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The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Andy, Dr Mark, & Chris sans-a-Tai talk about cooking with magnets, machines that really suck, and drugs that sometimes do, but mostly don't, no matter what the fear mongers with frying pans may have Gen-X think. -=-=-=-=-=-=-=-=-=-= Links for this episode: "After Six-Decade Hiatus, Experimental Psychedelic Therapy Returns to the V.A." (paywall): http://tinyurl.com/2wca6cbm "A Brief History of Psychedelic Psychiatry" http://tinyurl.com/bdhj582s MAPS: Multidisciplinary Association for Psychedelic Studies WWW.MAPS.ORG -=-=-=-=-=-=-=-=-=-= The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Andy, Dr Mark, & Tai sans-a-Chris talk about having old eyes; Picard, Trek, and Dr King; The Black Hole in our neighborhood. -=-=-=-=-=-=-=-=-=-= Links for this episode: THE GREAT PERSCRIPTION GLASSES CABAL (NPR REPORT): https://www.npr.org/2008/04/11/89576384/best-kept-online-secret-cheap-eyeglasses LOVE LT. UHURA? THANK DR MARTIN LUTHER KING: https://www.npr.org/2011/01/17/132942461/Star-Treks-Uhura-Reflects-On-MLK-Encounter NCUTI GATWA IS THE 14TH DOCTOR: https://www.bbc.com/news/uk-61371123 THE BLACK HOLE AT THE CENTER OF THE MILKY WAY HAS FINALLY BEEN IMAGED: https://www.scientificamerican.com/article/the-first-picture-of-the-black-hole-at-the-milky-ways-heart-has-been-revealed/ -=-=-=-=-=-=-=-=-=-= The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Dr Mark & Andy say goodbye to cherished animal companions with a HECK! and a big-ol' "-sigh- Whatever..."; Chris informs us that the results are in, and everyone apparently) hates Netflix now, and obvs always has; Robert lets us know that you have even more reason to distrust "birds." The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics!   Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle.   The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts.   Buy Our Stuff https://www.ilovegoodsugar.com/ Follow on Social Media: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Ralph Sutton and Marcus Antebi on their journey to better health! On Episode 103 of goodsugar, Ralph and Marcus are diving into the DM's and answering questions from the listeners from topics ranging from running through injury to how much is too much when it comes to probiotics! -------------------------------------- Ralph Sutton is the co-host of The SDR Show. Marcus Antebi is the founder of Juice Press, 85 plant based juice and smoothie bars in New York and across the US. The goodsugar™ podcast centers around Sutton's desire to improve himself and find lasting happiness. Antebi is certain that he can help his lifelong friend find his way and achieve total happiness, but only if Sutton is willing to change his patterns and incorporate proven self-help measures into his lifestyle. The show's wide variety of guests include rock stars, noted authors and lecturers, and health and fitness moguls such as New York's most popular Yogi, Eddie Stern. The show's topics cover all aspects of self-help, diet, and rehabilitation. Sutton and Antebi poke at popular philosophies, and delve into all sorts of spiritual and metaphysical concepts. Buy Our Stuff https://www.ilovegoodsugar.com/ Follow on Social Media: Official Website: https://www.goodsugar.life Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: the boys talk about... well, what else? That slap. The audio-only version of this podcast can be found wherever super-deluxe, high-quality, low-brow yet-still-intellectually-tasty podcasts can be got. Please consider supporting KYHO and NBBN through Patreon: https://www.patreon.com/NBBN WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show! -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: PODCASTER & COMEDIAN MARC MARON ON THE SLAP: https://www.yahoo.com/entertainment/marc-maron-oscars-slap-will-smith-chris-rock-161325021.html THE PARTIALLY EXAMINED LIFE PODCAST: https://partiallyexaminedlife.com/ THE UNREFINED SOPHISTICATES PODCAST: https://podcasts.apple.com/us/podcast/the-unrefined-sophisticates-podcast/id1217699751 -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! WWW.KYHOPODCAST.COM/SHOP All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.facebook.com/KYHOPODCAST​​ • TWITTER | https://twitter.com/THEKYHOPODCAST ​​• INSTAGRAM | https://www.instagram.com/kyhopodcast/​​ • PATREON | https://www.patreon.com/NBBN​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: the boys talk about being attached to their old haunts; and music you might not suspect they love. Dr Mark's entrant is shocking. Like, *literally*... The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: "TUVA OR BUST!": https://en.wikipedia.org/wiki/Tuva_or_Bust! "THE NEW ROMANTICS" (BBC Documentary): https://youtu.be/Idkdr1s64HA "GENGHIS BLUES": https://en.wikipedia.org/wiki/Genghis_Blues THE HU—"WOLF TOTEM" (OFFICIAL MUSIC VIDEO): https://www.youtube.com/watch?v=jM8dCGIm6yc -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Andy, Chris, & Dr Mark follow Tai out of the hospital, and through the gossamer veil of death, to see... what lies on the other side? The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: SCIENTISTS RECORDED THE BRAIN ACTIVITY OF A PERSON AS THEY DIED, AND THE RESULTS ARE ASTONISHING: https://futurism.com/neoscope/brain-activity-dying-person -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. KEEP YOUR HAT ON IS BROUGHT TO YOU BY THE NARROW-BAND BROADCAST NETWORK: NBBN: THE FOCUS IS ON YOU. BY PODSQUAD PDX DOT COM: PAINLESS PODCASTING. AND BY THE KIND SUPPORT OF KYHO FANS EVERYWHERE -VIA- PATREON. PATREON: CREATE ON YOUR OWN TERMS. On this episode: Andy, Chris, & Robert check in with Dr Mark on his movin' on up to the east side before digging into to a Wheel of Conundrum question. And for the record: bears have the best sense of smell. The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: BEARS WIN!! https://hikingandfishing.com/bears-sense-of-smell/ (https://hikingandfishing.com/bears-sense-of-smell/) WOULD YOU EAT YOUR CAT? (KEY ETHICAL CONUNDRUMS AND WHAT THEY TELL YOU ABOUT YOURSELF): https://www.amazon.com/Would-You-Eat-Your-Cat/dp/0393339424 (https://www.amazon.com/Would-You-Eat-Your-Cat/dp/0393339424) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Tai & Chris talk with Andrew about COVID entering the KYHO family bubble; Tai departs right before Dr Mark returns to talk grown-up furniture -vs- IKEA, the wisdom of letting your much better half decide on the important things, and the Philosophy of flooring. Your feet know wazzup... The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. KEEP YOUR HAT ON IS BROUGHT TO YOU BY THE NARROW-BAND BROADCAST NETWORK: NBBN: THE FOCUS IS ON YOU. BY PODSQUAD PDX DOT COM: PAINLESS PODCASTING. AND BY THE KIND SUPPORT OF KYHO FANS EVERYWHERE -VIA- PATREON. PATREON: CREATE ON YOUR OWN TERMS. On this episode: So. Many. Dead. People! Dr. Mark is still AW(-O)L, but the three present Hats discuss and fondly remember those recently departed; The boys play a quick game of Topic Roulette, including The Stupidest Thing I Did Today; Andrew sticks the landing with jellyfish. So. Many. Jellyfish! The video version of this podcast can be found over on YouTube: https://youtu.be/PgiaEmxzG6g (https://youtu.be/PgiaEmxzG6g) Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: Meatloaf & Jim Steinman: https://ew.com/music/meat-loaf-jim-steinman-tribute-bat-out-of-hell/ (https://ew.com/music/meat-loaf-jim-steinman-tribute-bat-out-of-hell/) Bob Saget and “The Aristocrats”: https://consequence.net/2022/01/bob-saget-the-aristrocrats/ (https://consequence.net/2022/01/bob-saget-the-aristrocrats/) Louie Anderson: https://variety.com/2022/film/news/louie-anderson-dead-dies-comedian-1235159674/ (https://variety.com/2022/film/news/louie-anderson-dead-dies-comedian-1235159674/) Betty White: https://people.com/tv/betty-white-the-golden-girls-and-hot-in-cleveland-star-dead-at-99/ (https://people.com/tv/betty-white-the-golden-girls-and-hot-in-cleveland-star-dead-at-99/) Ven. Thich Nhat Hanh: https://plumvillage.org/about/thich-nhat-hanh/biography/ (https://plumvillage.org/about/thich-nhat-hanh/biography/) André Leon Talley: https://www.vogue.com/article/andre-leon-talley-obituary (https://www.vogue.com/article/andre-leon-talley-obituary) “Why you should upgrade your mask as the Omicron variant spreads.” CNN: 24 DEC 2021 https://www.cnn.com/2021/12/24/health/cloth-mask-omicron-variant-wellness/index.html (https://www.cnn.com/2021/12/24/health/cloth-mask-omicron-variant-wellness/index.html) 40% OF THE MASS OF THE OCEAN IS JELLYFISH: https://bedtimemath.org/fun-math-jellyfish/ (https://bedtimemath.org/fun-math-jellyfish/) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://WWW.KYHOPODCAST.COM/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://WWW.KYHOPODCAST.COM (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER |...

