Podcasts about green compass

Lauren Magel was an English as a Second Language teacher when the pandemic inspired her to reimagine her career. A devoted mother of three and a five-time NYC Marathon finisher, she turned to CBD products to alleviate muscle recovery and back pain. The relief she experienced shattered her initial skepticism. Today, Lauren is a passionate hemp wellness educator with Green Compass, offering a full line of USDA-certified organic hemp wellness products. She guides individuals in discovering the right solutions for their lives, helping them find relief from anxiety, muscle tension, back pain, insomnia, inflammation, and depression. In this episode of Bucket List Careers, we dive into Lauren's transformative journey, the power of CBD products and network marketing, and the exhilaration of pursuing a passion-fueled career shift that gives her more time flexibility!

Lauren Magel was an English as a Second Language teacher when the pandemic inspired her to reimagine her career. A devoted mother of three and a five-time NYC Marathon finisher, she turned to CBD products to alleviate muscle recovery and back pain. The relief she experienced shattered her initial skepticism. Today, Lauren is a passionate hemp wellness educator with Green Compass, offering a full line of USDA-certified organic hemp wellness products. She guides individuals in discovering the right solutions for their lives, helping them find relief from anxiety, muscle tension, back pain, insomnia, inflammation, and depression. In this episode of Bucket List Careers, we dive into Lauren's transformative journey, the power of CBD products and network marketing, and the exhilaration of pursuing a passion-fueled career shift that gives her more time flexibility!

Danny Green, Compass Media Networks MBB Analyst and UNC Natty Champ by Ed Lane

I'm not a financial advisor; Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Devin: what do you see as your superpower?Nicole: My superpower is that I don't get—climate change isn't something I see as a depressing end-of-world must-be scenario. It's very much a call to action.In today's episode of Superpowers for Good, I had the pleasure of speaking with Nicole Whalen, Founder and CEO of Green Compass, a company dedicated to fighting climate change by retrofitting buildings with green infrastructure. The conversation highlighted the significant yet often overlooked role that buildings play in contributing to climate change. According to Nicole, over 70% of emissions in Washington, D.C., come from buildings, and this trend is common across the globe.Nicole shared how Green Compass utilizes nature-based solutions to retrofit commercial and multifamily buildings. These efforts include installing solar panels, electrification systems, and green stormwater infrastructure, all aimed at reducing emissions and mitigating the effects of climate change. One of her most striking projects involved creating a 2,000-square-foot rain garden that captures almost a million gallons of water per year. "Something as small a footprint as 2,000 square feet can capture almost a million gallons of water a year," she said, emphasizing the scale of impact even small projects can have.What I found particularly compelling was Nicole's vision for decentralizing both energy and water systems, a step she sees as critical for sustainability. “Decentralizing utilities is something that's...indicative for sustainability. We need to have more decentralization of our energy sources [and] decentralized water systems as well,” she explained.Nicole's work demonstrates the immense potential of combining private sector investment with innovative green solutions to solve one of the world's most pressing problems: climate change. Green Compass's Raise Green crowdfunding campaign is now live, offering a unique opportunity for impact-minded investors to support this mission.Stay tuned for more inspiring stories on how business leaders are using their superpowers for good!tl;dr:* Introduction of Green Compass: Nicole Whalen, founder of Green Compass, explains that her company retrofits commercial and multifamily buildings using green infrastructure to combat climate change, employing nature-based solutions like solar systems and EV charging.* Climate Impact of Buildings: Whalen highlights the significant role buildings play in emissions, with over 70% of emissions in Washington D.C. coming from buildings, and emphasizes the need for retrofitting to reduce these emissions.* Stormwater Retention Credits: Green Compass develops projects that utilize stormwater retention credits, a market-driven solution that allows private investment in green infrastructure, benefiting entities like churches and reducing costs while improving environmental outcomes.* Future Expansion: Green Compass, initially focused in D.C., plans to expand across the U.S. as other municipalities adopt similar stormwater management systems, driven by climate change and inadequate existing infrastructure.* Nicole's Superpower: Whalen attributes her success to her scientific mindset, particularly her ability to view the world through ecological relationships, and her passion for using nature to restore the environment, offering an optimistic approach to addressing climate challenges.How to Develop Green Innovation As a SuperpowerNicole's superpower lies in her ability to drive significant environmental change through innovative green solutions. By retrofitting buildings with advanced green infrastructure, she tackles climate change head-on. Nicole's approach integrates nature-based systems like green stormwater infrastructure, solar energy, and electrification to reduce emissions and enhance sustainability in urban environments.An illustrative story from our conversation involved a project where Nicole's team created a 2,000-square-foot rain garden that captures nearly a million gallons of water annually. This project not only manages stormwater effectively but also enhances the local environment by adding trees and reducing urban heat. Nicole's innovative approach allows her to address both water management and carbon sequestration simultaneously.To develop green innovation as a personal strength, Nicole suggests focusing on several key areas:* Invest in Learning: Understand the latest technologies and methods in green infrastructure.* Leverage Investment Opportunities: Utilize innovative financing solutions like stormwater retention credits to support your projects.* Embrace Decentralization: Promote decentralized systems for energy and water management to increase sustainability.By following Nicole's example and advice, you can make green innovation a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileNicole Whalen (she/her):Founder & CEO, Green Compass LLCAbout Green Compass LLC: Based in Washington DC, Green Compass retrofits commercial and multifamily buildings to fight climate change by deploying:

What if a simple plant could improve sleep, reduce pain, relieve perimenopause and menopause symptoms, and even reduce cholesterol?In today's episode, Katya Johnson joins us to uncover a different type of magic, a nature-flavored kind of magic: hemp-based wellness. A couple of decades of experience as a marketer and an advocate for healthy living choices led Katya to Green Compass Global, a community founded by visionaries, community thought leaders, and wellness shifters that commercializes clean organic hemp-based products for the good of humanity. Throughout this episode, you'll learn everything about CBD, endocannabinoids, hemp-based collagen, and every product Green Compass created to improve sleep, diminish pain, reduce cholesterol, and more. Katya also shares the fascinating story of Meredith and Sterling, Green Compass' founders, her thoughts on where she sees the hemp industry heading, and why she instills everyone getting curious about the benefits of hemp-based products.Additionally, Katya explains the difference between hemp and marijuana, what is the thing you MUST check before consuming any hemp-based product, and much more.Tune in to Episode 218 of Uncover Your Magic and discover the incredible benefits of organic hemp and how it is being used for the good of humanity.In This Episode, You Will Learn:A bit about Katya and how she got into Green Compass Global (11:20)What is the only thing you MUST check before consuming hemp-based products (14:30)We all have an endocannabinoid system. What does that mean? (17:00)The story of Meredith and Sterling (25:00)What's next for the hemp industry? (31:00)How can hemp-based products help with perimenopause and menopause (37:40)Lean in, get curious about hemp-based products and how they can improve your life (51:00)Connect with Katya Johnson:LinkedInVisit Green Compass' websiteLet's Connect!WebsiteFacebookInstagramKeywords: Green Compass - Organic Hemp - Cannabinoids Hosted on Acast. See acast.com/privacy for more information.

