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Hosted by jennifer simmons
3 episodes with jennifer simmons
3 episodes with jennifer simmons
2 episodes with jennifer simmons
243: In this episode, I sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon turned functional medicine expert. We discuss her journey from conventional medicine to a root-cause-focused approach, and what inspired her to launch Real Health MD and perfeQTion Imaging. I had the incredible opportunity to visit her imaging center in Philadelphia for a breast scan, and it was unlike anything I've ever experienced—non-invasive, painless, and completely radiation-free. We talk all about this alternative to traditional mammograms and the many ways women can take proactive steps toward better breast health without fear or discomfort. Topics Discussed: What is perfeQTion Imaging and how does it compare to traditional mammograms? Are there non-invasive and radiation-free options for breast cancer screening? How does functional medicine approach breast cancer prevention and treatment? What are the side effects of traditional breast cancer treatments and are there alternatives? How can lifestyle and diet influence your risk for breast cancer? Sponsored By: LMNT | Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology BIOptimizers | For an exclusive offer go to bioptimizers.com/realfoodology and use promo code REALFOODOLOGY Paleovalley | Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY MANUKORA | Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! Ollie | Head to Ollie.com/REALFOODOLOGY, tell them all about your dog, and use code REALFOODOLOGY to get 60% off your Welcome Kit when you subscribe today! Timestamps: 00:00:00 – Introduction 00:03:27 – Dr. Simmons' Background 00:08:39 – Dr. Mark Hyman & Functional Medicine 00:14:28 – Rethinking Mammograms 00:24:22 – Breast Cancer Treatment Options 00:27:10 – Treatment Side Effects 00:31:55 – Synthetic Hormones 00:34:24 – Infertility & IVF 00:35:10 – Breast Cancer Screening 00:39:12 – Stage 0 Breast Cancer 00:41:22 – Root Cause Approach 00:42:41 – Leaving Surgery Behind 00:49:59 – Nutrition During Chemo 00:52:38 – Fasting & Chemo 00:58:34 – Breast Cancer Prevention 01:02:07 – Metabolic Health & Screening 01:06:56 – Dr. Simmon's breast cancer screenings 01:10:33 – The future of breast cancer prevention Check Out Dr. Simmons: Website Instagram The Smart Woman's Guide to Breast Cancer (book) Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson
This hour Henry says we should be excited about the upcoming baseball season. It sucks and is kind of depressing to hear all this “The Twins suck and Pohlad's to sell the team already.” He also says we need to be wary of dating apps, and he follows it up by talking with RAINN Vice President of Communications Jennifer Simmons Kalebae.
Have you ever wondered if everything you've been told about breast cancer is true? Are mammograms really as safe and effective as we've been led to believe? In this eye-opening episode, we sit down with Dr. Jennifer Simmons, a former top breast cancer surgeon, to challenge the conventional wisdom surrounding breast health. Could there be a better, more personalized approach to breast cancer care? How do overdiagnosis and overtreatment impact women's mental and physical well-being? We delve into these critical questions and explore alternative perspectives on breast cancer treatment that you won't want to miss. What role does estrogen actually play in breast cancer? Are there safer, more empowering choices women can make? Join us as we unpack these intriguing topics, question long-standing assumptions, and invite you to reconsider your own health journey. In this episode, we'll uncover: How mammograms may lead to overdiagnosis and unnecessary treatment. Why the current system often causes anxiety and fear among women. What the latest research reveals about the efficacy of mammograms. How hormone replacement therapy could be misunderstood in breast cancer discussions. Why personalized care could transform breast cancer outcomes for many women. Listen now to this compelling episode to discover a fresh perspective on breast cancer care. Get ready to challenge the status quo and empower yourself with knowledge that could make a difference in your life or the life of someone you love. Sponsors DNAPower: Get $50 off your Total DNA kit with coupon code karenmartel at dnapower.com. LMNT: Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Thyroid Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here. You can find Dr. Jennifer Simmons at https://www.realhealthmd.com. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada. Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs Peptide Therapy for weight loss Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here. Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY! To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654. Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert Karen's Facebook Karen's Instagram
Today, we dive into a thought-provoking discussion with Dr. Jennifer Simmons, a breast cancer surgeon turned functional medicine oncologist, who is redefining breast cancer diagnosis, treatment, and screening. Use Jenn's code: Drjenn20 for 20% of the Auria test. What We Discuss: Critique of Mammograms and Below-Average Efficacy ... 03:15 Canadian Breast Cancer Screening Trial Findings ... 06:50 Concerns with Overdiagnosis in Mammograms ... 08:25 Consequences of Unnecessary Breast Cancer Treatments ... 11:40 Absence of Predictive Tests for Cancer Aggressiveness ... 15:10 Debunking the Myth of Early Detection's Efficacy ... 18:00 Dense Breast Tissue and Mammogram Limitations ... 21:30 Risks Associated with Mammogram Radiation ... 24:10 Importance of Lymphatic System Health ... 29:00 Alternative Approaches to Monitoring Breast Health ... 32:20 Holistic Benefits of Rebounding, Dry Skin Brushing ... 35:45 Criticism of Restrictive Bras and Advice on Usage ... 38:10 Bioidentical Hormone Replacement Therapy (HRT) Insights ... 41:20 Misconceptions About Estrogen and Breast Cancer ... 45:05 Introduction to the Mitolux Device ... 51:50 Dietary and Physical Recommendations for Optimal Health ... 54:20 History and Long-term Impact of Breast Health ... 1:09:05 Pharmaceutical Dependencies and Lifestyle Impact ... 1:12:20 Arguments Against Over-treatment of DCIS ... 1:15:30 Innovative Breast Cancer Screening Tests: AURIA and QT Scan ... 1:18:50 Challenges with Current Breast Cancer Treatments ... 1:22:10 Ethical Considerations in Breast Cancer Treatment ... 1:25:45 Made Possible By Our Amazing Sponsor: SiPhox - SiPhox Health offers at-home blood testing solutions, providing custom supplements based on your personalized blood work. Visit http://SiPhoxhealth.com/nat and use code LONGEVITY to save on your test. Manukora - Looking to boost your immunity and gut health with nature's finest? Manukora Honey, sourced from New Zealand, brings you high-quality honey rich in health benefits. Visit this link http://manukora.pxf.io/kO0rJN to enjoy a special discount with the code LONGEVITY. Wizard Sciences - Ready to upgrade your brain game? Unlock your cognitive potential with Neural Rx. Use code NAT15 at checkout to get 15% off your purchase. Don't wait—start the year with a sharper, more focused mind. Visit Wizardsciences.com Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter Instagram Facebook Group
The rise of breast cancer amongst women under 40 and ESPECIALLY under 30 should wake EVERYONE up to the health crisis that has arrived in America. Dr. Jennifer Simmons is a holistic breast cancer surgeon here to speak on why she recommends saying NO to mammograms, why you should only give Bath and Body Works as a gift to a woman if you HATE her, how breast cancer has become a business, holistic treatment alternatives, and MUCH more on this subject. Thank you to our sponsors! Masa Chips | Use code "REALALEXCLARK" for 20% OFF Zebra | Use code "ALEX for 10% OFF Garnuu | Use code “ALEX” for 15% OFF Squeezed Juice | Use code "ALEX" for 25% OFF Aleavia | Use code "ALEX15" 15% OFF Jennifer Simmons, MD Instagram | @drjennsimmons Resources The Breast Health Blueprint - 8 Week Breast Health Program Website | Real Health MD Podcast | Keeping Abreast Alex Clark Instagram | @realalexclark Instagram | @cultureapothecary Facebook | @realalexclark X | @yoalexrapz YouTube | @RealAlexClark Spotify | Culture Apothecary with Alex Clark Apple Podcast | Culture Apothecary with Alex Clark New 'Culture Apothecary' Merch OUT NOW! Glass tumblers, weekly wellness planners, hats, crewnecks and more. Use code "Alex Clark" for 10% OFF at tpusamerch.com Join the Cuteservatives Facebook group to connect with likeminded friends who love America and all things health and wellness! Join the CUTEservative Facebook Group! Subscribe to ‘Culture Apothecary' on Apple Podcasts and Spotify. New episodes drop 6pm PST/ 9pm EST every Monday and Thursday. This show is made possible with generous donations from listeners who believe in our mission to heal a sick culture. You can support our show by leaving a tax deductible donation, or by subscribing to @RealAlexClark YouTube for FREE! donate.tpusa.com #cultureapothecary #alexclark #podcast #cancer #breastcancer #wellness
