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Dr. Mary Barbera sits down with Kaelynn Partlow, an autistic therapist, author, and advocate, to discuss her inspiring journey from being diagnosed with autism at age ten to becoming a Registered Behavior Technician (RBT) and public speaker. Kaelynn shares her experiences navigating the challenges of autism, her work at the Project Hope Foundation, and how she uses social media to advocate for inclusion and understanding. She also discusses her new book, Life on the Bridge, her appearance on Netflix's Love on the Spectrum, and her views on ABA therapy. Listen as we explore Kaelynn's remarkable contributions to the autism community and her ongoing efforts to bridge the gap between neurotypical and autistic individuals.
Ever wondered how quitting can lead to success? Tune in to discover the fascinating journey of Kaelynn Priest, a self-proclaimed professional quitter, who has mastered the art of leaving behind unaligned ventures to optimize her life for joy and profit. From her floral design beginnings to conquering Etsy with wooden baby gyms, Kaelynn's story is a testament to the power of adaptability and strategic quitting. Her quest for the right balance between entrepreneurship and motherhood led her to sell her business in 2023, paving the way to empower other women through coaching.We dive into the challenges and triumphs of outsourcing production overseas, reducing costs while maintaining quality, and the constant battle of inventory management in e-commerce. Kaelynn shares her insights on transforming a product-based business into a lifestyle brand attractive to potential buyers, all while aligning with family priorities. The episode shines a light on the importance of a reliable broker during a business sale and the rewarding shift from product sales to coaching, where creativity and impact soar without physical constraints.The digital age opens doors to endless opportunities, and Kaelynn emphasizes the value of recognizing one's unique genius to craft digital products and carve out a niche without a massive social media following. With encouragement to embrace marketing by sharing personal stories and offering genuine value, the episode guides listeners through the art of connecting with audiences authentically. It wraps up with strategies for utilizing networking and public speaking to nurture a small but engaged audience, proving that thoughtful engagement trumps sheer numbers every time. Join us as we uncover the secrets to transforming ideas into successful ventures and empowering women to lead with confidence.Website Link: https://www.kaelynnpriest.com/ Freebie Link: https://www.kaelynnpriest.com/calendar Camille's Website: https://camillewalker.co/call-me-ceo-podcast/ Connect with Kaelynn: IG Link: www.instagram.com/kaelynnpriest Connect with Camille: Follow Camille on Instagram: www.instagram.com/CamilleWalker.coFollow Call Me CEO on Instagram: www.instagram.com/callmeceopodcast
In this episode, we sit down with the incredible Kaelynn Priest—an expert coach, copywriter, and business owner—to examine the art and science of launching. We dive into the practical strategies and creative approaches Kaelynn uses to ensure each launch not only meets financial goals but also feels fulfilling and aligned. If you've ever felt overwhelmed by the thought of launching, this episode is a must-listen! Connect with Kaelynn on Instagram at: https://www.instagram.com/kaelynnpriest/ Ready to become the coach your clients love to hire? Join Conscious Coach Academy: https://www.itsambersmith.com/academy If you like the podcast, you'd LOVE being in The Matrix. Join the waitlist here: https://www.itsambersmith.com/matrix
TJ Dailey is the Founder of the Meshingomesia (Mesh-In-Go-Mish-Uh) Track Club. During this episode, we covered as much of TJ's story as we could in 90 minutes. There's so much that he and the members of MTC have accomplished - and they aren't slowing down. Some topics we cover are: TJ's love of running shoes - how he hasn't worn the same pair of shoes back to back for ten years The correct pronunciation of Meshingomesia Track Club All about MTC - how it came to be, events they host - The FULL MO the weekend after Memorial Day Weekend and Prairie on Fire the weekend after Labor Day Weekend How TJ got into the sport of running when he was young His first marathon in Seattle in 2007 and how he ended up working towards enjoying everything running has to offer Problems with food and eating like an addict How TJ (unexpectedly) loves the treadmill Running with his brothers, Todd and Trent The journey from marathon to ultramarathon MTC Member, Cameron Balser's, run around the perimeter of the United States - how he met Cameron and how this crazy run came to fruition ULTRA: A Team Sport documentary - premiere is 8/23 get tickets here How running fits into his life with a career, wife and three kids His 10-year-old daughter, Kaelynn's, 700+ day running streak Cheering for Indy native, and now 1500 meter Olympic World Champion, Cole Hocker Running a Ragnar relay - TJ's experience and advice His mom and her battle with MSA (Multiple system atrophy) Running every street in Carmel and Westfield
Happy Autism Awareness Month! Yes–I know that was in April, but I have ADHD and am easily distracted. I've procrastinated for more than a year on doing some really great episodes about autism because I want to do justice to this topic. I'm starting with an amazing TikTokker, Kaelynn Partlow. I've followed her for quite a while, but you might know Kaelynn from Netflix's Love on the Spectrum. Kaelynn shares about autism from her personal experience and her professional work with autistic kids. She is a therapist who was diagnosed at age 10 with autism, dyslexia, dyscalculia, and ADHD. Her background provides a unique perspective on advocacy that is worth our attention. Join us! Show Highlights: Specific criteria (from the DSM) for autism—and Kaelynn's experience with each one Persistent deficits in social communication and interaction Restrictive or repeated behavior Kaelynn's experience in making and maintaining friendships while growing up and now Masking: What it is and what it feels like The nuances of eye contact: not enough or too much? All autistic behaviors ARE human behaviors. Stimming from an autistic perspective and a non-autistic perspective Kaelynn's special interests, routines, and self-imposed “rules” Kaelynn's experience with sensory issues: noises, fabrics, etc. Kaelynn's perspective on physical touch (Most autistic people don't like physical touch.) Kaelynn's diagnosis at age 10 (after the assumption that she was genius-level intelligent.) Autism is NOT an invisible disability! Kaelynn's reflection on her childhood and helpful therapies and treatments Kaelynn's thoughts on common ADA controversies Kaelynn's advice to those who might fear being “labeled” if they pursue testing for themselves or their child What Kaelynn sees as the biggest misunderstanding about autism today Resources and Links: Connect with Kaelynn Partlow: TikTok, Instagram, YouTube, and Facebook **Look for Kaelynn's book, Life on the Bridge, to be released this summer! Connect with KC: Website, TikTok, Instagram, and Facebook Get KC's book, How to Keep House While Drowning We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.
