Podcasts about are you running

Are You Running from Real Love? Here's Why.

Are You Running on Autopilot? Break the Patterns Holding You Back! So many of us are stuck in cycles—repeating the same thoughts, behaviors, and reactions without even realizing it. What if you could identify the subconscious patterns that are limiting your success and replace them with ones that propel you forward? In this mashup, I sit down with some of the most accomplished minds in personal development, business, and sports—Tony Robbins, Brendon Burchard, Stephen A. Smith, and Mark "The Undertaker" Calaway—to uncover the habits and mindsets that separate the elite from the average. Tony Robbins shares how gratitude destroys fear and anger, and why shifting your physiology can instantly change your state. Brendon Burchard breaks down the difference between automatic habits and deliberate habits, revealing why true high performance requires intention, not just repetition. Stephen A. Smith explains why mastering your business and knowing your worth removes emotion from negotiation, making success a data-driven game. And Mark "The Undertaker" Calaway reflects on self-criticism, discipline, and how he stayed on top for decades by constantly evaluating his own performance. The key takeaway? Success isn't about talent alone—it's about the patterns you run every single day. Are your habits serving you, or are they keeping you stuck? The most successful people in the world aren't waiting for motivation or luck; they're choosing their emotions, training their minds, and installing new, empowering patterns in their lives. What You'll Learn in This Episode: ✅ The hidden subconscious patterns running your life—good and bad ✅ How to break free from worry, self-doubt, and limiting beliefs ✅ Why your physiology directly impacts your mindset and performance ✅ The role of deliberate habits in reaching the top 5% of performers ✅ How to detach emotions from success and make data-driven decisions ✅ Why constant self-evaluation is the key to sustained greatness You are NOT your patterns—but your life is the result of them. The good news? You have the power to change them right now. If today's episode gave you an "aha" moment, share it with someone who needs to hear it. Let's rewrite the program and create a life of intention, joy, and unstoppable success. Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices

A new MP3 sermon from Calvary Baptist Church is now available on SermonAudio with the following details: Title: Are You Running or Limping? Subtitle: Guest Preachers Speaker: James Cole Broadcaster: Calvary Baptist Church Event: Sunday - AM Date: 6/16/2024 Bible: Galatians 5:7-12 Length: 47 min.

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   In This Episode:  First impressions count! When new customers come into your retail shop, what is the first thing they notice? It's likely they first notice NOT the prices of your pieces, but rather the beautiful displays, your awesome branding, and the way your shop makes them FEEL.    We want our shops to be memorable. In this episode of the podcast, I'm chatting about the importance of first impressions and specific ways you can make your customers' experiences in your shop memorable. This will keep them coming back again and again and talking about you to their friends. Let's dive in!   Three things I'll touch on (some may surprise you!): 1. The 5 senses in your shop 2. Training your staff 3. Having the right inventory to reflect your brand   This week's podcast is sponsored by our friends at Stitchcraft Marketing   Looking for some help with social media and content creation? My friend Leanne can help!  Her business, Stitchcraft Marketing, is a niche marketing agency specializing in social media and content creation for wholesale and retail businesses in the soft craft industries. After you've listened to our chat on Episode 160 of the Creative Shop Talk Podcast, reach out and see what she and her team can offer that can help you grow your business in 2024.   How is your 2024 planning going? Are you prepared for your best retail year ever?  If you think you might need some help, join us in the Retailer's Inner Circle!  We are a casual, positive group of likeminded retailers who are constantly trying new things and supporting each other along the way. Also, if you join now, you'll get a free 30-minute one-on-one coaching session with me!  This bonus doesn't last long, so if you were on the fence before, now is the time to join. See you inside!   Related podcasts we think you'll like:  Episode 96: Before You Pay for Ads: Do These Three Things Episode 141: Are You Running the Store of Your Dreams? Episode 144: How to Create a Customer Journey Map About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been  privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Wendysources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

