Podcast appearances and mentions of amy pamensky

In this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body's intuition, feeling your feelings, and experiencing more pleasure in your life — including when eating. We both share personal stories and experiences navigating our own masculine and feminine energies, and how you can begin to explore the same within yourself. Here's a glimpse of what we cover:What embodiment is, distinguishing between sensual and sexual embodiment.The benefit of giving yourself permission to experience more pleasure in your life.An overview of masculine and feminine energies, and their unique qualities.How we've been conditioned to operate more in the masculine energy, including with how we eat and exercise.What it looks like to slow down, reconnect to your intuition and honor your body's wisdom.Why it is productive to rest and how you can avoid burnout. About Amy Natalie Pamensky Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves. Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling. As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship; her 6-week online course, The Feminine Codes; and her 6-month group coaching program, The Soul-Calling Accelerator.Amy is also the host of the Feminine Frequency Podcast, which has over 300k downloads, 225+ episodes, and reaches women from all around the globe.Episode resources:Join as at the EMERGE Virtual Event, Nov 12 & 13th! Amy's Free Morning Ritual: www.amynatalieco.com/morningritual The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude. Connect with Amy Natalie Pamensky: Website | www.amynatalieco.comInstagram | https://www.instagram.com/amynatalieco/Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Ready to do the inner work to address the issues underlying your eating struggles? Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you've been looking for. Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

In this episode, I talk with Amy Pamensky about the power of feminine embodiment practices to support you in slowing down, honoring your body's intuition, feeling your feelings, and experiencing more pleasure in your life — including when eating. We both share personal stories and experiences navigating our own masculine and feminine energies, and how you can begin to explore the same within yourself. Here's a glimpse of what we cover:What embodiment is, distinguishing between sensual and sexual embodiment.The benefit of giving yourself permission to experience more pleasure in your life.An overview of masculine and feminine energies, and their unique qualities.How we've been conditioned to operate more in the masculine energy, including with how we eat and exercise.What it looks like to slow down, reconnect to your intuition and honor your body's wisdom.Why it is productive to rest and how you can avoid burnout. About Amy Natalie Pamensky Amy Natalie is an empowerment coach and feminine embodiment guide with almost a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and successful versions of themselves. Her mission is to reconnect women with their feminine energy and empower them to follow their soul calling. As a community leader, Amy creates spaces for like-minded women to come together for healing and connection. She currently serves clients through her 1:1 Empowered Feminine Mentorship; her 6-week online course, The Feminine Codes; and her 6-month group coaching program, The Soul-Calling Accelerator.Amy is also the host of the Feminine Frequency Podcast, which has over 300k downloads, 225+ episodes, and reaches women from all around the globe.Episode resources:Join as at the EMERGE Virtual Event, Nov 12 & 13th! Amy's Free Morning Ritual: www.amynatalieco.com/morningritual   The Body Gratitude Meditation | This 20 minute meditation will help you cultivate an attitude of body acceptance and gratitude. Connect with Amy Natalie Pamensky: Website | www.amynatalieco.comInstagram | https://www.instagram.com/amynatalieco/Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Ready to do the inner work to address the issues underlying your eating struggles? Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you've been looking for. Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music

Join Andrea and her guest, Amy Pamensky, as they talk about embodied feminine leadership. Amy is a women's empowerment coach and a feminine embodiment guide. She shares how much she has upleveled by being her truest and most authentic self. How was she able to come out of her safe space and live to her fullest potential? Stay tuned! Here are the things to expect in this episode: Everything that you desire is on the other side of fear. You could have a very successful business but still don't feel happy if it doesn't align with your values. What is the feminine embodied way of doing business? Focusing on your soul alignment before taking action. What does this mean? Surrounding yourself with women who are on the same path as you. And many more! About Amy Pamensky: Amy Pamensky is an intuitive mindset coach, spiritual teacher, and podcast host. She supports women to connect to their intuition and to embody their confidence so that they can create a soul-led life and business. Connect with Amy! Instagram - https://www.instagram.com/amynatalieco Website - https://www.amynatalieco.com   For more tips and strategies follow along with Andrea: FB Group - https://www.facebook.com/groups/uplevelcollective Website - https://www.andreafreemanconsulting.com/ Instagram - https://www.instagram.com/afreeman_insta/ Podcast Powerhouse Masterclass - https://www.andreafreemanconsulting.com/masterclass 5 Minute Journal link -  https://www.andreafreemanconsulting.com/5minutejournal Podcast Guest Expert One Sheet Template - https://www.andreafreemanconsulting.com/podcast-expert

In this episode, we talked about: (4:23) Feeling empowered, confident, and knowing who you are (7:34) Approaching your morning rituals from a place of devotion (8:50) Giving yourself grace and compassion (13:55) Healing the relationship with your body (15:45) Being intimate with yourself (17:02) Incorporating affirmations into yourself (20:00) Exploring feminine morning practices (25:20) Aligning with love and your higher self "A queen is someone who has beautiful boundaries, someone who really honors her time and energy and takes care of herself" "When you say yes to your morning rituals and to connect with yourself, you remind yourself that you are worthy of this time" "When a woman feels confident in her body she spends less time thinking about what other people think about her" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life into one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let's Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (2:21) Reflecting in 2021 (4:14) Leadership and focusing on the achievements (7:00) Let's go into the being (9:58) Who are you as a person (11:53) Getting connected to what lights you up (18:47) Who are you being (21:08) The 3 components to step into your purpose: Mindset, Embodiment and, Sisterhood (23:40) What's coming up (25:04) Giveaway time! "Who are you becoming? Who are you stepping into?" "Your beliefs and your thoughts impact how you feel and your feelings impact how you act and impact your habits and then those habits are going to impact your result" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let's Connect! Register for the Empowered + Embodied Experience (Live 2-day Event!): https://amynatalieco.com/empoweredembodiedexperience/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode we talked about: (2:20) Manifesting tools (5:08) How I manifested a house and a car (8:30) A lovely phone call and trusting in the universe (12:40) The practical and the magical side of money (17:00) Recurring to spiritual tools (20:10) Upleveling (23:00) what's coming up! "You have to look at both the practical and the magical side of money." "You don't have to settle. You do get to create a life that you deeply desire." Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let's Connect! Empowered + Embodied Journey {starting Jan 2022}: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

What is it to live in the feminine frequency? I loved the energy of this interview so much! Meet Amy Pamensky, who is in a continual state of allowing herself to find it as she surrenders to a nomadic lifestyle that's dictated by listening in and attuning to a feminine way of living and being in the world. Join us as we learn: * About Amy's adventure and what called her to put her things in storage and hit the road. * How this journey has generated more allowing, surrendering, and trusting herself as well as divine timing. * How she interchanges and integrates masculine and feminine energy. * Why listening to our intuition is so important. * How embodiment plays a role in everything she does. * Why sisterhood has become a top priority. * Why teaching other women to connect to their feminine energy will change the world. * Amy Pamensky is an empowerment coach, spiritual teacher, and podcast host. She supports female entrepreneurs, healers, and coaches to show up confidently in their relationships and business. Over the last 8 years of being a business owner, Amy has discovered the keys to creating a multiple six-figure soul-aligned business and lifestyle. She teaches women how to overcome their limiting beliefs, align their energy, and listen to their intuition to create financial abundance and fulfillment. Amy uses a blend of scientific and spiritual methodologies, including meditation, quantum physics, and neuroscience, to support women in stepping into their next level of leadership and transformation. Amy is also the host of the Feminine Frequency Podcast, where she shares weekly wisdom on how to connect with your feminine energy to manifest abundance, love, and the life you truly desire.

