Podcasts about not get sick

Is emotional eating always a bad thing?Can it be good and necessary at times?As coaches who help women heal from emotional eating, we've both been considering a curiosity around our old ways of thinking about emotional eating since having children… Having babies and watching how they relate to food has been eye opening.Perhaps emotional eating is actually a good thing?Tune in for some fun and curious conversation around the origins of our emotional eating patterns and the potential of times when it's a necessary tool.******************➠ Ready to finally do the deep inner work needed to heal your relationship with sugar (and yourself) for GOOD? Come check out the huge library of masterclasses, resources, courses and MORE over here → https://coach.danielledaem.com/supportoptions ******************Who is Matty Lansdown?Matty Lansdown is a scientist, nutritionist and an Emotional and Binge Eating Specialist that works with weight loss and self confidence for women.Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. The people he works with know what they need to do, they know how to do it, but they're just not doing it, and they don't know why.Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural, not through force or willpower but through true transformation.Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition, psychology, behaviour change and how to develop healthy habits that last.Connect with Matty HERE:How to Not Get Sick and Die PodcastMatty's Instagram******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/YouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offMake sure to check out Fullscript.com to get the Black Friday 20% discount on my Supplement Store!TODAY'S GUESTMatty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mother's. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.mattylansdown.comYoutubeON TODAY'S EPISODEWhat is the connection between emotional eating and decision fatigue?How does childhood experience shape our relationship with food and eating behaviors?Why is self-observation so important in understanding our eating habits?What role does dopamine play in emotional eating patterns and behaviors?How does meditation help with emotional processing and nervous system regulation?How does perfectionism contribute to self-sabotage when it comes to food choices?How can shifting our identity from "can't" to "don't" empower healthier choices?What are some strategies to deal with the emotional triggers behind unhealthy eating habits?How can healing core beliefs help in overcoming emotional eating and creating a healthier relationship with food?What are the costs of staying in unhealthy habits and how can personal growth come from embracing discomfort?How does the concept of people-pleasing contribute to secret eating and food shame?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

News flash, being healthy isn't always about being perfect all the time.In fact, I believe that a true healthy lifestyle involves room for freedom, imperfections and being a little unhealthy once in a while.Are you caught up in the stress of trying to do it all with your health?Tune in today for a real down to earth conversation with one of my dearest friends Matty Lansdown as we both bare the truth of how we manage our health and bad habits through life's ups and downs.Teaser - we're not perfect with our health and even struggle with bad habits just like you!We talk about:The realities of what it takes to be healthyThe downsides of biohackingImposter syndrome in the health fieldOur own bad habits and love for sugarHow we manage our emotions and when we choose to indulgeFuture plans for our work and healingLetting go of perfectionismMore!Who is Matty?Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss, gut health and self confidence for women.Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices driven by limiting beliefs and a poorly constructed mindset.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that lastPodcast Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088  Podcast Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW. ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack thereof. 

This week Tee is happy to welcome Matty Lansdown. Matty is a scientist, nutritionist, and emotional eating and binge eating coach who specializes in helping women build their confidence and shift their food & body weight challenges. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a cancer research team, Matty believes that most diseases and illnesses are not due to bad luck but are a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. __________________________ Connect with Matty: Website  Podcast Free 10 Day Challenge to Change Your Relationship with Food __________________________ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: Check out these incredible products made only with purified water, seven essential oils, and vinegar. Once you clean with them, you will be addicted! No more spraying chemicals in your home. Use the code Healthyliving for a 15% discount on my products at Shop Tee's Organics Austin Air Purifiers: For Podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus Website  Instagram Youtube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why we eat when we're not hungry, how junk food messes with our brains, and what we can do to build a healthier relationship with food. From the tricks food companies use to keep us snacking, to the reasons diets often backfire, this conversation covers a lot of ground. Whether you're trying to kick a late-night snacking habit or just curious about why food has such a hold on us, there's something here for everyone. What You'll Learn: How our brains push us towards unhealthy foods and why it's not just about willpower The sneaky ways junk food is designed to keep us coming back for more Why eating more protein might help you snack less How yo-yo dieting can mess up your metabolism and what to do instead Practical tips for figuring out your emotional eating triggers Ideas for setting up your home and life to make healthy eating easier How to stay motivated when you're trying to change your eating habits Ways to stop sabotaging yourself when it comes to food and health Main Takeaways: Emotional eating is often about coping with stress or feelings, not just hunger Dieting without dealing with the reasons you overeat usually doesn't work long-term Having different reasons to eat healthy can help you stay on track, even on tough days Sometimes we mess up our health goals because of deeper issues, like rebelling or fear of success Changing your surroundings and who you hang out with can make a big difference in your eating habits Resources: Check out Matty Lansdown's podcast "How to Not Get Sick and Die" Visit Matty's website at https://mattylansdown.com/ for more information on his programs and services Connect with Matty Lansdown: Website: https://mattylansdown.com/ LinkedIn: https://www.linkedin.com/in/matty-lansdown/ Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's life.See omnystudio.com/listener for privacy information.

Is Eating Meat Actually Good For You?

TWS News 1: How to Not Get Sick – 00:26 Amateur First Responder – 2:49 Boys vs Girl Game – 7:11 TWS News 2: Too Good to Go – 13:59 5 Calls Calls It: Newbie Church Song – 16:26 Marriage Master Class: Helping – 21:26 What’s New on Way: Brandon Lake – 25:34 TWS News 3: TikTok Health Tips – 27:33 When Kids Undid Your Progress – 31:13 Rock Report: Glen Powell’s Parents – 36:30 Email – 38:48 Home Repair Price is Right – 40:52 Aftercast Promo: Donkey – 45:58 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

Matty Lansdown is a scientist, nutritionist, and creative mind behind the popular podcast "How To Not Get Sick And Die." which has become a beloved source of health and wellness knowledge in Australia.Through personal anecdotes and professional experience, Matty helps us understand the crucial connection between our diet, lifestyle, and preventing illnesses. He sheds light on a significant gap in hospital information that often overlooks these vital factors.Matty also discusses how food mood affects your sleep and how to break some habits and make positive transformations.BIO:Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach specializing in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale but, in fact, mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. SHOW NOTES: 

Do you maybe not want to get sick and die? Do you want to address your sugar addiction, sugar cravings and your inability to stay on a diet? So we're going to talk about that today with my special guest Matty Lansdown. Matty Lansdown is a scientist, nutritionist and Emotional Eating coach that specializes in helping women and busy mother's to get control of their emotional eating to support weight loss, gut health and energy levels so that they can finally feel proud and confident in their own skin again. Matty started out in the field of nutritional epi-genetics and spent several years working in hospitals as part of a disease research team, and Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural and avoid the feeling of restriction or deprivation. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Connect with Matty Lansdown: 10 Day Challenge: https://mattylansdown.com/take-the-10DayChallenge  Podcast on Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088  Podcast on Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9  Website: https://mattylansdown.com/  Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman PODCAST SPONSORS: Nutrisense: http://nutrisense.io/dramie “The perfect blood sugar continuous blood sugar monitoring tool for seeing if you're in a fat burning mode or a sugar burning mode.” Organifi: http://www.organifi.com/dramie Kickstart your daily routine - and healthier habits by incorporating the healing powers of superfoods with Organifi. Kinetik: https://drinkkenetik.com/ Use my code: DRAMIE A ketone drink to unlock your brain's potential. Young Goose: https://www.younggoose.com/dramie Use my code: DRAMIE Take control of your aging skin, innovative skincare that works.

