Podcasts about certified personal trainer cpt

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Emily Johnson-Haug of functionalnutritionhealthcoaching.com! Emily is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Personal Trainer (CPT), and Precision Nutrition (L1) Certified Coach, with 5 years of experience coaching clients around the world. Having grappled with her own persistent health challenges, she devoted years to research and invested heavily in her education. Health is her passion. Her approach is to educate and guide clients with evidence-based techniques that emphasize behavior changes, healthy habit creation, and mindset transformation. She helps clients solve their health puzzles and specializes in fixing humans as whole beings.   Enjoy!   Connect With Emily: Website: https://www.functionalnutritionhealthcoaching.com/    Upgraded Formulas: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Mark'sDailyApple.com: https://www.marksdailyapple.com/  Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. 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Liz is joined by fellow dietitian (RD), and Certified Personal Trainer (CPT), Nicki Parlitsis! They get into:Why the gut is called “the second brain”How the gut impacts decision makingWhat does it mean to “know in your gut?”A breakdown of the 3 main systems for gut-brain communicationSwiss study - how women rate attractiveness of men based on scentBirth control study - how womens ratings of the attractiveness of men changes when on/off birth controlHow ignoring gut feelings and instincts manifests physically in the bodyHow to identify being in a state of hypervigilanceIdentifying and honoring your needsBuilding a routine & sticking to itOvercoming people pleasing, cool-girl, and pick-me girl syndromeDisclaimer/Trigger Warning: Abusive relationships are discussed in this episode of Sh*t Talk.Connect with Liz and Nicki:on Insta @liz_broder @nutrition.nickion TikTok @lizbroderWork with Liz 1:1 at The EB Method The 8-week Fitness & Functional Nutrition Guide, Just Start Somewhere, that Nicki contributed to, can be found HERE

Kelsey, a mother of two boys, shares her transformative journey with Burn Boot Camp. Starting as a member, she progressed to become a Burn Ambassador, and ultimately completed her Certified Personal Trainer (CPT) certification to become a trainer herself. Kelsey discusses the challenges she faced in deciding to become a trainer, and her goal of bringing out the inner athlete in everyone, just as Burn Boot Camp did for her. She and Devan explore the idea that growth occurs in the gaps, and Devan emphasizes the importance of self-awareness and identifying one's needs to foster personal growth. In this compelling focus meeting, Kelsey and Devan discuss goal-setting, personal philosophies, developing a strong belief system, and seeking support when needed. Their conversation is sure to resonate with listeners who are on their own journey of personal growth and transformation. Start your journey at Burn Boot Camp today - www.burnbootcamp.com!

Joey Thurman is a health, fitness, and nutrition expert, and television contributor/host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", host of The Fad or Future Podcast, and author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun-Times in 2015 and ‪one of NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News, and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun-Times, Beach Body, and many more.Certifications: Bachelor in Liberal Studies (BLS),Pain-Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)Website/Social linkswww.joeythurman.comInstagram: joeythurmanfit 

Current studies estimate that 2.7% to 6.5% of women in the United States have symptoms consistent with a diagnosis of interstitial cystitis/bladder pain syndrome (IC/BPS). The broad range in prevalence depends on whether a high-sensitivity definition (6.53%) is used versus a highly specific definition (2.7%) And that is really an underestimate, because most people complaining of painful, urinary discomfort, urgency, and frequent urination; in the absence of an infection are just brushed off by their health care provider and sent home with no solutions. Meanwhile they suffer, with constant urging to urinate and pain sometimes to the point that urinating feels like peeing chards of glass. It is not something that is over in a few days. This is a chronic and intermittent condition In previous episodes of the one thing podcast we spoke about IC and got a nice view of the microbial and also biofilm component; however there was more to the story that I wanted to explore. So I reached out to Dr. Mandy LaGrega who is known as the IC healer. I was intrigued by her work in this area especially when it comes to her knowledge of the Oxalate component of IC/PBS and her understanding of the gut, fungal, mycotoxin, and psychoemotional role of these disorders. We had a great conversation on this episode about how IC/PBS develops, how oxalates play a role, the risk factors for IC/PBS, and overall approaches to healing this disorder from a nutritional approach. Enjoy! About Dr. Mandy Dr. Mandy LaGreca is a Root Cause Investigator and founder of IC Healer. She uses cutting edge science to help guide clients in investigating the root cause of their ailments. Dr. Mandy is a Doctor in Clinical Nutrition (DCN) and a Certified Nutrition Specialist (CNS). She also has attained the following certifications: Clinical Certification Nutrition (CCN), Functional Diagnostic Practitioner (FDN-P), Masters in Biology (MS), and Certified Personal Trainer (CPT). She is recognized across the world as one of the leading experts in Interstitial Cystitis and Painful Bladder Syndrome. She has dedicated her life to helping people find relief and remission from Interstitial Cystitis and Painful Bladder Syndrome. Dr. Mandy LaGreca, DCN, CNS, FDN-P, CCN, LN IC Healer Believe and you WILL Heal! www.ichealer.com Articles: How to reduce oxalates without reducing plants: https://deannaminich.com/do-you-need-to-stop-eating-plants-because-of-oxalates/ #interstitialcystitisawareness #interstitialcystitis #chronicpain #chronicillnesswarrior #chronicillness #pain #interstitialcystitiswarrior #chronicillnessawareness #bladderproblems #bladder #painfulbladdersyndrome #bladderhealth #pelvicpain #chronicallyill #invisibleillness #icwarrior #ic #bladderpain

Joey Thurman is a health, fitness, nutrition expert, and television contributor/host. He is the author of the new book, “The Minimum Method, The Least You Can do to be a Stronger, Healthier, Happier You”. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and ‪NEWBEAUTY.com‬'s top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Sherri Shepherd, Tamron Hall, Watch What Happens Live, Harry Connick Jr, WGN, TEDx, his own Facebook Watch series Home Sweat Home, and many more. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, ‪Livestrong.com‬, ‪BodyBuilding.com‬, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, Beach Body, and many more.  Certifications: Bachelors in Liberal Studies (BLS),  Pain Free Performance Specialist (PPSC), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Human Movement Specialist (HMS), Fitness Nutrition Specialist (FNS), Barefoot Training Specialist (BTS), Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) To learn more, please go to https://rapidhealthreport.com   Connect with our guests: Joey Thurman  Anders Varner on Instagram Doug Larson on Instagra Coach Travis Mash on Instagram Dan Garner on Instagram

