Podcast appearances and mentions of danielle hamilton

Tired of hearing “just go on the pill” for your PCOS? In this episode of Medical Disruptors, Dr. E sits down with Danielle Hamilton—the woman who reversed her PCOS naturally, without meds or crash diets. Danielle reveals how PCOS isn't a hormone issue—it's a metabolic one. And the key to healing? Fix your insulin resistance. From blood sugar crashes to red light therapy, CGMs to circadian rhythms, this conversation flips everything you've heard about PCOS on its head.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. ...and much more! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who helps women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all. With expertise in nutrition, trauma healing, and personal coaching, she takes a root-cause approach to addiction—understanding that our relationship with food is ultimately a reflection of our relationship with ourselves. She is the creator of the Break Free From Sugar Program and host of the top-rated Beyond Sugar Freedom Podcast. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. After discovering that insulin resistance was the root cause of her PCOS, cystic acne, PMS, and weight loss resistance, she reversed her symptoms and now helps others uncover and heal their blood sugar and insulin issues. She is the host of the Unlock the Sugar Shackles Podcast and creator of the Blood Sugar Mastery Program.   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send us a textThis week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we're republishing some of our most popular episodes. This week's encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won't lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes. TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."SHOWNOTES:

Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it's time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we're SICK… with high blood sugar, difficulty sleeping, disease…No, you don't have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more with nature and the natural rhythms of the seasons that will dramatically improve your health.And by just making some of these shifts you can see immediate shifts in your blood sugar, mood, sleep patterns and more.Today's episode with our incredible guest and my dear friend Danielle Hamilton will shed the light on some tough truths we all need to know about light AND share some incredible and easy steps we can all take to start supporting our bodies and hormones in a more natural way.Who is Dani?Dani Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame personal health challenges like PCOS and hypoglycemia by addressing blood sugar and metabolic issues. She now uses a circadian and quantum approach, incorporating light, water, and nature, to help clients optimize their health. Dani hosts the Light Up Your Metabolism podcast and created the "Blood Sugar Mastery Program" to empower others to heal naturally. ******************Free Gifts from Dani Hamilton:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools Connect with Dani Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack the

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide  Have you ever felt like no matter what you try, your energy, mood, or health just isn't improving? In this episode we're tackling metabolic health from a whole new angle. I'm joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.  Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body's natural rhythms.  Whether you're dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today. You'll learn: Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight. Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep. Limit blue light at night: Reducing artificial light after sunset supports your body's natural repair and melatonin production. Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system. Start small: These changes don't have to be overwhelming—small adjustments can lead to big results over time. Resources: ▶︎ Danielle's Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery  ▶︎ Danielle's podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR  ▶︎ Glow Light by Sauna Space: https://sauna.space/inspired  ▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ  ▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX  ▶︎ Red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pen: https://amzn.to/3U9d3ks  ▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/63

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?   In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.   We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.   Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness   Thank you to our sponsors for making this episode possible:  Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT2 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.    Find more from Danielle: Website https://www.daniellehamiltonhealth.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light   Key Takeaways: Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.   Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/  Dr. Jason Fung https://www.doctorjasonfung.com  Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life  Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types  

What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common? Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar dysregulation. And while eating more protein and less sugary carbs can help, changing your diet might not be enough to stabilize blood sugar, reverse insulin resistance and lose weight. This week on the Fit and Vibrant You Podcast, I am joined by Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. In this episode, we dive deep into the science about circadian rhythm, and how light impacts our metabolic health, gut and hormones. Danielle breaks down the different kinds of light, how they affect us, and why it is important, and simple strategies to implement in your life. You are going to LOVE this episode! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fuelled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. ENJOY! -Tanja x Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode:  Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.   After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.   Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."   With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health.   In this episode: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release.   https://www.daniellehamiltonhealth.com Sponsors BonCharge: you can get 15% off your Mask with Coupon code KM15 here. Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."Resources:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: Light Up Your Metabolism YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery The Invisible Rainbow by Arthur FitzenburgThe Paleo Solution by Robb WolfMelatonin the Miracle by Walter PierpaoliAtomic Habits by James ClearThe Artist's Way by Julia Cameron The ONE Thing by Gary Keller APP Block Produced by NOVA Media

Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance. KEY TAKEAWAYS Blood glucose levels have a significant impact on our overall health, affecting every cell, organ, and process in the body. Insulin resistance and blood sugar dysregulation can lead to various health issues, even before blood sugar levels change. Many individuals may have metabolic dysfunction and insulin resistance without being diagnosed with prediabetes or diabetes. Doctors may not always catch early signs of blood sugar issues, focusing more on treating symptoms rather than addressing root causes. Circadian rhythm and stress play a crucial role in blood glucose levels, emphasizing the importance of timing for optimal health and performance BEST MOMENTS "Our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long-term health."  "I think it's the same here. So with somebody, let's say they're falling, because most people listening to this podcast are looking after their health..."  "Our circadian rhythm is so linked to our stress because our circadian rhythm, I like to think about it like the control tower at an airport." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a Text Message.This week on The Less Stressed Life Podcast,  I am joined by Danielle Hamilton. In this episode, we get super nerdy

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Danielle Hamilton Instagram: @daniellehamiltonhealth Work With Danielle: https://www.daniellehamiltonhealth.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert04:03 The Surprising Role of Light in Metabolic Health06:02 The Science of Blue Light: Its Impact on Our Health17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism27:23 Food, Light, and Metabolism: A New Perspective on Diet28:40 Deuterium: The Hidden Factor in Our Diet and Health35:24 Embracing Local and Seasonal Eating for Optimal Health36:59 Embracing Ancestral Wisdom for Modern Health37:48 Discovering the Power of Circadian and Quantum Strategies38:08 Transformative Health Stories: From Fatigue to Freedom38:32 Harnessing Natural Elements for Energy and Healing40:19 The Critical Role of Fasting and Meal Timing40:34 Demystifying Circadian Rhythms for Everyday Wellness43:37 Leptin: The Master Hormone You Need to Know45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes51:31 The Ultimate Guide to Reducing Blue Light Exposure59:16 Embracing the Cold: A Surprising Ally for Health01:03:31 Final Thoughts and Where to Connect for More InsightsTo connect with Dani, follow her at:Website: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert04:03 The Surprising Role of Light in Metabolic Health06:02 The Science of Blue Light: Its Impact on Our Health17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism27:23 Food, Light, and Metabolism: A New Perspective on Diet28:40 Deuterium: The Hidden Factor in Our Diet and Health35:24 Embracing Local and Seasonal Eating for Optimal Health36:59 Embracing Ancestral Wisdom for Modern Health37:48 Discovering the Power of Circadian and Quantum Strategies38:08 Transformative Health Stories: From Fatigue to Freedom38:32 Harnessing Natural Elements for Energy and Healing40:19 The Critical Role of Fasting and Meal Timing40:34 Demystifying Circadian Rhythms for Everyday Wellness43:37 Leptin: The Master Hormone You Need to Know45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes51:31 The Ultimate Guide to Reducing Blue Light Exposure59:16 Embracing the Cold: A Surprising Ally for Health01:03:31 Final Thoughts and Where to Connect for More InsightsTo connect with Dani, follow her at:Website: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

