Podcasts about uncross

DAY 3: INCREASE MOVEMENT CONTROLYesterday we talked about the different types of mobility, and how both quantity and quality of movement matter.Today we are taking that one step further. A big piece of movement quality is your ability to control your body through the entire range of movement in any activity.That requires strength.But not just brute force strength. Squatting 300 lb won't automatically make you a better runner. It's about your ability to control your movement under any given load throughout the full range of movement.If you can't do that, your tissues and joints get overstressed, and you're more likely to end up injured.Today is all about finding our physical weak spots so we can run faster and longer without pain. As a runner, you need to strength train.  Period.  How often and how much varies from runner to runner, but there are some critical pieces that every runner must include in their training (because there are different types of strength and movement control needed for running!).  ACTION ITEMS - PERFORM THE FOLLOWING TESTS:Cross Sit to Stand Test: Sit on the floor with your legs crossed (criss cross applesauce). Note which leg is in front. Stand up without using your hands. With your legs crossed the same way (with same leg in front), slowly sit back down onto the floor. Uncross your legs and repeat the test with the other leg in front. Click here to see a video.Single Leg Sit to Stand Test: Sit in a chair of normal height so that your knees are bent to about 90 degrees. Stand up from the chair using only one leg (and no hands!).  See how many repetitions you can do on each leg (max 30).  Click here to see a video.For both tests, notice how you felt. Was it hard or easy? Was one side better than the other? Did you have any pain or discomfort? Was it easier to stand up or sit back down?   Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Recorded 01/14/2024. Pastor Larry Stephens brings a message on the importance of gospel community.  The apostles were sent back to the Gentile believers near Antioch with a message of hope and resolve. This all done in community.    "Who are you discipling? Who are you walking with? You might say, 'all that isn't for me,' but Jesus commanded you to make disciples. Are we so hardheaded and far from God that we will not do we He commanded us to do? Uncross your arms and dig into what God has called you to do and let your shame of disobedience fuel your now obedience. Who are you invested in? Who do you know that needs a dose of "truth in love?'"

When we have difficulties with another person, one of the first things we tend to do is protect ourselves. This usually isn't the smartest strategy.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

There's a difference between not respecting someone and disrespecting someone! AND Can certain lines be uncrossed? FACEBOOK: LIVE AT➡️ HASHTAG FACTUALS (The Showcast) , HASHTAG FACTUALS IG: @HASHTAG_FACTUALS ⬅️LIVE, SECONDARY @GNACETY_YAK ITUNES, SPOTIFY, ANCHOR.FM, PODBEAN, AND ALL MAJOR PLATFORMS. #HASHTAGFACTUALS #GNACETY_YAK #INFORMATION #ENTERTAINMENT #INFOTAINMENT #FUCKERY #RELATIONSHIPS #CONVERSATION #LIFE #sextalk #sexytalking #grownupconversations #laughwithus #SUPPORT #cognac #maisonrouge #1738 #hennesseyprivelge #bransoncognac #vsop #podcastnetwork #followandlikeformore #tellafriend2tellafriend #podcastwatching #subscribetomyyoutubepage #FOLLOW4LIKE #followonallplatforms #sharethispost --- Support this podcast: https://podcasters.spotify.com/pod/show/hashtag-factuals/support

GREAT MORNING 5 MIN RISE UP with DR. JC DOORNICK "DRAGON"  FOCUS - THE UNCROSSING OF THE ARMS: The first thing you'll find when approaching someone to start a conversation is a protective position. "Crossed Arms". Want to know the secret to their heart? You must learn to Uncross their Arms" JOIN THE RISE UP CHALLENGE: - Wake Up at 5am est - Read for 15 min - Journal for 15 min - Shower, get dressed and check in live at 7:30am est here for Rise Up Focus Awakening each day is no longer a luxury. It's critical. It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live. Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/us/podcast/karmaminds-podcast/id1548914205  FOR LIVE STREAMS: - FB: https://www.facebook.com/riseupwithdragon/ - LI: https://www.linkedin.com/in/jcdoornick - IG: @riseupwithdragon

Show Notes: https://wetflyswing.com/366 Presented By: FishHound Expeditions, Country Financial, Angler's Coffee, Range Meal Bars Sponsors: https://wetflyswing.com/sponsors Charles St. Pierre from Northwest Spey Casting is here to teach us how to up Spey game today. This is loaded with a ton of great tips and it's just too much to put in writing. He breaks it down step by step that you can simply imagine how it works, plus the recommender gear, flies, and everything Spey fishing. We hear about the story of where he was during the Mount St. Helens eruption and how it affected the fisheries in Northwest Washington. Charles also takes us to the Olympic Peninsula rivers, his favorite waters to fish. Spey Casting Lessons Show Notes with Charles St. Pierre 05:30 - Charles tells the story of how he remembered Mt St. Helens eruption - the deadliest volcanic eruption in US history (1980) 09:00 - Charles started Spey casting in the mid-90s and began teaching in the late 90s, then started Northwest Spey Casting 11:30 - We had George Cook on the podcast in episode 131 who told us about the NW Spey history 13:30 - For winter and early spring fishing is Skagit sink tip. For late summer, it's Scandi and early fall presentations 27:35 - Charles explains the angle change in Spey casting 30:15 - Charles breaks down the double Spey in 3 movements: 1. Lift - to bring the fly from downstream up close to the caster within a rod's length. 2. Reposition - cross your right arms, where your right arm now becomes your upstream hand. Uncross your arms to develop the D-loop and swing your rod tip back down to the downstream side at a slightly rising angle. 3. Then make the forward cast from there. 35:30 - Tip: If you want to develop a good forward cast, you have to develop a good back cast 47:40 - Charle's favorite way to fish is with a floating line with a long leader, and with either a wet or a dry fly 56:55 - Charles loves fishing the Olympic Peninsula rivers 58:45 - The glaciers in the Olympic Peninsula are almost all gone 59:00 - Winter fishing starts in Olympic Peninsula around Thanksgiving in November 1:05:18 - For lines, Charles uses a Rio mid-belly and some Next Cast and Boss for long lines of 60 feet or more - they work well with 15 to 16-foot rods. For leaders, generally match the length of the rod. 1:08:30 - Charles took fly tying class from Alec Jackson. He learned to tie Skunk Spade and Sock River Grub. His favorite fly for steelhead is a Muddler. 1:15:45 - Charles ties Hobo Spey, Foxy Dog, and custom flies for clients. 1:19:00 - Dave McNeese talked about making a book about his fly fishing life Show Notes: https://wetflyswing.com/366

