Podcast appearances and mentions of danielle hamilton

Your blood sugar isn't just about sugar — it's tangled up with your gut, your immune system, and how your whole metabolism runs. This episode pulls together three conversations that build on each other, from one guy's simple fix to the bigger picture behind it all — meet your three experts below. Most people with type 2 diabetes are told it's a forever sentence. Chris Reade was one of them. In 2017, his A1C hit 9.1 with zero warning. He refused medication, did the research, and built a food system around the science of soluble fiber. Six months later, his A1C was 5.5. Seven years later, it has never gone back up. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health. Joel has spoken on other top podcasts such as Ben Greenfield's Life and Cynthia Thurlow's Everyday Wellness.  In this episode, you'll hear three experts connect the dots between blood sugar, gut health, and metabolism — starting with one guy's simple fix and ending with the bigger picture behind it all. RESOURCES: Learn more about Chris Reade here: https://www.beatingdiabetes.us/ Chris Reade's Instagram: @beatingdiabetesus Check out the full conversation with Chris here: https://www.taragarrison.com/blog/chrisreade  Learn more about Danielle here: http://daniellehamiltonhealth.com Danielle Hamilton's Instagram: @daniellehamiltonhealth Check out the full conversation with Danielle here: https://www.taragarrison.com/blog/daniellehamilton Joel Greene's Instagram: @realjoelgreene Check out the full conversation with Joel here: https://www.taragarrison.com/blog/joelgreene   CHAPTERS: 00:00 – Intro: the blood sugar & metabolic health expert stack 01:39 – Chris on his diabetes diagnosis 03:46 – The shock: A1C jumps from normal to 9.3 06:04 – What caused it: a parasite that wrecked his gut biome 09:53 – The research: soluble fiber studies since the 1970s 12:33 – Cutting sugar, ramping fiber, and an unplanned 25-lb loss 14:35 – Danielle's wake-up call: the PCOS/diabetes connection 16:05 – The "personality traits" that were really blood sugar crashes 17:00 – Recognizing a crash: brain fog, mood, the Snickers test 22:14 – How blood sugar works and the insulin resistance spiral 27:05 – Digestion mechanics: chewing and stomach acid 31:01 – Bile, fat digestion, leaky gut, and practical fixes 34:37 – Joel's framework: three metabolisms, not one 36:04 – Immune cell metabolism's link to fat, obesity, and cancer 38:28 – Why sugar isn't "just a calorie": Warburg metabolism 42:40 – The gut-immune axis: your body's biggest immune hotspot 44:46 – Bifidobacteria and Akkermansia: the gut-immune balance 48:18 – Sugar, extreme diets, and why they backfire long term   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: CHECK OUT HIGHER FITNESS APP: https://app.taragarrison.com/ INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Are you waking up in the middle of the night with your heart racing and your mind wide awake? Are you being told to fast, cut carbs, lift heavy or just "push through," but your body actually is getting worse instead of better? Today we unpack hypoglycemia in midlife women and how it's totally misunderstood. We cover: Why low blood sugar is often misunderstood, and why common advice can backfire What's actually behind 2–3 a.m. wake-ups (and why it's not always a menopause or worry issue) A counterintuitive strategy that helps stabilize blood sugar without pushing harder When glucose data is empowering, and when it quietly works against you The unexpected connection between stress, light, emotions, and blood sugar Danielle Hamilton is a blood sugar and hypoglycemia expert who specializes in the intersection of metabolic health, circadian biology, light environment, and nervous system regulation. She is the host of the top-50 nutrition podcast: Light Up Your Metabolism, and the creator of the Blood Sugar Mastery Program. Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings  Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery   Contact Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://lightupyourmetabolism.buzzsprout.com/   YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Give thanks to our sponsors: Troscriptions methylene blue at 10% off here: https://troscriptions.com/ZORA Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://www.oxfordhealthspan.com/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare for 15% off with this link: https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

You're eating clean. You're exercising. You're doing everything right. But your blood sugar is still unstable, your energy crashes, and nothing seems to work. What if the problem isn't your diet—it's your light?In this episode, I sit down with Danielle Hamilton, a metabolic health expert and quantum circadian practitioner, who reveals the shocking truth about how artificial light is disrupting your metabolism, insulin sensitivity, and hormonal balance—without you even realizing it.Danielle breaks down:• How morning sunlight improves insulin sensitivity and metabolic flexibility • Why blue light at night raises cortisol and blood sugar • The link between circadian rhythm, mitochondria, and glucose metabolism • How red and infrared light support cellular repair and healing • Why vitamin D from sunlight is different from supplements • How seasonal eating impacts blood sugar regulation • The connection between EMFs, sleep quality, and metabolic health • Practical strategies to reset your light environment starting todayIf you're struggling with blood sugar, insulin resistance, or metabolic issues despite doing "all the right things," this episode will change the way you think about health. The answer might be simpler than you think—and it's right outside your window.Enjoyed this episode? We'd love to hear your thoughts—share your feedback with us here!Support the showFlorence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep.If you've been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer.Dani breaks down: • why midlife women suddenly struggle with late-night blood sugar crashes • the difference between true hypoglycemia and metabolic hypoglycemia • how insulin, leptin, cortisol, and light exposure shape your overnight blood sugar • why keto helped you… until it didn't • how seasonal eating, fat/carb balance, and circadian biology affect sleep • the emotional + nervous system patterns common in people with hypoglycemia • why band-aids (snacks, progesterone, supplements) help temporarily but not long-term • the surprising role of histamine, stress addiction, and mitochondrial overload • what to do during the day to fix what's happening at nightThis is one of the most comprehensive, compassionate explanations you will ever hear about nighttime wakeups, and why the “eat a snack before bed” advice is only a short-term fix.Want to Join the next Cohort of Blood Sugar Mastery? Book a Call with Dani HERECheck out Timeline here and save 30% with code DANIHEALTHMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!)STAY IN TOUCH WITH ME:

In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health.Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology.You'll learn why light is the body's “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light.She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health.Timestamps:00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement.01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology.02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health.04:24 – The Body's Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism.06:46 – Light as the Body's Timekeeper: How our circadian clock organizes hormones, digestion, and energy.09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar.13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin.16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest.20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol.24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency.26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge.30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding.37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can't replace the sun.44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience.55:22 – Seasonal Eating: Matching your diet to nature's cycles for better metabolic balance.57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning.01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul.01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com.Link to book a discovery call: https://calendly.com/daniellehamiltonhealth/discoverycallBlood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

In this powerful and educational episode, Danielle Hamilton dives deep into the connection between your nervous system and blood sugar regulation. She explains how stress, emotional triggers, and chronic dysregulation can mimic insulin resistance or cause blood sugar crashes — even when diet and exercise seem perfect.Danielle walks listeners through the four main nervous system states — fight, flight, freeze, and fawn — and explains the unique “metabolic fingerprint” each one leaves on your body. She also shares client stories, practical strategies for regulation, and tools to help you identify and support your dominant state for better energy, balance, and metabolic health.