We're putting on our investigator hats this week to debunk 5 of the most common wellness myths! We cover detoxing & diets, kidneys, liver, alcohol, energy, sleep, workouts, sweating, pain, gut health, and “all natural” products amongst other wellness themes. In this episode: Kaelynn freaks out the vegetarian, Kit Kit shares the #1 healthy grocery shopping technique (#LabelsAreLies) A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating & review so others can find us to get their weekly dose of wellness. Thanks for listening & evolving with us over the last 4 years! Book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! ✌
Today, we're sharing 5 daily steps to help you appreciate your body & build body confidence! Negative thoughts & self-criticism about our bodies is something we all do. But what we might not realize is that having poor body image can impact our quality of life & can even lead to social withdrawal, anxiety, and depression. In this episode: Body acceptance, awareness & cultivating self love Inspiration, aesthetic & authenticity: where does this come into play? Kaelynn has revamped her coaching packages as a personal style coach! If you're interested in learning more about her coaching offerings, visit her website below! www.serenastanton.com A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last 4 years! Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make
Megan Davidson joins us on today's show! Megan is a certified labor doula and childbirth educator. 8th-grader and co-host, Kaelynn, learns that sometimes the perfect career looks unconventional from what you imagined. Following our curiosity can lead us to exactly what we're meant to do. In this episode of Formative, Megan shares the story of how she went from studying anthropology to becoming a doula and how despite her career's unpredictable hours and circumstances, she always feels like she is doing exactly what she is meant to be doing.
Soulfull Wellness: Wellness simplified. In this week's episode we welcome spring and approach the idea of "spring cleaning" from a holistic perspective. Listen now for: tricking your brain for more wellness Kaelynn shares her personal ADHD supertool how to use coaching questions to best organize your space Welcome to Soulfull Wellness! Soul Full Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Soulfull Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. SFW promotes a holistic approach to wellness and features coaching tips, tricks, and strategies to help you make real, sustainable life changes. Kit & Kaelynn sprinkle in personal stories and get real with personal admissions to offer relevant wellness inspiration. Welcome to Soul Full Wellness! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make
This week we're combining two things we love: wellness and dogs! Stay tuned for 8 important life lessons we learned from our canine pals! This week's episode is dedicated to Bella. A loyal, loving companion and canine sister to Kaelynn for 13 years. We talk about all parts of the wellness wheel including cultivating unconditional love, strengthening bonds and relationships, forgiveness, curiosity and operating with a beginner's mindset, sleep, hydration, and eating! The SoulFull Society is a community where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com TAO PATCH is kindly gifting the SoulFull society 15% off their purchase Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!
A few highlights in today's episode: Kit digs through the trash Kaelynn teaches an 8 year-old to swear Kit's weekend medical “emergency” activates her anxiety gremlin A link to the episode we reference: Need A Confidence Boost? 10 Self-Esteem Builders A little about us, for those of you new to the pod: The SoulFull™ Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull™ Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday, as we embrace living from the soul. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Quick & Easy To Make
What does wellness look like for you right now? This question alone sparked us to ponder and take back the term WELLNESS in today's conversation. The good news? “Achieving” wellness is not as complicated as social media makes it seem. AND we can cultivate joy as adults in order to feel more fulfilled and SOULFULL. In Today's episode you're getting the Patreon version: a real-life deep-dive into our real-life wellness! In honor of our “Year of reclaiming the levity”, please enjoy this honest conversation around what wellness is looking like right now for us. In this episode: Wellness is bespoke, not just green smoothies & meditation How the simple question: What Does Wellness Look Like For Me Right Now? Can give us the “aha moments” we've been looking for “Achieving” wellness is not as complicated as social media makes it seem. Imperfectionism humor & embracing our mistakes Other highlights: Kaelynn's launching her personal styling business! Details coming soon Kit's search for justice leads her to fight a parking ticket Kaelynn tells us about her “breadcrumb gate” Kit's baking school journey Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget to share this episode with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts Find us on Spotify Find us on the Samsung app Thank you to Nick Serena for our theme music! Soul Full Wellness is a Personal Wellness Evolution Podcast and community that embraces living well your way, no trends, diets, or one size fits all advice here. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul. 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens!
Are you traveling this holiday season? In today's episode we're covering: Travel Wellness Travel, even for pleasure, can be challenging. Different time zones, unfamiliar cuisine, not having all your self-care items… and don't even get us started on the actual travel part of traveling - airport security, delayed flights, weather concerns… sometimes you need a vacation from your vacation! Losing sight of your wellness practices while away from home can make you feel off balance & out of sorts. It's completely normal that you might not be able to keep up with all your daily routines while you're away from home, so we have some ideas to help you feel balanced and like yourself no matter where you are! We've created some tips for you that you can put your own Soulfull spin on. In this episode we talk about a few of the wellness challenges we've experienced while traveling, offer solutions, and by the end of this episode you'll have a few new strategies to keep you calm, centered, and in-control while you're away from home. A few highlights in today's episode: Kaelynn inspires a new brand “Clothes for Im-perfectionists” featuring a coffee spill print! Kit's 2 essential packing questions Topics include: Skin care Hydration Sleep Supplements Travel anxiety If you like this episode, please share it with family, friends and colleagues who will be traveling this month. And if you haven't already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy! Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit's wearing in our cover art) which we'll mail to you. We'll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post. A little about us, for those of you new to the pod: The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! Don't forget, if you liked this episode to share with a friend. And if you haven't already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness. We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
Happy Thanksgiving, Soulfull Society! We hope you're driving safely, staying sane, and enjoying your time off! As wonderful as the holidays can be, let's be honest, they're stressful and tiring too. Without adding one more thing to your plate (ha ha!) we're going to give you Kae's 4 Gut Health Tips for Thanksgiving so you can avoid the post meal crash, painful bloating, and nasty hangovers. Thank you for following our podcast! Please leave a rating & review for Soulfull Wellness during the month of November to be automatically entered to win one of the Soulfull jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. We'll keep it short and sweet this week, as we know you have a lot going on today. You can also watch Kaelynn sharing these tips on TikTok Some highlights in today's episode: Kit shares an old college nickname Kaelynn teases the bagel story from college… Do we need to hear this “embarrassing” story in a future episode!?! We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday. Book your COMPLIMENTARY coaching session at SFOWpodcast@gmail.com. Just put “complimentary” in the subject line and introduce yourself in the e-mail. Thanks for listening & evolving with us over the last (almost) 4 years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
Kick Start Your Immunity! Supporting the immune system is not simply found in a bottle. To build a strong and resilient body, it takes a comprehensive approach. Learn how to stack wellness actions to lessen your risk of health issues during virus season as well as year-round. Today we're sharing 9 ways you can boost your immune system to stay healthy throughout the holiday season and all winter long! It's that time of year! With Thanksgiving around the corner kicking off another holiday season, we're reminded that ‘tis the season for getting sick. So today we're sharing 9 tips, including our favorite supplements and wellness practices to boost your immune system & stay WELL this winter. Some highlights in today's episode: Kaelynn's latest favorite breakfast "recipe" details of Kit's sleep deprivation hangover our 3 favorite supplements for winter wellness Thank you for following our podcast! Please leave a rating & review for Soulfull wellness during the month of November to be automatically entered to win one of the soulful jade rollers, which we'll mail to you. We'll announce winners at the top of our December 7th episode, to allow time for all Apple podcast reviews to post. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! We're certified coaches & best friends from different generations who aim to simplify wellness. SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here. We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation. Join us every Thursday, as we embrace living from the soul. 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
Kaelynn looks up topics to talk about ahead of her second meetup with Peter. Elsewhere, James spends a memorable day at a Renaissance fair with Emma. We love you all!!!! XOXO Tess & Mel
Abbey and David visit a wildlife sanctuary. Steve displays his wit over tea.Kaelynn recalls a bad experience when she shared her diagnosis on a date. We love you all!!!! XOXO Tess & Mel
Unimpressed with the men on the apps, Kaelynn tries speed dating. Dani plans to move slower with Solomon after their encounter ends with a kiss. XOXO Tess & Mel
The Soulful Society has a profile: driven, intelligent professionals who strive to live their best lives and are therefore interested in continuous self-improvement. Our drive for excellence has a lot of positive aspects, but this healthy drive can also go into overdrive - making us vulnerable to perfectionism. Getting stuck in perfectionism can be demotivating and, ironically, become a barrier to creating the life we actually want. Is perfectionism our friend or foe? What drives it, and how does it manifest in our lives? These are the questions we'll explore in today's episode. Perfectionism is a double-edged sword. It can motivate us to achieve great things, but when taken to extremes, it can lead to anxiety, burnout, and a constant sense of inadequacy. In this episode: how high school Kaelynn used perfectionism as a mask Kit's unhealthy need to be liked why & how we relinquished our perfectionist tendencies and embrace im-perfectionism Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
Kaelynn Partlow, autistic advocate and Senior Therapist at Project Hope Foundation, Inc., was featured on the Netflix series called, “Love on the Spectrum.” She joins hosts Erin and Lily to chat about neurodiversity, social media advocacy, and more!