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,10 because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”In this Genesis 3 world — this side of the new creation — we cannot see God. So “I keep my eyes always on the Lord” is full of poetic, imaginative meaning, none of which is literal. The ESV translates it…Psalms 16:8 (ESV)I have set the LORD always before me;because he is at my right hand, I shall not be shaken.But the imaginative language of eyes always and at my right hand is the language of nearness and presence. This is a kind of deliberate mindset to imagine/envision the true reality of God's presence always with me and in me.John Mark Comer“Worship and joy start with the capacity to turn our minds' attention toward the God who is always with us in the now.”Envisioning God being with us and in us is a kind of seeing with what Paul calls “the eyes of our heart“ in Ephesians 1. So come back to your breathing and focus on feeling your body relaxing and letting go of anxiety and tension as you imagine/envision this reality right now in this present moment.Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,Your imagination is always felt into your body. It's how God made you. When you wake up from a stressful dream you feel the stress of your imagination into your body. Sweat. Heart racing. Fear. Worry. Unease. But all that was just your imagination. Your imagination is constantly being felt into your body. Your body's biochemistry. And that's also true when it comes to your ability to imagine the reality of God‘s presence and light and life and love. And that imagination affects your body's biochemistry too. (9b-10)“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”Notice that the “me” David is referring to includes “my body.” That word “me“ is actually translating into English the Hebrew word for soul.So…Psalms 16:10 (ESV)For you will not abandon my soul to Sheol,or let your holy one see corruption.Here's what's important that I want to emphasize over and over in this podcast. The biblical idea of soul — especially in the Hebrew Scriptures — is not the idea of your spirit as opposed to your body. Rather it's the idea of your entire self, including your body. The Hebrew word for soul basically means your life. This is why the NIV translates it simply as me.“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”You are your body. You are more than your body. But not other than your body. The biblical view of your body is that it is an eternal part of your soul. An eternal part of who you are. That's why you will have a bodily resurrection in your eternal salvation. Your body – your brain, your spine, your entire central nervous system, all your nerves, your organs, your muscles, all of your cells — your body is part of your soul. Your body needs spiritual life and the rejuvenating sense of God's presence and love. Christian meditation is a time to spiritually focus your mind and your body on God‘s presence and God‘s love for you. And to use your biblically guided imagination to feel this reality into your body. I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.Therefore my heart is glad and my tongue rejoices; my body also will rest secure, Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. PWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. PWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin this Christian meditation, lie flat on your back or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And just take a deep breath and let it out and say quietly to yourself, “relax.”And try to get a good calm rhythm of breathing going — in through your nose and into your belly. And feel your belly rise with each in-breath. …And with each out-breath focus on releasing the muscles in your body — letting go of tension and any muscles that you're clenching. Often we are in a state of clenching our muscles in our body without even realizing it. So focus on realizing it now — with each exhale focus on letting all your muscles soften and relax.Breathing in, feeling more calm and relaxed. Breathing out, feeling yourself letting go of tension and stress. And you're starting to feel a peaceful sense of quiet. Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,10 because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”In this Genesis 3 world — this side of the new creation — we cannot see God. So “I keep my eyes always on the Lord” is full of poetic, imaginative meaning, none of which is literal. The ESV translates it…Psalms 16:8 (ESV)I have set the LORD always before me;because he is at my right hand, I shall not be shaken.But the imaginative language of eyes always and at my right hand is the language of nearness and presence. This is a kind of deliberate mindset to imagine/envision the true reality of God's presence always with me and in me.John Mark Comer“Worship and joy start with the capacity to turn our minds' attention toward the God who is always with us in the now.”Envisioning God being with us and in us is a kind of seeing with what Paul calls “the eyes of our heart“ in Ephesians 1. So come back to your breathing and focus on feeling your body relaxing and letting go of anxiety and tension as you imagine/envision this reality right now in this present moment.Psalms 16:8-10 (NIV)8 I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.9 Therefore my heart is glad and my tongue rejoices; my body also will rest secure,Your imagination is always felt into your body. It's how God made you. When you wake up from a stressful dream you feel the stress of your imagination into your body. Sweat. Heart racing. Fear. Worry. Unease. But all that was just your imagination. Your imagination is constantly being felt into your body. Your body's biochemistry. And that's also true when it comes to your ability to imagine the reality of God‘s presence and light and life and love. And that imagination affects your body's biochemistry too. (9b-10)“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”Notice that the “me” David is referring to includes “my body.” That word “me“ is actually translating into English the Hebrew word for soul.So…Psalms 16:10 (ESV)For you will not abandon my soul to Sheol,or let your holy one see corruption.Here's what's important that I want to emphasize over and over in this podcast. The biblical idea of soul — especially in the Hebrew Scriptures — is not the idea of your spirit as opposed to your body. Rather it's the idea of your entire self, including your body. The Hebrew word for soul basically means your life. This is why the NIV translates it simply as me.“...My body also will rest secure, because you will not abandon me to the realm of the dead, nor will you let your faithful one see decay.”You are your body. You are more than your body. But not other than your body. The biblical view of your body is that it is an eternal part of your soul. An eternal part of who you are. That's why you will have a bodily resurrection in your eternal salvation. Your body – your brain, your spine, your entire central nervous system, all your nerves, your organs, your muscles, all of your cells — your body is part of your soul. Your body needs spiritual life and the rejuvenating sense of God's presence and love. Christian meditation is a time to spiritually focus your mind and your body on God‘s presence and God‘s love for you. And to use your biblically guided imagination to feel this reality into your body. I keep my eyes always on the LORD.With him at my right hand, I will not be shaken.Therefore my heart is glad and my tongue rejoices; my body also will rest secure, Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind's focus on relaxing your body. Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your body and spirit with God‘s presence with you and in you. Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Right now your whole being — body and spirit — is held in the eternal arms of the eternal God. He is your refuge right now. He is your life. He is your eternal righteousness. He is your eternal salvation. He is your eternal love. Your eternal security. Your eternal protection.Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind's focus on relaxing your body. Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your body and spirit with God‘s presence with you and in you. The Bible tells us that often Jesus would get up early, while it was still dark, and go off by himself to a solitary place to be alone with God. And if Jesus needed that, so do we.Christian meditation is a kind of solitary place to wake up your body and mind to your own soulishness. To come off the hurry and noise and come back to awareness. To become more aware of a truer reality — the truer reality of God with you and within you and all around you. To remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.C. S. Lewis, in his masterwork of satire, The Screwtape Letters, has the demons protesting against silence as a great danger to their destructive cause in a Christian's life. In it, senior demon Screwtape calls the devil's realm a “Kingdom of Noise” and claims, “We will make the whole universe a noise in the end.” Could that be why we let so much noise run rampant in our lives?This is a quiet time for you to be in a kind of solitary place — alone with your own soul — away from the eyes of others and away from all the other digital distractions and noise. You are alone, and alone with God in this place.Whenever I find a good passage in the Bible that helps me imagine — envision — something real about God's presence in my life, I try to come back to it a few times in a row so that my brain can sort of wire that vision into my view of reality.So let's come back to…Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.This is all imagination. God doesn't really have arms. God's Spirit is giving you a picture to imagine — envision — so you can experience a spiritual reality that is truer than simply the collection of atoms your eyes see of the physical world. So use your biblically guided imagination to envision this reality as true for you right now. The eternal God is your refuge,and underneath are the everlasting arms.The eternal Most High God who is Lord over everything in the universe is your refuge right now in this moment. Underneath your body he is holding you in his eternal arms. Everlasting. Lasting forever. Envision this reality right now as the truest thing in your life.Right now you are connecting with the one who from everlasting past to everlasting future is the God of all reality — the source of all existence — all around you is the miracle of existence — that anything exists at all is a visible miracle from God you can see everywhere every day! That YOU exist at all and have life is a miracle every day from God. The eternal God is your refuge,and underneath are the everlasting arms.Let this reality replace the unreality in your imagination of anxiety and insecurity and anger and tension.This is imaginative language. So much of the Bible gives us imagination more than information. So much of who you want to be and what you want in life is empowered by your imagination. This is why fear and anxiety and insecurity always appeals to your imagination. Temptation to disobey God always appeals to your imagination. In some way you're imagining a reality without God. Or a reality apart from all that God is for you every day.That's why most of the time the Bible is giving you imagination more than information. You just have to stop and envision it through meditation.If you really want to live a life experiencing connection with God, God intends for you to use the power of your imagination. Imagining something that's very real but that you cannot see yet in this Genesis 3 world.The eternal God is your refuge,and underneath are the everlasting arms.God wants you to imagine this. Picture this. Your soul — all of who you are — body and spirit — completely held by God's eternal arms right now. This is a truer reality you can't see without seeing it with your imagination.You may not remember the last time you were held in the arms of somebody who could protect you from your fears. Maybe that never happened in your life. But it's happening now. You just have to see it using your biblically guided imagination. The eternal God holding you in his eternal arms as your eternal refuge from all real threats to your eternal joy and love and safety and flourishing.That's the image God wants you to have right now with him. Imagine your whole being – your mind and body – clinging to the arms of the eternal God underneath you. The one who is the source of all existence. The giver of all life. Eternal life. The one who inhabits eternity. And the one who always connects with you infinitely and intimately in the present moment. Right now. 100% focused on you.Feel this image — your body held in the eternal arms of the I AM for your eternal refuge from the dangers you see and don't see. You are being held — body and spirit — by the eternal God who created and sustains everything in this entire universe. The eternal God is your refuge,and underneath are the everlasting arms.He is your truest refuge. Nothing can get to you through his arms of refuge that he doesn't allow out of his eternal love for YOU. You are held and you are eternally safe in his eternal arms.The eternal God is your refuge,and underneath are the everlasting arms.Right now you are held by the one who from eternal past to eternal future is God — God over all existence and reality — the Lord of everything in this universe for all eternity. Every situation and circumstance in your life. Let this reality replace the unreality in your imagination of anxiety and insecurity and anger and tension. Quietly say to yourself…The eternal God is your refuge,and underneath are the everlasting arms.Imagine the reality of God's Spirit breathing his life-giving power and love into your body. Giving your heart its every beat. Your life depends upon God at every moment. There is never a moment when every cell in your body is not utterly dependent upon God's life-giving Spirit. God created your body and loves your body. Feel God's infinite and intimate love flowing through your whole body. Releasing tension and stress throughout your entire body. Calming your central nervous system. Softening your heart from a place of hardness and tension and insecurity and self protection, into a heart of humble tenderness, security, love, joy, and gratitude.Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Right now your whole being — body and spirit — is held in the eternal arms of the eternal God. He is your refuge right now. He is your life. He is your eternal righteousness. He is your eternal salvation. He is your eternal love. Your eternal security. Your eternal protection.Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind's focus on relaxing your body. Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your body and spirit with God‘s presence with you and in you. Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Right now your whole being — body and spirit — is held in the eternal arms of the eternal God. He is your refuge right now. He is your life. He is your eternal righteousness. He is your eternal salvation. He is your eternal love. Your eternal security. Your eternal protection.Deuteronomy 33:27 (NIV)The eternal God is your refuge,and underneath are the everlasting arms.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind's focus on relaxing your body. This is a time for you to meditate. To be quiet — free from all the noise and digital distractions in your life. This is a time for you to be alone. This is a quiet time to re-integrate your body with the rest of your soul, and re-calibrate your body and soul with God's presence. This is an ancient discipline. A time to be intentional with your mind's focus so that you can find a moment of rest. Of quiet. Of calm. Renewal. And the more you practice this kind of intentional relaxation in your body, the more your brain will be wired to be able to do it. And you will be able to do it quicker and easier. (You can do shorter versions of this kind of relaxation if you notice tension or anxiety coming on, or you're trying to fall asleep at night.)Christian meditation uses biblically guided imagination to experience your utter dependence upon God's life-giving Spirit even at the cellular level. Remember the apostle Paul's quote in Acts 17:28, “In him we live and move and have our being.” Imagine this right now in this moment — In him you live and move and have your being!Listen to Paul's phrase in…Ephesians 3:16 (ESV)“…That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.”Imagine God's Spirit in your inner being right now — 100% focused on YOU right now with his infinite and intimate love and care. Psalm 107:1“Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!”Endures forever. Remember Isaiah 57:15 says that Yahweh — the I AM — is the One who inhabits eternity. And when the One who inhabits eternity inhabits you and sets his steadfast love on YOU — that means his love is steadfast on YOU for eternity!God‘s steadfast love endures forever — it is infinite and abundant. The more you receive the more abundant it is available. So imagine this — imagine God‘s infinite and abundant steadfast love entering into your body right now through his Spirit in your inner being. The more you receive the more that's available. “Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!”Meditate on what this promise from God's Spirit is telling you. “I can rest in the goodness of the I AM — who is 100% with me/focused on me right now.”“I can rest in his steadfast love for me in this moment.”“God's steadfast love for ME will endure forever.”In every moment you can always say to yourself…God is present. He is in this moment. And I can trust him.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Christian Meditation is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being. If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast. To begin, lie flat on your back or sit comfortably in a chair. Uncross your legs and arms. And close your eyes if you can. And just take a deep breath and begin to put your mind's focus on relaxing your body.  This is a time for you to meditate. To be quiet — free from all the noise and digital distractions in your life. This is a time for you to be alone. This is a quiet time to re-integrate your body with the rest of your soul, and re-calibrate your body and soul with God's presence. This is an ancient discipline. A time to be intentional with your mind's focus so that you can find a moment of rest. Of quiet. Of calm. Renewal.  And the more you practice this kind of intentional relaxation in your body, the more your brain will be wired to be able to do it. And you will be able to do it quicker and easier. (You can do shorter versions of this kind of relaxation if you notice tension or anxiety coming on, or you're trying to fall asleep at night.) Christian meditation uses biblically guided imagination to experience your utter dependence upon God's life-giving Spirit even at the cellular level.  Remember the apostle Paul's quote in Acts 17:28, “In him we live and move and have our being.” Imagine this right now in this moment — In him you live and move and have your being! Listen to Paul's phrase in… Ephesians 3:16 (ESV) “…That according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being.” Imagine God's Spirit in your inner being right now —  100% focused on YOU right now with his infinite and intimate love and care.  Psalm 107:1 “Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!” Endures forever.  Remember Isaiah 57:15 says that Yahweh — the I AM — is the One who inhabits eternity. And when the One who inhabits eternity inhabits you and sets his steadfast love on YOU — that means his love is steadfast on YOU for eternity! God‘s steadfast love endures forever — it is infinite and abundant. The more you receive the more abundant it is available.  So imagine this — imagine God‘s infinite and abundant steadfast love entering into your body right now through his Spirit in your inner being. The more you receive the more that's available.  “Oh give thanks to the LORD, for he is good, for his steadfast love endures forever!” Meditate on what this promise from God's Spirit is telling you.  “I can rest in the goodness of the I AM — who is 100% with me/focused on me right now.” “I can rest in his steadfast love for me in this moment.” “God's steadfast love for ME will endure forever.” In every moment you can always say to yourself… God is present. He is in this moment. And I can trust him. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePod Our audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

