Wise Words

Useful Not True Book Summary | Why Truth Doesn't Matter as Much as You ThinkWhat if the question “Is this true?” is the wrong one to ask?In Useful Not True, Derek Sivers flips the script on how we think about truth, beliefs, and reality. Instead of obsessing over what's factually accurate, Sivers asks a more powerful question: Is this belief useful?In this Book Summary, you'll discover: ✔ Why truth is often just perspective (and that's okay) ✔ How to separate facts from feelings ✔ The power of choosing beliefs that serve you, even if they're not “true” ✔ How rules, obligations, and cultural norms are more flexible than you think ✔ Why reframing your beliefs can change your life

The Comfort Crisis Book Summary | Why Discomfort is the Key to GrowthMichael Easter's The Comfort Crisis isn't just a wake-up call—it's a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and rediscover what it means to truly live.In this Comfort Crisis Book Summary, you'll learn: ✔ Why modern convenience is making us mentally and physically weaker ✔ How embracing boredom fuels creativity ✔ What “Misogi” is—and how it can radically shift your identity ✔ Why hardship is essential for happiness ✔ How solitude and wilderness can reset your mind and sharpen your purpose

Better Small Talk Book Summary | How to Go From Awkward to Effortless ConversationsWhat if small talk didn't have to feel fake, forced, or awkward? In Better Small Talk, Patrick King shows that anyone can learn to spark meaningful conversations, build real connections, and never run out of things to say—no charisma required.In this Book Summary, you'll learn: ✔️ Why small talk is the gateway to deeper, more authentic conversations ✔️ How to build “friend energy” that makes people open up ✔️ Simple techniques to boost your confidence in any social setting ✔️ How to be more captivating using storytelling and humor ✔️ A 4-stage roadmap to go from strangers to real connection ✔️ The HPM Rule that keeps conversations flowing—every time ✔️ Why curiosity is the secret ingredient to being interesting

Meditations for Mortals Book Summary | Oliver Burkeman on Why You'll Never Get Everything DoneWhat if the key to a meaningful life isn't doing more—but accepting that you can't do it all?In this powerful summary of Meditations for Mortals by Oliver Burkeman, we break down the first 14 daily meditations from this practical and philosophical guide. Burkeman flips modern productivity advice on its head, showing why chasing control, certainty, and perfection actually holds us back—and how surrendering to life's chaos can lead to freedom.

The Obstacle Is the Way Book Summary | 15 Life-Changing Lessons from Stoic WisdomLife rarely goes as planned—we lose jobs, face rejection, and hit painful setbacks. But what if those very obstacles are the way forward?In this powerful summary of Ryan Holiday's The Obstacle Is the Way, we break down 15 transformative ideas that will forever change how you view adversity. Rooted in ancient Stoic philosophy, this book reveals how challenges aren't roadblocks—they're stepping stones to greatness.In this Book Summary, you'll learn: ✔️ Why obstacles aren't the problem—our reactions are ✔️ How to train your mind to see clearly in chaos (Perception) ✔️ Why right action is more powerful than motivation ✔️ How to develop an unshakable inner fortress (Will) ✔️ How to turn setbacks into fuel, failure into feedback, and pain into progress

The Courage to Be Disliked Book Summary | How to Stop Seeking ApprovalMost of us spend our lives trying to be liked. But what if true happiness comes from the exact opposite?Based on the groundbreaking ideas of Alfred Adler, The Courage to Be Disliked reveals why seeking validation holds us back—and how letting go of approval leads to true freedom. This book challenges everything we think about success, relationships, and self-worth.In this Book Summary, you'll learn: ✔ Why your insecurities aren't facts—they're just opinions you've created ✔ How to stop living for approval and start living for yourself ✔ Why freedom means being willing to be disliked ✔ How to separate what you can control from what you can't ✔ The biggest life-lie keeping you from true happiness

The Motivation Myth Book Summary | Why Motivation is OverratedJeff Haden's The Motivation Myth starts with a game-changing idea: Motivation isn't something you wait for—it's something you create. If you've ever believed that motivation is the key to success, this book will flip your perspective and show you how to build unstoppable momentum.In this Book Summary, you'll learn:✔ Why motivation follows action, not the other way around (The Myth of Motivation)✔ How to turn small wins into lasting momentum✔ Why focusing too much on goals can actually hold you back✔ How to design a process that guarantees success (The Myth of Talent and the Power of Practice)✔ Why passion is the result of progress—not a requirement to start

Master the Art of Reframing: 5 Steps to Change Any Situation

The Let Them Theory Podcast Book Summary | How to Stop Overthinking & Take Back Control

The Road to Character Podcast Summary | Rethinking Success and VirtueWhat if everything you've been taught about success is missing the most important part? In this episode, we explore The Road to Character by David Brooks—a powerful reexamination of ambition, integrity, and what it means to live a truly meaningful life. This podcast breaks down why external success often falls short, how to cultivate deep character, and the principles that shape a life worth admiring.

Four Thousand Weeks Podcast Summary | Rethinking Time and ProductivityEver feel like there's never enough time? In this episode, we explore Four Thousand Weeks by Oliver Burkeman—a profound reexamination of how we think about time, productivity, and what it means to live a meaningful life. This podcast breaks down why the quest for efficiency often backfires, how to embrace limitations, and what it truly means to make the most of your finite existence.

Why Leaders Lie | Unmasking Deception in PoliticsWhy do leaders lie? In Why Leaders Lie by John Mearsheimer, discover the strategic reasons behind political deception and its consequences. This video unpacks the book's key ideas, including:  

The Revolt of the Public Podcast Summary | Understanding the Crisis of AuthorityEver wondered why trust in governments, media, and institutions is crumbling? In this episode, we dive into The Revolt of the Public by Martin Gurri—a groundbreaking analysis of how the digital age has disrupted authority and empowered ordinary people to challenge the status quo. This podcast unpacks the dynamics of our turbulent times and offers insights into navigating a world where information moves faster than trust.

