Podcasts about slept life

If the sky was the limit, what's the highest achievement possible for you? A six-figure salary, a growing family, juicy benefits, the “perfect” body? And before you really think about your answer, let me ask you something: is this the language in which your heart and soul authentically speak to you? Chances are, probably not!  So here's the thing: we've been conditioned by the phenomenon of ‘milestones', and as a result, relying on the final outcome for happiness. But these accomplishments are only a fraction of the greater formula for our dream life. Our dream life is really a blend of powerful questioning, redefining success (to our standards), and redirecting our instincts in times of complete disruption. The outcome is never absolute, so why force ourselves to live according to that false truth? That's exactly what Tiffany Paul started to ask herself years into living her ‘dream life'. Although her life on paper was seemingly picture-perfect, Tiffany started to feel the inkling that there was more for her life than a big city and a bigger paycheck. Once she started to really question what was gonna bring her happiness and success, Tiffany soon realized she wasn't living on her own terms. So she went on to launch her own business in the hopes of reclaiming her freedom. Plot twist: nothing went according to plan. But an even bigger plot twist is this: she found the bright side and it was more than she could ever imagine! If you happen to be caught between living and dreaming (and craving both) I think I have everything you need… inside this amazing IHML Show episode! This week I had fellow podcast host and total spitfire Tiffany Paul on to discuss what it really means to live your dream life. Tiffany will also be detailing her own pivots towards self-development and entrepreneurship, what keeps us present, and how to navigate unexpected circumstances.  I'm so excited to have this exuberant, wise, and radiant human on to talk about similarities (and differences) in our philosophies. Truth be told, there's no singular definition behind living your dream life. And you know what? That's what growth is all about. So don't prolong your transformation any longer. Start changing your life now… by redefining the terms you live by! In This Episode: [0:42] Tiffany jumps into the wild ride she's taken in life (and business) that introduced her to the bright side of personal development. [3:48] Just some of the major pivots that brought Tiffany to launch her podcast, Break the Matrix (plus her multiple businesses)! [7:00] Listen to Tiffany break down the six-figure milestone phenomena and what gave her the clarity to gravitate down a different path. [10:22] This is what Tiffany learned about the “logic” behind our dreams. [11:39] If you have an inkling there's something more out there… Tiffany has some first steps for you to try! [13:40] Here's the BTS look behind Tiffany's five years of building her business. [17:04] What to do when things fall apart— in the wise words of Tiffany! [19:58] So… what else has Tiffany done to create her dream life? She spills. [23:32] Tiffany gets real with Emily about the outgrown definition of “living”... [26:49] This is why Tiffany believes the ‘why' holds us back from enjoying our journey (and the other half of the life equation). [32:12] Yes, Tiffany has even more advice on how to create a life that's better than your dreams! Quotes: “I started looking at my life and kind of feeling guilty [because] on paper I have everything that society tells me should make me happy.” — Tiffany Paul “What does living the dream look like and going beyond just achievement, success and money and titles and businesses: what is it really about?” — Tiffany Paul  “As any business owner knows, it takes time to create money and a financially successful business. There's a lot of investment in foundational structures that may be put into place. And so at that moment where I was like, ‘I'm kind of starting all over again. This doesn't feel fun.' It was exciting to launch a business, but I needed something to fuel my soul to feel like I was doing something that I just loved each and every day.” — Tiffany Paul  “If we're really talking about living the dream, to me that looks like living life on my own terms. And living life on my own terms means doing more of what I love. ” — Tiffany Paul “So the hardest part about it is that logically, it actually didn't make any sense why I would want something more. Generally, I liked my job. I was good at it. I had a lot of flexibility. I worked from home. I had great benefits, like all the things. And that's why it took me so long to come to terms with the fact that your dreams aren't always logical, your dreams come from the heart, from the soul. It speaks in feelings, not language. So it was just simply a feeling that I could not get rid of. I think that there's something that keeps coming up for you, a vision and idea, a dream, that's your soul, that's your heart. And it often doesn't make the most logical sense, especially because we do live in a world that tells us living the dream looks like X, Y, Z.” — Tiffany Paul  “Sometimes it's just as simple as ‘do you wanna do this or do you not?' And sometimes we outgrow our dreams. Sometimes we evolve into different versions of ourselves and that's normal, right? Everything in nature evolves.” — Tiffany Paul  “We [humans] love comfort and safety and that's where we operate from, even subconsciously. So if my dreams are making too much sense, I always like to check in and say, ‘is there a voice that I'm kind of squashing down in the background?'” — Tiffany Paul “We so easily discount the smallness of the steps. And it doesn't take anything more than that to put you on a completely different timeline, to introduce you to somebody who's gonna change your life, to have an opportunity pop up that's going to really propel you forward. It just takes time, patience and small steps.” — Tiffany Paul  “We can make all the plans we want and be logical and do the things, and it's just not a guarantee for success. And the reason I'm trying to emphasize that point is that I've done so much of what another business coach says I should do, or a book says I should do, or my entrepreneur friend says I should do. And sometimes it works out and sometimes it doesn't, business is not linear. If it was so easy, everyone would do it. If it was just ‘here's the how-to guide to build a business', we would all do it. And so we can learn and be inspired from little bits and pieces of everybody's journey, but from that, we're gonna be creating our own unique journey, build with things that made logical sense, and things that came intuitively from ourselves. From test and learn, from trial and error, from luck. And it's just not as logical and linear as I think so many of us want, because we want to know the outcome. We wanna know we're gonna be okay. We want success and we wanna create our dream life.” — Tiffany Paul  “So there is no failure— just a direction, a redirection, or a lesson.” — Tiffany Paul  “I was no longer willing to sacrifice my life and the here and now in exchange for a final outcome.” — Tiffany Paul  “I thought slowing down so that I can enjoy my life was essential for me in creating a life that I love living.” — Tiffany Paul  “It's oftentimes a singular definition of what it means to live the dream. And it's often these external factors of success, a job, money, a house, a certain family, a certain body, and it's all external. So not only is it based on final outcomes, as we discuss which are not guaranteed, it takes you outta the present moment. I also think it's just this superficial way to live our lives.”— Tiffany Paul  “So we spend our lives exhausted and berating ourselves about how we're not doing enough or we're not giving ourselves credit for all that we have done. I think that it's just this attachment to the final outcome.” — Tiffany Paul  “If you are really looking to live life on your own terms, which I think so many of us are, we need to ask ourselves, what are those terms? And what does, if, if the sky was the limit and anything was possible, what would I wanna do?” — Tiffany Paul  Links & Resources Follow the I Heart My Life Show on Apple Podcasts https://podcasts.apple.com/us/podcast/i-heart-my-life-show/id1569047758  Subscribe to the I Heart My Life Show on Spotify https://open.spotify.com/show/1Zw6fI37FrfVjZMXlMiZZ6 Connect with Emily: Emily Williams Website https://emilywilliams.com/  Emily on Instagram https://www.instagram.com/emilywilliams/  I Heart My Life Website https://www.iheartmylife.com/ I Heart My Life on Instagram https://www.instagram.com/iheartmylife/ I Heart My Life on Facebook https://www.facebook.com/iheartmylifenow I Heart My Life on LinkedIn https://www.linkedin.com/company/i-heart-my-life/   Join the IHML community to receive exclusive announcements and tips. https://www.iheartmylife.com/newsletter Email: info@iheartmylife.com  Connect with Tiffany Paul:  Follow Tiffany on Instagram! Listen to Tiffany's podcast on Apple Podcasts! Check out her business, The Slept Life

