For the majority of my life, I suffered with PCOS, severe IBS, Eczema, Psoriasis, Mold toxicity and Thyroid issues, I was quite miserable and in pain. Appointment after appointment with medical doctors and specialists only lead me to get worse with no hope of improvement. After deciding to try the holsitic route (which was way out of my comfort zone), I began to heal and reverse ALL my health issues. Today I am SYMPTOM FREE and feeling amazing! I have over 12 years of biology and holistic education under my belt and help people suffering with all health issues lead a healthier and more balanced life. I am here not only to share my journey but to help educate on the importance of a holistic lifestyle and to help everyone from all walks of life improve their health! Tune in weekly to gain more knowledge on how our bodies work and what you can do to love and nourish yours in every way!
Discover how stepping outside your comfort zone can literally rewire your brain! In this episode of Wholistic Living, the science of neuroplasticity, showing how trying new things builds new synapses, strengthens neural networks, and boosts cognitive flexibility. Learn why novelty and challenge are essential for brain health, memory, and adaptability, and get practical tips to stimulate your brain every day, from learning new skills to simple daily habit changes. Backed by research on synaptic plasticity and brain growth, this episode is perfect for anyone looking to enhance mental performance, improve memory, and keep their mind sharp.I also share 4 NEW things that I have been doing the past couple months to challenge my brain!Join my FREE gut reset MASTERCLASS: https://mailchi.mp/holisticspring.com/reset-your-gut-workshopEquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com
In this episode of Wholistic Living, we're unpacking the truth about HbA1c, insulin resistance, and metabolic health, beyond just what you eat. You'll learn exactly what HbA1c measures, how insulin works on a cellular level to move glucose into your cells for ATP energy, and what happens when that process breaks down. We'll explore how stress, poor sleep, inflammation, toxins, and hormone imbalances all drive insulin resistance, even if your diet looks “clean.” I also share the most effective supplements for improving insulin sensitivity and supporting healthy HbA1c levels, including magnesium, inositol, berberine, fish oil, NAC, glycine, alpha-lipoic acid, and plant sterols and explain how each one helps your cells use glucose efficiently instead of storing it as fat. If you've ever struggled with blood sugar swings, fatigue after meals, high cholesterol, or stubborn weight gain, this episode connects the dots between glucose metabolism, hormones, and holistic healing.Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com
What's really hiding in your tap water? In this eye-opening episode of Wholistic Living, we dive deep into what North Americans are actually drinking ! From microplastics leaching out of PEX pipes to hormones, pharmaceuticals, pesticides, and heavy metals that slip through outdated filtration systems. You'll learn how estrogen residues from medications are causing fish to become intersex, why fluoride and chlorine byproducts are linked to thyroid and reproductive issues, and how mold and mycotoxins can contaminate your water supply without ever being tested for. Marla breaks down the truth about “safe” water regulations, the hidden toxins that burden your detox pathways, and the simple at-home filtration upgrades that protect your family's health. Whether you're dealing with autoimmune symptoms, hormone imbalance, or just want to support your body's natural detox, this episode will change how you look at the water coming out of your faucet. Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.com
Are methylene blue, THC, CBD, ivermectin, nicotine, colloidal silver, or creatine miracle cures… or dangerous fads? In this episode of Wholistic Living, we dive deep into some of the most controversial and misunderstood compounds in health and biohacking. Discover how these molecules can boost energy, cognition, immunity, and mitochondrial function — but also how the wrong dosage or misuse can cause serious harm. We cover:Methylene Blue – Enhance mitochondrial function, memory, and brain energy safelyIvermectin – Antiparasitic and immune support: time, place, and controversyTHC & CBD – Pain relief, mood regulation, and cognitive effects (plus adrenal and hormone impacts)Nicotine – Cognitive enhancer, focus booster, and addiction cautionCreatine – Muscle, brain, and mitochondrial support for athletes, aging adults, and vegansColloidal Silver – Antimicrobial support vs potential toxicityIf you're curious about biohacking, natural medicine, or emerging health strategies, this episode is for you. Learn how to use these compounds safely, when to seek guidance, and how to separate fact from hype.Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comReferencesNewhouse, P. A., et al. Neuropsychopharmacology (2004). “Nicotine enhances working memory and attention in nonsmokers.”Benton, D., & Donohoe, R. Psychopharmacology (2011). “Creatine supplementation improves brain performance.”Rae, C., et al. Proc. Royal Society B (2003). “Creatine supplementation improves brain performance.”Avgerinos, K. I., et al. Experimental Gerontology (2018). “Effects of creatine supplementation on cognitive function.”Meyer, R. S., et al. Frontiers in Psychiatry (2020). “Omega-3 and creatine in depression.”Jang, M., et al. Biochemical Pharmacology (2021). “Ivermectin as a potential anticancer agent.”Poteet, E., et al. Journal of Neuroscience (2012). “Methylene blue as a mitochondrial electron carrier and neuroprotectant.”Rojas, J. C., et al. Neurobiology of Aging (2017). “Low-dose methylene blue protects against mitochondrial dysfunction and oxidative stress.”Lansdown, A. B. G. Journal of Wound Care (2006). “Silver in healthcare: antimicrobial properties and safety considerations.”Simonsen, U., et al. J. Endocr. Metab. (2019). “THC and testosterone: endocrine implications.”
