Podcasts about malibu canyon

Join Michael, Diana and Tom as they talk about some training and we get to hear about Michael's experience at the Malibu Canyon 50k. Chapters0:00 Open14:32 WAWRF21:28 Goal Getters31:11 Training Updates48:45 Malibu Canyon 50k58:27 Something GoodCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

In this episode of The Trail Network Podcast, hosts Leah, Hilary, and Katie reconnect for a heartfelt roundtable about where running fits in different seasons of life—physically, emotionally, and logistically.Hilary kicks things off with a recap of her recent Malibu Canyon 50 miler, which she ran just days after a root canal. She shares what it was like to race while experimenting with new nutrition strategies from her work with Meredith Terranova, and how dialing in her fueling gave her the confidence boost she needed ahead of Hardrock.Katie follows with a recap of the Silver State 50K, a sweltering grassroots race in Reno that surprised her with community, connection, and a fierce competitor who shattered the course record. She reflects on how racing has changed now that her kids are older—and why she's committed to showing up, even when her fitness isn't at its peak.Leah shares what it's been like to not be in training mode right now and how that distance from competition has reshaped her perspective. The trio opens up about the complexities of returning from injury, growing families, shifting priorities, and the challenge of chasing performance while honoring longevity in the sport.They also dig into:– Nutrition lessons from both Hilary's personal breakthroughs and Leah's involvement in Lululemon's Further research– What makes “training races” valuable (and fun!)– The unique pressure of trying to hit PRs as life evolves– The deep emotional tug of being a parent and an athlete– Upcoming Western States roles, Broken Arrow excitement, and what's next for Here for the Women's RaceThis conversation is an honest, thoughtful reflection on staying in love with the sport, even when the shape of that love changes.This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, ⁠Janji with the code TRAILNETWORK for a 10% discount on your Janji order.

The documentary community is reckoning with enormous loss from the Los Angeles wildfires, which has directly impacted many filmmakers. We are joined by Tracy Droz Tragos, who lost her home in the Pacific Palisades fire; Smriti Mundhra, who evacuated her home in Malibu Canyon; L.A. resident Lucy Walker who documented California wildfires in Bring Your Own Brigade, and L.A.-based writer and editor Tom White, former longtime chief of Documentary magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Malibu streetlights haven't been repaired after wildfires on Malibu Canyon. Suspect posted YouTube video for real estate marketing in 2022 / People are struggling financially // Elex Michaelson hosted Rose Bowl Parade, Burbank float won an award, Rose Bowl traffic  // NOLA attack latest / USGS reports a M4.8 earthquake, 3 km NW of Cobb, California / Heavy #fog lately / Artic blast coming...Vegas police thanks Elon Muck for helping with information / Amber Alert deactivated // Turo confirms truck used in NOLA attack and Cybertruck explosion at Trump tower in Vegas both trucks rented from them. Latest on investigations into attacks today. 

The Franklin Fire burning in Malibu Canyon has scorched more than 22,000 acres and triggered evacuation orders. The City of Westminster is suing two councilmembers for repeatedly disrupting meetings. There's a new voucher for e-bikes. Plus, more. Support The L.A. Report by donating at LAist.com/join and by visiting https://laist.comSupport the show: https://laist.com

Voices from across SoCal tell their stories of the morning quake off Malibu, including a man who was driving through Malibu Canyon when rocks came crashing down. Good news for firefighters fighting three major wildfires around Southern California thanks to a change in the weather. The L.A. Local is sponsored by the LA Car Guy family of dealerships. 

In 2009, after her release from the LA County Sheriff's Department on a minor arrest, Mitrice Richardson walked into the night and vanished. Her naked, mummified body was discovered months later in a remote Malibu Canyon creek bed. Authorities said the cause and manner of her death were undetermined. Mitrice's family accused the department of botching the investigation, mishandling her remains, and ignoring signs of foul play. They also failed to get answers from the last person who saw her alive: a man with a violent past living in a wilderness fort near the creek.“Lost Hills: Dark Canyon” is the fourth season of the true crime podcast from Pushkin Industries and Western Sound.  Host Dana Goodyear traces Mitrice's last steps in an effort to learn how she died. She also identifies a new person of interest and tries to do what detectives couldn't: get evidence against this prime suspect.OUR SPOILER-FREE REVIEWS OF "LOST HILLS: DARK CANYON" BEGIN IN THE FINAL 12 MINUTES OF THE EPISODE. New episodes of Crime Writers On every Monday this summer!For exclusive podcasts and more, sign up at Patreon.Sign up for our newsletter at crimewriterson.com.

The man who broke into the mayor's home back in April while she was upstairs, who talked to KNX News in an exclusive interview, avoids jailtime after pleading no contest. Why some LAX workers went on strike today amid lingering Delta issues. An update on the dog found zip-tied and left for dead in Malibu Canyon. And a former NFL star is arrested after landing in SoCal. The L.A. Local is sponsored by the LA Car Guy family of dealerships. 

Rabia and Ellyn are joined by Daryn Carp, host of the podcast "Shaken and Disturbed" and aspiring game show host, to discuss her journey from NBC Page to running Bravo productions with the likes of Andy Cohen. They then delve into the mysterious case of Mitrice Richardson, a 24-year-old Fullerton, CA college graduate who vanished after being released from a Calabasas jail in the middle of the night without her phone, money, or keys. Nearly a year later, her remains were found in Malibu Canyon amid police mishandling and a trail of suspicious actions. Why did they wait so long to search for her? Why wasn't her death ruled a homicide? Fourteen years later, her case remains unresolved. Join us as we unravel this tragic, unsolved mystery. @rabiasquared2 and @ellynmarsh. Check out their Patreon page for exclusive bonus content for Rabia and Ellyn Solve the Case at https://www.patreon.com/rabiaandellyn! And do not forget to subscribe to our YouTube channel for more Solve the Case, https://www.youtube.com/channel/UCA8XyM5mAldu9zswyj5zcLQ Thanks to our sponsors: Lume = Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code Solvethecase at LumeDeodorant.com ! #lumepod Shopify = Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/solvethecase Rocket Money = Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to RocketMoney.com/SOLVETHECASE .

Another Boeing plane has lost a wheel on takeoff - this time at LAX. What's going on? Some big Hollywood names are questioning President Biden's ability to stay in the race; will the fundraising calculus matter? A German Shepherd is found zip-tied and left to die in Malibu Canyon. And the Paramount-Skydance merger is closer to done - what will it mean? The L.A. Local is sponsored by the LA Car Guy family of dealerships. 

Getting Grilled with Curtis Stone focuses on the intersection of food and culture. Filmed and recorded at Chef Curtis Stone's 60-acre ranch in Malibu Canyon, guests from the world of film, television, music and sports will cook alongside Curtis while also discussing everything from current events to memories of family meals and favorite dining experiences. Sunny Side Up Productions, the chef's production company that brought "In the Spirit with Lindsay and Curtis," "Cooking with Curtis," and "Travel, Cook, Repeat" to HSN+, is behind this production, alongside executive producer and three-time Emmy winner Rob K. Silverstein. Guests have included Sebastin Maniscalco, Teri Hatcher, Akbar Gbajabiamila, Brian Austin Green & Sharna Burgess, Lindsay Price, Chelsea Peretti and Joel McHale. New episodes stream every Sunday.