What's the difference between pre-diabetes and diabetes? Just how serious is insulin resistance? What strategies and methods can we use at home to control our blood sugar? Nutritionist Matty Lansdown, host of the “How to Not Get Sick and Die” podcast, joins Dr. Amy and Sandy today to share his knowledge and advice on eating for optimum health. From managing stress and boosting focus to losing weight and preventing so many of the diseases and health issues that can come from poor nutrition, you'll learn the role that nutrient-rich foods—and junk foods—play in how you look, think, and feel. Whether you're looking for tips on losing or maintaining weight or just want to be ‘in the know' on the latest from the scientific and medical community regarding our current understanding of nutrition, tune in this insightful conversation.   About Matty Lansdown: Matty is a scientist and nutritionist with more than 10 years of experience and a background working in the health system. Firstly, in a nutritional epigenetics lab servicing elite athletes and also working as a part of a disease-research team within hospitals. In addition to working with clients (especially moms) who want to lose weight without counting calories, he hosts the “How to Not Get Sick and Die” podcast, which has become one of the top-rated health podcasts in Australia and the top 2% of podcasts worldwide.  Connect with Matty Lansdown:Website: www.mattylansdown.comFacebook group: https://www.facebook.com/groups/healthymumscollectivePodcast: https://mattylansdown.com/pages/podcast/CONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com

Regeneratively grown food has many benefits for consumers, including higher nutrient density and improved taste. Additionally, purchasing food grown using regenerative farming practices can support local farmers and promote sustainable agriculture. The mindset around purchasing healthy food has also been shifting in recent years, with more people becoming aware of the importance of supporting sustainable and regenerative food systems. Matty Lansdown is a former cancer research scientist, who after years of working in hospitals and seeing the limitations of modern medicine, has become passionate about helping people achieve optimal health and wellness. Growing up in a country town and being exposed to holistic health practices, Matty has always had a blend of traditional and modern understanding of health. He has come to realize that while most people know what they should eat, the real challenge is in behaviour change and mindset around health. Matty now spends his time helping people overcome this challenge and create healthy habits that last. He also encourages people to become more literate in food, by visiting farmer's markets and treating meal prep and shopping as a sacred practice.  ----------Who is Matty? Matty Lansdown is a scientist, nutritionist and an Emotional Eating and Self Sabotage coach that specialises in weight loss and self confidence for women and busy mother's.  Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. ----------Apple: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 ---------- Regen Rays' - 7 Ways to Supercharge Your Soil & Save the Planet GuideGet the guide - https://secretsofthesoil.com/7-ways/ As the host of the Secrets of the Soil podcast, I've had the privilege of speaking with some of the most innovative and inspiring experts in regenerative agriculture. Through these conversations, I've learned so much about the power of nurturing soil and promoting regeneration. Now, after many podcast recordings and countless hours of research and reflection, I'm thrilled to share this kick-ass guide with you. “Regen Rays 7 Ways to Supercharge Your Soil & Save the Planet” is a distillation of the most important and actionable insights from my podcast guests, along with some fun and empowering tips to help you take your soil to the next level. So whether you're an experienced farmer, a gardening enthusiast, or simply someone who cares about the planet, I hope this guide inspires you to take action and make a positive impact on the world around you!Get the guide - https://secretsofthesoil.com/7-ways/- Get my PDF guide - 7 Ways to Supercharge your Soil: https://secretsofthesoil.com/7-ways/See omnystudio.com/listener for privacy information.

Have you ever tried a diet and lost weight, only to put the weight back on a few months or a year later? Research shows that as many as 80% of overweight people who manage to slim down noticeably after a diet gain some or all of the weight back within one year. That staggering figure can be overwhelming and discouraging when we're trying to lose weight. Dr. Amy sat down with Matty Lansdown, founder of the Healthy Mums Collective, to discuss why so many diets leave us feeling frustrated and why the weight often comes back on, even with careful changes and restrictions. It was a fascinating conversation about our relationship with food and our inner child-inner parent relationship! If you are looking for a gentle approach to healthy living—regardless of your current size—Matty takes an innovative approach to food, nutrition, and lifestyle that might get you started on a journey to self-love and caring for your body. These are tough topics, especially if you struggle with an eating disorder or body issues. But this is a no-shame conversation. Matty is an encourager and educates us on some different ways to think about and understand our ongoing relationship with food. As a yo-yo dieter, Dr. Amy appreciated Matty's tip to just make “one tweak a week” to our eating habits. That seemed manageable to her. Our hope is that you'll hear a tip that resonates with you as well. It's a food-for-thought episode without judgement for anyone who wants to dig in a little to the topic of eating for better health. A quick note: Here at the Brainy Moms, we are covering many of the hardest and most important topics related to motherhood, mental health, and the human experience, and today's episode may be a complicated one for some of our listeners. We know that this topic can be difficult, but we urge our listeners to press in with openness whenever possible. Because that's how we grow—it's why we created this podcast in the first place!  However, if you find that any of our episodes are more than you are comfortable with, we understand. You need to take care of your heart, mind, and body in the best way you can—and we are supporting you from afar.About Matty Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self-confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast How to NOT Get Sick and Die provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.CONNECT WTH MATTYFacebook: https://www.facebook.com/mattylansdown Website: https://mattylansdown.com/ CONNECT WITH USWebsite: www.BrainyMoms.co Email: Info@BrainyMoms.co Social Media: @TheBrainyMomsDr. Amy's website: www.AmyMoorePhD.comCONNECT WITH OUR SPONSOR Website: www.LearningRx.com Facebook: @LearningRxBrainTraining Instagram: @learningrx_brain_training

