Podcast appearances and mentions of beth rosen

Experts say we need to eat more beans. Let's look at why (and how) we should do this.Related listening:What is the FODMAP diet? (Nutrition Diva  #236)Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)Lectins and the plant paradox (Nutrition Diva #471) New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

While many people look forward to Super Bowl Sunday as a time to party with friends and family, for those living with gastrointestinal symptoms, like difficulty swallowing, or a condition like Eosinophilic Esophagitis (EoE), food-centric social events can bring high anxiety. In this episode one of our favorite Registered Dietitians, Beth Rosen, joins us with some insights on EoE, including symptoms that could be triggered by your favorite Super Bowl foods. She also share tips for enjoying food-centric social events, like Super Bowl parties, and explains some of the warning signs of symptoms for those of us who may be struggling with an undiagnosed gastrointestinal condition like EoE, and why it's important to see a gastroenterologist.  Resources:  EoE Playlist on Gastro Girl YouTube Channel https://youtube.com/playlist?list=PLA6jR0eoexewd4cbKU6k8vwVFE0tN685W&feature=shared EoE Online Education Programs on GI OnDEMAND  https://education.giondemand.com/collections?q=eoe Gastro Girl  gastrogirl.com American College of Gastroenterology  gi.org American Partnership for Eosinophilic Disorders apfed.org Beth Rosen, RD bethrosenrd.com

Beth Rosen, MS, RD, CDN is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. She has been working in the field of nutrition for over 27 years and has a virtual private practice.  Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Celiac disease, and reflux, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring.  Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practice group of the Academy of Nutrition and Dietetics.  Beth has designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. She has also written for major online and print media publications, such as Practical Gastroenterology, Huffington Post, VeryWell Fit, and FabUPlus Magazine.  We Discuss Topics Including: Understanding the functioning of the gut when you have an eating disorder Restriction and purging can cause GI problems The importance of diverse microbiome Treating disordered eating first then GI issues secondarily Small Intestine Bacteria Overgrowth (SIBO) is secondary to other things   SHOW NOTES: www.bethrosenrd.com https://twitter.com/bethrosenrd https://bethrosenrd.com/its-time-you-owned-your-ibs/ https://www.instagram.com/bethrosenrd/ ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. Your Recovery Resource, Robyn's new online course for navigating your loved one's eating disorder, is available now! For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.  

Beth Rosen joins me for today's episode. Beth is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. Through her virtual private practice, she helps clients with digestive disorders such as IBS and Celiac disease, as well as education for other health professionals.Beth first shares her personal journey to specializing in gut health after her own IBS diagnosis as well as using a weight inclusive approach with her clients. We then spend our time together talking about IBS and food restriction, respecting our bodies, as well as some specific questions from my audience about bloating, gluten, and dairy, which are big conversation topics in the PCOS space.Tune in to hear:Beth's journey with gut healthThe connection between gut health and eating disordersWhat are the recommended steps to take after an IBS diagnosis?The importance of knowing the root cause of health issuesWhen does bloating become concerning?The four reasons to avoid glutenCONNECT WITH BETH:Instagram: @bethrosenrdTwitter: @bethrosenrdWebsite: www.BethRosenRD.comDownload Beth's free IBS organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/CONNECT WITH SAM: Follow Sam on Instagram Download her free Intuitive Eating Workbook for PCOS Learn more about the Nourished with PCOS Program Enroll in Balanced Blood Sugar for PCOS! Tired of being told to cut out carbs or "just lose weight" to improve insulin resistance? Enrollment is officially open for the winter group of Balanced Blood Sugar for PCOS. This course will help you lower your A1c, improve fatigue, heal cravings, and feel better with PCOS. Enroll here! Enrollment closes on Thursday, January 25th. Follow Sam on Instagram:https://www.instagram.com/pcos.nutritionist/

You may already be familiar with something called the low FODMAP diet, which I've talked about in previous episodes. Although the low FODMAP diet can be very effective in relieving symptoms of IBS, it's not necessarily appropriate or doable by everyone.  Beth Rosen joins me to talk about some alternatives to the FODMAP approach for managing IBS. Beth is a registered dietitian specializing in GI nutrition and disordered eating. She has designed techniques and programs to help chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies. In this interview:Why we seem to lose the ability to digest or tolerate certain foods as we get older.The surprising relationship between eating disorders and IBS and disordered eating.What are FODMAPs and where are they found?The challenges of trying to do a low-FODMAP diet on your own.Who might not be a good candidate for a low-FODMAP approach.Modified dietary approaches (“FODMAP-lite”).Non-dietary interventions such as CBT for IBS.The role that digestive enzyme supplements can play in managing IBS.Free Resource: IBS OrganizerTo learn more about Beth's work and philosophy, visit her website at www.BethRosenRD.com or find her on Facebook, Instagram, or Twitter.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/ 

In this week's episode, Bonnie is joined by Beth Rosen who is a weight-inclusive Registered Dietitian specializing in GI nutrition and disordered eating. In today's episode Bonnie & Beth will discuss:  What gut health really is How dieting impacts gut health  Foods to support a diverse and healthy gut microbiome  Removing a food as a nutrition intervention vs. diet culture  The key to daily healthy poops Gut health misinformation in wellness culture and so much more!  Connect with Beth:  Instagram: @bethrosenrd Website: www.BethRosenRD.com  Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here. 