When you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and you are stressed and depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running — you've already surrendered your day to a thought system based on anger and fear and insecurity that dominates this world.If your podcast app is set to skip the silent sections, disable that for this podcast.This is a time to get away from all the min distractions — all the focus distractions — of your phone and social media and scrolling through email or the news. This is a quiet time to re-integrate and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. That's the purpose of Christian meditation.Let's begin by lying flat on your back or, if it's more practical for you at this point, sit comfortably in a chair. Uncross your legs. Close your eyes.And let's just take a deep breath.rWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

When you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and you are stressed and depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running — you've already surrendered your day to a thought system based on anger and fear and insecurity that dominates this world.If your podcast app is set to skip the silent sections, disable that for this podcast.This is a time to get away from all the min distractions — all the focus distractions — of your phone and social media and scrolling through email or the news. This is a quiet time to re-integrate and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. That's the purpose of Christian meditation.Let's begin by lying flat on your back or, if it's more practical for you at this point, sit comfortably in a chair. Uncross your legs. Close your eyes.And let's just take a deep breath. Let's get a slow rhythm of breathing started to calm your mind and body and put your body and mind in a disposition to be able to sense, using your biblically guided imagination, the presence of God's Spirit. God‘s presence with you and in you.With each breath focus your mind on relaxing the muscles in your whole body a little bit more— especially with each exhale. Feeling your muscles soften. Feeling tension release throughout your body. And focusing your mind's attention on feeling the sensation — the subtle sensation — of your body letting go of effort. Relaxing. Your body feeling heavier as it gives in to gravity. Becoming more calm. Your mind becoming more quiet.Let's think of Jesus‘ words in...Matthew 6:6 (ESV)But when you pray, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. In the Greek language this is originally written in the pronoun for you is either in the singular or plural. Most of the time Jesus says it it's in the plural. But here it's in the singular. Which is interesting. Jesus is specifically singling you out as an individual in this teaching and inviting you to go into your room and shut the door to be with God as your father who is in secret. Just you and God alone. And he says your father who sees in secret will reward you. Reward in the Bible is often the language for God revealing himself to us. Giving himself to us in a special way. He is our reward. Making his face shine upon us. Kind of like when James says draw near to God and he will draw near to you (James 4:8). Use your biblically guide of imagination now to see this as true for you right now in this moment. In this moment the God who created the entire universe is alone with you. The God who is unseen, sees you right now. Just as Jesus said, go into your room and shut the door and pray to your Father who is in secret. And your Father who sees in secret will reward you. Using your imagination, feel this reality right now in your body. You are alone with God. In the presence of God. In secret. In a solitary place of the transcendent peace of God‘s presence with you. He is your reward. He is bigger than any problem you face right now. He is bigger than anything that is giving you anxiety or fear or tension or stress or insecurity or anger. You are alone in the presence of the God who created the universe. Who lives forever and ever. Who is ultimate over all existence and the giver of all life.Feel this. Breathing slowly through your nose and sending the air low into your belly. Feeling your belly rise with the breath of life. And with each exhale feeling the sensation of your body letting go of self protective effort. Letting go of having to have the perfect will for your own life. Letting go of seeing your life as all about you. You are in the presence of God. The one who lives forever and ever. And he is the giver of life to every cell in your body. He holds together every atom in your body. You exist — you have your very being — because he wills it. And you are alone in his presence right now. And his very Spirit indwells your body right now in this moment. Use your imagination to feel this reality — this unseen reality — in your body right now. In this moment.Many of the passages in the Bible about being alone with God in prayer or meditation emphasize the morning, the hours of the morning. When you wake up in the morning is when your mind is most aware and sensitive to spiritual impressions and realities. That's why it was Jesus' practice in…Mark 1:35 (NIV)Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.Maybe you're doing this podcast in the morning or maybe you're doing it at another time of the day that works better for you.Either way, this is a time you've set aside to enter a kind of solitary place – whether physically or mentally and spiritually — this is a solitary time for you to meditate — to re-integrate your soul — your body with your mind and spirit, and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. This is a time to get away from all the distractions of your phone and social media and scrolling through email or the news. This is a time to recalibrate your body with your mind and spirit and re-integrate your soul — mind body and spirit — with God's Spirit.As you continue to breathe, continue to focus on your slow rhythm of breathing, use your imagination to see yourself – your body — alone in the presence of God who sees in secret. And to imagine that God himself is your greatest reward right now. His presence with you. His love for you. And let that calm comfort and confidence replace tension in your body right now. Anxiety. Any insecurities. Fears. Anger fantasies. In our last episode we looked at…Psalm 118:24 ESVThis is the day that the LORD has made;Let us rejoice and be glad in it.This day is God‘s gift to you. Every day you live is a gift from God. Whenever we have a sense of entitlement we always think we deserve better. But every moment you live is an undeserved gift from God. And the more we understand that the more our heart is filled with joyful gratitude and glad appreciation that the eternal God chose to give us life.Another verse is like it…Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. We wake up in the morning, what we will do that first hour or so often sets the tone for our entire day.In his book the ruthless elimination of hurry, John Mark Comer writes…“I can't think of a worse way to start my day then a text from my work, a glance at email, a quick scroll through social media, and a news alert about that day's outrage. What I'm saying is, let prayer set your emotional equilibrium and scripture set your view of the world. Begin your day in the spirit of God‘s presence and the truth of his scriptures.“ So when you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and there is no mystery why your central nervous system is stressed and you are depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running into your day — you have already surrendered your day to a thought system based on stress and tension and fight or flight and anger and fear and insecurity that dominates this world.Today you have an almost infinite amount of information about all the stress in the world. And our brains were not made to be able to handle an endless amount of the whole world's dangers and stress. And this is taking a toll on our psyche and mental health to be sure.But with the taking on the stress of the world, it's an assault on the central nervous system. This is why we have the frayed adrenal systems that we have. Like Jesus, we must cultivate quiet, we must calm confidence as we start our day. This world will constantly be pulling you towards anger, it will be pulling you towards cynicism, it will be pulling you towards negativity, it will be pulling you towards judgmental attitudes and a narrative of constant victimization. Think of that word judgmental. It is as it says – judge – mental. A mental state of judgment rather than gratitude and calm confidence in God‘s presence and love and Lordship and every moment. In this moment – whatever the moment is. So each new day, try to include a time of quiet meditation and contemplation like we are doing here. Like Jesus did, start your day surrendering your mind and your body to a thought system based on a calm confidence of God's presence and love and lordship in every moment of your day. Always in this moment – every moment of your day.Psalm 118:24 ESVThis is the day that the LORD has made;Let us rejoice and be glad in it.Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. We could also say, “all our day.”Through Christian meditation, instead of being an angry victim and judgmental in your mental state and body chemistry and disposition, you are able to bless everybody instead. Because you are walking in a blessed state yourself. You're able to rejoice and be glad in God‘s unfailing love for you today! When you meditate on and feel the blessing of God upon you today — in this moment — it's a blessing you want to give to everyone else you encounter throughout the day. In every moment. The blessing of joy. The blessing of love. The blessing of gratitude. The blessing of calm confidence and shalom. There's a reason why the word shalom was the biblical greeting. Do you bless everybody? Before you go into your day, be prepared to be a blessing. Be spiritually awake and aware so that you do not miss God‘s goodness toward you in each day. Always right now in this moment.Because this is the day that the LORD has made, I will rejoice and be glad in it.Psalms 90:14 (ESV)Satisfy us in the morning with your steadfast love, that we may rejoice and be glad all our days. Timestamps:01:13 - 24:05 Bible Meditation: Mathew 1:3523:24 - 24:51 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

When you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you're doing in the day is to download the weight of a very stress-filled and anger-filled world, and you are stressed and depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running — you've already surrendered your day to a thought system based on anger and fear and insecurity that dominates this world.If your podcast app is set to skip the silent sections, disable that for this podcast.This is a time to get away from all the min distractions — all the focus distractions — of your phone and social media and scrolling through email or the news. This is a quiet time to re-integrate and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God's Spirit. That's the purpose of Christian meditation.Let's begin by lying flat on your back or, if it's more practical for you at this point, sit comfortably in a chair. Uncross your legs. Close your eyes.And let's just take a deep breath.rWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

The Bible gives us powerful imagery for us to use to shape how we see ourselves, including how we see our bodies. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God's infinite and intimate presence and love for YOU.If your podcast app is set to skip the silent sections, disable that for this podcast.Body MeditationIn a minute we're going to meditate on John 13:4-11. But before that, let's get your body in a good physical and spiritual disposition to meditate, so that you can recalibrate and re-integrate your body and mind with God's infinite presence and intimate love for you right now in this moment.If you're able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can.And when you're ready, begin by taking in deep breaths through your nose into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.Say quietly to yourself, “Relax.”Try to bring your mind's awareness to feeling your entire body (all at once) feeling heavier — feeling your whole body just releasing and letting go of holding yourself up. This feeling is a sensation that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it's a quieter sensation. You don't have to do anything. Just focus your mind's awareness on noticing and feeling this sensation inside your body of feeling your body letting go and dropping limp. Just focus your mind‘s awareness on feeling the sensation of your body relaxing. Feeling your body from within — feeling relaxed more and more.Let's take some time to focus your mind on specific parts of your body…We take time to do this kind of body meditation to re-integrate your body with your mind and then we will meditate on and imagine and feel God's word into your body to re-integrate your body with spiritual reality. …Bible MeditationNow let's breathe spiritual life into your body meditation by adding in biblical meditation and imagination.While keeping part of your attention always on feeling your body, let me read…John 13:4–11 NIV 4 [Jesus] got up from the meal, took off his outer clothing, and wrapped a towel around his waist. 5 After that, he poured water into a basin and began to wash his disciples' feet, drying them with the towel that was wrapped around him. 6 He came to Simon Peter, who said to him, “Lord, are you going to wash my feet?” 7 Jesus replied, “You do not realize now what I am doing, but later you will understand.” 8 “No,” said Peter, “you shall never wash my feet.” Jesus answered, “Unless I wash you, you have no part with me.” 9 “Then, Lord,” Simon Peter replied, “not just my feet but my hands and my head as well!” 10 Jesus answered, “Those who have had a bath need only to wash their feet; their whole body is clean. And you are clean, though not every one of you.” 11 For he knew who was going to betray him, and that was why he said not every one was clean.This is a narrative that Jesus intended with a LOT of imagery — imagination. So much of what Jesus did had literal actions/events with larger realities to imagine.So imagine this — Jesus cleansing ALL of YOU as he went to the cross. Not just your feet but your hands and your head and every part of you! “Unless I wash you, you have no part with me,” Jesus says to you. “And you are clean.” Washing is an imaginative word. So is clean. New self. New creation. Sin completely removed. Washed away. A new self “raised with Christ” (Col 3:1). Even now. Imagine these images — this reality — into your body…Remember…1 Corinthians 6:11 NIV…You were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.The authority of Jesus. The Spirit within your body (1 Cor 6:19).Remember…Hebrews 10:19, 22 NIVTherefore, brothers and sisters, since we have confidence to enter the Most Holy Place by the blood of Jesus, …let us draw near to God with a sincere heart and with the full assurance that faith brings, having our hearts sprinkled to cleanse us from a guilty conscience and having our bodies washed with pure water.Meditate on this imagery. Use your imagination to feel this imagery/reality into your body. You're renewing how your mind sees your body — YOU.Timestamps:01:13 - 21:31 Body Meditation21:38 - 30:06 Bible Meditation: John 13:4-1130:20 - 32:22 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

The Bible gives us powerful imagery for us to use to shape how we see ourselves, including how we see our bodies. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God's infinite and intimate presence and love for YOU. If your podcast app is set to skip the silent sections, disable that for this podcast.Body MeditationIn a minute we're going to meditate on John 13:4-11. But before that, let's get your body in a good physical and spiritual disposition to meditate, so that you can recalibrate and re-integrate your body and mind with God's infinite presence and intimate love for you right now in this moment.If you're able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And when you're ready, begin by taking in deep breaths through your nose into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.Say quietly to yourself, “Relax.”Try to bring your mind's awareness to feeling your entire body (all at once) feeling heavier — feeling your whole body just releasing and letting go of holding yourself up. This feeling is a sensation that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it's a quieter sensation. You don't have to do anything. Just focus your mind's awareness on noticing and feeling this sensation inside your body of feeling your body letting go and dropping limp. Just focus your mind‘s awareness on feeling the sensation of your body relaxing. Feeling your body from within — feeling relaxed more and more. John 13:4–11 NIV  This is a narrative that Jesus intended with a LOT of imagery — imagination. So much of what Jesus did had literal actions/events with larger realities to imagine. So imagine this — Jesus cleansing ALL of YOU as he went to the cross. Not just your feet but your hands and your head and every part of you! “Unless I wash you, you have no part with me,” Jesus says to you. “And you are clean.” Washing is an imaginative word. So is clean. New self. New creation. Sin completely removed. Washed away. A new self “raised with Christ” (Col 3:1). Even now. Imagine these images — this reality — into your body…Remember…1 Corinthians 6:11 NIV…You were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. The authority of Jesus. The Spirit within your body (1 Cor 6:19). Hebrews 10:19, 22 NIV Meditate on this imagery. Use your imagination to feel this imagery/reality into your body. You're renewing how your mind sees your body — YOU. Timestamps:01:13 - 21:31 Body Meditation21:38 - 30:06 Bible Meditation: John 13:4-1130:20 - 32:22 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

The Bible gives us powerful imagery for us to use to shape how we see ourselves, including how we see our bodies. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God's infinite and intimate presence and love for YOU. If your podcast app is set to skip the silent sections, disable that for this podcast.Body MeditationIn a minute we're going to meditate on John 13:4-11. But before that, let's get your body in a good physical and spiritual disposition to meditate, so that you can recalibrate and re-integrate your body and mind with God's infinite presence and intimate love for you right now in this moment.If you're able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can. And when you're ready, begin by taking in deep breaths through your nose into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.Say quietly to yourself, “Relax.”Try to bring your mind's awareness to feeling your entire body (all at once) feeling heavier — feeling your whole body just releasing and letting go of holding yourself up. This feeling is a sensation that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it's a quieter sensation. You don't have to do anything. Just focus your mind's awareness on noticing and feeling this sensation inside your body of feeling your body letting go and dropping limp. Just focus your mind‘s awareness on feeling the sensation of your body relaxing. Feeling your body from within — feeling relaxed more and more. John 13:4–11 NIV  This is a narrative that Jesus intended with a LOT of imagery — imagination. So much of what Jesus did had literal actions/events with larger realities to imagine. So imagine this — Jesus cleansing ALL of YOU as he went to the cross. Not just your feet but your hands and your head and every part of you! “Unless I wash you, you have no part with me,” Jesus says to you. “And you are clean.” Washing is an imaginative word. So is clean. New self. New creation. Sin completely removed. Washed away. A new self “raised with Christ” (Col 3:1). Even now. Imagine these images — this reality — into your body…Remember…1 Corinthians 6:11 NIV…You were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God. The authority of Jesus. The Spirit within your body (1 Cor 6:19). Hebrews 10:19, 22 NIV Meditate on this imagery. Use your imagination to feel this imagery/reality into your body. You're renewing how your mind sees your body — YOU. Timestamps:01:13 - 21:31 Body Meditation21:38 - 30:06 Bible Meditation: John 13:4-1130:20 - 32:22 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it. Follow Dave Cover on Twitter @davecover Follow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman. This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located. 

A Christian Meditation that Your Father Is Lord of Heaven and Earth from Matthew 11:25. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God's infinite and intimate presence and love for YOU.If your podcast app is set to skip silent sections, disable that for this podcast.Body MeditationIn this Christian meditation we start with a body meditation to recalibrate our body with our mind's awareness. Of course our body is always responding to our mind and feeling our mind's beliefs in the moment. Our tension and anxieties, insecurities, anger and grievances. We're just usually not aware of it. But our body always is.Body meditation reintegrates our mind's focused awareness back with our body so that we can intentionally recalibrate our mind and our awareness and our beliefs and our body with the reality of God‘s presence and intimate involvement in our lives.To begin, lie flat on your back if possible or otherwise sit comfortably in a chair. Try to sit in a way where your mind can easily calibrate with your body. Uncross your legs. Try to keep your body symmetrical. Close your eyes if you can.And begin to take deep breaths through your nose into your belly.Breathing in. Feeling calm and relaxed. Breathing out. Letting go of any areas of tension as you feel your body dropping a little deeper now. Releasing. Muscles softening. Begin to mindfully inhabit your body fully. To intentionally focus your attention on the inner condition of your body. To feel your entire body from within. Body awareness helps you embrace your body — recalibrate your body — with the reality of God's life-giving presence and love. And with each breath out use your imagination to feel God‘s presence inside you and outside you. Giving life to every cell in your body. Acts 17:28 says “In him we live and move and have our being.” 1 Corinthians 6:19 says, “…Your body is a temple of the Holy Spirit, who is in you…” which means that Christ has made your body holy. The apostle Paul says in Galatians 2:20, “Christ lives in me and the life I now live in the body…” The way the resurrected Jesus inhabits our body is by the Holy Spirit. Use your imagination to feel this biblical truth throughout your entire body.Bible MeditationMatthew 11:25 (NIV)At that time Jesus said, “I praise you, Father, Lord of heaven and earth, because you have hidden these things from the wise and learned, and revealed them to little children. …One of the principles all throughout the Bible is this — God hides himself from the proud and reveals himself to the humble. He's wired things in such a way where the gospel looks like foolish ignorance to those who pride themselves on their educated intelligence.But what I am interested in here for our meditation his who Jesus declares the Father to be — “Lord of heaven and earth.“ Jesus is God who became human and he's praying to God as a human. I want to have the same view of God that Jesus had. Not just that he is my Father.He is Lord of heaven and earth. Someone is in charge of the chaos. Your Father is in charge of all the chaos. He has an eternal plan and purpose. “He will cause all things to work together for good for his children” (Rom 8:28-30). “Not even a sparrow will fall to the ground apart from the will of your father in heaven.” “And you're much more valuable to God than sparrows.“ “He has numbered the very hairs of your head” (Matt 10:29-31). He has “ordained the number of my days before one of them even came to be” (Ps 139:16).The God Jesus taught us and the Bible teaches us is a God who is in complete control of everything. This is why Jesus could confidently and calmly take a nap in a boat in the middle of a storm. And then when the disciples woke him up he simply spoke and calmed the storm and the waves.Remember that anxiety and fear and insecurity and anger block us from seeing God's presence and his love for us in the moment. And they also block us from seeing God in control of every moment.Christian meditation reminds us to believe what we already believe is true. To believe in the God that Jesus revealed to us. And I want to have the same view of the the Bible that Jesus had.Evil might be mighty in our world, but it's not Almighty. Chaos might be mighty right now, but it's not Almighty. Yahweh — HE IS — is the Almighty. And that's true for every evil and every chaos in your life right now.As you focus your meditation on becoming more aware of your body, also become more aware of this reality and feel it into your body.Where there is anxiety, tension, insecurity, self protection, clenched muscles – replace it with trust and a calm confidence in this truth. Your father is Lord of heaven and earth. Use your imagination to see this reality right now. Whatever it is you don't think is under his control, see it now as completely under his control. Use your imagination to become mindfully aware of this reality right now. God's presence with you — Christ in you by the Holy Spirit. Whatever and wherever it is you you have let anxiety and insecurity and anger take control, see it now as completely under God's control. And find rest in that truth. Feel your body become more calm and quiet and at rest as you become more and more mindfully aware of this reality using your imagination.Timestamps:Body Meditation 01:18 - 18:03Bible Meditation: Mathew 11:25 18:09 - 28:19Prayer 28:25 - 30:12Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God's infinite and intimate presence and love for YOU.(If your podcast is set to skip silent sections, disable that now.) Like so much of the Bible, Ephesians 4:22-24 is highly imaginative language. And it's primarily giving you an image to imagine regarding your very identity. It's trying to help you understand some mysterious unseen reality by giving you understandable imagery to imagine as true for you.“Your old self” is some shadowy thing that is corrupt with deceitful desires that we are to actively and mindfully “put off.” It's no longer the real you. It's something else that's always following you.Thomas Merton called this thing the “false self.” He wrote, “Every one of us is shadowed by an illusory person: a false self. We are not very good at recognizing illusions, least of all the ones we cherish about ourselves — the ones we are born with and which feed the roots of sin. For most of the people in the world, there is no greater subjective reality than this false self of theirs. A life devoted to the cult of this shadow is what is called a life of sin.” Body MeditationIn a minute we're going to meditate on Ephesians 4 (see timestamp below). But before that, let's get your body in a good physical and spiritual disposition to meditate so that you can recalibrate your body and mind with God's infinite wonder and intimate presence and love for you right now in this moment.If you're able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can.And when you're ready, begin by taking in deep breaths into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.Say quietly to yourself, “Relax.”Try to bring your mind's awareness to feeling your entire body (all at once) feeling heavier — feeling your whole body just releasing and letting go of holding yourself up. This feeling is a sensation that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it's a quieter sensation. You don't have to do anything. Just try to focus your mind's awareness on feeling this sensation of feeling your body relaxing. Like a microphone on stage picking up the sound of the microphone coming through the speakers and creating an increasing feedback loop. It doesn't require any effort on your part. Just focus your mind‘s awareness on feeling the sensation of your body relaxing — your entire body all at once now. Feeling your body feeling relaxed more and more.Let's take some time to focus your mind on specific parts of your body…We take time to do this kind of body meditation to re-integrate our body with our mind and then we will meditate on God‘s word and imagine and feel God's word into our body to re-integrate our body with spiritual reality. Over the years I have found this to be a very effective way of experiencing God's transcendent presence and intimate love. Continuing your slow, deep breaths, now bring your mind's awareness back to feeling your entire body all at once. Use your imagination to feel your body from within — as if your mind is inside your entire body.Bible MeditationNow let's breathe spiritual life into our body meditation by adding in biblical meditation and imagination. While keeping part of your attention always on feeling your body, let me read…Ephesians 4:22–24 ESV…Put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and… be renewed in the spirit of your minds, and…put on the new self, created after the likeness of God in true righteousness and holiness.Remember…Colossians 3:5 NIVPut to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry.And this list continues in v.8…Colossians 3:8-10 (NIV)…Anger, rage, malice, slander, and filthy language….(9) Since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.This “earthly nature” — in the context of the rest of the Bible's larger story — is referring to the thorns and thistles and dust and death of the earth without Eden — without Heaven's presence on Earth. It's the same thing as our “old self” that we are called to put off or put to death. It's always fixated on something “earthly” without God's presence and love. Something that we think we need in the moment, but we actually don't need. But when we do not get it, we become angry, anxious, insecure, stressed. That's what the Bible is referring to as your earthly nature and your old self.This false self that always shadows us gets triggered when threatened, and it blocks our awareness of the security of God's presence and love in that moment. This is one reason why so many people live in a kind of constant, low-grade anxiety — because they never recognize their “old self” when it triggers in them. Instead of recognizing it and putting it off as a false, shadowy self, they identify with it has the real them and put it on more and get more and more hijacked by its insecurity and fear and self protection and anxiety.Anxiety is a sign that the false self is demanding we cater to its “needs” instead of putting it off and dying to it like the Bible says. Most of our anxiety and tension and self protective relational dysfunctions are generated by this false self. The false self overshadows us from perceiving God's presence and receiving God's love in this moment. It keeps us stuck in repeated cycles of worry and insecurity and fear and feeling threatened. Our false self will never bring about true freedom and life.So use this meditation to imagine this reality into your body…Ephesians 4:22–24 ESV…Put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and… be renewed in the spirit of your minds, and … put on the new self, created after the likeness of God in true righteousness and holiness.The way we put off the old self and put on the new self is by the renewal of our mind — letting a better, truer imagination empower you with the life-giving desires of your new creation in the likeness of God in true righteousness and holiness.Our false self hates those words, “righteousness and holiness.” Our shadowy self redefines and reimagines them as rigid and confining and boring. But in reality they are the exact opposite. TRUE righteousness and holiness are God's splendor and power and beauty and glory and goodness and love and trustworthiness. As Colossians 3:1 said, there's a sense in which we've already died and been raised to this new glory and beauty and righteousness and holiness. We are newly created in Christ — with Christ — to be like God himself! This was always God‘s intention — imagination — for us.So right now, using your imagination, focus on breathing in your new self, and breathing out the old self.Feel this in your body right now. Letting the Holy Spirit breathe his new creation and new life into you. Breathing in the likeness of God. Breathing in true righteousness. Breathing in true holiness. Breathing out decay and corruption. The corrupted thorns and thistles and dust and death of your old self. Breathing out false, shadowy desires that lead to more thorns and thistles and dust and death. Feel this reality in your body using your biblically guided imagination.Timestamps:Body Meditation - 01:05 - 14:54Bible Meditation: Ephesians 4:22-24 - 15:26 - 25:23End of meditation prayer - 28:41 - 30:11Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.

Russian security forces claim they have foiled an attempted assassination of a Russian journalist, Angela Rayner is accused of deliberately distracting the Prime Minister by uncrossing her legs, and Elon Musk agrees to buy Twitter in its entirety.In this episode our Russian correspondent Alexander Notabot is evading shadowy hitmen somewhere in the multiverse, Allyson June Smith double-bags her legs in preparation for a studio discussion with Sam about sexual misconduct at Westminster, and our youth correspondent David Stanier explores just what the world's richest man might want with a social media platform with the power to reshape democracies.Enjoying the show? Don't forget you can get early access to every episode and the stories on the I See You facebook page by signing up to our Patreon. Join now as an Early Bird supporter and you can get a massive discount on all of our exclusive content!Written by Sam Gore and David StanierEdited by Sam GoreProduced by Huw Roberts and our brilliant Patreon supportersI See News theme by Eddie FrenchGraphic design by Chumchi.comAdvertise Your Business  by Rafael KruxLink: https://filmmusic.io/song/5613-advertise-your-business-License: https://filmmusic.io/standard-licensewww.Patreon.com/ISeeYouStories Support the show (http://www.patreon.com/ISeeYouStories)

Visualization is a mental technique that is a staple for elite runners and superstars like Michael Jordan, Deena Kastor, and Mohammad Ali.  In this episode, Coach Claire walks you through her exact visualization strategy, step-by-step.  This way, if you've never done it before, you have the perfect guide; and if you already employ visualization techniques, maybe you can pickup a tidbit or two you can implement.  Visualization turned my running career around and also allowed me to relax and enjoy the days leading up to big races - we hope it can do the same for you! Guided Race Visualization for Runners Most runners quickly learn that running is just as much mental as it is physical. You can train your body, but if you neglect to train your mind, you will never reach your full potential. There are many mental techniques to train your mind for better running and racing. Some are best practiced outside of the run and some you'll want to use during the run, right when things start to feel tough. I recommend that you practice them just as faithfully as you practice your running for best results. Today, I'd like to go over a mental technique that is a staple for elite and recreational runners called visualization. Alison Felix, Michael Jordan, Deena Kastor, and Mohammad Ali have all relied on visualization before big performances and you can use it too. In my own running, I used visualization before every race. It was one of the many tools that I relied on to run my 2:58 marathon at age 42 and I recommend it to all the athletes I coach. The way visualization works is to imagine every detail of the race so that your brain feels like you've already experienced it. And even though visualization implies that you are only thinking of the visual, you want to imagine all the senses you will experience on race day for the most complete effects. Now, I could just explain all the things you should do and include in your visualization, but I'd like to take this a step further. I want to make this bonus Run to the Top episode even more valuable to you, so I've created this guided race visualization just for runners. Before we begin this guided race visualization, I want to remind you one more time, this is not meant to be done while you are running.   You can certainly practice visualizing all the race details that you want while you are running easy, but this guided visualization is meant to be done while you are relaxing. Let's begin. Lie down in a quiet place. Uncross your legs and your arms and rest comfortably. Close your eyes. Take a deep breath in, counting to 5. Hold for 5 seconds then exhale for 5 seconds.  Deep breath in, hold, exhale. We will repeat these deep breaths for a few more minutes until you are totally relaxed. (2.5 minutes) As you breathe, imagine all your muscles getting very heavy as if your body were being slowly filled with warm water. Continue to breathe deeply. Starting at the top of your head, mentally scan your body for any tension. When you find an area that feels tight or tense, take a moment to contract the muscle for a few seconds and then completely release. Continue to breathe deeply, while your entire body becomes heavier and more relaxed. Now that you are completely relaxed, it's time to visualize your race day.   Breathe normally for a few breaths. Imagine waking up race morning. Where are you? What time does it say on the clock? Imagine taking a nice stretch of your arms with a smile on your face. Today is the day you have been training for and you are excited and ready to go. Imagine getting up, going to the bathroom, and brushing your teeth.  You are getting ready for the day in the running gear that you have carefully laid out the night before. Imagine everything you will wear, from your shoes to your shirt to the race bib pinned on your chest. What will you do next? Picture what you will have for breakfast, what it tastes like, what it smells like. This is something you've had many times before and you are confident that it will fuel you and help you feel your best. After your meal, what happens next? You'll want to use the bathroom again and then head out the door. Picture traveling to the race start, making sure you have plenty of time to arrive early and stay relaxed. How will you get there?  What do you see? How do you feel? If you are nervous, remind yourself that it's normal. Your nerves are a sign that this is something that is important to you. You want to do well at this race and you are prepared to do your best. You will control what you can, and you'll let everything else go. Once you arrive at the race, visualize what it will look like.  There may be crowds of people. There may be long lines for the restrooms. Will it be dark? What will the temperature be like?  How will you feel? Will you eat or drink anything? What will it taste like? Imagine yourself going through your warm up. You are jogging slowly and the motion helps soothe your nerves, while getting your blood flowing. Your warm up routine is so familiar to you from all the practice that you've done and you are feeling very good and relaxed. Now it's time to head to the starting line. Picture the crowd of runners, all of them as excited and nervous as you are. Feel the energy and see their smiles. Imagine that you can store up all that energy inside you so that you can use it later on in the race. Hear the starting gun go off and feel your legs begin to run.  Imagine yourself consciously controlling your pace so that you don't go out too fast. This is your race, you are prepared, confident and strong. As you continue to run, look at your surroundings. Notice the trees, people, spectators, buildings, every detail of the scenery. Feel the breath in your lungs, the sweat starting to shine on your skin.  Feel your feet gliding over the ground, your legs and arms in perfect alignment. As the race continues, think about the challenges you might encounter and how you will overcome them while still remaining calm.  Imagine your shoe coming untied, the laces slapping at your ankle every step.  How will you overcome that? Imagine your fueling and hydration plan going well. Taste the gel on your tongue and feel the cool water refreshing you. Imagine the fatigue that will start to creep into your legs. How does that feel? Remember that you have felt fatigue in your training and you are prepared for this.   Negative thoughts will enter your mind when your effort starts to rise. Listen to that voice. What is it saying to you? How will you respond?  Imagine yourself accepting that the negative talk will come, but you don't have to be affected by it. You have practiced overcoming tough challenges and you will be even more prepared this time. What kind of mantras will you say to yourself when these challenges come? Simple, positive phrases that are meaningful to you can push back even the strongest negative voice, so think about those now. As the race unfolds, imagine your confidence growing as the effort gets harder. Yes, this is the toughest part of the race, but this is why you are here. You have trained for this both physically and mentally and it's time to make yourself proud. As you get closer to the finish line, imagine yourself smiling through the intense effort. Your breathing and your legs feel heavy, but you have plenty of power inside you to get to the finish line strong.  Imagine that there is a very powerful magnet hidden in your race bib and one on the finish line clock. The harder you run, the more you are being pulled by an unseen force, propelling you forward.   See the time on the clock that you want to see. Hear the crowd roaring and the race announcer calling your name as you cross the line, strong, sweaty, and happy. You did everything you could today, no matter what the challenges, and you are grateful that your body gave you this experience. And now, let's slowly and gently come out of your visualization and return to full consciousness.   Deepen your breath with a long inhale, then slowly exhale. With each breath, slowly become more aware of your surroundings. Gently wiggle your fingers. And then your toes. Continue to breathe deeply for two more breaths. And now, open your eyes. You should feel relaxed, calm, and better prepared for an amazing race day, no matter what happens. This week's show brought to you by…  AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at athleticgreens.com/rttt. Get yours now! CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts! A great FREE way to support the show! 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Is back pain wrecking your buzz? In this week's Ask Me Anything, Dermot and Dave speak to chiropractor and radiologist Owen Dennis. [audio mp3="https://media.radiocms.net/uploads/2021/09/24114034/Ask-Me-Anything-Sept-24-online-audio-converter.com_.mp3"][/audio] Owen explains what a chiropractor does, how they can assist with a litany of back issues and the dangers posed by the stylish handbag! You can catch the chat by clicking play above.

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode. Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful!Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com Instagram: @GlitterU & @theHeatherNewman BONUS:Another technique I'll share is this:  When you've got two minutesCount down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again. When you've got three minutesWhile sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.

Join Danielle for some solo-play as she explores the power that your yoni + vaginal system holds. Explore how to: Sync with the moon cycles Stop thinking with your mind and open up to divine wisdom inside of you Use self-pleasure for manifestation Sync your worth to your orgasms Figure out your deepest soul desires through your yoni Follow the show! @daniellemercurio @thedaniellemercurioshow #daniellemercurioshow Danielle’s Website

In this episode of The Brittany Sherell Podcast, Brittany explains what to do with your mountains. Often we try to carry, what we were only supposed to climb. She provides a simple, yet impactful way to release the dead weight in our lives.The Brittany Sherell Podcast community believes in the importance of the busy woman to snatch back ownership of her dreams. Join millennial speaker, strategic journaling whiz, and founder of The Intentional Mindset community, Brittany Sherell, as she unveils the power within deliberate decision-making to redirect the busy woman back to her dreams. https://theintentionalmindset.com/

Transcript:Hi! Welcome to this week’s training. I’m Sherri Wilson, an educator, strategist, and introverted entrepreneur that empowers other introverted entrepreneurs the art of persuasion and influence so you can communicate your message clearly and confidently.Today I want to dive in to a topic that can be controversial for introverts but I want to tell it in my own journey and in some others that I’ve had the honor of helping and observing. I WANT TO TALK ABOUT EMPOWERMENT AS AN INTROVERT. Where it can get controversial is in the how because faking it until you make it very contrary to many introverts who consider authenticity to be a core value. Before I tell my story, I highly recommend Amy Cuddy’s book, Presence. She talks about HOW to have presence as introverts and believe it or not, one important way IS faking it because your brain eventually rewires to where what you once had to fake is now natural. “I wish, as well as everybody else, to be perfectly happy; but like everybody else, it must be in my own way. ” — Jane Austin For example, as an entrepreneur, you sometimes have to fake being confident right? Because no one is going to hire someone that’s not confident. On the other side of that coin is the fact that YOU MUST BELIEVE IN YOUR PRODUCT OR SERVICE as an introvert or you can’t do it. That’s a fake you CAN’T do because it’s contrary to who you are as a person. SO YOU CAN TAP INTO THAT CONFIDENCE IN YOUR PRODUCT AND SERVICE TO INFLUENCE YOUR CONFIDENCE AS AN ENTREPRENEUR AND CREATE GENUINE CONFIDENCE OVER TIME! So no that I’m not encouraging you to change your core essence as an introvert but I am encouraging you to do some things that might make you uncomfortable but are NECESSARY TO HAVE A SUCCESSFUL BUSINESS AND BUILD A LIFE TRUE TO WHO YOU ARE!My StoryAs a child, I was shy, uncertain, and lacked confidence in making new friends and being part of a group. However, I was a very good student and very confident in my grades and ability to excel. And what made things even more confusing is I can be very direct, bold, and even aggressive at times and then completely at a loss on other things like small talk and approaching strangers at social events. Later I learned that the mystery of my DUAL-VERTEDNESS (LOL) WAS THAT I’M A SOCIAL INTROVERT MEANING I NEED TIME ALONE TO RECHARGE BUT I CAN TURN ON PRESENCE WHEN NEEDED. However, I’m usually super nervous to do so but I can FAKE IT when needed. THIS COMES IN REAL HANDY WHEN SPEAKING IN FRONT OF CROWDS!However, when it comes to my business and area of expertise, I AM TOTALLY CONFIDENT IN WHAT I DO AND TEACH. I know I’m good at it. But that doesn’t mean I never get sweaty pits and dry mouth before meeting with my new client and his staff the first time or speaking in front of strangers. But for years since my childhood, I really suffered. I wanted to be more outgoing. I wanted to be able to chit-chat. I wanted to be that extravert that showed up and the party started! And in that process of wanting to be that person, I lost who I truly was until a few years ago. Yeah! Not that long ago at all.In fact, it was when I created my online course that things really started falling into place. I began to understand that I was an introvert! Had no idea! I learned how to make people feel safe using my body language. I learned how to persuade by learning the different personalities and what makes them trust me. I learned that because of my willingness to observe and listen, I was able to solve my clients’ problems and give genuine solutions. And I learned I am really good at helping people. “In a gentle way you can shake the world.” — Ghandi But here’s the kicker. And this shocked me! I took a Gallup 10 Assessment to learn my strong entrepreneurial strengths and the number one strength was SALES! What?! Yeah, sales. I was stunned. I hated selling as a kid. I was so awkward and nervous that only family members bought from me because they felt bad for me! Again, it goes down to me really believing in what I do and using my introvert strengths to do it really well. I listen more than talk. I give the needed information as I guide my clients. I empower them to make decisions. I offer choices. But it all started with realizing that at my core I’m an introvert and that’s ok. I also accepted the fact that I’ll probably NEVER not be nervous before an event. I might always struggle with small talk. And I will ALWAYS NEED alone time and the ability to recharge. By recognizing these things I was able to design a life that allows me to be me and have in place the things I need to be happy.And here is where it gets controversial: YOU HAVE TO DO THINGS YOU DON’T WANT TO AND THAT FEEL LIKE THEY AREN’T WHO YOU ARE like:Not stand in the corner on your phone at networking events or take your friend so you’re not aloneLearn to smile (even at strangers)Uncross your arms and use open body language with gesturesSpeak up!Do things afraidFake it until you make itDon’t procrastinate when you fear failure!What Empowerment Means for IntrovertsEmpowerment is defined as “the process of becoming stronger and more confident.” The only way you become confident is doing the things needed until they are a part of you.One of the best stories I have is of a dear family friend who is an anxious introvert. She took my quiz (which I’m not pushing stating only as fact) and memorized the tips I give in it, embraced her strengths, and realized there was NOTHING WRONG WITH HER. It’s how she’s wired. Then she took what she learned and practiced it! Since then, I’ve watched her do things she’s not comfortable doing, enrich her relationships, and gain more confidence. Being uncomfortable and doing it anyway isn’t being untrue to who you are. It’s wisdom and a necessity in business. Your main core values are what you must protect—accepting, being a listener, observing, integrity, peace—all of these are who you are. So embrace that as you embrace being uncomfortable in the PROCESS OF BECOMING STRONGER AND MORE CONFIDENT.More TrainingTo reinforce this training, I highly recommend two blog posts on my site that you can listen to or read: “Your Best Authentic Self” and “Why Introverts Are Genius at Sales.”

In the opening take, Grant reminds us all that college football will forever be unpredictable. Then Lee joins to talk injuries (7:00), before debating who's got the worse arm between Alex Delton and Alex Hornibook (9:30)? K-State's offense has been playing some of its best football of the season and Lee thinks this will be a bigger test than TCU (12:40). What are the odds OU's defense is more prepared for K-State's offense this season (15:25)? We both think this situation is perfect for Ruffin McNeill's simplistic approach (22:30). Grant brings up one thing about KSU's offense that gives him concerns (25:45). The guys like Ruffin McNeill's overly simplistic game planning method... for now (31:00). What are the odds K-State's defense holds OU to just one TD in the first half like last year, and it seems like a bad time for K-State to be facing this OU offense (38:00). The guys go over what they *want* to see Saturday and what *will happen* in Saturday's game (48:25). Taking a look at the other Big 12 games this week (58:30). Time to "Cross 'em Off" and we decide if we'd like to "Uncross off" any teams (1:05:25). Grant brings a good argument to the question "Is Alabama good for college football?" while Lee slowly realizes that he doesn't have a very good argument either way (1:16:15). Finally the guys like a decent amount of games this week as they make their picks against the spread (1:31:00). | Like the show on Facebook: @westofeverest | Follow Grant on Twitter: @GrantBenson25 | Follow Lee on Twitter: @LeeBensonNews9

From the book of Smart, chapter 10 verse 13: And though these Dawgs, they walk through the valley of death, they shall fear no QB, nor blitzing DB. For thou art with me, thy Hot Rod and thy Coaching Staff, Lo they comfort me. Join us on this, the eve of the the toughest stretch of our season yet. Let's break down this game against LSU in a way that helps us remember that life ain't so bad and we're gonna be just fine. Uncross those superstitious fingers and put on your thinking caps, we're going to Baton Rouge! Thanks for listening and thanks for being you! Click here to follow along with Bill Connelly's S&P+ Numbers If you like what we do, consider throwing a dollar our way through our patreon! Yell at us on Twitter Nathan Lawrence - @NathanJlawrence Justin Bray - @TheJustinBray

Can you ever have “enough” — money, time, energy, love? Do you trust that you will have enough in the future? Do you believe you are enough, right now, just as you are? Your answers to those questions can have a profound influence on your health and happiness. In this week's episode of The Living Experiment, we examine the opposing mentalities of scarcity and abundance. We explore how they affect our experiences in the present moment, and how they can impact our future. Research suggests that worrying about "not enough" — or even focusing on on imaginary "not enough" scenarios — can reduce both our available IQ and our ability to respond to real-life challenges. As Pilar says, “scarcity mentality tends to produce scarcity results.” That's why we're excited to offer up insights and experiments to help you evolve your mindset in more rewarding directions. “Enough” Episode Highlights The scarcity-fear connection, and its hidden costs (2:45) Why scarcity thinking is almost always about the future (3:30) Research by a Harvard economist shows how even imagining scarcity scenarios can undermine your mental capacity (4:40) Scarcity as a self-fulfilling prophecy: How fear of "not enough" sets you up to lose (5:45) Discovering the origins of scarcity mentality in childhood experiences (7:10) Why grasping for love, attention, and affection tends to alienate, rather than attract, other people (10:20) The physiological underpinnings of scarcity — including the effect of stress-escalated cortisol and adrenaline (11:10) Scarcity and self-worth — the shame inherent in feeling inadequate (15:00) Connecting with a mindset of abundance, in which there's enough for you and everybody else, and everyone can win (16:00) Pinpointing where your anxieties lie and connecting them to scarcity-based beliefs (18:00) How mass-media sows discontent and can slay our self-esteem (19:00) Pilar's experience of measuring her body against an unachievable feminine ideal — even as a small child (19:45) The "never enough" machine: How consumerism drives perennial dissatisfaction (20:20) Dallas shares his experience of challenging the rational basis of another person's fiscal anxieties, and the inherent narcissism in being obsessed about scarcity (21:00) What a person with an abundance mentality looks like, and how it feels to be that person (25:30) Shame/vulnerability researcher Brené Brown's concept of sufficiency (27:10) How rushing conveys scarcity — how to be more present with your family by changing your point of view about time (31:15) Simple mantras to connect you with the abundance you already have (35:30) Dispelling scarcity via Byron Katie's process of self-inquiry; her four key reality-challenging questions (38:00) Practicing presence and gratitude by acting as if you have enough and asking “What am I missing?” (41:00) This Week's Experiments Dallas suggests: Explore and reframe your scarcity-driven feelings. Notice when you begin to experience a negative emotion of fear, worry, anxiety, or stress. Ask yourself whether that feeling is rooted in some perception or projection of scarcity — the notion that you somehow aren't enough or will not have enough of one thing or another — whether now, or at some time in the future. If the answer is yes (and it almost always is), challenge that belief by saying, out loud or to yourself: “Right here, right now, it's enough. Right here, right now, I'm enough for me.” Try that reality on, and see how it feels. Pilar suggests: 1) Adopt a posture of plenty; and 2) ask, “What am I missing?”  Pick a moment when you are inclined to feel scarcity, whether around money, time, attention, affection, or any other area. Notice how that feeling inclines you to physically and emotionally contract. Decide to instead hold your body in a posture of plenty and generosity. Uncross your arms and legs, lean forward, allow your face and neck to relax, soften your eyes, unclench your hands, breathe slowly and deeply —  as though you have plenty of everything and nothing to fear. Notice how adopting this different posture shifts your experience and perception, particularly if you're relating to another person. Another experiment: Ask yourself the question “What am I missing?” in two different senses. 1) What am I longing for in this moment; what do I really most want and need? (Hint: It may be something other than what you originally thought you were craving.) 2) What good things am I not seeing? What positive experiences or opportunities are available to me in the present moment that I may have overlooked? Getting real about what you actually want and need (vs. chasing some second-best thing) and noticing what you currently have can help you challenge scarcity-based perceptions and enjoy a more positive present-moment experience. Visit livingexperiment.com for links to Resources!

You’re Listening to the Street Smart Wealth Podcast, show 254 and on today’s show, I'll be sharing some ideas with you on how to stay motivated in Direct Sales. It can be a challenge at times so let’s talk about staying self motivated and fired up!  Need some coaching to move you forward? My one on one and inner circle programs are LIVE! Are you looking for coaching to be successful in your Network Marketing business? Want to also learn how to generate your own leads online? My Inner Circle Coaching Program may be just what you need. Or, maybe it's one on one coaching. Learn more about both at StreetSmartWealth.com/coach  And, DirectSalesBootcamp.com is open!  Check the podcast archives on the blog at JackieUlmer.com for previous episodes if you missed any or are new to the show.  How to Stay Motivated in Direct Sales  Life is not what happened in the past - that is history. Life is what is happening right now.  What do you want that life of yours to look like? Do you know? Have you thought about it? I mean REALLY thought about it?  Here's something I have learned in my life and I really want you to remember - it's okay to mess up and make mistakes. You can always start over again. Every day, you can begin again.  Winners are the ones who pick themselves up, brush off and keep on running for that goal.  People have asked me, just like I asked many people in the beginning - What is your secret? What can you share with me that will get me to the same success level as you?  Really, it’s simple. There are a few business rules that I live and die by. It is my belief that if you will follow these business rules, you can not help but be a success.  Commit to self development and learning. Always be reading some type of book on self development and improving yourself.  Refuse to get discouraged and especially do not let others discourage you. If you must take a 15 minute pity party, fine, but then pick yourself back up and put on a smile.  Meet, greet and delete your fears. Take it out, talk to it, laugh and brush it off. Find that "feel good" feeling.  Be coachable - great ideas are out there everywhere. Be willing to ask, listen and learn  Attend company functions so you can know the heart and soul of the business, management and the leaders. This will help you develop more quickly. Seek out others who want what you have to share and let go of those who do not.  Have a filter question to keep you on track.  That is it. Everything else can be done in different ways. You might build through parties, running ads, fundraisers, online, or whatever. You don't have to build in the same way as your upline and sponsor. Find your way and commit to it 100%.  Here are some action steps you can take -  Decide to become a student - here is a news flash. You don't know everything there is about building a successful business in Direct Sales and Network Marketing. I don't either. That's a relief to me because I know that every day is a day that I can learn and experience more through the successes of others. I don't know where you come from in your past. And, it really doesn't matter. We are all here to support and cheer each other on the great success. Uncross your arms, unplug your ears and become a student to everyone who offers wisdom about this business. You may pick your favorites.  Know what determines your happiness and your success - Is it the weather? A new car? Other people? What people think of you? What has happened to you in the past? Your current relationship?  NO! YOU determine whether or not you are going to choose happiness. That's right, here's another newsflash - happiness is a CHOICE! Don't make excuses for why your business is not growing that reflect on anyone but you. Start today to choose happiness, start your day reading 10 minutes from a positive, uplifting book, and then do SOMETHING in your business. I always feel happier when I have accomplished something in my business besides reading email.  Just like happiness is a choice, so is success. And, it all starts with your belief about your outcome. The more time you spend reading and growing your self through positive, self development books, the higher your belief will be. When you catch yourself thinking in a downbeat way - STOP! Force yourself to CHOOSE to think about other, happier things.  Know your outcome - What is it EXACTLY that you are trying to accomplish? What are your goals? Your dreams? Your intentions? Okay, great, now what steps will that require from you to make it happen.   Here's a clue - the people who reach the top are the ones who focus on exactly what they DO want and not what they DO NOT want. Which are you?   Focus on taking action steps and getting a tiny bit better everyday. Get better and better and know that you are often bad before you are good, and good before you are GREAT! Step by step, tell yourself - Every day, in every way, I'm getting better and better.  Some people earn $25,000 a year for doing a certain thing. Still, there are others earning $250,000 a year. Are they any better? Smarter? Better looking? I'm guessing the difference is in what the top income earner EXPECTS and BELIEVES he or she should be paid.  Quit dabbling. Pretend like it is now or never. Stop saying - Maybe I'll do it in 6 Months. Start saying - I'm going to do it TODAY. And then DO IT! Have a sense of urgency about your business and your success. As Yoda said in Star Wars - "Luke, there is only do, or do not - there is no try."  Also, please do not compare yourself to anyone else. This is not a competition and I promise you, in everything you do, there will be people - better looking, more fit, tanner, smarter, taller, shorter, better educated, and on and on. There will also be people who are less of all of those things. SO WHAT! You are a gift and a classic and there is only one of you. If you MUST compete, compete with yourself week after week, day after day.  Be prepared to change - Along with success comes change, of some degree. Be prepared for this and do NOT fear it. Think of all of the things that have changed since you have been alive.   Make a commitment to yourself to do one thing which seems beyond your present ability or comfort level. Make a public commitment so that it is out there and you'll be more inclined to see it through.   Adopt the 5 simple steps for Success - Get into Network Marketing. There will be a day when it gets into you and these are not always (and rarely are) on the same day. When Network Marketing gets into you, you will be the success that you can and deserve to be.  Use the products - KNOW your product inside and out.  Recruit People - this is not difficult. You only need 5 or ten active distributors to begin reaching long lasting residual income.   Attend all company meetings and functions - this is a very serious statement. You must associate with like minded people who share your same goals and enthusiasm. Get yourself around people willing to teach you what they have done and how they have done it.   Have fun - this is mandatory. Who wants to join a stuffy, boring business? Not me! I want to be where the fun people are and with the fun people making money. Make your business fun and not stressful. Don't make it seem like work but make it something you LOVE!  Find out what your purpose is in this business. Find out what your purpose is as a leader.   For me, personally, I love sharing the message of creating your own experience and abundance in this lifetime.   Focus only on success results. Learn from any perceived non successful ventures.  Pay attention to where you are focusing. Pay attention to the thoughts you think and the words you speak.  Pay attention to what follows - I AM -  I Am tired, I AM Mad, I am not as good as others, I am not capable of making this work.  Yuck, what a downer. Does this sound better -  I may have had a slow start, but I am capable of doing this and going it in a great way.  I may be tired, but I am going to make 2 more phone calls.  I may have gotten mad, but I am going to say I am sorry and lift that person up.  I am as good as anyone else and worthy of the success I want.  Copy things that work for others. Your business will grow much faster when others can see and feel all of the fun you are having.  And, you'll always work harder when you are having fun.  Develop, understand and maintain an attitude that propels you forward into growing an organization that you can manage and lead.   Find those things that you do best and concentrate there.  Quit needing approval from those people in your life who will not give it to you. In your home, just set a goal to prove them wrong.  In your company - don't worry about their approval. Grow your check and approve of yourself!  Do not settle for less than you can be.  Here are some things you need to have -  Have personal written goals and review them EVERY day  Set a personal example in what you say, how you say it, where you say it, etc.  Concentrate on the opportunity   Be positive and do not allow any negative to slow you down or influence your thinking  Teach others what you know  Spend a minimum of 50 hours a month building yourself a future and a lifestyle  Make at least a one year commitment, with action steps in place  Commit to CANI  Persist until you succeed. You can't succeed if you quit  Get committed, stay committed and go for it!  You can learn more about my new why and vision at the 100WealthyWomen project!  I LOVE and appreciate reviews!  Go to JackieUlmer.com/itunes or JackieUlmer.com/stitcher to leave your review and be entered into a drawing for a free month of coaching.  Show notes http://JackieUlmer.com/253  I really do want to hear from you. This world and business needs more connection! Do you have a question or comment for me? Feedback for the show?  Tweet me - @jackieulmer let me know what's on your mind. I'll respond!  and if you have a question for the show, add the hashtag #JackieUlmer  or, ask them at JackieUlmer.com/question and include a link to your blog for a link back!  Has this been helpful? I would REALLY appreciate it if you would rate the podcast on iTunes or Stitcher, or wherever you listen.  Just go to JackieUlmer.com/iTunes - click to view in iTunes and you’ll see the link to reviews  And, share the link with friends and team partners!  On Stitcher -  JackieUlmer.com/stitcher  Until next time - remember this - Hesitation Never Cashed a Check!

SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES! WIN a PSYCHIC SESSION! #SPIRITMEDIUM, #SPIRITUALHEALER  #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #LAWOFATTRACTIONEXPERT , #CHANNELINGANDMEDIUMSHIP, #SPIRITUALEVOLUTION, Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES! WIN a PSYCHIC SESSION! #SPIRITUALEVOLUTION, #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #SPIRITMEDIUM, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #SPIRITUALHEALER  #LAWOFATTRACTIONEXPERT , #CHANNELINGANDMEDIUMSHIP, Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

#SPIRITUALEVOLUTION, #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #SPIRITMEDIUM, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #SPIRITUALHEALER  #LAWOFATTRACTIONEXPERT , #CHANNELINGANDMEDIUMSHIP, Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

#SPIRITUALEVOLUTION, #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #SPIRITMEDIUM, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #SPIRITUALHEALER  #LAWOFATTRACTIONEXPERT , #CHANNELINGANDMEDIUMSHIP, Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

#SPIRITUALEVOLUTION, #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #SPIRITMEDIUM, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #SPIRITUALHEALER  #LAWOFATTRACTIONEXPERT , #CHANNELINGANDMEDIUMSHIP, Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura

#SPIRITUALEVOLUTION, #PSYCHICMEDIUMREADINGS, #CLAIRVOYANTREADINGS, #SPIRITMEDIUM, #CLAIRAUDIENT, #MEDIUMSHIPREADINGS, #CHANNELINGANDMEDIUMSHIP, #SPIRITUALHEALER  #LAWOFATTRACTIONEXPERT Spiritual Evolution with Psychic Clairvoyant Medium Laura Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura

#PSYCHICMEDIUMREADINGS, #MEDIUMSHIPREADINGSS, CHANNELINGANDMEDIUMSHIP, #PSYCHICREADINGSONBLOGTALKRADIO, #SPIRITUALHEALER  #CHANNELINGSPIRITS #CLAIRVOYANT #LAWOFATTRACTIONEXPERT Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura  

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

Receive a deep soul healing on this most special past show from Sacred Stories.  #PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

#PSYCHICMEDIUMSHIP, #PSYCHICREADINGS, #SPIRITUALHEALING SPIRIT MEDIUM LAURA #PSYCHICMEDIUMSHIP & MESSAGES! WIN a #PSYCHIC SESSION! Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;    

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura    

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host   Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES! WIN a PSYCHIC SESSION!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;  

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES! WIN a PSYCHIC SESSION!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;

Welcome to “SPIRIT MEDIUM LAURA MEDIUMSHIP & MESSAGES! WIN a PSYCHIC SESSION!” Focus on Mediumship (otherside connections) for 1st 30 minutes. Mix of healing, mediumship, messages after that.   GET READINGS:  Call (347) 945-5849. Website for this show is http://SpiritMediumTV.com.  There you can: GET 25% DISCOUNT OFF PRIVATE SESSIONS!  JUMP TO TOP OF READING QUEUE with the 8 NO WAIT!  WIN a PRIVATE PSYCHIC SESSION.  Join mailing list there.WATCH SHOW LIVE!    RECENT TESTIMONIAL:  Eileen Jason, Mediumship, “I had a great reading with Laura! The only bad thing I can say about the reading is that it was not long enough :-). Laura is very gifted and compassionate!” PREPARE for READINGS:  Uncross arms & legs. Breathe deeply from abdominal area. Now ask your loved ones to come in or for spirit to answer your question for highest good of all in highest love and light.  ABOUT: Spirit Medium Laura provides EXCEPTIONAL, EVIDENTIAL & ETHICAL MENDING WITH MEDIUMSHIP, MESSAGES, MANIFESTING, MENTORING & MEDICAL INTUITIVE INTELLIGENCE. Channeling Spirit 30+ Years, Research Medium "AfterLifeData," Featured "100 Top Psychics," Author, Host Spirit Medium Laura tags: spiritual healer, psychic medium readings; mediumship readings, channeling and mediumship; clairvoyant readings; law of attraction expert; psychic readings on blogtalkradio;