In this episode of the Evolving Wellness Podcast, host Sarah Kleiner dives deep into modern health challenges with guest Danielle Hamilton. They explore stress-induced blood sugar issues, burnout, and histamine intolerance — highlighting the need for personalized nutrition and lifestyle. The discussion covers circadian biology, hormones, and how blue light and EMFs affect well-being. Danielle and Sarah share practical tools for managing stress, supporting metabolism, and aligning with seasonal rhythms to improve energy and emotional balance.About Danielle:Danielle Hamilton, a Nutritional Therapy Practitioner, helps people uncover and fix blood sugar imbalances — the hidden cause of many metabolic and hormonal problems. After reversing her own PCOS and fatigue through low-carb, real food, and fasting, she now empowers others to restore energy, mood, and long-term health by balancing blood sugar naturally.Reach out to Danielle Hamilton:https://www.daniellehamiltonhealth.com/https://sunsenseuv.com/Topics Discussed:→ Stress, burnout & blood sugar instability in modern life→ Circadian health: sunlight, grounding, managing blue light & EMFs→ Why “one size fits all” fails in nutrition & supplementation→ Emotions, nervous system & their link to metabolic health→ Strategies for both high & low blood sugar types→ Seasonal nutrition: shifting macros & embracing seasonal foods→ Tools for circadian wellness: blue blockers, red light, UV bracelets→ Functional medicine & supplement pitfalls→ Prioritizing rest, emotional regulation & metabolic flexibility→ Family wellness: adapting ancestral habits to modern lifeTimestamps00:00 Burnout & Blood Sugar Issues02:20 Intro: Danny Hamilton & Nuance04:53 Nutrition & Circadian Rhythm Journey06:55 Environmental Impact on Health13:32 Emotional & Nervous System Regulation20:17 Supplements & Individual Differences27:30 Foundational Health Practices31:28 Balancing Stress & Hormesis39:20 Morning Workouts & Pre-Diabetes39:38 Client Success Stories40:27 Listening to Intuition42:00 Circadian Rhythms & Digestion42:51 Personalized Health Pitfalls45:17 Seasonal Eating Benefits47:01 Dietary Adaptation & Individual Needs01:05:44 Tools for Better HealthDisclaimer:This video is not medical advice. Always monitor your labs and work with a professional.Get all my free guides and product recommendations:https://www.sarahkleinerwellness.com/all-free-resourcesCheck out my courses (use code PODCAST for 10% off):https://www.sarahkleinerwellness.com/coursesJoin my newsletter for special offers:https://www.sarahkleinerwellness.com/contactFree Guide – Build Your Perfect Quantum Day:https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fFree Product & Discount Guide:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdf

In this episode of Light Up Your Metabolism, Danielle Hamilton tackles one of the biggest challenges her clients face—how to cook and prep meals that actually support stable blood sugar without taking over your life. Danielle shares her real-world strategies for building balanced plates with protein, fiber, and healthy fats, while avoiding the hassles and over-complication that comes with meal planning. She shares her top batch-cooking hacks, simple recipes, and time-saving approaches that make it easy to stay consistent with whole foods—even if you're busy, tired, or short on kitchen skills. If you've ever felt like eating healthy was too time-consuming or unsustainable, this episode will show you a simpler way to be successful.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today in Batch Cooking Classes: https://www.daniellehamiltonhealth.com/offers/BaodqKzz/checkout?coupon_code=FALL20Use code FALL20 for 20% off at checkout.TODAY'S SPONSOR:Qualia Senolytic: Head to qualialife.com/dani to get 15% off your order and try the 2-day monthly “zombie cell” cleanse Danielle swears by.Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn't just counting what goes in—it's counting time. Which poses the question: Why does eating at night destroy your metabolism? In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones.  Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl of oatmeal that fuels you at 8 a.m. can send your blood sugar crashing at 8 p.m. because your metabolism runs on a 24-hour clock that expects sunrise and sunset, abundance and scarcity, summer and winter. If you've been doing everything right with diet and exercise but still struggling with metabolism, blood sugar, or weight, this episode reveals the missing variable your doctor never mentioned.  Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Welcome & Why Timing Matters 02:18 – Circadian Rhythm Explained Simply 07:03 – Night Shifts, Sleep & Metabolism 09:30 – Blue Light, Screens & Hormones 18:04 – The Danger of One Diet Forever 21:12 – Seasonal Eating & Metabolic Health 26:24 – Vitamin D: Sunlight vs. Supplements 38:53 – Final Takeaway: Live by the Sun Guest Links: FB: https://www.facebook.com/daniellehamiltonhealth IG: https://www.instagram.com/daniellehamiltonhealth YT: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Website: https://daniellehamiltonhealth.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Light Up Your Metabolism, functional nutritionist Danielle Hamilton dives deep into one of the most misunderstood yet common blood sugar issues—hypoglycemia. Whether you're waking up shaky, crashing mid-afternoon, or struggling to fast without anxiety and dizziness, Danielle explains why your body might not be accessing stored fuel and how to gently restore metabolic flexibility. From why fat and protein aren't always enough to what adrenal “vacation mode” really means, she shares her signature approach to preventing blood sugar crashes without relying on snacks. With practical tips on meal timing, digestion, and mineral support, this episode gives you the roadmap to stabilize your energy, heal your metabolism, and start feeling like yourself again.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://dhhealth.showitpreview.com/blood-sugar-masteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY'S SPONSOR:Fullscript: Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offSTAY IN TOUCH WITH ME:

In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with Danielle "Dani" Hamilton, functional nutritional therapy practitioner, restorative wellness specialist, and blood sugar expert - to dive deep into a fascinating but often overlooked aspect of metabolic health: the healing power of light and circadian rhythms. We'll unpack why aligning with natural light cycles is foundational for metabolic health, how sunlight and circadian rhythms influence everything from mitochondrial function to blood sugar, and explore simple, actionable strategies practitioners can use right away.   In this interview, we discuss:       -How light and circadian rhythms affect metabolic health (e.g., its role in hormone & neurotransmitter orchestration)     -Different types of light in human physiology - and the roles they play (e.g., how UVB light triggers Vitamin D production)     -How food timing impacts blood sugar     -Practical strategies throughout the day to improve metabolic health, such as the importance of sunrise exposure and eating breakfast within an hour of sunrise     -Common concerns about sunscreen, sunglasses, and work schedules     -The issue of behavioral change and logistics when implementing these strategies The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Danielle Hamilton: Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Podcast: https://lightupyourmetabolism.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q   Use code CLINICIAN to get 10% off any of Danielle's courses. Timestamps: 00:00 Paleo Diet Struggles in New York 10:00 Understanding Time and Task Coordination 12:23 Circadian Rhythm: Restaurant Analogy 18:40 Sunrise Light Boosts Health 21:56 Sunlight Angle Determines Light Type 29:06 Melanin: Nature's Sunscreen 35:44 Latitude's Impact on Health Risks 42:41 Pre-Workout Nutrition Inquiry 43:24 "Nourish Before Morning Exercise" 52:15 "Evening Lighting: Mimic Firelight" 57:05 Client Support Strategies 59:11 "Get That D Program Launch" Speaker bio:  Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who helps people heal their metabolism using a personalized circadian, seasonal, and quantum approach. After reversing her own PCOS, hypoglycemia, and acne by addressing blood sugar and metabolic health, she began helping others do the same. When some clients still struggled despite doing “everything right,” Dani turned to nature—light, water, magnetism, and seasonal rhythms—for deeper healing. She's the host of Light Up Your Metabolism and creator of the transformative Blood Sugar Mastery Program. Keywords:  functional nutrition, blood sugar regulation, circadian rhythm, light therapy, mitochondrial health, PCOS reversal, metabolic health, infrared light, UV light, melatonin, leptin resistance, insulin sensitivity, meal timing, intermittent fasting, sunlight exposure, sunscreen debate, vitamin D production, ancestral health, skin pigmentation, blue light exposure, sleep optimization, mitochondria and energy, cellular hydration, meal composition, leptin signaling, hormone regulation, grounding, electron transport chain, blue blocking glasses, evening routines Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Institute of Restorative Health, LLC. Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional.  

If you're struggling with low energy, anxiety, depression, difficulty losing weight, and waking up in the middle of the night, you're not alone—and it may all trace back to one thing: blood sugar.In this episode of Light Up Your Metabolism, Danielle Hamilton breaks down how blood sugar imbalances affect your mood, metabolism, hormones, digestion, and sleep, even if your labs say you're “normal.” She shares real client stories (and my own journey) to explain why symptoms like 3am wakeups, hanger, afternoon crashes, and constant cravings are signs your body is stuck in survival mode.You'll learn the biochemical chain reactions behind anxiety, irritability, and poor sleep, and how simple changes to how and when you eat can reset your blood sugar, reduce stress, and transform your mental and physical health.If you've been dismissed, misdiagnosed, or told “just eat less and move more,” this episode will empower you to finally understand what's really going on—and how to fix it.Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycallEnroll today! https://www.daniellehamiltonhealth.com/bloodsugarmasteryUse code LOVE300 or LOVE300PP for the payment plan to save $300!TODAY'S SPONSOR:Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offQualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:

Get your SunSense UV Bracelet or Lizard here! https://sunsenseuv.com/ Use code PODCAST to save 15% (international shipping available!)Learn my 5 Step Safe Sun Exposure Method in my program Get That D: https://www.daniellehamiltonhealth.com/offers/VzDA3a6w/checkout?TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offEPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton breaks down what happens when UVB sunlight disappears in winter and why losing strong sun exposure doesn't mean losing all your metabolic health benefits. She shares her personal journey from being a lifelong “winter hater” to embracing cold and darkness for their unique healing effects. Danielle explains how cold exposure, seasonal darkness, and brown fat activation can mimic many of the same benefits as summer sunlight, from improving insulin sensitivity to lowering inflammation. Listeners will learn how to work with the seasons, not against them, and why leaning into winter can become a powerful tool for metabolic repair.TOPICS COVERED IN THIS EPISODEHow the loss of UVB light above 33° latitude affects vitamin D levels and metabolic functionWhy people with darker skin living in higher latitudes may need year-round UVB supportThe role of darkness in triggering pineal and mitochondrial melatonin for cellular repair and hormone balanceHow cold exposure boosts adiponectin, improves glucose uptake without insulin, and increases mitochondrial biogenesisThe science of brown adipose tissue (brown fat) and its impact on thyroid health, fat burning, and blood sugar regulationWhy seasonal shifts in temperature and light help balance leptin, thyroid function, and gut healthHow winter “catabolic” repair processes complement summer “anabolic” building phasesDanielle's personal experiments with “cold girl walks” and why gradual exposure works better than extreme plunges for beginnersTips for working with your climate to mimic winter benefits even in warmer locationsHow embracing seasonal rhythms can prevent winter weight gain and support long-term metabolic resilienceIntroduction to SunSense UV Bead Bracelets and Lizards as tools to track UV exposure and optimize safe sun practices year-roundSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)

Turn online alignment into an offline community — join us at TheWayFwrd.com to connect with like-minded people near you. It's the best way to support this podcast and the movement we're building together: https://thewayfwrd.com/join Mike Cardamone, Mark Gober, Danielle Hamilton, and Alec Zeck come together for a post-Confluence roundtable to unpack what wasn't said on stage. They explore how mindset, environment, and emotional health shape our well-being—touching on food sensitivities, sleep, indigenous wisdom, and the impact of public health policies. This open conversation invites listeners to reflect on integration, resilience, and conscious living. For more details, links, timestamps and resources mentioned in this episode, visit our website: https://thewayfwrd.com/content/ The Way Forward podcast is sponsored by: New Biology Clinic: Experience individually tailored terrain-based health services with virtual consults, practitioner livestreams, movement classes, and more. The New Biology Clinic's motivation is to make you healthy and keep you that way. Visit https://NewBiologyClinic.com and enter code TheWayForward for $50 off your activation fee. Members of The Way Forward get the full activation fee waived. Become a member of The Way Forward here: https://thewayfwrd.com/membership-sign-up/ ————————— RMDY Collective: Dedicated to making homeopathy accessible with high-quality remedies and hands-on training. Discover how this holistic approach supports natural healing and empowers you to take charge of your wellness.  Enroll in RMDY Academy at https://rmdyacademy.org/?bg_ref=MKho6KZowa Explore more at RMDY Collective at https://rmdycollective.org/?bg_ref=MKho6KZowa ————————— Paleovalley: 100% Grass-Fed Bone Broth Protein is a nutrient-dense, easy-to-digest source of collagen and essential amino acids. Sourced from grass-fed cows, this protein powder provides the building blocks for healthy joints, skin, and gut function—without fillers or artificial ingredients. Get 15% off your order at paleovalley.com/thewayforward ————————— LOTUSWEI: Flower essences are liquid infusions of wildflowers that carry the bioenergetic imprint of the plant's life force. Unlike essential oils, they have no scent but work on an energetic level to shift your state of mind and enhance well-being. Used consistently, flower essences support personal growth, balance emotions, and help you tap into your full potential—especially in times of stress and fatigue. Get 10% off with code ALEC10 at LOTUSWEI.com. The Way Forward members receive 20% off their first order and 10% off ongoing savings on every order/subscription after that—email hello@thewayfwrd.com to claim your discount.

EPISODE SUMMARYIn this episode of Light Up Your Metabolism, Danielle Hamilton explores how sunlight is one of the most powerful and underutilized tools for improving metabolic health, balancing blood sugar, supporting hormone function, and healing from conditions like PCOS. Sharing her personal story of reintroducing carbohydrates without negative symptoms, Danielle explains how different types of light (infrared, UVA, UVB, and visible light) impact mitochondrial function, circadian rhythm, hormone signaling, and overall energy production. This episode reframes sunlight as an essential part of metabolic healing, not something to be feared or avoided.TOPICS COVERED IN THIS EPISODEWhy early morning infrared light is essential for supporting mitochondrial function, blood sugar regulation, and melatonin productionHow UVA light plays a critical role in regulating leptin sensitivity, appetite, thyroid function, and moodWhy relying on short midday sun exposure or only catching sunrise light is not enough to support metabolic healthThe distinct role of UVB light in vitamin D synthesis and why supplements cannot replicate its full benefitsHow light therapy and consistent sun exposure improved Danielle's eyesight, dry eyes, and night vision post-LASIKThe science of structured water, redox signaling, and melanin as biological energy sources influenced by lightHow sunscreen use may interfere with vitamin D production and how to build solar resilience safely based on skin typeHow to tailor light exposure by skin tone and geographic location, using the Fitzpatrick scale and the MyCircadian appDanielle's personal experience of resolving chronic constipation and improving fasting blood sugar through strategic light exposureIntroduction to SunSense UV Bead Bracelets as a practical tool to monitor real-time UV exposure and support safe sun practicesLINKS AND OFFERSEnroll now in Get that D!

I denne episoden gjør vi en norsk gjennomgang av vårt spennende intervju med Danielle Hamilton. Hun er en fremtidsrettet og ledende stemme innenfor metabolsk helse, blodsukkerregulering og døgnbiologi.Danielle kombinerer funksjonell ernæring med naturlige biohacks som lys, døgnrytme, grounding og sesongbasert mat, og hun viser oss hvordan helse kan gjenopprettes ved å leve mer i takt med naturens signaler.I episoden snakker vi blant annet om:– Hvorfor lys er informasjon, ikke bare energi.– Hvordan morgenlys styrker hormonbalansen og forbedrer insulinfølsomhet.– Hvor skadelig blått lys etter solnedgang faktisk er og hva du kan gjøre med det.– Hvordan sollys påvirker blodsukker, blodtrykk og søvn.– Hva det betyr å få en “solar callus” og hvorfor du ikke bør bruke solkrem de første 20 minuttene i solen.– Hvorfor grounding/jording virker antiinflammatorisk.– Hvorfor Danielle mener at du ikke trenger å fikse kroppen din men heller fjerne forstyrrelsene.Vi deler også våre egne erfaringer med å implementere Danielles prinsipper i hverdagen og ferien og hvordan enkel biohacking med lys, rytme og naturkontakt kan gi deg bedre søvn, stabilt blodsukker og økt energi.Danielles tre «non negotiables»: -Morgenlys hver dag-unngå kunstig lys etter solnedgang -spise ekte mat.Perfekt episode for deg som:– Er nysgjerrig på døgnbiologi og lys som helbredelse– Vil stabilisere blodsukkeret og hormonene på naturlig vis– Trenger konkrete, enkle biohacks som faktisk fungerer– Er klar for å leve i takt med naturens rytmerVi er stolte av at et helt kapittel i boken BIOHACKING er dedikert til døgnrytme og lys og denne episoden gir deg mange praktiske verktøy du kan ta med deg rett ut i sommerferien.Boken vår BIOHACKING, den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