How to Decide Podcast Summary | Master the Art of Decision-MakingEver felt stuck making a tough choice or unsure if you're overthinking it? In this episode, we explore How to Decide by Annie Duke—a practical guide to transforming your decision-making process. Packed with actionable insights, this podcast takes you step by step through strategies that will make your decisions sharper, more confident, and better aligned with your goals.

Nonviolent Communication Explained: Transform Conflict into ConnectionEver felt misunderstood or unheard? In this episode, we dive into Nonviolent Communication by Marshall Rosenberg, exploring a revolutionary approach to building connection and resolving conflict. This comprehensive discussion provides a clear nonviolent communication summary, packed with actionable insights to transform your relationships and conversations.

Why is society rejecting expertise, and what are the consequences of this shift? In this episode, we delve into Tom Nichols' The Death of Expertise, exploring the cultural, psychological, and technological forces driving distrust in experts and the rise of misinformation. This book review unpacks the most impactful insights, offering a deep dive into why expertise is under attack and what this means for our future.

Imagine having the secrets to unshakable self-confidence—a mindset resilient against criticism, self-doubt, and setbacks. In this episode of Wise Words, we dive into Nathaniel Branden's transformative book, The Six Pillars of Self-Esteem, delivering a concise guide on how to improve self-esteem and build lasting inner strength.Self-esteem isn't just a feel-good concept—it's the mind's ultimate immune system. With low self-esteem, even small challenges can feel insurmountable. But with strong self-esteem, you gain the confidence to tackle life's biggest obstacles. Whether you're searching for a practical self-esteem guide or actionable steps on how to be more confident, this episode is packed with exercises and insights to help you reshape your mindset.

Discover 12 Secret Tools for Persuasion in this actionable summary of Age of Propaganda. This episode dives deep into the best ideas for mastering influence and persuasion, offering practical strategies and psychological insights to become more persuasive in daily life. Whether you're learning to negotiate, sway opinions, or decode modern propaganda, this guide equips you with essential tools to influence effectively and protect yourself from manipulation.

Welcome to another episode of Wise Words Book Summaries! Today, we're dissecting How Westminster Works... And Why It Doesn't by Ian Dunt—a revealing exposé on the dysfunction embedded in British politics and why our government seems rigged to fail.In this episode, you'll uncover:1. The Roots of Dysfunction

Welcome to another episode of Wise Words Book Summaries! Today, we're exploring "Magic Words" by Jonah Berger, a fascinating guide that delves into the power of language and how the right words can change minds, spark action, and influence outcomes.In this episode, you'll learn:The Six Types of Magic Words

Welcome to another episode of Wise Words Book Summaries! Today, we're diving into Exactly What to Say by Phil M Jones, a powerful guide that shows you how using the right words at the right time can influence conversations and create impact.In this episode, you'll discover:The Magic Words of Influence

Welcome to another episode of Wise Words Book Summaries! Today, we're diving into "The Charisma Myth" by Olivia Fox Cabane, a groundbreaking book that reveals how anyone can master the art of charisma through practical techniques and mindset shifts.In this episode, you'll discover:The Science of Charisma

Welcome to another episode of Wise Words Book Summaries! Today, we're breaking down "Never Split the Difference" by Chris Voss, a former FBI hostage negotiator who shares his expert strategies for winning negotiations in any scenario.In this episode, you'll discover:The Art of Tactical Empathy

Welcome to the ultimate book summary of

--------------------------Chapters: Introduction-00:00:00Part 1 - Finding Your Story-00:02:55Part 2 - Crafting Your Story-00:23:12Part 3 - Telling Your Story-01:09:29Outro-01:22:45If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

This is the Ultimate Book Summary for "Better Small Talk" by Patrick King. In this episode, we dive into advanced communication skills, focusing on mastering the art of small talk. These insights will boost your confidence and help you handle conversations effortlessly while connecting with others effectively.In our in-depth podcast review of "Better Small Talk" by Patrick King, you'll discover:- The Importance of Meaningful Conversations: Engaging in profound conversations correlates with higher well-being and happiness, while small talk can detract from overall happiness.- How to Prepare Effectively for Small Talk: Effective small talk involves mental preparation and practice, such as engaging in ten-second interactions to warm up socially.- Hot To Set the Tone: Treat conversations like interactions with friends rather than formal events. Adopting a playful and relaxed attitude can lead to more genuine and enjoyable exchanges.- How to Use the Power of Storytelling: Enhance your conversations with compelling mini-stories that provide insights into the storyteller's thoughts, feelings, and personality, making interactions more engaging and relatable.- Why you Should Create a Conversational Résumé: Developing a conversational résumé with sections on daily life, personal interests, notable experiences, and current events to have engaging topics ready for interactions.If you found value in the "Better Small Talk" Book Summary, please show your support by liking, subscribing, or leaving a comment with your thoughts on advanced communication techniques. Your feedback helps us improve.To explore any of the actionable ideas discussed in this episode, visit our website at wisewords.blog, where the comprehensive summary of 'Better Small Talk' is available.--------------------Chapters:Introduction-00:00:00Chapter 1: Ugh, Small Talk-00:00:45Chapter 2: Initial Impressions-00:21:55Chapter 3: How to be Captivating-00:40:12Chapter 4: Keep it Flowing and Smooth-00:55:12Chapter 5: Go Deeper, Be Better-01:15:42Chapter 6: Looking Inwards-01:26:17If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

