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Joan Low is a banker turned mental health advocate. In 2019, she founded ThoughtFull, a subscription-based app that conducts therapy through 1-on-1 daily coaching sessions with professional therapists. Early this month, it raised one of the largest seed rounds in the digital mental health startup space in Southeast Asia, at $1.1 million USD. In this episode, she tells us what prompted her to leave the finance world, breaks down some misconceptions we might have around mental health and answers the question: "How do we snap ourselves out of a bad headspace?" Our listeners can now get 10% off their first trial with "TFCFOODIE"! Use this promo code on top of the existing 14-day free trial: Download ThoughtFullChat User App on iOS or Android Sign up, select your coach and enter promo code TFCFOODIE to enjoy 10% off subscriptions (valid for sign up until 31 Dec 2021) Explore lesson packs, track your moods, thoughts, and #HaveAThoughtFullChat with your own coach! The Recess Podcast brings you short interviews of how inspiring creators in Southeast Asia do it all. New episodes every Wednesday at 6PM. Hosted by Kessyl and SueLyn, content producer and editor at Good Foodie Media. Follow us on Instagram and Facebook for more stories like this! Business enquiries or collaborations - hellofoodiecanteen@gmail.com.

Ayurveda with Susan Weis-Bohlen. In this week's edition of Tranquility du Jour, we discuss Ayurveda in everyday life including the Dinacharya—the daily routine and her new book, Ayurveda Beginner's Guide: Essential Principles and Practices to Balance and Heal Naturally. Direct download: Tranquility du Jour #420: Ayurveda Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019   Featured Guest: SUSAN WEIS-BOHLEN is a full-time Ayurvedic consultant, cooking teacher, meditation teacher, and leader of sacred site tours. Susan’s personal journey into the Ayurvedic lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.   Susan grew up in Baltimore, Maryland. After attending the University of Missouri and the University of Maryland (1985) she moved to Israel where she lived in Tel Aviv and worked as a journalist for the Jerusalem Post and as a unit publicist on TV shows and films made in Israel. Susan also worked for Israel Cable TV during its infancy and helped to establish the film channel.   In 1992 Susan moved to Washington DC to work at the Israeli Embassy in the media and press office. For the next three years she worked with the government promoting the Oslo Peace Accords, witnessing the signing of peace treaties with Palestine and Jordon, with both the Bush and Clinton administrations.   After moving back to the US for good in 1997 Susan found real joy in working at two bookstores, Bibelot and Barnes & Noble, organizing events, community groups, book clubs and workshops. After that wonderful experience, Susan worked in PR and marketing while planning to open her own bookstore. After a visit to The Bodhi Tree in West Hollywood (Los Angeles) she decided to open a new age bookstore based on their model. Susan opened Breathe Books in Baltimore in 2004. Since she became a vegetarian at 16 and had been practicing yoga and meditation in her late 20s Susan wanted to promote this lifestyle to others. She ran her bookstore for 10 years, eventually adding a vegetarian cafe, teaching and consulting on Ayurveda, hosting authors from around the globe, and leading weekly meditation classes. In 2014 Susan decided to close Breathe Books and concertante fully on her Ayurvedic practice.   Continuing her love for world-travel, Susan leads meditation, yoga and Ayurveda tours to sacred sites around the world.   Susan lives with her husband Larry (who she met in her bookstore in 2008) and their three dogs, Ella, Shadow and Joonie, in the woods in Reisterstown, Maryland just outside of Baltimore City. Savvy Sources Find Susan Website Video Facebook Book Mentioned in the Podcast Year of Tranquility: May is Minimalism Blog post mentioned Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Money, Manifestation, and Miracles with Meriflor Toneatto. In this week's edition of Tranquility du Jour, we discuss "emotional currency," the importance of understanding our core beliefs around money, and practical tips to empower growth. Direct download: Tranquility du Jour #419: Money, Manifestation, and Miracles Upcoming Events Year of Tranquility: Join anytime Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {more info coming} Featured Guest: Meriflor Toneatto is the author of Money, Manifestation & Miracles.  As the CEO and founder of Power With Soul, she specializes in helping ambitious women entrepreneurs, professionals and leaders to reach financial prosperity and success while fulfilling their social promise in the world. Her work has been featured internationally in media outlets like Yahoo! Finance, Washington Post, International Business Times, Los Angeles Times, and more.  Visit her online at meriflor.co. Savvy Sources Find Meriflor Website Instagram Book Twitter Facebook Mentioned in the Podcast 7-Day Veg Pledge Tea Meditation A Peek at the Spring Virtual Retreat Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Main Street Vegan Cookbook Part 2 with Victoria Moran. In this week's edition of Tranquility du Jour, we discuss myths of eating a vegan diet, living a detox, finding healthier treats everywhere, and her Main Street Vegan Academy. Direct download: Tranquility du Jour #418: Main Street Vegan Cookbook Part 2 Upcoming Events Year of Tranquility: Join anytime Spring Virtual Retreat: April 14 Online Writing Lab: April 20 in DC at YogaWorks Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {1 spot left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {more info coming} Featured Guest: Victoria Moran Victoria Moran has been a Main Street Vegan® for 33 years and she currently holds the title of Peta’s Sexiest Vegan Over 50, alongside the 2016/17 male winner, Joel Kahn, MD. Victoria is an obesity survivor, maintaining a 60+-pound weight loss, and She is the bestselling author of twelve books, including Creating a Charmed Life (in 30 languages around the world) and the gentle weight loss classic, The Love-Powered Diet, and the iconic Main Street Vegan. Her latest book is The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion. Her college thesis became Compassion the Ultimate Ethic: An Exploration of Veganism, originally published in 1985 and the first work on vegan philosophy and practice to come from a major publisher. Victoria is also an inspirational speaker, corporate spokesperson, certified holistic health counselor (HHC, AADP), graduate of the T. Colin Campbell Foundation/eCornell program in plant-based nutrition, host of the Main Street Vegan radio show/podcast, awarded Outstanding Vegan Media Outlet 2015, and founder and director of Main Street Vegan Academy, training and certifying vegan lifestyle coaches. Cited by VegNews among the Top 10 Contemporary Vegetarian Authors, Victoria appeared twice on The Oprah Winfrey Show and she’s one of the celebrity coaches for PCRM’s 21-Day Vegan Kickstart. Her articles have appeared in Yoga Journal, Mothering, Natural Health, Woman’s Day, Martha Stewart’s Whole Living, VegNews, and Vegetarian Times. Her work has been noted in USA Today, the Chicago Tribune, the Washington Post, Self, Elle, Glamour, Allure, and O, the Oprah Magazine. She was named Vegan of the Year 2012, sharing that honor with male counterpart Michael Greger, MD, and she speaks extensively for vegetarian/vegan festivals, health events, women’s conferences, associations, corporations, and religious groups. Moran lives with her husband, writer and musician, William Melton, in a LEED-certified green condominium in New York City’s thriving Harlem neighborhood. They’re co-writers of the feature film in pre-production, Miss Liberty, and co-humans to a rescue-dog, Forbes. Savvy Sources Find Victoria Moran Website Instagram Books Twitter Facebook Mentioned in Podcast Main Street Vegan Academy Main Street Vegan Podcast Former Tranquility du Jour Podcasts with Victoria: The Good Karma Diet and Main Street Vegan Main Street Vegan Cookbook Part I with JL Fields Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Main Street Vegan Cookbook Part 1 with JL Fields. In this week's edition of Tranquility du Jour, JL Fields and I discuss changes post-40, healthy dishes, and her journey into veganism. Direct download: Tranquility du Jour #417: Main Street Vegan Cookbook Part 1   Upcoming Events Year of Tranquility: Join anytime Love Summit: Starts Today. Tips & tools on all things related to love {including self-love}? Urban Women's Retreat: March 30 in DC at YogaWorks Spring Virtual Retreat: April 14 Online Writing Lab: April 20 in DC at YogaWorks Yoga + the Animals: June 9 at Burleigh Manor Animal Sanctuary Penning in Paris: July 23-27 in Paris {2 spots left} Writing in the Woods: October 26-28 in West Virginia Tranquility in the Topics: February 16-23, 2019 in Costa Rica Tranquility in Tuscany: July 13-20, 2019 {more info coming}   Featured Guest: JL Fields JL Fields is an author, culinary instructor, columnist, speaker, activist, and radio personality. She is the founder and director of the Colorado Springs Vegan Cooking Academy, the author of numerous books and co-author of Vegan for Her and Main Street Vegan Academy Cookbooks. She is also a brands consultant for a variety of national companies and food associations. The publisher of JLGoesVegan.com, JL has received culinary training at the Natural Gourmet Institute and the Christina Pirello School of Natural Cooking and Integrative Health Studies. She is a Main Street Vegan Academy-certified Vegan Lifestyle Coach and Educator and a certified Food for Life instructor with Physicians Committee for Responsible Medicine. JL, along with her husband, Dave, and their rescued cat, Oliver, lives in Colorado Springs. Savvy Sources Find JL Fields Website Instagram Books Twitter Facebook Mentioned in Podcast JL's Recipes History of Soy Vega powder PB2 Compassion is the new black tee Tranquility Du Jour Live Spring 2018 - COMING SOON Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

All Our Waves Are Water with Jaimal Yogis. In this week's edition of Tranquility du Jour, Jaimal and I discuss his latest book All Our Waves are Water, neuroscience and speaking to our animal brain, benefits of free-associative journaling, and advice for when we stumble. Direct download: Tranquility du Jour #416: All Our Waves Are Water  Upcoming Events Year of Tranquility: Join anytime Tranquility du Jour Live: March 25 Spring Virtual Retreat: April 14 Yoga + Art in West Virginia: June 1-3 Yoga + the Animals: June 9 Penning in Paris: July 23-27 {3 spots left} Writing in the Woods: October 26-28 Tranquility in the Topics {Costa Rica}: February 16-23, 2019 Tranquility in Tuscany: July 13-20, 2019 {more info coming}   Featured Guest: Jaimal Yogis Jaimal Yogis is a writer, teacher, and outdoorsman. His most recent book, All Our Waves Are Water, is a Harper Collins memoir that The BBC called “Best Beach Read of 2017” and The San Francisco Chronicle called “evocative…articulate, and genuinely funny.” Jaimal is also the author of Saltwater Buddha, a coming-of-age memoir about running away to Hawaii at 16 and eventually winding up at Columbia Journalism School. Saltwater was praised by The Times of London, translated into numerous languages and turned into a feature documentary film. Jaimal’s second book, The Fear Project, is a journalistic and scientific book featured in Oprah, Outside, and Forbes about how we can live more courageously and fully through mindfulness, sports, and relationships. A graduate of Columbia Journalism school, Jaimal’s writing has won several journalism awards and appeared in The Washington Post, The Atlantic, ESPN Magazine, and many others. A frequent speaker, Jaimal has presented at Silicon Valley companies, advertising agencies, and universities like UCSF and UC Berkeley. He lives in San Francisco with his wife, Amy DuRoss and their three sons. Savvy Sources Find Jaimal Website Instagram Books Twitter Mentioned in Podcast Tara Brach Radical Acceptance Self-Compassion NEW TranquiliT Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Woman Most Wild with Danielle Dulsky. In this week's edition of Tranquility du Jour, Danielle and I discuss the urban witch, rituals, tracking your cycles, and more!   Direct download: Tranquility du Jour #415: Woman Most Wild   Upcoming Events Year of Tranquility: Join anytime Pigs & Pugs Project Film Screening of The Last Pig Tranquility du Jour Live: March 25 Spring Virtual Retreat: April 14 Yoga + Art in West Virginia: June 1-3 Penning in Paris: July 23-27 {3 spots left} Tranquility in the Topics {Costa Rica}: February 16-23, 2019 Tranquility in Tuscany: July 13-20, 2019 {more info coming}   Featured Guest: Danielle Dulsky Danielle Dulsky, author of Woman Most Wild, is an artist, yoga teacher, energy worker, and founder of Living Mandala Yoga teacher training programs. She leads women’s circles, Witchcraft workshops, and energy healing trainings and lives in Phoenixville, Pennsylvania. Find her online at DanielleDulsky.com. Savvy Sources Find Danielle Website Twitter Facebook Instagram Book Mentioned in Podcast To hear from The Last Pig farmer, Bob Comis, tune into this podcast interview To hear from The Last Pig filmmaker, Allison Argo, tune into this podcast interview NEW TranquiliT Compassion is the new black tee Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Parisian Charm School with Jamie Cat Callan. In this week's edition of Tranquility du Jour, Jamie and I chat about her latest book, the beauty in the details, her life on the farm, and art of the French flirt.   Direct download: Tranquility du Jour #414: Parisian Charm School Upcoming Events Year of Tranquility: Join anytime Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left} Pigs & Pugs Project Film Screening of The Last Pig: March 1 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018 {3 spots left}   Featured Guest: Jamie Cat Callan   Jamie Cat Callan is the author of the recently released Parisian Charm School (Penguin Random House).  She is also the author of the bestselling books French Women Don’t Sleep Alone, Bonjour, Happiness! and Ooh La La! French Women’s Secrets to Feeling Beautiful Every Day. Her books have been published in twenty-one countries and have been featured in major magazines, including The New York Times, Vanity Fair, and Time. Jamie makes her home in New York’s Hudson Valley at La Belle Farm, where she and her husband have created a little bit of France and grow lavender, sunflowers and produce their own brand of French sparkling apple cider.   Savvy Sources Find Jamie Website Facebook Instagram Twitter Mentioned in the Podcast First interview with Jamie on Tranquility du Jour #289 New York Times Book Review New York Times Article about Jamie and her husband Sweet article about her farmhouse Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Transitions with Elizabeth Duvivier. In this week's edition of Tranquility du Jour, Elizabeth and I discuss her handing over the reigns of Squam after 10 years, the challenges of letting go, and the importance of knowing when it's time to move on. Direct download: Tranquility du Jour #413: Transitions with Elizabeth Duvivier Upcoming Events Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 {2 spots left} Pigs & Pugs Project Film Screening of The Last Pig: March 1 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018 {3 spots left} Featured Guest: Elizabeth Duvivier  ELIZABETH DUVIVIER began teaching at the Lycee Lavoisier in Paris when she was 19. That was also the year she learned that she loved endives with beets, was allergic to ouzo and how to scale the wall of her apartment building in high heels. Over the years, she has taught French to high schoolers, Creative Writing to college students and how to live a mythic life to people from around the world. Admittedly, the strongest call in her life has been to help others reconnect with their creativity but after building and running Squam Art Workshops for ten years, she is now keen to spend sacred time writing and messing about with mixed-media. Her stated intention is to achieve this with a complete absence of an agenda, itinerary, playbook, libretto or anything that might resemble a plan. She finds nothing incongruous about her love for the writing of Mary Oliver and Tom Robbins; Eknath Easwaren and Asterix comics; Edith Wharton and Scarlett Thomas; John O’Donohue and anyone who can make her laugh. And, she is confident that it is only a matter of time before Durga returns to set the world to right. Savvy Sources Find Elizabeth Website Instagram Mentioned in the Podcast First interview of Elizabeth on Tranquility du Jour #215 My interview on Elizabeth's Morning on the Dock podcast Squam website Elizabeth's posts about the transition: 1)  water + imagination = poetry magic light and 2) a most wonderful time of the year My post about last year's big transition Vaclav Havel quote we discussed: Doesn’t the fact that one has managed to create something— though it may seem to have had no other impact—mean something in itself? Does not that alone say something and promise something? Does it not thus expand the range of what can be done, and of how far one may go? Every work of the spirit is a small reenactment of the miracle of Being, a small recreation of the world—and is not this essential and unique transcendence of its material existence enough to guarantee it a lasting place in the history of spirit and lasting participation in the “spirit” of the order of the spirit— that special attempt on the part of Being at its own great re-creation? To sum up: I’m convinced that each spiritual act is an integral part of the order of the spirit, that the order of the spirit is present in each act just as the entire river is present in an eddy, and that every such act irrevocably alters the order of the spirit, just as every eddy, though it may last no more than a minute, has irrevocably changed the river.  Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

In today's first podcast of 2018, I share insights from our time in Paris, an introduction to our new rescue Gizmo, a glimpse into the Year of Tranquility, and tips on bringing creative dreams to life.     Direct download: Tranquility du Jour #412: 2018 Upcoming Events Year of Tranquility: Launches January 14 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: June 1-3 Penning in Paris: July 23-27 Savvy Sources Mentioned in the Podcast Year of Tranquility Make Your Creative Dreams Real by SARK Belle at the Louvre Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Meditation Retreat with Jennifer Howd. In this week's edition of Tranquility du Jour, Jennifer and I discuss silent meditation retreats—how to set up a home meditation retreat, what to bring to a group retreat, and why retreats serve as a "metaphysical tune-up." Direct download: Tranquility du Jour #411: Meditation Retreat Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018   Featured Guest: Jennifer Howd Hi! My name is Jennifer. I’m an Author, a Developmental Editor, and a UCLA-Certified Mindfulness Facilitator. I see your potential (even when you can’t). I believe in you (even when you don’t). I’m insatiably curious, and I like to ask questions—especially the big ones. Sunshine makes me happy. So does my family. I’m both a cat person AND a dog person. Hot pink is (obviously) my favorite color. I enjoy: writing, acting, drawing, making music, meditating, collaborating (and eating dark chocolate). And I spend a lot of time contemplating unquestioned answers.  Savvy Sources Find Jennifer jenniferhowd.com Twitter Facebook Sit, walk, don't talk Huffington Post Ways to work with Jennifer Jennifer on NPR Mentioned in the Podcast First interview on Tranquility du Jour #317 Facebook Live video Longwood Gardens Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools   Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Hemingway with Nicholas Reynolds. In this week's edition of Tranquility du Jour, Nick and I discuss his recent book Writer, Sailor, Soldier, Spy, his longtime love of Hemingway, the writing process, and yoga. Upcoming Events Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018   Featured Guest: Nicholas Richards NICHOLAS REYNOLDS has worked in the fields of modern military history and intelligence off and on for 40 years, with some unusual detours. Freshly minted PhD from Oxford University in hand, he joined the Marine Corps in the 1970s, serving as an infantry officer and then as an historian. As a colonel in the reserves, he eventually became officer in charge of field history, deploying historians around the world to capture history as it was being made. When not on duty with USMC, he served as a CIA officer, most recently as the historian for the CIA Museum. He has also tried his hand at farming, writing a novel, and mountain climbing. One of his proudest moments was making it to the glaciated peak of Mt Baker at the age of 64. He currently teaches as an adjunct professor for Johns Hopkins University and, with his wife, Becky, cares for rescue pugs.  Savvy Sources Find Nicholas Book The Hemingway Society Conference in Paris {July 2018} Mentioned in the Podcast Z: The Beginning of Everything TV Show Z: The Beginning of Everything TV Show Cancelled Z: A Novel about Zelda Fitzgerald Facebook Live Video 8 Tracks Playlist  Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Orangutan Outreach with Richard Zimmerman. In this week's edition of Tranquility du Jour, we discuss our love of red apes, what it's like to spend time with orangutans, and what we can do to help save the orangutans. This episode coincides with Orangutan Caring Week.    Upcoming Events Thanksgiving Charity Class in DC: November 23 Yoga + Mindfulness Mini Retreat in DC: December 31, 2017 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Penning in Paris: July 23-27, 2018 Featured Guest: Richard Zimmerman Richard Zimmerman founded Orangutan Outreach in 2007. The organization’s goals are to bring attention to the crisis facing orangutans in the wild due to deforestation and the expansion of palm oil plantations into previously undisturbed areas of forest, and to raise funds for orangutan conservation projects in Borneo and Sumatra.   Orangutan Outreach collaborates with many partners including the Borneo Orangutan Survival Foundation (BOSF), International Animal rescue (IAR), the Sumatran Orangutan Conservation Programme (SOCP), the Centre for Orangutan Protection (COP) and the Orangutan Information Centre (OIC). Orangutan Outreach has been able to successfully build a global grassroots network and help foster awareness of the plight of orangutans among people from every walk of life. This awareness has led to a steady growth in charitable donations and virtual orangutan adoptions. By offering people everywhere the chance to get involved and do their part to help protect orangutans, Orangutan Outreach has brought renewed hope that together we can save the red apes. Savvy Sources Find Orangutan Outreach Facebook Pinterest YouTube Instagram Twitter  Mentioned in Podcast Orangutan Island Baby Redd at the National Zoo Adopt an orangutan Social Media   Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

Big Love with Scott Stabile. In this week's edition of Tranquility du Jour, we discuss living with a wide-open heart, lessons learned from hosting the Happiness Challenge, and a few mishaps along the way. Prepare to laugh, nod in agreement, and be inspired.  Direct download: Tranquility du Jour #408: Big Love   Upcoming Events Writing Lab at Tranquil Space: November 10 TranquiliT Trunk Show at Tranquil Space: November 11 (1o-1) Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24, 2018 Yoga + Art in West Virginia: June 1-3, 2018 Featured Guest: Scott Stabile Scott Stabile is the author of Big Love. His inspirational posts and videos have attracted a huge and devoted social media following, including over 350K Facebook fans and counting. A regular contributor to the Huffington Post, he lives in Michigan and conducts personal empowerment workshops around the world. Visit him online at www.scottstabile.com.  Savvy Sources Find Scott Facebook -  https://www.facebook.com/ScottFrankStabile/ Twitter -  https://twitter.com/ScottStabile Instagram -  https://www.instagram.com/scottstabile/ YouTube -  https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw Social Media   Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

The Writing Process with Kim Manganelli. In this week's edition of Tranquility du Jour, we chat about her journey to becoming a lit professor, her work with the Amherst Writers & Artists method, the creation of Wisteria (formerly Wildflower) writing workshops, plus writing struggles and advice.  Direct download: Tranquility du Jour #407: The Writing Process   Upcoming Events Daybook + Playbook Pre-sale: through October 20 Shape Soirée Talk in Richmond: October 20 Writing in the Woods in West Virginia: October 27-29 {1 spot left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Kim Manganelli Kim Manganelli is an Associate Professor of nineteenth-century literature at Clemson University and a novelist in progress. She is a Certified Leader of the Amherst Writers and Artists method whose Wisteria Writing Workshops give writers of all levels of education and experience a safe and playful space to get their words out of their heads and onto the page. She currently lives in Greenville, SC but is always dreaming of Paris. Visit her online at wisteriawriters.com.   Savvy Sources Find Kim Wisteria Writers Instagram Mentioned in the Podcast Writing Alone and With Others Amherst Writers & Artists Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

The Story Behind Shape Soiree with Kelly Kostecki and AnnMarie Grohs. In this week's edition of Tranquility du Jour, we chat about their inspiration to pull together a 3-day event in Richmond to shape lives, the importance of self-care, helpful tips and resources for finding balance.  Direct download: Tranquility du Jour #406: The Story Behind Shape Soiree   Featured Guest: Kelly Kosteki + AnnMarie Grohs   Born and raised in the Heartland, Kelly grew up an Indiana Hoosier with a love for all things sports, travel, and school.  The thrill of adventure and lure of new cultures soon led Kelly away from her Midwestern roots to soak up the sun and Southern hospitality of the South Carolina Low Country.  It was there, while competing as an Athlete at the College of Charleston that her drive for peak physical performance led to injury and she first found herself on a yoga mat.  Admittedly, at first, yoga was simply a way to ease and loosen her overworked and burned out muscles.  However, soon she was overtaken by the stillness awakened in her mind and the spiritual connection encountered by her heart, which ultimately hooked her for life. Since those early years Kelly has kept her passion for the practice as a focal point in her life, allowing it to shape the very essence of who she is, what she loves, and how she gives back to her community.  Her continued deep devotion and belief in the transformational power yoga provides, eventually led Kelly to receive her 500 hour RYT from Tranquil Space in Washington, DC, the home of all things goddess and glitter.  She then went onto open her own yoga studio, Om On Yoga, in Richmond, VA in 2010.  Through this venture, Kelly is deeply honored to share her experience and provide a nurturing space that offers a warm and inviting community to those who yearn for the beauty of yoga in their lives.  Kelly is also the creator of Shop Om On, a hip online boutique offering consciously curated fashion and goods for the active and holistic lifestyle. ​When she’s not on her mat, a Raspberry colored Manduka to be exact, Kelly can be found globetrotting to far off and sometimes exotic but mostly laid back destinations, burrowing deep in a good book, relishing in the quiet solace of the outdoors, or savoring the pure goodness of a great acoustic guitarist.  Richmond, Virginia is where Kelly calls home.  She lives there with her incredible husband, and fellow yogi, Ken, and her sassy Schnauzer, Miss Gracie Mae. AnnMaire Grohs ran her first 10k in college. And she came in dead last – behind a team of 8 people carrying a Santa sleigh. AnnMarie Ever since then, AnnMarie has challenged herself to do better - to do more – always striving for one goal: wellness. And to never again be bested by a gaggle of people carrying a large prop. AnnMaire’s journey to wellness has taken her many places – to Chicago where she learned to appreciate the outdoors when she could; to D.C. where she learned the limits of – and ways – to challenge her body; and to Richmond where she learned the effect that food could have on her overall. It all ultimately drove her to open Boho Cycle studio, a Richmond, Va.-based indoor cycling studio focusing on fitness, nutrition, and health. Today, AnnMarie continues to explore her commitment to wellness, keenly aware that wellness isn’t a fraction of life: it’s the whole of it.  “The most important thing is fun,” she says. “You’ve got to have fun - and know what does your body good: whether that’s a run, a salad, yoga, reading a book, or knowing what clothes look good on your body.” And AnnMarie continues her wellness journey. She still partakes of all the foods she loves – in moderation – and is aware that she’s constantly evolving. What worked for her 10 years ago may not work for her today – or 10 years from now. But she’s committed to sharing that journey and knowledge. And she hasn’t been beaten by a team of people carrying Santa’s sleigh again. Yet. Upcoming Events Daybook + Playbook Pre-sale: through October 20 Shape Soirée Talk in Richmond: October 20 Writing in the Woods in West Virginia: October 27-29 {2 spots left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Savvy Sources Find Kelly + AnnMarie Shape Soiree Om on Yoga Boho Cycle Studio Mentioned in the Podcast Miracle Morning 168 hours {interviewed here  #199, #263, #306, #343} Slow Down + Shed blog post Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Creating with Purpose and Saving the Elephants with Diana Argueta. In this week's edition of Tranquility du Jour, Diana and I discuss her move to Nepal, work for the elephants, and activism through art. Learn how you, too, can help captive elephants in Asia and beyond. Direct download: Tranquility du Jour #405: Creating with Purpose and Saving the Elephants Upcoming Events Shape Soirée Talk in Richmond: October 20 Writing in the Woods in West Virginia: October 27-29 {3 spots left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Diana Argueta Sinclair   Born in 1979, Diana grew up in Guatemala City, Guatemala. She obtained a BA in Political Science from Universidad Rafael Landivar and a Master’s Degree in International Politics and Law from Universidad Francisco Marroquin. Diana worked for multinational companies and international cooperation agencies until 2012 when she married a career diplomat and moved to Nepal. As a teenager, she dreamed of joining an organization that saved wildlife.  That longing became real when she started volunteering for Nepali non-governmental organizations that help endangered wildlife and protect nature. With a passion for travelling and photography, Diana has visited over 30 countries throughout her life.  After surviving the Nepal earthquake of April 2015, an unexpected change took place and Diana found solace in creativity and art. She now dedicates her time to her small business project and animal welfare activism while sipping tea and listening to her favorite podcasts. You can check out her creative work on Instagram at Elephant Soul Crafts. Savvy Sources Find Diana Instagram Etsy {Save 10% with code TRANQUILI10} Pinterest Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Fusing fashion and technology together, Saif has invented the closest thing to an invisibility cloak. Listen to the story of the scarf with a magical symmetrical pattern. In a world of eroding privacy, it has gone down a treat with celebrities such as JAYZ, Cameron Diaz and Jaden Smith. Put the scarf on - take a flash picture - POOF! - the face disappears. Saif is now turning his hand to deploy fashiontech to power clothes with solar energy in the developing world. Available as podcast in iTunes (Apple) and Stitcher (Android) Sign up to the Samira Stalks mailing list at www.samirastalks.com for written summary The post #23 The invisibility cloak made with fasiontech by Saif Siddiqui, ISHU appeared first on Samira Stalks.

Transitions with me and Tim.  In this week's edition of Tranquility du Jour, Tim and I discuss the transition of Tranquil Space to YogaWorks and what's next for both of us {hint, it involves pigs and pugs}. Direct download: Tranquility du Jour #404: Transitions Upcoming Events Writing in the Woods in West Virginia: October 27-29 {3 spots left} Yoga + Mindfulness Mini Retreat in DC: December 31 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guests: Me and Tim Tim Mooney is a Washington, DC-based attorney and entrepreneur with a passion for technology and the law. In 2001, Tim relocated to Washington, DC and served as senior counsel at Alliance for Justice. There, he worked with nonprofits across the United States to strengthen their ability to influence public policy. Tim spent the next decade as General Counsel and Director of Operations for Tranquil Space, Hip Tranquil Ventures and TranquiliT, running operations, technology, marketing, management, communications, and whatever else came up day to day. He currently serves as a board member of Tranquil Space Foundation, a public charity focused on animal welfare through the Pigs and Pugs Project. Most recently, Tim has discovered the joys of bike touring and has launched an online community and podcast devoted to bike touring lifestyle, Pedalshift. He was also one half of the 2013 book tour -slash- 11,000 mile North American RV adventure that was Tranquility Tour. Tim received a B.S. from Syracuse University/SUNY College of Environmental Science & Forestry and a J.D. from Pace University School of Law. He splits time between the Dupont Circle neighborhood of Washington, DC and his cabin retreat in Berkeley County, West Virginia with his multi-talented girlfriend Kimberly Wilson and their pugs, Mookie and Belle Starr, and their cat Jackson. Savvy Sources Find Tim Website Mentioned in Podcast Pigs & Pugs Project The Starfish Story Tranquil Space 10-year and 15-year mini-documentary My therapy practice Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Chris is an entrepreneur who has invented a better way to navigate by taking on the address, GPS and postal space. He’s divided up the world into 57 trillion 3m squares and assigned 3 words to each one - a giant grid and the simplest way to communicate a location. Available as podcast in iTunes (Apple) and Stitcher (Android) Sign up to the Samira Stalks mailing list at www.samirastalks.com for written summary The post #22 3 words to invent a new address system with Chris Sheldrick, What3Words appeared first on Samira Stalks.

Creative Living with Jennifer Schelter.  In this week's edition of Tranquility du Jour, we discuss Jennifer's inspiration behind a performance piece called Breaking Ground, how her writing practice is the underpinning of her creative life, and how life has evolved since she was on the show in 2015. Congrats to Katherine for winning a signed copy of A Paris Year in the recent giveaway!  Direct download: Tranquility du Jour #403: Creative Living Upcoming Events Writing in the Woods in West Virginia: October 27-29 {4 spots left} Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Jennifer Schelter has over 25 years’ experience as an entrepreneur, motivational leader, and speaker, and has led over 80,000 people to become their better selves.  She understands that ultimately, change and self-discovery is about reaching inside your self. Through hourly sessions, workshops or a weeklong retreat, Jennifer supports and empowers change and growth through her unique offerings of leadership skills, one-on-one coaching, mindfulness, meditation, retreats, yoga and writing.  She was the expert life coach and yoga teacher on “Natural Reboot” TV show, called “One of the most inspiring Philadelphian’s” and “Best of Philly” by Philadelphia Magazine.  She facilitates mindful and creative workshops and retreats with University of Pennsylvania Wharton Leadership and Management Programs, Morris Arboretum, Woodmere Art Museum, Kripalu Center, and the Radiant Retreat in Tulum, Mexico. She is the Co-Founder of “Reach & Raise ” for Living Beyond Breast Cancer (Philadelphia, Kansas City, Denver) and annually leads 2,000 people in a public yoga and meditation class on the Philadelphia Art Museum steps.   Jennifer’s mission is to inspire well-being and champion creativity in self-leadership.  She is the producer of “am awake” CD and “The Art of Vinyasa Yoga” DVD. Recently, she was selected for Our Bodies, Our Selves, Gallery 128 show at the Pennsylvania Academy of Fine Arts, and read her story Breaking Ground. Currently, she is a Post Bacc student at PAFA, writing and illustrating a memoir.   Jennifer is available to for retreats, workshops, or one-on-one sessions.  www.jenniferschelter.com. Savvy Sources Find Jennifer Facebook Twitter Website Instagram Mentioned in Podcast Jennifer's former interview on Tranquility du Jour Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

Join Cedric Dahl, an early investor in Bitcoin who has the classic story of being in right place at the right time. After buying bitcoins in Starbucks for himself, he helped friends get in on the action, then angel investors and finally VC firms. He went on to found Buttercoin- a bitcoin exchange taking on the financial regulation systems. Not averse to failure, nor volatility we’ll hear his tales from Silicon Valley, starting then folding Buttercoin and understand the new world order of cryptocurrency. In this episode, we’ll journey through: - How the internet is becoming distributed - His views on the next protocol to hit mass adoption - The case for why bitcoin and cryptocurrencies are a better savings investment - Lastly, his approach to rejection- he’s done more interviews at Y Combinator- the infamous Silicon Valley incubator- than any other human on the planet! Available as podcast in iTunes (Apple) and Stitcher (Android) Sign up to the Samira Stalks mailing list for written summary The post #21 Is bitcoin a better savings investment? Cedric Dahl, Bitcoin expert appeared first on Samira Stalks.

"It was only music, it was only grime... poetry was my way to tell stories to my peers." A lyrical genius - Suli is on a mission to express his views on education, politics, work and other social norms- a refreshing voice for the youth.  Suli rose to the public eye on YouTube after launching a viral video titles ‘Why I Hate School but love Education’. His love for the lost art of poetry has earned a reputation as hard-hitting, poignant and thought provoking. His efforts have been rewarded with a diverse fan base- performances at TED Global and London last his sold-out headline show, Not A Role Model. Lastly...listen to how he stalked his way to have breakfast with Will Smith- actually Will stalked him to be fair…. Enjoy! Available as podcast in iTunes (Apple) and Stitcher (Android) Sign up to the Samira Stalks mailing list for written summary The post #20 A spoken poet word saving youth politics with Suli Breaks appeared first on Samira Stalks.

A Paris Year with Janice MacLeod. In this week's edition of Tranquility du Jour, Janice shares the inspiration behind her new beautiful book, how life has changed since writing Paris Letters, her favorite spots in Paris, and kindly assists me in pronunciation {lots!}. Giveaway: leave a takeaway from this podcast in the comment section below by Friday, August 11 to enter to win a copy of Janice's new book!   Upcoming Events Writing in the Woods in West Virginia: October 27-29 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Janice MacLeod-Lik I am the artist behind Paris Letters, a painted letter series sent out via snail mail to those who crave getting fun snail mail from the land of fromage, rosé  and lippy waiters. After a childhood in Canada that was just dysfunctional enough to make me funny, I became an advertising copywriter and eventually an associate creative director. Most of my time was spent in top agencies throughout the USA and Canada, because I’m kinda into fame. And modesty. I’m humble, too. And perfect. Paris Letters After 110 years of writing junk mail in advertising, I devised an exit strategy to finance my own sabbatical. My Shawshank Redemption, if you will. When I met my financial goal, I skipped town and traveled with nothing more than my suitcase and a small set of watercolors. Along the way, I painted letters about my travels and mailed them to friends. Enamored with this unique medium, I opened an online shop. Each month I create one painted letter, copy it, personalize it and mail it to hundreds of subscribers who are hungry for fun mail. While in Paris, I met the lovely Christophe, who built me a closet so I would finally unpack my suitcase. I’ve been an embarrassment to the French language ever since. We got hitched and hit the road. Now we’re hanging our hats in the Rocky Mountains. Books I wrote the New York Times best selling book Paris Letters (Sourcebooks, 2014), which is really a long-form version of this About page. But with more pictures. If Paris Letters is about BECOMING an artist in Paris, A Paris Year is about BEING an artist in Paris. Part memoir and part visual journey through the streets of modern-day Paris, France, A Paris Yearchronicles, day by day, my daily discoveries in the world’s most beautiful city. This is more than a diary or travel journal: it’s a detailed and colorful love letter to one of the most romantic and historically rich cities on earth. Before all this crazy Paris-themed goodness, I co-wrote two books: The Breakup Repair Kit (Conari Press, 2003) and The Dating Repair Kit (Conari Press, 2006). I have had airtime on TV shows such as Tyra Banks Show and Movie & A Makeover. I’ve also been featured in magazines such as Elle, National Geographic, Canadian Living, Canadian Family, Cosmopolitan, Chatelaine, Glamour, Flare, Psychologies, Huffington Post, The New York Times… whew… long list, Psychologies, Renegade Collective, Business Insider, and and and… the list continues. Tranquility du Jour Savvy Sources Find Janice Facebook Twitter Pinterest Etsy Books Blog Mentioned in Podcast La Cuisine Jardin des Plantes Mosque near Jardin des Plantes Janice's former interview on Tranquility du Jour Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Finding Your Inner Artist with Susan Prolman. In this week's edition of Tranquility du Jour, learn how to transition from a person who doesn't make art to one who does, ways to improve your artistic skills, and a few books to assist your artistic journey.   Direct download: Tranquility du Jour #401: Finding Your Inner Artist Upcoming Events Writing in the Woods in West Virginia: October 27-29 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured Guest: Susan Prolman Susan Prolman is an advocate by nature. Susan has lobbied against factory farming and for environmental protection in Washington, DC for years. She served as Executive Director of the National Sustainable Agriculture Coalition and as Director of International Campaigns for The Humane Society of the United States. While a student at Georgetown University Law Center, Susan helped to create the school's first animal law course. Earlier, she served as New Hampshire State Director for presidential candidate Paul Tsongas, who won this first-in-the-nation primary election. Susan currently leads Activism For Animals. For fun, Susan is a world traveler, writer, vegan recipe developer, artist, and jewelry designer. She runs the Etsy shop Veg Shop. She’s is also a certified laughing meditation instructor. You can learn more about Susan at SusanProlman.com. Tranquility du Jour Savvy Sources Find Susan SusanProlman.com Etsy {Save 10% through 10/31 with code Tranquility} Activism for Animals Instagram Mentioned in Podcast 400th Episode and Follow Up Pigs + Pugs Project - Instagram - Twitter - Website Animal Rights Conference: August 3-6 TranquiliT fall sneak peek Susan's cute pig necklaces:                         Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

Celebrating 400 Episodes and 12 Years. In this week's edition of Tranquility du Jour, hear the lessons I've learned since starting this podcast and what's bringing me inspiration these days.   Direct download: Tranquility du Jour #400: Celebrating 400 Episodes and 12 Years Upcoming Events Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Tranquility du Jour Savvy Sources Mentioned in Podcast HTC10 Use code podcast400 to save 20% off books, e-books, perfume, tea and CDS today through Friday, July 15 First podcast episode in September 2005 OKJA and The Last Pig Goodreads What Makes You Come Alive blog post The Busy Trap New York Times article Francine Jay's The Joy of Less Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

Creating Big Sky Yoga Retreats with Margaret Burns Vap. We discuss her move from a corporate career in NYC to starting a yoga studio in DC to forming Big Sky Retreats in Montana. You'll learn the hardest and best parts of running the business and how her practice has evolved over the years. Direct download: Tranquility du Jour #399: Creating Big Sky Yoga Retreats    Upcoming Events Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest: Margaret Burns Vap Margaret is the founder of Big Sky Yoga Retreats and creator of Cowgirl Yoga™. Her relationship with yoga began more than a decade ago, when she began attending Jivamukti Yoga and took up the practice in an attempt to balance her hectic New York City lifestyle and corporate career with cosmetics giant L’Oréal. A few years and several hundred down dogs later, she traded in her designer duds for yoga pants – and moved to Washington DC to open her own studio. She combined her business background and passion for fitness to create Georgetown Yoga, which soon became one of DC’s most popular studios. She practiced at Jivamukti London, when her family relocated to the UK for six months, and studied Ashtanga Yoga under Richard Freeman, David Swenson, and Dave Oliver. Margaret also completed a 200-hour training program with renowned California/New York-based Yoga Works and traveled to Hawaii for Baron Baptiste’s Level 1 Teacher Training Bootcamp. Margaret’s students have included celebrities and DC luminaries to wheelchair-bound seniors, beginner yogis to other experienced yoga instructors – and everyone in between. Her belief that yoga can benefit anyone was part of what excited Margaret when her family relocated to Bozeman, Montana in early 2007. Alongside her husband David, daughter Morgane, and two Boston Terriers, she quickly embraced the laid-back-yet-vibrant town, its outdoor fitness focus, and breathtaking 360-degree mountain views. It wasn’t long before Margaret felt called to combine her love of yoga with her new-found love for Montana. Her fresh approach to teaching and natural gift for creating nurturing, safe spaces for people to practice yoga inspired the formation of Big Sky Yoga Retreats. With the help of her close-knit team, especially her first Head Wrangler Janice Cartwright from Montana Horse Sense, Margaret developed a one-of-a-kind retreat experience that welcomes women to enjoy calm, refreshing, and vigorous yoga with an unforgettable Montana backdrop. Big Sky Yoga Retreats has been featured in numerous publications and has received impressive press coverage since its inception.  Margaret earned her B.S. from Georgetown University and her MBA from Thunderbird, the American Graduate School of International Management. She speaks French, Spanish, and un po d’Italiano and has traveled extensively across the U.S. and abroad. She and David make the most of Montana’s endless outdoor activities and love watching their daughter Morgane grow up on the ski slope and on horseback. She’s also proud ‘mom’ to English Mastiff Lili and her equine herd – Dude Boy and Java. Tranquility du Jour Savvy Sources Find Margaret Website Twitter Instagram Facebook Mentioned in Podcast Blog post about Yoga + the Animals Pigs & Pugs Project Transitions: Making Sense of Life's Changes Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android  

Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature. Direct download: Tranquility du Jour #398: Make Peace with Your Mind   Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest:     Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.  Visit him online at MarkColeman.org. Tranquility du Jour Savvy Sources Find Mark Website Facebook Twitter YouTube Mark's books Mentioned in Podcast You Can Be Brave May's Month in Review Daily Mindful Moments RAIN The Empathic Dog article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

Nourish 360 with Stephanie Horning. We discuss the importance of nourishment, self-care, and connection. Learn how to incorporate more wellness into your life, which nutrient-dense staples to have on hand, and why being bored is important.   Direct download: Tranquility du Jour #397: Nourish 360   Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest: Stephanie Horning is a certified holistic nutritionist, wellness coach,  and food developer. She recently launched her wellness site and brand Nourish 360 based on the three pillars of health and healing: nourishing the body, elevating self-care, and deepening connection. She also recently released her first e-book, "A Guided Journal For Your Day" to help and encourage men and women take time to strengthen their intuition and listen to the wisdom they hold.  She is passionate about well-being and helping others attain a happier, healthier, and more inspired state. She is proud to say she is a passionate mom, step-mom, and wife. She holds an undergraduate degree in Psychology from NYU, is a certified yoga teacher, and graduated from the Bauman School of Holistic Nutrition.   Tranquility du Jour Savvy Sources Find Stephanie Website Facebook Instagram Mentioned in Podcast My blog post on Weekend Delights My blog post on Get Curious Stephanie's Guided Journal Stephanie's blog post on the Importance of Being Bored Stephanie's blog post on How to Cook Healthy with Ease {+ Meal Planner} Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Start Right Where You Are  with Sam Bennett. We discuss her latest book, Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists. Learn her tips for handling overwhelm and small, doable changes that can lead to big joy.   Direct download: Tranquility du jour #396: Start Right Where You Are   Upcoming Events Yoga + Art in West Virginia: May 19-21 {sold out} Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Featured guest: Sam Bennett is the author of Start Right Where You Are and Get It Done. She created The Organized Artist Company to help creative people get unstuck and achieve their goals. She is a writer, actor, teacher, and creativity/productivity specialist who has counseled thousands of artists and entrepreneurs on their way to success. Tranquility du Jour   Savvy Sources Find Sam Facebook Twitter Website Mentioned in Podcast First podcast with Sam Playing with Peonies post Scenes from Taos post Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

The Teacher Appears  with Brian Leaf. We discuss writing his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice, how he chose the 108 prompts for reflection, and the importance of following your spiritual journey. Direct download: Tranquility du jour #395: The Teacher Appears   Upcoming Events Yoga + Art in West Virginia: May 19-21 {1 spot left} Writing in the Woods in West Virginia: October 6-8 Featured guest: Brian Leaf, M.A., is the author of thirteen books, including The Teacher Appears: 108 Prompts to Power Your Yoga Practice and Misadventures of a Garden State Yogi. Brian graduated from Georgetown University in 1993 with a BA in business, English, and theology, and in 1999 he completed a master’s degree at Lesley College, specializing in yoga and ayurveda. He lives in Northampton, Massachusetts, with his wife and two sons.  About The Teacher Appears: 108 Prompts To Power Your Yoga Practice For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Sharon Gannon, Shiva Rea, Seane Corn, Schuyler Grant, and more. Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama; to explore their uncomfortable edges; to cultivate intuition; and, simply, to long for the divine, as they experience the true meaning of yoga. Readers discover a new depth to their yoga practice and a new level of dedication, meaning, and happiness in their lives. Tranquility du Jour Savvy Sources Website Twitter Facebook Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

MeatLess  with Kristie Middleton. We discuss how eating less meat benefits you, the environment, and the animals, the psychology of change and why it's so hard, and ways to align our plates with our values.   Direct download: Tranquility du Jour #394: MeatLess   Upcoming Events Yoga + Art in West Virginia: May 19-21 {1 spot left} Writing in the Woods in West Virginia: October 6-8 Featured guest: Kristie Middleton is senior food policy director for The Humane Society of the United States and the author of MeatLess: Transform the Way You Eat and Live—One Meal at a Time. She’s a sought-after speaker and thought leader on the topic. Middleton has partnered with the nation’s biggest school districts including Los Angeles, Detroit, and Boston to implement plant-based initiatives such as Meatless Monday. Her work has been covered by national media, including The New York Times, Los Angeles Times, and CNN. She holds certificate in plant-based nutrition from T. Colin Campbell Center for Nutrition Studies. About MeatLess:   Part exposé, part lifestyle book, with stories and over 60 recipes, MeatLess presents scientific and nutritional research along with real-life examples in a compelling and relatable style to help guide readers on their journey to reduce meat and eat more plant-based foods. It offers a concise, practical, and realistic approach to enjoying healthier, meat-free meals on each reader’s own terms. Tranquility du Jour Savvy Sources kristiemiddleton.com Facebook Twitter Instagram Recipes Upcoming events Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Eat This Poem  with Nicole Gulotta. We talk about the blend of food and poetry in her new book Eat This Poem, her favorite ways to nurture creativity, and the literary city guides on her website.     Direct download: Tranquility du Jour #393: Eat This Poem   Upcoming Events Yoga + Art in West Virginia: May 19-21 {2 spots left} Writing in the Woods in West Virginia: October 20-22 Featured guest:   Nicole Gulotta is a writer and recipe developer. She's the author of Eat This Poem: A Literary Feast of Recipes Inspired by Poetry, and pens a blog by the same name. She received an MFA from Vermont College of Fine Arts and studied literature at the University of California, Santa Barbara. She lives in Los Angeles with her husband and son. About Eat This Poem: Food and poetry are two of life’s essential ingredients. In the same way salt seasons ingredients to bring out their flavor, poetry seasons our lives; when celebrated together, our everyday moments and meals are richer and more meaningful. Each of the twenty-five inspiring poems—from such poets as Marge Piercy, Louise Glück, Mark Strand, Mary Oliver, Billy Collins, Jane Hirshfield—are accompanied by seventy-five recipes that bring the richness of words to life in our kitchen, on our plate, and through our palate. Eat This Poem opens us up to fresh ways of accessing poetry and lends new meaning to the foods we cook.   Tranquility du Jour Savvy Sources Instagram Pinterest Facebook Twitter Website Goodreads Get the book: Amazon, IndieBound, Powell's Mentioned in the Podcast Literary City Guides Nicole's Wild Words Collective Tranquility du Jour Live Spring Edition {includes a 13-page Playbook, TranquiliT discount code, 1-hour video, Savvy Sources} 26 Ways to Celebrate Spring Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for bi-monthly Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.

Podcasting has a lot of apps these days. Apps to subscribe to podcasts, apps for your own podcast, apps to help you create podcasts and more. Join myself (Ray Ortega) +Daniel J. Lewis +Rob Greenlee +Joseph Rampolla and +Jeff Nielsen to discuss many of the apps available to podcasters and podcast consumers. You can subscribe to the RSS mailing list to get new Rounds delivered to your inbox automatically. To view the chat archive which includes links, please visit the Event page for this Round. Circle Ray on Google Plus to be notified of future live recordings, to meet other podcasters and share your opinions in the chat! See ya at the next Round! Link mentioned on this episode: BeyondPod on Android PocketCasts Ringr Bossjock Auphonic recording app Overcast Podclear Cast Spreaker Get your own app via Spreaker Libsyn Apps RODE Rec The Six Best Podcasting Apps for Android Sign up to appear on a future Podcasters' Roundtable!