In this article we talked about: (8:30) Who is Molly? (14:40) When things don't go as expected and releasing expectations (22:00) Stepping away from people-pleasing (25:50) Learning to enjoy being alone (31:00) Going back into dating the dating world (35:27) incorporating more feminine energy in your life (37:00) Reclaiming Sundays "I wasn't loving being alone by myself to say: I'm ok being alone. There's nothing wrong with that. It doesn't mean I'm not worthy." "Things happen for us, not happening to us." Amy Pamensky is Women's Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let's Connect! Embody Your Feminine Workshop, 10/25: https://amynatalieco.com/embodyoctober Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com Embody Your Feminine Workshop 10/25: www.amynatalieco.com/embodyoctober -------------------- Molly's IG: @meals.by.molls

In this episode, we talked about: (1:13) Join me for a workshop! (2:50) accessing your full feminine range and being pushed to be "good little girls" (8:50) giving yourself permission (12:42) creating a sacred space (15:08) The time I allowed myself to be (21:00) Are you ready to experience the full range of feminine energy? "When you are not being your most fullest self, when you are not fully expressed, your magic and your sparkle is not going to be fully online" "When you allow yourself to experience the full range of these emotions you just feel more alive" Amy Pamensky is Women's Empowerment Coach and Feminine Embodiment Guide. She supports women to feel empowered with love, wealth, and the freedom to be their authentic selves. Amy guides women to connect with their Feminine energy so that they can live a life that is in alignment with their soul. She supports women through her online courses, her signature group coaching program, Empowered and Embodied, and through private mentorship. ------------------------ Let's Connect! Embody Your Feminine Workshop: https://amynatalieco.com/embodyoctober Empowered and Embodied 6-month Journey: www.amynatalieco.com/empoweredandembodied Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

In this episode, we talked about: (2:00) My journey to who I truly am (6:00) Being a nice person (8:10) The free-est expression (9:39) Feminine archetypes (12:36) It all starts with inner work (13:47) Embodiment classes! (16:00) Who are you underneath "This is a deep spiritual journey. It didn't happen overnight and, to be honest, I'm still learning." "Not just understanding my limiting beliefs and working "through them but then taking that next layer and becoming that version of myself has happened through the practice of embodiment" "Who are you underneath and, what are you here to create?" Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence.  After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. ------------------------ Let's Connect! Embody Your Feminine Workshop 9/27: https://amynatalieco.com/embodyseptember/ Download your FREE Guided Morning Ritual: https://amynatalieco.com/morningritual/ Join The Empowered Feminine FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Find me on Instagram: @amynatalieco Website: www.amynatalieco.com

Amy Pamensky is an intuitive mindset coach, spiritual teacher, and podcast host who supports women to connect to their intuition and to embody their confidence so that they can create a soul-led life and business. Throughout her years of being a business owner, Amy has discovered the keys to creating a soul-aligned business and lifestyle. And her insight allows her to teach women how to overcome their limiting beliefs and listen to the guidance of their soul to create financial abundance and fulfillment. Amy uses a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience to support women in stepping into their next-level of transformation. Amy is also the host of the Feminine Frequency Podcast where she shares weekly wisdom of how to connect with your feminine energy to manifest abundance, love, and the life that you truly desire. And today, Amy is speaking with us about the importance of energetic alignment BEFORE taking action. We are so happy to have you here, Amy. Welcome! Today's Mantra/Affirmation: I trust in divine timing. I trust that everything is unfolding exactly as it's suppose to. You can find Amy Pamensky at: https://amynatalieco.com/ https://www.facebook.com/amy.pamensky https://www.instagram.com/amynatalieco/ www.amynatalieco.com/morningritual

Welcome back, Aligned Entrepreneurs! I'm so excited to share one of my most aligned episodes yet with intuitive mindset coach Amy Pamensky. In this conversation, we dive deep into all things alignment, embodiment, and creating our own markers of success. Amy gives practical tips for getting back into alignment, and shares her take on how even when we're not in alignment, we're on our way back to it. She shares her experience with embodiment, and talks to us about why it's so important to integrate emotions through breath, movement, and sound. Finally, we speak about how we can go from measuring our success by our business metrics to other areas of our lives that bring us joy. Enjoy! Overview: 04:55 - Intro to Amy. 07:00 - Self-identity and results in business. 08:30 - The foundational pieces of showing up as our best selves. 09:28 - How Amy entered the coaching world. 11:53 - Living a life that Amy fell into by default. 12:24 - Going through a divorce at age 27. 13:14 - Reaching multiple six-figure years and still feeling unfulfilled. 15:04 - Amy's definition of alignment. 19:00 - Emotional alchemy. 21:24 - Seeing anxiety as a messenger. 24:35 - Daily alignment practices and the importance of a morning routine. 26:53 - The importance of taking breaks and shifting energetic states. 28:43 - Making business feel easy by not forcing anything. 32:00 - Worthiness and business metrics. 32:52 - Creating your own measures of success. 37:07 - Why business is an ongoing personal development journey. 39:35 - The new feminine way of operating in the world. 43:00 - The long term gain of podcasting. 46:53 - What embodiment means for Amy. 51:06 - The power of being in the body. 53:00 - Amy's practice of scripting.

Welcome back, Aligned Entrepreneurs! I'm so excited to share one of my most aligned episodes yet with intuitive mindset coach Amy Pamensky. In this conversation, we dive deep into all things alignment, embodiment, and creating our own markers of success. Amy gives practical tips for getting back into alignment, and shares her take on how even when we're not in alignment, we're on our way back to it. She shares her experience with embodiment, and talks to us about why it's so important to integrate emotions through breath, movement, and sound. Finally, we speak about how we can go from measuring our success by our business metrics to other areas of our lives that bring us joy. Enjoy!     Overview:   04:55 - Intro to Amy. 07:00 - Self-identity and results in business. 08:30 - The foundational pieces of showing up as our best selves. 09:28 - How Amy entered the coaching world. 11:53 - Living a life that Amy fell into by default. 12:24 - Going through a divorce at age 27. 13:14 - Reaching multiple six-figure years and still feeling unfulfilled. 15:04 - Amy's definition of alignment. 19:00 - Emotional alchemy. 21:24 - Seeing anxiety as a messenger. 24:35 - Daily alignment practices and the importance of a morning routine. 26:53 - The importance of taking breaks and shifting energetic states. 28:43 - Making business feel easy by not forcing anything. 32:00 - Worthiness and business metrics. 32:52 - Creating your own measures of success. 37:07 - Why business is an ongoing personal development journey. 39:35 - The new feminine way of operating in the world. 43:00 - The long term gain of podcasting. 46:53 - What embodiment means for Amy. 51:06 - The power of being in the body. 53:00 - Amy's practice of scripting.