If your eczema or psoriasis keeps coming back no matter what cream or detox you try, this episode explains why. Marla uncovers the hidden root cause and how Candida's invasive form triggers histamine, inflammation, and autoimmune flares that overload your liver and show up on your skin. She also breaks down the top culprits fueling this cycle Join the 60 Day Gut Reset & Start When You're ready with $200 OFF! https://checkout.teachable.com/secure/1716725/checkout/order_4mzzdrn3?coupon_code=SECRETOFFEREquip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Overconsumption of things, content and food causes disease, mental health issues and more. Listen to this weeks episode for the conection!Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Your favorite “clean” health foods might not be as independent as you think. In this episode of Wholistic Living, we uncover how brands like Simple Mills, Siete, Vital Proteins, RXBAR, Poppi, and Garden of Life—once founded on mission and integrity—were bought out by corporate giants like Nestlé, Kellogg's, and Ferrero. We'll explore why this wave of acquisitions is happening, what it means for ingredients, accessibility, and prices, and whether consolidation in the food industry is ultimately good or bad for consumers. From protein bars to gut health sodas to even your morning cereal, the same few corporations are quietly taking control of our food system. Tune in to learn how to spot when “clean branding” is really just marketing, why ingredient changes can happen after a buyout, and how to keep your health in your own hands by making conscious choices.Equip Foods Grass-fed beef protein - Code: MARLAWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Biblical living is holistic. It doesn't just feed the body, it nurtures the mind, spirit, and soul. By integrating these timeless principles into modern life, we can cultivate optimal health, vitality, and spiritual harmony.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Vitamin D test are not accurate and poor vitamin D receptor function can lead to autoimmunty, psoriasis, cancer, endometriosis and more.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
NEW SEASON (FALL) AND NEW SEASON (5)! I chat all about carbs pros and cons, the keto and carnivore diet and when to eat and avoid carbs. Carbs are demonized online so i breka thy myth and explain why they may cause weight gain and more!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
In this last episode of season 4, instead of chatting about health topics i am sharing some life updates!Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Today, we're talking about one of the most underappreciated—yet most powerful—things your body does while you're sleeping: liver detox. If you've ever wondered why you wake up between 1 and 3 a.m., why your brain fog is worse in the morning, or why your chronic symptoms seem to flare when you're under more toxic stress… you're going to want to listen all the way through.Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
Taking you behind the scenes of what it is really like to work with a practitioner to reverse your chronic illness natueally. I share the step by step rptocools, the time it takes, what is required of you through diet and more! Join the EPIC 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERWant to work with me? email me to health@holisticspring.comINSTA: @wholistichomeopath
We are not talking about gluten, dairy, sugar, or even leaky gut. We're talking about the silent saboteurs—the things that are messing with your gut health every single day... and no one's warning you about them.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Comparing your healing journey to someone elses will only give you stress. COmparing your health to someone elses will only give you stress. Everyone is on their own journey. I hope this episode brings you peace.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Coffee is most likely one of your IBS triggers but you just might not know it! I dive into the science of how coffee interacts with our body and gut in this episode.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
I had to stop buying organic for so many things including flour, nuts, meat and many fruits and veggies due to rising food costs. I break down the mos timportant foods to buy organic and how to save on organic produce!Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
From mold toxicity, IBS/IBS, PCOS, hahsimotos to eczema and psoriasis, I've been through a lot and I am sharing my story and how I found healing in this episode!Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
If I could only one thing for my health to prevent diease, this would be the one!!Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
