Podcasts about andy o

This week… The Friday night lights and the buzz of the fast approaching 2025 NFL Draft had Kärel and Max hyped! They planned heavily for the NFL Draft. They got Andy on the phone and discussed their goals for what to do during the Draft. Kärel's determined to see McAfee and all the Draft has to offer, Andy wants to soak it all in and Max is more worried about who the Packers will draft in the 7th round. Either way they'll be there for it all! They bought a couple of mini mics to record around Lambeau and maybe get some interviews! Andy will be in the Studio with the fellas next Wednesday to finalize their draft plans and do a mock draft. Max and Kärel ended it talking sh!t. Max is trying to plan for an open mic in a few weeks. They discussed why they keep doing this dumb show even if only 5 people listen. But before any of the nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Southern Tier Brewing Company's Early Bird Blackberry Lemonade Ale passed the HUA test.Beer of the Week: 18:11 - 57:30Draft Planning w/ Andy O!: 58:26 - 03:25:40Sh!t Talking: 03:26:00 - ENDBOW: Southern Tier Brewing Company, Early Bird Blackberry Lemonade AleCOW: n/aHUA 184 Drinking game: whenever they mention Pat McAfee or Dan Patrick, drink! Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! Just search, ‘Hold Us Accountable.' We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Seamo is BACK! With a full crew the fellas found themselves in a new Stu. Kärel did a helluva job building and setting up the temporary new Stu. Spirits were high with Seamo back, the brews, laughs and outlandish conversations flowed! Max shared some breaking news, the host of the true crime podcast Slaycation will be joining the fellas to talk some true crime! True crime, comedy and beer, nothing better! Things got heated during sports talk. Andy is not happy with the Bucks and shocked the fellas with his Bucks hot take. He wants a BIG trade to go down in MKE! Kärel is all about the tush push. He loves getting his tush pushed and there's nothing wrong with that! The fellas see it the other way, or do they…? The NFL Draft is approaching so of course the fellas talked a little Draft. Then they ended things with a sneak peak of their Patreon show, Sorry Bout It. They discuss things they're sorry for not being sorry for, and of course things got weird. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Lion's Tail Brewing Co.'s First Round Pick Cream Ale passed the HUA test.Beer of the Week: 20:30 - 56:20Sports Talk w/ Andy O!: 58:40 - 02:44:00Sorry Bout It: 02:44:30 - ENDBOW: Lion's Tail Brewing Co. First Round Pick Cream AleHUA 182 Drinking game: whenever Kärel yells or puts his feet on the coffee table, drink! Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! Just search, ‘Hold Us Accountable.' We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel is back in the Stu! Max and Kärel call Andy O and a new buddy, Eli joins in to talk all things Wisconsin sports. They talked Bucks, Badgers and of course da Pack! They examined the two free agents the Packers signed and how they'll affect the roster heading into the draft. Then they discussed the upcoming 2025 NFL Draft and guessed who the Packers might take in the first round. Max shared an interesting draft story regarding a player being drafted in the first round who never played a down of college football. Kärel had a sharp Guess That Packer. Andy and Eli hung around to answer some questions from the group chat. Max and Kärel read a listener's confession and gave their thoughts on the sick f**k. Then they ended things reviewing some of the new music Max found during last week's episode. Kärel finally got to meet his long lost uncle, Lordkuke! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Badger State Brewing's SKI-BRW & Best Day Brewing's Electro-Lime Cerca De Cerveza passed the HUA test.Beer of the Week: 08:15 - 56:45Sports W/ Andy O. & Eli!: 01:00:02 - 02:49:22Group Chat Questions: 02:50:11 - 03:02:55Confession: 03:05:00 - 03:14:15New Music Recap: 03:14:22 - ENDBOW: Badger State Brewing, SKI-BRW (Dark Lager) & Best Day Brewing, Electro-Lime Cerca De Cerveza (Non-Alcoholic Mexican Style Lager)COW: n/aHUA 181 Drinking game: whenever some gets made fun of, drink! Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicHold Us Accountable is on Patreon! We're just trying to earn us some beer money, nothing more nothing less! Join for just $1 a month! https://patreon.com/HoldUsAccountable920?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Starting a family business can be an exciting venture, but it often comes with its own set of challenges. In this episode, business coach and author Andy O'Brien shared his insights on the complexities of running a family business and the importance of having a solid foundation to avoid common pitfalls.One of the first mistakes families make when starting a business together is neglecting to create an operational agreement. This document outlines each person's responsibilities and provides a reference point in case of disputes. Many families believe they can avoid conflicts simply because they are family, but this often leads to misunderstandings and resentment.Lots of people are considering starting businesses with family or friends. If you want to succeed, you must have a clear plan in place. This includes not only an operational agreement but also a comprehensive business plan that goes beyond casual discussions at family gatherings.As families consider starting businesses together, Andy's advice is clear—get the foundational documents in place from the beginning. This includes operational agreements, exit strategies, and a solid business plan. By doing so, families can set themselves up for success and avoid common pitfalls that lead to conflict and failure.Get a copy of WTF Family Business

This week… The fellas upgraded their surroundings a bit and are feeling themselves in this one. New lights, new mics, new mic stands, new Stu arrangement, but they're still the same old degenerates. They get Andy on the phone and to talk sports but Kärel steers the ship down a different direction… yikes! Kärel and Max discuss new COW games and ideas. Max recapps how he bombed at the Skyline comedy club then they discuss their new challenge! They're going to make a bar to sit behind in the Stu and hopefully make a cool bar sign to add to the front of the bar. Episode 179 was a fun one filled with jokes, swearing, laughs, burps and so much! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Stubborn Brothers Brewery's Sweet Peel American Wheat passed the HUA test.Beer of the Week: 07:42 - 42:05Hanging w/ Andy O!: 49:20 - 02:25:05COW Talk: 02:25:24 - 02:36:25Monthly Challenge Updates: 02:36:31 - ENDBOW: Stubborn Brothers Brewery, Sweet Peel American WheatCOW: ideas for new COW gamesHUA 179 Drinking game:anytime the fellas reference the new lights and/or mics, drink! Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicIf you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Keith Murphy and Andy Fales discuss the big hockey night in America, a big weekend of college hoops, and Caitlin Clark dawns downtown Des Moines. Scott School and MORE. Presented by Ramsey Subaru and BMW of Des Moines. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of In Conversation With…, host Kimberley Dondo is joined by Andy O'Regan, Chief Client Strategy Officer at TPT Retirement Solutions, to break down Collective Defined Contribution (CDC) pensions. They explore how CDCs compare to traditional schemes, their advantages and challenges, and what advisers need to know about the evolving regulatory landscape. Could CDCs reshape the future of retirement planning?

