Podcasts about hero challenge

„Mehr Einsatz Wagen – der Podcast der digitalen Transformation im Gesundheitswesen“:

ÄNTLIGEN Torsdag! I dagens avsnitt pratar vi om vårt nya HQ som kommer bli next level inför 2025 även en lekplats för våra följare. Vi svarar på vår överlägset mest ställda fråga, vad har ni för WITB? Vi går igenom hur vår bagar avslutade säsongen med specs osv. Veckans LEO tar oss til Bahamas och Tigers tävling Hero Challenge där vi tror det står mellan vår Ludvig och Scheffler, man är med och tävlar via vår Discord kanal som vanligt. Det och mycket mer i senaste avsnittet.Tryck på play och följ med på resan nu för detta fullspäckade avsnitt! TACK till vår partner: Leo Vegas Följ oss: https://youtube.com/@klubbansfel https://www.instagram.com/klubbansfel/ https://www.tiktok.com/@klubbans.fel https://discord.com/invite/rgBbphvEus https://klubbansfel.se/

How to Get More of What You Want in Your Marriage Relationship Are you tired of feeling frustrated because your partner doesn't seem to know what you want in your relationship? What if I told you that you have the power to change this dynamic and get more of what you desire? Communication and collaboration are the cornerstones of any successful relationship. But what does effective communication look like? But how do you go from feeling unheard to creating a culture where both you and your partner are getting more of what you desire? In this episode, I'll walk you through my 3-step framework for how you can get your partner's attention, make a specific and behavioral request, and encourage their progress, transforming your relationship in the process. We'll explore the secrets to getting more of what you want in your relationship. To go even deeper into these strategies, I'm hosting the Become the Hero Challenge and the Wise Wife Challenge starting on Monday, December 5th. Register for these challenges and join us for FREE. Husbands --> https://monicatanner.com/herohusband Wives --> https://monicatanner.com/wisewife Learn more about Monica: https://www.monicatanner.com/   moni@secretsofhappilyeverafter.com    https://www.instagram.com/monitanner1/ https://www.facebook.com/monica.tanner2 https://www.youtube.com/@secretsofhappilyeverafter

Are you tired of feeling frustrated because your partner doesn't seem to know what you want in your relationship? What if I told you that you have the power to change this dynamic and get more of what you desire? Communication and collaboration are the cornerstones of any successful relationship. But what does effective communication look like? But how do you go from feeling unheard to creating a culture where both you and your partner are getting more of what you desire? In this episode, I'll walk you through my 3-step framework for how you can get your partner's attention, make a specific and behavioral request, and encourage their progress, transforming your relationship in the process. We'll explore the secrets to getting more of what you want in your relationship.To go even deeper into these strategies, I'm hosting the Become the Hero Challenge and the Wise Wife Challenge starting on Monday, December 5th. Register for these challenges and join us for FREE.Husbands --> https://monicatanner.com/herohusbandWives --> https://monicatanner.com/wisewife

Tyler b-day, golfing year recap (2:20)BPO Trip reactions, re-ranking (4:37)TGL (22:32)Ludvig wins the RSM (30:50)Tiger playing in Hero Challenge (38:08)Azinger out at NBC (41:24)

In this Special Edition of The Firemark, I visit the 343 Hero Challenge which is an athletic competition to pay tribute to the fallen heroes of 9/11 and interview many local Firefighters who coordinate, participate and support the event. In the second half of this episode, I interview a NYC 1st responder who was on scene at the World Trade Center the day the towers fell. He takes us through his day and describes in detail the experience and the aftermath.

