Podcasts about q a episode

Gospel Daily with Josh Weidmann We've Only Just Begun, Part 2 Series: This Changes Everything Scripture: John 21:20-25 and Q&A Episode 653

Gospel Daily with Josh Weidmann We've Only Just Begun, Part 1 Series: This Changes Everything Scripture: John 21:20-25 and Q&A Episode 652

Q&A Episode 7/20---(00:35) Can you still gain muscle using a smith machine, dumbbells, and cables but no barbell?(09:40) Why is it important to train muscles at different lengths?(13:10) Why does my coach program rpe 7,8,9,10 within the same exercise and some people program decreasing RIR across a mesocycle(18:42) Other fitness podcasts I would recommend(20:25) When to know you should bulk for progress / maxed newbie gains / maintenance gains(23:25) Goal you have for the next year for your career, life, and personal?(27:15) Carb cycling - is it a superior form of calorie deficit in any way? Benefits?(30:41) Week vacation during mesocycle. Should I start the cycle of over or just get back to it?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL

Q&A EPISODE

When life hands you lemons, make a Q&A Episode! Today we touch upon training with limited time available, training with new babies, how to handle physically aggressive racers on course, dealing with chronic pain, cramping on course, and racing shoes that drain well. 

Hi o'clockers! How are you doing? I hope you're doing great! Here's the new Q&A Episode Nr. 15 in which you asked me some super interesting questions and here's what we discussed: - all of us & both of us have or has? - “d/t” + “y” pronunciation - take on me & take me on - in, on & at - some prefixes - (to be) due - What to read - How to master the interrogative - study time Let me know if you have any questions and I will answer them in the next Q&A Episode! Big hug, Julia P.S. You can find me on: - Twitter: english_oclock - Instagram: englishoclock2.0 - Ivoox: just comment on the episode! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

The Q & A Episode part 2 tackles all of your career and motherhood questions!!

The Q & A Episode part 2 tackles all of your career and motherhood questions!!

The future is now? Speak to your house, have an AI butler and automate your life… maybe not now but when? In this episode we chat to Brett Savill, CEO of Quantify Technology, an ASX-listed technology business dedicated to simplify living environments with ‘smart housing'. Our hosts and Brett discuss the current state of smart houses, the future of housing across the globe and how technology companies like Quantify Technology play into this. Here's what we covered: Why has it taken so long for smart houses to get where it is now? Out of all of the products which are best suited for home automation? What should a homeowner expect to pay for a smart house? Does fitting a house with smart technology increase it's value? What are the benefits of fitting a house with smart technology How do big international players like Google and Amazon fit in this picture? Cyber-security is a major issue, how will you data be used? How should homeowners think about data communication? Is it expensive to set up and install? RELEVANT EPISODES:Episode 161 | Q&A Episode 156 | Sentiments on the decade ahead Episode 148 | Urban Design: What will future Australia look like? GUEST LINKS:https://www.quantifytechnology.com/directors/brett-savill/ http://linkedin.com/in/brettsavill  HOST LINKS:Looking for a Sydney Buyers Agent? www.gooddeeds.com.au Work with Veronica: https://linktr.ee/veronicamorgan Looking for a Mortgage Broker? www.wealthful.com.au Work with Chris: hello@wealthful.com.au Send in your questions to: questions@theelephantintheroom.com.au EPISODE TRANSCRIPT: Please note that this has been transcribed by half-human-half-robot, so brace yourself for typos and the odd bit of weirdness…This episode was recorded in February 2021 https://www.theelephantintheroom.com.au/podcasts/163

Episode 30 - Q&A Episode 2 This is a very special bonus episode for February. Enjoy! 0:00 - Intro 0:47 - What's the best kind of protein supplement? 6:22 - Should I be gaining weight to build muscle? 10:14 -Why / how aren't restaurant menu nutrition facts accurate? 13:12 - What to do if the floor of my gym is uneven for deadlifts? 16:49 - How often should I weigh myself? 19:07 - Why do you say mobility is bullshit? 25:28 - Is using bands or a backpack for bicep curls better or worse? 28:12 - I'm having grip issues on the deadlift. What would you recommend? 32:40 - If I have a de-load week, should I lower RPE, volume, or both? 36:35 - How's your training going? 39:44 - Outro & social media links. My Social Media & Contact Info: Email: jonnyreps@gmail.com What's App: 1-647-573-3162 Website: Jonnyrepsfitness.com/ Instagram: https://www.instagram.com/jonny_reps_fitness/ Facebook: https://m.facebook.com/jonnyrepsfitness/ YouTube: https://www.youtube.com/channel/UCvkLTHoZ5cLVOSk3D4VR3ww Tik Tok: https://vm.tiktok.com/ZSbuB4Tg/ LinkedIn: https://www.linkedin.com/in/jonathan-repasch-b603b7a4

Hi o'clockers! How are you doing? I hope you had a good week! It's time for another Q&A Episode where you ask me questions and I try to answer them the best I can! So, here's Q & A Episode Nr. 10 and these are the doubts we talked about: - Passive Voice - frozen, frosty, freezing - to deal with & to cope with - anyways - to think about/of - Question Tags - to raise vs to rise If you have any questions about this podcast or any other questions, let me know and I will try to answet them on the next Q&A Episode mid-February! Big hug, Julia P.S. You can find me on: - Twitter: english_oclock - Instagram: englishoclock2.0 - Ivoox: just comment on the episode! Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In this episode, Jessi does a Q+A Episode to go along with her YouTube video that was posted today as well. (Q+A Get Ready With ME). Make sure to watch the video by clicking the link below!WATCH JESSI'S YOUTUBE CHANNEL:https://www.youtube.com/jessigishFOLLOW US ON INSTAGRAM!@jzstyles.coJessi: @jz.styles, @justjessiiiiStew: @stew.stylez

Episodes 5 - 7 include interviews with three distinguished academics in our body politic today. Professors Katie Walker Grimes of Villanova University, Sharon Jacob of the Pacific School of Religion, and David Grewal from the UC Berkeley School of Law join Leonard McMahon for a conversation on religion, race, gender, law, social policy, critical theory, and mass media. As we approach perhaps the most momentous election of the modern era, each brings not only theoretical expertise but a deep commitment to our democracy and an abiding concern for the shape it is in today. Q&A: Send questions for our Q/A Episode with the host at the completion of this three part series  to SoulForum@oslc.netHost: Leonard McMahon, Doctoral Student in Political Theology at the Graduate Theological Union in Berkeley, CaliforniaCurator: Rev. Dan Senter

Episodes 5 - 7 include interviews with three distinguished academics in our body politic today. Professors Katie Walker Grimes of Villanova University, Sharon Jacob of the Pacific School of Religion, and David Grewal from the UC Berkeley School of Law join Leonard McMahon for a conversation on religion, race, gender, law, social policy, critical theory, and mass media. As we approach perhaps the most momentous election of the modern era, each brings not only theoretical expertise but a deep commitment to our democracy and an abiding concern for the shape it is in today. Q&A: Send questions for our Q/A Episode with the host at the completion of this three part series  to SoulForum@oslc.netHost: Leonard McMahon, Doctoral Student in Political Theology at the Graduate Theological Union in Berkeley, CaliforniaCurator: Rev. Dan Senter

Episodes 5 - 7 include interviews with three distinguished academics in our body politic today. Professors Katie Walker Grimes of Villanova University, Sharon Jacob of the Pacific School of Religion, and David Grewal from the UC Berkeley School of Law join Leonard McMahon for a conversation on religion, race, gender, law, social policy, critical theory, and mass media. As we approach perhaps the most momentous election of the modern era, each brings not only theoretical expertise but a deep commitment to our democracy and an abiding concern for the shape it is in today. Q&A: Send questions for our Q/A Episode with the host at the completion of this three part series  to SoulForum@oslc.net----more----Host: Leonard McMahon, Doctoral Student in Political Theology at the Graduate Theological Union in Berkeley, CaliforniaCurator: Rev. Dan Senter

What is the Bible Diet? Which meat is the best for protein? Are there good gluten-free flours for making bread? It's Q&A Time!   Today's Q&A Episode 9 is packed with interesting topics just for you! We'll talk about "what is the Bible diet", "what is the best meat for protein", and much more! 1. Hi Annette, great video! I was wondering if you know of a good gluten free, dairy free and egg free bread recipe. I have Sibo so unfortunately I can't eat these things anymore. I also can't eat rice, which I miss. I just miss having a piece of toast every now and then. I make sourdough bread for the rest of the family, I grind our own wheat for it. I find it so fantastic making it and they all like it. Can you suggest a flour I could use that was gluten-free that could be made into bread? (Sonia Gellert)  2. Which meats should I eat for the best protein. My body is telling me it needs a better meat. I do plenty of legumes for protein and greens. Was only curious about meat. Thanks (Amie Lynn) 3. So is the Bible diet a book? Or do you offer a specific Biblical Diet source? (Stories Through a Q2) 4. Hi do you have a purpose for coconut flakes on a biblical keto diet. I use the the coconut flour in my 90 sec bread. (Lorac Weemz) I hope you enjoyed today's podcast! Please let me know in the comments any questions or feedback you have about these topics, and I can't wait to respond to these soon!   Thank you for tuning in this podcast episode. To learn more about how to achieve transformation both physically and spiritually, please visit our website https://thebiblicalnutritionist.com/ and get your FREE biblical health plan https://thebiblicalnutritionist.com/free-biblical-health-roadmap/  today!   God is doing amazing things through The Biblical Nutritionist.  If you LOVE the YouTube content If you LOVE knowing there is a dependable resource. If you LOVE sharing God's love through food. Please consider helping us continue this ministry with a $3 monthly donation! https://give.cornerstone.cc/give3   We serve together as we share the love of God through His amazing creation. Please help us do this!

Part two with our guest, Jackie Matthews, professional development coach for schools and school districts, and author of The Power of the Positive Teacher.Jackie shares solid back-to-school wisdom and insight for Teachers and School Leaders!  Jackie Matthews Podcast: The Positive Teacher Book: The Power of the Positive Teacher (Amazon)  Blog: https://jackie-matthews.com Email: info@jackie-matthews.com Alicia Williamson Garcia Album: “Fill This House” (Amazon Music) Epic Friday Five: https://epic2.com/pages/contact  Submit Questions for Q&A Episode: call 833GOEPIC2 Free Mini Course “Back To Schoo In 2020”: tyyoung@epic2.com 

Part one with our guest, Jackie Matthews, professional development coach for schools and school districts, and author of The Power of the Positive Teacher. Jackie shares solid back-to-school wisdom and insight for Teachers and School Leaders!  Jackie Matthews Podcast: The Positive Teacher Book: The Power of the Positive Teacher (Amazon)  Blog: https://jackie-matthews.com Email: info@jackie-matthews.com Alicia Williamson Garcia Album: “Fill This House” (Amazon Music) Epic Friday Five: https://epic2.com/pages/contact  Submit Questions for Q&A Episode: call 833GOEPIC2 Free Mini Course “Back To Schoo In 2020”: tyyoung@epic2.com 

Today, we have a legend in the house! NBA great, coach, Paul Westhead has coached everybody from Magic Johnson to Kareem Abdul Jabbar, and today he shares not only powerful stories of having “no plan b” and developing the speed game, but also wisdom that applies across the board. So hang on for this great conversation with coach, Paul Westhead.  Epic Friday Five: https://epic2.com/pages/contact  Submit Questions for Q&A Episode: call 833GOEPIC2 

Conflict is a part of life. In the default settings of out enneagram type, we too often encounter conflict in unhealthy ways. One of the lesser known triadic groups of the enneagram are the conflict styles. In this conversation, Abram, Creek, and Drew happen to each reside in a different conflict style. They introduce their conflict style, and talk about how we can better engage the conflict of life (and not avoid it). “Navigating our inner depths…one fathom at a time.” Links: Check out this helpful resource on the harmonic patterns: http://www.fitzel.ca/enneagram/conflict.htmlSubmit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagramCenter for Nonviolent Communication  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

In this KOTC episode [KEVIN ON THE COUCH!], Creek and Drew talk again with Kevin Smith, who gives us a powerful example of a process approach to the enneagram; specifically, the enneagram of the tree. This is a very different approach to the enneagram, using the framework as a map of process rather than the more common enneagram of personality. If you can, listen to this episode outside in view of your favorite tree.  If you’ve never heard of this way of using the enneagram, don’t worry! Take what you know about each type and consider this process approach that puts the 9 points of the enneagram together in a journey.  “Navigating our inner depths…one fathom at a time.” Links: Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Pastor Alton Hardy shares his story of hardship, redemption, and being raised up for such a time as this. Urban Hope Community Church: https://urbanhopecc.com Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2

Yvette Hampton and Aby Rinella are back for another Q&A Episode where they answer YOUR questions about homeschooling and family discipleship. Today, they answer questions about the best online homeschool curriculum options and what homeschooling really means. You are sure to be encouraged! If you missed Monday's show, you will want to go back and listen. In that episode, Aby and Yvette discussed their favorite books for homeschooling and TIME MANAGEMENT for homeschool families. PARTNER WITH US! If you believe in homeschooling, please partner with us by making a tax-deductible donation to support Schoolhouse Rocked. Shop for Schoolhouse Rocked Merchandise Without the support of the homeschool community we could not produce The Schoolhouse Rocked Podcast. Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Recommended Home Education Resources:   TOP ONLINE HOMESCHOOL CURRICULUM CHOICES    17 FAVORITE BOOKS FOR HOMESCHOOLERS   PARENTING BOOKS Don’t Make Me Count to Three by Ginger Hubbard I Can’t Believe You Just Said That by Ginger Hubbard Shepherding a Child’s Heart by Tedd Tripp Raising Them Up by Israel Wayne   BOOKS WITH GREAT BOOK LISTS Honey for a Child’s Heart by Gladys Hunt Honey for a Teen’s Heart by Gladys Hunt Books Children Love by Elizabeth Wilson    BOOKS ABOUT HOMESCHOOLING The Busy Homeschool Mom’s Guide to Daylight by Heidi St. John Mere Motherhood by Cindy Rollins M.O.M. - Master Organizer of Mayhem by Kristi Clover Homeschool Basics by Kristi Clover & Tricia Goyer The Restful Homeschool Resolution by Aimee Smith The Unhurried Homeschooler by Durenda Wilson Teaching from Rest by Sarah Mackenzie Better Together by Pam Barnhill Link to Pam Barnhill’s Loop Scheduling   ONLINE HOMESCHOOL OPTIONS BJU Press Homeschool Abeka Homeschool Easy Peasy All In one Homeschool Ambleside Online (Charlotte Mason focus) Homeschool History   Are you considering homeschooling? Enjoy over 9 hours of free homeschool videos from the Homegrown Generation Family Expo. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.  Homeschool History is a new online resource from the team at Notgrass History. You can use your phone, tablet, or computer to find history-related videos, games, websites, field trips, and more. Does it feel like you spend more time searching for educational videos than watching them? Are you looking for educational games and activity books? Do you need some virtual field trips to supplement your studies? Then Homeschool History is for you! Visit HomeschoolHistory.com to start your free trial today.

In this Fathom 15, Abram and Drew talk about the importance of identifying gaps in our own knowledge. They reveal some initial results of Drew’s Enneagram Fluency Quiz, and offer their own approaches to learning and growth. “Navigating our inner depths…one fathom at a time.” Links: You can take the Ennearam Fluency Quiz yourself for free here:https://forms.gle/vFTtxv2J8ndUP8uq8Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Yvette Hampton and Aby Rinella are back for another Q&A Episode where they answer YOUR questions about homeschooling and family discipleship. Today, they answer questions about time management for home education, and talk about their favorite Homeschool Books. You are sure to be encouraged! Yvette and Aby will be back on Wednesday to discuss the best online homeschool curriculum options and to talk about the difference between online public school options (virtual public school, charter schools) and parent-led home education. You will not want to miss this important episode. PARTNER WITH US! If you believe in homeschooling, please partner with us by making a tax-deductible donation to support Schoolhouse Rocked. Shop for Schoolhouse Rocked Merchandise Without the support of the homeschool community we could not produce The Schoolhouse Rocked Podcast. Whether or not you can donate, we ask that EVERY listener support the show by sharing it with your friends and family, by leaving a review on iTunes, and by praying for our team. Recommended Home Education Resources: TIME MANAGEMENT FOR HOMESCHOOLERS   17 FAVORITE BOOKS FOR HOMESCHOOLERS   PARENTING BOOKS Don’t Make Me Count to Three by Ginger Hubbard I Can’t Believe You Just Said That by Ginger Hubbard Shepherding a Child’s Heart by Tedd Tripp Raising Them Up by Israel Wayne   BOOKS WITH GREAT BOOK LISTS Honey for a Child’s Heart by Gladys Hunt Honey for a Teen’s Heart by Gladys Hunt Books Children Love by Elizabeth Wilson    BOOKS ABOUT HOMESCHOOLING The Busy Homeschool Mom’s Guide to Daylight by Heidi St. John Mere Motherhood by Cindy Rollins M.O.M. - Master Organizer of Mayhem by Kristi Clover Homeschool Basics by Kristi Clover & Tricia Goyer The Restful Homeschool Resolution by Aimee Smith The Unhurried Homeschooler by Durenda Wilson Teaching from Rest by Sarah Mackenzie Better Together by Pam Barnhill Link to Pam Barnhill’s Loop Scheduling   Are you considering homeschooling? Enjoy over 9 hours of free homeschool videos from the Homegrown Generation Family Expo. Are you looking for a new Math Curriculum? CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Visit CTCmath.com today to start your free trial today.  Notgrass History helps history LEARNERS become history MAKERS. All Notgrass History curriculum combines narrative lessons, historical novels and biographies, activities for a variety of learning styles, and, most importantly, a Christian worldview. Notgrass History is great for all ages. Visit Notgrass.com and download the first three units for free.