This is Part 2 of the Ultimate Book Summary for "Win Every Argument" by Mehdi Hasan. In this episode, we dive into advanced communication skills, focusing on arguments and debates. These insights will boost your confidence and help you handle tense situations while effectively arguing your points.In our in-depth podcast review of "Win Every Argument Book Summary Part 2" by Mehdi Hasan, you'll discover:The Rule of Three: This principle suggests that presenting ideas or arguments in groups of three makes them more captivating, enjoyable, and memorable for the audience. This technique can enhance the effectiveness of your communication by creating a rhythm and structure that is easy to follow and recall.Three Effective Strategies for Crafting a Compelling Conclusion: Learn how to leave a lasting impression by:Ending with a Relevant Quote: A powerful quote can reinforce your message and give your argument an authoritative edge.Ending with an Anecdote: Personal stories or anecdotes can make your argument relatable and memorable, helping to humanise your message.Ending with a Clear and Inspiring Call to Action: Directly encourage your audience to take specific actions, motivating them to apply what they've learned or support your viewpoint.3 Ways to Set Rhetorical Traps: Discover techniques to strategically guide your opponent into making mistakes or contradictory statements, thereby strengthening your position and weakening theirs.How to Combat a Gish Galloper: Learn to effectively counter this debate tactic, where your opponent overwhelms you with a rapid series of arguments, by focusing on key points, staying calm, and methodically dismantling their claims.If you found value in the "Win Every Argument" Book Summary, please show your support by liking, subscribing, or leaving a comment with your thoughts on advanced communication techniques. Your feedback helps us improve.To explore any of the actionable ideas discussed in this episode, visit our website at wisewords.blog, where the comprehensive summary of 'Win Every Argument' is available.--------------------------Chapters:Introduction-00:00:00Part Two - TRICKS OF THE TRADE-00:01:00Application #7 THE RULE OF THREE-00:01:25Application #8 JUDO MOVES-00:17:14Application #9 THE ART OF THE ZINGER-00:26:36Application #10 SETTING BOOBY TRAPS-00:31:14Application #11BEWARE OF THE GISH GALLOPER-00:34:24Part Three - BEHIND THE SCENES-00:45:13Application #12 CONFIDENCE IS EVERYTHING-00:45:17Application #13 KEEP CALM AND CARRY ON-00:52:47Application #14 PRACTICE MAKES PERFECT-00:56:14Application #15 DO YOUR HOMEWORK-01:00:50Part Four - IN CONCLUSION-01:20:43Application #16 THE GRAND FINALE-01:20:50If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

This is Part 1 of the Ultimate Book Summary for "Win Every Argument" by Mehdi Hasan. In this episode, we delve deeper into advanced communication skills specifically focusing on arguments and debates. These ideas will improve your confidence and ability to deal with tense situations and argue your points effectively.In our comprehensive podcast review of "Win Every Argument" by Mehdi Hasan, you'll learn:1. The three key stages to captivating and persuading your audience effectively.2. Why emotions often have a stronger impact than facts in winning arguments.3. Strategies for using logical fallacies, like ad hominem attacks, to your advantage in debates.4. Practical tips and techniques from expert debaters that you can apply right away.5. How to master argumentative judo moves that shift your opponent onto the defensive.If these topics pique your interest or you're aiming to improve your argumentation skills, be sure to watch.If you found value in the "Win Every Argument" Book Summary, show some love by hitting like, subscribing, or even better, drop a comment with your thoughts on advanced communication techniques. Your feedback helps us improve.To apply any of the actionable ideas discussed in this episode, visit our website at wisewords.blog, where the comprehensive summary of 'Win Every Argument' is available for you to explore.------------------------Introduction-00:02:59PART I -  THE FUNDAMENTALS-00:05:55Application #1  WINNING OVER AN AUDIENCE-00:06:15Application #2  FEELINGS, NOT (JUST) FACTS-00:13:28Application #3 SHOW YOUR RECEIPTS-00:32:43Application #4 PLAY THE BALL... AND THE MAN-00:39:00Application #5 LISTEN, DON'T (JUST) SPEAK-00:57:52Application #6 MAKE THEM LAUGH-01:07:08If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