In this episode, Nutritionist, and Emotional Eating and Self-Sabotage Coach, Matty Lansdown, talks about dieting. Today, Matty talks about emotional eating versus hunger, creating healthy and sustainable lifestyles, and the “Why x5”. What alternatives are there to reproduce the “dopamine hit”? Hear about how to create healthier emotional escapes, intermittent fasting, and get Matty's advice to his younger self, all on today's episode of The Healthy, Wealthy & Smart Podcast.   Key Takeaways “Emotional eating is eating for any other reason than nutritional requirement.” “How you do anything is how you do everything.” “We can't undo the work of the past unless we know what created it.” “[intermittent fasting] can be different for everyone.” “That journey takes a little bit of time, and you'll fall off the bandwagon - that's also okay.” “Do you own research, learn, be open-minded, and move forward with absolute curiosity.”   More about Matty Lansdown Matty Lansdown is a scientist, nutritionist, and an Emotional Eating and Self Sabotage coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics, and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.   Suggested Keywords Healthy, Wealthy, Smart, Diets, Fitness, Nutrition, Emotional Eating, Food Addiction, Sustainability, Food,   Recommended Reading: Atomic Habits, by James Clear. FREE Gift: How to Turn Food into Self-Confidence.   To learn more, follow Matty at: Website:          mattylansdown.com. Facebook:       Busy Mothers FB Group.                         Matty Lansdown. Mailing List:     Join the Mailing List. Podcast:          How to Not Get Sick and Die.   Subscribe to Healthy, Wealthy & Smart: Website:                      https://podcast.healthywealthysmart.com Apple Podcasts:          https://podcasts.apple.com/us/podcast/healthy-wealthy-smart/id532717264 Spotify:                        https://open.spotify.com/show/6ELmKwE4mSZXBB8TiQvp73 SoundCloud:               https://soundcloud.com/healthywealthysmart Stitcher:                       https://www.stitcher.com/show/healthy-wealthy-smart iHeart Radio:               https://www.iheart.com/podcast/263-healthy-wealthy-smart-27628927   Read the Full Transcript here:  00:02 Hey Maddie, welcome to the podcast. I am happy to have you on today to talk about the D word. And we'll get into that in a second. But welcome to the podcast.   00:11 Hey, Karen, thanks so much for having me on.   00:13 Yeah. So like I said, we're going to be talking about the D word. dieting. Right? Yeah. Why does everyone go on a diet? Why do we think we always have to be on a diet? And of course, ultimately,   00:27 why a lot of them just don't work? Right? Yeah. It's such a good question.   00:32 Yeah. And I'm sure a lot of it, it has to do and we'll get into this, the psychology behind it, and why we eat and why we do the things that we do. And I know one of the things that you're really passionate about is working with people to understand their emotional eating. So can you talk about kind of what is emotional eating? And why do we do it?   00:55 Yeah, that's like the understanding that is really the the answer to possibly all health questions, I think, I think emotional eating to sort of classify it in like a textbook fashion, would be eating for any other reason than nutritional requirement. And then we get into the weeds instantly with what is nutritional requirement. Because we're in this world, unfortunately, that has, you know, anything in a bag, a box, or a can, is food that is somehow manipulated and changed and altered in a way that doesn't resemble the type of food that our genetics and our body is expecting to receive or familiar with receiving. And so that's why, you know, people are always looking for diets, because we've been consuming this food and living these very westernized lifestyles, which have led to bodies that are sadly, really unhealthy and really unwell. Whether that be through the lens of I've got access body fat, or whether that be through the lens of diabetes, or just any type of dysfunction in the body. It there's the diet is going to be a part of that in some way. And so we've created this Yeah, unfortunate reality where everybody wants to be on a diet, because they're marketed and sold to us as being the answer to basically getting your bikini body back, or pretending that a woman that's 55 can now be 21. Again, you know, and that marketing it, like, it appeals to everybody. Because of course we want, we all want our youth back. We all wish we could, you know, go back in time and be there where we thought we were fat then. But actually now in retrospect, we're like, oh, I wasn't bad at all. I wish I had that body. Or it might be in the case of like physical wellness and disease, which is like, yeah, I've eaten myself into some really significant health problems. And it's not just food, it's important to acknowledge stress, sleep, relationships in your life, the house that you live in toxins that they're all a part of the equation. But yeah, I think it's really important for people to I guess first understand, yeah, what is emotional eating, eating for reasons that are not nutritional requirement? And then second, why would I be eating foods, not for nutritional requirement? And then that's where we get into emotions?   03:03 And how, so how can people understand if they're eating is emotional eating? Does that make sense?   03:11 Makes perfect sense. Every single one of my clients asked the same question in the beginning. So the way that we sort of get to realizing that is, like, has have the diets you've tried in the past? Did they work for a short period of time? And then you went back to how you were eating before? Or did you you know, you couldn't wait, use lots of willpower for maybe 612 weeks, and you just couldn't wait for week 13 When he got the wine back, the chocolate back the pizza back. And if any of that stuff is a feature of the way that you've gone about food nutrition in the past, then it's highly likely that those foods that you were looking forward to putting back into the diet were consumed from an emotional standpoint, if you're thinking about the food that you're consuming six months or three weeks, that's not your hunger right now. That's definitely emotional. You are looking forward to having an experience that will bring you pleasure. So the way to sort of ascertain it in your day to day life is to sort of do an internal check in when you go to the pantry or to the fridge. If it's not mealtime, approximate mealtime. And that looks different for a lot of people. And you're not actually like, yeah, I've got genuine hunger in my stomach. And it's been a while since I've eaten it kind of makes sense that that now's the time. And you get there and you realize, I actually kind of don't feel that hungry, but I really want the thing. Want the chocolate want the nuts, want the muesli want the yogurt, whatever it is, but I'm not really hungry. There's definitely an emotion driving that behavior. So it's basically Yes, you got to check in with yourself and you've got to take a really conscience conscious 10 to 20 seconds to really check in with your body. And you might even do a little bit of breath work in that time just to calm your nervous system down to be like, am I actually hungry? And probably if you're listening to this, it's likely you're in a very privileged, wealthy country. It's probably very likely that you're going towards that Food for emotion rather than hunger?   05:03 And how can what can we do in those moments? So I need to like take a minute breathe. But if it is this emotional eating, how do we get to the sort of root cause of these emotions that are causing us to eat more?   05:17 Yeah, well, and that's a that can be a really confronting and heavy answer for some people. And like everybody that jumps into the work that I do a, I don't sugarcoat it in any way, I say this might make you cry. You know, we've been using these tools often to hide from, or cover up feelings that we're uncomfortable with, or situations, that might be a situation with our partner, that instead of having the difficult conversation that's been there for 15 years, we just get wine and chips every night. And I use that example, because I've had clients in that situation that when we removed that, some problems from a long time ago, we're able to be dealt with. And so the, I guess, the way that you want to navigate that is you don't want because we were essentially in that moment, we're using food as an escape, right? We're escaping an uncomfortable emotion or trying to move towards a pleasurable emotion. So if we ascertain the motivation, like, which is that first question, am I trying to escape? Or am I trying to move towards? Once we've answered that question, we can figure out, okay, we need a list of other alternative escape options, other than food, because sometimes we have to escape, because expressing your inner child's worst moment from when you were, you know, hurt, as you know, 1520 30 years ago, in the middle of a board meeting on Wednesday, is a really bad idea. Right? So it's not that we shouldn't always escape, sometimes we need to escape those feelings, because they're not practical to be dealt with in the current moment. So we need a healthy, what I call them routine swap outs. So it's like the eating the food is this ingrained routine or pattern that's automated. And through through this process, we bring it out of automation and into your sort of manual awareness. And then from there, we figure it out right? Now I know what I'm getting for this, from this escaping the pain or moving towards pleasure, what is a list of things that I can put together to change this routine, to be able to then create a more favorable outcome where I'm not punishing myself with food in the process. And then there's, of course, there's the, that's the escape, but then we also need to put a list of things together about how we might actually process because processing is really important. Otherwise, we're on this roundabout forever, hence, the yo yo diet cycle that many people have been on. And some recent research says that most women have been on 17 years of dieting and spent $40,000, only to be left with a problem that they never solved, basically. And so, so yeah, we've got to we've got to actually process so distinguishing the motivating factors, why it's there. And I call it the why times five. And it's kind of like just why am I hungry? It's like the surface level thing might be because I want food. That's like, Okay, let's go a little deeper. Why do you want food? Because I'm bored, bored of my work. I got up from my desk, and I moved to the kitchen. Why are you bored from the from your work? And it might be like, Well, I hate spreadsheets. Why do you hate spreadsheets, I don't feel super confident actually doing them. Like, I kind of feel a bit lost. And, and it's like, you know, I kind of just fumble through the task. And then the why that inevitably is at the bottom of that is I don't feel good enough, right? I don't feel capable enough, right. And it's and it might be one of those things. And that's, that's the little routine that we get people to go through every time they find themselves in a situation where they would be snacking, or even in the middle of a snack, or a binge or an Uber Eats order that you know isn't for hunger. And we dig down that little rabbit hole and you can see how very rapidly it can become very deep and confronting. But once we're there now we've finally confronted or met with the cause of the reason that these yo yo diets have cycled around for years and years and years, because most of those diets never deal with that piece.   08:59 Right? They just deal with, you know, eat, eat less food, eat this food, not that food, write everything down, keep a journal, all that kind of stuff, which works in the short term for many people. Yeah. And it comes back again, because I guess you're not really addressing some deeper things. Is that   09:21 accurate? Totally. Yeah, totally well, and the other thing is to like, where we're driven by dopamine humans are driven by the hormone dopamine, which is the happy hormone, the pleasure hormone, and it's the reason the species exists that drives us to procreate and have sex. It drives us to hunt food. But the catch is, because in the last 100 250 years, social evolution moved so rapidly along with technology is that we're now in this modern day world where we have access to dopamine. Keep in mind getting dopamine used to be risking your life hunting a buffalo, you know, or a wildebeest and there was a huge cost risk, like In order to get that dopamine, or it was like impressing a woman in much more traditional setting, in order to have sex for both parties, to engage in sex, the man would have to improve, you know, impress the woman, and vice versa. And again, it was a long Costas significant allocation of time before you got your dopamine. Now, we can wake up at 2am and pull our phone out and get a dopamine hit from our Facebook update, Instagram, Tik Tok, or even in most cities in the world, now you can get sugar, which massively like hits the dopamine button in a massive way, from a 711, around the corner that's open 24/7, or a service station or gas station. And so we have to put no effort in to get this hormone that we're driven to seek. So understanding sort of the science and the psychology behind dopamine drive, because many people actually go on this why times five exercise and they're like, I can't really find a belief for a trauma in my past that's driving this. And it can simply be biological addiction to the sugar, which then addicted to the dopamine, the happy hormones, because every single day of our life, we're trying to create situations where dopamine is available to us because it makes every human on the planet feel good.   11:13 And so what can we do? When we're in the thick of it to feel good without having that hit of sugar or snack or muffin? You know, you're at your desk and you're not feeling great? And because you know, offices, there's always a muffin or a donut or some sort of sugary something laying around. So when we're in those moments, what can we do to get that, that dopamine hit? I use that in quotation marks? Versus having the sugar and feeding that addiction, if you will, because it is an addiction.   11:52 Yeah, no, I totally agree. It's, it's funny often get asked as an emotional eating coach, what's the difference between emotional eating and sugar addiction. And it's one of those things that if you ask an emotional eating coach, they will say it's, you know, they're both the same. If you ask a sugar addiction coach, the, I'll say they're both the same. So it's very much is in that realm. But this list of things that we need to do alternatively, to produce that experience is going to be different for every single individual. And it's, the other thing is to that we've got to have like a really practical list and a little bit later in the week list. Because if you're a mom, or if you've got, you know, super busy job, you can't just necessarily respond to it in that moment, it's like, you know, you might need a list of options that can be done under two minutes. And that might include a little bit of breath, work, a walk around the block 10 Push ups, you know, something that moves your body and we know produces dopamine, it can be simply hugging somebody, like, you know, a lot of people go towards food for love and connection and security and safety and predictability. So and we can get all of those things from hugging somebody that we love. And these might sound overly simplistic because I often tell my clients, we want to find something of equal or greater value. And they're like, Maddie ain't nothing more valuable than a glass of wine. And so then we do this thing, which James clear in atomic habits talks about, which is habit stacking, essentially, which is like, we might need to do two or three of our little swap outs that we've come up with, in order to feel appropriately satisfied, that we can, you know, now put ourselves in a position of power to say actually, now I'm not really not really wanting the chocolate anymore, or the the muffin or the wine or whatever it is. And it's it might even to be just to elapse the time. And they do that a lot in sugar addiction space as well. When you get to the meal or you get to the pantry, you say, if I want it, I'll have it at the next meal. And you do that for every single meal. So you take the stigma away of you definitely want to get away from the don'ts. No, avoid can't have because that triggers our inner rebel to be like, watch me, I'll do that. But But yeah, so we want to take the stigma away from it. But But yeah, that little list of things is gonna be different for everybody. And yeah, we want to explore what's available to us. I literally have a little indoor trampoline. That's one of my own little routine stop outs. And it's purposely on the way to the kitchen because I run my own show from home. And I jump on that for literally about three jumps. And I've totally forgotten about food altogether. So yeah, there's a lot of different ways we can go about it.   14:27 So it sounds to me like achieving weight loss goals, or even just being healthier and fit, right because we don't want to have to tie everything to weight