 With host retail coach Wendy Batten   https://wendybatten.com/podcast-intro/   Don't set yourself up for failure!   In This Episode:    “Baby steps!” It's what everyone tells us when we are trying to achieve a big goal. Maybe aren't getting there as fast as we'd like, or maybe when we are trying to make progress more quickly than is realistic.   Episode 191 of the Creative Shop Talk Podcast is about just that: growing and managing our retail businesses through small (baby) steps.  I'm here to remind you that 180 degree changes don't happen overnight.   “Success is the product of daily habits - not once-in-a-lifetime transformations.” -James Clear, Author of Atomic Habits   What's one small habit or step you can change or take right now to start making progress in your business?    This week's podcast is sponsored by our friends at Stitchcraft Marketing   Looking for some help with social media and content creation? My friend Leanne can help!  Her business, Stitchcraft Marketing, is a niche marketing agency specializing in social media and content creation for wholesale and retail businesses in the soft craft industries. After you've listened to our chat on Episode 160 of the Creative Shop Talk Podcast, reach out and see what she and her team can offer that can help you grow your business in 2024.   Related podcasts we think you'll like:    Episode 160: Simplifying Social Media with Guest Expert Leanne Pressly Episode 141: Are You Running the Store of Your Dreams? Episode 36: How Planning Kept Emily Kerley Thriving About your host, Wendy Batten In case we haven't met yet, I'm Wendy, a small business coach and founder of the Retailer's Inner Circle, where I help other independent shop owners learn how to gain the right business skillsets to see more profits, paychecks, and joy as they navigate running their retail business.  Through online classes, business coaching programs, speaking, and a top-ranked podcast, I've helped hundreds of retailers around the globe reclaim their dream and see the success they want from their beautiful shops. My signature private coaching community, The Retailer's Inner Circle, has helped retailers around the world build their retail business skill sets and confidence.  I am proud to have been featured in several major publications, including my own business column in What Women Create magazine. I have been  privileged to be a guest on top-ranked podcasts and sought-after as a guest speaker and teacher for several brands, associations, and communities that are passionate about the success of independent retailers. When I'm not coaching, you will find me either DIYing and renovating my very imperfect old crooked cottage by the sea in the UNESCO World Heritage town of Lunenburg, NS, or blogging about our travel and RVing adventures and the weird fun things we get up to in our coastal village. I'd love to invite you to check out one of my free resources for real retailers at https://wendybatten.com/free-resources/    For more support from Wendy   Retailer's Inner Circle - Join Wendy inside the best retailer's community   Wendysources for shop owners    Hang out and connect with Wendy on IG    All of Wendy's programs and services for shop owners can be found HERE.  Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I'd love you to consider it. Subscribing means you won't miss an episode! Click here to subscribe to iTunes! If you want to be more of a rockstar, I'd love it if you could leave a review over on iTunes as well.  Those reviews help other retailers find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. So grateful for you! Thank you!

Are you looking to safeguard and grow your wealth while maintaining a legacy for generations to come? Join Martin & Khalil, with special guest Nolan Bradbury of Bradfield Accounting, as they unpack the world of Family Offices and discuss why setting up one might be one of the best financial decisions you can make.Time Stamps 00:39 - Intro to Nolan Bradbury 03:47 - Episode Intro 05:21 - Why Have a Family Office? 08:20 - What You Need in a Family Office 14:13 - When is the Right Time to Start a Family Office? 17:42 - Prevention is Better Than Cure 21:07 - Are You Running a Business or Just an Operation? 23:03 - Identifying Your North Star 26:19 - Finding the Time to Set Up a Family Office 31:49 - Understanding Where You're Going 37:16 - What Do You Really Want? 39:35 - Working ON vs. Working IN the Business 40:36 - What is Your Ideal Day? 42:50 - Trading Risk for Stability 48:51 - Finding the Right People For Your Family Office 58:27 - How to Get In Touch with Nolan Bradbury Quotable Moments "It isn't about whether you can, it's about whether you should, right? What is the best use of your time?" - Nolan Bradbury "The step by step is key." - Nolan Bradbury "A plan has direction. And the thing about taking a step, and then another step, and then another, is that you have, by virtue of taking a step, determined a direction." - Martin Holland "Happiness is really the difference between expectations and reality. And the smaller the difference between those two, the happier we are, to be quite honest." - Nolan Bradbury "90% of the businesses in the United States, and there are 30 million of them, do not know if they made a profit last month, last quarter, or last year. They don't know." - Martin Holland "You have to give yourself time to do the things you want to do. You can't just always do the things you think you have to do, because otherwise there's no time to do those things that will lead to the things you want to do." - Nolan Bradbury "Understanding who someone truly is and their desires and what they want, that's the hardest question to ask. What do you want?" - Khalil Benalioulhaj Ready to take your contracting business to the next level? Subscribe to The Cashflow Contractor today and get instant access to the FREE Ultimate Buyer's Guide for Contractors!Don't miss out on essential insights, tips, and strategies to boost your profits and streamline your operations. Subscribe now and download your exclusive guide to securing more clients and maximizing your earnings.Resources Need Marketing Help? We Recommend Benali Watch On Youtube Follow On Social: LinkedIn, Facebook, Instagram Have Questions? Email us More from Nolan Bradbury Website LinkedIn Email More from Martin theprofitproblem.com annealbc.com    Email Martin Meet With Martin LinkedIn Facebook Instagram More from Khalil benali.com  Email Khalil Meet With Khalil LinkedIn Facebook Instagram More from The Cashflow Contractor Ask Us A Question Sign Up For A Free Consultation thecashflowcontractor.com  Email The Cashflow Contractor LinkedIn Facebook Instagram

What do Manuka honey, brown M&Ms, chocolate milk, vanilla gelato, rose petals, fair trade bananas, and Twizzlers have in common? No, they're not ingredients for a bizarre ice cream sundae. Listen to today's episode to find out . . .

Challenges When Running An Insurance Agency | Cultivate a Performance Culture WITHOUT Drama Knowing what you want is challenging. For a long time, it seemed restrictive to us at APP. It seemed restrictive rather than open to possibilities, until I was burning out and not advancing. There was no light at the end of the tunnel; there was only more darkness. Get Your Vision Right How to Hire and Fire Based on Values Get Your Hands On Data Processes & Procedures Coaching Meetings Many agency owners come to us burned out, tired, and thinking of selling. Which begs the question, Are You Running the Agency or Is the Agency Running You? Our Agency Assessment may be just the fit for your growing team. Connect with us and start by reading our blog: https://www.agencyperformancepartners.com/blog/how-to-run-an-insurance-agency/ Grab our Performance Improvement Plan: https://bit.ly/APPPIP Enroll in our Plan and Execute Course: https://www.agencyperformancepartners.com/how-to-build-your-insurance-agency-success-roadmap  

Curious about what Ali did on her recent sabbatical? Want to know what's going on with the Naturally Nourished Market and Ali's homestead project? Need some inspiration to move into action in your own life? Tune in to hear Ali's updates and reflections after taking some time off (sort of!) to ground and reflect!    In this episode, Ali shares what she has been up to in her personal life, from launching a new venture to rooting in community, to building a dream homestead!  Also in this episode:  Episode 268 Ali updates on hustle, flow, faith and functional medicine career Highlights of Ali's SabbaticalNaturally Nourished Market Episode 301 Can Cured Meat be Healthy Finding BalanceCalm and Clear  Adaptogen Boost GabaCalm Episode 171 Movement as Medicine with Dr Deb Kern Blissfully Awake Austin Ridge Bible Church Ali's Homestead UpdatesPrice List – Geo Growers Episode 292 All About Water Hamilton Pool Farm Episode 307: How Soil Health Impacts Your Health Chasing Your Dreams and Going After Your VisionEpisode 129 Are You Running on Adrenaline?   Sponsors for this episode:  This episode is sponsored by Nutrisense, providing Continuous Glucose Monitors (CGM) that provide you with real-time glucose data and an easy to use phone app that helps you combine and visualize your glucose data with all of your daily activities as well as personalized recommendations on how to improve your health. Use the code ALIMILLERRD at nutrisense.io/alimillerrd. Check out this episode with Kara of Nutrisense on why we find a CGM to be such an amazing tool!  

Living in New York City for over a decade, I've woken up to many a strange sight over the years: sirens, helicopters overhead, a pre-dawn police chase through the backyard, and a drone buzzing where the birds should be. But never have I woken up to someone doing their job with such delight (who also happened to be smokin' hot and shirtless) that he drew out fellow neighbors to stand at attention in their windowsills, with coffee mugs in hand, also chatting him up and taking in the view. Today's episode takes a page out of this memorable man's customer delight handbook. Daymaker: wherever you are, thank you. 

Are you experiencing an elevated A1C despite your keto diet? Want to know the reasons beyond excessive carbohydrate consumption that your A1C could be elevated? Looking to lower your blood sugar using food as medicine? Tune in to learn what hemoglobin A1C measures, how to interpret fasting and postprandial blood glucose, and how A1C can be elevated based on a multitude of reasons from gum disease to stress and beyond.   In this episode, we break down different ways of assessing blood sugar and how to troubleshoot an elevated A1C value. Even on a squeaky clean keto diet, factors such as gut health, sleep, and inflammation can drive your blood sugar out of whack. Learn how to recognize the cause of your elevated A1C and how to get it under control from the root cause using diet, lifestyle, and supplement strategy.   Also in this episode: Episode 99: Ketosis as Medicine Episode 206: Diabetes Where We Went Wrong Episode 207: Diabetes a Functional Approach Episode 209: A Week of My Blood Sugar CGM Experiment Women's Wellness Workshop What is A1C? Assessment of Blood Sugar Beyond A1CCardioMetabolic Panel - measures glycomark, fasting insulin, leptin Advanced Metabolic Panel - measures A1C  KetoMojo - ketone and glucose meter Oral Glucose Tolerance TestEpisode 196: Becki's Second Trimester Measuring Fasting & Post Prandial Blood Sugar What's Elevating My A1C?Gum Disease and Oral HealthX Clear Spray Beat the Bloat Cleanse Periowash Biocidin Pristine Protocol Joan Sefcik, DDS Gut Health and H. PyloriBroccoDetox Cellular Antiox Bio-C Plus GI Reset Dysbiosis Quiz SleepSanta Cruz Medicinals Deep Sleep Capsules & CBD Epsom Salts use code ALIMILLERRD Sleep Support Calm and Clear Episode 249: Sleep and the Benefits of Melatonin InflammationAnti-Inflammatory Bundle Inflammazyme MRT Test Anemia How Alcohol Affects A1c Dry Farm Wines StressNeuroHormone Panel Stress Manager Bundle Episode 149: Are You Running on Adrenaline Overweight and Obesity12 Week Ketosis Program Berberine Boost 10 Day Detox Free Detox Webinar Sponsors for this episode:  This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.     