Pastor Alton Hardy shares his story of hardship, redemption, and being raised up for such a time as this.   Urban Hope Community Church: https://urbanhopecc.com Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2

In this first installment of "Kevin on the Couch" our brilliant friend, Kevin Smith, gives a quick overview of the mysterious and somewhat controversial figure George I. Gurdjieff who played an integral part in the development of the Enneagram. Put on your thinking caps as we go to a deeper fathom than we've gone before. “Discovering our inner depths…one fathom at a time.” Links: Books:In Search of the MiraculousFourth WayPeople:Kevin Smith @dialecticspaceGeorge I. GurdjieffPeter D. OuspenskyJohn Godolphin BennettSubmit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Creek leads us in a small reflection about our patterns and how our attempt to return to normal is often just our inability to see, experience and accept what is actually happening now. “Navigating our inner depths…one fathom at a time.” Links: Wisdom of the EnneagramSubmit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Pastor Alton Hardy shares his story of hardship, redemption, and being raised up for such a time as this.   Urban Hope Community Church: https://urbanhopecc.com Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2

This is the feel good conversation we’ve all been waiting for. In this Fathom 15, Abram, Creek, and Drew talk about something we’ve all experienced this year: disappointment. When we experience disappointment, our type often shows up in full force. With attention and intention, our experiences of disappointment can be invitations to awareness, growth, and change. “Navigating our inner depths…one fathom at a time.” Links: Byron Katie’s 4 questions.Is it true?Can you absolutely know that it’s true?How do you react and what happens when you believe that thought?Who would you be without that thought?Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Pastor Alton Hardy shares his story of hardship, redemption, and being raised up for such a time as this.   Urban Hope Community Church: https://urbanhopecc.com Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2

Interview | Systemic Racism & Systematic Work with Milton Stewart In this crucial conversation, Abram, Creek, and Drew talk with enneagram teacher and podcaster Milton Stewart about systemic racism and the need for each of us to do our inner work in order to be about the outward change we want. We cover a lot of ground: double consciousness, code switching, spiritual and racial bypassing, and more. Milton is a wise soul, and is a profound voice in the enneagram community. Please check out Milton’s podcast, Do It For the Gram. “Navigating our inner depths…one fathom at a time.” Links: Listen and subscribe to Do It For the Gram by Milton Stewart. And considerbecoming a patron on his Patreon page.Check out Milton’s consulting business at Kaizen CareersFollow Milton on InstagramA lot of the history of racism in America Milton discusses in this episode is also explored in this profoundly helpful YouTube video by Phil Vischer.Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagramBooks:White Fragility, by Robin DiAngelo and Michael Eric DysonThe Color of Compromise by Jemar TisbyI’m Still Here by Austin Channing BrownBetween the World and Me, by Ta-Nehisi CoatesHow to Be An Anti-Racist, by Ibram X Kendi  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

In this Fathom 15, Abram, Creek, and Drew talk about the interconnected lines in the enneagram framework. They discuss the cool math behind the lines, the prominent theories regarding the lines and how to work with the lines. “Navigating our inner depths…one fathom at a time.” Links: 1 divided by 7 = .142857…Becoming Conscious, by Dr. Joseph HowellThe Spiritual Dimension of the Enneagram, by Sandra MaitriAn introduction to Nikola TeslaAbi Robbins on Vantage & RefugeMario Sikora on the “Neglected” and “Support” Strategies.Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram

Hear the extraordinary story of what God can do through those who are willing to show up. This is part five of the Mark Stearns story.   Lincoln Village Ministry: https://lincolnvillageministry.com YouTube: Search “Lincoln Village History Huntsville AL SongLever: https://songlever.com  Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2 Lincoln Village History:  Located about a mile north of downtown Huntsville, the Lincoln neighborhood traces its beginnings to December 1900 when Madison Spinning Company laid the foundations for a short-lived textile factory  named Abingdon Mill. In 1918, Massachusetts textile baron William Lincoln Barrell bought the factory out of bankruptcy and turned it into Lincoln Mill, a fabric-making factory.  Lincoln Mill became the largest of the city’s four textile plants with its own housing community of tidy, shotgun-style rental houses a short walk from the factory. After a series of strikes, the property ceased operation in 1955. In 1957, Huntsville Industrial Associates, an alliance of 35 local business and government leaders led by Carl T. Jones, purchased the property. This center went on to bridge the era of production to technology. Brown Engineering, now known as Teledyne Brown, performed some of the early contract missile work from Lincoln. Much of the work that occurred in this building was instrumental in helping put men on the moon. Over time, these companies relocated to Redstone Arsenal or Research Park. As the companies left, their space was either abandoned or rented as storage.  The abandonment of the mill led to the downfall of the neighborhood where mill workers had taken such pride in their family homes. In 2002, Mark Stearns walked the streets of Lincoln to see the living conditions and realized there were no options for under-resourced citizens to provide a decent housing option for their family. Lincoln Village Ministry was formed to help address this issue.  The median income in the Lincoln community is $21,365 for a family of four. Many of the families served are victims of childhood trauma and most lack a support system. The Lincoln community consists of 98% single parent households, 100% working families, and widespread generational poverty. Thirty-seven children receive counseling from an on-site NOVA counselor. 

In this short episode, Creek and Drew talk about some of their favorite enneagram resources, specifically those that are lesser known. For the sake of time, we left out a lot of great resources, so be on the lookout for another resource episode in the future.--- “Navigating our inner depths…one fathom at a time.” Books (Abram’s recommendations included!)The Art of Typing by Ginger Lapid-BogdaThe Wisdom of the Enneagram by Don Riso and Russ HudsonDiscover Your Soul Potential by Kathy Hurley & Theodorre DonsonThe Enneagram: Understanding Yourselves and the Others in Your Life by Helen PalmerThe Essential Enneagram by David Daniels and Virginia PriceAn Introduction to the Enneagram - Jerome WagnerEmotions and the Enneagram - Margaret Frings KeyesFrom Fixation to Freedom - Eli Jaxon-BearFacets of Unity - A.H. AlmaasDeep Living - Roxanne Howe-MurphyEnneagram Spirituality - Suzanne ZuercherEnnea-Type Structures - Claudio NaranjoRoaming Free Inside the Cage by William M. SchaferThe Enneagram Triads, by Dick WrightSpiritual Dimensions of the Enneagram, by Sandra MaitriAnd (of course), The Enneagram of Discernment by Drew Moser, Ph.D.Podcasts (Abram’s recommendations included)Do it for the Gram by Milton Stewart“That Sounds Fun” Ennea-Summer series” with Annie F. Downs- coming July '20Exploring the Enneagram with Dr E (Deborah Egerton)The Evolving Enneagram interspiritual podcastThe Art of GrowthLove Thy Neighborhood presents The EnneacastThe Enneagram & Coffee by Sarajane CaseConscious Construction, by Abi RobbinsThe Real Enneagram, by Dr. Joseph HowellHeart of the EnneagramEnneaCanEnneagram 2.0 by Beatrice Chestnut & Uranio Pais Links: Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Hear the extraordinary story of what God can do through those who are willing to show up. This is part four of the Mark Stearns story.   Lincoln Village Ministry: https://lincolnvillageministry.com YouTube: Search “Lincoln Village History Huntsville AL SongLever: https://songlever.com  Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2 Lincoln Village History:  Located about a mile north of downtown Huntsville, the Lincoln neighborhood traces its beginnings to December 1900 when Madison Spinning Company laid the foundations for a short-lived textile factory  named Abingdon Mill. In 1918, Massachusetts textile baron William Lincoln Barrell bought the factory out of bankruptcy and turned it into Lincoln Mill, a fabric-making factory.  Lincoln Mill became the largest of the city’s four textile plants with its own housing community of tidy, shotgun-style rental houses a short walk from the factory. After a series of strikes, the property ceased operation in 1955. In 1957, Huntsville Industrial Associates, an alliance of 35 local business and government leaders led by Carl T. Jones, purchased the property. This center went on to bridge the era of production to technology. Brown Engineering, now known as Teledyne Brown, performed some of the early contract missile work from Lincoln. Much of the work that occurred in this building was instrumental in helping put men on the moon. Over time, these companies relocated to Redstone Arsenal or Research Park. As the companies left, their space was either abandoned or rented as storage.  The abandonment of the mill led to the downfall of the neighborhood where mill workers had taken such pride in their family homes. In 2002, Mark Stearns walked the streets of Lincoln to see the living conditions and realized there were no options for under-resourced citizens to provide a decent housing option for their family. Lincoln Village Ministry was formed to help address this issue.  The median income in the Lincoln community is $21,365 for a family of four. Many of the families served are victims of childhood trauma and most lack a support system. The Lincoln community consists of 98% single parent households, 100% working families, and widespread generational poverty. Thirty-seven children receive counseling from an on-site NOVA counselor. 

In this episode, Abram and Creek introduce and discuss meditation. What is it? Why is it important? How do you practice it? They help us realize how simple, and yet profound, paying attention to the present can be.  Enjoy this episode, and then go on a slow walk and practice it!---“Navigating our inner depths…one fathom at a time.”--- Links: Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe: www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account: @fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

In this Fathom 15, Abram and Creek talk about the dominant emotion of each intelligence center within the enneagram framework.  Our dominant emotions can be impairments or invitations. How do you see Anger, Sadness/Shame, or Fear in your life? What are these emotions trying to tell you?---“Navigating our inner depths…one fathom at a time.”--- Links: Chip Dodd’s The Voice of the Heart: A Call to Full LivingSubmit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Hear the extraordinary story of what God can do through those who are willing to show up. This is part three of the Mark Stearns story.   Lincoln Village Ministry: https://lincolnvillageministry.com YouTube: Search “Lincoln Village History Huntsville AL” Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2 Lincoln Village History:  Located about a mile north of downtown Huntsville, the Lincoln neighborhood traces its beginnings to December 1900 when Madison Spinning Company laid the foundations for a short-lived textile factory  named Abingdon Mill. In 1918, Massachusetts textile baron William Lincoln Barrell bought the factory out of bankruptcy and turned it into Lincoln Mill, a fabric-making factory.  Lincoln Mill became the largest of the city’s four textile plants with its own housing community of tidy, shotgun-style rental houses a short walk from the factory. After a series of strikes, the property ceased operation in 1955. In 1957, Huntsville Industrial Associates, an alliance of 35 local business and government leaders led by Carl T. Jones, purchased the property. This center went on to bridge the era of production to technology. Brown Engineering, now known as Teledyne Brown, performed some of the early contract missile work from Lincoln. Much of the work that occurred in this building was instrumental in helping put men on the moon. Over time, these companies relocated to Redstone Arsenal or Research Park. As the companies left, their space was either abandoned or rented as storage.  The abandonment of the mill led to the downfall of the neighborhood where mill workers had taken such pride in their family homes. In 2002, Mark Stearns walked the streets of Lincoln to see the living conditions and realized there were no options for under-resourced citizens to provide a decent housing option for their family. Lincoln Village Ministry was formed to help address this issue.  The median income in the Lincoln community is $21,365 for a family of four. Many of the families served are victims of childhood trauma and most lack a support system. The Lincoln community consists of 98% single parent households, 100% working families, and widespread generational poverty. Thirty-seven children receive counseling from an on-site NOVA counselor. 

Hear the extraordinary story of what God can do through those who are willing to show up. This is part two of the Mark Stearns story.   Lincoln Village Ministry: https://lincolnvillageministry.comEpic Friday Five: https://epic2.com/pages/contactSubmit Questions for Q&A Episode: call 833GOEPIC2

In this Fathom 15, Creeks leads us in a meditation exercise on listening. When we are overwhelmed by all that’s happening in our neighborhoods, our countries, and this world, one thing we can always do is LISTEN.---“Navigating our inner depths…one fathom at a time.”--- Links: Submit a question for our upcoming Q & A Episode! You can record your question on Speakpipe:www.speakpipe.com/fathomspodcast OR you can send us a DM on our Instagram account:@fathoms.enneagram  ---** Subscribe to this podcast to make sure you receive future episodes, and help us get the word out by sharing it with your friends.** Editing/Production: Seth Creekmore--Have a question? Drop us a line on Instagram: @fathoms.enneagram--Find us online:Abram--Insta: @integratedenneagramCreek—Web: www.creekmoremusic.com; Insta: @creekmoremusicDrew—Web: www.drewmoser.com; Insta: @enneagrammers; Twitter: @drewmoser [Truthwork Media Studios] - @truth.work.media

Hear the extraordinary story of what God can do through those who are willing to show up. This is part one of the Mark Stearns story.   Lincoln Village Ministry: https://lincolnvillageministry.com Epic Friday Five: https://epic2.com/pages/contactSubmit Questions for Q&A Episode: call 833GOEPIC2

This episode features two prominent heads of school, Scott Brown of TMI Episcopal, in San Antonio, Texas, and Stephen Steiner of Briarwood Christian School, in Birmingham, AL., and cover topics on all things Pandemic school disruption, to remote learning, to reopening strategies. TMI Episcopal: https://www.tmi-sa.org Briarwood Christian School: https://www.briarwoodchristianschool.org Epic Friday Five: https://epic2.com/pages/contact Submit Questions for Q&A Episode: call 833GOEPIC2

Registered Dietitian Nutritionists Kait & Megan answer 5 questions submitted by you guys in the first Q&A Episode. Apply for Daily Accountability Program (DAP): http://form.jotform.com/NutritionAwareness/DAP Submit your question for our next Q&A Episode by sending us a DM on Instagram: www.instagram.com/nutrition.awareness Ready to transform yo' health? Check out how working 1:1 with a registered dietitian can help you heal your relationship with food, reach your health goals, and never have to go on a 'diet' again! www.orlandodietitian.com/coaching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutritionawareness/message Support this podcast: https://anchor.fm/nutritionawareness/support

This season in Man Camp we are adding the occasional Q&A Episode to answer questions that have come in from previous episodes. If you have a question in general or from one of our episodes send it in to mancamp@jesusculture.com or DM us on one of our social media platforms. For this first episode we asked Bryan Japhet, Cody Williams and Skyler Smith from the Jesus Culture team to jump in and help answer some of the questions. These three guys have been significantly involved in the local Man Camp community in Sacramento. Hope this conversation encourages you and spurs you on to live life fully alive.

Q&A Episode  Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . (Here are on how to get your question featured on the show.) News Flashes... . . . Dr. Mercola’s “autophagy tea” to take before nightly fast to also limit mTor activation and increase autophagy: 1 tsp  ½ tsp hydroxycitrate and garcinia () ½ tsp  ½ tsp  ½ teaspoon   to taste (more than silly cowboys). Special Announcements... --Check out Ben on for epic posts and photos about his morning, day and evening routines, recipes and much more! --Follow Ben on for daily news flashes and research. --Join Ben's free page for conversations with listeners and even more useful information, posts and support! -- or ! Here's where I'm speaking and traveling around the world coming soon. -- This podcast is brought to you by: -: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Get 10% off your order of Kion Aminos, and everything at the Kion site when you use discount code "BGF10" at checkout. -: After using the Joovv for close to 2 years, it's the only light therapy device I'd ever recommend. Give it a try: you won't be disappointed. Order using and receive a nice bonus gift with your order! -: Activewear and athletic clothing for ultimate performance. Vuori is built to move and sweat in, yet designed with a West Coast aesthetic that transitions effortlessly into everyday life. Receive 25% off your first order when you use discount code: "BEN25" -:A brand new company that has reimagined all your favorite childhood breakfast cereals. Low carb, keto-friendly, ZERO sugar, and tastes just like you remember. For free shipping on your order at Magic Spoon, use discount code: BENGREENFIELD -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD Listener Q&A: How To Protect Yourself From Pesticides Noah asks: I'm 17 years old and I'm really interested in earthing and grounding. I love to walk barefoot on the grass, but a lot of my neighbors use pesticides for their lawns. I was wondering if I should be concerned about these pesticides getting into my skin or other negative effects on my health. (audio quality is very poor on this q if you're looking to cut one) In my response, I recommend: with Clint Ober on grounding/earthing Why HRV Results Are Different Between Devices Marcy asks: I take my HRV every morning, and I use two different apps to do so: Elite HRV, and SweetBeat HRV. Oftentimes, one of the apps will say that I should take a recovery day, while the other app will say that everything is fine and I can workout as normal. Either way, they're not at all synced with their results. Is there something I should be doing, like new baselines with both of the apps? Any insight would be appreciated. In my response, I recommend: The Best Sirtuin Activators Jay asks: I have a bit of a misunderstanding I was hoping you could clear up for me. In your , you discussed sirtuin-activating compounds. In the same podcast, you also mentioned the Plant Paradox diet and mentioned that sometimes you will put clients on this depending on what they have going on. It was my understanding that sirtuin-activating compounds actually come from natural plant mechanisms that you might be avoiding in the Plant Paradox diet. I was wondering what you might think about this conflict of ideas or perhaps I'm just misunderstanding something? In my response, I recommend: Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Q&A Episode 404 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes.. -Why I save all my carbohydrate intake for the evening, usually in a post-workout scenario, followed by a 12-16 hour intermittent fast: Article: -Blue light from modern, fluorescent lighting is damaging to the mitochondria in your retina: Article: ...and interestingly, not everyone responds the same way: Article: -Here’s one good reason why sauna use makes you live longer, and why some people can get away with LESS heat therapy: Article: Special Announcements: – – – –  or ! Here's where I'm speaking and traveling around the world coming soon. - This podcast is brought to you by: -: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. For 2 lbs of 100% grass-fed beef FREE in every box for the life of your subscription PLUS $20 off your first box go to ButcherBox.com/BEN OR enter promo code BEN20 at checkout -: Safe, simple, effective products that people use in the bathroom everyday. Native creates products with trusted ingredients and trusted performance. Get 20% off your first purchase when you use discount code: BEN Listener Q&A: Is Earthing Dangerous? Ray asks: After your , I was fascinated with the science and immediately began digging deeper into the topic. I ordered Clint's sleeping mats for me, my wife and two boys, and as you know the mats plug into the ground via a wall outlet. We immediately noticed a huge positive difference when we began sleeping on the mats. Then I started reading and watching videos about dirty electricity dangers when using earthing mats that plug into the ground with the home outlets. They say the long ground wires create loops in our homes, and act as antennas which pick up EMF's from everything including our appliances and wifi, and it focuses that EMF on our bodies while we sleep. Is this something you've researched, and if so, is it better to connect the mats using grounding rods? In my response, I recommend: - -Article: -Article: Ben's Top Recovery Tactics Aaron asks: I'm about a year into jiu jitsu, and I've noticed a common theme from most of the upper belts. Everyone is always injured. I know that soreness and pulled muscles are inevitable, but I'm talking about more extreme injuries that require some sort of surgery. Can you recommend any recovery and injury prevention tactics that will help me avoid similar injuries? In my response, I recommend:  Can You Do Cold Therapy If You're Sick? Carmen from Germany asks: I want to start cold therapy for health reasons, but also to not always feel as cold as I do right now. I've tried cryotherapy and cold showers, but I've always gotten sick afterwards. I have Hashimoto's disease, and I'm also recovering from adrenal fatigue. A doctor once told me I get sick after trying cold therapy because my adrenals can't handle the cold. Is this true? How can I start any type of cold therapy, and what else from cold showers can I do? In my response, I recommend: -Article: -Article: -- - - - - - ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Q&A Episode 402 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes.. ,but I still think there’s plenty of ancestral wisdom and practices to be derived from many of these places. by James Dinicolantonio and Joe Mercola BUT note that in study they were using push/pull routine with EIGHT freaking sets…so these were tough workouts. Eating meat is NOT destroying the planet…and here’s two good reasons why:  (The Conversation) and  (NPR) Special Announcements.. -  or ! Here's where I'm speaking and traveling around the world in the near future.. - - This podcast is brought to you by: -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: A plant-based beverage that helps support the body’s natural ability to produce collagen, smooth fine lines and wrinkles, and protect the skin from sun exposure and toxins. Receive a 20% discount on your entire order when you use discount code: "BENG20" -: You can be sure that I researched all the saunas before I bought mine and Clearlight was the one that stood out from all the rest because of their EMF and ELF Shielding and their Lifetime Warranty. Use discount code: BENGREENFIELD to get $500 off your sauna and a free bonus gift! -: With NetSuite, you save TIME, MONEY, and UNNEEDED HEADACHES by managing sales, finance and accounting, orders, and HR instantly- right from your desktop or phone. Click and download the free guide: “Seven Key Strategies to Grow your Profits”. Listener Q&A: Bone Broth vs. Eating Bones Kevin asks: Hi Ben, I like to eat a lot of tendons, cartilage, bone marrow and what not, as I know you like to. But I wonder if that's as effective a way of getting the nutrients as making a bone broth in the pressure cooker for 2-3 hours. In my response, I recommend: - (code GREENFIELD for 10% off) Spot-reducing belly fat? John asks: After being introduced to a high fat, low carb and intermittent fasting diet several years ago, I found it was easy to maintain an ideal body weight. Most of my body is pretty lean (160-170 pounds) but when I measure my stomach using a caliper, it seems to come in around 15%. I've always heard that belly fat is one of the last places men lose fat, but I'd rather not drop to 145 pounds just to see abs. There seems to be a community of people online who think you can spot-reduce fat. Do you think that's possible, and if so, what techniques would you recommend? In my response, I recommend: - - Localized Cryo - Localized Photobiomodulation - How To Recover From A TBI/Concussion Fast Mark asks: A good friend of mine just got into a really serious car accident. She's been told she has some minor brain damage that's going to be permanent as well as some spinal injuries. I was thinking about some of the interviews you've had with Rhonda Patrick and other experts, and I knew there was some nutritional advice you gave regarding brain injuries. Can you give a brief summary of what you would advise for a recovery program for my friend? Visit  for a comprehensive treatment of this question.  Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Q&A Episode 401 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . News Flashes...5:30   - - - - Special Announcements...20:15 – – – Here's where I'm speaking and traveling around the world coming soon. -Spartan World Championships: September 26-29. Register -   This podcast is brought to you by: - Sign up for updates on when it will be released! -: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: A new take on an ancient secret: Pain-soothing herbs, incredible antioxidants, and phytonutrients all in one delicious, soothing “Golden Milk” nighttime tea! Receive a 20% discount on your entire order when you use discount code: BENG20. -: Delivers healthy 100% grass-fed and finished beef, free-range organic chicken, and heritage breed pork directly to your door on a monthly basis. All their products are humanely raised and NEVER given antibiotics or hormones. New subscribers will receive 2 LBS of FREE wild caught Alaskan salmon + $20 OFF their first box by going to -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Listener Q&A Can Genetic Testing Tell You How To Exercise & Eat?...27:40 Kathleen asks: Have you heard of a company called ID Life? It does genetic testing to determine how you should exercise and what you should eat. It's relatively new technology so I want to know whether or not it's legit. In my response, I recommend: - - - - - - Tips To Increase Your Power & Speed...39:30 James asks: I'm a 35 year old basketball player. I play once or twice a week and I'm trying to increase my vertical jump and lateral quickness. I'm interested in what type of exercises or rep ranges you'd recommend in order to do that. In my response, I recommend: - - Should You Eat Carbs In The Morning Or The Evening?...51:45 Charlie asks: I'm a competitive distance runner and I typically train in a fasted state first thing in the morning. I consume a post-workout meal usually within 30 minutes of finishing my run, which is in line with what you've recommended in the past. But I think I may depart from your advice just a bit by including carbs in my morning meal. I've experimented with putting off carb consumption until the evening, and my energy levels throughout the day haven't been to my satisfaction. While my main focus is performance, I was hoping to hear your thoughts on what tradeoffs from a health and longevity standpoint I might be facing by introducing carbs early in the day. Do you have any thoughts on how I might modify my routine? In my response, I recommend: - ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------

Q&A Episode 400 Have a podcast question for Ben? Click the button at the bottom of the page (or go to ), or use the Contact button in the free . Click for some tips on how to have the best chance of having your question featured on the show! News Flashes...10:15 - -This is pretty cool… It’s why CBD can “wake you up” in the morning, but then a similar dosage at night can enhance sleep and increase Deep Sleep percentages: . - -The new “CBD is Toxic To The Liver” study claims are bullshit,  -The latest on weed and exercise performance - basically, it may slightly reduce anaerobic performance (e.g. power output while cycling all-out) and may also cause slightly higher inflammation (but these were only VERY slight differences). -I’m personally pretty happy that alcohol is slowly getting replaced by sexy new alternatives (although I still endorse one healthy glass of wine or healthy cocktail each day, many simply can’t stop at that): Special Announcements... - , and get ready for some epic stories about his morning, day and evening routine!  Here's where I'm speaking and traveling around the world coming soon. - -  This podcast is brought to you by: -: Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Ben Greenfield Fitness listeners, receive a 10% discount off your entire order when you use discount code: BGF10. -: Enjoy all the benefits of the 11 superfoods and their micronutrients that help increase resting metabolism, support cardiovascular health, and remove toxins to turn back the hands of time! Receive a 20% discount on your entire order when you use discount code: "BENG20" -: I’ve been using Four Sigmatic products for awhile now and I’m impressed by the efficacies of their mushroom products. I use them. I like them. I support the mission! Receive 15% off your Four Sigmatic purchase when you use discount code: BENGREENFIELD -: Quality is our Gimmick isn’t just our slogan, it’s a commitment we honor with every stitch we sew. 100% money back guarantee. Get 10% off your order, PLUS free shipping on any order over $99 when you use discount code: BENG. Listener Q&A: How To Wake Up Less At Night...34:45 Mike asks: Do you have any advice on improving the restfulness metric in the Oura app? I'm doing well with deep and REM sleep, but it says "pay attention" on restfulness. Do you have any thoughts on why that might be? In my response, I recommend: -Podcast: - (use code BEN25) - -  - or a packet of with any cups of after noon -CBD (here are the three options I like): (use code BEN15) (BEN10 for 10% off) - - - - - -24 hour - The Best Way To Lower Stress During Detoxification...58:05 Kaitlin asks: I've noticed what appear to be signs of impaired or blocked elimination while under psychological and physical stress, specifically acne and PMS. If such a relationship does exist, how could one tamper the effects cortisol has on detoxification and/or support detoxification better under periods of stress? In my response, I recommend: - - - - - - - Should You Eat Carbs & Fat Together In The Same Meal?...1:09:30 Ben asks: So many people say that if you eat carbs alongside fat, you're going to store the fat because of the insulin response from the carbs. However, it seems pretty hard to never mix the two and a meal especially if you're doing strength training with some high intensity and you want to get those calories up. Like for example, when you posted that long article about your muscle mass gains protocol from a few months ago. There were things like extra virgin olive oil alongside tubers and things of that nature. That makes sense to me intuitively, but I was curious if I could get your take on if there's an upper limit on the amount of carbs that is safe to consume alongside fat if you are an active person. In my response, I recommend: - - Giveaways & Goodies - This week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Prior to , do a search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! -----------------------------------------------------