Welcome back to Soulfull Wellness, the show that's all about helping you navigate the challenges and celebrate the victories of everyday life. Today we're diving into a topic that affects millions of people around the world: ADHD. And more specifically, we're diving into 5 problems created by living with an ADHD brain and, of course, what to do about it. Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition that impacts your ability to focus, organize tasks, and manage time. But it's important to remember that it's not just about challenges; it's also about unique strengths and abilities. So if you're one of the 8.7 million American adults with ADHD, this one's for you! Today we're sharing stories from our own lives and offering insights into coping mechanisms, routines, and lifestyle adjustments that have made all the difference in maintaining healthy relationships, managing stress, setting boundaries, excelling at your job, and making sure you get it all done. Let's jump in with 5 problems of living with an ADHD brain & what to do about it! In this episode learn: when & why Kaelynn was first diagnosed with ADHD the specific way Kit exploits her ADHD to gain hours every week Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
Okay, you already know you should exercise most days, but did you also know that it's really important to sit less too? Yep! We've recently learned the unfortunate news that a daily hour of exercise doesn't grant you permission to sit on your butt the rest of the day. Sitting less can be a challenge - especially if you have a desk job - but it's vital to your health to sit less and move more! In this episode: an intimate peek into Kit's living room why Kaelynn hasn't rollerbladed in a year GREAT NEWS! You don't need to be a serious athlete or total fitness fanatic to reap the rewards of dedicated daily movement. Simply put: movement is meditation in motion, and in all its forms can act as a stress reliever. We all know that exercise does your body good, but you may be too busy and overextended to regularly fit it into your busy schedule. Bringing more activity into your daily life can boost your feel-good endorphins which will help you keep anxiety under control. Today we're giving you 8 specific ways to help you sneak more exercise into every day! Whatever you do, there's no need to think of movement as “one more thing” on your daily to-do list. Just remember these 8 Soulful Strategies to make more movement work for you! Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
Soulfull of Wellness: Wellness simplified. Welcome to Soulfull of Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we felt inspired to become certified coaches and ultimately create this podcast, to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. In this episode, we share 6 actionable steps we can take to heal our relationship with our bodies. We'll explore the factors that shape our body image, its impact on our mental and physical wellbeing, and most importantly how we can cultivate self love and appreciation. Our relationship to our bodies plays a significant role in our overall wellness. The (unfortunate) reality is that most of us have been influenced negatively during our upbringing by societal and cultural beauty standards. But the upside is that we have the power to nurture and heal ourselves! Here are 6 actionable steps to strengthen your relationship and build true inner confidence! In today's episode: Kaelynn & Kit get PERSONAL and disclose their body relationship highs and lows Learn what body part Kit's most proud of (this one will surprise you!) Kaelynn sets a Confidence Building Affirmation Challenge 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music!
Today we're diving into Sloth Philosophy for those times when the going gets tough, like really tough. Sometimes life calls for taking a step back from the rat race in order to tune into ourselves and our truest desires - to take us out of the monotony & the trance and begin to nurture ourselves again. As with everything, there's a time and a place. Life's about achieving balance. So we're embracing sloth philosophy to help you be able to listen and trust yourself again. In today's episode: Kaelynn shares when her therapist gave her permission to disassociate Kit admits why TV is her self-care (hint: escapism) the SLOTH acronym for wellness Welcome to Soulfull Wellness! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
Today we're talking about why you need to protect your energy and how to stay rooted in your personal power. Self care is not selfish, it's essential. In today's episode, you'll learn how to build your impenetrable protection bubble, neutralize your space, and dismantle the energy vampires who are wrecking your vibe, which will leave you feeling both powerful and peaceful! Soul Full of Wellness is a Personal Wellness Evolution Podcast. The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformations, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Our personal experiences led us to become certified coaches and ultimately create this podcast. We aim to bring you practical guidance and share our personal experiences- so you too can heal inside & out and experience your own wellness evolution. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. In today's episode: Kaelynn shares how to clear stagnant energy in your home Kaelynn shares her visualization energy protection bubble & how you can create your own Soul full of Wellness is a multi-generational podcast brought to you by two functional im-perfectionists & certified coaches who deliver weekly wellness tips & personal stories to help you live your most authentic and balanced life. Kit & Kaelynn bring something new: a blend of Millennial and Gen X perspectives to create a unique listening experience that motivates you to go after the life you want. Thanks for listening & evolving with us over the last 3½ years! We love hearing from you, so please email questions or suggestions for future episodes to SFOWpodcast@gmail.com. Don't forget to subscribe, rate & review! :) We invite you to visit our website at soulfullofwellness.com Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Thank you to Nick Serena for our theme music! 15% off AG1 + 5 FREE travel packs & FREE 1-year supply of Vitamin D3+K2 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
* Today's episode is a SFW favorite from the vault! Although Anxiety is ~unfortunately~ necessary for human survival, that doesn't mean we're powerless against it. It CAN be managed. The good news is that YOU are in the driver's seat. Grounding techniques are exercises that help us stay in the present moment and are designed to return our bodies back to our baseline. A grounding technique is a natural coping strategy that tells your brain you're safe and okay. Just as your body knows how to activate panic, it also knows how to return to a state of calm, using your parasympathetic nervous system. Following up on last week's episode on hidden signs of stress and anxiety, this week we help you build from the awareness of your triggers and reactions with 8 grounding techniques to calm your anxious mind when you're feeling out of whack, triggered by stress, or just plain ol' anxious. In today's episode: The coaches guide you through their favorite, quick breathwork practice. Kit shares her health update post-shoulder operation. Kaelynn share's her personal journey with “hanger” and what she's learned from a nutritionist on blood sugar regulation & mood. The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at SFOWpodcast@gmail.com Thanks for listening and evolving with us over the last 3½ years! Don't forget to follow, rate & review! :) We invite you to visit our website at https://www.soulfullofwellness.com/ We love hearing from you, so if you have questions or suggestions for future episodes, email us at SFOWpodcast@gmail.com Thank you to Nick Serena for our theme music! YOUR FREE GIFT: 15% off AG1 Start each day with a daily serving of Athletic Greens! 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make Find us on Apple Podcasts. Find us on Spotify. Find us on the Samsung app. If you enjoy this episode, please share it with a friend! Soulfull Wellness: Wellness simplified.
Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. In today's episode: What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health? Episode highlights: how to appreciate yourself & treat yourself with kindness in thoughts & actions 5 habits to improve your physical & psychological well-being how to boost your confidence, self-esteem & tune into your strengths Kit enters the confessional & shares a shameful secret from her past Kaelynn reveals her biggest summertime weakness As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today's 5 self-love habits, speaking with a coach could help. If you're struggling with mental health, we're here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation. Thanks for listening and evolving with us over the last 3½ years! Don't forget to follow, rate & review! :) We invite you to visit our website at soulfullofwellness.com We love hearing from you, so if you have questions or suggestions for future episodes, email us. Welcome to Soulfull Wellness! We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. Since then, we've experienced holistic health transformations that have changed our lives. That's why we created this podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here. In today's episode: What is self-love? This phrase has been receiving a lot of buzz on self-help and wellness social media posts & blog articles, but what does it really mean and how can it affect your mental health? Episode highlights: how to appreciate yourself & treat yourself with kindness in thoughts & actions 5 habits to improve your physical & psychological well-being how to boost your confidence, self-esteem & tune into your strengths Kit enters the confessional & shares a shameful secret from her past Kaelynn reveals her biggest summertime weakness As with all habits, practice makes perfect & self-love is something worth practicing for good mental health. If you want help with today's 5 self-love habits, speaking with a coach could help. If you're struggling with mental health, we're here to help. Please email us at SFOWpodcast@gmail.com to book a complimentary consultation. Thanks for listening and evolving with us over the last 3½ years! Don't forget to follow, rate & review! :) We invite you to visit our website at soulfullofwellness.com We love hearing from you, so if you have questions or suggestions for future episodes, email us. Thank you to Nick Serena for our theme music! 15% off AG1 Kit starts each day with a daily serving of Athletic Greens: 75 vitamins, minerals & whole-food sourced nutrients in one convenient daily serving Aids Digestion Boosts Energy Low-Carb No Artificial Colors Vegan Quick & Easy To Make
We all know that too much technology is bad for our health. So today we're advocating for conscious use of your phone. So that you're in control, not it. We're giving you the SoulFull Digital Detox Assessment so you can decide for yourself: when it's time to put down your devices to reclaim your soul. The coaches share the sceince behind the vicious cycle of dopamine addiction and social reinforcements that keep us checking our phones. We're often “interrupting ourselves”, for a quick digital hit, meaning we rarely concentrate on taxing tasks for long or get into a creative flow. So the coaches illustrate how we can take our power back and put intention into our attention. Episode highlights: Kit and Kaelynn share their 5 most embarassing stories that illustrate their phone addiction. How unplugging from time to time can even have positive on our physical health. Welcome to soulfull wellness. We're Kit & Kaelynn, certified wellness coaches who know firsthand what it's like to feel perpetually unwell - in body, mind, and relationships. That's why we created this weekly podcast to bring you practical guidance and share our deep dark secrets - so you too can heal inside & out. Join us every Thursday, as we embrace living from the soul: no trends, diets, or one size fits all advice here.
Are you staying in a less-than-ideal situation for too long because it seems easier than making a change? Do you find yourself saying, “I really need to…” about your job, your relationship, your diet, your sleep habits, your workout routine, your self-care practices… about any area of your wellness wheel? This episode is for you! Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! In this episode: Kit explains her Push/Pull theory. How a “pull” can feel stronger than a “push” when it's time to move on. The coaches go over reasons why getting started is hard & what to do about it Kaelynn shares her manifestation technique for getting clear on the details of your desires Questions to ask yourself: If you knew the answer would be yes - what would you do with your life? How do you show up for yourself? The Soulfull® Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com
The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? For those of you who are new, welcome! We're Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We've seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we're finally living WELL. Now we're here to support your personal transformation. In this episode... - Kit shares about her divorce, how her confidence took a big hit, and what it took to build back her relationship with self - Kaelynn shares a recent story on self advocacy & how advocating for her puppy at the vet built her confidence - Kit & Kae share 6 confidence building tools A key component of our wellness journey is our relationship with self. If we feel like we are showing up in the world not taking up space, our confidence is going to take a hit. It's important that we continually nurture our relationship with ourselves by showing up for ourselves daily. And no, this does not mean we have to spend thousands of dollars on that self help retreat in Bali, we can start today, by celebrating the small wins that build up our confidence. Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you!
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! What's consuming you with worry right now? What's driving your anxious thoughts? People who struggle with anxiety issues tend to have one theme driving most of their anxious thoughts. So in today's episode we're putting you back in the driver's seat by giving you a 2-pronged approach for tackling your biggest, most dominant source of anxiety. In this episode: • learn how to identify your #1 trigger • Kit's biggest fear • Kaelynn shares her wedding woes Thanks for listening! Remember to subscribe, rate & review! :) The Soulfull® Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! How To Heal Your Gut, Food Anxiety & Restore Your Relationship With Your Body In this episode: New twist: Kit interviews Kae Kaelynn shares her story, living as an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections. If you're living with an invisible illness and feel frustrated and hopeless, know that you're not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up in the hope that, by hearing her story, you'll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing. This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance. Thanks for listening! Remember to subscribe, rate & review! :) The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday!
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a fun blend of millennial & Generation X perspectives, This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! Have you paused lately to reflect on the JOY section of your wellness wheel? Have you intentionally taken time to do something fun, just for you? How much of your current life is filled with obligations, and how much is reserved for cultivating joy? How long has it been since your last vacation? Since you've last experienced something nuanced? Since you've genuinely felt a creative spark? When you feel like you're missing your own life, it can feel stressful, overwhelming and plain ol' not good! Since it's our mission at Soulfull Wellness to feel well, it's important that we take time to evaluate how much joy we're experiencing. Yes, joy, awe, and wonder are, believe it or not, just as important as eating right and getting quality sleep. I'm sure we don't need to remind you that stress is the number one cause of all illness and disease. Which is why today we're going to talk about cultivating joy, by changing your environment. When you change your environment, such as surrounding yourself with different people, your thoughts and emotions change for the better. Sometimes, we just need to shake things up just a bit, in order to let go of stress, and move into the present moment. In This Episode: Kit shares her pros, cons, and wellness lessons learned from taking a week off and vactioning with family Kaelynn talks about the healthy side effects of taking a break from adulting once and a while
The Soulfull® Community is a space to embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? For those of you who are new, welcome! We're Kit & Kaelynn, certified health and wellness coaches and bffs who met at Georgetown University. We've seen some things: a painful gut health transformation, leaving toxic relationships, healing career burnout, to name a few. Through discovering & reconnecting with our authentic selves we're finally living WELL. Now we're here to support your personal transformation. Join us every Thursday, for a real, relatable, and multi-generational wellness conversation! We're in awe of the personal transformations we've witnessed in the soulfull® society and can't wait to see where this takes us all next. Welcome! In today's episode: + Kaelynn reveals her solo-strategy for recentering by singing & dancing to Disney + learn the genius of Kaelynn's mom's mindset reframe to dispel students' anxiety (hint: Bs are above average!) + Kit shares personal success for increasing life satisfaction with wellness hacks #3 & 6
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! What do people actually want when they are upset? Not someone minimizing your feelings, that's for sure. Join your soulfull coaches for a conversation about toxic positivity. We all know that having a positive outlook on life is good for your mental well-being. The problem is that life isn't always positive. We all deal with painful emotions and experiences. Those emotions, while often unpleasant, are important and need to be felt and dealt with openly and honestly! Today's episode is about becoming comfortable with negative emotions. The coaches will share what to do to promote your personal well-being and the well-being of the people you love, in the healthiest, most effective way possible. This week: Kaelynn admits her "fixer" tendency and shares how she keeps it in check. Kit & Kae debunk "Good vibes Only" mentality Kit shares here Eeyore analogy The Soulfull Community is A space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday & book your COMPLIMENTARY Coaching session at www.soulfullofwellness.com
Kit & Kaelynn, certified wellness coaches and functional imperfectionists, show up every week to debunk the latest wellness myth and share scientifically proven coaching tools, to help tackle the anxiety that keeps high-achieving women stuck, overwhelmed & burned out. With a hot blend of millennial & Generation X perspectives - we bring the vibes and the chill pills! This multigenerational podcast dishes out simple, practical and fun tips, tricks & strategies for living the life you want. Everything from surviving anxiety spirals at work to setting better boundaries with your partner, to detoxifying your schedule, new habits gone wrong, does the most recent wellness trend actually work?! Join us for an honest, hilarious, & approachable conversation about what wellness looks like for you! The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You're unique, so why would your wellness journey be any different? We've been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and re-defining what being well looks like for ourselves. Join us on your personal transformation and healing journey, for a real, relatable, and multi-faceted wellness conversation every Thursday. In today's episode: Kit shares her cocktail party conversation template Kaelynn and Kit reveal 2 coaching secrets when it comes to listening Kaelynn & Kit reveal 6 ways to become a better listener and, in turn, a better friend, spouse, parent, boss, employee, co-worker… you get the idea!
In today's episode we reveal four “healthy” habits that are actually sabotaging your wellness; give you examples of each, talk about what they look like, why you might be doing them AND, most importantly, how you can fix them and what you can do instead, to be healthier, happier, and more successful! Some highlights from today's episode: Kaelynn unveils a dark time in her life while on her gut healing journey Kit share's her personal experience with brain health We talk about the notion of "control" when it comes to our wellness routines and how to strike a balance for your mind, body, and spirit. See if you recognize yourself in any of these behaviors as we reveal 4 major ways that, while trying to be healthy, you're actually undermining your own wellness and personal transformation. Thanks for listening! Don't forget to subscribe, rate & review! :) https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 https://www.soulfullofwellness.com
Kaelynn has been a Registered Behavior Technician working with children and teens on the autism spectrum for 7 years. She was diagnosed with autism at age 10 and was a participant in the Netflix series, Love On The Spectrum US. Kaelynn was also diagnosed with several learning disabilities as a child and today she uses her experiences to help others with similar conditions.
Discover what's possible when social barriers are removed. Kaelynn Partlow is an Autistic Self-Advocate and a Registered Behavior Technician, or RBT for short. She recently appeared on the second season of the Netflix reality series, Love on the Spectrum. In this conversation, we discuss: How autism affects Kaelynn's everyday life Kaelynn's thoughts on how autism was represented on Love on the Spectrum Why she thinks autistic people struggle to find love What Kaelynn learned about herself from her experience on the show Tips for other autistic people in the dating scene Kaelynn's job as an RBT Social skills programs Neurodiversity-affirming practices Greg Hanley's Skill-Based Treatment Kaelynn's ideas to improve the field Advice for other practitioners working with autistic individuals To learn more about Kaelynn Partlow, follow her on Instagram: @kaelynnvp. ----more---- Related episodes: 52. Autism Representation in the Media, with Dr. Kerry Magro 99. RTD | Dating & Relationships, with the Global Autism Community ----more---- We appreciate your time. If you enjoy this podcast and you'd like to support our mission, please take just a few seconds to share it with one person who you think will find value in it too. Follow us on Instagram: @autismpodcast Join our community on Mighty Networks: Global Autism Community Subscribe to our YouTube channel: Global Autism Project We would love to hear your feedback about the show. Please fill out this short survey to let us know your thoughts: Listener Survey
If you fell in love with Love on the Spectrum's Sweetheart, Kaelynn Parlow, you are in for some spunk, some insight, and some perspective on how her life has changed since filming. While her fame is certainly an aspect of her life that she has grown accustomed to, she has unique perspectives on the delivery of therapy for populations diagnosed with autism, including her views on the Neurodiversity Movement, if autism truly is a 'gift', and if SBT/My Way is the end-all, be-all of treatment.Follow Angry on Instagram @theangrybxanalystCheck out Angry's services at theangrybehavioranalyst.com
In this episode of "TMI", SG has a D&M with her new #BFF Kaelynn Partlow (Autism Advocate, Dog Trainer Extraordinaire & Delightful Human)Kaelynn takes us on a journey into the magical realm of neurodivergence and what it's like to live with a beautiful, unique, extraordinary brain. So please make yourself comfortable and remember that there aren't any seat belts where we're going, so hang on if you must! Trigger Warning: as always with TMI. We tend to go off-road quickly and often. This episode is super wholesome but we do talk about some of the challenges around living as a neurodivergent human. So if any of this might cause stress for you, maybe skip this one. Remember, you are responsible for your well-being. So take what you need and leave what you don't.You can connect with Kaelynn on Instagram @kaelynnvpIf you love the podcast, pleases let me know by leaving a short review.Reviews let hard-to-get guests know this is a legit operation.I also love hearing from you!So go on, get some good Karma and hit that juicy five-star. #YOLOShare your #TMI Story with SG:Website: planetsarahgrant.comInstagram: @planetsarahgrantSupport SG directly, you badass baller: https://planet-sarah-grant.square.site/.
In Episode 50 Ben talks with Kaelynn Partlow. Kaelynn is a Registered Behaviour Technician (RBT) at the Project Hope Foundation in South Carolina. Kaelynn shares her journey in the field of applied behavior analysis including the barriers she has overcome and those she still faces. Continuing Education Units (CEUs): https://cbiconsultants.com/shop BACB: 1.0 Learning IBAO: 1.0 Learning QABA: 1.0 General General Information: Kaelynn Partlow https://www.tiktok.com/@kaelynn_vp?is_from_webapp=1&sender_device=pc https://www.facebook.com/AutisticAngle https://www.instagram.com/kaelynnvp/ https://www.youtube.com/channel/UCejujvCQbO5jWmWtIQ2u30A https://https://www.projecthopesc.org/landrum-campus Show Notes: Ryan Bailey Interview: https://www.youtube.com/watch?v=vXdmrX-VKOw Love On The Spectrum US: https://www.netflix.com/ca/title/81338328 Autistic Supportive College SUNY-Empire: https://www.esc.edu/autism-research-education-services-center The Behaviour Speak Podcast Episodes Referenced: Episode 36: https://www.behaviourspeak.com/e/episode-36-saving-cats-and-dogs-from-euthanasia-using-behaviour-analysis-with-dr-jennifer-fritz-phd-bcba-d-and-dr-steven-payne-phd-bcba-d Episode 45: https://www.behaviourspeak.com/e/episode-45-advocating-for-systemic-change-with-tiffany-hammond-of-fidgets-fries
Today I'm joined by Kaelynn Partlow, one of the stars of the Netflix Series Love on the Spectrum (U.S). Kaelynn is a therapist who at the age of 10 was diagnosed with Autism, Dyslexia, Dyscalculia, and Adhd. Listen in to the incredible chat and let me know what you think. Be sure to connect with Kaelynn on all of her social platforms:https://linktr.ee/kaelynn_vp Join our support circle : https://support-circle.mn.co/share/ETNtdrqN7JEfaqX-
This episode is a special one! The podcast centers around a communications and marketing professional. We discuss parallels between her career and fire and life safety professionals. Kaelynn Gagliardi gives great tips on writing from her time as a professional journalist. Also we talk about user experience, content creation, and branding. Oh and by the way its my wife! Big shout out to the her she is the first Fire Code Tech fan ever. Kaelynn's Writing Tip Links: https://copyblogger.com/ https://www.grammarly.com/ https://open.spotify.com/episode/2HPPqYzl0i3sRdo5fCEuNB?si=0XaBc6bQR5iwdeFAyXO6ig
Ever wondered what goes into building an Instagram brand? In this episode, Katja digs into it with guest Jordyn. Find Jordyn on Instagram @JordynKaelynnFind us on Instagram @TheDeliberateZoomer
TUESDAY! This one has it all! SUPER SIZED! We have Kaelynn Partlow (@kaelynnvp) from Netflix's Love not he Spectrum!!!! Love on the Spectrum is one of the best reality shows I've seen in a long time and Kaelynn is just great. Highly recommend this show! Plus, i do a full solo recap of Southern Charm. Also, RHOA, Love Island and this weeks 90 Day Fiancé! Use the timestamps if you want to skip around! Also, if you want to watch the Monday's pop culture roundup live subscribe to the so bad its good YouTube page! You can watch us make our goofy faces. Go check it out! https://youtu.be/ngGQDuwbBRw Also, So Bad It's Good has merch now! Go to www.sobaditsgoodmerch.com to order yours TODAY! Also, So Bad It's Good has a voicemail now! 323-425-9542. Pleas feel free to call with your thoughts! If you do you are giving me full permission to use on the show! Also, I'm on CAMEO. I'll be filming in Dorit's Room so sign up today at cameo.com and search Ryan Bailey! Have a great week guys! -Your new favorite shoes are waiting. Discover the versatile styles you can wear absolutely anywhere and get $20 off your first purchase at rothys.com/SOBAD. That's R-O-T-H-Y-S dot com slash SOBAD for $20 off your first order Remember to subscribe and join me Monday thru Thursday for interviews with podcasters and reality stars, show recaps, Garth and Justin, Bill and Becky Bailey and so much more!! Plus, tell your friends. I, honestly, think there is something for everyone in these pods. The more the merrier! ALSO GO CHECK OUT THE PATREON patreon.com/sobaditsgood. Support what we are doing here. THANK YOUUUUUUU!!!!! If you're enjoying the insane amount of blood, sweat and literal tears of this pod consider telling a friend or rating us 5 stars on iTunes! Special shoutout to Maritza Lopez (Insta: @maritza.gif) for all of her insanely hard work creating these beautiful pieces of art on my instagram and patreon page!! Time Stamps are below. Use them. They are your friend. This pod isn't meant to be digested all at once! Contact me on Insta if you need me to send them to you if you can't find them! 7:20-Show Notes/RHOA/Succession/Summer House/90 Day Fiance 35:00-Kaelynn Partlow!! 1:11:14-Solo Recap of Southern Charm!! Instagram: @sobaditsgoodwithryanbailey, @ryanbailey25 Twitter:@ryanabailey25 TIKTOK @sobaditsgoodwithryanb Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we are joined by Kaelynn Partlow of Netflix's “Love on the Spectrum U.S.” We kick off the discussion talking about what autism has looked like for Kaelynn personally, both as someone who teaches children on the spectrum and is on it herself. Then we get into the behind the scenes of the show, from how she got on it, to what participants of speed dating did/didn't know, to what really happened with Peter. Along the way we discuss why men holding fish in their dating app photos gives her the major ick, things about adulting that are tough, her dog Finnegan, and what people get wrong about autism. Follow Kaelynn @kaelynnvp on Instagram, @kaelynn_vp TikTok, and her Facebook page "Kaelynn's Autistic Angle"-- she has truly amazing content. Sign up for United Street Tours' free Juneteenth workshop at https://dotheworkbootcamp.com/registration53370085. Follow Caitlin @ckny1213 on Instagram and TikTok, Nina @ninabarnett on Instagram and @ninzbarnett on TikTok, and the podcast @wtfsuppod on Instagram and TikTok. Please rate, review, subscribe, and tell a friend about the podcast! --- Support this podcast: https://anchor.fm/wtfsup/support
Today on The Natural Birth Podcast we have Kaelynn. Kaelynn is a mama of one from San Diego, USA. She is a lifelong competitive professional dancer, podcaster & seeker of truth. Through a holistic approach & radical self love she is overcoming the conditioned self, & claiming back her power as a Sovereign Woman. She and her partner chose early on in their pregnancy to free birth their baby. They didn't want any interference with their process. And what a process they had. Kaelynn was in labour for over 3 days moving through layers and layers of fear, ancestral wounding and blocks until she finally birthed her baby into water in the comfort of her partners presence. She considers her free birth experience to be her rebirth, the transformation she never knew she needed. Curious about Kaelynn? Find her on instagram as @kaelynnmay Want to shout Anna a coffee? You can do so on our Patron page: https://www.patreon.com/thenaturalbirthpodcast Join The Maiden, Mother & Maga Village https://www.thenaturalbirthcourse.com/the-village Learn More about THE NATURAL BIRTH COURSE HERE www.thenaturalbirthcourse.com
Though Kaelynn and I desperately wanted to draft our favorite Pop Divas, the Dr. Rankensteins have chosen and we are fighting over animal sidekicks! Kaelynn hates animals and Cody "grew up on a farm" where all the animals died so this should be interesting. We also laugh a LOT as we try to remember what the difference between warm and cold blooded is... We're back friends!!