Katy and Melanie sit down with top recruiter in Green Compass, Sara Burdick to discuss her unique approach to building her downline.  She walks you through her networking and event strategy that has skyrocketed her success.Sara is going to be our Expert Speaker inside the Direct Sales Done Right Collective on March 20th!  To get instant access to the Collective and Sara's training click the link to join the collective here: Join the Collective. Use Code SARAB at checkout for a discount on annual memberships.Follow Sara Burdick on Instagram https://www.instagram.com/hempnursesara/Go Pro, Eric Worre: https://amzn.to/3uBouYU

What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine?MEET Sarah PayneSarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness. During COVID, as she navigated having two under 5 at home while also teaching virtually, she found CBD to help with her anxiety and focus and hasn't turned back. Her goal is to help others feel their best through Green Compass hemp wellness products and use her educational background to teach about how CBD works.Find out more at Green Compass Global, and connect with Sarah on Instagram IN THIS PODCAST:What are some of the misconceptions about CBD? 7:02What are the benefits of CBD? 13:32A look at the growing research into CBD 19:42What Are Some Of The Misconceptions About CBD?Marijuana vs. CBDThe importance of knowing what is in your hemp-based productsAre there side effects from using CBD?How to determine dosagesWhat is micro-dosing?What Are The Benefits Of CBD?The importance of being consistent when using CBD?What are the effects of CBD on inflammation?Can CBD help you with sleep?A Look At The Growing Research Into CBDWhat to look for when purchasing hemp-based productsWhat are the safety concerns when purchasing CBD productsWhat does it mean for hemp to be organic?What is a water-based CBD product?What is the future of hemp-wellness?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping ProfessionalsResources Mentioned And Useful Links:Find out more at Green Compass...

Katy and Melanie sit down with top recruiter in Green Compass, Sara Burdick to discuss her unique approach to building her downline.  She walks you through her networking and event strategy that has skyrocketed her success. Sara is going to be our Expert Speaker inside the Direct Sales Done Right Collective on March 20th!  To get instant access to the Collective and Sara's training click the link to join the collective here: Join the Collective. Use Code SARAB at checkout for a discount on annual memberships. Follow Sara Burdick on Instagram https://www.instagram.com/hempnursesara/ Go Pro, Eric Worre: https://amzn.to/3uBouYU

We're talking to Jenna Donohue, ex-corporate ladder climber and current Inner Guidance podcast host. Listen in as Jenna and G share their experiences with parts and shadow work, inner child healing, the masculine and feminine sides of safety, and their journeys with depression and antidepressants. Keep listening to hear how to start building your own tool set to resource yourself in your moments of darkness.   Jenna is a coach, consultant, and guide, with a background in sales, leadership and culture in the corporate world. Jenna works with individuals called to deepen their purpose and inner work, and companies looking to transform their culture to align with more purpose and connection. Connect with Jenna: Jenna Donohue | Instagram Free Chakra Guide Jenna Donohue | Website A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   It's Almost Here! Grab Your Spot for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources: Inner Guidance: Empowering Intuition Through Authenticity w/ Gervase Kolmos | Episode 13 on Apple Podcasts Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!      

Throughout the past 100+ episodes of The Manifestation Mama Podcast, we have explored so many topics to support your manifestation path. As we continue our journey towards unlocking our desired reality through the power of mindset and manifestation, I want to share with you the #1 resource that helps me conquer challenges. You will hear in the episode, how to embrace the community around you for it to act as a catalyst for even greater personal and professional growth. By connecting with our community, we expand our horizons, gain invaluable insights, and foster a supportive network that propels us forward. With the power of this community behind us, we are better equipped to face life's challenges head-on and triumph over adversity. By harnessing the collective power of our network, we push the boundaries of our own potential and create opportunities for even greater success. That's why I am thrilled to share an exciting announcement with you today! Be sure to listen to the episode all the way to the end because I am announcing some exciting news!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrinawu_coaching for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

What is the point of healing? On this solo episode of the It's All Me podcast, Gervase reflects on the highs and lows of her healing journey through 2023. Listen in as she shares the experiences that prepared her for her own life initiations, get an inside look at the questions and transformations taking place in her coaching communities, and hear why - even though we've been brainwashed to bypass our feelings - the best way out is through.    Keep listening for a quick journaling exercise designed to help you start 2024 off on a soul-attuned healing path. Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    The next cohort of The Higher Mastermind begins in February:  Find more info on this intimate, 3 month season of becoming here: https://www.gervasekolmos.com/higher Includes access to everything in the Gateway and deep discount for in-person events VIP upgrade for 1:1 coaching with G available *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify 116: An Introduction to CBD and How It's Supporting My Family's Needs - It's All Me | Podcast on Spotify 109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast on Spotify 105: My Light After the Dark Night of the Soul {Personal Story} - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