If you've been dealing with fatigue, brain fog, premature aging, grey hair, chronic inflammation or autoimmune flares, this one's for you. NAD+ is at the root of mitochondrial function — which means it literally fuels your cells. And yes, even celebrities like Joe Rogan, Hailey Bieber, and more are swearing by NAD+ — through patches, infusions, and liposomal supplements — to turn back the biological clock. Let's explore the what, why, and how — and bust some myths around patches that don't work, liposomal delivery, and how to boost NAD+ the right way.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
I dive into what eczema in babies mean, from a holistic standpoint and some tips to help reverse it naturally!Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Today's topic is one that surprises a lot of people—E. coli in the gut. We often associate E. coli with food poisoning outbreaks and contaminated water, but did you know that some E. coli strains are a normal part of your gut microbiome? But not all E. coli are harmless—and an overgrowth can lead to serious gut issues, inflammation, and even contribute to autoimmune triggers. So how do you know if your E. coli levels are a problem, and what can you do about it?Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
It is possible to follow some practices from 2000 years ago to live the way God intended us to. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Missed periods are not normal and you CAN bring them back, naturally! We dive into traditional Chinese Medicine and Homeopathy perspective on addressing Ammenhorrea. Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SECRETOFFERINSTA: @wholistichomeopath
Our Second brain, the gut! What it means when your gut is low in neurotransmitters, and how that can impact your mood, digestion, sleep, immune system, and even hormones. This is one of those “aha” moments for so many people, and it's rarely talked about in conventional health spaces.Join the 60 Day gut reset and transform your health! $300OFF with code 'SAVEBIG! https://checkout.teachable.com/secure/1716725/checkout/order_q9s5bzn3?coupon_code=SAVEBIGINSTA: @wholistichomeopath
I explain the benefits of shilajit, how it supports mold detox, how mold mycotoxins can drive cancer production and share tips on how to detox it all!Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cwINSTA: @wholistichomeopath
Akkermansia muciniphila, a keystone gut microbe revolutionizing our understanding of gut health. This microbe is the key to optimizing our gut health but most people don't know about it.Join the 60 Day gut reset and transform your health! $200OFF with code 'SECRETOFFER! https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cwINSTA: @wholistichomeopath
If you have chronic illness and struggle with inflammation, fungi, bacteria, viruses and parasites are probably one of the many driving forces. Most people have pathogens, it's no surprise, which is why I'm not a fan of just doing a test to see if pathogens are present. Instead, it is important to do testing to see what DAMAGE the pathogens are doing. What foods your body no longer tolerates. What your inflammation is doing as a result of pathogens.Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cwINSTA: @wholistichomeopath
I chat about all the benefits of diatomaceus earth and its uses in a parasite cleanse, aluminum detox, skin support, etc. I share how to use it, its benefits and lots more info.Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_qx3055cwINSTA: @wholistichomeopath
My Thoughts on Robert F Kennedy Jr. As Secretary of Health and also chatting about eczema in Babies and what that means. Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! https://checkout.teachable.com... INSTA: @wholistichomeopath
These 3 thrings made my health so much worse. Find out what they are in this new episode.Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_kbbyz9kp?coupon_code=GR300INSTA: @wholistichomeopath
As someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly.Join the 60 Day gut reset and transform your health! $300OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_kbbyz9kp?coupon_code=GR300INSTA: @wholistichomeopath
As someone who struggled with psoriasis for ver a decade, here are some of the things that helped me clear it quickly.Join the 60 Day gut reset and transform your health! $400OFF with code '199! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=199INSTA: @wholistichomeopath
Chatting about some world health concerns that we should not be ignoring, especially when it comes ot kids.Join the 60 Day gut reset and transform your health! 50% OFF with code 'GR300! https://checkout.teachable.com/secure/1716725/checkout/order_q8j9s3t0?coupon_code=GR300INSTA: @wholistichomeopath
