Wellness Plus Podcast

Wellness Plus Podcast

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In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

Wellness Plus


    • Oct 20, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 4m AVG DURATION
    • 92 EPISODES


    Search for episodes from Wellness Plus Podcast with a specific topic:

    Latest episodes from Wellness Plus Podcast

    #92 - Regenerative & Functional Medicine with Dr. Dumitrescu & Host Corrina Rachel

    Play Episode Listen Later Oct 20, 2021 45:17


    Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of Texas at Austin and attended medical school at the University of Texas Southwestern in Dallas. He has lived in the Unites States since 1990 and soon discovered his passion for musculoskeletal, spine and sports medicine. Visit his website: https://austinprecisionmedicine.com/

    #91 - Boosting Immunity with Dr. Ward & Corrina Rachel

    Play Episode Listen Later Oct 13, 2021 14:24


    #91 - Boosting Immunity with Dr. Ward & Corrina Rachel

    #90 - Dr. Ward "Long Haul Syndrome" with Host Corrina Rachel

    Play Episode Listen Later Oct 6, 2021 23:47


    Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Ward as guest on the Psychetruth Podcast as he dives into the details of this Syndrome and gives some health tips to combat theses issues.

    #89 - Introduction to A Tranquil Mind with Ritesh Sheth & Host Corrina Rachel

    Play Episode Listen Later Sep 22, 2021 31:23


    Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth

    #88 - Unlocking the 7 Chakras with Sheena Sharma & Host Corrina Rachel

    Play Episode Listen Later Sep 15, 2021


    Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Charkas with Wellness Plus Podcast Host Corrina Rachel! 

    #87 - The Perfect Diet! Health Nutritionist Aubree Steen covers the healthiest diet.

    Play Episode Listen Later Sep 1, 2021


    Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree talks about the benefits and detriment of each.

    #86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver

    Play Episode Listen Later Aug 23, 2021 35:38


    Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're generally silent about how we feel and are hesitant to speak about feeling sad. Lisa Keefauver discusses not everyone experience's grief the same, and certainly not with just death, but among other topics i.e. feeling isolated or shut off from the world.   visit Lisa Keefauvers website www.reimagininggrief.com

    #85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland

    Play Episode Listen Later Feb 27, 2020 62:17


    Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by utilizing nutrition to restore function in the body and overall wellness.  Nutrition Austin

    #84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.

    Play Episode Listen Later Oct 31, 2019 70:09


    Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pam Monday discusses why relationships have become so hard and how you can improve the quality of your relationships. DrMonday.com

    #83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman

    Play Episode Listen Later Oct 24, 2019 93:04


    Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction being the most apparent of it's forms, but addiction to social media, sugar and a wide range of other things are becoming a growing issue. In today's episode, psychologist Dr. Daniel Hochman, talks in depth about addiction and how we can overcome it. SelfRecovery.org

    #82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin

    Play Episode Listen Later Oct 17, 2019 55:20


    You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear. Trufkin Athletics

    #81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver

    Play Episode Listen Later Oct 11, 2019 79:06


    Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness. Reimagining Grief

    #80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia.

    Play Episode Listen Later Oct 3, 2019 74:12


    Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection. Nadias Nutrition Bye Bye Panic

    #79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success.

    Play Episode Listen Later Sep 26, 2019 54:47


    Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She has found that through the 4 sacred secrets discussed in her book, everyone can reduce stress and anxiety and live life in a beautiful state. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective. She also discusses the Ekam Peace Festival her and her husband have founded and the abundance of tools we can use to reduce our suffering tremendously. Preethaji & Krishnaji’s website  Ekam Peace Festival Breathing Room meditations 

    #78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson.

    Play Episode Listen Later Sep 19, 2019 76:47


    What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us.  Zero Gravity Institute

    #77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica

    Play Episode Listen Later Sep 12, 2019 61:42


    With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.  Click here to learn more about Dr. Scott

    #76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane

    Play Episode Listen Later Sep 5, 2019 82:56


    If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is certified in ThetaHealing® and in today's episode she sits down to talk about this transformative therapy. Anita Coaching

    #75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson

    Play Episode Listen Later Aug 29, 2019 61:51


    If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet.   Also check out: 30 Days of Yoga for Weight Loss FREE with Amazon Prime

