Welcome to Tea With Tanya, hosted by Tanya Ambrose, A Maternal Health professional, Nonprofit Founder, and Grad Student spilling the tea on finding balance and promoting positive living while doing it all. Tea With Tanya is dedicated tothe modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she delves into the diverse aspects of womanhood, exploring topics ranging from women's health, self-development, maternal health, and the art of holistic well-being. Whether you're seeking guidance on cultivating a healthy mindset, understanding your body, or finding balance amidst the demands of motherhood and womanhood, this podcast is here to serve you! So tune in as we educate and empower you on this journey to becoming the Boss of your health and wellness.
The Tea With Tanya: Conversations about maternal health, self-development, health, and wellness podcast is an absolute gem in the world of podcasts. It brings together the delightful experience of trying different teas with thought-provoking conversations about important topics that many women struggle with. The effort and dedication put into each episode is evident, making it a truly worthwhile series to listen to. As a listener, I am genuinely excited for each new episode and look forward to incorporating the valuable tips shared into my own life.
One of the best aspects of this podcast is how it tackles a wide range of topics that resonate deeply with its audience. From discussions on balancing work and life to exploring boundaries and addressing procrastination, it covers issues that many women face daily. The conversations are honest, relatable, and incredibly helpful. You can feel the time and effort that goes into researching these subjects, as each episode provides insightful information and actionable advice.
Another standout aspect of The Tea With Tanya is the host herself, Tanya. She possesses a sweet soul that shines through her voice, making her relatable and approachable. Her communication style is authentic, creating an atmosphere where listeners feel like they are having tea with a wise friend. Tanya's words have a healing quality to them, providing guidance for anyone embarking on their own personal journey towards self-development and wellness.
While The Tea With Tanya is undeniably fantastic, there are few downsides worth mentioning. Firstly, some episodes could benefit from deeper dives into certain topics. There are moments when discussions feel slightly surface-level, leaving you wanting more in-depth exploration. Additionally, although personal anecdotes are powerful tools for conveying messages effectively, at times they can overshadow the expertise brought by guests or detract from the central theme being discussed.
In conclusion, The Tea With Tanya: Conversations about maternal health, self-development, health, and wellness podcast is an outstanding production filled with valuable insights and advice. It successfully creates an inclusive space where women can explore various topics that affect their lives while enjoying a cup of tea. Tanya's genuine nature and warm communication style make it a delight to listen to, providing helpful guidance for everyone's healing journey. If you're looking for a podcast that combines important discussions with self-development tips, this is the one to tune into.
Send us a textI've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in.• Taking a month-long break from the podcast to rest, process, and return renewed• Planning to bring more intention, storytelling, and whole woman wellness when I return• Promising a surprise for listeners when the podcast resumes• Sharing five gentle reminders for transition seasons: - It's okay to feel the void between endings and beginnings - Rest is a productive and necessary part of progress - You don't need the next five steps, just space to breathe - Reflect before you reset by examining what you've learned - You're allowed to evolve and come back different• Encouraging listeners to pour into themselves first before rushing into the next seasonIf you like this episode, be sure to share it with a friend. Don't forget to follow on Instagram at Tea with Tanya podcast, subscribe to the weekly Tea Talk newsletter, and rate on Apple or Spotify and subscribe wherever you listen.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textGraduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention.In today's episode, I'm opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through. In this heartfelt conversation, I share: — What I learned on the road to graduation — Why life after big milestones can feel both exciting and uncertain — How I'm redefining success beyond external achievements — A loving reminder to honor your own chapter, wherever you are right nowThis isn't just about finishing school, it's about becoming. If you've been feeling called to start, build, dream, or grow, this is your reminder that you're already on the right path.What chapter are you in right now, and how can you honor it? DM me and let me know! Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textFrom struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way.• Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health• Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact• Finding supportive community at the University of South Carolina's Arnold School of Public Health transformed the educational experience• Balancing full-time work, nonprofit leadership, and graduate studies required prioritization and workplace flexibility• Major life lessons include: starting before you're ready, valuing progress over perfection, nurturing community, celebrating milestones, and embracing your unique path• Your journey is valid even when it doesn't resemble anyone else's pathIf you've been waiting for a sign to start your own journey, this is it. What dream are you ready to move toward? Let me know by sending a DM or message on Instagram @TeawithTanyaPodcast. Don't forget to subscribe to the weekly Tea Talk newsletter and rate the show on Apple or Spotify.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textBody literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods.• Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation• Basal body temperature rises slightly after ovulation and stays elevated until your next period• Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle• Mood and mental clarity fluctuate predictably with hormonal changes• Libido typically increases during ovulation due to estrogen and testosterone surges• Black women face higher rates of misdiagnosis, making body literacy an essential advocacy tool• Body literacy practice can start with a simple daily log of symptoms and sensations• Ask yourself daily: "What is my body asking for today?"Come hang with me over on Instagram at the Tea with Tanya podcast page! Share your aha moments, DM me your questions, and let's work on building body literacy together. This is our year of reclaiming wellness with softness and strategy.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textEver wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I'm taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function.I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than an inconvenience to push through. From tea rituals and journaling to intention setting and boundary building, we'll explore real, relatable ways to practice self-care during every phase of your period.What you'll learn: — How mindfulness helps balance hormones and improve mental clarity — Simple, phase-specific rituals to support your body and mind — Why syncing with your cycle is a radical act of self-love and body literacySo grab your tea, get cozy, and let's talk about period peace, mindfulness, and whole-woman wellness. Your assignment for this week is to choose just one phase of your cycle to practice mindfulness, whether that's journaling through your period, setting intentions during ovulation, or saying no during your luteal phase.Listen now, and don't forget to share this with a friend who's ready to embrace their cycle with more ease and intention. #TeaWithTanyaSupport the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textDr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them.In this episode, we're covering• How our Caribbean upbringings shape approaches to discussing taboo topics like reproductive health• Comprehensive sexual education includes relationships, communication, boundaries, and consent – not just "the sex talk."• Knowledge is power – using correct anatomical terms with children helps protect them from abuse• Parents must check their own biases and knowledge gaps to create open dialogue with teens• Puberty education should start early and build progressively, including proper terminology• Mental health directly connects to reproductive health through hormonal cycles• Young people need to know their rights in healthcare settings to advocate for themselves• Communication patterns at home translate directly to dating relationships• Normalizing celebrating periods rather than stigmatizing or shaming• Building self-trust helps both teens and adults navigate health decisionsFollow Dr. Ramsey on Instagram and follow her amazing work @gorgeous_sexed, or visit her website at gorgeousdoc.com, where she Curates Intentional and Beautiful Sex Ed Resources for All Youth.There's a problem with sexual health education, and Dr. Ramsey is here to solve it!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textIn this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life.Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health needs evolve, but too often, we're not equipped with the tools, knowledge, or support to navigate those changes.This episode is a call to action, a moment of reflection, and a loving reminder that women's health is about more than medical checkups, it's about honoring our physical, emotional, mental, and spiritual well-being throughout our life journey. In this episode, Tanya explores:Her recent chest pain scare and what it taught herThe meaning of whole woman healthHow women's health needs change over timeWhy it's time to stop ignoring the whispers from our bodiesWhat to expect in this empowering new seriesWhether you're just starting your health journey or well into embracing your evolution, this episode is for you.Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textEver had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations.This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the Instagram-perfect morning routines or complicated wellness rituals, but simple practices that work when you're exhausted but still trying to show up for yourself. Because mental wellness isn't something we address only in crisis—it's built moment by moment, choice by choice.I'm sharing the five core practices that have transformed my emotional wellbeing: the two-minute heart check-in that shifts your entire day, creating small pockets of emotional safety in your routine, giving yourself permission to feel all your feelings (yes, even the uncomfortable ones), protecting your energy like the precious resource it is, and making space for joy even when life feels heavy. Plus, my personal mental health staples that aren't glamorous but work consistently.What I love most about these practices is how accessible they are. You don't need special equipment, hours of free time, or a perfectly quiet house. These are practices for real humans with real limitations who still deserve emotional wellness. Whether you're navigating work stress, personal challenges, or just the everyday weight of existing in today's world, these gentle approaches can help ground you back to yourself.Your mental health is worth prioritizing not just when everything falls apart, but every single day. What small step will you take today? Share your thoughts or questions with me on Instagram @TeaWithTanyaPodcast—I'd love to continue this conversation with you!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textYou're tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue.In this episode of Tea with Tanya, we're diving deep into: How to recognize emotional exhaustion and why it's more than just needing rest The hidden signs of burnout—including weight gain, brain fog, irritability, and digestive issues How stress impacts your body and why it might be affecting your metabolism, mood, and overall well-being The 5 key steps to recovering from emotional exhaustion—without guilt How to break the cycle of burnout and embrace true rest, joy, and balanceI'm sharing my own experience navigating emotional exhaustion as a nonprofit founder, podcast host, full-time grad student, and full-time employee and how stress was affecting my body in ways I didn't even realize.This week's Post-It Note Affirmation: "I am allowed to rest. My body and mind deserve care, not punishment. My worth is not measured by how much I do."Join the Conversation:DM me on Instagram (@teawithtanyapodcast) and share: What's one way you're choosing to rest this week?If this episode spoke to you, share it in your stories and tag me because more women need to hear this. Listen now and start reclaiming your energy!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textHey friend! Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you're still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today's episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin.This conversation gets real especially when I share my doctor's recommendation to try Botox for chronic migraines (yes, Botox isn't just for wrinkles!). Dr. Nicole breaks down how aesthetic treatments are often misunderstood as just “vanity,” when they actually have legit health benefits too. But the biggest revelation? Why Black women NEED sunscreen—no matter how much we love the phrase Black don't crack. Spoiler: UVA rays don't care about melanin! In this episode, we're breaking down: Aesthetic medicine vs. dermatology—what's the difference? The truth about Botox—it's more than just a cosmetic fix! Sunscreen for Black women—why daily SPF is a must, not an option.The best ingredient for hyperpigmentation (especially for inner thighs ) Skincare during perimenopause—why hydration is your new best friend.Why “less is more” in skincare—you don't need a million steps to glow!This episode is packed with science-backed skincare tips that will change how you care for your skin, no matter your age or stage in life!Meet Our Guest: Dr. Nicole JamesNicole James is a UK-based aesthetic doctor and skincare expert with years of experience helping clients achieve healthy, glowing skin. As the founder of Lume Beauty, a skin and wellness center, Nicole specializes in non-surgical and skincare treatments, with a focus on natural, confidence-boosting results. She is also a well-known skincare educator on social media, where she debunks myths, shares expert insights, and empowers women to make informed beauty choices. Nicole blends science and aesthetics to help people look and feel their best.Follow Dr. Nicole on Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textHey, friend! This week on Tea with Tanya, we're diving into something we ALL need to hear—stepping into our power and taking up space. If you've ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you.It's time to stop shrinking and start showing up as the main character in your own life. Key Takeaways from This Episode: You were never meant to be small. Society has conditioned women to shrink, but we're unlearning that today. Confidence isn't about being fearless—it's about showing up anyway. You belong in every room you step into. Taking up space is an act of self-love and self-respect. No more apologizing for existing.Listen now and take your power back!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textTanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. - Discussing mindful mornings and their impact on daily energy - Exploring nourishment, movement, and listening to your body - Emphasizing the necessity of rest and self-advocacy for health Thank you for being here with me for another week in the Tea Tasting Room, for investing in yourself and for being part of this journey. Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textIn today's episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I'm here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being.Main Takeaways:In this episode, I unravel the essential steps of whole-woman wellness, focusing on addressing the root causes of chronic illness through stress management, better nutrition, and consistent physical activity. From my own experience, I'll explain the transformative power of understanding the mind-body connection and how you can start taking charge of your health today.Key Points You'll Learn:The Importance of Self-Care: Discover how neglecting your health today can lead to chronic illness tomorrow.Holistic Wellness for Women: Learn the key pillars of whole woman wellness, including nutrition, movement, and sleep.Practical Strategies for Health: I'll share practical tools you can use, like symptom tracking and aligning exercise with your menstrual cycle, to support your journey toward a healthier, more balanced life.Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey!Support the showThank you so much for tuning in to Tea with Tanya! If this episode resonated with you, please take a moment to rate and leave a review — it helps the show grow and reach more listeners. Join the conversation on Instagram using #teawithtanya #Teawithtanyapodcast, and don't forget to tag us! Visit my website at tanyakambrose.com for more resources. Be sure to follow us on Instagram @teawithtanyapodcast and @tanyakambrose, and sign up for my Tea Talk newsletter to stay updated with all things wellness and self-care! Ready to dive deeper into whole woman wellness? Download your FREE guide today and start your health journey! Support the podcast by buying a cup of tea.
Send us a textDid you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, and the honor of being recognized in the Pockstock Future of Black America Top 50 list alongside inspiring figures like Simone Biles and Ta-Nehisi Coates. This acknowledgment during Black History Month reignites my dedication to advancing maternal and reproductive health.We tackle critical discussions around empowering women's health autonomy, especially for marginalized communities often overlooked by a politicized healthcare system. Learn how traditional practices, such as midwifery, have been marginalized and the importance of body literacy in regaining control over our bodies. By fostering open conversations about reproductive health, we equip ourselves with the tools needed to advocate for our well-being throughout every stage of life—from puberty to menopause. Holistic wellness shouldn't be an afterthought; it should be a priority. Let's embrace wellness as a non-negotiable part of our daily routine, empowering ourselves and future generations with the knowledge and authenticity needed for better health.Follow Giana on InstagramBe sure to subscribe to her I Mean Honestly Substack newsletterCheck out her FREE Cycle Synching 101 guide.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textEver felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I'm back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year of growth, challenges, and gratitude, all of which I'm excited to share with you, my steadfast listeners. This episode is a promise of authenticity and renewal, setting the stage for fresh starts and invigorating opportunities to grow together.I'm thrilled to introduce a new chapter in our journey—my brand-new website, tanyakambrose.com, an empowering hub crafted alongside Narsha from CreateHers. It's your go-to space for women's wellness and reproductive health, featuring enlightening blog posts, inspiring podcast highlights, and vital services like doula support. We'll chat about holistic health approaches, dive into innovative topics like nervous system regulation, and offer practical wellness tips tailored to your seasonal needs. From trying out box breathing to joining a run club, we explore ways to nurture your well-being while celebrating community connections. Join me as we embark on this empowering journey towards holistic health and collective empowerment.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textAs the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. Together, they discuss how therapy can help balance the happiness of family gatherings with personal moments of reflection.Discover how to manage holiday expectations and traditions effectively, particularly within culturally diverse families. Tanya and Regina address the pressures of holiday traditions and offer practical strategies for parents to meet these expectations without compromising their resources or capacity. They highlight the importance of adapting traditions to fit cultural identities, such as those in the Caribbean context. By planning early and sharing responsibilities like potluck gatherings, families can create more enjoyable and peaceful holiday experiences.The episode also explores the importance of supporting children's mental health beyond the holiday season. Tanya emphasizes self-care for parents and the significance of being present and responsive to children's needs, recognizing their unique tolerance for holiday activities. Regina delves into creating a supportive environment for open emotional communication, ensuring children feel secure and understood. This holistic approach, which includes understanding verbal and non-verbal cues, helps foster emotional resilience in children, preparing them to face new and unfamiliar situations confidently.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textEver feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. In our pursuit of a more meaningful festive season, we champion the importance of downtime as a crucial aspect of your well-being. Dive into the concept of crafting a 'joy list,' a collection of activities that genuinely uplift and center your spirit, like savoring hot chocolate or enjoying tranquil morning walks. These simple pleasures, often overlooked, are the key to managing stress and embracing genuine happiness beyond the usual seasonal pressures. We'll explore how intentionality in scheduling personal time can transform your holiday experience, encouraging you to envision what a truly joyful season means for you. Let's ensure this holiday is not just about meeting expectations but nurturing our true selves and well-being.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textWhat if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. We confront the stigmas and challenges of period poverty head-on.Empowerment is key in the movement for menstrual rights, and this episode offers a roadmap for advocacy. From leveraging social media to organizing community workshops, I share insights from my journey into activism fueled by a life-changing experience in Uganda. We discuss how individuals can make a meaningful impact, even in conservative communities, by partnering with like-minded organizations and pushing for policy change. Advocacy begins with education and engagement, and together, we can champion menstrual health as a fundamental human right for everyone. Tune in to discover how you can be part of this important movement!To learn more about Scrub Life Cares, visit our website and feel free to contact us. You can also follow Us on Instagram, Facebook and LinkedIn.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textJoin me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonprofit from scratch, and the joyful celebrations of our recent successes. Each step of this journey has been a testament to the power of belief and community.In this episode, you'll find inspiration in Scrub Life Cares' impactful work as we engage with men, women, and children to advocate for reproductive health. I share emotional moments of realizing our broader impact and express sincere gratitude for the overwhelming support from the community and our podcast listeners. I invite you to join us on this mission as we celebrate our four-year anniversary. Pursue your dreams with courage, and remember: with dedication and community, change is possible, one step at a time.To learn more about Scrub Life Cares, check out our website, and feel free to reach out.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textHave you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice's journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like the Clinton and Gates Foundation, she shares insights on turning inspiration into impactful action. We'll discuss failing forward and finding purpose in everyday routines. The episode further explores how community, collaboration, and corporate partnerships can amplify efforts to create lasting impact. Justice's leap from a successful career to a values-driven path exemplifies the courage needed to pursue meaningful change. Through Revolutionnaire's initiatives, like disaster relief efforts in St. Vincent and partnerships with companies like Roots, we illustrate the power of collective action. We share insights on overcoming perfectionism, embracing boldness, and the significance of starting small to inspire others—encouraging you to take that first step toward making a difference in your community.Be sure to follow Justice on Instagram and visit her website. Visit Revolutionaire's website at www.revolutionnaire.co to learn more about their initiatives.Follow Revolutionnaire on Instagram to keep up with the amazing work they do in the community.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textFacing healthcare challenges as a woman of color can feel overwhelming. Join me in the tea tasting room as I share my personal journey with migraines, digestive issues, and navigating systemic biases in healthcare. We'll uncover how harmful stereotypes and racism lead to inadequate treatment for women of color, especially Black women, during pregnancy. I'll also share tips on patient rights, self-advocacy, and finding culturally competent care. Together, we'll explore the importance of speaking up and finding strength in the community. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textWhat if a simple annual checkup could be a lifesaver? In this episode of Tea with Tanya, I share my encounter with high cholesterol, discovered through routine blood work. This episode highlights the vital importance of annual checkups in identifying hidden health risks such as cancer, high blood pressure, and diabetes before they become serious. We'll walk through the key steps of a routine exam, from checking vital signs to monitoring weight, and explore why developing a strong, trusting relationship with your healthcare provider is crucial for maintaining long-term health.Exploring the essential tests every routine physical should include, I highlight the importance of monitoring factors such as blood pressure, cholesterol, and blood glucose levels. Together, we'll uncover how these tests, coupled with discussions on lifestyle factors like diet, exercise, sleep, and stress, can offer a comprehensive picture of your health. Especially if you have a family history of related conditions, advocating for these preventative screenings can be a game-changer in managing your health proactively.Navigating the often inequitable healthcare system can be daunting, but advocating for your health is crucial. I share practical tips for maximizing your doctor's appointments—preparing ahead, asking detailed questions, seeking second opinions, and finding the right healthcare provider who respects and hears you. Whether it's utilizing free clinics or switching doctors to better meet your needs, prioritizing your health should never be compromised. Share this episode with loved ones, follow us on Instagram, and subscribe to the podcast and our Tea Talk newsletter for more empowering health conversations.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textEver wondered why vaginal health is often misunderstood? Join me in the Tea Tasting Room as we break the stigma around feminine hygiene and dive deep into what it truly means to care for your vaginal health. In this episode, we debunk common myths, including misconceptions about fragranced products, and highlight the vagina's natural, self-cleaning process.You'll learn why it's crucial to change your period products regularly, how peeing after sex helps prevent UTIs and the important role diet and hydration play in maintaining optimal vaginal health. We also discuss the benefits of probiotics, reducing sugar intake to prevent yeast infections, and why douching does more harm than good. Plus, get the scoop on how your clothing choices can impact your hygiene.This episode will encourage you to embrace open dialogue about your body and empower you with practical feminine hygiene tips. Supported by Scrub Life Cares' mission to provide comprehensive reproductive and sexual health education, we aim to make self-care a priority for your overall well-being. Tune in for insights and essential self-care tips that every woman should know!Support Scrub Life Cares here. Feel free to contact us if you or someone you know is struggling to afford menstrual products. You can also follow us on Instagram and Facebook. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a textIn today's episode, we're sipping on a delicious Smoky Earl Grey from England, the perfect companion for our deep dive into mental wellness, self-care, and creating balance in everyday life.In this episode, we'll explore tools that have been essential to my own mental health journey, including journaling, mindfulness, and therapy. I'll share how journaling helps me process emotions and organize my thoughts, how mindfulness and guided meditation keep me grounded, and the transformative impact therapy has had on my overall well-being. We'll also discuss building a strong support system, whether through professional help or leaning on trusted friends when therapy isn't accessible.Physical health and emotional well-being are key parts of self-care, and we'll cover everything from creating a bedtime routine and the importance of rest to nourishing your body with whole foods and practicing self-compassion. We'll also tackle financial wellness, a crucial but often overlooked aspect of self-care. Drawing from my personal experiences, I'll share budgeting tips and daily practices that have helped me find spiritual balance, like prayer and meditation.Join me for an inspiring conversation on taking meaningful steps toward a healthier, more balanced life!Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.What if letting go of the need for a perfectly planned life was the key to true happiness and self-discovery? In this episode of Tea with Tanya, we unravel the beauty of embracing uncertainty. I challenge the societal pressure to always have a clear, linear path to success. Discover how the myth of certainty can hold us back and how allowing ourselves to embrace the unpredictable can lead to genuine growth and inner peace.We focus on the grace found in life's unexpected twists and turns. I share how self-compassion has been a cornerstone in navigating my own setbacks and redirections, encouraging you to be as kind to yourself as you would to a friend. Learn why it's crucial to let go of the need to control everything and trust the process instead. I highlight the importance of speaking kindly to oneself and having faith in your ability to overcome challenges, leading to something even better than you imagined. Tune in for an episode filled with encouragement and a fresh perspective on life's beautiful uncertainties.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.Have you ever wondered how a single moment can redefine your entire life purpose? This episode is a heartfelt tribute to resilience and the power of finding meaning beyond setbacks. My path wasn't straightforward, and I recount the unexpected turns that led me to my true calling. From respiratory therapy and a challenging year as a CNA to the pivotal introduction to public health at Georgia State University, each experience taught me invaluable lessons about adaptability and perseverance. With the mentorship of an esteemed professor, I navigated career changes and honed my focus on impacting the community through public health. This chapter of my life highlights the importance of being open to new possibilities and following one's genuine passions. I share how defining my purpose has illuminated my path and brought joy and fulfillment into my life. By stepping out of my comfort zone and reflecting deeply on what brings me alive, I was able to launch my nonprofit, Scrub Life Cures, and commit to making a meaningful impact. This episode is a powerful reminder that our purpose extends beyond mere survival, encouraging us to make each day count with intention and passion. So, grab your favorite cup of tea and join this discussion on discovering and living your true purpose.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.Can romantic relationships thrive without self-awareness and open communication? Join Michele and me as we discuss our personal journeys through dating. From my heartbreaking end to a long-term relationship to Michele's wisdom on choosing compatible partners, we share invaluable lessons on love, self-growth, and recognizing red flags. Tune in for an enriching conversation filled with relatable experiences and essential insights on building healthy, meaningful connections. Grab your tea and join us!Be sure to follow Michele on Instagram and subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.In this episode of Tea With Tanya, we dive into the complexities of dating and explore why it can be challenging, especially for those with high expectations and romantic ideals. Tanya shares her personal experiences with dating, revealing her tendency to envision a future of marriage and commitment as soon as she develops deep feelings for someone. She discusses the impact of attachment styles, the psychology of attraction, and the science behind pheromones in influencing our romantic connections.Listeners will gain insights into common mistakes in dating, such as rushing into relationships and ignoring red flags, and learn strategies for having positive dating experiences. Tanya also delves into the spiritual approach to dating, emphasizing the importance of mindfulness, self-love, and trusting the universe's timing.In this episode, we talk about:Personal challenges and experiences in datingUnderstanding attachment styles: secure, anxious, and avoidantThe psychology of attraction: similarity, proximity, and reciprocityThe role of pheromones in attractionCommon dating mistakes and how to avoid themStrategies for positive dating experiences: setting intentions, effective communication, and vulnerabilitySpiritual approach to dating: mindfulness, self-love, and manifesting healthy relationshipsPractical tips for getting into dating and managing expectations Whether you're just starting out or looking to refine your approach, this episode promises practical advice and heartfelt insights to transform your love life.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.In this episode of Tea with Tanya, we discuss the incredible benefits of learning new skills as adults. From enhancing your mental health to turbocharging your career, you'll discover how keeping your brain active can lead to a more fulfilling life. I'll share my own experiences, including how mastering podcasting gave me newfound confidence and resilience.The goal is to inspire you to step out of your comfort zone and find joy in learning and growing. We'll also dive into building skills for professional growth. Hosting this podcast has significantly improved my public speaking, and I'll share tips on overcoming imposter syndrome and finding mentorship. Adopting a growth mindset and setting SMART goals can turn the fear of failure into a catalyst for personal and professional development. So grab a cup of tea and get ready to be inspired to learn something new!Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.Have you ever felt the need to hit the reset button on your life and embrace a fresh start? Feeling a bit lost or overwhelmed by the idea of trying something new? In this episode of Tea With Tanya, we dive into the exciting world of exploring new interests and hobbies, especially when you're starting from scratch. You're not alone! Join me as we discuss practical tips and personal stories and share some advice on how to confidently navigate new interests, embrace the learning curve, and find joy in the journey of discovering new passions. Whether it's a new sport, creative outlet, or skill, this episode will inspire and guide you to take that first step with enthusiasm and courage.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Send us a Text Message.Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don't forget to share what tea you're enjoying this week, and stay tuned for something special coming this summer!Check out Shanely's Good To Me website for more resources.Follow Shanley on Instagram and join her Facebook Group.Be sure to subscribe to her YouTube channel.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation. In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy. Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.Visit Krystal's Website and sign up for her newsletterFollow Krystal on InstagramSubscribe to her YouTube channelSign up for one of Krystal's Tantric Training Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through the good, the bad, and the cheesy.Empowerment is a dance, and I'm inviting you to sway along to the rhythm of fostering a supportive and dynamic environment. Leadership is more than just occupying a space; it's about making that space matter. As we dissect the nuances of guiding with both heart and integrity, learn how to let go of the reins without losing direction. We'll also wade into the waters of professional and personal relationship dynamics, understanding that sometimes the end of a chapter can be the beginning of a story far more compelling. Whether you're balancing the demands of grad school or carving your path in the corporate world, you'll find solidarity and strategies in your own quest for harmony.Our teacups may be empty, but the warmth of 'Tea with Tanya' lingers on. As we wrap up another session steeped in gratitude, I'm sending out an enormous thank you for joining me in this cozy corner of the world. Stay engaged with our community by following the Tea with Tanya podcast on Instagram, and quench your curiosity even further with our weekly Tea Talk newsletter. Until our paths cross again, keep these reflections close and continue nurturing your own growth—one sip, one step, one stone at a time.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses. Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity. Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here. Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources. Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.Support the Show.Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.Join us as we uncover the layers of how exercise reshapes not only our bodies but our very essence. I've invited my personal trainer, Joshua, a beacon of inspiration with his unconventional approach to fitness, to share the wisdom that's redefined my outlook on wellness. Our exploration takes us through the mental landscapes where resilience is cultivated, from overcoming the inertia of a sedentary lifestyle to embracing the vitality of renewed goals. We touch on the often overlooked role of sleep in optimizing our gains, recognizing it as a cornerstone of holistic well-being that nourishes both body and mind.Tune in to this week's episode and be emboldened to carve your own path in the holistic pursuit of health and fulfillment.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Have you ever paused to consider how the unspoken pressures of our fast-paced society might be leaving a mark on your body? It's time to tune in to your pelvic floor, the unsung hero of your core, with the guidance of the remarkable Dr. Ciara Scott. She joins me in the tea-tasting room to share her transformation from an art pre-med major into a leading pelvic floor therapist, weaving through the narrative of her personal and professional quest for holistic wellness. Unlock the secrets of managing stress and its hidden impact on our bodies. Dr. Scott's wisdom stretches beyond the clinical, offering practical life hacks like setting alarms for deep breathing—a small act with profound ripples across your well-being. Through this episode, you'll discover the art of self-assessment and relaxation techniques that serve as your personal toolkit for reclaiming peace in a world that rarely encourages a moment's rest.Connect with Dr. Scott on Instagram.Work with Dr. ScottCheck out the Women of Color Pelvic Floor Therapist directory.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this week's episode of Tea With Tanya, Sara Springer, a Midwest mom of five and Adult Nurse Practitioner, joins Tanya in the tea tasting room to discuss the power of rest for your health. Tanya and Sara unravel the art of finding peace in a world that seldom stops spinning. Sarah and Tanya exchange their personal experiences of integrating self-care into a hectic schedule, revealing the unexpected places rest can inhabit.Sara is the co-founder of a grassroots mental health-focused non-profit, Love Will Foundation. She began writing about her own mental health journey on Rebel Housewife and has a book focused on her journey coming out in May. Sara has found that there is a lot of unsaid pressure to always be doing, and rest is an integral part of our journey. Sarah's profound insights on the necessity of rest, drawn from her own mental health journey and professional expertise, provide an invaluable guide for anyone feeling overwhelmed by the breakneck pace of modern life.You can support Sara's Nonprofit by checking out their website and be sure to follow them on Instagram and Facebook.Check out her website for all things Rebel Housewife. Rebel HousewifeIG: www.instagram.com/rebelhousewifeblogFB: www.facebook.com/rebelhousewifeblogWebsite: Www.rebelhousewifeblog.comBe sure to pre-order Sara's Book: “Was I Not Supposed to Say That?”Amazon: https://a.co/d/7fP2dqBBarnes&Noble: https://www.barnesandnoble.com/w/was-i-not-supposed-to-say-that-sara-springer/1145217834Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
This week, we're drinking Chamomile and Lavender tea while we talk about the art of letting go. We navigate the complexity of physically, mentally, emotionally, and spiritually evolving. The art of releasing the weights that bind us—be it the past, toxic expectations, or self-imposed constraints is something Tanya is still perfecting. But it's in the sharing of personal anecdotes, from battling anxiety to embracing self-worth, that we uncover the profound liberation of letting go. Together, we peel back the layers of our mental and emotional armor, learning to balance ambition with the tranquility of acceptance, and in doing so, we find the power and balance necessary for genuine emotional freedom.Emotional healing isn't a road we travel alone; it's a journey enriched by those we hold dear. As we explore the ongoing process of letting go, whether it is letting go of careers, relationships, and personal aspirations, I invite you to join me in discovering the clarity that comes with self-forgiveness and the strength found in loving fiercely, living authentically and nurturing our growth to its fullest potential.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
New name, who this?! In this episode, Tanya reveals the new name for the podcast. Join Tanya as she unveils an upgraded name for the podcast. 'Tea with Tanya: Transforming Every Aspect' (T. E. A.) is a concept born out of a serendipitous conversation and a prophetic dream that promises to steep our souls in growth, revitalization, and authenticity.'Tea With Tanya: Transforming. Every. Aspect' is dedicated to the modern, multifaceted woman looking to embrace her true potential and live a vibrant, fulfilling life. Every Tuesday, join Tanya in the Tea Tasting room as she takes you on a journey of self-discovery, empowerment, and transformation. This episode is a celebration of change and the power of dreams that guide our journeys. We'll explore how embracing change, whether it's a tweak in our podcast title or tackling life's hurdles, can foster deeper connections and lead to personal growth. Join me in the Tea Tasting room, and be prepared to join the conversation on evolving authentically, nurturing wellness, and crafting a life as rich and varied as the blends in our tea tasting room.Let me know what you think about the "new" name. Send me a DM on Instagram and share your thoughts. I love you for listening.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
When the weight of the world feels like it's squashing your dreams of starting a family, where do you turn for relief? In this week's episode, Tanya is joined by seasoned Nurse Tiffany as they peel back the layers of stress's impact on reproductive health. It's not just about the science. With personal tales of health struggles and the surprising effects of our diets, we're serving up a blend of empathy, expertise, and actionable insights in a space where vulnerability meets validation. We explore this phenomenon, the silent inflammation stress causes to the nitty-gritty of hormonal health in our daily grind. We're sipping on stories and solutions that speak to the soul. And with a nod to our healthcare heroes in the trenches with PCOS and endometriosis, we're stirring in gratitude with a dash of real talk on fertility's pressing timelines.Whether it's navigating the complex shores of Endo or the unpredictable waves of PCOS, we're tossing out the lifebuoys of connection, community, and the power of choice in your health journey. Tiffany Davis, MSN, RN-BC, CPEN, CPN, is the driving force behind Channeling Qi, a project ignited by her personal journey. As an Endo Warrior and triple-board certified Registered Nurse with extensive experience in pediatric ER, NICU, and nursing informatics, she's weathered job furloughs, a challenging COVID recovery, divorce, and personal losses. These trials propelled her deeper into her spiritual practice. Tiffany's own battle with endometriosis and fertility struggles led her to explore natural healing methods, specializing in women's reproductive health and offering holistic services like Reiki and Health Coaching. Channeling Qi is her mission to balance life energy for holistic well-being, and she's committed to supporting others on their journey. Welcome to Channeling Qi—where Tiffany is here to assist you in finding balance and vitality.Follow Nurse Tiffany on Instagram.You can support my nonprofit organization, Scrub Life Cares, here.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
When life handed me lemons, I brewed tea. In this episode, Tanya delves into the transformative power of life's hurdles and the path to empowerment. We're not merely discussing my journey here; it's an open invitation to anyone who yearns to prioritize self-care and live with unapologetic authenticity in our tumultuous world.We toast to the lessons etched in our history and the exciting transformations ahead. This isn't just about my endeavor running a nonprofit or the wisdom gained from podcasting—it's about embracing life as a lifelong learner and agent of change. It's about fostering resilience, allowing pivotal dreams to guide us towards forgiveness, and ultimately, stepping into a chapter drenched in self-love. So, refill your cups as we celebrate the beauty of transformation and the authenticity that comes when we step into our true selves.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this week's episode, I'm sharing with you what I'm currently doing to prime my body for pregnancy. I have a history of chronic migraines, and I've learned the hard way that a healthy lifestyle isn't just a choice; it's a necessity for anyone looking to optimize their body in general and for conception. This episode unpacks the impact of nutrition, exercise, and stress on fertility and pregnancy through my personal experiences. I share intimate details of my own health journey, provide insights on embracing healthy habits and the importance of consulting with healthcare professionals to tailor this guidance to your unique circumstances.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this episode, Megan Austin joins me in the tea-tasting room to talk about all things birth control and reproductive justice. We're not shying away from the tough conversations about access, affordability, and autonomy, and we're bringing our personal stories to the forefront to break down taboos and cultural barriers surrounding birth control and self-advocacy in health.Wrapping up, we dissect the myriad of birth control methods and the essence of informed choice in sexual health. From barrier methods to long-acting reversible contraceptives, we underscore the vital role of comprehensive sexual education. It's a call to arms for patient autonomy and empowerment, equipping our listeners with the necessary knowledge to confidently engage healthcare providers. So brew your favorite tea and join Megan and me for some hot tea all about enlightening but emboldening advocacy for equitable reproductive rights.A little about my Brilliant guest:Megan Austin is a PhD student in Health Promotion, Education, and Behavior (HPEB) with a focus on maternal and child and sexual and reproductive health at the University of South Carolina (USC). She obtained her Master of Public Health in HPEB and a Graduate Certificate in Health Communications from USC in 2022. She is passionate about reducing disparities in maternal and child and sexual and reproductive health outcomes in the United States, but specifically in the American South. Megan has experience exploring topics such as sexually transmitted infections, adolescent pregnancy, sex education, and group prenatal care as well as working with adolescents and young adults through partnerships with non-profits and volunteer roles.Connect with Megan on Instagram and LinkedIn.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
Have you been thinking about starting therapy? If the thought of going to therapy scares you, my friend, you are not alone. In this episode, I delve into the process of starting therapy, offering practical tips and insights if you are considering taking this journey. From overcoming common barriers to finding the right therapist, we explore the crucial steps to initiate and sustain a meaningful therapeutic relationship. Whether you're navigating mental health challenges or seeking personal growth, join me in the tea-tasting room to tune in to discover how to embark on the path to healing and self-discovery through therapy.Some Therapy ResourcesPsychology Today https://www.psychologytoday.com/usTherapy Den https://www.therapyden.com/Therapy for Black Girls https://therapyforblackgirls.com/Better Help https://www.betterhelp.com/Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this episode, we delve into the important topic of health screenings and why making time for them should be a priority in our lives. As individuals, we often find ourselves caught up in the hustle and bustle of daily routines, neglecting our health until a problem arises. However, preventative care through regular screenings can be the key to early detection and intervention, potentially saving lives.Picture a landscape where understanding your health baseline is the foundation for longevity, and where confronting the discomfort of transparency with your doctor is the first step to healing. As a black woman, I'm candid about the initial hesitance to share sensitive information and how breaking past that barrier can lead to empowerment and better health outcomes. From the value of blood pressure readings to the role of breast self-exams and cervical cancer screenings, this conversation is a testament to the power of knowledge and proactive care.Let's tackle the myriad of health screenings with the courage of self-advocates. In this episode, I also talk about why keeping a medical journal is important and how it isn't just paperwork; it's self-empowerment. And understanding the importance of knowing your blood type goes beyond mere curiosity—it could be life-saving.This episode tackles the wide range of screenings, from cholesterol and diabetes to dental and eye exams, stressing their interconnectedness with overall health. Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this week's episode, Tanya is joined by Samantha Denäe. Known as the “Endo Educator”, Samantha Denäe, CHHP, is a certified holistic feminine wellness practitioner & counselor, Endometriosis advocate, survivor, and educator.Join us as we unravel the secrets of cycle synching, a practice that invites us to tune into the ebbs and flows of our menstrual cycles to optimize every aspect of our lives. Whether you're seeking hormonal balance, increased energy, or enhanced creativity, understanding your body's inner clock is key.We'll explore the four phases of the menstrual cycle – menstruation, follicular, ovulation, and luteal – and how each phase presents unique opportunities for self-care, productivity, and personal growth. Cycle synching offers a roadmap for living in harmony with our bodies, from honoring rest during menstruation to embracing heightened communication skills during ovulation.Want to learn more about cycle synching? Learn more by listening to this episode. As the owner of Samantha Denäe, LLC, Samantha creates holistic herbal products such as womb detox capsules and provides services to aid in healing reproductive disorders and to assist with balancing of the sacral chakra. Check it out here. You can also follow her on Twitter and Instagram.Currently, Samantha serves as an Advisory Board member with The Endometriosis Foundation of America and assists with educating students through The ENPOWR Project, and as a feminine health motivational speaker, Samantha provides her audience with a real life look at trauma and how it plays a role in your health and physical ailments, and how to begin the healing.Support the showThank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
On this week's episode, discover how to navigate the often-overlooked waters of health literacy and body knowledge with Dr. Gylynthia Trotman, MD MPH. Dr. Trotman is an expert in pediatric and adolescent gynecology. She is the Director of Pediatric and Adolescent Gynecology within the Mount Sinai Health System in New York, where she specializes in diagnosing and treating patients with medical and surgical gynecologic problems from infancy through young adulthood.Together, we navigate the path toward a world where every individual feels empowered to make informed decisions about their reproductive health.In this discussion, Dr. Trotman and I delve into strategies that transcend financial boundaries, offering insights to enhance understanding of one's body. Brace yourself for an exploration of crucial yet sometimes uncomfortable conversations between parents, caregivers, and children surrounding reproductive health. Our aim is clear – to demystify sexual health and menstrual cycles, dispel dangerous myths, and empower you to become an advocate for yourself or your loved ones during medical visits. Throughout this dialogue, we tackle the use of anatomical terms, explore the concepts of good touch and bad touch, and confront cultural stigmas that often impede these discussions. Discover with us the keys to fostering proactive health behaviors and the pivotal role healthcare providers play in patient advocacy and more.So, grab a cup of London Fog and join us as we unravel the complexities of health literacy, advocacy, and the sheer power of knowledge.Follow Dr. Trotman on InstagramSupport the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
In this episode of Tea with Tanya, I'm joined by Britney Dunbar, a nutritional practitioner. We dive into the world of nutrition that is tailored specifically for those with hectic schedules and bustling lifestyles. Discover practical tips and insightful strategies to maintain a healthy diet even when time is scarce. From easy meal prep ideas to on-the-go snacks that pack a nutritional punch, we've got you covered. Join us as we explore ways to prioritize your well-being without compromising the demands of your busy day. It's time to redefine how you approach nutrition and make it work seamlessly with your fast-paced routine!Follow Britney on Instagram. Check out her website to learn more about her services.Support the showThank you for listening to Tea With Tanya. To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast visit the website at tanyakambrose.comFollow us on IG @teawithtanyapodcast, @tanyakambroseSign up for our Tea Talk newsletter Support the podcast by buying a cup of tea.
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