Join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this episode Ralph talks to Marcus about his list of 5 things he does every day to build mental and physical resilience!  Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph and Marcus, discuss meditation, being sick and recovering from covid, and the question on whether money can buy happiness or at least a piece of mind. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Marcus and Ralph take a look at the trauma that we accumulate through childhood and how we can do the work to get past your invisible wound as an adult. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph look at how Ralph has progressed on his path to fitness! We then answer questions sent in by listeners about diet, philosophy, and better mental health! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their Journey to better health! On this episode of goodsugar Marcus and Ralph are joined by Author Chris Wark to discuss his journey to beat stage III colon cancer. Chris Wark is an author, speaker and health coach. He was diagnosed with stage 3 colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy used nutrition and natural therapies to heal himself. Chris has lectured at smoothie bars, health and wellness events, hospitals, churches, culinary schools, Whole Foods Market and more. Chris has made many appearances on radio and television including The Ricki Lake Show and The Lisa Oz Show, he was also featured in The Truth About Cancer docu-series and in the award-winning documentary film The C Word. Chris inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar, Ralph and Marcus discuss the importance of keeping in touch with friends and family, mending fences, forgiveness and the effect it has on your mental health.  This episode was recorded on 10/21/21   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: The guys do a bit of a random catch-up that winds up addressing language, explaining colloquialisms to ESL folks, and "where there be bears -vs- where no bears roam"; they stumble into an interesting topic while in break that they drag back into the show and make into a whole segment on adult ADD/ADHD management techniques, educator responses to kids with special learning needs, and Andy discussing what winds up (upon reflection in post) being actual childhood abuse at the hands of a teacher (fun times, right?); Chris brings us his three songs, two of which are awesome reimaginings of past classics, and one just being generally awesome; then back to the hospital where Dr Mark gets to smell his own nose, Chris gives points to HIS anesthesiologist (we're turning into fans of the profession here at KYHO), and Andy gets to face-plant not once, but *twice*, while both entering—and leaving—the same rehab hospital. The full video version of this podcast can be found on YouTube! https://tinyurl.com/xa2hs94u (https://tinyurl.com/xa2hs94u) Come see our faces! Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FaQUdoTV9wVEVYcHZfQkRGUnZQR2FDT0pzUXxBQ3Jtc0tuSVQxazI2bkNWQmRFR0NrUDFqV3hHdkZEUmxqb25BMkxIc25abVlSajA0ZGlsS2pqWGVMUlIxaUFmZGtfOVVBN3JJSWxfVkpQTGhNazJya3Rvdzh4QlhURU1uZlpvbDRDTTdtLXpyODJtWVBETzVvcw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to http://KYHOPODCAST.COM/SHOP (KYHOPODCAST.COM/SHOP) and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: MY THREE SONGS (CHRIS'S PICKS): *** SPOTIFY PLAYLIST: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2N5YWdEaVZObTMzQnh5LUJVQ2s5akRjcVAzd3xBQ3Jtc0trdkRWY3ZwbktfMVlWRTZ2bEswckRib2NaQVpCUDN6V2VtcEs1SEtjWk9GVGNENXhGdUg3T0d0MGtxbTJkMktFMUoyM1ZhRkc5Z0lJLXpmVnZfU2FOdzFZSnlZYUg2aVNKdnc2ZlRBWE85akdBZ1dEWQ&q=https%3A%2F%2Ftinyurl.com%2FKYHO3SONGS (https://tinyurl.com/KYHO3SONGS) *** FEATURED ARTISTS:  MICHAEL KIWANUKA - “You Ain't The Problem” | https://www.youtube.com/watch?v=ivvs_qL6t_c (https://www.youtube.com/watch?v=ivvs_qL6t_c) SCARY POCKETS - “Everybody Wants to Rule the World | https://www.youtube.com/watch?v=kPDT4SM_WSg (https://www.youtube.com/watch?v=kPDT4SM_WSg) WEEZER - “Happy Together” | https://www.youtube.com/watch?v=i--uixPYvEk (https://www.youtube.com/watch?v=i--uixPYvEk) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! WWW.KYHOPODCAST.COM/SHOP All profits from merch sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJJc0pXVkhuUUpVVWZnVFk1V0tRRDdEamsyd3xBQ3Jtc0trbjRrSDNDMGlfb040UEM4TnlMZndTb3p3TXZoT3FZQXdGUW5nMUEwRlRRWl9QalI1TmpfRHFwaDZONVRuT1M3MlNNbC1uUnZLZDU5SzFSTGtZbWREbG5MenV4bE1VaW9ONnVMUW9jYTdjYkxXNFlGaw&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B%E2%80%8B (https://www.facebook.com/KYHOPODCAST​​) TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yNFdrNUIzajcxeHNSUlcweGhyNHViSy1jZ3xBQ3Jtc0tua3kzOEctYXUyb1pUNXFEQjQ4d09UcmZEaFp5Z28xVmljQkdrcHprd2VfRlJROWl3ZFhVNjhycDl1WUQ5WG5SeDdsNDNyM3F1RzhTR3cwbmZOOWh3R1p2U29tWFhxNmpJb0pCczVnNThMa2V3blNkOA&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B%E2%80%8B (https://twitter.com/THEKYHOPODCAST​​) INSTAGRAM |...