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses (Part 1, episode 139). Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well! Today is Part 2 of our recent conversation with Dr. Jenn and she is sharing helpful info on how breast cancer and trauma are linked. You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging. Thank you to our sponsors for this episode:
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. The ebullient Dr Jennifer Simmons returns to speak with us today and she does not hold back! An insider to the world of western medicine, Pharma and the industry of cancer management in the US then gone rogue after her own diagnosis, she highlights the deficiencies of Medicine. And she gives us hope to manage our health, ourselves by sharing useful and helpful information for all of us. We speak about breast health, good breast imaging, and what you can do if you find yourself with a breast cancer diagnosis - pause, breathe, consider your team, then act is completely appropriate for MOST new breast cancer diagnoses. Dr Jenn's book - The Smart Woman's Guide To Breast Cancer is a must-read for every woman. Walk your perimenopause, informed, so if you ever need this information, you are already familiar with how many options you have and how to keep well! You can find out more about Dr. Jenn on her website - realhealthmd.com. Learn more about PerfeQTion Imaging on IG @perfeqtionimaging. Thank you to our sponsors for this episode:
In this week's episode, we welcome Dr. Jennifer Simmons, an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. Dr. Simmons began her career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own diagnosis of cancer led her to discover functional medicine. She was captivated by the concept of creating health rather than suppressing symptoms, which led her to leave her traditional medicine practice in 2019 and founded Real Health MD, where she now supports all women on their breast cancer journey toward true healing. In today's episode, we discussed the best screening tools for women to help reduce the risk of breast cancer and discuss why mammograms are so readily recommended yet should be avoided. Although controversial, Dr. Jenn reviews evidence that we can't shy away from. We want all women to be informed about their choices so that they can make the best decisions for their own health. Dr. Jenn is passionate about sharing effective alternatives to mammograms and how she's on a mission to change the standard of care of breast imaging nationwide. Topics Discussed: Best screening tools for women to help reduce the risk of breast cancer Why mammograms are so readily recommended yet should be avoided What are alternatives to mammograms Ways women can protect themselves against the adverse effects of mammograms Best breast screening options for women who are pregnant and/or nursing Top supplements, foods, and lifestyle habits to help reduce breast cancer risk Show Notes: The Smart Woman's Guide to Breast Cancer - Get the book on Amazon here! Follow @drjennsimmons on Instagram Read Health MD Website Check out the PerfeQTion Imaging Website Listen to Keeping Abreast with Dr. Jenn Podcast Watch Boobs The Documentary Radiation Protection Protocol Take a look at the GeneType.com Breast Cancer Screening Test Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website I am an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. I began my career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. My own illness led me to discover functional medicine. Captivated by the concept of creating health rather than suppressing symptoms, I left traditional medicine in 2019 and founded Real Health MD to support all women on their breast cancer journey toward true healing. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.
Dr. Jill Carnahan sits down with the brilliant Dr. Jenn Simmons to discuss "The Smart Women's Guide to Breast Cancer". Breast cancer is a topic that affects millions of women worldwide, and this conversation is packed with valuable insights and information that every woman should know. Dr. Jenn Simmons, an expert in the field, shares her expertise and sheds light on the latest advancements in breast cancer prevention and treatment. Key Points ✅ Key things every women diagnosed with breast cancer needs to know now ✅ Why routine mammograms may be causing more harm than good and what your best options for low-risk imaging are ✅ Toxic load and environmental chemicals and why they may be the biggest risk for breast cancer in young women
In this episode, Dr. Jennifer Simmons, MD together with Evan Hirsch, talk about Energy and Breast Cancer. Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. Enamored with the concept of creating health rather than merely treating disease, she left traditional medicine and her esteemed surgical position in 2019. She founded Real Health MD with the mission to help women at any point along the breast cancer journey truly heal. To learn more about Dr. Jennifer Simmons, MD, please visit: https://realhealthmd.kartra.com/page/SmartPersonsGuidetoBreastCancer Register for the Breast Cancer Summit here: https://drtalks.com/breast-cancer-summit/?uid=643&oid=62&ref=2799 . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
In this special episode of the Wellness Warriors Podcast, hosts Dr. V, and Dr. Jennifer Simmons, a distinguished expert in breast cancer treatment, come together to explore the multifaceted aspects of breast cancer treatment and recovery. This episode is particularly significant as it sets the stage for the upcoming Breast Cancer Breakthroughs Online Summit, a groundbreaking event in breast cancer awareness and education. Throughout the episode, Dr. V and Dr. Simmons share their personal journeys and insights, reflecting on how their experiences have shaped their approaches to healing and empowerment. With Dr. Simmons' extensive background in conventional medicine and holistic health, the discussion offers a unique and comprehensive perspective on breast cancer treatment. The highlight of the episode is the in-depth discussion about the Online Summit, where Dr. V and Dr. Simmons will co-host. They delve into the lineup of exceptional speakers scheduled for the summit, emphasizing the importance of each talk and how these contribute to a broader understanding of breast cancer treatment and recovery. The episode underscores the power of integrating natural healing methods with traditional medical treatments, advocating for a holistic approach to health. This episode is not just about navigating a diagnosis; it's an invitation to embrace a journey of holistic healing, understand one's body, and make empowered choices. Aimed at survivors, those currently battling breast cancer, caregivers, and anyone seeking to learn more, this podcast serves as a gateway to a wealth of knowledge and inspiration. Listeners are encouraged to subscribe, share with friends and family, and most importantly, to register for the free Breast Cancer Breakthroughs Summit. This episode is a testament to the belief that a diagnosis is not the end, but rather the beginning of an informed and empowered path to conquering breast cancer.
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely has a chat with the fabulous Dr. Jenn Simmons and she shares all the things you need to know if you have breasts, if you are facing breast cancer, if you are looking for guidance on prevention, screening and treatment. We promise you, this conversation isn't your average chat about breast health! Please listen, learn and share.You can find Dr. Jenn SImmons on FB and IG: @drjennsimmons and on her website at realhealthmd.com.