loss because that's not necessarily the goal for everyone. I think like you said before, being being healthy being fit, avoiding chronic disease, which happens a lot in people who are overweight. So it sounds like it's not so much about food, but it's about the psychology behind what we attached to that food?   15:06 Yeah, you're totally right. And I think it's one of those things I believe in the idea of how you do anything is how you do everything. And the thing that underpins the way you do food, the way you manage the relationships in your life, the way you walk up to your job, and how you execute, it's all from your own mind. So if we can work on that, then there's going to be a positive flow through all areas of your life, but equally food and if you are trying to lose weight, weight loss as well.   15:34 Right, and you know, people, people love plans, right? So out of this conversation, you know, it we're talking about changing habits and psychology and dopamine, and a lot of people might be thinking, Okay, what's, what's the plan? Give me a plan here, you know, like, what, what do I need to do to get healthier to be fit and perhaps to lose weight? How can I do that and sustain it? So what is your answer to that question? What's the plan?   16:05 Yeah, so the first step of the plan has to be looking backwards, you cannot understand how the present came to exist if you don't understand the past. And I think that's one of the problems with fad diet culture, and yo yo diets is that on Monday, change everything about your life. Why? Because apparently, that's better. And we instead, we can't undo the work of the past unless we know what created it. So we have to reflect on our past, whether there'll be a big trauma there that we can find, or whether we just understand on a deeper level that we've been convinced by 45 years of marketing and advertising the sugar industry, which spends literally billions of dollars, purposely to to addict you and convince you. So we have to understand how did I came to be now? Because if we don't know the answer that question, then no diet is going to work? If we understand that question, then we can start moving forward with okay, how can I navigate that space in a different way, because currently, the way I'm navigating, it has meant that over the last 25 years, I've gained weight every year, or has led to a situation where I've got a cancer diagnosis or a diabetic diagnosis or whatever it might be. Because if we don't understand the driver behind our behavior, where it's very unlikely, we're going to change it because we're not dead. And that's literally how the core reptilian part of your brain operates. It says, if we're not dead, everything we've been doing up until this moment has been relatively okay, because it hasn't killed us. So we won't change unless we can find some kind of understanding as to how we got here, and then also be inspired to be like, oh, and I can do it differently. Which is, you know, a lot of people get their inspiration from social media, but you really need to find that inspiration within yourself. Because there's only so long that we can want to be like, the person on Instagram or Tiktok, that we get inspired by every now and then we need to want to be better for ourselves or our children every single day.   18:01 Right? And I love that, you know, you're presented with a situation. And you kind of have to make that conscious decision, like you said, of how can I look at this situation and react to it in a different way than I normally would? So I think first it's, it's confronting the situation and having that sort of internal drive to say, Okay, this is what happens, I can't control the situation. But you know, people say this all the time, you can control how you react to it. And so my question is, you know, if we're working off of psychology, we're working off of patterns within the brain, the more you respond to the similar situations by maybe not having that handful of candy, or the muffin or whatever it may be, will that change that patterning in our brain eventually, so that when we get into that situation, again, the brain is going to be like, Oh, we don't not not necessarily know how to handle this in a different way?   19:01 Yeah, absolutely. It won't change it permanently, because the body and the brain. And evolutionarily speaking, we've identified that these fast sugar sources, you know, survival techniques, basically to eat these foods, even though we often live in very privileged, abundant worlds. The brain still is knows that like, oh, there's fast energy, so we're never going to get rid of it forever. And if you ever talk to a drug addict, or a sugar addict, really, that's in recovery, they, they they're under no illusion that it feels good at the time. And that's, you know, whether it be heroin, cocaine, alcohol, they're like, yeah, when I'm in the middle of it, it feels amazing. The same when you put the chocolate in your mouth or the lollies or the candy in your mouth. Like in that moment, it feels great. But the catch is that, you know, triggers a cascade so you'll always have this knowing and this knowledge in your mind that that's the experience. And if you've done it for decades, that will definitely be you know, those new runs in your brain will be really thick. However, we can start building up an alternative set of neurons, which by default will take the sort of physical thickness out of the other ones, it's because the brain works on it, you don't, if you don't use it, you lose it. So we want to start building up the neurons in a different pathway. And we want to do it slowly, too, we don't want to, it's not day one, throw everything out by 400 kilograms of kale and live your healthiest life, I have this little mantra that I that I always use, which is one tweak a week, we want to make one change. And that might be just focusing on breakfast this week, you know, and this is once we've already done the reflective work. But we've just just breakfast forget about every other meal, every other snack, just work on, you know, working on breakfast and making it great, and whatever great looks like for you. And then once that feels kind of normal to your nervous system, your identity, your personality, your routine, then we move on to the next one.   20:56 I like that. So you're not kind of bombarding your system with this huge change. Because like you said, like, I'm gonna start this program Monday morning, and, and everything's gonna be great, and it's gonna be no problem. And that's why people start programs and don't finish them. Or maybe they finish them. And then a couple months later, they're kind of right back to where they started. Because they didn't make the slow changes over time. Instead, it was just like, yeah, a shock to the system. And so from what I'm hearing is that it takes time, and that's okay. And I think you also have to give yourself some grace, to know that it takes time. And it's not something that's going to happen. Like, if, if your plan is to lose, I don't know, 20 pounds, it's not gonna happen in two weeks. And if it does, I'd say that's pretty unhealthy.   21:45 Yeah, and, like, yeah, we get caught all get caught up in marketing and advertising. And, you know, the, the amazing thing that's just around the corner, but most of the people I work with are sort of in their 40s 50s 60s. And they've done so much of that, that they're like, I finally got enough evidence after doing this for 30 years, that it doesn't work that way. And so if you think about it, I get people to think about it like a mountain. It's like, if you've been walking up the mountain for 25 years, and you're on the top of the mountain, the idea that you can change 25 years worth of behavior in like a 28 day challenge at the gym, or you know, an eight week program is like, even just in basic logic, it doesn't make much sense. So the reality is 25 years up the mountain, we might need to walk down and my mom is a perfect example. She's in the process of walking down it, she's lost 30 kilograms, which is like 70 odd pounds. thing. Yeah. And that's taken up for years. And she's still got plenty to go. But she's been in the situation. She's been with her health for 35 years. So we have to, unfortunately, it's unsexy. And it's not good for headlines, or clickbait or anything like that. We have to, you know, accept that this is going to be a 1234 year journey. But the good thing is every day of that journey, you'll feel better, you're moving in the right direction, rather than going from one extreme to the other.   23:07 Absolutely. And I have a couple more questions here. Before we kind of start to wrap things up. But another thing that I see a lot in the headlines is intermittent fasting. So can you talk a little bit about that what it is, and why would we want to do that?   23:27 Yeah, sure. So intermittent fasting is just spacing out the times that you do and don't eat, basically, because I think, well, there's a research study that came out of the US last year 2021. And they found that currently in 2021, Americans were eating on average, six to 11 times per day. And I would say if you're eating 11 times per day, it's really just once it's just once that never ends,   23:51 when really long meal,   23:54 just a grazing day. But that but the point of intermittent fasting is to start winding back the frequency. And a lot of people understand that it's like oh, fasting, so just don't eat. That makes sense. I'll lose body fat. And I'm really sort of anti that message. Because especially for women, because women's hormones really need to be nurtured and looked after, especially if they've been on so many different diets, which smash their hormones around all over the place. And so it's not any defined period of time, it's gonna look different for everybody. But it's basically just making sure that when you're not eating, you're really not eating. There's no snacking, there's nothing in between. And that allows the gut to go into a repair mode. Because we eat so frequently in the Western world, you can live a full 5070 years without your gut ever really having a day off. And we want the gut to actually repair itself because that's where a lot of the immune system lives. That's where the food you know, interacts with our actual body. So it's not necessarily about having a whole day away from food, but it's just about it might be returning to breakfast, lunch and dinner only. But no Next, it could be 7am, midday 7pm That might be intermittent fasting for you. Some people, it might look like breakfast moves till 11am, and dinners at 7pm. So we've got that's kind of like the typical 16 hours fasting, eight hours eating. But it's definitely not about going hardcore deprivation on hunger, you don't want to be experiencing overwhelming hunger. There's some things missing, and you're maybe not doing it correctly. But you'll find a lot of people on YouTube and Instagram and Tiktok that talk about just the the longer the fast, the better. I strongly disagree with that, especially for women.   25:35 Thank you, and thanks for clearing that up. Because that is something that we see a lot on social media. And so you think, oh, okay, so I'll just like not eat for a day and then eat again and then take two days off from meeting and just drink water tea. And then it's like, so unrealistic. And it just isn't the   25:54 same thing as all the other fad diets, which is throw you all over the place.   25:58 Yeah, it just doesn't it doesn't make any sense at all. So every time I see them, I'm like, I don't get it. But like you said, marketing works. Right. And this is dieting is a billion dollar industry. And we've been bombarded by these claims for decades it for, for a lot of us our whole entire life.   26:18 Yeah. Well, and if you're not a nutrition or biology expert in any way, it makes total sense if because if you think of the body through a single dimension system of calories in calories out, or energy and energy out, it's like, so I don't put energy in. Of course, I lose weight. That's the whole thinking process for most people. And that's why I totally understand it makes sense. But unfortunately, that's not the reality the body is so intensely complex. Oh, absolutely.   26:45 I mean, we're more than one system and more than one dimension. So yeah, so thank you for clearing that up. And and hopefully the listeners have a better understanding of what intermittent fasting is, and that it can be different for everyone. And that you should probably work with a health coach or a nutritionist. If you're thinking about moving into certainly intermittent fasting, I think, or working with folks like you to help get people to their, their why their five, the y times five, to kind of get down and so that they can really understand, okay, this is why I'm doing this. And I need to to face some hard truths in order to get beyond what I'm doing, because it's not helping me and it's not healthy.   27:39 Yeah, totally. And yeah, that journey takes a little bit of time. And that's okay. And guess what, you'll fall off the bandwagon. And that's also okay.   27:47 Absolutely. And now, I have a couple more questions. I have a question that I asked everyone, but we'll save that for a second. But what would you like the listeners to walk away with if they could kind of encapsulate what we spoke about and what you want them to remember? What would that be?   28:09 So I have spoken in, I've been fortunate enough to speak in many countries, on many podcasts, different things, and I've never met somebody that didn't know what to eat. Like a lot of people say information, information information. Information is not like nutrition education. And science is not the transformational variable, it's highly likely that you need to spend about 10 seconds thinking about what you should be putting on your plate you already know. So you already have all of the tools in your mind. But if things are not working, then it might be your psychology, your emotions, your mindset. So it's highly likely you've got the tools for the nutrition. You know what to do there. We need to go a little bit deeper is the take home message I would want everybody to leave with.   28:50 Yeah, I never thought about that before. But you're totally right. I mean, I know what to put on my plate and still on like, I don't know, I think I'd rather that gummy bear. That's probably better.   29:02 That's yeah. That's not like chocolate good for breakfast. Nobody's ever asked me that. Like,   29:08 I think I think that would be a better dinner. Of course, it's not a better dinner. Like we know this. We total it up. Okay, so now where can people find you? If they have questions? Social Media website, all that fun stuff?   29:23 Yeah, sure. So, my website, Matty lansdown.com. So you can just check out stuff there. We got some articles and few different things there. We've got a Facebook group specifically for mothers. So it's called the Healthy mums collective. And that's for people that are wanting to end their emotional eating and feel good in their own skin again, and Facebook website podcast, how to not get sick and die is the name of my podcast. So yeah, we're just about to hit 200 episodes, which is amazing. So come and hang out there.   29:52 Awesome. Congratulations. That's a big milestone. And we'll have we'll have direct links to everything at this podcast web. site which is podcast at healthy, wealthy smart.com in the show notes for this episode, so one click will take you to everything that Maddie has going on. And you can learn more about him on his website. And if you want to work with him, you can also learn how to do that on his website. Okay, so Maddie, last question, and it's one I asked everyone is knowing where you are now in your life and career? What advice would you give to your younger self?   30:27 Oh, that's a good question. I know that my younger self would not believe I was this older self. He'd be like, you're like a drunk, hippie. But probably to be more open minded. When I started out in western medicine, where I worked in a cancer hospital, I worked in many laboratories. I just thought everything outside of that field was woowoo nonsense, and, and I was so solid in my convictions that science and medicine was the greatest thing ever. Because if it wasn't, then why would it exist? And that was before I really understood capitalism. So yeah, I would just say to people that there's you know, there's a little bit of truth in absolutely everything. And there's a do your own research, learn, be open minded, and just move forward with absolute curiosity. I was not curious enough as a younger scientist, and it led me to well just be delayed in the way that I executed my life and my success, I guess, but, but yeah, be open minded is what I would ask my younger self to be.   31:31 I think that's great advice. I love it. The listeners, I'm sure appreciate and love it as well. So Maddy, thank you so much for coming on and sharing all of this. And again, everyone, check out his website. And if you want to work with him, you can get all the information on his site. So Maddie, thanks so much.   31:48 Thanks, Karen. I appreciate you hanging out with me.   31:51 Absolutely. And   31:52 everyone. Thanks so much for listening and have a great couple of days and stay healthy, wealthy and smart.