Today we get real with Tiffany Paul about breaking free from societal programs & limiting beliefs, doing the inner work, and going after your dream life. Tiffany is a multi-passionate entrepreneur. She is the founder of Slept Life a curated sleep marketplace. Owner of travel business which took some major pivots due to covid, and she recently launched a Consulting business for influencers developing their own product-based brands. Tiffanys is the host of a podcast called Break The Matrix and today we really tap into what breaking the matrix really means. She empowers people to break free from the societal programs aka the matrix and inspires people to wake up to their truth, their desires, and what they actually want instead of what they should want. Connect with Tiffany on IG @iamtifffanypaul Subscribe to her podcast Break The Matrix If you enjoyed this episode screenshot and share it with a friend & tag @iamtiffanypaul and @realwithteal.

Tiffany Paul is a trailblazer and innovator in the consumer goods industry. After a decade-long career at Procter & Gamble, the largest consumer goods company in the world, she took the leap to full time entrepreneur. She is the inventor of the Sleeper Scarf, a patented 2n1 scarf and neck pillow for travel, founder of The Slept Life, a curated sleep marketplace and currently serves as the founder and CEO of Break the Matrix agency, a product development agency for influencers and celebrities. Her products and inventions can be found on the shelves of retailers nationwide and have been featured in outlets such as Good Morning America, Vogue and Allure. She is the host of the popular podcast, Break the Matrix, a Tedx speaker, mom of 2 and resides in Southern California with her husband. Human Design Info: 1/3 Projector with Splenic Authority Astrology Info: Aquarius Sun, Scorpio Moon, Cancer Rising Highlights from this conversation: Rest as part of your creative cycles & how to fill your cup back up through resting in healthy, creative ways Tiffany's journey leaving corporate America and shifting into entrepreneuriship Tiffany's in depth guidance or when and how to "take the leap" to leave your current job to truly pursue your dreams Finding safety within yourself - a deep dive into why this is so important & how to create true safety within yourself Tiffany's practice for releasing control, honoring her intuition, & flowing with life more Bringing your "inner child" with you throughout your journey Inviting more self compassion into your life Unraveling & releasing comparison in our l ives; Tiffany's unique perspective on this Exploring old soul lessons, detaching from external things & learning to find happiness within yourself Allowing yourself to express & flow through all of your emotions Calling in support from the spiritual world AND the humans around you Sharing authentically on social media   Tiffany's Website: www.breakthematrixagency.com Listen to Tiffany's podcast: Break The Matrix  Connect with Tiffany on Instagram: @iamtiffanypaul   Connect with Shannon on Instagram: @shannonkeating Listen to the podcast playlist: Unmasked & Open Hearted Spotify Playlist Intro & Outro by: @serennasounds