Getting Grilled with Curtis Stone focuses on the intersection of food and culture. Filmed and recorded at Chef Curtis Stone's 60-acre ranch in Malibu Canyon, guests from the world of film, television, music and sports will cook alongside Curtis while also discussing everything from current events to memories of family meals and favorite dining experiences. Sunny Side Up Productions, the chef's production company that brought "In the Spirit with Lindsay and Curtis," "Cooking with Curtis," and "Travel, Cook, Repeat" to HSN+, is behind this production, alongside executive producer and three-time Emmy winner Rob K. Silverstein. Guests have included Sebastin Maniscalco, Teri Hatcher, Akbar Gbajabiamila, Brian Austin Green & Sharna Burgess, Lindsay Price, Chelsea Peretti and Joel McHale. New episodes stream every Sunday.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Getting Grilled with Curtis Stone focuses on the intersection of food and culture. Filmed and recorded at Chef Curtis Stone's 60-acre ranch in Malibu Canyon, guests from the world of film, television, music and sports will cook alongside Curtis while also discussing everything from current events to memories of family meals and favorite dining experiences. Sunny Side Up Productions, the chef's production company that brought "In the Spirit with Lindsay and Curtis," "Cooking with Curtis," and "Travel, Cook, Repeat" to HSN+, is behind this production, alongside executive producer and three-time Emmy winner Rob K. Silverstein. Guests have included Sebastin Maniscalco, Teri Hatcher, Akbar Gbajabiamila, Brian Austin Green & Sharna Burgess, Lindsay Price, Chelsea Peretti and Joel McHale. New episodes stream every Sunday.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Special guests Spike O'Neill & Joe Bryant, and Shawn Alexander. Bob is experiencing the effects of a Bomb Cyclone and Atmospheric River in Malibu Canyon. Zip is in love with the Facebook Whistleblower: Frances Haugen. She says Facebook is "scared". And she has advice for Elon Musk. Spike and Joe are special guests once again.. Joe is playing with OpenAI/ChatGPT, New Years' Resolutions. Seattle School District suing Social Media. And female M&M's? What is "Executive Function" and why is it the enemy of your Lizard Brain? Positive Law with Shawn Alexander. We update you on our "off the grid" friend Mark, and try to help a struggling small business cope with live music. We're taken aback by the pro drumming skills of (then) 8 year-old @yoyoka_soma in her 'breakout' video covering Led Zeppelin's 'Good Times, Bad Times'. Bob hopes to meet her, learning she and her family have moved to Las Vegas.

In the Movieland — the fourth book in the  Eve Ronin thriller series — bestselling author Lee Goldberg's plot, parallels  a true and recent ongoing investigation that concerns a shooter whose stalking ground is a national park in and around Malibu Canyon. As always, Lee peppers the plot with several possible suspects, dirty politics, investigative shenanigans, and plenty of great detective work by Sherrif Detective Eve Ronin and her soon-to-be retiring partner, Duncan Pavone. And, as always, you'll be at the edge of your seat until the very last plot twist. Lee and I discuss the depth of his research, his always great dialogue; his spot-on pacing; and how the tension that exists between Eve and her family and her department is the driving force to making her the best investigator she can be.  He also brings great insights on ageism in Hollywood (it's not just against actors); And, should your book get optioned for TV or Film, the best answers to give producers as to how much you'd like to be involved. What he says may surprise you.

Welcome to the Good Tidings Podcast with host Larry Harper, Founder of the Good Tidings Foundation. Today, Larry is at the Malibu Canyon ranch of this month's guest: musician and equine therapist Kiki Ebsen! Larry and Kiki start talking about what it was like to grow up with such a famous father. They continue their chat delving into Kiki's own impressive career as a musician. The interview wraps up with the two conversing about Kiki's charity - The Healing Equine Ranch.

Vampires were super sexy in the 90's. Right? Like we didn't imagine that? Produced by Kristen Riley and Daive Reed Follow on Twitter @CastFiles Email us at TheeCastFiles@gmail.com https://www.teepublic.com/user/the-cast-files Music by Hal Six  Logo by @OokaArt ---- Cold Open SCENE 1 HOLLYWOOD HILLS LOS ANGELES, CALIFORNIA 12:41 AM (Night. Exterior of nice house in Southern California. Helicopter view of forest fires in the Ken Kramer distance. An older man, GARRETT LORE, stands drinking a glass of red wine. He spills a drop on his white shirt.) LORE: Damn. (enters the house) There's ash in the wine from the fires in Malibu Canyon. You can almost see from here. He's hired an escort he met at a corporate party. Sent his family on vacation just to have her.  He could have easily “worked late” or “gone on a business trip” and rented a hotel, but whatever. I hope they're someplace nice.  They get in the hot tub, he's leaning back as she kisses his…forearm? Then she bites and drinks his blood, he pushes her away then some dude with an empty syringe and another dude join the hot tub party. 

Calabassas, California: Matthew Weaver Jr. spent the morning of August 10, 2018, driving around the Malibu Canyon area. He stopped along the way a few times to take a photo for Snapchat, and eventually made his way near the Topanga Trail Overlook. He would send an eerie text to a friend at 11:58 a.m, insinuating that something 'crazy' was happening. Matthew's silver BMW would be found abandoned just 24 hours later, in an area of the canyons that is not exactly accessible by car. Matthew Weaver Jr. was never seen or heard from again. Where is Matthew? Thank you for supporting our mission. You can find the 'Where are they?' Podcast on all major podcast platforms. Every missing person cold case deserves our attention. Thank you to this week's sponsor: The Wyld Art Gallery: Original native American works of art, shipped right to your door! Perfect for gifts- or just for yourself! ----->. wyld.gallery Follow us on: Facebook www.facebook.com/wherearetheypodcast Instagram: @thewherearetheypodcast Email me: Canwefindthem@gmail.com Join our online detective group at Patreon: www.patreon.com/wherearetheypodcast Grab some Podcast Merch: https://the-where-are-they-podcast.creator-spring.com/