Blah, blah, blahHighlights:How stress effects our sleepThe overworked HPA Axis and the circadian rhythm  The barrage of chronic stress in our lives How weighing every day wakes us up5 Tips to help us sleep better Resources: Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodON Community – We We bring together - people who want to build a positive relationship with food and body - To - practice new habits, learn, share, and grow together - So that we can - have a longer and higher quality of life! Read about it here. Where do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

There is a complex relationship between disordered eating, eating disorders and digestive disorders. It is important that these conversations happen in the GI space, and as health care providers we need to be cautious of how we are helping patients who are navigating care in this space, to prevent disordered eating patterns that can harm them further.    In today's episode we have special guest Beth Rosen, a non diet registered dietitian specializing in GI nutrition and disordered eating.    During our conversation Beth shares how her own experience with IBS inspired her to get into the field of GI and dietetics. She talks about how ED are actually a spectrum, how restrictive eating habits can present as digestive disorders or exacerbate them further and why seeking a community who understands you is the best way to support many patients who struggle with gut issues and diet.    In this episode, we cover: Beth shares how she got into dietetics  Working with patients who deal with ED and why it's a spectrum  How ED patterns can present as a digestive disorder  Tools and resources that can help  Why diversifying your food intake doesn't help your gut overnight  It's important to treat the ED first  Shifting from the restrictive eating mindset due to GI issues    What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian specializing in GI nutrition and disordered eating based in Connecticut. She has been working in the field of nutrition for over 25 years. Beth helps clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as shares her knowledge with other health professionals via webinars, seminars, and peer mentoring.  Beth is currently the vice-chairperson of the Dietitians in Gluten and Gastrointestinal Diseases (DIGID) subgroup of Dietitians in Medical Nutrition Therapy dietetics practics group of the Academy of Nutrition and Dietetics.  She is also the Director of Dietary and Nutrition Services for GI OnDEMAND, a partnership between Gastro Girl and the American College of Gastroenterology to provide integrative GI virtual care and support to patients. She has also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.  She has written for major online and print media, such as HuffingtonPost and FabUPlus Magazine, and has appeared as a recurring guest on the Fox 61 Morning Show in Hartford, CT.  To learn more about Beth, her work, her online courses, and her philosophy, go to her website at www.BethRosenRD.com.     Connect with Beth:   IG, Twitter & Facebook: @BethRosenRD Download her free Own Your IBS Organizer: https://bethrosenrd.com/its-time-you-owned-your-ibs/     Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal 

If you are living with a digestive health condition and want to better understand the impact certain foods may have on your symptoms, or how a Registered Dietitian (RD) can help you manage your GI health, don't miss this episode! Beth Rosen, a “Non-Diet” Registered Dietitian specializing in the Health At Every Size approach, explains the role of an RD, shares tips for managing symptoms of IBS, GERD, and SIBO and among other digestive conditions, and gives us a sneak peek into her educational courses on GI OnDemand University. Check out Beth's courses here education.giondemand.com

This week's episode is a "From the Vault" episode where we bring back an episode recorded with author Wendy Beth Rosen. Wendy Beth Rosen is an author, educational consultant and a mother who has made it her life's work to bring awareness to the link between vision and learning. After her own daughter struggled in school she found the underlying etiology in her visual system and it completely changed the trajectory of her daughter's academic career. Tune in to hear more about her story, the book and what Wendy is doing now to bring awareness to educators.  Know a struggling student? Read the groundbreaking book that's changing lives:The Hidden Link Between Vision & Learning: Why Millions of Learning Disabled Children Are MisdiagnosedFollow The Pocket Blog at www.wendybethrosen.comFacebook TwitterLinkedIn__________________________________________________________________Follow us @twinforksoptometryFacebookInstagramJoin our private facebook group: Vision is More Than 20/20__________________________________________________________________This episode is brought to you by Lumenis; check their website out here