Join Ralph Sutton and Marcus Antebi on their journey to better health. On this episode of goodsugar Ralph tells us about a recent death in the family and how he is coping with it, while Marcus walks him through his own process of grieving.    Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dr. Drew Ramsey, Author, Farmer, and Doctor joins Marcus Antebi and Ralph Sutton on a new episode of goodsugar! On this one Dr. Ramsey talks to the guys about his new book Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks! Drew Ramsey, M.D. is an assistant clinical professor of Psychiatry at Columbia University College of Physicians & Surgeons. His clinical work focuses on the treatment of depression and anxiety with a combination of psychotherapy, lifestyle modification, and psychopharmacology. His interests lie in using the modern psychological concepts and the latest brain science to help people live their healthiest, happiest lives.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

S02E02: ANDREW'S KIDNEYS; THE GREATNESS OF RONCO; DR MARK'S MY THREE SONGS The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Andrew has a wonky kidney and a 20min bromance with his anesthesiologist; Chris flashes us back to the heady days of the RONCO TV advertising juggernaut, and Dr Mark hits us with an eclectic "My Three Songs," one of which can't be played on the radio, and one by a guy who funded an album with Canadian coupons. The multi-cam video version of this podcast can be found on, where else? YouTube! Come hang out. WE WORE PANTS THAT DAY FOR A REASON!! Please consider supporting KYHO and NBBN through Patreon: https://www.patreon.com/NBBN WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show! -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: THE HISTORY OF RONCO: http://www.fundinguniverse.com/company-histories/ronco-inc-history/ MY THREE SONGS (DR MARK) *** SPOTIFY PLAYLIST: https://tinyurl.com/KYHO3SONGS *** FEATURED ARTISTS: • ART GARFUNKEL—"Waters of March": https://www.youtube.com/watch?v=nRCA0JfpLUA • RANDY NEWMAN—"Rednecks" [NSFW]: https://www.youtube.com/watch?v=hTLHxpUQ_B8 • CORIN RAYMOND—"Hard on Things": https://www.youtube.com/watch?v=P-AidkR6bkM CORIN RAYMOND ON FUNDING HIS ALBUM "PAPER NICKELS" WITH CANADIAN TIRE MONEY: https://www.youtube.com/watch?v=l9lVyhraw-A -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! WWW.KYHOPODCAST.COM/SHOP All profits from merch sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.facebook.com/KYHOPODCAST​​ • TWITTER | https://twitter.com/THEKYHOPODCAST​​ • INSTAGRAM | https://www.instagram.com/kyhopodcast/​​ • PATREON | https://www.patreon.com/NBBN​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