This week, Noah and I discuss the mysterious case of Mitrice Richardson and how her body was found after being released from police custody. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Full RundownA graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family.In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE– an odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast.In addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. Considered by many to be one of world's most daunting and grueling endurance races on the planet, Ultraman is a 3-day / 320 mile double-ironman distance triathlon that circumnavigates the entire Big Island. Limited to only 35 carefully selected invitation-only participants from all over the world, Day 1 involves a 6.2 mile ocean swim immediately followed by a 90 mile cross-country cycling race. Day 2 is a 170 mile cycling race. And the event culminates on Day 3 with a 52 mile double marathon run on the searing hot lava fields of the Kona coast.But what makes Rich truly remarkable is that less than two years prior to his first Ultraman, he didn't even own a bike, let alone race one.Although he competed as a butterfly swimmer at Stanford University in the late 80's, Rich's career was cut short by struggles with drugs and alcohol — an addiction that led him astray for the next decade, alienating friends, colleagues and family, landing him in jails, institutions and ultimately rehab at age 31. Although sober, Rich soon found himself 50 pounds overweight; the furthest thing from fit. Everything came to head on the eve of his 40th birthday. Defeated by a mere flight of stairs that left him buckled over in pain, he foresaw the almost certain heart attack looming in his near future.It was time for a major life change.The day immediately following his staircase epiphany, Rich overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool. It wasn't long before ambition took hold and his quest to participate in Ultraman slowly began. Two years later, 50 pounds lighter, and fueled by nothing but plants, he surprised the triathlon & ultra communities by not only becoming the first vegan to complete the 320-mile über-endurance event, but by finishing in the top 10 males (3rd fastest American) with the 2nd fastest swim split — all despite having never previously completed even a half-ironman distance triathlon.In 2009, Rich returned to Ultraman twice the athlete he was the year prior. Despite a stacked field, he took home first day honors with a blistering 2:21 swim victory (6th fastest of all time) and a third fastest bike leg to win the day with a 10 minute lead on the field. On Day 2 Rich suffered a serious bike crash but managed to salvage the day in 6th place overall. With an injured knee and shoulder Rich nonetheless went on to a 7:51 Day 3 double-marathon to hold onto 6th place overall.Rich's plant-fueled feats of boundary-pushing athleticism have been featured on CNN and major publications including The New York Times, Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men's Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men's Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”Along with his wife and four children, Rich resides in Malibu Canyon outside of Los Angeles.When he isn't writing, podcasting or spending time with his family, you can find him lost on the remote trails of the Santa Monica Mountains.Follow Rich on Social Media buy his latest book and listen to his Podcast: Instagram Facebook Buy his new book hereRich Roll Podcast Follow The Story Box on Social MediaInstagram - https://www.instagram.com/thestoryboxpodcast/ Facebook Page - https://www.facebook.com/thestoryboxpodcast Website - https://thestoryboxpodcast.com/The Story Box on Podcast Platforms & Subscribe for more! Apple Podcast - https://podcasts.apple.com/au/podcast/the-story-box/id1486295252 Spotify - https://open.spotify.com/show/7h8Qv3r2ZV29f7ktJOwmgM?si=FXxYC1JFSHesBv7_d1WtNQ Watch The Full Episode Here: YouTube - https://www.youtube.com/c/TheStoryBox If you enjoyed this episode please subscribe to YouTube & Apple Podcasts, and leave a 5-star positive rating and review over on Apple Podcasts. Share it around with your friends and family. See acast.com/privacy for privacy and opt-out information.

In September of 2009, Mitrice Richardson was arrested at a restaurant in Malibu Canyon for not paying her bill. What happens before, during, and after her arrest is unusual and eerie. This story is filled with secrets and chilling evidence, and it will leave you with more questions than answers.If you love the podcast and want to support, make sure to subscribe and leave a review on Apple Podcasts. You can also follow us on Spotify. Thank you for your support!Follow us on Twitter for podcast updates: @TheLCLpodFor business inquiries, email: thelostcrimeslibrary@gmail.comSources:https://www.latimes.com/california/story/2019-09-17/mitrice-richardson-reward-malibuhttps://en.wikipedia.org/wiki/Death_of_Mitrice_Richardsonhttps://www.investigationdiscovery.com/crimefeed/murder/will-we-ever-know-what-really-happened-to-mitrice-richardson-https://www.lamag.com/citythinkblog/what-happened-to-mitrice-richardson/http://www.bringmitricejustice.org/TIMELINE.html Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Daddy had taught us to make a wish by closing our eyes and touching the ceiling of the car when we drove through the tunnel in Malibu Canyon. Original song: "Maybe It's Time"Performed by: Lauren jenifer GatesWritten by: Stephanie Carlisi (Franki Pineapple), Tim Kobza & Danielle TrudeauAvailable: https://distrokid.com/hyperfollow/laurenjenifergates/maybe-its-time

Paul Beahan is an entrepreneur, producer, and the founder of Manimal Records. He was born in San Diego, and was always interested in the music business as a child. He even started his own imaginary record labels as a kid. Eventually he started playing music, and joined up with a few bands around the San Diego area. As his friends and bandmates went on to do well as musicians, Paul realized he didn’t feel like he was cut out to make a careerplaying music. He needed a change, so he headed up the coast for Los Angeles and ended up going back to school. He ended up working in the world of fashion in New York, but that path would eventually draw him back into the music business that he had once been so eager to leave. He found success after starting his own record record label, and eventually began putting on live festivals. Now, Paul is excited to bring something big to Malibu Canyon.

3 Books is a completely insane and totally epic 15-year-long quest to uncover the 1000 most formative books in the world. Each chapter is hosted live and in-person at the guest's preferred location by Neil Pasricha, New York Times bestselling author of The Book of Awesome and The Happiness Equation. Each chapter of 3 Books uncovers and discusses the three most formative books from one of the world's most inspiring people. Sample guests include: Judy Blume, David Sedaris, Chris Anderson of TED, and the world's greatest Uber driver. Each of the 333 chapters is dropped on the exact minute of every new moon and full moon until September 1, 2031. 3 Books is an Apple "Best Of" award-winning show as well as the world's only podcast by and for book lovers, writers, makers, sellers... and librarians. For more info check out: www.3books.co A graduate of Stanford University and Cornell Law School. Rich Roll is a 53-year old, accomplished vegan ultra-endurance athlete, wellness advocate, bestselling author and host of the Rich Roll Podcast. A former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. His inspirational memoir FINDING ULTRA became a bestseller upon it's release in 2012 and THE PLANTPOWER WAY cookbook graces kitchens across the world. Along with his wife and four children, Rich resides in Malibu Canyon outside of Los Angeles. Chapter Description: Today we are headed West, perched atop the hills of Calabasas, California, overlooking the Pacific Ocean. I’d love for you to be my guest for an incredible conversation with the one and only Rich Roll. Who is Rich Roll? Well, Rich was introduced to me by Jonathan Fields, our guest in Chapter 24 and host of the Goodlife Project. Jonathan told me Rich was one of his favorite people and he soon became one of my favorite people. I love his mind, his words, his outlook, and his incredible podcast … and was thrilled to have a chance to ask him which 3 books most shaped his life.   Rich went to Stanford and Cornell and was a national athlete at Stanford in swimming, but his career was cut short by a decade-long struggle with drugs and alcohol, eventually landing him in jail and rehab. On the eve of his 40th birthday, as he walked up the stairs he was left totally winded… and decided it was time to make a change. The next day Rich overhauled his life. He switched to a 100% vegan, plant-based diet, grabbed his running shoes, jumped back into the pool, and two years later, fueled only by plants and after losing 50 pounds, he became the first vegan to ever compete in the 320-mile ultra-marathon and finished as the 3rd fastest American in the race. Are you kidding me?? He then went on to complete five Ironman Triathlons on five islands of Hawaii in one week! In 2012, he wrote his inspirational memoir FINDING ULTRA: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself, which became a bestseller upon its release and is still ranking highly to this day. It’s a fantastic book and memoir. I’ve read it. I loved it and can’t recommend it enough. In 2013, he launched the Rich Roll Podcast. An incredible podcast, often ranking in the top 50 on iTunes, he does a deep exploration and mindmeld with people such as Russell Brand, Kevin Smith, Lance Armstrong, and Edward Norton. He calls it a two-hour experience, where he covers huge themes around fitness, creativity, and the human condition. I was very lucky to link my mind with Rich in Chapter 45 of 3 Books. Let’s go! WHAT YOU'LL LEARN: How do you decide which once-in-a-lifetime opportunities to do? How far should you lean into your art? What are some tools that help you be fully present and available? How do you build a successful podcast? How do you overcome deep addiction? Leave us a voicemail. Your message may be included in a future episode: 1-833-READ-A-LOT. You can find show notes and more information by clicking here: https://www.3books.co/chapters/45   Sign up to receive podcast updates here: https://www.3books.co/email-list  

This capsule episode is not part of our regular series. It entails just about everything we know about The Malibu Canyon Killer, the shootings in Malibu Canyon over the last three years, the disappearances of Elaine Park and Matthew Weaver, and the deaths of Mitrice Richardson and Tristan Beaudette. 