It's been said that a man is the sum of his 5 closest friends. If that's true, what would it be like to have Hudson Taylor as one of those friends? How would your life change if you began to mimic the man who left a legacy of trusting in the faithfulness of God? Let's find out.For the next 8 weeks we are going to challenge you to trust God with every area of your life. By adapting some of the disciplines of Hudson Taylor, you are going to become intimately familiar with the faithfulness of God. This Hero Challenge is designed to disrupt a lifestyle of apathy and uncertainty. Over the course of this challenge, you will be exposed to eight unmissable promises of God. You will be confronted with unbelievable stories of what happens when an ordinary man trusts God. You will be challenged to pray fervently, and act boldly.Men need help strengthening their faith, learning to rely on God at all times and in all situations - that's what this Hero Challenge will do. Get ready!Sign-up here: HeroChallenge

In today's episode, I'm talking with Jennifer and Christopher Vos about thier experience going through my 12 week program, Training in the Art of Connection (formerly known as Sexpionage). Chris and Jen have been married for 29 years and have 9 children. Jen works full-time for the school distict and Chris is an entrepreneur with a passion for relationship building. Listen in to find out all about Training in the Art of Connection and the power of Return on Relationships, which is how Christopher and Jennifer have been able to turn their heros into their real-life friends. Christopher shares some touching stories at the end about how his business came to be and a relationship saved his life...literally. If you are ready for more attention, affection and appreciation from your wife, make sure you join us starting January 23rd for my 5 Day Become the Hero Challenge. Register HERE: https://secretsofhappilyeverafter.com/husband-challenge.

Baseball-MLB: Verlander to the Mets.Basketball-NBA: NBA loosening restrictions on high school recruits.  Clippers have Leonard and George back.Basketball-NCAAM: Top 25 Losses in week 4. 8 undefeated teams left in Top 25. Football-NCAAF: Conference Championship results in Power 5. CFP decided. #1 GA vs #4 Ohio St. #2 Michigan vs #3 TCU. Heisman Trophy finalist. Football-NFL: 7 games within 7 and a dreaded tie. NFL Standings. Golf: Hovland won back-to-back Hero Challenge. LIV adds 3. Olympic Sports: Boston Marathon VIP. Soccer: World Cup updates. USA out. 

Ian Cameron From Wager Talk and Cam Stewart from Sports Grid join the show to chat about the FIFA World Cup and PGA Hero World Challenge.

For the second time in the 2023 campaign, FHP is celebrating a PGA Tour outright! This time with podcast cult favorite Adam Svensson. The guys relive each of their perspectives whilst sweating a 145-1 outright, before moving into the final event of the year in the Bahamas: The Hero World Challenge. We've got another star-studded field converging on Tiger's home turf, and Ian has plenty of takes across the betting board as we prepare for one last fireworks show before the PGA Winter break. Remember to follow @flag_hunting on Twitter to stay updated on our final betting cards and additions!

Thanks for reading TC288: Connections Thru Chords – Hesitant to Hero Challenge Day 5 from Top Music Co. We're now in day 5 of our Hesitant to Hero Challenge Series on the podcast and today's topic is all about connections through chords. By helping students see the connections between old and new music, we can unlock huge potentials in our students and deepen their understanding as well. Today, we are going to demonstrate ... TC288: Connections Thru Chords – Hesitant to Hero Challenge Day 5 The post TC288: Connections Thru Chords – Hesitant to Hero Challenge Day 5 appeared first on Top Music Co - Supporting Creative Music Teaching.

Thanks for reading TC287: Hook, Line and Sinker – Hesitant to Hero Challenge Day 4 from Top Music Co. We're now in day 4 of our Hesitant to Hero Challenge series on the podcast and today's topic is all about hook, line and sinker. The idea is to teach your students classical and pop hooks and riffs. We'll be talking about how giving students modern pop hooks to play can build their identity as ... TC287: Hook, Line and Sinker – Hesitant to Hero Challenge Day 4 The post TC287: Hook, Line and Sinker – Hesitant to Hero Challenge Day 4 appeared first on Top Music Co - Supporting Creative Music Teaching.