Digestive health... or as wellness culture calls it gut health is a hot topic these days.  According to wellness culture, many diseases could be prevented and treated with a gut health protocol. In short: restrictive dieting in the name of health with a side of supplements and detox sprinkle with infra-red sauna.  Gut health is a major concern for many people wanting to leave the world of diet culture. One question I get a lot is :   but what about my food sensitivities and intuitive eating?   Or another version:   How can I maintain a health-reason food restriction and eat intuitively?  Is there a non-diet approach to digestive health? Short answer: YES. There’s is a non-diet approach to gut health and our guest  Beth Rosen will deep dive with us on a science-based approach to digestive health, IBS, and other digestive disorder.  Beth Rosen is a non-diet Registered Dietitian. She specializes in helping clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD. She also teaches on the intersection of GI disorder and disordered eating.   What you’ll learn listening to this episode of the non-diet approach to digestive health:  What is gut health? Is that really a thing?  The link between IBS and disordered eating    Food sensitivities, food intolerance, and food allergies  And yes we talked about gluten... Restrictive diets the solution to a healthy digestive system  Mentioned on the show: Podcast Roadmap Conquer & Thrive Connect with our guest: Website  Instagram   Facebook  

Denise discusses Wendy Rosen's book The Hidden Link Between  Vision and Learning: Why Millions of Learning-Disabled Children Are Misdiagnosed, with the author.  We discuss the many visual skills that are not being recognized or screened for in school readiness screenings. The overlap in symptoms between ADHD and dyslexia with vision related learning issues is also a topic we present. Don't miss her call to action at the end of the podcast!Resources mentioned include:The Hidden Link Between Vision and Learning: Why Millions of Learning-Disabled Children are Misdiagnosed. by Wendy Rosen Eyes on Track, by Dr. Kristy Remick

IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restriction is commonplace and can exacerbate the condition.This episode, Nadia is joined by guest co-host Beth Rosen, a Non-Diet Registered Dietitian practicing nutrition for gastrointestinal disorders and disordered eating issues from a HAES® approach.We explore:the nature of IBSlow-FODMAP dietary intervention - benefits, myths, what you need to knowhow restriction isn't necessary how Dr Google can lead to worse symptoms other tools we haveJoin our community here and together let's change the conversation around food.You can also follow us on Instagram - @whatdoieat.thepodcastMonica - @monicafenwicknutritionNadia - @nadiafelschBeth - @goodnessgraciousliving

Host Scott duPont interviews writer-director-producer Beth Rosen who shares her story and practical advice on how she packaged and produced dozens of movies & TV shows the last 10 years.

The second part of duPont's interview with writer-director-producer Beth Rosen who shares her story and practical advice on how she packaged & produced dozens of movies & TV shows the last 10 years.

How do you manage symptoms of gut troubles while trying to be intuitive and NOT deprive yourself? I'm kicking off Season 3 of the Speaking of Hungry podcast talking about our gut health!! In this episode I'm chatting with Beth Rosen, MS, RD, CDN, all about non-diet approaches to digestive issues and gastrointestinal (GI) health.  We're talking about irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), gastroesophageal reflux disease (GERD - aka, acid reflux), gastroparesis, and Celiac disease. Intuitive eating means not only listening to our body's hunger and satiety signals but also means understanding what foods feel good in our bodies. Our discussions covers: the right way to approach elimination diets to help with gut symptoms but also avoid deprivation in the long run. how we must consider the WHOLE person - stress levels, sleep, exercise, medical issues, medications - and not just food alone.  low-FODMAP diets and why people should not stay in the "elimination" phase longer than necessary. why high FODMAP foods are not "bad" foods. how to handle elimination diets to help the gut heal without feeling triggered if you have a disordered eating past.  maladaptive eating that occurs when we fear food because of gastrointestinal (GI) symptoms.  how to REALLY determine if there is a gluten sensitivity or Celiac disease.  how staying on elimination diets for long periods of time can limit the diversity of the gut microbiome.  to differentiate between restricting foods to manage symptoms vs. food restriction in hopes of losing weight.  how dieting and disordered eating can lead to a slow down of the gut and in some cases, gastroparesis.  different eating disorders and the types of GI troubles they may cause.  If you struggle with gut issues you have to listen to my chat with Beth! She is a wealth of gastrointestinal health information and she believes in empowering chronic dieters and disordered eaters to mend their relationship with food and their bodies.  Here's where you can find Beth:  Her blog, TV interviews, and podcast interviews Goodness Gracious Living website  Food and Body Freedom online course Gut in Sync online course Work with Beth * * * * * * Do you need help trying to break free from rigid food tracking or other forms of disordered eating?? Register NOW for my Intuitive Eating Foundations online program! Prefer 1:1, private coaching? Contact me to learn more about my 1:1, private online intuitive eating coaching services.  Not sure? You can schedule a FREE 20-minute call with me so I can find out what you're struggling with and you can determine if my program is a good fit for you! Need MORE help healing your relationship with food AND exercise? Consider joining my FREE Intuitive Eating & Body Compassion Facebook community!!!  * * * * * *  Are you enjoying Speaking of Hungry? I love connecting with people through my podcast and spreading the word about intuitive eating. Please let me know if you're enjoying the show by leaving a rating and review on iTunes!The more ratings and reviews, the more people can find the show!!  Please go to iTunes and leave a rating and review!! Send me a DM on Instagram or Facebook (@AlisonBarkmanRD) with your comments or a question you'd like answered on the show! Please put PODCAST in the subject line so that I know it's a question or comment related to the show.  