Today, we talk about toxic conformity and the pressure we so often face to fit in, play small and be digestible. We discuss living life on your own terms and practicing discernment in the world of spirituality, so that we do not give away our power. There is a danger in conforming without questioning and so we hope today's conversation reminds you to question and come back to self, over and over again.Our guest today, Kelli Moore is the founder and CEO of Soul Fire Productions, the premiere podcast network for thought leaders, free thinkers & visionaries. Connect with Kelli after the show at @kellitmoore or  can tune into Kelli's podcast here.  ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

If this new year has you feeling out of control, you're not alone. In today's episode, I share how the start of my year included more falling apart than together. The more I took action, the more it became clear the timing wasn't right. What started as frustration, turned into an opportunity to deepen my faith in the universe and practice deeper surrender. If you connect to the energy of being an old soul or starseed, I believe we came here to master the art of co-creating with the universe and that can be hard when the old paradigm has more evidence as to why hustling, forcing and pushing. So, if you're struggling to let go of your timing and trust in divine timing or you feel like you're manifesting the negative aspects of your reality right now, I hope today's episode leaves you feeling less alone and with a deeper faith in the perfect timing and unfolding of your next level. ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

In a world where group think is running wild, today's episode breaks down how to be a thought leader as we create the new earth. We discuss being a Starseed, what that means and how it can feel hard being human somedays. If you identify with the term Starseed, we hope today's episode inspires you to shift any feelings of being an outsider into one of being a thought leader that sees things differently. Today I also announced my Tedx talk is LIVE! The talk is titled, "Start with What, Not Why" and you can watch it here. and I am honored to bring my thought leadership to the Tedx stage.You can connect with our guest today after the show @jessicazweig and buy her book here.Jessica Zweig is the CEO of the SimplyBe. Agency, a premier personal branding firm with clients, ranging from corporate executives to entrepreneurs and creatives. She was named a Personal Branding Expert by Forbes and is the author of #1 best selling book, “Be. - A No Bullsh*t Guide to Increasing Your Self Worth and Net Worth by Simply Being Yourself.” Jessica is on a mission to debunk the perception that personal branding is an act of vanity and believes that, when done right, personal branding is an act of service, a social responsibility, and a positive investment toward a positive future. Join her for her first LIVE event of 2022 The Be. Experience on January 23rd here. ENTER OUR GIVEAWAY! Simply enter by writing a review of the podcast and sending me a DM with the review username by February 4th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $300+ worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Open to U.S. residents only. Winners will be announced during the Feb 7th show and notified via DM.  Thank you for supporting the show and good luck xx

As we enter the new year, I've heard so many set the intention to create space and leave room for magic and what that looks like is less goals, and structure to the year, less forcing, less hustling towards metrics that burn us out. This is the way of the new paradigm, one in which we take ownership for creating our own realities and in a world where so many are exhausted, burnt out and overwhelmed, the leaders of the new age will be the ones to say enough is enough. In today's episode we discuss the new paradigm of work. It's here and it's yours to create. We are leaving hustle culture and burnout behind and embracing our feminine nature to bring more balance and ease into our work days and life.  Our guest today, Amy Natalie is the Host of the Feminine Frequency podcast and serves as an empowerment and embodiment coach for conscious women, spiritual seekers and feminine leaders. Amy has a gift for bringing women together in Sisterhood to heal and RISE together in community. Through her group programs, masterminds, retreats, and online courses, Amy guides women to connect with their unique soul mission, to embody their feminine expression, and to confidently take inspired action to bring their visions to life. Learn more about Amy's programs at www.amynatalieco.com or send her a DM at @amynatalieco Download your free gift from Amy here www.amynatalieco.com/morningritual And don't forget to enter our giveaway by writing a review of the podcast and sending me a DM with the review username by January 29th at  @iamtiffanypaul 1 lucky winner will receive a gift box of $250 worth of sleep goodies from The Slept Life and 2 more will receive $100 gifts. Winners will be announced during the January 31st show and notified via DM.  Thank you for supporting the show and good luck xx

When I tune into the energy of 2022, I see a massive year of upgrades for many, but the uplevel will look quite different from person to person. For some, it will look like blast off energy, building epic things and taking inspired action to create an aligned life and for others, this upgrade will look quite destructive, creating space for the next iteration by dismantling and collapsing parts of their life to clear out the old and welcome in the new. Today's episode offers advice for both experiences and I also unveil a deeper opportunity to connect in the year via 1:1 mentorship to support you in whatever stage you find yourself in during your soul journey to remember who you truly are. This offering will take place monthly over phone or zoom and will include ten 60 minute sessions spread out throughout 2022 so you have year long support. If this feels like an energetic match, send me a DM over on Instagram @iamtiffanypaul and I can share the monetary exchange for our time together and setup a complimentary discovery call. Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