Diana isn't really good at making up addresses.

Hosted by: Dr. Danielle Belardo Instagram: @theveggiemd Twitter: @theveggiemd Facebook: The Veggie MD Produced by: Dr. Kasey Johnson Instagram: @drkaseyjohnson   Todays episode is with the one and only Rich Roll.  Vegan ultra endurance athlete, Stanford and Cornell educated, humanitarian and inspiration for thousands world wide, we discuss living a life of meaning and purpose. How to change your habits and stick with it.  How to live your best life and why you deserve health, and happiness.   About Rich Roll A graduate of Stanford University and Cornell Law School, Rich is a 50-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, popular public speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself. Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast,which persistently sits atop the iTunes top-10 lists. In 2014, Rich & his wife Julie Piatt published the bestselling cookbook and lifestyle primer, The Plantpower Way: Whole Food Plant-Based Recipes And Guidance For The Whole Family. In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE- a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coasIn addition, Rich has been a top finisher at the 2008 and 2009 Ultraman World Championships in Hawaii. Considered by many to be one of world’s most daunting and grueling endurance races on the planet, Ultraman is a 3-day / 320 mile double-ironman distance triathlon that circumnavigates the entire Big Island.  Limited to only 35 carefully selected invitation-only participants from all over the world, Day 1 involves a 6.2 mile ocean swim immediately followed by a 90 mile cross-country cycling race.  Day 2 is a 170 mile cycling race.  And the event culminates on Day 3 with a 52 mile double marathon run on the searing hot lava fields of the Kona coast. But what makes Rich truly remarkable is that less than two years prior to his first Ultraman, he didn’t even own a bike, let alone race one. Although he competed as a butterfly swimmer at Stanford University in the late 80’s, Rich’s career was cut short by struggles with drugs and alcohol — an addiction that led him astray for the next decade, alienating friends, colleagues and family, landing him in jails, institutions and ultimately rehab at age 31. Although sober, Rich soon found himself 50 pounds overweight; the furthest thing from fit.  Everything came to head on the eve of his 40th birthday.  Defeated by a mere flight of stairs that left him buckled over in pain, he foresaw the almost certain heart attack looming in his near future. It was time for a major life change. The day immediately following his staircase epiphany, Rich overhauled his diet, became a dedicated vegan, put on his running shoes and jumped back into the pool.  It wasn’t long before ambition took hold and his quest to participate in Ultraman slowly began.  Two years later, 50 pounds lighter, and fueled by nothing but plants, he surprised the triathlon & ultra communities by not only becoming the first vegan to complete the 320-mile über-endurance event, but by finishing in the top 10 males (3rd fastest American) with the 2nd fastest swim split — all despite having never previously completed even a half-ironman distance triathlon. In 2009, Rich returned to Ultraman twice the athlete he was the year prior. Despite a stacked field, he took home first day honors with a blistering 2:21 swim victory (6th fastest of all time) and a third fastest bike leg to win the day with a 10 minute lead on the field. On Day 2 Richard suffered a serious bike crash but managed to salvage the day in 6th place overall. With an injured knee and shoulder Richard nonetheless went on to a 7:51 Day 3 double-marathon to hold onto 6th place overall. Rich’s plant-fueled feats of boundary-pushing athleticism have been featured on CNN and major publications including The New York Times, Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men’s Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men’s Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.” Along with his wife and four children, Rich resides in Malibu Canyon outside of Los Angeles. When he isn’t writing, podcasting or spending time with his family, you can find him lost on the remote trails of the Santa Monica Mountains. Twitter: @RichRoll Instagram: @RichRoll www.richroll.com Meal planner:  meals.richroll.com

Being raised by a Yugoslavian gypsy woman whose family moved to Puerto Rico and led to her becoming the head priestess in Miami for Santeria, and a father who came from Spanish sailors, probably has something to do with the path that Andy Lopez walked in life. Andy is the Invisible Gardner who talks to the trees, stones, plants and unseen consciousnesses to discover how he can support the Earth to be vibrant and healthy. If you saw him tending the gardens of the rich and famous, he might blend into the scenery. But you would be missing out on some pretty amazing stories. His life is chock full of mystical experiences that he readily shares with curious explorers. Watch this interview with Andy for a winding discussion about vortexes, aliens, near-death experiences, auras, fairies, multiple dimensions, and more! Listen to the Don't Panic! It's Organic! Podcast Read ‘Don't Panic! It's Organic!' More About Andy Lopez Living in the secluded hills of Malibu Canyon is a man known as the “Invisible Gardener.” With a title like that, some confusion is inevitable: Could he be a playful, elf-like man who comes down from the canyon at dawn to sprinkle dew over the ground before others awaken? Or simply a wonderfully unobtrusive groundskeeper who literally fades into the landscape while dutifully taking care of the foliage? Actually, as Andy Lopez explains, he is not the Invisible Gardener at all — nature is. I am just one of her helpers he states. And if I could get more people to do what l am doing instead of consistently destroying the environment, she would have a much easier job. Andy grew up in Puerto Rico where he was first introduced to the use of Organics by his mother who grew her own fruits and vegetables naturally. This exposure to organic gardening techniques laid the foundation of Andy's philosophy and, in 1970, after serving 2 years in the U.S. Navy he entered the University of Florida, in Gainesville, and he currently has a B.S. degree from the University of Phoenix in Business. In 1972, He founded The Invisible Gardener, Inc. with the intention of making an impact on the world's environmental problems and to educate and provide alternatives to chemical products used in the home and the garden. With a common sense approach and an endless enthusiasm, he champions the wisdom of Mother Nature through educational programs. Andrew has served over 200 clients and many are in the entertainment industry such as Martin Sheen, William Shatner, Eddie Albert, Max Call and Olivia Newton-John, to name a few of his past clients. He is also seen on PBS show “New Garden” with two current shows called Andy's Ant Secrets and Organic Tree Care. Mr. Lopez has been featured in journals and publications such as Sunset Magazine, Southern California Home And Garden, The Miami Herald, Acres USA, And Eco-Farm, Rodale's newest gardening book and frequently publishes articles in Organic Gardening, Horticultural Digest and Acres, USA. He is the author of “How to Heal the Earth in your Spare Time” —“Natural Pest Control” and his latest new book — “Don't Panic It's Organic.” Connect with Andy: Web: https://invisiblegardener.com/ Facebook: https://www.facebook.com/ClubIGFan/ YouTube: https://www.youtube.com/user/invisiblegardener Twitter: https://twitter.com/andy_lopez Instagram: https://www.instagram.com/invisible_gardener/ SoundCloud: https://soundcloud.com/invisiblegardener Podcast: https://apple.co/2SPDZnF   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every d...