Welcome back to The Hormone Prescription Podcast - the go-to show for midlife women looking for expert insights on health. In this episode, we have the pleasure of welcoming Dr. Jennifer Simmons, a prominent board-certified breast surgeon with over fifteen years of experience in the field of breast disease. Dr. Simmons has an impressive list of awards and achievements, including receiving the prestigious 2016 Founders Award from the Living Beyond Breast Cancer organization, and being named TOP DOC for six consecutive years by Philadelphia Magazine, Main Line Today 2018, and Suburban Life. With her expertise, she has been a frequent on-camera guest, sharing breaking medical breast cancer news on popular platforms such as 6ABC, CBS Philly, Fox 29 Good Day, and KYW News Radio. In this insightful conversation, Dr. Jennifer Simmons shares her professional knowledge and invaluable advice on understanding and dealing with breast cancer. Key discussion points in this episode: - Understanding breast cancer: Dr. Simmons helps us grasp the basics of breast cancer, its types, and its stages. - Risk factors: The different factors that could contribute to an increased risk of developing breast cancer, and what we can do to mitigate these risks. - Early detection strategies: The significance of self-examinations, mammograms, and regular check-ups with healthcare professionals, as well as new technologies that can potentially help in early detection. - Treatment options: An overview of different treatment pathways available depending on the type and stage of breast cancer, including surgery, radiation therapy, chemotherapy, and targeted therapy. - Support systems: The importance of nurturing a strong support system during the cancer journey, including support from friends, family, and healthcare professionals. Dr. Simmons also highlights invaluable resources like the Living Beyond Breast Cancer organization. - Practical advice: Dr. Simmons shares her top tips for women going through a breast cancer diagnosis, treatment, and recovery. - Advancements in the field: A peek into current research and advancements that could potentially change the face of breast cancer treatment and prevention in the near future. Get ready for an eye-opening and informative conversation with Dr. Jennifer Simmons, and don't forget to subscribe to The Hormone Prescription Podcast for more expert insights on health for midlife women. Speaker 1 (00:00): There is no greater perspective than when you lose your health. The only person who can heal you is you, Dr. Jen Simmons. Speaker 2 (00:10): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB G Y N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunton. Welcome to the Hormone Prescription Podcast. Speaker 1 (01:03): Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kieran. Thank you so much for joining me today. My guest today, Dr. Jennifer Simmons, is an amazing woman and physician who has accomplished much and really is leading the way to show women how to prevent breast cancer and how to heal their bodies overall. But most of us really don't pay attention. There is no greater perspective than when you lose your health. She says during our interview, and you'll see what else she says about that, but it really does put things in perspective because our health is the only reason that we get time on this earth. Time to enjoy our relationships, time to accomplish things, time to enjoy sunsets and the ocean and the mountains. And so if we're not paying attention to our health and doing everything that we can to make it the best, we're really in a state of dying. Speaker 1 (02:04): If you think about it, and I know that's pretty sobering and most of us don't like to think about it, but I actually like to keep my eye on the fact that I am going to die because it helps me to live each day to the fullest. And how could changing your perspective before you get an illness lead you to more health and wholeness is something I'd like you to start thinking about. The other quote she offered, the only person who can heal you is you, is so profound because a lot of us are always looking to someone else to heal us or fix us, but really the healing comes from within. So we have a very deep personal discussion about that as well. I'll tell you a little bit more about Dr. Jen Simmons and then we'll get started. She had an amazing career. Speaker 1 (02:52): So she's a prominent board certified breast surgeon in Philadelphia. She was the chief of breast surgery and director of the breast program at Einstein Medical Center, Montgomery, and she has had 15 years of experience in the field of breast disease. She received the 2016 top Honors Founders Award from the Living Beyond Breast Cancer Organization for improving the lives of women with breast cancer. She's always on the forefront of medical advances in breast surgery. She's been named Top Doc six years in a row by Philadelphia Magazine and also in mainline today, 2018 and Suburban Life. She's been on many news shows, many podcasts, many summits, and share her brilliance everywhere. And after her very personal and touching story that she shares in the interview view that you don't wanna hear, excuse me, you don't wanna miss hearing. She shares how she transitioned from being the top breast surgeon and taking care of women with breast cancer after they were diagnosed to taking care of women in a way that helps them prevent breast cancer and also heal holistically from breast cancer. Speaker 1 (04:10): She has some views that are very radical that you might be shocked by that I love and embrace because she is a truth seeker and a truth teller. And when it comes to healing yourself, not only from breast cancer, but all the melodies that we suffer from at midlife, midlife, metabolic mayhem, other diseases, and premature death when we're in hormonal poverty, you gotta get to the truth. And sometimes truth is painful, but if you don't tell the truth, you can't know the truth and you can't know what you need to do to heal. And then healing becomes impossible. And that's where so many women are right now. They're blind to the truth. So I'm a true seeker truth teller. Dr. Jen is a true seeker truth teller. And if you really want to know what's possible for you in this lifetime and achieve it, you've got to become a truth seeker and a truth knower. Speaker 1 (05:06): So now she has a practice Real Health md. She is the doctor with the answer to breast cancer. We give all the places you can find her online on social media and talk about her book as well. So without further ado, please help me welcome Dr. Jen Simmons to the show. Thanks. I'm so glad to be here. So breast cancer is a hot topic with women. I deal with women in their hormones, and the number one objection that people have about the hormones that they need a prescription for is, oh, but my doctor told me estrogen causes cancer. And so this is really in your ballpark. So I think we should start with the hard questions first, , does estrogen cause breast cancer? Let's start right there. Let's just dive right in. So of course it doesn't cause breast cancer. Speaker 3 (05:57): I mean, it's such a ridiculous notion that it, I mean, just thinking about it from the logical standpoints, right? So first of all, why would God give us a hormone that is so vital to life that causes breast cancer? I mean, it's absurd. And then when we look at who gets breast cancer, the vast majority of breast cancers are in the postmenopausal population. And when you measure hormone levels in that population, they are completely deplete, right? They have no virtually no circulating estrogen. And so to say that estrogen causes breast cancer is absurd. It's ridiculous. And they're all evidence to the contrary. In fact, it's when estrogen is going away, that is the issue. When your body can't access its own estrogen because your ovaries are shutting down, that's when breast cancer becomes an issue. Now, when I say estrogen does not cause breast cancer, I am talking about the estrogen that is produced by your ovaries, produced by your adrenal glands. Speaker 3 (07:05): That is not the issue. However, there are environmental estrogens things in our environment that act like estrogen that are very toxic, that without question cause cellular damage, d n a damage and lead to breast cancers. So I'm talking about things like plastics, like antibiotics, like fragrance, like cleaning solutions, like phthalates, all these synthetic things that are in our environment on the estrogen receptor, but don't act like estrogen. They act in a far more stimulatory, irreversible way. And then they also have to be broken down by our hormone detoxification ways. And when that happens, they go preferentially down a toxic pathway because they're toxins. So I am very comfortable saying estrogen does not cause breast cancer. Do estrogen-like substances contribute to breast cancer? Absolutely. Without question. Yes. Speaker 1 (08:13): And I say I, I'm always a kind of common sense doctor, and I say reality check. 'cause That makes sense to you. Every man, woman, and child on the face of this planet has estrogen, , and if estrogen caused breast cancer, we'd all have it. Speaker 3 (08:29): That's exactly right. That's exactly right. It's an absurd notion. Now, I can tell you that the reason that we talk about estrogen and breast cancer and a causative relationship is because we have synthetic medicines. We have pharmaceuticals that block the synthe, the synthetic pathway, like they block the synthesis, the the creation of estrogen. And we have pharmaceuticals that act on the estrogen receptor. So the reason that we use that explanation estrogen causes breast cancer is for the purposes of utilizing these drugs, but not because estrogen causes breast cancer. Again, it doesn't, it's absurd. But they have pharmaceuticals that can intervene in this pathway. And so they use that explanation in order to use the drugs. Speaker 1 (09:22): Oh, well that, I hadn't heard that concept. That's interesting. Yeah. So Speaker 3 (09:27): The estrogen Speaker 1 (09:28): Blockers, Speaker 3 (09:29): You'll, you'll notice, you'll notice like the vast majority of breast cancers have both estrogen and progesterone receptors on them. But we never talk about the progesterone part, right? You never hear progesterone causes breast cancer and you don't hear about drugs because we don't have them. So now we just focus on the estrogen because we have estrogen blocking drugs that are a nightmare. And so that's the story that people are told over and over and over again. And when you are told the same story over and over and over again, despite whether or not it's true, it becomes believable because it's repeatable. And that's exactly what happened in this case. And you know, we've seen that evidenced time and time again, especially over the last three years. Speaker 1 (10:15): It's