    #74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps

    Play Episode Listen Later Aug 22, 2019 70:43


    Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology. MyBodyGX

    #73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor

    Play Episode Listen Later Aug 15, 2019 56:56


    Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis. Texas Integrative Medicine

    #72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre

    Play Episode Listen Later Jul 18, 2019 60:31


    Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure.   Oubre Medical

    #71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle

    Play Episode Listen Later Jul 11, 2019 62:23


    Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show. To find out more visit drdanengle.com

    #69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy

    Play Episode Listen Later Jul 4, 2019 78:41


    In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.    30 Day at Home Abs with Dani Nicole

    #70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards

    Play Episode Listen Later Jun 20, 2019 74:53


    Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery. Infinity Wellness Center

    #68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell

    Play Episode Listen Later May 23, 2019 55:25


    It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.

    #67- Tantra: Empowered Sexuality and Spirituality with Dr. Nisha Khanna

    Play Episode Listen Later May 14, 2019 74:43


    Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding of Tantric sex, Dr. Nisha Khanna will illustrate how to feel empowered in all intimacy, and how to incorporate the spirituality and mindfulness of Tantra into every aspect of life. Nisha Khanna, MD  

    #66- Chiropractic Care For People and Animals: Injury Recovery and Prevention with Dr. Amanda Massey and GUEST HOST Dr. Tenesha Wards

    Play Episode Listen Later May 7, 2019 57:36


    Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injuries, Amanda decided to dedicate her life to improving wellness through chiropractic and holistic medicine for both people and animals. Using chiropractic adjustments, cold laser therapy, resistance exercises, and more, Dr. Massey is able to help her patients recover from injury in half the time of a traditional doctor.  Infinity Wellness Center

    #65- Glowing, Healthy Skin: An Ayurvedic Approach with Dr. Nisha Khanna

    Play Episode Listen Later Apr 25, 2019 66:36


    Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin. From pitta-cooling Ayurvedic remedies, to intense Alpha Hydroxy Acid peels; Dr. Nisha Khanna's take on skincare is unique, holistic, and accessible to all. Nisha Khanna, MD

    #64- Brain Repatterning for Healing and Happiness with Mary Schneider and GUEST HOST Dr. Tenesha Wards

    Play Episode Listen Later Apr 18, 2019 54:20


    Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level II Resonance Repatterning Practitioner in 1996 and has been in private practice for the past 18 years. Today she will sit down with Dr. Tenesha Wards to discuss the many benefits resonance repatterning.   Repattern It® with Mary Schneider

    #63- Vitamins: Infusions, Supplements, and a Balanced Diet with Dr. Philip Oubre and GUEST HOST Ryan Kennedy

    Play Episode Listen Later Apr 5, 2019 90:53


    Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal functioning of the body. Plus: How important is genetic testing? How much exercise is too much? And are stem cells really a miracle treatment?  Oubre Medical

    #62- Data Driven Solutions for Anxiety and Depression with Dr. Elena Villanueva

    Play Episode Listen Later Mar 29, 2019 71:59


    More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. Elena Villanueva of Modern Holistic Health, will explain why pharmaceutical drugs are not a long-term solution for mental health issues, and offer advice on how to combat mental health by getting to the root of the problem. Balance Your Brain: FREE E-Book

    #61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell

    Play Episode Listen Later Mar 22, 2019 57:37


    Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools for living a balanced and connected life. From simple meditation techniques to spiritual cacao ceremonies, Neil's unique perspective is centered around living authentically.   3rd Eye Tonic 3rd Eye Meditation Lounge and Elixir Bar

    #60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards

    Play Episode Listen Later Mar 15, 2019 49:22


    Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host Dr. Tenesha Wards, to discuss common causes and holistic remedies for all types of headaches including tension headaches, cluster headaches, migraines, and more. Infinity Wellness Center

    #59- The Roots of Yoga with Hindu Yogi Chandra Nelogal

    Play Episode Listen Later Mar 8, 2019 67:43


    With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga has gained interest as both a form of exercise and spiritual practice. In today's episode, Chandra Nelogal, yoga teacher at Chinmaya Mission Austin, will sit down to discuss his experience and knowledge regarding yoga in the east and west. Chinmaya Austin

    #58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards

    Play Episode Listen Later Mar 1, 2019 35:36


    Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenesha Wards, to provide a comprehensive breakdown of popular diets and guide you in finding the best diet for your goals.  Infinity Wellness Center

    #57- Family Communication, The Art of Raising Teens and Children with Courtney Harris

    Play Episode Listen Later Feb 21, 2019 54:35


    Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Courtney guides parents through the process of being in a relationship with their child. In today's episode, she will offer her favorite advice for those looking to improve their parenting skills and family communication.  Courtney Harris Coaching

    #56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy

    Play Episode Listen Later Feb 14, 2019 82:28


    Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you are staying on track and achieving your goals by finding motivation and happiness along the way.  Primal Fusion Health

    #55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers

    Play Episode Listen Later Feb 7, 2019 52:00


    Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebecca Powers will discuss natural living. From permaculture and holistic health, to sustainable, off-grid communities, Rebecca will walk us though the ways in which we can live more in tune with our bodies and the earth. Center for Natural Living

    #54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards

    Play Episode Listen Later Jan 31, 2019 57:55


    With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growing accessibility of genetic testing is revolutionizing medicine, and why YOU should look into genetic testing for yourself and your loved ones.  Dr. Tenesha Wards

    #53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy

    Play Episode Listen Later Jan 24, 2019 80:09


    How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr Rybchinskiy in today's episode.  Primal Fusion Health C.H.E.K. Institute  

    #52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards

    Play Episode Listen Later Jan 17, 2019 63:44


    Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss thyroid disorders but with a functional medicine twist. Learn how to diagnose and treat surprisingly common issues including hypothyroid, hyperthyroid, Hashimoto's, and more.  Dr. Tenesha Wards

    #51- The Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie Whittekin

    Play Episode Listen Later Jan 10, 2019 79:12


    A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author Martie Whittekin is back to offer advice on probiotics, prebiotics, diet, and lifestyle that will help you cultivate this good bacteria in your digestive tract. For more information check out Martie's most recent book: The Probiotic Cure

    #50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna

    Play Episode Listen Later Jan 8, 2019 72:21


    Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tips you've heard a million times. In today's episode she will dive deep into topics like fat loss, diets, and fasting, and explore them through the lenses of both Ayurveda and modern medicine.  Nisha Khanna, MD

    #49- Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie Whittekin

    Play Episode Listen Later Jan 3, 2019 65:33


    Martie Whittekin is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remedies for acid reflux, heartburn, and other stomach problems. Even though traditional acid blockers can cover up symptoms, they may be doing more harm than good. Check out her best-selling book: Natural Alternatives to Nexium and Other Acid Blockers

    #48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie

    Play Episode Listen Later Dec 27, 2018 62:29


    As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting time and make 2019 the best year of your life. Whether you want to lose weight, get strong, meditate more, or be more outgoing, this podcast will get you motivated to not only start your journey, but to persevere.  You can check out Julia Marie's 30 Days of Power Yoga for Weight Loss on Amazon, free with Prime: 30 Days of Yoga for Weight Loss

    #47- Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna

    Play Episode Listen Later Dec 20, 2018 62:23


    Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner.  Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its boundaries. Born into an Indian family, Nisha was exposed to Ayurveda at an early age. Now she uses many Ayurvedic techniques and ideas to address the entire mind-body-spirit complex of her patients. In today's episode she will cover some of the basic principles of Ayurveda and give general tips for those looking to incorporate the ancient art of Ayurveda into their lives.  Nisha Khanna, MD

    #46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson

    Play Episode Listen Later Dec 18, 2018 64:46


    Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a background in both of these worlds. In today's episode she will touch on some of the issues these two contrasting modalities agree on, including the controversial idea that a healthy body is an omnivorous one, and that veganism is not in fact the ideal diet. 

    #45- A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara Gustafson

    Play Episode Listen Later Dec 13, 2018 74:16


    It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss how the heath of her children caused her to reevaluate her preconceived notions, and find herself in a world of gray. 

    #44- From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica Manson

    Play Episode Listen Later Dec 11, 2018 72:33


    Jessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acupuncture and oriental medicine and opened her own practice. In today's episode she will detail her journey and discuss the holistic health wisdom that changed her life. 

    #43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson

    Play Episode Listen Later Dec 6, 2018 87:14


    What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential". 

    #42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik

    Play Episode Listen Later Dec 4, 2018 74:57


    Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. From common sense tips such as turning off screens- to more controversial advice like reducing EMF's, there's something helpful for everyone's rest and digest in this in-depth interview.

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