This is Part 2 of the Ultimate Book Summary for "Think Faster, Talk Smarter" by Matt Abrahams. In this episode, we delve deeper into advanced communication skills that enhance your interactions, whether they're casual or critical.Let's explore these key topics together:Mastering small talk and making connections through genuine curiosity.Enhancing conversations by balancing sharing and asking insightful questions.Structured approaches for impactful speaking in toasts and pitches.Effective techniques for handling Q&A sessions with clarity and relevance.Offering sincere apologies and constructive feedback using proven frameworks.If these topics pique your interest or you're aiming to improve your conversational skills, be sure to watch.If you found value in the "Think Faster, Talk Smarter" Book Summary, show some love by hitting like, subscribing, or even better, drop a comment with your thoughts on advanced communication techniques. Your feedback helps us improve.To apply any of the actionable ideas discussed in this episode, visit our website at wisewords.blog, where the comprehensive summary of 'Think Faster, Talk Smarter' is available for you to explore.-----------------Chapters: Introduction-00:00:00PART II - Talking Smarter in Specific Situations-00:00:15Application #1 Going Big of Small Talk-00:00:30Application #2 Toasts that Tantalise (and Tributes and Introductions, Too)-00:14:29Application #3 Make that (Im)perfect Pitch-00:22:03Application #4 Rocking the Q&A-00:33:05Application #5 Feedback that Doesn't Flop-00:38:45Application #6 The Secrets to Saying We're Sorry If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Think Faster, Talk Smarter' by the esteemed Matt Abrahams, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:* How to tame your anxiety around starting up conversations* How to maximise mediocrity using heuristics and reframing* How to shift your mindset tone an effective conversation machine* How to listen well and get rid of any distractions* How to structure spontaneity * And how to really focus on what the other person is sayingIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Think Faster, Talk Smarter' awaits your exploration.As a sneak peek into what's on the horizon, next week we shall unravel the pages of ‘Win Every Argument', so remember to stay tuned for that enlightening experience.We that you enjoy it!--------------------Chapters:00:00:00-Overview00:01:19-Introduction00:04:36-Part 1: The Think Faster, Talk Smarter Methodology00:04:54-Chapter 1: Calm - TAME THE ANXIETY BEAST00:22:24-AMP Yourself Up00:24:59-Chapter 2: Unlock - Maximise Mediocrity00:27:00-Heuristics00:38:18-Dare to Be Dull00:40:11-Reframe mistakes00:41:20-Shift to Conversation00:44:44-Chapter 3: Redefine - MIND YOUR MINDSET00:46:59-Mindset Shift #1 From Fixed to Growth00:48:46-Mindset Shift #2: From Thinking about You to Thinking about Your Audience00:51:19-Mindset Shift #3: From "Yes, But..." or "No!" to "Yes, And . "00:54:07-Mindset Shift #4: From Dwelling on What Happened to "Next Play"00:58:35-Chapter 4: Listen - DON'T JUST DO SOMETHING STAND THERE!00:59:24-The Power of Listening01:01:04-Framework for Engaging More Deeply01:06:10-Chapter 5: Structure - STRUCTURE YOUR SPONTANEITY01:09:14-The 4 Benefits of Structure:01:15:20-Structures for different occasions01:19:56-How to Implement Structures - Practice, practice, practice!01:21:37-Stockpile your Stories:01:24:17-Chapter 6: Focus - THE F-WORD OF SPONTANEOUS SPEAKING01:25:31-Dimension #1 - Precision: "Um, What's the Point Exactly?"01:26:55-Dimension #2 - Relevance: "Why Should I Care?"01:29:29-Dimension #3 - Accessibility: "Why Is This Stuff So Complicated?"01:31:06-Dimension #4 - Concision: "Why Are They So Long-Winded?"01:35:43-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of 'How to Talk to Anyone, Anytime, Anywhere' by the esteemed Larry King, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:- How to break the ice with anyone- How to master small talk- How to build confidence in conversations- How to initiate conversations - How best to exit a conversation... tactfullyIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of 'How to Talk to Anyone, Anytime, Anywhere' awaits your exploration.As a sneak peek into what's on the horizon, next week we shall unravel the pages of 'Win Every Argument' by Mehdi Hasan, so remember to stay tuned for that enlightening experience.We that you enjoy it!-------------------------------For more engaging content, do explore our presence across various platforms:- Website: https://wisewords.blog/- Instagram: https://www.instagram.com/wisewords.blog/- Twitter: https://twitter.com/wisewordsblog- Facebook: https://www.facebook.com/WiseWordsBlog------------------------------Chapters:Wise Words Intro-00:00:00Overview-00:00:04Introduction-00:03:171 - Talk 101-00:04:062 - Breaking the Ice-00:13:25Building Comfort in Conversation-00:13:28Initiating Conversations-00:17:34Evading Yes/No Questions-00:20:02Emphasising Listening-00:21:02Understanding Body Language-00:23:36Tackling Taboo Topics-00:25:01The Key to Successful Conversation: Staying Informed and Relevant-00:26:093 - Social Talk-00:27:45Navigating Cocktail Parties-00:27:56Exiting Conversations Tactfully-00:28:52Small Dinner Gatherings-00:29:49Quarterbacking a Conversation-00:31:19Family Events: Weddings to Funerals-00:33:13Talking to Celebrities-00:34:11General Conversation Tips-00:35:544 - Eight Things the Best Talkers Have in Common-00:37:05Common Traits of Effective Communicators-00:37:10Incorporating Humour-00:38:34Developing a Unique Communication Style-00:39:195 - Trendy Talk and Political Correctness-00:41:36The Importance of Clear Language-00:41:41Avoiding Trendy and Inflated Language-00:42:12Eliminating "Nothing Words" and Filler Noises-00:42:25Breaking Bad Speech Habits-00:45:10Navigating Political Correctness6 - Business Talk-00:46:277 - My Best and Worst Guests, and Why-00-51:31Key Qualities ofIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to the second part of 'The Art of Explanation.'Join us on the second half of this summary as we embark on a journey through the following thought-provoking topics:- Seven-Step Dynamic Explanation- Organise your Information- The importance of Verbalising- How to use Memory Techniques to improve your explanations- How to predict questions- How to effectively answer questions in the moment- Expecting the UnexpectedIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of 'The Art of Explanation' awaits your exploration.As a sneak peek into what's on the horizon, next week we shall unravel the pages of 'How to Talk to Anyone, Anywhere, Anytime' by Larry King, so remember to stay tuned for that enlightening experience.We that you enjoy it!