Thanks for reading TC286: Repertoire Remix – Hesitant to Hero Challenge Day 3 from Top Music Co. We're now in day 3 of our Hesitant to Hero Challenge Series on the podcast and today's topic is all about Repertoire Remix. What is repertoire remix and how can it spark creativity in your students? In this episode, we unpack the three levels of creativity in music, how remixing works, and some piece examples ... TC286: Repertoire Remix – Hesitant to Hero Challenge Day 3 The post TC286: Repertoire Remix – Hesitant to Hero Challenge Day 3 appeared first on Top Music Co - Supporting Creative Music Teaching.

Thanks for reading TC285: Lead Sheets in Lesson 1 – Hesitant to Hero Challenge Day 2 from Top Music Co. Day two of our Hesitant to Hero Challenge is called Lead Sheets in Lesson 1. It's all about how you, as a teacher, can teach students about harmony and base some really simple ideas right from when they're first starting to read their right-hand pieces. You'll see and hear how the process of teaching this ... TC285: Lead Sheets in Lesson 1 – Hesitant to Hero Challenge Day 2 The post TC285: Lead Sheets in Lesson 1 – Hesitant to Hero Challenge Day 2 appeared first on Top Music Co - Supporting Creative Music Teaching.

Thanks for reading TC284: Chord Quick Wins – Hesitant to Hero Challenge Day 1 from Top Music Co. If you're looking for something completely new to teach to your students or different ways of practicing and building skills for your students, then the Hesitant to Hero Challenge is for you. In just a few days, you'll have the strategies and skills you need to engage your students. We'll give you proven methods that ... TC284: Chord Quick Wins – Hesitant to Hero Challenge Day 1 The post TC284: Chord Quick Wins – Hesitant to Hero Challenge Day 1 appeared first on Top Music Co - Supporting Creative Music Teaching.

One of the newest offerings from Tough Mudder is the "Infinite Hero Challenge". Infinite Hero Challenge is a new team-based way to explore the Tough Mudder course with challenges and obstacles that you won't face on a normal Tough Mudder course. Evan Perperis is the man behind the program for Tough Mudder. He joins us to talk about how the event came about, what people can expect, and the differences between Infinite Hero Challenge and Tough Mudder Infinity. The last time Evan was on the show it got a little spicy. We talk about how relationships have mended and lessons learned from that episode. --- Follow The OCR Report on Instagram   Send Will Hicks a text   Leave a review for the show on Apple Podcasts   Rate the show on Spotify

Welcome back to another episode of Tail & Print's Golf Podcast! Finn and Gorman review last weeks HERO Challenge, talk a lot of golf and of course give out a preview of this weeks team event The QBE Shootout.  BE SURE TO SIGN UP FOR OUR 2022 ONE & DONE CONTEST, VISIT OUR TWITTER FOR MORE DETAILS Follow us on iG/Twitter/YouTube @tailandprint Head over to www.dimers.com and follow @dimers on social media for the latest and greatest sports betting content! #TailandPrint

Ale Llaneza muy cerca de regresar a la LPGA, Esteban Toledo intentando retener la tarjeta del Champions Tour y lo que dejó el Hero World Challenge y el Abierto de Argentina.

You can't grow in comfort. If you want to take it to the next level, you have to risk everything and live your truth. Where to start? Maybe you'd like to join like-minded people who all want to unleash the hero inside of them. In this episode, Ryan Weeden invites you to the MOB HERO Retreat. This event is all about hairstylists taking their businesses and lives to the next level. Are you ready to take your business and life to the next level? Then you've got to listen to this episode. Don't miss out on this opportunity!

Hero Challenge season is HERE! Host Lauren Carlos interviews Cody and Gregg, both former military veterans who've been doing the Hero Challenge for years, all about what the challenge is, how to participate, why we do it, and the #1 rule for these tribute WODs. Register for the Hero Challenge: https://crossfitadvantage.com/hero/Come visit us at CrossFit Advantage! https://crossfitadvantage.com/Follow us on Instagram @crossfitadvantage https://www.instagram.com/crossfitadvantage/?hl=enCredits: Music by Jacob Carlos; Artwork by Bart Griffin and Cody Looney; Digital Media Consulting by Keaton Averman

If you're new to running or are starting a new running program such as the 10k Hero Challenge then you need to be mindful of doing too much too soon and picking up an injury. In this episode, I speak to running coach and endurance specialist, Chris O'Brien from The Confident Runner about the science of running and how injury occurs. Learn the number one cause of injury in new runners and its 5-variables that will cause injury. Plus - Why your body produces pain and tips for avoiding it.