Wendy Beth Rosen is an author, educational consultant and a mother who has made it her life's work to bring awareness to the link between vision and learning. After her own daughter struggled in school she found the underlying etiology in her visual system and it completely changed the trajectory of her daughter's academic career. Tune in to hear more about her story, the book and what Wendy is doing now to bring awareness to educators. Know a struggling student? Read the groundbreaking book that's changing lives:The Hidden Link Between Vision & Learning: Why Millions of Learning Disabled Children Are MisdiagnosedFollow The Pocket Blog at www.wendybethrosen.comFacebook TwitterLinkedIn __________________________________________________________________Follow us @twinforksoptometryFacebookInstagramJoin our private facebook group: Vision is More Than 20/20

In this episode Beth and I talk about gasterointestinal health and how GI RD's should be screening for eating disorders, eating to make your body feel good and we ask why are there WW points and calories on menus?   Bio: Beth Rosen, MS, RD, CDN is a non-diet Registered Dietitian and the owner of Goodness Gracious Living Nutrition.  Beth has a Bachelor’s degree in Dietetics from the University of Maryland, a Master’s degree in Nutrition Education from Columbia University, and has been working in the field for over 20 years. She has a private practice in Southbury, CT, and has helped her clients find relief from digestive disorders such as Irritable Bowel Disease (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), Gastroparesis, Colitis, and GERD, as well as share her knowledge as a GI Dietitian with other health professionals via webinars like this and clinical supervision.  Beth has also designed techniques and programs to empower chronic dieters, disordered eaters, and those in eating disorder recovery to mend their relationship with food and their bodies.  She has written for major online and print publications, such as HuffingtonPost and FabUPlus Magazine, and is a recurring guest on the Fox 61 Morning Show in Hartford, CT.  To learn more about Beth, her work, and her philosophy, go to her website at www.goodnessgraciousliving.com.

For this episode I spoke with Beth Rosen (@goodnessgraciousliving on Instagram) about the connection between disordered eating and digestive issues.

Beth Rosen is a registered dietician that helps her clients with IBS (Irritable Bowel Syndrome) or SIBO (Small Intestinal Bacteria Overgrowth) through a health-at-every-size, intuitive eating approach.  This is where the world is heading — we are done with a restriction mindset, diets, and weight loss. What’s most important is recognizing how certain foods make you feel and working from there. We talk all about how Beth works with her clients through the low FODMAP diet, how to keep a positive mindset, and how to tune into what specific foods are triggering your body without fearing food. We Chat About: Working with a dietician to pinpoint your relation to food Eating food guilt-free when you know the consequences Not being mad at your body and showing compassion The process of removing restriction from our diet The role of mindfulness in your diet Resources: Learn more: goodnessgraciousliving.com (http://www.goodnessgraciousliving.com) Courses: innergirlpower.com (http://www.innergirlpower.com) Facebook: facebook.com/GoodnessGraciousLiving (https://www.facebook.com/GoodnessGraciousLiving) Instagram: @goodnessgraciousliving (http://www.instagram.com/goodnessgraciousliving) Twitter: @GGLiving (https://twitter.com/GGLiving) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.nourishedwithnina.com/hormonecoaching) Healing Hormones is a production of Crate Media (http://crate.media)

Join Shalom Klein on his weekly radio show, Get Down To Business with guests: Sharokina Pazand David Rubinstein Beth Rosen Michelle Sinkovits

In this post Beth Rosen gives us tools to: improve body positivity help maintain a healthy body image Now often times ‘body positivity’ is misunderstood. Many people think body positivity means you are giving yourself permission to be unhealthy and fat. Nothing could be farther from the truth. In fact, this is the opposite of body positivity! So in this post we explore how to improve and maintain body positivity by examining two distinct trains of thought: What is the opposite of body positivity? How can I improve my body positivity? When we learn about the opposite of body positivity … we’ll see: how a culture of impossible beauty standards sets us up for body dissatisfaction why body dissatisfaction leads to negative mental health out comes and eating disorders examples of how your mental health and anxiety are effected daily by diet culture

Gut health solutions are all the rage right now, but can they actually improve your gut issues? Beth Rosen, a non-diet dietitian and digestive disorders expert, joins the podcast to fight back against fads and tell us what we really need to know about having a healthy gut. We talked about probiotics, how to eat intuitively with gastric issues, the low-FODMAP diet, and more. You can find the show notes and a full transcript of this episode at www.shohrehdavoodi.com/32.

