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This week, we dove into a variety of listener-submitted questions (and a few rabbit holes). We discussed:How Eric's PT for his labral tear is finally workingAt what distance a swimskin becomes worth itUsing music in videos and reels without infringing on copyrightAvoiding chlorine rashHow pro athletes recoverHealthy snacks for a hungry triathleteHow to get tickets for Eric and Nick's film, Look for Things Where You Can Find ThemA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Did you know that students can understand negative exponents without being told what they mean? In this episode Pam and Kim wrap up their series on exponent relationships.Talking Points:New listeners, where to start? Episode 156 Start HereDiscovering Negative ExponentsGive students experiences first and let them make sense of itUsing equivalent expressions to help students visualize and make generalizationsWhat grade levels are these strings for?Check out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC 

Ever told someone 'I know, I know' when they try to help you? We all do it - but this simple phrase might be stopping us from becoming better parents.In this eye-opening episode, we talk about: • What happens when we think we already know everything • How to spot when we're stuck in the 'I know' trap • Why being curious is better than being sure • Simple ways to try new parenting ideas • The big difference between knowing something and actually doing itUsing real stories and simple examples, we'll show you how dropping the 'I know everything' attitude can help you become a better parent. Learn how being open to new ideas can make a huge difference in your relationship with your teen.This episode is perfect for any parent who wants to learn new ways to connect with their teenager. Come join us and discover how being curious (instead of knowing it all) can change everything!"Ever told someone 'I know, I know' when they try to help you? We all do it - but this simple phrase might be stopping us from becoming better parents.In this eye-opening episode, we talk about: • What happens when we think we already know everything • How to spot when we're stuck in the 'I know' trap • Why being curious is better than being sure • Simple ways to try new parenting ideas • The big difference between knowing something and actually doing itUsing real stories and simple examples, we'll show you how dropping the 'I know everything' attitude can help you become a better parent. Learn how being open to new ideas can make a huge difference in your relationship with your teen.This episode is perfect for any parent who wants to learn new ways to connect with their teenager. Come join us and discover how being curious (instead of knowing it all) can change everything!"Find the full show notes at https://benpughcoaching.com/229Take the free Parent Trap quiz If you have a teen you should take this Parent Trap Quiz .It will help you uncover specific parenting patterns that might be hindering your relationship with your teen.By identifying your Parent Trap, you gain the tools to have better communication, resolve conflicts, and build greater confidence in your parenting decisions.This self-awareness ultimately strengthens your relationship with your teen, which leads to a more open and harmonious connection.This quiz is your gateway to becoming the parent of your dreams and paving the way for a happier and healthier family life.TAKE THE QUIZAlready taken the quiz?Check out my ABSOLUTELY FREE Audio Course: Parenting from the Inside Out!

On today's episode of the Badass Manifester Podcast, Ashley is joined by wellness thought leader, TEDx speaker, certified business and trauma-informed coach, and QCA alumna, Elizabeth Faye! Elizabeth is also the founder and community leader for Glow Breathwork, The Vitality Project, and Hair Love University as well as an author and retreat host. With over a decade of experience serving thousands of entrepreneurs and dozens of the industry's largest brands and organizations, Elizabeth helps ambitious beauty business owners and heart-lead brands step into their power through well-being to create massive impact and wealth. Join in on today's episode as Ashley and Elizabeth reflect on their connection, coaching, and Elizabeth's transformative journey to becoming a healer and manifesting significant personal and professional milestones through breathwork. HIGHLIGHTSThe manifesting magic of Elizabeth's journey and bringing her vision to lifeThe importance of embracing one's shadow and not being afraid to navigate the spectrum of feelings that comes with itUsing the tools to explore your shadows for embodiment workSacred mentorship and how it can help you take a leap of faith in yourself and your dreamsBreathwork as a means to make manifestation feel safe in your bodyThe unhinged way Elizabeth creates safety in her bodyPsychedelics as a personal preference for creating sacred ceremony to do the inner workELIZABETH FAYE ON THE WEBELIZABETH FAYE ON INSTAGRAMGLOW BREATHWORK CERTIFICATIONASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOP

KeywordsResilience - Volunteering - Perspective - Kindness - Customer Experience - Leadership In this episode of Resilience Unravelled Jessica Osborn, Vice President of Customer Success at GoCardless, shares her personal and professional experiences including her work with UK charities and her role as a mother. Jessica is an advocate for human-centric leadership and is dedicated to nurturing high-performance teams while fostering individual growth. She is also committed to revolutionising customer experiences worldwide and advocates for the symbiotic relationship between customer success and sustainable business growth. With a career spanning pivotal roles in global customer success management, Jessica has honed her expertise in aligning business success with compassionate leadership. In this podcast she discusses the importance of customer success, the concept of volunteering, and the benefits of community engagement. She also delves into the significance of resilience, perspective, and kindness in leadership, with a focus on the human element in business and the potential of cross-sector collaborations.Main topicsThe importance of perspective and how to achieve itUsing dissociation as a proactive tool, rather than a traumatic responseThe significance of a loving environment in overcoming adversityFinding ways to give back to the community while balancing commitments in the workplaceThe value of team building and community engagement.The importance of kindness and respect in leadership and team buildingThe need for directness and clear communicationAction points Find out more about Jessica at https://www.linkedin.com/in/jessicareserosborn/

We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch. Whether you realize it or not, you've given someone an elevator pitch about yourself at some point in your career. Or maybe even on a date. But if you're not intentional about it, you're missing out on opportunities. A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So in today's episode, we're tackling the best practices you need to capture your best self, and pitch what you do with confidence in any networking situation. Tune in as we chat about: The purpose and use cases for a good elevator pitch Gill's elevator pitch crisis — and how everything changed when she nailed itUsing the four “C”s to frame what you do and who you areThe importance of focusing on what you're building towards Confident body language tips How Cailyn is framing her industry pivot How your mindset determines a successful pitchPS: If you've been dreaming of starting your own podcast, but you aren't sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can't wait to work with you!Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultAdulting deals:Save on your next customized supplement subscription with Care/of Move for the love of it with a Classpass Discount

I've needed to share this with you for far too long!This is a great presentation and discussion Jason Brooks offered my clients during the lockdowns years ago, but I NEED to share this with you. Jason Books is a performance psychologist and he works with high-level performers that what to achieve their best physically and mentally. He works with not just athletes, but also doctors and surgeons that need to be as focused as possible on their trade. I had a great interview with Jason on Episode 4, in which we spoke about high-level performance psychology. But this episode is different. This is about getting YOU a better mindset for diet and exercise consistency. I make this discussion a mandatory listen-to for my clients.Jason has sooooo many amazing strategies in this it's hard to pinpoint all of them. But I promise you when you finish listening to this, you will be able to immediately improve your mindset around diet and exercise. Some of the great discussion topicsUnderstanding how to control what your canRealizing what a ‘red flag' statement isRecognizing the “voice of resistance” and how to manage itUsing the practice of ‘Neutral thinking” to overcome lazinessHow to improve your mental resilience within your training itselfAt the end of the presentation, Jason even answers some questions live for my clients so you'll be even more likely to relate to this discussion. I highly suggest you save this episode to listen to again later! And please remember to share it, if you know someone struggling with consistency and motivation for training and nutrition. Find more from JasonOn Instagram @dr.jbro Find more from Rhyland On Instagram/TikTok/YouTube: @rqtrainingnutrition Twitter: @QuallyRhyland www.RQtrainingnutrition.com

Today we are taking a DEEP DIVE into directing, writing scripts, and being loyal to characters in our stories. Our guest is Mark W. Travis, Director and CEO of Travis International Film Institute and an internationally recognized film directing authority with over 40 years of experience. In today's conversation, Mark discusses with us the significance of character-driven stories and how to use the “interrogation process” to find the characters voice. Whether you are a writer, director, or actor you will learn a lot from Mark's approach to character loyalty and authentic storytelling.ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/116 TOPICS FROM THIS EPISODE:As a writer you don't always want to remove the ego- instead rely on itUsing the “interrogation process” to access the characterAutobiographical storytellingThe danger of assumption and going “back to the original impulse."Ask Heather a Question: www.heatherparady.com/ask Connect with Mark Travis: www.TIFI.us Follow Heather on IG: https://www.instagram.com/heatherparady/

Do you get a big opportunity and then the self-doubt starts to creep in? Do you accomplish something big, but then you are afraid to share it for fear of being “braggy” or conceited? Our guest today, Dr. Jessica Houston shares ways to conquer this self-doubt that can tend to plague us and recognize our inherent value. In today's episode, we discuss…Self-doubt and why this tends to creep in for ambitious womenConquering self-doubt with actionWhy women tend to focus on the skills or qualifications they don't have instead of what they do haveThe tendency to overthinkOwning your accomplishments and being able to brag on yourself without feeling conceitedAttracting more opportunities when you own your abilities confidentlyFinding your truth and owning itUsing over-preparedness to combat self-doubtSelf-awareness and how that impacts self-doubtProving to yourself that you can do scary thingsLearning to focus on wins instead of only failuresHabits to help you feel better and more confidentChallenging yourself in new ways (even if they are small)For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/98.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