The new month starts down a path we’ve been before: Patrick Reed engulfed in a shady rules controversy of his own making and the PGA Tour covering for him. This Monday episode jumps right into the drama from the weekend. Andy explains why this wasn’t nearly to the level of the sandcastles Reed built at the Hero Challenge. Brendan argues that this seemed to be an M.O. for Reed, his behavior indicating that this is part of some usual decision tree for getting better lies. They react to all the condemnation, even from some of the most down-the-middle voices in the game, like the analysts at CBS. The larger point, however, is that this illustrates yet again the vast unregulated gray area that the PGA Tour now lives in and how that seems untenable with gambling now becoming such a large part of the operation. After that lengthy discussion on the rules drama, they get into the actual brilliance of Patrick Reed’s play and how lamentable it is that all of it is overshadowed. Andy has some numbers showing how lofty the company Reed keeps from a resume perspective, and how he might have more staying power than all of them.

This is the audio extract of the live Be the Hero Challenge video. 37 minutes long. A brief overview of the Emergency Action Planning process, Risk Management and Sheltering.

Access to the Be The Hero Challange can be found here: Https://www.betheherochallenge.com

* Lust auf mehr? Hier gehts zur Hero Challenge direkt auf homodea. Jetzt raus aus deiner Komfortzone! https://go.homodea.com/hd853 Einmal Held:in, immer Held:in In dieser Podcastfolge ko-kreieren wir mit der Evolution. Wir widmen uns den 5 Kreisläufen des Glücks und erforschen, nach welchen Prinzipien unser Gehirn funktioniert und wie wir es verführen können. Außerdem kannst du dich auf 3 Tipps freuen, wie du dein Potenzial boosten kannst. Hast du Lust, richtig glücklich zu sein? Ich danke dir, dass du das hörst und wünsche dir viel Freude und wertvolle Erkenntnisse. * Hier gehts zu homodea. http://go.homodea.com/hd191 * Alles zu Veit Lindau. https://go.veitlindau.com/bold-impact * Du kannst dir den Podcast überall auf iTunes, Spotify, meinem Blog, YouTube, SoundCloud und allen Podcastapps kostenlos anhören. * Ich freu mich sehr, wenn dich die Folge inspiriert. Schreib mir sehr gern unter podcast@veitlindau.com dein Feedback oder deine Wünsche für weitere Themen und Gäste. In Verbundenheit, Veit Folge direkt herunterladen

On this special episode live from Youth and Mid Summer Nationals, we sit down and chat about All Things AHYA with AHYA Vice President Harper Hamill and Secretary Caroline Elik. These ladies are involved as can be with Youth Programs at the Arabian Horse Association and provide some five star advice about increasing participation within AHYA. We discuss The Be a Hero Challenge, AHYA Convention, and how to get started with AHYA Youth Programs. Links to AHYA socials: https://www.facebook.com/ArabianHorseYouthAssoc https://linkin.bio/arabianhorseyouth