Incredibly, Route 91 survivors are subjected to another mass shooting by a lone wolf with no known motive. One was among the 12 killed. We talk to The Local Malibu editor Cece Woods about the shooting, the Malibu fire that coincidentally started nearby the very next day, and the unexplained Malibu Canyon shootings which took place in the months leading up to the Borderline shooting.Become a patron here: www.patreon.com/hiddentruthshowWebsite: www.hiddentruthshow.comFacebook: www.facebook.com/hiddentruthshowInstagram: www.instagram/hiddentruthshow.comYouTube: www.youtube.com/channel/UC6LplGp0FMkS42uY5NVTOXg

In this episode, you get some fun chitchat about matzoh ball soup. We discuss The Malibu Canyon killings and the disappearance of Mitrice Richardson. This is also the second installment of our Black Dahlia series. In this installment, we talk about Elizabeth Short and her life. 

Carrie teaches us about German food, we talk taxidermy, and go into the details of the disappearance of Elaine Park from Malibu Canyon. This is also the third installment of our Black Dahlia series. In this installment, we discuss the discovery of Elizabeth Short's body and the first few months of the murder investigation. 

Derek Hill has a long history with cars. He is the son of America’s first Formula 1 World Driving Champion, Phil Hill, and he is the current Master of Ceremonies for the Pebble Beach Concours d'Elegance which he has attended since birth. Like his father, Derek initially pursued a career in motorsports, earning class wins at the 24 Hours of Daytona and the 12 Hours of Sebring, as well as many other races. He has also pursued historic racing at the Goodwood Revival and Monterey Reunion. Derek was kind enough to show up in a family owned Pierce Arrow that was used most recently to take him and his wife on their first drive as a newly married couple. The trip through the Malibu Canyon was certainly not what Derek expected but he did very much enjoy it, and we hope you enjoy it too!

Ronda L. Hampton, Ph.D.:Mitrice Richardson Documentary "Lost Compassion"In the early morning of Sept. 17, Mitrice was reportedly seen on the front lawn of a nearby residence. That would be the last time she was seen alive.Eleven months later, Richardson's remains were found in Malibu Canyon, yards from her clothing. An autopsy and investigation has not proven how she died or whether there was any foul play involved, though her family insists she would not have willingly gone into the canyon alone.More questions and allegations still swirl around the investigation, including when and how the remains were moved and whether or not there is a videotape of Richardson's time in jail.In addition, filmmakers Croft and Hampton contend that sheriff's deputies today are not participating and taking possible leads seriously.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/1198501/advertisement