If you're ever wondered about the consistency of your poop or asked yourself "Why is my poop sticky like peanut butter?" or "Why does my poop look different every day?" then you should definitely listen to this episode. We talk to Beth Rosen, a non-diet Registered Dietitian who specializes in digestive disorders. She tells us a lot about the consistency of poop and we learned why we should be having a #4 instead of a #2. We also figured out that she probably knows one of our other guests who shared a really personal story. Small world, right? You can find Beth online at: http://www.goodnessgraciousliving.com www.facebook.com/goodnessgraciousliving www.twitter.com/ggliving www.instagram.com/goodnessgraciousliving beth@goodnessgraciousliving.com Be sure to check out her website where you can get a really helpful free tool to make your next doctors appointment even better. She has given us a great coupon code to use as well. If you are interested in her in depth course on GI health, be sure to use the promo code "POOP" for 25% off. We'd like to remind our listeners, that if you have a memorable poop story or ongoing poop challenge, we want to hear about it. You can leave us a message through the anchor app or through our website. Blog post with full show notes coming soon. Check out our website: https://poopproblemspodcast.com Sign up for Poop Problems Podcast email newsletter http://poopproblemspodcast.com/contact/ Interested in sponsoring the podcast? Please email Lisa@LisaHugh.com Follow Poop Problems Podcast: Facebook https://www.facebook.com/PoopProblemsPodcast/ Instagram https://www.instagram.com/poopproblemspodcast/ Twitter https://twitter.com/PoopProblem Connect with Poop Problems Podcasts Hosts: Heather on Facebook https://www.facebook.com/Heather-DeCriscio-120212956048036/ Debi on Facebook – coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/poopproblemspodcast/message Support this podcast: https://anchor.fm/poopproblemspodcast/support

Jennifer is delighted to have Beth Rosen as her guest on this episode of the Pursuing Private Practice Podcast. As a non-diet Registered Dietitian for over 20 years, Beth shares her journey of gaining expertise in the area of digestive health within the niche of intuitive eating. From her early career in corporate wellness, Beth reflects on her discovery of HAES and Intuitive Eating, and how her awareness evolved from the diet culture approach. After taking a break to raise her children, Beth re-tookher RD exam and tells of her transition to private practice and niching down. She also looks back on how she transitioned from imposing food restrictions on her children’s diets to allowing them to choose for themselves, crediting this approach to their current practice of natural intuitive eating. Some of the topics discussed include: Juggling motherhood and career, and the benefits of private practice. How managing her own IBS symptoms led to her expertise of the Low FODMAP diet, and why she niched down to disordered eating for clients with gut health issues. How private practice and her client’s issues inspired Beth to create online courses and programs for clients with digestive health issues. The satisfaction of referring other HAES dietitians that are niched down in a specialty without the diet culture approach. The opportunities to learn from others of like-mind in the HAES-informed dietitian community. Beth’s work with Low FODMAP brands to educate the public about healthy food product choices that promote digestive health. Her well-seasoned advice for those entering private practice, and for those wanting to create a course. For more information, visit https://www.pursuingprivatepractice.com/18 SPONSOR INFO: This episode is sponsored by a free resource for professionals wanting to build a Weight Inclusive Private Practice, 10 Steps to Build a Weight Inclusive Business. This is ideal for those looking to transform their practice to incorporate the principles of a Health at Every Size® approach, Intuitive Eating, and body positivity. www.pursuingprivatepractice.com/weightinclusive 