In this powerful episode, we're joined by Danielle Hamilton — a leading voice in blood sugar regulation, metabolic health, and quantum biology — for a deeply personal and eye-opening conversation. Danielle shares her own healing journey through chronic fatigue, stubborn weight gain, intense sugar cravings, food allergies, PCOS (diabetes of the ovaries) and hormonal chaos. Her story is not just one of resilience, but of radical re-alignment with nature's rhythms.Together, we explore why so many modern health issues aren't caused by a “broken” body, but by a body that's out of sync — disconnected from light, nature, and the signals it was designed to respond to. Danielle explains how grounding, morning sun, and seasonal eating can dramatically shift your energy, mood, and metabolism. We also unpack why sunlight is far more than just a source of vitamin D — it's information for your biology, influencing everything from blood sugar stability to sleep quality, hormone balance, and mitochondrial health.We even touch on the fascinating role of deuterium — a heavy form of hydrogen that, when elevated in the body, can clog up our mitochondria and slow down energy production. Danielle breaks down how light, hydration, and lifestyle choices can naturally help deplete excess deuterium and support better cellular function.Learn how understanding your Fitzpatrick skin type can help guide safe sun exposure and optimize vitamin D production without causing damage — reminding us that bioindividuality matters, even when it comes to sunlight.This is a conversation about real healing — not through restriction or control, but by reconnecting with the natural cues your body is waiting for. Danielle offers practical, no-cost tools and circadian strategies that anyone can begin today to start feeling more energized, balanced, and truly well.Tune in to discover why your body isn't necessarily broken — it's just out of rhythm. And how you can begin restoring that rhythm, starting with something as simple as stepping outside into the morning light.Follow Danielle: @daniellehamiltonhealthwww.daniellehamiltonhealth.com Boken vår BIOHACKING, den finner du her:https://www.ark.no/produkt/boker/hobbyboker-og-fritid/biohacking-9788205611474Nysgjerrig på neste Biohacking Weekend 21 og 22 mars 2026? Mail: christin@kongresspartner.noRedigert av Mic Drop Media

In this enlightening episode of What Are You Made Of?, Mike “C-Roc” sits down with nutritional therapy practitioner and metabolic health expert Danielle Hamilton for a deep dive into the powerful relationship between nature and human biology. Danielle shares her personal journey of overcoming chronic health issues—from acne and PCOS to hormonal imbalances—through a radical shift in how she viewed health. After discovering that blood sugar was at the core of many of her symptoms, she began to explore beyond food, eventually uncovering the critical roles that sunlight, circadian rhythms, grounding, and environmental cues play in overall wellness.She explains how modern life—constant exposure to artificial light, EMFs, and seasonal disconnect in our diets—creates a quantum-level chaos in our bodies that disrupts hormonal balance and metabolic function. From the healing power of infrared light to the importance of grounding and honoring nature's cycles, Danielle unpacks a revolutionary perspective on health that challenges conventional wisdom and calls us to remember that we are nature. This conversation will have you questioning everything from your dinner timing to your light bulbs—and leave you empowered to realign your body with the rhythms of the natural world.Website-daniellehamiltonhealth.com https://www.instagram.com/daniellehamiltonhealth/?hl=en

Tired of hearing “just go on the pill” for your PCOS? In this episode of Medical Disruptors, Dr. E sits down with Danielle Hamilton—the woman who reversed her PCOS naturally, without meds or crash diets. Danielle reveals how PCOS isn't a hormone issue—it's a metabolic one. And the key to healing? Fix your insulin resistance. From blood sugar crashes to red light therapy, CGMs to circadian rhythms, this conversation flips everything you've heard about PCOS on its head.

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode here. Join host Karen as she sits down with two of her favorite women, Danielle Daem and Danielle Hamilton, for a roundtable discussion on the wild world of sugar addiction. In this episode: The science behind why we crave the sweet stuff, including hormones, glucose regulation, and insulin resistance. Learn about the impact past trauma and "health" foods have on our sugar addiction and discover practical strategies to break the cycle. Breaking down insulin resistance, reactive hypoglycemia, and type 2 diabetes, and how to determine if you have blood sugar issues, including ideal lab ranges and tests, and the benefits of continuous glucose monitoring. Insights into the major non-physical root causes of sugar addiction, including emotional factors and trauma. Explore the connection between hormones and sugar addiction and how hormones drive our emotions, including depression and anxiety. Learn about popular so-called "health" foods that can dysregulate glucose and how to explore the emotional root cause of sugar addiction. The connection between stress and blood sugar. The use of psychedelics to overcome trauma. ...and much more! Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who helps women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all. With expertise in nutrition, trauma healing, and personal coaching, she takes a root-cause approach to addiction—understanding that our relationship with food is ultimately a reflection of our relationship with ourselves. She is the creator of the Break Free From Sugar Program and host of the top-rated Beyond Sugar Freedom Podcast. Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner specializing in blood sugar regulation and digestion. After discovering that insulin resistance was the root cause of her PCOS, cystic acne, PMS, and weight loss resistance, she reversed her symptoms and now helps others uncover and heal their blood sugar and insulin issues. She is the host of the Unlock the Sugar Shackles Podcast and creator of the Blood Sugar Mastery Program.   For a limited time, you can save 20% off a 90 day bottle of Just Thrive probiotic at justthrivehealth.com with coupon code: HORMONE   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send us a textThis week Heather and Vanessa chatted with Danielle Hamilton of the Light Up Your Metabolism Podcast. Danielle uses circadian biology to help her clients balance their blood sugar, and a whole lot more! As an NTP, Danielle has helped thousands of clients overcome blood sugar imbalance, and she now has infused circadian biology into her practice and is getting better results than EVER. Blood sugar imbalance leads to so many health problems, but with Danielle's expertise in nutrition and circadian biology, her clients find their way back to balance and restored health while preventing chronic disease and a lifetime of poor health. To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthFacebook: https://www.facebook.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://lightupyourmetabolism.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryIt Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlistFREEBIES:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-ToolsSupport the showFind Heather:https://www.instagram.com/heathercrimson/www.enlightenedmood.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we're republishing some of our most popular episodes. This week's encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted the importance of embracing both light and darkness.Key Takeaways:The difference between incandescent and LED light bulbsWhy blood sugar sometimes won't lowerThe rise of metabolic diseases and their connection to light exposureHow blue light affects our healthThe critical role of knowing what time it isThe impact of sunrise and sunset on our bodiesWhy cortisol is essential for overall healthThe effectiveness of blue blockers and full-spectrum sun lampsWhy spending time in nature matters more than you thinkDani's favorite thingsJoin Dani's Circadian Circle CommunityDani's Blood Sugar Mastery WaitlistABOUT GUEST:Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."WHERE TO FIND:Website: https://www.daniellehamiltonhealth.com/Instagram: https://www.instagram.com/daniellehamiltonhealthWHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksNUTRITION PHILOSOPHY:Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolvingWhole food is soul food and fed is bestSustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)You don't have to figure it out aloneDo your best and leave the restSPONSOR:  Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at JigsawHealth.com for 10% off—unlimited use!

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic resilience. Featuring insights from experts Matt Gallant and Wade Lightheart, Danielle Hamilton and Barielle Lyon, the discussion covers the science behind metabolic flexibility, reverse dieting, and the common pitfalls of traditional fat loss approaches. Hear practical strategies for maintaining a healthy metabolism, especially after the holiday season, and how to navigate indulgences without sacrificing your health goals. KEY TAKEAWAYS Muscle is the key to longevity: Skeletal muscle is essential for metabolic health, resilience, and optimal aging. Protein intake is critical: Aim for 1g of protein per pound of ideal body weight to support muscle and overall health. Avoid common fat loss mistakes: Calorie-cutting without strategy can harm metabolism; focus on building muscle and metabolic flexibility instead. Reverse dieting prevents weight regain: Gradually increasing calories after weight loss helps maintain results. Circadian rhythms impact glucose control: Morning light exposure and meal timing are crucial for balancing blood sugar. Fasted training considerations: While it works for some, post-training refueling is key for muscle maintenance, especially in older adults. Perimenopause requires a tailored approach: Resistance training and protein intake are pivotal for managing body composition changes. TIMESTAMPS AND KEY TOPICS 0:06 – Importance of skeletal muscle for optimal aging.3:09 – Myths about calories in, calories out.5:57 – Metabolism and its influence on fat loss strategies.11:33 – Avoiding weight regain through reverse dieting.17:58 – Flexible dieting and strategic fasting/spike days.25:54 – Blood sugar regulation and its wide-ranging health impacts.42:24 – Circadian rhythm's role in optimizing metabolism.48:05 – Longevity and muscle health, starting early or beginning now.50:09 – Protein requirements for skeletal muscle maintenance.53:58 – Protein intake adjustments for perimenopausal and postmenopausal women.58:18 – Training in a fasted state and its implications.1:01:16 – Refueling post-workout and its role in muscle health.1:05:06 – Skeletal muscle and its connection to glucose disposal. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Danielle Hamilton Full Episode Gabrielle Lyon Full Episode Matt Gallant and Wade Lightheart Full Episode ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Danielle “Dani” Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a personalized circadian and quantum approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."SHOWNOTES:

Did you know that most humans spend upwards of 90% of their days inside?So what and why should I care?Well sister, it's time for a tough wake up call because science is finally catching up with what our ancestors knew all those years ago and the indoor lifestyle is actually one of the main reasons we're SICK… with high blood sugar, difficulty sleeping, disease…No, you don't have to move outside and live in a tent, but there are some powerful and key factors to help you begin to flow more with nature and the natural rhythms of the seasons that will dramatically improve your health.And by just making some of these shifts you can see immediate shifts in your blood sugar, mood, sleep patterns and more.Today's episode with our incredible guest and my dear friend Danielle Hamilton will shed the light on some tough truths we all need to know about light AND share some incredible and easy steps we can all take to start supporting our bodies and hormones in a more natural way.Who is Dani?Dani Hamilton is a Functional Nutritional Therapy Practitioner and blood sugar expert who overcame personal health challenges like PCOS and hypoglycemia by addressing blood sugar and metabolic issues. She now uses a circadian and quantum approach, incorporating light, water, and nature, to help clients optimize their health. Dani hosts the Light Up Your Metabolism podcast and created the "Blood Sugar Mastery Program" to empower others to heal naturally. ******************Free Gifts from Dani Hamilton:Favorite Things Guide: https://www.daniellehamiltonhealth.com/favoritethings 9 Powerful Strategies for Better Blood Sugar: https://www.daniellehamiltonhealth.com/Powerful-Tools Connect with Dani Hamilton:Instagram: https://www.instagram.com/daniellehamiltonhealthPodcast: https://lightupyourmetabolism.buzzsprout.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery It Starts with Light Waitlist: https://www.daniellehamiltonhealth.com/lightwaitlist ******************➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here.******************Come hang out with me and keep the conversation going on social media:Instagram: https://www.instagram.com/danielledaem/******************Medical DisclaimerThe information provided in this podcast is for general purposes only and is not intended to be professional medical advice, diagnosis or treatment. My personal advice should NOT be taken as professional advice and you are always advised to consult with your own healthcare provider before making any changes to your health and wellness routine. This podcast is intended to inspire and offer alternative views to healing your relationship with food, mind and body. It is up to each listener to take responsibility for their own health and wellness decisions. I hold no liability or responsibility for your results or lack the

►► Head over here for my holiday gift guide: https://www.drmelissasonners.com/holiday-gift-guide  Have you ever felt like no matter what you try, your energy, mood, or health just isn't improving? In this episode we're tackling metabolic health from a whole new angle. I'm joined by Danielle Hamilton, a functional nutritional practitioner, to explore how light, circadian rhythms, and small, manageable lifestyle changes can make a huge impact.  Forget quick fixes or fad diets—this is all about simple, practical shifts that align with your body's natural rhythms.  Whether you're dealing with stubborn health challenges or just looking to feel more balanced, this conversation is packed with insights you can start using today. You'll learn: Metabolic health affects everything: From your energy levels to your hormones, it's more than just about weight. Morning light is a game-changer: Starting your day with sunlight helps set the tone for better energy, focus, and sleep. Limit blue light at night: Reducing artificial light after sunset supports your body's natural repair and melatonin production. Timing your meals matters: Eating earlier in the day aligns with your natural rhythm and helps reduce stress on your system. Start small: These changes don't have to be overwhelming—small adjustments can lead to big results over time. Resources: ▶︎ Danielle's Blood Sugar Mastery program: https://www.daniellehamiltonhealth.com/bloodsugarmastery  ▶︎ Danielle's podcast (Light Up Your Metabolism): https://open.spotify.com/show/1XJOcyRSDnhy9s6J25grfR  ▶︎ Glow Light by Sauna Space: https://sauna.space/inspired  ▶︎ PEMF Mat: https://tidd.ly/4dMg2pZ  ▶︎ Travel size PEMF Mat: https://tidd.ly/48opoXX  ▶︎ Red light bulbs: https://amzn.to/3Q9CZLc  ▶︎ Amber book light: https://amzn.to/3SXa3Gx  ▶︎ Red light pen: https://amzn.to/3U9d3ks  ▶︎ Sleep aid red night light: https://amzn.to/3UlPqp8  **************** If you're not getting my emails, make sure you head over here and sign up! I'll share goodies you can't get anywhere else, so you're missing out if you're not on the list!  If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/63

Ever wondered why despite exercising and eating healthy you still struggle with health issues and energy levels?   In this episode of the Longevity podcast, I am joined by Nutritional Therapy Parctitioner Danielle Hamilton to explore the intricate relationship between blood sugar, metabolic health, and longevity.   We dive into the misconceptions surrounding blood sugar, the importance of not spiking it, and how insulin and other hormones like leptin and cortisol play a crucial role. Discover why managing your blood sugar is fundamental to longevity and how lifestyle adjustments, including diet and light exposure, can make a significant impact. Join us for an eye-opening conversation that might just change how you view your health.   Danielle Hamilton, host of the Light Up Your Metabolism podcast, is a certified Functional Nutritional Therapy Practitioner (FNTP) with expertise in metabolic health and blood sugar management. Despite adhering to a paleo diet, Danielle faced persistent health challenges until she unraveled the connection between PCOS and insulin resistance. Danielle turned to holistic health approaches and now shares her journey and knowledge through her podcast, helping listeners understand the crucial role of blood sugar stability, nutrient timing, and circadian rhythms in achieving lasting wellness   Thank you to our sponsors for making this episode possible:  Zona Health: VIP Early Access BFCM Sale For a limited time, save $100 on the purchase of a Zona Plus device by visiting https://www.zona.com/natniddam and using code NAT2 Young Goose: First order? Shop here Subsequent orders? Shop here and use code 5NAT Soltec: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code LONGEVITY. Experience the difference for yourself with a 60-day risk free trial.    Find more from Danielle: Website https://www.daniellehamiltonhealth.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ  Join Nat's Membership Community: https://www.natniddam.com/bsp-community  Sign up for Nats Newsletter: https://landing.mailerlite.com/webforms/landing/i7d5m0  Instagram: https://www.instagram.com/nathalieniddam/  Website: www.NatNiddam.com    Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance    What We Discuss: 07:25 - Metabolic Flexibility and Hormonal Communication 15:47 - Hormonal Patterns and Blood Sugar Impacts 19:38 - Impact of Blood Sugar Imbalance 25:48 - Nutrition, Blood Sugar, and Circadian Rhythm 40:13 - Impact of Light on Metabolic Health 44:09 - Circadian Rhythm and Optimal Living 48:43 - Effect of Light on Metabolism 57:42 - Optimizing Metabolic Health With Light   Key Takeaways: Balance is Vital: Both high and low blood sugar levels can affect health significantly. It's essential to find a balance in blood sugar levels to support longevity and overall well-being. Diet and Lifestyle Adjustments Matter: Dietary changes, such as adopting a ketogenic diet and intermittent fasting, can be effective in managing blood sugar and reversing conditions like PCOS. Moreover, integrating regular movement after meals can aid in regulating blood sugar levels. Light Influences Health Beyond Mood: The role of light—beyond just affecting mood and sleep—extends to metabolic health. Blue light exposure in the morning and managing exposure to artificial light at night can support hormonal balance and improve overall health.   Resources mentioned: Paleo Diet Solution by Robb Wolf https://robbwolf.com/what-is-the-paleo-diet/  Dr. Jason Fung https://www.doctorjasonfung.com  Dr. Christopher Palmer's book https://brainenergy.com Circadian App https://circadian.life  Dminder app https://dminder.ontometrics.com Fitzpatrick Skin Type https://www.healthline.com/health/beauty-skin-care/fitzpatrick-skin-types  