Redundancy is integral to online business. But if you're not like me, and you don't love doing the same thing every day, you might hate this shit. There's no way to avoid it, but you can learn to love it. Let's chat. In This Episode You'll Hear: Acknowledging privilege Sticking with something is a super […] The post MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over first appeared on The Movement Maestro. The post MOTM #401: How to Not Get Sick of Saying the Same Thing Over and Over appeared first on The Movement Maestro.

 Do we have a special episode in store for you today or what?!My long time friend and colleague, Matty Lansdown and I decided to jump on a zoom chat to talk all things emotional eating strategy and compare notes on how we support our clients through this journey - and we recorded it for you!Matty and I always have such a great time chatting and I just know you're going to love this episode!In this episode:What is emotional eating?Why are most women emotional eaters?How do we tell the difference between emotional eating and sugar addiction?How to know if you're an emotional eaterWhat you can do to start shifting out of these habits and achieve ultimate peace and freedom with foodMore!Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother's. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.******************➠Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Kick Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series➠Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program here: https://danielle-daem.mykajabi.com/bffs-waitlist******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter 

I absolutely loved inerviewing Matty Lansdown, Scientist, nutritionist and podcast host of "How to Not Get Sick and Die".   P.s. You'll love his Australian accent too!!!  www.mattylansdown.com  Not Today Menopause program is available here - > https://jen-delvaux.mykajabi.com/sales-page-adaac3cb-2ac2-4bb0-b19a-37089e0ea188    NOT TODAY CANCER CLUB -> www.nottodaycancerclub.com Get my new book Not Today Cancer HERE: https://www.amazon.com/dp/1685156126/ref=cm_sw_em_r_mt_dp_ZYMQ0QJ4YHRRYRY0V2DS GROUPS TO JOIN: * STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink MY FAVORITES: To help with sleep → Sleepi Gummies: https://glnk.io/z2pl/jendelvaux15 * Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate * ORGANIFI CODE TO GET DISCOUNT:  https://www.organifishop.com -> Use JEND at check out to save 15% off. * Mid-Day Sqaures!! 15% off here -> https://www.middaysquares.com/?sca_ref=858254.CbxPK42ccG - USE CODE JEN15 at checkout. MY favorite Luxury, organic, completely clean skincare line: http://www.kpsessentials.com/discount/Jen10  - USE Jen10 at checkout to recieve 10% off. Connect with me on Instagram: https://www.instagram.com/jendelvaux  