--------------------------For more engaging content, check out our different social channels:- Website: **https://wisewords.blog/**- Instagram: **https://www.instagram.com/wisewords.blog/**- Twitter: **https://twitter.com/wisewordsblog**- Facebook: **https://www.facebook.com/WiseWordsBlog**----------------------------Chapters: Part 4: Seven-Step Dynamic Explanation-00:00:11Steps One to Three: Prepare the Information-00:01:02Step Four: Organise the Information-00:01:15Step Five: Verbalise-00:03:59Step Six: Memorise-00:08:42Memory Techniques-00:08:59Step Seven: Questions-00:12:53Predicting the Questions-00:13:10The Power of Clear Communication-00:24:18Answering Questions in the Moment-00:28:33Answering Unknown Questions-00:28:27Expecting the Unexpected-00:30:52Part 5: Quick Explanations-00:32:00Crafting Effective Written Explanations-00:32:21Brief Summary-00:37:56If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Welcome back Wise Wordians,Our new Video is the "The Art of Explanation," Book Summary written by Ros Atkins.Ros Atkins is a senior BBC News anchor who hosted on BBC World Service radio for many years and is now the anchor and creator of the innovative primetime programme Outside Source on BBC World News television.This book summary is an essential watch for anyone eager to refine their ability to convey complex ideas in a simple, engaging manner. Whether you're in education, marketing, any professional field, or simply keen on enhancing your communication prowess, this summary is tailored for you.While Ros Atkins is known for his adeptness in clear and cogent reporting, the principles we discuss today, inspired by the themes of clarity in communication, will distill a step by step process to make your explanations more impactful. The book provides plenty of practical examples and actionable strategies that can be applied in various contexts to improve how you communicate ideas, making them accessible and relatable to your audience.Join us as we break down the key takeaways and equip you with the tools to be an effective communicator, ensuring your ideas are not just heard but fully understood and appreciated. Whether explaining a complex process to colleagues or presenting a new concept to clients, enhancing your explanatory skills is invaluable.Get ready to transform your communication style and make your explanations more effective than ever. Remember to hit the like button, share this video with friends or colleagues who could benefit, and subscribe to our channel for more insightful content on communication and beyond. Let's begin our journey to mastering the art of explanation with the guidance inspired by Ros Atkins' approach to clear communication.For more engaging content, explore our presence across various platforms:Website: https://wisewords.blog/Instagram:  / https://www.instagram.com/wisewords.blog/Twitter:  / https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlogChapters: Wise Words Intro-00:00:00Overview-00:00:04Introduction-00:03:31Discovering the Power of Explanation-00:04:44Part 1: The Anatomy of a Good Explanation-00:10:00Simplicity-00:10:33Essential Detail-00:11:05Complexity-00:12:00Efficiency-00:13:40Precision-00:14:57Context-00:16:32No Distractions00:18:51Engaging-00:23:36Useful-00:24:24Clarity of purpose-00:25:23Part 2: Know Your Audience-00:27:32Part 3: Seven-Step Explanation-00:34:47Step One: Set-up-00:34:54Step Two: Find the information-00:36:32Step Three: Distil the Information-00:40:44Step Four: Organise the Information-00:51:40Different Story Structures-00:46:44Organise the Information within the Strands-00:51:40Step 5: Link the Information-00:55:53Writing Techniques to Help You Explain and Tell a Story-00:59:40Step Six: Tighten-01:11:13Ways to Tighten Your Explanation-01:11:40Step Seven: Delivery-01:14:58Verbalisation-01:16:19Script v Bullet Points-01:18:12Emphasis Techniques-01:24:21The Importance of Rehearsal:01:29:30If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello, incredible Wise Words community!We're thrilled to have you back for another enthralling edition of 'Wise Words Book Summaries.'In today's episode, we're spicing things up to usher in the New Year. Join us for a special twist as we reflect on the past year, unveiling our favourite books and sharing the transformative insights we gained from them.We touch on many topics throughout this episode, including:HabitsPropagandaNutritionFitnessCorruptionTotalitarianism If any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where all the book summaries will be waiting for you. As a sneak peek into what's on the horizon, next week we will be starting our journey into communication with ‘The Art of Explanation' by Ros Atkin, so remember to stay tuned for that.We hope that you enjoy it!If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Seeing Like a State' by the esteemed James C Scott, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How societal transformations can take unexpected turnsThe 4 critical factors leading to catastrophic outcomes in state-led changesState projects of legibility and simplificationThe repercussions of applying measures to realityThe metric revolution and its implicationsThe fascinating story behind cadastral maps and their ramificationsUncovering the origins of the modern stateIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Seeing Like A State' awaits your exploration.We hope that you enjoy it!———————Chapters:Intro-00:00:00Overview-00:00:16Introduction (The Purpose of the Book)-00:00:48How societal transformations go wrong:00:03:314 factors that lead to catastrophic outcomes in state-led societal changes:00:04:00The pitfalls of order:00:08:10Part 1 - State Projects of Legibility and Simplification:00:09:05The Utilitarian language that underpins our modern times:00:14:13Schematics of Social Order:00:20:47Uniformity in Measurement Systems:00:21:39The value in local measurements and why they aren't of use to states:00:24:57The Metric Revolution – Empowering the State:00:32:26Measuring Land Tenure – The formation of the Cadastral Map:00:36:53Initial Goals of Cadastral Maps:00:38:59Where the Cadastral map gets it wrong:00:40:21How shorthand formulas create incentives to game:00:45:32The Origins of the Modern State:00:49:06Naming Practices as a State Tool:00:50:52State Tool – Standardising Language:00:52:48Summary so far:00:54:54Part 2 -Transforming Visions:00:55:29Understanding State Simplification in Governance:00:59:09Understanding the Modern Map:01:10:54Catastrophes in State Development:01:13:55The Evolution of the State's Role in Society:01:15:13Understanding