In today's episode, I share how Human Design helped to reconnect me back to my true self and honor and accept the person I am. As I connected more deeply to self, I was more empowered to free myself from societal conditioning that no longer served me. It is my hope that Human Design will be a tool you can use in your own journey to self liberate. Our guest, Shannon Keating will be providing an overviewing for anyone new to Human Design, in addition to providing tactics for how we can embrace our energy type, authority and strategy as we move through the world.  If you don't know your Human Design, you can get your free chart at https://www.mybodygraph.com/ and I recommend downloading before you listen, so you know what your design type is ahead of time. You can connect with Shannon after the show on her podcast Unmasked & Open Hearted, follow her on Instagram @shannonkeating or enroll in her coaching programs here where she guides you based off your unique human design type. She describes her work as holistic empowerment work, combining deep inner work with intuition building. Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Today we discuss intuitively moving through grief to make space for magic. Whether you're grieving the old world, a loved one, a past identity, a job or a relationship, we discuss how to use your intuition to guide you through. We also talk about the importance of moving through tough emotions and how moving the energy creates space in the body and allows you to connect even deeper to your intuitive gifts.  Our guest today, Lisa Thiele is a former corporate employee turned Intuitive Healer and Reiki practitioner. Her signature program, Mothering the Mother aims to support women who feel disconnected from their true Self, to clear subconscious blocks that prevent them from receiving (clarity, healing, support) with energy healing, intuitive wellness guidance and harmonizing with nature so they feel deeply cared for & seen, which then allows them to be an extraordinary mother to themselves, to their children and to the world.You can learn more about Mothering the Mother here. Connect with Lisa on Instagram @lisaethiele Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Today's episode is all about creating the new earth and how to raise your frequency. We talk about letting go and purging the old to make space for the new, we discuss our multi-dimensionality and our ability to create our reality and how fear is a frequency we must overcome to step into our power and become free. Shanna Lee is an intuitive healer and celebrity manifestation coach. She is the #1 best -selling author of The Soul Frequency: Your Healthy, Awakened and Authentic Life and the host of The Soul Frequency Show podcast; leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts. Buy her book - hereConnect with Shanna after the show!Instagram – https://instagram.com/thesoulfrequencyYouTube – https://www.youtube.com/c/shannaleethesoulfrequencyOfficial Webpage - https://thesoulfrequency.com/Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

With expansion, comes contraction. Today we talk about navigating the highs and lows of a spiritual awakening and how it can be easy to want to disassociate with our human self especially as we navigate the darkness of the void. Our guest today is my spirit animal in human form. She's a former corporate employee turned Human Design Teacher, Intuitive Guide, Spiritual Mentor and Energy Healer. Enjoy this candid convo as we dive deep into the depths of being human. We hope it supports you in your spiritual journey! You can connect with Katie after the show on Instagram at @humandesignlady and @katiecalder_Book a Human Design Reading with her, here: https://www.katiecalder.com/Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Tiffany Paul is the CEO and Founder of The Slept Life which is a curated marketplace of modern sleep essentials on a mission to change the conversation around sleep.  She is also the host of the Dream Life podcast (now re-named Break the Matrix) which is a show for those waking up to their dream life by remembering who they truly are. It is a show that is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo.  In this episode of The Self Project Podcast we talk more about how living the dream life and success looks individual and unique for each of us.  Tiffany also shares about how she has learned to put herself first and how we can set a practice and intentions to make sure we are working to do so. Find Tiffany at www.thesleptlife.com Listen to Break The Matrix at https://podcasts.apple.com/us/podcast/break-the-matrix-wake-up-to-your-dream-life-with-tiffany-paul/id1546563622 Thank you for tuning in! If you enjoyed this episode, please subscribe and leave a review! Come and connect with me! www.theselfprojectstudio.com

Today, we talk about the reality of unplugging from the matrix. We discuss how challenging it can be to leave the system so many of us have been conditioned to believe is the dream life. We talk about how having a spiritual awakening often requires massive energy and many of us often feel guilty for not being able to produce in the external world as we navigate this journey. I share my experience navigating the void and feeling in between two worlds and how my head and heart battled as I extracted myself from the matrix. No matter where this episode finds you in your journey, Ashmi speaks so beautifully about the magic of this journey and the significance of you waking up.  Ashmi Pathela, an artist and author who left a thriving career in Silicon Valley to follow her heart. During her travels, she experienced an awakening that led her to questioning everything about her reality. She was shocked to find that millions of others were going through the same. She writes and supports others on the journey back to their hearts on her Instagram: @ashmi.path  Her book, Awakening the Heart of Humanity, is a tribute to this unprecedented time of global awakening and you can purchase it here:  www.ashmipathela.comJoin the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

Welcome to Break the Matrix a show for those waking up to their dream life by remembering who they truly are. In today's episode, we dive into the question, What is the Matrix and How do I escape the Matrix?  Join host, Tiffany Paul each week as she has conversations about The Matrix, Spiritual Awakenings, Self Liberation, Consciousness, Quantum Physics, Manifestation, Spirit Guides, Aliens and more. This show is for the dreamers, the rebels and anyone looking to feel more free by breaking away from the status quo. Join the movement to Break the Matrix by sharing this episode with a friend or writing a review. Tell us how you're escaping the matrix by sending a DM to me at @iamtiffanypaulTake a break from the Matrix with our show sponsor The Slept Life  and shop everything you need to get to bed. 