This week… Kärel's back from his coma! Max and Kärel discuss the World Beer Cup. They give Andy a call to recap the lamest, most rigged Super Bowl in history. Andy also fills in the fellas on how the Bucks trades have been panning out, how the Badgers are doing and they talked a whole lotta Packers and the NFL. Max and Kärel recapped their TJ and the ANT collab. Isadora helped them answer the pressing issues of 1993. Then they wrapped things up with challenge talk. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Terry Gene Bollea Brewing's Real American Beer passed the HUA test.Beer of the Week: 07:20 - 01:00:10Sports & Stuff w/ Andy O!: 01:05:38 - 02:44:55TJ & The ANT Collab Recap: 02:45:22 - 02:51:10Ask Isadora: 02:51:15 - 03:01:43Challenge Updates: 03:01:47 - ENDBOW: Terry Gene Bollea Brewing, Real American Beer HUA 178 Drinking game: Drink anytime they do a Hulk Hogan impression, Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicIf you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

What you do not wanna do is just copy and paste AI's outputs." - Andy O'Bryan In this episode, host Ana Melikian welcomes Andy O'Bryan, a pioneer in AI-enhanced copywriting, to explore the evolving landscape of artificial intelligence in the business world. Andy shares his initial apprehensions and eventual embrace of AI technologies like ChatGPT, offering listeners insights into leveraging these tools while maintaining authenticity and humanity in content creation. Ana and Andy delve into the "humanizers movement," highlighting the importance of showcasing vulnerability and personal stories to stand out in a marketplace saturated with AI-generated content. They emphasize the need for balance, urging creators to avoid over-reliance on AI, thereby ensuring their unique creative voices remain vibrant and influential. The discussion also covers how AI can serve as a powerful ally in brainstorming and enhancing productivity, providing a nuanced approach to incorporating AI into daily workflows. By engaging and iterating with AI, content creators can develop more resonant and meaningful messages. Listen in to discover how you can ride the AI wave effectively, enrich your messaging, and use AI as a force for good in your business endeavors. Let's dive in! This week on the MINDSET ZONE: 00:00 Introduction: Navigating the AI Era 01:07 Meet Andy O'Brien: AI Copywriting Pioneer 01:54 Embracing AI: From Fear to Flourishing 03:39 The Humanizers Movement: A New Approach 04:56 Riding the AI Wave: Strategies for Success 06:47 The Power of Human Connection in AI 09:55 Creative Collaboration with AI 15:48 Avoiding AI Dependence: Staying Creative 24:03 The Humanizers Book: Breathing Life Into AI Content 27:23 Conclusion: Embrace and Humanize AI About The Guest Andy O'Bryan is a pioneer in the field of AI-enhanced copywriting and the driving force behind The Humanizers movement. With a writing career spanning over two decades, Andy has helped thousands of solopreneurs, coaches, and marketers transform their content through a unique approach that blends empathy, creativity, and cutting-edge AI tools. As the author of the acclaimed, bestselling book The Humanizers and the co-founder of the AI Success Club, Andy empowers businesses to unlock AI's potential while staying authentically human. Before diving into AI-driven content strategies, Andy built a thriving career in copywriting, specializing in making high-converting sales copy feel personal and relatable. He's since evolved into an author and trainer, showcasing how humanization in marketing can not only increase conversions but also build deeper connections with audiences. Passionate about creativity and personal development, Andy O'Bryan believes that AI, when used thoughtfully, can amplify human ingenuity rather than replace it. When he's not crafting content or developing new frameworks, Andy enjoys inspiring others through his Substack newsletter, YouTube channel, and live workshops. Connect with: Linkedin.com/in/andyobryan andyobryan.com Resources: Book: The Humanizers: Breathing Life Into AI-Generated Content by Andy O'Bryan Substack: thehumanizers.substack.com Related Content: Expand What's Possible