What do headaches, fatigue, insomnia, sugar cravings, and weight loss resistance have in common? Well, besides that they are all unpleasant experiences, they are also all signs of blood sugar dysregulation. And while eating more protein and less sugary carbs can help, changing your diet might not be enough to stabilize blood sugar, reverse insulin resistance and lose weight. This week on the Fit and Vibrant You Podcast, I am joined by Danielle Hamilton, a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert. In this episode, we dive deep into the science about circadian rhythm, and how light impacts our metabolic health, gut and hormones. Danielle breaks down the different kinds of light, how they affect us, and why it is important, and simple strategies to implement in your life. You are going to LOVE this episode! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fuelled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. ENJOY! -Tanja x Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization [38:50] Blood Sugar Spikes and the Silent Impact [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies AND MUCH MORE! Resources from this episode:  Website: https://www.daniellehamiltonhealth.com Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 Follow Dani Instagram: https://www.instagram.com/daniellehamiltonhealth/ Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth X: https://twitter.com/danihamiltonntp

Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in using a unique, holistic approach to optimizing metabolic health. Her journey into this specialized field was fueled by her personal battle with PCOS, hypoglycemia, acne, and weight loss resistance, which she successfully reversed after learning that blood sugar issues and metaboic issues were at the root.   After working with clients for several years and helping hundreds reverse their metabolic issues like insulin resistance, there were others who continued to struggle, despite doing "everything right." Encouraged to dig deeper, Dani turned to nature for answers and discovered the incredible power of light, water and magnetism to help optimize not only metabolic health, but every single aspect of health. Lit up by the sun's healing powers, she now uses a circadian and quantum approach as a foundation for helping her clients heal.   Dani is on a mission to help the world get back to nature to heal their blood sugar, uplevel their energy, and feel great. She is the host of the top 50 Nutrition Podcast, Light Up Your Metabolism. She is also the creator of the transformative "Blood Sugar Mastery Program."   With Dani's guidance, we're exploring how simple changes in light exposure and grounding can revolutionize metabolic health, particularly for those grappling with conditions like PCOS, hypoglycemia, acne, or weight loss resistance. Dani shares her personal journey and expert insights on how morning sunlight can reset circadian rhythms, enhance metabolic functions, and improve overall well-being. We also discuss practical tips for safely incorporating natural light into daily routines, the benefits of UVA and UVB light, and the impact of blue light on sleep and metabolic health.   In this episode: Why light exposure and grounding are crucial for improving metabolic health. How morning sunlight can reset circadian rhythms and enhance metabolic functions. The roles of UVA and UVB light in producing melanin and vitamin D. Why sunglasses and sunscreen may not always be necessary. How blue light affects sleep quality and metabolic health. The benefits of using blue-blocking glasses and strategic light exposure. How seasonal eating and deuterium depletion contribute to metabolic health. The connection between lead toxicity and low vitamin D levels. How infrared light and grounding improve redox potential and cellular health. Why aligning light exposure and meal times with natural cycles is essential. How UVA light enhances mood, fat burning, and detoxification. The surprising role of infrared light in daytime melatonin production. Why spending time outside can improve mental health. The impact of LED lights and indoor environments on health. How natural sunlight supports vitamin D synthesis and overall well-being. Tips for safe sun exposure and building a solar callus. The effectiveness of different colored light bulbs and blue-blocking glasses. Why maintaining a pitch-black bedroom is important for melatonin release.   https://www.daniellehamiltonhealth.com Sponsors BonCharge: you can get 15% off your Mask with Coupon code KM15 here. Neurohacker: Go to www.neurohacker.com/HORMONE to try Qualia Senolytic with a 100 day money back guarantee, and code HORMONE will get you 15% off your first order. Timeline is offering 10% off your first order of Mitopure. Go to www.timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Today on Peeling the Onion Podcast we speak with Danielle Hamilton, FNTP on the importance of light on our blood sugar and metabolic health. And how sunlight is always the keystone to healing. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root.From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed.Dani uses a nuanced, holistic approach including circadian and quantum biology principles to optimize blood sugar and metabolism. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."Resources:Instagram: https://www.instagram.com/daniellehamiltonhealth Facebook: https://www.facebook.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ Podcast: Light Up Your Metabolism YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery The Invisible Rainbow by Arthur FitzenburgThe Paleo Solution by Robb WolfMelatonin the Miracle by Walter PierpaoliAtomic Habits by James ClearThe Artist's Way by Julia Cameron The ONE Thing by Gary Keller APP Block Produced by NOVA Media

Angela talks to special guest Danielle Hamilton, about the critical importance of blood glucose regulation for overall health and well-being. They discuss how blood sugar levels impact every cell, organ, and bodily process, emphasising the far-reaching effects of blood sugar dysregulation and insulin resistance. KEY TAKEAWAYS Blood glucose levels have a significant impact on our overall health, affecting every cell, organ, and process in the body. Insulin resistance and blood sugar dysregulation can lead to various health issues, even before blood sugar levels change. Many individuals may have metabolic dysfunction and insulin resistance without being diagnosed with prediabetes or diabetes. Doctors may not always catch early signs of blood sugar issues, focusing more on treating symptoms rather than addressing root causes. Circadian rhythm and stress play a crucial role in blood glucose levels, emphasizing the importance of timing for optimal health and performance BEST MOMENTS "Our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long-term health."  "I think it's the same here. So with somebody, let's say they're falling, because most people listening to this podcast are looking after their health..."  "Our circadian rhythm is so linked to our stress because our circadian rhythm, I like to think about it like the control tower at an airport." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Send us a Text Message.This week on The Less Stressed Life Podcast,  I am joined by Danielle Hamilton. In this episode, we get super nerdy

CONNECT WITH US: "Grow or Die" Instagram: @growordiepodcast Justin Mihaly Instagram: @jmihaly_ Danielle Hamilton Instagram: @daniellehamiltonhealth Work With Danielle: https://www.daniellehamiltonhealth.com/ Join The "Grow or Die" FaceBook Group: https://www.facebook.com/GrowOrDiepod?mibextid=DlZzXU Visit Amino Asylum (Code: MIHALY): https://aminoasylum.shop/ Visit NuEthix (Code: MIHALY): https://nuethix.com/

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert04:03 The Surprising Role of Light in Metabolic Health06:02 The Science of Blue Light: Its Impact on Our Health17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism27:23 Food, Light, and Metabolism: A New Perspective on Diet28:40 Deuterium: The Hidden Factor in Our Diet and Health35:24 Embracing Local and Seasonal Eating for Optimal Health36:59 Embracing Ancestral Wisdom for Modern Health37:48 Discovering the Power of Circadian and Quantum Strategies38:08 Transformative Health Stories: From Fatigue to Freedom38:32 Harnessing Natural Elements for Energy and Healing40:19 The Critical Role of Fasting and Meal Timing40:34 Demystifying Circadian Rhythms for Everyday Wellness43:37 Leptin: The Master Hormone You Need to Know45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes51:31 The Ultimate Guide to Reducing Blue Light Exposure59:16 Embracing the Cold: A Surprising Ally for Health01:03:31 Final Thoughts and Where to Connect for More InsightsTo connect with Dani, follow her at:Website: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

This week I'm welcoming Nat Niddam and Danielle Hamilton for a roundtable discussion to debunk the latest health trends we're seeing out there. We'll be discussing the use of hormone therapy, sharing our personal experiences with managing weight during menopause, and talking about the saturation of blood sugar info on social media. We also touch on the impact of blue light exposure in weight loss and the importance of aligning eating patterns with our natural cycles for optimal health. In this episode: How peptides and hormone replacement therapy can revolutionize women's health. Why sourcing high-quality peptides is crucial and how to avoid online scams. Personal experiences with the CAROL Bike and how it can sync with the body's rhythms. Why general nutritional advice fails, such as how oats may impact blood sugar differently from person to person. Why hormone pellets and weight loss peptides need a nuanced understanding for effective use. How blue light exposure and circadian rhythms significantly affect weight management and overall health. Why a protein-rich breakfast might be more beneficial than skipping meals. How bio-individuality plays a key role in nutrition and health strategies, challenging one-size-fits-all approaches. Why understanding the metabolic activity of adipose tissue is essential for healthy weight loss. How GLP-1 agonists may aid in weight loss, but require caution in certain health conditions. Why it's important to align eating patterns with natural cycles. Why humor and candid conversations are integral in discussing the complexities of women's health. More thoughts on how to approach weight loss with strategies that consider individual needs and unique health factors.   Join us in person for the next Women's Health Summit in Sarasota Florida April 26th, 2024. Buy your tickets now before they sell out. In person or virtual available. get 50% off your ticket with coupon code MARTEL www.drjohnlieurance.com/2024whs Today's sponsors LMNT claim your free 8 pack of LMNT sample flavours to try! @ www.DrinkLMNT.com/KarenMartel Visit www.nutrisense.io/hormone and use the code HORMONE for $30 off plus 1 month of free nutritionist support. Be sure to let them know you're a listener of The Hormone Solution Podcast when they ask you how you heard about them Nat Niddam www.natniddam.com Danielle Hamilton www.daniellehamiltonhealth.com Listen to my past round table episodes!Roundtable Talk on The Hottest New Diet Trends with Matty Lansdown & Marty KendallRoundtable Talk: Embracing Your Badass Self – A Guide to Aging with Confidence with Elle Russ & Dr. Amie HornamanWeight Loss, Hormones & Fitness a Roundtable Talk with Dana Lawson & Pam Sherman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