This episode explores the concept of intuitive mindset and how it directly ties to your ability to increase your income, net worth and success.  Thank you to this episodes sponsors! Make sure to click the links below to check them out and our exclusive offers. https://podcorn.com/  trylearnworlds.com/free www.drinkphocus.com

On this episode, we talked about: (3:13) Being afraid of the unknown (5:47) Learning to navigate anxiety (9:08) We don't have control over a lot of things (11:21) Okay to be alone (12:06) Trusted the universe to take the leap (15:34) I was following my truth (20:17) Trusting in the unknown (21:34) I don't know where I'm going, but I'm not lost (23:45) Cultivating faith and trust "Breathing in and out it´s a fast way to calm down our nervous system" "I really got to face the biggest fear of the unknown and the biggest leap in my life: to end my marriage" "I was guided in this direction to step more outside of my comfort zone and surrender more into my feminine" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Let's Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Amy Pamensky is an empowerment coach, spiritual teacher, and podcast host. She supports female entrepreneurs, healers, and coaches to show up confidently in their relationships and business.    Amy uses a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience to support women in stepping into their next level of leadership and transformation.    Amy is also the host of the Feminine Frequency Podcast where she shares weekly wisdom on how to connect with your feminine energy to manifest abundance, love, and the life that you truly desire.   In this episode you will hear:  The quantum science of spiritual growth. The role of frequency in manifestation. Why healing occurs in tandem with spiritual and financial growth. The burden of shame in the personal development world. Death of the ego. The Feminine Frequency. Defining your femininity for yourself. What to do with content that triggers you.   Connect with Amy on Instagram @amynatalieco CLICK HERE to visit her website. 

On this episode, we talked about: (1:12) Leaning into spiritual practices (2:30) Fear or intuition speaking (4:11) Intuition is the voice of your soul (6:21) Having a greater connection with yourself (8:12) Deep survival mechanism (9:50) Difference between mind and soul (10:47) Allowing ourselves to slow down (12:37) Paying attention to your thought patterns (14:26) Staying connected to your faith (15:56) Taking that leap of faith (17:25) Learning how to trust your intuition "All of my decisions are made with my intuition and then I use my logical mind to map out the application of it and following where my intuition is guiding me" "I know somehow deep within me that there is more love, joy, fulfillment, more radiance and abundance" "Your soul is always guiding you to greater expansion, to greater connection with yourself and with the universe" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence' methodology to support women breakthrough their fears and become the best version of themselves. Let's Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

On this episode, we talked about: (1:41) Connect with feminine energy (2:31) Seeing things in a new perspective (4:39) Operate in a different way (6:49) Obsessed to achieve and accomplish (8:28) Operating in masculine energy (10:30) Not feeling fulfilled (11:50) Seeking approval from others (14:55) Integration of the feminine frequency (17:53) Getting from where I am to where I want (20:09) Expanding and going deeper (21:11) Being instead of doing (22:09) Processing your emotions (25:45) Experience a shift in your life "There are so many ways of beings, and many rules and social norms that are not actually serving us" "We need healthy masculine energy to be operating from in order to move forward to our goals and dreams" "The masculine is logical, in your mind and the feminine is the heart, soul, connection and nourishment" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence' methodology to support women breakthrough their fears and become the best version of themselves. Let's Connect! 6-Week Feminine Frequency Journey: https://amynatalieco.com/femininefrequencyjourney/ Download your FREE GIFT: www.amynatalieco.com/morningritual Find me on Instagram: @amynatalieco Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/

Amy Natalie is an intuitive mindset coach, entrepreneur, and a totally unstoppable boss babe. She sits down to discuss following her inner GPS to start her own business regardless of any fears or negative thoughts. She shares how she navigates staying confident while being a business owner and how she teaches others to do the same! Listen in to hear her story! Show Notes: Grab your free gift: Activate Your Confidence Video Series Connect with Amy on Instagram: @AmyNatalieCo Listen to the Feminine Frequency Podcast Partial Transcript (Read the Full Transcript HERE): Kimberly Olson: All right, everyone. Welcome back to another episode of The Goal Digger Girl. My name is Kimberly Olson. I'm so excited to be back here with you because I have a special guest today. Amy Pamensky. Hey, Amy, how's it going? Amy Natalie: I am doing great. I'm so happy to be here. Kimberly Olson: I'm so thankful. I actually did not know you before we booked this. And when I was reading your bio and your website, all of the things I'm like, of course. Like we were just like divinely connected because we were so aligned on the way we believe how women can just harness who they are and really tap into that confidence. And it's just such a huge area of struggle for my audience. So I'm excited to talk to you, but I'd also love to bring our listeners up to speed if you're potentially new to them. Can you tell everyone a little bit about you? Like who you are, what got you into entrepreneurship? And then obviously we'll dive into this topic and this concept. Amy Natalie: Yeah, amazing. So hello to everyone who I haven't met yet. I go by Amy Natalie, and I am a entrepreneur. I'm a coach. I am a intuitive mindset coach, is really the basis of my work. And I got into this work through my own health challenges, my own mental health and physical health challenges that I was experiencing. And so, really started my entrepreneurial journey because I wanted to help others. Because I experienced a lot of healing and growth in my own life and where I wanted to give that away, I wanted to support others. And a little more backstory to that, my dad's an entrepreneur. I went to school for business entrepreneurship, even though I had no idea if I wanted to start a business, it was kind of like that default of like, I don't really know who I am. Amy Natalie: I don't really know what I want to do. Like this feels pretty broad. So I'll do that. And I think I'm really grateful that I had some learnings in entrepreneurship through school and really you learn how to run a business through running a business. So to go a little bit deeper, my journey started with digestive issues, difficulty with hormone imbalances and really struggling with depression. I think I first started to recognize that I had depression when I was 18 years old and just had a lot of negative self-talk, really didn't feel hopeful, constantly comparing myself and just really didn't feel a lot of joy. Didn't experience a lot of joy. And through that path of going through my healing journey, my physical health, I decided to become a nutritionist and wanted to support other women with their health and their healing. Amy Natalie: And as I started to work with women, I started to see that there were so many deeper layers other than just what to eat and how to eat, and really that we are emotional beings. We are spiritual beings and that we are much more complex than just following the rules or following the guidelines. --- Send in a voice message: https://anchor.fm/thegoaldiggergirl/message Support this podcast: https://anchor.fm/thegoaldiggergirl/support

On this episode, we talked about: (1:45) Reclaiming your power and feminine energy (3:19) Personal and feminine power (4:40) Connecting to your body (6:25) Feminine power through intuition (7:57) Navigating your emotions with grace (8:58) Self-leadership in your life (10:23) Reclaiming your personal power "If you want to know where your feminine power lives, you can start to connect with your chakras or with your breath" "Your feminine power comes from your wisdom, intuition and vulnerability" "Letting go of what other people think about you and show up as your authentic self: that is your feminine power" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence' methodology to support women breakthrough their fears and become the best version of themselves. Let's Connect! Join The Empowered Feminine Community FB Group: www.facebook.com/groups/empoweredfemininecommunity/ Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

Today’s episode is all about sacred boundaries and intuition babes. Today’s host is Rachel Clark, cosmic embodiment coach and Chakra Girl Co’s resident Astro Bombshell! We are chatting with Amy Pamensky ( https://amynatalieco.com/ ) , the founder of Amynatalieco and embodiment and mindset coach! We’re talking about intuition vs fear and how to tell them apart, Amy’s go-to practices for returning to a space of alignment when you’re feeling imbalance, what feminine energy actually is and what it tangibly looks like in business and relationships, and sacred boundaries and the truth about setting them! Tune in to hear about how Rachel nurtures her libra moon each week and the adaptogen powder that has been making her skin glow! If you’re ready to learn how to set sacred boundaries while also listening to your intuition, you’re going to want to listen to this episode! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this episode Catherine and Kate interview Amy Pamensky about the importance of and the power of setting boundaries in your life, business, and relationships! If you've struggled with people pleasing, owning your worth and speaking your truth, this episode is for you! Amy describes what Sacred and Sexy Boundaries ARE and an amazing offer she has for you to embody your boundaries.    About the Guest: Amy Pamensky is an intuitive mindset and empowerment coach for female leaders and entrepreneurs.  She supports women to overcome their limiting beliefs and fear-based patterns in business and relationships so that they can rise to greater levels of leadership and success. Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. Through her group programs, masterminds, retreats, and events, Amy brings women together in Sacred Sisterhood to support one another in Rising together.  Amy is also the host of the Feminine Frequency Podcast where she shares guest interviews and intuitive flow episodes to empower women all around the globe.   About the Hosts: Catherine Danieli is a love and relationship educator helping women heal fear-based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples' intensives.  www.CatherineDanieli.com     Kate Harlow is the Owner and Founder of the Irresistibility Project. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are. www.theirresistibilityproject.com Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!

Amy Pamensky is an intuitive mindset coach, spiritual teacher, and podcast host. She supports women to connect to their intuition and embody their confidence so that they can create a soul-led life. Amy uses a blend of scientific and spiritual methodologies to support women in stepping into next-level transformation. www.amynatalieco.com Amy Natalie Co Instagram The Confidence Collective FB Group    Biohack Belly Fat 1/2 Day Bootcamp

I loved this conversation with Amy, she is so wise about how to connect with your inner dialogue! Incredibly insightful about how to connect & listen to your intuition, even when your mind is overwhelmed with fear. Amy's advice to breaking down your limiting beliefs and listening to your intuition:Get quiet with yourself, find stillness in your mind.Find clarity with your desires.Write down and get honest with what's on your heart.Also write down the mean girl thoughts that come up. Don't judge yourself, make friends with your ego...What does she need right now? She's just scared. What would you tell her?Collect evidence (for your subconscious) that it's possible for you. "Ask yourself, 'what brings me joy?'""Intuition lives in the body, fear lives in the mind. Your Intuition is your inner guidance system." Links & ResourcesJoin the Start Your Podcast Accelerator Feminine Frequency Podcast with AmyAmy's WebsiteAmy's InstagramFollow Majesta on Instagram

In this episode, intuitive mindset coach, spiritual teacher, and host of ‘The Feminine Frequency' podcast, Amy Pamensky shares her personal transformation story of stepping into her feminine confidence. Amy realized it was time to honor her truth even though it meant leaving her old life behind. Do you find yourself weighed down by the expectations of others? Are you afraid to share your most authentic self with the world? You don't want to miss this episode. Click play to learn more. DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! What you'll find inside this conversation… [00:03:42] A little bit about Amy [00:04:52] Amy's battle with self-doubt and negative self-talk [00:06:45] When what you “should” do becomes unfulfilling and empty… [00:08:02] From rock bottom to finding purpose and meaning  [00:09:55] Amy learns to trust herself and take action… [00:12:54] Amy's divorce and inner work around confidence [00:14:16] When you step your soul frequency, the universe responds… [00:16:52] The 3 pillars to increase confidence [00:21:31] Magnetizing your best life to you [00:23:37] Raising your feminine confidence = raising your frequency [00:26:20] How can you find out more about Amy? [00:26:48] Amy answers the 4 questions…   More resources for your high-vibe life... Follow Amy on Instagram Download your 7-Step blueprint to powerful communication at TheSoulFrequency.com/Alignment Join me for The Soul Frequency Experience at TheSoulFrequency.com/Experience Follow me on Instagram @TheSoulFrequency LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

In this episode, Leah interviews Intuitive Mindset Coach Amy Pamensky. Amy shares how she moved through grief after her divorce at just 27, how to connect more deeply to our intuition, and entrepreneurship tips too. She shares what feminine confidence is and how to embody it. An interview full of great energy! This episode is sponsored by Premium Jane: premiumjane.com. Use code 'confidence' for 20% off any purchase! Instagram: Amy - https://www.instagram.com/amynatalieco/ Leah - https://www.instagram.com/candid.confidence/ The Awakened Soul - 10 week group coaching program https://candidconfidence.com/the-awakened-soul/

In addition to Amy Pamensky being an Intuitive Mindset Coach for women, she is a speaker, successful podcaster of Feminine Frequency podcast, and spiritual teacher. She empowers women to live a soul-led life, to not let fear hold them back, and to create a life that they love. She is sharing her personal journey overcoming anxiety and depression and teaching us • Business Energetics and Magnetism • Money mindset + Getting into the Flow of Abundance • 3 pillars of confidence and so much more today Amy discovered her mission to empower other women to live a heart-centered authentic life. Amy uses a blend of scientific and spiritual methods including quantum physicals, meditation, and neuroscience to help women to transform their mindset and heal their limiting beliefs. Follow @amynatalieco

On this episode, we talked about: (2:18) Figuring things out (3:15) Stepping out of your comfort zone (7:00) Connecting with my intuition (8:42) Listen to my truth (10:42) Working on my strengths (17:15) Next level of growth (18:06) Enjoying the journey "The strategy is great but without you feeling confident and connected to yourself, it doesn´t matter how much strategy you have" "I needed to keep following my passion and keep teaching what I know, allowing my business to grow with me" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Activate Your Soul Calling 3-Day Series: https://amynatalieco.com/soulcallingseries/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

Have you ever felt that something was just off? On this episode of Living Brave, Amy Pamensky and I discuss breaking free from complacency and reclaiming the power to choose. We explore how to show up as the confident woman that you’re destined to become, to feel whole and complete within yourself. It starts with doing the inner work and learning how to love yourself. This episode is for you if you are ready to break from the mold, take control of your narrative and start living a life that aligns with your soul. Thank you for being here. Connect with me directly on Instagram @shoshanna_raven, and check out my other offerings at shoshannaraven.com.If you enjoy the podcast, the best way to spread the love and support is by giving a quick rating or review on Apple Podcasts and sharing directly with someone that it may benefit. Continue the conversation, access bonus content, and connect with other heart-centered leaders & entrepreneurs inside the Living Brave Community.Connect with Amy:Instagram: https://www.instagram.com/amynatalieco/Feminine Frequency Podcast: https://podcasts.apple.com/id/podcast/feminine-frequency-podcast/id1494698607

On this episode, we talked about: (1:47) Connecting with your hearth (3:30) Focus and productive (5:27) Daily routines (6:06) Infusing more pleasure in life (12:06) The essence of your soul (14:10) Tunning into your soul calling (17:01) Having more clarity (18:50) Trusting your voice "It´s okay to really connect more with the feeling and the desire of how it is that you like to feel on a day to day basis" "Be intentional and introspective: really taking the time for yourself and knowing what worked for you and what you want to change" "Your soul chose to be here, in this lifetime, because you have something to offer and give" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women break through their fears and become the best version of themselves. Let’s Connect! Ignite Your Intuition Workshop: https://amynatalieco.lpages.co/igniteyourintuition/ Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco

On this episode, we talked about: (0:55) Feeling you´re enough (1:56) Worthiness (2:14) Limiting beliefs (4:16) Validating yourself (5:14) Inner self-worth (6:12) Self-celebration (10:00) Giving yourself compliments (10:16) Elevated worthiness (11:34) Energetic frequency (14:32) Worthiness is a choice "If you feel unworthy, you will attract things like low vibrational relationships or not reaching your financial goals" "Your self-worth is determined by the way you see yourself" "When you start to raise your level of self-worth, you start to show up in a different way" About your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s Connect! Join The Confidence Collective FB Group: https://www.facebook.com/groups/theconfidencecollective2020 Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

As the veil gets thinner this Scorpio season, there's no doubt that our ancestors have our backs during this revolutionary time in human history. What we must remember is the importance of you embodying your Truth with conviction and courage. While, of course, we have the medicine of our ancestral lineage running through our veins, it's also important to honor what makes us uniquely who we are. Amy Pamensky is an Intuitive Mindset Coach who's been through her own journey of honoring her truth and journey as she's navigated through depression, divorce, and what it means to be courageously Amy. Building the relationship with our heart to then cultivate a symbiotic relationship between it and our minds is what's necessary for us to navigate through this human experience. As we begin to become friends with our ego instead of giving our power away to it, we'll begin to witness real change in our reality, especially when we choose to embark on the entrepreneurial path. We're not on this journey alone, and being able to answer the call and live out our soul's mission, we've gotta first do the deeper work of falling in love with ourselves.   In this episode, we talk about... ◆ Embarking on the healing journey through depression ◆ Transcending ancestral conditioning and bridging the gap ◆ How paving our own path impacts our family lineage ◆ Having our ego become our amigo ◆ The power of genuine sisterhood and how to call it in ◆ Self-esteem and projection of others who are in the most pain  ... plus so much more.   Discover Amy Pamensky Amy Pamensky is a speaker, coach, and podcast host. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Through her signature 6-week group coaching program, Discover Your Confidence, Amy teaches women how to connect to their intuition, increase their worthiness, and deepen their self-love. She supports women in becoming the most confident and authentic versions of themself with a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. Amy is also the host of the Feminine Frequency Podcast where she shares weekly wisdom on how to connect with your feminine energy to manifest abundance, love, and the life that you truly desire.   ◆ SOCIAL LINKS ◆ WEBSITE | http://www.amynatalieco.com/ (www.amynatalieco.com) INSTAGRAM | https://www.instagram.com/amynatalieco/ (https://www.instagram.com/amynatalieco/) FREE GIFT |  www.amynatalieco.com/activateyourconfidence Support this podcast

Amy Pamensky is a speaker, coach, facilitator, and podcaster. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. Amy is also the host of the podcast Feminine Frequency which is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy.

Amy Pamensky is a speaker, mindset coach, and facilitator. After getting married at Age 25, struggling with depression, and feeling lost in her career, Amy took a deep dive into spirituality and self discovery. Through this journey, she radically transformed all areas of her life, and since then has supported hundreds of women to overcome self doubt and create unshakable confidence. Her mission is to empower women to create a life filled with passion, purpose, and joy. Amy uses her signature Discover Your Confidence methodology to support women to break through their fears, listen to their intuition, and confidently take action toward their dreams. Connect with Amy: IG: @amynatalieco Podcast: Feminine Frequency Podcast Website: www.amynatalieco.com Gift: www.femfrequencybundle.com Additional Resources to support you in your Awakening Journey: Explore 1:1 visionary mentorship Free Trainings + Meditations Book a 1:1 Soul Sourcing Session Support Visionary Souls with a love donation Akashic Facilitator Training

If you've gone through a divorce you might be wondering how you can begin to rebuild yourself. Divorces are extremely challenging but there are parts of divorce that should be celebrated because it means you've acknowledged and honored your truth. In this episode, I had on Amy Pamensky, a spiritual teacher and mindset coach. We talked about her divorce and what made her realize it was time to move on from the relationship. She and I discuss what you should do if you're worried you're not in the right relationship, the resistance she faced when going inward to find her truth and how you can start to show up as the best version of yourself.     About Amy Pamensky: I'm a spiritual teacher and a mindset coach. Instead of following the path that I thought I should take. I got divorced, I started a new business, and I moved to a new area. Seemingly out of nowhere, I started to meet incredible new friends. For the first time since 4th grade I finally started to feel like I could be myself and fit in. My business took off, my health improved, I lost weight with ease, and I felt confident to be the most authentic version of myself. I've turned my pain into purpose and now I have the honor of teaching hundreds of women how to do the same through my group coaching program called Light Up Your Life. Because I believe that HAPPINESS is your birthright and that you get to live a life LIGHTS your SOUL on FIRE. Inside this episode, Amy shares: How being in service and seeing other women come into their power makes Amy feel most alive Her mindset before getting married The shifts that made her realize it was time to end her marriage Amy's advice for someone who knows their not in the right relationship Her resistance to going inward and finding the truth  What she believes about living in your truth A truth she's found about herself and money that's had a big impact on her The new story she's created for herself How to discern the difference between your truth and limitations  The identity shift she had when going from her married name to her maiden name   You can find more about Amy at:Website | Instagram  Links:Hungry for Happiness Book Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program   The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on iTunes so you don't miss an episode!

In this episode, we talked about: (0:55) Creating new circumstances (2:30) Stability with emotions (3:30) Releasing and setting intentions (4:18) Acknowledging your greatness (6:27) Depression at a young age (7:58) Releasing the idea of being always happy (10:30) Lossing connection with nature (13:35) Meditation and breathwork (15:53) Noticing the patterns to depression (18:16) Setting yourself to success "The full moon is a good time to look at what is not working with you anymore and bring awareness to your life" "Set your expectations clearly and set up yourself for success" "When you are happier for a larger percent of the time that you are unhappy, then you know that your expectations are working" Resources shared in this episode: Full Moon Reading: https://risingwoman.com/full-moon-in-pisces/ Meditation App: https://insighttimer.com/ Meditation Episodes: #16- Busting Through Meditation Blocks {Intuitive Flow w/ Amy Natalie} https://podcasts.apple.com/us/podcast/16-busting-through-meditation-blocks-intuitive-flow/id1494698607?i=1000469589335 #47- Using Breathwork For Healing w/ Samantha Skelly - https://podcasts.apple.com/us/podcast/47-using-breathwork-for-healing-accessing-intuition/id1494698607?i=1000485498553 Let´s connect! Download your FREE GIFT: www.amynatalieco.com/activateyourconfidence Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com Meet your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves.

In this episode, we talked about: (0:56) Creating space for the flow (2:24) Experiencing pleasure (3:02) The balance between work and rest (4:40) How spaciousness is very important (6:28) Re-training your nervous system (6:50) Taking some space for myself and relax (8:02) Stepping back in order to take two steps forward (9:22) Giving yourself permission to take a rest (10:49) Practicing how it feels to take spaciousness "When you feel burnout, you're not going to be able to give your all in your projects" "It's important to be consistent and show up, but it´s more important to do it from a place of alignment and inspiration" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

On this episode, we talked about: (3:26) Creating a morning practice (4:15) Taking control of your day (9:29) Visualize and speak what you want (17:18) If I want it, I'm going to manifest it (20:38) Confidence has to come from within (21:59) Childhood traumas (24:35) Validation (27:30) Cause and effect of past traumas (29:49) Speaking up and asking for help "I'm going to declare to myself daily: every day is a good day: pause, breath and move forward" "Pause, meditate, visualize what you want and get into what you want" "The law of attraction can apply to anyone who believes they can have it" Marilys Rogers: My name is Marilys and I am a Manifestation Coach. I live by LOA and I believe that whatever you want in this life, you have the power to CREATE! I’m also a Women Empowerment Specialist who believes that we as women are BETTER together! I feel it is a part of my duty to help change the narrative among women as a whole. Social media + website IG: @shewhoencourages FB: MarilysElaine Rogers About the host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me on Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

In this episode, we talked about: (4:04) Depends on my hormonal state how I feel (6:06) There is no pretending that everything is ok (7:22) Don't let my emotions knock me off (10:11) Allow our friendship to evolve and be responsible (11:49) How can I best support you right now as a friend? (15:53) Coming face to face with money and checking my relationship with it (17:40) Take the risk before the universe delivers what you want (20:47) I'm committed to do this and it will change my life (25:24) Betting on yourself and knowing that you can do the work (26:40) I'm a woman who is responsible for money (30:08) Be the best version of ourselves and be successful (31:55) Human brains tend to look for danger (33:48) Everyone has their own journey and process "I'm trusting the universe and we will see each other when the time is right" "There's always going to be hard emotions, so I can't try to avoid them anymore" "If you don't work in your beliefs, no matter what you do, you're going to keep coming back to feeling stuck" Jessika Whitney: Connect with today’s guest Jess on IG: @jessikawhitney About the host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (0:39) We are all interconnected (2:08) The journal of personal development is a cyclical adventure (2:40) Things come up when they're meant to be healed (5:30) What is it there still left for me here to heal? (6:43) What is it that I need to teach right now? (9:08) Life isn't as normal how it used to be (10:02) How can I use this as an opportunity for growth? (11:58) You can use journaling to raise your vibration (15:34) Developing deeper levels of confidence "You can never go back to the lack of awareness that you use to have" "The problem is that you are judging yourself and making yourself wrong" "If you start to resist how you're feeling, you're resisting to the natural flow of things" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join me for my FREE Training: Embody Your Confidence Workshop It's on Thursday, July 16th @5pm pst/ 8pm est Click on this link to join: https://amynatalieco.com/embodyyourconfidenceworkshop/ Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (1:50) Spread my mission through podcasting around the world (3:43) How you tend to come back to your comfort zone (4:11) Coaching accelerates your progress but it's not for everyone (6:35) I was ready to receive support (7:56) My intuition guided me in my process (11:37) When you pay a coach, you're paying to become the next version of yourself (12:04) Receive and open up to allow support (13:05) I have the tools and resources to move through my work (13:49) Shame is an emotion that comes with the belief that there's something wrong with you (14:57) Group coaching shows other women that they're not alone (16:01) If you want to move through your shame, is important to know how it works "There's a really big gap when it comes to breaking down old patterns and knowing where you're getting blocked" "Create processes and systems and ways of teaching this information to make it so manageable so you can implement it to your life" Know your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join me for my FREE Training: Embody Your Confidence Workshop It's on Thursday, July 16th @5pm pst/ 8pm est Click on this link to join: https://amynatalieco.com/embodyyourconfidenceworkshop/ Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

In this episode we talked about: (2:04) 100% of your success, depends on your confidence (2:16) If you don´t have confidence, you won't put yourself out there (3:14) Connecting to self-love and how to speak to yourself (4:25) Self-love is the relationship that you have with yourself (5:48) Speak to yourself kindly, and be gentle and compassionate (7:08) Everything that you desire, is on the other side of your fears (7:42) I trusted and this is where I´m meant to be (8:46) Your confidence is going to help you to show up and make a difference in the world (9:12) Learning how to develop that belief in yourself (9:48) Our energy draw things to us or push them away (11:05) There are infinite things that you can magnetize to you (15:04) The work is no hard, but it takes effort "Your confidence is going to help you to show up and make a difference in the world" "Trusting yourself to show up and trusting your intuition, not only listening to it" "Every time that you go to the next level, it requires you to get out of your comfort zone" Meet your host: Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. After going through her own spiritual awakening, experiencing over 10 years of depression, and getting divorced at 27 years old, Amy has completely transformed her life to one of joy, success, and well-being. Her mission is to empower women to follow their intuition and create a life filled with passion, purpose, and joy. Amy uses her signature ‘Discover Your Confidence’ methodology to support women breakthrough their fears and become the best version of themselves. Let’s connect! Join my FREE 3-day Magnetic Confidence Challenge: www.amynatalieco.com/challenge Download your free gift: The Feminine Frequency Meditation Bundle- www.femfrequencybundle.com Find me on social IG: @amynatalieco Visit my website: www.amynatalieco.com

What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon herself to understand the role she played in her own happiness — starting with her mindset. Hear from Amy on the work she's done to create a life she now loves and her deeper purpose in this work. Amy's IG: @amynatalieco Amy's website  Let’s go to the show! +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK PROJECT -  Join the waitlist SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

Amy Pamensky is a speaker, mindset coach, and facilitator. She supports women to overcome their limiting beliefs and create unshakable confidence. Her mission is to empower women to create a life filled with passion, purpose, and joy. Amy uses her signature Discover Your Confidence methodology to support women breakthrough their fears and become the best version of themselves. www.amynatalieco.com _______________________________________________ Awakenings With Michele Meiche is Your place for tips and insight to live a more fulfilling life, and your relationships. Learn how to attract healthy relationships, and how to create a life you really love. Awakenings broadcasts live every Wed. 12pm -1:30 pm PT  Call in for Intuitive Readings #347-539-5122 Michele also answers listener questions from email, twitter and facebook & Instagram On Air. Email awakeningspodcast@gmail.com to have your questions answered or to share your insights On Air.  

In this interview, Kate and Catherine interview Amy Pamensky on the truth about feminine energy and confidence. Through Amy's personal story and expertise, the 3 of them unpack myths about what feminine energy is and isn't and what it takes for a woman to become truly confident. Listen for tangible practices on cultivating confidence, self trust and creating a life aligned with who you truly are.  About the Guest: Amy Pamensky is a speaker, mindset coach, and facilitator. She has supported hundreds of women to overcome self doubt and create unshakable confidence. Her mission is to empower women to create a life filled with passion, purpose, and joy. Amy uses her signature Discover Your Confidence methodology to support women to break through their fears, listen to their intuition, and confidently take action toward their dreams. https://amynatalieco.com/   About The Hosts: Catherine Danieli is a love and relationship educator helping women heal fear based relationship patterns so that they can experience radical self love and healthy, extraordinary romantic relationships. She not only cares about helping women find love but learn the skills and tools to make love last. She is incredibly passionate about conscious relationship and empowering people to create healthy relationships in their lives. She believes healthy relationships are what will heal the world. After overcoming her own painful journey through love addiction and codependency, and seeing so many people in pain over love, she has devoted her life to teaching women how to transform, heal and have new experiences in partnership. She works with women 1:1, leads workshops and retreats as well as couples intensives.  www.CatherineDanieli.com   Kate Harlow is the Owner and Founder of the Irresistibility Project. She is a revolutionary Love & Relationship educator - with life changing perspectives on love. She guides women to awaken their own irresistibility- so attracting high quality love is effortless. Kate has coached and mentored thousands of people for over a decade - facilitating life changing love talks, workshops and retreats all over the world. She has inspired and transformed the lives of many. She has dedicated her life to helping Women around the globe shift to a new paradigm of love, so they can finally end the painful struggle and heartache that so many women experience. She is a masterful teacher & coach and is known for awakening women to who they TRULY are. www.theirresistibilityproject.com Thanks for listening! It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head on over to our Facebook group, the New Truth Movement at https://www.facebook.com/groups/209821843509179/ With this podcast, we are building an international community of The New Truth Movement. If you know someone who would benefit from this message or could be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave us a review We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!

Today I'm speaking with Amy Pamensky, a speaker, mindset coach, and facilitator.     In this conversation, Amy and I discuss so many important topics such as mindfulness, mindset, spirituality, worthiness, vulnerability, moving through fear, and more. There is SO MUCH GOODNESS packed into this episode!     More about Amy Pamensky: Amy supports women to overcome their limiting beliefs and create unshakable confidence. Her mission is to empower women to create a life filled with passion, purpose, and joy. Amy uses her signature Discover Your Confidence methodology to support women breakthrough their fears and become the best version of themselves.     You can find Amy here: Website: www.amynatalieco.com Instagram: @amynatalieco Facebook Group: The Confidence Collective w/ Amy Natalie Co. Freebie: www.femfrequencybundle.com (5 free guided meditations)   Enjoy!!   Follow me on social @sausha.davis or on saushadavis.com and share this episode with a friend!

Amy Pamensky is a speaker and mindset coach. She supports women in navigating anxiety, depression, and stress using a spiritual mindset so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is also the host of the Feminine Frequency podcast. In this episode, we had a conversation about the importance of being true to our core desires and being in aligned relationship with ourselves and others. To connect with Amy, please visit www.amynatalieco.com and/or www.instagram.com/amynatalieco To connect with me (Josephine), please head over to www.josephinehardman.com Thank you for listening, and please keep doing your inner work!   Inner Work 2020 All Rights Reserved.

In this episode we sit down with.... Amy Pamensky. Speaker, Coach, and Facilitator. Amy Pamensky is a speaker, coach, and facilitator. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so that they can bring more light and happiness into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. In her signature group program, Light Up Your Life, she supports women to come back into alignment with their soul to live their life from a place of love instead of fear. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. What we talk about: Realizing her body was different then the other dancers and athletes at a young age Crying in dressing rooms..(haven't we all been there sadly?) Internalizing body comparison which turned into negative self talk and jealousy Experimenting for digestion issues with sneaky “pseudo diets” Overcoming people pleasing Amy's amazing journey to finding her voice and grounding herself in truth!!! The power of nourishing your brain with who and what you look at Being authentic on Instagram and managing social media in a healthy way Connect with our guest Amy: IG: @amynatalieco Website: www.amynatalieco.com Podcast: The Feminine Frequency Podcast Free Gift: 5-pac of guided meditations to boost confidence, breakthrough overwhelm and access your intuition via www.femfrequencybundle.com Join the Modern Girl community: https://katelynparsons.com/ @katelyn.parsons Facebook Meet Your Host: Katelyn Parsons is a Certified Holistic Health Coach, Intuitive Eating Specialist and founder of the female empowerment brand Modern Girl Holistics. She helps ambitious women heal emotional eating and repair their relationship with food so that they can flow through each day feeling comfortable and confident in their bodies. Beyond coaching & speaking, Katelyn enjoys exploring the world with her husband, long beach walks and chatting over multiple cups of tea with friends. Ready to heal your relationship with food + body? Click HERE to book your Food Freedom Breakthrough Call Click HERE to download your Food Freedom Guide