This week… Kärel was out due to injury, prayers up and Seamo was out getting jacked, so Max tried to captain the HUA ship solo dolo! It was his third attempt at it and he did… Well, you be the judge of that. He tackled all the pressing issues in the world; beer, sports, comedy and breaking habits. Max called Andy to break down all the trades in the NBA, talk college hoops and they made their Super Bowl predictions! Then Max recapped their TJ and The ANT collab - more to come on that and he even took a swing at some True Crime! But before any of that nonsense, he saved the best for first, with the Beer of the Week! During the BOW he rates and reviews a new beer. He discussed the history of the brewery and examined what's in the beer he was drinking. Then, he broke down the beer by its drinkability, the probability he'd drink it again, its chugability, and the can's attractability. Find out if Central Waters Brewing Co.'s Mudpuppy Porter passed the HUA test.Beer of the Week: 10:35 - 42:15Sports & Stuff w/ Andy O!: 46:40 - 01:42:30TJ & The ANT Collab Recap: 01:48:15 - 01:57:15Challenge Updates & Mentals: 01:57:20 - 02:17:35HUA True Crime: 02:17:58 - ENDBOW: Central Waters Brewing Co., Mudpuppy PorterCOW: breaking habits HUA 177 Drinking game: drink every five minutes. It's the only way to get through this one… Good luck ;)Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusicIf you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot!Check out and subscribe to our YouTube Channel!⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠We're live on Twitch, check out our page!⁠https://www.twitch.tv/holdusaccountable⁠Find us on X:⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel and Max went back to their roots and things got a little hazy in the Stu. They called Andy and went hard into the sports world. They reminisced over the late great legend Bob Uecker, RIP! There's scandals a brewing in college football and Andy filled in the fellas. The Bucks look like a bunch of does and the Pack made some coaching changes! With the Packers coaching news the degenerates went down a rabbit hole and talked Pack for a minute. Hopefully Gutekunst was listening because they solved all their problems. Justin Tucker likes to get untucked and Max read all the gross details. Then they continued their planning for their collab with TJ and the ANT! Finally they ended things with a quick challenge update. 176 was a helluva time filled with, you guessed it, burps, swearing, laughs, jokes and so much more! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Solemn Oath Brewery's Small Wave City Club Hazy IPA passed the HUA test. Beer of the Week: 05:00 - 28:54 Sports w/ Andy O!: 29:40 - 02:28:15 TJ & The ANT Collab: 02:21:15 - 02:34:53 Challenge Talk & Mentals: 02:35:06 - END BOW: Solemn Oath Brewery, Small Wave City Club Hazy IPA COW: plan for the TJ and The ANT collab! HUA 176 Drinking game: everytime they swear, drink! Good luck ;) Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Max and Kärel tackled all the biggest issues in the world - beer, sports and citrus fruits! They called Andy to fully wrap up the Packers season. They started to look ahead to the offseason and plan for an NFL Draft weekend bonanza. They also commented on the rigged NFL playoffs and the ho-hum National Championship game. Andy filled in the fellas on all things Wisconsin sports. Badger basketball, Milwaukee Bucks and Brewers. They continued to plan for their collaboration with Doug Heim and his podcast, TJ and The ANT! Max and Kärel shot darts for a weekly challenge. While shooting darts they read and laughed through some listener confessions. While the confessions were weird, the fellas' response to those confessions were even weirder! Let's just say it had the fellas revealing a bit too much… Finally the degenerates ended things by talking challenges. Kärel has the woodworking itch back and Max is trying to kick his THC itch! They discuss their inspiration and struggles, how it's affecting their mentals and how they're trying to overcome bad habits. Jokes, burps, laughs, swearing and so much more this episode had it all! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Guinness Draught Beer passed the HUA test. Beer of the Week: 04:37 - 36:15 WI Sports w/ Andy O!: 40:30 - 02:00:40 TJ & The ANT Collab: 02:01:05 - 02:10:25 Darts & Confessions: 02:13:48 - 02:35:20 Challenge Talk & Mentals: 02:49:00 - END BOW: Guinness Draught Beer COW: plan for the TJ and The ANT collab! HUA 175 Drinking game: every time they burp, drink! Good luck ;) Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel and Max hold down the Stu while Seamus is busy being a grown up. Unfortunately for Seam he missed out on a double whammy BOW! The degenerates called Andy to commiserate over the Packers embarrassing playoff loss. They discussed the current state of the Pack and what they think should be done to get back on track. Kärel had a helluva Guess that Packer. Then Andy and Max help Kärel with his no way parlay. Max has some big news regarding a TJ and The ANT & a HUA collab! Then Max and Kärel talked challenges and how it's been affecting their mental health both positively and negatively. Laughs, burps, jokes, swearing and so much more! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Yuengling's Hershey's Chocolate Porter or Samuel Adams' Breakaway Blonde Ale passed the HUA test. Beer of the Week: 04:20 - 45:55 WI Sports w/ Andy O!: 45:30 - 02:42:10 TJ & The ANT Collab: 02:42:20 - 02:48:55 Challenges & Mental Health Talk: 02:49:00 - END BOW: Yuengling, Hershey's Chocolate Porter & Samuel Adams, Breakaway Blonde Ale  COW: pick a challenge for yourself… good one Kärel HUA 174 Drinking game: every time we say “chocolate” or “biscuit,” drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Brian welcomes on two guests.First is Andy O'Brien. Andy is a highly regarded performance coach and health expert who has worked with professional athletes across various sports, including the NHL and the Olympics. With decades of experience optimizing performance and recovery, Andy brings cutting-edge insights into health, fitness, and nutrition. Recently, he launched Cizzle Brands and CWENCH Hydration, ventures that focus on delivering innovative solutions for health-conscious individuals. In addition to helping athletes maximize their potential, Andy is passionate about educating people on how to integrate healthier practices into their daily lives, combining science-backed strategies with practical advice. His work continues to inspire both elite performers and everyday individuals seeking to improve their well-being.Next is Kiki Hurwitt. At 50, Kiki was diagnosed as being pre-diabetic, had very high cholesterol and was severely depressed. Poor mental & physical health was the result of traumatic life events, a life-threatening illness and a corporate career that, despite being successful, was misaligned. Rather than venture down the road of prescribed medication, Kiki found inspiration from Trainwithjoan's Instagram account. With the example of what was possible, she hired a coach and got about the business or changing her life, one rep at a time. What she has learned extends WAY beyond the gym! Kiki talks about fitness. This may inspire your 2025 resolutions...