All foods fit. Make peace with all foods. YEEEES. Here's the only but: how do you continue to heal your relationship with foods when certain foods make you feel literally like sh*t? This is a tough subject and important for many of you. Listen to the latest Love Food podcast for options to sift through on your Food Peace journey. Subscribe and leave a review here in just seconds. Looking for more Food Peace? Want to help support the Love Food Podcast? Check out my new After the Letters Projecton Patreon. I have exclusive weekly mini-episodes for $29/month and other freebies. Find more at Patreon.com/LoveFoodPodcast This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food, I wish we had become friends sooner because just this year I'm realizing how good it truly feels to be on the same team.My mother hated and feared you, yo-yo-ing from diet to diet. Though I know she tried to insulate me from this, and always told me I was beautiful, her hatred of her body was palpable. The first time I remember thinking “I’m fat” was the first day of fourth grade. From there on out, I restricted. I declared myself a vegan in seventh grade, which happened to coincide with puberty. I associated the new attention from boys with my sudden weight loss, a correlation I still struggle with. I continued restricting my eating and obsessively exercising throughout highschool. When college came, I realized drunken nights out presented an opportunity to X; I could eat pizza or Oreos and then X and blame the alcohol. Gradually bulimia crept into my sober life, too, and I began purging regularly, any time I ate outside of my rigid framework.  My therapist at the time introduced me to intuitive eating and HAES. I remember laughing out loud through hopeless tears when she told me; it literally felt like a joke. I regained weight my first year out of college and I was miserable. I tried to mentally prepare myself for another grueling six months or a year of restriction and exercise to get back down to my goal weight, and I found I just didn't have it in me. I started eating and moving intuitively in earnest that year. It's now been two years and I finally feel free to eat whatever I want. I exercise regularly and I'm stronger than I've ever been. But now I have a new problem. My body doesn't actually get along with all types of you, food. My stomach is very sensitive and I'm very, very lactose intolerant. When I eat dairy products, my digestive system seems to collapse. I have terrible stomach pain and horrible gas and diarrhea for days. Fried foods seem to do the same-- they run through me and leave me embarrassed and in pain. After years of harming my esophagus with stomach acid from throwing up, oily or spicy food gives me terrible acid reflux. Yet the past couple of years, I have continued eating these foods because they are delicious and I feel free to eat them for the first time in my life. When I try to restrict my dairy intake, I feel like I'm back in eighth grade, eating vegan. When I'm out with friends and everyone but me is eating pizza or fried street food, I feel like I'm back in college, afraid to touch "bad foods" and denying myself the simple pleasures that I so deeply feared to partake in.  How do I move forward? My goal for this year is to try to sink even more deeply into intuitive eating, and to simultaneously find a way to respect the boundaries of what my body can and cannot process. I don't want to be constantly dealing with stomach pain, or trying to hold in gas and having to rush to the bathroom at a moment's notice. What do I do if I want to keep healing but many of the fear foods I've worked so hard to reintegrate actually wreak havoc on my body? I’m scared if I put ANY hard and fast rules in place it will feel like a new chapter in restriction and will become a slippery slope. Is there a way to restrict for foods that are incompatible with my digestive health while maintaining a clear intuitive eating mindset? Yours, Trapped between extremes Show Notes: Julie Dillon RD blog Link to subscribe to the Love Food’s Food Peace Syllabus. Beth Rosen's website (this is Julie's go-to IBS expert): GoodnessGraciousLiving.com Intuitive Eating book and website Find an Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Registered dietician Beth Rosen breaks down why people are gluten-free, what celiac disease actually is and whether or not you can lose weight eating a gluten-free lifestyle. Listen to this if you want to understand what everyone is talking about when it comes to being gluten-free. Share this episode with friends and family members to help them understand why YOU eat gluten-free!For show notes and links to FREE resources mentioned in the show, click here.To learn more about Beth, her work, and her philosophy, go to her website.Website: www.GoodnessGraciousLiving.comFollow Beth on Instagram Facebook and TwitterTo Contact Beth: beth@goodnessgraciousliving.comLet’s hang out!Instagram: @josieologypodcastFacebook: @josieologypodcastWebsite: www.josieology.comClick here to Follow the BlogContact Josie via email josie@josieology.com

Ever gone on a diet? Ever gone on two? Three? Four? Feel like you're always on a diet? Chronic dieting has become normalized in our society today but it can destroy your relationship with food and your body. Dieting behaviors have been shown to be a gateway drug for eating disorder development. This week on the podcast Beth Rosen RD MS CDN owner of Goodness Gracious Living Nutrition in Southbury, CT joins me (Julia Werth RD) to discuss chronic dieting at length. We touch on everything from how parents can influence a child's relationship with food to how digestive disorders are related to EDs and much, much more. If you're interested in how to get off the diet cycle, Beth Rosen offers a course called the Inner Girl Power Challenge. Download a free copy here: https://goodnessgraciousliving.com/take-the-challenge/ If your listeners do have digestive issues, they can use my free Tell Your IBS Story template to advocate for themselves and get treated quickly: https://goodnessgraciousliving.com/ibs-story/ If you enjoy the show please remember to rate and review it on itunes in order to help others find the show! As always, if you have any questions, comments or concerns please contact me at werthyourwhilenutrition@gmail.com and follow me on instagram @jbwerth, twitter @jboelwerth and facebook @werthyourwhilenutrition Studies Referenced in the show: The study about the connection between digestive disorders and eating disorders: Jannsen, P. Neurogastroenterol Motil (2010) 22, 1267-1269.

