Podcasts about their uses

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity.   Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your body can use to regenerate cells and promote healing.   Dr. Axe also shares the importance of Omega-3s and Reishi mushrooms, and how these can boost your energy, vitality, and overall longevity. These simple dietary changes can significantly impact your cellular health.     In This Episode:   00:00 Introduction to Super Fruits and Gut Health 05:51 Top Foods and Supplements for Cellular Longevity 07:19 Interview with Dr. Josh Ax: Cellular Longevity 13:38 The Importance of Super Fruits for Longevity 20:20 Vegetables and Organ Meats for Longevity 27:02 The Role of Fatty Acids in Longevity 29:33 The Benefits of Green and Black Olives 30:04 Cooking Oils and Their Uses 30:24 The Importance of Extra Virgin Olive Oil 33:48 The Longevity Benefits of Fermented Foods 35:33 Mushrooms: The Ultimate Longevity Food 36:55 Key Food Categories for Longevity 37:39 The Role of Supplements in Longevity 37:44 The Importance of Vitamin D and Circadian Rhythms 42:37 Top Longevity Supplements and Their Benefits 48:36 The Power of Herbal Teas and Adaptogens 50:06 The Longevity Benefits of Bee Products     Did you know collagen production declines as you age? Boost your body's collagen with Paleovalley Bone Broth Protein, made from 100% grass-fed beef bones. It supports healthy skin, joints, and digestion in just 30 seconds a day. No time to simmer bones? No problem! Simply mix the protein powder with hot water or add it to smoothies. Get yours today at paleovalley.com/drjockers and use code JOCKERS to save 15%!   Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   This episode is brought to you by Vibrant Blue Oils. If you want to enhance your body's natural healing abilities, try their Parasympathetic Essential Oil Blend. This non-invasive oil helps calm stress, reduce inflammation, and improve digestion, detoxification, and immune function. Start feeling fantastic today by visiting vibrantblueoils.com/jockers and grab your $15 full-size bottle of the Parasympathetic Blend.   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Get more Omega-3s—wild-caught salmon is my favorite for cellular longevity." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount Visit https://vibrantblueoils.com/jockers Visit getfreed.ai.     Connect with Dr. Josh Axe: Website - https://draxe.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Why does the Shroud of Turin continue to captivate both scientific interest and spiritual devotion? Nora Creech's lifetime passion culminated in her collaboration with Genevieve Keeney Vasquez to curate an exhibit at the National Museum of Funeral History. With her rich background in Shroud Studies, Creech seeks to elucidate its mysteries and inspire deeper faith exploration. The exhibit showcases a certified copy of the Shroud, inviting visitors to engage with its profound history. Key Takeaways 1. Nora Creech has a profound educational journey and lifelong interest in the Shroud of Turin, which began as a teenager. She obtained a Post Baccalaureate certificate in Shroud Studies from the Regina Apostolorum in Rome, indicating a strong academic foundation in this subject. 2. The Shroud of Turin is significant because it's a burial cloth with a mysterious image of a man believed by many to be Jesus Christ. Its uniqueness and the scientific questions it poses invite ongoing research and exploration, with recent studies utilizing advanced technologies like AI. 3. The history of the Shroud is marked by miracles and survival through events like fires. It has traveled across regions and is now housed in Turin. Historical and modern technologies continue to contribute to understanding its preservation and historical authenticity. 4. Othonia plays a crucial role in educating people about the Shroud through exhibits and research conferences. This organization was foundational in bringing the Shroud exhibit to the National Museum of Funeral History, indicating its influence in disseminating knowledge about the Shroud globally. 5. There is renewed interest in the Shroud due to recent research, including peer-reviewed articles and exhibits. The collaboration between the museum and scholars has resulted in a well-curated exhibit, reflecting a blend of historical reverence and cutting-edge research. Timestamped Overview 00:00 Shroud of Turin Educational Project 06:31 "Discovery of Burial Cloths" 07:12 Mystery of the Linen Image 12:19 "Sudarium in Jesus' Burial" 15:00 Possible Burial Linens and Their Uses 17:46 "Shroud Exhibit Reveals Hidden Image" 22:31 AI Recreates Shroud of Turin 27:30 Shroud's Legacy: Savoy Ownership 30:49 1988 Shroud Radiocarbon Dating Controversy 34:56 Linen Fragility and Shroud Repairs 37:52 Leadership Transition at Athonia Association 40:43 Custom Exhibit Design Choice 43:26 Turin Shroud Replicas Distribution Process 48:23 Reviving the Shroud: Modern Research 52:01 Mission: Sharing Jesus Through Shroud 53:23 Podcast Sharing & Feedback Request Subscribe to The Final Curtain Never Closes on Apple, Spotify, or wherever you get your podcasts. Plan your visit to the museum today!See omnystudio.com/listener for privacy information.

Unpacking AI: Executive Insights & Essential Questions Join us in this special edition of Hashtag Trending and Cybersecurity Today as we dive deep into AI with technology consultant Marcel Gagné and cybersecurity expert John Pinard. We discuss the necessity for executives to understand and implement AI despite limited knowledge, the need for question-based learning, and the significance of a comprehensive AI bootcamp. From real-world applications to the evolving AI landscape, this episode provides a nuanced view on leveraging AI in business while addressing the critical question of safety. 00:00 Introduction and Welcome 00:19 Meet the Panelists 00:38 AI in the Executive World 00:54 Bootcamp for Executives 01:17 Starting the Discussion 01:44 Understanding AI Challenges 03:00 The Importance of Asking Questions 07:45 Historical Context of AI 11:30 Practical Applications of AI 15:06 Generative AI and Its Impact 23:09 Future of AI Models 30:39 Introduction to Google Recorder App 31:11 AI for Meeting Transcriptions 33:18 AI in Marketing and Business Applications 34:07 The Future of AI in Business 36:03 Debating AI's Potential and Limitations 38:09 Advanced AI Models and Their Uses 40:12 AI in Consulting and Decision Making 49:47 Risk Management in AI Implementation 59:34 Final Thoughts and Wrap-Up

Unpacking AI: Executive Insights & Essential Questions Join us in this special edition of Hashtag Trending and Cybersecurity Today as we dive deep into AI with technology consultant Marcel Gagné and cybersecurity expert John Pinard. We discuss the necessity for executives to understand and implement AI despite limited knowledge, the need for question-based learning, and the significance of a comprehensive AI bootcamp. From real-world applications to the evolving AI landscape, this episode provides a nuanced view on leveraging AI in business while addressing the critical question of safety. 00:00 Introduction and Welcome 00:19 Meet the Panelists 00:38 AI in the Executive World 00:54 Bootcamp for Executives 01:17 Starting the Discussion 01:44 Understanding AI Challenges 03:00 The Importance of Asking Questions 07:45 Historical Context of AI 11:30 Practical Applications of AI 15:06 Generative AI and Its Impact 23:09 Future of AI Models 30:39 Introduction to Google Recorder App 31:11 AI for Meeting Transcriptions 33:18 AI in Marketing and Business Applications 34:07 The Future of AI in Business 36:03 Debating AI's Potential and Limitations 38:09 Advanced AI Models and Their Uses 40:12 AI in Consulting and Decision Making 49:47 Risk Management in AI Implementation 59:34 Final Thoughts and Wrap-Up

Niall Hears Your Thoughts: Unapproved Drugs and Their Uses.