This week I'm welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we're seeing out there. We'll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why sourcing high-quality peptides is crucial and how to avoid online scams. Personal experiences with the CAROL Bike and how it can sync with the body's rhythms. Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person. Why hormone pellets and weight loss peptides need a nuanced understanding for effective use. How blue light exposure and circadian rhythms significantly affect weight management and overall health. Why a protein-rich breakfast might be more beneficial than skipping meals. How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches. Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss. How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions. Why it's important to align eating patterns with natural cycles. Why humor and candid conversations are integral in discussing the complexities of women's health. More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors.   Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them Nat Niddam www.natniddam.com Danielle Hamilton www.daniellehamiltonhealth.com Listen to my past round table episodes!Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallRoundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie HornamanWeight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake. KEY TAKEAWAYS Blood sugar affects how we feel and impacts long-term health, affecting every cell and organ in the body. 93% of Americans show signs of metabolic dysfunction, even before reaching pre-diabetes or diabetes. Circadian rhythm and stress play a significant role in blood sugar regulation, emphasising the importance of light exposure and meal timing. Leptin and insulin levels are crucial for metabolic health, with leptin signalling energy storage and insulin facilitating glucose utilisation. Sodium, magnesium, and potassium deficiencies can impact blood sugar regulation and overall health, highlighting the importance of mineral balance in the body. BEST MOMENTS "So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health." "I see chronic stress as being one of the number one causes of chronically high blood sugar." "I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter." "I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Start tracking your blood glucose and see what foods affect you the most with Veri - click here for a special discount:  https://www.veri.co/shop?refc=VSM-ANGELAFOSTER Click here to provide your feedback on High Performance Health and enter a prize draw to win a 1-2-1 consult with Angela Foster or one of her High Performance Health Coaches ABOUT THE GUEST Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues, as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Daniellehamiltonhealth.com instagram.com/daniellehamiltonhealth facebook.com/daniellehamiltonhealth.com daniellehamiltonhealth.com/podcast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In episode #297 of The Hormone P.U.Z.Z.L.E Podcast, our guest Danielle Hamilton, talks about Balancing Blood Sugar: Key to Fertility and Hormonal Health. More about Danielle: Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program." Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Danielle on Instagram: @‌daniellehamiltonhealth Grab her SugarSavvy program HERE. Use the code PUZZLE to get it free. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."   Links and Resources Danielle Hamilton Instagram Facebook Podcast YouTube Blood Sugar Mastery Waitlist If you like today's episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences -       Blood sugar levels have both short-term and long-term effects on our health. -       Immediate symptoms can result from blood sugar spikes, leading to crashes due to insulin overshooting. -       Long-term impacts can affect various aspects of health, including the brain, eyes, teeth, stomach, pancreas, liver, gut, fertility, and more. -       Symptoms of blood sugar issues include lightheadedness, shakiness, difficulty concentrating, brain fog, anxiety, irritability, hunger signals, heart palpitations, nausea, headaches, sweating, and fatigue. [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation -       The body has feedback systems to stabilize blood sugar, such as the release of stored sugar (glycogen) from the liver and the ability to burn body fat for energy. -       High insulin levels, which may persist longer than elevated blood sugar, can go undetected for an extended period. -       Elevated insulin levels over time can lead to a buildup in the blood. -       High insulin levels interfere with the body's ability to utilize stored sugar from the liver, preventing it from entering the system for energy use. -       The continuous presence of insulin signals the body to store fat instead of burning it. [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability -       Eating protein first is recommended as it helps the body reach its protein threshold, crucial for rebuilding tissues with amino acids. -       Prioritizing protein ensures that the body receives the necessary amount of this essential macronutrient. -       When protein is consumed first, it naturally regulates appetite, making it easier to recognize satiety. -       By reaching the protein threshold, the body signals fullness, preventing overconsumption of other items on the plate. -       Protein is the most satiating macronutrient and contributes to stabilizing blood sugar levels. [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization -       Continuous glucose monitors are valuable tools, but individual responses to various factors must be considered. -       Personal factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance can significantly impact blood sugar responses. -       The key is recognizing the need for personalization and understanding that what works for one person may not work the same way for another. -       General starting points for blood sugar management are helpful, but there is a need for more granularity and personalization. [38:50] Blood Sugar Spikes and the Silent Impact -       Some individuals may experience blood sugar spikes without feeling noticeable symptoms. -       The absence of symptoms doesn't necessarily indicate a lack of impact, and CGM helps reveal these invisible fluctuations, emphasizing the importance of monitoring beyond subjective feelings. -       Blood sugar responses vary among individuals due to factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance. -       The key to effective blood sugar management lies in recognizing the need for personalization, understanding individual responses, and avoiding one-size-fits-all approaches. [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies -       Dani is offering ​​a comprehensive program presented as a mini-course. It covers essential aspects of blood sugar management. -       The program delves into critical tests to request from healthcare providers, including A1c and fasting insulin. -       Also, the course explores holistic and functional approaches to interpreting test results, emphasizing the importance of considering ranges beyond mainstream medical standards. Understanding these ranges is crucial for a more nuanced view of blood sugar health. -       Get the mini-course! (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout AND MUCH MORE! Resources from this episode: ●      Website: https://www.daniellehamiltonhealth.com ●      Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast ●      Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout ●      Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 ●      Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 ●      Follow Dani ●      Instagram: https://www.instagram.com/daniellehamiltonhealth/ ●      Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth ●      X: https://twitter.com/danihamiltonntp   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes. She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTasUse code SUGARFREE to get it free!To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.54796361:39 - Blood sugar spikes could be the root cause of your health issues2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.4:57 - She developed strong allergies then was on inhalers and allergy meds. 5:05 - She was even allergic to palm trees! 5:57 - Danielle had chronic sinus infections and she was tired all the time. 8:57 - PCOS 12:08 - She thought that all of her blood sugar symptoms were personality traits14:23 - Insulin drives up Testosterone in women which can drive PCOS.14:20 - Connection between high insulin, inflammation and PCOS15:30 - If you have hormone issues she will guarantee you have blood sugar issues15:34  - 88% of the population has metabolic blood sugar issues17:30 - The number one cause of high blood pressure is insulin resistance17:45 - High insulin drives hypertension18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  20:30 - Hypoglycemia symptoms23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar24:10 - It's at the root of every single chronic disease, heart disease, Alzheimer's, diabetes, fatty liver disease, infertility & PCOS. 31:00 - Macro bars are rough on blood sugar, even though they are super clean!39:40 - Circadian fasting (moving dinner up, this doesn't mean skipping breakfast)48:00 - Movement & muscle53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963658:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution 

If you are new here or haven't followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you're diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Blood sugar and how it impacts EVERYTHING in our bodies How blood sugar issues go on to create hormone issues What insulin resistance is and why so many people struggle with it Where to start with lab testing and blood sugar Danielle's top blood sugar hacks for women How modern health advice creates MORE issues for women And more!

In this episode, I have a special guest, Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. Dani's journey from struggling with her own health issues, including PCOS, to becoming an expert in blood sugar balance and nutrition is truly inspiring.    Join us as we explore how blood sugar impacts overall health and well-being, and we'll uncover key insights, especially relevant to women's health.   We talk about:  10:20 - Ignoring blood sugar: the root of all issues 19:30 - The struggle with undiagnosed hypoglycemia 26:40 - Different types of PCOS and the importance of insulin levels 30:10 - Tracking hormones and insulin levels for PCOS management 38:20 - Importance of balancing blood sugar  47:10 - Therapeutic ketogenic diet  51:10 - Circadian rhythms and blocking blue light at night 58:10 - The benefits of incorporating movement and standing desks 01:06:00 - Strategies to manage blood sugar during menstrual cycle 01:12:20 - Personalized health and the use of continuous glucose monitors 01:15:20 - Helpful tips for optimizing blood sugar   Sponsors: Visit InsideTracker to get your vitamins, hormones and minerals tested, and enter code BIOHACKINGBRITTANY to get 20% off all plans! Get BiOptimizers for better sleep and use BIOHACKINGBRITTANY for a discount and surprise gift.   Resources: Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Ebb and Flow Cycle Guide solves all your hormone problems. Confused on what to eat and do during each phase of your cycle? Download it now for all the answers on cycle syncing and hormone balancing.  Enter my giveaway for a free women's health consultation on my website Visit Danielle's website Join Danielle's Sugary Savvy program and use the discount code SUGARFREE to get 100% OFF   Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts  

Danielle Hamilton teaches us how she was able to step away from Speech Therapy and into Functional Nutrition. In This Episode: 02:30 - Allied health professionals 09:30 - Becoming a nutritionist 13:30 - Finding your passion 17:30 - Early entrepreneurial mentors 21:30 - Making it real 24:30 - No failure, only learning 29:30 - Empathy 34:30 - Creating shareable content 42:30 - Give it away for free 47:00 - Don't hang your hat on a tool 51:00 - The rule of 100 51:30 - Rapid fire questions 01:02:30 - There are people that need you 3-Tip Tuesday's - Marketing Tips to Attract More Leads!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Niche Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get all links, resources, and show notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coreyhi.com/podcast/122

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.  [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycemia holistically!  [19:42]- What is a mini meal? How should they effectively be implemented into one's day when they give up snacking?  [24:10]- What role do electrolytes play in supporting the adrenals?  [28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?  [38:44]- High insulin is not the only cause of reactive hypoglycemia!  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  The minerals and adoptogenic mixes Dani mentioned!  Rasa: Naturally Caffeine-Free Herbal Coffee Alternative  QuickSilver Scientific: Quinton Hypertonic  Trace Minerals: 40,000 Volts  FOR MORE INFORMATION FROM DANIELLE HAMILTON:  Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth  Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery  Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Sugar school is in session!Today's guest helps us deep DIVE into what's really going on with our blood sugar.In today's chat we talk about:How to know if you have blood sugar issuesThe problem with traditional testing and HOW to understand your numbersHypoglycemia and HyperglycemiaThe root causes of blood sugar dysregulationTop tips to get your blood sugar under controlMore!Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of balanced blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a holistic approach to optimizing blood sugar combining nutrient-dense diets, lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."******************Connect with Danielle Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar- ******************➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2024 - get on the waitlist here.  ➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA➠ Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia!  [7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be?  [14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia?  [32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading?  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here!  FOR MORE INFORMATION FROM DANIELLE HAMILTON:  Website: https://www.daniellehamiltonhealth.com/  Instagram: @daniellehamiltonhealth  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.  Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it. Learn more about Danielle here: http://Daniellehamiltonhealth.com Instagram: @daniellehamiltonhealth Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982 IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Danielle's background 00:10:00 - how Danielle found out she was pre-diabetic 00:24:00 - what high blood sugar symptoms look like 00:36:20 - where allopathic doctors draw a line on a healthy blood sugar 00:48:30 - carbs & menstrual cycle 00:57:00 - high blood sugar and gut health  