Shifting your identity to manifest your desires and goals involves adopting a mindset that aligns with your ambitions. It all starts with understanding who you are now and who you want to be in future. The transformation lies in the ability to let go of the current limitations and embrace the characteristics and habits that align with the future you.Create a clear picture of who you want to be, including how this person thinks, behaves, and what they have achieved. This visualization will form the basis of your future identity. Adjust your mindset and habits. The thoughts you harbor and the actions you undertake will determine how quickly you can transition into your future identity. Your habits and mindset must align with the version of you who already has the desire.Self-belief is also crucial in shifting your identity. Cultivate an unwavering belief in your abilities to become the person you envision. It might require stepping out of your comfort zone and facing the fear of the unknown, but it's an essential part of growing into your new identity.You need to be patient and persistent. Identity shifting is not an overnight process. It requires continuous effort, self-assessment, and fine-tuning. With time, perseverance, and the right mindset, you can effectively shift your identity and manifest your desired future.On today's podcast we have the pleasure of diving into this topic with Alicia Berberich, motivation and manifestation coach, who specializes in empowering women who have spent years dedicated to family duty, women who are ready to unleash their true potential, women who have spent years caring for others, and who may have lost the connection with their own desires and passions along the way. As the backbone of your family, you've achieved so much, yet it feels like there's something calling you. A part of you seeking something more, something uniquely fulfilling. Uniquely yours. But there is something in the way. A nagging doubt, an uncertainty, an inner voice that hits the breaks as you prepare to accelerate. Alicia's goal is for you to be who you are meant to be — to reach your full potential and answer your inner calling to ensure your time here is used to the fullest potential. Connect with Alicia via her website:Website: www.aliciaberberich.com Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Reinventing yourself takes courage, resilience, and a deep understanding of who you are and who you want to be. The process is not an overnight transformation and is most often sparked by discomfort or a life altering event. However it turns out to be a continuous journey of self-discovery and growth. The first step to reinvent yourself is to understand your potential and identify where you want to go. Understand your strengths, weaknesses, goals, and passions. Analyze your current situation honestly, considering all aspects of your life. Once you've established your personal baseline, you can define who you want to be, setting clear and achievable objectives for yourself. Change often requires some discomfort and temporary setbacks are part of the process. Significant changes do not happen overnight. On today''s episode we have a special guest, Kate Walker, Author and Leadership Consultant who shares with us her nuggets of wisdom when it comes to discovering the courage to reinvent yourself and designing your dream life.Kate's upcoming book, ‘A Candid Conversation: Lessons in Life, Love, and Leadership' seeks to inspire people closing a life chapter and redesigning their future through a journey of determination and self-awareness. Both a memoir and a guide to reflection and empowerment, ‘A Candid Conversation' shares the advice and tools Kate wishes she'd had while navigating a corporate exit, single parenthood, and entrepreneurship — so you too can find success on your own terms.Website: https://www.katewalker.com/ Facebook: https://www.facebook.com/katewalkercoaching Instagram: https://www.instagram.com/thekatewalker/Linkedin: http://www.linkedin.com/in/kate-walker-sphrLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Try USDA certified Organic CBD here: https://katrinawu.greencompassglobal.com/product/BARSELECTIONInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Merry Christmas and Happy New Year everyone! Today's podcast is a perfect addition to kick off your New Year right! Throughout our lives, especially as women, our confidence can slowly erode due to the opinions of others and worst of all, rejection. What do you do when someone tells you ‘no'? What do you do when someone tells you their negative opinion of you? We can't control the thoughts of others and rejection is unavoidable in this life…but that doesn't make its sting any less painful. The truth is, we can't control everything that happens to us. But we can control our reactions to whatever happens in our lives. We can also control how consistent we are with our habits to build the life we are manifesting.On today's podcast, I had the pleasure of speaking with Caitlin Spears, model and certified health coach, who shared what it truly means to reclaim your confidence and thrive in life.10 years ago, Caitlin battled the downward spiral of after-effects due to rejection. Because of this, she struggled with body dysmorphia, depression and anxiety. One day, she decided she had suffered enough and reclaimed her confidence one day at a time. In that moment, Caitlin decided that someone else's opinion of her was not a reflection of her true being. She decided that she was worthy of taking care of herself… not for the sake of others' approval, but for the sake of her health. She decided she wanted to thrive in life. On today's episode, Caitlin shares valuable truth bombs that will have you fired up to reclaim the confidence that is rightfully yours and start 2024 with a bang!Connect with Caitlin:Website: www.caitlinspears.com/Instagram: @caitlinsheyspearsLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

On this episode of the It's All Me podcast, Gervase introduces Angie Mizzell, former television news anchor and recently published author of “Girl in the Spotlight”. Join Gervase and Angie as they discuss the inspirations and growth that led to the release of Angie's memoir, how nurturing our inner child can help us move forward in life and parenthood, and the power of sharing your story. If you're a woman who wants to break generational cycles and stop the perpetuation of trauma, this is an episode you don't want to miss. Connect with Angie: Angie Mizzell | Website Girl in the Spotlight, A Memoir — Angie Mizzell   A Holiday Resource from G / Be in the Moment Hypnosis Track Give yourself the gift of presence this season for as little as $1 (pay-what-you-can): https://www.gervasekolmos.com/beinthemoment   Spots Still Avail for two-day Charleston Retreat January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Get my weekly emails: https://www.gervasekolmos.com/free-framework   Private Coaching Spots Open: Book a Soul Shift Intensive to apply: https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   93: This Generation of Moms is Parenting Consciously - It's All Me | Podcast on Spotify   Meet Our Sponsor: Green Compass x Nan Fox   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

Wow! I cannot believe this is the 100th Episode of the Manifestation Mama Podcast. What a beautiful journey it has been!Throughout this season, there have been many wonderful guests on the podcasts, who shared their wide variety of wisdom, personal stories and resources with us. I am very grateful to have had these incredible conversations with these powerhouse. Also, throughout this season of the podcast, I have enjoyed recording solo podcasts to share wisdom and tools I've accumulated over my careers, life experience and work with clients. To celebrate the 100th episode, we will be highlighting a few of the best clips from the first 100 episodes, starting at episode 2! It was very hard to narrow down which episodes to highlight! And that is such a blessing within itself – to have so much incredible content to choose from.Today, you'll learn:Episode 1: How Katrina went from surviving to thriving through self development and mindset work.Episode 12: How to release limitations and vibrationally attract your desires through surrendering to a higher power.Episode 46: How to LIVE in abundance rather than just sporadically attracting abundance with Mahima.Episode 51: How to overcome anxiety in your body where Ally Vaughan shares how to tune into the mind body connection to have more control over anxiety as it hits.Episode 53: How to remove mental and emotional blocks with Cassady Cayne who shares how energy work can support you in your manifestation journey.Episode 61: How to discover the way your body works where Dr. Tamara Castelo breaks down how we can work with our bodies and heal our minds and bodies.Episode 90: How to achieve inner transformation by simple adjustments in how you speak to and about yourself.And to you, dear listener – thank you for letting the Manifestation Mama podcast play a role in your healing and manifestation journey. Thank you for consistently tuning in to the podcast and giving it your love. Thank you for supporting 100 episodes! Here's to the next 100 episodes and many more!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

On this episode of the It's All Me podcast, Gervase sits down with Jason Burke, founder and CEO of The New Primal and Noble Made, to discuss Jason's journey into entrepreneurship, the correlation between our ailments and our food, and the importance of balance in life, business, and health. Keep listening to hear the legacy Jason hopes to leave through his company and his life as a man, husband, and father. Connect with Jason: The New Primal (@thenewprimal) • Instagram Noble Made (@noblemade) • Instagram All Natural Meat Snacks and Condiments – The New Primal Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    Grab Gervase's Pay-What-You-Can hypnonis track "Be In The Moment" here: www.gervasekolmos.com/beinthemoment      *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Outwitting the Devil: Napoleon Hil 109: A Peek Inside Our Family's New (Food) Normal - It's All Me | Podcast Food Saved Me: Danielle Walker   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!         

As magical as the holiday season is… stress always seems to come along with this time of year. As much as we wish it weren't this way, it's almost inevitable. One reason the holiday season can be so stressful is due to an overwhelming to-do list that goes over and beyond your regular to-do list. Another reason it can be a stressful time is because our minds are racing with a million thoughts. We often feel pulled in every direction… leaving us unable to be in the present moment. Then of course, everyone around you is asking you to come to every holiday event under the sun!How can you cope? And better yet, how can you THRIVE during this holiday season and truly enjoy it?I'm excited to share this episode because these are my tried-and-true methods I use time and time again to reduce holiday stress!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

On this episode of the It's All Me podcast, Gervase sits down with Nan Fox, a registered nurse of 17 years and advocate for the organic hemp wellness company Green Compass. They discuss Nan's journey from RN to CBD advocate and Gervase's introduction to CBD as she looks for ways to naturally support her family's needs. Keep listening to hear how CBD interacts with our bodies, the difference between CBD, hemp, and marjiuana, and how CBD could shift our perspectives on dealing with the pain we've been brainwashed to normalize. Connect with Nan: Nan Fox (@nanrfox) • Instagram Green Compass, Inc (greencompassglobal.com) • Website Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

Do you truly trust yourself? When faced with two choices: live in stable misery or take a risk that could lead to freedom, which would you choose? When you're amidst a major life change, how can you begin to trust yourself to take a financial leap such as entrepreneurship or simply supporting yourself and children as a single parent?On today's podcast, I had the pleasure of speaking with Leah Hadley, who shares her powerful transformation story, from a rock-bottom divorce and just trying to pay rent to her thriving entrepreneurship endeavor that has enabled her to spend more time with her children and enjoy life! Leah shared her journey of how she successfully navigated some major life changes and was able to root deeper in her vision for helping others navigate hard times as well. This episode is full of inspiration and practical information you can take to start your journey towards financial wellbeing. Leah Hadley is the Founder of Great Lakes Divorce Financial Solutions where she is committed to guiding clients to financial independence through thoughtful and strategic planning. At the heart of her practice, Leah finds genuine satisfaction in empowering her clients to achieve their most heartfelt financial goals.You can connect with Leah via her website and instagram:Website: www.greatlakesdfs.com Instagram: @watchherthriveLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcast

On this solo of the It's All Me podcast, Gervase dives into a new way of womaning. Join the convo as she expands on how her clients are experiencing healing after the burn of life's initiations and the journey of coming home to self, all through the lens of a new, embodied womanhood that gives them space to ask the questions that ultimately change the trajectory of their lives. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Open!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!  

I recently returned back from a trip with my family to France and I have some insights to share with you when it comes to our vibration and manifestation. A lot of times, when we manifest something amazing, we tend to sabotage it. Why does this happen? Find out why by listening to the episode. Do you ever have thoughts like “Who am I to enjoy these wonderful experiences?” or even “Everything is working out… I'm starting to live my dream life. So that must mean it's all about to go horribly wrong, right?” These thoughts lead to nothing but a lower vibration that blocks our desires from making their way to us.We have to shift our perspective around this. Think about it this way. What if our businesses took off to the point where we could be massively generous with our time and finances? What if we attracted so much abundance into our lives that we could support those who are suffering in the world? This perspective takes us from a lower vibration (where we cannot simply enjoy our lives) let alone be generous with those in need. It is actually of massive service to receive our desires and release any guilt around doing so.That's the power of our vibration, and that's the power of staying present. And, that's what I'm sharing with you today on today's podcast.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Mark Mellett, Founder and Director of Green Compass, with a distinguished 48-year military career, served as Chief of the Navy and Ireland's 31st Chief of Defense. He's a strategic expert, recognized for leadership during the COVID-19 pandemic. Mark chairs the Maritime Area Regulatory Authority, leads Sage Advocacy, and is a Lifetime Fellow Council Chair at The Irish Management Institute. His research focuses on innovation, climate change, and social issues like ageism and gender equality. Notably, under his command, the Irish flag ship's crew ranked among Ireland's top 50 workplaces. Mark brings a wealth of experience and a commitment to positive change. Mark discusses modern leadership, highlighting the importance of technology, balancing doctrine with adaptability, and fostering trust through open communication. Mark addresses the challenges of the strategic landscape, emphasizing diverse teams and collaboration across sectors. As chair of Sage Advocacy, he advocates for gender balance, challenges traditional retirement norms, and stresses the wisdom of older workers. Transitioning to Green Compass, Mark underscores the urgency of addressing climate change, emphasizing the value of biodiversity.      Key Takeaways: [01:28] Mark Mellett, founder of Green Compass and a seasoned military leader. Mark shares his diverse roles, from chairing the Maritime Area Regulatory Authority to leading Sage Advocacy.  [04:10] Mark discusses modern leadership in 2023. He emphasizes subsidiarity and mission command for empowering young leaders. Mark talks about the crucial role of technology in decision-making and urges leaders to balance adherence to doctrine with adaptability. Mark also touches on building trust by sharing responsibility for mistakes and embracing a "black box thinking" culture of open communication.  [08:56] Mark explores the challenges of the modern strategic landscape. He emphasizes the impact of information flows and technology while underlining the necessity of diverse teams. Mark discusses the complexities of managing diverse opinions and bureaucratic structures, advocating for collaboration and coalition-building. He highlights the integration of government, civil society, and the market for effective progress. Mark also talks about the importance of focusing on communication, stressing the importance of investing time in explanation for better understanding and alignment. [14:30] Mark talks about the evolving definition of "like-minded" leaders in a world of diverse opinions. He emphasizes the importance of finding common ground through dialogue and discussion, even amidst differences. Drawing from his experience in Afghanistan, Mark shares a story of breaking down silos to achieve a common goal—successful elections. Mark also shares a powerful Irish saying, "niat Kakur lekela," which means "There is no strength without you.”. [16:08] As the chair of Sage Advocacy,  Mark discusses his advocacy for the rights of older people in Ireland. He emphasizes the strategic risk of gender imbalance and highlights the correlation between the gender gap and global peace. Mark addresses challenges such as aging populations and dementia. He challenges the traditional retirement model, stressing the wisdom older workers bring to the workforce.  [25:20] Mark discusses Green Compass, his response to the pressing issue of climate change. He reflects on his childhood in Ireland and the drastic environmental changes he has witnessed. Emphasizing biodiversity's critical role, Mark stresses the need to assign value to it for preservation. He delves into the anthropocene, highlighting the tangible impacts, such as recent climate-related disasters claiming thousands of lives. He also touches on population forecasts and the concerning shift from a green to a gray world. Despite the challenges, Mark emphasizes the leadership responsibility to address and mitigate these issues. [33:17] Mark shares a funny anecdote from his early days as a young officer, emphasizing the importance of clear communication. The story illustrates the need for leaders to articulate expectations clearly to avoid unexpected outcomes. Mark reflects on leadership responsibilities and the value of admitting mistakes as opportunities for learning and discovery. [37:13] Closing quote: Remember, Unity is strength when there is teamwork and collaboration, wonderful things can be achieved. – Mattie Stepanek   Quotable Quotes: “And one further rule besides subsidiarity is nobody should feel uncomfortable in the workplace.”   “The more diversity you have in your team, no matter what level, the more capacity you have to deal with complexity.”   “But if you maintain a network and a framework and able to build that coalition of like-minded leaders, you may well find a solution.”   “If you don't have economic security, you don't have the fuel in the tank to keep on going.”   “Sometimes, people who assist in decision-making, will actually do so with a vested interest that sometimes is about disenfranchising older people.”   “Sustainability is something you should be willing to punish yourself for if you don't uphold.”   “Who owns biodiversity? You do. I do. We do. But when we don't put value on it, it's wasted, it's damaged, it actually becomes extinct.”   “In leadership, do not step back, do everything possible to nudge and push and to cajole, to build that coalition of like-minded leaders who might not entirely agree on everything, to actually make those decisions required.”   This is the book mentioned in our discussion with Mark:   Resources Mentioned: The Leadership Podcast | Sponsored by | Rafti Advisors. LLC | Self-Reliant Leadership. LLC | Mark Mellett LinkedIn | Mark Mellett Website | Mark Mellett Twitter | 

Are political agendas getting in the way of your child's education? Join Gervase and her guest Joy Brown on this week's episode of the It's All Me podcast, as they dive into the recent events causing chaos in the Charleston County School District and other districts across the U.S. Listen in as they discuss the imbalance that brought Joy into the slippery slope of school politics, why the PTA is much more than women baking brownies, and how the politicalization of the public school system is impacting our children.   Joy Brown is a Charleston native and mom who has lived in West Ashley nearly her entire life. A dedicated advocate and supporter of public schools, Joy currently sits on the board of the Charleston Area LWV and serves West Ashley as a District 10 Constituent School Board member. Connect with Joy: Joy Brown | Facebook Joy Brown (@joybrown_ccsdadvocate) | Instagram   Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   Movement 400 Charleston County Public School Parents (Facebook group): https://m.facebook.com/groups/charlestoncountypublicschoolsparents The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!     

If you've ever felt like you've tried the plethora of techniques out there to ignite true change in your life and it just doesn't seem to stick, this episode is for you! On the podcast today, we have a special guest, Dr. Teri Baydar, author of Flip Your Switch: A User's Guide to a Whole New Mind. In this episode, she breaks down how society's entrapment in War Consciousness is holding us back from advancements that will quite literally, help the world become a better place. She shares that by shifting into Love Consciousness, we can not only create lasting, positive transformation within ourselves but start a ripple effect to elevate the consciousness of the planet.By day, Dr. Teri Baydar plays many parts in the lives of those around her. During the decades she has spent coaching high-potential individuals, she has filled the role of mentor,friend, confidante, counselor, healer, educator, the “CEO Whisperer,” and even “my own per-sonal Yoda.” She has earned her Professional Coaching Certification with the International Coaching Federation and is a Certified Professional Co-Active Coach with the Co-Active Train-ing institute.When she realized her unparalleled method for behavioral change had the ability to change more lives than those of her clients, Dr. Teri felt compelled to put pen to paper and be gin her work as an author. She hopes that with every book she publishes, more mindsets will shift from war to love consciousness. Dr. Teri has plans to publish several books to help steer the way we live and do business, with the ultimate goal of improving our world by improving ourselves. Dr. Teri is known for saying, “The world doesn't need more people, it needs better people.”Before becoming a part-time author and full-time coach, Dr. Teri worked with a shadow organization concerned with social engineering. This think tank studied the unconscious mind, and Dr. Teri's participation in it helped guide her unique perspective on and relationship with consciousness.Dr. Teri earned her MBA with accrued training in authentic leadership, managing com-plexities, and behavioral economics, and became an all-faith minister. When she finds time between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform designed to elevate your consciousness and raise your state of being. Not everyone has access to Dr. Teri's one-on-one coaching; therefore,Love Conscious Human was created to make this kind of training available for anyone pas-sionate about participating in crowdsourcing a better future, connecting with like-minded indi-viduals, and evolving to reach the next level. You can connect with Dr. Teri on her websites:For more about Dr. Teri's coaching: www/whitelilycoaching.comFor more about Love Conscious Human: www.loveconscioushuman.comLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

On this solo episode of the It's All Me podcast, Gervase channels a message on the practice of coming home to self. Listen in as she discusses the necessity of light and dark seasons, flexing our intuition muscle, and making choices that bring us closer to peace and self based on what we are holding in our current season of life. Keep listening to hear how sober curiosity is playing a part in her personal journey of coming home to self in her current season of motherhood. Join the Phoenix Session Retreat Happening January 27th, 2024 in Sullivan's Island, SC—experience a 2-day, intimate journey designed to connect you to your body and soul wisdom with a small circle of other truth-minded women https://www.gervasekolmos.com/the-phoenix-sessions-retreat   Connect with or Work with Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Book a Soul Shift Intensive (2 Spots Opening!): https://www.gervasekolmos.com/the-soul-shift-intensive    *If you'd like to invite Gervase into your company to facilitate coaching or conversation to shift company culture, please email us at hi@gervasekolmos.com   Resources:   WTF is Up With My Sober Curiosity? - It's All Me | Podcast on Spotify   The Green Compass Community   Click link https://nanfox.greencompassglobal.com/share/558913 for $10 off your first order. The Green Compass community is family owned and operated, founded by visionaries, community thought leaders, and wellness shifters looking to empower, heal, and cultivate opportunity. Their mission is to share the hope they have found in hemp by harnessing the healing properties of this ancient plant the healthiest way possible – clean and organic. Broad and Full Spectrum products available for you and your family of all ages that include jellies, tinctures, collagens, topical creams, pet products, and much more!   