Is alcohol losing its grip as the go-to social drink? Enter kava—a centuries-old Polynesian plant that's gaining global recognition for its ability to relax the mind, elevate mood, and enhance social connection without the toxic effects of alcohol. Kava, particularly in the form of TRU KAVA, is a psychoactive yet non-intoxicating drink that offers the perfect balance of calm focus and mental clarity. In this episode, Dave Asprey welcomes Cameron George, founder of TRU KAVA, to discuss why kava is becoming the drink of choice for those seeking a healthier, more connected lifestyle. Learn how kava impacts neurotransmitters like GABA and dopamine, enhances creativity and emotional grounding, and even helps the body recover from stress and trauma. Discover why kava is taking center stage in the biohacking and sober-curious movements as a new tool for wellness and connection. Here's what you'll learn in this episode: • Why 41% of Americans and 61% of Gen Z are drinking less alcohol • What kava is, how it works, and its history as a ceremonial and social beverage • The science behind kava's calming and neuroprotective effects • How kava supports creativity, emotional resilience, and authentic social connection • Practical uses for kava, including stress relief, sleep enhancement, and travel recovery Resources: • 2025 Biohacking Conference – https://biohackingconference.com/2025 • TRU KAVA – https://www.trukava.com • TRU KAVA Instagram – https://www.instagram.com/trukava • Danger Coffee – https://dangercoffee.com • Danger Coffee Instagram – https://www.instagram.com/dangercoffeeofficial/ • Dave Asprey's Website – https://daveasprey.com • Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books • Dave Asprey's Linktree – https://linktr.ee/daveasprey • Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com • Own an Upgrade Labs – https://ownanupgradelabs.com • Upgrade Labs – https://upgradelabs.com • 40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – https://40yearsofzen.com Sponsors: -Quantum Upgrade |Go to https://quantumupgrade.io/Dave for a free trial. -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Timestamps: • 00:00 Intro • 00:37 Introduction to Alcohol Trends • 01:57 Meet Cameron George and TRU KAVA • 02:29 What is Kava? • 05:03 Kava's Effects on the Brain • 06:53 Kava vs. Alcohol • 08:54 Active Compounds in Kava • 10:10 Kava's Safety and Standardization • 16:17 Kava in Social Settings • 21:28 Kava and Psychedelics • 31:26 Kava for Public Speaking and Anxiety • 34:04 Kava in the Workplace: Enhancing Team Creativity • 35:22 Kava and Libido: The Unexpected Benefits • 36:06 Biohacking with Kava: Energy Allocation and Community • 39:00 Kava's Role in Meditation and Emotional Awareness • 42:04 Kava During Pregnancy: Safety and Traditions • 44:37 Kava's Neuroprotective Properties: A Deep Dive • 45:49 Kava and EMF Sensitivity: A Surprising Connection • 48:39 Kava for Frequent Travelers: Enhancing Mitochondrial Health • 52:46 Kava and Metabolic Health: Fasting and Fat Burning • 57:14 Kava Products: Oils, Beverages, and Their Uses • 01:01:27 The Future of Kava: Social Impact and Cultural Integration • 01:05:28 Conclusion: The Potential of Kava in Modern Society See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spices as medicine? Today I chat with Kanchan Koya, a Harvard-trained molecular biologist who traded the lab for the kitchen, and now runs Spice Spice Baby and has a cookbook packed with vibrant spice-filled recipes.We dig into the science behind spices - from fighting inflammation to boosting gut health. Did you know a dash of cinnamon could help blood sugar? Or that chilli might extend your lifespan? It could also be our way to fight against chronic diseases.Kanchan shares easy ways to sprinkle more spices into your meals. We talk about building a "food pharmacy" and making cooking joyful.This conversation got me dreaming of how I can explore more recipes with my spice rack.I hope it inspires you to see spices differently, and maybe you'll start your own delicious health experiments in the kitchen after today.Let me know if you try anything new!Sarah AnnHighlights:Introduction: Spices in Home Health and Medicine (00:00)The Health Benefits of Spices in Your Kitchen (00:39) Spices and Their Role in Reducing Inflammation (05:46) Turmeric: Comparing Culinary Use and Supplements (07:53) Spices for Improving Gut and Metabolic Health (14:07)Personal Insights: Spices in Culture and Wellness (23:20) Practical Tips for Adding Spices to Your Diet (31:30)Choosing Cinnamon: Health Benefits and Varieties (36:44)Understanding Potential Risks of Spice Overuse (40:06)Spices That Can Help Boost Your Immune System (44:38)Exploring Healthy Spice Blends and Their Uses (48:37)Concluding Thoughts on Spices and Wellness (56:05)Kanchan Koya is a Harvard-trained molecular biologist turned author, podcast host, and nutrition coach. With a PhD from Harvard Medical School, she leverages her scientific expertise to champion the health benefits of ancient spices. Kanchan founded Spice Spice Baby, authored a bestselling cookbook, and hosts the Radical Vitality podcast, blending cutting-edge science with ancient wisdom for vibrant living.***If you enjoyed this episode you might also like:Stanford-trained physician: 5 Nutrients That Supercharge Your Cells (And Why It Matters)https://youtu.be/rFz1WTPMdBE?si=g_5XrF71daLbYv9bDr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sickhttps://youtu.be/6SxK9MFmH4c?si=fwjaECx3YA4MkkNW How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinrosshttps://youtu.be/YvupSI_S7_Q?si=_PnU0I87Ch-jkjXyDr. Will Bulsiewicz | Could SIBO be causing your IBS?https://youtu.be/m1bLLptcC2Q?si=8xyPDYXjtd39fXeG ***Thank you to my wonderful sponsors!BON CHARGE | Science-backed beauty, wellness and recovery products.Use code LIVEWELL for 15% off.OptimallyMe | Personalised insights for optimal health.Use code LWBW20 for 20% off.Squarespace | A website makes it real.Get a free trial and use code LIVEWELL for 10% off your first website or domain purchase.***Join my inner circle:...