"Give It a Rest" is what Matty tells his clients. Matty encourages his clients to try intermittent fasting. He is a Scientist and Nutritionist and has a good understanding of the body. A lot of how our bodies work relates back to primal times. You have heard all about the brain keeping us safe from danger, like being attacked by a lion?  Well, our bodies also are primal in the sense that you need to give your body a break from digesting food so it can regenerate the rest of the body.  If you are eating all the time, and Matty said based on a study he read, the average American eats 6-11 times a day, and you are never giving your body a break from digestion.  All that energy could be used to repair other parts of the body or just more easily perform normal bodily functions.  I asked Matty about women vs. men with intermittent fasting and he explained that it is in fact different due to our monthly cycle. Matty shared so much information and there's so much to learn from this episode!   Matty Lansdown Scientist, Nutritionist & Podcast Host of "How to Not Get Sick and Die" (+61) 0448 949 051 info@mattylansdown.com Help your body with intermittent fasting and  NeoraFit! To find me on social media: Debbi-Jo Horton Join my podcast community

Every so often on TYP, we do a co-share with another podcast that I've recently been on. Last week that was Matty Lansdown's show (How to Not Get Sick and Die) and we did a deep dive on a range of issues pertinent to the living-your-best-life, self-management, human optimisation conversation. Enjoy.  mattylansdown.com See omnystudio.com/listener for privacy information.

Enjoy the podcast? :) Buy me a coffee: https://www.buymeacoffee.com/livedamnwell––––––––––––––––––––––––––Let's be real, we all pretty much know how to eat healthier. We know that we should exercise a few times per week. But why don't we do it? We can google anything we want at a second's notice. Clearly, it's not a lack of information. If it were, everyone would be enlightened, healthy monks. So what gets in the way?Today I have with me Matty Lansdown, to talk all about the psychology of behavior change. Matty is the host of the How to Not Get Sick and Die podcast, scientist, nutritionist, and health coach.In this episode, we discuss:Why is changing our behavior so difficult?Is your social network inhibiting your health?What are some tips and tricks to change our habits sustainably?What is dopamine fasting and how do we use it to our advantage?––––––––––––––––––––––––––Check out My Book!https://amzn.to/39P6M9eGet 40% OFF your first order and a FREE gift when you join Thrive Market! (1 year and 1 month memberships available)https://livedamnwell.com/recommends/thrive/––––––––––––––––––––––––––Find Matty LansdownWebsite: https://mattylansdown.com/Busy Mother's Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroupFree Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup––––––––––––––––––––––––––NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU

Join me for a discussion with Matty Lansdown.  A scientist, functional nutritionist and health coach that specializes in weight loss and self- confidence for professional women and busy mothers. Matty has a pretty interesting background, he started out in the field of nutritional epigenetics and spent many years working in hospitals as part of a disease research team. Through that work, Matty developed the core belief that the vast majority of disease and illness is not due to bad luck or genetic predisposition but as a result of poor nutrition and lifestyle choices, and for many people that lead to weight gain and low self-worth."After working with hundreds of clients and speaking to thousands of people at retreats, conferences and summits, Matty uncovered the real challenge people have when it comes to being healthy, which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey and changing the trajectory of his own life, Matty is now super-passionate about showing people how to level up their body and their mind so that healthy habits and the right food choices are easy and natural. Matty has also been invited to deliver lectures and seminars on a range of topics including Intermittent Fasting, Diet and Disease, High-End Nutrition, Mindset, Belief and behavior change, stress management and sleep optimization, including several appearances at Sydney Convention Centre and Ultimate Business Detox. He is regularly invited to international retreats, summits and conferences as a coach, panelist and speaker." In addition to all of that, "Matty hosts a weekly podcast called “How to NOT Get Sick and Die', where he delivers free weekly insights in relation to current developments in the world of health, nutrition and human optimization, offering the latest advice on how your diet and lifestyle can directly affect your energy, focus, self-confidence and overall well being.Social Media--Busy Mother's Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup Facebook (personal): https://www.facebook.com/mattylansdown Instagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingListWebsite: https://mattylansdown.com/ Podcast:  How to Not get sick and DieApple Podcast: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 Spotify: https://open.spotify.com/show/2FTMqWqzD89wyFMHUudbX9 … also found on all podcast platforms. FreebiesFree eBook Download, ‘Is Intermittent Fasting Right For You?' https://mattylansdown.com/IFeBook 

This week is the brilliant Matty Lansdown!Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother's. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.Social Media--Busy Mother's Free Facebook Group: https://mattylansdown.com/BusyMothersFBgroup Free Intermittent Fasting Facebook Group: https://mattylansdown.com/IntermittentFastingFBgroup Facebook (personal): https://www.facebook.com/mattylansdown Join his Uncensored email list here: https://mattylansdown.com/JointheMailingListWebsite: https://mattylansdown.com/ Podcast: https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088 (or find it wherever you listen to podcasts)Don't forget to subscribe to my Patreon exclusive show “The #CoffeeTime Show with Noah Kinsey,” behind-the-scenes footage - including THIS video podcast with Tom unedited and extended - free merch giveaways and more starting at just $1/month!www.patreon.com/noahkinseyGet/send a special message from me on Cameo!https://www.cameo.com/noahkinseyWatch more fun content on YouTube!https://www.youtube.com/noahkinseySee more content for the show on our social accounts:Instagram: @pierleftproductionsTwitter: @CoffeeTimeNKFacebook: https://www.facebook.com/thenoahkinseyFollow Noah Kinsey on Twitter, TikTok, and Instagram: @thenoahkinseyWant quality lactose-free/vegan protein powder?Click the link below to order delicious, plant based powder from an amazing company that offers free shipping on all qualified orders!And use the coupon code “Noah” at checkout to get 10% off!https://greenregimen.com/?ref=4OVrbsQpcVwKA

This episode is for my sisters out there! We are jumping into the complex topic of women's hormones with Australian scientist, functional nutritionist and health coach Matty Lansdown who focuses his work on weight loss and self confidence for professional women and busy mothers.I have found there to be a giant knowledge gap in understanding the complexity of women's hormones and menstrual cycle, which is a problem as hormones dictates SO much of how female bodies operate. I love Matty's work and how he is helping women dissect this topic to give us a sense of empowerment over our bodies, letting us be in the driver seat of our well-being.In this episode we cover which weeks in our cycle we can push our fasting windows out (if that is something we do or ant to experiment with), allowing a greater hormetic stress to the body during these times, and which weeks in our cycle we must be more cognizant of stressors to body for optimal well-being. We discuss thee role of eating fats as it pertains to weight loss/management (spoiler alert: I'm a big fan of! The good ones, of course) as well as insulin and breakdown the idea metabolic flexibility.Matty hosts his own podcast called “How to NOT Get Sick and Die', where he shares weekly insights in relation to current developments in the world of health, nutrition and human optimization, offering the latest advice on how your diet and lifestyle can directly affect your energy, focus, self confidence and overall well being.You can find more from Matty here:How to NOT Get Sick and Die PodcastWebsiteBusy Mother's Free Facebook GroupFree Intermittent Fasting Facebook GroupMatty's free gift to The Goodness listeners: eBook 'How to Turn Food into Self Confidence'