Blood sugar is a topic that must be included in a comprehensive conversation about weight loss. There is an intricate relationship between insulin, blood sugar, and hormones like testosterone, estrogen, progesterone, thyroid hormone, and cortisol. Controlled blood sugar typically results in happy hormones. You can master your blood sugar to achieve optimal health by developing a deeper understanding on insulin and how it relates to various hormones, as you'll hear today.   In this episode: •    How insulin unravels the secrets behind hormone relationships. •    Exactly what blood sugar is, and how our bodies regulate it. •    The role that insulin plays in our blood sugar levels. •    What our bodies need to function optimally. •    How our modern day environment impacts our health and risk factors. •    The role of stress and sleep on blood glucose. •    What heavy metals can do inside our bodies. •    How nutrient depletion affects our metabolic health. •    The common chronic diseases related to blood sugar and insulin. •    The influence of insulin on thyroid hormone. •    The insulin/estrogen relationship, and how it functions optimally. •    How insulin resistance relates to fatigue, weight gain, and difficulty losing weight. •    Hypothyroidism as it relates to insulin resistance. •    Hormone replacement therapy and its metabolic benefits. •    How cortisol increases blood glucose levels. •    Why women with excess free testosterone develop hormone imbalances. •    Which foods negatively affect your body and spike your blood glucose. •    How monitoring your blood glucose levels can inform your diet. •    Why progesterone treatment may improve insulin sensitivity. •    How insulin resistance disrupts your body's regulation systems. •    Which factors create a great hormonal environment in your body.   Join Blood Sugar Mastery with Danielle Hamilton and get $100 off with coupon code "HORMONES". https://www.daniellehamiltonhealth.com/bloodsugarmastery    Episodes mentioned:  The Importance of Detoxification with Dr. Joseph Pizzorno Master Your Blood Sugar with Danielle Hamilton   Have a question for our next Q&A leave me an audio message at https://speakpipe/karenmartel     Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here.   Join our Women's Group Coaching Program OnTrack TODAY!   Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can visit www.nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support.   Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.   Visit https://karenmartel.com/   Karen's Facebook Karen's Instagram  

Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it's that you just don't feel good some of the time and you're not sure why. Chances are, there's something going on with your blood sugar and insulin levels! And that's why in today's episode, we're going to take a deep dive with  into some of the early warning signs of blood sugar and insulin issues. 

You've heard of blood sugar, but what is it, and why does it matter? In this episode, Functional Nutrition Therapy Practitioner Danielle Hamilton explains what blood sugar is and why it's essential that every woman understands how it affects her hormones and overall well-being. Dani shares her experience discovering the root cause of her PCOS (polycystic ovarian syndrome), acne, and PMS and how after her experience of being gaslit by her doctor, she used her intuition to find answers and heal her body. This episode will inspire you! Connect with Dani on Instagram! Unlock the Sugar Shackles Podcast Follow me on Instagram for more info on hormones & menstruation!  

A recently published study by the Journal of American College of Cardiology found that only 6.8% of American adults had optimal metabolic health. Over 93% of adults have some level of insulin resistance or metabolic dysfunction, and symptoms are skyrocketing such as dizziness, brain fog, fatigue, exhaustion, headaches, heart palpitations, and anxiety. Doctors are encouraged to prescribe medication for these issues but rarely do they examine the root cause of them.  Danielle Hamilton had a chronic history of health issues, including polycystic ovary syndrome (PCOS),  cystic acne, premenstrual syndrome (PMS), and weight loss resistance. She became a Functional Nutritional Therapy Practitioner and blood sugar expert in search of a solution. By reversing insulin resistance, Danielle was able to balance her hormones, heal her PCOS, and find the root cause of these pervasive illnesses. Together, Jen and Danielle discuss the early signs of blood sugar dysregulation, the consequences of leaving it unattended, and the importance of personalization when monitoring glucose levels.  In this episode, Danielle talks to Jen about how blood sugar affects the body, why you should monitor it, and how blood sugar dysregulation and insulin impact your overall health. Key Takeaways [01:27] - How Danielle reversed her polycystic ovary syndrome (PCOS). [02:56] - Why doctors might overlook the early signs of blood sugar dysregulation or insulin resistance. [04:08] - The progression of Danielle's health journey. [08:52] - Why paying attention to ingredients is crucial to adopting a nutrient-dense whole foods diet. [11:46] - The early signs of blood sugar dysregulation. [15:09] - The consequences of prolonged blood sugar dysregulation. [20:27] - How the standard American diet fuels issues like Type 2 Diabetes, insulin resistance, and poor metabolic health.  [23:07] - How and why should someone monitor their blood sugar? [29:04] - What does a fasting insulin test do? [30:39] - Where to find Danielle. Quotes [03:08] “We can be having these issues for decades before a doctor takes notice of them, and by then it's already progressed. No matter where you are on the spectrum of Type 2 diabetes, insulin resistance, or metabolic health, you can reverse your trend on this spectrum and go back to optimal blood sugar. The earlier you catch it, the better.” ~ Danielle Hamilton [03:44] “Our blood sugar impacts every single cell, organ, and process in our body. The symptoms of blood sugar issues are very widespread and seemingly not connected at all, so it could be hard to pin down.” ~ Danielle Hamilton [20:27] - “The standard American diet is a diet set up to give you [health] issues because the foods that they recommend are causing huge blood sugar spikes. There's a new study out and over 93% of U.S. adults have some degree of insulin resistance and metabolic dysfunction. So only 7% of us are metabolically healthy.” ~ Danielle Hamilton Links  Danielle Hamilton Danielle Hamilton on Instagram Unlock the Sugar Shackles Podcast ​​Blood Sugar Mastery The Paleo Solution: The Original Human Diet by Rob Wolf Trends and Disparities in Cardiometabolic Health Among U.S. Adults, 1999-2018 Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts

Get the full show notes at this link: https://antiaginghacks.net/podcast/beat-sugar-cravings-lose-weight/ [Sponsor Message: If you would like to get thicker, fuller and longer hair, make sure to check out https://fullyvital.com. They're created a unique set of 100% natural products to fight hair thinning and grow healthy hair.] Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. 02:40 How Dani Got Into Health & Wellness 17:00 What Is Blood Sugar And Why Does It Matter?  27:50 What's The Difference Between Burning Sugar And Burning Fat? 33:45 What's The Progression Of Insulin Resistance? 45:50 Best Ways To Track Blood Sugar 52:40 How To Reverse Pre-Diabetes and Diabetes 01:01:40 How Dani Can Help You Lower Your Sugar 1:06:30 Where You Can Find Dani

Welcome to the Big Rab Show Podcast. In this our 322nd Episode we chat with Tenor Drummer Gold Medal Winner Danielle Hamilton Cooper.  We hear all about her experience at Winter Storm 2023, and her plans for the future. This plus all the usual news and views from around the piping world.  Don't forget as always you can contact us and share your thoughts and opinions on our email address below…   Email – bigrabshow@gmail.com Support us  www.patreon.com/BigRabShow   We have lots of amazing backstage videos, and audio recordings, exclusive interviews, episodes of Big Rab Show Plus! and loads more to share with you on there, so click support and get your hands on all this extra stuff!! We are the show for the piping folk, reflecting everything to do with the bag piping world. Feel free to message us on Facebook and on Twitter and let us know what you would like to hear on the show, as well just to let us know that you're listening. Our live show continues to broadcast live every week on Fuse FM Ballymoney on Tuesday nights 7pm-9pm (uk time) be sure to check it out. Thank you to our very kind sponsors, G1 Reeds. If you would be interested in sponsoring the show, please do get in touch.  Or help support us via our Patreon page.   www.thebigrabshow.com www.facebook.com/TheBigRabShow www.twitter.com/bigrabshow bigrabshow@gmail.com

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links   LINK to calculate your PROTEIN & Macros Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Instagram: https://www.instagram.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Boom! I vårt rykande färska avsnitt bekantar vi oss närmre med Danielle Hamilton Carter - spelaren som kan titulera sig SM-guld vinnare, VM-finalist och mycket mer därtill. En basketkarriär som nyligen nådde sitt slut men som tog en ung tjej från Bagarmossen till ett gäng olika länder där vägarna korsades med människor som hon än idag står nära. Hör Danielle berätta om sina upplevelser på college, sina bedrifter med landslaget och sina många äventyr runt om i Europa. Trevlig lyssning!   Följ oss gärna på: instagram.com/courtsidepodden youtube.com/courtsidepodden spotify.com/courtsidepodden   Ge oss gärna en review och rating på era valda podcast plattformar!

A unique and special episode as I sit down with my two favourite women - Danielle Hamilton and Karen Martel for a roundtable discussion on the wild word of sugar addiction.In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoringDanielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.Connect with Danielle Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach and women's weight loss expert. Karen is the host of the top-rated women's health podcast The Other Side of Weight Loss where she helps women to unlock the mysteries of female fat loss and hormone imbalance. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women's hormone health and weight management. Karen's passion lies in helping women balance and optimize their hormones in peri and post menopause and breakthrough weight loss resistance.Connect with Karen:Instagram: https://www.instagram.com/karenmartelhormones/ Facebook: https://www.facebook.com/karenmartelhormones Youtube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ Website:   https://karenmartel.com/   Podcast: ‎ ‎https://podcasts.apple.com/us/podcast/the-other-side-of-weight-loss/id1438772276 ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here!  