The spaces we design and furnish directly impact the human experience. We bring spaces to life and are directly responsible for how people move and communicate in them. Listen as Kaelynn Reid shares her thoughts on Alternative Design and ways to make the industry better. Kaelynn is the host of the Alternative Design podcast and is the Regional Workplace Advisor at Kimball International. She started her podcast with the intention of having a creative outlet, but it has become so much more. As a designer turned brand ambassador she's seen both sides of the office furniture industry and is uniquely equipped to help make it a better place overall. To go from design to sales was quite the jump, but she loves having conversations with people and finding ways to solve their pressing problems. With her podcast, Alternative Design, she takes those conversations further by addressing real concerns in the industry. From discussing the role of the customer in our businesses to developing cleaner manufacturing and building processes, she's tackling the hard conversations.Listen as she shares her story and her advice to others in the contract interiors industry. Once you're done, head on over and check out season 1 of Alternative Design. Season 2 is coming soon! In this episode:[02:22] Welcome to the show, Kaelynn![02:54] She shares how she got into the furniture industry.[04:22] How what she does now compares to design.[05:40] Her advice for anyone in design that might be thinking about going into sales.[07:53] She talks about engaging sales people into a career in design.[10:32] Sales are all about problem solving for the customer.[12:55] Kaelynn discusses her podcast and how it all got started.[16:29] “Podcasting is one of the spaces where there are no rules.”[21:49] SNEAK PEEK: What is coming up on season 2 of the Alternative Design podcast?[29:05] Kaelynn discusses how her illness was the catalyst for her push for a clean built environment.[33:32] She wants to see clear transparency in the chemicals that make up the built products.[36:20] “I feel like the biggest takeaway from this show is the power of conversation.”[38:53] Connect with Kaelynn. Links & Resources:INDEAL University Connect with Kaelynn:Kimball International Alternative Design PodcastEmail | LinkedIn Connect with Sid:www.sidmeadows.comEmbark CCT on FacebookSid on LinkedInSid on InstagramSid on YouTubeSid on Clubhouse - @sidmeadowsThe Trend Report is proudly sponsored by INDEAL U. Partners in progress in the commercial interiors industry. To learn more about INDEAL U, please visit their website athttps://www.indeal.org/The Trend Report introduction music is provided by Werq by Kevin MacLeod Link:https://incompetech.filmmusic.io/song/4616-werq License:http://creativecommons.org/licenses/by/4.0/
Cut content from after episode 010, Asclepius and Uprising were talking about editing setbacks, renewing Kaelynn's contract, helping someone who was low on gas, and crazy mansions in Las Vegas.Hosts: Asclepius (Austin) & Uprising (Kaelynn)
Hello, Love! Welcome to Episode 01 of the Thriving on Etsy Series. Today, I have Kaelynn Priest from the Etsy Seller Gold Mine joining me to talk to you about getting started on Etsy and why it is the best platform for makers to start on. Kaelynn is the owner of Poppyseed Play, a modern wooden baby gym company that makes toys that are fun for babies and for parents to look at. In the process of growing her product business to multiple six figures in revenue, Kaelynn has recently discovered her true passion project, helping women step into their role as the CEO of their own businesses. In today's episode, Kaelynn and I are talking about Why Etsy is a great place to start and a great place to really hone in on your product and offer. How to thrive on Etsy and grow your business while keeping the passion for the work you do. Mom guilt and how to move past the fear of being a successful mom and business owner. Personal development and how you learn so much about yourself moving towards a growth mindset. Follow Kaelynn over on Instagram @kaelynn.priest or learn more about the programs she offers to help you thrive on Etsy at KP Creative Studios Are you ready for more clicks and sales on your Etsy Listing? Attract more customers and make them feel confident in purchasing from your shop with Product Photos that look professional, connect, and communicate the most important information. Transform your Etsy Listing Product Photos with the Etsy Photo 5-day Challenge at Etsyphotochallenge.com Prefer Video? Watch the Episode NEXT EPISODE
If you're living with an invisible illness and feel frustrated and hopeless, know that you're not alone. In this episode, Kaelynn shares her personal health journey for those suffering; for those who feel isolated or alone; and for those who have a loved one, friend, or colleague they wish to better understand and empathize with. Kaelynn opens up in the hope that, by hearing her story, you'll restore the relationship between you and your body, learn to be able to trust yourself again, and know that you WILL heal over time. Even if no one can give you answers at first, keep going, you will find healing. We start 7 years ago with Kaelynn, an unwell college student, headed out for a jog but landing in the ER, face swollen, getting epinephrine injections. Kaelynn takes us through her years of struggles, fears, and mind body disconnection to where she is today. This is a story of health struggles, but also a powerful message for your relationship with your body, inner knowing, self advocacy, and perseverance. Thanks for listening! Remember to subscribe, rate & review! :) https://podcasts.apple.com/us/podcast/soulfullofwellness/id1506103423 https://www.soulfullofwellness.com Email questions & suggestions to SFOWpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SFOWpod Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!
Half love-letter to the hit 2004 film and half tiered-ranking of all of pop culture's baddies, this episode is sure to hit you right in the humerus. When you're covering Full House to One Tree Hill, Golden Girls to High School Musical, you really can't miss. Enjoy another outpouring of pop culture uselessness that has permanent residence in Cody and Kaelynn's brain as we rank our favorite Mean Girls of all time!
It's our first All-Skate of the Season! We polled everyone we could find and asked them the age-old question: What is your favorite animal? And let me tell you... ya'll are some weird people. SPIDERS?!? REALLY!?! Listen to find out if our crowd-sourced Top 10 is anything like what you would hope. Featuring a brand new segment called "Kevin's Corner" with friend of the show Kevin Fickel! And really... listen to hear Kaelynn rant about how she hates every type of animal on the planet.
Feeling frenetic energy in your life? Bubbling anxiety & stress that just won't go away? Listen now to build your meditation muscle, be less reactive & handle stressful situations with more grace. Guided meditation included… our gift to you! The guided mindfulness meditation, led by Kaelynn Serena, is from 6:22 to 14:15. It's so exciting to hear what resonates with our Soulful Listeners! Thank you for your responses to last week's episode. Please keep your suggestions coming, to SFOWpodcast@gmail.com, we love hearing from you! And we promise to release more meditations for you. For today, we're going with the most-requested, which is for a MINDFULNESS meditation. We also got questions about incorporating meditation into your wellness routine, and what it looks like as part of ongoing anxiety-reduction practices. So we think it'll be fun to do this along with you, right now. Kaelynn will lead us, afterward we'll chat about the experience. Included in this episode: * Kit's “More Days Than Not” philosophy * Trying something new * Pushing boundaries here at SFOW * Being imperfect, yet fully functional * Tips to live your most authentic and balanced life * Reduce stress * Decrease anxiety * Increase self awareness * Increase ability to access inner wisdom Big hugs to you, dear listener, from Soul Full of Wellness Please listen, subscribe, rate, review & recommend to a friend! https://www.soulfullofwellness.com Email questions & suggestions to sfowpodcast@gmail.com Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Astro Inn, for our theme music!
