Podcasts about allsorts podcast

At this point, I think we've all gotten the memo that chronic stress is bad for us. We know that stress can mess with our gut health, our heart health and more. BUT (and this is a big BUT)... did you know that some forms of “good” stress can actually make you not just healthier, but stronger and more resilient to chronic stress?It's kind of a mind-blowing proposition and in this episode of The Allsorts Podcast, I'm talking with Dr Sharon Bergquist MD about exactly what good stress is, and how it can make you a heck of a lot healthier, when applied intelligently.Dr Bergquist is the author of a brand new book, The Stress Paradox, where she outlines the science of hormesis: exactly how - and what kinds of - good stress can influence cellular health and how that underlies all sorts of improvements in metabolism and resistance to chronic stress and disease. I know this sounds like an outlandish internet concept - but one of the reasons why I love Dr Bergquist's work so much is that it is deeply evidence-based and grounded in well-researched and agreed upon wellness practices like movement and plant-based nutrition. There is something for everyone in this podcast, from the wannabe biohacker to the deep science nerd to the back to basics wellness skeptic!About Dr Sharon Bergquist:Sharon Horesh Bergquist, MD, is an award-winning Yale and Harvard-trained physician, innovative healthcare leader, and visionary researcher renowned for spearheading a science-based approach to applying lifestyle as medicine. She has helped lead numerous clinical trials, including the Emory Healthy Aging Study and the NIH funded Emory Healthy Brain Study. She hosts The Whole Health Cure podcast and her popular Ted-Ed video on how stress affects the body has been viewed over eight million times and translated to 35 languages. On this episode we chat about:Why this Harvard-trained internal medicine doctor shifted towards lifestyle medicineThe difference between chronic, continuous stress and intermittent, positive stressHow a cycle of stress and recovery helps build stronger, more resilient cellsA doctor's evidence-based take on adrenal fatigueThe five good stressors to increase in your lifeWhy antioxidant supplements are probably not as good as eating plantsSpecific phytochemicals you want to eat more of - and where to find themIs the sauna/cold plunge, beloved by Scandiavians, actually good stress?How to leverage cross-adaptation to build the good stress plan that works for youWhat does the research say about intermittent fasting and cellular health?Support the Pod!We couldn't make this podcast happen without the support of our amazing listeners…I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @thegoodstressdoctorIf you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!Connect with Dr SharonGrab a copy of Dr Sharon's new book, The Stress ParadoxWebsite: https://drsharonbergquist.com/Instagram: @thegoodstressdoctor

If there is one diet we talk about most in nutrition, it's the Mediterranean diet. Year after year, it gets ranked as one of the “best diets” in the world (what the heck does that even mean?!?) but as a registered dietitian, I think there is a lot that goes unsaid about this way of eating.  Namely, that it's not a “diet” at all…it's a specific dietary pattern. AND…that it actually has very little to do with the Mediterranean region itself. Curious?  Then you'll want to listen to this episode of The Allsorts Podcast with Montreal-based dietitian Vanessa Perrone RD. We talk about what the Mediterranean Diet is - and isn't - as well as the scientific and cultural context behind this way of eating and how we can integrate that knowledge for our own nutritional needs. Vanessa is author of Everyday Mediterranean: a complete guide to the Mediterranean diet and as someone with Italian heritage, she also happens to have a more intimate knowledge of the cultural context behind the research.  This might not be the conversation you are expecting about the Mediterranean diet…but we hope it's the one you need! We go in depth on the lifestyle and cultural components of this dietary pattern as well as the Euro-centric nature of nutrition research and what this actually means for other cultural dietary practices that are less well studied. I can't wait to hear what you think about this episode! About Vanessa: Vanessa Perrone is a Registered Dietitian, speaker and clinical director of the virtual nutrition practice Motive Nutrition, which focuses on women's health and chronic disease. She is also a recipe developer and the author of Everyday Mediterranean, a cookbook focusing on the Mediterranean way of life. On this episode we chat about: What the Mediterranean Diet is…and isn't The most overlooked aspect of the traditional MedDiet lifestyle How the Mediterranean dietary pattern breaks down in terms of foods and macros Why the MedDiet is more of a snapshot in time than modern reality Is pasta a health food? Can a plant-forward diet be healthy for blood sugars? Understanding the Euro-centric biases in nutrition research What we can apply from the Med Diet research to our own cultural diets and ways of eating Why is olive oil such a big part of this dietary pattern? Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @vanessaperronedietitianFull show notes, including links and recommendations, available at www.desireerd.com/podcast If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

If you've been inundated with people talking about hormone health online, you're not alone… it's definitely a big trend. And in some ways, I am happy it is. As a dietitian, I know how common reproductive issues like endometriosis and polycystic ovary syndrome (PCOS) are and I also know how little we talk about them. But there is another side to this hormone health trend, one that is a little less helpful. Like the misinformation about how soy affects your hormones. Or, telling us we have to seed cycle in order to get our menstrual cycles on track. The internet is bombarding us with information - some valuable, others downright harmful - and we need a little help setting it straight.  So this week, as the final episode in our miniseries on hormone health, we're speaking with Rohini Bajekal, a evidence-informed nutritionist and co-author of Living PCOS Free, which she wrote with her mother, an Allsorts Podcast fave, Dr Nitu Bajekal MD. Rohini generously shares her own experiences with PCOS, her frustrating efforts in trying out online advice, and how she developed a solid, evidence-based lifestyle approach for caring for hormone health. This episode shines a light on all too common reproductive conditions that often go undiagnosed. We talk about whether or not you can actually “balance” your hormones and what the research says about nutrients and dietary patterns that do - and do not - help you heal. About Rohini Bajekal MSc: Rohini Bajekal is a nutritionist with a first class Master's degree in Nutrition and Food Sciences and a board-certified Lifestyle Medicine professional. She is the co-author of Living PCOS Free: How to Regain Your Hormonal Health with Polycystic Ovary Syndrome, which she wrote with her mother, ObGyn Dr Nitu Bajekal. On this episode we chat about: What do we mean by “hormone health”? Why you need to be incredibly cautious with hormone health info online How leaving her plant-based home revealed a huge change in Rohini's health Mental health and mood in gynecological conditions like PCOS Keto vs plant-based for hormone health Maintaining balanced blood sugars with plant foods The nutrients that matter for hormone health The link between endometriosis and IBS The risks of underfueling and malnutrition Some real talk on supplements Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @rohinibajekal as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including show links and recommendations, available at www.desireerd.com/podcast

In episode 545, Desiree Nielsen teaches us how to find our unique voice and cooking style in food blogging through self-reflection, embracing creativity and sharing vulnerability to meaningfully connect with readers. Desiree Nielsen is a registered dietitian in Vancouver Canada with over a decade of experience in plant-based nutrition and chronic digestive and inflammatory disease. She is the author of two Canadian bestselling and award-winning cookbooks, Eat More Plants and Good For Your Gut. Her latest book, Plant Magic, arrives April 2024. Her work has been featured in People, Washington Post, The Globe and Mail, KTLA, WGN Chicago, The Social, Food Network Canada and Elle Gourmet Canada in addition to hundreds of media features across North America. Desiree is also a food blogger and the host of the evidence-informed wellness podcast, The Allsorts Podcast, where she hosts a diverse roster of guests from NYT bestselling authors to leading health professionals and researchers. In this episode, you'll learn about the importance of standing out as a food blogger, how to find your unique voice and style (while still following SEO guidelines) and how to build a community that is not reliant on social media platforms or Google. Key points discussed: - Reflect on your personal food interests and cooking style: Take time to understand your preferences, tastes, and approach to cooking to develop a unique voice. - Look at what others are doing differently: Analyze popular blogs and recipes to find gaps that allow you to approach topics in a distinctive way.  - “Write drunk, edit sober”: Write without inhibition first and then structure anecdotes and humor within a format to meet SEO guidelines. - Prioritize search volume: Focus recipes on your blog on trending topics and keywords people are actively searching to maximize visibility. - Develop recipes with unique ingredients: Add a flavor profile or component that is unique to you to make recipes stand out and memorable.  - Build community consistently: Nurture readers through high-value, free content to develop loyal readership and build a newsletter to connect directly with your community. - Embrace the unexpected: Leave space for unforeseen opportunities that could further your growth in surprising new directions.  - Share vulnerability: Connect with readers through candid self-disclosure in small doses to form deeper relationships. - Your Path is Your Path: Pursue your interests wholeheartedly and say "yes" to chances that excite you creatively. Guest Details Connect with Desiree Nielsen Website | Instagram

Ever feel like the Instagram version of motherhood is just a little off the rails? Like when you plop your kid in front of a tablet and hope no one's watching? Or you show up to the bake sale with store-bought cookies? You are in for a treat today…we're getting into the messy bits of motherhood, entrepreneurship and more with Liz Hammond and Katie Ruddell of Not Your Mommy podcast.  When I created this podcast, I called it The Allsorts Podcast not just because I like candy. It's also because I wanted to talk about all sorts of things. Because wellness isn't just drinking green juice. It's about equal access to health care. It's about sleeping well. And it's about navigating our roles and responsibilities in a way that fosters open and honest communication and supports our mental health. And today's conversation with Liz and Katie is all about turning the idea of the picture perfect mommy on its head. Because I don't know who decided women get a personality transplant just because they've had a kid.  Personally, I've always felt at odds with that ‘make it magical' vision of motherhood. I do not, for example, stay up until midnight baking for the bake sale. Or plan extravagant themed birthday parties. Nor do I send holiday cards with professionally shot family portraits. If you do, and you love it, that's awesome!!  But I, for one, embrace B+ parenting as I call it…or as Liz and Katie call it, mini-momming. And they do it with style: I've loved listening to their podcast because it's essentially listening in on two best friends talking about anything and everything that's on their mind. And I know you'll love it too! About Liz and Katie: Liz Hammond is a copywriter and essayist whose work has been featured in Huffington Post and Vogue. She is currently at work on a memoir about her experience with postpartum depression. Liz lives with her husband and son in Vancouver in a little house filled with love and books. Katie Ruddell is the owner and founder of the sunshine inspired café group, Kokomo Foods. Before opening the doors to Kokomo's first location in 2017, Katie spent over 10 years working in marketing and brand strategy in Vancouver. Katie's relationship with fresh, nourishing food is the result of a lifetime of living and travelling abroad. She became inspired by the accessibility of plant-focused food and how it brought people together, especially when paired with the sun. Years later, Katie left her dream job at lululemon to pursue her five year goal of creating that very thing for her own community. On this episode we chat about: Liz + Katie's Lululemon origin story Is entrepreneurship the only way to balance ambition and motherhood? How Liz and Katie made the decision to have kids What they thought motherhood would look like vs what it actually feels like The very real challenges of running a business with small children Rejecting the societal mommy ideal and accepting yourself as you are The ups and downs of feeding kids and trying not to mess them up The circle of neglect, train youtube and other parenting necessities Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @notyourmommy_podcast as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

In this conversation, Keltie and her guest, Desiree Nielsen, discuss the challenges and joys of motherhood, as well as the importance of maintaining personal identity outside of being a parent. Desiree shares: Her experience of balancing her career ambitions with raising children and the fear of losing herself in motherhood The early struggles of parenthood, the impact on mental health, and the decision to have another child Desiree's unique experience of hypnobirthing and how it helped her overcome fear and pain during childbirth The fulfillment in watching her children grow and how she and her husband parent as a team …and so much more! As mentioned in the show: Learn more about Desiree and her work online at www.desireerd.com. Find Desiree on social media: Instagram: https://www.instagram.com/desireenielsenrd TikTok: https://www.tiktok.com/@desireenielsennutrition Pre-order Desiree's new book, Plant Magic: A Celebration of Plant-Based Cooking for Everyone, releasing April 23rd, 2024. About Desiree Nielsen, R.D.: Desiree is a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of 2 Canadian bestselling plant-based cookbooks, Eat More Plants and Good For Your Gut as well as the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada, where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. __ Get our free Kids or Childfree Response Guide:  www.kidsorchildfree.com/responseguide And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree TikTok: www.tiktok.com/@kidsorchildfree

Have you heard of prebiotics before? In this episode of The Allsorts Podcast, we are going to talk all about prebiotics: what they are, how they work in the body and what benefits they might have for us and our gut microbiome.  As a gut health dietitian, every time I talk about prebiotics, someone stops me…don't you mean PRO-biotics? Nope. Nope I don't. While probiotics - the beneficial bacteria found in our gut - get most of the press, prebiotics - the energy sources for those bacteria - don't get nearly as much attention.  Yes, that's right: if you want your good gut bacteria to thrive, you need to feed them well. And what do they eat? Fermentable carbohydrates AKA prebiotics. For my IBS friends, you might recognize this concept because of the low FODMAP diet for IBS. FODMAPs are, by definition, fermentable carbohydrates…and some of them are in fact, prebiotics.  So I am absolutely thrilled to introduce you to Dr Raylene Reimer PhD, registered dietitian, researcher and professor at the University of Calgary, who just so happens to be an expert on all things fibre and prebiotics. She is going to teach us everything we need to know about feeding our gut microbiome the right way. If you're a gut health nerd like me, I just know that you'll get so much out of this episode and it will have you looking at roughage with a whole new appreciation. About Dr Raylene: Dr. Raylene Reimer is a Professor of Nutrition in the Faculty of Kinesiology and Cumming School of Medicine at the University of Calgary. She is also a Registered Dietitian. Dr. Reimer has an internationally recognized research program focused on the role of diet in modifying the gut microbiome and how diet and the microbiome interact to prevent and treat chronic disease. She has done extensive research on dietary fiber and particularly prebiotic fiber. She has published >195 scientific research papers and is principal inventor on several patents. Her research has been widely recognized by the media and with several national nutrition awards. On this episode we chat about: What is a prebiotics, exactly, according to science Dietary fibre vs prebiotics How do prebiotics get used by our gut microbiome? Which foods have prebiotics? The number one source of prebiotics in the North American diet Prebiotics, the gut barrier, and inflammation  Prebiotics and blood sugar control Should you take a prebiotic supplement?  The exact dosages of prebiotics you need to have an effect for different conditions Is there anyone who should avoid prebiotics? Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! including

Are those gut healthy snacks you're buying legit? What's actually in them? And what should you be eating if you really want to take care of your gut? I'm talking all about the basics of good gut health, gut healthy snacks and sourdough with Chicago-based registered dietitian Morgan Murdock on The Allsorts Podcast! Way back in 2019 I was at Expo West, North America's largest natural foods expo and as I wandered the aisles upon aisle (there literally thousands of products on display!) I couldn't help but notice that everything was trying to be a “gut healthy” snack. Of course, as a dietitian I immediately was checking ingredients to see what actually made these products “gut healthy” and knew that this was going to hit shelves in a MAJOR way. Fast forward a few years, and we're definitely in it. So I thought it would be fun to have a little bit of a “dietitian confessional” with fellow gut health dietitian Morgan Murdock, founder of a new, yes, gut healthy, snack brand, Unbothered Foods. We're unravelling what makes a food gut healthy or gut friendly like low FODMAP foods vs what we actually look for in foods that promote gut health, such as foods that are high in fibre.  About Morgan Murdock RD: Morgan Murdock is a digestive health dietitian turned food founder based in Chicago, Illinois. Morgan is the founder of Unbothered Foods, a gut-friendly food brand that creates deliciously-fermented sourdough crackers.  Before creating Unbothered Foods, she worked with hundreds of digestive health patients, helping them get to the root cause of their symptoms and create confidence around food again. Her patients are the inspiration for her food brand and she is on a mission to bring fun back to eating through delicious, gut-friendly food.  On this episode we chat about: A perhaps not unsurprising reason many people get into nutrition that few talk about How people think nutrition works vs how it actually works What eating for general gut health looks like vs eating to address digestive disease Why low FODMAP ISN'T a good gut approach for people without IBS Gluten and the Low FODMAP diet Why is sourdough okay for people eating low FODMAP? How do you know you're getting properly fermented sourdough? Is sugar actually bad for your gut health? What “gut friendly” means in marketing vs what the science says What's in those gut-friendly snacks, and do they really boost gut health? What you need to watch out for in gut-friendly snacks if you've got IBS What to focus on to build a gut healthy pattern Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners… I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN!

Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.  You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learn more about how to have healthy digestive system. Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!    “How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” – Desiree Nielsen   What we discuss in this episode: Why Desiree stopped eating animals and went fully vegan  The plant-based mythology taught to dietitians The truth about plant proteins What you need to know about keeping inflammatory responses healthy  Gut health in Canada and the USA  What IBS is and how it functions  What “FODMAP” is and why it is so important to know about when it comes to your diet  The gut and brain connection  How skipping meals can lead to bloating  What 3 foods we should be eating each and every day  Do we really need to fear grains when it comes to digestive health?  What's up with probiotics?    Resources: Desireerd.com  Desiree on Instagram - https://www.instagram.com/desireenielsenrd/   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

What is it to live a good life? Because it's definitely not the glossy perfection that is sold to us in movies and Instagram. How do we navigate the cards we've been dealt - and find that balance between consciously creating our world and allowing ourselves the grace to just be? I don't know that I am very good at this myself. My anxious mind tends to flicker between worrying about things to worrying that I am worrying about things and not just enjoying the moment…but I am slowly getting better. I think that time and hindsight are gifts that allow us to heal the parts of ourselves that need embracing and then of course sometimes, you need need to pack it all up and go to Paris. It is this and many, many other ideas that I explore on this episode of The Allsorts Podcast with Jackie Kai Ellis, pastry chef, designer, author and host of the new advice podcast, You & I. I've followed Jackie's work for a long time now and from afar, always appreciated her ability to create beauty and romance in the everyday, whether it was taking a moment to eat a perfectly flaky croissant or arrange your space just so. And yet Jackie is not one of those highlight-reel only people. In her memoir, The Measure of My Powers, she dives deep into some of her most vulnerable and harrowing moments, from her battles with depression to the stark realities of a perfectionist trying to open a business. If you are new to the loveliness that is Jackie Kai Ellis, I am sure that after this episode you will be as smitten as I am. About Jackie Kai Ellis: Jackie Kai Ellis is a designer, author, entrepreneur, pastry chef, advice columnist, lifestyle & travel writer, award-winning host of the TV series, House Special, and the advice podcast, You & I.  She is best known as the founder of Vancouver's Beaucoup Bakery, for her design of APT La Fayette in Paris, and her bestselling memoir, “The Measure Of My Powers.” She lives in Vancouver and Paris. On this episode we chat about: Embracing your scars and struggles as part of your path How Jackie's upbringing shaped her desire to succeed Parenting and your own inner child The question you need to ask yourself before starting any new project  How Jackie found herself living in Paris The moment when Jackie's greatest fear opened her up to a deeper connection with others The role that chocolate chip cookies played in changing Jackie's life path Why Jackie was worried she wouldn't be a good parent How Jackie became an advice columnist, the second time around Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners…and a huge thank you to our incredible new sponsor, FODZYME! FODZYME is a unique blend of 3 enzymes that help folks with FODMAP intolerance enjoy food with fewer symptoms. This product is helping me so much that I asked them to partner with us…and they said yes!! FODZYME is giving our podcast community 20% off of their first order with the code DESIREERD. Just visit fodzyme.com to learn more about this incredible breakthrough for those of us with IBS who react to lactose, fructans and GOS in their food. Please show FODZYME a little Allsorts love! I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @jackiekaiellis as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including episode recommendations and links available at www.desireerd.com/podcast

In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsorts Podcast. She lives in Vancouver, Canada… where she owns a private practice with a non-diet, weight-neutral approach to nutrition and health. Desiree is a mom of two and a sometimes neglectful gardener.In This Episode We DiscussWhat inspired her to study nutrition and become a registered dietician  How Desiree incorporates plant-based eating into her practiceHer book "Good For Your Gut" and emerging data on gut healthDesiree's nuanced approach to probiotics for those with gut issuesThe role protein plays in gut healthHer unique voice on social media amid a sea of health misinformationHer podcast "Allsorts Podcast" Episode ResourcesWebsite InstagramPodcastsBlog “Good for Your Gut” Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. Support the show

Are plant proteins really incomplete? Can your body actually tell the difference between amino acids from plants and amino acids from animals? If you are at all curious about whether you can get optimal protein on a plant-based diet - or if you've ever heard that plant protein is incomplete - this week's episode of The Allsorts Podcast is a must listen (or watch)! There is a strong trend on social media right now that is trying to position plant-based protein as somehow inferior to animal protein which is showing up in a number of formerly vegan influencers remarking that they felt much better when they started putting animal protein back in their meals. As a dietitian, I am thrilled when someone finds a way of eating that works for them. We are all unique and have to do what is right for us. But when someone implies that plant-based protein is somehow inferior…all I've got to say is, “where is your evidence for that?” So I'm talking with Vesanto Melina RD, author of the brand new (and heavily researched) book Plant-powered Protein with Brenda Davis RD and Cory Davis. Vesanto is an iconic vegan dietitian who has been driving the evidence-based discussion on plant-based diets since before I was born. She and Brenda are the reason why all of us plant-based dietitians walk a much gentler path. They are both professional heroes of mine so I am deeply honoured to welcome Vesanto to this, the 50th (!!!) episode of The Allsorts Podcast. About Vesanto Melina RD: Vesanto Melina, MS, Registered Dietitian is co-author of books that have won awards internationally and received a starred rating by the American Library Association as “the go-to books” on plant-based nutrition. Most recent are Plant-Powered Protein, Becoming Vegan (Comprehensive and Express Edition) and The Kick Diabetes Cookbook, (all with dietitian Brenda Davis RD). Their books are now in 10 languages. Vesanto has taught nutrition at Seattle's Bastyr University and at the University of British Columbia and has been a government consultant for 22 years. She is lead author of the Academy of Nutrition and Dietetics latest Position Paper on Vegetarian Diets and an internationally known speaker. On this episode we chat about: How a trip to India in the 1970s changed the way Vesanto thinks about food How going plant-based was controversial in the nutrition community in the 90s What protein is, and what it does in the body Is plant-based protein lower quality than animal protein? How much protein we need daily How to eat enough protein without counting things The historical context for associating protein with meat Common (fixable!) reasons you might not be feeling great plant-based How plant-based diets affect iron stores The connection between plant-based diets and longevity How protein needs change as we get older Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @vesantomelina as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Connect with Vesanto: Get Vesanto's new book Plant-powered Protein Website: https://nutrispeak.com  Instagram: @vesanto.melina Full show notes including recommendations available at www.desireerd.com/podcast

Polycystic ovarian syndrome is one of the most misunderstood - and overlooked - endocrine disorders affecting women and those assigned female at birth. For example, did you know that as high as 3 out of 4 women with PCOS will NEVER be diagnosed? Or, that PCOS is a close cousin of type two diabetes? My social feeds are being flooded right now with talk of nutrition for hormonal health so I wanted to explore evidence-based strategies for caring for our reproductive system - and hormonal balance in general - here on the pod. And I could not think of a better person to speak to about polycystic ovarian syndrome than Dr Nitu Bajekal MD, an obstetrician/gynecologist and co-author of the book Living PCOS free with her daughter, nutritionist Rohini Bajekal.  Dr Nitu is an advocate for reproductive health for all humans, and I am so appreciative of her inclusive and positive approach regarding weight as well as ensuring that the needs of non-binary people and trans men are supported in healthcare. This episode is a deep dive into what PCOS is, the signs and symptoms to discuss with your physician as well as a look at evidence-based lifestyle medicine - sleep, movement and nutrition - that complement traditional care. If you're the proud owner of a pair of ovaries, you are not going to want to miss this episode of The Allsorts Podcast. About Dr Nitu Bajekal MD: Dr Nitu Bajekal MD is a Consultant Gynaecologist and a Women's Health Specialist with over 35 years of clinical experience and the co-author of Living PCOS Free with her daughter, nutritionist Rohini Bajekal. Her areas of expertise include the management of heavy and painful periods, menopause, fibroids, and polycystic ovarian syndrome (PCOS). On this episode we chat about: What exactly is polycystic ovarian syndrome? What are the signs and symptoms of PCOS? The role of genetics vs lifestyle/environment in risk The role of insulin vs estrogen in PCOS (it might surprise you!) The impact of PCOS on mental health? What is the role of nutrition in PCOS? Low carb diets for hormonal health: what's the evidence? What the science says about soy and hormones What a holistic self-care program for PCOS looks like Support the Pod We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @drnitubajekal as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including links and recommendations, available at www.desireerd.com/podcast

As a dietitian, I hear time and time again that healthy eating is too expensive. And these days, with food prices skyrocketing - at times out of alignment with inflation - it is getting harder to feed yourself well on a budget. One of my first pieces of advice for eating well with less money is to eat more whole plant foods such as legumes and whole grains. Plant-based eating can seem expensive if you are drawn to plant-based meat substitutes or fancy superfood snacks. But legumes and grains, bought in bulk form, are staples the world over because they are nutrient-dense and affordable for most. But once you have these foods in your pantry…what do you do with them? Making delicious meals from these staples is not a skill that we all possess, depending on our culinary cultural backgrounds. Which is why this is the perfect time to talk to Toni Okamoto, powerhouse creator behind the blog Plant-based on Budget and author of the new cookbook Plant-based on a Budget: Quick and Easy. Toni's simple, customizable recipes are proof that you can enjoy what you eat without spending a lot of money - or time in the kitchen! So I am delighted to welcome Toni to The Allsorts Podcast because she is the queen of making healthy eating happen on a budget. About Toni Okamoto: Toni Okamoto is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to eat more plants without breaking their budget. She's also the author of the forthcoming Plant-Based on a Budget Quick & Easy cookbook, and the co-host of The Plant-Powered People Podcast. Okamoto's work has been profiled by NPR, NBC News, Parade, and she's a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budget. She was also featured in the popular documentary What the Health. When she's not cooking up a plant-based storm, she's spending time with her husband and their rescued dog in Sacramento, CA. On this episode we chat about: Toni's lightbulb moment that started her plant-based journey Why plant-based eating is the opposite of restriction A sneaky child-feeding trick that also works on adults How Toni's family inspired her to start her blog plant-based on a budget Toni's surprising tips for managing your grocery budget The very un-rigid way Toni approaches meal planning Good idea alert: how to meal swap Why a splurge item is actually important for saving money A genius tip for learning how to play with flavour without wrecking your meal How to navigate different eaters when you cook Very specific tips for reducing food waste Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @desireenielsenrd @plantbasedonabudget as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full show notes, including links and recommendations, on www.desireerd.com/podcast

I am so fascinated by athletes and have to admit, hold them up as something quite magical. Who are they? What motivates them? Where did they get their superpowers? And that is why today's conversation is such a treat. I am speaking with Olympic silver medal cyclist, Dotsie Bausch…who smashes all preconceived notions about who an athlete is and how they are made. Dotsie is proof positive that change is possible. While other athletes might get their start when someone puts a golf club in their hand at the age of 3, or as part of their family's legacy, Dotsie overcame incredible obstacles to become a competitive cyclist in her mid-20s. She went plant-based in the middle of her competitive career, when plant-based athletes were few and far between. And she climbed onto that podium at the 2012 Olympic games a hair before her 40th birthday, proving that athletic excellence is only not the domain of the under 30 crowd. Are you ready to be inspired? To feel like anything is possible? Like there is no expiry date on dreams? Then get cozy and tune into my conversation with Olympic silver medalist, Dotsie Bausch. About Dotsie Bausch: Dotsie Bausch is the co-founder of Switch4Good, a non-profit organization committed to disrupting the disinformation of the dairy industry, which she started in response to the dairy's sponsorship of the US Olympic Team. Dotsie holds a world record in cycling, she won a silver medal in cycling at the 2012 Olympic Games in London and is a star of the Netflix documentaries Personal Gold and Game Changers. She also co-hosts the Switch4Good podcast, which is a top US nutrition podcast. On this episode we chat about: How Dotsie fell in love with cycling in her 20s Dotsie's healing journey with anorexia Discovering the sheer joy of movement for movement's sake How Dotsie turned a lie into a competitive cycling career Her path from finishing last to the Olympic podium How switching to a plant-based diet changed her cycling The supplements Dotsie used in training and now Anemia on a plant-based diet…are you really at risk? How plant-based eating changed the foods that Dotsie craved Why Dotsie started her non profit, Switch4Good to counter dairy marketing The awesome free resource Switch4Good created to support plant-based athletes Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @veganolympian as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Thanks so much for listening to this episode of The Allsorts Podcast, which is produced by myself and edited by Brian McCalman. We are grateful to live and work and learn on the unceded and ancestral territory of the squamish, musqueum, and tsleil-waututh peoples. Full show notes, including links and recommendations available at www.desireerd.com/podcast

To take a page from the legend that is Oprah, if there is one thing I know, it's that being well is not just about the food we eat. Which is why I called this The Allsorts Podcast…because I wanted to talk about all sorts of things! I truly believe that our sense of purpose, connection to community and a belief in something larger than ourselves impacts how we perceive the world around us, and ourselves. Which is why I've been thinking about doing this episode for a while now. We're going to talk about faith, religion and spirituality, a topic that I know can be incredibly divisive and triggering for many people. And I could not think of a better person to have this conversation with than my friend Dean Morris, the “rebel” pastor and co-host of A Little More Good Podcast. I feel like I should lay my cards on the table right now: I am not a religious person, despite having been baptised Catholic. In fact, I am wary of the idea of organized religion, because so many harms are inflicted in its name. So I don't think I could have imagined this episode without knowing Dean. This conversation is honest, open and probably contains a lot of hot takes that will surprise you. Dean (who was not raised Christian!) has an incredibly kind, modern and inclusive approach to faith that might change how you view - if not church itself - then the core messages of Christianity. If you're at all curious, or if you consider yourself a seeker, I hope you're going to love this conversation! About Dean Morris: Dean Morris is a person who wears many hats… Dad, Teacher, Runner, Podcaster, Pastor, Community organizer, and plant based human. On this episode we chat about: Dean's journey to Christianity, growing up without religion How Dean's love of Rage Against The Machine led him to learning about Jesus Why faith should be about love and freedom How embracing the teachings of spiritual leaders like Jesus and the Buddha would radically change the world for the better How Spiritual community is as central to wellness as nutrition or movement How to move towards spirit/source/God if you have not felt safe in religious spaces The role of prayer and meditation in spiritual connection The challenges of interpreting the Bible when it was not written to us in modern times How plant-based eating aligns with Dean's interpretation of the Bible How breath connects us to spirit Why an afterlife-focused faith has contributed to the destruction of nature Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @deaner as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Thanks so much for listening to this episode of The Allsorts Podcast, which is produced by myself and edited by Brian McCalman. We are grateful to live and work and learn on the unceded and ancestral territory of the squamish, musqueum, and tsleil-waututh peoples. Full show notes, including links + recommendations at https://desireerd.com/podcast/

This week, Joy chats with Desiree Nielsen, ​​a registered dietitian who takes an evidence-based, integrative approach to her dietetics work, with a focus on anti-inflammatory, plant-centred nutrition and digestive health. ​​She is the author of multiple books, including one on anti-inflammatory nutrition called Un-Junk Your Diet, a plant-based cookbook called Eat More Plants: 100 Anti-inflammatory Plant-centred Recipes for Vibrant Living, which became a #1 National Bestseller, and her new cookbook on gut health, Good For Your Gut: A Plant-based Digestive Health Guide and Nourishing Recipes for Living Well. She also hosts the evidence-informed wellness podcast, The Allsorts Podcast, where she interviews leading experts on topics such as gut health, plant-based nutrition, and more. In this episode Desiree shares actionable steps to help reduce bloating and train your digestive tract to enjoy more plant-based foods. Desiree is a wealth of knowledge and the simple, but powerful information she shares will change your gut and your life forever! After listening to this episode you will feel empowered to make small, sustainable changes to your diet and lifestyle in order to support lasting health.  If you've been struggling with digestive health and overwhelmed with conflicting information on how to heal then you won't want to miss this episode! So grab your favourite cup of tea, settle in with your notebook, and get ready to heal your gut, naturally.    Episode Highlights: How Desire's love of food led her to a career in dietetics.  Desiree's aha moment of learning how food can impact health. The decision she made to switch from pursuing a medical degree to becoming a dietician.  What plant-based nutrition means to Desiree.   Her focus as a dietician: digestive health, plant-based nutrition, and chronic inflammatory disorders. Why she thinks dieticians can be more specific in their recommendations to empower clients.  Why you should eat 30 different plants a week to nourish your microbiome.  How to incorporate this many plants into your diet. Hint: herbs, spices, nuts, seeds, legumes, and whole grains all count as plants! The role of a healthy microbiome, especially in the ascending colon, for overall health. What are short chain fatty acids and why should you care?  The interaction between gut health, immune health, and nervous system function.  The power of butyrate in improving the inflammatory response.  Why inflammation is a critical immune response.  How short chain fatty acids impact the nervous system.  Why IBS is considered a disorder of gut-brain communication.  How changes in the enteric nervous system may impact our mental wellbeing. Different causes of bloating and what to do about them. The role of psychological stress in altering the function of the digestive system.  How dysregulation in the abdominal wall can impact digestive function.  Why tight pants can cause bloating.  The importance of chewing your food thoroughly.  Desiree's perspective on digestive bitters and other quick & easy fixes for bloating. Why she suggests everyone incorporate more bitter veggies into their lives.  Why she thinks coffee can be a beneficial addition to a healthy diet, based on context. The importance of understanding your body's unique needs to create your healthiest diet. Why you don't need to adhere to strict dietary guidelines for optimal health. The role of the migrating motor complex in maintaining gut health. How Desiree's eating habits have evolved over the years.  How much time you should leave between when you eat your last meal and when you go to bed. The importance of consistency for digestive health.  What food intolerances can say about your gut health.  How training the gut can improve your capacity to digest a variety of foods. How cooking and blending high fibre foods can start training the gut. Desiree's goal in writing her new book Good For Your Gut.  The role of supplementation, stress management, and lifestyle changes for gut health.   Resources: Desiree on Instagram Desiree's Website Sign up for Desiree's Newsletter Good for Your Gut Cookbook Join Desiree's Free Nutrition Community The Allsorts Podcast on Instagram Listen to the Allsorts Podcast   More about Joyous Health:   Check out our award-winning blog Joyous Health   Check out Joy's bestselling cookbooks   Sign up for the Joyous Health newsletter   Follow Joyous Health on Instagram   Find Joyous Health on Facebook   Learn more about The Joyous Health Business Program   Check out our full line of Natural & Organic Haircare and Body Care.   Join Joy's Hair Care Challenge at Natural Hair Care Challenge   Explore Joyous Health Kids at Joyous Health Kids

Will oils cause heart disease? Are omega 6 fats inflammatory? There are few questions as hotly debated, even amongst health practitioners, as the subject of which oils - and how much - are beneficial, or even safe to eat. But is it REALLY a controversy in the research? Maybe not…and what the science says might actually surprise you. Which is why I asked my fave nutrition science communicator, Dr Matthew Nagra ND, to break down the latest scientific evidence on oils and fats in human nutrition. Dr Nagra is deeply committed to using the best scientific evidence to inform plant-based nutrition practice. No “one off” lab studies here! We go deep into the decades of research on the role of fat and oils and after listening to this, you're going to wonder why the internet is so all over the place in its recommendations. About Dr Nagra: Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor's of Science in Microbiology at the University of Victoria. He's certified in plant-based nutrition through eCornell and the T Colin Campbell's Center for Nutrition Studies. Dr. Nagra is also a public speaker and is known for his content across multiple social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition research. On this episode we chat about: What's the deal with no oil plant based diets? The research on the safety + health benefits of consuming oils Why ‘compared to what' is an important question in evaluating research studies What role does fat actually play in the diet? The best oils for lowering risk of cardiovascular disease What is an essential fatty acid and where do we get them? The whole omega 3/6 situation, cuz do you really get it? The surprising impact of saturated fats on your gut microbiome! Is extra virgin olive oil overhyped? What about coconut oil or MCTs? Where fats fit in Dr Nagra's personal diet Whether there is a place for keto diets in clinical nutrition Support the Pod! We couldn't make this podcast happen without the support of our amazing listeners and of course, our sponsors. We are thrilled to welcome back my friends at Botanica Health as episode sponsors because their Perfect Greens is maybe the most potent and best tasting greens you'll ever try! Try my fave Berry flavour or explore the entire line at www.botanicahealth.com I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @dr.matthewnagra as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Thanks so much for listening to this episode of The Allsorts Podcast, which is produced by myself and edited by Brian McCalman. We are grateful to live and work and learn on the unceded and ancestral territory of the Squamish, Musqueum, Sto-Lo and Tsleil-Waututh peoples. Connect with Dr Matthew Nagra ND: Website Instagram Tiktok YouTube

What if every moment of every day, you are choosing your future? How would you spark change in the world - and in yourself? Could you learn to trust your inner knowing? I couldn't think of a better person to explore these questions with than the one and only Joanne Molinaro, the Korean Vegan. To me, Joanne is proof that the internet can make the world a better place. Her work radiates compassion, and it creates a safe container for the important conversations that need to take happen. Plus, she feeds us delicious food and well, a full belly makes everything better. If you don't already have her bestselling, James Beard award winning book, The Korean Vegan: Recipes and Reflections from Omma's Kitchen you'll want to grab it immediately, especially after listening to this episode! This is actually the beginning of a new era for the Allsorts Podcast, because starting today, we will be releasing a new episode, every two weeks, without pause. It's Allsorts, all year long! Starting today, we will also be sharing unedited video of our conversations on YouTube so if you prefer to watch than listen, now you've got the option! About Joanne: With over 4 million fans spread across her social media platforms, New York Times best-selling author Joanne Molinaro, a.k.a The Korean Vegan, has appeared on The Food Network, CBS Saturday Morning, ABC's Live with Kelly and Ryan, The Today Show, PBS, and The Rich Roll Podcast. She's been featured in the Los Angeles Times, The Washington Post, The Atlantic, NPR, and CNN; and her debut cookbook was selected as one of “The Best Cookbooks of 2021” by The New York Times and The New Yorker among others. On this episode we chat about: What it was like to leave her law career in her 40s to chase her dreams, and how her parents reacted to the change What the day to day of life as a content creator is actually like, as well as her advice for new bloggers Why she doesn't believe in “meant to be” and what she believes in instead Her post-book launch anxiety, and the pressure to keep achieving How the 2016 election changed her life, and her content How cooking helped her cope at the time in her life when she felt most unsafe What she thinks you can learn from a rebound relationship, in our Ask Joanne segment! The surprising thing she misses most about Chicago What is giving her hope for the future Support the Pod! We are thrilled to welcome back my friends at Botanica Health as episode sponsors because their Perfect Protein Elevated is my favourite protein ever! Try my faves, Brain Booster or Energy Booster, or explore the entire line at www.botanicahealth.com We couldn't make this podcast happen without the support of our amazing listeners and of course, our sponsors. I love hearing your feedback on these episodes to be sure to join the conversation on our instagram @theallsortspod @thekoreanvegan as well as in our Nutrition with Desiree community. If you love this episode, please share it with your friends and family, or take a minute to rate, review or subscribe on your favourite podcast app. We appreciate EVERY. SINGLE. LISTEN! Full Show Notes with links + recommendations available at desireerd.com

Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.  You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind-Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learning more about how to have a healthy digestive system. Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!  “How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” - Desiree Nielsen   What we discuss: Why Desiree stopped eating animals and went fully vegan  The plant-based mythology taught to dietitians The truth about plant proteins What you need to know about keeping inflammatory responses healthy  Gut health in Canada and the USA  What IBS is and how it functions  What “FODMAP” is and why it is so important to know about when it comes to your diet  The gut and brain connection  How skipping meals can lead to bloating  What 3 foods we should be eating each and every day  Do we really need to fear grains when it comes to digestive health?  What's up with probiotics?    Resources: Desireerd.com  Desiree on Instagram - https://www.instagram.com/desireenielsenrd/   Connect with Switch4Good   YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   Facebook - https://www.facebook.com/Switch4Good/   Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   Instagram - https://www.instagram.com/switch4good/   Twitter - https://mobile.twitter.com/Switch4GoodNFT   Website - https://switch4good.org/   Use code SWITCH for 25% off your order at MaxinesHeavenly.com   Click on this link to download the abillion app - https://abillion.onelink.me/42TD/switch4good  

Raise your hand if you suffer from irritable bowel syndrome, constipation, acid reflux, or other GI issues. Sadly, it seems like it's just become part of our daily eating routine. Eat crappy (no pun intended) food, feel terrible, take a pill, get some relief, and do it all over again. You can start to break that painful cycle when you begin consuming more nourishing plant foods with, you guessed it – FIBER.  In her latest book, Good for Your Gut, registered dietitian, Desiree Nielsen, shares how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies— from movement to managing stress—for a truly PLANTSTRONG approach to health and wellness. From a nutrition perspective, Desiree explains the gut health and mind/body connection and shares some of her favorite (and creative) recipes to help protect, soothe, and heal your gut health. Desiree even shares her “Big Three” vital foods to include every day for a healthy gut.  It's becoming obvious just how important overall gut health is for everyone, even if you don't suffer from GI issues. A well-functioning gut means a healthy body, a healthy mind, and an iron-clad immune system.  About Desiree Nielsen Desiree is a registered dietitian with a focus on plant-based nutrition and gut health, host of The Allsorts Podcast, and author of Good For Your Gut, a cookbook on digestive health. Her practice focus is complex, chronic digestive and inflammatory disease and plant-based approaches to optimal health.   Episode Resources Watch the Episode on YouTube Desiree's Website Desiree's Instagram Order Good for Your Gut PLANTSTRONG Foods - shop our official unsalted broths- and our growing assortment of other delicious products made without oil, added sugar, or excessive sodium. Save 10% off your first order with the code RIP10. PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 - Our Sedona retreat has been approved for 21.5 CME credits for physicians and physician assistants. And 21.5 Nursing Contact Hours for nurses…. And 2.2 CEUs for other healthcare professionals as part of the registration fee for our PLANTSTRONG Retreat.  PLANTSTRONG Meal Planner - Save $10 off the annual membership with the code: PLANTSTRONG Visit plantstrong.com for all PLANTSTRONG Resources, including books, recipes, foods and the PLANTSTRONG Coaching Programs Join the Free PLANTSTRONG Community with over 26,000 members Theme Music for Episode Promo Music: Your Love by Atch License: Creative Commons License - Attribution 3.0

Open any social media app, and you're bound to be bombarded with ads and images of “wellness”. But can our health be hyped by adding or removing a single food? What's the science behind gluten and could a sprinkle of something special support your thyroid? Desiree Nielsen (she/her), Registered Dietician, is here to debunk some diet myths and explore how taking a more holistic approach rather than subscribing to the latest fad will be more beneficial to our health. A transcript of the episode can be found here: https://bit.ly/3bAQLBz Find Desiree on her website or on Instagram @desireenielsenrd Check out Desiree's podcast The Allsorts Podcast, which covers nutrition science with a roster of very cool guests. Or try some recipes from Desiree's cookbook “Eat More Plants” for nutrition-packed plant goodness. Also mentioned in this episode: Ask an Astronomer with Dr. Eldon Yellowhorn and the Maintenance Phase podcast.

You guys! I can not believe we're at our FINAL EPISODE of the season! And for this very special moment, I am thrilled to bring you one of the most notable plant-based gastroenterologists in the world: bestselling author, and public health expert, Dr. Alan Desmond. I get, like, super nerd excited about speaking to docs who are into nutrition. As a dietitian who's worked in digestive health for a decade, I've encountered plenty of gastros who downplay the role that nutrition can have in supporting digestive disease, so it got me wondering: Why do some doctors develop an interest in nutrition as a therapeutic tool while others don't? Find out on our FINAL SHOW of the season! I also want to thank all of you who listened, followed, and subscribed. Thanks for sharing an episode or two, downloading the pod every week, and telling your friends about The Allsorts Podcast! It all adds up and has encouraged us to keep going—so stay tuned: Season 2 will be on its way at the end of the year! About Doctor Alan Desmond: Doctor Alan Desmond is a Consultant Gastroenterologist and bestselling author dedicated to educating the public on the health benefits of a whole-food plant-based diet. Certified in both Gastroenterology and General Internal Medicine, Doctor Alan completed his medical training in Ireland and Oxford. He has a specialist interest in the role of diet in the prevention and treatment of Crohn's disease and Ulcerative Colitis. A fellow of the Royal College of Physicians, London, he has published several influential research papers in the field of Inflammatory Bowel Disease and is a dedicated advocate for the gut health benefits—and overall health benefits—of a whole-food plant-based approach to nutrition. He lives in South Devon with his wife and three children. On this episode we chat about: How Dr. Alan's quest to offer evidence-based answers led him to understand that not all food is equal The two very clear messages Dr. Alan noticed in the research on disease prevention and improvement: unprocess your food and eat more plants! Why processed foods are not designed for human digestive health The science of HOW exactly plants support digestive health Why doctors shouldn't be hostile toward patients with questions about food Why the gut microbiome is the control centre for human biology How a ‘Western style diet' weaponizes our gut microbiome and degrades our digestive The risk factors for developing colorectal cancer: a fibre-deficient diet, red and processed meats, and living under obesity Meals to build a gut microbiome that is conducive to health not disease The evidence for how meat impacts our health Let's normalize passing gas The usefulness of paying attention to what foods cause you discomfort or not, and how to approach eating healthy foods that can cause a lot of gas The truth about fermented foods and probiotics: are they REALLY the wonder ingredients they're being sold as? Poop! What's a normal amount of times we should poop, and what should it look like!? Learned something new? Have questions? Keep the conversation going on Instagram: screenshot this episode and be sure to tag us @theallsortpod @dr.alandesmond Sign up for our text line and let me know your thoughts on the pod! Just text hello to +16043309464

Desiree talks with me about the importance of seeing the big picture when investigating our triggers rather than automatically linking symptoms with food. By trusting our body's innate ability to heal, we can shift our daily patterns and enjoy greater wellbeing. Desiree Nielsen BSc RD is a registered dietitian, author and host with a focus on plant-based nutrition, chronic inflammation and digestive health. She is the author of the bestselling plant-based cookbook Eat More Plants and the Allsorts Podcast as well as an upcoming gut health cookbook (2022). Contact Desiree at www.desireerd.com or on IG @desireenielsenrd.

A Conversation with Desiree Nielsen and Ellen Bayens A plant-based diet has many formats and can go by many names including vegetarian and vegan.  On this episode I speak with Ellen Bayens about her recent pivot from gluten free to a plant-based gluten free diet.  Recently, Ellen introduced me to a fellow podcaster, Desiree Nielsen, who is also a registered dietitian.  This was a great opportunity to ask all the questions I've ever had about a plant-based diet and how it fits for someone who must adhere to a strict gluten free diet.  Ellen talks about how she decided to try a plant-based diet, how she started and how she's truly enjoying exploring new foods and flavours.  Desiree walks us through the simplicity of the diet and gives us some specific tips to keep plant-based gluten free.  You can listen to Desiree's podcast – The Allsorts Podcast wherever you listen to podcasts, or you can listen online at https://desireerd.com/podcast/.  You can also find more information about Desiree's book and her recipes at https://desireerd.com/. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

A Conversation with Desiree Nielsen and Ellen Bayens A plant-based diet has many formats and can go by many names including vegetarian and vegan.  On this episode I speak with Ellen Bayens about her recent pivot from gluten free to a plant-based gluten free diet.  Recently, Ellen introduced me to a fellow podcaster, Desiree Nielsen, who is also a registered dietitian.  This was a great opportunity to ask all the questions I've ever had about a plant-based diet and how it fits for someone who must adhere to a strict gluten free diet.  Ellen talks about how she decided to try a plant-based diet, how she started and how she's truly enjoying exploring new foods and flavours.  Desiree walks us through the simplicity of the diet and gives us some specific tips to keep plant-based gluten free.  You can listen to Desiree's podcast – The Allsorts Podcast wherever you listen to podcasts, or you can listen online at https://desireerd.com/podcast/.  You can also find more information about Desiree's book and her recipes at https://desireerd.com/. Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

We are very excited to bring you this episode of ALMG - For this conversation we sat down with registered dietitian, author of the best selling "Eat More Plants" cookbook, and gut health guru Desiree Nielsen. Desiree is a tremendous source of knowledge in all things plants, and we go down the rabbit hole on gut health, anti-inflammatory eating, fibre, and even talk fecal transplants! You're not going to want to miss this episode as it is rich with information, and you can sense Desiree's energy, passion, and charming personality through the conversation. This is one that we really enjoyed, and we know you will too! Be sure to connect with her on Instagram, check out her Website or listen to her new podcast "The Allsorts Podcast".As always, let us know if you liked this episode by hitting that like button, or better yet subscribe to our podcast to never miss out on the amazing content we've got lined up for you! Enjoy, and Eat more plants!! Zach & DeanWant to learn a "little more"?Desiree Nielsen: Website | Instagram | PodcastBook: Eat More Plants CookbookArticle: The 5 Best Supplements for IBSArticle: “Understanding IBS, Part 1”Article: “If healthy eating feels like deprivation…you're doing it wrong. Here's how to get it right.” Hosted on Acast. See acast.com/privacy for more information.

It's the beginning of June and that means another informative conversation with Ellen Bayens of theceliacscene.com.  This past month Ellen has brought us a great deal of information. We start out with a couple of studies, the first into attitudes among celiacs towards dating.  There is much hesitation, social anxiety and a tendency towards risky behaviour (gluten-wise).  Although Ellen and I are not in the target age group for this study, we can relate to many of the hesitancies from our own lives that are amplified in the dating scene.  The second study is an eye-opening look at the awareness of celiac disease in the dental profession.  Dr. Melissa Ing, whom I have interviewed for this podcast, surveyed a group of dental professionals before a celiac information session and then again after.  She was able to teach them a great deal in a short time regarding questions to be asked when certain symptoms are identified.  Ellen has once again brought us new resources, we didn't even know we needed.  Sick Kids Hospital in Toronto has come out with new teaching modules about celiac disease and the gluten free diet.  These modules are interactive and suitable for young children to do with parents, or for older kids to do on their own.  The information is set out in an easy to use format that would be useful to educate other family members and friends.  Ellen shows us a novel way to use the restaurant translation cards from celiactravel.com.  On a different level Honeycomb.ai brings us an artificial intelligence solution to finding just the right meal at just the right restaurant to meet your specialty diet needs.  Ellen introduces us to Desiree Neilsen RD, who has started a new podcast called The Allsorts Podcast, in which she gets down to earth with practical diet knowledge that will help us all make better food choices.  She is a proponent of a plant based diet, and that suits Ellen just fine. Two related topics are discussed – the 10 biggest challenges faced by the gluten free community, and how to order a gluten free meal at a restaurant.  There's lots of overlap here.  Finally Ellen tells us about a study that is being done for US patients on atopic dermatitis, and you can get paid to participate.  So much news, I think this is my longest interview episode yet.  Thanks Ellen. Here are the links to more information –   68% Celiacs Report Disease Has a Moderate to Major Impact on Dating Dental Practitioners' Awareness of Oral Manifestations of Celiac Disease Improves with Education AboutKidsHealth Adds 2 New Teaching Modules to their Celiac Disease Resource Celiactravel.com Restaurant Cards Make Local and International Dining Easier Introducing the Honeycomb.ai Restaurant App - Never Get Glutened Again Our Mia Makes it into Medical School! Introducing Your New Fave Nutrition Podcast: The Allsorts Podcast Top Ten Challenges Facing the Gluten-Free Community How to Order a Gluten-Free Meal Atopic Dermatitis Study Seeks US Residents - Earn $50 Study of Caregivers to Celiac Children Seeks US Residents - Earn $225 Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

It's the beginning of June and that means another informative conversation with Ellen Bayens of theceliacscene.com.  This past month Ellen has brought us a great deal of information. We start out with a couple of studies, the first into attitudes among celiacs towards dating.  There is much hesitation, social anxiety and a tendency towards risky behaviour (gluten-wise).  Although Ellen and I are not in the target age group for this study, we can relate to many of the hesitancies from our own lives that are amplified in the dating scene.  The second study is an eye-opening look at the awareness of celiac disease in the dental profession.  Dr. Melissa Ing, whom I have interviewed for this podcast, surveyed a group of dental professionals before a celiac information session and then again after.  She was able to teach them a great deal in a short time regarding questions to be asked when certain symptoms are identified.  Ellen has once again brought us new resources, we didn't even know we needed.  Sick Kids Hospital in Toronto has come out with new teaching modules about celiac disease and the gluten free diet.  These modules are interactive and suitable for young children to do with parents, or for older kids to do on their own.  The information is set out in an easy to use format that would be useful to educate other family members and friends.  Ellen shows us a novel way to use the restaurant translation cards from celiactravel.com.  On a different level Honeycomb.ai brings us an artificial intelligence solution to finding just the right meal at just the right restaurant to meet your specialty diet needs.  Ellen introduces us to Desiree Neilsen RD, who has started a new podcast called The Allsorts Podcast, in which she gets down to earth with practical diet knowledge that will help us all make better food choices.  She is a proponent of a plant based diet, and that suits Ellen just fine. Two related topics are discussed – the 10 biggest challenges faced by the gluten free community, and how to order a gluten free meal at a restaurant.  There's lots of overlap here.  Finally Ellen tells us about a study that is being done for US patients on atopic dermatitis, and you can get paid to participate.  So much news, I think this is my longest interview episode yet.  Thanks Ellen. Here are the links to more information –   68% Celiacs Report Disease Has a Moderate to Major Impact on Dating Dental Practitioners' Awareness of Oral Manifestations of Celiac Disease Improves with Education AboutKidsHealth Adds 2 New Teaching Modules to their Celiac Disease Resource Celiactravel.com Restaurant Cards Make Local and International Dining Easier Introducing the Honeycomb.ai Restaurant App - Never Get Glutened Again Our Mia Makes it into Medical School! Introducing Your New Fave Nutrition Podcast: The Allsorts Podcast Top Ten Challenges Facing the Gluten-Free Community How to Order a Gluten-Free Meal Atopic Dermatitis Study Seeks US Residents - Earn $50 Study of Caregivers to Celiac Children Seeks US Residents - Earn $225 Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

Welcome to the Allsorts Podcast! We're all about making nutrition and wellness actually helpful. No diets. No icky pseudoscience. Definitely zero guilt, shame and comparison. We live for science, lived experience and joy in equal measure. If you're a nutrition and wellness lover, you're in the right place. We'll be talking with inspiring folks from all over the world who are the very best at what they do, from dietitians and scientists to plant-forward chefs, authors and body acceptance advocates. Grab a cozy drink and join us!

Welcome to the very first episode of The Allsorts Podcast! As a dietitian, I have been dreaming of creating a space where we can hold meaningful conversations about nutrition and wellbeing in a way that is nourishing, generative and doesn't leave you feeling confused or lacking in some way. It's hard to get nutrition right in 30 second sound bites, so The Allsorts Podcast is our new home base for exploring all of our questions about how to truly be well - as well as taking a clear-headed look at the culture of wellness and dieting and its ill effects. I couldn't think of a better first guest for this pod than Amelia Freer. Amelia has long championed the notion of positive nutrition, which is a stark departure from the restrictive, diet-focused advice rampant online. Amelia Freer (FdSc, Dip ION) is one of the UK's most respected nutritional therapists and healthy eating experts. She has headed a thriving private clinic in London for over a decade and has helped thousands to achieve a happier, healthier life. She is an international best-selling author, debuting with the inspirational Eat. Nourish. Glow., now translated into many languages. Amelia's fourth book, Simply Good for You, was released in Dec 2019, and her 30-part online course, The Joy of Healthy Eating, was launched in Autumn 2020. On this episode, we cover: Amelia's own journey with healing and how she came to practice nutrition What positive nutrition is and how to put it into practice What surprised Amelia most about supporting others in eating well How nutrition is NEVER 100% of healing The piece of the wellness puzzle that many of us are missing Finding connection in nature How our relationship with food has changed as we all stayed at home I would LOVE to hear your thoughts about this episode, be sure to screenshot and tag us @desireenielsenrd @ameliafreer @theallsortspod and please share this episode with anyone you think could benefit from it! Connect with Amelia www.ameliafreer.com Instagram @ameliafreer Explore Amelia's Digital Course, The Joy of Healthy Eating Amelia's Books Simply Good For You: https://amzn.to/3dWIDxe Nourish & Glow: The 10-day plan: https://amzn.to/3sTfpni Cook. Nourish. Glow: https://amzn.to/3nrpqah Eat. Nourish. Glow: https://amzn.to/3dZq0sB PS...do you have your copy of my bestselling plant-based cookbook Eat More Plants yet? It's a keeper ;)