Today's episode is short, yet power packed. It was hard to narrow down all manifestation practices to just one, but I was able to determine what my top manifestation tip is and I'm sharing it with you today on the podcast! It may or may not surprise you but, this manifestation tip has been something that anyone who has ever manifested , would attest to be true.There are hundreds of manifestation practices out there and it can often become confusing as to what works and what doesn't. Some practices help you manifest one time and then it becomes inconsistent and some practices… are all fluff! Today, I'm taking it back to basics – about the energy you hold in your body and how to use it to unlock your true manifestation potential.Tune in to today's episode to learn what my top manifestation tip may be!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Are you experiencing strange symptoms in your body that haven't been an issue for you in the past? Issues like bloating, brain fog, energy fluctuations, poor sleep, sugar cravings, and fatigue are signs that your hormones are out of balance. When your body is experiencing these symptoms, it can definitely impact your manifestation journey – since we are all made of energy! It's just as important to notice physical imbalances as it is a negative thought. In today's episode of The Manifestation Mama podcast, we have an incredible guest who has spent decades researching, gaining experience and becoming certified in functional medicine practices and healing arts to support women who are struggling with hormonal imbalance. In a world where people pop a prescription pill for anything and everything, as a collective, we are experiencing worse health crises like never before. Functional medicine combines the wisdom of ancient practices and modern day resources to reach the root cause of health issues and heal via lifestyle changes, stress reduction, nervous system regulation, sleep optimization, nutrition, and shifts in one's daily habits.Let's dive into this insightful episode with our guest, Ali Arnerich and learn how to experience optimal wellness through the power of hormone balance!Ali Arnerich utilizes nutrition, sleep, breathwork, glucose testing, nervous system regulation and habit change to support her clients in optimizing their hormone function and metabolism. Her goal is to empower you with the reminder that you have what it takes within you to access true well being. With over 20 years in the healing arts, Ali weaves together education and experience to support you in creating the foundations of health so you can build your best life with energy, strength and vitality. You are invited to book a complimentary Discovery Call to see how she can best support you.Click the link below or head to wellnesswithali.com to learn more. Be well!https://calendly.com/wellnesswithali/30minhttps://www.instagram.com/wellnesswithali/Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Ever wondered what a day in the life of a manifestation mama looks like? Today is the day you get an inside scoop! Oftentimes, we get caught in the trap of believing a day in the life of someone who manifests their desires is full of effort, constant meditation and ritual. However, it's surprising how you can infuse the embodiment of your higher self into the otherwise mundane moments of your day.Think about the person you must be in order for your desires to be a natural occurrence in your life every day – don't you think that person would be grateful, visionary, willing to grow and thankful? That's what a day in the life of a manifestation mama feels like, and there are intentional ways you can infuse this embodiment into your everyday life, now!In today's episode, I'll walk you through my morning routine, mindfulness techniques for your afternoons and how to wrap up your day in the evening to support your manifestation and embodiment journey. I encourage you to make your daily routine your own, this is meant to only inspire you! I hope you find this episode helpful and you are able to take action on it right away to manifest your dream reality, one day at a time!As mentioned in today's podcast, get your FREE GUIDE “5 Steps to Feeling Good in the Morning”Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageInterested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Statistically as women, we struggle with feeling good in our skin more than men. Especially as mothers, the hormonal shifts of bringing beautiful babies into the world is simply guaranteed to change our dress size. We often stress out and scramble to return to our pre-baby state and loathe our bodies. But what if there was another way? On today's episode, my guest Susie Taaffe says there is another way! Susie Taaffe is the CEO and founder of Skanties anti-shapewear, dedicated to empowering women to embrace their natural form, reject unnatural beauty standards, and celebrate their unique and beautiful bodies.When Susie's marriage unexpectedly crumbled four years prior, she took life's harsh blow as a massive call to action. Suddenly a single mother with three young kids under the age of 5, Susie used her previous manufacturing contacts and design experience to turn her anti-shapewear idea into a global business. Known as Pettipants Underwear by Missy Massy in Australia, these unique undergarments combine comfort, style, and practicality, offering women a revolutionary clothing item that promotes body positivity and self-love. Her brand, Skanties, is not just an undergarment company – it is a radical statement for women of all sizes to reclaim their natural beauty and finally feel good in their skin again.Susie was named as one of the Top 30 Personalities Disrupting The Fashion Industry In 2022 and can be seen in New York Weekly, Grazia, The NYC Journal, A Women's Bible, ‘Tude Talk TV, and more.Pick up a pair or two of Skanties and connect with Susie Taaffe via:Website: https://skanties.co/Instagram: https://www.instagram.com/susietaaffe/Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Do you ever feel like things could go smoother in your day but you don't know how? Ruth Klein, time management guru and our podcast guest today, would call this realization a treasure, because it's an opportunity to hack your efficiency and boost productivity. This episode is jam-packed with actionable information to help you become more productive TODAY.In this episode, Ruth reveals that 80% of our stress is time induced… and I couldn't agree more. Ruth is a firm believer that anyone can accomplish anything they intentionally put their mind and energy towards – but more often than not, we are stunted by societal expectations, lack of boundaries and not working with our natural gifts for high efficiency. During our conversation, we cover a lot of ground! We talk about how to employ assertiveness, healthy boundaries, circadian rhythms, proper scheduling, preparation, expert time management hacks, self care, connection with yourself and a Higher Power, to reach your highest potential in time management. Ruth Klein, CEO of Expert Celebrity Branding™, Brand Visibility Strategist and Master Book Coach, Author of 7 bestselling books and works with high-achieving entrepreneurs, coaches, sales professionals and company founders. Her focus is to help her clients expand into bigger possibilities, higher income and make a major impact far beyond their perceived goals and expectations.Be sure to download Ruth's 5 Step Guide to Increase Productivity & Income (eBook) by going to her website, www.ruthklein.com To connect and work with Ruth:Website: www.ruthklein.comInstagram: @ruth.kleinLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

How do you speak to yourself first thing in the morning? Is it positive self talk or negative self talk? Today's episode brings awareness to the importance of the relationship you have with yourself. You will learn why your relationship with yourself is actually important AND how to make subtle, yet powerful shifts to improve it. You can kick start this process, be sure to download my FREE GUIDE “5 Steps to Feeling Good in the Morning”.If you want to spark inner transformation and change your life for the better, it starts with becoming aware of how you speak to yourself. When you look in the mirror, you are looking at a reflection of God's creation - are you talking to yourself in a way that aligns with that truth? If not, this episode was made for you!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

It's no secret that the journey of enhancing our manifestation process comes with a personal growth opportunity whether we like it or not. But what happens when we feel capped? When it feels like no matter what we manifest there's an empty space within? Sadly, in a lot of cases, this can lead to feeling like you can't go on. Shocking as it may seem, suicidal thoughts can be a result of focusing our energy outwards toward ‘accumulation' rather than focusing our energy inward towards growth. We can grow adjacent to our manifestations and become a higher version of ourselves along the way.That, my friend, is where the journey can shift! The narrative shifts from “what can I manifest today?” to “how can I grow into a higher version of myself today?” Because once you do the latter, the former is a given.Most importantly, personal growth is expedited when we are self compassionate towards ourselves, just as we are our children and others we care for. Why is it so easy to extend this type of love towards others but our internal dialogue is stunting our personal growth? In this episode, Jenn Adamson and I explore this exact topic – how to use self compassion for personal growth… so you can manifest more intentionally. it's a good one, so you don't want to miss this episode!This episode contains a conversation around suicide. If this is something you or a loved one are struggling with, you can reach the National Suicide Prevention Lifeline (Lifeline) by dialing 800-273-TALK (8255).Jenn Adamson is an executive-level mindset and manifestation coach, #1 International Bestselling Author, Registered Nurse and will be a featured speaker at Tedx Huntington Beach in September 2023.Prior to coaching, Jenn consulted Fortune 500 Companies in sustainability practices. After 8 years of climbing the corporate ladder though, Jenn felt the pull to pivot and align into her purpose. Today, she specializes in empowering leaders to access their flow so they can live an abundant, innovative, and joyful life without the hustle.Connect with Jenn:Website https://www.jennadamson.com/joyfulpurposeTEDx https://www.jennadamson.com/TEDxInstagram https://www.instagram.com/iamjennadamson/Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Developing positive habits really can spark a full-on transformation of your life! In today's quick, yet power-packed episode, we will dive into some practical ways you can create habits that the next level you would have embodied. We will talk about the top 3 ways to transform your life with positive habits. Step 1, how to envision your dream life, develop habits that align with it, and step 2, how to implement those habits. Then for step 3, we will also talk about a concept that I love - habit stacking! Habit stacking is a brilliant way to introduce new, and lasting habits into your life effortlessly.It's been proven in so many ways that habits… whether positive or negative… are the foundation of your life. Step by step, positive habits can become the bridge for you to become the person you envision you want to be. Let's dive in!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Today's episode is intimate and very profound. We are talking about trusting your intuition and body to let that inner voice truly guide you in the day to day. We are talking about unlocking your inner wisdom! A big part of manifestation is learning to trust your intuition and body. So often, especially as women, we are told to do as we are told without questioning it. We are often steered away from listening to that still, small voice inside – our intuition.Additionally, we are often worried about what others will think of us if we take action on the guidance of our intuition, that we ignore its whispers. This episode will encourage you and give you practical advice on how to trust your intuition and body. No matter where you are on this path, this conversation will serve you and your manifestation journey greatly!Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”https://view.flodesk.com/pages/6057bde3ce004e46beb05ac9Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

Are you in the ‘in between' years within your life? During the ages 35-65, women can experience a feeling of loss of identity with everything from kids leaving the house to career and relationship changes. This may be where you're at and you're wondering why things feel ‘off' in your daily life. In this interview, Kathy, a midlife transition coach and I talk about the realities of midlife transitions and ways to turn those years into an extremely empowering season of your life. Now is the time to discover your purpose rather than sink into the defeating feelings that oftentimes come along with those midlife years.Kathy believes midlife can be the best time of your life and that limiting beliefs shouldn't hold you back from embracing your purpose and finding fulfillment.Throughout Kathy's own journey, she have taken several accredited courses and received many certifications. Taking the best elements from each one, she has created the 3-Pillar Approach to help you overcome limiting beliefs and find purpose and joy beyond your expectations.Connect with Kathy: https://www.kathybatista.comInstagram: https://www.instagram.com/coachkathybatista/Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

As women, we often find ourselves struggling with codependency, perfectionism, lack of boundaries and getting our sense of approval from outside of ourselves. Where does your value and worth truly come from?In this powerful episode, Candy and I explore what it means to find your sense of self worth and create a positive relationship with yourself. We also expand on how this inner work supports your manifestation journey. We do this through healing the mother wound, the divine feminine while shifting into self dependency and inner healing work while avoiding toxic positivity (which runs rampant in the self development community).This work will open up your ability to manifest and receive your desires!Candy Washington has executive produced, written, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.Candy has also published five books and hosts a popular iHeartRadio podcast called, 'The Soft Life: Self-Love, Manifestation, and Healthy Relationships,' which was named a “Podcast We Love” by Elizabeth Banks' WhoHaha network of inspiring women.Get Candy's FREE Self Love Guide and more at www.candywashington.com/coursesExclusively for Manifestation Mama listeners, use the coupon code MAMA10 for 10% off any of Candy's incredible, self-paced courses!Be sure to listen to Candy's Podcast ‘The Soft Life with Candy Washington' which is available wherever you listen to your podcasts.Candy executive produced, wrote, and starred in the film, Narcissist, which is available on Amazon Prime Video and SofyTV.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

In the manifestation world, we are flooded with messages saying you have to stay ‘high vibe' ALL the time for your manifestations to come through? In this episode, I explore how negative emotions *actually* impact manifestation and it may not be what you think! Yes, negative emotions are a part of the human experience but they do not have to hinder the receiving of your desires whatsoever. When we are aware of how to process our emotions in a healthy way, it can impact our healing journeys positively… which we all know helps manifestation!Negative emotions serve a high purpose in your manifestation journey and self growth, you just have to know how to utilize them to your advantage.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

This acts as a reminder for us as parents, to be even more intentional and present in our daily lives. We have the grand opportunity (and responsibility) to heal collective AND generational trauma as mothers and fathers of the next generation. In this uplifting episode with Asil Toksal, we discuss how to live an aligned, happy and vibrant life as an individual and a parent. Asil offers a beautiful, fresh perspective on the challenges one can face in all stages of parenting. You will be left with a sense of returning hope after you listen to this episode, especially as we process the devastation in Maui as a collective.Asil Toksil receives and transmits transformational energy and spoken wisdom from higher and non-dual sources of consciousness. This benevolent energy and wisdom is an unconditional gift intended to support humanity's evolution. Learn more at: www.evolution.oneDONATE to the Maui Strong Fund here:https://mauiunitedway.org/disasterreliefDONATE to the Maui Fire and Disaster Relief Fund here:https://www.kanuhawaii.org/maui-wildfire/donations/#onlinedonationsLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts,Spotify or Google Podcasts

For those of us who are action driven and have perfectionist tendencies, it can be easy to attach our idea of identity to what we do at work. But have you ever stopped to think about where your true identity comes from? In this powerful guest episode with JJ DiGeronimo, Best-Selling Author and Keynote Speaker, we discuss where your identity truly stems from, how to unplug from overidentifying with the wrong sources.Join us and listen along as we explore how to become a positive light for yourself and others through mindful practices, as well as seeking your true identity in the places that will pass the test of time, rather than a career path. Whether you are shifting away from a corporate job and into your life's work or deepening your relationship with yourself, this conversation will be a powerful encouragement for you as you seek your true identity.Connect with JJ at www.jjdigeronimo.com/ JJ DiGeronimo's book ‘Seeking' includes 74 key findings to: raise your energy, sidestep your self doubts and align with your life's work.Pick up or Download a copy of ‘Seeking' on Amazon, Kindle and AudibleLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-callSubscribe on Apple Podcasts, Spotify or Google Podcasts

It's human nature to let other people's opinions of us get in the way of living from a place of self-love and worthiness of truly being authentic. We are so inundated with the views of others that we allow them to dictate what we think about ourselves. Our beliefs about ourselves can shift, and my guest, Tanya Cole-Lesnick, has an incredible story about how, once she stepped into her most authentic version of herself, her desires and dreams came to fruition. She shares her wisdom about self-love, worthiness, people-pleasing, and more. You won't want to miss this amazing episode! Tanya Cole-Lesnick is a psychotherapist, licensed clinical social worker, and personal development coach who is focused on helping people to pursue a life that honors their truest selves, is clear of energetic clutter, and that they are genuinely excited to be living.She does this by helping her clients to identify the limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel. This is what Tanya calls energetic clutter.From there she helps her clients to heal faulty narratives and change the habits that don't serve them so that they are living in alignment inside and out.Tanya's work revolves around a combination of group and individual coaching, as she believes that the sharing of inner worlds and being human together in a safe space—collectively and individually—is an incredibly powerful method for lasting transformation.Tanya received her master's degree in social work from New York University in 1995, soon after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings.https://www.tanyacole-lesnick.com/https://www.instagram.com/tanyathetherapist/https://www.tiktok.com/@tanyathetherapistLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

Do you find yourself going half in with your spiritual well-being? Maybe you are focused so much on your external environment, achievements, and taking care of your family and children that when you look inward, you feel empty. My guest, Shirin Etessam, shares her journey of waking up to her spirituality and her take on the habits we should practice daily to transform from the inside out. She believes these habits will help strengthen our lives and home while transmuting into global change. I hope you enjoy this episode! Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world's most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more).A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.https://www.facebook.com/groups/innermorehttps://www.instagram.com/shirinetessam/https://www.tiktok.com/@shirinetessamhttps://www.shirinetessam.comhttps://www.amazon.com/Free-Be-Six-Week-Guide-Reclaiming/dp/1637585462Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

Many people struggle with anxiety. However, it doesn't have to take over our lives. In this episode, I share what I have learned from my experience with anxiety, what anxiety is telling us, and how we can overcome and manage our stress. I share simple tips and reframes you can implement to help control anxious emotions. I hope you find this episode helpful! Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

If you feel stuck and like nothing is working out for you, it could be because your energetic frequency isn't aligned with your highest self. What does this mean? My guest, Karen Cheong, explains what energetic frequency is and how it can completely change your life. She reveals the number one thing that gets in everyone's way to bring them to the highest vibration and ability to attract what they desire. You don't want to miss this incredible episode!Karen Cheong is an international transformational speaker, writer, champion for self empowerment, and healer who has worked with thousands of people worldwide. After a health crisis in her early 20s catalyzed her spiritual journey, she was driven by curiosity to explore the mystical and energetic systems that govern our experience—of ourselves, of others, and of life itself.For over 25 years she integrated and applied deep inner work and learnings from some of the top names in the personal development space, as well as some of the more “out there” spiritual teachers, to a successful real estate business in San Francisco, California.Website www.sphericalluminosity.comInstagram www.instagram.com/spherical_luminosity/Facebook https://www.facebook.com/SphericalLuminosity/Youtube https://www.youtube.com/c/SphericalLuminosityLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

It's so easy to forget about our health and needs when we are busy working and raising our children. Self-care goes beyond the hair and nails, and this episode discusses self-care in the health industry. My guest, Suzanne Solomon, shares her impact on women in the pharmaceutical space, but this topic is something all women can relate to. I hope you enjoy this episode! Suzanne Soliman is an award winning PharmD, professor, author, and appointed member of the NJ Board of Health. She has authored over 100 peer reviewed publications and is a speaker and medical contributor on various pharmacy topics. She is the host of Coffee with Suzy part of MJH Studios. Suzy been featured on the cover of 201Health Magazine and has appeared on ABC7NY. She has been quoted in New York Magazine, Crain's Chicago Business Magazine, TimeOut Chicago, and the Daily Voice. She has also been a guest on numerous podcasts. Suzanne is founder of the largest organization of pharmacists in the world and founder of Women Pharmacist Day.Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

Everyone has moments when things aren't going right, and we struggle. These times in our lives are a way for us to serve a purpose of expansion by looking through a different lens. My guest, Staci Wallace, shares her incredible transformation story and provides thought-provoking insight into why we feel so negative and ways to flip the script. She explains the 1% method and how we can expand time when feeling overwhelmed. This episode can change your life if you are open to change. Staci Wallace, CEO of Fueled by Fire Mastery and Masterminds is a leading expert in the field of business psychology, growth hacking, and personal life mastery. She has worked with hundreds of thousands of small business owners through her 1% Method of Micro-progress, teaching leaders how to build a purpose-driven, faith-based, and highly profitable life and business they love without forsaking their peace, passion, or purpose. She is the founder of the non-profit, EMwomen.com and together with her husband of 25 years, they are using their success to bring generosity, hope, and healing to leaders around the globe. All Social Media: @StaciWallaceWebsite: StaciWallace.com FREE 5-day Mastery Course: FBFchallenge.comLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let's chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call

Plant medicine can provide a solution to those struggling with physical or mental ailments or those who simply want to support their mental and physical wellbeing. Pharmaceutical medication is not your only option. In this episode, I share the misconceptions and benefits of adding CBD to your wellness practice. I also share my favorite CBD products and why they differ from any other industry company. I hope you enjoy this episode! Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let's chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call

What is quantum physics, and how can it help heal our mind and body? My guest, Carole Murko, shares her story about how she healed herself by reprogramming the health of her mind to bring her to a state of joy in her personal and professional career. Our brain is wired to think the same thoughts every single day. Learning about the tools and ways to break these repetitive negative thoughts can change our entire state of being. This episode will give you a deep dive into what neuro linguistic programming is all about! Carole Murko is the master of change. Her path from Wall Street Analyst, to NPR and PBS Cooking host, and now to a mindset expert, and health and self-mastery coach is what drives her passion to help others make changes in their own lives and enable them to master their own thoughts and become the best version of themselves.Carole's hallmark program is Dr. Joe Dispenza's neuroscience-based change program, CHANGE YOUR MIND…CREATE NEW RESULTS. She teaches this within corporations to corporate leaders and their teams, entrepreneurs, individuals (one-on-one), and retreat-style to groups. In addition, she coaches women on healing journeys. The program is designed to create a fundamental understanding of how our brain and body work so you can begin to master your thoughts to create your future. To master yourself. In her humble opinion, Carole says, “It is mind-blowingly effective when participants practice the tools and experience the transformation that changes their lives, their organization, or their health.” Carole is also a Dragon's Way Qigong Instructor and Certified Integrative Nutrition Health Coach. www.LoveEatHeal.com https://www.linkedin.com/in/carole-murko-2b310b/ www.instagram.com/LoveEatHealLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can purchase CBD here https://katrinawu.greencompassglobal.com or join Katrina on this CBD journey as well. Let's chat about adding CBD to your business! https://calendly.com/katrinainspiredmindset/connection-call

What do you believe about how you are supposed to live your life? From a young age, we are programmed into believing that we are supposed to “be a good girl” or “stop being bossy” When we become adults and speak up or challenge the patriarchy, we feel like we are doing something wrong or inappropriate. These are all lies we have been told, and we are the ones that can take back our power. In this episode, I share with you some simple tools that you can incorporate to rewrite the lies that society has told you. I know you will find this episode helpful if you are struggling with the lie that life has to be complicated. Learn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in learning more about CBD and Green Compass?You can join Katrina on this CBD journey as well. Let's chat! https://calendly.com/katrinainspiredmindset/connection-call

Our minds are more powerful than we give them credit for. It's all a matter of how we use it. My guest, Shilamida, shares her journey about how she used to be the victim of her own story. One conversation changed the trajectory of her life when she committed to making those changes to improve her health and lifestyle. We can choose to stay in a victim mentality, or we can decide to shift our old conditioning and programming that is based on fear and lack. This is a conversation you won't want to miss if you are ready to step into that woman who is living the life of her dreams.Shilamida is a spiritual Transformation and Healthy Living Lifestyle Mentor, podcast hostess of Fifty Shades of Shilamida, and branded as the Goddess of Gratitude. She has studied as a massage therapist and Reiki II practitioner, practiced acupuncture and holistic medicine for more than 13 years and lives as holistically as possible in mind, body and spirit.Proudly, Shilamida is a 3-time best-selling personal development author and keynote speaker who inspires others by sharing how she was able to gain a sense of empowerment and create the life of her dreams; after experiencing a succession of disasters and unforeseen circumstances that led her to poverty and panic attacks, Shilamida has manifested the life of her dreams using gratitude as a practice and energetic framework.Shilamida is a mama of 3 boys plus 2 bonus boys and is so grateful that she is able to treat all ailments at home, through the practice of holistic medicine and energy work.Connect with Shilamida:www.shilamida.comIG: goddess_of_gratitudeLearn more about Katrina at www.yourinspiredmindset.comFollow Katrina on Instagram @katrina_manifestationmama for manifestation tips and daily inspiration, or learn more about working with Katrina here: https://calendly.com/katrinainspiredmindset/30minBe sure to subscribe so that you don't miss any upcoming episodes, and share with a friend who needs to hear this messageGet your FREE GUIDE “5 Steps to Feeling Good in the Morning”Interested in trying CBD or learning more about CBD and Green Compass? You can join Katrina on this CBD journey as well. Order here: https://katrinawu.greencompassglobal.comOr want to learn more before ordering? Let's chat! https://calendly.com/katrinainspiredmindset/connection-call