On paper Tiffany Paul was living her own definition of success. Happily married, a mom of two, and working her way up the corporate ladder over a 10-year career at Proctor & Gamble. But what that on-paper success didn't show was the struggles it took to actually become pregnant and then the struggles to find joy and satisfaction in the career she was building. It all made her wonder, was this where her heart was leading her? The answer to that question would change her life and her family's lives as she left her six-figure salary and ventured into the world of entrepreneurship, eventually becoming the founder of The Slept Life. It would also challenge her original idea of what it means to be successful, and what society tells us about success.Links:  Instagram: @laurabbehnke  Instagram: @thelifeactuallypodcast  Website: laurabehnke.com  Episode 28: Solo Episode: Our Pregnancy Story  Guest Links:  IG: @iamtiffanypaulIG: @thesleptlife  Website: thesleptlife.com  Podcast:  Break the Matrix: Wake Up To Your Dream Life (formerly known as Dream Life)  

Today we are celebrating our 100th episode and the closing of season 1. In today's episode I share how my definition of living the dream has evolved and I have compiled all of the guests answers to my final question, "What does living the dream look like for you". I hope it inspires you to break free from society's definition of living the dream and create a vision that works for you. Sending you a virtual cheers to celebrate this huge milestone with a complimentary recipe book of 10 Rosé Inspired cocktails, under 100 calories provided by Lori Harder, founder of Lite Pink: litepink.com/drinkDream Life Answers in order of appearance:Lily GalefV GoJacq GoldeDianna CohenAshley MerrillCourtney DyerScout SobelLiz TranDr. Sheila CampbellMady DeweySam PatilNikki NorenbergVictoria VenturiHilary JackendoffEvelyn HaleAli HowardOlivia WhiteDr. Claudia AguirreHeidi StevensKendall BirdSage GrazerElizabeth KingVeronica LeeEven though this is my final episode of season 1, please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Despite everything going on in the world, we have the power to create our own reality in an instant through the actions we take and the perspective we hold. Even the smallest of actions can change the course of your life and put you on an entirely different timeline than you're on now. Trust, that there are infinite timelines available to you and it's up to you where to go. So, choose you're own adventure and keep dreaming big, you've got this! The book I mention in the show is Happy Pocket Full of Money and you can buy it here Please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life. 

Old systems are falling, new conversations are coming to the surface and the reality is that to question the system is to question yourself. How have your thoughts, actions, beliefs and decisions in life been impacted by others, by systems in place and by societal conditioning? The reality is, when we question the system, we have to question ourselves and that can be an uncomfortable feeling, I've been there. So let's chat about it! Please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Money can buy happiness, when you create a spending plan that supports your version of living the dream. Today's conversation is with Courtney Dyer, Host of the Financially Free Podcast and we chat how to create financial freedom in your life and how to make money decisions outside of societal conditioning and keeping up with the Jones's. You can listen to her podcast here or follow her after the show on Instagram or Tiktok at @FinanciallyFree Please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

CEO of The Slept Life, Tiffany Paul, is on the show today and I'm so excited for you to join our conversation. She took a risk leaving a successful corporate career at P&G to make the entrepreneurial leap and start her own business. Tiffany shares the importance of living your most authentic life, why women have to put themselves first, how to find success in a way that works for you, and so much more. This is a must listen for every entrepreneur!Visit this episode's blog post here: https://www.shebuiltit.com/podcast-blog/41-tiffany-paul

Living in the modern day matrix, means forgetting who we truly are and the power that exists within. Instead, we give our power away to those in authority and we lose ourselves in the stories that society tells us, or the self limiting beliefs of the mind. Today, I share how you can break out of the matrix and live life on your own terms. Please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're talking with the founder's of Frame is a mental health platform with a mission to change the way people think about therapy.  Frame offers a simple and seamless way to connect with a therapist that fits each individual's needs. You'll get a BTS look at the building of Frame, how they have navigated the co-founder relationship and why therapy matters. Try Frame for yourself at https://www.tryframe.com/What makes Frame Different:Therapist Matchmaking - Answer 10 simple questions and Frame will find therapists that match your needs from couples therapy, disordered eating, stress and anxiety, and much moreBudget Friendly - Frame is completely free to use and there are no hidden fees or monthly subscriptions, they even help people find a therapist within their budgetCurious About Therapy - Frame hosts free Digital Discussions between therapists and volunteer participants across a variety of mental health topics and provides people with tangible tools & takeaways, showcases the therapists within the Frame network, and a snapshot into the therapy experienceYour Therapy, Your Journey - Book your first appointment through the app to schedule an in-person or digital sessionPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today is a reminder that you are a soul having a human experience and to embrace the dichotomy that is being a human. We have these expansive souls, inside these limited bodies and so it's natural to feel the push and pull between the two. I hope today's episode reminds you that your truest essence is unlimited. You got this! Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The chronic stress and suffering of the pandemic is changing our brain and collective physiology. Today, we chat with Dr. Claudia Aguirre a neuroscientist on how fear and chronic stress affects the brain and what we can do to help reverse some if it's negative affects. We also address sleep quality and how you can improve sleep health during these strange times so we can chase down our big dreams full of energy and vitality. Connect with Dr Claudia after the show on Instagram @DoctorClaudia or at https://doctorclaudia.com/Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you feeling it? The Aquarian age is here and the fall of the guru and the rise of the collective power is here. We are the leaders of this new world and if you're feeling called to lead at this time, know that you have everything you need. It is normal to feel doubt, to feel insecure but the thing about leaders is that they have the courage to go first. I also share that starting this week, my solo episodes are moving to Wednesday's only and you can find me on Instagram LIVE on Fridays so follow my personal account  @tiffanynicolepaulPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today's episode is a replay of one of our earliest interviews,  all about reclaiming the art of leisure in our busy lives. We discuss the importance of downtime and why it's actually productive, while also getting real about the challenges involved in reclaiming your leisure time as both founders and as working moms. We offer tactical advice to implement more meaningful downtime into your day and discuss Lunya's new initiative Otium, which aims to promote more meaningful leisure through eating, playing, resting, contemplating, learning, resting and so much more. Learn more about Otium here.About the guest: As the founder of Lunya and Lahgo, Ashley Merrill is reinventing sleepwear for modern women and men, respectively. Both brands share a simple mission: to make people feel confidently comfortable -- at home and within themselves. Beyond her sleepwear entrepreneurship, Ashley is principal at impact investing firm NaHCO3, where she leverages her background in venture, technology, and the arts to invest in ways that leverage business to create opportunity and move humanity forward. Ashley is also CEO and co-founder of The Deep, a media platform that makes philosophy and personal exploration accessible through thought-provoking questions and content. Both personally and professionally, she is an active supporter of organizations like Girls Inc., Upstream, and United Medical Corps. She is a Southern California native and resides there with her husband and their two young children.Connect with Ashley on Instagram at @ashley_merrill Discover her modern sleepwear companies  Lunya and LahgoAbout the Host: Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlife

Happy Friday! Today is a quickie episode to remind you how far you've come and how strong you are. While the future is uncertain, I am certain you are strong enough to come out the other side. As always, you got this xxPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

With expansion, comes contraction. From highs, come lows. As we push ourselves to new levels, it can feel like two steps forward, one step backwards at times and I want you to know that's all part of the journey. Today, I share my experience with contraction as I grow and evolve and how I now understand it's simply part of the evolution, not taking away from it.  Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We're kicking off this week with some straight talk from the Emotional Entrepreneur herself, Scout Sobel who is launching her new book TODAY! We dive into some of my favorite business and life lessons covered in her book and as always, we keep it real. I'll be giving away FREE books to anyone who takes a screenshot of this podcast episode and shares it on Instagram tagging @dreamlifepodcast and @scoutsobel during the month of August. (Limit one per person) I'd love if you add in your favorite part of the convo! You can find the Emotional Entrepreneur on Amazon here and you can stay in touch with Scout after the show on her solo-podcast, SCOUT where she uses her mental health journey to inspire other women to feel safe in their emotions and follow the calling on their heart. She is also the co-host of the popular Okay Sis Podcast with her sister where they chat with rad female guests every Monday. Or work with her through Scout's Agency.  More about Scout: After starting the Okay Sis podcast, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout's Agency with an emphasis on securing women entrepreneurs, podcasters, and brands as guests on podcasts. Within a year and a half of starting Scout's Agency, she had run podcast tours for high-profile women like Catt Sadler, Kelley Baker, and Rebecca Minkoff and booked major celebrities on her clients' podcasts as guests such as Brian Grazer, Colbie Caillat, Sophia Amoruso, and Jillian Michaels - all with no prior connections. She also landed brands like Bala and Kelley Baker Brows in publications like Marie Claire, Vogue, Harper's Bazaar, PEOPLE, WhoWhatWear, Essence, Forbes, amongst others.Please stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

The world loves to tell us self care is the solution to our burnout and overwhelm, however I think self prioritization is the answer we've been seeking.  Putting yourself first, is the best way to care for yourself. It's not selfish! I believe you can live a life that is simultaneously selfish and selfless and I hope today's episode empowers you to put yourself first. Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The energy is wild these days and the workload is a lot! It's easy to find yourself getting close to burnout and it can feel impossible to take back your time and energy. Today, I share a few tactical tips on how you can slow down, recharge and avoid burnout and I hope you find one that resonates with you. I'll discuss-buying back your time and hiring support-planning a getaway or changing up the places you frequent in your daily life-grounding yourself in nature and getting your feet in the grass-creating a daily habit of a technology free lunch outside-deleting instagram until you're fully recharged-clearing the schedule for the following day-learning to say "No"You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.comPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're taking you behind the scenes of being a small business owner and getting real about the journey with my friend Olivia White, owner of 41 Winks a sleep mask company on a mission to make sleep fun with its cheeky eye masks. You can support this small biz here. and stay in touch with Olivia after the show on Instagram @41winks Are you dreaming of your next business? You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.comPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Attract your soul tribe right now! When you stand in your power, you not only give others permission to do the same, but you also attract like minded community, which I like to call my soul tribe. I hope today's quickie episode empowers you be a peacock and attract your (soul)mates. You got this! You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.comPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, I talk about the inevitable dark days that come with following a dream. I feel like the state of the world has only exacerbated the hard stuff and it's important to talk about. From my experience, it's not always the "dream" itself that leads to the dark days, it's the fact that life happens simultaneously and sometimes it all just feels like too much. I hope today's episode helps you to feel less alone in this crazy thing called life. You can listen to the solo episode "5 Uncomfortable Truths I Don't Talk About" referenced in today's show here Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, Hilary Jackendoff shares her effortless approach to expansion, evolution and embracing the new paradigm of work. This was a hilariously "difficult" convo on ease and effortlessness and we laughed a lot along the way. We also get real and raw about the challenges we face  embracing the new paradigm since it can be hard to break away from old conditioning that tells us we need to work harder, push ourselves and sacrifice our well being to achieve our goals. We are also both Projectors in human design and dig into the specific challenges this design can face and how we can help lead the way in embracing the shift in how the world works.  Learn more about Hilary's offerings at www.meditationchick.com and connect with her on Instagram after show @meditationchick.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeMore about our guest:Hilary Jackendoff began studying Tantric Yoga in 2008, following a powerful experience with Yoga Nidra at an ashram in New Zealand. After spending time in India, she spent two years formally training and living as a resident at an ashram in Australia, where her academic background in Western and Eastern Philosophy led her to become a bit of a yoga nerd.  As a Yoga Nidra & Meditation teacher and Teacher Trainer, Hilary's nuanced, accessible approach to teaching aims to demystify ancient wisdom, balancing the esoteric and the pragmatic. Yoga Nidra rests at the center of her practice, both personally and professionally, as it has been the single most effective tool in navigating her own insomnia and anxiety. Hilary is a founding teacher at The DEN Meditation and a Wanderlust Festival teacher, who has been featured for her work around Yoga Nidra meditation for sleep on numerous platforms, including Good Morning America. Hilary offers corporate meditation & Yoga Nidra sessions for startups and Fortune 500 companies. She leads Yoga Nidra Teacher Trainings, Meditation Teacher Trainings, and has a variety of online offerings, including teacher mentorship, and mantra chanting. When practicing with Hilary, expect a blend of applicable wisdom, deep devotion, playful irreverence, and plenty of laughs. She lives in Los Angeles with her partner and enjoys hiking, awkwardly dancing whenever she gets the chance, and birdwatching from her hammock.About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.com