Jason issues a challenge to Spotlight your personal real life super hero

In this episode, Stephen Gallacher, 2014 Ryder Cup champion and European Golf Tour veteran, shares what he has learned about himself through his experiences playing professional golf for more than 20 years at the most elite level in the world. Stephen opens up and discusses not only his successes, but how he was also able to work his way through some challenging moments in his career that ultimately led to him being in the winner's circle again. Stephen speaks about defining moments in his career such as winning his first pro tournament in 2004 ( the Alfred Dunhill Cup), being a part of the European team that won the Ryder Cup in 2014, and his most recent victory, the 2019 Hero Challenge in India. We finish off this episode speaking about the legacy that Stephen hopes to leave on the game and the mission of the Stephen Gallacher Foundation which has given back so much to the game of golf in Scotland. Stephen's BioStephen James Gallacher is a Scottish professional golfer who plays on the European Tour. He was born in Dechmont, West Lothian and is the nephew of former European Ryder Cup captain Bernard Gallacher. He played in a victorious Walker Cup side in 1995 and turned professional later that year.He first played on the European Tour in 1996, but struggled to begin with. In 2000, however, he reached the top hundred on the Order of Merit for the first time, placing 56th. In 2004 he recorded his first win on the tour at the Dunhill Links Championship and finished the year ranked 15th on the Order of Merit.In February 2013, he ended a 201-tournament wait for his second victory on the European Tour, when he won the Omega Dubai Desert Classic by three strokes. He held the lead going into the final round after he shot his best career round of 62 on the European Tour in the third round. The win moved him back into the world's top 100.The following year, he defended his title with a one stroke victory at the 2014 Omega Dubai Desert Classic for his third European Tour victory. He is the first golfer to ever successfully defend the title. Five years after his title defense in Dubai, he won again on the European Tour by claiming the 2019 Hero Indian Open, India's premier event, with a birdie on the 18th, despite a quadruple-bogey on the 7th. His son Jack caddied for him during his win in India. Gallacher was picked as one of the three captain's picks by Paul McGinley for the 2014 Ryder Cup.Connect With Stephen:Website: https://www.sgfoundation.co.uk/Twitter: https://twitter.com/stevieggolfInstagram: https://www.instagram.com/stevieggolf/?hl=enSpecial thanks to Bronx based band Conversing with Oceans and Alex Bondarev for creating the podcast music.https://www.conversingwithoceans.com/Opening saxophone piece by Peter Diglin

Gli insetti impollinatori sono fondamentali per numerosi processi naturali e condizionano l'80% della nostra filiera alimentare. Dovremmo aiutarli a fare il loro lavoro. Che cos'è la Bee Your Hero Challenge e come partecipare.

* Du willst mehr? Jetzt raus aus deiner Komfortzone! Auf homodea kannst du dich auf die Hero Challenge und viele weitere Kurse freuen. http://go.homodea.com/hd429 Wecke die Heldin, den Helden in dir. In dieser Folge widmen wir uns, passend zum Neujahrsanfang, der Bedeutung und Wirkungsweise deiner Komfortzone. Was ist die Komfortzone eigentlich genau? Ist es wirklich immer sinnvoll, sie zu durchbrechen? Wann hat sie tatsächlich einen Nutzen für uns? Falls du spürst, dass deine Komfortzone etwas eng ist, erfährst du außerdem die drei Dinge, die du gut im Griff haben solltest, um sie sanft zu verlassen. Ich wünsche dir viel Freude beim Hören und wertvolle Erkenntnisse. * Alles zu Veit Lindau. https://go.veitlindau.com/bold-impact * Du kannst dir den Podcast überall auf iTunes, Spotify, meinem Blog, YouTube und allen Podcastapps kostenlos anhören. * Ich freu mich sehr, wenn dich die Folge inspiriert. Schreib mir sehr gern unter podcast@veitlindau.com dein Feedback oder deine Wünsche für weitere Themen und Gäste. In Verbundenheit, Dein Veit Folge direkt herunterladen

Tuesday 7th January  This is the audio from Day 2 of my 5 Day Fire It Up Challenge, answering questions dropping truth bombs Hope it offers you value, if you’d like to work with me on the next 28 Day Zero 2 Hero Challenge, you can find the details below

This is our final episode of the season and we're going out in style with Larry Rinker, Scott White and Mith Laurance. I'll talk with Larry Rinker about Patrick Reed's controversial bunker shot at the Hero Challenge plus get some tips to help improve your short game. Ben Hogan Golf CEO Scott White will let us know what's next for the brand in 2020, and we'll close out the season the best way possible talking with the great Mitch Laurance of Talking Golf Getaways

BK is solo this week with Mike on assignment.  BK spent the week in the Bahamas for the Hero Challenge and got to spend some time with Tiger Woods. See omnystudio.com/listener for privacy information.

