Podcast appearances and mentions of sara gustafson

In the seventh part of this series of eight "tweener" episodes about my PRP fertility program, you'll hear from Sara Gustafson, PhD, CHEK practitioner, and metaphysical counselor. Sara operates Primal Fusion with her partner Aleks Rybchinskiy, who has also been a guest on the podcast. Between Sara and Aleks, they possess a deeper toolkit than any couple that I've ever met for achieving optimal wellness through body, soul, and spirit. Sara blends science and spirituality in her work with individuals, couples and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. 12% of couples in the U.S. report fertility challenges, and many of them just get shuttled off to IVF, which costs $12-15k, on average and out-of-pocket. Is there anything more that could have been done that perhaps the conventional OBGYN may have neglected? I would argue that there's quite a bit that can be done to improve fertility, on the physical, mental, emotional, and spiritual levels. The PRP Fertility Program from Beloved Holistics is my solution to the ever-growing issue of fertility worldwide. For a fraction of the cost of IVF, we will dial in all facets of your health over 75 days to increase your chances of conceiving naturally or, in the very least, to increase the likelihood that your IVF investment will yield the pregnancy and birth of your dreams! This includes functional nutrition, Biogeometry, breath work, fertility awareness tracking, conscious conception, detoxification, and lifestyle fine-tuning. Need more info or are you ready to purchase the PRP Fertility Program? Go HERE.Still have questions? Book a free call HERE. --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, identify with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, IDENTIFY with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Okay, so we each have these two "sacred polarities" within us. But what do masculinity and femininity really mean in a day-to-day context? How do we harmonize, or, more importantly in the modern day, IDENTIFY with these archetypal energies? Welcome back to the Sacred Polarities Podcast Part II, in which our amazing 6 guests (minus Josh this time!) get personal about the role of the sacred Masculine and Feminine in their lives. How does the modern perspective on masculinity and femininity challenge them, and how does it support their identities, values and commitments? We also get real about (our thoughts on) gender confusion, men's circles, breastfeeding, motherhood, anger... and a whole lot more. *THIS IS PART 2 of a 2-PART SERIES: Be sure to catch the rest of the conversation on Episode 139! ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 0:07:29 Guest Introductions 0:13:30 Harmonizing The Polarities In Daily Life… 0:14:01 …Nathan 0:17:46 …Ryan 0:20:33 …Nicole 0:27:54 …Allison 0:38:26 …Aleks 0:45:18 …Sara 1:01:54 Not Feminine Enough? 1:05:27 Blurring The Polarities 1:08:45 The Beauty Of Non-Duality 1:23:23 Inequality & Matt Walsh's Crappy Documentary 1:28:22 The Modern Oppression Of Women 1:38:23 Do Men Need Safe Spaces? 1:44:00 Closing Thoughts Sharing your kind thoughts & feedback in a review is the ULTIMATE way to support Awakening Aphrodite. You can also jump on Amy's email list and follow her updates at @FitAmyTV. Find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

In this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 holistic coaches, healers, colleagues and friends. BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Shop the Wellness Force Media Store Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ ION - Save 15% off sitewide with the code ‘JOSH1KS'

In this Friday bonus replay episode from Awakening Aphrodite, Josh joined Amy Fournier, Sara Gustafson, Nathan Riley, MD, Aleks Rybchinsky, Ryan Sprague, Allison Pelot, and Nicole Devaney for a powerful conversation on the sacred polarities of masculinity and femininity. How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 holistic coaches, healers, colleagues and friends. BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. Each Tuesday + Thursday we also release guest interviews and solocasts. Listen to them HERE! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Shop the Wellness Force Media Store Save 20% on LiftMode Products until February 13, 2023 Cured Nutrition - Save 20% with the code "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “JOSH15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” NOOTOPIA - Save 10% with the code "JOSH10" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ ION - Save 15% off sitewide with the code ‘JOSH1KS'

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

How would you define the sacred polarities of masculinity and femininity? How do the light and shadow characteristics of these intrinsic energies play into our daily lives and shape our modern culture? These are just two of the many aspects of duality that we ponder in this week's special episode, featuring 7 of my favorite holistic coaches, healers, colleagues and friends. I am BEYOND excited to share this discussion with you with the hopes that it sparks introspection, inspiration and perhaps a deeper curiosity and reverence for the archetypal patterns that both challenge and support our collective human development. ALLISON PELOT is a wellness coach, podcast host, recording artist and the author of Amazon best seller, Finally Thriving, your empowered guide to wellness. Learn more about Allison on Episodes 97, 82 and 62 of the Awakening Aphrodite Podcast. JOSH TRENT is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Learn more about Josh at https://wellnessforce.com. NICOLE DEVANEY is a holistic health practitioner, herbalist, self-proclaimed modern witch and instructor for the CHEK Institute. Learn more about Nicole on Episode 90 of the Awakening Aphrodite Podcast. SARA GUSTAFSON is a CHEK Practitioner, instructor, and a research analyst in the fields of exercise and health sciences. Learn more about Sara on Episodes 64 and 65 of the Awakening Aphrodite Podcast. NATHAN RILEY, MD is an allopathic MD specializing in palliative care, OBGYN and Anthroposophical medicine who is popularly known as The Holistic OBGYN. Learn more about Dr. Nathan on Episodes 89 and 122 of the Awakening Aphrodite Podcast. ALEKS RYBCHINSKY is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years. Learn more about Aleks on Episode 91 of the Awakening Aphrodite Podcast. RYAN SPRAGUE is an expert on holistic cannabis use, a podcast host at This One Time on Psychedelics and the founder and co-owner of Highly Optimized and the Highly Optimized Podcast. Learn more about Ryan on Episodes 94, 103 and 94 of the Awakening Aphrodite Podcast. TIME STAMPS 00:06:39 How Would You Define The Sacred Polarities? 00:34:20 Toxic Masculinity 00:40:20 Anima And Animus 00:56:21 What Does It Mean To Be Grounded? 00:59:46 Masculine Feminine Metaphors 01:05:48 Emasculation And The Media 01:13:07 The “Us And Them” Illusion 01:23:13 Redefining Toxic Masculinity If you enjoy Awakening Aphrodite, please consider leaving a quick review! Sharing your thoughts and feedback is the BEST way to support me and this show :) You can also jump on Amy's email list and follow her updates at @FitAmyTV. You can find out more at amyfournier.com and watch this episode on YouTube at Awakening Aphrodite Podcast/FitAmyTV! For special discounts on Amy's FAVORITE products, visit her estore.

Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it.Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic healthHIGHLIGHTS02:10 - Cortisol and stress on women's bodies and how this impacts your immune system04:30 - The thing you need to know about your body as a woman that they don't want you to know06:40 - How your hormones are impacting your performance08:27 - Why integration is so important for your health and your life & The truth on integrity and hearing the wisdom of your beautiful body13:00 - meeting your own desires and needs 17:00 - What to do when everything you have tried isn't workingDID YOU ENJOY THIS EPISODE??Leave your love by rating and reviewing HERElovethepodcast.com/InitiatinggreatnessLINKS:Follow Kristy Renae on:Website: https://www.kristyrenaeobst.comFacebook: https://www.facebook.com/profile.php?id=1053296701Instagram: https://www.instagram.com/iam.kristyrenae/Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncallFREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codesFollow Sara on:Website: https://primalfusionhealth.comInstagram: https://www.instagram.com/wisewoman.rise/Instagram: https://www.instagram.com/primalpride

Sara Gustafson is a CHEK Practitioner, Instructor, and research analyst in the fields of psychology and health science. Sara draws from a wide educational background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy.She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level.At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing, and awakening.In this episode, Sara and I speak about the important differences between men's and women's biology. She shines a light on the vast amount of information that we still are unaware of as women and will give you an even deeper insight into how incredible your body is when you are listening to it. Discover all things women: performance, history, hormones, menstrual cycle, auto-immune disease, addiction, holistic health HIGHLIGHTS03:00 - The history and difference between women's and men's physiology and performance13:00 - What are your hormones telling you? Learn to understand them18:14 - How your mental and emotional world gets impacted when you ignore your needs24:30 - Understanding auto-immune issues in women28:00 - What you need to know about your body that science leaves out DID YOU ENJOY THIS EPISODE??Leave your love by rating and reviewing HERElovethepodcast.com/InitiatinggreatnessLINKS:Follow Kristy Renae on:Website: https://www.kristyrenaeobst.comFacebook: https://www.facebook.com/profile.php?id=1053296701Instagram: https://www.instagram.com/iam.kristyrenae/Linkedin: https://www.linkedin.com/in/kristy-renae-obst-98040539/Book a connection call with Kristy Renae: https://calendly.com/kristyobst/connectioncallFREE Facebook Group: www.facebook.com/groups/iamfiercefeminine/FREE masterclass - The Confidence Codes: https://kristy-renae-s-school.thinkific.com/courses/the-confidence-codesFollow Sara on:Website: https://primalfusionhealth.comInstagram: https://www.instagram.com/wisewoman.rise/Instagram: https://www.instagram.com/primalpride

Welcome to episode 17!This week Sara sits down with the fantastic founders of the Cookie Jar App Lis & Hans to discuss their process of creating, launching and running their social impact startup. Based on the positive psychology technique 'cookie jar' the app allows you to create cookie jars for yourself or with your friends to capture moments of joy, that you can return to to get a boost of postive neurotransmitters and emotions. We chat about their personal mental health journeys and relationship with social media and how it inspired them to create the app and company as well as the lessons from running a digital platform of young people with employees all over the world. Tag along for a hearty, fun and inspiring conversation!Get in touch with Lis and HansDownload the app here: Appstore PlaystoreHead to Cookie Jar Moments website hereFollow Cookie Jar on Insta hereWant more from the Humanity Up fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our 2022 (starts May) ambassador program hereFollow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to one of the most fun, comprehensive and honest discussions ever about calling in and KEEPING conscious relationships and how to navigate through the sometimes rocky, sometimes confusing, but otherwise super important waters of the masculine-feminine dynamic within them and ourselves! My guest today is Aleks Rybchinskiy and as soon as we met, he became a dear friend (you know when you "just know"!?) whose vibrant passion and curiosity for life comes across through his work, relationships and record-breaking achievements. In fact, Aleks is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years, providing top-level healing services as one of less than 1000 elite practitioners worldwide. This episode is centered around relationships: the human relationship with death, how to communicate with your soul, why we need to connect with our authentic selves and, most significantly, how to call in and maintain a conscious soulmate relationship. Aleks shares some incredible relationship advice that I wish I'd heard when I was much younger. Trust me– whether you're manifesting your soulmate, maintaining a relationship or questioning whether your current partner is THE ONE, you'll learn something in this fascinating and intimate discussion. Aleks speaks from personal relationship experience with his amazing wife Sara Gustafson, who you can meet (twice!) in episodes 64 and 65 on Awakening Aphrodite. In this episode you'll also hear Aleks and I talk about what it's like to personally work with Paul Chek as students and clients. Aleks tells tales of chasing and nearly missing death as an adrenaline junkie and helps us to understand the dangers of confusing a lack of chaos in life with being bored. I share my thoughts on plant medicines in our conversation about the ego and the soul, and Aleks clears up misconceptions about “surrender” and what that word really means. I also ask Aleks to speak on what it means to be masculine in the modern world, and how a man can successfully balance the feminine within themselves and authentically relate to the women in their lives. Lastly, Aleks advises us to practice “scaring” your dates away (haha!) with honesty! Meaning: get good at showing potential partners who you really are, and if they stick around you'll have something to work with! TIME STAMPS 00:10:07 A Near-Death Experience 00:14:01 Adrenaline Junkie 00:18:27 Aleks' History And Life With The Chek Institute 00:25:56 Find A Partner Who Challenges You 00:28:04 Manifesting Your Soulmate 00:33:28 How Aleks Recognized His Soul Mate 00:37:42 Working Through Challenges And Triggers In Your Relationship 00:46:13 Exploring The Shadow To Grow 00:52:48 Death, Fear And Ego 00:57:22 Tips On Connecting With Your Soul 01:01:36 Meeting The Pain Teacher 01:08:55 What Does It Mean To Be Masculine? 01:17:35 Maculine-Feminine Balance 01:22:58 Thoughts On Masculinity 01:28:41 Tips For Cultivating Softness 01:36:15 What Is A Conscious Relationship? 01:44:05 Honesty, Values And Relationships HOW TO FIND ALEKS Websites: primalpride.com, primalfusionhealth.com, primalfusionherbs.com IG accounts: @health.performance.engineer, @primal_fusion, @primalpride HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

Welcome to one of the most fun, comprehensive and honest discussions ever about calling in and KEEPING conscious relationships and how to navigate through the sometimes rocky, sometimes confusing, but otherwise super important waters of the masculine-feminine dynamic within them and ourselves! My guest today is Aleks Rybchinskiy and as soon as we met, he became a dear friend (you know when you "just know"!?) whose vibrant passion and curiosity for life comes across through his work, relationships and record-breaking achievements. In fact, Aleks is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years, providing top-level healing services as one of less than 1000 elite practitioners worldwide. This episode is centered around relationships: the human relationship with death, how to communicate with your soul, why we need to connect with our authentic selves and, most significantly, how to call in and maintain a conscious soulmate relationship. Aleks shares some incredible relationship advice that I wish I'd heard when I was much younger. Trust me– whether you're manifesting your soulmate, maintaining a relationship or questioning whether your current partner is THE ONE, you'll learn something in this fascinating and intimate discussion. Aleks speaks from personal relationship experience with his amazing wife Sara Gustafson, who you can meet (twice!) in episodes 64 and 65 on Awakening Aphrodite. In this episode you'll also hear Aleks and I talk about what it's like to personally work with Paul Chek as students and clients. Aleks tells tales of chasing and nearly missing death as an adrenaline junkie and helps us to understand the dangers of confusing a lack of chaos in life with being bored. I share my thoughts on plant medicines in our conversation about the ego and the soul, and Aleks clears up misconceptions about “surrender” and what that word really means. I also ask Aleks to speak on what it means to be masculine in the modern world, and how a man can successfully balance the feminine within themselves and authentically relate to the women in their lives. Lastly, Aleks advises us to practice “scaring” your dates away (haha!) with honesty! Meaning: get good at showing potential partners who you really are, and if they stick around you'll have something to work with! TIME STAMPS 00:10:07 A Near-Death Experience 00:14:01 Adrenaline Junkie 00:18:27 Aleks' History And Life With The Chek Institute 00:25:56 Find A Partner Who Challenges You 00:28:04 Manifesting Your Soulmate 00:33:28 How Aleks Recognized His Soul Mate 00:37:42 Working Through Challenges And Triggers In Your Relationship 00:46:13 Exploring The Shadow To Grow 00:52:48 Death, Fear And Ego 00:57:22 Tips On Connecting With Your Soul 01:01:36 Meeting The Pain Teacher 01:08:55 What Does It Mean To Be Masculine? 01:17:35 Maculine-Feminine Balance 01:22:58 Thoughts On Masculinity 01:28:41 Tips For Cultivating Softness 01:36:15 What Is A Conscious Relationship? 01:44:05 Honesty, Values And Relationships HOW TO FIND ALEKS Websites: primalpride.com, primalfusionhealth.com, primalfusionherbs.com IG accounts: @health.performance.engineer, @primal_fusion, @primalpride HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