What does Sisterhood mean to you? Do you truly connect with other women?  Meet Amy Pamensky, Spiritual Teacher & Mindset Coach and hear how she struggled with anxiety and depression and turned within to rise as the female embodiment of a Spiritual badass!  She has created a successful coaching business & brings women together through sisterhood.  We talk on all things mindset, feminine flow, trusting your intuition, mediation, & as always - we get raw & vulnerable!  Key Takeaways: - Am I willing to risk it all to be happy and have a healthy relationship? - Take a space to listen to your natural self and what you have to offer - What if the blank spaces are a gift so you can meditate on your life and relationships? Notes: (9:23) Enjoying every part of my life and what I´ve created (9:50) Living your life and truth (13:32) Dropping your intuition (16:38) Meditation is a time to listen yourself (33:07) When you receive, you open for more good things. Want more Amy? Free Meditation Bundle: www.femfrequencybundle.com Website: https://amynatalieco.com/ Instagram: https://www.instagram.com/amynatalieco/ Join this next round of Fall in Love: https://themindfulbabe.lpages.co/fall-in-love2020 

In this episode Amy speaks about the challenges many of us face when we wish to make changes in our lives.  How to trust your intuition. The roles our fears, thoughts and emotions play in our lives. And why taking small steps can help you to step into your own greatness.    Today's guest Amy's bio and information:    Amy Pamensky is a speaker, coach, and facilitator. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so that they can bring more light, joy, and ease into their lives. Her mission is to empower women to reconnect with their intuition so that they can live a soul-led passionate and fulfilling life. In her signature group program, Light Up Your Life, she supports women to come back into alignment with their soul to live their life from a place of love instead of fear.    To learn more about Amy you can find her on:   IG: Amynatalieco  Website : Amynatalieco.com  (coming in February 2020) For more talks and videos by The Awakening Self head to:    Youtube: https://www.youtube.com/channel/UCFpek85lvc3LnHrYolwnfNw?view_as=subscriber Podcast: https://anchor.fm/theawakeningself   IG: theawakeningself --- Send in a voice message: https://anchor.fm/theawakeningself/message

Joshua Nussbaum sits down with Amy Pamensky, a respected writer, Eating Psychology Coach & Holistic Nutritionist to discuss the importance of changing our relationships with food to achieve a healthier body-image, spirituality & mindset. SUMMARY OF TAKE AWAYS -Amy’s background -Understanding the different types of hunger -Steps to take for how to properly treat your body -How to feed yourself so you feel energized and ensure your metabolism is working well -Understanding food sensitivities - Techniques to nourish your mind -Healthy lifestyle tips -What meditation does for the mind and body NOTABLE QUESTIONS/LESSONS -People have to become uncomfortable in order to make a change because they are so unhappy with how their life is now due to a traumatic incident (8:46) -You have to get so uncomfortable it makes it the path of least resistance to create radical change (9:46) -If you are in a rotten place inside, people don’t get the gift that’s you (14:03) -What are the things that you feel you are doing because you should do them vs. the things you are doing because you love doing them? (20:12) -If your life is full of things you should do because you want to look a certain way or because you feel like you have to do something, then your life isn’t filled with things you actually enjoy doing (20:38) -When you first wake up, list three things that you are grateful for followed by 20 mins of meditation (30:41) -What does somebody do to live a more empowered life? (40:48) -What is something that someone can do to be more confidently empowered towards their goals? (41:37)

I’m very excited about today’s episode because we cover some topics that I find are often misunderstood and are able to more clearly define what they mean and their benefits.

When it comes to losing weight, improving energy, or simply getting healthier, restrictive diets aren't necessarily the best option. In fact, according to Amy Pamensky, they can often lead to feelings of defeat, frustration, and disappointment.    Amy is known as the Spiritual Nutrition. She helps women who are tired of dieting get out of nutritional overwhelm so that they can live better, be more comfortable with their bodies, and enjoy food again.   As a clinical nutritionist consultant and holistic nutrition coach, Amy works with clients to create long-term food and lifestyle changes. Her approach to nutrition is realistic and balanced. She focuses on a combination of high-quality nutrients, eating psychology, and spirituality to provide a comprehensive mind-body approach for healing.   Amy is the founder of Nourished Balance, where she offers nutrition coaching, nutrition advice, recipes, and workplace wellness programs. Also, Amy recently launched Spiritual Nutritionist, which includes group coaching, workshops, and wellness retreats.   During my awesome podcast with Amy, we talk about what it means to be a spiritual nutritionist, her own personal struggles with digestive problems, the realm of eating psychology, body image, and more. I really enjoyed this interview and I know you will, too.   In This Podcast We Also Discuss:   - Amy's own struggles that led her to become a spiritual nutritionist [3:49]   - The importance of mind-body connection [10:53]   - Two spectrums of perception that people have with food [14:01]   - How to determine if you're eating because of emotional reasons  [15:35]   - The importance of not basing our identity off of a specific type of diet [17:55]   - Tools to help women feel more comfortable with their body [19:26]   - Amy's biggest failures [30:01]   - Why you need to set time for yourself in the morning [36:21]   - The three pillars of becoming fully nourished [40:02]   Follow Amy Pamensky Here: Spiritual Nutritionist Instagram Nourished Balance   If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven't done so already.   While you're there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!

In this episode I'm interviewing the Spiritual Nutritionist, Amy Pamensky. She is a holistic nutritionist and eating psychology coach who specializes in helping women to stop the battle with food and love their bodies. In her signature Fully Nourished coaching program, Amy uses science-based nutrition and mindfulness practices to achieve weight loss goals, reduce stress, and create long-term healthy eating habits. As a speaker and a coach, Amy has inspired hundreds of women to overcome emotional eating, increase self-love, and get out of the yo-yo dieting cycle. Amy also supports healers, coaches, and entrepreneurial women to be in their optimal state of health so that they can show up for their clients and patients in full capacity. Follow Amy here: www.spiritualnutritionist.com www.facebook.com/spiritualnutritionist @spiritualnutritionist

"Empowered to Rise" by David Trotter - available on Amazon now!Amy Pamensky is a speaker, coach, facilitator, and podcaster. She supports women to navigate anxiety, depression, and stress using a spiritual mindset approach so they can bring more light, joy, and ease into their lives. Amy teaches women how to connect to their intuition and deepen their self-love through a blend of scientific and spiritual methodologies including meditation, quantum physics, and neuroscience. She is the founder of the New Moon Collective, a community of women in San Diego who gather every new moon to connect in sisterhood and honor the cycle of the moons. Amy is also the host of the podcast Feminine Frequency which is for women who are ready to listen to their intuition, turn up their happiness, and tap into their feminine energy. What was the catalyst to Amy's spiritual journey and helping other women on their own path? Amy woke up in a marriage she had gone through with because of societal expectations. She was unhappy, anxious, and dealing with depression because she was being untrue to the deepest parts of herself. Her divorce was the beginning of her stepping into her own power and building a life that would fill up her cup and light up her soul.In This Episode, You Will Learn:The power of temporary versus indefinite.A practical breathing exercise to clear your mind.How seeking the approval of others will keep you stuck.Amy's daily routine to stay healthy during this time.Connect with Amy:AmyNatalieCo.comFeminine Frequency PodcastFeminine Frequency Meditation Bundle - free resourceThe Confidence Collective - Facebook GroupFacebookInstagramSoil Moisture Sensor - used by AmyDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations