Podcasts about Yau

Canadian journalist Nora Loreto reads the latest headlines for Tuesday, June 17, 2025.TRNN has partnered with Loreto to syndicate and share her daily news digest with our audience. Tune in every morning to the TRNN podcast feed to hear the latest important news stories from Canada and worldwide.Find more headlines from Nora at Sandy & Nora Talk Politics podcast feed.Help us continue producing radically independent news and in-depth analysis by following us and becoming a monthly sustainer.Sign up for our newsletterLike us on FacebookFollow us on TwitterDonate to support this podcast

Yau manyan limaman dariƙar Katolika na duniya sama da 130 ke fara gudanar da zaɓen Fafaroma domin maye gurbin Francis da ya rasu a makon jiya.Domin sanin yadda ake gudanar da zaɓen, Bashir Ibrahim Idris ya tattauna da Archpishop Ignatius Kaigama, daya daga cikin manyan limaman Katolika a Najeriya, kuma ga yadda zantawarsu ta gudana akai. Latsa alamar sauti domin sauraron cikakken shirin.....

Yau ɗaya ga watan Mayu take ranar Ma'aikata ta Duniya, ranar da ake duba gudummawa da sadaukarwar ma'aikata ga al'umma. A kan haka ne Michael Kuduson ya tattauna da Dokta Aminu Idris Harbau, masanin tattalin arziki a jami'ar ilimi ta Sa'adatu Rimi da ke jihar Kano a Najeriya, wanda ya duba yadda wannan rana ta riski ma'aikata, tare da shawartar su a kan nema wa kansu mafita a yanayi da  albashi ba zai wadata ba wajen tafiyar da rayuwa mai inganci.Ku latsa alamar sauti domin sauraren cikakakkiyar hirarsu

Yau shugaban Amurka Donald Trump le cika kwanaki 100 a karagar mulkin ƙasar, tun bayan rantsar da shi a ranar 20 ga watan Janairun shekarar nan. A tsawon wannan lokaci, shugaban na Amurka ya ɗauki mabanbantan matakai da suak girgiza sassan duniya.Dangane da wannan Bashir Ibrahim Idris ya tattauna da Farfesa Tukur Abdulkadir na Jami'ar Kaduna, don jin yadda masana ke kallon salon kamun ludayin Donald Trump ga kuma tattaunawarsu.Ku latsa alamar sauti don sauraren cikakkiyar hirar.. 

Yau shirin ya yada zango ne ƙasar Ghana, inda ya mayar da hankali kan matakin gwamnatin ƙasar na bai wa ƴan ƙasashen waje wa'adin ficewa daga kasuwancin zinare.Ƙasar Ghana ta bai wa ƴan ƙasashen waje da su fice daga harkokinta na kasuwancin zinare a ƙarshen wannan wata na Afirilu a wani mataki na bunƙasa kananan masu hakar zinare na cikin gida da kuma samun ƙudin shiga. Ƙasar ta yammacin Afirka dake kan gaba a samar da zinare a nahiyar na ƙokarin tsaftace harkokin harƙar zinare ta hanyar daidaita cinikin zinari daga kananan masu hakar ma'adinai.

Yau ta ke ranar jin ra'ayoyin ku masu saurare kan batutuwan da ke ci muku tuwo a ƙwarya, kama daga fannin siyasa, ilimi, lafiya, tattalin arziƙi da dai sauransu. Latsa alamar sauti domin sauraren mabanbantan ra'ayoyi...

Michelle Huang is a creative-technologist and Akiya Collective founder passionate about "renovating abandoned houses in japan and converting them into habitat installations." How can we revive rural Japan? Michelle and her group are onto something new and important - by making good use of Akiya vacant homes in creative ways that reuse the value already there and build on the strengths of a positive community. Exciting to learn more about what events, workshops, shared experiences and fun they are planning for their KOMONO 2025 Spring Event. #akiya #japan #nagano #komoro #komorospring #komoronagano #akiyacollective #michellehuang #interview #seeksustainablejapan #ruraljapan #ruralrevival LINKShttps://michellekhuang.com/Akiya Collectivehttps://www.akiyacollective.org/BGM is from Michelle Huang who is a DJ and a talented music-maker as well- check out her DJ Sparkill original tunes on @SoundCloud https://soundcloud.com/myvanillatictacWonderful interview Michelle Huang did with Joi Ito about the Akiya DAOhttps://www.youtube.com/watch?v=houer6d_YaU

In the past five years, the use of immunotherapeutic agents for advanced cancers has emerged as a promising alternative to tyrosine kinase inhibitors and chemotherapy, making it an exciting time to be practicing oncology. In this episode, Dr. Tyler Sandow interviews oncology experts about the landscape of advanced hepatocellular carcinoma (HCC) and the current state of immunotherapy treatments. He is joined by medical oncologists Dr. Jonathan Mizrah, Dr. Lingling Du, and Dr. Adam Burgoyne, as well as interventional oncologist Dr. Zachary Berman. Physicians, nurses, nurse practitioners, and physician assistants can follow this link to earn CME / CE credits for completing an accredited learning activity related to this discussion: https://www.cmeuniversity.com/course/take/125737 --- This podcast is supported by an educational grant from: AstraZeneca https://www.astrazeneca.com/our-therapy-areas/oncology.html With additional support from: Boston Scientific https://www.bostonscientific.com/en-US/medical-specialties/interventional-radiology/interventional-oncology.html --- SYNPOSIS Drs. Burgoyne and Mizrahi provide a primer on immunotherapy and explain how they communicate the principles of this treatment to their patients. Dr. Du discusses the Imbrave clinical trial and how recent studies have shown improved overall survival when immunotherapeutic agents are used, especially when multiple agents targeting various pathways are employed. When choosing between different regimens, the doctors consider factors such as the patient's underlying liver function, symptom burden, and prior treatments. Importantly, the doctors also discuss contraindications to immunotherapy, including a history of organ transplant, autoimmune disease, and poor performance status—all of which put patients at high risk for deterioration with this treatment. The treatment of patients with poor liver function remains controversial, as underlying cirrhosis may prevent the recovery of liver function. Dr. Berman outlines recent clinical trials studying the effects of transarterial chemoembolization (TACE) combined with immunotherapy. Finally, the doctors discuss the future of HCC treatment and the benefits of continued innovation in both interventional and medical oncology. --- TIMESTAMPS 00:00 - Introduction to Immunotherapy 04:32 - Notable Clinical Trials 13:39 - HCC Etiology and Immunotherapy Outcomes 18:43 - Contraindications for Immunotherapy 23:05 - Adverse Effects from Treatment 25:14 - Combination Therapy 36:22 - Considerations for Immunotherapy Dosing 40:26 - The Future of HCC Treatment --- RESOURCES Atezolizumab plus Bevacizumab in Unresectable Hepatocellular Carcinoma, IMbrave150 Trial (Finn et al, 2020): https://pubmed.ncbi.nlm.nih.gov/32402160/ Tremelimumab plus Durvalumab in Unresectable Hepatocellular Carcinoma, HIMALAYA Trial (Abou-Alfa et al, 2022): https://evidence.nejm.org/doi/full/10.1056/EVIDoa2100070 Nivolumab versus sorafenib in advanced hepatocellular carcinoma (CheckMate 459): a randomised, multicentre, open-label, phase 3 trial (Yau, 2022): https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(21)00604-5/abstract Nivolumab (NIVO) plus ipilimumab (IPI) vs lenvatinib (LEN) or sorafenib (SOR) as first-line treatment for unresectable hepatocellular carcinoma (uHCC): First results from CheckMate 9DW (Galle, 2024): https://ascopubs.org/doi/10.1200/JCO.2024.42.17_suppl.LBA4008 Randomized Phase 3 LEAP-012 Study: Transarterial Chemoembolization With or Without Lenvatinib Plus Pembrolizumab for Intermediate-Stage Hepatocellular Carcinoma Not Amenable to Curative Treatment (Llovet, 2022): https://pubmed.ncbi.nlm.nih.gov/35119481/ Find this episode on BackTable.com for more resources.

Yau 29 ga watan Janairu wa'adin farko da kasashen Nijar da Mali da Burkina Faso suka bayar na ficewa daga kungiyar ECOWAS ya cika, abinda ke tabbatar da raba garin bangarorin biyu dangane da cikar wannan wa'adi, Latsa alamar sauti domin sauraren mabanbantan ra'ayoyi...

Zehn Jahre und mehr: This längste Online-Freundschaft hält. Die Kommunikation ist anders, nicht die Freundschaft, erklärt Medienwissenschaftlerin Jeanine Teichert. Soziologin Julia Hahmann weiß, wie sich digital und analog balancieren lassen.**********Ihr hört: Gesprächspartnerin: Thi, hat viele Online-Freundschaften, die längste seit zehn Jahren. Gesprächspartnerin: Jeanine Teichert, Medienwissenschaftlerin an der Universität Paderborn, hat für ihre Dissertation zu Freundschaftskommunikation in digitalen Zeiten geforscht. Gesprächspartnerin: Julia Hahmann, Soziologin an der Hochschule RheinMain, forscht zu Freundschaften Autor und Host: Przemek Żuk Redaktion: Friederike Seeger, Lara Lorenz, Anne Bohlmann, Grit Eggerichs Produktion: Jan Morgenstern**********Quellen:Teichert, J. (2023). Digital occupants. Wie digitale Medien die kommunikative Aushandlung von Freundschaften verändern.Elder, A. (2014) Excellent online friendships. An Aristotelian defense of social media. Ethics Inf Technol 16, S. 287–297.Yau, J. C., & Reich, S. M. (2020). Buddies, friends, and followers: The evolution of online friendships. In N. Van Zalk & C. P. Monks (Hg.), Online peer engagement in adolescence: Positive and negative aspects of online social interaction (S:. 18–34). Routledge/Taylor & Francis Group.**********Mehr zum Thema bei Deutschlandfunk Nova:Entfernte Freunde: Warum uns lockere Freundschaften gut tunFreundschaft: In unseren Freunden suchen wir uns selbstNutzen und Ausnutzen: Wenn wir von Freundschaften profitieren**********Den Artikel zum Stück findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .**********Meldet euch!Ihr könnt das Team von Facts & Feelings über WhatsApp erreichen.Uns interessiert: Was beschäftigt euch? Habt ihr ein Thema, über das wir unbedingt in der Sendung und im Podcast sprechen sollen?Schickt uns eine Sprachnachricht oder schreibt uns per 0160-91360852 oder an factsundfeelings@deutschlandradio.de.Wichtig: Wenn ihr diese Nummer speichert und uns eine Nachricht schickt, akzeptiert ihr unsere Regeln zum Datenschutz und bei WhatsApp die Datenschutzrichtlinien von WhatsApp.

oday, you'll learn about a new test that can show how well each of your organs are aging, some interesting links between comfort food and stress, and a surprising finding about certain snails. Organ Age •“Are your organs ageing well? The blood holds clues.” by Max Kozlov. 2023. •“Blood test shows if organs are ageing fast or slowly.” by Michelle Roberts. 2023. Comfort Food •“Comfort eating can impair body's recovery from stress, study shows..” by Rachel Hall. 2023. •“Stress and Eating Behaviors.” by Yvonne H. C. Yau & Marc N. Potenza. 2013. •“Fatty foods can impair the body's response to everyday stress - study.” by Jet Veldhuijzen van Zanten. 2023. Speedy Snails •“Japanese snail adaptation and speciation in anti-predation escape behavior.” by Yuta Morii. 2023. •“The divergence of mobility and activity associated with anti-predator adaptation in land snails.” by Yuta Morii, et al. 2023. Hosted on Acast. See acast.com/privacy for more information.

Yau ce ranar da Majalisar ɗinkin duniya ta ware domin tunawa da halin da masu buƙata ta musamman ke ciki da kuma duba hanyoyin da za a inganta rayuwarsu. Karibullahi Abdulhamid Namadobi ya yi tattaki zuwa wani gida a jihar Lagos mai ɗauke da irin waɗannan mutanen sama da dubu 3 da suka fito daga yankunan arewacin Najeriya. Ga yadda zantawarsa ta gudana da guda cikin shugabanninsu Muhammad Dahiru Dan Adam.

Yau ma'aikan gwamnati a jihohi kusan 15 na Najeriya ke fara yajin aiki saboda ƙin biyansu mafi ƙarancin albashin naira dubu 70 da sabuwar doka ta tanada. Ƙungiyar kwadago ta ƙasar ta bai wa jihohin umarnin fara yajin aikin. Saboda haka Bashir Ibrahim Idris ya tintibi Sakataren tsare tsaren ta Comrade Nasir Kabir. Ku latsa alamar sauti don jin yadda zantawarsu ta gudana........

Yau shekaru tara kenan da zama Sarkin masarautar keffi da mai martaba Dr alhaji shehu usman chindo yamusa,bayan      rasuwar mahaifinsa mai martaba alhaji Chindo Yamusa na uku 3.A cikin shirin al'adu za ku ji tarihin Sarkin na Keffi.

Yau 7 ga watan oktoban shekarar daya kenan da mayakan Hamas suka kaddamar da hare-hare a Isra'ila, inda suka kashe mutane 1 da 200 tare da yin garkuwa da wasu akalla 150. Wannan ya fusata Isra'ila inda ta mayar da martani ta hanyar kashe sama da mutane kusan dubu 43 a yankin Gaza, tare da yaduwar wannan rikici zuwa kasashen Lebanan da Iran.Shin me za ku ce a game da wannan lamari da ke kara jefa cikin zaman zullumi?Ku latsa alamar sauti domin sauraren cikakken shirin

Yau ake cika shekara guda da kazamin harin da mayakan Hamas suka kai wa Isra'ila wanda ya yi sanadiyar barkewan yakin da ya lakume rayukan mutane sama da dubu 45 daga bangarorin biyu. Duk wani ƙoƙarin sasanta rikicin ya gagara, yayin da yakin ke ci gaba da fadada. Dangane da halin da ake ciki, Bashir Ibrahim Idris ya tattauna da Dr Elharun Muhammed, mai Cibiyar kula da manufofin ƙasashe da kuma ci gabansu. Ku latsa alamar sauti don jin yadda zantawarsu ta gudana.......

Yau ake fara taron babban zauren Majalisar dinkin duniya karo na 79, wanda ake saran ya gudanar da mahawara a kan batutuwa da dama cikin su harda sabon daftarin majalisar wanda ya kunshi sauyin yanayi da rikice rikice da matsalar sauyin yanayi da rashin shugabanci na gari tare da matsalar yunwa. Dangane da wannan taro Bashir Ibrahim Idris ya tattauna da Ambasada Abubakar Chika, tsohon jakadan Najeriya a kasar Iran, kuma ga yadda zantawarsu ta gudana. 

Yau shirin zai yada zango a ne a jihar Jigawa da ke arewa maso yammacin Najeriya, inda mamakon ruwan sama da aka yi a cikin kwanakin da suka gabata ya haddasa ambaliya, lamarin da ya jefa al'umar yankuna da dama cikin halin kaka-ni-ka yi. A bangaren da ya shafi noma kuwa, ambaliyar ta janyo wa manoma ɗimbin asara, wanda ana iya bayyana a matsayin mara misaltuwa, duba da irin halin da suka shiga.

Today we're talking about 1000xRESIST by sunset visitor 斜陽過客! A game about the human experience and experiencing a collection of dance grooves.Get 1000xRESIST on Steam or Switch! Check out sunset visitor's website! ---Discussed in the episodeThe 1000xRESIST (Original Sountrack) by Drew Redman and Line Katcho on bandcamp越界/粵界 (transgression/cantosphere) by Hong Kong Exile (Natalie Gan, Milton Lim, Remy Siu) in collaboration with Zoe Lam and Howie TsuiNothing Ever Stops Existing by Jacob Geller on YouTubeHow Hong Kong caught fire: the story of a radical uprising by Tania Branigan and Lily Kuo for The Guardiansunset visitor's Remy Siu on 1000xRESIST, protest, game design, and more by Karan Pradhan for The Qun on SubstackWhat Should You Leave Behind? - 1000xRESIST Review by Matt Horton on YouTubeDepression and post-traumatic stress during major social unrest in Hong Kong: a 10-year prospective cohort study by Ni, Yao, Leung, Yau, Leung, Lun, et al. on The LancetTouched Out by Amanda MonteiOther links1000xRESIST - The Backpack Can't Fit Everything by kiwi on cohost1000xRESIST Dev Remy Siu On Dark Humour And Games As Art | Developer Interview by Gaming In The Wild on YouTubeA great collection of drawings by Maarika on Twitter1000xRESIST is a game for a post-2019 Hong Kong protest generation of diaspora children that doesn't exist yet by kastelpls on cohost---Visit our website!Support the show on Kofi!Follow us on Twitch!Follow the show on Bluesky!Check out The Worst Garbage Online!---Art by Tara CrawfordMusic by _amaranthineAdditional sounds by BoqehProduced and edited by AJ Fillari---Timecodes:(00:00) - The Orchard -In Motion- by Drew Redman (00:59) - Big game in a big package (02:27) - What is 1000xRESIST? (04:33) - Who is sunset visitor 斜陽過客? (12:21) - A totally accurate runtime prediction (12:48) - HEY PLEASE DON'T SPOIL THIS GAME FOR YOURSELF (13:46) - There is a Then by Line Katcho (14:00) - A quick recap of the history of Hong Kong (26:10) - Watcher by Drew Redman (26:38) - Welcome to dotxZIP | SPOILERS (27:35) - Day of the Dance by Drew Redman (27:53) - Chapter 1 | FULL SPOILERS (42:55) - PLEASE PLEASE PLEASE HOP OFF NOW SPOILERS!!!!!!!!!!!!!! (43:10) - Chapter 1 Communion | FULL SPOILERS (58:44) - The Orchard -At Peace- by Drew Redman (59:20) - Chapter 2 Orchard | FULL SPOILERS (01:10:13) - Chapter 2 Communion | FULL SPOILERS (01:19:18) - Kim starts beating a drum | FULL SPOILERS (01:28:46) - Chapter 2 Zips | FULL SPOILERS (01:37:08) - Chapter 3 Orchard | FULL SPOILERS (01:41:38) - Chapter 3 Communion | FULL SPOILERS (01:56:49) - Chapter 4 Orchard | FULL SPOILERS (02:01:50) - Chapter 4 Communion | FULL SPOILERS (02:14:56) - The Occupants by Line Katcho (02:15:35) - Chapter 5 Orchard | FULL SPOILERS (02:18:50) - Chapter 5 Communion | FULL SPOILERS (02:20:50) - Chapter 6 | FULL SPOILERS (02:47:01) - Tear Gas by Line Katcho (02:47:40) - Chapter 7 | FULL SPOILERS (03:28:23) - Chapter 8 | FULL SPOILERS (03:41:12) - Stuck on the Tracks by Drew Redman (03:41:54) - Chapter 9 | FULL SPOILERS (03:53:44) - The Plan by Line Katcho (03:54:08) - Chapter X Orchard | FULL SPOILERS (03:58:47) - Chapter X Communion | FULL SPOILERS (04:11:45) - Impossible Conversations | FULL SPOILERS (04:19:55) - A Future Worthwhile | FULL SPOILERS (04:30:57) - Epilogue | FULL SPOILERS (04:35:47) - The Orchard -At Rest- by Drew Redman (04:36:25) - 1000xQUESTIONS (04:36:47) - From Lex: 1000xALLEGORY (04:43:48) - From Matt: 1000xNPC (04:44:09) - From Emily: 1000xCOO (04:45:47) - From Emily: 1000xDESIRE (04:52:40) - From Pepsi Nahobino: 1000xCYCLES (04:55:44) - From Matt: 1000xLESBIAN (04:55:57) - From Lou: 1000xGENDERxOTHERSxSEQUEL (04:58:51) - From Rob: 1000xADJECTIVE (05:00:05) - Hekki grace, listener  

私たちが運営する都市体験のデザインスタジオ、for Citiesでは世界中のアーバニストとの繋がりを深めたいということで、Urbanist Book Club を始めました。毎月オンラインで開催されるBook Clubは、様々な国からの参加者がそれぞれ本を持ち寄って雑談形式で話しています。最近気になっている都市の事例や、感じている違和感等についてざっくばらんに話しています。みなさまのご参加もお待ちしております！ 石川が最近神田に立ち上げたスペース、watage のプログラムについても。 ＊ディスカッションは英語ですが、聞くだけでも大丈夫ですので是非ご参加ください！ ◉トピック for Cities が最近始めたBook clubについて 石川が最近立ち上げたスペース、Watage について 10代が相談に乗ってくれる、YAUのユース相談室 ちびっこうべ Urbanist Book Club の情報はfor Cities のインスタから: https://www.instagram.com/for_cities/ watage Kanda : https://www.instagram.com/watage_kanda/⁠ 〈参加者募集中〉8/18~31（6日間） Summer School - 夜の広場をデザインする- https://lit.link/watagekajicho ◉Follow us Good News for Cities

Yau shirin zai yi, duba ne kan yaddata kaya a game da sshirye-shiryen gudanar da gasar olympics da za a fara a cikin wannan watann a birnin Paris. shirye-shirye dai sun yi nisa a game da wannan gasa, duba da cewa ilahirin tawagogin kasashe sama da ɗari 2  da za su fafata a wasanni dabam-dabam sun sauka a wannan birni, haka ma mabobin kwamitin shirya wannan gasa. Wani sabon al'amri kuwa shine yadda za a gudanar da bikin fara wannan gasa a cikin kogin Seine daya ratsa birnin Paris.

Yau ake shiga rana ta biyu a taron hadin gwiwa kan tsaro da aka fara daga jiya Litinin a jihar Katsina, tsakanin Ƙungiyar Gwamnonin Yankin Arewa maso yammacin Najeriya da Hukumar Raya Kasashe ta Majalisar Dinkin Duniya UNDP, da kuma sauran masu ruwa da tsaki kan tsaro. Babbar manufar taron dai ita ce lalubo hanyoyin magance matsalar tsaro da yankin ke fama da shi, kuma kan haka ne Nura Ado Suleiman ya tattauna da Dakta Yahuza Getso, ɗaya daga cikin masana tsaron da ke halartar taron da ke gudana a jihar ta Katsina.

Yau ce Majalisar Dinkin Duniya ta ware a matsayin ranar ‘yan jaridu ta duniya, inda ake nazari a kan kalubalen da ma'aikatan jarida ke fuskanta da kuma lalubo hanyoyin inganta aikin. Sakamakon wannan biki, Bashir Ibrahim Idris ya tattauna da Farfesa Umar Pate, shugaban Jami'ar Kashere, kuma shehun malami a bangaren horar da ‘yan jarida a Najeriya.Ku latsa alamar sauti domin sauraren cikakkiyar hirarsu.

Yau ake bikin ranar ma'aikata ta Duniya, wadda a bana ke zuwa a lokacin da ake fuskantar ƙarin matsalolin da a wasu sassa ko kasashe za iya cewa ruɓanyawa suka yi, musamman ma ƙalubalen matsin tattalin arziƙi. A Najeriya ‘Ranar Ma'aikatan ta bana ta zo wa ‘yan Ƙwadagon ƙasar ne cikin yanayin fuskantar tsadar rayuwa, kama daga tsadar kayan abinci, da man fetur har ma da wutar lantarki a baya bayan nan, duk da cewa ba ta samuwa.Kan haka ne Bashir Ibrahim Idris ya tattauna da Nuhu Abbayo Toro sakataren kungiyar kwadago ta Najeriya TUC, ga kuma yadda zantawarsu ta gudana game da wannan rana. 

Yau ce ranar Ma'aikata ta Duniya, kuma bikin na wannan shekara na zuwa ne a cikin mawuyacin hali ga ma'aikatan Najeriya, sakamakon koma bayan tattalin arzikin kasar da kuma kuncin rayuwar da suka samu Kansu.Bashir Ibrahim Idris ya tattauna da Nuhu Abbayo Toro, Sakatare Janar na kungiyar kwadago ta kasa ta TUC. Ku latsa alamar sauti domin sauraren cikakkiyar hirarsu

In this episode, I talk with orthopedic surgeon and sports medicine specialist, Dr. Jervis Yau, MD. We discuss a wide range of topics including hip impingement, rotator cuff tears, PRP and stell cell injections and ACL recontructions. Dr. Yau has a particular interest in minimally invasive techniques of the shoulder, knee, hip, elbow and ankle, as well as joint preservation and cartilage restoration procedures. He has published articles in peer-reviewed publications, books and orthopedic presentations dedicated to sports medicine and orthopedic conditions and treatments. Dr. Yau graduated from the University of California, San Diego and completed his Doctor of Medicine at New York Medical College where he was elected to the Alpha Omega Alpha Honor Medical Society. He completed his orthopedic surgery residency at Yale New Haven Hospital, Yale University School of Medicine, followed by his sports medicine fellowship at Sports Orthopedic and Rehabilitation (SOAR). If you enjoyed this episode, please consider leaving a 5-star review for my podcast. It really helps the podcast build momentum and reach more people.  Click HERE to learn more about Dr. Yau's clincial practice in Santa Barbara, CA. Click HERE to learn more about my book. 

Contributor: Travis Barlock, MD Educational Pearls: Cancer-related emergencies can be sorted into a few buckets: Infection Cancer itself and the treatments (chemotherapy/radiation) can be immunosuppressive. Look out for conditions such as sepsis and neutropenic fever. Obstruction Cancer causes a hypercoagulable state. Look out for blood clots which can cause emergencies such as a pulmonary embolism, stroke, superior vena cava (SVC) syndrome, and cardiac tamponade. Metabolic Cancer can affect the metabolic system in a variety of ways. For example, certain cancers like bone cancers can stimulate the bones to release large amounts of calcium leading to hypercalcemia. Tumor lysis syndrome is another consideration in which either spontaneously or due to treatment, tumor cells will release large amounts of electrolytes into the bloodstream causing hyperuricemia, hyperkalemia, hyperphosphatemia, and hypocalcemia. Medication side effect Immunomodulators can have strange side effects. A common one to know is Keytruda (pembrolizumab), which can cause inflammation in any organ. So if you have a cancer patient on immunomodulators with any inflammatory changes (cystitis, colitis, pneumonitis, etc), talk to oncology about whether steroids are indicated. Chemotherapy can cause tumor lysis syndrome (see above), and multiple chemotherapeutics are known to cause heart failure (doxorubicin, trastuzumab), kidney failure (cisplatin), and pulmonary toxicity (bleomycin). References Campello, E., Ilich, A., Simioni, P., & Key, N. S. (2019). The relationship between pancreatic cancer and hypercoagulability: a comprehensive review on epidemiological and biological issues. British journal of cancer, 121(5), 359–371. https://doi.org/10.1038/s41416-019-0510-x Gyamfi, J., Kim, J., & Choi, J. (2022). Cancer as a Metabolic Disorder. International journal of molecular sciences, 23(3), 1155. https://doi.org/10.3390/ijms23031155 Kwok, G., Yau, T. C., Chiu, J. W., Tse, E., & Kwong, Y. L. (2016). Pembrolizumab (Keytruda). Human vaccines & immunotherapeutics, 12(11), 2777–2789. https://doi.org/10.1080/21645515.2016.1199310 Wang, S. J., Dougan, S. K., & Dougan, M. (2023). Immune mechanisms of toxicity from checkpoint inhibitors. Trends in cancer, 9(7), 543–553. https://doi.org/10.1016/j.trecan.2023.04.002 Zimmer, A. J., & Freifeld, A. G. (2019). Optimal Management of Neutropenic Fever in Patients With Cancer. Journal of oncology practice, 15(1), 19–24. https://doi.org/10.1200/JOP.18.00269 Summarized by Jeffrey Olson MS2 | Edited by Meg Joyce & Jorge Chalit, OMSII  

Today, you'll learn about a new test that can show how well each of your organs are aging, some interesting links between comfort food and stress, and a surprising finding about certain snails. Organ Age “Are your organs ageing well? The blood holds clues.” by Max Kozlov. 2023. “Blood test shows if organs are ageing fast or slowly.” by Michelle Roberts. 2023. Comfort Food “Comfort eating can impair body's recovery from stress, study shows..” by Rachel Hall. 2023. “Stress and Eating Behaviors.” by Yvonne H. C. Yau & Marc N. Potenza. 2013. “Fatty foods can impair the body's response to everyday stress - study.” by Jet Veldhuijzen van Zanten. 2023. Speedy Snails “Japanese snail adaptation and speciation in anti-predation escape behavior.” by Yuta Morii. 2023. “The divergence of mobility and activity associated with anti-predator adaptation in land snails.” by Yuta Morii, et al. 2023. Follow Curiosity Daily on your favorite podcast app to get smarter with Calli and Nate — for free! Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

For our Season 21 finale, we are joined by one of the game's most popular content creators - YouTuber and WPT Ambassador Ethan ‘Rampage' Yau. We also welcome WPT CEO Adam Pliska. For strategy, we are joined by Irish poker player and ACR twitch streamer Sven McDermott to discuss a very cool satellite hand. KL Cleeton talks poker trainers. Plus, Barry Carter is doing spoilers at the news desk!

Watch as famous poker vlogger Ethan ‘Rampage Poker' Yau finds his best way to punt his chips off during a Hustler Casino Live stream! This is a unique format in which they are playing a $25/$50 Ante Game, which means every player has to post $25 before the hand (apart from the button who posts … WPH #488: Rampage Poker TORCHES Again! [Can He Get LUCKY???] Read More » The post WPH #488: Rampage Poker TORCHES Again! [Can He Get LUCKY???] first appeared on Jonathan Little.

In 'Episode 1' of the series on "What young urologists need to know," segment 1 covers the topic of "Navigating the transition from residency to professional urology practice." Assoc. Prof. Veeru Kasivisvanathan (GB) and Ms. María Pilar Moreno-Fontela (ES) discuss the significant transition from residency to independent practice in this episode titled: "My residency is finished: how will my life change?" Assoc. Prof. Kasivisvanathan and Ms. Moreno-Fontela delve into the challenges and adjustments that come with newfound autonomy, such as managing patient loads, navigating administrative tasks and adapting to a different work-life balance.The episode sheds light on the shifts experienced by these urologists, offering insights and advice on coping mechanisms, time management, and building a supportive network in the field. Additionally, it explores strategies for continual learning and growth as they embark on this new phase of their medical careers.

Introducing a director you almost certainly haven't heard of - but who is well worth getting to know. Lijo Jose Pellissery is one of the major artists of a new movement that has developed over the last decade in the Malayalam film industry - that is, the cinema made in Kerala, the region where India's Christians have lived for many centuries. All of Pellissery's films are set within Indian Catholic or Orthodox communities. Indeed, while the director is clearly influenced by Western movies, much of his films' vitality comes from how regionally rooted they are, not just in Kerala but even in specific cities and villages. Pellissery's films show a remarkable level of craft, artistry and experimentation considering their mainstream success in India - indeed, as James Majewski says by contrast with contemporary Hollywood, this seems to be what an "alive film culture" looks like. Within the Malayalam film industry, Pellissery is known as the "Master of Chaos", presumably due to the spontaneous feeling of his scenes, often featuring large, rambunctious crowds, and perhaps also the way situations in his stories tend to spiral out of control. His films keep you riveted in a way that is not manipulative, and they are unpredictable without being dependent on contrived twists. James and Thomas feature three of Pellissery's films in this discussion, in order to explore his diversity of genre: Jallikattu is an off-the-wall action movie about villagers trying to chase down an escaped bull - framed within quotations from the book of Revelation which seem to indicate that the bull represents Satan. Ee.Ma.Yau (which means "Jesus, Mary, Joseph")) is about a son struggling to provide a good funeral for his father, but constantly being frustrated by his own limits. Pellissery's most recent film, Like an Afternoon Dream, is a slow, surreal drama - arguably a ghost story - about a man who suddenly takes on another man's identity. Here are links to view the films in their original Malayalam language with English subtitles: Jallikattu https://www.amazon.com/Jallikattu-Antony-Varghese/dp/B07ZQMQ9TT Ee.Ma.Yau https://www.youtube.com/watch?v=mZNDgzLsPZ8&ab_channel=OPMRecords Like an Afternoon Dream https://www.netflix.com/title/81676305 This podcast is a production of CatholicCulture.org. If you like the show, please consider supporting us! http://catholicculture.org/donate/audio Go to Catholic Culture's website for tons of written content, including news, articles, liturgical year info, and a vast library of documents: https://www.catholicculture.org  Music is The Duskwhales, “Take It Back”, used with permission. https://theduskwhales.bandcamp.com  

Topic begins at (0:21:43) mark: How did Druff do in the WSOP Main Event after a good Day 1?... (1:28:22): Druff played with Daniel Negreanu, Erik Seidel, Jason Mercier, Scott Blumstein, Patrik Antonius, Greg Mueller, and Tony Dunst at this year's Main.... (1:37:21): WSOP Main gets record 10,043 entries, did Druff's 10,021 guess win the $15k prize?.... (1:56:18): Maurice Hawkins runs very deep in WSOP Main -- did he finally pay his debts?.... (2:08:35): Main event player on Day 4 writes letter to table-mates not to bust him near bubble.... (2:18:03): Does the success and record fields of the 2023 WSOP mean a second poker boom is upon us?.... (2:33:37): WSOP gave away a 30-year Main Event buyin prize, but there was some controversy on delayed announcement.... (2:48:14): WSOP announces bracelet events in Atlantis, Bahamas in December, in order to compete with successful WPT Wynn.... (3:18:55): Ethan "Rampage" Yau reveals that Dustin Aab scammed him out of $450k earlier this year.... (4:03:05): Mike Gorodinsky gives the final update regarding his Bellagio box theft, and it's not good news.... (4:52:53): Chris Hunichen is a high stakes tournament player promoting a $15k Gofundme for his family -- what's the story?.... (5:18:33): Dude on meth breaks window at Caesars, throws furniture out the window, threatens to shoot people.... (5:28:09): Justin Taylor Lapka aka "LappyPoker" claims Kolin DeShazo scammed him regarding pieces of his WSOP action.... (5:40:06): Major hack of payment processor's bitcoin wallets possibly leaves Bovada/Ignition vulnerable.... (5:50:02): The truth about Alec Torelli becomes the truth about "Poker Dyke".... (6:23:29): Organizers of Formula 1 race threaten to block view from hotels and restaurants unless they fork over hefty fees.... (6:39:37): FTC finally taking some action against robocallers and phone scammers.

Topic begins at (0:21:43) mark: How did Druff do in the WSOP Main Event after a good Day 1?... (1:28:22): Druff played with Daniel Negreanu, Erik Seidel, Jason Mercier, Scott Blumstein, Patrik Antonius, Greg Mueller, and Tony Dunst at this year's Main.... (1:37:21): WSOP Main gets record 10,043 entries, did Druff's 10,021 guess win the $15k prize?.... (1:56:18): Maurice Hawkins runs very deep in WSOP Main -- did he finally pay his debts?.... (2:08:35): Main event player on Day 4 writes letter to table-mates not to bust him near bubble.... (2:18:03): Does the success and record fields of the 2023 WSOP mean a second poker boom is upon us?.... (2:33:37): WSOP gave away a 30-year Main Event buyin prize, but there was some controversy on delayed announcement.... (2:48:14): WSOP announces bracelet events in Atlantis, Bahamas in December, in order to compete with successful WPT Wynn.... (3:18:55): Ethan "Rampage" Yau reveals that Dustin Aab scammed him out of $450k earlier this year.... (4:03:05): Mike Gorodinsky gives the final update regarding his Bellagio box theft, and it's not good news.... (4:52:53): Chris Hunichen is a high stakes tournament player promoting a $15k Gofundme for his family -- what's the story?.... (5:18:33): Dude on meth breaks window at Caesars, throws furniture out the window, threatens to shoot people.... (5:28:09): Justin Taylor Lapka aka "LappyPoker" claims Kolin DeShazo scammed him regarding pieces of his WSOP action.... (5:40:06): Major hack of payment processor's bitcoin wallets possibly leaves Bovada/Ignition vulnerable.... (5:50:02): The truth about Alec Torelli becomes the truth about "Poker Dyke".... (6:23:29): Organizers of Formula 1 race threaten to block view from hotels and restaurants unless they fork over hefty fees.... (6:39:37): FTC finally taking some action against robocallers and phone scammers.

The poet and longtime art critic John Yau joins Kate Wolf and Eric Newman to speak about his latest collection of criticism, Please Wait By the Coatroom: Reconsidering Race and Identity in American Art. The book's title comes from an essay Yau wrote in 1988 on reductive readings of the Cuban artist Wifredo Lam and the unwillingness of art historians and curators to consider Lam's biracial identity as relevant to his work. In his collection, Yau makes a case for the role identity and cultural background can play in the formation of an artist's aesthetic choices, and he interrogates standard art historical hierarchies and the supposed objective viewpoint of the avant-garde. While he acknowledges a number of strides in recent decades toward a more inclusive, open version of art history, he also shows how far there is to come, a gap he helps to close through thoughtful pieces on artists such as Ruth Asawa, Kerry James Marshall, Richard Hunt, Jiha Moon, Ed Clark, and many more. Also, Juana María Rodríguez, author of Puta Life: Seeing Latinas, Working Sex, returns to recommend A Lover's Discourse: Fragments by Roland Barthes.

The poet and longtime art critic John Yau joins Kate Wolf and Eric Newman to speak about his latest collection of criticism, Please Wait By the Coatroom: Reconsidering Race and Identity in American Art. The book's title comes from an essay Yau wrote in 1988 on reductive readings of the Cuban artist Wifredo Lam and the unwillingness of art historians and curators to consider Lam's biracial identity as relevant to his work. In his collection, Yau makes a case for the role identity and cultural background can play in the formation of an artist's aesthetic choices, and he interrogates standard art historical hierarchies and the supposed objective viewpoint of the avant-garde. While he acknowledges a number of strides in recent decades toward a more inclusive, open version of art history, he also shows how far there is to come, a gap he helps to close through thoughtful pieces on artists such as Ruth Asawa, Kerry James Marshall, Richard Hunt, Jiha Moon, Ed Clark, and many more. Also, Juana María Rodríguez, author of Puta Life: Seeing Latinas, Working Sex, returns to recommend A Lover's Discourse: Fragments by Roland Barthes.

Topic begins at (0:23:50) mark: Druff hit by weird ear pressure issue which ends up delaying radio a few days.... (0:38:50): PFA member & regular radio listener IAmGreek has probably passed away -- and Druff made a startling discovery about the person behind the account.... (0:52:26): Hustler Casino Live finally releases investigative report on themselves, and Bryan Sagbigsal's arrest warrant is published.... (2:15:48): Tyrone calls in, and asks Druff two personal questions.... (2:31:54): BetMGM acknowledges May 2022 data breach which allowed players' personal info to be stolen -- is it related to the recent thefts?.... (2:45:47): Druffytime Christmas Theater: A Christmas DirecTV Story.... (3:20:55): Ethan "Rampage" Yau wins Wynn $25k High Roller event on second bullet, refunds first bullet buyers, Twitter controversy ensues.... (3:51:45): Social media slot player "D Lucky" charging people over $1700 to spend 10 minutes with him -- is this a scam?.... (5:07:28): Andy Stacks grabbed $10k worth of opponent's chips on Hustler Casino Live -- was it intentional?.... (5:27:35): Livestream poker player Ramsey Doumani passes away at age 34.... (5:42:41): Former UB shill Prahlad Friedman is popping off on Twitter about poker cheating.... (6:03:25): FTX update - Caroline Ellison and Gary Wang plead guilty, SBF arrested.... (6:41:49): For the second time in 2022, a Rolex was stolen from a Vegas strip hotel room, and shoved inside a vagina.... (6:54:55): Old lady wins $1.6 million jackpot at Harrah's Atlantic City, and tips $77,000.

Topic begins at (0:23:50) mark: Druff hit by weird ear pressure issue which ends up delaying radio a few days.... (0:38:50): PFA member & regular radio listener IAmGreek has probably passed away -- and Druff made a startling discovery about the person behind the account.... (0:52:26): Hustler Casino Live finally releases investigative report on themselves, and Bryan Sagbigsal's arrest warrant is published.... (2:15:48): Tyrone calls in, and asks Druff two personal questions.... (2:31:54): BetMGM acknowledges May 2022 data breach which allowed players' personal info to be stolen -- is it related to the recent thefts?.... (2:45:47): Druffytime Christmas Theater: A Christmas DirecTV Story.... (3:20:55): Ethan "Rampage" Yau wins Wynn $25k High Roller event on second bullet, refunds first bullet buyers, Twitter controversy ensues.... (3:51:45): Social media slot player "D Lucky" charging people over $1700 to spend 10 minutes with him -- is this a scam?.... (5:07:28): Andy Stacks grabbed $10k worth of opponent's chips on Hustler Casino Live -- was it intentional?.... (5:27:35): Livestream poker player Ramsey Doumani passes away at age 34.... (5:42:41): Former UB shill Prahlad Friedman is popping off on Twitter about poker cheating.... (6:03:25): FTX update - Caroline Ellison and Gary Wang plead guilty, SBF arrested.... (6:41:49): For the second time in 2022, a Rolex was stolen from a Vegas strip hotel room, and shoved inside a vagina.... (6:54:55): Old lady wins $1.6 million jackpot at Harrah's Atlantic City, and tips $77,000.

0:00 Intro 1:50 Huge WPT Wynn Turnout, "Nemo" & "Thallo" rigged giveaway controversy 10:15 Pearl-clutching over Ethan 'Rampage' Yau 25:15 Isai Scheinberg honoured at WPT & Hall Of Fame discussion 31:35 Partial WSOP Schedule details, Daniel and Terrence change a tournament format 41:05 Hustler Casino Live wraps up investigation, Robbi & Garrett make statements 51:00 Koon beats Hellmuth for $800k 54:00 Dan Smith tennis vs Frying Pan bet Follow @DatPokerPod on Instagram Email: datpokerpod (at) gmail (dot) com Intro/Outro Music By: https://twitter.com/murphchops

Topic begins at the (0:20:25) mark: Former teen actor Grayson Hunter Goss accused of scamming poker player Ethan "Rampage" Yau, YouTuber Ludwig, several others.... (1:46:38): Las Vegas property manager accused in court of requiring struggling mom to sign "sex contract" before moving into the home she rented.... (2:07:35): Political betting site "PredictIt" in hot water with US government, likely to go down in February 2023.... (2:55:58): Three poker players arrested, charged in idiotic scheme to bend cards at Las Vegas table game.... (3:10:56): Mojave Desert & Las Vegas History: The frequent flooding of The Linq parking lot is intentional -- and dates back over 60 years.... (3:49:10): Las Vegas man charged with defrauding bettors in $8.5 million sportsbetting handicapping scheme.... (4:00:16): Bellagio security rescues puppy trapped in hot car in garage for 2 hours, arrests owner.... (4:15:29): Gambler mugged after flashing $54k win in Florida.... (4:28:06): FBI violated warrants in order to seize contents of private safe deposit boxes in Beverly Hills.... (4:49:10): WSOP.com to allow Pennsylvania and Michigan players to join some Nevada/New Jersey tournaments in the fall.

Topic begins at the (0:20:25) mark: Former teen actor Grayson Hunter Goss accused of scamming poker player Ethan "Rampage" Yau, YouTuber Ludwig, several others.... (1:46:38): Las Vegas property manager accused in court of requiring struggling mom to sign "sex contract" before moving into the home she rented.... (2:07:35): Political betting site "PredictIt" in hot water with US government, likely to go down in February 2023.... (2:55:58): Three poker players arrested, charged in idiotic scheme to bend cards at Las Vegas table game.... (3:10:56): Mojave Desert & Las Vegas History: The frequent flooding of The Linq parking lot is intentional -- and dates back over 60 years.... (3:49:10): Las Vegas man charged with defrauding bettors in $8.5 million sportsbetting handicapping scheme.... (4:00:16): Bellagio security rescues puppy trapped in hot car in garage for 2 hours, arrests owner.... (4:15:29): Gambler mugged after flashing $54k win in Florida.... (4:28:06): FBI violated warrants in order to seize contents of private safe deposit boxes in Beverly Hills.... (4:49:10): WSOP.com to allow Pennsylvania and Michigan players to join some Nevada/New Jersey tournaments in the fall.

In this episode we speak with Tiffany Yau, Founder & CEO of Fulphil, a nonprofit that empowers youth to build a social entrepreneurial mindset to make an impact and excel in their future careers. We discuss what it looks like to start a nonprofit from the perspective of our next generation of nonprofit leaders, how nonprofits are entrepreneurial, scrappy, and run like businesses, the effects of the pandemic on nonprofit programming, and what it takes to go from idea to execution in the nonprofit world. About Tiffany Yau As recognized in Forbes and her TED talk, Tiffany Yau and Fulphil has inspired over three thousand youths to start their own companies, helping them get into college and even provide for their families. She is a dedicated social entrepreneur and community builder who cares about empowering individuals to realize their potential to make an impact on the world. She is a dual-degree graduate of the University of Pennsylvania (B.A.,M.S. Sociology & Nonprofit Leadership) who has started nationally scaled companies in edtech and health tech. Yau has also co-founded Project Shields, an emergency COVID-response initiative that has mass-produced over 150,000 face shields for front-line workers. Yau also has a background in venture capital through her work with Red & Blue Ventures as a fellow of Venture for America, an organization founded by 2020 Democratic Candidate Andrew Yang.

Parallel polyamory If you don't want anything to do with your metamour(s), you may be more interested in parallel polyamory, which is on the opposite end of the spectrum from kitchen table polyamory. With parallel polyamory, “the metamours do not have any kind of relationship between one another,” says Zhana Vrangalova, PhD., a sex and relationship scientist who teaches an ethical non-monogamy course called Open Smarter. They don't have a romantic relationship, or even a friendship. Like parallel lines, their lives never intersect—hence the name of this style of polyamory. Parallel polyamory doesn't mean your partners keep their other relationships a secret. Whether you're practicing kitchen table or parallel polyamory, everyone is at least aware of all parties involved in the polycule (the group of people connected through romantic relationships). “However, [with parallel polyamory], there is no expectation that they would ever meet, hang out and be friends or even be friendly,” Vrangalova says. Garden party polyamory Some people prefer kitchen table polyamory because it can be challenging to keep your lives with each partner separate, Yau says. Even if you're able to do so, it can almost feel like you're living a double life. Let's say you live with your wife, and you also see your girlfriend three times a week. It's going to require a lot of advanced planning to make sure your partners never meet. And if your wife doesn't want to hear you talk about your girlfriend often, you might struggle to share how your day went if you spent it in your GF's company. That's why some poly people—even those nervous about meeting their partner's partner—attempt to have some type of amicable relationship with their metamour. If they can manage that, it's called garden party polyamory. Garden party poly is ideal for those who don't want to be friends with their metamour (thus aren't into kitchen table poly), but also recognize how challenging keeping two partners separate can be. Metamours who practice garden party polyamory might only see one another a few times a year at a birthday party, graduation, etc. No type of polyamory is superior, and each comes with its own unique set of challenges. But if you ask me, there is something heartwarming about kitchen table polyamory, and the idea of being one big, happy family that supports and loves each other. One of the best parts of being polyamorous is the poly community that you cultivate. And with parallel and garden party polyamory, you're not quite getting that “family” that you get with kitchen table poly. --- Send in a voice message: https://anchor.fm/antonio-myers4/message Support this podcast: https://anchor.fm/antonio-myers4/support

durée : 00:59:03 - Mauvais genres - par : François Angelier - Entre gore italien et japonais, western spaghetti, comédie grinçante et sombre mélodrame, toute la gamme des Mauvais Genres !

durée : 00:59:03 - Mauvais genres - par : François Angelier - Entre gore italien et japonais, western spaghetti, comédie grinçante et sombre mélodrame, toute la gamme des Mauvais Genres !

Jessie Gladish was born and raised in Whitehorse, Yukon, Canada.  She considers herself lucky to have parents who took her and her sister camping, hiking, skiing, and taught them that being outside is possible in any weather and in the dark. After high school she moved to British Columbia to attempt post-secondary school and ended up working and traveling more than going to classes. She has since worked hard and earned a diploma in Adventure Guiding in 2012, and in 2021 finished a science degree in earth and environmental science with a focus on geology. Jessie has been running off and on since 2006. Jesse has now completed the Moab 240 twice; the Montane Yukon Arctic Ultra 300-mile race; winter ultras; desert ultras; 430 miles on skis; 300-mile Iditarod Trail; 120 mile fat bike race; 233 miles in the Yukon Ultra on her bike and many other races. Jessie currently lives a life of adventure with her husband in Salt Lake City, Utah.   Jessie is not your typical adventurer; she is whole other level.  There is a quiet unassuming confidence about her that comes through.  On this episode you may just get lost in her story telling like we did.  We talked a lot about her experiences taking on the Montane Yukon Arctic Ultra.  We discuss how her childhood impacted her life of adventure.  We also talk about the mental toughness it takes to accomplish such hard goals.  There are also some good wildlife encounter stories on this episode.  We are really hoping Jessie writes a book.  We will be the first to buy it!  I know you will enjoy this one and find a lot of inspiration from Jessie. Here is one of Jessie's race reports!  Enjoy! 2015 Montane Yukon Arctic Ultra Race Report By: Jessie Thomson-Gladish February 23rd, 2015: Over the past two weeks, I trudged at a speed of 3.5-4.5 km/hr, pulling a 65lb pulk loaded with all my winter survival and camping essentials, food and water.  This steady pace for 12 and a half days propelled me from Whitehorse to Dawson City on the Yukon Quest sled dog trail. The MYAU is a single-stage, multi-day race with four distances: a traditional 26 mile marathon, 100 miles, 300 miles, and the 430 mile. Participants choose one of 3 modes of transport: on foot, on cross-country skis, or on a fat tire snow bike. Each one has advantages and disadvantages, depending on the temperature, snow fall, terrain and mechanical issues. Why? I chose to attempt the 430 mile, on foot. Everyone wants to know why. Why do the race at all? Why on foot? Why not try the 100 mile first before jumping into the big distance? I wanted to try the YAU because it took me home to the Yukon, it followed the iconic Yukon Quest sled dog trail (a big part of Yukon gold rush history), it offered solitude, and it offered a major personal challenge which I felt I could achieve deep down but the potential for anything to go wrong was there – any mistake could lead to having to scratch from the race. Why on foot, well, I felt it was the simplest mode. Shoes are simple. Skis can break, waxing can be difficult, ski boots can be cold and hard to warm up in; mountain bikes can break down and are expensive to buy. I felt the benefit of coasting down hills on skis or a bike didn't quite outweigh the idea of walking the trail, although now having completed the distance I would like to try it on skis one year. The two guys from Sweden on their skis seemed to fly by me every day, after having sufficient rest at each checkpoint. I would travel later every night, they would be sleeping when I arrived, and sleeping when I left at 4 or 5am, only to fly by me again later in the morning or afternoon. Why the 430 mile? Well, I didn't want to arrive at 100 miles, or 300 miles, and feel good and wish I could keep going but have to stop. I figured if I had to scratch at any point I would be happy with the distance I did make, but I wanted that Dawson City destination in my head, just in case I could put one foot in front of the other for the whole way. 1- Start Day I feel like I could write pages and pages about the race, so I will! There are so many elements to it. The temperature was my biggest concern. We started at -30C in Shipyards Park and the first night at Rivendale Farms Checkpoint 1 on the Takhini River was reported down to -48C. Very cold night. Many people were not prepared for the low temps and when they attempted to camp/bivvy that first night found they were too cold to sleep and too tired to walk. I'm not sure how many racers scratched that first night, it seemed like half the field. The next day was cold too, around -30C all day. I managed to spend the night in my tent, however, I couldn't pack it up in the morning – I was too cold. I wondered if I was cut out for this and could hardly imagine another 12 days like the first one. Instead of stuffing my tent I just laid it in my sled to deal with it later when I had more body heat. I had never experienced packing up in this kind of cold before, even with growing up in the Yukon. Most normal humans do not go out in these temps and if they do it's for a short time with a cozy wood stove blazing for their return home. I spent a long time on this first night in my tent, about 10 hours, assessing my abilities and desire to go on. At 5am I was finally moving again, waiting for daylight and some feeling of safety and comfort from the sun so I could mentally recover from the reality of the extreme cold. 2 - Day Two The next checkpoint would be Dog Grave Lake, which was a long 33 mile (53 km) day. I wore my down jacket with fur-lined hood all day without breaking a sweat. Constantly trying to keep my hands and feet warm and monitoring for frostbite, keeping my face as covered as possible. Luckily it was a beautiful clear day, which makes the cold more bearable. Mountains to the south, snow crystals shining. The man I was walking with that day, Helmut, stopped to take photos more often than I hoped as it slowed us down quite a bit. Eventually, I left him behind as I pushed on to Dog Grave Lake CP, only to find it way farther than I had expected (or it just felt like that). Traveling in the dark (dark by 630pm at this point), alone, through winding low-land alder and willow growth, then up up up a huge climb seemed endless and unfair, until finally reaching the remote CP around 1030pm. The small wall tent was packed with sleeping bodies, and I found out from the volunteers most of them were scratching and waiting for a snowmobile ride out the next day. There was no room for me to sleep in the wall tent, so I set up my sleeping bag on some straw dog beds left over from the mushers who passed through days earlier and slept fairly well in the -41C night. I didn't set up my tent and instead just slept in my bag with my dads old army bag liner over top – much easier than dealing with tent poles. 3 - Day Three I woke early and left by 530am, walking by the half-moon light and enjoyed myself, knowing the sun would come up in a few hours and Braeburn CP was my next stop, though not for many miles (35 miles) and hours. Braeburn was the first chance to sleep inside, dry my stuff out, eat a massive burger and let it sink in that I'd traveled 100 miles up to that point. This was the finish line for many, but not even a quarter of the way to Dawson for the 430 mile race! 4 - Day Four From Braeburn to Ken Lake that fourth day was a beautiful one, although the longest day, at 45 miles, 74.5 km, it was a long haul. Chains of lakes with winding trail through the forests between. A flat day. I enjoyed catching up with Julie Pritchard, who had left Braeburn not long before me. We traveled together in silence and then chatted during our snack breaks. Before the sun set Oliver caught up with us, a 35 year old English doctor, and I ended up leaving the two of them behind to pick up my pace to Ken Lake CP. This was a long night for me, the lakes went on and on, and seemed to go uphill in the darkness. The forests between weren't as much fun as they were in the daylight and the CP seemed to be farther away than I'd hoped (a recurring phenomenon throughout the race..that last 10 km before each CP was unbelievably long). I'd left Braeburn at 5am and arrived at Ken Lake by 11pm. Ken Lake checkpoint is at a small fishing & hunting cabin with a wall tent set up for athletes to have a meal in. There is no indoor sleeping. I quickly set up my sleeping bag (no tent again), using my pulk to sleep against so I didn't roll down the sloped ground, changed my shoes and put my glorious down booties on. The small wall tent was warm, and I could dry my shoes and a few things out. I wolfed down the moose chili and a couple buns provided by the CP then hit the bag. 5 - Day Five I ended up sleeping in until 630am, far later than I wanted! I bolted up, packed up quickly in the cold and filled my thermoses with hot water from the hard-working volunteers and got started on the trail. I was headed for Carmacks, a long 35 miles away. More lakes to start with, and then the trail wound through a beautiful burned forest, and along the edge of the Yukon River. It felt good to see the Yukon River again. I caught up with Oliver and Tim and traveled with them most of the day. We were all tired and ended up snacking, breaking a lot, and walking painfully slow. We were close to Carmacks around 830/9pm, but still 4 km out when the snowmobile guys, Glenn and Ross, showed up and informed us we were cutting it close for arriving in Carmacks in time to make the 4.5 day cut-off time. We had no idea! We all thought it was the next morning. This kicked us into a gear I didn't know I had in me, and we literally ran 4 km to Carmacks, pulks flying behind us up small hills, down, and along the river all the way towards the lights of the tiny village. It was not fun, but once we made it in time had a good laugh about how close we were to being pulled out of the race for what would have been a silly mistake. Carmacks was a great place to be. The recreation center graciously gave us space inside, even for our pulks. So, it was a nice treat to dry everything out, reorganize the pulk, leave some gear behind that was too heavy and not being used, pick up the food drop bag and resupply the snacks. I ended up staying up until midnight as everything takes so long to do. I was able to talk on the phone and even check some emails. It was at this point I was realizing just how many friends and family were following my progress (via SPOTtracker online). I was overwhelmed by the support and love I felt, and it gave me extra energy and motivation. 6 - Day Six Carmacks to McCabe Creek, 38 miles..another great day, a solitary one, I saw almost no one. The Swedish guys passed me, and we exchanged a few words and the usual smiles and then they were flying away on their skis. The snowmobiles came by once, the comforting fatherly face of Glenn always brightened up my day or night. But other than that, I had a solo day all the way. The sunny, shimmery, winter wonderland day turned into a dark tunnel at night, as usual. This was the worst night of the race for me mentally and physically. It felt endless..endless trail in endless dark. The trail seemed to wind in circles in the forest and at one point I thought I saw a red glow of fire in the distance, but it must've been imagined because it took another couple hours, a mental breakdown, and acceptance of reality, before I finally stumbled back onto the river and across it to the CP. It was 10pm. McCabe Creek. Finally. I slept on the floor beside other racers in the shed provided by a local Yukoner's home. It was hot in the shed, but to let my body rest after such a long day on my feet was such a relief. I ate vegetables which tasted unbelievable. Rice and fish with the veggies then chicken, and then bread and peanut butter with something sweet for dessert. My body felt broken after this many days on my feet and very little rest – joints screamed, and my bones ached as I lay on the floor in my sleeping bag. It really felt like all the stress and fear of the cold had cumulated in my body and were now being released. It was also the turning point in the race for pain. I felt like if I woke up and was still in this much pain I'd have to quit, but what happened instead was I woke up feeling better than I had since the start. My body figured out what we were doing and suddenly felt stronger day by day from then on, instead of breaking down. 7 - Day Seven I left early, again. I was walking by 4 or 430am. I'd discovered my prime rest time was between 11pm and 4am, using some darkness to rest but getting away early enough to wait hours for the sunrise and maximize my daylight travel. The Swedish guys were still sleeping, of course, I would see them later on for sure. Today was a 6 mile long powerline walk near the highway towards Minto, then through low lying willow & alder land, along some lakes then eventually finding Pelly Crossing, 28 miles away, on the bank of the Pelly River. A shorter mileage day – but not a piece of cake by any means. I encountered overflow during the low laying land and had to put my snowshoes on to spread out my weight, use my poles to prod for harder ice sections that might not break through, and hope that my pulk didn't tip over into the puddle of water. I made it through high and dry, but the thought of getting wet feet in this cold environment got my heart racing. Pelly Crossing arrival in the daylight! That was my goal for the day, it felt great to roll in at 5pm, finally I had gotten somewhere at a ‘decent' hour. Glenn took me over to the store to buy apples and new snack food, which was all I was thinking about all day! In the rec center I sorted and dried my gear, repacked my sled, visited with volunteers and racers (Oliver and Tim were there, both having scratched due to recurring injuries..back pain and shin splints). I also made a phone call to my Dad and stepmom Denise, who'd been quite anxious and worried up to this point on how I was doing. They were relieved to hear my voice and that I sounded confident and happy, and I think starting to realize I may just make it to Dawson if I kept doing what I was doing. My Dad said if I kept going he would be in Dawson for the finish, and this unexpected news made me so happy; knowing he'd be at the end consumed much of my thoughts for the next 6 days on the trail. After my phone calls and organizing I wolfed down bison stew and went to sleep amongst the other snoring bodies. 8 - Day Eight 3am wake up..bison stew for breakfast..then I was off on the Pelly River for 16 km which was absolutely beautiful in the starry morning and eventual sunrise. The rest of the day was on a road into Pelly Farms (33-mile day) on the longest, most beautiful driveway I've ever seen. I was near tears a few times because of the beauty. It was a special day and I travelled alone again all day – I hadn't been on pace with anyone really at all yet and had spent more time than I ever had on my own in the wilderness. Arriving at the farm at 530pm as the sun was setting felt like a great end to the day. It got even better though once I realized I had arrived to heaven on earth. Pelly Farm is at the end of the Pelly River, just before it hits the Yukon River near Fort Selkirk. Dale and his wife run the farm, they have cows, chickens, pigs, and some beautiful collie dogs running around. Their house is tiny and cluttered, full of life with a real Yukon character; it was warm and inviting. Their generosity knew no bounds – we invaded their home, slept in their bunk beds, dried out gear, drank coffee and tea and used their tiny bathroom. The dinner they provided was a bread loaf pan of lasagna. Probably 2lbs of food. Apparently, it was a mix of bear and beef meat, and man did it taste good. I ate every ounce of it, plus a kit kat bar, and various chocolates and cookies and muffins kicking around. I slept like a log even with Jorn snoring on the bottom bunk, but only for a few hours. Julie and I woke up at 230am, ate pancakes and amazing farm fresh eggs, packed up and were on the move by 4am. Julie had shown up at the farm the night before, much to my surprise. She'd fallen behind before McCabe Creek due to getting sick and losing a full day of travel time. It was a hard decision, but she decided to scratch from the race. She had been taken to Pelly Crossing, and after some rest and a chat with the RD she decided to take a snowmobile ride to Pelly Farm to catch up with me to see if I wanted to finish the race together. She would be an unofficial racer without a finish ranking, but I think this just shows her true spirit – Julie was there for the trail and experience, not a medal or status. I was more than happy to spend the next few days, the most remote days of the race, together. We'd become a team. 9 - Day Nine Pelly Farms to Scroggie Creek CP is 65 miles. This meant we'd be camping out overnight somewhere in between the checkpoints. With really great information from Dale at the farm, we traveled about 50 km or so through the gorgeous burned forests and overflow sections, then up a 6 km hill climb and found a place to set up a bivvy beside the trail. We melted some water for our thermoses for the next day, ate a quick freeze-dried meal, and went right to sleep. We meant to wake up early, like 3am, but ended up sleeping in as I didn't hear my watch alarm buried in my sleeping bag. We slept til 645, and I bolted awake and we quickly packed up and were moving by 730. This meant we were later into Scroggie Creek than we wanted to be, but I suppose we needed the sleep too. We followed a valley all the way, so much of it was flat. A nice “7.5km to go” message was written in the snow by Mark Hines, keeper of Scroggie Creek CP this year, and a 3-time MYAU 430 finisher and professional ultra-athlete. It was so great to meet him, as I'd read his book last summer – a couple times – in preparation for the race and Julie is a good friend of his. We ate dinner and visited in the small cabin. This place is remote and Mark was here for the whole duration of the Yukon Quest and the MYAU (checkpoint manager for the dogs/mushers who started a day before us, plus our race..he was there for about two weeks straight). The only way in is by snowmobile and it's a long ride out either to Dawson or back to Pelly Farm. The dinner was chicken stew for me, and Mark made Julie a curry dish to make up for the last time he made it for her. I guess he mistook the cayenne for paprika and make it far too hot to the point of being inedible! Julie said this curry was just perfect. 10 - Day Ten We left Scroggie at 4am. 99 miles to Dawson City from here. 99 miles!! I'd been dreaming of the moment I could say that, especially since I'd made up a song called “99 Miles to Dawson” in preparation for this moment. We were on the Stewart River for a short time, then eventually wound through the forest and into mining territory. We passed cats and bulldozers, haul trucks and sluicers. Great white mounds of snow-covered tailing piles as well. That day we had the Black Hills/Eureka Dome climb ahead of us. It was a switchback road that took us from about 400m elevation up to almost 1200m. 2.5 hrs later we were sweaty on the top due to warm temps and spent the next few hours gently rolling along the ridge top, with a few surprisingly big hills to climb still. Also up here were many large wolf tracks. If I'd been alone my imagination may have wandered more to terrible scenarios that were unlikely to really happen, but in the company of another we were glad to find the tracks as evidence of animals moving about around us. Before we descended from the hills, we decided to set up a bivvy to get a couple hours sleep. It was already 930pm and Indian Creek CP was still a few hours away. 11 - Day Eleven We slept until 3am then quietly awoke and packed up our tents to continue on our way. By this point in the race, actually ever since Carmacks, the temperature had risen, it was now much more comfortable traveling. The nights were lows of -12C ish, and daytime highs were even up to -2C. It felt warm. Indian Creek CP was reached just as daylight was breaking. We had Gerard's amazing coffee, a pot of ichiban noodles, and a nice visit with his rather chubby rotweiller named Celise. Diane (medic) and Yann (photographer) were also hanging out there at the wall tent, so Julie and I had a tough time getting on our way! Coffee and socializing, plus some chocolate treats were enough to keep us there for a couple hours. But we had walking to do. And so, we continued. Our next big obstacle was King Soloman's Dome, another hefty climb up to 1100m after losing a bunch of elevation the day before. So up we went, starting the climb that night around 7pm. We made it to the first switchback and decided to sleep for a couple hours before the final push to Dawson up and over the Dome, and all the way ‘downhill' to Dawson on the other side. The night sky was great, bright stars, crisp night, maybe -15C or so, a slight breeze made it feel colder but we were protected by trees. We had boiled water and eaten our freeze-dried meal of choice by 11pm, crawled into our sleeping bags, and apparently, I was snoring within a minute of laying down. The northern lights were the last thing we saw before sleep, they were just coming out to dance as we slept. 12 - Day Twelve At 2am we packed up. The sky was clouded over, no stars, and a layer of fog to travel through in the middle of the night made our headlamp light difficult to see through. The physical summit of the Dome was anticlimactic, as we still had some uphill grinds to do along the mountaintop, but we did take a photo for Jorn, who had scratched before Scroggie Creek and gave us treats to continue on with, and said we “had to make it to Dawson, for him, and for everyone”. He gave us gummie bear packages and we took our photo holding onto the bright packages in the darkness. I then ate all them at once. We didn't have daylight until we were well off the Dome and onto the downhill road descent on Bonanza Creek Road. We ran a little bit, maybe a 6-7 km/hr jog, when we could. Two more sections of overflow to cross as well, just when we thought we'd put it behind us! The snowmobile guides caught up with us at some point, Gary said we were doing great and to just keep going. We knew Bernhard was ahead of us, and Shawn behind. With Dawson in our sights we passed Claim 33, a splash of color, finally after the black and white past couple days, and then past Dredge #4. Joanne and Lucy came out to meet us with hot chocolate. Music was playing from their vehicle to pump us up for the final 13 km. But it ain't over til it's over, and in true MYAU form the last 10 km was tough! It was mid-afternoon and we knew we'd arrive in daylight, but it made it no easier or faster. We still plugged along, wondering when the hell we'd see the city and that finish line. We had a visit with a local man and his Pomeranian fluff ball, then had to skirt past a barking black dog guarding the street. Finally we could see the bridge over the Klondike River and the path which would lead us into town. Walking the riverfront trail into Dawson City felt like coming home, kids playing and sledding, people going about their daily business, probably wondering what we were doing, or not caring at all. I could see the visitors center, which was the finish line and a small crowd of people gathered. My Dad and Denise were standing there just before the finish, relieved to see me looking fine after all that way and all the worrying. Finish line hugs and photos and congrats were a mix of emotions – I was so happy to be done, but also a little sad it was over. Post-Race Thoughts There are so many moments that happen in almost 700km of walking. Ups and downs, daylight, nighttime, sunrise, sunset, worrying, wondering, being amazed at scenery, eating and drinking, resting and walking, sleeping minimally, reorganizing, packing/unpacking. Things happen slow, but now that it's over it feels surreal and fast. 12.5 days of walking. I had thought I'd have some kind of great epiphany, some life revelations, some ingenious moment. Instead, I spent hours worrying about battery life, headlamp quality, how much water I had, my dwindling snack bag, sore hips, then sore heels, then a sore quad muscle, cold hands, layer on layer off, gloves on gloves off. Too hot too cold. Where is the checkpoint, how far have I gone, how fast am I going, how many hours can I sleep tonight? My mind was consumed by the present, which really is the beauty of survival at its simplest. Eat, sleep, water, shelter, keep moving. I loved it all, and even the moments I was alone in the dark and cold I felt in control and ready for anything. March 15, 2015 It's been 5 weeks since the start of the MYAU. Recovery has been easier than I thought it would be, but what isn't easy is realizing it's all over. The past year of thinking about the ultra, preparing for it, organizing my gear, buying more and more, training with my pulk and having it take up more mental space than I imagined it would has left a void I wasn't ready for. I want to be back on the trail where life is simple. Move forward, eat, sleep. I miss the sound of my footsteps and the scrape of my pulk on the snow, and the pull of my harness on my hips. I miss the volunteers and the racers, the animal tracks, the snow. I even miss my small headlamp beam in the dark. I plan to do the YAU again in 2017 and that seems too far away. My official result: 4th place out of 5 finishers on foot for the 430 mile. (19 people at the start line) 1st female in, and the only “official” female finisher of 2015. 2nd woman ever to finish, 1st Canadian woman to complete the 430. Official time: 293 hours 25 minutes (12.5 days) Thanks for taking an interest in my write up, and I hope it inspires you to challenge yourself in whatever way you want to. Links: http://yannbb.com/ (professional photographer, also on Instagram @_y_a_n_n_b_b_  ) http://www.arcticultra.de/en/event/results/results-2015 (MYAU website and results)

Overview of the REC Conference (Speakers are named in the audio)Long-term effects of strength training: research and findingsGood to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christine AschwandenRecovery as a businessDoes more recovery work = the ability to train more?Top recovery methodsHow to use social mediaYour brand as a businessTime-efficient strategies for trainingMulti-joint vs. single-joint exercises of hypertrophyThe minimum effective dose for increases in strengthProtein around a workout and how beneficial is supplementing proteinTraining to failure and hypertrophy gainsHormone hypothesisThe role of effort with supervision in resistance training: failure vs. non-failureReview on variations of exerciseMentioned article: Does Lifting Boost Testosterone – at T-NationThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.Speaker InformationDr James FisherDr Brad Broenfeld (Schoenfeld)Dr Stu PhillipsDr James SteeleAndrew CoatesKristin Rowell Luke CarlsonDiscover Strength Dr PakChristie AschwandenSelected ReferencesAndroulakis-Korakakis, P., Michalopoulos, N., Fisher, J. P., Keogh, J., Loenneke, J. P., Helms, E., . . . Steele, J. (2021). The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters. Front Sports Act Living, 3, 713655. doi:10.3389/fspor.2021.713655Angleri, V., Damas, F., Phillips, S. M., Selistre-de-Araujo, H. S., Cornachione, A. S., Stotzer, U. S., . . . Libardi, C. A. (2022). Resistance training variable manipulations are less relevant than intrinsic biology in affecting muscle fiber hypertrophy. Scand J Med Sci Sports, 32(5), 821-832. doi:10.1111/sms.14134Barbalho, M., Coswig, V. S., Steele, J., Fisher, J. P., Giessing, J., & Gentil, P. (2020). Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More? Int J Sports Physiol Perform, 15(2), 268-277. doi:10.1123/ijspp.2018-0914Behm, D. G., Alizadeh, S., Hadjizedah Anvar, S., Hanlon, C., Ramsay, E., Mahmoud, M. M. I., . . . Steele, J. (2021). Non-local Muscle Fatigue Effects on Muscle Strength, Power, and Endurance in Healthy Individuals: A Systematic Review with Meta-analysis. Sports Med, 51(9), 1893-1907. doi:10.1007/s40279-021-01456-3Burd, N. A., Mitchell, C. J., Churchward-Venne, T. A., & Phillips, S. M. (2012). Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab, 37(3), 551-554. doi:10.1139/h2012-022Burd, N. A., Moore, D. R., Mitchell, C. J., & Phillips, S. M. (2013). Big claims for big weights but with little evidence. Eur J Appl Physiol, 113(1), 267-268. doi:10.1007/s00421-012-2527-1Burd, N. A., West, D. W., Staples, A. W., Atherton, P. J., Baker, J. M., Moore, D. R., . . . Phillips, S. M. (2010). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One, 5(8), e12033. doi:10.1371/journal.pone.0012033Carlson, L., Gschneidner, D., Steele, J., & Fisher, J. P. (2022). Short-term supervised virtual training maintains intensity of effort and represents an efficacious alternative to traditional studio-based, supervised strength training. Physiol Behav, 249, 113748. doi:10.1016/j.physbeh.2022.113748Farrow, J., Steele, J., Behm, D. G., Skivington, M., & Fisher, J. P. (2021). Lighter-Load Exercise Produces Greater Acute- and Prolonged-Fatigue in Exercised and Non-Exercised Limbs. Res Q Exerc Sport, 92(3), 369-379. doi:10.1080/02701367.2020.1734521Gomes, G. K., Franco, C. M., Nunes, P. R. P., & Orsatti, F. L. (2019). High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men. J Strength Cond Res, 33 Suppl 1, S130-S139. doi:10.1519/JSC.0000000000002559Grgic, J., Lazinica, B., Mikulic, P., Krieger, J. W., & Schoenfeld, B. J. (2017). The effects of short versus long inter-set rest intervals in resistance training on measures of muscle hypertrophy: A systematic review. Eur J Sport Sci, 17(8), 983-993. doi:10.1080/17461391.2017.1340524Grgic, J., Schoenfeld, B. J., Davies, T. B., Lazinica, B., Krieger, J. W., & Pedisic, Z. (2018). Effect of Resistance Training Frequency on Gains in Muscular Strength: A Systematic Review and Meta-Analysis. Sports Med, 48(5), 1207-1220. doi:10.1007/s40279-018-0872-xHenselmans, M., & Schoenfeld, B. J. (2014). The effect of inter-set rest intervals on resistance exercise-induced muscle hypertrophy. Sports Med, 44(12), 1635-1643. doi:10.1007/s40279-014-0228-0Iversen, V. M., Norum, M., Schoenfeld, B. J., & Fimland, M. S. (2021). No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy: A Narrative Review. Sports Med, 51(10), 2079-2095. doi:10.1007/s40279-021-01490-1Lim, C., Nunes, E. A., Currier, B. S., McLeod, J. C., Thomas, A. C. Q., & Phillips, S. M. (2022). An Evidence-based Narrative Review of Mechanisms of Resistance Exercise-induced Human Skeletal Muscle Hypertrophy. Med Sci Sports Exerc. doi:10.1249/MSS.0000000000002929McKendry, J., Stokes, T., McLeod, J. C., & Phillips, S. M. (2021). Resistance Exercise, Aging, Disuse, and Muscle Protein Metabolism. Compr Physiol, 11(3), 2249-2278. doi:10.1002/cphy.c200029Mitchell, C. J., Churchward-Venne, T. A., West, D. W., Burd, N. A., Breen, L., Baker, S. K., & Phillips, S. M. (2012). Resistance exercise load does not determine training-mediated hypertrophic gains in young men. J Appl Physiol (1985), 113(1), 71-77. doi:10.1152/japplphysiol.00307.2012Morton, R. W., Oikawa, S. Y., Wavell, C. G., Mazara, N., McGlory, C., Quadrilatero, J., . . . Phillips, S. M. (2016). Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men. J Appl Physiol (1985), 121(1), 129-138. doi:10.1152/japplphysiol.00154.2016Morton, R. W., Sonne, M. W., Farias Zuniga, A., Mohammad, I. Y. Z., Jones, A., McGlory, C., . . . Phillips, S. M. (2019). Muscle fibre activation is unaffected by load and repetition duration when resistance exercise is performed to task failure. J Physiol, 597(17), 4601-4613. doi:10.1113/JP278056Nunes, E. A., Colenso-Semple, L., McKellar, S. R., Yau, T., Ali, M. U., Fitzpatrick-Lewis, D., . . . Phillips, S. M. (2022). Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle, 13(2), 795-810. doi:10.1002/jcsm.12922Nunes, J. P., Schoenfeld, B. J., Nakamura, M., Ribeiro, A. S., Cunha, P. M., & Cyrino, E. S. (2020). Does stretch training induce muscle hypertrophy in humans? A review of the literature. Clin Physiol Funct Imaging, 40(3), 148-156. doi:10.1111/cpf.12622Phillips, S. M. (2014). A brief review of critical processes in exercise-induced muscular hypertrophy. Sports Med, 44 Suppl 1, S71-77. doi:10.1007/s40279-014-0152-3Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: from requirements to optimum adaptation. J Sports Sci, 29 Suppl 1, S29-38. doi:10.1080/02640414.2011.619204Santos, W., Vieira, C. A., Bottaro, M., Nunes, V. A., Ramirez-Campillo, R., Steele, J., . . . Gentil, P. (2021). Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels. J Strength Cond Res, 35(5), 1372-1379. doi:10.1519/JSC.0000000000002915Saric, J., Lisica, D., Orlic, I., Grgic, J., Krieger, J. W., Vuk, S., & Schoenfeld, B. J. (2019). Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men. J Strength Cond Res, 33 Suppl 1, S122-S129. doi:10.1519/JSC.0000000000002909Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857-2872. doi:10.1519/JSC.0b013e3181e840f3Schoenfeld, B. J., Contreras, B., Krieger, J., Grgic, J., Delcastillo, K., Belliard, R., & Alto, A. (2019). Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men. Med Sci Sports Exerc, 51(1), 94-103. doi:10.1249/MSS.0000000000001764Schoenfeld, B. J., Grgic, J., Contreras, B., Delcastillo, K., Alto, A., Haun, C., . . . Vigotsky, A. D. (2019). To Flex or Rest: Does Adding No-Load Isometric Actions to the Inter-Set Rest Period in Resistance Training Enhance Muscular Adaptations? A Randomized-Controlled Trial. Front Physiol, 10, 1571. doi:10.3389/fphys.2019.01571Schoenfeld, B. J., Grgic, J., & Krieger, J. (2019). How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of resistance training frequency. J Sports Sci, 37(11), 1286-1295. doi:10.1080/02640414.2018.1555906Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017a). The dose-response relationship between resistance training volume and muscle hypertrophy: are there really still any doubts? J Sports Sci, 35(20), 1985-1987. doi:10.1080/02640414.2016.1243800Schoenfeld, B. J., Ogborn, D., & Krieger, J. W. (2017b). Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis. J Sports Sci, 35(11), 1073-1082. doi:10.1080/02640414.2016.1210197Schoenfeld, B. J., Ogborn, D. I., & Krieger, J. W. (2015). Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis. 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There have been nearly 600 confirmed civilian deaths in Ukraine during the last three weeks, including an American journalist who died on Sunday. Portland-based photojournalist Justin Yau has been on the ground in Ukraine since before the Russian invasion. He's captured bombardments, evacuations and the deepening humanitarian crisis there. We talk with Yau about his experiences covering the war in Ukraine.

There's not one way to eat sustainably. If you dig into your own culture, you'll probably find traditional foods that are naturally in tune with the land - whether they make use of all parts of the animal, or indigenous varieties of corn or rice, or preservation techniques that don't require a fridge. What traditional foods did you grow up with? Today, Jane Z. sits down with award-winning poet and art critic John Yau, who curated the exhibit “Home Cooking,” now live at the LaiSun Keane Gallery in Boston until December 5. John Yau has published over 50 books of poetry, fiction, and art criticism. Born in Lynn, Massachusetts in 1950 to Chinese emigrants, Yau attended Bard College and earned an MFA from Brooklyn College in 1978. His first book of poetry, Crossing Canal Street, was published in 1976. Since then, he has won acclaim for his poetry's attentiveness to visual culture and linguistic surface. He currently teaches at the Mason Gross School of the Arts and Rutgers University, and lives in New York City.Home Cooking ExhibitionAbout the Exhibition: laisunkeane.com/homecookingjohnyauLaiSun Keane Gallery: laisunkeane.comJohn Yau's WorkBooks on Amazon: amazon.com/John-Yau/e/B001HD3FZ6Instagram: instagram.com/johnyaupoet/ Facebook: facebook.com/john.yau.798 Follow Farm to Future on Instagram at @farm.to.future

I sit down with Ethan "Rampage Poker" Yau to discuss his meteoric social media rise within the poker niche.