fascinating. I mean, the more you know about big pharma and medicine, the deeper the do-do gets. That's really fascinating. And so I know they really revised the, the Women's Health Initiative study results, and they've come back and said, no, estrogen is protective against breast cancer. But nobody's listening. No, doctors are listening. They're not telling their patients this. So you're right. Once you repeat a lie so many times it does become the gospel. Yeah. Speaker 3 (10:42): And so doctors unfortunately, are hard to convince. They, you have to remember that the Women's Health Initiative, those results, those preliminary results, which should have never been released, you don't release the sto the results of a study in a newspaper article. But those results should have never, ever, ever been released. But they were, and it was 20 years ago. So for 20 years we've heard this false narrative. So it's really, really hard for people to unring that bell. And there are pieces of that puzzle that fit and make sense to people. So for instance, you know, you're only given estrogen blockade if you have a hormone positive tumor. And so people associate the fact that there, there are breast cancers with estrogen receptors on them, so therefore estrogen must be causative. And what people don't realize is that normal breast cells have estrogen receptors on them. They're supposed to have estrogen receptors on them. That's how the breast does what it's supposed to do, do, because it responds to normal stimulation by estrogen, normal signaling by estrogen. And in fact, it's the breast cancers that don't have estrogen receptors on them that are far more aggressive and far more difficult to treat and reverse because they are a further departure from normal. So a hormone positive tumor resembles the normal tissue and the further the cancer gets away from resembling the normal tissue, the more aggressive a process it is. Speaker 1 (12:28): Yeah, I think that there's so much misinformation, and I think that even regular gynecologists and general practitioners aren't aware of this. So they're counseling people incorrectly. You know, I know you, you gave me some great questions, but I had to go for the hardest one first because I really wanted to make sure we cover that. And I know that a lot of women coming to listening listen to you. That's what they wanna hear. But the basics, let's start with, what is breast cancer? Speaker 3 (12:55): Yeah, so that's a great question which so many people don't understand. So I, I wanna start off by saying that breast cancer is a normal response to an abnormal environment. So many people think that breast cancer is separate, right? It's a non-self, it's not a part of you. It is a foreign body, a foreign invader, a foreign thing. But the truth is that your breast cancer is a part of you, and it's the part of you that feels threatened by its environment. People with breast cancer don't have a bad breast. Breast cancer is a systemic disease. It means that there has been some systemic shift. The chemistry in the breast, the environment in the body has shifted away from homeostasis. And when that happens, the breast cells feel threatened. And so what does anything do when it feels threatened? It goes into survival mode, right? Speaker 3 (13:54): Think about an animal that's cornered. How is that animal gonna behave? It's gonna be extremely aggressive, it's gonna be ferocious, right? It's just trying to survive. That same process is happening in any organ that undergoes a cancerous transformation. It is responding to a hostile environment, and it is transforming into survival mode. So the key to breast cancer, the key to any cancer is to restoring the health of the environment, both the microenvironment and the environment in the breast or whatever organ you're talking about. But the microenvironment of the breast is influenced by the macro, the overall environment of the body. And so healing from breast cancer is about transforming that environment, getting back into homeostasis, getting rid of the threat so that those cells feel safe again, and no longer have to be in survival mode. So again, breast cancer is just a normal response to an abnormal environment. And the only approach is to restore health. Speaker 1 (15:00): And in mainstream medicine, is that addressed at all, or it's still surgery, chemotherapy, radiation level. Speaker 3 (15:10): Yeah, so it's conventional medicine. All the focus is on disease, right? Because that's what conventional medical doctors are taught. Nowhere in any part of my training, and I went to medical school for four years, I did residency for five years. I did fellowship for a year. And nowhere anywhere in my training was I taught how to make people, how to help people get healthy. We are trained to recognize a constellation of symptoms, give it a title, right? Diagnose and then prescribe, prescribe a pill, prescribe a procedure. That is what we are trained to do. And nowhere along those lines are we asking the important question. The important question for everyone has to be, where is the disease coming from? What is driving this disease? And the key to reversing it is about learning that understanding that eliminating whatever is driving disease and at the same time doing the things that drive health. Speaker 3 (16:13): And when all you focus on is disease, right? Like think about the mainstream response to breast cancer, like you're in for a fight. Get ready for a fight, be a fighter, keep fighting. That whole mentality is wrong. And what I advocate for, because you don't wanna fight, you don't want a war, you don't want the chemistry of stress. Think about what wars are filled with, they're filled with, with violence and fear. That's the last thing that you want in your body. You want to prepare for peace. That is what you're seeking. That is what you're looking to create. And with that comes homeostasis and health. And so it's about shifting the focus from illness, from disease, from the tumor, shifting the focus to health and to building health. Because if all you focus on is the tumor, you're focusing in the wrong area. Because first of all, what we focus on grows. And that's the last thing we want to grow. The tumor is not the problem. The tumor is the symptom of the problem. And until we realize that, until we recognize that we will never solve it. Speaker 1 (17:29): Yeah. I say exactly the same thing about weight. The excess fat is not the problem, it's the symptom of the problem. That's Speaker 3 (17:37): Exactly right. And Speaker 1 (17:38): And what you mentioned about peace and healing, I, I so agree with you. And I don't know if, if we can get into kind of the energetics of it, but the, the breasts relate to the heart chakra and love. Speaker 3 (17:52): Of course. Of course. And this is why we so often see a breast cancer diagnosis following heartache. So if you talk to someone who was diagnosed with breast cancer, you are almost certainly going to learn that they've had a death in the family, or they're caring for a sick patient or a sick parent or child, god forbid, or they've been through a divorce or had a move or lost their job. But there is going to be, or they've, you know, undergone trauma abuse. There is going to be heartache and heartbreak in the preceding years to the diagnosis. It happens nearly 100% of the time. Yeah. Speaker 1 (18:34): And so we need to be, I mean, medicine should be tending to our hearts and our energy, but I guess those doctors like us who went through the mainstream training and learned that method and then were enlightened to realize that it's way bigger than that can help people with that. So that's why I'm so glad to have you on the show and offer and share what, you know, it's so important for women about breast cancer. Now, we just got done talking about that estrogen doesn't cause breast cancer. But do we need to talk about why younger women are more and more getting breast cancer diagnosis and its relation to estrogen dominance? Speaker 3 (19:17): Yeah. So let's talk about what that is and what that means. Mm-Hmm. , because when we talk about estrogen dominance, what we're not mentioning there is a lack of progesterone. And that is what is happening most of the time, is that our estrogen balance is entirely dependent on our progesterone balance. And progesterone is one of those very sensitive hormones. And if you are under a considerable amount of stress, then the overall chemical in your makeup is going to be cortisol stress hormone. And we're going to make cortisol at the expense of making progesterone. And so all of a sudden, all else being equal and your estrogen levels are what they are. But if you drop progesterone, now suddenly you're estrogen dominant. Right? Does that make sense? Speaker 1 (20:15): Absolutely. Speaker 3 (20:16): And so for so many women, we're having that progesterone drop off earlier and earlier and earlier. And so that is one problem, right? And that is because of the way we live our lives, the stressful environments, the lack of self-care, the lack of prioritization of sleep, the lack of a nourishing diet. And I'm not just talking about food because there are, you know, secondary foods, the things that you put in your, in your mouth. More important, there are primary foods, the things that nourish you, like sunshine and relaxation and connection, and all of these things that are so essential to life that we are skipping over. We are skipping over for busyness, for blue light, for over consumption. We're just skipping over the things that nourish us. And as a result, we lower our progesterone levels, raise our cortisol levels, and then we're in this estrogen dominant can position. Speaker 3 (21:21): In addition to that, we talked a little bit before about xenoestrogens. These are environmental estrogens. These are things that we are literally swimming in. We are swimming in a soup of environmental estrogens. Not what is made by our ovaries, not what is made by our adrenal glands, but what is what we are coming into contact with day in and day out that acts like this toxic estrogen in our body. And it's only compounding the problem on top of, you know, our relative progesterone paucity. And so this becomes a big issue. And these xenoestrogens directly damage D n A, they can directly cause answers to form. Everyone makes cancer cells young, old, and everyone in between. And the key to not getting cancer in that, the key to not having it reach mass size is to have an intact immune system. Mm-Hmm. . So an intact immune system will recognize those cancer cells in their infancy and destroy them. Speaker 3 (22:29): But unfortunately, so many of us are walking around relatively immunocompromised because the things that distract your immune system, the things that weaken your immune system are so prevalent and no one's talking about them, right? So Right. Just one night of poor