Award-winning filmmaker, motivational speaker, ultrarunning "athlete", and comedian Jeffrey James Binney, joins Marcus Antebi and Ralph Sutton on an all new episode of The Goodsugar podcast! Jeff opens up about his menatal health struggles after his mother died and how he found ultra-marathons as a way to not only improve is physical health, but his mental health as well.   After losing his mother to obesity caused heart disease, a thirty-two year old chubby ginger comedian and vegan son-of-a-pig-farmer sets out to avoid the same fate by running one of the world's most difficult 100 mile ultramarathons...and lives to tell jokes about it.   Find Jeffrey Binney Here https://www.jjb.life Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of the goodsugar podcast, Ralph tells us about his extremely eventful run, the feelings that were brought up by the events, and how he coped with them, while Marcus tries to uncover the aspects of human nature that make us react to stress the way we do.  Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: It's season 2, people!! Chris gets all puffed up about a gadget that his doctor scanned a gland or two with, and Tai brings us good news about The Dude before Andrew has the four Hats of Good Conscience spend some time exploring the concept (or criticism) of being “woke” while Dr Peterson continues to crawl around in the basement crawlspace of Western Civilization looking for cracks, and digging up yet another dead guy. The full video version of this podcast can be found on YouTube! https://youtu.be/29MvGRLCpDA (https://youtu.be/29MvGRLCpDA) Come see our faces! Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FaQUdoTV9wVEVYcHZfQkRGUnZQR2FDT0pzUXxBQ3Jtc0tuSVQxazI2bkNWQmRFR0NrUDFqV3hHdkZEUmxqb25BMkxIc25abVlSajA0ZGlsS2pqWGVMUlIxaUFmZGtfOVVBN3JJSWxfVkpQTGhNazJya3Rvdzh4QlhURU1uZlpvbDRDTTdtLXpyODJtWVBETzVvcw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to http://KYHOPODCAST.COM/SHOP (KYHOPODCAST.COM/SHOP) and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: “Jeff Bridges reveals cancer is in remission almost one year after lymphoma diagnosis” (USA Today):  https://tinyurl.com/26ban8nh (https://tinyurl.com/26ban8nh) Theodor Adorno: The Jargon of Authenticity: https://tinyurl.com/2bk7ax34 (https://tinyurl.com/2bk7ax34) “The Promise and Problems of Being Woke” (Psychology Today): https://tinyurl.com/2w53yn4z (https://tinyurl.com/2w53yn4z) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! WWW.KYHOPODCAST.COM/SHOP All profits from merch sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJJc0pXVkhuUUpVVWZnVFk1V0tRRDdEamsyd3xBQ3Jtc0trbjRrSDNDMGlfb040UEM4TnlMZndTb3p3TXZoT3FZQXdGUW5nMUEwRlRRWl9QalI1TmpfRHFwaDZONVRuT1M3MlNNbC1uUnZLZDU5SzFSTGtZbWREbG5MenV4bE1VaW9ONnVMUW9jYTdjYkxXNFlGaw&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B%E2%80%8B (https://www.facebook.com/KYHOPODCAST​​) • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yNFdrNUIzajcxeHNSUlcweGhyNHViSy1jZ3xBQ3Jtc0tua3kzOEctYXUyb1pUNXFEQjQ4d09UcmZEaFp5Z28xVmljQkdrcHprd2VfRlJROWl3ZFhVNjhycDl1WUQ5WG5SeDdsNDNyM3F1RzhTR3cwbmZOOWh3R1p2U29tWFhxNmpJb0pCczVnNThMa2V3blNkOA&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B%E2%80%8B (https://twitter.com/THEKYHOPODCAST​​) • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVFZamE0M29xUXNtSHJVMUF3NmJ3UzZkcGFTd3xBQ3Jtc0tud3VkMWJmNGJVaXlfWF9fUXJFUGRoeElnaWxycWRVemg0NlJYWjNfQ1h2QlVncW9yM3BQSFlWekkyOW9FWFhvZVBMNFlwVV9PRnhPdmdWZ1JFOWNSU2VWelBqYWNhWURMLV9SeGs1NGtCaUlYRTdXVQ&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B%E2%80%8B (https://www.instagram.com/kyhopodcast/​​) • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRMM1FKMGJBLTlkYXBYemd3bkQ3Y1N2cmlHZ3xBQ3Jtc0trb2hsTmFOdmhmU1Vja2Z4R0Q3MXFaUUF3a2FsUHp4WjQ5VDN5UUZQUnVGWmdjODdPY1F6cktJRjI2SmVqbm53V19qaE9oMUUwLUJxYWNsWk8yalo0cmlRaVJ2VmNzQS0wUjR5NjJYRVhNZElKeHhuRQ&q=https%3A%2F%2Fwww.patreon.com%2FNBBN%E2%80%8B (https://www.patreon.com/NBBN​) Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode the guys answer some of the best health and wellness questions we have gotten in from you! We also hear about Ralph breaking some personal records on his run! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar, Ralph comes to a realization about his time and training people to treat you a certain way. The guys then take a look back twenty years and reflect on where they were on 9/11/01 and how it has effected them from then on.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode Ralph tells us all about how his journey to better health is taking shape, including some best run times, and milestones that felt impossible a year ago.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Kathryn Budig, Yoga instructor and host of the Free Cookies podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast! On this episode of goodsugar Kathryn Budig tells us about the ins and outs of getting into yoga, and how doing yoga helps motivate you into getting into better shape! Check it out!  an internationally celebrated yoga teacher, author, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.   With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and the best-selling book Aim True. Off the mat, Budig founded and runs The Inky Phoenix, a book club for lovers of magic and story, regularly co-designs fashion capsules for KiraGrace, and is working on her first novel. She lives in Charleston, SC with her wife, Kate Fagan, and their two dogs, Ashi and Keonah. You can find Kathryn's online yoga classes (and more!) at Haus of Phoenix via Union.fit.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

S01E12: THE SEA ORGAN, POACHED PLANTS & SUMO-NO, TAI'S THREE SONGS, EELS WHERE EELS SHOULD NEVER GO  The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Chris takes us to Zadar, Croatia for some history, and a bit of wave-powered music; Dr Mark gets us up to speed on a new criminal ring running off with American succulents, then drops some sumo into the mix; Robert gives us the three songs he's been listening to lately; Andrew gets all stuffed up about eels.  The full video version of this podcast can be found on YouTube! https://tinyurl.com/xa2hs94u (https://tinyurl.com/xa2hs94u) Come see our faces! Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2FaQUdoTV9wVEVYcHZfQkRGUnZQR2FDT0pzUXxBQ3Jtc0tuSVQxazI2bkNWQmRFR0NrUDFqV3hHdkZEUmxqb25BMkxIc25abVlSajA0ZGlsS2pqWGVMUlIxaUFmZGtfOVVBN3JJSWxfVkpQTGhNazJya3Rvdzh4QlhURU1uZlpvbDRDTTdtLXpyODJtWVBETzVvcw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to http://kyhopodcast.com/SHOP (KYHOPODCAST.COM/SHOP) and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: THE ZADAR SEA ORGAN: https://en.wikipedia.org/wiki/Sea_organ (https://en.wikipedia.org/wiki/Sea_organ) THE SUCCULENT POACHING UNDERWORLD YOU LIKELY HAVEN'T HEARD ABOUT: https://www.nytimes.com/2019/06/03/us/succulent-smugglers.html (https://www.nytimes.com/2019/06/03/us/succulent-smugglers.html) PUMPING THE BREAKS OVER A SUMO STATUE: https://tinyurl.com/6ww8ezc7 (https://tinyurl.com/6ww8ezc7) MY THREE SONGS (TAI) *** SPOTIFY PLAYLIST: https://tinyurl.com/KYHO3SONGS (https://tinyurl.com/KYHO3SONGS) *** [Featured Artists: TINARIWEN: “Tiwàyyen”—https://www.youtube.com/watch?v=nJt_27m98MY (https://www.youtube.com/watch?v=nJt_27m98MY) | GHOSTLAND OBSERVATORY: “Midnight Voyage”—https://www.youtube.com/watch?v=BZPQhhpYNZ8 (https://www.youtube.com/watch?v=BZPQhhpYNZ8) | TV ON THE RADIO: “Wolf Like Me”—https://www.youtube.com/watch?v=j1-xRk6llh4 (https://www.youtube.com/watch?v=j1-xRk6llh4)] EELS WHERE EELS SHOULD NEVER GO: https://www.newsweek.com/man-uses-live-eel-cure-constipation-nearly-dies-1614473 (https://www.newsweek.com/man-uses-live-eel-cure-constipation-nearly-dies-1614473) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! https://my.captivate.fm/WWW.KYHOPODCAST.COM/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merch sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= WWW.KYHOPODCAST.COM TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjJJc0pXVkhuUUpVVWZnVFk1V0tRRDdEamsyd3xBQ3Jtc0trbjRrSDNDMGlfb040UEM4TnlMZndTb3p3TXZoT3FZQXdGUW5nMUEwRlRRWl9QalI1TmpfRHFwaDZONVRuT1M3MlNNbC1uUnZLZDU5SzFSTGtZbWREbG5MenV4bE1VaW9ONnVMUW9jYTdjYkxXNFlGaw&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B%E2%80%8B (https://www.facebook.com/KYHOPODCAST​​) • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa18yNFdrNUIzajcxeHNSUlcweGhyNHViSy1jZ3xBQ3Jtc0tua3kzOEctYXUyb1pUNXFEQjQ4d09UcmZEaFp5Z28xVmljQkdrcHprd2VfRlJROWl3ZFhVNjhycDl1WUQ5WG5SeDdsNDNyM3F1RzhTR3cwbmZOOWh3R1p2U29tWFhxNmpJb0pCczVnNThMa2V3blNkOA&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B%E2%80%8B (https://twitter.com/THEKYHOPODCAST​​) • INSTAGRAM |...

Marcus Antebi and Ralph Sutton bring you an all new episode of goodsugar! On this episode we get an update on Ralphs progress meditating, while Marcus tells us about his plan to incept Ralph to better health! Stick around until the end where the guys andswer a question from the fans!  Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Marcus Antebi and Ralph Sutton on their journey to better health on the goodsugar podcast! On this episode of goodsugar we get an update on Ralphs weight loss journey, and update on the goodsugar retail store and so much more! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: The boys dork about for a bit before getting way out in the philosophical weeds with Dr Mark Peterson, PhD, professor of Philosophy at the University of Wisconsin, Milwaukee.   The full video version of this podcast can be found on YouTube! Come see our faces! Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://www.kyhopodcast.com/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://www.kyhopodcast.com/ (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

Join Ralph Sutton and Marcus Antebi on their journey to better health! On this episode of goodsugar Ralph and Marcus discuss the difficulties people face and how they can live in a better world just by choosing to be peaceful! Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Health and fitness expert Drew Manning joins Ralph Sutton on an all new episode of the goodsugar podcast! Drew and Ralph discuss the journey of purposefully getting out of shape to show that anyone can get in shape, and the empathy gained on the way! Find Drew Manning Here https://fit2fat2fit.com   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. On this episode: Andrew gets us up to date on the Right-to-Repair movement, and gets ever-so-mildly defensive about billionaires in space; Chris gets us up to speed on an 18th Century French aristocrat's taste in Russian dressing gowns; Robert tells us what NOT to say, like, *ever*; Doctor Mark explains that if you want to lose friends and negatively influence people, just ask them “why”?     The audio-only version of this podcast can be found on all major podcast platforms, including Stitcher, Spotify, Apple Podcasts, and many others. Please consider supporting KYHO and NBBN through Patreon: https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkpWWTB1LW1JaVgzMGUxbklBTVN4MmxVRHo2QXxBQ3Jtc0trYW84bmJ4eEVPTXNrcUJMTmR1NlEyUzdvdlFfSFZkQy03ZEJ4TjRYNFJzVGFOVHJfUDE0WDFuelZ4VWdreUhjQnl1YnFJcWUwMXFDamM5eXAzQWd1ZTJpcUVPci1aV3NXMWVsak5iaDNETnJHSHBCbw&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN) WE'VE GOT MERCH!!! Go to KYHOPODCAST.COM/SHOP and stock up on groovy KYHO swag, and help keep us growing whilst repping the show!  -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: THE DEFINITION OF “CATHARSIS” https://en.wikipedia.org/wiki/Catharsis (https://en.wikipedia.org/wiki/Catharsis) SARAH MCFARLAND TAYLOR (Associate Professor of Religious Studies—Northwestern Univ.) https://religious-studies.northwestern.edu/people/faculty/tenure-track-faculty/sarah-taylor.html (https://religious-studies.northwestern.edu/people/faculty/tenure-track-faculty/sarah-taylor.html) CARL SAGAN: “PALE BLUE DOT” PHOTO https://en.wikipedia.org/wiki/Pale_Blue_Dot (https://en.wikipedia.org/wiki/Pale_Blue_Dot) CARL SAGAN: “PALE BLUE DOT” READING: https://youtu.be/wupToqz1e2g (https://youtu.be/wupToqz1e2g) THE WHITE ZOMBIE—ONE OF THE WORLD'S FASTES ELECTRIC CARS: https://pluginmotorwerks.com/white-zombie-fastest-ev-world-electric-racing/ (https://pluginmotorwerks.com/white-zombie-fastest-ev-world-electric-racing/) THE HELL AGUSTUS GLOOP WENT THROUGH FOR OUR ENTERTAINMENT: https://www.mashed.com/466166/willy-wonkas-chocolate-river-scene-was-more-dangerous-than-you-think/ (https://www.mashed.com/466166/willy-wonkas-chocolate-river-scene-was-more-dangerous-than-you-think/) THE DIDEROT EFFECT: https://en.wikipedia.org/wiki/Diderot_effect (https://en.wikipedia.org/wiki/Diderot_effect) ANTHROPOLOGIST GRANT MCCRACKEN: https://en.wikipedia.org/wiki/Grant_McCracken (https://en.wikipedia.org/wiki/Grant_McCracken) -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://WWW.KYHOPODCAST.COM/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://WWW.KYHOPODCAST.COM (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B...

Marcus Antebi and Ralph Sutton bring you an all new episode of the goodsugar podcast! On this episode of goodsugar Ralph tells us about his experience contracting covid-19 and he questions the mindset of people who refuse to get the vaccine.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

NY Times best selling author, Jonathan Bailor joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! On this one Jonathan Bailor talks to the guys about his new project Sane Solutions, in which he helps people understand they deserve to be healthy. Check it out! Find Jonathan Bailor here https://sanesolution.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

The Narrow Band Broadcast Network presents: KEEP YOUR HAT ON! A show by three nerdy nobodies, and one nerdy kinda-somebody, about nothing in particular. In this episode: The west-coast Hats discuss fire-seasons past, present, and future; Dr. Mark beams in out of thin air, and Robert discusses whether or not he's ever been pooped on. The video version of this podcast can be found on YouTube at: https://youtu.be/hgxz_wmlflo Please consider supporting KYHO and NBBN through Patreon.​ -=-=-=-=-=-=-=-=-=-= LINKS FOR THIS EPISODE: Pacific Northwest Heat Wave ‘Virtually Impossible' Without Climate Change: https://www.abandonedfl.com/discovery-island/ (https://tinyurl.com/k9ftzj8e) ‘Birds Aren't Real' Rolling Rally Makes First Stop in Missouri: https://tinyurl.com/a4fm2mdw (https://tinyurl.com/a4fm2mdw) -=-=-=-=-=-=-=-=-=-= THIS EPISODE OF KYHO IS SPONSORED IN PART BY THE CHILLING APP. A MORE INTENSE WAY TO RELAX. WWW.THECHILLINGAPP.COM -=-=-=-=-=-=-=-=-=-= Do us a favor and hit “like,” “subscribe,” and that bell thingy to stay up to date on the show, and follow the Hats on social media. We're not at all spammy. We like to put good stuff in your face! BUY OUR STUFF!! http://WWW.KYHOPODCAST.COM/SHOP (WWW.KYHOPODCAST.COM/SHOP) All profits from merchants sales help support the show, AND you wind up with some groovy swag! Get after it, people!! -=-=-=-=-=-=-=-=-=-= http://WWW.KYHOPODCAST.COM (WWW.KYHOPODCAST.COM) TALKBACK@KYHOPODCAST.COM • FACEBOOK | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZYVUhNWERKWDRYUWRZam1EUGF0cGFVaXdGd3xBQ3Jtc0ttZU9Ed0YzbHFxXzM2TTRrbS12c2NXS3hnTXBFNW05bFpoM2FicEh3Ry1CSk5wVE83eW40ZnU0NlJqSXdXVm5HcFpHQkhORGlZSEZ6ODNoNnJQRzRhWS1RMml3ZWU5RkZ0LVVxNlFiblc2WFVqa1lXUQ&q=https%3A%2F%2Fwww.facebook.com%2FKYHOPODCAST%E2%80%8B (https://www.facebook.com/KYHOPODCAST​)​ • TWITTER | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbU5nVmRKUFZOWExpNkg5b2h0YzZTbnlBY2NXZ3xBQ3Jtc0ttSnNqY1hSbUtVYUtid05HajFLaHJNamJKVEdOZW5Rc3VXd1hoRHhJLUlXcm4zRHU1ZGNBVTlrWVVIb2ZabERXcXVLc0JUOHhGbUwxUHkwZnVNeWRsYU15cGRMM1VvOVlJLWtpUWUxU1JLNEdXMVpKdw&q=https%3A%2F%2Ftwitter.com%2FTHEKYHOPODCAST%E2%80%8B (https://twitter.com/THEKYHOPODCAST​)​ • INSTAGRAM | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm05Q0p2UVUybExaSnRSUDJwM0hReERQVjJ3d3xBQ3Jtc0trcks2WjFQNmZRLUZDbWI1bktSSXZ1MEoxWnF5OXpHN251ZVBjRmdJelJfczNycWhhczZtSnJKN1pPbVRwUkVVUWw2NnA1OWtHRDI3VDg5ZlBKMEpTUW1QV3lUTmgtWEZrM1pjU2ZYUXZxV1A4MzlIOA&q=https%3A%2F%2Fwww.instagram.com%2Fkyhopodcast%2F%E2%80%8B (https://www.instagram.com/kyhopodcast/​)​ • PATREON | https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTRfalhJcWE3YkdPWVJBV2NRV203TkRpM0Vxd3xBQ3Jtc0trR3dfN3ZrUmE4bXhuOTlTTkF0S29fcFpERWxmRk1zdmE2VXlQaUhVT05PcTRQS1o3OGJfRE41ZVVhQTZlTDU0VVc5dVFrNDJ5MzVKUE1HcDFtVXJmMEctbHVjM0NJcWRpeThrSTU5YktyaGhWSE1kMA&q=https%3A%2F%2Fwww.patreon.com%2FNBBN (https://www.patreon.com/NBBN)​ Thanks for joining in, and remember... Keep Your Hat On: We May End Up Miles From Here!

Ralph Sutton and Marcus Antebi are bringing you an all new episode of goodsugar and on this one we get back to the roots of the show and check in on Ralphs progress to becoming a better person. Check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Author and former professional runner Brad Kearns joins Marcus Antebi on an all new episode of goodsugar! On this one Brad and Marcus discuss the merits of different diets and how to keep the motivation to stay disciplined in your.   Brad Kearns, 55, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track&field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Author, Gary Taubes joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the merits of a ketogenic diet. Marcus is an opponent of the KETO diet and he and Taubs really get heated in this episode. Listen to the follow up episode #62 with Dr. Jeffrey Mechanick who shares Marcus' viewpoints on the subject. Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), published as The Diet Delusion in the UK. Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism...   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Phoebe Lapine, podcaster and wellness expert joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Phoebe tells us about the condition SIBO, which is a Small intestinal bacterial overgrowth (SIBO) occurs when there is an abnormal increase in the overall bacterial population in the small intestine — particularly types of bacteria not commonly found in that part of the digestive tract, and her battle against the condition.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Sid Garza-Hillman, Author and vegan ultra marathon runner joins Marcus Antbi and Ralph Sutton on an all new episode of goodsugar! On this one Sid Garza-Hillman tells the guys about how just because a diet is all natural does not mean its good for you.  Sid Garza-Hillman is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, is a public speaker, podcaster (What Sid Thinks Podcast), certified nutritionist, and Small Steps Coach–teaching his unique approach to healthy living at smallsteppers.com. He is the Stanford Inn Eco-Resort's Wellness Programs Director, co-creator (with No Meat Athlete, Matt Frazier) of Health Made Simple, and Race Director of the sold-out Mendocino Coast 50K trail ultramarathon (one of only two vegan ultras in the US!).   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Erin Mulcahy Stein, joins Marcus and Ralph to discuss Alzheimer's and how genetic markers  for Alzheimer's are not necessarily a death sentence if you take proper care of your body and mind. Erin is a lawyer, nonprofit executive, and a member of the California Task Force. She is the Executive Director of the Women's Alzheimer's Movement (WAM) and in that role oversees the organization's programs, grant administration, and fundraising efforts. Prior to her role with WAM, Erin served as the Executive Director of A Woman's Nation, the nonprofit organization founded by Maria Shriver dedicated to improving the lives of women and their families in the areas of health, economic empowerment and education. From 2004-2011 Erin was the President of the California Governor and First Lady's Conference on Women producing the annual women's conference which explored a broad array of topics and showcased renown thought leaders, issue experts, artists, and influencers from around the world for an audience of 20,000 women annually. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

On this episode of goodsugar, Marcus Antebi and Ralph Sutton talk about the mindset of staying healthy! We hear about the progress Ralph has made in his diet and exercise, while Marcus gives us a roadmap to enrich your internal biome and an update on the goodsugar popup. Check it out! 5.24.21   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Marcus Antebi and Ralph Sutton discuss health nutrition and the nature of juice, on this all new episode of goodsugar! We also get an update on Ralph's progress running and we hear about the plans for the future of the goodsugar store! check it out! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Danette May, joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! Danette May is a health and mindfulness expert, founder of The Rise Movement, and author of The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Dr. Dean Sherzai joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss how we can help stave off Alzheimer's! Dr. Dean Sherzai is co-director of the Alzheimer's Prevention Program at Loma Linda University. Dean trained in Neurology at Georgetown University School of Medicine, and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health and UC San Diego.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Max Spielberg, President of Genexa joins Marcus Antebi and Ralph Sutton on this all new episode of goodsugar! On this one Max Spielberg tell Ralph and Marcus about his company, Genexa, and the philosophy of keeping your medicine clean. Genexa is a pharmaceutical company using organic technology to create healthier over-the-counter medicines. We've removed the unhealthy synthetics common in OTC medicines, and produce the world's only certified organic & non-GMO medicines. Genexa is also a certified B-Corp dedicated to making the world a healthier Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

Dr. Ethan Kross, Author psychologist  joins Marcus Antebi and Ralph Sutton on an all new episode of goodsugar to discuss the nature of consciousness and how the ability quiet your mind can help you improve your health.   Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by BrianMackay https://www.instagram.com/bmackayisright

On this episode of goodsugar, Marcus is all by himself as Ralph is on Vacation this week! On this episode we hear about Marcus and his journey to spiritual peace, sobriety, and his impending fatherhood. Check it out!  Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dr. Ann Louise Gittleman, author and proponent of alternative medicine, joins Ralph Sutton on this episode of goodsugar! On his one Dr. Gittleman shares her belief about a drug that could be a major weapon in the fight against Alzheimer's! Ann Louise Gittleman is an American author and proponent of alternative medicine, especially fad diets. She regards herself as a nutritionist. Gittleman has written more than two dozen books and is known for The Fat Flush Plan, a "detox" diet and exercise program that she developed into a series of books.   Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dr. Jonny Bowden, author of the new book The Cholesterol Myth joins Marcus and Ralph on this all new episode of goodsugar! On this one Dr. Bowden comes on to dispell the myths between diet and disease and it gets a little bit heated. Check it out! 3.29.21 Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dr. Caroline Leaf host of the Cleaning Up The Mental Mess Podcast joins Marcus Antebi and Ralph Sutton on an all new episode of the goodsugar podcast to discuss the connection between mind and body and also the seperation!  Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Marcus Antebi and Ralph Sutton discuss the ways people avoid their feelings and what practices they can use to navigate their own inner self. Then Ralph tell us about a new injury diagnosis he received and how its affecting the road to his goals. Finally, we take some listener questions and try to help them as best we can. Check it out! 3.15.21 Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

On this episode of goodsugar, Ralph and Marcus talk to the producer of the show, Brian, to help guide min through the process of coming to terms with mistakes made in a past relationship. 1.4.21 Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Join Ralph Sutton and Marcus Antebi as they take a look back at some of their favorite moments from the show, highlighting one of the pillars of goodsugar food as medicine! With moments from Tony Horton, Don Saladino, Dr. Jeffery Mechanic, and Dr. William Li! Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi  https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Dr. Gail Saltz ,Associate Professor of Psychiatry at the New York Presbyterian Hospital, joins Marcus and Ralph to discuss the causes and effects of the mental healthcare deficit in our society and to discuss her new book, The Power Of Different : The Link Between Disorder And Genius.   12.14.20 Find Dr. Gail Saltz here: https://drgailsaltz.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Author, fashion designer and fitness expert Tara Stiles joins Marcus and Ralph to talk about how your body mind connection effects everything in your life.  https://www.tarastiles.com/ https://www.stralaapparel.com/ Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Author Katina Mountanos joins Marcus Antebi and Ralph Sutton to talk about navigating life from the millennial perspective. Find Katina's book here : https://www.onadulting.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