How can we practice more weight-inclusivity in healthcare? In dietetics? Why does this approach feel threatening, and divisive? What can we do about the lack of diversity in dietetics? Weight Inclusive Nutrition and Dietetics (WIND) Workshop recording: These aren’t easy questions to answer, or even talk about. But it’s necessary that we look at these issues and get ready to take them on. It’s imperative that we stop promoting and engaging weight-based discrimination. It’s unethical to suggest weight-loss is always a path to better health. In this panel discussion, and first ever live podcast recording for the show, you’ll hear dietitians Alissa Rumsey, Beth Rosen, Jennifer McGurk, and Heather Caplan (me). This was preceded by three continuing education sessions (outlined here), which are now recorded webinars available for purchase! WIND Virtual Registration—Get three webinars focused on weight-inclusive practices! Join the WIND email list for future event and production updates. Things we talked about: Nicole Antoinette’s Newsletter Representation: The 67% project Diversify Dietetics & their scholarship fund The non-diet approach isn’t easy work The Fat Sex Therapist (and sharing messages from marginalized communities) Research being done by one of our attendees, Kendrin Sonneville ScD RD Marci Evans: Resources for professionals “Sick Enough”, by Jennifer Gaudiana, with a section on bariatric surgery Music used in this episode, “New Frontier” via premiumbeat.com   Other stuff: Be part of the extended podcast conversations and meet fellow real-talkers by joining our Patreon community. Join here, for just $1. Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk.  Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com   

Beth Rosen, MS, RD, CDN is a Registered Dietitian, Diet-Free Living Expert, and the owner of Goodness Gracious Living Nutrition. In this episode, we call BS on the diet Industry and chat about how SIZE does not determine HEALTH. CONNECT WITH BETH: Website: http://www.goodnessgraciousliving.com Inner Girl Power: https://www.innergirlpower.com/ Instagram: https://www.instagram.com/goodnessgraciousliving/ SCREENSHOT this episode and tag me over on Instagram to let us know what you think: https://www.instagram.com/stephaniedawnelizabeth/ And don't forget to leave us a review!

If you make peace with food correctly, will you lose weight? Have you gained weight with intuitive eating so think you are doing it wrong? Or, that it isn't working? Does going back on a diet feel tempting due to these body changes, even though you know it ultimately isn't the right path for you? Listen now to hear my tips on how to grapple with this food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE roadmap, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Some diets are diets in disguise! They pretend to be non-diets, but they still focus on weight loss and tell us that certain foods are good or bad. Even intuitive eating has been co-opted by the diet industry! Intuitive eating can result in weight loss, weight gain, or sustaining our weight... intuitive eating is not about the weight!! It's about experiencing health, and letting the weight fall where it may. So if you see someone promoting intuitive eating as a weight loss solution, know that this is a diet in disguise, and not a part of true intuitive eating! Instead, this is a part of diet culture. Our weight will ALWAYS change!! We can't love ourselves thin. Emotional eating and binge eating does NOT mean that we hate our bodies! Emotional eating and binge eating are a COPING responses... if there was more permission for our bodies to be whatever size they needed to be, there would probably be less binge and emotional eating. If we eliminated dieting and a fatphobic society, binge eating and emotional eating wouldn't feel as out of control! Be careful who's advice you take in the intuitive eating world!! Not everyone who claims to be teaching intuitive eating has done the proper training. Only our body knows how much we're meant to weight, and the more we diet and experience weight cycling, the heavier we get. 95% of people regain weight after each diet, and a third to a half of those individuals will regain MORE weight than they lost... making us ultimately heavier. Weight cycling also results in a reduced metabolism. Intuitive eating and the healing process are NOT at fault for weight gain! Instead, it's the fault of the initial diet, as well as our natural set point. Work towards body neutrality by acknowledging the fatphobia in our society. Fatphobia moves us away from health!! Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. Link up with me at BEDA or FNCE! Beth Rosen's Set Point Theory Pic ---> This week's Food Peace Syllabus addition #1 Body Outlaws: Rewriting the Rules of Beauty and Body Image ---> This week's Food Peace Syllabus addition #2 When Women Stop Hating Their Bodies by Hirschmann and Munter ---> This week's Food Peace Syllabus addition #3 Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Is constant comparison getting in the way of your ability to make peace with food and your body? Listen now for some tips for navigating this difficult food peace struggle. Subscribe and leave a review here in just seconds. This episode is brought to you by my online course, PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Comparison is natural, but it can really get in the way of making peace with food! Beth Rosen joins for some insight. Body checking and comparison is super common for chronic dieters. How does our inner mean girl reinforce diet culture's rules?? The beauty industry, the diet industry, and the fitness industry ALL conspire to keep us stuck in our own heads, constantly comparing ourselves to others. We can talk back to our inner mean girl and build up our inner girl power so she can fight back! Come up with some body neutral responses to respond to the negative voices that give you unhelpful commentary about your body. Your practice will make progress!! The more often you speak up against internalized diet rules, the sooner your brain will believe it. This is called neuroplasticity. What do we GAIN when we LOSE dieting?? Diet's don't help us! It's time to leave dieting behind for good. Show Notes: Julie Dillon RD blog Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. The Inner Girl Power Online Course ---> This week's Food Peace Syllabus addition Find Beth on her website, her Facebook page, and in her Facebook group! Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic.  You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com