sleep will weaken your immunity just one night. So if you making cancer cells every day and you are having prolonged lack of sleep, that's a recipe for breast cancer. And we know that. We know that people who are poor sleepers, chronic short sleepers, they are at increased risk for a variety of chronic diseases, including cancer. And so it's the environmental influence and the reason that, which is the reason why we are seeing cancer younger and younger and younger, because we're getting further and further away from our evolutionary selves. We are modern beings living on a very old gene code. We only know safety or fight and flight. Speaker 3 (23:34): And we are not meant to be in fight or flight for more than a few seconds. Right? We are built for coming out of the cave in the morning, encountering the Saber two tiger, and either being able to escape within seconds and being restored to normal physiology or dying. But we are not built to run away from a saber two tiger for three hours, three days, three white weeks, three months, three years. We're not built for it. And yet our world is filled with saber-tooth tigers filled with things that compromise our immunity. Because when you're running away from a saber tooth tiger, you don't need to fight off a cold. So your immune system gets shut off. But if you are constantly running away from saber two tigers, there's no opportunity for your immune system to come back online. And that is a really, really important part of disease reversal, is getting the immune system to come back online. Speaker 3 (24:33): And the way that you do that is you build all these foundations of health, you prioritize sleep, you cut out processed foods, you make sure that you have joyful movement, you live a connected life and you eliminate toxins. And you manage the stressors of life as best you can. You're never gonna be able to get rid of all the stress, but it's not the stress that matters, it's how you internalize the stress that matters. And so having healthy ways to manage the stressors of life only way, the only way to reverse disease and to be healthy, to get your immune system to come back online and so that you can function the way that you are supposed to function the way that you wanna Speaker 1 (25:19): Function. Yes, absolutely. And I just wanna comment on something you shared about the estrogen progesterone balance. Right before, when I was preparing for our interview on my phone, I get these news alerts and popped up an article that said, younger women are getting exorbitant amounts of breast cancer or something like that. And doctors don't know why. And you know, I remember a few weeks ago there was one about the side effects from taking statin drugs and low energy. And doctors are confused as to why. And I'm thinking, well, mainstream doctors are confused about these things. These, but who have, you know, a functional metabolic perspective or not confused, this is science, this is how the body works. Speaker 3 (26:04): So yeah. See the problem is there are tons of prescribers that are prescribing that have no idea what they're prescribing, what what it does, right? Like anyone who prescribes a statin should know that if you're gonna take away cholesterol, which is the base molecule of life, it is the molecule from which we build all our hormones, we build all our neurotransmitters. So if you're gonna take that away and take away your hormones and your neurotransmitters, what do you expect to happen? Nothing good, right? Right. And yet statins are so readily prescribed, they don't lower anyone's risk of getting heart disease. They don't lower the risk of a heart attack, increase the risk of diabetes by 63%. So what are we doing? Right? and people like you and I, all we do is shake our heads that people are surprised by this. When if they just spent, you know, 10 minutes understanding the physiology of the drug, they would stop that. Speaker 1 (27:05): Yeah. And, but it's interesting because some patients, I, a woman comes to mind I met with a few weeks ago, and her doctor wanted to check her cholesterol of course, and put her on a statin. And it's really not even high. And I explained all this to her and the kind of what she was looking forward to in terms of her decreased at t p production and hormones. And she said, well, that's okay. I'm still gonna take it . Yeah. Speaker 3 (27:31): Yeah. So the one like thing that the cardiologists hang onto is that statins do have a short-term anti-inflammatory effect. But I mean, you can do so much better, right? Like you can use turmeric, ginger, there are so many other ways to get those anti-inflammatory effects than a statin, which is going to deplete your coenzyme q deplete your hormones, deplete your neurotransmitters, and make you even more susceptible to diabetes while not, while not impacting your coronary disease risk. So I think when people it, it is going to take a lot of reeducation, right? Because again, this statin story is another one that's been around for a long time. And when people hear the same thing enough times, they believe it to be true. I think we would be remiss if we didn't talk about the fact that, you know, we are going to see younger and younger breast cancers, just like we're going to see infertility because we bury widely used a, let's call it a drug that seriously affected people's immune system. And Oh yeah. And we're, we're gonna see the ramifications of that over the next, at least 10 years. It could be two generations, but we're gonna see it at least over one generation. We're gonna see infertility, we're gonna see cancers. Because you can't hijack the immune system without having repercussions. You can't, you can't. Speaker 1 (29:13): Yeah. It's, it's unfortunate and mm-hmm and it is a fact. And I've actually encountered quite a few people who have all kinds of repercussions from that medication. Yeah. Speaker 3 (29:24): I'm seeing the, you know, six months later breast cancer diagnoses. So, and what's happening there, because you know, breast cancer's a long road, breast cancers don't develop in six months. But what happens is that because we're all making cancer cells all day, every day, an immune, an intact immune system will keep that at bay. But when you take the immune system out of it, a process which was maybe just like slowly chugging along and wasn't going to really do anything now is existing unchecked. And it's when we pull the immune system out of the picture, when we take away its ability to do its job that we see all of these disease states propping up. And breast cancer is a big one. It Speaker 1 (30:10): Is. And I know some women listening are thinking, oh, you know, have the recommendations for screening changed? So I'm wondering if we can talk about that. Mm-Hmm your thoughts on mammography, thermography and some of the o other, other technologies available. Yeah, absolutely. And absolutely. Have you changed any recommendations that you give your patients about screening? Speaker 3 (30:32): Yeah, absolutely. So first let's talk about the mammographic screening program because what we have today was never trialed, was never tested. It was grandfathered in. It was grandfathered in based on the studies that were done in the 1970s, the safety studies in the 1970s when we were using two D mammograms. And you know, at that time the thought was that breast cancer started small, grew to some critical mass, at which time it would become more likely to metastasize. And so if we could screen and find these cancers before they reached a critical mass, we could save lives. And it is a lovely theory, lovely, just doesn't happen to be true because breast cancer growth is neither predictable nor linear. So a breast cancer is what it is from the very start. And if it's going to be aggressive, it's going to be aggressive from the very start. Speaker 3 (31:36): And if it's not going to be aggressive, it's not going to be aggressive. So no matter how big those non-aggressive tumors get, those people are going to do fine almost no matter what you do. And the people with aggressive cancers, no matter how small you find them, those people are not going to be fine almost no matter what you do. And then there's everyone in between. And the mammographic screening programs around the world, many of them have been abandoned. And what we see in this country is a huge push for mammography does not save lives. It earns a lot of money. It earns an an enormous amount of money for the system, but it does not save lives. In fact, when we look at a woman over her lifetime, for every 10,000 women that you screen, you will maybe save one woman's life and you will cause breast cancers in seven of them. Speaker 3 (32:32): So we're gonna cause seven times more breast cancers than lives we save. And no matter how many women we screen every year, no matter how many women, the exact same number of women die of breast cancer, 43,000 women will die of breast cancer every single year, no matter how many women we screen. So we are not doing better. Screening does not save lives. That is a bell. That's a 50 year long bell. And people are convinced that mammogram is saving their life. So I want to be clear, mammogram is not saving your life. It is ionizing radiation. It is traumatic, it is definitely causing damage. The more mammograms you get, the more damage there's going to be. So there is no benefit from my perspective in using mammogram to screen. If you wanna use it to, for diagnostic purposes, if you feel something you need an an evaluation, fine. Speaker 3 (33:28): Take 100 milligrams of melatonin and 2000 to 4,000 milligrams of vitamin C, liposomal vitamin C one hour before your study. And that goes for any radiographic study, an X-ray, a mammogram, a CAT scan, a PET scan, a bone scan, a DEXA scan, any radiation, ionizing radiation study, CAT scan. Did I say that? I hope so. Greening with mammogram is not gonna save anyone's life. And what it is going to do is identify a bunch of cancers that may never have become meaningful, clinically relevant. So a lot of women are going to get treated for breast cancer that don't need to get treated for breast cancer. And what's gonna happen to them, the vast majority of them are going to be hormone positive. They're gonna be put on hormone blockade. And we know that radiation, chemotherapy, hormone blockade, they all accelerate heart disease, which is by far the number one threat to a woman's life. Speaker 3 (34:28): In fact, every decade of a woman's life, after she's 30, she will die exponentially more of heart disease than breast cancer. We should be doing every single thing we can to protect the heart. And coincidentally, if you're doing that, those same things also prevent breast cancer. So I'm all about prevention. I don't think mammogram has any role. I do use thermography and I use thermography as an indicator. So if you have a thermogram that shows increased heat, then you know this is your kind of opportunity. This is your opportunity to make sure that your health is optimized. And I believe in self-exam, but all of this is going to be a moot point in the next year or two because there is an F D A approved screening modality called QT imaging. And this is novel. This is a novel imaging technique. It is not like anything else that's out there. There is no radiation. It is painless, it is fast, it is inexpensive and it has 40 times the resolution of M R I. And it is poised to not only replace M R I, but to replace mammogram for screening. It is already F D A approved to screen dense breasts and within a year it will be F D A approved to screen everyone. So it is really the solution that has been needed for so many years in terms of screening. Great. Speaker 1 (36:12): Thank you so much for talking about that. 