In today's episode I welcome back Matty Lansdown and we talk more about intermittent fasting and how it differs for women, how we should eat differently during different phases of our cycle and the impact diet culture has on us. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Listen to my previous episode with Matty: https://anchor.fm/siobhan99/episodes/89---Optimizing-your-Health-With-Matty-Lansdown--Nutritional-Therapist-and-Scientist-eqgkvn Matty's website: https://mattylansdown.com Facebook Group: https://www.facebook.com/groups/busymotherscollective Chronotype quiz: https://thepowerofwhenquiz.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Matty discusses the harm of diet culture and how a lack of self worth makes one vulnerable to outside influences and the need to fit in. EPISODE 100 SHOW NOTES: WHAT IS DIET CULTURE? FOOD BELIEF SYSTEMS FOOD INDUSTRY PROGRAMMING LABELS FOCUS ON HEALTH BLOOD TEST VS HOW YOU FEEL BELIEF SYSTEM FLEXIBILITY FOOD SABOTEURS PROJECTING BELIEFS ON OTHERS DITCH TOXIC PEOPLE PRACTICE BOUNDARIES CRITICAL THINKING CANCEL CULTURE CULTIVATING CURIOSITY DIET CULTURE AND MENTAL HEALTH SUFFERING & MOTIVATION SELF CARE & GUILTY MOM SYNDROME CHILDREN MODEL AFTER YOU DEVELOPING SELF WORTH AWARENESS LEADS TO CHANGE DIET CULTURE PET PEEVE DINOSAUR DIET TRIAL Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mother's.  Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Website: https://mattylansdown.com/ FB: https://www.facebook.com/mattylansdown Youtube: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw ******************************* Lone Star Keto Social Media Website: https://lone-star-keto.com/ Youtube: https://www.youtube.com/lonestarketogirl IG: https://www.instagram.com/lonestarketogirl Twitter: https://twitter.com/Lone_Star_Keto FB: https://www.facebook.com/LoneStarKetogirl/ TikTok: https://www.tiktok.com/@lonestarketogirl  Linkedin: https://www.linkedin.com/in/lone-star-coaching/ Nutrition & Life Coaching:  https://LSKCoaching.as.me/ Carnivore & Fasting coaching: https://revero.com/product/amber-w/

How important is your physical heath for your quality of life? What are some of the key mistakes that you might be making and how can you make lasting, physical change? Health is a journey, health is a lifestyle. Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in all things. Whether you want to manifest more wealth, emotional abundance or love in your life; this is the podcast for you. Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother's. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last. Please share your stories with me over at dreamwithdan.com. Listen to Dan's episode of Matty's podcast here: https://open.spotify.com/episode/1HrIuoEC5Ezmqy3iyJKl2p?si=KYYAHk3eTeC3CoxXDhBCrA Connect with Matty here: Website: https://mattylansdown.com To subscribe to my YouTube channel, please go here: https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg Want to manifest money now? Play the 'Money Game' to harness the power of micro-shifting to attract abundance immediately. Get your Ebook for $1. Buy NOW. Do you want inevitable & sustainable financial abundance, based on your own unique 'Money DNA'? Watch our brand new webinar Interested in working with Dan 1-2-1? In collaboration with other highly successful experts, he will help you reach financial freedom in 6 months or less: Apply Here *PLEASE RATE US AND SHARE* Join me on: Facebook Instagram Twitter Music Credit: "The Dreamer", Common Timestamps of interest: 01:33 - Welcome Matty - Tell em what you do!! 07:24 - The reason Dan had 25lbs to lose & the folly of ‘cookie-cutter diets' 12:38 - Stay away from anything in “a bag, a box or a can” 15:47 - Don't tie your identity to your diet 23:05 - How Matty works & why you should make “one tweak a week”

One of the most eye opening conversations around food and sugar that you'll ever hear!Wonder what goes behind all the food packaging and health claims?Curious how we've gotten addicted to sugar and processed food without even knowing it?This episode will blow your mind as we welcome our guest Matty Lansdown for a deep dive conversation in how the food industry, medical system and big Pharma operate so that you can finally learn the TRUTH and take your power back when it comes to eating healthy!In this episodeHow the medical system and food industry have developed and how they run and make decisions todayThe great fat lie - and how sugar was really the culpritThe role of Billion dollar psychology departments in food companiesHow the food pyramid was developed and whyHow to not let the awareness of the broken system get you down and how to use this to feel empowered in your food and health choicesMatty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self confidence for women and busy mother's. Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.Find out more about Matty:Website: https://mattylansdown.com/Facebook: https://www.facebook.com/mattylansdown******************Get on the WAITLIST for the upcoming Emotional Freedom 8-Week Program—-> https://coach.danielledaem.com/emotional-freedom-waitlist*****************Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

"I'm really in flow with the fact that the boring stuff done every day builds the life you want. It took me a few years and a bit of maturity to accept that." Episode #69 of The Hope Initiative with Matty Lansdown. This episode of The Hope Initiative I speak with scientist, nutritionist, podcast host and health coach Matty Lansdown. Matty specialises in weight loss and self confidence for professional women and busy Mum's, and along with his podcast, How to Not Get Sick and Die, he shares incredible insight into the world of health in a simple way.In this conversation we dug into Matty's life and how he became the person he is today, discussing his early life growing up in the small Victorian town of Morwell. How he sought the social approval of adults from a young age, and how his ability to remember things helped make the game of life easier and easier.This was a fun chat with Matty, and I hope you enjoy it as much as I did!SHOW NOTESShow Matty some love on his various linkshttps://mattylansdown.com/How to Not Get Sick and Die PodcastFacebook Group for Busy MothersMatty's mailing listFollow and connect with me on Instagram and Twitter.Music by Jess Fairlie.

We all try our best to look after our brushes, our paints, and our miniatures. But what about ourselves?Though talking about health in the hobby might not seem as interesting and escapist as chatting Chaos Dwarves and Snotling Pump Waggons, it's something that we ignore at our peril. There are a few reasons why we're going to cover it in this 2-part episode.This is a sedentary hobby where we remain in the same position for long periods of time - and indoors, too.Most of us have also been stuck working from home these past two years.The beginning of a new year often gets us thinking about our physical and mental health, and, at least toying with the idea of making improvements.So I'm joined by Dan of the Paint All The Minis Podcast. Dan is as heroic-looking as a modern-day GW sculpt. He wouldn't look out of place on the cover of Men's Health magazine, and he's here to lecture you and make you feel bad about yourself.I'm being tongue-in-cheek of course. This definitely isn't a lecture, a "how-to", or an exercise in body shaming. It's merely a chat where we talk about the health-based things that have worked for us (or haven't!) over the years.The aim is simply to get you thinking about your own health in the hobby. Either to start exploring avenues of improvements you might be able to make. Or, to laugh heartily at two puny weaklings attempting to talk about things like weights and fitness.Because we are far from experts in these fields, and absolutely none of this is "advice", we're linking to some handy follow-up resources too. Always do your own research, and don't take our word for anything we say here.Health in the Hobby: Follow-Up ResourcesSleep Smarter (book)Eat Smarter (book)The Obesity Code (book)Fast This Way (book)Move Your DNA (book)Why We Get Sick (book)The Pleasure Trap (book)The Model Health Show (podcast)How to Not Get Sick & Die (podcast)Wim Hof (YouTube)Fat Fiction (YouTube)Jason Fung (YouTube)Dr. Sten Ekberg (YouTube)High-Intensity Interval Training (study)

We all try our best to look after our brushes, our paints, and our miniatures. But what about ourselves?Though talking about health in the hobby might not seem as interesting and escapist as chatting Chaos Dwarves and Snotling Pump Waggons, it's something that we ignore at our peril. There are a few reasons why we're going to cover it in this 2-part episode.This is a sedentary hobby where we remain in the same position for long periods of time - and indoors, too.Most of us have also been stuck working from home these past two years.The beginning of a new year often gets us thinking about our physical and mental health, and, at least toying with the idea of making improvements.So I'm joined by Dan of the Paint All The Minis Podcast. Dan is as heroic-looking as a modern-day GW sculpt. He wouldn't look out of place on the cover of Men's Health magazine, and he's here to lecture you and make you feel bad about yourself.I'm being tongue-in-cheek of course. This definitely isn't a lecture, a "how-to", or an exercise in body shaming. It's merely a chat where we talk about the health-based things that have worked for us (or haven't!) over the years.The aim is simply to get you thinking about your own health in the hobby. Either to start exploring avenues of improvements you might be able to make. Or, to laugh heartily at two puny weaklings attempting to talk about things like weights and fitness.Because we are far from experts in these fields, and absolutely none of this is "advice", we're linking to some handy follow-up resources too. Always do your own research, and don't take our word for anything we say here.Health in the Hobby: Follow-Up ResourcesSleep Smarter (book)Eat Smarter (book)The Obesity Code (book)Fast This Way (book)Move Your DNA (book)Why We Get Sick (book)The Pleasure Trap (book)The Model Health Show (podcast)How to Not Get Sick & Die (podcast)Wim Hof (YouTube)Fat Fiction (YouTube)Jason Fung (YouTube)Dr. Sten Ekberg (YouTube)High-Intensity Interval Training (study)