4 time olympian, the first to compete in the olympics in four different decadesThe Shortcut - the fastest way to achieve your goals book Age 10 wanted to become an olympianNot about the medals, about being one the guysMental toughness and desirePlug into a systemStudy the lives of successful athletesSuccess leaves cluesDream, struggle, victoryPerseveranceRead good books, hang around winners, find someone to followFind a sport that fitsWhat's the worst that can happenHow am I going to handle itUsing real visualizationCapture the feelingFear is negative visualizationTed Talk, The Power of Following the Leader Think about and talk about what you wantMake a mistake, get over itYou get better everydayFree Magic Words for Prospecting audios

Postpartum may be one of the most important yet overlooked parts of life. For so many mamas, the pressure to get back to "regular life" after such a life altering event can feel unsupportive and even traumatic. In today's episode, I sit down with postpartum herbalist Amanda Radan to discuss the details of postpartum self-care. Amanda's focus is to prepare moms for postpartum and to help them  feel vital, balanced, and nourished. In this episode…Amanda's experience with postpartum depression and postpartum depletionThe difference between postpartum depression and baby bluesWhat postpartum depletion is, when it starts and how to prevent itUsing herbs to support  healingThe basics that you'll need for postpartum if you're low on funds (and how to support mamas in that position)Amanda's favorite herbal recipe for everyone!If you would like to support another mama in need, please check out your local diaper bank or considering making a gift to the Diaper Bank of Minnesota here.  Learn more:Follow Amanda on Instagram: @treemamaherbalsLearn more about Amanda and Tree Mama Herbals: www.treemamaherbals.comFollow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com Let's stay connected! Get the Cosmic Self-Care Mini Course for FREE when you sign up for our email list HERE.  Let's Work Together: **Now booking for September! Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today.Book a 1:1 Cosmic Self-Care Session with Ashley  | Learn how to use your astrological birth chart to personalize your self-care routines, rituals and practices with this 60 minute session and customized self-care plan. Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 30 minute reading. 

Gardening with ChickensIn the first part of the show, we chat with chicken expert and author Lisa Steele.Steele is a Maine Master Gardener and 5th generation chicken keeper.In this episode, she tells us about:Integrating chickens into the gardenWhat to grow for chickensWhat to avoid growingThe pecking order, and how to deal with itUsing chicken manure in the gardenUsing eggshells and cycling them back into the gardenGrow Fruit Trees FastIn the second half of the show, we chat with fruit tree expert Susan Poizner, founder of Orchard People.Poizner is the host of The Urban Forestry Radio Show, a college instructor, and the author of the award-winning book Growing Urban Orchards.In this episode, she tells us about:What to do with fruit trees in the springShopping for fruit treesPruning fruit treesCommon problems first-time fruit tree growers often faceThe community orchard she helped found in Toronto

Episode 70 already, and what a week it has been this time round. Loads of stuff going on and then there's the elephant in te room. I am unsure where I would start this week. Just know I did my thing to support certain people on my own account.News / EventsWhat is the iOS version global market shareDocC plugin PSA XCTNSPredicateExpectation is slow, and what to do about itUsing the ViewBuilder Attribute to Implement SwiftUI Views in MethodsDynamic and Semantic Colors - Four for OneTechorama Talk description ofmy talk.Donny Wals on TwitterPlease rate me on Apple Podcasts.Send me feedback on SpeakPipeOr contact me through twitterNewsletter, sign up!My book: Being a Lead Software DeveloperRunwayPut your mobile releases on autopilot and keep the whole team in sync throughout. Lead Software Developer Learn best practices for being a great lead software developer.Support the show (https://pod.fan/appforce1)