'cause We get a lot of questions on that and I think it really helps to hear it from somebody with your credentials and experience. And you've got a great new thing coming, the QT screening, so we'll wanna know more about that when it's available. Yeah. But like you said, it's all about prevention and you talked a little bit about that with stress and sleep and proper diet and the nourishment that you get from connection and living a healthy life that isn't filled with stress. And you've got a wonderful freebie for everyone, a weekly checklist. Is there anything else you'd like to say about preventing breast cancer? Speaker 3 (36:56): Yeah, absolutely. I mean, you know, at the end of the day, breast health is health and the things that you do to drive your overall health are the same things that are going to create healthy breast, create a healthy heart, create a healthy brain, create healthy bones, create healthy muscles, create a healthy gut. Like we are all one system working in concert. And if you, unless you pay attention to everything that makes up the symphony, you're not going to have the result that you want to have. And so it's all about the everything. And actually my book called A Smart Person's Guide to Breast Cancer was just released yesterday. And this is the place to go for the answers that you're looking for. Because I talk about prevention, I talk about what to do if you get a breast cancer diagnosis. I give you all the tools you need to understand not only the conventional modalities but also all the things that you can do for yourself. Again, the only person that can heal you is you. And health is not something that you can buy, you can't get it anywhere. You have to achieve it, you have to work for it. But in the end it's so worth it because when you have your health, that means that you are living a life worth living with. You are richly, richly rewarded for that. Speaker 1 (38:28): It's so true. And I always ask people, what's your most valuable asset? And people say, oh my house, usually my partner and I say, well you know, what about your health? And without your health, you don't have, you don't have a life. It's the only thing that gives you that dash on your tombstone is the time that you're here on this earth. And you, your health is of vital importance. So if you're not treating it like your most valued asset and something to invest time, energy, money in, then you're kind of missing the point. . Yeah. But I love what you said, the only person who can heal you is you. Yeah. I love Speaker 3 (39:06): That. I know you probably have your own pain to purpose story. I feel like most of us who have come to exist in this space have our own pain to purpose story. Mm-Hmm . And unfortunately my pain keeps popping up again and again and again to remind me to stay on track. But when you talk about valuing your health, I had a bout of vertigo about a week and a half ago, and it's really truly when you lose your health there, there is no greater perspective than when you lose your health. Because in that period of time you realize that there is nothing else, nothing else. When you are suffering, it is impossible to do anything else. Like you can't create, all you can do is feel and experience that pain and know that there is nothing more horrible than living in that state of pain. And you realize how valuable it is to not be that way, to not feel that way, to be able to be free to live. And I don't know why humans have to learn lessons the hard way, but we do . Speaker 1 (40:21): . I don't know why we do. And you know, I kind of skipped over that skipped 'cause you skipped, there's so much to cover with your topic that women wanna hear about. So I was, I guess kind of anxious to get it all in. But do you wanna share, I'd love for you to share a bit about your story. I think the more that women here, people like you and me sharing our pain to purpose stories, they say, wow, they pay attention. Yeah. And they really get it on a more personal level to start taking action. Speaker 3 (40:55): Yeah. I've seen the abyss more than once. You know, really, I'm in the breast cancer space very organically, so organic. Like many women, I come from a breast cancer family. And there was really never a time in my life where I didn't know about breast cancer. When I was growing up. I had a first cousin, her name was Linda Creed, and Linda was a singer songwriter in the 1970s and 1980. She wrote all the music for the spinners and the stylistics . She wrote 54 hits in all. And her most famous song was The Greatest Love of All. She wrote that song in 1977 as the title, title track to the movie, the Greatest starring Muhammad Ali. But it really received its acclaim in March of 1986 when Whitney Houston released that song to the world. And at that time it would spend 14 weeks at the top of the charts. Speaker 3 (41:47): Only Linda would never know because she died of metastatic breast cancer. Just one month after Whitney released the song. And I was 16 years old and my hero died. And so that no other woman, no other family, no other community had to grieve and feel this pain. And the way that my family felt this pain, I let her life and ultimately her death, give birth to my life's purpose. And I did the only thing I knew how to do. I became a doctor, I became a surgeon. I became the first fellowship trained breast surgeon in Philadelphia. And I did that really well. And for a really long time. And you know, during my tenure, my aunt was diagnosed, my mom was diagnosed, and all the while I just continued to live in that world and thought that I was truly making a contribution. And I'm running my practice and running the cancer program for my hospital, a wife and a mother and a stepmother and an athlete and a philanthropist. Speaker 3 (42:53): And I have all these balls in the air and I think I'm invincible until I'm not. And I go from probably being one of the most high functioning people that you ever knew to, I can't walk across the room, I just don't have the breath in my lungs to walk across the room. And I think I'm having a heart attack. And I go to the emergency room and I have an exhaustive three day workup. And at the end of that three days, I'm sitting in the office of my friend and colleague and physician and he tells me that I need to have surgery and chemoradiation and be on lifelong medication. And despite the fact that these are things that I say all day every day to people, when the words are coming at me, it's like I'm having an out-of-body experience. And I still to this day don't know why I walked away. Speaker 3 (43:44): You can call it God, you can call it universe. I just couldn't reconcile it when it was about me and my doctor told me I was gonna die. And it's not that I didn't believe him. I mean the I, I told thousands of women through my career that if they didn't get treatment for their cancer, they were gonna die. So it's not that I didn't believe him, but that something said to me that there was something else. And so I went on a journey to heal myself. And it was a selfish journey. Like this was never about solving the breast cancer problem. This was about solving my problem. And I was listening to a lecture, a man named Mark Hyman walked on the stage. This was 2017. I had never heard of him. His name meant nothing to me. And he came on stage and he introduced himself as a functional medicine physician. Speaker 3 (44:38): And at this point I had been a doctor for like 20 years. And I was super duper cynical despite the fact that I was going against medical advice, despite the fact that I was not accepting the standard of care. But I was still super cynical. And I thought like, what is this quack talking about? There's no such thing as functional medicine. And then I remembered that I was sick. And so I checked my ego at the door tuned in and thank God I did. Because within five minutes of him speaking my entire world makes sense. And I know exactly why I got sick. I got sick so that I could be in that room on that day in that chair listening to him speak. Because not only was I not on the right path for my health, but I wasn't on the right path for my patient's health. Speaker 3 (45:25): And if I really wanted to leave a legacy, if I really wanted to make the impact that I wanted to make, then I needed to reframe. Because like we talked about before, all of conventional medicine is focused on the tumor. And if you focus on the tumor, that's all that's growing. So my part in the breast cancer scenario was just perpetuating the same thing. I wasn't ever interfering with why people got cancer. All I was doing was cutting out tumors, leaving them to only go on to manifest the next disease. Because unless you intervene, unless you change why someone got cancer, they're only going to manifest the next disease or have a recurrence. And so it really took my own illness and you know, three years of my life to learn functional medicine and heal and, and prove it in myself so that I could go on to prove it in my patience. Speaker 3 (46:25): You know, that was my opportunity and I'm not gonna pretend that my healing was easy or linear is not. And there were plenty of days where I was like, you know what? I'm just gonna die 'cause this is too hard. And then I have an amazing husband and four beautiful children and a lot to live for. And so I pushed on and in the end I'm left with something a million times more rewarding. And I am on a mission to impact the lives of millions of women who would not have otherwise had this opportunity, the opportunity to be healthy. And if I can walk with them at any part on their journey and make a difference, that's what I wanna do. That's the legacy that I wanna leave. And I could have never, ever, ever had the opportunity as a surgeon and I would've never left surgery had it not been for my own health journey. Gosh. Speaker 1 (47:24): So such a, a beautiful and painful story. And you know, unfortunately it was pain that had to get me back on my path too. And like you said, so much better