There are 4 current scams in the health industry that I want everyone to know about! As a holistic nutritionist and homeopathic practitioner, I want everyone to be awre of these.Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleSweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-dessertsInstagram: www.instagram.com/wholistichomeopath
This is the Final Episode of season 3! It is a 2024 Recap, plus hear my thoughts on cod and flu season, how to avoid getting sick, zeolite, hevay metal detoxes, new years resolutions success tips, detoxification and more!Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleSweet Escape Recipe eBook: https://holisticspring.com/product/sweet-escape-dessert-recipe-ebook-a-mix-of-candida-friendly-low-sugar-dessertsInstagram: www.instagram.com/wholistichomeopath
I dive into the different imbalances that can be seen on our nails and explain what they mean and how to correct them!Fix your gut and improve your digestion! https://holisticspring.com/product/candida-parasite-leaky-gut-bundleInstagram: www.instagram.com/wholistichomeopath
Today, we'll explore how both digital social networks and our human social networks can affect our physical and mental health, from a holistic perspective. Listen for my personal experience with social networks and how I had to make changes for my own health.Join the 60 Day gut reset and transform your health! 87% OFF with code 'BF99'! https://checkout.teachable.com/secure/1716725/checkout/order_w9yjpg3k?coupon_code=BF99Instagram: www.instagram.com/wholistichomeopath
Here is an honest and opinionated but factual podcast where I share some serious concerns around the government and FDA allowing food dyes and chemicals in children's food and what we can do to end this.Join the 60 Day gut reset and transform your health! 87% OFF with code 'BF99'! https://checkout.teachable.com/secure/1716725/checkout/order_w9yjpg3k?coupon_code=BF99INSTA: @wholistichomeopath
So many popular supplements are actually detsroying your gut and promoting pathogenic overgrowth in the gut. Listen to find out which ones may be causing you inflammation!Become a Holistic Spring Insider Today: https://holisticspring.org/INSTA: @wholistichomeopath
How our stored emotions impact our 5 organ systems and create disharmony in the body, from a Traditional Chinese Medicine perspective with a Christian spin!Become a Holistic Spring Insider Today: https://holisticspring.org/INSTA: @wholistichomeopath
I share some personal updates, 10 of my favourite holistic health books and I share my top favourite supplements for kids to ensure optimal growth and development.Become a Holistic Spring Insider Today: https://holisticspring.org/INSTA: @wholistichomeopath
This episode is so jam packed with knowledge bombs its wild! I dive into all the triggers for high estrogen in men and share tips to lower estrogen. I also discus infertility in men and what you can do to try and improve it!Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
All the good things in life takes work and health is no different. here are my tips for being successful with staying on track with your health goals week to week. I also share what we do for halloween so it doesn't completely derail our kids health.Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
Explaining the difference between food allergies, food sensitivities and foods that drive inflammation in general.Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
Cahtting about the rife machine and six things to do to fix psoriasis, eczema, rosacea, acne and other skin issues.Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
Answering your most asked quesitons about genetic SNPs, autoimmune disease, herpes, hand foot and mouth and more.Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
Learn what is at the source of chronic inflammation and how to fix it!Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
Parasites are major disruptors for the gut and body. lets dive into what they are, what they do, and how to tell if you have them.Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
These tips will get your goals on track rapidly!Join the 60 Day gut reset and transform your health today (code '100OFF')! https://checkout.teachable.com/secure/1716725/checkout/order_5fgkct7sINSTA: @wholistichomeopath
In today's episode, I answer the most asked questions I get from social media! Today we talked about whether it is lucrative to open a holistic nutrition business, some free therapies that can help you heal without spending money and I answered some of your aromatherapy and essential oil questions!BECOME A HOLISTIC SPRING INSIDER TODAY: www.holisticspring.orgINSTA: @wholistichomeopath
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