Hello and welcome back to the ReikiCafe Radio! Thank you so much for joining us. This week's episode is a special one- 7 tips for a spiritual lifestyle!At ReikiCafe, we believe in the power of living life the way you want to, knowing that you are a spiritual and Divine being who creates their own reality. If you create your own reality, you get to choose what comes into your life, and that includes your thoughts, words, and actions!Today on the show, I am sharing my top 7 things to add in to your life to help foster and cultivate your spirituality. In this week's episode, you will hear more about these tips: Creating a morning routine or ritualIncorporating Reiki into your dayShake it up with a dance party!Cancel complaints with thought catchingAquarian time- feel into itUsing your vodalsPerceive fear for what it isEvening practice of gratitudeAnd more!If you're ready, let's dive in!If you are interested in joining ReikiCafe, check out our Chakra Mastermind Program! The Chakra Mastermind program is an upcoming 14-week group coaching program, designed to help you unlock health, wealth, and healing through the power of the Chakras.Staring Sept 26th, we will DEEP dive into the Chakra System in this group coaching program designed to help you discover wholeness and happiness.⁠You can learn more here: Chakra Mastermind 2.0 (reikicafeuniversity.com)ReikiCafe Links:Website- ReikiCafe UniversityFacebook Page: ReikiCafe University | FacebookFacebook Group: ReikiCafe Community | FacebookInstagram: Christine Renee (@reikicafeuniversity) • Instagram photos and videosYoutube: ReikiCafe University - YouTubeBook a Chakra Clairvoyance Coaching Certification with Christine: https://calendly.com/christinerenee/90-minutes-intensive

Topics covered and questions you’ll uncover during this episode:Positioning yourself for success in a low-inventory environmentA paradox: Why are more experienced agents losing more listings in this market?Why knowing your market does NOT mean knowing your comps right nowWhat "relevant properties" means in current conditionsHow being a "Wise Advisor" will pay off now and in the futureDo you need to spend time and money marketing yourself right now?Why getting control of your buyer is more important than ever, and how to do itUsing your "frenemies" to match buyers with sellersThis too shall pass: Don’t stop building your relationshipsResources mentioned within the episode:REAL MarketingForward CoachingThe April Luxury Market ReportThe Report from Coldwell Banker/ILHMThe Institute for Luxury Home Marketing

Welcome to another EXPLAINED episode, where we deep dive into a specific Manifestation topic! Today we have Dr. Tara Swart on, To Be Magnetic’s in-house Neuroscience and Psychology Advisor. She joins Lacy and Jessica as they discuss the science and energetics behind clarity, pings, procrastination and accountability. It’s a round table perspective that touches on advice, personal stories and exercises you can try at home. This episode gives tons of practical and intriguing insights into how the brain works and all of the energetics involved with these important aspects of manifestation!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcastIn This Episode We Talk About:Clarity as the first step in manifestationHow the brain filters and interprets huge amounts of information dailyCurating your social media to improve mental healthThe importance of listening to pings when it comes to jobs and relationshipsLinks between physical health and intuitionFinding intuition after going through a low pointCreating magnetism by taking action on things you’ve put offThe science and energetics behind procrastination and how to combat itUsing procrastination as a tool to test what your soul cravesHow accountability plays into the science of manifestation Resources: To Be MagneticInstagram: @tobemagneticThe Pathway 2.0 use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte courses!NewsletterThe Forest RetreatBook Your StayInstagram: @theforestretreathouseOur Commitment to Inclusivity Join the New Community GroupIn The EpisodeMimi Thor Instagram Probiotics Study mentioned by Dr. TaraCoaching Q/A Offering for $25 - Limited Time OfferingThe Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked ShadowUse Code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte All Workshops Found in The Pathway 2.0 Free Clarity ExerciseEmotional Clearing DREUnblocked MoneyUnblocked Inner ChildUnblocked Shadow Trigger DRE Accountability Exercise: For the next week, every time a test, trigger, or undesirable emotional mood presents, use the Trigger DRE to get to the bottom of the lesson that is presenting for you. It will super-speed your unblocking process and help you reach clarity on anywhere you are feeling stuck.Where to Find Us!@ToBeMagnetic@DrTaraSwart@JessicaAshleyGillSubmitSubmit to Be a Guest on Everyday Energetics Submit to Be a Process Guest Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom to claim it.

Are you sitting there scratching your head wondering what on earth you can do to market your wedding business effectively over the next few months, post Corona Virus? If you are, you’re definitely not alone. In this episode I’m covering 5 marketing ideas you can implement right now to keep you top of mind with those couples who are busy planning their weddings online for 2021, 22 and beyond. Plus, some idea on how you can pivot your wedding business, so you stay in business. In this episode we’ll be covering:Why your wedding business needs to be more like Madonna5 marketing ideas you can do today to start getting more bookingsHow giving value and showing up consistently is the keyThe best platform to get bang for your buckThe importance of leveraging off your vendor network How to take an old idea and put a new spin on itUsing the virtual world in new and innovative ways

Today’s episode is a treasure, honouring a woman at her most powerful and profound - when in labour.I was invited to guest host an episode of the heart-stirring Dumbo Feather podcast earlier this year, interviewing birth attendant, childbirth educator and counsellor Rhea Dempsey.For more than thirty years, Rhea has been helping women/birthing person and their partners to feel empowered and more prepared when navigating child birth. Known around the world for her earthy pragmatism as a birth support attendant and educator, she’s attended more than 1,500 births (!) and knows a thing or two about how our attitudes to birth can be better.We cover:How we can empower women through childbirth and postpartumHow doula’s create a space to mother the motherHow a woman’s brainwaves change during birth (which is *fascinating*)Why we need the “love-bomb” hormone oxytocin and how we get itUsing pain as a compassListening to the wisdom within the bodyRhea has the most poetic and lyrical expressions in the way she describes birth, that I was hanging on every phrase. You’ll notice it too, it’s a joy to listen to. We spoke about everything from why our attitudes towards birth have changed so dramatically since the 1980s, how we can hold sacred space between a mother/birthing person and their baby, and how we can provide unconditional support however their story unfolds.Enjoy!+Show Notes:You can learn more about Rhea’s work over at Birthing WisdomRhea’s conversation with Berry Liberman, Dumbo Feather’s heart-stirring editor-in-chief hereYou can find out more about Dumbo Feather over at their website, instagram or podcast page.

Subscribe: iTunes | Android | RSS Hillary Damato is a live food specialist, raw beauty counselor, mother of 4, and wife to previous guest, Dr. Gregory Damato. She overcame a life threatening illness using a holistic healing approach. Her husband and children all follow a live food diet with serious daily doses of nature. Hillary is the author of several detox and conscious parenting courses. In this episode, Hillary Damato breaks down her secrets for raising highly intuitive and attuned children. How she runs a small business, co-creates with her husband, enjoys time with the family and makes time for herself. She offers her personal and proven practices for spiritual, mental and physical balance. Hillary also offers her backyard tips and tricks for healthy, glowing skin you can use for pennies on the dollar. Explore why taking time to make your own life experiments and discover how you feel (for yourself) is so important. Both men and women will gain insight into the other from this presentation, how women process men and the power of woman’s circles is covered. Hillary offers her ideas to grow as adults and for releasing day-to-day stresses in happy healthy ways by sharing, playing and using music. The joy Hillary brings to the table is guaranteed to light you up with passion for a higher vibration in your life!Here’s What Else You Will Get from Hillary’s Interview:3 Daily practices to share with children to help create family bondsDefining the radical concept of family playtimeReal world examples of conscious parenting and discipline when children misbehaveForgiving yourself for any mistakes and moving forward the next dayHow to effectively communicate with children how actions create emotions in othersThe power of “sad-mad” and how to use it with children to help build positive communicationThe life changing phrases of the Ho’oponopono MethodIntegrating our shadow side so we are healed and at peace with the pastUsing vision boards with children and helping them integrate conscious manifestation into their lifeThe ultimate vegan “nacho cheese “ dip with only two organic ingredientsSecrets for self-care and self-practiceThe one backyard plant you would use as the most potent all around ingredient and beauty productKarma free beauty productsThe basic yogic principal of purification in daily practiceHow to support children in starting with a healthy foundation in their body, mind and spiritThe very real truth of parenting’s spiritual pathHow to make sure you give yourself personal time and creative ways to achieve itUsing the power of your creative mind to re-write poor decisions into more positive onesHow to use your mirror as a tool for transformation and soul journeyingWhat’s inside mother’s breast milk you may not know is thereAnd much more…The links mentioned in this episode are:mindbodywellness.com.aubeyondthrival.com/envisionfestival.comringingcedars.com/books/forksoverknives.com/foodmatters.tv/fatsickandnearlydead.com/The Beautiful Truth

In this episode of the podcast, creator of Think Clearly, Mathias Jakobsen talks about how to use pen and paper develop a practice for hatching your visions and making them come true. HIGHLIGHTS: How computer programming resulted an infinite supply of building blocksLearning to letting go of perfectionismReconnecting with our sense of boundless imaginationThe power of exploring multiples forms of creativity in the chapters of your lifeAsking yourself what you want and imagining an unrestricted worldThe surprising insights of what you might do with a billion dollarsWhy we can't be afraid to ask for help when we need itUsing your hands to shape you thinkingConducting self inquiry through pen and paperMathias Jakobsen is the creator of Think Clearly. Born in Denmark, he founded his first company at age 15, building digital solutions for companies. You can follow him on twitter @thnkclrly See acast.com/privacy for privacy and opt-out information.