Jennifer Jacobs, founder of The J Method, joins Marcus and Ralph to talk about the fact that your diet does not need to be a restrictive chore, and how to eat healthily easier! Find Jennifer Jacobs Here https://thejmethod.com Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

On this episode of goodsugar, Marcus and Ralph talk about the benefits of meditation, and how you can keep a clearer mind in just 3 minutes a day. Buy Our Stuff! https://www.goodsugar.life Follow the show! https://www.instagram.com/marcusantebi https://www.instagram.com/iamralphsutton Produced by Brian Mackay https://www.instagram.com/bmackayisright

On this episode of goodsugar, Marcus and Ralph discuss the past few guests and what they have learned from them and the things they want to follow up on. Then the guys talk about the tasks they use to manage their anxiety.   Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube https://bit.ly/2H5KCSt

Celebrity Chef Matthew Kenney joins Marcus and Ralph to talk about how vegan diets do not need to be boring, and the effects eating clean have on your body.  Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube https://bit.ly/2H5KCSt

Dr. Jeffrey Mechanick joins Marcus and Ralph to discuss the health benefits of a vegan lifestyle, the concept of central fatigue, and how your diet effects your biology and mental state.  Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube https://bit.ly/2H5KCSt

Activist Rob Greenfield joins Marcus Antebi and Ralph Sutton on this episode of goodsugar! Rob talks to the guys about his years of activism and his minimalist lifestyle. Find Rob Greenfield Here! https://www.robgreenfield.org/   https://twitter.com/RobJGreenfield   Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe on Youtube https://bit.ly/2H5KCSt    

Joe And Didi Edwards founded Magic Bullet together in 2016, a line of nutritional remedies in both beverage and pill form that helps detox the body and replenish it with much needed nutrients. On This Episode Of goodsugar they tell Marcus all about it! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854

Hargobind Khalsa joins Marcus Antebi on this episode of goodsugar! Hargobind talks to Marcus about his journey to become the accomplished Yogi that he is today! Find Hargobind Khalsa here https://www.instagram.com/hargyoga http://hargobind.net Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Subscribe To The Podcast! https://podcasts.apple.com/us/podcast/goodsugar/id1466582854

Heather Anderson Founder, Owner, Operator, of NY Pilates joins Marcus Antebi to discuss the benefits of exercising the muscles you can't see, as well as the benefits to your concentration that Pilates can help you flex! https://www.newyorkpilates.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/

Nicolo Massa, founder of Plantpusher, joins Marcus Antebi to discuss his buisness. PlantPusher offers a wide variety of products and services; our exclusive range of products includes planters, hand beaded and acrylic botanicals, water features and benches.  http://www.plantpusher.com Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/  

Erika Gray is the co-founder and CMO at ToolBox Genomics and MyToolBox Genomics, a digital platform that takes an individual's genetic test results and offers a virtual toolbox of informative, user-friendly, lifestyle choices and action plans to live the healthiest possible life.  https://www.mytoolboxgenomics.com/ use promo code SUGAR Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Fitness savant and best selling author Jennifer Cohen joins Marcus and Ralph on this episode of goodsugar to talk about the mindset it takes to get in, and stay in shape! Follow Jennifer Here: https://jennifercohen.com/   Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

fitness and Diet Guru Don Saladino joins Marcus and Ralph on this episode of goodsugar! Don and the guys discuss how finding the right diet is different for everyone! Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

On this episode of goodsugar, Ralph and Marcus talk about the methods of meditation used in keeping yourself motivated in a time where you are being bombarded by negativity. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Dr. William Li, head of the Angiogenesis Foundation joins Marcus and Ralph to talk about how your body and your diet work together to keep you running well. Follow Dr. Li ! https://www.instagram.com/drwilliamli Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Richard Miller founder of Gym Source, and more recently Better Air joins Marcus and Ralph on this episode of goodsugar! Richard comes on to tell us about his new company Better Air a probiotic room purifier, that he says can help your health in incredible ways! https://betterairus.com/ use promo code ff25 Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Fitness guru Tony Horton joins Marcus and Ralph on this episode of goodsugar! Tony tells the guys how he built an empire, and why p90x is the best selling fitness plan of all time!   Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Stretch*d founders Vanessa Chu and Amanda Freeman join Marcus Antebi and Ralph Sutton on an all new episode of goodsugar! The ladies of Stretch*d tell us about how they came up with the idea for stretching studios, and the benefits stretching can have on your whole life! find Strech*d here  http://www.stretchdspace.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

On this episode of goodsugar, Marcus and Ralph discuss the merits of eating USDA certified organic food and why the governing body is needed to ensure the health of the country. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

On this episode of goodsugar, Ralph and Marcus discuss the reasons why people refuse to use masks. We then hear about Ralph's new diet, and Marcus guides him along the right path. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

John Ramsay, founder of Infinite CBD joins Marcus and Ralph on this episode of goodsugar! The guys discuss the benefits CBD, how the company grew to where it is, and how John developed his product! Check out Infinite CBD here  https://infinitecbd.com/ Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

Ralph talks about how he finds the mental strength to run through his hurt foot, and Marcus tells us about how no one is born with a strong work ethic, and how you eventually learn to be a healthy active adult.   Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w

On this episode of goodsugar, Ralph and Marcus discuss the way that human connection helps with the healing process, both physically and spiritually. We also hear about an injury that is keeping Ralph from running and how he is dealing with it. Follow the show! @MarcusAntebi, @Iamralphsutton, @Bmackayisright. Buy Our Stuff! https://www.goodsugar.life/ Watch on Youtube: https://www.youtube.com/channel/UCyQYIRsyoOIrBGmYWQ_9I9w