If the past 1.5 years have had a dynamic impact on your day to day stress, you're not alone! We know that chronic, unresolved stress can drive serious bodily damage and we now know that it can impact us to the level of our genetic expression. Tune in to hear Ali and Becki discuss the imprint of stress on neuroendocrine, cardiovascular and emotional response and how you can stop stress in its tracks using diet, lifestyle and supplement interventions.    In this episode, Ali and Becki unpack common symptoms of HPA-axis imbalance and adrenal dysfunction, from digestive distress to elevated blood sugar and difficulty achieving ketosis to chronic inflammation and beyond. Beyond driving chronic disease expression, stress can halt fertility, hinder weight loss, and even drive increased susceptibility to illness via its impact on the immune system. Learn how to harness your body's stress response using yummy food as medicine interventions like our Maca Walnut Caramels and Sweet Potato Avocado Toast, how supplementation can ebb and flow based on current stressors and why you may want to reconsider your morning coffee!    Also in this episode:  12 Week Food As Medicine Ketosis Program NOW AVAILABLE as an archive for $99!  Adrenal Rehab Program just $99 with code ADRENAL99 Episode 158: How to Rebound your Adrenals Episode 129: Are You Running on Adrenaline  Episode 222: Depression Immune Connection Apply to Become a Naturally Nourished Ambassador Symptoms of HPA Axis ImbalanceNeurohormone Panel Episode 92: DHEA the Fountain of Youth Episode 184: Harnessing the HPA Axis The Immune and Cortisol ConnectionSleep Support The Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook How Stress Impacts Epigenetics and Your DNA Food As Medicine for Rebounding Your AdrenalsVitamin CBio-C Plus Redmond Real Salt use code ALIMILLERRD AdaptogensCalm and Clear Maca Walnut Caramels Wild Foods Cocotropics use code ALIMILLERRD Nori Salmon Roll Ups Sweet Potato Avocado Toast Reduce or Eliminate CoffeeWild Foods Decaf Coffee and Matcha use code ALIMILLERRD Add Santa Cruz Medicinals CBD to coffee if continuing to drink! Use code ALIMILLERRD  Supplements to Support Adrenal Rebound Bundle Stress Manager Bundle Relax and Regulate Calm and Clear Adaptogen Boost Adrenal Support ReferencesPeters A, McEwen BS, Friston K. Uncertainty and stress: why it causes diseases and how it is mastered by the brain. Prog Neurobiol. 2017;156:164-188. doi:10.1016/j.pneurobio.2017.05.004. Leonard BE, Song C. Stress, depression, and the role of cytokines. In: Dantzer R, Wollman EE, Yirmiya R, eds. Cytokines, Stress, and Depression. Advances in Experimental Medicine and Biology, Volume 461. Boston, MA: Springer; 1999:251-265. doi:10.1007/978-0-585-37970-8_14. Stankiewicz AM, Swiergiel AH, Lisowski P. Epigenetics of stress adaptations in the brain. Brain Res Bull. 2013;98:76-92. doi:10.1016/j.brainresbull.2013.07.003. Glad CA, Andersson-Assarsson JC, Berglund P, Bergthorsdottir R, Ragnarsson O, Johannsson G. Reduced DNA methylation and psychopathology following endogenous hypercortisolism – a genome-wide study. Sci Rep. 2017;7:44445. doi:10.1038/srep44445. Garland EL, Hanley AW, Baker AK, Howard MO. Biobehavioral mechanisms of mindfulness as a treatment for chronic stress: an RDoC perspective. Chronic Stress. 2017;1:1-14. doi:10.1177/2470547017711912. Creswell JD, Irwin MR, Burklund LJ, et al. Mindfulness-based stress reduction training reduces loneliness and pro-inflammatory gene expression in older adults: a small randomized controlled trial. Brain Behav Immun. 2012;26(7):1095-1101. doi:10.1016/j.bbi.2012.07.006. Slavich GM, Cole SW. The emerging field of human social genomics. Clin Psychol Sci. 2013;1(3):331-348. Mason R. 200 mg of zen: l-theanine boosts alpha waves, promotes alert relaxation. Alternative and Complementary Therapies. 2001;7(2):91-95. Hidese S, Ota M, Wakabayashi C, Noda T, Ozawa H, Okubo T, Kunugi H. Effects of chronic l-theanine administration in patients with major depressive disorder: an open-label study. Acta Neuropsychiatr. 2017 Apr;29(2):72-79. doi: 10.1017/neu.2016.33. Epub 2016 Jul 11. PMID: 27396868. Hidese S, Ogawa S, Ota M, Ishida I, Yasukawa Z, Ozeki M, Kunugi H. Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial. Nutrients. 2019 Oct 3;11(10):2362. doi: 10.3390/nu11102362. PMID: 31623400; PMCID: PMC6836118. Kahathuduwa CN, Wakefield S, West BD, Blume J, Dassanayake TL, Weerasinghe VS, Mastergeorge A. Effects of L-theanine-caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Sci Rep. 2020 Aug 4;10(1):13072. doi: 10.1038/s41598-020-70037-7. PMID: 32753637; PMCID: PMC7403383.   Sponsors for this Episode:   This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.   

“The first year after I bought the business we tripled our sales and the second year we were doing the same numbers as Nordstrom's per square foot.” In today's 1:46 episode of The Radio Free Enterprise Minute Kathy Mason, host of the Conscious Business Zone podcast, describes her success at attracting, developing, and retaining great talent at her Boulder clothing store, The Bugle. Watch, search, download, or listen to our entire conversation, “Are You Running a Conscious Business?” on Radio Free Enterprise: https://radiofreeenterprise.com/are-you-running-a-conscious-business-with-kathy-mason/ Learn more about Kathy: https://masonworksmarketing.com/

“If you have a solution that can help your ideal client reduce their frustration, reduce their pain, if you put all of your effort into that, you will succeed.” In today's 1:22 episode of The Radio Free Enterprise Minute Kathy Mason, host of the Conscious Business Zone podcast, says the best way to not only survive but thrive in today's difficult business climate is to focus on solving your customer's problems. Watch, search, download, or listen to our entire conversation, “Are You Running a Conscious Business?” on Radio Free Enterprise: https://radiofreeenterprise.com/are-you-running-a-conscious-business-with-kathy-mason/

“We want to live in harmony with nature and with others. We want to leave a peaceful world for our grandchildren and great-grandchildren. What we have now is Business Is War.” In today's 1:34 episode of The Radio Free Enterprise Minute Kathy Mason, host of the Conscious Business Zone podcast, shares her belief that the true objective of a corporation should not be profit maximization but rather maximizing the amount of good generated for the planet and for other people, in addition to prosperity for the shareholders. Watch or listen to our entire conversation, Are You Running a Conscious Business?, on Radio Free Enterprise: https://radiofreeenterprise.com/are-you-running-a-conscious-business-with-kathy-mason/

“It's a pretty different way of looking at business. Instead of a hierarchical model with the CEO at the top, a conscious business is more of a circle because everyone has input and everyone has value.” In today's 1:36 episode of The Radio Free Enterprise Minute Kathy Mason, host of the Conscious Business Zone podcast, shares her belief that the profound changes currently taking place in business will continue throughout the decade. Watch or listen to our entire conversation, "Are You Running a Conscious Business?" on Radio Free Enterprise: https://radiofreeenterprise.com/are-you-running-a-conscious-business-with-kathy-mason/

Are you feeling rigid in your body or disconnected from your creative self? Want to tap into your feminine side and bring some fluidity into your daily life? It is thought that our consciousness can be broken down into masculine and feminine and that both are necessary for achieving our creative potential. Tune in to hear Ali and Becki discuss channeling the divine feminine and break down the importance of creativity, tuning into your intuition, creating community and exploring sensuality.  In this episode, Ali and Becki go deep on femininity and how to connect to your most authentic intuitive self which often means dissociating from the fear-centered amygdala of the brain and getting grounded to feel your way. Learn how connecting to the earth and channeling your inner goddess can support overall wellbeing, how exploring sensuality can help you get back into your body and the importance of movement as medicine. Plus get tips for bringing some feminine energy into your life and household from why you should do hip circles to burning incense to owning a plant and more!  Also in this episode: Defining Masculine and Feminine EnergyHonoring Your Intuition to Feel Your TruthHow Fear Impacts the BrainEpisode 129: Are You Running on Adrenaline Episode 189: Creating Healthy Habits During High StressAdrenal Rehab Program -- use code ADRENAL99Collaboration and Creating CommunityTapping into CreativityConnecting to Goddess, Earth and SeasonsExploring Sensuality and PassionEpisode 175: Let’s Talk About Sex with Susan BrattonEpisode 123: Libido and Getting Your Sexy Back with Dr. Ana CabecaEveryday OilMovement as Medicine for Tapping into Your FemininityDr. Deb Kern (our dance guru)Episode 171: Movement as Medicine with Dr. Deb KernOther Female Owned Businesses We LoveElemint SkinWoke Beauty Sponsors for this episode:This episode is sponsored by the Adrenal Rehab Program. My Adrenal Rehab program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind. The successful application of this food-as-medicine program can empower you to take back control of your health while gaining resilience to your daily stressors! Use code ADRENAL99 to save!  This episode is also sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.

This week marks Episode 200 of the Naturally Nourished Podcast and to celebrate, we’re bringing you a fun and lighthearted episode focused on getting to know our team, our story and our mission. Brady and Byron, our behind-the-scenes husbands, make a special guest appearance and tell all about what it is like being married to Ali and Becki, how they explain functional medicine and how we really eat at home!    In this milestone episode, the Naturally Nourished team reflects on the evolution of the podcast, brand and food-as-medicine philosophy. Listen to us jive on how we all met, favorite music we’re listening to right now and new parent advice. Plus hear the dudes dish on how many supplements they think we really take, favorite formulas in the Naturally Nourished line and tried and true recipes we actually make on a regular rotation!    Also in this Episode: Naturally Nourished YouTube Channel The Evolution of the Naturally Nourished Podcast & Favorite EpisodesEpisode 42: Transitioning From Vegan (Becki’s First Episode)  Episode 54: The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline Husbands Tell All How We Met Music Talk: One Album Listeners Need to Know About & Personal Theme SongsCotton Jones - Paranoid Coccoon Rose City Band - Summer Long Mac Miller - Circles Tennis -  Swimmer (Stella’s favorite) Applying the Naturally Nourished Philosophy  Parenting and New Baby Advice How Many Supplements We Really Take Our Favorite SupplementsDetox Packs Relax and Regulate Super Turmeric EPA DHA Extra Calm and Clear  Cellular Antiox Favorite RecipesBrady’s Smashed Potatoes Tex Mex Chicken Soup - in the Naturally Nourished Cookbook Slow Cooker Carnitas Enchiladas Verde Roasted Salsa Verde Keto Cheddar Biscuits   Sponsors for This Episode:    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

 If you’re a longtime podcast listener, you’ve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The hypothalamic, pituitary, adrenal feedback loop of your body’s stress response really is THAT important, hence Ali’s work in The Anti-Anxiety Diet. With many of us operating in fight or flight the majority of the time, it is more important than ever to understand how to dial in your HPA-axis and shift your body into rest and digest mode. Tune in to learn about the function of your HPA-axis as well as diet and lifestyle support for harnessing your body’s stress response!   In this episode, Ali and Becki unpack the hypothalamus and pituitary, two glands that may get overlooked with all the talk about the adrenals and cortisol in relation to stress. Go beyond the 101 level of understanding and learn exactly what these glands do, how they are connected and how you can best support optimal balance and harmony. Learn about the importance of limiting blue light, moving your body and curbing your caffeine intake to balance your stress response. Plus get food as medicine and supplement recommendations for supporting your HPA-axis (chocolate avocado maca pudding, anyone?!).  Also in this Episode: Episode 11: HPA-axis Episode 13: Adrenal Fatigue Episode 129: Are You Running on Adrenaline? Episode 158: Rebounding Your Adrenals   Adrenal Rehab Program - 50% off through 4/30 with code ADRENALAPRIL   Why the HPA-axis MattersThe Role of the Hypothalamus The Role of the PituitaryPituitary Tumors and AbnormalitiesRelax and Regulate The Role of the Adrenal Glands Limiting Blue LightBlueblocker Glasses How to Adjust Blue Light on Your Phone Flux App for Managing Blue Light Strategies for Managing Stress During the PandemicDr. Deb Kern Supporting Your HPA-axisStudy: Dietary sugars, not lipids, drive hypothalamic inflammation Food As Medicine SupportBone Broth Fat Chocolate Tyrosine Rich FoodsThyroid Optimizer ProbioticsTargeted Strength Probiotic Rebuild Spectrum Probiotic Vitamin CBio-C Plus Adrenal Rehab Shake MacaSpicy Maca Cacao Avocado Mousse All Maca Recipes Curbing Your Caffeine IntakeCBD Lavender Latte Wild Foods Matcha The Role of SleepStudy: Chronic sleep deprivation-induced proteome changes in astrocytes of the rat hypothalamus Episode 81: Natural Solutions for Insomnia  Using Exercise to Support HPA-axis BalanceStudy: Exercise protects against high-fat diet-induced hypothalamic inflammation Supplemental SupportStress Manager Bundle Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!  

With a brand new year (and decade!) just days away, many of us have resolutions and goals on the mind. Whether you are a resolution person or not, the new year can be a great time to reflect on where you are and where you want to go. Tune in to hear Ali and Becki talk about taking inventory of 2019, working with mantra to create the life you want and reveal their words of the year for 2020!    While setting resolutions can seen trite or cheesy, creating focus and goals to ring in the new year can provide structure and accountability to ensure you achieve what you set out to do this next year. Learn about Ali’s method for reframing negative thoughts to create a mantra that resonates and hear about a full moon ritual that you can use to inspire growth at any time of year. Plus get rapid fire ideas on how to approach your goals this year, whether you desire weight loss, better digestion, more energy or to learn to cook!    Also in This Episode:  Life Inventory Checklist Virtual Food As Medicine Ketosis Class - Starts January 8th!  Free Keto as Medicine Webinar January 6th - Register here! Working with MantraAdrenal Rehab Program  Episode 129: Are You Running on Adrenaline? Ali & Becki’s Words for 2020 Shonda Rhimes YouTube Rapid Fire for Setting 2020 GoalsWeight LossVirtual Ketosis Program Keto Essentials Bundle DigestionDigestive Basics Bundle MRT Food Sensitivity Panel Probiotic Challenge MoodAnti-Anxiety Jumpstart Bundle Adrenal Rehab Program  EnergyAdrenal Rehab Bundle Adaptogen Boost B-12 Boost Micronutrient Panel Neurohormone Panel ali miller SleepEpisode 81: Addressing Insomnia with Food As Medicine Sleep Support Learn to CookThe Anti-Anxiety Diet Cookbook   Sponsors for This Episode:    This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!  

Did last week’s episode on neurotransmitters leave you wanting more? Want to know what impact dopamine, norepinephrine and epinephrine have on your mind and body? Curious how you can balance your brain chemicals? Tune in to learn what your excitatory neurotransmitters do and how you can use diet, lifestyle and supplemental support to find balance and mellow!    In this episode, Ali and Becki go even deeper into the topic of neurotransmitters, hitting on the main excitatory brain chemicals of dopamine, norepinephrine and epinephrine. Learn about the impact of intermittent fasting on your neurotransmitters, how to recognize symptoms of deficiency and excess and why these brain chemicals might be imbalanced in the first place. Learn why l-theanine can work magic for balancing your brain and mood, how CBD can play a role and how adaptogens and nervines can be supportive of neurotransmitter expression.    Also in This Episode: Leave a Review for The Anti-Anxiety Diet Here! Upcoming Cookbook Events Episode 160: Neurotransmitters 101 Part 1 The Impact of Intermittent Fasting on NeurotransmittersEpisode 148: Fasting and Time Restricted Eating Calm and Clear Relax and Regulate Adrenal Rehab Program DopamineSymptoms of Deficiency and Excess Dopamine Supporting FoodsTyrosine: duck eggs, animal protein Supplemental SupportMucana Pruriens - only if confirmed low in dopamine, norepinephrine & epinephrine!  EpinephrineSymptoms of Deficiency and ExcessEpisode 129: Are You Running on Adrenaline? Weighted Blanket Food As Medicine to Balance EpineprhineMatcha  Supplement SupportGabaCalm  Adaptogen Boost Calm and Clear NorepinephrineSymptoms of Deficiency and Excess Supplemental SupportZinc Calm and Clear Adrenal Support  Testing NeurotransmittersWhy Urine Testing  Labrix NeuroHormone Complete & Complete Plus Supporting Neurotransmitter BalanceProbioticsRestore Baseline Probiotic Rebuild Spectrum Probiotic Targeted Strength Probiotic B VitaminsB Complex CBDSocial CBD Peppermint Mocha Lavender CBD Cold Brew Lemon Lavender CBD Balls - The Anti-Anxiety Diet Cookbook Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!   This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!   

Are you feeling burned out and flatlined? Or are you running on adrenaline, feeling over-extended and anxious? Just barely hanging on and know it could be better? Tune in to learn about how you can rebound your adrenal glands and create resilience in times of increased stress demand. When in chronic fight-or-flight mode our body responds hard-wired for survival often leaving us over-reactive and irritable or over time hitting a wall, experiencing life through a burned out and depleted state. Chronic unmanaged stress is the driver of chronic illness, leading to immune and inflammatory conditions, digestive issues, hormone imbalance, weight gain, and more!   In this episode, Ali and Becki reveal the new Adrenal Rehab Program, available for presale starting October 15th! If you’re living in chronic fight or flight mode, just barely hanging on and trying to keep it all together, this program is for you. Learn about symptoms of adrenal imbalance, how to know if you are Stressed and Wired or Stressed and Tired, and what supplements are most appropriate for where you fall on the spectrum of adrenal imbalance. Plus get food as medicine support to aid in rebounding your body’s stress response and creating a resilient body and mellow mind.    Also in This Episode: Episode 129: Are You Running on Adrenaline? Episode 11: The HPA Axis Episode 13: Adrenal Fatigue All About the AdrenalsAnatomy of the Adrenal Glands Symptoms of Adrenal ImbalanceTake this Quiz to See if Your Adrenals Are Imbalanced!  Stressed and WiredCalm and Clear Relax and Regulate GabaCalm Stress Manager Bundle  Stressed and TiredAdaptogen Boost Adrenal Support  B Complex  B-12 Boost Bio-C Plus Adrenal Rehab Bundle Adrenal Rehab Program - use code ADRENAL99 to save!  Food As Medicine Strategy Vitamin CAdrenal Rehab Shake Matcha Lime Gelatin (in The Anti-Anxiety Diet Cookbook) TurmericInflammazyme Super Turmeric Hydration and Electrolyte BalanceRedmond Real Salt - use code ALIMILLERRD for savings Bone Broth Healthy FatsEPA DHA Extra How Keto Can Support Your Adrenal GlandsEpisode 149: Getting Your Cycle Back Supporting Gut Integrity and Bacterial BalanceGI Lining Digestaid Probiotic Challenge   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!  

Want to know more about the voice behind the Naturally Nourished Podcast? Feel like Ali is already your BFF and want to know what makes her tick? Got burning questions about Ali’s career evolution? Tune in to hear your favorite podcast hosts reveal the inner workings of Ali Miller from how and where she grew up to how she got started in functional medicine to her favorite reality TV shows and more!    This week, Naturally Nourished listeners are in for a treat! We’re taking a step away from our usual science-heavy and functional medicine forward episodes to celebrate 150 episodes with an in depth chat with Ali Miller! If you’ve ever wanted to know more about the functional medicine expert behind this podcast, this episode is for you! Learn about Ali’s upbringing and her days as a competitive dancer, why she sported dreadlocks, how she met Brady and her personal and business evolution. Plus Ali spills her favorite supplements, kitchen equipment and guilty pleasure TV shows and answers the age old question--Real Housewives of New York or Beverly Hills?!   Also in this Episode: Favorite Podcast Episodes of All Time:Episode 42: Transitioning from Vegan Episode 51: What the Hell?! A Rebuttal to What the Health Episode 129: Are You Running on Adrenaline Episode 84: The Importance of Detox on Keto Peanut Butter Chocolate Gelatin Pudding  Ali’s BackgroundEpisode 43: Living Your Bliss Episode 95: Becoming a Functional Medicine Practitioner Ali’s Kitchen Tool EssentialsShun Knife Stainless Steel Bowls Vitamix Blender Ali’s Deserted Island SupplementsTargeted Strength Probiotic Adaptogen Boost Relax and Regulate Cellular Antiox MultiAvail Mama   Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes!    This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!    This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 

“When there’s drag, you’re never going to win the race. The harder you drive, the greater the friction and the more power it puts against you.” Jeff Moore (48:42-49:01) Business owners often push back against friction, thinking they can overcome it through sheer force. Ignoring the friction in your business keeps you from reaching your goals and doing the things you love, leading to burnout. Overcoming friction creates efficiency and yields energy to the things that matter. The greater the friction in our work, the more energy we expend during the day and the less energy we have for the things we love to do. That becomes a new source of friction, creating a snowball effect that can wipe your business out if you're not careful. “If you’re able to do the things you love, what are the chances you’ll be more creative and make a bigger impact? It’s an obligation for you to eliminate friction in your business.” - Jeff Moore (48:23-48:38) Are You Running the Wrong Race? There's no shortage of entrepreneurs spending too much time doing things they hate. People who specialize in writing copy struggle when they have to create videos for marketing campaigns. Web designers might be grinding their way through writing sales letters. But they’re running the wrong race. They're channeling their energy into things that take them significantly longer to do than someone better equipped for the job. What if they focused on what they're good at? Chances are, they'd make a lot more and perform at a higher level at a higher volume. You'll never win a race you don't want to be in. Develop Intentionality in Everything You Do Simplifying any message makes it more compelling. The same applies when you're creating intentionality in your work. State your intention clearly and in a way that carries you forward. Get rid of the jargon and create a message that others can easily understand. “The fastest way to get to where you want to go is to take your foot off the brake. That’s the highest leverage and most efficient thing you can do.” - Nic Peterson (49:10-49:28) Defining your role creates an obligation to fulfill that role. There are key questions to ask when going through this process... What is the highest leverage role you're playing? Why is that the role and how is it serving you? What are the non-negotiable rules you play by? What is the one piece of advice you can offer that's rooted in your own abilities and superpower? Anyone who one sits down and answers these questions creates more intention in the role they're playing at work, home, and in their community. Integrity is established alongside that intention. You create an obligation to everyone around you to show up as who you say you are. Others start to expect it of you, further enhancing your intentionality. Doing What You Love in Business Any drag in your day-to-day activities keeps you from doing the things you love and growing a successful business. Eliminating friction lets you be more creative and have a bigger impact on the people you serve. It's every business owner's obligation to identify and eliminate the limiting factors. The harder you push back against friction, the greater it will be, and the more power it will exert back at you. Taking your foot off the brake is the fastest way to get to where you want to be. For today's entrepreneurs, that's the highest leverage and most efficient thing you can do to grow a thriving business. How to get involved An entrepreneur alone is an entrepreneur at risk. Join the community, and join the conversation in the “Preeminence Unleashed”Facebook Group. If you want to continually be challenged in your business growth, sign up for Nic’s Network Newsletter. If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

Are the prescription drugs you’re taking depleting your micronutrient status? Want to know more about how prescribed drugs can imbalance the body? Curious how you can “undo” the damage of common prescriptions or avoid them in the first place? Tune in to hear Ali and Becki discuss the status of prescription drugs in the US from stats on prescribing to the business of big pharma to Ali’s work on The Anti-Anxiety Diet.  Learn about drug-induced nutrient depletion and how common prescriptions block pathways in the body and can drive dysfunction.   In this episode, Ali and Becki examine the world of prescription drugs from statins to anti-depressants to birth control and PPIs. These common medications are often overprescribed as a band-aid approach and can neglect underlying issues, ultimately worsening health over time. Learn about how you can use functional medicine interventions get to the root cause of common conditions and avoid prescriptions while supporting whole body health. Hear why the use of supplements is distinctly different from the use of prescription medications and get some exciting updates about the Naturally Nourished supplement line!   Also in This Episode: Preorder The Anti-Anxiety Diet Cookbook Leave a Review for The Anti-Anxiety Diet Keto Con Tickets Why Are Prescription Drugs the Norm?Micronutrient Panel Drug-Induced Nutrient DepletionPrescription Drug Depletions Episode 106: Regulating Your Cycle and Natural Birth Control Episode 107: Regulating Your Cycle and Natural Birth Control Episode 128: Keto Cardiologist with Guest Nadir Ali Episode 76: Getting to the Root of Insulin Resistance Episode 54: The Anti-Anxiety Diet Episode 126: Rocking Phase One of The Anti-Anxiety Diet Episode 129: Are You Running on Adrenaline? Why Supplement? New Supplement Bundles Start Here for Functional Medicine Solutions   This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch. Click here for more on why I love FBomb!

07 - 08 - 2018 Are You Running? by Northwest Baptist Church

Are You Running from God?

Most people only run at half speed because they are not measuring their efforts.  They don’t track day in and day out, week in and weekly out to how they are progressing against their biggest goals. Metrics are critical to your success. Metrics tell you where you are today in your journey towards your goals. Metrics […] The post Are You Running at Half-Speed Because of This? appeared first on Keith McEvoy.

Most people only run at half speed because they are not measuring their efforts.  They don’t track day in and day out, week in and weekly out to how they are progressing against their biggest goals. Metrics are critical to your success. Metrics tell you where you are today in your journey towards your goals. Metrics […] The post Are You Running at Half-Speed Because of This? appeared first on Keith McEvoy.

In this episode, we go over the difference between what a personal trainer should be doing and what most personal trainers are actually doing in boot camps. Are You Running a Serious Fitness Boot Camp… Or a Silly Gym Class?   There’s a big problem bubbling up in the fitness boot camp world. If this problem isn’t nipped in the bud, our industry is going to get a bad reputation and have a hard time recovering. And if you’re contributing to this problem, your business is soon going to collapse like a house of cards.   So what’s the problem? Just this: boot camp instructors seem to be running elementary school gym classes rather than fitness boot camps.   You probably know exactly what I’m talking about. Every one of these boot camps is really just a big game. Sure, there are some exercises thrown in, but it’s all pretty random. There’s no programming based on the client goals. It looks like a whole lot of fun… but clients are getting little result if any. That’s like going on a road trip without a map, without GPS, or without any clue about which direction to travel. You’ll end up sitting in the car for hours, but you won’t actually get to your destination anytime soon. See what I’m saying? If you’re running your boot camps like gym classes, your clients are investing a lot of hours, but they’re not getting to their destination.  And that’s a huge disservice to  clients who have specific weight loss or fitness goals.  

Are You Running from God? (Jonah 1:1-6) Dr. Bill Cook