“Ditching diets doesn’t mean you are letting yourself go; it means you are letting yourself be.” – Beth Rosen   Beth Rosen, MS, RD, CDN is a Registered Dietitian and owner of Goodness Gracious Living Nutrition.  She practices a non-diet philosophy and is a Health at Every Size® practitioner.  Her practice is located in Southbury, CT and virtually.  Beth has a Bachelor’s degree and a Master’s degree, both in Nutrition, and has been working in the field for over 20 years. She subscribes to a non-judgmental, weight-neutral approach to wellness and has credited her clients’ success to the idea that small changes add up to big results.  Beth provides her clients with the tools to restore their bodies to health – whether it is by freeing themselves from the vicious, chronic cycle of dieting and empowering them to heal their relationship with food and their body, or freeing themselves from the quality-of-life altering symptoms of digestive diseases.  In addition to working one-on-one with clients, Beth has written for major publications, overhauled school lunch programs, and created nutrition programming for individuals and community groups.   You can read the full show notes at www.soundbitesrd.com

Lovely radicals, podcast joy ahead...! This week, on the "Life. Unrestricted." podcast, we all have a chance to meet Beth Rosen. Beth is a Registered Dietitian in private practice in Southbury (Connecticut, USA) and virtually everywhere else. She subscribes to a non-diet philosophy to wellness and is a Health At Every Size® practitioner. Beth has an undergraduate degree in Dietetics, and a Master’s degree from Columbia University in New York City in Nutrition Education. She has been a Registered Dietitian for over 20 years. Currently, she works with chronic dieters who are struggling with the vicious cycle of dieting to ditch all diets, learn to eat fearlessly through self-regulation and Intuitive Eating principles, and respect and care for their bodies. As someone who knows how it is to live with serious food intolerances, she loves sharing recipes and food ideas for joyful eating. Being a mother, she also writes about parenting, sustainable living, gardening and crafting. In this talk, Beth shares with us: – How she was taught to feel about her body – How her mother’s (and grandmother’s) relationship to food and weight got passed on to her – How dieting became the "normal thing to do" for her – How her brothers were affected by her mother’s obsession with thinness – How she learned that girls "bonded" through body-hatred and diet-talk – How diets mess with our body’s signals in a harmful way – What kind of people she met in her studies to become a Registered Dietitian – That – disturbingly! – even people with full-blown eating disorders were allowed to take these courses – Why what is being taught at nutrition school is always to be taken with a grain of salt – Why she made herself a disservice by following the advice she learned at nutrition school – Why all foods – fun-foods included! – are important – How the "stocking"-method words to get over the fear of certain foods – How she remembers the moment she herself snapped out of her diet-obsession – How her "way out" looked like when she decided to leave diet-culture behind – What traps she fell into when she started intuitive eating – What keeps us from actually letting dieting go, even if we know that it’s imprisoning us – How to create new, better inner self-talk – What it takes to make a new habit – like positive self-talk/not dieting – stick – Why it is so important to separate the negative voice from ourselves and personalize it – Why dealing with body image issues before motherhood is so crucially important – How she made sure that she passes on a positive or at least neutral body image... ... And so much more! Check out Beth’s website: www.goodnessgraciousliving.com Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Like the podcast? Great! Do subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/

In this podcast Tabitha Farrar talks to Beth Rosen, MS, RD, CDN, a Registered Dietitian promoting a non-diet approach to wellness. Origins of health at every size Dental issues in eating disorders Diet industry business model and how it exploits Overshoot in eating disorder recovery False truths and how they govern our eating decisions Dangers of diet rules Getting rid of the thin ideal How to be an activist for health at every size!   Association for Size Diversity and Health https://www.sizediversityandhealth.org/ Beth's FaceBook group: https://www.facebook.com/groups/dietfreeliving/ Beth's website: http://www.goodnessgraciousliving.com/blog/  HAES, diet-free living, and body positive blog posts: http://www.goodnessgraciousliving.com/blog/category/diet-free-living/ Beth's Instagram: http://www.instagram.com/goodnessgraciousliving Beth's Twitter: http://www.twitter.com/ggliving Linda Bacon's book: http://www.lindabacon.org/haesbook/ We want your feedback! Please take a second to fill out this survey with feedback so we can make these podcasts even better: https://www.surveymonkey.co.uk/r/BSQ7BBM Cheers!

Directly following www.TheMediaMoms.com Twitter Party, Beth Rosen and a casting agent (or two) will answer your questions live about kids casting and how to avoid being scammed. Follow the hashtag #kidscasting from 8-10 EST and listen in on Jessica Knows radio after.