Kaelynn Priest is the owner of Poppyseed Play - a modern wooden baby gym company and top 1% Etsy seller. In the process of growing her own product business to multiple six figures in revenue, Kaelynn has discovered her true passion project -helping women step into the role of CEO of their own businesses. www.lucyliucoaching.com/podcast-94
You guys will be able to tell by the intro.. we are book EXPERTS.... Listen in as we discuss YOUR top 10 book series list! We realize how many books Cody has read and his true motivation for reading, Kaelynn comes to realize all of the children's books she's ever read are from the early 1900s, AND we both create a "Bad Blood Music Video Taylor Swift Esque" Clique based off of the characters in our top list. As expected.
If you've never considered using Etsy for your product-based business, this episode will convince you to do so. I chat with my special guest, Kaelynn Priest about why we need to use Etsy, what we need to avoid doing as a seller, the deal about transaction fees and more.Kaelynn Priest is the owner of Poppyseed Play-- a modern baby gear company focused on providing toys that are both engaging for babies and aesthetically pleasing for parents too. She started the company 3 years ago on Etsy and has grown the company to over $600k in revenue from Etsy and their website. After helping a few friends and family members launch their own product businesses, Kaelynn has recently discovered her true passion project--helping women step into the role of CEO of their own businesses. Kaelynn is the mama of 2 busy kiddos and her weakness is mint Oreos.Connect with Kaelynn:Website: https://www.kpcreativestudios.com/Instagram: http://instagram.com/kpcreativestudios.comFacebook Group [ Etsy Seller Community] https://www.facebook.com/groups/239280137139997Free Gift:"How to get consistent sales on Etsy without relying on Etsy search alone" Workshop>> https://www.kpcreativestudios.com/workshop See acast.com/privacy for privacy and opt-out information.
Meet Kaelynn (Canadian) and Dave (American) Dating on distance does not mean that you can not feel close to each other. When being in an LDR people around you wonder "How does it work?" and quite often you hear "I could never do this!". But when you have found your significant other it works! Kaelynn and Dave are an example of how you can keep your relationship interesting by staying open-minded and being creative. In this episode they will share with you how their date nights look like [24:03]. We are also talking about how they have met [04:09] and where they see each other in the future[43:33]. Make sure to listen to them to get inspired for your next date on distance. IG: https://www.instagram.com/longdistancedateideas/ Website: https://longdistancedates.com/ TikTok: https://www.tiktok.com/@longdistancedateideas?lang=en Linktr.ee Panka: https://linktr.ee/usatohungary In case of any questions or advice feel free to contact us on Instagram IG: https://www.instagram.com/internationallovestory/ FB: https://www.facebook.com/internationallovestorypodcast --- Support this podcast: https://anchor.fm/internationallovestory/support
Meowdy and welcome to another episode! In this one, we are featuring our very good and kind friend, Kaelynn Schultz. We discuss her background, practicing kindness, being an ally to oppressed folks, how to help our local communities and what we look forward to under the new presidential administration. Coffee! If you enjoy coffee and regional craft roasts from small businesses in the heart of the Appalachia sound good to you, The Grind has you covered. Their premium, high-quality beans and tight-knit supplier partnerships make them the best choice for meeting all your caffeinated needs. Visit https://www.thegrindbluefield.com/shop-coffee-roasts to pick out your next coffee beans and brew a pot of happiness. “The Grind never stops.” Supporting Us If you like our content and would like to support us, please be sure to subscribe, like (or review) and share with your own mycelial networks. Our quick links can be found below: Our official website- illuminatingmyceliumpodcast.com Merchandise & Apparel Shop- illuminatingmyceliumpodcast.com/shop Subscribe to our newsletter Email me: projectdave@illuminatingmyceliumpodcast.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/illuminatingmyceliumpod/message
Hello LifeTalk Partners and Friends! This week I am so happy and excited to share with you this WONDERFUL and AMAZING episode featuring the long-distance love story of Dave from USA and Kaelynn from Canada and hosts/writers of Longdistancedates.com. Listen and join us as they discuss and share their long-distance relationship, advices and tips, memories, and their beautiful meaning of LOVE. Plus the wonderful story on how they meet up, get together, and see each other at Peace Arch Provincial Park which is a border between Canada and the USA due to pandemic and travel restrictions. Feel the love and believe in the wonderful journey and power of love! Listen now! :) Go check out their podcast and blog on these social media platforms to know more about the tips, guides,s or activities for Long Distance couples! www.longdistancedates.com Facebook: https://www.facebook.com/longdistancedates Facebook Group: https://www.facebook.com/groups/longdistancedates Instagram: https://www.instagram.com/longdistancedateideas/ Twitter: https://twitter.com/LDRDates Pinterest: https://www.pinterest.com/LongDistanceDates/_created/ TikTok: @longdistancedateideas Join our Facebook Group where we make friends, share advices and tips, discuss life's lessons and learning as well as learn new knowledge on different topics! Plus get to have exclusive one-on-one discussion and advices with me on topics about love, relationships, travel, career, and many more! Life talks with Aubrey Nichole "Life Talk Partners" Link: https://www.facebook.com/groups/622913218335995/ Get a chance to win monthly exciting raffle prizes, stationary and quote stickers plus discounts on various shops! What are you waiting for join now! The episode is available on Spotify, Anchor FM, Google Podcast, Breaker, and the Radio Republic! Tell us what you think about the episode by leaving a comment below! Send us a message! Life Talks with Aubrey Nichole is now on PATREON!! Subscribe and Follow LTWAN on Patreon for the latest updates, blog posts, polls, and exclusive episodes!! Get a chance to have exclusive perks and privileges such as free quote stickers, stationaries, a 10% discount on online shops, and many more!! See you and looking forward to seeing you join the community!. Follow me on the following social media platform for updates and new episodes! Facebook: https://www.facebook.com/DearAubreyNichole/ Instagram: https://www.instagram.com/LifetalkswithAubrey/ Twitter: @DearAubreyNich Spotify: Life Talks with Aubrey Nichole Radio Public: Life Talks with Aubrey Nichole Breaker: Life Talks with Aubrey Nichole Google Podcast: Life Talks with Aubrey Nichole Apple Podcast: LifeTalkswithAubreyNichole XOXO, Aubrey Nichole --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lifetalkswithaubreynichol/message Support this podcast: https://anchor.fm/lifetalkswithaubreynichol/support
Join host Kaelynn for a guided reflection during this quarantine time
This week your host Kaelynn has a special guest Oro Omene a Wig Maker and Boutique owner by day and a Nurse by night. Tune in to hear them talk about their thoughts on the city girl agenda. Oro Omene's personal Insta: @emetekoroomene Business Instas: @bappedbyoro & @cascadeatl
This weeks episode will be about your host Kaelynn's views on pop culture topics such as A$AP Rocky and much more. You're gonna need wine for this!
Hey there winers! Welcome back to We're Gonna Need Wine today's episode is about the current struggle the host Kaelynn has been dealing with. Trust us you are gonna want wine for this episode!
This episode Kaelynn talks about the importance of recognizing soul ties, what a Hot Girl summer ISN'T and what the summer should be about.
This episode Kaelynn is gonna just discuss her move to NYC, senior year of college and just preparing herself for this new chapter.
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