This week… The man, the myth, the legend… Shaky Seam returns! The fellas are up to their usual degenerate behaviors, burping, swearing, laughing and talking honkers. They gave Andy a call to talk about all things Wisconsin sports. First they recapped the College Football Playoff games. Then they talked about the Pack and the brutal loss to the Viqueens. They looked ahead to da Bears, and made their score and stat predictions. Then they speculated on how far they think this team can make it in the playoffs, and what does a successful post season mean to us? Andy stayed on the line while the fellas shot darts and talked through listeners' questions. Finally they talked about their challenges. Will they do better than their last challenge? Well, they can't do much worse! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Goose Island Brewery's Honker's Ale passed the HUA test. Beer of the Week: 04:40 - 38:20 WI Sports w/ Andy O!: 38:50 - 01:46:25 Darts & Advice: 01:50:23 - 02:11:20 Challenge Talk: 02:11:40 - END BOW: Goose Island Brewery, Honker's Ale COW: pick a challenge for yourself… good one Kärel HUA 173 Drinking game: when we say, “honkers” drink! Happy New Year! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… it's just Max and Kärel in the Stu and it felt like an old school episode full of tangents, burps, rants, laughs and of course da Pack! They called Andy O. to break down all things sports. College football playoffs, Bucks, Badgers and Packers. They filled out separate college football brackets. They discussed the recent success of the Pack and made predictions for Monday's battle with the Saints. They predicted scores, stats, and what lady eyebrows Lafleur will be wearing! Then things got off the rails. Challenge talk turned into philosophizing about life, which turned into death talk… These guys really know how to give the audience what they want! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Allagash Brewery and/or Lagunitas Brewing Co. and/or Toppling Goliath Brewing Co. passed the HUA test. Beer of the Week: 04:16 - 41:05 Sports w/ Andy O!: 43:42 - 02:32:43 Challenge Philosophy: 02:34:00 -  03:20:50 Death...: 03:20:55 END BOW: Allagash Brewery & Lagunitas Brewery & Toppling Goliath Brewing Co. Allagash Ski House Winter White Ale & Allagash White, Belgian Style Wheat Beer. Lagunitas Beast of Both Worlds Bi-Coastal IPA. Toppling Goliath Radiant Haze COW: break your daily routine one day during the week. HUA 171 Drinking game: when we drink, you drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… After a wisdom teeth removal, hunting trip, Thanksgiving and travel break, the degenerates are back! They call Andy to review all the missed WI sports news. The Bucks are playing for the Cup, the Badgers stay hot and cold while their football team is just cold. Then they dive into the Pack. Reviewing old predictions, making new predictions and so much more! Max is getting to Kärel level bad at spelling. Max took his anger out on the dart board and the fellas laughed through some would you rathers. Finally they ended things talking challenges. They fell off but they made a plan to regroup! Laughs, burps, beers, sports the fellas are back! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if 3 Floyds Brewing's Gumballhead passed the HUA test. Beer of the Week: 04:20 - 38:15 WI Sports w/ Andy O!: 38:25 - 01:55:15 Max v.s. The Dictionary: 01:56:15 - 02:04:00 Darts & WYRs: 02:06:05 - 02:24:40 Challenge Updates: 02:27:30 - END BOW: 3 Floyds Brewing, Gumballhead - American Wheat Ale Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… It's the original duo Max and Kärel holding down the Stu. Seamo is out in Montana hanging out with Kanye West learning how to produce a record. He's really taking their music challenge seriously. Max and Kärel ran into a few technical difficulties but they persevered! They called Andy O. to talk all things Wisconsin sports. Wisconsin Badger Basketball is under way and Andy previewed a big matchup with the 9th ranked Arizona Wildcats. Max is done with Fickell as the Badgers head football coach. Andy tried to talk him off the ledge as the number one ranked Oregon Ducks waddle into Camp Randall. The Milwaukee Bucks suck but Andy sees optimism. The Green Bay Packers are coming off of their bye and face the Chicago Bears at Soldier Field. The fells discussed how they hoped the Pack would respond coming off the loss and their break. They predicted scores, stats and what Lafleur will be wearing. Find out who's close, who's not and who cares way too much about what Lafleur wears. They ended things by talking about their challenge of the week - try a new restaurant, and the progress they're making with their instruments - Kärel harmonica, Max guitar. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Garage Beer's Classic Beer passed the HUA test. Beer of the Week: 03:42 - 35:10 WI Sports w/ Andy O!: 36:35 - 02:35:00 COW & Challenge Talk: 02:35:30 - END BOW: Garage Beer, Classic COW: try a new restaurant.    HUA 169 drinking game: everytime we glitch, drink!  Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Web Summit has been taking pace this week. Tech guru Andy O'Donoghue, who has been there, joins Bobby to chat about what's been going on.

Divorce can be a messy time financially, so a new start-up is helping to smooth the process, offering financing for legal fees.See omnystudio.com/listener for privacy information.

This week… The costumes came off but the degenerates were still Stu goof'n from the jump! Tune the world out for a bit and come hang out with the fellas. They're jamming out and taking on a musical challenge! Kärel's blowing the harmonica, Max is plucking the guitar, Seamo's producing and they'll all write the lyrics to their Challenge Talk segment. All of the WI sports teams looked out of tune and they called Andy O. to break it all down. The Badge got pounded, the Bucks look like doe, and the Packers got packed… hard. Max has almost sunk to Kärel's level of spelling. They shared the inspirational tunes and talked about how their musical challenges are going. They ended things shooting darts, answering listener advice questions, and gagging through Would You Rathers. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if the Hop Butcher For The World's Live From Chicago IPA passed the HUA test. Beer of the Week: 06:00 - 36:00 WI Sports w/ Andy O!: 36:46 - 02:00:00 Max v.s. The Dictionary: 02:02:10 - 02:10:35 COW & Challenge Updates: 02:10:40 - 02:40:30 Darts, Advice & WYRs: 02:40:50 - END BOW: Hop Butcher For The World, Live From Chicago IPA COW: find a song that inspires us to practice our instruments.    HUA 168 drinking game: every time someone says, “meat counter” drink!  Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… The fellas came dressed up ready for Halloween. They called Andy to discuss all things Wisconsin sports. The Bucks suck, will it get better? The Badgers lost to Penn State, will it get better? Nope! The Packers beat the Jags but it wasn't pretty. They look ahead to the Lions and make their predictions. Who's scoring, who's making the big plays, and what will Lafleur wear?! Max can't spell… They're still doing this? They each share their success story from Kärel's dart win challenge. Then they shot darts for the next COW. While shooting darts they laughed through would you rathers, answered listener questions, and updated on their music month challenge. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if the Stu fridge tricked or treated the HUA crew. Beer of the Week: 05:50 - 26:05 WI Sports w/ Andy O!: 27:33 - 02:03:40 Max v.s. The Dictionary: 02:04:50 - 02:10:15 COW: 02:12:50 - 02:31:40 Darts, WYRs, Advice & Challenge Talk: 02:33:30 - END BOW: trick or treats from the Stu fridge COW: research a story of how someone became successful. HUA 167 drinking game: any time Cal Naughton Jr. says, “nothin wrong with super.”  Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Resident tech guru Andy O'Donoghue joins Bobby to talk about how fintech can benefit SMEs.

This week… Kärel's back! But Seamo is out… his gums hurt… I thought beer helped with that? Anyway it's Baldy and Stump holding down The Stu. The two degenerates called Andy O. to discuss all things WI Sports. Andy brought the fellas update on the Milwaukee Bucks. They talked WI Badgers and made predictions for the big game against Penn State. Then they talked Da Pack! They reviewed last week's nail biter against the Texans. Max and Kärel were at the game and stumbled into meeting the kicker McManus after the game! Thank god they didn't meet him on a plane. Then they made predictions for the Jags game. Who's scoring, who's rushing, who's the MVP, they predicted it all! You probably don't even need to watch the game. They shot darts and talked COW. They're doing a music challenge and talked about their progress. Max is on the guitar and sucks. Kärel's grabbing a harmonica and Seamo's producing! Jump on board now before they top the charts… Then they ended things by answering listener emails. They actually tried this week, but after a few beers the advice is… Well, uhh, they tried! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Fox River Brewing Company's Green Bay Draft Day 2025 On The Clock IPA passed the HUA test. Beer of the Week: 06:35 - 30:15 WI Sports w/ Andy O!: 31:08 - 01:15:10 COW & Darts: 01:20:15 - 01:42:00 Challenge Talk: 01:42:10 - 02:07:45 Listener Emails: 02:09:00 - END BOW: Fox River Brewing Company, Green Bay Draft Day 2025 On The Clock IPA COW: Max picks out something new for Seamo to watch and Seamo picks out something new for Max to watch. Max watched Sword Art Online, Seamo watched The Why Files, The Moon is Hollow? Kärel was out but checked out a new pod! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check out and subscribe to our YouTube Channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on X: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… The fellas were back in the Stu but missing Kärel. Max and Seamus call Andy O. to talk all things WI sports. The Badgers are winning, the Bucks are revving up and the Packers are hunting a Lombardi's trophy. Andy filled in the degenerates on the Badgers next opponent, the Northwestern Brainyaks. They broke down the Packers defeathering of the Cardinals and looked ahead to the Packers upcoming opponent, the Houston Texans. They predicted scores, stats, and what Lafluer will be wearing! Who's scoring, who's creating turnovers, HUA predicts it all! Max almost called it perfectly... While throwing darts to determine the next weekly challenge, Max and Seam talk through weird WYRs and other thought provoking questions. Like, what would you trade your opposable thumbs for? Max stinks at spelling, yawn. Finally they ended this burp fest of a sode with Challenge Talk. They finally have a challenge set and are all systems go! But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Hop Valley Brewing Company's Pineapple Stash House IPA passed the HUA test. Beer of the Week: 06:15 - 38:35 WI Sports w/ Andy O!: 39:25 - 02:03:30 Max v.s. The Dictionary: 02:08:25 - 02:19:55 Darts & WYRs: 02:23:00 - 03:03:45 Challenge Talk: 03:03:50 - END BOW: Hop Valley Brewing Company, Pineapple Stash House IPA COW: watch da Pack, cheer for da Pack, drink for da Pack! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week we sat down with Andy O'Neill in the salubrious surrounds of Her Upstairs at The Central to chat hitchhiking muggings, singing pubs & a whole load of other stuff too!

This week… Max is on house arrest for a crime he did not commit! So the fellas moved The Stu to his home office closet. They called Andy O. to discuss all things Wisconsin Sports. Andy filled the degenerates in on the Badgers, and they looked ahead to the Badgers clash with the Rutgers Scarlet Knights. They reviewed last week's Packer beat down of the L.A. Rams and they discussed the Packers upcoming opponent, The Arizona Cardinals. They predicted scores, stats, and what Lafluer will be wearing! Who's scoring, who's creating turnovers, HUA predicts it all! No need to even watch the game. Max could use a metamorphosis into a good speller. They narrowed down group monthly challenge ideas, and they ended it answering listeners' life questions. HUA 164 Summary: Seamo brought his pet burrito, Kärel fought an online hater, Max found sponsors, and they all got ROASTED. But before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Stillmank Brewing Co.'s Green Bay Draft Beer passed the HUA test. Beer of the Week: 07:10 - 42:50 WI Sports w/ Andy O!: 45:05 - 02:02:50 Max v.s. The Dictionary: 02:05:25 - 02:17:35 Challenge Talk: 02:20:38 - 02:43:35 Advice: 02:44:15 - END BOW: Stillmank Brewing Co., Green Bay Draft Beer - Honey Malt Lager COW: watch a TJ and the ANT podcast Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel's back! But Seamo's out… Seamo couldn't make it because he wasn't having his teeth pulled. Max and Kärel called Andy to break down the brutal loss to the hated ViQueens and they looked ahead to the showdown with the Rams. Meanwhile they live streamed the Brewers playoff loss to the Mets… Andy took it how any die hard would and we don't blame him. What a rough end to the season. The degenerates try to pull it together and talk challenges and give out drunk advice to the dummies that email the show. But, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Brooklyn Brewery's Summer Ale passed the HUA test. Beer of the Week: 08:40 - 35:30 WI Sports w/ Andy O!: 36:02 - 02:30:15 Challenge Talk: 02:34:50 - 02:56:30 Advice: 03:00:45 - END BOW: Brooklyn Brewery, Summer Ale COW: watch a TJ and the ANT podcast Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel is out trying to fight Parkinson's and find a cure for Favre! So Max and Seamo are back to ear baste you this week. They talked WI sports with Andy O! Badgers take on USC, Brewers won the division, they broke down the Packers throttling of the Titans, and they looked ahead to the ViQueens. They predicted the final score, and picked offensive and defensive MVPs. It's like Max is stuck in a labyrinth when he's trying to spell. They shot darts and laughed through some disturbing WYRs. They ended things with HUA advice! Listeners have sent in questions for the HUA crew and Max and Seamo took a swing to help some sorry souls. If you're seeking these degenerates help, RIP. But, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Stubborn Brothers Brewery's Drop Top Sour Radler passed the HUA test. Beer of the Week: 06:30 - 49:20 WI Sports w/ Andy O!: 50:04 - 01:40:35 HUA v.s The Dictionary: 01:47:17 - 01:56:10 COW: 01:56:40 - 01:59:30 Darts & WYRs: 02:00:45 - 02:36:15 Advice: 02:36:45 - END BOW: Stubborn Brothers Brewery, Drop Top Sour Radler COW: cook a meal for your girlfriend/wife Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Seamus makes his return! Kärel's still out nursing an injury. He's two weeks away. Max and Seamo dial up Andy to talk all things Brewers, Packers and Badgers! Andy talks about the Brewers division win, breaks down the Badgers dismantling, and previews Packers v.s. Titans. The fellas guessed a score and picked who they think will be the offensive and defensive MVPs. Good thing they're not gamblers. At this rate the only thing that'll save Max from the dictionary is Neurolink. Max and Seamo broke down the new snacks they tried. They shot darts and got into some WYRs. During WYRs they discovered a superpower to save the world, but it'll come at a cost! They ended the show talking about their challenges. They talked about progress or lack thereof, and what they want to accomplish in the next few weeks. They looked ahead to the future and thought about challenges to do as a group and personal challenges to do themselves. But, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Hacienda Beer Co.'s Everything Eventually Hazy IPA passed the HUA test. Beer of the Week: 07:00 - 40:35 WI Sports w/ Andy O!: 42:35 - 01:45:35 Dictionaries: 01:52:50 - 02:06:10 COW: 02:06:15 - 02:11:25 Darts & WYRs: 02:11:30 - 02:39:44 Odds & Ends: 02:39:50 - 02:44:40 Challenge Update: 02:44:50 - END BOW: Hacienda Beer Co., Everything Eventually Hazy IPA COW: New snacks & pickled eggs HUA 161 Drinking Game: every time they say “butt plug,” drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Send us a textOn episode 64 of Hockey with Hultzy, Lucas had on world-class sports science and player health performance coach Andy O'Brien. Andy is originally from Charlottetown PEI, and has been in the training field for 25+ years. Andy has worked with Sidney Crosby for 24 years, and has won several Stanley cups such as this past year with the Florida Panthers. Andy has as well played a big part in the product "Cwench", in which he spoke about what went into developing the product. There was so many amazing stories that Andy told, I suggest you listen to the entire episode.Support the show