Why has hemp, with its vast potential and numerous sustainable uses, faced so many challenges and misconceptions? In this episode of the Thriving Farmer Podcast, Michael talks with Shawn Patrick House, CEO of Lancaster Trading House and creator of Hempzels, the original hemp pretzel. With over 30 years in the hemp industry, Shawn has pioneered innovative hemp products, from pretzels to dairy-free ice cream, and is a passionate advocate for sustainable agriculture and industrial hemp. Tune in to hear about Shawn Patrick House's journey in the hemp industry. Episode Highlights: Introductions: Why Hemp? [0:54] Full Potential: The History of Hemp [2:56] Multi-use: Different Types of Hemp and Their Uses [8:01] Road Blocks: Challenges Faced in the Hemp Industry [11:48] Polyculture: Hemp as a Rotation Crop [28:18] Sustainability: The Versatility of Hemp as a Sustainable Resource [34:23] Products and Distribution: How to find Lancaster products [43:42] Don't miss this episode on the exciting developments in the hemp industry and the future of hemp-based products with Shawn Patrick House.   About the Guest: Shawn Patrick House is an old school hempentrepreneur and might be the Forest Gump of hemp. A political activist who ran for Congress in 2016, he's been advocating for true cannabis hemp almost half of his life. He has survived the government hemp food ban from 2000-2004 and he has quite an interesting story and angle when it comes to the future of hemp. Connect with Shawn: Website: Hempzels Instagram: Follow on Instagram Facebook: Like on Facebook   The Thriving Farmer Podcast Team would like to thank our sponsor Growing Farmers! Are you tired of guessing how to price your farm-fresh vegetables? Stop second-guessing and start maximizing your profits with our Vegetable Pricing Guide and Calculator. Whether you sell at farmers markets, a farm store, or anywhere else, our resources and tutorials will help you set prices based on your production costs and desired profit margins. Don't let uncertainty dictate your pricing strategy. Join countless farmers who've transformed their pricing game with the Vegetable Pricing Guide. Visit us now at growingfarmers.com/veggieguide and take control of your profitability!    

Upgrading your home to improve comfort and mobility is key for elderly relatives wishing to age in place. In this video, host Angela Brown talks to expert Brenda Scott about practical ways to adapt living spaces for aging loved ones. Brenda shares tips for organizing and cleaning homes to create safe, senior-friendly environments for parents, clients, and elderly neighbors, while Angela emphasizes simple bathroom upgrades like installing grab bars, toilet risers, and reducing clutter. Brenda also advises accommodating elderly guests by adjusting furniture, widening pathways, and incorporating mobility aids seamlessly into room layouts. Tune in to learn smart strategies for upgrading your home areas to improve comfort, safety, and mobility for aging loved ones. Upgrading Home Areas For Comfort And Mobility Chapters: 00:00 Introducing Brenda Scott 00:16 Organizing and Cleaning Homes for Aging Individuals 00:48 Bathroom Safety and Organization Tips 03:55 The Importance of Toilet Risers for Seniors 04:33 Adapting Your Home for Elderly Guests 05:21 Mobility Assistance Devices and Their Uses 06:28 Making Your Living Room Senior-Friendly RESOURCES ----------------- Drive Medical 2-in-1 Raised Toilet Seat - https://amzn.to/3T5Dg3h Vive Stand Assist - Mobility Standing Aid Rail for Couch - https://amzn.to/49zImuo Eureka Home Lightweight Mini Cleaner - https://amzn.to/3SQfxTs Eyliden Carpet Sweeper - https://amzn.to/3SPiRhC UKEENOR 180° Dusters Multi Surface Duster Refills Kit Extender Handle - https://amzn.to/3uDpnA9 Swiffer Ceiling Fan Duster Super Extender Handle Starter Kit - https://amzn.to/3wigFrk (When available, we use affiliate links and as Amazon Associates, we earn a commission on qualifying purchases.) *** RATE THIS PODCAST ***  https://ratethispodcast.com/askahousecleaner  *** TRAINING & CLEANING CERTIFICATION*** https://savvycleaner.com/join *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown  SOCIAL MEDIA --------------- *** CONNECT WITH BRENDA ON SOCIAL MEDIA *** Facebook: https://www.facebook.com/@BrendaEverettScott/ Linkedin: https://www.linkedin.com/in/brenda-scott-09336522b/ URL: https://www.tidymyspace.ca/ *** CONNECT WITH ANGELA ON SOCIAL MEDIA ***  YouTube: https://www.youtube.com/@AskAngelaBrown Facebook: https://www.Facebook.com/AskAngelaBrown Twitter: https://Twitter.com/AskAngelaBrown Instagram: https://instagram.com/AskAngelaBrown Pinterest: https://Pinterest.com/AskAngelaBrown Linkedin: https://www.linkedin.com/in/AskAngelaBrown TikTok: https://www.tiktok.com/@askangelabrown Store: https://www.amazon.com/shop/AngelaBrown URL: https://AngelaBrown.com NEED MORE CLEANING HELP? ------------- *** GOT A QUESTION FOR A SHOW? *** Please email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com  *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR A WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com SPONSORSHIPS & BRANDS ------------------- Today's #AskaHouseCleaner sponsor is #SavvyCleaner training and certification for house cleaners and maids. (https://savvycleaner.com/join) And your host today is #AngelaBrown - https://g.page/r/CbMI6YFuLU2GEBI/review *** ADVERTISE WITH US ***  We do work with sponsors and brands. If you are interested in working with us and you have a product or service that makes sense for the cleaning industry here's how to work with us -https://savvycleaner.com/brand-deals *** SAVVY CLEANER BRANDS ***  SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com/join VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental  https://TurnoverCleaningTips.com  FUNNY CLEANING SHIRTS – Incentive and thank-you gifts for house cleaners and maids. https://FunnyCleaningShirts.com  HOARDING WORLD - Helping you change your relationship with stuff https://HoardingWorld.com REALTY SUCCESS HUB - Helping you sell your home fast https://realtysuccesshub.com CREDITS -------------------------- Show Produced by: Savvy Cleaner: https://savvycleaner.com Show Host: Angela Brown Show Editor: Anna Nikitchuk Show Producer: Anna Nikitchuk

For further reading, check out “Different Types of Kitchen Thermometers and Their Uses” by Danilo Alfaro on The Kitchn.Hosted by Jenn de la Vega Research by Alicia BookVideos edited by Chris De PewKnife logo by pixel artist Rachelle ViolaLinksSuggest a wordSupport the show on Patreon!Captioned video versions on Youtube Share this show with your friends Follow CulinaryWoTD on Twitter