Welcome to one of the most fun, comprehensive and honest discussions ever about calling in and KEEPING conscious relationships and how to navigate through the sometimes rocky, sometimes confusing, but otherwise super important waters of the masculine-feminine dynamic within them and ourselves! My guest today is Aleks Rybchinskiy and as soon as we met, he became a dear friend (you know when you "just know"!?) whose vibrant passion and curiosity for life comes across through his work, relationships and record-breaking achievements. In fact, Aleks is one of the youngest professionals to ever reach a Level 4 training in the prestigious CHEK institute and he has worked in holistic health for 12 years, providing top-level healing services as one of less than 1000 elite practitioners worldwide. This episode is centered around relationships: the human relationship with death, how to communicate with your soul, why we need to connect with our authentic selves and, most significantly, how to call in and maintain a conscious soulmate relationship. Aleks shares some incredible relationship advice that I wish I'd heard when I was much younger. Trust me– whether you're manifesting your soulmate, maintaining a relationship or questioning whether your current partner is THE ONE, you'll learn something in this fascinating and intimate discussion. Aleks speaks from personal relationship experience with his amazing wife Sara Gustafson, who you can meet (twice!) in episodes 64 and 65 on Awakening Aphrodite. In this episode you'll also hear Aleks and I talk about what it's like to personally work with Paul Chek as students and clients. Aleks tells tales of chasing and nearly missing death as an adrenaline junkie and helps us to understand the dangers of confusing a lack of chaos in life with being bored. I share my thoughts on plant medicines in our conversation about the ego and the soul, and Aleks clears up misconceptions about “surrender” and what that word really means. I also ask Aleks to speak on what it means to be masculine in the modern world, and how a man can successfully balance the feminine within themselves and authentically relate to the women in their lives. Lastly, Aleks advises us to practice “scaring” your dates away (haha!) with honesty! Meaning: get good at showing potential partners who you really are, and if they stick around you'll have something to work with! TIME STAMPS 00:10:07 A Near-Death Experience 00:14:01 Adrenaline Junkie 00:18:27 Aleks' History And Life With The Chek Institute 00:25:56 Find A Partner Who Challenges You 00:28:04 Manifesting Your Soulmate 00:33:28 How Aleks Recognized His Soul Mate 00:37:42 Working Through Challenges And Triggers In Your Relationship 00:46:13 Exploring The Shadow To Grow 00:52:48 Death, Fear And Ego 00:57:22 Tips On Connecting With Your Soul 01:01:36 Meeting The Pain Teacher 01:08:55 What Does It Mean To Be Masculine? 01:17:35 Maculine-Feminine Balance 01:22:58 Thoughts On Masculinity 01:28:41 Tips For Cultivating Softness 01:36:15 What Is A Conscious Relationship? 01:44:05 Honesty, Values And Relationships HOW TO FIND ALEKS Websites: primalpride.com, primalfusionhealth.com, primalfusionherbs.com IG accounts: @health.performance.engineer, @primal_fusion, @primalpride HOW TO FIND AMY INSTAGRAM: @FitAmyTV YOUTUBE: Awakening Aphrodite Podcast/FitAmyTV FACEBOOK: Amy Fournier JOIN MY FREE ONLINE WOMEN'S CIRCLE!

Welcome to episode 16 of Change It Up!This week Sara is joined by four of our amazing 2021 ambassadors Millie, Godwin Kevin, Vaidehi and Kico to chat about their experience of the ambassador program, their journeys and their best advise for aspiring ambassadors and young change makers. Godwin Kevin is an 18 year old from Calabar, Cross River State in Nigeri. He's north star is to empower young african leaders and changemakers all over the african continent and inspire them to create extraordinary social impact in their communities and the world at large.His organization INSPIRE FOR GREATNESS was founded in 2018 his organization identifies connects and empowers young african leaders and changemakers with impactful Global Changemakers, Leaders, Entrepreneurs, CEOs, Scholars, Leaders, Sports People, Scientists, and Health Professionals from around the world, who provide Proffesional and personal mentorship in our various programs. Through his organization Godwin has impacted over 1500+ youths from over 7 countries which include (Nigeria, Ghana, Zimbabwe, South Africa, Egypt, and Tunisia.Millicent is a 17 year old mental health activist from the UK. After struggling with her own mental health she started an online presence called Our Happy Notes where she posts pictures of the notes she leaves in public for people to find with positive messages on them. Over time she has moved into mental health awareness and advocacy; she hopes to destigmatise mental health and provide hope in order to create change. Besides mental health she's also passionate about theatre, acting and writing.Vaidehi is a 22 year old mental health advocate from India. She raises awareness about women's safety issues, support sexual assault victims and create conceptual content on the internet & indulge in icecreams:). She believes we all shift the world a little bit with our choices and strives to make better ones everyday.Kico is a 20-year-old student born and raised in Myanmar. Growing up in a very poor country immensely shaped his vision for the world. Every time he would leave his home to go abroad either for holiday, it felt like he would be leaving one world for another. When he left Myanmar to study abroad at14, it was only then he realized despite living on one Earth, many people live in completely different worlds. His dream is to bring all those different world's together and see what people can create when united together. To see what humanity can do when they come together and see what miracles we can achieve.Want more from the Humanity Up fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our 2022 (starts May) ambassador program hereFollow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 15!This episode features the amazing award-winning poet, artist and activist Fanta Ballo. As a true harlem native Fanta speaks to the heart of the experience of what it feels like to be young and growing up in today's world. In 2020 she became the first ever recipient of the Shawn Mendes Foundation's Wonder Grant to finish her amazing book of poetry "For All the Things I Never Got to Say". The grant is awarded to “young changemakers and creatives using their voices, visions & abilities to make positive change in the world,”. Besides teaching poetry to kids in her local community, she wants to create financial literacy classes for young people and she's finishing up her first album of spoken poetry, which we can't wait to get our hands on!This episode Fanta shares her journey and process from starting writing as a kid to studying economics, winning the Wonder Grant and taking the leap to own her truth and become a full time artist. We also get into the importance of having a supportive community and how to create one, the intersection between art and activism and all her best tips and advice for young artists and activist.This conversation is a real treat with a truly inspiring and extraordinary human being!Get in touch with FantaHead to Fanta's website hereFollow Fanta on Insta hereBuy "For All the Things I Never Got to Say" here and hereWant more from the Humanity Up fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our 2022 (starts May) ambassador program hereFollow Sara on Insta here This podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 14!This week we'll sit down with the founder and CEO of Global Millennial Group Muflih Fikri. GMG is an Indonesian based global education platform catered to young people working to create a more inclusive and connected world #beborderless! Through their +15 online education programs like the Global Millennial MUN (Model UN) and the Indonesia SDG's Summit they have connected with more than 200k youths across 37 countries and worked with organisations like the UN. In this episode we'll get behind the scenes of Muflih's journey with founding and growing the platform as well as chatting about the future of education, the power of soft skills and how he deals with stepping up as a leader as a young person himself. We're also super excited to announce our official partnership with GMG, which you are going to hear much more about in the near future! Get in touch with MuflihHead to GMG's website hereFollow GMG on Insta hereFollow Muflih's on Insta hereWant more from the Humanity Up fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our 2022 (starts May) ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to ep. 13!This week we have invited to of our fellow founding team members, Cassidy and Alex, on the podcast to chat about the story of our platform and our ambassador program, what we see as the greatest challenges our generation is facing, what we have learned along the way as young activists and social entrepreneurs, our best advice and so much more. Get ready to get a real scoop and insight into the quirky, hilarious and somehow magically powerful dynamic that is our team!Want more from the Humanity Up fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 12!This week Sara sits down with the founder and CEO of Thred Jenk Oz to chat about his journey and the behinds the scenes of Thred as well as hoe social media activism is not a scam, but has shown to provide ground for real social impact and change. Thred is a multimedia platform catered to Gen z's covering all aspects of youth culture through the lens of social change. Named the youngest CEO in the UK Jenk launched the platform iCoolKid in 2017 at age 11 which transitioned into Thred in 2019. Thred reaches young people in 150+ countries and has been awarded numeral awards including an International Davey Award. Jenk is a member of the Google Z-Council, Oracle for Startups, Microsoft Surface young entrepreneur team and The Knowledge Society (TKS) and has been featured in 250+ articles including Forbes, Business Insider, Oracle for Startups as well as having won several awards including the Diana Award Honour Role 2021, Top 100 Digital Leaders 202. What we, however, found most inspiring about him and his story was how he has been able to capture the multi-passionate aspect of himself and our generation and utilise it to create a coherent and powerful platform and community.Get in touch with Jenk Follow Jenk on Insta here Follow Thred on Insta here Head to Jenk's website here Head to Thred's website hereWant more from the Humanity Up fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Tag along for episode 11 of Change It Up. This week Sara sits down with mental health activist and founder of the Philippine youth-lead mental health organisation Talang Dalisay, which has grown into a global branch called My State Of Mind. Macy has worked with different commiunites and organisations globally to combat the stigma surrounding mental health conditions and support young people with dealing with mental health issues in marginalised communities. We chat about the behind the scenes of how and why she stated the organisation and the journey she's been on since to grow it into a global community and network. Get in touch with Macy Head to My State of Mind's website here Follow My State of Mind on Instagram here Head to Talang Dalisay's website here Follow Talang Dalisay on Instagram here Follow Macy on Instagram hereWant more from the Humanity Up fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 10 of Change It Up! This week Sara sits down with the amazing photographer, activist and founder of the renowned photo campaign Cheer Up Luv. The campaign retells accounts of sexual harassment. Each photo reflects the location and harassment the subjects experienced and acts as a stage to speak up about their experience and reclaim the space. Starting in London in 2017 the campaign has spread globally and has been featured in media such as ELLE, Dazed and The Guardian and partnered up with organisations such as UN Women, Apple and The BBC. But above all else it aims at tackling the normalisation surrounding sexual harassment and creating a community for those who don't have a public voice.Get in touch with Eliza Follow Cheer Up Luv on Instagram here Follow Eliza on Instagram here Head to Cheer Up Luv's website here Head to Eliza's website hereWant more from the Humanity Up fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 9; tag along for an inspiring and immersive conversation about daring to speak up about some of the worlds most systemic issues and finding solutions for them. This week Sara sits down with CEO and founder of Helena, Henry Elkus. Whilst a sophomore at Yale University Henry find himself pondering over how to find solutions to the critical societal problems we face in the 21st century and the future. After dropping out he founded Helena, a problem solving organisation focused on creating these solutions through exceptional and collaborative projects and by engaging and connecting different leaders in their fields, Helena Members. Helena members include Nobel prize literates, fortune 100 CEO's, Academy Award winners and more. In the conversation Henry lets us in on how he founded and grew his organisation and connected with so many leading voices in various fields. We chat about the key question he asked them, what he sees as the greatest challenges and significance of our current time, America In One Room, his best advice for his fellow young people and the joy and power of reading.Get in touch with Henry Follow Helena on Instagram here Head to Helena's website here Check out Henry's reading Instagram here Check out Helena's members here Want more from the Humanity Up fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 8 of Change It Up.This time Sara sits down with migrants' rights advocate and sustainable fashion activist Alexandra Muntean. As a young migrant herself she works to combat xenophobia and discrimination through her work as the founder of the UNMGCY initiative 'Let's Talk Migration' and a Unicef Youth Leader. She also works to promote women's rights and gender equality as an ambassador for the Step Up Campaign. Alexandra is passionate about creating a more sustainable future for the fashion industry and serves as an ambassador for the Future Fashion Movement. Get in touch with Alexandra Follow her on Instagram here Follow 'Let's Talk Migration' Instagram hereWant more from the Humanity Up fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Happy 2022!Welcome back to the first episode of the new year. This week Sara sits down with fellow incredible team members Alex and Paavani to give you a unique glimpse into the behind the scenes of our team and everything you need to know about the Ambassador Program. Want more from the Humanity Up Fam?Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereFollow Alex on Insta here Folloow Paavani on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Tag along for this inspiring and funny conversation with fellow Gen Z Ameer Abdul. Ameer is a menstrual equity advocate and activist serving as the National Campaign Manager at Period; a youth led nonprofit that educates and advocates for issues of menstrual equality and period poverty.A a cis-gener male he provides a unique perspective issue which has traditionally been considered just a female issue, but affect all of us globally. Ameer has led campaigns and protests all over the US and today also serves as the Director of Operations at Morgan Harper for U.S. Senate. What we most admire about Ameer, though, is how he is very conscious of not loosing himself in his work and how we need to take care of each other as activists - we can not achieve a real and sustainable impact alone.Get in touch with Ameer Follow Ameer on Instagram here Head to Period's website here Follow Period on Instagram hereWant more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Preorder our merchandise here Apply to our ambassador program here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Tag along for episode 5 of Change It Up for an exclusive interview with the amazing Lily D Moore and a glimpse into our ambassador program.Lily is a young model, activist and actor as seen on Never Have I Ever on Netflix. Through her own personal story of living with Down Syndrome and joggling school, acting, modeling, being a Special Olympics Champion Ambassador and running her own organization, H.E.L.P, supporting homeless people, she shares how we can all unleash our dreams and how we can bring more inclusivity to the creative industry.It was such a treat getting to chat with Lily and hear about all her amazing experiences and insight.Get in touch with Lily Follow Lily on Instagram here Head to Lily's website here Check out Lily's Youtube channel here Want more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Tag along for this exclusive insight into the behind the scenes of our Ambassador Program. Sara is joined by three of our amazing ambassadors from the 2020 program, Gracie, Sophiyat and Paul to chat about their experiences, takeaways and all the funny moments from the program you won't get access to otherwise! Applications for our 2022 Ambassador Program is now open - apply hereGracie is a UK based activist. Together with her family she they crated the charity challenge One Life Share It living on a total amount £10 a day (£5 for gas and £ for food) throughout an entire year whilst travelling around the UK learning from different communities. She's passionate about building community, creating opportunities for human connection and crossing divides to achieve social equality and unity. She's currently also writing a book about her experiences. Sophiyat Sadiq is a Nigirian tech enthusiast and professional volunteer. She is highly passionate about women and youth empowerment as well as using tech for good. Sophiyat has volunteered with the Women Technology Empowerment Centre for over 5 years to help train more young girls in STEM subjects and encourage them to study those courses. As an ambassador for Unite 2030, Sophiyat is the president of Unite 2030 Lagos Changemaker Chapter, where she works with a team of 10 passionate youth Changemakers to localize the SDG's in her community. Since the program she has launched her own NGO, Auxillium, providing STEAM based education to young girls in developing communities!Paul Liwag is a Philippine young professional, leader and an advocate. His passion is all about helping the kids to fight zero hunger and give equal opportunities to everyone, whatever sector they may come from. He is a part of a organization called, Council of Young Leaders of the Philippines. A certified and accredited organization of National Youth Commission through Youth Organization Registration Program. Paul has been teaching to their flagship program “LTSD - Leading Towards Sustainable Development” to young people at schools all over the Philippines. Apply to our 2022Get in touch with the ambassadors Follow Gracie on Instagram here Follow Sophie on Instagram here Follow Paul on Instagram here Want more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Tag along for this episode on all things intersectional environmentalism.Kristy Drutman otherwise known as "BrownGirlGreen" is a climate activist and host of the podcast show "BrownGirlGreen": a series of conversations around building an environmentally just society. She is passionate about working in the intersection between media, diversity and environmentalism and she has worked with young people all around the world to create collaborative and inclusive solutions to the climate crisis.Through her platform and as a contributor to the Intersectional Environmentalist she's rewriting the story of what it means to be a young climate activist and environmentalist today.How to get in touch with Kristy: Follow Kristy on Instagram here Check out Kristy's website here Listen to "BrownGirlGreen" here Support "BrownGirlGreen" hereWant more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome back to a new episode of Change It Up! This week Sara sits down with the incredible founder and CEO of the MinuteShorts; Janvier Wete. MinuteShorts is a shortfall platform - think Sportify for shortfilms - featuring films created by diverse young voices combining powerful narratives and storytelling that leaves you with food for thought. Through partnerships with companies like Samsung, Spindle, Black Out Uk and Girls in Film they are bringing a positive change to the filmmaking industry by highlighting the power of young voices. Tag along for this real, funny and openhearted interview on the behind the scenes of Janvier's journey with MinuteShorts and the intersection between art and activism. Get in touch with Janvier: MinuteShorts Instagram MinuteShorts Website Janvier's InstagramWant more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson#changeitup Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Change It Up!This week Sara sits down with the amazing founder and CEO of the Conversationalist; Sophie Beren. The conversationalist is a youth led platform and community of more than 12.000 young people across the world dedicated to breaking Gen-Z'ers outside of their echo-chambers and unifying the world one voice at a time. Sophie is passionate about creating a social impact and celebrating the unique voices og young people through substantial conversations. Being named 25 under 25 by Social Entrepreneurs Magazine and 21 women to watch in 2021 she's on her way to change the conversation, because as she says; we can't unify without U and I. Tag along for this deep, funny and real interview on the behind the scenes of Sophie's journey with the Conversationalist and what it takes to break free of the echo-chamber culture. Get in touch with Sophie: The Conversationalist Insta The Conversationalist TikTok The Conversationalist website Sophie's website Sophie's InstaWant more from the Humanity Up Fam? Follow Humanity Up on Insta here Head to our website here Follow Sara on Insta hereThis podcast was brought to you by Humanity Up and hosted and produced by Sara Gustafson #changeitup Hosted on Acast. See acast.com/privacy for more information.

​​Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Sara is a badass and one of my favorite people. Females Are Energetically Different [00:11:15] Women's Labs Can Be Different Each Week [00:17:15] Factors In Finding The Root Cause [00:18:40] Vaginal Steaming Explained [00:23:30] Intuition vs. Ego [00:29:30] Mapping Imbalances [00:36:00] Art Therapy [00:44:55] IUD Removal Success Story [00:55:00] Physics Of Electronics In Our Bodies [00:62:00] Science Harmonizing With Nature [00:68:00] COVID Gaslighting [00:71:30] Exploration Of The Truth [00:75:00] Questioning Science Will Never Be Wrong [00:78:58] Connect with Sara: Instagram Website Primal Pride Forum Other links from the show: How To Lie With Statistics by Darrell Huff The Illusion Of Evidence Based Medicine by Jon Jureidini and Leemon B. McHenry Use code BELOVED at checkout for discounts from our partners: 5% off at Mitozen Scientific (try the Meditation Mist EO) 10% off at BiOptimizers (try their Magnesium Breakthrough) 10% off at Essential Oil Wizardry (try their Cosmic Orgasm tincture) (up to) 15% off at Quicksilver Scientific (try their Liver Sauce + Glutathione detox protocol) 15% off on The Birth Deck SUPPORT THE SHOW Full show notes available at www.BelovedHolistics.com Music by: Labrinth, Chancha Via Circuito, and Joaquín Cornejo --- Send in a voice message: https://anchor.fm/theholisticobgyn/message

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

She's back and bringin' the thunder! With the combination of her extensive research and statistical analyst expertise, elite training and mastery of holistic health practices and strong personal values of medical and individual freedom and integrity, today's episode with my guest Sara Gustafson is a MUST listen for anyone trying to make sense of what's going on in the world as well as make the best and safest decisions. Sara is a repeat guest and you can check out her other episode on Awakening Aphrodite, 64. From Wounded Healer to Wise Woman: The Journey to Healing and Balancing the Sacred Masculine and Divine Feminine for more on her background and holistic approach. Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Episode Summary 02:08 5-Star Review 03:31 Topic Summary 07:47 Sara's Background 10:55 Sara's Background in Statistics 12:45 How To Lie with Statistics 15:24 Reading Charts/Graphs 19:46 Lying with Statistics 22:39 The Sad Truth 24:58 Statistics and The Judicial System 28:13 Extreme Gaslighting 31:23 Vaccinating 5-12 Year Olds 33:52 What Is not Being Said 36:22 Pfizer White Paper 38:05 People Who Have Died 39:38 What's In The Shot? 41:16 Dr. David Martin 44:05 The Truth In Plain Site 48:54 The Next Generation 53:55 Abortion Bills 59:10 Vaccine Misconceptions 1:01:13 Shortage of Front Line Workers 1:01:57 Shortage of Border Patrol 1:04:15 Vaccine Mandates 1:08:06 Underserved Populations 1:11:05 Not Wearing A Mask 1:15:39 Conspiracy Theorists 1:17:40 Your Right To Comply 1:20:00 Cultivate Your Power 1:23:16 Isolating The Virus 1:26:00 Adverse Reactions 1:29:00 Vaccine Censorship 1:33:00 Conflict of Interest 1:36:20 Illegal Mandates 1:46:41 Where To Do Research Mentions & Resources: 1. Children's Health Defense 2. Dr. Zach Bush 3. Del Bigtree 4. National Vaccine Info Center 5. Dr. Joseph Mercola 6. Institute for Functional Medicine 7. David Wolfe 8. Jonathan Otto – Vaccine Secrets 9. Citizens for Free Speech (.org) and Patrick Wood 10. Dr. Henry Early 11. Dr. Sherri Tenpenny 12. JP Sears 13. Wise Traditions 14. amyfournier.com 15. LIST OF LAW FIRMS THAT CAN HELP: https://fightthemandates.godaddysites.com/ 16. How To Lie with Statistics CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Wow one of my favorite episodes to date! It's real, it's raw, it's powerful and both Sara and I where in tears at points! I'm so grateful to Sara for being so honest and vulnerable and sharing so much wisdom and interesting and useful information. I LOVED this conversation and learned a lot and I sure hope you do do too! Sara Gustafson is a CHEK Practitioner, Instructor, and a research analyst in all fields of exercise and health sciences. As a holistic practitioner, and through her work as an educator and counselor, Sara draws from a wide background in exercise science & kinesiology, holistic nutrition, metaphysical & somatic psychology, as well as integrative transformational therapy gaining her doctorate in Philosophy with a specialization in Metaphysical Counseling. She is the author and creator of Holistic Health & Performance for Women, a course program published through the CHEK Institute, which is the first of its kind to outline every variation that sets women apart on a physiological, musculoskeletal, limbic, somatic, biochemical and even cellular level. At Primal Fusion, Sara focuses on her continued research in order to achieve the highest integrity blending science and spirituality for work with individuals and groups seeking to embrace the unseen, repressed aspects of Self as a pathway to connection, healing and awakening. Timestamps: 00:00 Intro 00:27 Intro to Sara Gustafson 06:20 About Sara 09:45 The wounded healer 11:02 Becoming a life coach 15:47 What is a CHEK practitioner? 16:13 Beyond the symptom 17:26 The power of the mind 23:06 Archetype exercise 26:18 Overachiever complex 27:06 Living with fibromyalgia 28:56 Leaving Western medicine 30:20 Waking up to your purpose 37:30 Overcoming victimhood 47:13 Finding self-forgiveness (through 52:17) 52:20 Polarity between sexes 1:00:00 Shadow side in stories 1:02:51 Reconnecting with the feminine 1:11:48 Navigating arrogance 1:17:46 Immunity against misinformation 1:22:01 Sara shows her art 1:23:27 How to find Sara 1:24:12 Closing CONTACT: theprimalpride.com primalfusionhealth.com IG: @wisewomen.rise Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV TIKTOK: @awakeningaphrodite FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out of time before we could really delve into these other areas. Today, we cover what she calls the four feminine archetypes and how those each relate to women in various periods of their lives, and even in a smaller basis throughout the month. She works with many women in resolving trauma, working through health problems, and a lot more. She’s a CHEK practitioner and has direct experience helping a lot of people work through issues, both physically, mentally, emotionally. We go into some really interesting topics like intuition, balancing those archetypes, and having a proper amount of each in our lives. I’m excited to share it with you. Let’s jump in! Episode Highlights With Sara Gustafson What an archetype is and the most common ones within the heroes journey The four specific feminine archetypes are and why they are important How these archetypes play a role in health What happens when we become detached from the archetypes The shadow of these archetypes and how they express themselves How overexcited or underdeveloped archetypes can express What happens when a woman isn’t allowed to express one of these archetypes The seven dark arrows and how they affect relationships How doing the work can sometimes lead to relationship problems and how she helps counteract these Ways to nurture intuition A reason to write down dreams How to use artwork for inner processing Why Sara paints everyday and how she starts her day Resources We Mention Primal Pride Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation Dreaming on Both Sides of the Brain: Discover the Secret Language of the Night Inner Work (Audiobook) The Undiscovered Self: With Symbols and the Interpretation of Dreams

I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women’s health. We went deep in our first episode on the physical and medical side and the mismatch between men and women both in research and treatment. But, we ran out of …

Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is a holistic tech practitioner and a women’s health researcher from Austin, Texas. She has a lot of expertise in many areas, but today we’re digging into tough questions like why medical studies focus on men, what factors in our modern world affect women more than men, and how to use this knowledge for better health. Episode Highlights With Sara Gustafson The problems that arise when studies look primarily at men but women receive the same treatments A fascinating hormonal difference that affects how women respond to viruses The surprising reason so many Alzheimer’s patients are women Two items that we use on a daily basis that were designed on the measurements of women and not on the average man How we can understand and use knowledge of cellular differences based on sex to better help everyone A metaphysical link to chronic disease symptoms and why this affects women more The surprising statistic of how much work women do, unpaid and paid Why autoimmune disease often comes from a feeling of not feeling like you have worth or that you aren’t good enough The link between breast cancer and disease and self-sacrificial emotions A short exercise to help get emotionally unstuck by asking “is this true?” and “what else could be true?” The cortisol connection: how our cortisol response is still pumping out cortisol for a 24 hour period after a stimulus Drastic differences between cortisol patterns in response to stress in women and men Why Sara recommends reading a lot of books written before 1989! And more! Resources We Mention Primal Fusion Health Primal Pride More From Wellness Mama 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women 246: What Women Need to Know About Heart Health With Dr. Mark Menolascino 201: Understanding Fasting & Keto for Women (Even During Pregnancy or Breastfeeding) + Instant Pot Tips 93: How to Avoid the Most Common Fitness Mistakes Women Make 204: The Rise of Autoimmune Disease (& How to Thrive Even If You Have It) With Dr. Guillermo Ruiz 115: Decoding Autoimmune Disease with Dr. Tom O’Bryan Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript

Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …

What does it mean for a woman to own 2021? How are the challenges different for women compared to their male counterparts?Learn how from the experts at the CHEK Institute — Nicole Devaney, Amy Fournier, Jo Rushton, Ashley Mazurek, Angie Chek and Sara Gustafson — in a panel moderated by Penny Crozier, in this very lively and powerful Living 4D group discussion.Discover much more about the powerful women featured in this episode and links to their work on our website.Show NotesBalance, meditation and time to be feminine, grounded and a better mother. (5:36)“If I think I can own or control anything, which I have in the past, [2021] is about acknowledging the joke’s on me.” (14:43)Balancing our divine masculine and divine feminine is the real journey, regardless of gender. (24:20)“The CHEK system helped me define what Heaven is.” (29:56)The array of challenges women face to pursue their destiny and dreams, including unpaid labor. (34:09)Learning how to change with life by taking care of yourself. (46:58)“One day my partner asked me, ‘Why do you feel like you need to be a super-woman? No one asked you [to do that].’” (55:33)How often do women abandon themselves? (1:04:48)Everything people use from simple tools to pianos and computers are designed and built to average male measurements. (1:17:22)Do you have a to-feel list? (1:24:41)Learn how to practice surrender mindfully by acknowledging and accepting what is even if you don’t like it and can’t change it. (1:30:27)The value of having a mindfulness practice. (1:45:08)“Every breath is a gift, whether I’m in pain or seeing a wedding.” (1:53:47)“Stop feeling like you have to hustle to prove your worth.” (1:57:20)To own 2021, find the courage and relentlessness to be who you are and pursue your dream. (2:03:01)ResourcesThe work of Danielle LaPorteLearn more about our Black Friday sale NOW!Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

How’s your relationship going with your loved one in your life? When problems arise, do you run away from conflict or run headlong into the fire in hopes of working on and improving it?Paul explores relationships and blended families with CHEK Practitioners Sara Gustafson and Aleks Rybchinskiy in this loving Living 4D conversation.Learn more about the work Sara and Aleks do with clients at their Primal Fusion website. Discover their work on social media via Facebook and Instagram. Learn about Sara and Aleks individually on Instagram.Just for Living 4D listeners: Save $350 on a Primal Fusion Relationship Mentorship: The Embodhiment of WE at this link and use the code LOVING4D. Plus, register for their free webinar on Strengthening Relationships in Hard Times.Show NotesSara’s ex-husband thought Paul was running a cult. (13:11)The hugging-with-strangers experience. (24:52)Aleks became an even greater teacher for Sara than Paul. (32:12)Aleks’ hard transition from bachelorhood to becoming a father to three girls and feeling very lonely. (53:07)“What’s the best way to eat an elephant? One bite at a time.” (1:06:59)Real communication comes from couples understanding they are fighting problems, not each other, and being more in a we space. (1:17:16)Process language (women) versus outcome language (men). (1:22:36)Roots of an addiction. (1:27:33)Wearing masks, visible and invisible. (1:33:49)The real state of your relationships. (1:41:03)“Loving is easy. Being loved is the hard part.” (1:51:09)Focusing on your dream — things that really matter — pays off. (2:10:39)“The way my environment responds to me is my real report card.” (2:20:26)Enlightenment: Learning forever. (2:29:40)Face your fears and kiss snakes as needed. (2:34:50)Sara wants a wife just for her. (2:58:47)ResourcesThe Human Zoo by Desmond MorrisThe work of David DeidaSara’s Holistic Health and Performance For Women e-courseThanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).As an Amazon Associate, we earn commissions from qualifying purchases.

Check out https://primalfusionhealth.com/e3/kyle/ for a free gift and more information on Aleks and Sara's coaching!    Help support the podcast by visiting our sponsors: Check out the best pre during and post workout |  drinkhydrant.com/kyle and enter the promo code KYLE      Check out Dry Farm Wines and get a bottle for a penny | DryFarmWines.com/Kyle   Ancestral Supplements - Grass-Fed Colostrum  https://ancestralsupplements.com Use codeword KING10  for 10% off / Only Valid through Shopify Option   OneFarm Formally (Waayb CBD) www.onefarm.com/kyle (Get 15% off everything using code word KYLE at checkout)   Get $100 off the Chek Institute’s Holistic Lifestyle Coach Level 1 online course by using KKP100 at checkout |  https://chekinstitute.com/hlc1online/   Connect with Kyle Kingsbury on: Instagram | https://bit.ly/3asW9Vm   Subscribe to the Kyle Kingsbury Podcast Itunes | https://apple.co/2P0GEJu Stitcher | https://bit.ly/2DzUSyp Spotify | https://spoti.fi/2ybfVTY IHeartRadio | https://ihr.fm/2Ib3HCg Google Play Music | https://bit.ly/2HPdhKY  

If women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community?CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast.For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online course being offered by the CHEK Institute through March 14, 2020 and save an additional 20 percent.Learn more about Sara and her Primal Fusion CHEK-based practice in Austin with her partner and Level 4 CHEK Practitioner Aleks Rybchinskiy at their website.Follow Sara on Facebook and Instagram and via Primal Fusion on Instagram.Show NotesSara began her journey to holistic health when she received a fibromyalgia diagnosis at age 25. (6:12)How Paul “triggered” Sara. (14:08)Most women are in touch with only one expression of their feminine psyche, if any at all. (25:10)The four feminine archetypes. (29:07)Working to live or living to work? (36:31)Women sacrifice to provide meaning to others, often their husbands and families, for the sake of their religion. (44:11)The crooked path. (55:09)The bias against women in medical research. (1:07:20)Physical, emotional, mental and cellular differences between women and men. (1:10:19)Why autoimmune diseases are so prominent among women. (1:21:49)Religious dogma is embedded into our consciousness. (1:29:41)Equal quality versus equality. (1:42:48)Balancing a woman’s hormonal cycles with exercise. (1:47:46)Due to thermal stressors, woman are too hot. (2:04:38)The differences in breathing pattern dysfunctions between women and men. (2:09:13)Important Primal Pattern® exercises for women. (2:23:58)Why women focus too much on cardio training. (2:28:02)Women really benefit from resistance training. (2:37:24)ResourcesHolistic Health and Performance For Women course created and taught by Sara GustafsonThe work of Marion Woodman, Dr. Christiane Northrup, Angeles Arrien, Sandra Ingerman, Tami Simon and Huston SmithThe World’s Religions by Huston SmithPPS Success Program Lesson 01: Determining Your Legacy

Host of the Soul Sister Podcast, Author, and Speaker, Sara Gustafson, is on a mission to inspire young leaders to live a life of soul-alignment. She is a Denmark native inspired by her own curiosity and passion for growing into a higher alignment. 

For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance. - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, primal self? On Wellness Force Radio episode 268, Champion of Radical Self-Care, Female Empowerment Founder of “Women Who Raise Hell”, and Director of Women's Health Ambassador of Authenticity at Primal Fusion, Sara Gustafson, discusses how you create more primal fusion in your life, the power of healing through neurosomatic therapy, and how you can harness the power within to make anything you want come true.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW THIS PODCAST*   Listen and discover what the various "Spiritually Transmitted Diseases (STDs)" are including spiritual bypassing, spiritual materialism, spiritual narcissism, and spiritual activism.   Primal Fusion Click here to learn more about working with Sara and Aleks of Primal Fusion Sara and Aleks of Primal Fusion are disrupting physical and wellness cultures by emphasizing the integration of all energy bodies. As leaders in the holistic health and sports performance space they've spent years sourcing the highest quality products and services that improve quality of life and contribute to optimizing human performance on every level: Mental, physical, spiritual, emotional. Primal Fusion Holistic Wellness Programs & Services include: Assessments Integrative Health & Performance Appraisal Neurosomatic Therapy Mastery of ME Program Counseling Courses     "Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. It's impossible to have a balanced primal fusion if you're not happy." - Sara Gustafson Listen To Episode 268 As Sara Gustafson Uncovers: Why the rapid growth of violence has been so hard on men and their masculine identity. Why conflict is healthy in a relationship, love is hard, and relationships take work. Why people hide behind their ego through spiritual materialism by going to church or yoga class and owning items like crystals. Why activism is still a form of violence because it's segregating and dividing. The health issues she faced as a child with a poor immune system and how taking antibiotics and the steroid, prednisone, had a further negative effect on her wellness. The social pressures she faced as a teenager to be perfect while battling constant illness. How her own experiences with bullying and sexual assault as a teenager led her to help other girls her age in an organization she began with local schools counselors called Teens Against Dating Violence. How being a victim led her to make herself more masculine through bodybuilding, being tougher, and emasculating men which then led to a lot of hurt in her relationships with them. The difficult divorce she experienced and how that led her feeling like a victim once again. The visceral coding that the mind goes through when we've experienced trauma. Why women shouldn't be raising hell through protest but raising hell within themselves to let go of all the pain that's inside. Why she believes that women truly don't know what they want because they've experienced so many years of not really being listened to by men. Her exploration of past lives and how ancestral karma is impacting her life and the lessons she's learning now. How her and Aleks balance being business partners at Primal Fusion, working together, raising children, and being in a relationship. Why tracking all of your data and being obsessed with what you eat is why you're not seeing the results you want. Steps you can take to be brutally honest with yourself about what's happening in your relationship before communicating about it with your partner. Why women have such a hard time accepting that they're holding onto their anger for so long because of victim empowerment. The importance of knowing how to breathe properly deep in the belly before attending a breathwork workshop. How being authentic about honest about her personal life helps her keep in check. [spacer height="20px" id="2"] Power Quotes From The Show "The Hero's Journey isn't about sacrifice, it's about uncovering your truth. You have to decondition your truth, break it open, and put yourself back together again." - Sara Gustafson "Embodying, exploring, and sitting with our feelings without any distractions is the hardest part of inner work because it is not comfortable. We're talking no drugs, alcohol, or excessive activities. If anything is going to make you grow, it's that because of how our modern culture has been built. Everything you can think of that will numb the cry of our bodies exists in substances like pills, environments like bars, or distractions like spending long amounts of time doing an activity from working out to shopping to learning." - Sara Gustafson "For greater wellness, you have to focus on fusing all of your primal needs together. Without even one, none of them will work. If you don't have your diet in place, exercise will fall apart. If you don't rest or recover, nothing else will be in place. If you're not happy, then forget being able to do anything else. If you're not focusing on yourself and taking responsibility for that, then why invest in anything else? All of your primal needs need to fuse perfectly and be in balance." - Sara Gustafson "Happiness is what's missing from most people's primal fusion. They don't prioritize, understand, or believe the value of happiness. When we try to program happiness into a client's life, it can take them up to a year sometimes to begin to start practicing it because they don't understand its value. It's impossible to have good health if you're not happy." - Sara Gustafson "You are in control of your life and every decision you make. You have the power and you can create anything that you want to happen. Some people are so afraid of that power that they don't want it because they're afraid that once they recognize and embody that power, then they're responsible for it. Once they're responsible for that power, they're then afraid to fail." - Sara Gustafson Links From Today's Show Sara Gustafson Facebook Twitter Instagram YouTube Primal Fusion Facebook Twitter Instagram YouTube Primal Fusion Team Primal Fusion Holistic Health, Performance & Transformational Life Coaching Women Who Raise Hell Facebook Group Neurosomatic Therapy Diaphragmatic Breathing Exercises and Your Vagus Nerve Breathology: Master Your Nervous System Breathwork I Tried This Trippy Healing Modality For Mental Clarity—And Still Can't Believe How It Made Me Feel Eckhart Tolle JP Sears WFR 226 Paul Chek WFR 258 Boysen Hodgson About Sara Gustafson Visionary thought leader, authenticity expert, and truth-seeking provocateur Sara Gustafson sparks healing + transformation through her powerful life coaching and holistic wellness programs. A champion for radical self-care who has embraced the empowered divine feminine within, Sara boldly inspires positive change that leads to ultimate wellbeing through intimate conversations, weaving insightful humor with uncomfortable truths. Her courageous writing, perceptive speaking, dynamic coaching, and uplifting teaching, invites us to discover our deepest truth, ignite healing and live our lives with passion and purpose. As a survivor of chronic illness, sexual assault, bullying, and depression, who spent her entire childhood in and out of doctors offices and hospitals, it was through the gateway of intolerable suffering that Sara invoked her own radical metamorphosis and unearthed her life’s work to help others shift out of pain into radiant wellness.  Join The Wellness Warrior VIP Club:  **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the WFR Community on facebook Tweet us on Twitter: Send us a fun tweet (or a what's up) Comment on the Facebook page   Rate & Review Wellness Force  

Men, we're on your side! On this episode, we explore what our guest, Sara Gustafson, describes as: “The Death of the American Male”, including what “Toxic Masculinity” is and how we as society have woven it into our culture and relationships, including in the bedroom! As a Visionary thought leader, authenticity expert, and truth-seeking provocateur, Sara sparks healing and transformation through her powerful life coaching and holistic wellness programs. She is a champion for radical self-care who has embraced the empowered divine feminine within while giving credit where credit is due to the much needed masculine energies and both the men and women who embody them. As this episode progresses we sort through some of the controversy surrounding “feminism” and the #metoo movement, disrupting what you might think you know about these subjects. As much as these topics might feel skewed toward females in our current culture, Sara gives us an unbiased look at how important it is for both men and women to focus on working together to find a balance. Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Men, we're on your side! On this episode, we explore what our guest, Sara Gustafson, describes as: “The Death of the American Male”, including what “Toxic Masculinity” is and how we as society have woven it into our culture and relationships, including in the bedroom! As a Visionary thought leader, authenticity expert, and truth-seeking provocateur, Sara sparks healing and transformation through her powerful life coaching and holistic wellness programs. She is a champion for radical self-care who has embraced the empowered divine feminine within while giving credit where credit is due to the much needed masculine energies and both the men and women who embody them. As this episode progresses we sort through some of the controversy surrounding “feminism” and the #metoo movement, disrupting what you might think you know about these subjects. As much as these topics might feel skewed toward females in our current culture, Sara gives us an unbiased look at how important it is for both men and women to focus on working together to find a balance. Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what about the gray area? In today's episode Sarah Gustafson, life and health coach, returns to discuss how the heath of her children caused her to reevaluate her preconceived notions, and find herself in a world of gray. 

What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level III, holistic nutritionist, and the co-founder of Primal Fusion Health where she practices spiritual counseling and whole body integrative wellness. This may sound like a mouthful, but in today's episode she will boil down what she has learned throughout her decade of experience in research and clinical application, and break down what it really means to "unlock your potential". 

Rejsen fra at være en lukket bog til en åben bog. I dette afsnit af Tankespinderiet har jeg besøg af Sara Gustafson, som deler hendes egen ærlige beretning. Undervejs bliver der også delt ud af gode råd, til hvordan man kan blive en autentisk version af sig selv. FIND SARA HER:- https://www.instagram.com/psureverything/FIND MIG HER:- https://www.instagram.com/tankespinderiet/

Rejsen fra at være en lukket bog til en åben bog. I dette afsnit af Tankespinderiet har jeg besøg af Sara Gustafson, som deler hendes egen ærlige beretning. Undervejs bliver der også delt ud af gode råd, til hvordan man kan blive en autentisk version af sig selv. FIND SARA HER:- https://www.instagram.com/psureverything/FIND MIG HER:- https://www.instagram.com/tankespinderiet/