Die US-Amerikaner um Tiger Woods spielen sich bei dessen eigenem Turnier, der Hero Challenge, für den Presidents Cup ein. Jon Rahm hat mit dem Wettbewerb zwar nichts zu tun, will in Albany aber seinen Titel verteidigen. Denn er braucht jeden Cent. Schließlich heiratet er nächste Woche groß. Und auch Phil Mickelson scheint Kohle dringend nötig zu haben. Denn er wird im neuen Jahr in Saudi Arabien spielen. All das und noch viel mehr besprechen wir natürlich heute hier in der Sendung. Mein Name ist Malte Asmus und meine Flightpartnerin ist wie immer Désirée Wolff. Mehr Infos bei golfpost.de: Die Wochenvorschau Rahm European Tour Golfer des Jahres Euch gefällt dieser Podcast - oder ihr habt Kritik, Fragen oder Anregungen? Dann freuen wir uns, wenn wir von euch hören. Lasst uns gerne bei iTunes eine Rezension und ein bisschen Feedback da. Schreibt uns, was ihr gut oder auch schlecht findet, oder welche Themen wir eurer Meinung nach mal in einer Sendung behandeln sollten. Oder ihr schreibt unserem Moderator direkt per Mail (malte.asmus@meinsportpodcast.de) oder Twitter (@MalteAsmus). Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Die US-Amerikaner um Tiger Woods spielen sich bei dessen eigenem Turnier, der Hero Challenge, für den Presidents Cup ein. Jon Rahm hat mit dem Wettbewerb zwar nichts zu tun, will in Albany aber seinen Titel verteidigen. Denn er braucht jeden Cent. Schließlich heiratet er nächste Woche groß. Und auch Phil Mickelson scheint Kohle dringend nötig zu haben. Denn er wird im neuen Jahr in Saudi Arabien spielen. All das und noch viel mehr besprechen wir natürlich heute hier in der Sendung. Mein Name ist Malte Asmus und meine Flightpartnerin ist wie immer Désirée Wolff. Mehr Infos bei golfpost.de: Die Wochenvorschau Rahm European Tour Golfer des Jahres Euch gefällt dieser Podcast - oder ihr habt Kritik, Fragen oder Anregungen? Dann freuen wir uns, wenn wir von euch hören. Lasst uns gerne bei iTunes eine Rezension und ein bisschen Feedback da. Schreibt uns, was ihr gut oder auch schlecht findet, oder welche Themen wir eurer Meinung nach mal in einer Sendung behandeln sollten. Oder ihr schreibt unserem Moderator direkt per Mail (malte.asmus@meinsportpodcast.de) oder Twitter (@MalteAsmus). Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten.

Die US-Amerikaner um Tiger Woods spielen sich bei dessen eigenem Turnier, der Hero Challenge, für den Presidents Cup ein. Jon Rahm hat mit dem Wettbewerb zwar nichts zu tun, will in Albany aber seinen Titel verteidigen. Denn er braucht jeden Cent. Schließlich heiratet er nächste Woche groß. Und auch Phil Mickelson scheint Kohle dringend nötig zu haben. Denn er wird im neuen Jahr in Saudi Arabien spielen. All das und noch viel mehr besprechen wir natürlich heute hier in der Sendung. Mein Name ist Malte Asmus und meine Flightpartnerin ist wie immer Désirée Wolff. Mehr Infos bei golfpost.de: Die Wochenvorschau Rahm European Tour Golfer des Jahres Euch gefällt dieser Podcast - oder ihr habt Kritik, Fragen oder Anregungen? Dann freuen wir uns, wenn wir von euch hören. Lasst uns gerne bei iTunes eine Rezension und ein bisschen Feedback da. S...