BLOOD SUGAR MASTERY is back for another round this March!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens late March 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryAbout Today's Guest: Matty Lansdown is a scientist, nutritionist and health coach that specializes in weight loss and self confidence for women and busy mothers. Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behavior change. Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural. Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.On today's show Matty and I discuss:The cause of 90% of cancersWhat western medicine missesHow to not be a slave to prescription meds & the mindset “a pill for every ill”Hidden stressors that are wreaking havoc on our healthDealing with mom guilt or dad guiltHealth = a collection of your daily habitsHabit formation is at the core of health… and the one habit that is at the epicenterThe ways in which stress unravels our healthTips on how to get your body out of a stressed stateHow to know if you're over-exercisingWillpower is a finite resource - We need to replace the willpower with an unlimited resourceLimiting beliefs that keep us stuckAnd so much more!FOLLOW MATTY:Matty's Podcast How to NOT Get Sick and DieMatty's Facebook Group: The Busy Mum's CollectiveMatty's Website: mattylansdown.comSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

In this episode I cover :Signs and Symptoms of Celiac Disease• Foods to Avoid • Foods to Eat MentionedMy Facebook Group -https://bit.ly/3y67neb 100 Episode - https://bit.ly/3n4Y5vn Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.https://itunes.apple.com/au/podcast/how-to-not-get-sick-and-die/id1450212088Amanda Elise LoveHave a conversation with me about your 2022 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.com

Angela is with Matty Lansdown, scientist, nutritionist and health coach specialising in weight loss and self-confidence for women. Matty is also the host of the ‘How to NOT Get Sick and Die' Podcast where he discusses how to develop healthy habits and make a positive impact on your nutrition In this episode, Matty explains how we have created a lack of predictability in our genes around nutrition and how consistency along with small changes is the best way to build back nutritional predictability and create the successful changes that impact positively on your health. He also shares great content about why fasting, offal and getting the basics right with hydration are the ways forward in creating a healthier version of yourself.   KEY TAKEAWAYS The body is an adaption machine and it's this that builds our biological resilience The longer the adaptation phase the more stable your stability of the diet - make one tweak a week The brain is wired for efficiency looking for shortcuts all the time because it wants to be more efficient with its energy We have created a lack of predictability in our genes around nutrition Every time we have started a new thing we have turned our preservation genetics on Build nutritional predictability into your genome through being consistent over a long period of time and making small changes Small steps taken over a period of time is what works We are permanently in a cycle of confirming what we believe about ourselves and everyone has a belief about who they are and rules for their existence The rules are what create your personality and define your identity When you change a behaviour you are acting outside of your rules for existence Changing your identity is the way you will stay accountable to a healthier version of yourself At any given moment you can get back on track It's about doing all the things that redefine the paradigms for yourself The body has a number of detoxification pathways but they all need to be working efficiently as we are all living in a toxic world Including offal in your diet has a positive impact on your nutrition We are eating too much, too often and fasting gives your gut time to repair and recover Getting the basics right will get you 80% of where you want to go Increasing your water intake is vital and many people don't drink enough to keep all their cells hydrated   BEST MOMENTS ‘Build predictability into your biology to gain the trust of your system' ‘It's curiosity about venturing out to your new higher self' ‘There is not much that compares with animal organs to eat for nutritional value   VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website  Matty Lansdown How to Not Get Sick and Die Podcast   ABOUT THE GUEST Matty Lansdown Matty Lansdown is a scientist, nutritionist and health coach that specialises in weight loss and self-confidence for women and busy mothers.  Starting out in the field of nutritional epigenetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices. Matty's extensive experience allowed him to uncover the deeper challenge people have with health which isn't about calories or kale, but in fact mindset and behaviour change.  Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.  Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.   CONTACT DETAILS Matty Lansdown   ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group                               See omnystudio.com/listener for privacy information.

In todays episode I share an interview with ME on the podcast How to Not Get Sick and Die with Matty Lansdown.  In this episode Do you find weight loss is a thing that just DOES NOT work for you? You're not alone and there are a ton of reason why that might be the case, one of the foundational reasons that you may have never considered on a deep level is that of your Hormones and how they're not in balance after living a super busy life full of stress, a lack of sleep and all of the other challenges that life comes with. If you have hormone imbalances then today's episode is going to crack the case for why weight loss is not working for you and how to turn the ship around.   In Today's Episode We Cover:   Why Hormones are the foundation of a healthy body weight Why ‘calories in, calories out' and ‘move more, eat less' is not helpful The ideal diet for estrogen dominance, insulin resistance, low progesterone and more Today's episode is sponsored by Prolon The Fasting Mimicking Diet Program. Get 10% off your kit by using this link and coupon code KARENM10   Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Boundaries!  Boundaries are guidelines, rules, or limits that a person creates to identify for themselves what are reasonable, safe, and permissible ways for other people to behave around them and how they will respond when someone steps outside those limitsIn this episode we also cover:His journey as a scientist working in the cancer hospitalHis Podcast "How To Not Get Sick and Die".Being overweight or obese is 2nd precursor to cancer. What is intermitted fasting? Benefits of intermittent fasting.What food's he believes we should be eating.  Committed to being a better person every day! Relationship and boundariesMatty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach, and Consultant for high-level corporate clients, business owners, and 9-5 workersAs a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases' are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness.Matty's medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognized voice in the field of intermittent fasting and nutritional optimization. He is regularly invited to international wellness events, retreats, and conferences as a coach, panelist, and speaker.Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits.https://bit.ly/3g44IcQOps my mistake my episode on Matty's podcast is 117, not 114 which I mention on this episode. Free ebook- Intermitted Fasting ebook-  https://mattylansdown.kartra.com/page/FreeIFeBookAmanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

I’m so excited to say- this is the 7th episode out of 7th celebrating the 2nd anniversary of the podcast in May 2021. If this is your first time listening to the podcast welcome. Or you have been here from the beginning thank you. Thank you so much for sharing the episodes on social media, leaving reviews on Itunes, and listening. I’m excited to continue to bring you my expertise along with amazing guests over the next two years. Thank You's 1. You all!2. Podcast's Guests3. My Grandmother4. My Aunt 5. Matty LandsdownMatty’s weekly podcast “How to NOT Get Sick and Die”- https://bit.ly/3g44IcQIf you need a suggestion to start with my episode is 114. Amanda Elise LoveHave a conversation with me about your 2021 health goals -http://bit.ly/2ko8lSpInstagram - https://bit.ly/3fhjmfJFacebook personal page- https://bit.ly/2Wlwc4aFacebook business page- https://www.facebook.com/amandaeliseloveWebsite - http://www.amandaeliselove.comThe best gift for the 2nd anniversary is you can write a 5-star review as positive reviews really help the podcast!  You can also consider following! If you are on Instagram you can take a screenshot and be sure to tag me so I know you are tunning in!  Link to leave a review - https://apple.co/2TgYURyGot a question? Or maybe a guest suggestion? Email me at amandaeliselove@gmail.com

In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Matty Lansdown. This episode was originally released on 1/20/21 – the show notes are available here: Show Notes. Give a listen and learn about his role as a health coach, his podcast, “How to Not Get Sick and … Continue reading Matty Lansdown- Researcher, Health Coach & host of ‘How to Not Get Sick & Die’ – Repost →

In today's epsiode I interview Matty Lansdown and he discusses ways to optimize your overall health in the areas of nutrition, sleep and stress reduction. He also talks about fasting and how to implement changes slowly so that the body has time to adapt. Matty is an in-demand Nutritional Therapist, International Speaker, Health and Nutrition Coach and Consultant for high-level corporate clients, business owners and 9-5 workers As a scientist of biology at a major Melbourne hospital and having worked in the fields of Cancer Research and Vaccine Formulation, Matty developed the core belief that ‘genetic diseases' are, for the most part, a result of misinformation and bad food consumption habits passed down from generation to generation, rather than a result of genetic predisposition to an illness. Matty's medical knowledge, combined with extensive research and self-testing of non-traditional dieting and safe fasting methods have made him an internationally recognised voice in the field of intermittent fasting and nutritional optimisation. He is regularly invited to international wellness events, retreats and conferences as a coach, panelist and speaker. Likewise, Matty's weekly podcast “How to NOT Get Sick and Die”, provides his followers with a deep dive into developing sustainable healthy habits. Contact: Facebook: https://www.facebook.com/mattylansdown Free Facebook Group: https://www.facebook.com/groups/IntermittentFastingForHealth Instagram:@MattyLansdown: https://www.instagram.com/mattylansdown/ Website: https://mattylansdown.com/ Podcast: https://mattylansdown.com/#podacst-sect