High Modernism:01:17:33Modernism and City Planning:01:23:22Lenin: The Revolutionary Visionary:01:30:18The Art of Crafting History by Victors:01:32:18Part 4 - The Missing Link - Types of Knowledge:01:35:58Technical Knowledge - The Relation with Episteme and Techne:01:36:18Techne and Science:01:39:30Practical knowledge:01:46:53Understanding Mētis:01:48:08Effectiveness of Practical Knowledge:01:53:23Valuing Practical Solutions:01:55:51Factors Contributing to the Disregard for Practical Knowledge:01:58:32How to make development planning betterIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Why Leaders Lie' by the esteemed John J. Mearsheimer, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:The difference between lying and deceptionWhat is Lying?The Inventory of International LiesWhy States Lie to Each OtherWhat happens when States Tell Each other LiesFearmongering and Why Leaders Use ItStrategic Cover-upsWhat are nationalist myths The Downside of Telling International LiesIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘'Why Leaders Lie' awaits your exploration.As a sneak peek into what's on the horizon, next week we shall unravel the pages of ‘Antifragile' by Nassim Taleb, so remember to stay tuned for that enlightening experience.We that you enjoy it!--------------------------Chapters:00:00:00-Intro00:00:16-Author Information00:04:46-Book Introduction - Wait Leaders Lie?00:07:26-Two of the main findings in this book00:09:08-Logic Vs Morals00:10:55-Why Lie?00:18:43-Lying and Deception00:20:31-Perspectives on Lying00:22:43-The rest of the book is built around four questions.00:23:16-Chapter 1 - What is Lying?00:32:46-Chapter 2 The Inventory of International Lies00:48:21-Chapter 3 Lying between States00:54:01-Why States Lie to Each Other00:57:27-When States Tell Each Other Lies01:00:35-Chapter 4 Fearmongering01:01:32-Why Leaders Fearmonger01:09:37-Fearmongering assumes the public is unable to handle the truth01:13:35-Chapter 5 Strategic Cover-ups01:15:11-When Strategic Cover-Ups Are Likely 01:17:14-Chapter 6 Nationalist Myths01:24:26-Why Elites Create Nationalist Myths01:29:37-When Elites Engage in National Mythmaking01:31:54-Chapter 7 Liberal Lies01:34:24-Why Elites Tell Liberal Lies01:38:43-When Liberal Lying is Likely01:40:18-Chapter 8 The Downside of Telling International Lies01:45:20-What lies cause the most harm?01:45:49-The Hazards of Fearmongering01:49:36-The Hazards of Strategic Cover-Ups01:54:47-The Risks of Nationalist Mythmaking01:59:35-The Potential Costs of Liberal Lies 02:00:41-Summary02:01:47-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Corruptible' by the esteemed Brian Klaas, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How Power CorruptsHow Power Changes Your Body Attracting the incorruptible 10 Lessons for Preventing CorruptionThe Weight of Responsibility How Being Watched Changes Our BehaviourActionable IdeasIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Corruptible' awaits your exploration.As a sneak peek into what's on the horizon, next week we shall unravel the pages of ‘Antifragile' by Nassim Nicholas Taleb, so remember to stay tuned for that enlightening experience.We that you enjoy it!-------------------------Chapters:00:00:00-Intro00:00:16-Recap of Part 100:01:15-Part 8 - Power Corrupts00:07:47-Power and Risk Taking00:12:29-Part 9 - How Power Changes Your Body 00:14:43-The difference between stress and high intensity00:21:30-Part 10 - Attracting the incorruptible 00:21:55-Lesson 1: Actively Recruit Incorruptible People and Screen Out Corruptible Ones00:24:08-Lesson 2: Use Sortition and Shadow Governance for Oversight00:25:02-Oversight by sortition has several virtues.00:27:44-Lesson 3: Rotate to Reduce Abuse00:33:09-Lesson 4: Audit Decision-Making Processes, Not Just Results00:39:57-Part 11: The Weight of Responsibility 00:40:05-Lesson 5: Create Frequent, Potent Reminders of Responsibility00:44:57-Lesson 6: Don't Let Those in Power See People as Abstractions00:57:12-Part 12: Watched 00:57:35-Lesson 7: Watched People Are Nice People00:57:56-The oversight of God01:03:54-Lesson 8: Focus Oversight on the Controllers, Not the Controlled01:07:11-Lesson 9: Exploit Randomness to Maximise Deterrence While Minimising Invasions of Privacy01:07:57-Part 13: Waiting for Cincinnatus01:08:04-Lesson 10: Stop Waiting for Principled Saviours. Make Them Instead01:09:54-Summary of Lessons01:12:23-Actionable Ideas01:18:31-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Corruptible' by the esteemed Brian Klaas, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:The 4 elements of corruptionThe Evolution of PowerWhat kind of person is drawn to powerThe Power DelusionThe Recipe for Darkness - The Dark TriadBad Systems or Bad People?Why It Appears That Power CorruptsIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Corruptible' awaits your exploration.We that you enjoy it!-------------------------Chapters00:00:00-Intro00:00:16-Overview00:02:07-Part 1 - Introduction00:04:05-The Stanford Prison Experiment00:09:54-The 4 elements of corruption00:12:01-Part 2 -The Evolution of Power00:12:20-Studying Chimpanzees00:14:47-How humans differ from Chimpanzees a ‘fairness' study with children00:19:17-The changing logic of Violence00:20:57-Reverse Dominance Hierarchy00:24:47-The return of power and hierarchy00:25:08-The Changing Logic of War00:31:29-Agricultural shifts00:33:12-The Benefits of Hierarchy00:36:03- Part 3 - Moths to a Flame00:36:30-Survivorship Bias00:38:58-Application of survivorship bias to Power00:41:41-Self-selection bias00:42:19-What happens when a position of power is unattractive?00:43:16-Fixing police brutality00:50:10-Part 4-The Power Delusion00:51:22-Signalling and Status00:53:27-Masculinity and Leadership01:03:15-Masculine leaders and threats study01:05:57-Friends, enemies or Strangers01:12:58-Part 5 - Petty Tyrants and Psychopaths01:13:46-The Recipe for Darkness - The Dark Triad01:13:58-The Biology of Empathy01:16:34-The empathy of Psychopaths01:18:31-Hiring rewards the dark triad01:18:58-Confidence and competency01:21:03-Part 6 - Bad Systems or Bad People?01:21:36-The fundamental attribution error01:23:26-Enforcement, Culture and belief of corruption01:27:03-Inheriting bad systems01:27:54-Part 7 - Why It Appears That Power Corrupts01:28:47-Dirty hands01:35:42-Learning to be good at being bad01:37:59-Opportunity knocks01:41:46-Under the Microscope01:46:49-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we continue to delve into the last section of ‘The Psychology of Totalitarianism' unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:Ideological IdeasConspiracies and ideologiesWhat is a conspiracy theory and how does it work?How does an ideology spread?Living beyond a mechanistic worldviewCan adopting a chaos theory perspective of the world help?We invite you to tune in if any of these subjects pique your curiosity. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate to our website at wisewords.blog, where the comprehensive summary of 'The Psychology of Totalitarianism' awaits your exploration.We that you enjoy it!-------------------------Chapters:00:00:00-Intro00:01:22-Chapter 7-The Leaders of the Masses-Ideological Ideas00:13:04-Imposing the ideology00:25:21-The search for paradise00:33:30-Chapter 8 Conspiracy and Ideology00:38:25-Conspiracy Theories00:39:12-Should we consider mass formation the result of a conspiracy?00:40:15-The Allure of Conspiracy00:42:08-Grand plans and rationality00:59:49-How Ideology Spreads01:10:45- Are there any solutions?01:11:31-Part II Living Beyond the Mechanistic Worldview01:11:45-Chapter 9 The Dead versus the Living Universe-Rediscovering Life's Principles01:13:55-Chaos Theory01:16:22-Looking Deeper at Causation01:19:23-Chapter 10 Matter and Spirit01:24:31-Chapter 11 Science and Truth01:26:17-It's time to accept uncertainty01:31:42-The Rise of Rhetoric01:33:02-Behind the fig leaf01:36:26-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we continue to delve into ‘The Psychology of Totalitarianism' by the esteemed Mathias Desmet, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:Can the universe really be measured?The danger of relying on numbers and measuring everything The Subjectivity of Data Can the solution be the problem?The rise of narcissism Is there such a thing as too many rules?The four components of totalitarianismWhat is mass formation and how does it work?What role does the media play in totalitarianism?We invite you to tune in if any of these subjects pique your curiosity. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate to our website at wisewords.blog, where the comprehensive summary of 'The Psychology of Totalitarianism' awaits your exploration.We hope that you enjoy it!-------------------------Chapters:00:00:00-Intro00:00:16-Overview00:01:37-Chapter 4: The (Im)measurable Universe00:04:28-The New Data-Driven Society00:08:15-The downside of numbers00:09:21-Analysing The Coronavirus Crisis00:20:28-The Subjectivity of Data00:25:32-Alternative explanations for the same phenomena00:30:48-Could the Remedy have been the problem? 00:35:24-Number Selection Matters00:43:18-Bias Reinforcing Itself00:50:14-Chapter 5: The Desire for a Master00:50:58-The Anxiety Makers00:53:50-The Rise of Narcissism01:00:00-Learning rules01:05:30-Regulation Mania01:09:34-How did the Enlightenment tradition paradoxically lead to hyper-strict morality?01:15:47-Part II Mass Formation and Totalitarianism01:16:09-Chapter 6 The Rise of the Masses01:21:12-The four conditions for large-scale mass formation01:29:46-How does mass formation work?01:33:30-Solidarity and Ritual01:37:26-The Media and Mass formation01:39:01-Radical intolerance01:46:52-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘The Psychology of Totalitarianism' by the esteemed Mathias Desmet, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How science became corruptedWhat is required for true science to be conductedScience Ideology and its Psychological EffectsThe problem with measurementsHow the mechanistic ideology governs our livesScience and its Practical ApplicationsThe artificial societyWe invite you to tune in if any of these subjects pique your curiosity. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate to our website at wisewords.blog, where the comprehensive summary of 'The Psychology of Totalitarianism' awaits your exploration.We that you enjoy it!-------------------------Chapters:00:00:00-Intro00:00:16-Overview00:05:08-Introduction00:08:19-The Corruption of Science00:11:20-Topic: Science can only be conducted by those who are passionate about the topic of investigation00:18:51-The Failure of the Grand Narrative00:21:27-Part I: Science and its Psychological Effect - Chapter 1: Science and Ideology00:26:32-Point: The consequences of separating philosophy from science00:30:41-Point: Did the cherishing of philosophy during the Enlightenment period come about as a retaliation to religious dogma? 00:31:45-Science Becomes ideology00:36:36-The Ideological Transformation00:42:14-The Problem with Scientific Fraud00:50:53-The Measurement problem00:54:59-Topic: Genetic Determinism and Mechanistic Ideology00:57:16-Point: Genetic determinism and today's society01:05:49-Chapter 2: Science and Its Practical Applications01:06:05-Imposing Our Will on Nature01:09:23-The Transformed Social Sphere01:17:16-The Changing Nature of Work01:25:43-How Harmful Drugs Reach the Market01:27:48-Chapter 3: The Artificial Society01:29:42 - The Downside of Digital Interactions01:33:22-Why is mankind so hopelessly seduced by the mechanistic ideology?If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Functional Training and Beyond' by the esteemed Adam Sinicki, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following fascinating topics:What is functional training and why do we need it?What is super functional training?Do we gravitate towards types of fitness that are easier to measure?The science of movement and strength The current state of trainingHow to master your bodyHow to relearn how to moveUnusual Tools for Unusual StrengthIf any of these subjects pique your curiosity, we invite you to tune in. And if our content resonates with you, why not express your support by liking our episode, subscribing to our channel, or, even better, sharing your invaluable insights in the comment section below? Your feedback holds immense significance to us, serving as a compass guiding our podcast's improvement.Furthermore, should you be inclined to put into practice any of the actionable ideas we discuss in this episode, navigate over to our website at wisewords.blog, where the comprehensive summary of ‘Functional Training and Beyond' awaits your exploration.As a sneak peek into what's on the horizon, next week we will be switching things up a little, focusing more on politics, economics, and corruption. We will be unravelling the pages of ‘The Psychology of Totalitarianism' by Mattias Desmet, so remember to stay tuned for that enlightening experience.We that you enjoy it!