The purpose of exercise is to build muscle as quickly and as safely as possible so you can live the life you want. So, does performing the physical activities you enjoy like hiking, cycling, playing basketball, golfing or gardening count as legitimate exercise? ___________________ If you'd like to ask Adam, Mike or Sheila a question or have a comment regarding the Power of 10. Send us an email or record a voice memo on your phone and send it to podcast@informfitness.com.  Join Inform Nation and call the show with a comment or question.  The number is 888-983-5020, Ext. 3.  To purchase Adam's book, Power of 10: The Once-a-Week Slow Motion Fitness Revolution click this link to visit Amazon:  https://www.amazon.com/Power-Once-Week-Revolution-Harperresource/dp/006000889X/ref=sr_1_1?s=books&ie=UTF8&qid=1485469022&sr=1-1&keywords=the+power+of+10+book Ilf you would like to produce a podcast of your own just like The Inform Fitness Podcast, please email Tim Edwards at tim@InBoundPodcasting.com The transcription to this episode is below: 02 Exercise vs Recreation Rough - Transcript Intro: You're listening to the InForm Fitness podcast, 20 minutes with New York Times, best-selling author, Adam Zickerman and friends. Brought to you by InForm Fitness, life changing personal training with several locations across the US. Reboot your metabolism and experience the revolutionary Power of 10, the high intensity, slow motion, strength training system that's so effective, you'd get a week's worth of exercise in just one 20-minute session, which by no coincidence is about the length of this podcast. So, get ready InForm Nation, your 20 minutes of high intensity strength training information begins in 3, 2, 1. Alright. Welcome into episode two of the InForm Nation podcast with Adam Zickerman. If you stumbled across this episode in iTunes, SoundCloud, Stitcher Radio or YouTube and have not yet had a chance to listen to our first episode, we invite you to go back, give it a listen because in that episode you'll hear some important foundational information to help you understand the mission of this podcast and be formally introduced to all the members of the podcast team but we'll quickly run through the room here and reintroduce everybody. I'll start. My name's Tim Edwards. I'm the founder of the Inbound Podcasting Network and have been training with the Power of 10 system at the Toluca lake location in Southern California. Joining me here in the Los Angeles area, just a few freeways away from the Inbound Podcasting studio, is one of my trainers at InForm Fitness, Sheila Melody. Hey, Sheila. Hi, Tim. How ya doing? I'm coming here from sunny Southern California. It's a beautiful day. It's perfect today. Maybe not -- [laughs] Yeah. I'm just going to rub that in to our -- [laughs] Well -- To our New York cohorts here. Yeah. As we record this through Skype we can see our other cohorts here wearing sweaters and jackets. So, probably a little chilly over there across the country on the East side of New York City. We'll start with the GM of the Manhattan InForm Fitness location, Mike Rogers. What's up, Mike? Hey, what's up? Yeah, it's like an arctic 50 degrees here right now. It's hell. [laughs] No, it's actually not so bad. I just came back from Vegas over the weekend. So -- Nice. You know, I'm ready to sort of recharge, restart and -- And recoup. Yeah. Yeah. Yeah, but I'm excited about the podcast today. [laughs] And of course, the reason we're all here, the founder of InForm Fitness and author of New York Times Best Seller, Power of 10: The Once-a-Week Slow Motion Fitness Revolution, Adam Zickerman. How you doing, Adam? Hey guys. Looking forward to this. We got one under our belt and here we go with number two but before we drill down into today's topic, the definition of exercise, Exercise vs Recreation, let's quickly recap what we discussed in the first episode. Adam, if you don't mind for our listeners who have not yet listened to that show, what is the Power of 10? Well, it's the name of my book, Power of 10. There wasn't a Power of 10 until the book came out actually. It was just Inform Fitness. The premise of InForm Fitness and then the book was to understand and put exercise in its proper perspective and what we should expect from exercise. Ultimately, the premise is that the sole purpose of exercise is to build muscle, to maintain muscle mass as we get older. That to me is the number one priority and the exercise plan. The whole book Power of 10 and the whole technique starts there. The technique, of course, enters into intensity and safety considerations as well as balancing exercise, with proper nutrition and rest. There you have the Power of 10, balancing exercise, rest and nutrition, the three pillars we call it. On there that's the foundation. Then there all your recreational pursuits, the life that you want to life, sits right on top of that. If you want to life the kind of life you want to live, an active life, a happy life, a pain free life, it starts with exercise, rest nutrition and everything else follows from there. Adam always says like, you know, the mission of InForm Fitness is to provide people with the exercise they need to give them the life that they want, you know, so --     I could have just said that. [laughs] Could have said that but -- We need a little more [laughter], a little more detail. Of course InForm Fitness -- Sheila, why don't you chime in on that? If you don't mind, why InForm Fitness? I always say there's a couple reasons for that. One is that we want to inform our clients always. We're all informed. We're informing them about why you're doing this exercise, what it, you know, even to the point of what muscles are working at that particular time. Then we also are real sticklers on performing the exercise in proper form. So, I might find, you know, myself saying, “Okay. Stay in form.” Then I'll go, “Oh, yeah. That's our name.” [laughs] It's perfect. That is -- we are calling our community, that we're building here through the InForm Fitness podcast, to InForm Nation because that's what we're trying to do. If you're listening to this podcast and you're enjoying what you hear and you're becoming educated, becoming informed, we invite you to join InForm Nation. We'll have more details on how you can do that at the conclusion of the show. Now, this show is geared towards those who are looking to build muscle, lose fat, maintain cardiovascular health and maybe even improve whatever it is that you love to do which really ties nicely into today's topic, Exercise vs Recreation. Briefly, let's go around the room and discus, what are some of the physical activities we all enjoy that might be confused with exercise. Let's start with you, Sheila. What I really love to do, around LA especially, is hiking. Lots of hiking, lots of canyon hiking and tennis and yoga. Those are things I actually enjoy doing. So, when you're hiking do you ever go up to Runyon Canyon? Is that right? Up there off of Mulholland Drive and see some celebrities. Yes. [laughs] I've gone up there. It's definitely a very busy hiking area actually. It is.   I prefer to kind of be out here in Malibu Canyon area because it's way more wide open. That's kind of the city hiking area but there are plenty of places here in Southern California to hike. As I'm sure there's plenty of places in New York and the Upstate New York and surrounding areas too. Are you a hiker, Mike, or what do you do for exercise or for recreation, I should say? You know, I like to take a hike often times in life. [laughs] [Crosstalk 06:43] -- You're told to hike often. Yeah. [laughs] I love hiking. I don't do it on a regular basis. It's usually if I'm away or wherever. If I was in California, I'd probably be taking a hike. You know, I grew up with a lot of -- very, very active. Every sport and I did soccer and lacrosse very competitively. As I've gotten older, I sort of phased into triathlon sports, like, biking, swimming and running. Love cycling the most there and even more recently, tennis and golf over the last few years. So, I do a lot of, a lot of stuff. I just have a problem sitting still. So, being active is extremely important to me. You know, using my body is very important to me, so -- Adam, what do you do? I know -- I thought you told stories in the past, you liked to ski. I'm a seasonal, recre-ator. I mean, during the winter I pretty much are limited to skiing. In the better weather I like to hike. Actually, I go fish. I do a lot of fly fishing. I love fly fishing. We just got a puppy, just got a puppy. [laughs] What kind of dog? A golden doodle. So, we're going to -- we have some beautiful preserves by our house and we're going to start doing some more of those walks and hikes with the dog now. Walk the dog. It will force you outside. Then in New York City too, do you drive through the city or do you do a lot of walking to and from somewhere? Well, that's another thing. It's a walking city for sure. Yeah. Mhm [affirmative]. Boy, I got to -- We're on the move all the time. Tim: I got to take up hiking just to keep up with all of you. That's not something that I've really explored. All I do outside of what I do at InForm Fitness in Toluca Lake is I play softball once a week. Outside of that basketball with my kid and that's it. So, I probably [laughs] need to get out a little bit more often and add to my recreation list. How is all of this different from exercise? All of these things that we're mentioning, one would say, “Well, isn't that exercise?” You're playing tennis a few times a week. You're hiking. Tell us the difference Adam. This is really -- it seems like a relatively easy concept to grasp but you say there's a difference between exercise and recreation. Adam: I think once it's explained it seems easy but you still have a push back. It's hard for people who have been told their whole life that you have to be active and be out there. They've been playing tennis their whole lives and playing soccer their whole lives, to tell them that's not exercise. They're not wrong by thinking it is in some sense and that is there's an exercise effect. Again, exercise, specifically is to build muscle and get stronger. There's no doubt that a lot of these sports and recreational pursuits have an exercise affect in the sense that they do make you stronger. A tennis player is going to get stronger legs from it, a stronger arm or upper body in general from that sport. That's not necessarily the goal of that recreational pursuit. The goal of that recreational pursuit is to enjoy that recreational pursuit is because you love it. Alright. That is the goal of that. The goal of exercise is to make you stronger. The problem with recreational pursuits being perceived as exercise is that's not the goal of recreational pursuits. They can get you stronger to an extent but it comes with its risks. It's not comprehensive. It's not going to do what you really want exercise to do. It's not going to build your muscles from head to toe. It's going to build them in a very specific way for that particular sport. That's not a general conditioning program. You don't have to spend a lot of time to get strong. 20 minutes once a week without the risk of getting injury. As opposed to being a weekend warrior or maybe even more so and thinking that, you know, you join a bike club and you're biking on the Wednesday night bike trips and you have the weekend stuff. You're thinking you're doing all of this because it's in place of your exercise. Tim: For people that are saying, “Well, I don't need to work out,” or, “I don't need to lift weights or do anything because I play tennis three times a week,” or, “I golf every week.” Right. That's the problem, people who think -- We hear that a lot. We hear that -- I'm sure Sheila and Mike and myself, we hear that a lot when we do an intake. We say, “So, have you exercised in the past?” They'll say, “Yes,” and they'll start listing the sports that they play. [laughs] Right. We get into that discussion. I said, “Alright, well, great. I mean, those are great things and I hope you continue to do them or maybe will want to do them again once you feel up to it.” That's one way I make that distinction with people, to help them make that distinction. That this exercise program might get -- especially if they haven't done their recreational pursuits in a while because they don't feel like they're in shape to do them. [laughs] Or they may have hurt themselves in the process of doing them. Tennis players constantly, we have them all the time, like they had tendonitis, tennis elbow or golf -- [Crosstalk 11:35]. Golfers with back problems and it's just like and it's keeping them off the course. I mean, and to -- and so I mean, that's the thing. It's walking like four miles and they get to miss out on type of thing. It's unfortunate. So, what's -- I have an interesting story just personally as far as I did -- I'd done a lot of yoga and I was always doing yoga. Then I started to get into do this. Then when I got certified and I opened the Toluca Lake facility. Then it was like, you know, my life got very, very busy and I couldn't go to my yoga class for over a year. So, and I go to this very hot, you know, the Bikram yoga which is an hour and a half. It's very, you know, intense, kind of. So, I finally made it to a yoga class after a year and this was the testament to me that this works as far as just building your muscle because I used to like go to the yoga class and then I'd be off for a couple months and go back and the first time back the next day I was so sore. You know, just from doing it. This time I hadn't been in a year I went and even though, yes, it was a little more, like a different kind of endurance getting through that class, the next day I was not sore. That was like, “Oh my gosh. This is because I have been building my muscle and I'm strong.” So, it was a whole different eye-opening thing for me. Yeah. I noticed it when the first time I went skiing and I went to high altitude and when you're coming from the East Coast and you go out to Colorado and you're at 12,000 feet, 11,000 feet, and you do a couple of runs you really feel it. My ski mates that were living in Colorado were always impressed that the East Coaster, me, actually hung in with them until about 3 o'clock. They went till five but the fact that I even lasted until three doing the runs that I was doing with them coming right off the plane from the East Coast, they were impressed. Yeah. I get that as a testimonial. So, like, probably more often than any other in regards to sports performance or recreational type of performance in regards to their strength and endurance and ability to stay out on the slopes. I hear it all the time and I just heard it last week from one of our clients. He specifically said, “It's night and day. Night and day.” He's a very athletic person already but he said, “It's absolutely so clear that the strength training that he did here,” for only a couple months too, maybe about 8, 10 sessions previous to his skiing, he said, “It was unbelievable.” Frankly, over the whatever how long I've been here, thirteen years, I think I've heard that the most. At least, you know, a few times a season I hear that. Especially from new clients. Yeah. So, this is a thing I want to say. Alright, what Mike just said is very interesting as far as what I would want to know is why. Why? What is happening? What is it about this exercise in particular that is actually preparing somebody in some sense to be able to handle a ski trip at high altitudes for the first time even when in the past they would need at least three days to adjust to the altitude. What's actually happening there physiologically and what is it about our exercise program that's causing that? Before we get right to that I just want to sum up the difference between exercise versus recreation. Alright, again, exercise has a very specific goal to build muscle and to do it without undermining your health at the same time. When I say not undermining your health, I'm not necessarily talking about getting hurt right there on the spot. That is part of it of course. The acute injuries that can happen from lifting something too fast or the wrong way and then boom, herniated disc, torn muscle. That happens. I'm also talking about the insidious things that occur that when you don't realize are happening. When you go for those runs and runs and runs, five days a week and everything feels okay but you know, your knees are sore from time to time but you know an ice pack, an Advil later and it's okay. You're feeling that year after year, next thing you know it's getting a little worse. It's getting a little bit worse. Fast forward another five years or so and you're still doing all that, you're being told you need hip replacement, knee replacement, you have arthritis here, you have arthritis there. Your neck is hurting you now. Your shoulder's hurting you from the repetitions. Tennis isn't fun anymore. Alright, the back is killing you after a tennis game, the knees are killing you, the shoulder is killing you, the elbow is killing you -- These are our experiences. These are direct observations. We've heard these all through the years. It's unbelievable. You know, I think we have a front row seat to these type of complaints too all the time so. These are primarily -- these are people that looked upon their recreational activities as their exercise as opposed to making their exercise foundation. And now they're realizing -- exactly. Yes. But now they're saying, okay, this is great. So, the pressure's off. I don't have to look at these activities or feel guilty that I didn't play tennis this weekend or I didn't run this weekend. I don't have to feel guilty about that. As long as I took the time, 20 minutes, about and worked out really hard, really intensely which is the whole reason and the whole way you should be exercising because what we're finding is all this magic that occurs. All the strength that we get, all the endurance that we build comes from the magic of pushing your muscles to a level that they rarely get pushed to. When that happens, all that magic happens. All that change, all that positive change actually occurs. Having said that, also, exercise is not about entertainment. The purpose of exercise is to build muscle as quickly and as safely as possible so you can live your life. If you want to have something that's not boring, join a book club, join any kind of group where you can have fun but when it comes to your exercise just work out. Do what you have to do. You know, trying to make exercise not boring is kind of like trying to make brushing your teeth not boring. You know, you don't consider that because it's ridiculous to try to change the way you brush your teeth just so you're more entertained during the process despite the risk you take of having rotten teeth. This is the challenge though. Like, Adam's points are absolutely valid and that's the way it is. I mean, people have to consider that if they're really, really taking seriously their health and thinking about it. I think some of the challenges sometimes is A, helping people believe that you can actually get a workout in 20 minutes. And we know you can and we have hundreds and hundreds of testimonials that you can but it's -- but sometimes people I think just plain don't believe that you can do it in 20 minutes. That's A. B, I think some people, they really, they need to feel like distracted if they're exercising unfortunately. That's why they need to be in a spin class with the music pumping and the candles and whatever. That's the challenges that we do have being, you know, before you experience InForm Fitness, it sounds very counterintuitive to what you've been taught to make yourself healthier but when you experience it you realize that what Adam said is absolutely right. It really is just like brush your teeth, you know, you want your teeth to be healthy? Brush and floss and you know what, drink water. You know, on that note, from a female perspective, I have found it to be very fun. Are we stopping? [laughs] I found it to be very fun because it's challenging. Women don't typically go to the gym and try to like, you know, compete or lift heavy weights or I mean for the most part. I never did. I feel like it's just kind of like a fun little victory every week when I come in and you see other clients -- our clients have developed friendships. You know, they're seeing each other coming in and out. They love telling a new client, you know, like, “Wow, I've been coming for 62 sessions.” You know, and it's just -- they're so proud of themselves. You know, that's what I see. It becomes fun. Not the process. Not when you're in that leg press. What's fun for you -- True. [laughs] Is the results from it. What's fun for you is the culture of InForm Fitness because we all feel we have lightening in the bottle and we have this big secret and no one knows about that you can get in the best shape of your life in just 20 minutes. That's all fun. That's all something to be very proud of and very enthused about but when you're on a leg press, those last ten seconds on a leg press, I mean, I don't know, I'm not thinking fun at that moment. That's not fun. No. [laughs] [laughs] To me, again, I think a lot of people appreciate the very direct approach about this as far as, you know, saying listen, I understand that you think exercise has to be fun and I can understand your reasons for wanting it to be fun especially if you're going to spend three hours a week doing it. [laughs] Right. Adam: You know, I get it. I get that feeling. Here's a relief for you, you can have fun without the guilt. You can have fun without mixing it up with your exercise and just do your exercise for 20 minutes not thinking about fun but get it over with in 20 minutes. I'm going to show you and convince you that 20 minutes is enough for that. That's how you start the consultation. That's how you start your introduction. Right now you have to believe or want to believe that 20 minutes is enough. All it's going to take for you is to follow my lead for six weeks and you'll get it. You won't have to have me have to talk you into it anymore. Then you'll be like, wow this is great. Now I can have fun the other how many minutes or less in that week. Tim: Well, that certainly is what first attracted me to this workout, minimal time investment, great returns. In just a few months I've shed a few pounds, my clothes are fitting better, and more importantly, I'm getting stronger. As a matter of fact, we'll include the PDF of my progress in the show notes. That way you can see how each week I'm lifting, pulling, pushing more and more weight. I love it. Alright. There's the music which means that we're close to the 20-minute mark in the podcast. So, if you began your slow motion, high-intensity workout at the start of this podcast, you'd be finished by now for the entire week. So, as Adam just said, you can have fun the remaining 10,060 minutes of your week. Great discussion today. Remember, if you'd like to ask the team a question or have a comment regarding the Power of 10, it's very simple. Just shoot us an email or record a voice memo on your phone and send it to podcast@informfitness.com. You can also leave us a voicemail by calling 888-983-5020, Ext. 3. That's 888-983-5020, Ext. 3. All feedback is welcome. Speaking of which, if you enjoyed the show, the best way to support it and ensure that we continue producing additional episodes is to subscribe to the podcast and please rate the show and leave us some feedback and a review right here in iTunes, SoundCloud, Stitcher Radio, Acast, YouTube or wherever you might be listening. To join us here at InForm Nation, give this work out a try for yourself. Just visit informfitness.com for phone numbers and locations nearest you and please tell them you heard about the Power of 10 from the podcast. I'm Tim Edwards reminding you to join us in the next episode, The Importance of Muscle, and we're not talking about just looking good at the beach but all the physiological benefits that come from losing fat and building muscle. For Adam, Mike and Sheila, thanks for joining us here at the InForm Fitness podcast, 20 minutes with Adam Zickerman and friends, here on the Inbound Podcasting Network.