This week… The young buck Stump yells, burps and swears into the microphone one last time… before October. He's taking the month of September off and he goes out with a WWWHHAAAAAT?! A bang! They dialed up Andy to talk WI sports. They previewed the Badgers opening game, the Brew Crew are rolling, and the Pack are heading to Brazil! They shot darts and laughed through would you rathers. They discussed the progress of their challenges and how they'll progress. Finally they ended it with One Sentence Advice and they actually gave some pretty good advice this time! Even a blind squirrel finds a nut… But, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if El Segundo Brewing Company's Steve Austin's Broken Skull American Lager passed the HUA test. Beer of the Week: 04:30 - 27:55 WI Sports w/ Andy O!: 30:10 - 01:55:00 Dictionaries: 02:00:58 - 02:08:10 Challenge of the Week: 02:08:20 - 02:16:30 Darts & WYRs: 02:17:15 - 02:34:30 Challenge Talk: 02:36:50 - 02:54:45 One Sentence Advice: 02:57:00 - END  BOW: El Segundo Brewing Company, Steve Austin's Broken Skull American Lager COW: Go for a walk somewhere new… Riveting Seamo… HUA 159 Drinking Game: every time they say WWWHHAAAAAT, take a drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠⁠ We're live on Twitch, check out our page! ⁠⁠https://www.twitch.tv/holdusaccountable⁠⁠ Find us on Twitter: ⁠⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

This week… Kärel, Max & Seamus are back burping, swearing and laughing! Maybe they should do a little more talking… They got Andy on the line to talk Brewers, Packers, and Hard Knocks. Max has an idiosyncrasy with spelling words right. They each had an Olympic medalist story for their dartboard challenge. They shot darts and talked through listener submitted Would You Rathers. The monthly challenges have been challenging, but they're coming along! Seamo's playing the guitar when he's not working but he's always working… Kärel's incorporating a new lift in every workout, he's just gotta get back to working out… Max's still working on his lawn, but still needs to buy everything... Then they finish it up with one sentence advice, if only they'd take their own advice! But, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if Dogfish Head Craft Brewery's Seaquench Ale passed the HUA test. Beer of the Week: 04:00 - 36:20 WI Sports w/ Andy O!: 37:35 - 01:19:45 Dictionaries: 01:21:44 - 01:31:17 Challenge of the Week: 01:31:20 - 01:42:00 Darts & WYRs: 01:42:25 - 02:06:00 Challenge Talk: 02:06:05 - 02:50:50 One Sentence Advice: 02:51:02 - END  BOW: Dogfish Head Craft Brewery, Seaquench Ale COW: Favorite US Medalist HUA 158 Drinking Game: every time they say a version of squanch/squench, take a drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Worlds nicest Human Andy Kerr joins the three Nomeansnerd's to talk about flatware, and hundreds of other interesting topics!  Special Note:  We recorded this episode on video, so seeks us out on Youtube if you'd like to see this one with some faces.  The last part of this episode features Andy pulling some surprise items out of a NMN grab bag, and while it works just fine on audio only, it's probably enhanced by seeing the visuals.  Anyway, we're so grateful to Andy for sitting down with us, and all of the support he's given our dumb effort these past three years.  Enjoy!   

This week… IS ONE OF GREATEST HUA EPISODES OF ALL TIME!!! It was a wild ride folks. ANDY O. is in the Stu! I repeat, ANDY O. is in the Stu! Kärel was yelling and smacking the microphone from the start and didn't stop! During WI Sports talk the fella's alter egos come out. It was a preseason preview of their alter egos, and what they'll be bringing to the table. Hopefully that bit doesn't last long fellas… Max tried spelling a word, but I think he'd have better luck studying the sun. They each reviewed a comedy special for the challenge of the week. They shot darts for the next COW and talked through some Would You Rathers. All in all it's an episode filled with laughs, swearing, yelling and burpingBut, before any of that nonsense, they saved the best for first, with the Beer of the Week! During the BOW the fellas rate and review a new beer. They discuss the history of the brewery and examine what's in the beer they're drinking. Then, they break down the beer by its drinkability, the probability they'd drink it again, its chugability, and the can's attractability. Find out if New Glarus Brewing Company's Watermelon Splash passed the HUA test. Beer of the Week: 06:27 - 36:05 WI Sports w/ Andy O!: 37:52 - 01:53:30 Dictionaries: 01:53:53 - 02:07:05 Challenge of the Week: 02:07:20 - 02:35:15 Darts & WYRs: 02:36:00 - END BOW: Glarus Brewing Company, Watermelon Splash COW: Watch a new standup special HUA 157 Drinking Game: Every time Kärel smacks the microphone, drink! Big shout out to the talented Adrian Pell! He created the intro and outro music for us. Check him out on IG: @AdrianPellMusic If you're listening on Apple Podcasts or Spotify, rate and review the show, it helps us out a lot! Check us out on YouTube and subscribe to our channel! ⁠https://www.youtube.com/channel/UCRVYu7zopmxja1RsmVpOucQ/featur⁠ We're live on Twitch, check out our page! ⁠https://www.twitch.tv/holdusaccountable⁠ Find us on Twitter: ⁠https://twitter.com/hua_pod?s=11&t=DqKX0s9j1XzF2xFF3dBlDA⁠ If you want to let us know what you think of the show, or have an idea for the show, you can DM us on Facebook or Instagram @HoldUsAccountable

Shallow is joined by Strength Coach David Lawrence and Sports Performance Specialist Andy O'brien. They discuss their experiences as strength coaches, the importance of player health and safety and the overall changing nature of sports.   https://www.mecastrong.com/about/our-team/david-lawrence/   https://www.quartexxmanagement.com/andy-o-brien   Pre-Script® Level 1 is now open for registration. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Join us in this enlightening interview with Andy O'Brien as he discusses the important things you need to know when running a family business. In his discussion, he highlights how to solve time issues using the Owner's Matrix, identifying specific roles in the business, working together by having a business conversation, setting boundaries between family and business, and lastly, determining communication tools and motivator styles. Andy also emphasizes the importance of planning and management for business success.Please subscribe to this channel so you don't miss any new episodes!About Andy O'Brien:As one of the top coaches in ActionCOACH Business Coaching, Andy O'Brien brings over twenty-five years of exceptional leadership and personal development experience to executives and business owners. In addition to coaching executives & business owners, he conducts public & private workshops & seminars. He is an inspirational keynote speaker, a results-oriented business coach, and a global trainer for coaches around the world.Learn more: https://actioncoachcentraltx.com/team/About ActionCOACHActionCOACH is a global business coaching firm founded in 1993 by Brad Sugars. It offers coaching services to all types of businesses, providing guidance and support in various aspects of business management, including marketing, sales, finance, team building, and systems development. ActionCOACH operates through a network of trained business coaches who work directly with clients to help them achieve their business goals and overcome challenges. The company's vision is to "create world abundance through business re-education," aiming to empower entrepreneurs and business owners to build profitable enterprises that work without them. Learn more about ActionCOACH: https://www.actioncoach.com/Become A Coach: https://www.actioncoach.com/

Growing up in a family business, Andy O'Brien learned that “the truck never unloads itself.” It took years for Andy to unlearn the do it all yourself mindset. In his current business, ActionCOACH of Central Texas, Andy incorporates new ideas daily. By outsourcing tasks that he doesn't enjoy, setting clear communication boundaries among his family members, and making time for exercise, Andy is redefining how to do business as a family. 

Andy O'Bryan, a pioneer in using AI for business, joins us on this episode to discuss one of our favorite topics as of late - the cutting-edge world of AI in Sales and Marketing. With his unique perspective, Andy provides insights into the transformative power of technology and AI, particularly in sales, marketing, and professional development. Additionally, Andy shares his personal experience working in Radio and how it compares to people's "copy and paste" habit of using AI. He notes that Radio has become increasingly automated and scripted, which can make it sound inauthentic. Nonetheless, we will explore the intersection of AI and sales and social selling and how one can still add the human touch to craft messages that resonate with the audience. So, join us as we delve into this exciting topic. Andy O'Bryan, known as the AI Whisperer to the Social Sales Link team, is the mastermind behind AI Copy Lab and the Co-Founder of AI Success Club. As an expert in AI copywriting, he helps entrepreneurs better understand the rapidly expanding world of artificial intelligence as it relates to their content marketing and copywriting. The club, which launched in early February 2023, has grown to over 300 members and counting. Members receive monthly live workshops, weekly prompts and tutorials, expert interviews, the latest information on AI tools and developments, and monthly live Q&A sessions. Learn more about Andy by visiting his website. You can also follow and connect with him on LinkedIn.

Tech Guru, Andy O'Donoghue joins Bobby for his usual tech and gadget Christmas gift guide.

Artificial Intelligence (AI) has become a topic of conversation for marketers this year. With its ability to enhance personalization, tailor rewards, and make product recommendations, the technology has wide implications for customer loyalty. Even so, many marketers are struggling to wrap their heads around AI — how to define it, what it means for their brand, and the best way to implement platforms that leverage AI.Loyalty360 CEO Mark Johnson recently spoke with Andy O'Dell, Co-Founder and Chief Strategy Officer at Clutch, about the current role of AI in customer loyalty, potential uses of AI going forward, and how brands can implement the technology to reimagine the customer experience.

Web Summit took place this week following a turbulent few weeks for the annual technology conference. Andy O'Donoghue joins Bobby to tell him all about it.

Check out this amazing link; https;//linktr.ee/talk2ramipodcast Welcome to Episode 71 of the Talk2Rami Podcast, where we have the pleasure of hosting the Andy O'Brien!