-------------------------00:00:00-Introduction00:00:16-Overview00:04:55-Chapter 1: Welcome to Functional Training00:11:14-Chapter 2: Why we need to go beyond regular training00:17:46-Chapter 3: What is super functional fitness00:17:52-Functional Training Definition00:20:09-Superfunctional training00:22:46-Ability Tree/ ATSP Hierarchy00:28:44-Point (Do we gravitate to forms of fitness that are easier to measure and compare?)00:32:52-Point (Learning how to learn by going to the gym)00:34:23-Chapter 4: The Science of Movement and Strength00:35:05-Muscle Contractions00:39:22-Muscle Fibre types00:42:36-Hypertrophy and Strength Gains00:46:53-The Biphasic Nature of Muscle Growth00:47:50-Chapter 5: The Current State of Training00:48:02-Bodybuilding training00:49:08-Intensity Techniques00:49:55-Benefits of bodybuilding training00:51:35-Powerlifting Training00:55:34-Progressive Overload00:56:15-Chapter 6: The Forgotten History of Techniques of Physical Culture00:57:01-Old Time Strongmen01:02:13-Grip Strength01:04:33-Mind-muscle connection01:10:00-Chapter 7: Kettlebells: A Secret Weapon for Functional Power01:10:37-The Kettlebell Swing01:11:01-Loaded Carries01:12:45-Heavy Clubs01:14:11-Chapter 8: Unusual Tools for Unusual Strength01:15:49-Proprioreception Training 01:17:35-Neck Training01:19:21-Serape Effect01:21:08-Chapter 9: Mastering Your Body01:21:13-Calisthenics01:21:45-Training Stability and Anti-extension movements01:2If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we summarised the final part of “Metabolical' by Robert Lustig which explores the relationship between processed foods and their overwhelming consequences on our health.In this episode, we touch on topics such as:The criteria for food to be considered ‘processed'Food adulterationsFood subtractionsFood additionsFood addictionsFood fraudHow food fraud is tested and regulatedPossible solutions for solving the processed food epidemicIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition to this, if you fancy implementing any of the actionable ideas we mention in this episode, head on over to our website at wisewords.blog where the ‘Metabolical' book summary will be waiting for you.Next week we will be summarising ‘Functional Training and Beyond' by Adam Sinicki so make sure you stay tuned for that.We hope you enjoy it.--------------------------Chapters:00:00:00-Intro00:00:16-Overview00:01:18-Chapter 17 Food Classifications (7 Engineering Criteria for Processed Food)00:11:05-The Super Nova Brazilian Health System00:21:20-Food Adulterations00:21:50-Toxins and Heavy Metals00:25:03-Branched Chain Amino Acids00:29:01-Omega 6 Fatty Acids00:30:11-Cooking Your Goose, How Cooking Can Be Dangerous00:33:25-Polycyclic Aromatic Hydrocarbons (PAHs)00:35:08-Dietary Advanced Glycation00:38:22-Chapter 19 Food Subtractions00:38:50-Fibre One or Fibre Zero00:40:34-What happens when we make Juice:00:43:47-Raiding the Goodie Bag:00:50:43-Grass and Omega-3s00:52:33-Chapter 20 Food Additions00:53:00-Germ Theory00:54:24-Flavour Enhancers00:55:06-Diacetyl00:56:03-Potassium 00:56:26-Natural Flavours00:57:03-Emulsifiers00:58:50-Butylated Hydroxyanisole (BHA) and Butylated Hydroxytoluene (BHT)00:59:17-Propyl Gallate00:59:34-Nitrates and Nitrites00:59:54-Trans-fats01:03:34-Chapter 21 Food Addictions01:04:04-Fast Food Nations (Salt, Fat, Caffeine, Sugar)01:08:27-The Addictive Qualities of Sugar01:11:19-What's necessary for survival01:12:02-Sugar is a drug01:13:44-Chapter 22 Food Fraud01:15:29-Guilty of Passing Bad Food: The Six Examples of Food Fraud01:15:54-Dilution/ Adulteration01:16:11-Substitution 01:16:32-Intentional contamination/concealment01:16:48-Country of origin01:17:01-Organic01:21:42-Counterfeiting 01:26:40-The Decline of the American Hive01:28:22-Testing for Food Fraud01:30:05-What can you, the consumer, do to protect your health and your wallet from food fraud?01:31:08-Part 5: The US Regulating of Food 01:31:49-FDA and Food vs. Health Claims01:36:09-Chapter 28 The Case for Real Food01:39:07-The 7 Shopping Rules01:41:45-The Seven proposals that could be implemented immediately01:46:15-DebriefIf you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we are summarising ‘Metabolical' by Robert Lustig which explores the relationship between processed foods and its overwhelming consequences on our health. In this episode, we cover topics such as:Debunking ‘Chronic Disease”The Eight Sub-cellular PathwaysPathways that are Foodable, Not DruggableWhat Does “Healthy” Really Mean?The Nutrition MythologyPharmacokinetics and PharmacodynamicsIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘Metabolical' book summary will be waiting for you.Next week we will summarise the last section of ‘Metabolical' so stay tuned.We hope you enjoy it.------------------If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we are summarising ‘Metabolical' by Robert Lustig which explores the relationship between processed foods and its overwhelming consequences on our health. In this episode, we cover topics such as:How food has become poisonDebunking “Modern Medicine”Does Modern Medicine Treat the Disease or Just the Symptoms? Is Obesity the Root Cause of Health Problems or Just a Symptom?Why Doctors Need to Unlearn NutritionThe Relationship Between Mouth Health and Metabolic HealthThe Birth of Big Pharma If any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.In addition, if you fancy implementing any of the actionable ideas we mention in this episode, head over to our website at wisewords.blog where the ‘Metabolical' book summary will be waiting for you.Next week we will summarise Part II of Metabolical, so stay tuned for that.We hope you enjoy it.If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog

Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries'.This week we are summarising ‘Good to Go' by Christie Aschwanden which explores the science of recovery and performance, removing popular myths that have become so prevalent in today's society.In this episode, we cover topics such as:The impact of sleep on recoveryThe sssue with fixating on sleep metricsSports nutrition and the problem with the supplement industryThe magic of metrics, objective measuresThe importance of listening to your body The placebo effectIf any of these topics sound interesting to you then make sure to give it a listen, and if you enjoy what you hear, why not leave us a like, subscribe to our channel, or even better, let us know your thoughts in the comment section below, your feedback means so much to us and helps to improve our podcast.Furthermore, if you fancy implementing any of the actionable ideas we mention in this episode, head to our website at wisewords.blog where the ‘Good to Go' book summary will await you.The next book we will be summarising is ‘Metabolical' by Robert Lustig, so stay tuned for that.We hope you enjoy it.If you enjoyed this podcast make sure to check out our other content on our other platforms: Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog