Women in the Arena

Let's be friends!What would you trade for more time? After 25 years prosecuting high-profile cases in Minneapolis, Debbie Russell made a decision many dream of but few execute – walking away from her legal career at 55, trading a full pension for what she calls "full-time freedom." Her journey represents a profound lesson in the power of choice and the courage required to author your own next chapter. Since her twenties, Debbie had been planning this transition, understanding that her legal career would be just one segment of a multifaceted life. This wasn't about escaping a job she hated, but about honoring a promise she'd made to her younger self.The path wasn't without emotional hurdles. Debbie describes the strange experience of a virtual retirement party during the pandemic that felt like "attending her own wake." This speaks to the process of "unbecoming" that precedes becoming something new – shedding an identity cultivated over decades involves genuine grief, even when you're ready to move forward.Through writing her award-winning book "Crossing 51: Not Quite a Memoir," Debbie found purpose in connecting her midlife transformation with her grandfather's parallel journey at the same age. His story – becoming addicted to Demerol while working as a successful physician, then dying at just 59 – taught her that time is finite and not guaranteed. This realization infuses her current life with mindful appreciation for each day.Most remarkably, after moving to a 10-acre rural property, Debbie found herself feeling less lonely than ever before. Despite having fewer people physically around her, her relationships became intentional rather than circumstantial. Her story offers profound insights for anyone facing midlife transitions – whether through retirement, empty nesting, or simply questioning "what's next?"Visit https://debbie-russell.com to learn more about her journey and connect about her book. What chapter will you write next?

Let's be friends!What happens when the games we played as children shape our entire professional experience? In this eye-opening conversation with chemical engineer and author Wendy Cocke, we uncover how fundamental differences in how boys and girls organize play creates invisible barriers in the workplace that nobody talks about.Wendy shares her journey as a successful engineer and mother who was once told her career would stall if she pursued flexibility—a prediction she thoroughly disproved. Through her experiences leading global technical teams while raising her "Rolling Circus" (her loving term for her family), she's developed unique insights into why women often feel like outsiders in corporate structures.The most revealing moment comes when Wendy explains her "circle exercise"—a simple activity where people draw two circles representing work and life. The dramatic difference between how men and women typically approach this task illuminates why workplace miscommunications happen so frequently. Men generally draw separate circles, while women (especially mothers) draw work as existing within life—a fundamental difference in worldview that explains countless workplace tensions.We explore how boys naturally form hierarchies from childhood while girls create communal structures without winners and losers. When these different frameworks collide in corporate environments designed around hierarchical "ladders," women often feel they're playing a game where they don't fully understand the rules. This insight alone transformed my understanding of workplace dynamics.Wendy also challenges us to embrace risk-taking and creativity, sharing how her own unexpected career shift following a corporate layoff opened doors she never imagined. Her perspective on failure as merely a redirection rather than an endpoint offers a refreshing antidote to the fear that holds back so many high-achieving women.Whether you're navigating a male-dominated industry, seeking more flexibility in your career, or simply trying to understand why workplace dynamics sometimes feel so challenging, this conversation offers practical wisdom for defining success on your own terms. Try the circle exercise yourself—you might be surprised what it reveals about your approach to work and life.

Let's be friends!Lesley Jane Seymour's remarkable career spans leadership roles at major women's magazines like More, Marie Claire, and Redbook—but it's what she's doing now that might be her most impactful work yet. In this candid conversation, Lesley shares how she convinced Michelle Obama to make history as the first First Lady to guest edit an entire magazine, generating 8.5 billion media impressions worldwide.What drives a successful magazine editor to become an entrepreneur focused on women in midlife? Lesley explains her passion for helping women navigate what she calls "the FU 50s"—that liberating period when we finally stop seeking universal approval and embrace authentic self-expression. "I don't have time for that anymore," she explains. "Time is running out...you can't make people like you. And that is the biggest liberation of all."The employment landscape for women over 40 is challenging, with statistics showing flat employment numbers while men's opportunities continue to grow. Lesley founded Covey Club to address this gap, creating a supportive community where women can upskill, network, and reinvent themselves. She delivers hard truths about technology skills gaps that hold many midlife women back: "95% of issues have to do with not understanding technology." Yet she approaches these challenges with compassion, teaching in ways that respect how this demographic learns.Perhaps most surprising is Lesley's insight that reinvention often happens more successfully among strangers than with longtime friends. "Reinventing yourself with strangers is easier because you can show up day one as who you want to be," she explains. At Covey Club, women arrive without judgment or history, free to become whoever they choose next.Whether you're facing empty nest syndrome, career transitions, or simply seeking your next chapter, Lesley's wisdom offers both practical guidance and emotional reassurance. As she says, "Midlife is not for sissies...don't go it alone." Ready to discover what's possible in your next act?https://www.coveyclub.com/

Let's be friends!A profound loss can either break us or transform us. For Kerryn Vaughan, the death of her sister became the catalyst that changed everything.Kerryn's story begins with a self-described "rock and roll life" focused entirely on herself, until her sister's cancer diagnosis and subsequent death shattered her world. Standing on stage at a cancer fundraiser years later, Kerryn experienced a life-altering revelation: "I realized I had this incredible power within me to make a difference to other people's lives." This awakening launched her on a humanitarian path that continues to create ripples of change across continents.With refreshing candor and humor, Kerryn shares the remarkable journey that led her to write "Magnificent Kids," a book showcasing extraordinary children making global impact—like Daniel, who despite cerebral palsy travels through jungles to protect orangutans, and Jack, who at 15 developed an affordable test strip for pancreatic cancer. These stories inspired Kerryn to found One Planet Classrooms, initially conceived as a cultural exchange program that evolved into something far more profound.What began as a simple plan to connect Australian and African classrooms transformed when Kerryn discovered the harsh realities facing Ugandan schoolgirls. Learning that girls missed school because they had to fetch contaminated water or lacked sanitary supplies—often leading to abuse, early marriage, or worse—Kerryn pivoted her organization to address these fundamental needs. Through solar power installation, clean water access, and student sponsorships, One Planet Classrooms literally saved lives.Kerryn's humanitarian work expanded further with Girls with Hammers, a movement empowering women to embrace their authentic selves. As she reflects on these experiences, Kerryn offers this powerful takeaway: we don't need to have everything figured out to make a difference. Sometimes, the most impactful journeys begin with simply raising your hand and saying, "I'll do it."Ready to make your own impact? Kerryn's story proves that even our "failures" can lead to extraordinary positive change when we keep showing up and taking that next step. What difference could you make today?https://www.kerrynvaughan.com/

Let's be friends!Storytelling has the power to bridge divides in ways direct confrontation cannot. In this captivating conversation with author Corinne Cavanaugh, we explore how fiction creates safe spaces to navigate controversial topics and what it truly means to be an audacious woman.Corinne shares the genesis of her debut novel "An Audacious Woman," describing it as "a mashup between modern-day Bridgerton and Sex and the City." The book revolves around Eleanor Beaufort, a wealthy matriarch who feels trapped by her family legacy despite inheriting a $70 million mansion. Through Eleanor's journey, readers glimpse moments of boldness that inspire reflection on their own abandoned audacity—those times before the weight of adult responsibility settled in.What makes this conversation particularly compelling is Corinne's personal transformation. With a Harvard master's degree and successful marketing career, she made the bold choice to pursue fiction writing. Her methodical approach—creating a 5-7 AM writing routine before work and learning from established authors—offers a blueprint for anyone wondering how to pursue their passions alongside existing commitments. Her advice? "Be bold faster. If you've got this inkling, this one idea you've been meaning to do, don't wait."Beyond literary pursuits, our discussion ventures into provocative territory as Corinne challenges the current culture of division. Drawing from her background studying democratization, she advocates for bringing difficult conversations back to the dinner table. "The public needs to be able to feel comfortable talking about these things," she explains, noting that her novel demonstrates how vulnerability and listening can lead to understanding.Whether you're contemplating a major life change, seeking permission to prioritize yourself, or simply wanting an engaging read, Corinne's insights will leave you contemplating what audacity might look like in your own life. After all, as she reminds us: "We've got one ride. Might as well go and chase them."https://corinnecavanaugh.com/home-corinne-cavanaugh/

Let's be friends!When menopause hits, it can feel like you're losing your mind. The symptoms—from anxiety and brain fog to crawly skin sensations and sleep disturbances—often arrive without warning and can disrupt every aspect of life. But as UK menopause expert Emma Seville explains, these experiences aren't signs of weakness; they're natural biological responses to changing hormone levels that affect 51% of the world's population.Our conversation peels back the layers of shame and confusion surrounding this life transition, offering a refreshingly honest look at what happens during perimenopause and menopause. Emma walks us through the science of how declining progesterone affects GABA levels in the brain, triggering anxiety, while fluctuating estrogen creates the perfect storm for mood swings. She explains why these hormonal shifts impact everything from sleep quality to muscle mass, brain function to gut health.What makes this discussion truly valuable are the practical, accessible solutions Emma shares. Morning sunlight exposure for better sleep. Strength training to counter muscle loss. Walking with female friends to naturally lower cortisol levels. The beauty of these approaches? Most cost nothing and require minimal time investment, yet deliver significant benefits for managing symptoms and protecting long-term health.We also tackle the workplace challenges menopausal women face. While some UK companies have implemented formal menopause policies, many women worldwide struggle silently, often contemplating leaving careers they've built over decades. Emma offers strategies for having these difficult conversations with employers and colleagues, emphasizing that education and openness benefit everyone.Whether you're currently experiencing symptoms, approaching this life stage, or simply want to better understand what the women in your life might be going through, this episode provides a roadmap for navigating menopause with greater ease and confidence. Ready to transform this challenging transition into an opportunity for growth? Listen now and discover how to reclaim your power during menopause.https://www.yourmenopausetoolkit.com/https://substack.com/@emmaseville?r=1phz4j&utm_medium=ioshttps://www.instagram.com/yourmenopausetoolkit/profilecard/?igsh=MTZzZHo4c3duMTJrZg%3D%3Dhttps://www.linkedin.com/in/yourmenopausetoolk?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Let's be friends!Lizbeth Meredith's life reads like a thriller, but it's her real journey from domestic abuse survivor to international child recovery advocate that makes this conversation so powerful. After escaping an abusive marriage with her two young daughters, Lizbeth faced the unimaginable when her ex-husband abducted the children during a visit and fled overseas. What followed was a two-year international battle that tested every fiber of her being.With remarkable candor, Lizbeth reveals how she navigated contradictory advice from government agencies, survived on minimal resources, and maintained hope when everything seemed lost. "I scheduled my worry," she explains, describing the disciplined emotional management that kept her functioning through the ordeal. When finally reunited with her daughters, she faced new challenges – they no longer spoke English and carried deep trauma from their experience.The heart of Lizbeth's story isn't just about survival but transformation. Her professional work as a domestic violence advocate evolved into becoming a trauma-informed care trainer, fundamentally changing how she understood her daughters' behaviors and her own parenting approach. A powerful breakthrough came when her adult daughter experienced a mental health crisis that brought Lizbeth to a new level of understanding about trauma's lasting impact.Today, Lizbeth's memoir "Pieces of Me: Rescuing My Kidnapped Daughters" has become a Lifetime movie ("Stolen by Their Father"), and through her speaking and podcast "Persistence U with Lizbeth," she helps others increase resilience by "taming trauma through storytelling." Her message resonates beyond those who've experienced similar traumas – she reminds us that setbacks don't define us but can refine us, turning our most difficult experiences into sources of strength and connection.Visit https://lameredith.com/ to connect with Lizbeth and discover how your own challenges might become the foundation for unexpected strength and purpose.

Let's be friends!What happens when your identity is stripped away by a visa system designed to make you dependent? This is the reality for hundreds of thousands of immigrant women who arrive in America as accomplished professionals only to discover they're legally prohibited from working.Varuni  Sinha, author of the groundbreaking memoir "Golden Handcuffs and Immigrants' Pursuit of Happiness," takes us on her harrowing journey from successful advertising executive and academic in India to a woman battling depression and alcoholism in New York City. As the first South Asian woman to write openly about the H4 visa experience, she exposes how immigration laws have silently devastated careers and mental health since 1990.Her transformation began on the streets of New York, walking her dog through neighborhoods where strangers would inexplicably share their deepest secrets. These encounters—which she documented as "strangers on the street"—became her first step toward healing. The profound moment came when several men risked their lives to save her runaway dog from traffic, prompting her to reassess everything she'd been through as an immigrant.Drawing inspiration from Richard Phillips, who maintained his humanity during 46 years of wrongful imprisonment by creating watercolor paintings, Varuni channeled her pain into creativity. Despite facing pregnancy loss and her mother-in-law's terminal illness during COVID, she completed her manuscript—a testament to resilience that readers from all backgrounds have found deeply relatable.Varuni's message transcends the immigrant experience: we all have our own "golden handcuffs," situations that feel imprisoning but contain the seeds of our transformation. "We all fall down," she reminds us, "only to learn how to build ourselves back again, brick by brick." Her story isn't just about survival—it's about emerging from darkness with a more beautiful understanding of what it means to be human.https://varuni-sinha.squarespace.com/about-me

Let's be friends!Dive into the world of financial literacy as we chat with Stephanie Carchia, a financial advisor-turned-real estate agent who shares invaluable insights on managing money effectively. In this engaging episode, we explore how financial conversations are often sidelined and the impact they have, especially on women's confidence in their financial decisions. Stephanie discusses her transformative journey from the hedge fund industry to helping individuals navigate their financial futures, emphasizing accessibility and demystifying money.You will discover the importance of conducting annual financial reviews, understanding the necessity of having legal documents in place, and the critical role of life insurance. We decode the intimidating aspects of money management into digestible pieces that empower individuals to take charge. Stephanie encourages everyone to challenge their fears and build awareness about financial health. With practical tips and motivational advice, this episode equips you to transform your relationship with money. Tune in to learn the first steps you can take to start managing your finances better. Don't forget to join the conversation by sharing your financial goals and experiences! You can seize control of your financial future starting today!sc@screalestategrp.cpm@stephsellssocal 

Let's be friends!Rediscovering Humanity in Business with Amy Anderson

Let's be friends!Mark your calendars for March 12th! Women in the Arena returns with an explosive Season 8 that promises to transform how you approach your professional and personal development journey.As your host, I'm bringing you unprecedented access to the most influential female leaders of our time who are ready to pull back the curtain on their success. These powerful women will share unfiltered truths, strategic insights, and hard-won wisdom that you simply won't hear anywhere else. We're diving deep into what it truly takes to level up in every role women play—from the boardroom to community leadership and beyond.This season centers on two powerful principles that have guided my own path: discovering your authentic value and creating a ripple effect by helping other women rise alongside you. Each episode creates a space where ambition meets community, where confidence isn't confused with ego, and where every listener is welcomed into our arena of growth and possibility.The anthem for this season says it perfectly: "Watch me shine." It's not about outshining others—it's about stepping fully into your power and illuminating the path for those following in your footsteps. Whether you're looking to make your next big career move, start a business venture, or simply find your voice in spaces where women have traditionally been sidelined, these conversations will equip you with actionable strategies and the mindset shifts needed to succeed.Ready to shine brighter than ever before? Subscribe now, share with the women in your circle who need to hear these messages, and join our community as we continue building a world where women don't just participate—we lead, we thrive, and we transform every arena we enter.Thank you for all of your support.If you like what you hear, please go check out more episodes at https://womeninthearena.net/Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina GartenMaybe you can help a girl out...***

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Let's be friends!From Burnout to Bliss: How Jessica DeAngelo Transformed Her Life Through Nature

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Let's be friends!Dive into this week's episode of Women in the Arena as we sit down with Kash Rocheleau, the dynamic new CEO of Icon Foods. Kash's journey is anything but ordinary—what began as a desire to be a stay-at-home mom transformed into a trailblazing career in the corporate world.

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Let's be friends!What if you could redefine what it means to live a fulfilled life? This week on Women in the Arena, we welcome the distinguished author Laura Carroll, who's spent over two decades studying women without children. Join us for an enlightening journey through her latest work, A Special Sisterhood: 100 Fascinating Women from History Who Have Never Had Children. Discover the immense contributions of childless women throughout history and challenge societal norms to explore how you can lead a meaningful life beyond outdated expectations.✨ Awe-Inspiring Stories of Trailblazing Women ✨

Let's be friends!What if you could reshape the way the world views women athletes? Join us as we dive into an inspiring conversation with Jamie Mittelman, founder and host of Flamebearers. Jamie transitioned from managing multi-million dollar media portfolios to revolutionizing media coverage for female Olympians and Paralympians. Together, we explore the significant challenges female athletes face, from menstruation and motherhood to the glaring gap in media representation. Jamie's Harvard-inspired venture, Flamebearers, aims to bridge this gap by showcasing diverse and empowering stories that inspire future generations of women in sports.

Let's be friends!Join us this week on Women in the Arena as we dive into the inspiring story of Keisha Hickson. With a 25-year career in the financial sector, Keisha's life took an unexpected turn in 2016 when she was diagnosed with multiple myeloma. What seemed like a devastating blow became the catalyst for a remarkable transformation. Keisha's journey is a testament to resilience, redefining one's path, and the power of chasing dreams.

Let's be friends!Can real estate investing be accessible to everyone, even if you're not a millionaire? In our series finale, Sandra, a seasoned expert, debunks common myths about real estate investing. Discover creative financing options like private money and home equity lines of credit, and learn why hiring professionals for renovations can be a game-changer. Sandra reveals strategies to make real estate investing attainable for everyday people, emphasizing the benefits of starting now despite fluctuating interest rates.In This Episode:

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Let's be friends!Get your notebooks and pencils ready!  This is part 1 of a 3- part series to learn the basic building blocks of real estate investing. Unleash your potential by learning how to achieve financial freedom through real estate investing with our inspiring guest, Sandra Holtmeyer. Sandra, a former dietitian turned real estate mogul, shares her transformative journey from a demanding 25-year career in nutrition and hospital management to becoming the owner of First Freedom Properties. This episode promises to provide practical strategies and motivational insights, making it a must-listen for anyone interested in gaining financial independence.Facing the challenges of being a single mom and a corporate employee, Sandra's story is a testament to resilience and determination. Discover how she balanced her demanding job with the pursuit of real estate investing, starting from the pivotal moment she decided to rent out her townhouse instead of selling it at a loss. Sandra offers actionable advice on leveraging private money and partnerships, managing rentals, and overcoming financial constraints, turning her personal experiences into a guide for others on the path to financial freedom.In this episode you will learn:The way to start How to invest with little to no money Where to access resources in your areaThe gotchas to look out for when you are a noviceThe purpose of this entire series is to provide a foundation to those that have always wanted to learn more about real estate investing, but had no idea where to start.  Here is the opportunity to learn from an expert that started from the bottom with zero experience and has built a thriving business.  Her message to all of you...if she can do it, so can all of you. Don't Miss It!Thank you for all of your support.If you like what you hear, please go check out more episodes at https://womeninthearena.net/Want to connect with me? You can click the "let's be friends" link and send me a message! ***Last thing- This is my WISH LIST of interviews: • Joan Jett • Dolly Parton • Viola Davis • Ina GartenMaybe you can help a girl out...*** Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!What happens when you combine an anniversary celebration with a deeply personal journey? Join us for a special episode of Women in the Arena as we honor four incredible years of empowering women's voices, right on my birthday! I sit down with my dear friend, doctor of chiropractic and best selling author, Dr. Andrea Vitz, to reflect on the trials and triumphs of launching this podcast. From the unwavering support of friends to a pivotal conversation with my husband that helped me confront lifelong feelings of being an outsider, this episode is a testament to personal growth and the power of authentic connections.Authenticity and self-expression take center stage as we tackle the complex dynamics women navigate daily. Together, Andrea and I discuss the internal struggle of balancing external validation with staying true to oneself. We highlight the liberating effects of embracing our full, authentic selves, and how doing so not only empowers us but inspires others. This conversation underscores the vital role women play as nurturing and authentic role models in fostering a community where everyone can thrive. Andrea and I share my very personal journey of finding one's voice; a woman who overcame a tumultuous start and an abusive upbringing to create a platform for women's voices. We touch on navigating gender dynamics with empathy and the unexpected support from men who champion women's voices and their roles in this world.   Don't miss this inspiring celebration of resilience, authenticity, and the power of genuine connections.https://andreavitz.com/about-dr-andrea-vitz/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!What if you could harness the power of your choices to transform your life? This week, we sit down with the remarkable Stef Ziev, a former TV executive turned certified executive coach, keynote speaker, and best-selling author of "The Choice is Yours." Stef shares her compelling journey from the bustling world of the Oxygen Network to the fulfilling realm of coaching. Drawing inspiration from Viktor Frankl's impactful lessons on choice and resilience, Stef reveals how consciously choosing our thoughts and words can dramatically influence our energy and outcomes.Get ready to hear about the pivotal moments that shaped Stef's career, including an unforgettable epiphany at an event that involved a "infamous" firewalk experience. We discuss the winding paths of career discovery and the moments of clarity that moved Stef from managing people to helping them reach their full potential. You'll learn about the importance of not surrendering your personal power, and how despite the circumstances you find yourself in, you always have the power to choose your response.We also explore practical applications of making conscious choices in everyday life. From leadership challenges to shifting our mindset from obligation to intention, Stef offers valuable insights for high-powered executives, creatives, and leaders. Discover how a simple change in language—from "I have to" to "I choose to"—can unlock a new sense of agency and positivity. Finally, Stef shares exciting offerings for listeners, including free gifts and personalized coaching consultations. Tune in to this inspiring episode and empower yourself to lead a more fulfilling, intentional life.https://stefziev.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends! This week, we sit down with Dr. Amanda Nell Edgar, the visionary founder of Page and Podium Press, and co-author of The Summer of 2020.  Amanda's greatest gift is guiding individuals to find  clarity and potential amidst disorder.  We explore her commendable efforts to elevate marginalized voices and how her educational background fuels her mission to empower others.Join our conversation as we navigate the power of joy and education during times of strife, confusion and self doubt.  Amanda provides heartwarming insights into the  essential role of education in fostering equal opportunities. She opens up about the cumulative stress of parenting college students and the often paralyzing emotion of self-doubt. Amanda also introduces a confidence-boosting exercise that has helped her and countless others to see their true worth through the affirmations of their close supporters.Discover the transformative power of personal stories and self-awareness with Amanda's inspiring anecdotes, including her work with a former Olympian. We discuss the profound impact of self-discovery and understanding one's core identity, even when it leads to difficult changes in career or personal life. Through reflection and celebrating personal achievements, Amanda encourages listeners to recognize their greatness and embrace their full potential. Tune in for an episode filled with wisdom, practical advice, and rejuvenating inspiration.https://pageandpodium.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Ever wondered what secrets women's diaries hold? Join us for an enlightening episode featuring acclaimed author and historian Sarah Gristwood, as she unveils the hidden voices in her latest book, "Secret Voices: A Year of Women's Diaries." From her early journalism days advocating for women's perspectives to her current role as a renowned historian and broadcaster, Sarah takes us on a journey through the profound self-expression and historical documentation found in women's diaries.Key Takeaways:Women's Self-Expression: Explore how diary writing has been a powerful tool for women across different eras, offering candid reflections on their daily lives and intimate thoughts.Historical Insights: Delve into the diaries of historical figures like Hester Thrale and Virginia Woolf, revealing honest accounts of middle age, menopause, and more.Modern Resonance: Understand how these historical perspectives resonate with contemporary discussions about aging and bodily changes, empowering women today.Fascinating Lives: Immerse yourself in the rich, multifaceted experiences of women like Queen Victoria and Joan Wyndham through their personal diaries.Why You Should Listen: This episode is a heartfelt tribute to the diverse experiences documented by women throughout history. It offers timeless lessons and deep connections to our own lives, making it a must-listen for anyone interested in women's empowerment, historical insights, and the power of self-expression.https://sarahgristwood.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Unlock the secrets of making midlife your most enriching chapter yet! Join us this week on Women in the Arena as we sit down with Kathy Batista, a coach specializing in helping women navigate ages 35 to 70. Kathy shares her insights on redefining midlife as a period brimming with growth and opportunity, challenging outdated societal norms. Discover how to celebrate the wisdom and experience that come with age while silencing the negative voices that try to hold you back.Key Takeaways:Redefining Midlife: Learn how to view midlife as a period of growth and opportunity.Empty Nest Transition: Gain insights on shifting priorities, maintaining spousal relationships, and reintroducing personal interests.Hormonal Changes and Self-Care: Understand the impact of hormonal changes and the importance of proactive self-care.Holistic Personal Growth: Explore the three-pillar method of mood, mindfulness, and mindset.Actionable Techniques: Learn the STOP technique for stress regulation and the power of intentional breathing.Nervous System Harmony: Discover how Polyvagal theory and somatic work can harmonize your nervous system.Reconnecting with Passions: Find out how old hobbies or new interests can bring joy and fulfillment.Join us to gain transformative insights and practical tips on maintaining body-mind health and celebrating the joy of creation. Don't miss out on this enriching conversation!https://www.kathybatista.com/https://youtu.be/WsoM_S1Yf1s?si=Y0FzrcQZdTiot4-E Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Have you ever felt a nudge from within, a whisper guiding you towards the right path? That's your intuition speaking, and our guest, Michelle Galoob, an intuitive guide and coach, knows how to amplify that voice. Join us for a profound exploration of the spiritual realm as Michelle shares her transformative journey from logical thinker to 'soul whisperer'. We delve into the complexities of intuition, viewing it not as a tool for fortune-telling but as a compass for navigating life's tumultuous seas. I'll also reveal my own spiritual struggles, shedding light on how reconciling my religious upbringing with my intuitive senses led to personal liberation.Key Takeaways:Understanding Intuition: Learn how to recognize and trust your intuitive voice as a guiding force in your life.Personal Transformation: Discover Michelle's journey from skepticism to embracing her psychic abilities, and how it reshaped her life.Spiritual Awakening: Explore how unexpected spiritual awakenings can lead to profound personal growth and insight.Developing Intuitive Skills: Gain practical tips on cultivating your intuitive powers through patience, practice, and faith.Connecting with Spiritual Guides: Hear about my own experiences with spiritual guides and how they have communicated with me.Why You Should Listen:This episode is perfect for those eager to harness their intuitive powers and embark on a journey of self-discovery. Michelle offers a treasure trove of insights on developing your intuition and connecting with spiritual guides. Whether you're a skeptic or a believer, this conversation will reshape your understanding of life's purpose and the role of intuition.For those intrigued by Michelle's journey or seeking guidance themselves, visit Michelle's website,  linked in our show notes, to learn more about her work and how you can embark on your own path to intuitive enlightenment. Join us for an episode that's as enlightening as it is heartwarming, and remember: the answers you seek might just be a whisper away.https://www.michellegaloob.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Are you tired of the relentless pursuit of success and craving a deeper, more meaningful life? In this empowering episode of Women in the Arena, we sit down with Valerie Brown, the inspiring co-author of "Healing Our Way Home." Valerie's remarkable journey from attorney and lobbyist to a mentor for leaders offers profound insights into resilience, rebalancing life, and living with genuine compassion.Valerie shares her transformative story of overcoming poverty to become a beacon of self-awareness and connection. This conversation is a must-listen for anyone seeking to cultivate a stronger sense of self, belonging, and understanding of our shared human experience.Key Takeaways:Resilience: Discover the essence of resilience and how to bounce back from life's challenges.Life Rebalancing: Learn the art of rebalancing your life to prioritize what's truly important.Compassionate Leadership: Understand how genuine compassion can transform your leadership style.Self-Awareness: Explore the significance of self-awareness in personal and professional growth.Connection and Belonging: Unravel the deeper quest for belonging and understanding in our shared human experience.Why You Should Listen:Gain invaluable insights from Valerie Brown's transformation journey.Learn practical strategies for leading with compassion and resilience.Discover how to rebalance your life and prioritize your true values.Be inspired by Valerie's story of overcoming adversity and finding a deeper sense of connection.Call to Action:Tune in to this enlightening episode to join us on a journey of self-discovery and compassionate leadership. Don't miss the chance to be part of this transformative conversation with Valerie Brown.https://valeriebrown.us/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Unlock the secrets of mastering compensation negotiations with Sarah Shamouelian, executive headhunter and director of Human Edge, in our latest episode. We delve into the gender pay gap's history and its ongoing impact. Sarah provides a roadmap for women to confidently claim their worth, navigate salary discussions, and empower themselves in both their careers and personal lives.Negotiating your salary doesn't have to be intimidating. Learn how to turn it into a conversation that honors your professional value. Reflecting on my journey through sales and management, I reveal the silent repercussions of pay disparity and how to break the taboo around wage discussions. With strategic tools and wisdom from influential reads like "The Most Powerful Woman in the Room is You," this episode offers profound guidance for asserting your professional contributions and securing the compensation you deserve.Key Takeaways:Understand the gender pay gap and its impact on women Learn strategic negotiation techniques to confidently claim your worthDiscover the importance of timing, market value, and networking in negotiationsGain insights from Sarah's empathetic headhunting expertise.Equip yourself with tools and wisdom to navigate salary discussions effectivelyWhy You Should Listen:This episode is a must-listen for women in business, leadership, and those breaking barriers in their careers. Gain actionable insights and strategies to negotiate your salary and advance your career. Sarah's expertise and experiences provide a comprehensive guide to overcoming obstacles and achieving workplace equity.Call to Action:Tune in to empower yourself with the skills needed to navigate compensation negotiations and secure the salary you deserve. Don't miss out on this opportunity to elevate your career and personal aspirations.https://www.linkedin.com/in/sarah-shamouelian-b251a423/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Join us in this enlightening episode as we uncover the profound impact of oral health on your overall wellbeing with Dr. Lisa Creaven, co-founder of Made by Dentists. Discover how your smile is intricately connected to systemic health conditions like diabetes and heart disease, and gain valuable insights into boosting not just your dental health but also your confidence and life potential. Dr. Creaven's expert advice will reveal why proactive oral care is crucial for more than just preventing cavities.Explore the transformation of the oral care industry as Dr. Creaven and I discuss the urgent need for clean, effective, and eco-friendly dental products. We expose the hidden dangers of traditional toothpaste, such as microplastics that can infiltrate your body and harm the environment. Learn actionable tips for selecting toothpaste that rebuilds your enamel without compromising the planet. This episode will reshape your perspective on your oral hygiene routine.Dr. Creaven doesn't just focus on the problems—she offers solutions. Made by Dentists bridges the gap between patient care and product innovation, providing science-backed dental care products now available at Target stores nationwide. With a commitment to affordable and accessible dental care, we're fostering industry-wide change by prioritizing your health and the environment. If you're ready to revolutionize your oral care with integrity and transparency, this is the episode you won't want to miss.Key Topics Covered:Oral health's connection to systemic diseases like diabetes and heart diseaseThe dangers of traditional toothpaste, including microplasticsSelecting eco-friendly toothpaste that rebuilds enamelMade by Dentists' innovative dental care products Boosting your confidence and life potential through proactive oral careRevolutionizing oral health with clean, science-backed solutionsTune in now to transform your smile and wellbeing with Dr. Lisa Creaven!https://www.madebydentists.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!In this powerful episode of Women in the Arena, we're honored to host Antonia "Tuni" Deignan author of Underwater Daughter. Tuni shares her incredible journey of survival, transformation, and healing through art. Together, we delve into her story of overcoming childhood trauma, finding strength through vulnerability, and the therapeutic power of storytelling.Underwater Daughter is a testament to resilience in the face of adversity. Tuni  Deignan bravely reveals her scars from childhood abuse, offering a raw and inspiring conversation about navigating the aftermath of pain. We uncover the shared struggle of feeling inadequate in the eyes of those meant to love us unconditionally and explore the silent battles fought long after the immediate pain has subsided.Amidst the solitude inflicted by the global pandemic and personal tribulations, Tuni found solace in the written word. Her book, Underwater Daughter, reflects her sheer resilience and the act of penning her pain as an unexpected source of healing and forgiveness.In this episode, we discuss:How Underwater Daughter became a beacon of hope for those navigating the murky waters of their past.The power of storytelling in embracing vulnerability and connecting with others.The ongoing journey of self-love and forgiveness after trauma.Join us for this moving conversation as we journey through the ebb and flow of healing and share in the universal quest for solace. Let Tuni Deignan's story inspire you to find strength, love, and forgiveness amidst life's challenges.https://antoniadeignan.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Could your daily routine use a touch of tranquility? Kavita Sahai, a leader in holistic wellness, joins us to share her inspiring journey from high-stakes defense and private equity to grounding practices rooted in Ayurveda and soul care. In this episode, we delve into the harmonious world of mind, body, and spirit wellness, exploring the emerging trend of holistic well-being and the science that validates these ancient practices. Kavita's insights reveal the undeniable synergy between our well-being and the natural world's energy, providing practical strategies to realign with nature's rhythm.Imagine starting your day not with the jolt of an alarm but with the soothing rituals of breathing exercises and essential oils. We dive into powerful soul care rituals that deliver immediate calming effects and fortified mental health. Kavita and I are passionate advocates for these practices, emphasizing their scientific grounding, such as activating the parasympathetic nervous system and the power of scent memory. Join us as we guide you in integrating these strategies into your daily routine for a more balanced, centered existence.Key Discussion Points:Ayurveda and Soul Care: Understanding how ancient Ayurvedic practices and modern soul care rituals can transform your mental and physical health.Mind-Body-Spirit Harmony: Learn how to achieve holistic well-being by aligning your energy with the natural world.Self-Care Strategies:Tailoring skincare with plant oils for radiant health.Breathing exercises and essential oils for immediate calming effects.Human Design & Energy Types: How understanding your unique energy type can guide you towards optimal wellness.Practical Framework for Mystical Concepts: Transforming intangible insights into actionable wisdom for your everyday life.Why You Should Listen:Discover practical strategies to improve your well-being through holistic wellness and Ayurveda.Learn how soul care rituals can deliver immediate calming effects and fortify your mental health.Gain insights into aligning your unique energy type with nature's rhythm for a more balanced life.Be inspired to embrace your true self and navigate the journey towards health and joy.Join us as we trade the mystical for the tangible and welcome a life of health, clarity, and holistic wellness.https://ksahai.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Ever wondered why the path to success in education is often rugged and winding? Join us in this enlightening episode as Neha Gupta, the visionary founder of College Shortcuts, shares her remarkable journey from a youthful tutor to a leading education influencer. Discover how she's reshaping how students identify their passions and make pivotal career choices in a rapidly evolving education system.With the pressures of college admissions and the growing influence of artificial intelligence on learning, Neha's insights offer a beacon of hope for personalized student development. Learn practical strategies for navigating the complexities of college admissions and the impact of AI on learning, and gain valuable advice on balancing professional dedication with personal fulfillment.Reflecting on my own journey as the host of Women in the Arena and a corporate veteran, I found Neha's perspective on establishing healthy boundaries both uplifting and challenging. Together, we peel back the layers of societal expectations that often hinder women's pursuit of work-life harmony, revealing a transformative cultural shift toward valuing personal time and well-being.If you're teetering on the edge of leaving the corporate world for the unknown thrills of entrepreneurship, our conversation provides an honest look into the emotional and practical shifts that come with such a decision. Neha and I explore the discipline required, the value of mentorship, and the calculated risks that turn an idea into reality.Why Listen:Learn strategies to navigate college admissions and understand the growing impact of AI on education.Gain insights into establishing work-life balance and healthy boundaries.Get inspired by Neha's journey and find practical advice for those considering a career shift or entrepreneurship.Call to Action:Tune in to this episode and join us in a rallying cry to guide the next generation toward personal fulfillment and leadership. Empower your journey, embrace your individuality, and ignite your passion for growth and development. Listen now and elevate your path!https://collegeshortcuts.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Let's be friends!Ever wonder how to transform self-doubt into self-love? Join me as Michele Phillips, the transformative voice behind Key Performance, uncovers the secret pathways to personal empowerment. Our conversation is a deep dive into the role of 'wise selfishness' and why prioritizing your wellbeing isn't just beneficial—it's essential. Michele's best-selling insights come alive as we explore the therapeutic effects of journaling, a practice that serves as a mirror reflecting our innermost victories and aspirations.As we wade through the emotional currents, Michele guides us on how to harness our doubts and transform them into powerful catalysts for growth. Discover the unique ways in which journaling can serve as a creative and relaxing outlet, while also being a strategic tool to reframe our brain's instinct for survival into a blueprint for happiness. This episode is packed with strategies to manage emotions and leverage the doubts that hold us back, turning them into the very energy that propels us forward.Our journey doesn't stop at self-improvement; it sweeps into the broader realms of positivity and the magic of everyday interactions. We discuss how a simple smile can set off a cascade of joy and emphasize the importance of reshaping core beliefs to cultivate a fulfilling life. Embrace the insights from the final chapters, where we discuss the transformative power of gratitude and maintaining positive habits, not just for ourselves but within the fabric of corporate cultures. Together with Michele, we pave the way to a 'magic carpet life', brimming with happiness and gratitude.https://key2unlock.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Have you ever sensed an invisible weight anchoring you to a hidden past? My guest, trauma and triggers expert Laurel Wiers, and I traverse the landscape of trauma's pervasive grip on our lives, shedding light on its insidious origins and the revolutionary therapies offering hope. From the overlooked incidents of childhood to the more apparent traumas of adulthood, we discuss how these experiences can entrench themselves deep within, dictating our behaviors and interactions, often without our conscious realization.Take a journey with us as we uncover the stories of individuals transformed by Accelerated Resolution Therapy (ART), an evolution of EMDR that promises rapid healing. The compelling tale of a man haunted by his time as a janitor, whose life was reshaped by ART, is just one example of the profound changes this therapy can invoke. By utilizing techniques like bilateral stimulation, ART assists in reprocessing traumatic memories, converting crippling memories into neutral recollections, thereby freeing individuals to navigate life without the shadow of their past.Ending on a note of resilience and personal evolution, we reflect on how vulnerability and the embrace of hope can catalyze a metamorphosis within those tethered by their traumas. Laurel shares the stories of those who have emerged from the darkness into a renewed sense of self, and the joy of witnessing such a journey. This episode isn't just a conversation; it's an opportunity for anyone listening to recognize the potential for change within themselves and to feel the ripple effect of a single, life-altering realization. Join us for a powerful exploration of the resilience that lies within the human spirit. Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

From a childhood shadowed by the urge to please, Raquel Borras emerged as a beacon of hope, inspiring youth through her movement, Raq the Boat. Our conversation with Raquel is a vibrant journey through the inception of a platform that is reshaping the way we listen to and empower our children. Her narrative, tied with an energy healing session that realigned her life's purpose, underscores the need to amplify young voices and shares how this can be a catalyst for societal change.Imagine a space where kids talk and adults listen - truly listen. That's the spirit behind her  candid chats with the younger generation on her YouTube channel. Raquel reflects on how unscripted dialogues, devoid of judgment and expectation, can sow the seeds of self-esteem and identity in our children. As we share our own paths to self-discovery, we highlight the importance of these authentic connections in helping kids navigate life with resilience and self-assurance.Shifting our focus to the teenage landscape, Raquel recalls the vibrant echoes of her  latest interactive event designed to captivate and motivate. The gathering was a symphony of music, personal stories, and hands-on learning, with the barriers between speakers and attendees dissolved. It's a glimpse into her  commitment to crafting experiences that resonate, providing a springboard for at-risk youth to leap toward a brighter future, buoyed by community support. And as we weave through the web of parenting, relationships, and personal growth, we invite you to reflect on the continuous evolution of ourselves and the way we foster an environment of openness and growth within our families. Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Have you ever wondered what it takes to turn a lackluster office into a hub of excitement for the workweek ahead? Join us as corporate culture visionary April Whitson, formerly of Amazon and other industry giants, shares her inspiring journey and invaluable insights into building a workplace that buzzes with inclusivity and fulfillment. As April candidly discusses her transition from HR fatigue to a beacon for corporate culture transformation, the episode illuminates the symbiosis between individual values and organizational ethos, and the profound impact of leadership that prioritizes the welfare of its people.Navigating the evolving landscape of work, we delve into the untapped potential of experienced employees who are redefining traditional career trajectories. April and I dissect the generational shift towards continuous experiences and growth, stressing the pivotal role of mentorship and knowledge transfer in leveraging the wisdom of long-standing team members. Furthermore, we confront the complexities of remote work, emphasizing the need for leaders to adapt their strategies to preserve productivity and morale in the face of these changes.As the conversation shifts toward personal growth, we unveil the essence of impactful leadership in today's employee-focused enterprise. We share pragmatic tools and attitudes that can transform anyone into a leader who not only listens but also acts to foster a vibrant and loyal team. The episode culminates with a look at the revolutionary concept of "stay interviews" from her book, "The Stay Challenge", and encourages employees to step up and shape their workplace culture. For those ready to incite positive change and eager for more resources, we invite you to discover how at the link below. https://www.aprilwhitson.com/home-page59116733 Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

From the bustling lines of a Taco Bell to the strategic helm of KFC, Monica Rothgery's  story is as flavorful as the meals her teams have served up. On our latest podcast, we sit down with this luminary of the fast-food world, who shares her ascent to becoming KFC's first woman COO and Yum Brands' inaugural LGBTQ C-suite leader. Her tale is a masterclass in leadership, resilience, and the transformative power of mentorship, weaving through her military background, her frontline fast-food experiences, and her upcoming book, "Lessons from the Drive-Thru."Candid moments from Monica's career reveal the profound influence of kindness and guidance, as we recount the journey of Khalil, whose career flourished from an act of mentorship, and Caitlin, whose contagious care within her restaurant team left a lasting impression. Their stories illuminate the often-overlooked ripple effect of positive leadership, resonating with anyone who's ever been inspired by a great boss or has sought to create a nurturing work environment themselves.But it's not just tales of past triumphs; this episode is a rally cry for action. Monica challenges us to recognize and elevate the frontline leaders who shape our everyday experiences, particularly in service-oriented industries. Join us as we explore the crucial role these leaders play, the barriers they face, and how we, as a collective, can foster a culture that emboldens women and budding managers to reach for the stars in their careers. It's an engaging session filled with insights that promise not just to inspire but to ignite a spark for change in how we support the leaders among us.https://www.monicarothgery.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Discover the untapped potential of an inclusive economy as Dr. Adia Harvey Wingfield, a leading voice on workplace equality, joins us to explore the deep-seated issues of racial and gender disparities in professional environments. Despite the influx of billions into diversity programs, the climb up the corporate ladder remains steep for black professionals. Dr. Wingfield shines a spotlight on the elusive "gray areas" of office culture—those implicit biases and unwritten rules that dictate more than our job descriptions ever could. We confront the hard truths about traditional diversity training, pondering its effectiveness and pondering if there's a more potent recipe for change.As we discuss with Dr. Wingfield, the importance of diversity and inclusion extends far beyond a moral imperative; it's a catalyst for economic growth, with the potential to inject a staggering $2 trillion into the U.S. market. Learn how the historical conflation of race and labor continues to shape our modern-day workspaces and what we can all do to level the playing field. Through an examination of hiring practices and the nuances of organizational culture, we offer insights to become not just participants, but leaders in forging equitable workplaces. Tune in for practical advice on using your network to foster an environment where diversity is not an aspiration but an accomplished reality.https://www.harpercollins.com/products/gray-areas-adia-harvey-wingfield?variant=41006208876578https://sociology.wustl.edu/people/adia-harvey-wingfield Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Join the captivating January Donovan, a woman who's not only nurturing a family of ten, but also reshaping the narrative on women's self-worth through her innovative coaching and entrepreneurial spirit. In our latest episode, we engage in an enriching conversation that peels back the layers of society's 'poisonous P's' and their impact on how women perceive their value. January's insights are a clarion call to dismiss the conditional standards that so often confine us, urging a move towards embracing an unconditional appreciation of womanhood that is both holistic and healing.We also navigate the often painful terrain of emotional wounds, especially those originating from childhood rejection, revealing how these scars can distort our self-image and ripple through our relationships. The discussion provides not just an empathetic ear but also a guide on how to channel these experiences into making meaningful societal contributions. Moreover, the dialogue traverses the cultural landscape, questioning whether the struggle for admiration and acceptance is a uniquely Western phenomenon or a universal human condition.Finally, we celebrate the launch of a transformative women's school; an initiative birthed by January's vision to arm women with the life skills and knowledge that extend beyond the traditional education system. The school champions self-discovery, self-love, and the enduring power of community, aiming to kindle a global movement of empowered women poised to make positive waves in their lives and the world at large. This episode is a testament to the undeniable strength that lies in supporting one another and the collective journey toward female empowerment.https://tws.thewholenessschool.com/thewomanschool Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Embark on a profound journey with Lauren Cunningham, a fearless soul who took the leap from the structured world of accounting into the healing embrace of health and wellness. Her story isn't just about change; it's about transformation through adversity, fueled by the challenges of Crohn's disease and a steadfast commitment to holistic self-care. Lauren's voice weaves a narrative that exemplifies the courage required to pursue what makes us truly thrive, even when it means abandoning the safety of the familiar.As we chart Lauren's course from self-healing to her innovative contributions to a fitness app, and now as a marketing maestro, the episode serves as a beacon for anyone contemplating a career pivot. It's not merely about changing lanes; it's about finding the intersection where passion and talent collide. Lauren's candid recount of embracing her multifaceted expertise reminds us that the path to fulfillment is often paved with the stones of our diverse abilities, and success is far from a monolithic concept.In the latter part of our discussion, we lift the curtain on the "So Can I" podcast's genesis, celebrating the unique trails blazed by female founders who dared to dream big. The episode culminates with an invigorating exploration of personal growth, the richness of mentorship, and the undying quest for joy in both our professional and personal lives. Whether you're seeking a nudge to pivot or simply a dash of inspiration, Lauren's tale is a heartening reminder that life's truest achievements are often discovered along the most scenic routes.https://laurencunningham.co/so-can-i-podcast Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Discover the transformative power of financial clarity and empowerment as we navigate the journey from corporate finance to entrepreneurial success with finance guru Kendra James Anderson. Our conversation reveals how diving into the world of money management can lead to peace of mind, especially for women founders who often grapple with financial fears. Kendra shares her story, shedding light on the path to becoming an accidental entrepreneur and how her expertise in organizing business finances has been a beacon of serenity for her clients.Settling for less can sometimes feel like the only choice in the hustle of business, but in this episode, we reaffirm the importance of self-care and the art of setting boundaries. Hearing about a personal revelation that reshaped her client interactions underscores the significance of mutual respect and support in fostering a sustainable professional life. We tackle the tough choices that come with letting go of clients who disrupt our tranquility and celebrate the courage it takes to trust our instincts for a healthier work environment.Wrapping up, we delve into the synergy of money, power, influence, and peace, and how these facets can coalesce in harmony. With actionable advice on managing finances with less pressure and the merit of embracing the iterative process of business development, we carve out a path toward success. Kendra, from The Finance Femme, joins in with a wealth of resources, ensuring you have the support needed to balance these four pillars and focus on your next step toward continual progress.https://thefinancefemme.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Have you ever felt hostage to your own emotions, trapped in patterns you can't seem to break? Dr. Andrea Vitz, emotional sobriety expert and founder of Level-Headed Doc LLC, joins us to share her transformative insights on escaping the grip of emotional addictions. Her unique perspective on emotional intelligence paves the way for a discussion that ventures into the heart of personal responsibility, self-discovery, and the profound impact of our past on our present behaviors.This conversation is a journey through the landscapes of trauma, self-belief, emotions, and action. We navigate through her story, whose experiences illuminate the intricate ties between early life challenges and current emotional responses. Dr. Vitz introduces her educational brainchild, Lifted Academy, which promises to equip individuals with the tools needed for emotional mastery, enhancing stability in relationships, leadership, and parenting. Moreover, we dissect the societal messages embedded in popular culture  and how they shape our professional and personal identities.Wrapping up our exploration, we delve into the essence of emotional sobriety and its potential to revolutionize our sense of well-being. I recount my own transformation from a place of physical and emotional strife to a state of robust health and internal peace, underscoring Dr. Vitz's belief in addressing all facets of our existence. We conclude with heartfelt gratitude for the connections we make and the power of sharing stories that resonate with hope and encouragement. It's an episode filled with revelations, strategies, and the promise of a curriculum that could change lives in just three months.https://andreavitz.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Have you ever stood at the crossroads of despair, only to find a path that leads you to radiance and prosperity? Lia Valencia Key's story is a beacon of such transformation. From the depths of poverty and homelessness, she rose to become a best-selling jewelry designer on QVC, embodying the truth that our beginnings do not dictate our ends. With unwavering belief and the wisdom passed down by her mother, Lia chose a destiny of joy, teaching us all that with the power of choice, we can direct our lives toward our destined light.Venturing out of your comfort zone can be like stepping into the unknown, but it's often where we find our true calling. This episode is a hymn to the courage required to follow our inner voice, the 'godly whisper' that nudges us towards our dreams. It's a narrative of a leap of faith, leaving behind the stability of a career to embrace a life of creativity. Lia's journey illustrates that life's winding paths are the stepping stones to a destiny rich with peace, joy, love, and ultimately, fulfillment.What does it mean to unlock the light within? For Lia, it involved creating Valencia Key Jewelry, each piece a wearable symbol of strength and positivity. Her story takes us through her self-taught venture into the world of jewelry design and the serendipity of her success on QVC. It's an ode to the communal effort behind every triumph, and a testament to the fact that each small step forward is a step toward revealing our inner brilliance. Join us as we celebrate the unlocking of courage, the embrace of the journey, and the beauty of believing in the radiance that lies within.https://valenciakey.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Imagine enduring the unthinkable and emerging not just unbroken, but triumphant. This week, Megan Camille joins me to recount a tale of transformation that proves the tenacious nature of the human spirit. Once ensnared in the clutches of sex trafficking, Megan's narrative is a profound testament to her resilience, as she recounts her harrowing past and the pivotal moments that led to her liberation and eventual success as a business owner. Her journey is a striking illustration that despite our darkest days, there is hope and opportunity for renewal.The road to recovery is a process riddled with complexity, and Megan bravely shares the intricate dance between the desire to return to what's familiar and the courageous choice to seek healing and self-empowerment. Her story unfolds with the aid of her mother's unwavering support, as she embarks on a path of self-discovery and mends the fragments of her past on her mother's couch. Megan's candidness about her internal battles and triumph over addiction and mental health issues is a beacon of light for anyone struggling to break free from their own chains.Venturing into the realm of entrepreneurship, Megan illuminates how intuition can be an extraordinary guide in business and life. By trusting her gut, she navigates the challenges of starting a non-profit preschool and a family, while also mentoring others to harness their intuitive strength. Her experiences serve as a masterclass in listening to those inner 'yeses' and 'nos,' a strategy that flies in the face of convention yet proves crucial for carving out a unique and impactful path. Megan's story is not just an interview; it's a journey through darkness into a world of light, inspiration, and empowerment.https://megancamille.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Ever felt like you're on autopilot, stuck in the grind while your dreams collect dust on the shelf? Dr. Sherrie Gilbert, a beacon of inspiration and senior lecturer at Auburn University, joins us to shake us awake with her story of reigniting passions and rewriting the script of life. Together, we unearth the seeds of ambition that lie dormant within us all, discussing her path from an unpaid internship to becoming an author. Her tale is a clarion call to embrace a life that sings with joy and purpose, not just one that ticks the boxes of societal success.As the conversation flows, we uncover the art of balancing professional drive with the riches of personal life. I mirror Dr. Gilbert's insights with my own experiences, reflecting on how the precious currency of time must be spent wisely. Drawing parallels with Fink's backward design approach, listeners will uncover how to architect a 'personal syllabus' for life, ensuring that the pursuit of goals dovetails with the cultivation of a fulfilling existence. It's about sowing the seeds of your aspirations and tending to them with the same dedication you'd give to a blooming garden.Capping off our discussion, we delve into the heart of dreams and their power to transform not just our own lives, but also to act as a beacon for others.  Sherrie shares a glimpse into her upcoming book, a manifesto of the values she imparts to her students and the potent bonds formed through authenticity and shared aspirations. We celebrate the notion that it's never too late to chase what truly sets your heart ablaze, highlighting her encounters with legendary individuals like Otis Williams of the Temptations. Join us and be inspired to not only chase your dreams but to light the way for others as well.https://www.amazon.com/Make-Happen-Creating-Instead-Settling/dp/B0CDNSH8BH Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!

Are the whispers of doubt and self-critique holding you captive? Break free as we sit down with Joanna Kleinman, the mastermind behind the groundbreaking Mind Method, and learn how to silence that inner critic once and for all. This episode peels back the layers of the subconscious mind, revealing how our automated thoughts shape our reality and how we can redefine success on our own terms, emphasizing personal growth over external achievements.I open up about my own transformational journey with the Mind Method, and we delve into its four powerful steps—Meet, Investigate, Neutralize, and Design. Discover how this practice, more than just a fleeting fix, offers a roadmap for a lifetime of intentional living. We discuss how to recognize our own subconscious triggers and how, by consciously rewiring our thought processes, we can align our lives with our deepest aspirations. Get ready to be equipped with tools that empower you to live authentically and on purpose.Finally, we unpack the true essence of personal fulfillment and joy. Joanna and I share strategies for nurturing self-validation and happiness as primary drivers of our growth, challenging the conventional belief that success is the gateway to joy. This episode is about building resilience in our authentic selves and making choices that resonate deeply with who we are, allowing us to infuse every day with fun and connection. Join us and be inspired to cultivate a life filled with genuine contentment and satisfaction.https://www.innercriticassessment.com/ Go check out all of our episodes on our website: https://womeninthearena.net/If you are ready to tell your story or want to refer someone, please email me at audra@womeninthearena.net ***Last thing- I'd love to interview the following women: Joan Jett Dolly Parton Viola Davis Ina Garten Maybe you can help me get there****Thank you all for supporting this show and all of the Women in the Arena!!