The Saturday before Thanksgiving is National Survivor of Suicide Loss day and we wanted to shed light on this population and instill hope in anyone grieving the death of a loved one suicide. In this episode, Jessica interviews Martina Meyer, a fellow Grief Recovery Method Specialist and fellow survivor of suicide loss. We explore suicide awareness, language, taboo, stories of struggle and recovery, and end with hope for brighter days. Martina loves teaching what she's learned and offers a broad portfolio of specialty certifications: - Advanced Grief Recovery Specialist- Conscious Uncoupling – creating your “Happy EVEN after” - Calling in “The One” – living your own unique vision for true love - DreamBuilding and LifeMastery – applying principles of success to YOUR life - Movement Education – offering a whole body-mind-soul experience (Certified Personal Trainer (CPT), Yoga Teacher (RYT-500), Tango dancer, Alexander Technique Apprentice). Link to Martina's site: https://MartinaHMeyer.com - prospective clients can find out more about who she is, and what she teaches - and they can schedule a complimentary discovery session or initial Grief Recovery Consultation with her. If you enjoyed what you heard and want more from Martina she has provided a special code for Hope Again listeners. Her next group course is a relationship course for women only. It's a guided book study of Allison Armstrong's “The Queen's Code”: Learn to unlock and apply the secrets of communicating more effectively with men, and adopt a “code of honor” that will change your relationship to yourself and men forever - in personal and professional settings. It's fun; it's fascinating; it's life-changing… It starts Wednesday, Dec 7th at 2 pm ET, and we meet 9 times - on the 1st and 3rd Wednesday of the month… Link to register: https://martinahmeyer.as.me/QueensCode - Add coupon Code “QUEEN” for a $100 “Thank you for listening” bonus… --- Support this podcast: https://anchor.fm/hopeagain/support

In this episode, Katarina chats with Jessica Ash about metabolic health, digestion, and the nervous system. Former PCOS and Hypothyroid sufferer turned hormone nerd. Jessica spent a fair share of the first half of her life on the roller coaster that is hormone imbalances. From insulin resistance to recovering from hormonal birth control use, to adrenal “fatigue”, to Hashimoto's, to severe digestive issues, to horrible periods, to a wrecked metabolism- she has been there. Over 4 years of restrictive diets, expensive functional doctor visits and thousands of dollars of supplements left her only a bit better off than where she started. She decided to ditch the health and wellness trends and go back to basics, digging into biology, anatomy, endocrinology, and nutritional biochemistry. Jessica's credentials include Bachelor of Science (BS), Clinical Nutritionist Consultant (CNC), Functional Diagnostic Nutrition Practitioner (FDN-P), Integrative Holistic Health Coach (INHC), and Certified Personal Trainer (CPT). What chat about --- - What a healthy metabolism looks like - How our nervous system is connected to digestion - Meal density - Why carbs are nourishing - Cortisol our stress hormone and how we can lower the stress response Connect with Jessica below --- Instagram: https://www.instagram.com/jessicaashwellness/ Website: https://www.jessicaashwellness.com/ Tune in every Wednesday for a new episode. Connect with Katarina Greer below --- Instagram: @livenourished https://www.instagram.com/livenourished/?hl=en Facebook: @ilivenourished https://www.facebook.com/ilivenourished

Joey Thurman is a health, fitness, nutrition expert, television contributor, and tv host. He is the author of "365 Health and Fitness Hacks That Could Save Your Life", The upcoming book from Penguin Random House, “The Minimum Method: The Least You Can Do To Be a Stronger, Happier, Happier You,” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, Eat This, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC) Website: https://joeythurman.com Instagram, Facebook, TikTok: @joeythurmanfit 2017 TedTalk: https://www.youtube.com/watch?v=aV7kU6fPn Dr. Renee Mudrey website: https://www.pureenergypdx.com/integrate-yourself-podcast/dr-renee-mudrey Change Your Algorithm: https://changealgorithm.com References On Depression: https://www.who.int/news-room/fact-sheets/detail/depression https://www.cnbc.com/2021/10/10/depression-increased-during-covid-pandemic-how-to-feel-better-cope.html National Suicide Prevention Lifeline: 1-800-273-8255, National Suicide Prevention Lifeline Website: https://suicidepreventionlifeline.org

Coach Jabs, Jabeen Jabbar is a Certified Personal Trainer (CPT), a Group Personal Trainer Specialist (GPTS), a Youth Exercises Specialist (YES), and also a Mental Toughness Coach from the National Academy of Sports Medicine (NASM). She is the founder of Jabs Fit Lab, an online fitness hub for women based out of San Diego, California. Find her @ https://linktr.ee/Jabsfitlab  IG: @jabsfitlab This episode was sponsored by PlanEvents.CA   --- Support this podcast: https://anchor.fm/unfazedwithtazzyphe/support

Celebrity Trainer Joey Thurman with tips on how “A Morning Shot” and “Donating to Booze Jar” Keeps You On Track I was inspired recently by a quote by Julia Cameron. "Treating my body like a precious object will make me strong." That really resonated with me and if you, like me, have never liked the "crush it" mentality of the fitness world, you are going to love my guest this week, Joey Thurman. I had the best time chatting with him and I know you'll love him too! Highlights from the episode: Why being in a bad mood is OKAY... and what to do next. The lies we are told by the diet industry. How treating our bodies with tender loving care with what we eat and drink supports not only our fitness goals but our life goals as well. JOEY'S BIO: Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of “365 Health and Fitness Hacks That Could Save Your Life” and the host of The Fad or Future Podcast. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. Some of his clients include: Terrence Howard, Wunmi Mosaku, WWE Divas, Chef Art Smith, Ryan Chiaverini, Sean Lewis (WGN), and Tom Skilling. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Tamron Hall, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.  Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC) You can find more details on how to work with Joey by clicking here. Follow him on Instagram @joeythurmanfit More ways for us to connect: Join my FREE weekly workshops here.  If you liked today's episode, please share with someone you think would enjoy it as well. See you next week. Love, Meg

Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (ASN). She is a Certified Holistic Nutritionist (CHN), Certified Clinical Medical Assistant (CCMA), and Certified Personal Trainer (CPT). Her hobby is researching the latest on gut health and challenging the medical community on common misconceptions.  This episode kicks off with our guest, Riley, sharing the definition of SIBO, symptoms of SIBO, and the causes/risk factors that contribute to SIBO. Julie and Riley move into discussion of the test required to properly diagnose SIBO.  Julie and Riley dig into the topic of diet/nutrition related to SIBO. Riley shares more about herbs and probiotic treatments with SIBO.  The episode wraps with Julie and Riley discussing some things we can put in practice today to help manage SIBO symptoms and how to prevent the diagnosis. Connect with Riley→

Jim McDonald is a professional strength and conditioning coach with 18 years' experience and a career firefighter for the last 6 years. He graduated from Iowa State University in 2005 with his Bachelor of Science in Exercise Sport Science and Minor in Spanish. He holds his Certified Personal Trainer (CPT), Certified Strength and Conditioning Specialist (CSCS) and Tactical Strength Coach Facilitator (TSAC-F) certifications from the NSCA. He is a professional member of the National Strength and Conditioning Association and serves as an Advisory Board member for the State of Colorado. His mission and goal is to help affect positive change in the fire service by using his passion and experience in strength and conditioning to help educate and spread knowledge of health and wellness and strength and conditioning to the Tactical/fire community. He writes, presents and is frequently a guest on podcasts to help educate and spread his passion in the industry. In this episode Jim talks about: His varied career from performance sport, to corporate wellness and the Fire service. The biggest errors in firefighters training programmes. Creating change within the fire department. Resources discussed: ACSM Journal NSCA TSAC Report You can contact Jim directly via email at jimimac72@gmail.com or follow him via social media on Linkedin Keep up to date with Monarch Human Performance via our website, Facebook and Instagram pages.

0:00 – Show Intro 2:16 – Podcast begins 6:30 – Exercise #1 - Kettlebell Arm Bar 12:11 – Exercise #2 - Front Foot Elevated Split Squat 16:15 – Exercise #3 - Lateral Lunge/Cossack Squat About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

Cancer-related fatigue is a multicomponent syndrome that affects physical and mental well-being. Exercise targets both those components and helps cancer patients with self-advocacy and independence. Learn more about how exercise can better the quality of life for cancer patients, with Certified Personal Trainer and Cancer Exercise Specialist at Fight the Fatigue. Jenny Spencer has been an oncology nurse for the last ten years, serving as principal investigator in an exercise study within the neuro-oncology population. She is a Certified Personal Trainer (CPT) and a CETI Cancer Exercise Specialist (CES). Jenny founded Fight the Fatigue where she incorporates her oncology nursing background and her fitness certifications to develop safe, effective, and individual exercise programs for those living with cancer. She is most passionate about empowering those living with cancer to be an active part of their treatment plan by utilizing exercise as a tool to improve their outcomes and quality of life, maintain their independence, and combat cancer-related fatigue!   To be featured on the SNF Spotlight Series, contact us via snfspotlight.com/contact

Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you're: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that's fun, un-intimidating, and effective. We also talk about what's the “bare minimum” required to get amazing results. ===== Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers. He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey's work has been featured in publications such as Men's Health, Women's Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more. Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC) https://joeythurman.com/openfit/   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

Hector discovered his passion health and fitness in 2000 after starting Brazilian Jiu-Jitsu under mentor Aurelio Gallegos Jr. While instructing students in a variety of techniques, he realized the importance of human movement, proper biomechanics, balance, strength, mobility, stability, and endurance. Inspired, he pursued education in Hatha Yoga, becoming a registered Yoga Teacher (RYT-200) in 2009. The same year, through the National Academy of Sports Medicine (N.A.S.M), he earned his Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES) credentials. Soon after, Hector launched a 2 year campaign, seeking for a training method to give him an unfair advantage on the mat. He found his answer after a grueling Jiu-Jitsu seminar with BJJ Black Belt Tyrone Glover of Paragon Brazilian Jiu-Jitsu. He asked Tyrone, "What are you doing for your strength and conditioning?You have the strength of a 200-pounder but only weigh 165 pounds!" His answer was, “Kettlebells”. The following day Hector immersed himself in all things strength and Russian kettlebell training. Looking to maximize his potential, he turned to the expertise found at the elite level of the Russian Kettlebell Challenge (RKC) now StrongFirst. Hector is now a proud member of the StrongFirst Leadership Team and currently holds the rank of Senior Instructor under Pavel Tsatsouline. After years of personal training, teaching Brazilian Jiu-Jitsu, and Yoga—Hector decided to couple his passion for movement and strength with coaching. In 2011, he established the first and only movement based kettlebell/Jiu-Jitsu school in the world. Hardstyle (Kettlebells/Jiu Jitsu) KBJJ! For the last 10+ years he’s dedicated his life to helping his students get back in shape, take control of their lives, and no longer be ashamed of what they see in the mirror. Today, Hector is on a new mission to help 10,000 men become the man, husband, & father they were called to be. Find out more about Hector and connect with him here: https://strongashec.com https://www.facebook.com/therealhectorg https://www.youtube.com/user/HardstyleKettlebelTV

In this episode, I interview Skyler Lamb about becoming and working as a Certified Personal Trainer (CPT) at such a young age!  You can find Skyler on social media @skyler_lamb_cpt We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by The Podcast Engineer. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA

Craig Weller is Precision Nutrition’s exercise systems and program director and a PN Master Coach. His certifications include US Navy SWCC (Special Warfare Combatant Crewman), Department of State WPPS-2 (Worldwide Personal Protective Service), Certified Personal Trainer (CPT) through the National Strength and Conditioning Association, StrongFirst Girya Level 1, and Precision Nutrition Level 2. He’s also a US Department of State Worldwide Personal Protective Service Security Specialist and formerly a nationally-registered emergency medical technician. In this episode, Craig breaks down how he became the guy his Special Forces brothers in arms would go to for the best training protocols that reduced their chances of injury, increased strength and mobility, while also allowed them to complete their mission both on and off the battlefield.    Follow Chase @chase_chewning   Ever Forward Radio is brought to by our proud partners at WHOOP! The WHOOP physical activity tracker band and software will help you radically understand and improve your training, recovery, and sleep. Get your band for free and save 15% off of new memberships with checkout code CHASE at WHOOP.com   Episode resources: Learn more about Craig and Precision Nutrition at https://www.precisionnutrition.com/author/craig-weller  Listen to episode 389 with Precision Nutrition's head strength and sports psychology coach Adam Feit https://chasechewning.com/podcasts/episode/efr389  Successfully launch, grow, and monetize your podcast through Chase's courses at www.OperationPodcast.com    More about Craig: In his role as a Precision Nutrition coach and the director for the PN High-Risk Occupations program, Weller has also provided guidance for the Canadian Special Forces command. Before joining Precision Nutrition, Weller spent six years in Naval Special Operations as a Special Warfare Combat Crewman (SWCC) and nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq. He’s held a variety of instructional and diplomatic security roles all over the world, including Kenya, the Philippines, Central America, South Sudan, and Iraq. Outside of the military, Weller has founded multiple fitness businesses, co-authored a patent for a biomedical monitoring technology, acted as a consultant for the US clandestine community, and written for numerous publications and journals including the NSCA Tactical Strength and Conditioning Journal.

0:00 – Show Intro 3:14 – Podcast begins 3:48 – Defining concurrent and conjugate training independently 12:22 – Why do people say they are doing conjugate training? 15:00 – How you might sequence barbells for conjugate training 17:59 – How to sequence things for the sports performance athlete 25:54– What are residuals? About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

Billy Lanford is the Ambassador of Wellness and the Director of Operations at A.K. Rikk’s in Grand Rapids, MI. He is the owner of Eremos Performance, LLC which is dedicated to people and organizations in identifying and scaling their best practices. Billy is married to Anya. He is also a former college athlete, graduate of WMU and is a Certified Nutrition Coach as well as Certified Personal Trainer (CPT) certified through National Academy Sports Medicine NASM. Check him out at https://www.eremosperformance.com/ or on Instagram @BillyLanford A big thanks goes out to Hip Hope Audio for producing our new intro music! You can find him on Instagram @HipHopeAudio In this episode Billy and Justin catch up and discuss: * Billy’s relationship with baseball * The benefits of reading daily * The different paths of adulthood * Politics affecting your life * Billy’s proposed solution to living with differences * Making a difference * Stepping out of the norm * The Manhood Crisis * Intentionality * Regrets * Talking about emotions * What really matters * Spiritual Life and the Bible * Not stressing * Justin and Chloe’s Church Search * Loving people * How speaking your opinion can make a difference

0:00 – Show Intro 3:08 – Podcast begins 5:40 – What culture is and how it's made in a good training facility 10:30 – Increase the price point to increase value 14:00 – Facility upkeep and cleanliness 17:00 – Social media presence and relatability 20:35– Care - be a damn good person, first 26:45– Provide more than just a job About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

0:00 – Show Intro 3:42 – Podcast begins 7:39 – Back Squat 12:14 – Bench Press 21:41 – Conventional Deadlift 26:58 – Bent Over Row 31:51– Overhead Press 36:09– Power Clean/Snatch 41:15– Upright Row 46:15– Machine Work - Leg Press and Leg Extension About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

0:00 – Show Intro 2:46 – Podcast begins 5:01 – Trust everyone, believe no one 8:28 – The little shit adds up 14:02 – Network and connect with others 20:55 – Set aside a marketing budget 29:07– Learn to adapt About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

Nicole is a Certified Personal Trainer (CPT) and a Student Dietitian who has a passion for helping individuals become the best versions of themselves. Throughout this episode we talk about her journey with becoming a CPT, dealing with anxiety throughout her life, and her motivation behind helping others become both physically and mentally stronger. In addition, we also discuss relationships, body shaming, mental toughness, and the importance of implementing positivity within every aspect of our lives. Follow Nicole via Instagram: @niksalexis Disclaimer: This episode was filmed outside so keep in mind that you might hear the occasional dog bark, plane fly by, and annoying beetle harass us during the recording of this episode. I hope you enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

0:00 – Show Intro 4:42 – Podcast begins 6:55 – THIRST Core Values 7:50 – Trustworthy 11:25 – Humble 17:24 – Integrity 22:01– Respect 26:29 – Strength 30:45 – Teamwork 36:08 – Communication 43:18 – Having systems in place on how you work with athletes and clients 49:04 – Brief synopsis of what makes a good personal trainer and strength coach About Brandon Smitley Instagram: @bsmitley @team.thirst Website: https://my.captivate.fm/THIRSTgym.com (THIRSTgym.com) Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

0:00 – Show Intro 2:42 – Podcast begins 4:07 – Brandon's recommendations for sport coaches 29:45 – Looking at a modified training season, and is the conditioning test for football worth it? 35:44 – What we have done at THIRST to help aid our athletes back into the facility 46:09 – Programming running into training programs 49:46– "Please do not kill your kids when you come back" 54:27 – Brandon's recommendations for parents getting kids back into sports About Brandon Smitley Instagram: @bsmitley @team.thirst Website: THIRSTgym.com Brandon Smitley is a world renowned strength coach and athlete for over a decade. He and his wife, Adrian, own Terre Haute Intensity Resistance and Sports Training (THIRST) where they work with youth athletes and personal training clients of all ages. He earned his Bachelor's degree from Purdue University in Health and Fitness, and his Master's degree from Indiana State University in Physical Education and Coaching. Brandon has been awarded Personal Trainer of the Year Awards from Purdue University and Indiana State University as well is the 2020 Reader's Choice for Best Personal Trainer in Terre Haute, IN and the Wabash Valley. Brandon is a sponsored athlete with Elitefts and NutraBio where as a competitive powerlifter he currently holds the all-time world record squat in the 132 pound weight class, with a 567 pound squat. He also holds a 330 pound bench press, and 510 pound deadlift in that weight class, totaling 1377 pounds, ranking 4th all-time. He provides online coaching and programming around the world, and has personally worked with over 200 athletes in the US, UK, France, Italy, Mexico, Canada, and other countries. Brandon's been published at Elitefts, Muscle and Performance, and Muscle and Fitness magazine. He holds his Certified Strength and Conditioning Specialist (CSCS), Level One Sports Performance (USAW), Certified Personal Trainer (CPT) certifications, and is educated in PRI for Fitness and Performance.