Hey everyone, I'm happy to be back with a beautiful interview episode - I talked to Katherine May (a fellow writer!) about her book Wintering, our experience of the pandemic, the creative process and many other interesting things. I dropped deep into her writing this summer and read her book in just three sittings, which is magic in pandemic attention span terms. I hope you'll receive some comfort and inspiration from hearing about her thoughts too! Here is some of what we explored:  - What it means to accept seasons if Wintering - Being a wild swimmer and how it is the best thing ever - Being with the truth of loss, disappointment and failure - Self-acceptance and finding your people after an autism diagnosis later in life - Writing anti-self-help books Katherine May is an author of fiction and memoir whose titles include Wintering, The Electricity of Every Living Thing, The Whitstable High Tide Swimming Club, The 52 Seductions, Burning Out, and Ghosts & Their Uses. She is the editor of The Best, Most Awful Job, an anthology of essays about motherhood. Her journalism and essays have appeared in a range of publications including The Times, The Observer, Good Housekeeping and Aeon. Previously the Programme Director for Creative Writing at Canterbury Christ Church University, Katherine currently works as a literary scout for Lucy Abrahams Literary Scouting and a freelance editor for organisations including Faber Academy and Audible. She lives in Whitstable, Kent with her husband and son. Twitter.com/_katherine_may_ instagram.com/katherinemay_ www.katherine-may.co.uk *** Here is my book Rituals, which I mentioned in the intro: https://www.yarrowmagdalena.com/book/ And here is the writing program called Dream: https://www.yarrowmagdalena.com/dream-program/ ⋒ Hi, my name is Yarrow and I am your host. My podcast Daydreaming Wolves explores ritual, politicized healing and creative expression through interviews and solo episodes. I live a soft & slow life in Scotland and create rituals and ceremonies for the big and small milestones in life. I also write, make textile art, cuddle my dogs, swim in the sea all year and do a lot of queer dreaming. You can learn more about my work and become a patron to support the show and access my book, my zines, live workshops & seasonal programs at YarrowMagdalena.com. More info about my web design & business mentoring work is at YarrowDigital.com ⋒

Listen to the conclusion of the Centralia Mine Fire Story this week on KSOM!! Reach out and let me know what you think!!The New Website: ksomthepod.comsteph@ksomthepod.comhttps://www.facebook.com/keystonestateofmind/https://twitter.com/keystone_ofhttps://www.instagram.com/keystonestateofmindthepod/Snapchat: keystone_thepodReferences:Fire Underground: The Ongoing Tragedy of the Centralia Mine Fire, David DeKok, 2010Buy It Here: https://www.amazon.com/Fire-Underground-Ongoing-Tragedy-Centralia/dp/0762754273The Town That Was (documentary), 2007Retrieved from: https://youtu.be/QhOeyWlrSEwCoal 101: The 4 Coal Types and Their Uses, Georgia Williams, (9/12/19)Retrieved from: https://investingnews.com/daily/resource-investing/industrial-metals-investing/coal-investing/types-of-coal/https://www.pennlive.com/

In 1962, a fire was lit that continues to burn to this day. A literal fire, not a metaphor!! An entire town was destroyed. Find out the scoop on KSOM!!Reach out and let me know what you think!!The New Website: ksomthepod.comsteph@ksomthepod.comhttps://www.facebook.com/keystonestateofmind/https://twitter.com/keystone_ofhttps://www.instagram.com/keystonestateofmindthepod/Snapchat: keystone_thepodReferences:Fire Underground: The Ongoing Tragedy of the Centralia Mine Fire, David DeKok, 2010Buy It Here: https://www.amazon.com/Fire-Underground-Ongoing-Tragedy-Centralia/dp/0762754273The Town That Was (documentary), 2007Retrieved from: https://youtu.be/QhOeyWlrSEwCoal 101: The 4 Coal Types and Their Uses, Georgia Williams, (9/12/19)Retrieved from: https://investingnews.com/daily/resource-investing/industrial-metals-investing/coal-investing/types-of-coal/https://www.pennlive.com/

Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating.  Why? What makes essential oils so sought after? They work! Organixx carries a line of organic and pure essential oils. Today we will share the top 3 uses of the top single essential oils in our line.   * * *   About Organixx Essential Oils Our Essential Oils are completely different than any other oils on the market due to their 100% USDA Organic Certification, their sole use of indigenously sourced plants, being GMO-free, and in general because they’re among the purest and most effective you’ll find anywhere on the planet. Order HERE: http://bit.ly/EYO-EOs   Lavender Lavender oil is believed to have antiseptic and anti-inflammatory properties. We’ve all heard by now that lavender promotes deeper sleep, but did you know… There’s promising research for breast health too. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It’s important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.” Stops the itch and burn of insect bites. Even fire ants! Put a drop of lavender oil on a bee sting, mosquito, or other bug bite to stop pain, itching, and reduce swelling. Reapply as necessary. Lavender oil works really well for this, especially if applied immediately. Use it as a flavor booster. Add a drop of high-quality lavender oil suitable for consumption to brownie batter, chocolate icing, cookie dough, dessert recipes, raw chocolate, or even salad dressings. It’s absolutely delicious.   Is Lavender Oil Safe? Using diluted lavender oil topically or in aromatherapy is generally considered safe for most adults but may not be recommended for children. Applying pure lavender oil to your skin (especially open wounds) may also cause irritation, so we recommend infusing it with a carrier oil, such as olive oil or coconut oil. Dissolving it in water also works. Be careful not to rub lavender oil in your eyes and mucous membranes. If this happens, wash it out immediately. Lavender oil may also cause allergic reactions in people with unusually sensitive skin, so do a spot test before using it. Simply apply a drop of lavender oil to your arm and see if any reaction occurs.  The U.S. National Institutes of Health (NIH) also warns against using lavender oil when taking medications like barbiturates, benzodiazepines and chloral hydrate, as it may increase their sedative effects and cause extreme drowsiness and sleepiness.   Tea Tree (Melaleuca) This versatile oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. Due to its potent anti-inflammatory benefits, tea tree oil helps to relieve inflammatory skin conditions, especially eczema and psoriasis. Dilute as necessary and apply to affected area two to three times daily. Tea tree oil has long been used as a natural bug repellent by native Australian aboriginal people. Chinese research in 2016 found tea tree to be effective against the cereal weevil, Sitophilus zeamais.3 The cereal weevil is considered to be an extremely destructive pest to stored cereals all over the world. Tea tree also helps to relieve the pain, itching, and inflammation of insect bites. If it’s an extra-hot day and your deodorant has failed, apply again, but this time with a drop or two of tea tree oil to help kill bacteria. Tea tree oil’s potent antibacterial properties are well proven with dozens of research studies.   Is Tea Tree Oil Safe? The answer is yes, as long as it is applied topically in appropriate doses and NOT swallowed. This oil may irritate your skin, especially if used for the first time. We recommend starting with low concentrations until you figure out your tolerance. Determine if you have an allergy to tea tree oil before using it by doing a skin test — apply a small amount to your inner arm to see if any reaction such as a rash or hives occurs. The National Center for Complementary and Alternative Medicine (NCCAM) recommends avoiding oxidized oil, which has been exposed to air, because it may help trigger allergies more than fresh tea tree oil.  Avoid using undiluted tea tree oil as well and use tea tree oil-infused products instead to reduce your risk of skin irritation.   Lemon The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and antifungal properties. *Important to note: Lemon essential oil can make your skin more sensitive to sunlight. Lemon oil has a balancing effect on the oil glands of the scalp. Massage a drop or two of lemon oil into your scalp before you go to bed at night. Wash it out in the morning. Done over a period of weeks, you will notice much less oily hair. It will make your pillow smell nice and fresh too! Diffuse lemon oil to help kill airborne bacteria. Research carried out by Dr. Jean Valnet (co-author of the book The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties) shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections, typhoid fever, staph infections, pneumonia, diphtheria, and tuberculosis. Several essential oils are haemostatic, i.e. they help to stop bleeding by speeding up the coagulation of the blood. The most useful of these is oil of Lemon, though Geranium and Rose have similar, though less powerful, effects.   Is Lemon Oil Safe? It is advisable not to use lemon oil without diluting it first, as it can irritate skin. It must be used with a carrier oil for direct application to the skin. Effective carrier oils include coconut oil, olive oil and jojoba oil. There are findings showing that lemon oil may promote photosensitivity, which increases your sensitivity to the sun and may lead to sunburn and uneven darkening of the skin. We also recommend you avoid applying lemon oil and other citrus oils to your skin when outdoors, as blistering may occur. People with sensitivities should use essential oils with caution. Reactions can vary from person to person. Some may experience skin reactions, while some may have respiratory problems. Consult your physician first before use. Pregnant women and children should also see a doctor before applying lemon oil.   Peppermint According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. Note: Chemoprevention is the use of a medication, vitamin or supplement to stop cancer from happening. This is most often used for people who have a high risk of developing cancer. The high menthol content of peppermint makes it great for cooling off during hot flashes. At the first sign of a hot flash developing, place a drop at the back of the neck, at the base of the skull, or on the collarbones. Breathe it in. This has an instant cooling and calming effect. Peppermint oil not only relaxes skeletal muscles, it also helps to relax the muscles of the respiratory system. Inhaling the scent of peppermint helps to relieve congestion due to allergies and counteract the effects of pollen. Especially powerful when combined with lavender and lemon to ease seasonal allergies! Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it’s too strong for you, just dilute it and rub it across the tummy.   Is Peppermint Oil Safe? Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a healthcare professional. Pregnant and nursing women — Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physician's approval. Infants and children 7 years old and younger — Peppermint oil must not be used undiluted because there isn't enough information regarding its safety for them. Diabetics — Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia. Gastroesophageal reflux disease (GERD) and hiatal hernia patients — Peppermint can relax the sphincter between the stomach and esophagus, and cause acid to move up to the esophagus. People with gallbladder problems — Peppermint oil may cause gallbladder inflammation; those diagnosed with gallstones should consult a physician before using peppermint oil. People taking antacids — These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn.   Eucalyptus The healing benefits of Eucalyptus Oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, and antiseptic qualities, among other valuable properties. Eucalyptus oil is known to be a vasodilator, meaning it dilates, or opens, blood vessels. In 1994, Austrian researchers discovered that eucalyptol, a phytochemical in eucalyptus oil (also known as 1,8-cineol) improved global blood flow to the brain, after only 20 minutes of inhalation.9 A newer study released in 2016 by Korean researchers found that eucalyptol is also able to pass through the blood-brain barrier. This research also found eucalyptol’s high antioxidant and anti-inflammatory properties to be helpful in the management of chronic conditions such as respiratory disease, cardiovascular disease, and degenerative nerve and brain diseases. Some studies have shown that several different species of eucalyptus may help to reduce blood sugar levels in mice. Also because eucalyptus is such an excellent vasodilator, the entire body benefits from this increase in blood circulation. To help combat poor blood circulation, dilute eucalyptus oil and massage it into the legs, hands, and feet as needed. Eucalyptus oil’s anti-inflammatory, antiseptic, and anti-phlegm properties work very quickly to open congested airways. Make a steam inhalation by boiling two cups of water, pour it into a large bowl, then let it cool for five minutes. Add a drop or two of eucalyptus oil. Then create a tent from a small towel draped over your head. Place your face over the bowl and carefully breathe in the vapor until you get some relief. This should only take a couple of minutes. This is great for bronchitis, head colds, chest colds, and asthma.   Is Eucalyptus Oil Safe? Essential oils like eucalyptus oil are generally safe to use, but with specific precautions. Before using it, consult a holistic doctor to see if your condition would allow you to do so, and undergo an allergen patch test to check for possible allergic reactions and lower your risk for developing side effects. In general, adults should not take eucalyptus oil orally except under a doctor's supervision, and this oil mustn't be given to children, especially those under 2 years old.    While eucalyptus oil is generally safe when applied to adult skin, refrain from applying the oil, salve or chest rub on the face or nose of baby because of its potential side effects. Lastly, pregnant and breastfeeding women should also avoid using the oil as evidence is lacking regarding its safety for these groups of women.   Frankincense – The KING of essential oils! Frankincense essential oil is distilled from the resin of the Boswellia tree that grows in many regions within northern Africa and the Middle East. Oman, Somalia, and Ethiopia are the most prominent suppliers today. Research shows that the natural plant chemical constituents in frankincense oil stimulate the immune system. But it supports so much more… Frankincense is a powerful health support for respiratory problems such as asthma, chronic obstructive pulmonary disease, pneumonia, and bronchitis. It even helps when suffering from laryngitis. Diffuse it into the room where you intend to spend some time. For best results, use an ultrasonic cool mist diffuser. Never heat essential oils because heating them diminishes their therapeutic effects. Whether your skin is dry and mature or oily and blotched with blemishes, frankincense oil has wonderful balancing qualities. It helps to reduce lines and wrinkles by tightening and toning skin, accelerates the healing of blemishes, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, put several drops into your favorite night time moisturizer. For acne and blemishes, apply it neat directly on the problem area, unless you have very sensitive skin, then dilute. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation.   Is Frankincense Oil Safe? Yes, frankincense oil is generally safe. Just make sure to undergo an allergen patch test before applying frankincense oil topically to see if you have any sensitivity to this oil. For some groups of people, frankincense oil isn’t recommended, since it may trigger adverse reactions. If you’re pregnant or nursing, avoid using frankincense oil because it may trigger contractions, prompt menstruation and lead to a miscarriage. As for children, there is very limited information regarding the potential use of this oil for this age group, so if you’re a parent or guardian, do not let them use this oil.   How to Dilute Essential Oils Although essential oils can be used neat (undiluted) in many cases, it is best (and more economical) to dilute essential oils before applying them to the body. Add a drop or two of your chosen oil to one-half to one teaspoonful of an organic carrier oil such as coconut, almond, hemp, or jojoba. If using with children or pets, use even less essential oil because their smaller bodies cannot tolerate an adult dose. It’s best to consult a qualified aromatherapist before using essential oils with pets or children.   A Final Word About Quality Always choose high quality, organic essential oil that has been properly distilled so that its phytochemical content is not compromised. Look for bottles labeled 100% pure oil and beware of cheap oils that may be diluted with potentially toxic chemical ingredients. In addition to the powerful essential oils we touched on today, Organixx carries 6 more beautiful single oils just as powerful and effective to help you maintain optimal health; Orange, Grapefruit, Oregano, Geranium Rose, Rosemary, and Clove. Be sure to grab your copy of 12 Top Essential Oils and Their Uses – 60+ tips and ideas on using essential oils for better health, wellness, home and so much more!   Deeper Dive Resources Organixx Essential Oils - 100% Pure, Organic, Non-GMO http://bit.ly/EYO-EOs   1 Comparative studies of cytotoxic and apoptotic properties of different extracts and the essential oil of Lavandula angustifolia on malignant and normal cells. https://www.ncbi.nlm.nih.gov/pubmed/24571090    2 Immunomodulatory activity of biopolymeric fraction BOS 2000 from Boswellia serrata. https://www.ncbi.nlm.nih.gov/pubmed/18167047   3 Insecticidal Activity of Melaleuca alternifolia Essential Oil and RNA-Seq Analysis of Sitophilus zeamais Transcriptome in Response to Oil Fumigation. https://www.ncbi.nlm.nih.gov/pubmed/27936192   4 A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). https://www.ncbi.nlm.nih.gov/pubmed/16767798   National Association for Holistic Aromatherapy – Safety Information https://naha.org/index.php/explore-aromatherapy/safety#pregnancy