Angela is joined by Danielle Hamilton to talk about the importance of blood sugar regulation and its impact on overall health. They discuss the far-reaching effects of blood sugar dysregulation on various bodily functions and organs, and delve into the role of circadian rhythms, stress, cortisol, leptin, and mineral deficiencies in influencing blood sugar levels. They also explore the nuances of managing blood sugar based on individual needs, such as considering exercise levels, meal timing, and mineral intake. KEY TAKEAWAYS Blood sugar affects how we feel and impacts long-term health, affecting every cell and organ in the body. 93% of Americans show signs of metabolic dysfunction, even before reaching pre-diabetes or diabetes. Circadian rhythm and stress play a significant role in blood sugar regulation, emphasising the importance of light exposure and meal timing. Leptin and insulin levels are crucial for metabolic health, with leptin signalling energy storage and insulin facilitating glucose utilisation. Sodium, magnesium, and potassium deficiencies can impact blood sugar regulation and overall health, highlighting the importance of mineral balance in the body. BEST MOMENTS "So our blood sugar affects how we feel at every second of every day, and it has huge impacts on our long term health." "I see chronic stress as being one of the number one causes of chronically high blood sugar." "I think that it's no coincidence that these high starch foods, which raise insulin, are autumn foods, because we were meant to raise our blood sugar and insulin to put on fat for the winter." "I've noticed was that my potassium became very low and that seemed to be impacting my blood glucose." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health CommunityFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts AG1 Special Offer - https://www.drinkag1.com/angelafoster  Start tracking your blood glucose and see what foods affect you the most with Veri - click here for a special discount:  https://www.veri.co/shop?refc=VSM-ANGELAFOSTER Click here to provide your feedback on High Performance Health and enter a prize draw to win a 1-2-1 consult with Angela Foster or one of her High Performance Health Coaches ABOUT THE GUEST Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues, as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Daniellehamiltonhealth.com instagram.com/daniellehamiltonhealth facebook.com/daniellehamiltonhealth.com daniellehamiltonhealth.com/podcast ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn

In episode #297 of The Hormone P.U.Z.Z.L.E Podcast, our guest Danielle Hamilton, talks about Balancing Blood Sugar: Key to Fertility and Hormonal Health. More about Danielle: Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program." Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Danielle on Instagram: @‌daniellehamiltonhealth Grab her SugarSavvy program HERE. Use the code PUZZLE to get it free. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode of What the Fat, Dr. Ryan sits with Danielle Hamilton to talk about how blood sugar impacts our health. Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in hypoglycemia, and reactive hypoglycemia. Her journey into this specialized field was fueled by her personal battle with PCOS, which she successfully reversed after learning that blood sugar issues and insulin resistance were at the root. From overcoming PCOS, hypoglycemia, cystic acne, PMS, and weight loss resistance, Dani realized the power of stable blood sugar and its vital role in overall health. This drives her mission to empower others to recognize and remedy their blood sugar issues, even when the early signs are often dismissed or misdiagnosed. Dani uses a nuanced, holistic approach to optimizing blood sugar combining nutrient-dense diets, personalized lifestyle changes, and stress management techniques. She is the host of the top 50 Nutrition Podcast, Unlock the Sugar Shackles. She is also the creator of the transformative "Blood Sugar Mastery Program."   Links and Resources Danielle Hamilton Instagram Facebook Podcast YouTube Blood Sugar Mastery Waitlist If you like today's episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: Dr. Ryan Lowery Instagram Dr. Ryan Lowery Facebook

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. Her mission has been to help others uncover their blood sugar and insulin issues to improve their health and reject the feeling that your body hates you. From immediate symptoms to long-term health consequences, Dani breaks down the intricate relationship between blood sugar levels and our body's delicate equilibrium. Discover the feedback systems at play, the role of insulin in the balancing act, and the significance of prioritizing protein consumption for satiety and tissue repair. Dive into the world of continuous glucose monitors, exploring how individual responses to various factors necessitate a personalized approach to blood sugar management. As a bonus, Dani introduces her comprehensive mini-course, providing essential insights and tools for mastering blood sugar. Don't miss the chance to elevate your understanding of blood sugar health and take control of your well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* [07:45] The Impact of Blood Sugar: From Immediate Symptoms to Long-Term Health Consequences -       Blood sugar levels have both short-term and long-term effects on our health. -       Immediate symptoms can result from blood sugar spikes, leading to crashes due to insulin overshooting. -       Long-term impacts can affect various aspects of health, including the brain, eyes, teeth, stomach, pancreas, liver, gut, fertility, and more. -       Symptoms of blood sugar issues include lightheadedness, shakiness, difficulty concentrating, brain fog, anxiety, irritability, hunger signals, heart palpitations, nausea, headaches, sweating, and fatigue. [17:30] Feedback Systems, Prolonged Insulin Levels, and the Balancing Act of Blood Sugar Regulation -       The body has feedback systems to stabilize blood sugar, such as the release of stored sugar (glycogen) from the liver and the ability to burn body fat for energy. -       High insulin levels, which may persist longer than elevated blood sugar, can go undetected for an extended period. -       Elevated insulin levels over time can lead to a buildup in the blood. -       High insulin levels interfere with the body's ability to utilize stored sugar from the liver, preventing it from entering the system for energy use. -       The continuous presence of insulin signals the body to store fat instead of burning it. [23:30] Protein First: A Blueprint for Satiety, Tissue Repair, and Blood Sugar Stability -       Eating protein first is recommended as it helps the body reach its protein threshold, crucial for rebuilding tissues with amino acids. -       Prioritizing protein ensures that the body receives the necessary amount of this essential macronutrient. -       When protein is consumed first, it naturally regulates appetite, making it easier to recognize satiety. -       By reaching the protein threshold, the body signals fullness, preventing overconsumption of other items on the plate. -       Protein is the most satiating macronutrient and contributes to stabilizing blood sugar levels. [33:10] Navigating Individual Responses with Continuous Glucose Monitors and Personalization -       Continuous glucose monitors are valuable tools, but individual responses to various factors must be considered. -       Personal factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance can significantly impact blood sugar responses. -       The key is recognizing the need for personalization and understanding that what works for one person may not work the same way for another. -       General starting points for blood sugar management are helpful, but there is a need for more granularity and personalization. [38:50] Blood Sugar Spikes and the Silent Impact -       Some individuals may experience blood sugar spikes without feeling noticeable symptoms. -       The absence of symptoms doesn't necessarily indicate a lack of impact, and CGM helps reveal these invisible fluctuations, emphasizing the importance of monitoring beyond subjective feelings. -       Blood sugar responses vary among individuals due to factors such as sleep quality, exercise intensity, hormonal fluctuations, stress levels, and mineral balance. -       The key to effective blood sugar management lies in recognizing the need for personalization, understanding individual responses, and avoiding one-size-fits-all approaches. [57:50] Mastering Blood Sugar: A Mini-Course by Dani Hamilton for Comprehensive Management Strategies -       Dani is offering ​​a comprehensive program presented as a mini-course. It covers essential aspects of blood sugar management. -       The program delves into critical tests to request from healthcare providers, including A1c and fasting insulin. -       Also, the course explores holistic and functional approaches to interpreting test results, emphasizing the importance of considering ranges beyond mainstream medical standards. Understanding these ranges is crucial for a more nuanced view of blood sugar health. -       Get the mini-course! (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout AND MUCH MORE! Resources from this episode: ●      Website: https://www.daniellehamiltonhealth.com ●      Unlock the Sugar Shackles Podcast: https://www.daniellehamiltonhealth.com/podcast ●      Mini-Course (use code: ketokamp): https://www.daniellehamiltonhealth.com/offers/6xnXHTas/checkout ●      Danielle Hamilton | Fix Your Gut, Regulate Your Blood Sugar & Allow Your Body to Heal KKP: 283: https://ketokamp.libsyn.com/danielle-hamilton-fix-your-gut-regulate-your-blood-sugar-allow-your-body-to-heal-kkp-283 ●      Why we should intentionally flex in & out of Ketosis with Ben Azadi: https://www.youtube.com/watch?v=E5ix_I-J2UY&list=PLaGTgnoiwzQbNXXusDu0pT8KbgbnWzgmq&index=32 ●      Follow Dani ●      Instagram: https://www.instagram.com/daniellehamiltonhealth/ ●      Facebook: https://www.facebook.com/https://facebook.com/daniellehamiltonhealth ●      X: https://twitter.com/danihamiltonntp   Download your FREE seed oil allergy card here: http://www.seedoilcard.com  Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some Links Are Affiliates // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this empowering episode, join us as we dive into the incredible journey of Danielle Hamilton, FNTP, a resilient individual who conquered both PCOS and reactive hypoglycemia through mindful nutrition and lifestyle changes. She now helps her clients overcome blood glucose challenges, heal reactive hypoglycemia, and more!