Welcome to the 7th episode of The Synthesis of Wellness podcast! Today, we have Danielle Hamilton, a nutritional therapy practitioner and blood sugar specialist. She has an amazing backstory and journey in overcoming PCOS and discovering that blood sugar was at the root of her hormonal imbalance. Now, her goal is to help sugar cravers regain their energy, lose weight & balance their hormones without starving themselves or spending hours in the gym. Danielle is not only super smart, but she is one of the most genuine individuals I've ever spoken with! I know you'll enjoy this one! Topics: - What is blood sugar? - What range should our blood sugar be within before and after meals? - How the blood sugar rollercoaster leads to chronic hunger and anxiety - What happens when insulin builds up too much? - How does insulin resistance develop and why is it so important? - Snacking does not keep your “metabolism firing,” instead, it can lead to a constant outpouring of insulin in your body - How you can use a CGM – continuous glucose monitor - The 2-hour rule - How inflammation and stress impact blood sugar - How inflammation might disrupt cell receptors and create insulin resistance at the cellular level - What are seed oils and why are they important? - Troubleshooting high blood sugar… - Importance of chewing your food well, resting while eating, and calming the nervous system - Danielle's advice and daily habits --- Support this podcast: https://podcasters.spotify.com/pod/show/chloe-porter6/support

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode, we answer listeners' questions on all things sugar!  What are your fav supplements to help with insulin resistance? I know I shouldn't be eating junk but it keeps sneaking back into my life. Where should I even start? Common advice I hear is, “listen to your body.” How can I know if I can even trust what my body is telling me? How does one best manage their hormones when heading into the perimenopausal state as it relates to blood sugar regulation? I'm terrified of feeling my emotions and don't even know where to start. How do I navigate the emotional work without falling apart? How do I discover what's really at the root of my addiction to sugar? Dani H. Is eating whole fruits (dried or fresh) going to cause insulin resistance the same way that sugar or sweets or breads etc... will? Also, what would the best options be when someone wants a little something sweet? My blood sugar is usually around 108-120 in the morning after waking up.  I want to get it below 100. I do not want diabetes. I know I have insulin resistance issues. I am post menopausal. I  take excellent blood sugar supplements and exercise. I eat healthy and have been trying more plant based eating, always with a lot of vegetables. I still have meat once in a while. What is the best way to bring this number down in the morning and stay more balanced throughout the day? My father is diabetic and I do not want to end up there. Thank you! 44 years old. Fasting blood sugar is never good— always 100-115 in the morning (7am-noon) no matter if I ate at 11pm or hadn't eaten for 18 hours and no matter how little or much sugar I ate.  Thyroid labs all normal, but many symptoms of hypothyroid- weight gain, fatigue especially. Chicken or the egg here? Thyroid causing issues with blood sugar or blood sugar causing issues with thyroid? Or something else completely? Nothing seems to move the needle on either except thyroid speeding up if things move toward the hyper side of range or just out… but not sure what made that happen in the first place. Losing hope and money trying to stop this and heal since labs are in range- western med drs are useless. It's in my head, right, hah.  Holistic drs have only helped me with parts of healing (no more mold, candida, etc), but no one can solve the weight and exhaustion issue. I live a very clean lifestyle in terms of food and products and air/water.  Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram    

Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle.  Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. and much more! So grab your favorite non-sweet treat and join Karen, Danielle Daem, and Danielle Hamilton as they explore the complexities of sugar addiction and help you kick that sweet tooth to the curb! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and personal coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others learn to heal themselves by uncovering and addressing their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real-time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. If you are interested in our group coaching program Mastering Peri and Post Menopause, you can register or join the waitlist at https://karenmartel.com/ontrack Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

Sat down with the wonderful Danielle Hamilton to talk all things blood sugar management. Why is it so vital for your health and overall well-being? Danielle is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. We also dive into: ✨How do you know if your blood sugar levels are out of whack? ✨How do you balance your blood sugar levels? Long term + daily hacks ✨Foods that are trending or promoted in the wellness space but literally fucks up your blood sugar levels Connect with Danielle

My guest today is Danielle Hamilton who is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://www.daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Shop ALL of Dr. Amie's Fixxr Supplements:https://dramiehornaman.com/collections/supplementsThyroid Fixxr: the power of T2 improves your body's ability to burn fat without the jittery, hyper side effectsLET'S GET YOUR LIFE BACK...Connect with Dr. Amie HornamanBook a free discovery call: https://dramiehornaman.com/pages/book-a-callFREE DOWNLOADS…Are My Labs Optimal? What Do I Do?Don't know where to start...don't know which labs are useful? And what to do when you get your results?Heal Your Hashi with Keto a 7 Day Challenge:7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! CONNECT WITH ME ON SOCIAL MEDIA:Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.https://www.facebook.com/groups/dramie/Like me on Facebook: Amie Hornaman Nutrition and Functional MedicineSubscribe on Youtube: Dr. Amie HornamanFollow me on Instagram: @dramiehornaman

Blood sugar levels can directly impact our sleep and vice versa. Sleep deprivation can lead to insulin resistance and other health problems.In this episode, Danielle Hamilton, a Holistic Nutritionist specializing in blood sugar regulation, joins us to help demystify this connection between blood sugar and sleep! She is also the creator of the Blood Sugar Mastery Program and the host of the very successful, Unlock Your Sugar Shackles Podcast! For years, Danielle suffered from PCOS and the symptoms that come along with it. She tried many healthy options to regulate her hormonal imbalance, but these were not enough. That is until she learned about the connection between blood sugar & PCOS — not to mention her other health problems!Danielle discusses blood sugar management, what causes an increase in blood sugar levels and how it can affect our health and sleep. We also talk about ways to support stabilizing blood sugar with the help of continuous glucose monitoring, sleep trackers, food diet, and lifestyle change.It's essential to monitor your blood sugar regularly. Whether you have diabetes, insulin resistance, PCOS, cravings, or the many other symptoms that can come with blood sugar dysregulation. This will allow you to track your progress and make any needed adjustments.Listen now and learn how to restore your insulin sensitivity and overall health. GUEST BIO: Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.SHOW NOTES: 

Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.SHOW NOTES:0:51 Welcome to the show!3:01 Danielle Hamilton's bio4:05 Welcome her to the podcast5:06 How she discovered her blood sugar issues7:00 Her experience with allergies, skin issues, PMDD, and more8:41 Finding the Paleo Solution10:45 When she discovered the PCOS / Glucose connection16:18 Why doctors only flag hyperglycemia, not hypo18:25 Starting to test her blood glucose20:02 How insulin works in the body23:20 Testing insulin & medical gaslighting26:45 Insulin resistance as the root cause32:59 *Paleo Valley Ad*35:45 Why is insulin resistance on the rise?38:35 How to make a change!41:18 What if you can't metabolize fats?43:33 Rest/Digest & Importance of chewing46:16 Supporting our digestion & bile flow50:50 Dysbiosis in the gut52:59 The benefits of apple cider vinegar54:16 Weston A Price, Oral Health & Vegans56:17 Regenerative Farming & Optimized Health58:20 Her final piece of advice59:14 Where to find her59:29 Thanks for tuning in!RESOURCES: Website: DanielleHamiltonHealth.comPodcast: Unlock the Sugar Shackles PodcastIG: daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryBook: The Paleo Solution by Robb WolfRegenerative PasturesWild Pastures - Save 20% on your first box with this link!PaleoValley - Save 15% with this link!Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

Danielle Hamilton, Holistic Nutritionist who specializes in Blood Sugar Regulation and host of the Unlock Your Sugar Shackles Podcast joins me to talk about her journey with PCOS and how she healed her body of the diagnosis, the importance of blood sugar regulation, why only 12% of our population is metabolically healthy, the rise of non-alcoholic fatty liver disease, what foods to eat for blood sugar stabilization and so much more! Check Out Danielle: Instagram Reactive Hypoglycemia Masterclass www.daniellehamiltonhealth.com Podcast Sponsored By: Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% OFF Magic Mind http://www.magicmind.co Code REALFOODOLOGY gets you 20% OFF Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com Air Dr Air Purifier AquaTru Water Filter Further Listening: Intuitively Eating With Jessi Jean

Dr. Joel Rosen: All right. Hello, everyone. And welcome back to another edition of the truth about your health where we teach exhausted and burnt-out adults the truth about their health so that they can get their health back quickly. And I was joined here by a special guest, Danielle Hamilton, who I had the … Blood Sugar Coach Reveals Strategies to Adopt That Balance Your Blood Sugar Every Time Read More » The post Blood Sugar Coach Reveals Strategies to Adopt That Balance Your Blood Sugar Every Time appeared first on The Truth About Adrenal Fatigue.

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.LINKS:To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Program: https://www.daniellehamiltonhealth.com/bloodsugarmastery?ref=https%3A%2F%2Fwww.daniellehamiltonhealth.com%2Fa%2F2147517888%2F8y85gof8Affirmation: Food is medicine and I am healing my body. Nourishing my body properly is loving my body. Investing in my health is investing in myself.Oracle Card Reading: Detachment: You are releasing old patterns and ideas that no longer serve your highest ideals of love. Creativity: You love to devise new ideas, innovations, and forms of illumination. Willingness: You are able to compromise if the end result is love.

Danielle Daem, or Dani for short, is a Sugar Freedom Coach & speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all! Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. For the past 3 years, Dani has been on her own journey with food. She's learned the power of eating real food and how building a few simple habits can drastically shift our health and life for good. She's passionate about empowering people to learn what works best in their unique body and life. She is also the host of the five-star rated Beyond Sugar Freedom Podcast, which she started in 2022! Dani believes that you deserve to feel in control of your sugar cravings, that you deserve to love your beautiful body, and that you deserve to wake up full of energy every day!Find Dani at-https://danielledaem.com/IG- @danielledaemFB-  @danielledaemcoachingYT- Danielle DaemPodcast- Beyond Sugar Freedom PodcastSpecial love to-Danielle Hamilton, host of the Unlock the Sugar Shackles Podcast!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

On this weeks Part II follow up with @daniellehamiltonhealth where we go into the application of someone who has high or low blood sugar, what that means, what dietary and lifestyle changes can be made to help optimize you and much more! We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! *Pick 4 “selling” topics we discussed Description here Description here Be sure all capitalized like this & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Danielle Hamilton is a blood sugar specialist focused on helping sugar cravers regain their energy, lose fat mass & balance their hormones without struggling. During this podcast she joins us to talk about all the benefits that come with stabilizing your blood sugar levels, short and long-term side effects of insulin spikes, the misconceptions about fats, and several tips to start stabilizing your blood sugar levels today!

Are you tired of being HANGRY? Are you trying to do keto or carnivore but you still feel like crap? Do you feel like a failure at keto or carnivore because every time you try - you feel WORSE? Check out this video with my friend Danielle Hamilton, Nutritionist & blood sugar expert! This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFNGrassfed Organ Meat Complex https://amzn.to/3Dp1R9eGrassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Sign up for my newsletter to get special offers in the future! - https://sarah-kleiner.mykajabi.com/contact Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! https://sarah-kleiner.mykajabi.com/store My 21 Day Leptin reset - https://sarah-kleiner.mykajabi.com/offers/NNFJ5zEi Follow Danielle here: Instagram - https://www.instagram.com/daniellehamiltonhealth/ Website - https://daniellehamiltonhealth.com Podcast - https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 TIMESTAMPS 0:00 Introduction 3:00 Beginning & about Dani 3:40 Struggling to do keto or carnivore due to blood sugar issues & reactive hypoglycemia 5:40 How the adrenals & minerals come into play 6:40 “Normal blood sugar” hypoglycemia symptoms 9:00 “Hangry” and anxiety are not normal 11:00 How high carb and low fat can be damaging 13:05 How the standard American diet (even a “healthy one”) is not blood sugar friendly 17:00 Dairy - blood sugar and insulin 20:55 Sweetners and insulin / appetite stimulation 21:55 Food sensitivities and cravings 25:08 Troubles with transitioning to keto & blood sugar crashes - troubleshooting minerals 27:30 How to transition into keto slowly & the importance of fat 29:00 Why lean protien and carbs is not blood sugar friendly 30:55 PSMF and blood sugar and binging 34:00 Pregnancy and insulin resistance 35:32 Lack of ability to properly digest fat & the gallbladder 39:00 More about digestion troubleshooting 40:51 -Low hormones as a symptom of poor fat digestion & the importance of being in the parasympathetic state 43:45 How to do apple cider vinegar correctly 44:24 Reactive hypoglycemia and the need for carbs at first 47:30 How long do you wait until you start carb cycling & a sign that someone is ready to carb cycle 49:00 The importance of support instead of trying to DIY health 51:05 Long term keto/carnivore and reactive hypoglycemia - seasonal eating 54:00 Metabolic flexibility & the end of diet dogma 1:00:00 Circadian eating - seasonal eating 1:01:00 How to find Dani and her programs ____________________________________________ This podcast is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________

Danielle Hamilton is Nutritional Therapy Practitioner, educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She shares her secrets and tips with Sarah and Russ to help you get started on getting control of your blood sugar.DISCLAIMER: This podcast is for educational and informational purposes only and is solely intended as a self-help tool for your own use.

What is your hunger telling you? How do you feel after you eat certain foods? These questions are central to the discussion Danielle brings to the table to better help us understand our bodies. Danielle Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has become to help others uncover their blood sugar and insulin issues in order to improve health, and reject the feeling that your body hates you. “I never wanted anyone to feel like there's no hope. There's hope for these problems. You can get better, no matter how hard it is. We shouldn't be forcing treatments down someone's throat. This gave me the motivation to find a way to reverse the problems on my own.” Blood sugar frustrations Diabetes is one of the leading causes of early death. Insulin doesn't fix this problem, it manages this problem. Insulin is a hormone that tells the body to store sugar, and it blocks fat burning, so it blocks you from accessing metabolic flexibility and tapping into stored sugar. When this happens, the emergency light comes on and it feels like we're running out of energy, which signals hunger to our body. But it's not always a healthy hunger. PCOS is the diabetes of the ovaries, and as you look at how your body reacts to the food we eat, we see that blood sugar is at the heart of every hormone issue. “Insulin resistance is a state of carbohydrate intolerance. So if you're having too much for your body, then it's not good for your body, even if it's healthy carbs.” Blood sugar empowerment The body runs on nutrients, not on calories or sunshine, so we need to extract the nutrients from our food. Every person who has had a successful dietary change has done so because they didn't create an unhealthy relationship with food. It feels like a choice, not a shameful event. “What shifted for me,” says Danielle, “is that I want to feel good. So I eat in a way that makes me feel good. It feels very empowering. We're making these choices because we are dialed into knowing how these foods make us feel.” Danielle assures that these changes aren't a pathway to never enjoying food or life. You can find flexibility in knowing what works for your body and what doesn't feel good for your body, to remove the rigidity of restriction and scarcity in what we eat. She notes, “It becomes a sustainable lifestyle when you have those cycles and those seasons for things.” Join Wade and Danielle's discussion to have a better idea about the power your blood sugar has over the way you live. Come be assured that there is a path forward, as Wade says, to add years to your life, and life to your years. Episode Resources: Find out more about Danielle's program, Blood Sugar Mastery at:daniellehamiltonhealth.cominstagram.com/daniellehamiltonhealthfacebook.com/daniellehamiltonhealth.comdaniellehamiltonhealth.com/podcast

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! What Made You Get into being a Blood Sugar Specialist What are signs and symptoms you have a blood sugar problem? Can certain foods effect your blood sugar more than others? WHAT IS INSULIN SENSITIVITY & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Do you know how vital blood sugar levels are to your health? Danielle Hamilton suffered from Polycystic Ovarian Syndrome, hormonal imbalance, weight gain, and other health issues. She finally enrolled in nutrition school and discovered that the root of all hormonal imbalances is actually blood sugar balance. She eventually adopted a ketogenic way of eating and that, accompanied by fasting, has cleared up her skin and menstrual issues.

Today we are speaking with Danielle Hamilton! Dani is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Dani is the host of the popular podcast, Unlock the Sugar Shackles! Dani was hosted on our primary podcast, so be sure to check out her amazing story, and the story of Unlock the Sugar Shackles, on episode 266 of Boundless Body Radio!Find Dani at-IG- daniellehamiltonhealthhttps://www.daniellehamiltonhealth.com/Podcast- Unlock the Sugar Shackles Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Danielle Hamilton, NTP, is a Functional Nutritional Therapy Practitioner, and a Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses a holistic approach to help reverse insulin resistance in her patients. Danielle is the host of the popular podcast, Unlock the Sugar Shackles! The podcast is designed to give listeners the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so they can heal their body, balance their blood sugar, lose weight, and feel amazing! Her signature online program Blood Sugar Mastery helps target the root cause of the many diseases that come from insulin resistance! Dani gives her clients simple, take-home tips that are effective at taking action toward their health goals right away. Her mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives!Find Dani at-IG- daniellehamiltonhealth https://www.daniellehamiltonhealth.com/Podcast- Unlock the Sugar ShacklesSpecial love to-Sarah Kleiner the Carnivore Yogi!Find Boundless Body at-myboundlessbody.comBook a session with us here! 

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Danielle Hamilton Health Get your emf and stress protecting Harmoni pendant for 66% off for the Mothers Day Special. A study by 9 doctors found that wearing this pendant improves your ability to manage stress by 700%! Wearing it also…  shields the brain from EMF radiation improves nervous system health boosts energy improves biorhythms (including sleep cycles) by 160% Purchase your home Hormone Test Kits here.  Are struggling with perimenopausal symptoms? Hot flashes, weight gain, weight loss resistance, low libido?  Check out the most comprehensive and affordable peri and post-menopause monthly course OnTrack. OnTrack is a group coaching program to help you balance your hormones, lose weight and sail through peri and post-menopause at a fraction of what it costs to work with me privately.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram

To watch this episode and other past episodes, please visit Rachel's YouTube channel. Don't forget to join Rachel's weekly newsletter, The Friday Flex here: https://www.metflexlife.com/newsletter  If you're interested in a CGM check out Nutrisense.io and use code RACHEL25 at checkout for $25 off Listeners can find Danielle Hamilton at her website https://daniellehamiltonhealth.com/, and on Instagram @daniellehamiltonhealth  Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, we chat about early signs of blood sugar dysregulation, how to manage PCOS without medication, blood sugar testing, dietary and lifestyle strategies that are a must to implement daily, how much fruit is enough, and more! Top Takeaways: Danielle gives a thorough explanation of how blood sugar impacts overall health How to manage PCOS without medications The #1 cause of infertility in women Four strategies to implement into your day to manage blood sugar Low-carb fruits and berries - clearing up the confusion Show Notes: [0:00] Introduction to the episode trailer  [0:25] Rachel gives a brief intro of guest Danielle Hamilton @daniellehamiltonhealth  [1:21] Welcome back to MetFlex and Chill! Rachel welcomes guest Danielle Hamilton to the listeners  [2:22] Question: For those who aren't familiar, can you give us an intro to who you are, and how you got into the fitness/nutrition industry? [4:39] The Paleo Diet Solution by Robb Wolf [6:38] Danielle speaks about her experience living with PCOS [7:58] The Fasting Method Podcast [8:04] “PCOS is the diabetes of the ovaries” Megan Ramos [9:57] “When someone is in a state of insulin resistance, another way of putting it is a state of carbohydrate intolerance.” Danielle Hamilton [11:26] Foods & Workouts for Metabolic Flexibility with Rachel Gregory | Episode 84 [11:37] Question: Can you give the listeners an overview of how regulating blood sugar, in general, affects your overall health? [23:16] Nutrisense.io and use code RACHEL25 at checkout for $25 off [23:24] Episode 35: The Power of Monitoring Glucose Levels with Kara Collier [28:40] Question: What are some strategies to help manage blood sugar? [31:27] Benefits of apple cider vinegar [37:50] Question: Can you speak about other factors aside from carbohydrates that can independently spike your blood sugar? [41:01] What is reactive hypoglycemia? [43:38] What is gluconeogenesis?  [44:52] Question: How do we regulate the amount of fruit we should be consuming? [48:30] Low-carb fruits and berries – the best and the worst [50:14] “If you're eating a food that you're quite sensitive to, that's going to cause your body to go into a sympathetic state. So if you do have that sympathetic activation, I feel like that could also potentially contribute to a bigger spike just because your body is stressed.” Danielle Hamilton [52:10] Question: Can we talk about resistant starch and how that may impact blood sugar? [54:16] Good Idea Drink [54:51] Question: Can we chat about glucose disposal agents?  [55:27] Berberine benefits [59:54] Question: Is there anything you've changed your mind about in the past year, and why? [1:04:24] Listeners can find Danielle Hamilton at her website https://daniellehamiltonhealth.com/, and on Instagram @daniellehamiltonhealth [1:04:47] Blood Sugar Mastery Program  [1:05:22] Thanks for listening to another episode! If you're loving MetFlex and Chill and want to help grow the show, please head over to Itunes and leave a rating and review! How to Leave an Apple Podcast Review: First, Open the podcast app on your iPhone, Mac, or iPad. Then, hit the “Search” tab at the bottom right-hand corner of the page and search for MetFlex and Chill. Select the podcast, scroll down to find the subheading “Ratings & Reviews”. and select “Write a Review.” Next, select the number of stars you'd like to leave. Please choose 5 stars! Using the text box which says “Title,” write a title for your review. Then in the text box, write the review itself. The review can be up to 300 words long, but doesn't need to be much more than: “Love the show! Thanks!” or “Rachel provides wonderful content from a multitude of expert guests!” Once you're done select “Send” in the upper right-hand corner. Resources Related to Today's Topics: Episode 132: Exploring Top Supplements for Sleep, Stress, Exercise, and Immune Health with Shawn Wells Episode 33: Top 5 Supplements Everyone Should Consider with Shawn Wells Episode 12: Pre-Workout Nutrition, Testing for Low Stomach Acid, and the Truth About Spiked Seltzer --- Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, "21-Day Ketogenic Diet Weight Loss Challenge." Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine. Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. Her most popular course, Keto for Women, has helped women all across the world learn how to ditch the restrictive, all-or-nothing mindset associated with keto and instead thrive through the power of metabolic flexibility. You can connect and learn more about Rachel's work by visiting her website www.metflexlife.com  Social Links: Youtube: @rachelgregory Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Facebook: @metflexlife 

Insulin resistance, prediabetes and the blood sugar issues that come with those issues are effecting up to 80% of Americans and the numbers are similar in many countries like Australia, Canada and England - basically anywhere that has the western diet (the usual culprit).On this episode we discussed:What is blood sugar exactly and what are the unexpected signs of insulin resistanceWhy sugar and carbohydrates contributed to problematic blood sugar issuesLow carb and high-fat diets and how we change our belief about what to eat***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***SOCIAL MEDIA--DANIELLE HAMILTONWebsite: https://daniellehamiltonhealth.com/InstagramFacebookPodcast--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: >>HERE

Is sugar really that bad for me? How does it actually work in the body and what's all the hype about?Join me today for our very first guest interview on the podcast with Danielle Hamilton, Functional Nutritional Therapy Practitioner for a deep dive conversation on all things sugar and blood sugar regulation. Your mind will be blown away listening to what she shares in today's episode. A must listen for anyone who's curious about sugar and looking for motivation and reason to start lowering intake or getting off sugar altogether!In this episode:How sugar works in the bodyWhy overconsumption of sugar is so dangerous for your healthHow sugar leads to every/any disease out thereWhat symptoms may show up for you if you have blood sugar issuesWhat awaits you on the other side of sugar more!Who is Danielle Hamilton?Danielle (Dani) Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/******************Ready to kick emotional eating for good??? Get instant access to the brand new FREE 3 part Emotional Eating Workshop series here: https://coach.danielledaem.com/stress-eating-series******************Come hang out with me and keep the conversation going on social media—>Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA—->Ready to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the VIP waitlist for the next round of my signature Break Free From Sugar 10 week Program here: https://coach.danielledaem.com/BFFS2021—->Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. She uses  a holistic approach to help reverse insulin resistance in her patients. Danielle also hosts the popular podcast, Unlock the Sugar Shackles, and she created her signature course, Blood Sugar Mastery. Danielle comes on the show to share her experience with blood sugar imbalances (which she didn't know she had) and PCOS, why she became so interested in blood sugar, early signs of blood sugar issues that most people miss, reactive hypoglycemia, and more. Danielle also dives into the importance of your gut health, what a healthy gut looks like, what happens when things go wrong, and what you can do to improve your gut health today. Here's a peek at what Danielle and Chris Irvin chat about in this episode: 00:00 Introduction to the podcast 00:29 Introduction to this episode's guest, Danielle Hamilton 01:43 Why Dani is great to follow on social media 04:43 Dani's backstory, why she's so interested in blood sugar, her experience with PCOS, and trying a Paleo diet 19:43 Early signs of blood sugar issues 25:02 The blood sugar dysregulation spectrum  30:33 Reactive hypoglycemia 38:06 Why you should also focus on your gut health and proper digestion (and what that looks like) 45:25 What can go wrong with your digestion 52:41 Are there common triggers that we can avoid to prevent blood sugar dysregulation and poor gut health? 58:54 How to clean up your digestion and support better movement along the entire system 1:08:04 Dani's courses and what she's currently working on   Resources mentioned in this episode: Danielle Hamilton's website Danielle Hamilton's Instagram, Facebook, and Twitter

In today's episode I talk with Danielle Hamilton and she teaches us how to regulate our blood sugar levels and how to get our bodies back into balance. She shares her own powerful story of overcoming PCOS , explains why blood sugar balance is so critical for every organ in our body and defines what insulin resistance means. Dani is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. To connect with Dani, follow her at: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast:https://unlockthesugarshackles.buzzsprout.com/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

On this episode of the Shift with CJ podcast I've been joined by Danielle Hamilton.Danielle's mission is to help people uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives.Danielle Hamilton is a Nutritional Therapy Practitioner, educator, and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS and now helps others find optimal health with a bio-individual approach. I have had her on the show today to pick her brain on all things blood sugar and hormones. Enjoy listening.You can get in touch with Danielle byWebsite: https://www.daniellehamiltonhealth.com/about-meFacebook : https://www.facebook.com/daniellehamiltonhealth/Twitter : https://twitter.com/daniellehamiltonntpInstagram : https://www.instagram.com/daniellehamiltonhealth/?hl=enPodcast : https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431

Danielle Hamilton, FNTP, was told that her PCOS, asthma, and allergies were non-reversible and she would need prescription meds to manage her illnesses. After discovering the paleo diet, most of Danielle's issues reversed. By adding in intermittent fasting and low-carb eating to further balance her blood sugars, she completely came off all her meds and is now healthy and thriving. Danielle went back to school to become a Functional Nutrition Therapist and now passionately helps others improve their nutrition, digestion, blood sugar balance, and overall health. You can find more about Danielle at https://www.daniellehamiltonhealth.com/ Follow Dani on Instagram @daniellehamiltonhealth You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Don't miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Work with me one-on-one, or join my weight loss or chemo nutrition support programs by visiting https://www.fasttoheal.info/resources Schedule your FREE discovery call for my popular weight loss program  HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE! Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)

"My journey began after I left my 14th doctor's visit in a single year when I realized I was sick and tired of being sick and tired. My diet growing up was like any other kid in the US, except I was really picky and seemed to prefer all the sweet things. My favorite foods and staples in my diet were cereal, oatmeal, granola bars, pancakes (mmm, my favorite), colorful and sugary yogurts, chocolate milk, chicken fingers, pasta, cookies, and ice cream. Not surprisingly, I was a pretty sickly kid and always struggled with my weight. As I got older, I switched to “whole wheat” and “diet” foods but the sweet tooth was always there and my diet was very heavily carb based. In 2012, in an effort to improve my health, I adopted a real food, paleo diet. I saw huge improvements with my health but after a stressful period in my life, I started gaining weight, getting cystic acne, and I lost my period. I realized I had Polycystic Ovarian Syndrome (PCOS). My PCOS was a hormonal imbalance that caused weight gain and weight loss resistance, cystic acne, and missed periods. No matter how “healthy” I ate, and no matter how much I worked out, I couldn't lose a pound and actually seemed to be gaining! (what the hell?!) I tried to balance my hormones and increase my progesterone but nothing seemed to be working. I felt so defeated and hopeless. Finally I enrolled in nutrition school to become a Nutritional Therapy Practitioner (NTP). I learned that at the foundation of all hormonal imbalances is our blood sugar balance. “Blood sugar balance?!,” I thought. “But I don't have diabetes.” I didn't, but little did I know, my blood sugar was completely dysregulated. I constantly ate sweets and craved them. Even though I was eating a healthy Paleo diet, I ate a ton of fruits and starches. I made “Paleo-treats”, binged on dairy-free chocolate chips, and always had to finish a meal with something sweet. If I missed a meal I would be shaky and lightheaded. I would feel “hangry” instead of just hungry. I had been missing what was right in front of me. My blood sugar dysregulation was at the root of my PCOS. In February of 2018, I adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). I am finally able to maintain a comfortable weight and my skin is flawless. My periods are regular and my PMS & cramps vanished. I don't even bloat before my period anymore! After graduating as an NTP, I decided that my mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don't know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.  It is my mission to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives." Contact Dani: www.daniellehamiltonhealth.com Instagram: @daniellehamiltonhealth Facebook: Danielle Hamilton Health After the success of two virtual Low Carb Lifestyle Women's Health Summits in 2020 and 2021, I have decided to continue the conversations and community by creating a podcast. I look forward to brining to you many conversations, knowledge, insight and wisdom, and sharing many of the presentations that were within both the 2020 and 2021 Summit's. Contact: Tracey McBeath Web: https://www.traceymcbeath.com.au Facebook: https://www.facebook.com/traceymcbeat... Instagram: https://www.instagram.com/tracey_mcbe... The Hub: https://www.lowcarblifestylehub.com Join the Low Carb Lifestyle Hub on Facebook: https://www.facebook.com/thelowcarbli... or Instagram: https://www.instagram.com/the_lowcarb... Join Low Carb Melbourne on Facebook: https://www.facebook.com/groups/38715... Are you a health practitioner and interested in learning how to bring low carb in to your practice with confidence? The Nutrition Network has a number of programs to help. For GP's; Dietitians; Nurses and Health Coaches. The Nutrition Network is run by the Noakes Foundation. To learn more, click here: http://bit.ly/nutritionnetwork

Cristina talks with women's health expert, Danielle Hamilton, about Insulin Resistance and PCOS. What symptoms to look for, what they can tell you, the biggest obstacles to healing, and how to manage Insulin Resistance and PCOS using diet and lifestyle interventions without all the dogma. TOPICS:
 Meet Danielle Hamilton (00:19) Getting a PCOS diagnosis and where conventional treatment fails (07:24) Symptoms and causes of PCOS, blood sugar dysregulation, and insulin resistance (12:54) Using food as medicine for PCOS (23:52) How PCOS impacts hormones (26:16) Customizing healing protocols for your needs (29:57) Actionable tips for insulin resistance (47:54) How stress and diet dogma impact healing (52:50) Moving forward in healing (01:05:40) RESOURCES:  Don't forget to support Body Wise Podcast by leaving a rating and a review on iTunes. Get the show notes and subscribe on your favorite podcast app! Find Danielle Hamilton on her website: DanielleHamiltonHealth.com Follow Danielle on Instagram @DanielleHamiltonHealth Listen to Dani's podcast, Unlock the Sugar Shackles Podcast GET BODY WISE: 

Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at lovemycycle.com Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com

Today, I am blessed to have here with me Danielle Hamilton. In February of 2018, Danielle adopted a real-food, low-carb, high fat (keto) diet and began incorporating fasting (intermittent and prolonged). She can maintain a comfortable weight, and her skin is flawless. Danielle's periods are regular, and her PMS & cramps vanished. Danielle doesn't even bloat before my period anymore! After graduating as an NTP, Danielle decided that her mission is to help women discover and improve their blood sugar issues. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don't know they have it. 29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.   Danielle's mission is to help women uncover and improve their blood sugar issues so they can feel their best and live long and healthy lives. In this episode, Danielle reveals the inspiration behind her career as a health practitioner. Danielle started following a ketogenic lifestyle with fasting after suffering from severe allergies, ear infections, eczema, and polycystic ovary syndrome. Fortunately, Danielle was able to reverse her symptoms, including PCOS, completely. Danielle reveals why fasting will be crucial to making insulin hormones more sensitive. Plus, we chat about ditching industrial seed oils, processed carbs, and stress. Tune in as we talk about the importance your gallbladder has on your digestive process. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] Why Danielle Decided To Become A Health Practitioner Growing up, Danielle would eat the standard American diet, she loved processed carbs, and she loved breakfast foods. Sadly, Danielle was always spitting up - she had eczema, ear infections and needed to get her tonsils out. After removing her tonsils, Danielle developed tons of allergies and asthma. Sadly, she didn't realize that tonsils were part of her immune system. Unfortunately, Danielle was getting five allergy shots three times a week! Plus, she was taking numerous medications and was on multiple inhalers. Danielle recommends reading The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/benazadi-20 Eventually, Danielle realized that she had polycystic ovary syndrome (PCOS). So, she started eating keto and fasting and reversed her PCOS, allergies, and asthma.  [09:55] Why Fasting Is Crucial To Making Insulin Hormones More Sensitive Our bodies become resistant to things really fast. When there are insulin levels in the blood, your body is becoming resistant to it. Intermittent fasting is a really great way to help to lower insulin levels. That way, you can become more sensitive to insulin. Fasting is the number one way to improve our insulin sensitivity. [13:10] How Industrial Seed Oils Are Contributing To Insulin Resistance Industrial seed oils are directly causing insulin resistance. Here are the oils to look out for: Vegetable Oils Soy Sunflower Corn Canola Safflower Cottonseed Grapeseed Rice Bran They will cause your body to have insulin resistance and also block your body's own fat burning. As the fats become part of us, then they interfere with the body's ability to burn its own body fat. A lot of people are stuck because they have this toxic body fat from seed oils. [14:50] Why You Should Steer Away From Processed Carbs The more you process a carbohydrate, the more likely it is to spike your blood sugar because you're removing the fiber. It's better to eat fruit than a smoothie. In a smoothie, you have really pulverized that fiber. Any sort of carbohydrate that is has been processed is really going to spike your sugar. Plus, carbs are addictive. [17:30] The Problem With Snacking & Why It Could Be Damaging Your Health There is no such thing as a healthy snack. However, if you are working on actively healing your reactive hypoglycemia, you may need to eat more frequently. Most of the time, snack foods are high in carbohydrates. Even if your snacks are not high in carbs, then it will affect your blood sugar. Danielle says it's better to have a dessert than it is to have a snack. Your body is not meant to digest food all day. [21:55] Building Muscle Will Be Critical For Insulin Sensitivity   When you build muscle, it becomes like a sink for insulin and glucose. Muscles are some of the first tissues and cells in the body to become insulin resistant after the fat cells. Muscle building activities are really good for insulin sensitivity because it creates more space. The intensity of the workout is really helpful for insulin sensitivity as well. Working out to fatigue is going to be something to help to build muscles and burn up all the excess glucose. [23:30] How To Improve Insulin Sensitivity With Relaxation And Meditation Stress will undo whatever you do nutritionally. Stress will cause cortisol. Then, cortisol will make you insulin resistant. Chronic stress will elevate blood sugar over time. So, set boundaries and cut relationships with toxic people. However, if you can't change your circumstances, then you need to find time to get your body out of stress. Danielle loves to do breathing exercises. [34:10] How Does Improving Sleep Help With Improving Your Glucose And Insulin Levels? If you're tired, you will automatically gravitate to higher glucose and carb-filled foods. Also, if you have insulin resistance and glucose dysregulation, you're going to have a hard time sleeping. So, it is a very multi-dimensional approach to improving your sleep. Tape your mouth, make sure your room is dark and improve your bedtime routine. Lastly, get outside in the morning and get sunshine on your face. [37:00] About The Amazing Gallbladder And Its Relationship With Fat Digestion We need digestion to work beautifully to see benefits in our health. The liver is dripping bile into our gallbladder. When meals come, we have a good amount of bile. The bile will act as dish soap. Its job is to emulsify the fats, so we can actually absorb them. If we are not breaking fats down, we can't absorb them. Do you have chronic constipation? Do greasy meals kind of run right through you? Those are all signs that your gallbladder needs some love and support, and attention. Stay calm at meals and chew your food to have a really good digestive experience and digestive process. AND MUCH MORE!  Resources from this episode: Check out Danielle's Website: https://www.daniellehamiltonhealth.com/ Follow Danielle Instagram: https://www.instagram.com/daniellehamiltonhealth/ Twitter: https://twitter.com/danihamiltonntp Facebook: https://www.facebook.com/daniellehamiltonhealth Unlock The Sugar Shackles Podcast: https://podcasts.apple.com/us/podcast/unlock-the-sugar-shackles-podcast/id1492643431 Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73: https://podcasts.apple.com/us/podcast/why-we-should-intentionally-flex-in-out-ketosis-ben/id1492643431?i=1000519968046 The Paleo Solution: The Original Human Diet: https://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844/benazadi-20 Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. 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Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel. If you have ever been confused about fats – what kind to eat, what kind to avoid, why you should eat fats, how to know if you are digesting fats… – this episode covers it all! Danielle shares her personal journey and also shares how a diet higher in fats and lower in carbohydrates can balance blood sugar levels and reverse disease symptoms. Articles: How does the body digest fat? Are Body Mass Index and Bile Duct Stones linked? Health Experts Agree: This Is The One Cooking Oil You Should Stop Buying ASAP (It's So Bad For Your Metabolism!) Resources: Danielle on social – Instagram, Podcast How Canola Oil is Made How is Olive Oil Made Learn more about becoming a Nutritional Therapy Practitioner here This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks

Danielle Hamilton is a Functional Natural Therapy Practitioner who specializes In blood sugar regulation, Digestive health and Root cause healing. Dani became Interested in all things blood sugar regulation and insulin resistance when she realized that they were at the root of her PCOS, cystic acne, horrible PMS symptoms, reactive hypoglycemia, Inflammation, allergy and skin issues. She was able reverse all of her symptoms with a Low carb keto whole foods paleo diet and lowered her inflammation in the process. Dani helps her clients reverse insulin resistance and balance blood sugar so they can gain energy, burn fat and Rock their best lives yet! Dani's mission is to help people uncover their blood sugar and insulin issues that may be at the root of most chronic health conditions.Dani shares her knowledge and interviews expert guests on her Podcast Unlock the sugar shacklesFind out all about Dani here @daniellehamiltonhealth on Instagram and Facebook If you enjoy or find value in Rock Your Best Life Podcast please consider supporting us on Patreon by becoming a Patreon you will help us reach more people and create quality content.You get exclusive content such as free Q and A's consultations with me and early access to episodes. Become a Patreon @www.Patreon.com/rockyourbestlifepodcastWork with me I am a Certified health coach @www.rockinrosawellness.comI offer 1 on1 Coaching and free discovery call!Join my free facebook accountability group RockinrosawellnessVIPRockstars We have daily motivation healthy tips and free challenges every month.Join my weekly newsletter list I send this out every Friday!Have a question or would you like to see a particular guest on the show?Email me @rockyourbestlifepodcast@yahoo.comor message me on Facebook or Instagram

Danielle Hamilton is a Nutritional Therapy Practitioner who specializes in blood sugar regulation and digestion. Dani is the host of the popular podcast Unlock the Sugar Shackles where she provides her listeners with information to help them take control of their health and heal their bodies. You can learn more about Dani's work on her website daniellehamiltonhealth.com or on Instagram @daniellehamiltonhealth. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Our next guest is somebody that has battled with different types of illnesses since she was kid. She's always been on antibiotics and many many different types of medication, to essentially just Manage all these symptoms she was having. Even her doctor told her that there was no cure. Until she has taken it upon herself to study what was really going on. Fast forward to today, She has now became a Nutritional Therapy Practitioner and specializes in helping women regain their health and energy back. Follow Dani on Social Instagram: https://www.instagram.com/daniellehamiltonhealth Podcast: Unlock the Sugar Shackles Podcast Website : Danielle Hamilton Health Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Our next guest is somebody that has battled with different types of illnesses since she was kid. She's always been on antibiotics and many many different types of medication, to essentially just Manage all these symptoms she was having. Even her doctor told her that there was no cure. Until she has taken it upon herself to study what was really going on. Fast forward to today, She has now became a Nutritional Therapy Practitioner and specializes in helping women regain their health and energy back. Follow Dani on Social Instagram: https://www.instagram.com/daniellehamiltonhealth Podcast: Unlock the Sugar Shackles Podcast Website : Danielle Hamilton Health Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Twitter: https://twitter.com/KetonesP Youtube: https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA This episode is brought to you by Basic Keto Subscription box Basic Keto Subscription Box is a Premium Keto Subscription Box for Keto Dieters. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20

Today's guest, Danielle Hamilton, reversed her PCOS naturally with diet and lifestyle. PCOS stands for polycystic ovarian syndrome and is a very common hormonal imbalance diagnosis. Danielle is a NTP and is an expert in keto, blood glucose control and metabolic flexibility. Connect with her on instagram @daniellehamiltonhealth. My EMOM workout guide Want to take back control of your hormones and understand what is going on at the root of the issue? Enroll in My Online Hormone Course This course is condensed and easy to follow information on all things hormones, gut health, metabolic health, detox, and more. This course is self paced, so take all the time you need and you'll also have access for a lifetime! BEAUTYCOUNTER 20% off CODE CLEANFORALL20 Download my FREE healthy cycle guide Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: drhalieschoff@gmail.com Website: www.drhalieschoff.com Work with me

In today's episode of The Real Life Show: Living with a Chronic Illness, we are interviewing Danielle Hamilton, Danielle is a Nutritional Therapy Practitioner who helps women balance their blood sugar with diet and lifestyle so they have energy, mental clarity, balanced hormones, weight loss if they want and eliminated cravings. Danielle's knowledge of how blood sugar and insulin work is incredible, this was such an informational conversation that we all thoroughly enjoyed! The way that Danielle explains everything is wonderful, and we couldn't wait to share this episode with all of you! Make sure to check out Danielle's page & find her podcast here: https://daniellehamiltonhealth.com/https://www.instagram.com/daniellehamiltonhealth/ https://daniellehamiltonhealth.com/sugarshacklespodcasthttps://www.instagram.com/therealspooniesunite/https://www.therealspooniesunite.com/hello@TheRealSpooniesUnite.comhttps://www.facebook.com/groups/2443751542368935Support the show (https://www.patreon.com/therealspooniesunite)

Danielle Hamilton is a Functional Nutritional Therapy Practitioner that specializes in blood sugar regulation, hormones and fasting. Dani reversed her own PCOS, Insulin Resistance, seasonal allergies, chronic sinusitis, cystic acne, and asthma with a holistic lifestyle and individualized real food diet plan. Dani teaches her followers how to use diet and lifestyle to assist with the prevention and reversal of chronic disease. She is the host of the Unlock the Sugar Shackles Podcast where she unpacks confusing subjects like blood sugar & hormones in an easy-to-digest manner so listeners can start taking action toward achieving their health goals right away. Dani is also the founder of the #SugarFree30 program which is a 5-part, holistic program that focuses on balancing blood sugar and reversing insulin resistance (which is one of the root causes of PCOS). The program is free to join and information about the program can be found on Dani's website daniellehamiltonhealth.com. As always I can be found on Instagram @conniebegonnie and at www.connienightingale.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

I have wanted to learn about PCOS in much greater detail for a long long time. And in this episode, I am fortunate enough to chat with Danielle Hamilton, a Nutritional Therapist Extraordinaire from Florida, USA. We talk all things Nutrition, Fat Loss and Fun under the scope of PCOS and how people with it can work towards their goals still. If you want to find out more about Danielle then head to her website here. Or you can follow her on Instagram here: @daniellehamiltonhealth If you want to join my Fitness Collective Members Only Group...which is full of wonderful, gorgeous human beings who love helping each other. You also get access to myself, all of my workouts, recipe books and monthly updates from me! If you want to Lean More then head right here: The Fitness Collective