Die US-Amerikaner um Tiger Woods spielen sich bei dessen eigenem Turnier, der Hero Challenge, für den Presidents Cup ein. Jon Rahm hat mit dem Wettbewerb zwar nichts zu tun, will in Albany aber seinen Titel verteidigen. Denn er braucht jeden Cent. Schließlich heiratet er nächste Woche groß. Und auch Phil Mickelson scheint Kohle dringend nötig zu haben. Denn er wird im neuen Jahr in Saudi Arabien spielen. All das und noch viel mehr besprechen wir natürlich heute hier in der Sendung. Mein Name ist Malte Asmus und meine Flightpartnerin ist wie immer Désirée Wolff. Mehr Infos bei golfpost.de: Die Wochenvorschau Rahm European Tour Golfer des Jahres Euch gefällt dieser Podcast - oder ihr habt Kritik, Fragen oder Anregungen? Dann freuen wir uns, wenn wir von euch hören. Lasst uns gerne bei iTunes eine Rezension und ein bisschen Feedback da. S...

Andy and KJ go over the Tiger Phil match, all the live betting they did along with bets for this weeks Hero Challenge.  They go over Jordan Spieths wedding, and Keegans goals for 2018.  Then they go over the end of the Bortles era and all the NFL news and injuries for this week.  Then Andy gets a hot new dentist, and he gets owned by an old lady. Sign up for the 2019 Fantasy Golf League on the website.   BumpAndRunSports.com

Ryan Gorman spoke with Fulfill Your Destiny about the work they do helping business owners in need of assistance and their Hero Challenge. Founder Karen Mertes and communications director Carolyn Eastman joined the show. www.fulfillyourdestiny.org