Join us for a dive into the power of essential oils in our daily lives. The interest in essential oils is rapidly on the rise according to Google Trends. The trend line is fascinating.  Why? What makes essential oils so sought after? They work! Organixx carries a line of organic and pure essential oils. Today we will share the top 3 uses of the top single essential oils in our line.   * * *   About Organixx Essential Oils Our Essential Oils are completely different than any other oils on the market due to their 100% USDA Organic Certification, their sole use of indigenously sourced plants, being GMO-free, and in general because they’re among the purest and most effective you’ll find anywhere on the planet. Order HERE: http://bit.ly/EYO-EOs   Lavender Lavender oil is believed to have antiseptic and anti-inflammatory properties. We’ve all heard by now that lavender promotes deeper sleep, but did you know… There’s promising research for breast health too. 2014 Iranian research published in the journal Nutrition and Cancer found that lavender oil kills breast cancer cells but leaves healthy cells unharmed. It’s important to note that this study was on cells in a petri dish, not on humans. The researchers concluded that: “L. angustifolia has cytotoxic and apoptotic effects in HeLa and MCF-7 cell lines, and apoptosis is proposed as the possible mechanism of action.” Stops the itch and burn of insect bites. Even fire ants! Put a drop of lavender oil on a bee sting, mosquito, or other bug bite to stop pain, itching, and reduce swelling. Reapply as necessary. Lavender oil works really well for this, especially if applied immediately. Use it as a flavor booster. Add a drop of high-quality lavender oil suitable for consumption to brownie batter, chocolate icing, cookie dough, dessert recipes, raw chocolate, or even salad dressings. It’s absolutely delicious.   Is Lavender Oil Safe? Using diluted lavender oil topically or in aromatherapy is generally considered safe for most adults but may not be recommended for children. Applying pure lavender oil to your skin (especially open wounds) may also cause irritation, so we recommend infusing it with a carrier oil, such as olive oil or coconut oil. Dissolving it in water also works. Be careful not to rub lavender oil in your eyes and mucous membranes. If this happens, wash it out immediately. Lavender oil may also cause allergic reactions in people with unusually sensitive skin, so do a spot test before using it. Simply apply a drop of lavender oil to your arm and see if any reaction occurs.  The U.S. National Institutes of Health (NIH) also warns against using lavender oil when taking medications like barbiturates, benzodiazepines and chloral hydrate, as it may increase their sedative effects and cause extreme drowsiness and sleepiness.   Tea Tree (Melaleuca) This versatile oil possesses antibacterial, anti-inflammatory, antiviral, and antifungal properties. Due to its potent anti-inflammatory benefits, tea tree oil helps to relieve inflammatory skin conditions, especially eczema and psoriasis. Dilute as necessary and apply to affected area two to three times daily. Tea tree oil has long been used as a natural bug repellent by native Australian aboriginal people. Chinese research in 2016 found tea tree to be effective against the cereal weevil, Sitophilus zeamais.3 The cereal weevil is considered to be an extremely destructive pest to stored cereals all over the world. Tea tree also helps to relieve the pain, itching, and inflammation of insect bites. If it’s an extra-hot day and your deodorant has failed, apply again, but this time with a drop or two of tea tree oil to help kill bacteria. Tea tree oil’s potent antibacterial properties are well proven with dozens of research studies.   Is Tea Tree Oil Safe? The answer is yes, as long as it is applied topically in appropriate doses and NOT swallowed. This oil may irritate your skin, especially if used for the first time. We recommend starting with low concentrations until you figure out your tolerance. Determine if you have an allergy to tea tree oil before using it by doing a skin test — apply a small amount to your inner arm to see if any reaction such as a rash or hives occurs. The National Center for Complementary and Alternative Medicine (NCCAM) recommends avoiding oxidized oil, which has been exposed to air, because it may help trigger allergies more than fresh tea tree oil.  Avoid using undiluted tea tree oil as well and use tea tree oil-infused products instead to reduce your risk of skin irritation.   Lemon The health benefits of lemon oil can be attributed to its stimulating, calming, astringent, detoxifying, antiseptic, disinfectant and antifungal properties. *Important to note: Lemon essential oil can make your skin more sensitive to sunlight. Lemon oil has a balancing effect on the oil glands of the scalp. Massage a drop or two of lemon oil into your scalp before you go to bed at night. Wash it out in the morning. Done over a period of weeks, you will notice much less oily hair. It will make your pillow smell nice and fresh too! Diffuse lemon oil to help kill airborne bacteria. Research carried out by Dr. Jean Valnet (co-author of the book The Practice of Aromatherapy: A Classic Compendium of Plant Medicines and Their Healing Properties) shows that diffused lemon oil can rapidly kill off the bacteria that causes meningococcal infections, typhoid fever, staph infections, pneumonia, diphtheria, and tuberculosis. Several essential oils are haemostatic, i.e. they help to stop bleeding by speeding up the coagulation of the blood. The most useful of these is oil of Lemon, though Geranium and Rose have similar, though less powerful, effects.   Is Lemon Oil Safe? It is advisable not to use lemon oil without diluting it first, as it can irritate skin. It must be used with a carrier oil for direct application to the skin. Effective carrier oils include coconut oil, olive oil and jojoba oil. There are findings showing that lemon oil may promote photosensitivity, which increases your sensitivity to the sun and may lead to sunburn and uneven darkening of the skin. We also recommend you avoid applying lemon oil and other citrus oils to your skin when outdoors, as blistering may occur. People with sensitivities should use essential oils with caution. Reactions can vary from person to person. Some may experience skin reactions, while some may have respiratory problems. Consult your physician first before use. Pregnant women and children should also see a doctor before applying lemon oil.   Peppermint According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. Note: Chemoprevention is the use of a medication, vitamin or supplement to stop cancer from happening. This is most often used for people who have a high risk of developing cancer. The high menthol content of peppermint makes it great for cooling off during hot flashes. At the first sign of a hot flash developing, place a drop at the back of the neck, at the base of the skull, or on the collarbones. Breathe it in. This has an instant cooling and calming effect. Peppermint oil not only relaxes skeletal muscles, it also helps to relax the muscles of the respiratory system. Inhaling the scent of peppermint helps to relieve congestion due to allergies and counteract the effects of pollen. Especially powerful when combined with lavender and lemon to ease seasonal allergies! Peppermint oil is superb for helping to relieve indigestion and heartburn. Put just one drop of peppermint oil into a glass of water and drink. It works much more quickly than peppermint tea due to the concentrated nature of peppermint oil. If it’s too strong for you, just dilute it and rub it across the tummy.   