This episode of the Woodworking Network podcast was sponsored by the Executive Briefing Conference. It's really easy for woodworkers to stay stuck inside, focused on their shops and production. But over the last couple of years, the pandemic has forced them be even more isolated than usual. And it's even harder if what you want is to network with the top-level executives in the industry. Where and how can you do that? The answer is the Executive Briefing Conference coming this September at the spectacular Broadmoor in Colorado Springs. This is an unparalleled opportunity to boost your business with intelligence on techniques, tools, and technology and to feed on inspiration from real leaders in the industry. Not to mention take in all the high-altitude hospitality, beauty and recreation offered by the Broadmoor. Learn more at ExecutiveBriefingConference.com. See you there.Woodworking Network is a home for professional woodworkers, presenting technology, supplies, education, inspiration, and community, from small business entrepreneurs to corporate managers at large automated plants.You can find all of our podcasts at WoodworkingNetwork.com/podcasts and in popular podcast channels. Be sure to subscribe so you don't miss an episode. Thanks again to today's sponsor, Wood Pro Expo. If you have a comment or topic you'd like us to explore, contact me at will.sampson@woodworkingnetwork.com. And we would really appreciate it if you fill out the survey at woodworking network.com/podcast-survey. Thanks for listening.Intro music courtesy of Anthony Monson.

Watch/Listen to this and all episodes ad free by joining the ITBR Patreon for only $5 a month! ⁠⁠⁠patreon.com/ivorytowerboilerroom⁠⁠ It's been 22 years since September 11th, and today Rachel Uchitel joins us to remember and reflect on the love of her life, Andy O'Grady who died in the attacks. She opens up about her last conversation with Andy and why it's so important for her to continue to tell Andy's story. So many reached out to Rachel after seeing her crying face on the front page news holding a photo of Andy. She explains that at the beginning of a tragedy you're surrounded by lots of support but after about a year, life moves on for those around you, but you're still left processing the trauma of the event. In 2009, Rachel would again become front page news as one of Tiger Woods' mistresses, but instead of sympathizing with her, the court of public opinion villainized and even ostracized her. Rachel reveals how she dealt with the public's scrutiny of her and how she reclaimed her voice and her narrative. This is how her new podcast, "Miss Understood" was born since she is on a mission to amplify those whose stories have been reduced to a single headline! You may think you know Rachel Uchitel, but in this interview, she opens up about how the death of both Andy and her father psychologically impacted her and how she is still working her way through the pain. We hope that Rachel's story resonates with those of you who're processing loss, trauma, and finding your voice. Be sure to listen to Rachel's new podcast "Miss Understood" on Apple or Spotify! https://missunderstoodpodcast.com/ You can follow Rachel on Instagram, @racheluchitelnyc. Join Rachel's "Miss Understood" Patreon here: https://www.patreon.com/MissUnderstoodwithRachelUchitel Head to Broadview Press, an independent academic publisher, for all your humanities related books. Use code ivorytower for 20% off your⁠⁠⁠⁠ broadviewpress.com ⁠⁠⁠⁠order. To subscribe to The Gay and Lesbian Review visit ⁠⁠⁠⁠glreview.org⁠⁠⁠⁠. Click Subscribe, and enter promo code ITBR to receive a free copy with any print or digital subscription. Order from ⁠⁠⁠⁠@mandeemadeit⁠⁠⁠⁠, mention ITBR, and with your first order you'll receive a free personalized gift! Follow That Ol' Gay Classic Cinema on Instagram, ⁠⁠⁠⁠@thatolgayclassiccinema⁠⁠⁠⁠. Follow ITBR on IG, ⁠⁠⁠⁠@ivorytowerboilerroom⁠⁠⁠⁠, TikTok, ⁠⁠⁠⁠@ivorytowerboilerroom⁠⁠⁠⁠, and Twitter, ⁠⁠⁠⁠@IvoryBoilerRoom⁠⁠⁠⁠! Thanks to the ITBR team! ⁠⁠⁠⁠Andrew Rimby⁠⁠⁠⁠ (Host/Director), ⁠⁠⁠⁠Mary DiPipi⁠⁠⁠⁠ (Chief Contributor), and our Fall 23 interns (Jonathan and Sara) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ivorytowerboilerroom/message Support this podcast: https://podcasters.spotify.com/pod/show/ivorytowerboilerroom/support

Would you welcome a human like robot into your home? Andy O' Donoghue, tech journalist joins matt to discuss.for the full chat click the 'Play' button on this page.

In 1919 a mob "hazed" and assaulted Samuel and Roger Courtney, their crime? Being black. We uncover the recently uncovered true story of a dark point in Maine's history. We also go into a deeper look at hate crimes that had spread throughout the U.S. during this time as well. Buckle up, it is awful. Sources: 2020 Maine Census Hate Crimes Fact Sheet from the US Department of Justice A historical figure hiding in plain sight by Dan Desrochers for The Westfield News The hidden story of when two Black UMaine students were tarred and feathered by Karen Sieber Hazers in Maine Tar Two Students, New York Herald Radical Mainers: When a White Mob Attacked Two Black Students at the University of Maine by Andy O'Brien and Will Chapman An Untold Horror by the UMaine Alumni Association Karen Sieber speaks about hidden history of violence at UMaine by Megan Ashe for Maine Campus Media Red Summer: The Race Riots for the National WWI Museum and Memorial --- Support this podcast: https://podcasters.spotify.com/pod/show/hghpod/support

Communications Director of the Maine AFL-CIO Andy O'Brien, joined the America's Work Force Union Podcast to discuss Maine Legislation LD 1756 to ban captive audience meetings. O'Brien also talked about two other bills that will benefit union members and the progress to put strong labor standards and protections in place for offshore wind facilities. Ember McCoy, Outgoing Vice President of the Graduate Employees Organization at the University of Michigan (AFT-MI 3550), joined the America's Work Force Union Podcast to talk about the graduate workers strike at the University of Michigan. McCoy also talked about creating a safe workplace and campus for graduate workers and allegations that the University's administration forced its staff to commit academic fraud.

Are you a fan of the John Wick franchise? Listen to our review with our good friend, Hip Hop artist, and John Wick superfan, Andy O. Check out Andy O's Music here: ⁠Andy O. - YouTube⁠ Don't forget to subscribe for more film and tv reactions, discussions, and reviews! Follow us on our social platforms: Redox Cinema: https://www.instagram.com/redoxcinema/ Davi: https://www.instagram.com/davi_v26/ Abe: https://www.instagram.com/abecmedeiros/ Charlie: https://www.instagram.com/charliemeds/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/redoxcinema/message

The creators of Temp Tales discuss the origins and reception of their cult classic animated series with Ian, including the aspects of Maine's history that influence their work.