what you've gained, thank you so much for sharing that. I know that what you've shared has really spoken to women listening and I hope that they hear from what you're saying. I used to prescribe all the drugs and the chemotherapies and the radiation and do the surgery and when it came to me, I said no and found another way. And that was what, seven years ago, right? Speaker 3 (48:00): Wow. Right Speaker 1 (48:01): For you Jen. Seven years. Mm-Hmm. Speaker 3 (48:03): I actually didn't leave surgery. Right. Right away. So this journey, yes. Started seven years ago for me, but it took me some time to be able to leave. I'll tell you that of all of the things that I've done in my life and I've done a lot, I've had tremendous privilege. I mean, I really, you know, there is nothing like the privilege of being a surgeon in that God gave me this incredible ability to do what I did. And there is no greater trust than when someone goes to sleep and leaves you solely responsible for their life. Yeah. Their life. And it was amazing. And I really truly would have ever walked away from that had I not had this experience and this epiphany. But I was deeply entrenched in traditional medicine. So you know, it's not like one day the light switch flipped and I was all in. Speaker 3 (49:05): I did have to go back and train in functional medicine. It took three years. And you know, along the way it's belief and doubt, belief and doubt, belief and doubt. But at the end of that three years, I walked away from a position where I was highly paid, highly respected, and I was walking into the unknown working for myself for the first time in my life, I had spent my entire career as an employed surgeon walking away from very large income, of which, at least part of which was going toward supporting my family and putting my children through school. And it was a huge, huge sacrifice for me and my family at the age of 50 to start over. Huge. So that really truly was one of the most courageous things that I've ever done, is walk away from something that I was the master of to something that, you know, was completely new to me. Speaker 3 (50:07): And you know, thank God I did. And I'm sure you feel that same way, that thank God you did and I'm so, so, so grateful for the opportunity. I don't want to say that I am blessed by the fact that I had a near death experience because mm-hmm , you know, that's not a blessing. When I was able to see it as an opportunity, that was the turning point for me. And I think that that's an a really important message for people to know. Breast cancer sucks. Horrible. I don't wish it on anyone, but if you can, instead of seeing it as a punishment, seeing it as an opportunity, a window to something bigger and better, greater, more refined, more connected version of yourself for the people that are able to do that, it pays off. It pays off exponentially, but it's not always easy. Speaker 3 (51:04): And I didn't get there the first day either. I didn't even get there the first year. Like it took me a while to see my illness as opportunity. But that should be the goal. Yeah. It may not be the goal the day that you're diagnosed, but it needs to be the goal at some point. If you're going to truly overcome, if you're going to truly get healthy, it needs to be the goal at some point. And there's a large focus on that in my book. And in fact that's how my book ends, by reminding people that when they're ready, look to your why. What is the message? What is your dysfunction trying to tell you? Because we are created by God. We are perfect in machines and in a very imperfect world. And what is it that is interfering with the function of your machine? Because our bodies know how to heal, we just need to give it what it needs and take away what it doesn't. And that's where the work is. The work is in knowing what's working for you and what's not. So Speaker 1 (52:06): Much wisdom and brilliance and courage. And thank you for the path you've taken. I know it, it's has not been easy. And I'm so grateful to have the honor of having you on the show to tell your story and talk about such important information that women need to hear. So many women are quite afraid of breast cancer and they don't really know who to turn to. And now my followers know who to turn to, Dr. Jennifer Simmons. And I know you have a wonderful download for everyone about some things that they can start doing today to prevent themselves from not only getting breast cancer, but a lot of other diseases. Do you wanna tell 'em about it? Yeah, Speaker 3 (52:52): Absolutely. I mean, you know, ultimately you have so much more control than you think. And none of us need to be victims. We don't. And we can take that control now and have the health that we want, that we deserve, that we need. And so I put together a list of all of the things that you should be thinking about over the course of the week. I mean, you're not gonna be able to do everything every day, but as long as you get to it over the course of the week, that is what really is meaningful. You're not gonna be perfect. Don't strive for perfection. If you strive for perfection, all you're gonna be met with is failure. And just remember, it's what you do most that matters. So make it mostly great. Speaker 1 (53:33): Awesome. We'll have the link in the show notes, it's for Dr. Jen's weekly checklist and tell everyone where they can find out more about you online. Speaker 3 (53:42): Absolutely. So there's lots of places. My website is real health md.com and I have my own podcast called Keeping Abreast with Dr. Jen. And you can get that anywhere that you get your podcasts. I have a Facebook group if you want to follow along, ask questions. That's called Keeping Abreast with Dr. Jen. And my book is out and available. It's called The Smart Person's Guide to Breast Cancer. And if you are affected by breast cancer, if you know someone affected by breast cancer or if you are worried about breast cancer, this is the place to start. Awesome. Speaker 1 (54:18): Definitely go check Dr. Jen out, download her guide and just take it. Simple steps, what could you do today? And like she said, don't aim for perfection. 'cause Then when you don't reach it, then most of us, if you're like me, you say, I forget it. Just do what you can. Thank you so much, Dr. Jen. Oh, Speaker 3 (54:39): My pleasure. My pleasure. And don't forget to follow me on social at Dr. Jen Simmons. And my Jen has two nss. Speaker 1 (54:46): Yes, two Ns. She's at D RJ E n n, SS I M M O N. Ss. Thank you so much for joining us on Speaker 3 (54:55): The show. My pleasure. Thanks for having me. And Speaker 1 (54:57): Thank you for joining us for another episode of The Hormone Prescription with Dr. Kieran. I know you are inspired by Dr. Jen to make changes in your life. If she can do it, you can do it, and I'll look forward to hearing about the changes that you're making. Maybe you're just going to bed a little bit earlier, maybe you're just changing your diet. Whatever it is, tell us about it on social media. We look forward to hearing about it. I'll see you on next week's show. Until then, peace, love, and hormones, y'all. Speaker 2 (55:30): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon. ► Subscribe to Dr. Jenn's FREE Weekly Health Checklist - CLICK HERE. ► Feeling tired? Can't seem to lose weight, no matter how hard you try? It might be time to check your hormones. Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track. We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started. Try Her Hormone Club for 30 days and see how it can help you feel better than before. CLICK HERE. ► Do you feel exhausted, moody, and unable to do the things that used to bring you joy? It could be because of hormonal poverty! You can take our quiz now to find out if your hormone levels are at optimum level or not. Take this quiz and get ready to reclaim your life; say goodbye to fatigue and lack of energy for good. We want every woman to live her best life — free from any signs or symptoms of hormonal poverty, so they can relish their everyday moments with confidence and joy. Imagine having a strong immune system, vibrant skin, improved sleep quality… these are all possible when hormones are balanced! CLICK HERE now and take the #WWPHD Quiz to discover if you're in hormonal poverty — it only takes 2 minutes! Let's get started on optimizing your hormone health today.
In this podcast episode, Dr. Renee interviews Dr. Jennifer Simmons, a former top breast surgeon turned holistic oncologist. They discuss various topics related to breast cancer, including hormone replacement therapy, conventional treatment methods, routine mammograms, and cancer screening. Dr. Simmons shares her personal journey of transitioning to holistic medicine and emphasizes the importance of addressing the root causes of health issues. She also discusses her upcoming breast cancer summit and her plant-based recipe book. The Libido Code Waitlist: https://drrenee.mykajabi.com/the-libido-code Crunchi: https://crunchi.com/ To connect with Dr. Jenn Simmons, links mentioned in today's episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-181
Join the conversation with special guests Corey Fortune and Jennifer Simmons as we talk about Pride memories, Pride WHY and I'm pretty sure someone mentioned a sex dungeon? www.thequeercentric.com
The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show! October is Breast Cancer Awareness Month, so there's no better time to talk about breast cancer prevention and breast health. Today's guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country's top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD. Breast cancer is becoming more common in the U.S. due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can't prevent it. It can impact any woman at any age and there's no typical pattern. American women are at greater risk because of how we eat, drink, move and sleep. We're living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation. Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it's important to do the best you can in your environment. Little changes can be transformative over time. KEY TAKEAWAYS [1:34] Why Dr. Simmons pursued her interest in breast cancer [4:28] Dr. Simmons story of recover [10:07] Why family history is not an accurate indicator of breast cancer [12:11] Why American women are at greater risk of breast cancer [15:26] Risk factors and toxins that contribute to breast cancer [19:06] How to make little changes over time [22:45} The importance of sleep [24:32] Details about the Beyond the Cancer summit HOW TO CONNECT WITH OUR GUEST https:// www.realhealthmd.com https://www.instagram.com/drjennsimmons/ https://www.facebook.com/DrJennSimmons/ https://www.youtube.com/watch?v=kL4at3PFjLM MEMORABLE QUOTES “The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.” Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!
#40 Jennifer Simmons is back! And what a great guest to have for our 40th episode. Once again Jennifer is bringing
For our final episode of 2021 we'll be making workplace predictions! To help, we've invited Career Contessa coaches Jill Jacinto and Jennifer Simmons to the show. In addition to career coaching Jill and Jennifer's experiences also include recruiting and HR and HR consulting for companies so they are on the frontlines when it comes to hearing what's on the minds of both employers and employees. Tune in to hear what we think will be the top 5 workplace trends next year. Weekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Power Moves Book: https://amzn.to/2X1EQWZ Vox Media + Watermark Study: https://bit.ly/3DgNEKp Book Jill for Career Coaching: https://bit.ly/3lSQhMX Book Jennifer for Career Coaching: https://bit.ly/31tpwHD Career Contessa Courses: http://bit.ly/2vzyuDu Produced by Dear Media.
John Ricks is the Executive Director for the State of Nebraska Tourism Commission. Kurt Ruhnke is a freelance Creative Director and Copywriter. These two were part of the team that came up with the breakthrough campaign: Nebraska, Honestly It's Not For Everyone. And In this episode, they share the story of one of the best turn-around stories ever. Seriously, this is the kind of case study that you read about in business school. Here's the background. In 2017 when John and Kirk started working on the brand, Nebraska was ranked -- check this -- as the state least likely for people to visit. It was so bad...Nebraska wasn't even considered a part of the travel category. Let that sink in for a minute. The state was in the worst place possible. They were suffering from brand apathy. People just didn't care about the state AT ALL. That was the scene when John and Kirk started their work. And in a short period of time, they put together an amazing campaign that won every travel advertising award, and delivered an incredible ROI! John and Kirk provide: ✅ A behind-the-scenes look at how they did it. ✅ The steps they took to go to change the people's perception of the state. ✅ The obstacles they had to overcome. ✅ The results they achieved. Spoiler alert: they're AMAZING! We know you are going to love this show. Have a listen then smash that subscribe button. Thanks so much. It really helps us out. Want more tourism marketing? Check out Episode 3 with Jennifer Simmons Connect with Brian at: BrianM@celticinc.com Connect with Kurt at: Kurtl@celticinc.com Connect with Pat at: pmcgovern@ascedia.com John's Pint: Kinkaider Brewing Kirk's Pint: Torpedo Extra IPA, Sierra Nevada Kurt's Pint: Murdered by Crows, Gathering Place Brewery Pat's Pint: Summer Shandy Leinenkugels Brewing
In celebration of National Social Media Day, IBB Executive Director, Mark Wuellner, is joined by recurring guest Chetrice Mosley-Romero, Cybersecurity Program Director for the Indiana Office of Technology and the Indiana Department of Homeland Security and first-time guests Jennifer Simmons, Chief Operating Officer and Deputy Director at Accelerate Indiana Municipalities (AIM) and Melissa Thomas Media Relations Manager at Indiana Economic Development Corporation. Listen/watch as the group discusses tips and best practices for local Indiana governments in setting up and running an organizational social media account, how to target which platforms to use, and how to best utilize cyber safety on these social media platforms.
Dr. Jennifer Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 17 years - until she discovered that treating the illness didn't lead to real health. So she left surgery and is now on a mission to help women with breast cancer truly heal. Visit our sponsor, BetrHealth.com, a gut healthy, effortless, food-as-medicine approach to whole person health . Try BetrHealth risk free at https://betrhealth.com/risk-free-trial/. Quacks and Hypochondriacs is hosted by Dr. Bill Ferro and Erin O'Hearn, and is produced by Earfluence.
In this episode of The Plant Trainers Podcast, we talk with Dr. Jennifer Simmons about breast cancer basics. This episode is really a treat. Dr. Jenn is so knowledgeable and no nonsense. She recounts her story of overcoming Graves Disease, overcoming COVID and giving up her successful surgical career to help others with their health in a more natural and holistic manner. You will hear all about where soy, breast exams, mammograms and meditation have their parts. Both males and females will find this episode fascinating. Dr. Jennifer Simmons is a Functional Medicine Doctor and founder of Real Health MD. She attended Jefferson Medical College, completed a general surgery residency at Albany Medical Center, and was the inaugural fellow in breast disease in Philadelphia. Dr. Simmons was one of the leaders in breast surgery and cancer care in Philadelphia for 16 years. Passionate about the idea of pursuing health rather than treating illness, she has immersed herself in the study of functional medicine and aims to provide a roadmap to those who want to know real health. Dr. Simmons frequently speaks on her health journey, and on what she has learned in the course of healing herself. She continues to serve her breast cancer population by helping them and others to achieve hormonal health. When Dr. Simmons is not working, you can find her spending time with her family, at the dog park with her three dogs, perusing her local farmers market, on the tennis court, or in the kitchen with friends cooking up a storm. In this episode we discuss: COVID is no different than other diseases Finding plant-based Graves Disease The cause of breast cancer Men and breast cancer Soy Testing food with heart rate Breast exams Mammograms
The travel space has been decimated. According to a report from the U.S. Travel Association and Oxford Economics the level of financial damage the travel industry is forecasted to lose is approximately $519 billion! And that may be understated. The current forecast for recovery is three years starting in 2021. That's three years before the industry will return to 2019 levels. So given this uphill climb, what can marketing organizations due to help bring back tourism? In this special podcast episode, the OAP team has a sit down with Jennifer Simmons. Simmons has been a marketing researcher and strategic brand planner focusing on the travel space for over 20-years. Her list of clients is a mile long and growing. She has worked with several state tourism offices including Maine, Wyoming, West Virginia, Wisconsin, Nevada, and Nebraska. She has helped numerous DMOs, and CVBs throughout the world. And was a pioneer in developing the values-based positioning approach for destinations and tourism entities. A platform that has been responsible for creating some of the most iconic advertising campaigns for the travel industry. We dig in and talk about the need for transparency. The new importance of off-season travel. And why NOW might be the best time to take a chance with your marketing. Plus, so much more. This is FIRE
Casey and Jennifer Simmons live in Devil's Elbow, a tiny unincorporated town in Pulaski County. Their son Hunter has severe cerebral palsy and epilepsy.
Andy talks with Philly-area breast surgeon Jennifer Simmons about breast cancer's impact on her family, the public relations machine fueling breast cancer research, and the challenges of treating one of the most common cancers in existence.
Millions of Americans struggle to understand the Affordable Care Act and their current health care options. Benjamin Money of the North Carolina Community Health Center Association, Jennifer Simmons of the North Carolina Navigator Consortium, and Adam Linker of the Health Access Coalition at the North Carolina Justice Center take on this issue and help clarify some of the choices Americans have.
Millions of Americans struggle to understand the Affordable Care Act and their current health care options. Benjamin Money of the North Carolina Community Health Center Association, Jennifer Simmons of the North Carolina Navigator Consortium, and Adam Linker of the Health Access Coalition at the North Carolina Justice Center take on this issue and help clarify some of the choices Americans have.
Coping with the loss of Orlando De Luca and Jennifer Simmons, the crew of MECTI moves ever closer to the brink of mutiny against the command of Tim Conrad.
The MECTI crew works to rescue Jennifer Simmons and Orlando De Luca, who are stranded on a cliff in Tartarus Montes, while Commander Tim Conrad re-establishes his authority in Colony One.
Jennifer Simmons loves plants, gardening in the beautiful outdoors, and chatting about growing with friendly gardeners. Gardening professionally gives her the opportunity to embrace and meld all three. She believes that gardening engages the mind as well as the body and is an amazing outlet for creativity. @GrdnGirlL In This Episode You’ll Discover … Gardening trends A garden as a laboratory Keep it simple with in dealing with deer garden design ideas for modern living Succulents & cacti garden design ideas for beautiful front and backyards Sponsors: How healthy are you really? Take the test at http://NutritionWeCanTrust.com
Jennifer Simmons and Erica Chase share their first impressions of Japan. This podcast is a little long because of its introductory nature. We will attempt to make it shorter in the future. Unless of course, you enjoy listening to us blather on.
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