Is Peppermint Oil Safe? Peppermint oil is safe in low amounts in most adults, but it can trigger side effects in people with sensitivities. It is important for the following individuals to either avoid using this essential oil or to use it carefully only with the help of a healthcare professional. Pregnant and nursing women — Peppermint oil or other similar products may have emmenagogue and abortifacient effects, so it would be wise not to use peppermint oil without your physician's approval. Infants and children 7 years old and younger — Peppermint oil must not be used undiluted because there isn't enough information regarding its safety for them. Diabetics — Using peppermint oil may raise your risk of low blood sugar levels or hypoglycemia. Gastroesophageal reflux disease (GERD) and hiatal hernia patients — Peppermint can relax the sphincter between the stomach and esophagus, and cause acid to move up to the esophagus. People with gallbladder problems — Peppermint oil may cause gallbladder inflammation; those diagnosed with gallstones should consult a physician before using peppermint oil. People taking antacids — These drugs can cause peppermint oil capsules to break down easily, increasing the risk of heartburn.   Eucalyptus The healing benefits of Eucalyptus Oil can be attributed to its anti-inflammatory, antispasmodic, decongestant, deodorant, and antiseptic qualities, among other valuable properties. Eucalyptus oil is known to be a vasodilator, meaning it dilates, or opens, blood vessels. In 1994, Austrian researchers discovered that eucalyptol, a phytochemical in eucalyptus oil (also known as 1,8-cineol) improved global blood flow to the brain, after only 20 minutes of inhalation.9 A newer study released in 2016 by Korean researchers found that eucalyptol is also able to pass through the blood-brain barrier. This research also found eucalyptol’s high antioxidant and anti-inflammatory properties to be helpful in the management of chronic conditions such as respiratory disease, cardiovascular disease, and degenerative nerve and brain diseases. Some studies have shown that several different species of eucalyptus may help to reduce blood sugar levels in mice. Also because eucalyptus is such an excellent vasodilator, the entire body benefits from this increase in blood circulation. To help combat poor blood circulation, dilute eucalyptus oil and massage it into the legs, hands, and feet as needed. Eucalyptus oil’s anti-inflammatory, antiseptic, and anti-phlegm properties work very quickly to open congested airways. Make a steam inhalation by boiling two cups of water, pour it into a large bowl, then let it cool for five minutes. Add a drop or two of eucalyptus oil. Then create a tent from a small towel draped over your head. Place your face over the bowl and carefully breathe in the vapor until you get some relief. This should only take a couple of minutes. This is great for bronchitis, head colds, chest colds, and asthma.   Is Eucalyptus Oil Safe? Essential oils like eucalyptus oil are generally safe to use, but with specific precautions. Before using it, consult a holistic doctor to see if your condition would allow you to do so, and undergo an allergen patch test to check for possible allergic reactions and lower your risk for developing side effects. In general, adults should not take eucalyptus oil orally except under a doctor's supervision, and this oil mustn't be given to children, especially those under 2 years old.    While eucalyptus oil is generally safe when applied to adult skin, refrain from applying the oil, salve or chest rub on the face or nose of baby because of its potential side effects. Lastly, pregnant and breastfeeding women should also avoid using the oil as evidence is lacking regarding its safety for these groups of women.   Frankincense – The KING of essential oils! Frankincense essential oil is distilled from the resin of the Boswellia tree that grows in many regions within northern Africa and the Middle East. Oman, Somalia, and Ethiopia are the most prominent suppliers today. Research shows that the natural plant chemical constituents in frankincense oil stimulate the immune system. But it supports so much more… Frankincense is a powerful health support for respiratory problems such as asthma, chronic obstructive pulmonary disease, pneumonia, and bronchitis. It even helps when suffering from laryngitis. Diffuse it into the room where you intend to spend some time. For best results, use an ultrasonic cool mist diffuser. Never heat essential oils because heating them diminishes their therapeutic effects. Whether your skin is dry and mature or oily and blotched with blemishes, frankincense oil has wonderful balancing qualities. It helps to reduce lines and wrinkles by tightening and toning skin, accelerates the healing of blemishes, skin ulcers and wounds, and stimulates cell regeneration. For anti-aging benefits, put several drops into your favorite night time moisturizer. For acne and blemishes, apply it neat directly on the problem area, unless you have very sensitive skin, then dilute. Use frankincense oil to help calm and center the mind, to promote spiritual awareness, and to cultivate a sense of inner peace while meditating. Frankincense contains compounds known as sesquiterpenes which work directly on the limbic system of the brain, the center of memory and emotions. Frankincense is calming, grounding, and centering to the nervous system. Diffuse it into your room, or just inhale directly from the bottle at the start of your meditation.   Is Frankincense Oil Safe? Yes, frankincense oil is generally safe. Just make sure to undergo an allergen patch test before applying frankincense oil topically to see if you have any sensitivity to this oil. For some groups of people, frankincense oil isn’t recommended, since it may trigger adverse reactions. If you’re pregnant or nursing, avoid using frankincense oil because it may trigger contractions, prompt menstruation and lead to a miscarriage. As for children, there is very limited information regarding the potential use of this oil for this age group, so if you’re a parent or guardian, do not let them use this oil.   How to Dilute Essential Oils Although essential oils can be used neat (undiluted) in many cases, it is best (and more economical) to dilute essential oils before applying them to the body. Add a drop or two of your chosen oil to one-half to one teaspoonful of an organic carrier oil such as coconut, almond, hemp, or jojoba. If using with children or pets, use even less essential oil because their smaller bodies cannot tolerate an adult dose. It’s best to consult a qualified aromatherapist before using essential oils with pets or children.   A Final Word About Quality Always choose high quality, organic essential oil that has been properly distilled so that its phytochemical content is not compromised. Look for bottles labeled 100% pure oil and beware of cheap oils that may be diluted with potentially toxic chemical ingredients. In addition to the powerful essential oils we touched on today, Organixx carries 6 more beautiful single oils just as powerful and effective to help you maintain optimal health; Orange, Grapefruit, Oregano, Geranium Rose, Rosemary, and Clove. Be sure to grab your copy of 12 Top Essential Oils and Their Uses – 60+ tips and ideas on using essential oils for better health, wellness, home and so much more!   Deeper Dive Resources Organixx Essential Oils - 100% Pure, Organic, Non-GMO http://bit.ly/EYO-EOs   1 Comparative studies of cytotoxic and apoptotic properties of different extracts and the essential oil of Lavandula angustifolia on malignant and normal cells. https://www.ncbi.nlm.nih.gov/pubmed/24571090    2 Immunomodulatory activity of biopolymeric fraction BOS 2000 from Boswellia serrata. https://www.ncbi.nlm.nih.gov/pubmed/18167047   3 Insecticidal Activity of Melaleuca alternifolia Essential Oil and RNA-Seq Analysis of Sitophilus zeamais Transcriptome in Response to Oil Fumigation. https://www.ncbi.nlm.nih.gov/pubmed/27936192   4 A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). https://www.ncbi.nlm.nih.gov/pubmed/16767798   National Association for Holistic Aromatherapy – Safety Information https://naha.org/index.php/explore-aromatherapy/safety#pregnancy

In this episode of the Box N Life Podcast, it's all about mushrooms. Tony sits down with Tero Isokauppila, the founder of Four Sigmatic, who is on a mission to make medicinal mushrooms, some of the world’s most researched superfoods, more accessible to everyone. Where did Tero's obsession with mushrooms come from? Why did he decide to start Four Sigmatic and how did digital word of mouth grow the business? Tero gets a little nerdy on Tony to discuss the dual extraction process, the science of mushrooms and why the world needs mushrooms to survive. Finally, you will be shocked to find out what type of bed Tero likes to take naps on. Please check out the show notes for links and information provided in this podcast. https://www.boxnlifepodcast.com/mushroom Please make sure to share this episode to all of your family/friends who would benefit from having mushrooms in their lives. Also, leave a 5-star review on iTunes to help spread the word and love of this podcast." Shroom dealer (1:07) o Family of farmers in Finland  Where did the obsession of mushrooms come from? (3:48)  Are you a person who multiplies or a person that adds? (5:25) o Important to know the language of business  Affiliate program – Digital word of mouth (8:45)  Was there a turning point when the business grew? (11:12) o Be authentic o Have influencers support on their podcasts  Podcasts form of new media  Tony talks about some of his favorite Four Sigmatic products (15:25)  Tero talks different types of mushrooms (18:35) o Dual extraction process (22:28)  The science of mushrooms and studies (23:00) o Lack of mushroom knowledge  The world needs mushrooms to survive (28:10)  Naps on a nail bed?! (30:16)  Healing Mushrooms – new book (32:38)  Shroom Room on Abbot Kinney (33:35) Featured  Tero Isokauppila (website) - http://www.teroisokauppila.com/  Tero Isokauppila (@iamtero) • Instagram  Healing Mushrooms Book By Tero Isokauppila - https://us.foursigmatic.com/pages/healingmushrooms Resources  Four Sigmatic (website) - https://us.foursigmatic.com/  How To Use Medicinal Mushrooms - Ben Greenfield Fitness - https://bengreenfieldfitness.com/podcast/supplements-podcasts/cracking- the-code- on- natures-best- kept-secret- medicinal-mushrooms/  Different Types of Mushrooms and Their Uses (article) - http://www.mushroom- appreciation.com/types-of- mushrooms.html#sthash.7kLmDohQ.dpbs  What is Reishi? | Guide to Reishi Mushrooms - http://www.reishi.com/what-is- reishi.htm  Chaga Mushroom Benefits: The Health Facts - https://chagahq.com/chaga-mushroom- benefits/  Mycology – Wikipedia - https://en.wikipedia.org/wiki/Mycology  Self-Acupressure for Grief, Depression, Anxiety and Exhaustion - http://www.acupressure.com/blog/index.php/self-acupressure- for-grief- depression-anxiety- chronic-fatigue/  Four Sigmatic | Shroom Room - https://us.foursigmatic.com/pages/shroom-room People Mentioned  Ben Greenfield (@bengreenfield) · Twitter

This week we have the awesome Frazley on our show! Catch his podcast as well. We talked about Gnomes, Blizzcon (spoiler alert), and all sorts of stuff! This is a very long show (almost two hours), but we were having too much fun to stop! The intro and outro music is by Bensound and is … Continue reading "Episode #49 – Gnomes and Their Uses"