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner's Daughter, and Kypris) Click here:  https://citrinenaturalskin.com/?sscid=71k7_56uy4SugarSavvy - A Comprehensive Guide to Glucose Monitoring: https://www.daniellehamiltonhealth.com/offers/6xnXHTasUse code SUGARFREE to get it free!To connect with Dani, follow her at:Instagram: https://www.instagram.com/daniellehamiltonhealthWebsite: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCGM: https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.54796361:39 - Blood sugar spikes could be the root cause of your health issues2:11 - 6 foundations: nutrient dense whole foods diet, Digestion, Mineral balance, Fatty acid balance, Blood sugar & Hydration3:47- As a kid, she loved processed breakfast foods with lots of sugar, and took lots of antibiotics so her tonsils were removed in high school.4:57 - She developed strong allergies then was on inhalers and allergy meds. 5:05 - She was even allergic to palm trees! 5:57 - Danielle had chronic sinus infections and she was tired all the time. 8:57 - PCOS 12:08 - She thought that all of her blood sugar symptoms were personality traits14:23 - Insulin drives up Testosterone in women which can drive PCOS.14:20 - Connection between high insulin, inflammation and PCOS15:30 - If you have hormone issues she will guarantee you have blood sugar issues15:34  - 88% of the population has metabolic blood sugar issues17:30 - The number one cause of high blood pressure is insulin resistance17:45 - High insulin drives hypertension18:54 - The ranges that your doctor will use are 2 to 20. The ranges that Danielle uses are 2 to 5  20:30 - Hypoglycemia symptoms23:05 - Artificial blue light is driving up cortisol which drives up our blood sugar24:10 - It's at the root of every single chronic disease, heart disease, Alzheimer's, diabetes, fatty liver disease, infertility & PCOS. 31:00 - Macro bars are rough on blood sugar, even though they are super clean!39:40 - Circadian fasting (moving dinner up, this doesn't mean skipping breakfast)48:00 - Movement & muscle53:00 - This is why you might want to consider getting a CGM, foods react so differently for every single person Using code: ASHLEYTAYLORWELLNESS saves you $35 https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.547963658:00 - Correlation between Oura & CGM https://ouraring.com/ashleytaylorwellness59:00 - The famous adrenal cocktail may be spiking your blood sugar, and a solution 

If you are new here or haven't followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you're diabetic or not, blood sugar matters for long term health and wellness   Jubilance is the leading evidence-based, scientific approach to PMS relief and it's what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shipping and a money back guarantee!   In this episode we talk about: Blood sugar and how it impacts EVERYTHING in our bodies How blood sugar issues go on to create hormone issues What insulin resistance is and why so many people struggle with it Where to start with lab testing and blood sugar Danielle's top blood sugar hacks for women How modern health advice creates MORE issues for women And more!

Danielle Hamilton teaches us how she was able to step away from Speech Therapy and into Functional Nutrition. In This Episode: 02:30 - Allied health professionals 09:30 - Becoming a nutritionist 13:30 - Finding your passion 17:30 - Early entrepreneurial mentors 21:30 - Making it real 24:30 - No failure, only learning 29:30 - Empathy 34:30 - Creating shareable content 42:30 - Give it away for free 47:00 - Don't hang your hat on a tool 51:00 - The rule of 100 51:30 - Rapid fire questions 01:02:30 - There are people that need you 3-Tip Tuesday's - Marketing Tips to Attract More Leads!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Niche Test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get all links, resources, and show notes at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coreyhi.com/podcast/122

Part two of my two episode-long conversation with Danielle Hamilton, FNTP! Last week, we covered hypoglycemia, and in today's episode, we compare hypoglycemia to reactive hypoglycemia. We talk about how to identify it and how to heal from reactive hypoglycemia. If you haven't listened to PART 1 from last week, give it a listen before you dive into PART 2! This will provide you with a foundational understanding of hypoglycemia.  [3:42]- What is reactive hypoglycemia? [8:52]- How to heal hypoglycemia holistically!  [19:42]- What is a mini meal? How should they effectively be implemented into one's day when they give up snacking?  [24:10]- What role do electrolytes play in supporting the adrenals?  [28:45]- Does caffeine cause a blood sugar spike or influx in the release of hormones?  [38:44]- High insulin is not the only cause of reactive hypoglycemia!  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  The minerals and adoptogenic mixes Dani mentioned!  Rasa: Naturally Caffeine-Free Herbal Coffee Alternative  QuickSilver Scientific: Quinton Hypertonic  Trace Minerals: 40,000 Volts  FOR MORE INFORMATION FROM DANIELLE HAMILTON:  Website: https://www.daniellehamiltonhealth.com/ Instagram: @daniellehamiltonhealth  Blood Sugar Mastery Course: https://www.daniellehamiltonhealth.com/bloodsugarmastery  Reactive Hypoglycemia Course: https://daniellehamiltonhealth.com/offers/8vXLnBA5/checkout  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!

Danielle Hamilton, a nutritional therapy practitioner, is an expert on hypoglycemia and reactive hypoglycemia (low blood sugar). After understanding that insulin resistance and blood sugar dysregulation were at the root cause of her PCOS, Dani became passionate about sharing a holistic approach to maintaining healthy blood sugar levels. This is part one of our two part discussion- covering hypoglycemia vs. reactive hypoglycemia!  [7:27]- What is hypoglycemia? Is there a threshold where fasting blood sugar should be?  [14:23]- What are the biggest struggles of those struggling with hypoglycemia? What are the symptoms of hypoglycemia?  [32:31]- Is hypoglycemia diagnosed? How can fasting glucose levels be misleading?  Special thanks to Theia Health for sponsoring this episode. CGM's provide incredible information for understanding your blood sugar levels- find out if using a CGM is for you!  Danielle has been on the podcast previously to share how she came off multiple prescriptions through eating paleo and practicing intermittent fasting. Catch that episode here!  FOR MORE INFORMATION FROM DANIELLE HAMILTON:  Website: https://www.daniellehamiltonhealth.com/  Instagram: @daniellehamiltonhealth  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!  

Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.  Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.  Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it. Learn more about Danielle here: http://Daniellehamiltonhealth.com Instagram: @daniellehamiltonhealth Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982 IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Danielle's background 00:10:00 - how Danielle found out she was pre-diabetic 00:24:00 - what high blood sugar symptoms look like 00:36:20 - where allopathic doctors draw a line on a healthy blood sugar 00:48:30 - carbs & menstrual cycle 00:57:00 - high blood sugar and gut health  

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links   LINK to calculate your PROTEIN & Macros Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. Instagram: https://www.instagram.com/daniellehamiltonhealth Website: https://daniellehamiltonhealth.com/ - Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.