Superheroes are enjoying a massive cultural moment right now and I am HERE for it, fam! I LOVE all of it, from Wonder Woman kicking ass and taking names to Captain America and the Avengers saving the world on a regular basis. Which superhero do you identify with? Are you a little nerdy like Bruce Banner? Are you beautiful but lethal like the Black Widow? Are you wrestling with your inner demons like Tony Stark? Do you have a god complex like Thor? My superhero is Goku from Dragon Ball.  There is something about the superhero story that captures a part of me that longs for greatness. I want to rise up and be the HERO of my story, don't' you? Here's the thing, you and I don't have to wait around for a radioactive spider to bite us on the hand to develop superpowers! You and I can begin living a courageous and bold life right now! Stop settling for the average and the plain, you can do better than that! Let's kick the mediocre to the side and embrace a life that we can genuinely be proud of. Here to help you and I get in touch with our inner hero is the mastermind himself, Dr. Chris Zaino! Dr. Chris is the founder of Abundant Life Chiropractic in Houston, Texas, one of the highest-volume Chiropractic clinics in the world, which serves 2,400+ patients per week. Earlier in his career, Dr. Chris was awarded the Mr. America bodybuilding title in 1998 and currently participates as an International Federation of Bodybuilders (IFBB) professional. As a visionary leader and internationally-acclaimed speaker, Dr. Chris has spread the wellness message globally. He dedicates his life to help people transform their lives and maximize their potential. Take full advantage of this excellent opportunity, Kaizenties! Learn from Dr. Chris' expert advice and find out what it'll take to unlock your inner hero! Here are a few takeaways from today's podcast episode with DR. CHRIS ZAINO: What it takes to embrace the Hero mindset. Don't fake it, be REAL! You have something unique to offer the world, go for it. Take the Hero Challenge! Outline of This Episode [5:30] Dr. Chris Zaino joins the podcast. [7:30] What fires Dr. Chris up? [10:50] How do you embrace the Hero mindset? [14:00] Dr. Chris opens up about a serious health challenge he faced. [19:00] Don't become a counterfeit version of someone else! Be you! [23:30] The brand is YOU. [28:15] What is the Hero Challenge? [33:50] Fears, Fogs, and Villains. [39:00] Point A to Point B isn't a straight line, it's a bunch of zigs and zags. [45:15] The danger of faking your way through life. [50:00] Addressing loneliness and searching for a connection. [52:30] How to connect with Dr. Chris' powerful content. [57:15] What is Dr. Chris' greatest work? [58:45] Dr. Chris shares his definition of Own Your Self. The hero's journey is never a clear-cut and simple one, that'd be a boring movie to watch! Imagine Batman figuring out the Joker's agenda in the first 30 minutes of The Dark Knight! It's the unpredictable and tumultuous nature of that movie that makes it so iconic and enjoyable. We don't want simplistic and basic stories, we want complexity, nuance, and intrigue! If some of the best superhero stories out there are like this, why do we often assume that our own journey will be neat and tidy? We need to leave that type of linear thinking behind and embrace that fact that our story will be filled with zigs and zags along the way! Where are you on your journey? Are just now starting to realize your superpowers or are you in the fight for your life against your greatest foe? If you are struggling to find your place and identify your superpowers why not try a little experiment? What do you have to lose? I'd like to invite you to practice Dr. Chris' Hero Challenge. Take your message, your passion, your THING and put it out there for the world to see. Write it out, podcast it, or even post it on Facebook Live. The key is to get your unique message out into the world on a consistent basis. It doesn't have to be a long blog post or video, they can be little snippets here and there. When you embrace this practice, you'll get feedback from your community and you'll see where your message resonates and where it doesn't. It won't be all sunshine and roses, you'll have days where you don't want to post anything, post something anyway. Do it for 186 days in a row and see where it takes you! Stop wasting your time, get off of your ass and make something happen! Are you ready to face your villain? Perhaps for you, it's not a time of discovery, it's a time of battle! Every hero has their villain, Batman had the Joker, Superman had Lex Luthor, who is your villain? While it may feel like your villain is your boss or your asshole neighbor, the truth is, your villain is most likely the person you see looking back at you in the mirror. You may actively beat yourself up or it may come in a more passive way through self-sabotage. Without even noticing it, you and I can fall into the trap of idolizing and even impersonating our mentors and heroes. Or maybe you find yourself projecting an image that isn't the real you. What kind of life is that? Let's face it, fronting is exhausting! Wouldn't you rather show up as the real you warts and all? Imagine cultivating a social sphere where people accepted you for the real you, not some hyped up and fabricated version. Life as an imposter won't lead us to ultimate fulfillment and satisfaction, there has to be a better way! As amazing as the superhero life is, at the end of the day, they don't get to put down the mask. Superheros have to keep living a double life to protect their secret, you don't have to! To really live your life to the fullest, you need to walk away from the airbrushed and photoshopped images. Let's do this Kaizenites! Let's break out of the simple and ordinary life and get in touch with our inner hero! Connect with DR. CHRIS ZAINO Check out THE HERO'S SECRET SAUCE Dr. Chris on Facebook Dr. Chris on IG Follow Dr. Chris on Twitter Connect With Me www.CaryHokama.com On Facebook On Twitter: @CaryHokama On Instagram: @CaryDoes On LinkedIn

Jason Wheat and Dave Coughlin are Orange County firefighters and strength and conditioning coaches. We talk about implementing firefighter fitness and wellness programs, the 343 Hero Challenge and much more.

Roland and Cyphus talk about their latest win streak in Dota 2, slight boosts in MMR, Roland's insistence on playing his Hero Challenge in ranked, and how Roland is hard to get now when it comes to iTunes.  They also have NoxvilleZA for Ask a Deviant on for some interesting stats discussion.  Later, Feedernoob joins the gang for round 2 of Dressing DotP, featuring Dragon Knight in this episode of the podcast.

Combating Compassion Fatigue: Staying Sane While Doing All The Things When we're told to give 110%, what does that leave for our own recuperation and rest? What about when helping others FEELS like you're building yourself up... but is actually depleting your reserves? Tune in to find out! Featuring Temper Ruska Roma of the Washington Hero Initiative. Plus, Chris "Dark Guardian" Pollack will be calling in to discuss the second Hero Challenge.