In this episode I interview Rich Roll vegan ultra endurance athlete (bio below) about the benefits of a plant based diet, Rich’s tips for training and race fueling and recovery using whole, real foods, easy ways to incorporate more plant based food into one’s diet, and, the easy, inexpensive and stress-free way to make the conversion to a plant based diet, and the larger effects the transition has had on his family life and children.   A brief bio: A graduate of Stanford University and Cornell Law School, Rich is a 47-year old, accomplished vegan ultra-endurance athlete and former entertainment attorney turned full-time wellness & plant-based nutrition advocate, motivational speaker, husband, father of 4 and inspiration to people worldwide as a transformative example of courageous and healthy living. In 2012, Rich became a #1 bestselling author with the publication of his inspirational memoir Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself (Crown Archetype).  Taking up where the book leaves off, in 2013 Rich launched the wildly popular Rich Roll Podcast, which persistently sits atop the iTunes top-10 lists. In May 2010, Rich and his ultra-colleague Jason Lester accomplished an unprecedented feat of staggering endurance many said was not possible. Something they call the EPIC5 CHALLENGE - a odyssey that entailed completing 5 ironman-distance triathlons on 5 islands of Hawaii in under a week. Commencing on Kauai, they travelled to Oahu, Molokai and Maui before finishing on the Big Island, following the course of the Ironman World Championships on the Kona coast. Rich’s plant-fueled feats of boundary-pushing athleticism have been featured on CNN and in the pages of the Los Angeles Times Sunday Magazine, The Huffington Post, Stanford Magazine, Men’s Health Living, VegNews, Triathlete, Outside, 3/GO Magazine and Men’s Fitness Magazine, which named Rich as one of the “25 Fittest Men in the World.”Along with his wife and four children, Rich resides in Malibu Canyon outside of Los Angeles. When he isn’t writing, podcasting or spending time with his family, you can find him lost on the remote trails of the Santa Monica Mountains.. Resources: Rich Roll’s Website: http://www.richroll.com/ Rich Roll Podcast: http://www.richroll.com/category/podcast/ The Plant Power Way: http://www.richroll.com/the-plantpower-way/ Finding Ultra: http://www.amazon.com/Finding-Ultra-Rejecting-Becoming-Discovering/dp/0307952207/ref=pd_bxgy_b_img_y

Small, progressive steps create lasting change. "I allowed myself to be imperfect and to fail."-Rich Roll The Cheat Sheet: Are you on The Window Diet? Junk food vegetarianism: what is it? Rich explains the problem with our "hacking" culture. What forges true character? How to master your monkey mind. And so much more... Allowing ourselves to be imperfect, to fail and to ask for help are not widely accepted in our culture, but they are key to creating lasting change and a fulfilling life according to our guest for today's show. Rich Roll is an ultra-athlete, podcaster and the best-selling author of Finding Ultra. Today he joins us to talk about his book, how he overcame addiction, created lasting, healthy habits and changed the mental story he was telling himself. We cover all of those topics, and more on episode 366 of The Art of Charm. Click Here to Support The Show and get 10% off Onnit! More About This Show: Rich Roll is a man who doesn't do anything halfway, he admits to going "all in" when he commits to something and his history proves as much. He was a talented athlete in high school, becoming one of the best swimmers in his state and went on to pursue swimming in college at Stanford. But he went down the rabbit hole of alcohol and drug abuse, sidelining his athletic pursuits and his entire life. At the age of 31 he got sober and began repairing the damage he had done. It took him years to do so, but he eventually got back on track. By 39 he was on the fast track to becoming a partner at his corporate law firm in Los Angeles, he was building his dream home in Malibu Canyon and was a happily married father. On the outside everything looked perfect, but in reality he didn't feel fulfilled. He loved his wife, his family but those were the only bright spots for him. His work and his health were exhausting him, and something needed to be done. His first order of business was simply to experiment. He did a 7-day juice cleanse and gave his body a fresh slate to work with. From there he went vegetarian, and relied on his wife to be a sounding board and guidepost. She'd always been a healthy person so she helped him experiment to find what worked best for him. Originally he just wanted more energy to play with his kids, but Rich doesn't do anything halfway and he went on to become an elite ultra-endurance athlete and health advocate. He doesn't call himself an expert because he doesn't claim to have all the answers, he just shares his journey and his findings on that journey. And we go in-depth on many of those findings, including how to create lasting change and how to stop allowing the story we tell ourselves to run our lives. Rich has created long-term change, in any area of his life, through incremental shifts. He suggests making one change, like buying almond milk instead of cow's milk, and cementing that change before moving on to something else. Small shifts over time create habits, which last. The same holds true with the stories we tell ourselves. If we create a small shift by noticing our self-talk, over time we can become aware of how this self-talk and our own stories are running our lives. With that awareness we can shift out of our "monkey mind" and take the reigns of our own lives, instead of allowing our programming to run us. Rich and I also talk about inspiration vs implementation, what's wrong with our hacking culture and so much more. Have a listen to get all the insights and wisdom Rich has to share on this episode. Thanks to Rich for joining us and as always, thank you for being here. We'll see you next time. THANKS RICH ROLL! If you enjoyed this session of The Art of Charm Podcast, let Rich know by clicking on the link below and sending him a quick shout out on Twitter: Click here to thank Rich on Twitter! Resources from this episode: Rich Roll's web site Finding Ultra, Rich's best-selling book The Rich Roll PodcastRich Roll on TwitterThe Art of Charm bootcamps You'll also like: -The Art of Charm Toolbox-Best of The Art of Charm Podcast Wanna leave a comment? Too bad! Email me instead (we read everything)! HELP US SPREAD THE WORD! If you dug this episode, please subscribe in iTunes and write us a review! This is what helps us stand out from all the fluff out there. FEEDBACK + PROMOTION Hit us up with your comments and guest suggestions. We read EVERYTHING. Download the FREE AoC app for iPhone Email jordan@theartofcharm.com Give us a call at 888.413.7177 Stay Charming!