PaiWellnessGroup.com asha@paiwellnessgroup.com  Facebook.com/paiwellnessgroup  Instagram.com/paiwellnessgroup   Dr. Asha Pai Bohannon has more than 23 years of experience in the healthcare industry.  She is a Holistic Doctor of Pharmacy and the owner of PAI Wellness Group, LLC in Raleigh, North Carolina.  She earned her Doctor of Pharmacy (PharmD) from the University of North Carolina at Chapel Hill.   Dr. Asha is a Certified Diabetes Care and Education Specialist (CDCES) and Certified Personal Trainer (CPT).  She is also certified in Medication Therapy Management (MTM) and Immunization.   In her practice at PAI Wellness Group, Dr. Asha uses a unique, 7 Steps to H.A.R.M.O.N.Y.™ process and a 360-degree holistic, individualized approach to helping her patients manage their health and wellness, using as few medications as possible. Dr. Asha is especially focused on and adept at helping men and women manage pre-diabetes, type 2 diabetes, and gestational diabetes.    Recently, Dr. Asha published a book entitled To Medicate or Not? That Is the Question: How to Improve Your Blood Test Results, in which she describes her 7 Steps to H.A.R.M.O.N.Y.™ and the many factors that come into play in order to achieve a healthier life.   Her newest passion comes in the form of a collaboration with her husband Eric:  helping other Pharmacists find their passion and purpose and create the opportunity that is right for them. With their Biz Rx™ service, they want to be “The prescription for YOUR business!”   I invited Asha to be on my podcast because she advocates for patient health and wellness as well as pharmacist entrepreneurship in her practice at PAI Wellness Group.  We met at the 2018 Medipreneurs Conference in Asheville, North Carolina.  I’m glad we met, and it’s been a pleasure to watch her develop her business over the past two years.     You can find the book To Medicate or Not? That Is the Question: The Ultimate Guide to Improving Blood Test Results at bit.ly/ToMedicateOrNot    Another book in the works.  It is unrelated to the first book.    Q:  How did this all get started?   A:  Asha’s personal health journey.   2 services are offered by PAI Wellness Group 7 Steps to H.A.R.M.O.N.Y.™, which helps patients manage their health and wellness in a holistic manner. Biz Rx™, a 10-week program to help pharmacist entrepreneurs from idea to launch.  Her husband Eric coaches the business piece.  Dr. Asha coaches the clinical piece and fills in the gaps.   Q:  When did you realize you had a passion for coaching? A:  For years!  It took time to create a business and offer services.     Q:  Has your clientele grown?   A:  Yes!  For Biz Rx™, Eric and Asha met their first clients at Medipreneurs 2019.  Pharmacists are looking to leave traditional practice.  Asha and Eric can help.  Free 30-minute consults are available.    Q:  Do you only coach pharmacists to create wellness practices?   A:  No.  Lots of niches have come through:  women’s health, migraine, travel, and more.  Services can be created based on the client’s needs.  Clients create private practices.   Q:  What’s the craziest thing you’ve seen so far in your business? A:  In her wellness practice, some people will not spend money on their own healthcare.  In Biz Rx™, some Pharmacists undervalue themselves.   Q:  What do you love most about your business? A:  Flexibility:  working around family’s schedule.  Asha wears a lot of hats.  She has a flexible schedule and can work with clients on their time.  She also enjoys working with her husband.  Making an impact on the profession of pharmacy is very rewarding too!     Q:  How did you overcome the fear and the little voice in your head that you can’t do this, Asha? A:  It’s a growing process.  It took her some time to get over her own imposter syndrome.  Now, she gets to help others get over it!  “Just do it.  Pick yourself up.  Dust yourself off.  Keep moving forward.”  Asha is also inspired by her kids; she doesn’t want them to see her fail.     Q:  What’s something people don’t realize about being a pharmacist mom and an entrepreneur?   A:  It’s difficult to be in a traditional pharmacist role.  She missed a lot of her kids’s stuff because she was tied to her work schedule.  She was stressed and couldn’t be present.  As a pharmacist Mom entrepreneur, she enjoys the flexibility of being present for her job, her family, and her other commitments.     Q:  Agree or disagree, starting a business is like having another child?   A:  Agree.  The first 2-3 years during launch, yes!  Her business sets her soul on fire.  She wants to jump out of bed in the morning and work!     Q:  What did it feel like when you got that first client? A:  AMAZING!  But, nerve-wracking.  She wants to deliver the results clients need.  Extra time and energy goes into making sure everything is just right so that she gives a good quality experience.  (That goes for both sides of Asha’s business!)   Q:  What is the best thing that has happened to you since you started? A:  Being able to help people and make an impact in their lives.  Also, helping people find options they haven’t considered yet.  PaiWellnessGroup.com asha@paiwellnessgroup.com  Facebook.com/paiwellnessgroup  Instagram.com/paiwellnessgroup

Nikky Hindle, athlete, nutrition counselor, and personal trainer, stopped by to speak with Ben about nutrition and how to reach health goals while working long hours in the office and during business travel. Nikky Hindle’s diverse career as an athlete, nutrition counselor, and personal trainer is the result of a lifelong passion for fitness and nutrition. A native of State College, Pennsylvania, Nikky is a graduate of the Pennsylvania State University, where she earned a Bachelor of Science degree in Nutrition with a minor in Kinesiology. She subsequently completed her dietetic internship through Cedar Crest College, where her work experience included rotations at Penn State Sports Nutrition, UPMC Altoona, and Penn State Cooperative Extension. Nikky is both a Registered Dietitian (RD) and a Certified Personal Trainer (CPT) certified by the National Council on Strength and Fitness (NCSF). Additionally, Nikky is a member of the National Physique Committee (NPC), the Academy of Nutrition and Dietetics (AND), and the Sports, Cardiovascular, and Wellness Nutrition (SCAN) dietetic practice group. Nikky enjoys working with her clients to develop healthy relationships with food, exercise, and self. She believes that each person deserves their own personalized recommendations and nutrition advice because no two people present with the exact same background, lifestyle, and dietary preferences. At NOVA Sports Nutrition, there is no one-size-fits-all approach; instead, each counseling session, meal plan, and workout plan is tailored to the individual https://novasportsnutrition.com/ http://benglasslaw.com/   Email cmarsilio@benglasslaw.com if you know of any local small business owners who have an interesting story!