Today, I share thoughts on the importance of honoring your wants and needs. I also provide tactics for getting into the habit of doing more of what you want, by honoring your desires in small ways each and every day. Too often, we are told to build rigid structures, systems and routines within our days without leaving room to ask ourselves what we want. Overtime, it can be easy to become disconnected from our true desires because we instead choose to live on autopilot within the routines and structure's we've created for ourselves. I hope today's episode inspires you to reconnect back to self and do more of what you want!You can listen to my solo episode mentioned today, "The Daily Habit that will Uplevel Your Life" here. You can enroll in my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content designed to guide you back to the dreams on your heart, get real about what's holding you back and leave with at least one action step forward on one of those dreams. Plan for an hour of time to pause and practice the journal prompts in real time. Learn more at dreamlifemasterclass.comPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Freedom comes in so many forms, whether its financial freedom, freedom of time, freedom to be your own boss or freedom from self-limiting beliefs. We talk a lot about freedom as part of the dream life, because I believe it is very much part of our collective journey, yet at the same time it is important to remember that you are free, right here and now. I hope today's episode reminds you of that truth.  Create space to dream during my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content for you with moments to pause and practice journal prompts and exercises in real time. Learn more at dreamlifemasterclass.comPlease stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you subconsciously hustling for your worth? Today, Liz and I share similar stories of how we inadvertently tied our intrinsic value to money, achievements and success after growing up financially insecure. We chat how the universe helped to wake us up to what matters after both of our businesses came to a halt and we found ourselves in debt and in search of what really matters. On the other side of this lesson, Liz shares how she's made self love the definition of success and how she considers it a lifelong practice. You can follow Liz on Instagram @heyliztran and Reset @resetnycCreate space to dream during my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content for you to reconnect within and take action towards your dreams. Learn more at dreamlifemasterclass.comPlease stay in touch with me after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

As adults, we often forget to dream. We spend so much time in our minds, thinking, planning, stressing, strategizing and serving that sometimes we forget we even have dreams. And the thing is, dreams don't come from the logical mind, but from the heart and the heart whispers. Which is why creating space to listen and connect within is so important. Create space to dream during my FREE Dream Life Masterclass here which is 45 minutes of pre-recorded content for you with moments to pause and practice journal prompts and exercises in real time. Learn more at dreamlifemasterclass.com  Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We often hear the advice, start with why. However, I think a better place to begin is to "start with what". Asking yourself, "What do I want to do?" And "What am I willing to trade off in exchange for my why?" Maybe you have a really cool vision or a big opportunity, but if the work you're doing to get their isn't something you want to spend your weeks, months and years doing, is it worth it? Only you know. I hope today's episode inspires you to go beyond the why and ask yourself what you want to do with your life. You got this!Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

From working at Vogue, Vox and Refinery 29 to taking the leap to be her own boss, today I chat with Lily Galef about the journey that led her to entrepreneurialism, the power of community in building big things and disrupting a category.  Together with co-founders Nina, and Hilary she founded Hilma after realizing there wasn't a clean, natural option she could trust in her medicine cabinet in the same way she had for her food, cleaning products, and personal care. And the natural products that did exist, weren't backed by science. Together, the trio spent two years assembling a world-class team of scientists, developing natural products that actually work and today, you can find their line at Target!Learn more about Hilma here and stay in touch with them on Instagram @hilma_coAbout Lily:Lily Galef is the Co-Founder and Chief Brand Officer of Hilma. Lily built her career as a creative brand marketer and strategist managing content and partnerships at Vogue, Vox, and Refinery29. At Hilma, she leads all brand, community, and content strategy initiatives.About the Host: Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

The future of work is a much talked about topic these days and as a projector in human design, it is said that we are here to remind all designs to honor their energy within work. So, today I'm dedicating my solo episode to that very topic. Honoring your energy at work, doesn't always mean working less, sometimes it just means doing more of what you love. I shout out my friend Scout Sobel who is doing that very thing and unapologetically proclaimed she lives to work, not works to live. Check out Scout's podcast episode with her thoughts on work here. Listen to this week's interview on Enhancing Your Life Force Energy with Dr. Sheila Marie Campbell  here. Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

It's all on you. Your dream starts and ends with your ability to take action and bring forward the big dreams on your heart. While it can be overwhelming to grasp that reality, it can also be empowering. Your ability to create something from nothing is magic. Your actions forward are the magic in this 3D world and your ability to shift your mindset in the face of adversity is a miracle. I hope today's episode reminds you of your power and inspires you to keep going! Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today I chat with Dr. Sheila Marie Campbell on how to get more energy and protect the energy you have. We discuss all things life force energy and CHI,  covering the energetics of your mind, body, spirit, home and relationships. Dr. Sheila offers practical tips and advice for enhancing your life force energy based on ancient wisdom and Chinese Medicine.  Sheila Marie Campbell is a Doctor of Chinese Medicine and founder of NüCHI, an online platform on a mission to bring people back to the fundamental understanding of the Five Elements and healing through ancient wisdom. Her signature courses include Break Up in a Box, Sacred Sexuality and Sexual Trauma Healing, which you can enroll in here. Break Up in a Box: Learn how to cut ties with a significant other and move gracefully into a state of self love and independence.Sacred Sexuality: Explore the ancient teachings of sexuality to increase the pleasure you can give and receive, from a scientific perspective.Sexual Trauma Healing: Heal trauma no matter how big or small, recent or old, by identifying and moving through blockages and get your body back online.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlife @nuchi.usIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.

Dreams exist in the uncertainty of life, not the known and comfortable. After a year of uncertain times, it can feel exhausting chasing down a big dream. The answer is to rest, not quit and anchor yourself in knowing your dream life is on the other side of that uncertainty, so keep going. You didn't come this far, to only come this far!About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

We hear so much about being frozen in fear and as a result, afraid to take action. However, we don't talk enough about how taking action is the antidote to fear. Action is my favorite tactic to combat fear and oftentimes, fear is loudest when I find myself moving at a slower pace. And while I'm not advocating for a 90 hour work week or promoting hustle culture, our dreams require action, and it's the only way they will come to life. Action is my art and it is the answer to my dream life. I hope you enjoy today's episode! About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today we're throwing it back to my very first interview on the Dream Life Podcast and one of our most popular interviews. I talk with Dianna Cohen the founder of Crown Affair on the importance of going slow and how good things take time. If you haven't had a chance to listen yet, it's a beautiful reminder that there is nothing wrong with moving slowly, but with intentionality. Dianna Cohen is the Founder of Crown Affair, a haircare brand empowering people to redefine their relationship with their hair through accessible luxury products, guidance, and community. Despite the fast pace startup life, Dianna grounds herself daily with rituals and routines that remind her to slow down and take her time. Prior to Crown Affair, Dianna founded Levitate, a brand marketing agency, where she led initiatives for brands including The Wing, Harry's, Flamingo, Outdoor Voices, etc. Dianna is part of Forbes' 30 Under 30 for the Class of 2019. We hope our conversation inspires you to embrace a slower pace on the way to building your big dreams.Stay in touch with Dianna Cohen & the Crown Affair brand on Instagram @crownaffair and @diannacohenAnd stay in touch with the Dream Life podcast after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeAbout the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.If you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Today, I challenge you to redefine success from the inside out. The more we take responsibility for how we define happiness, success and living the dream the more empowered we will feel to live life on our own terms. For too long, external measures have defined us as successful. It's time to shift from external benchmarks to internal and make feeling good the true measure of success rather than a final outcome. About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.

Are you giving away your personal power? Today I share 5 ways we give our personal power away through societal expectations, our careers, other people's opinions, money and family. It's a natural part of life to find yourself out of balance or depleted, but it's up to us to realize when this is happening, so we can reclaim our power through whatever means necessary. That might look like setting better boundaries, having difficult conversations, scheduling in more fun, being more spontaneous and an act of self-care. Only you know how to refuel your tank and I hope today's episode reminds you to take back the power you may have lost.  About the Host, Tiffany Paul is a mom, wife and entrepreneur, founder of The Slept Life and inventor of the Sleeper Scarf. She left her decade long corporate career in 2019 to go after her dream of being her own boss. This show is a peak inside her journey.Please stay in touch with us after the show on Instagram!@tiffanynicolepaul@dreamlifepodcast@thesleptlifeIf you enjoyed this episode, please share it with a friend or write an honest review! Sharing with friends and sharing your thoughts really helps a new show like ours get visibility. If you send a screenshot of your review via DM @dreamlifepodcast we'll send you a $10 credit towards my online sleep marketplace The Slept Life.