In this episode, I interview the amazing and engaging Emily Morrow. Emily serves as a Functional Nutritional Therapy Practitioner (FNTP), Integrative Health Practitioner (IHP) and Certified Personal Trainer (CPT) in Texas. Not to mention, she's an expert when it comes to Reishi mushroom. She is joining us today to teach us all about the incredible healing benefits of Reishi, and the rarely used but most intelligent parts of the mushroom, the spores. After overcoming multiple diagnosis and ‘dis’eases herself, including autoimmune liver, hashimotos and anxiety, Emily made it her mission to help other women reach the same state of optimal health, joy, vitality and freedom. Emily focuses on helping women beat anxiety, balance hormones, lose weight in a safe and sustainable way, and restore and maintain optimal health through natural, non-toxic methods. Emily’s goal is to simplify nutrition and be a light of love and guidance. This episode is packed full of goods: The incredible research behind Reishi mushrooms How it helps with mental and mood disorders, Hormonal issues like PCOS + Autoimmune disorders How Reishi literally saved her friend's life How Reishi is saving the bees and our crops The potency of mushroom spores Why most companies' spore products are useless Benefits of https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&Lng=EN_organo&Country=USA&OwnerID=10002263906 (Reishi Spore KING Coffee) over regular coffee I was so fired up after we chatted, I knew I had to become more of an educator of Reishi the incredible KING coffee she talks about in this interview. King coffee is a Reishi spore coffee that I have been using for a few months now and absolutely love how I feel with it. My mind is clear, my hormones are balanced (just had them checked), and I love having the little spore coffee packets to travel with. I have completely given up regular coffee and switched to this divine healing drink. I am committed to being the link between the clinical research of mushrooms and all of you. So now that includes Reishi spores and KING coffee. AND If you haven’t already make sure you subscribe to this podcast so you don’t miss an episode and I would so appreciate it if you could go in and give us a rating and review. That helps more people find the healing benefits of mushrooms from the education that I put out on this podcast. Enjoy! Cheers + love. LINKS + DISCOUNTS You can get my exact KING coffee https://www.shopog.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=104&Lng=EN_organo&Country=USA&OwnerID=10002263906 (here.) Or take a look at all the other flavors/types of coffee Organo offers https://mimifit.myorganogold.com/en/beverages/ (here.) Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. https://www.instagram.com/mimi_themedicin/ (@mimi_themedicin) https://www.instagram.com/emilymorrow/ (@emilymorrow) If you're looking for a safe, natural skincare line that actually gets clinical results, check it! https://clearstemskincare.com/?rfsn=3471651.3bb21e (CLEARstem) is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount! The best Organic Green juice you'll ever taste lives at https://www.organifishop.com/ (Organifi.) They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the chocolate GOLD! If you're wondering where to start with Organifi, start here with my https://www.getmimifit.com/store/organifi (FREE GUIDE: "How to use Organifi Like a Pro.") I cover all the products taste, benefits, and even all the creative ways I use each one! For peak immune system intelligence, I have 2 capsules of https://my.captivate.fm/www.getmimifit.com/store (AHCC®) daily. It's the most...

In this episode, Jeanette Dunlap, Certified Personal Trainer (CPT), sits down to talk with Stephanie about her running adventures, from her first half marathon to her first 100-mile trail race. She talks about the importance of finding a mentor and building your mental toolbox.  You will also hear how she overcame salivary cancer in 2016 as she explains how it made her stronger (literally).  Jeanette is sure to bring you great wisdom and a positive attitude in this podcast.   Show Notes LiveStrong at the YMCA - https://www.ymcalouisville.org/healthy-living/health-well-being-fitness/livestrong.html --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bluegrassbamr/message Support this podcast: https://anchor.fm/bluegrassbamr/support

Randal Pich is the owner of not one... not two... but THREE businesses! You may be familiar with his most popular brand, Live Fit. Randal's parents came to the U.S when fleeing Cambodia from genocide and relocated in East Long Beach CA. Growing up in a rough neighborhood surrounded by poverty stricken minorities and gangs around every corner, life wasn't too easy. The one thing that saved Randal from falling into the wrong path was his passion for Skateboarding. Randal believes skateboarding was where he first realized the importance of how dedicated you need to be in order to succeed at anything in life, and would strive for perfection. Fitness came into his life around 16 and it stuck with him ever since! Fast forward a couple years and he became a Certified Personal Trainer (CPT) and once he started working independently, he was making 6-figures while still in college. Eventually Randal decided to start making t-shirts for his clients to represent him and his training. But as time went on, people became so interested in his clothing brand that sales started skyrocketing and were almost on the same level of income as his training business! So Randal made the decision to stop training and put his all into the clothing brand, and well... the rest is history! I hope you enjoy listening to this podcast as much as I enjoyed making it! Randal is the true definition of an entrepreneur and creator. Listen to Randal's story and get inspired to chase your dreams! Enjoy the podcast! - Sam Bakhtiar P.S _________________________________________ Thank you for watching this video, please share it and get the word out! What part of this video resonated with you the most? Comment below! SUBSCRIBE TO SAM'S YOUTUBE CHANNEL NOW

Maybe you want to start something, but you're too afraid. However, there will never be a 'right' time and you just have to take the leap. You may fall on your face many times, but that's okay. That's part of the journey. - Ali Reti Discover the power of progress over perfection by focusing on small wins rather than stressing over the bigger picture. JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST 20% OFF ORGANIFI - USE CODE: WELLNESSFORCE This episode is for all of us who have dreamed big dreams, but have never taken the leap. Whether you are afraid of failure or not sure how to change your life, you will be able to activate a life you love by the end of this episode. In Wellness Force Radio #153, Ali Reti of RetiFit joins us to share how she activated a life she loves and how she's now helping other people do the same through health and wellness. A recovering perfectionist, as well as former national fitness trainer turned life coach, public speaker, and podcast host of the The Ali Reti Podcast: Activate A Life You Love, Ali understands that completely changing life around is no easy task. However, if you take small steps and focus on daily achievements, anything is truly possible. The Activate A Life You Love Event with Ali Reti The Activate a Life You Love event is a one of a kind immersion experience designed to dissolve the hidden blocks keeping you stuck, accelerate your success, and finally, thrive in your life’s unique purpose. No distractions. No information overload. Focus, immersion, and implementation. Let’s create traction in your life, in your career, and in your relationships. Listen To Episode 153 As Ali Reti Uncovers: What she learned from her parents' experiences and challenges as entrepreneurs. Why you should focus more on progress over perfection. The power of small wins over time to make your progress last. How showing up and being present will keep you on a steady path. What you can do to make yourself more comfortable with the future and unknown by being in touch with your spirituality. Where Ali's past drive for perfectionism came from in the first place. How can you be vulnerable from a healthy standpoint? Why it's normal to be tested by life and the universe when you're trying to improve and move on up with life. How shame and guilt can hold you back from reaching out for the help that you need and why you should reach out to someone if you're struggling. Dealing with the great unknown and anxious thoughts about the future. The power of finding the daily joys and knowing that something cannot just happen overnight. How she worked as an Uber driver to stay financially secure while working hard towards her career goal. Why a dream job might not be all that you thought it would be and those who you once idolized aren't what you thought they were. The difference between taking massive action and the more calm, center-focused, and inspired action. Why no one single method of discovering inspired action exists because it's different for each person. Different ways to discover your own inspired action as long as it resonates with you. Shutting down the negative 'monkey mind' voice in your head. Power Quotes From The Show "Fitness and nutrition are both very important, but there are so many different aspects to our lives such as our relationships, home life, or work. So, if those things not going well and we're not happy, then everything else will suffer." - Ali Reti "I believe that our intuition will always guide us to exactly where we need to be."  - Ali Reti "I cope with anxious thoughts about the unknown by telling myself that if it's not this, then it's something better. I trust that if this is not what I'm supposed to be doing, then I can't even fathom how amazing my life will be with my next decision." - Ali Reti "As humans, we're meant to collaborate and go through experiences together. Whatever you're experiencing right now, you're not actually meant to go through it alone. Know that and be brave by reaching out to someone for help." - Ali Reti "When you put 'good' out into the world, that comes back to you. When you give to others, you have no idea how that will come back, but it will certainly impact your life." - Ali Reti Links From Today's Show: Ali Reti Facebook Instagram Twitter YouTube LinkedIn The Ali Reti Podcast: Activate A Life You Love Episode 76 - Coping with the Unknown The Law of Attraction Wellbridge Brené Brown On Air With Ella Les Brown - The Chinese Bamboo Tree (Lesson on Patience) Tony Robbins Finding Joe Past Life Regression EPIC Bar RXBAR WFR #129 - Gretchen Rubin WFR #127 - Ella Lucas-Averett WFR #055 - Gay and Katie Hendricks About Ali Reti A recovering perfectionist, Ali Reti is intimately familiar with how losing sight of the forest for the trees can cause crippling stress and anxiety on a regular basis. She’s come to realize that exercise—particularly the kind RetiFit prescribes—is the ultimate game-changer when it comes to loosening the grip that negative thoughts, emotions, and behaviors have on our everyday lives. Ali has dedicated her career to inspiring healthy behavior change in others through exercise and fitness. Through her parent's entrepreneurial successes and failures, Ali learned first-hand that the best way to make a living is by first making a genuine life. For her, the center of that genuine life is wellness education and fitness services. Ali's professional experiences over the past 10 years have reinforced her commitment to progressing in life highlighting wellness and fitness—she loves it, she's good at it, and most importantly, she's seen it help people and change lives, time and time again. Around the world, and in-person in Boulder, CO, RetiFit clients are empowered by the companies results-oriented commitment to be a catalyst for worldwide social change and individual healthy behavior change. As a Certified Group Exercise Instructor (Les Mills, MOSSA), Certified Personal Trainer (CPT), and Precision Nutrition Coach, Ali has helped thousands of clients progress toward a healthier version of themselves. Through RetiFit, Ali can’t wait to get in front of audiences around the world and share her energy and passion in demonstrating to others how committing to and choosing progress over perfection can lead to realized dreams and an overwhelming sense of accomplishment. Get More Wellness In Your Life Join the WFR Community on facebook Send Josh Trent a personal message Tweet me on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page Sign up to get an email alert whenever we release a new episode Support This Podcast Leave a 5 star review on iTunes Share this episode with someone you care about Contact Wellness Force Radio for podcast sponsorship and partnership opportunities Rate & Review Wellness Force ---> REVIEW THE PODCAST Ask A Live Question For The Next Episode ---> Click here to leave a voicemail directly to Josh Trent to be read live on the air.  You May Also Like These Episodes Food Freedom Forever With Melissa Hartwig Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi Creating A Life Worth Living With Michael Strasner Join the Wellness Force Newsletter: www.wellnessforce.com/news Don't miss next week's show: Subscribe and stay updated Did you like this show on Ketosis? Rate and review Wellness Force on iTunes You read all the way to the bottom? That's what I call love! Write to me and let me know what you'd like to have to get more wellness in your life.

Do you experience muscle cramps at night? Or perhaps during or after a workout? Perhaps you're experiencing one of the following symptoms of imbalanced electrolytes: Headaches, dry skin, dizziness, or irregular heartbeat. The good news is these symptoms can be easily remedied. The bad news is that many people do not remedy them, and experience these symptoms that lead to a less-than-optimal llife, and even early death. What are Electrolytes? Electrolytes are a substance that produces an electronically conducting solution when dissolved in water. Electrolytes are essential for managing the body's fluid balance. The main four electrolytes include magnesium, sodium, potassium, and calcium. Who Is at Risk for Imbalanced Electrolytes? Those who use diuretics Those who exert themselves a lot Those who are sick and vomiting Those who are sick and have diarrhea Those who have experienced trauma Those with excessive perspiration Those who eat low carb lifestyle In this episode of the Body Buddies Podcast, Kristy Jo interviews Registered Dietitian Marysa Cardwell about electrolytes. In this interview you will learn: What electrolytes are and why they're so important How to recognize electrolyte imbalance in children Better options for getting electrolytes replenishment. What's wrong with Gatorade and Powerade and why they aren't a good idea for replacing electrolytes How marathon runners and Ironman Athletes will benefit from electrolyte supplementation Why muscle cramping happens in a low-carb lifestyle Which product will balance electrolytes easily and affordably SAVE 20% ON Elete Electrolyte: Use code 'bodbuds'   Visit The Power Foods Lifestyle Home Page: www.PowerFoodsLifestyle.com   About Marysa Cardwell: As a Registered Dietitian Nutritionist, she works with clients and organizations on a variety of nutrition topics including eating disorders, intuitive eating, weight management, diabetes, food allergies, healthy eating, meal planning, and other nutrition topics. She LOVES being an “Eating Coach” (or eating cheerleader). Balance is important to Marysa. In order for real changes to be made, they have to be reasonable and doable for the long-run. Marysa loves to work with clients to find practical, long-term solutions for health and wellness. Your goals are her goals. She will do everything she can to help you succeed! As a mother of two young children herself, she lives in the real world and understands the many roadblocks that people face in being their healthiest self. Marysa received her undergraduate degree from the University of Utah in Behavioral Psychology. Afterward, she received her Master’s degree in Human Nutrition and completed her dietetic training at the University of Alabama. Both degrees were focused on health behaviors as well as the treatment of eating disorders. Marysa has many years of experience working with behavioral health clients and has a passion for helping those with eating disorders heal. This passion stems from her own struggles with an eating disorder in her younger years. She is both a Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT from the American College of Sports Medicine). She is licensed to practice in the State of Utah. She has more than ten years of experience in coaching people to meet their health and fitness goals and has worked with hundreds of adults and children. Contact her at https://allofnutrition.com/  

LT 086 | Hector Gutierrez - Hardstyle KBJJ   Subscribe & Review : iTunes | Stitcher The LEO Training Podcast exists for listeners and supporters like you. If you enjoy this content and it provides you with valuable information, please consider giving back to LEO Training. Click the button below to Donate!       Hector is the owner and head instructor of Hardstyle KBJJ in Corpus Christi, TX. Hector discovered his passion for strength training and overall conditioning in 2000 at Paragon Brazilian Jiu-Jitsu (Now Presa BJJ) under mentor Aurelio Gallegos Jr.  Advancing through his training, Hector became an assistant instructor in 2003. While instructing students in a variety of techniques, Hector realized the importance of human movement, proper biomechanics, balance, strength, mobility, stability, and endurance. Inspired, he pursued education in Hatha Yoga, becoming a Registered Yoga Teacher (RYT). In 2009, through the National Academy of Sports Medicine (N.A.S.M), he became a Certified Personal Trainer (CPT) and Corrective Exercise Specialist (CES). Hector then began a search for a training technique/tool that would enable him to evolve athletically. He found his answer after a Jiu-Jitsu seminar with black belt Tyrone Glover at Paragon Brazilian Jiu-Jitsu. Hector asked Tyrone, "What are you doing for your strength and conditioning? You have the strength of a 200-pounder but only weigh 165 pounds!" The answer was Kettlebells. Taking up this new discipline, Hector immersed himself in Russian Kettlebell training. Looking to maximize his potential, he turned to the expertise found at the elite level of the Russian Kettlebell Challenge (RKC) now StrongFirst. After 10 intense (and challenging) years, incorporating the Russian Kettlebell into his Jiu-Jitsu training, Hector earned his Brazilian Jiu-Jitsu Black Belt August 22, 2011 from Ricardo (Franjinha) Miller and Aurelio Gallegos Jr.. In 2011, he established the first and only movement based kettlebell / Jiu-Jitsu school in the world. Hardstyle (Kettlebells / Jiu Jitsu) KBJJ! Topics: Intro/Background BJJ Training & Kettlebells Barbell Deadlift Nuances of the wedge Offset Double KB Cleans & Their Benfits and much more! Show Notes: Hardstyle Kettlebell (Website) Hardstyle Kettlebell (YouTube)  

Doug is president and founder of Spurling Fitness. Originally from Haverhill, Massachusetts he moved to Southern Maine to attend University of New England. While at UNE he played semi-professional football on the side, worked full time in a gym, attended conferences, and read every book he could on performance and fat loss. He graduated from University of New England with a Bachelor of Science in Applied Exercise Science in 2010. Following UNE, Doug enrolled in United States Sports Academy's (USSA) Master of Sports Science program, and received his graduate degree in 2015. He has several years of experience as a personal trainer for general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).

Doug is president and founder of Spurling Training Systems.  STS is a performance and fat loss training gym.  They provide personal training services for people looking to change their life. Originally from Haverhill, Massachusetts he graduated from University of New England with a Bachelor of Science in Applied Exercise Science in 2010.  Following UNE, Doug enrolled in the United States Sports Academy’s (USSA) Master of Sports program, and received his graduate degree in 2015.  He has several years of experience as a personal trainer for  general fitness and a strength and conditioning coach for athletes. His certifications from the National Strength and Conditioning Association (NSCA) include Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (CPT).  http://spurlingtrainingsystems.com/

In this episode, we interview Funk Roberts from Funk Roberts Fitness. "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Kettlebell Training Specialist and Fat Loss Guru. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the personal training career and fitness business. Along with exclusive interviews with fitness experts and trainers who run successful fitness boot camp companies, they discover why some personal trainers fail and others succeed.