What Would She Know

Ep. #115In this week's solo episode Lil sits down and talks to you about how to navigate and attract your tribe back in after going through an awakening and stepping away from conventional values.Topics covered:- How to attract your tribe back in when you don't have mainstream & conventional beliefs/ values- How isolating it can be to have an awakening & having less people to relate to - Lils realisations with identity politics & how she shifted from being more left wing & a feelings over facts typa girlie, to now more conservative in her values and has become more of a facts over feelings girlie- The conversation around trans women being in our sports- Navigating relationships after your awakening & shift in values & beliefs- Lils top tips for navigating & attracting new people into your life who are on a similar journey to you - The importance of living your values out loud & surrendering to your soul's purpose- The link between being unhappy & not staying true to your values & beliefs- Listener question: Lils opinion on the carnivore diet+ more!If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlilShop Indigo Luna & receive a discount at the checkout via this linkListen to my episode with Nelly Kalla here Join the WWSK community for free here Shop chief nutrition here & use the code WWSK20 at checkoutFollow the WWSK Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

In this week's episode Lil had the pleasure of speaking with the amazing Charley O'Halloran (holistic gut health), who is an expert when it comes to helping people improve their gut health and has helped changed the lives of over 500 people.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpod @healwithlil_Topics we cover:Charles personal journey with health & mental health & how he found his passion for gut healthWhat is gut health?How is our mental health connected to the gut?How does stress & trauma impact our gut health?How does alcohol and recreational drugs impact our gut health, should we avoid it completely?Charley's opinion on psilocybinDoes nurofen and panadol negatively impact gut health?The link between endometriosis and gut health, is remission possible?The role our ego and identity has in getting in the way of health and healingHow does birth delivery impact our overall gut health?What are 5 things people can do to improve their overall gut health?Perfectionism is a trap & nobody in the online health space is perfect + more!Connect with Charley O'Halloran on Instagram hereFollow the WWSK Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠⁠here⁠⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep. #113In this week's episode I had the beautiful Ella pike on who is a breathwork facilitator and co founder of the Breath Haus - Australia's first ever dedicated breath work studio. Ella is one of the most amazing human beings I have crossed paths with, who has had a massive impact on not only my own personal journey, but everyone she comes in contact with.If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodSorry again for the audio quality this week!Topics we cover:Ella's personal joruney - from breakdown to breakthroughCultivating safety in your healing journeyDid breathwork make Ella lose weight?The not so pretty side of owning and building a businessWhen the body says no - Ellas experience with burnout and seizuresRejection is redirection  - listen to your intution because you have no idea what's on the other side of that intial discomfort From hating to loving yourselfWhere you attention goes, energy flowsNavigating and reframing jealousy Create a safe space within for people who love you to tell you that you're wrongWhy is it important for us to pay attention to our breath in day to day settings? And why shouldn't we breathe through our mouths in day to day settings?Advice for people wanting to explore breathwork but feeling unportable about it?+ more!Connect with Ella ⁠Here⁠Connect with the Breath Haus ⁠Here⁠Follow the WWSK Instagram ⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠and Heal With Lil Instagram ⁠⁠⁠here⁠⁠⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical practitioner when seeking medical advice.

Ep.#112In this week's episode, Lil sits down with Hannah (@h0listichannah) and Kate Moore from Homebody Health. The sisters share their powerful journeys — from leaving the professional athlete world after battling health issues to finding their way back home to themselves. They now embody a simpler, more ancestral approach to wellness, reconnecting with nature and honouring their feminine energy. Packed with invaluable wisdom and heartfelt advice, this is an episode you won't want to miss! If you loved this week's episode, don't forget to leave a 5 star rating and review, send this episode to someone you love, or share this episode on your socials and tag me @whatwouldsheknowpodTopics- The girls personal stories with health and stepping away from being professional athletes- Is naturopathy turning into centrlaised medicine?- How can women start creating safety in their body?- Being comfortable with being uncomfortable with the transition of your body changing- Easy tips for balancing your hormones- The anti fertility agenda- The rollput of 5g and how it interferes with our health- Information overload online is distracting us from listening to ourselves- We are electrical beings, what does this mean?- Sound frequency therapy for health and happy hormones- Healing happens when we let go and trust- The terrain VS germ theory + moreStart prioritising your circadian rhythm and shop my red blue light blockers and red light for night at BlockBlueLight.Com & use the code WWSK at the checkout for $$ off Work with the girls here Follow Hannah on Instagram hereFollow the Homebody Health Instagram hereFollow the WWSK Instagram ⁠here⁠⁠⁠  ⁠and Heal With Lil Instagram ⁠here⁠Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult

In this week's episode Lil had the pleasure of sitting down with the beautiful Nelly Kalla to chat all things health. Nelly is a functional health practitioner, helping women heal their gut, hormones and skin. We get into busting health myths around 17 minutes in!Topics:- Nelly's personal journey with health- Is Cholesterol bad for you?- Will fat make you fat?- Will a greens powder fix your gut issues?- Is the IUD really a better option?- Mainstream nutrition is outdated- Values when it comes to opting for organic + more!Follow Nelly on Instagram here, listen to her podcast here and work with her hereFollow the WWSK Instagram here⁠  and Heal With Lil Instagram hereDisclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.

Ep. #110 Enjoy a mini solo episode with Lil this week! She shares actionable steps on how to calm your mind, and some of the psychology behind what's going on in your brain and body when you start to feel uncomfortable feelings like anxiety. If you loved listening to this week's episode, don't forget to rate the show and send this episode to a loved one, or share this episode on your social media, it helps me more than you'll ever know! Listen to Circadian Biology Episode here Core Canine Dog Training website here Follow the WWSK Instagram here⁠ and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consultSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Ep. #109 In this week's episode Lil had the pleasure of speaking with the amazing Jamila Bonvegna, who is a relationship coach helping women move from pain to freedom. Topics: - Jamilas's personal story with her father - What is the father wound? - Navigating difficult relationship with our parents - How does the father wound show up in day to day relationships and dating? How can we heal these patterns? - Tips for navigating an unhealthy relationship with your father? - How to set a boundary with your father or parent? What to do - Dealing with other family members who don’t understand why you want to cut off toxic family members + more! Connect with Jamilia on Instagram here Listen to her podcast here Follow the WWSK Instagram here⁠ and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #108 In this week's episode Lil has the pleasure of speaking with the incredible Zaid K. Dahhaj, who is a podcaster, health coach, and holds incredible knowledge through his own research on circadian biology. Topcs: How Zaid got into health and circadian biology. Why is our light environment more important than exercise and nutrition? We’ve had 50 years to run nutrition experiments, is it as sustainable as people make it out to be? Sunlight and ozempic act on the same system? Artificial light has an impact on our blood glucose levels. Does Zaid believe in calories in calories out? Why do we get told to stay out of the sun, we will get skin cancer and it will give us wrinkles if it's not true? What does his circadian lifestyle look like? Would Zaid recommended getting skin cancer checks? Does the sun cause wrinkles? How to avoid burning? Why you should stop wearing sunglasses? Your pets health is a great indication into what your health might look like in the future as you are in the same environment. Not having a period is not normal. + more! Shop block blue light glasses and lamp ⁠here⁠ and use the code WWSK at the checkout for $$$ off Connect with Zaid on Instagram⁠ here⁠, X⁠here⁠, and listen to his podcast⁠ here⁠ Follow the WWSK Instagram here⁠ and Heal With Lil Instagram here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #107 We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important. Topics - What is a circadian rhythm? How to optimise it and why does it matter? - Why is this the #1 pillar of health? - Why we need to get morning light and create a dark environment at night - Do the clear blue light blockers work? - How to build your tolerance to the sun (your solar callus) - How Lil became a health coach? (listener question) + More! Links: - Shop block blue light glasses and lamp here and use the code WWSK - Apply for 1:1 health coaching with Lil here - Shop Iris computer filter here - Work with Jordan Davey here - My Circadian App here - Souls In Sync Tracker here Follow the WWSK Instagram here and Heal With Lil Instagram here See omnystudio.com/listener for privacy information.

Ep. #106 In the last episode of the year, Lil is joined again by the beautiful Daniela Kovacevic to share her beautiful second home birth story! Topics: Daniela experienced a different pregnancy with her second child compared to her first. Signs of labor can include physical symptoms like nausea and the loss of the mucus plug. The emotional aspect of preparing for a second birth can be complex and filled with anticipation. Having a support system, like a midwife, is crucial during labor. Fast labors can be intense and may lead to feelings of shock for some women. Daniela's intuition played a significant role in her birthing experience. Every birth experience is unique, even for the same person. The decision to have a toddler present during birth can be challenging for parents. Water births can provide relief and comfort during labor. It's essential to embrace the unfolding process of birth. Mental resilience is crucial during labor. Finding comfortable positions during labor can enhance the experience. Hospital protocols can create unnecessary pressure and fear. Trusting your intuition is vital for a positive birth experience. Women should feel empowered to choose their birthing positions. Fear tactics in hospitals can lead to anxiety and stress. Support from loved ones can help alleviate fears during childbirth. Every birth experience is unique; listen to your body. The connection between mother and baby is fundamental during birth. Connect with Dan on Instagram here Follow the WWSK on Instagram here and TikTok here Follow Lils coaching page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #105 In this week's episode Lil had the plasure of speaking with Senator Malcolm Roberts. First elected as a Senator with One Nation in 2016 and returned to the Senate again in 2019, Malcolm’s passion for freedom, responsibility and service are his guiding principles for his work as a Senator for Queensland. Topics Climate change: a different perspective, the propaganda, the role of carbon dioxoide in climate chane, & the climate control agenda Control vs freedom as opposed to left vs right wing COVID: The spike protein and its impacts, vaccine safety and efficiency, alternative healing options from the jab, the research on the impact the jab has had on peoples health How they control us with fear messagim His opinion of childhood vaccinations The Digtial ID, what does this mean for Australia? Can we avoid getting it? What will it look like? The role of family and the government in childrens development + more! If you loved this week's episode please send it to a loved one or share this episode on your stories, let's get the message out there to Australia! Stay up to date With Senator Malcolm Roberts: Instagram here X here Website here Follow my Heal With Lil Intsagram here Join my free community here Work with me here Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #104 Enjoy this week's solo episode with Lil!   Topics The importance of a social media cleanse How to use social media to your advantage Why I chose to unfollow all of the news accounts and mainstream influencers.  Tips for not feeling overwhelmed with all of the information, especially when it comes to health and healing. Work with me here Follow my Heal With Lil Intsagram here Join my free community here Episode with Jack here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. Study hereSee omnystudio.com/listener for privacy information.

Ep.  #103 In this week's episode, I had the absolute pleasure of speaking with my dear friend, Jenna Cawthray. Jenna is a talented photographer, an incredible stay-at-home mum, and a truly powerful woman with so much wisdom to share.  Some topics we speak about: From veganism to carnivore, to then finding her middle ground. Why Jen left her corporate career to be a stay at home mum. How to navigate a health conscious family. What does Jenna feed her 18 month year old? Its okay to stop normalising, be wrong and to then change your beliefs. The white coat effect. The conversation of breastfeeding. When to rely on the centralised system? You have to feel psychologically safe to give birth. Living your values out loud, questioning everything & its okay to be the different one. A safe conversation around vaccinations  Trusting her intuition & embracing femininity after years of being in her masculine. Are your health issues due to the fact that your too much in your masculine? Why Jenna ditched her skincare routine and turned to beef tallow. + more! Follow Jenna on Instagram here Shop our beef favourite tallow product here If you loved this week's episode, send it to someone or share it on your stories and tag us! @whatwouldsheknowpod Work with Lil here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #102 In this week's episode the beautiful Eliza & Maya from Souls In Sync chat with Lil about all things menstrual cycle. Eliza and Maya are amazing Menstrual Health Educators, who have helped changed the lives of thousands of women worldwide. Topics The evolution of Souls In Sync What is the menstrual cycle? What are the 4 phases? What should women expect in each phase? Why does the luteal phase get a bad wrap?  The power of your thoughts and beliefs around your menstrual cycle Things to help with PMS and painful periods & what can contribute to these symptoms The importance of creating body awareness Why we should opt for organic and low toxic options The girls personal opinion on common health trends (cold plunges, if it fits your macros, beef liver, skipping breakfast, cycle syncing & more!) Mayas personal journey on incorporating animals products back into her life after being vegan/vegetarian for years How to not feel overwhelmed in the nutrition space Connect with the girls on Instagram here  Shop their favourite products and access to the cycle tracker here Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now for healthier hormones. Work with Lil here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Enjoy a small breathwork practice with Eugene Koning from last week's episode ᡣ

Ep. #101 In this week's episode Lil is joined by the incredible Eugene Koning, who is a breathwork and contrast therapy coach at Saint Haven. Topics Eugene's personal story on leaving rugby and stepping into the spiritual space. Using breathwork to get you into a similar state of consciousness as alcohol and drugs. The different types of breathing and what they do. Breaking free of woke culture as a man and finding your purpose. Your either delaying the inevitable or living a life you'll regret. Stepping into the shoes that you're suppose to step into to serve the world and follow of your purpose. Attracting in an environment that will serve the higher version of you. Using social media to your advantage. It's very normal to care about what people think and to be misunderstood. + much more! Book recommendations  Outwitting the devil The winners bible Connect with Eugene here Listen to his podcast here Follow the WWSK on Instagram here and TikTok here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep.#100 Enjoy this week's solo episode with Lil, in honor of celebrating hitting the 100 episode miletone! Enjoy 15 life lessons and controversial truths Lil has picked up along the way in her life over the years, as well as life lessons and controversial truths from the guests she has interviewed. Please rate and review the show if you love listening xx Work with Jordan Davey here More information/ book Morocco trip with Amy Kasper here  or message her here  Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Follow the WWSK on Instagram here and TikTok here  You can message me on Instagram here for more information on working with me if you are interested in health coaching :)  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #99 In this weeks short solo episode, Lil gives you an opportunity to reflect on whether the relationships in your life are truly empowering you, or are they keeping you stuck? A reminder to never settle for mediocre relationships.  Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #98 In this week's episode Lil had the pleasure of sitting down with two of her favorite people & incredible health coaches, Zak Goold & Jordan Davey. Topics Taking radical responsibility for you and your health. You can't heal in an environment that made you sick. What is redox? The importance of speaking your truth. The American Election. In order to be exceptional and healthy, you gave to break free from what people call normal, even if you look like an idiot. Programming from a young age and working through your childhood trauma. How to become the best version of you. Healing from a decades worth of a toxic lifestyle isn't an overnight journey. Are functional health coaches and doctors the same? Birthing in the medical system. Letting go of what others think and do. + much more! Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Connect with Jordan: https://www.instagram.com/jordan_davey/?hl=en Connect with Zak: https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/ Listen to the boys podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2 Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep.#96 In this week's episode Lil had the pleasure of sitting down with Jack Schroder. Jack is an incredible health optimization coach, helping people reach their best mentally & physically beyond the standard centralised advice, with a huge focus on using nature's wisdom. Topics Jacks personal story on how he got to where he is now + leaving the drug + alcohol culture in Melbourne. What is the difference between centralised and decentralised health? Becoming your own Doctor. What is a low dopamine state (majority of the population) and how can we fix it? Why is it important to watch the sunrise and block blue light at night? Does the sun really cause cancer? Why we should stop fearing the sun. There is everything healthy about a tan, but we must respect the sun. Every time we pay attention to something that isn't important, it takes away from working on yourself and becoming the best version of yourself.  “Misinformation”  How we do cold water therapy matters. Unfollowing all of the influencers. Why we should think twice about going to the gym in the mornings if we care about our health. Your thoughts shape your reality & the importance of working through your trauma.  + much more! Shop Block Blue Light https://www.blockbluelight.com.au/?ref=WWSK and use the code WWSK at the checkout for $$$ off! Start caring about your light environment now. Connect with Jack on Instagram here and website here Link to Jack's Skool https://www.skool.com/mens-circadian-health-8849/about Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #95 In this week's episode Lil had the pleasure of sitting down with the beautiful Megan Scholey to speak about her journey with overcoming anxiety, depression, limiting beliefs and how to gain confidence. Megan is a life coach and breathwork facilitator, helping people heal their nervous system so that their past no longer controls the present. Topics How I chose to never have depression and anxiety again. Why talk therapy and medication didn't work for me, could it be the same for you? How to be more resourceful with the present so you aren't controlled by past experiences. What does a dysregulated nervous system look like? What contribute to a dysregulated nervous system? How can we heal it?  The impact of social media, virtue signaling, and politics on our nervous system. Navigating when your parents don't align when your beliefs and values. Being okay with not being able to change the people around you. Gaining confidence and how to get outside of your comfort zone more. Relationship with money. + much more! A huge thank you to Chief Nutrition for sponsoring this week's episode. Head to https://wearechief.com/ and use the code WWSK20 at the checkout for 20% off storewide. Connect with Megan on her Instagram here and website here Listen to Megan's Podcast here Follow the WWSK on Instagram here and TikTok here Link to all of Lils recommended products, including red light glasses and her water filter jug here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.  See omnystudio.com/listener for privacy information.

Ep. #95 Enjoy part two with Kaitlyn Menere xxxx Topics Its okay to change your onions, if you aren't changing every few years, you aren't growing. From Vegan to the Carnivore diet. Kaitlyn's personal Autoimmune story (Crohn's disease) and how she put her symptoms into remission.  Going from the life of the party to the sober girl, why Kaitlyn chose to stop drinking and the positive impact going sober has had on her life. If they genuinely cared about our health in covid, they would have done things differently. Breaking free from living in fear. The importance of having a why when you commit to something. The importance of light and your environment   + more! Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/ Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465 Follow the WWSK on Instagram here and TikTok here Link to all of Lils recommended products, including red light glasses and her water filter jug here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.  See omnystudio.com/listener for privacy information.

Ep. #94 The friendship handbook you didn't know you needed! In this week's episode Lil got to sit down with the beautiful Kaitlyn Menere, who is a holistic women's integrative psychotherapist, helping empower women through nervous system regulation and mentoring. Kaitlyn has amazing insight and knowledge to share, which I know you will all love. This is a part 1 of a 2 part series.  Topics When to let go of friendships The importance of having friends for different reasons How to have hard conversations with friends The importance of pulling your friends up on their BS What to do if your friend isn't changing? + more! Connect with Kaitlyn https://www.instagram.com/kaitlynmenere/ Listen to her podcast  https://open.spotify.com/show/1eNCSVF8nHUKKd1VTgmAqw?si=42d2c51a9d504465 Follow the WWSK on Instagram here and TikTok here Link to all of Lily's recommended products here  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.      See omnystudio.com/listener for privacy information.

Enjoy this week's advice session with Lil xxx Homeschooling episode on the Road To Wisdom Podcast https://open.spotify.com/episode/6PQ3VMke2ndj0CmkpJHMfq?si=330500d60c494562 Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d (I also use Spring Water from the supermarket) Recommended people to turn to help with Health, Hormones, Gut health & Nutritional Advice Jordan Davey https://www.instagram.com/jordan_davey/?hl=en The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en Tyra McNeil https://www.instagram.com/tyrrra/ Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/ Laura Morel https://www.instagram.com/h.e.r_collective_/ Jordan Briggs https://www.instagram.com/coachjordanbriggs/ Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.  See omnystudio.com/listener for privacy information.

Ep. #92In this week's episode Lil had the pleasure of speaking to the incredible Dr. Robert Melillo. Dr. Melillo is clinician, professor, brian researcher & best selling author. If you're interested in a functional approach to mental health, you will love this episode! Topics Imbalances of the hemispheres of the brain What is ADHD? Can we heal it? Is it being over-diagnosed? Does stress and trauma play a role?  What is the difference between functional and traditional neuroscience? Can we prevent ADHD & Autism? What are the contributing factors? Is ADHD, Autism and other mental health disorders really caused by genetic mutations? The role of epigenetics  Is maternal stress a risk factor for the development of these disorders? Can diet play a role in Autism and ADHD? How to improve memory and executive functioning  Connect with Dr. Robert Melillo here https://www.drrobertmelillo.com/ https://www.instagram.com/drrobertmelillo https://www.amazon.com.au/s?k=dr.+robert+melillo&crid=272AEZPWZ0084&sprefix=dr.+robert+melillo%2Caps%2C247&ref=nb_sb_noss_1 Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

Ep. #91 Enjoy this week's bonus, no bullshit, mini episode on the decisions I made after I had the perfect opportunity to fall depressed when I got home from my travels. I know everyone is different, and sometimes the basics aren't enough, but this is what I did to ensure I didn't fall depressed when I got home from Europe with everything going completely wrong. Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #90 In this week's episode I got to speak with the incredible Daniela Kovacevic, who has planted many seeds in my health and consciousness expansion journey. We discuss motherhood, why Dan left the vet nursing industry, the importance of a nutrient-dense diet, and her perspective on not following conventional medical advice during her pregnancy and as a mother today. This week's episode is all about planting the see and sharing different insights that spark your intuition.  Topics: Why Dan left vet nursing & her realisation in how broken the system is  Why did Dan chose to home birth? Why we shouldn't fear home birth and why it can  actually be better for you and the baby  The cascade of interventions in the hospital   The birth system planting fear messages during pregnancy  Can I home birth my second child after having a C-section with my first?  The spiritual connection of the placenta MTHFR gene  The importance of a nutrient dense diet Oysters, raw beef & runny eggs in pregnancy?  Why Dan chose not to vaccinate during pregnancy and to not vaccinate her child The rise in childhood diseases  Navigating uncomfortable conversations around family & your partner on the topic of vaccinations The importance of being role models to our children & much more! Connect with Dan on Instagram here  Recommendations  Robert F Kennedy Jr nook here Robert F Kennedy Jr podcast episode here Raising a vaccine free child book here  Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #89 In this week's episode Lil is joined by the beautiful Georgia Grace to discuss all things feminism, the importance of caring about fertility even if you don't want children, your relationship with food & navigating change. Topics Simplifying your life Nagigating leaving your university degree Caring about fertility is important even if you don't want children & the importance of caring about preconception care To not fear fertility & is fertility a sign of good health? The importance of polarity in relationships  Being in your feminine outweighs being angry at men all the time Honouring that women are biologically different to men Navigating friendships when your values change Creating a healthy relationship with food  Is it disordered eating when you care about the ingredients in your food?  Connect with Georgia Grace on Instagram here Follow the WWSK on Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #88 Enjoy this weeks solo advice session episode xxx Questions from the listeners I've recently had a consultation about aligning my teeth and braces is looking like the best route to go down. Is aligned teeth really important to our long term oral health or is this something I need to heal internally in terms of myself image? I've also recently seen one of Jordans stories about metal in the body and how much it affects our electrical fields. Anything on self-closure and how to accept you won't get closure from an ex friend?  My partner is open to holistic ways of thinking, is there ways to change that? Best supplements for PCOS and Gut Health? Help with taking action and not just planning to take action. The Body Electric Book https://www.amazon.com.au/Body-Electric-Robert-Becker/dp/0688069711 Dr. Andrew Huberman's Oral Health Episode https://open.spotify.com/episode/1a8838wqGqztgm8nclNF6Y?si=519e96be6a91464e Recommended people to turn to help with Health, Hormones & Gut health Jordan Davey https://www.instagram.com/jordan_davey/?hl=en The Holistic Gut Health Coach (Charley O'Halloran) https://www.instagram.com/holisticguthealth/?hl=en Tyra McNeil https://www.instagram.com/tyrrra/ Zak Goold https://www.instagram.com/coachzakgoold/ & https://www.instagram.com/thelifestylemovementproject/ Laura Morel https://www.instagram.com/h.e.r_collective_/ Jordan Briggs https://www.instagram.com/coachjordanbriggs/ Follow the WWSK on Instagram here and TikTok here Link to the water filter I use https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.    See omnystudio.com/listener for privacy information.

Ep. #87 In this week's episode Lil is joined by the beautiful Nadia Zekaria from Nadia Sophia Coaching. Nadia is a Mental Fitness and Performance Coach with an undergraduate degree in Psychology.  Topics: The masculine and the feminine roles  How does hook up culture impact our wellbeing and performance? Is hookup culture ruining the importance of romantic relationships? Relationships are work but they are worth it    How to work through relationship triggers early on   Overcoming anxious attachment   Why does being left on read send me into a spiral? What makes someone break free from victim mentality?  Speaking your truth   Things to look for in dates early on? Am I being to picky?  How to have uncomfortable conversations  Has modern day feminism ruined femininity?  Cancel culture is making us stupid  A discussion on the Olympics Opening Ceremony If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Water Filter Link https://waterscoaustralia.com.au/?rfsn=8015405.aeeee4d  Link to our old episode together https://open.spotify.com/episode/7adiLpLreOyGva0FvBkuv9?si=ac9d00891bd14408 Work with Nadia: https://nadiasophiacoaching.com/ Connect with Nadia on Instagram here https://www.instagram.com/nadia.sophia.coaching/ Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

Ep. #86 Some of the questions chat GPT asks me: How do you define success and has that definition changed over time?  What is a significant challenge you've faced and how did it shape who you are today?  If you could change one thing about the world, what would it be and why?  How do you cultivate inner peace and resilience in times of uncertainty or adversity?   What is a truth about yourself that you've been hesitant to fully accepting or share with others? + more! Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Podcast links I listen to: Pursuit Of Wellness: https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=6dc6d1c3cb824b95 Real Health Talk: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=222d4e5794a94dad The Women Series Podcast: https://open.spotify.com/show/3iGG9pQH0raf2bKsSJPeXo?si=3219d8ccfa584b2c Skinny Dipping: https://open.spotify.com/show/2OLNxlrm2OCdATbUaonmEh?si=e685749f1e0946eb The Road To Wisdom Podcast: https://open.spotify.com/show/0gXJpHAFphOv2zkES8Tsnb?si=750cbdb8e404447f Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok here  See omnystudio.com/listener for privacy information.

In this week's episode, Lil talks you through the amazing benefits of grounding and what it means when you hear someone say 'everything in the universe is energy.' Topics The science and benefits of grounding/earthing How grounding can improve inflammation in the brain and body What does it mean scientifically when you hear someone say 'we are all energy' The schumann resonance and ultrasounds  The importance of bringing it back to nature  What I eat in a day (listener question) Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Ultrasound Journal Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3340307/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447693/#B2 https://www.nature.com/articles/srep00312 Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

Ep. #84 Enjoy this week's solo episode xxx Topics: Update on Tik Tok ban and beef tallow skin care My opinion on the carnivore diet Realisations I had when solo travelling Being addicted to my phone and social media Will I Become A Health Coach? Thriving in nature over the city The issue with banning free speech Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Buy me a coffee link here https://buymeacoffee.com/whatwouldsheknow Water filter link here https://www.waterscoaustralia.com.au/?rfsn=8015405.aeeee4d Tallow balm link here https://tuttofare.com.au/collections/shop Send your listener questions to this email: whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

In this week's episode Lil had the pleasure of sitting down with her Psychic medium, Tegan Judd. This was such a beautiful conversation and I know you guys are going to lover her! If you loved this week's episode please send this to a loved one or share the ep on your socials. Topics: Less of “sitting with it” and more of “actually doing it” Settling down or being settled, what's better? Can everyone tap into their psychic abilities? How does Tegan pick up on messages and energy? What is a dark a knight of the soul?  Are we seeing another awakening in society right now? Fear makes us easier to be manipulated. How can fluoride impact you energetically + spiritually? The greatest threat to the system is when people come back to themselves. Why does Tegan think Covid started? A breakdown often happens before a breakthrough. What is an energetic mentor? Can Tegan pick up on people energetically? If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Work with Tegan here and stay up to date with her on social media here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

In this week's episode you'll get to hear some of my psychic reading with the incredible Psychic medium, Tegan Judd. Make sure you tune into next week's episode to get to know Tegan on a deeper level as the girls dive into some juicy controversial topics and answer all of your questions about psychic abilities.  Topics: Why am I holding back with the podcast? Is my acne connected to holding back? Messages from spirit about needing to speak about certain political issues The struggles of being "put in a box" Moving through judgment from the people you know Are we seeing another collective shift with society right now? How does that impact me and what role do I play in people's awakening?  Truth coming to the forefront about COVID-19 If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! If you would like a reading with Tegan you can book through her website:  https://www.teganjudd.com/  Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #81 In this week's episode I have the beautiful Callie Wilkinson on to speak about the power of somatic therapy and how she completely healed the incurable (IBS), as well as many other powerful topics that you don't want to miss. Callie is a qualified Kinesiologist and Mind Body Medicine practitioner Topics How Callie healed her IBS, IBS triggers + the root causes of IBS What is somatic therapy? And how can we practice it? Generational conditioning of women holding back from expressing themselves It's not people's words that hurt us, it's the belief we attach to the words that hurt us Why can somatic therapy be more effective than traditional talk therapy? Breaking free from the trap of victimhood and being addicted to your own stress The connection between womb issues and trauma How can stored anger manifest into physical symptoms?  What is shadow work?  If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Callie: https://www.instagram.com/calliewilkinsonn/ Work with Callie: https://msha.ke/calliewilkinsonn Listen to the Conscious Queens Podcast here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #80 Welcome back to this week's episode for part two of the interview with the incredible Ryan Hubbard. If you haven't listened to last week's episode with Ryan I highly recommend! Enjoy guys x Topics Scary experiences with drugs and working through PTSD Is Ryan religious? You aren't depressed, your body feels depressed Ryan's opinion on ADHD Symptoms of people feeling unsafe in their body and how we can start to feel safe in our own body  The misunderstanding of meditation How much suffering should one go through before they start to make change? How did Ryan come up with the name “cool to be conscious? The importance of body work for mental health If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Ryan:  https://www.instagram.com/ryanhubbards/?hl=en https://www.instagram.com/cool2beconscious/?hl=en Follow the WWSK Instagram page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #79 What a complete full circle moment it was for Lil to sit down and chat with one of her role models, Ryan Hubbard. Ryan planted the seed that started Lil's original awakening and breathwork journey. Ryan is the face behind Australia's largest breathwork movement, Cool To Be Conscious.This is a two-part series so make sure you tune in next week! Topics Reflecting on how far you've come Ryan's catalyst for change and awakening journey Coping mechanims used to numb our pain  Becoming sober From stereotypical bloke to spiritual awakening Van life Navigating change with friends Navigating divorced parents Men's mental health crisis  + much more If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Ryan: https://www.instagram.com/ryanhubbards/?hl=en C2BC Instagram: https://www.instagram.com/cool2beconscious/?hl=en C2BC Youtube: https://www.youtube.com/@COOL2BECONSCIOUS/videos Follow the WWSK Instagram page here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #78 Enjoy a solo ep and catch up with Lil on this week's episode! If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice.See omnystudio.com/listener for privacy information.

Ep. #77 Enjoy part two with Holly Sinclair on more controversial topics! If you haven't listened to part one I highly encourage you to. Topics Holly's opinion on homeschooling Feminism stands for equality of the sexes and has been led by women fighting for their right as a gender, but now radical feminism has removed the word woman. Influencers out here promoting low-tox products and health foods while simultaneously injecting their lips and face multiple times a year Is botox and filler safe? Breast Implant Illness The earth resonates at a frequency of 7.83 hertz, known as the schumann resonance (SR). Our brains alpha waves (deep relaxation) operate in this frequency. Ultrasound frequencies run in the range of 3-9 mega hertz, that's over a million times greater than SR. Such high frequencies have been shown to alter the blood brain barrier and negatively affect the neurodevelopment of foetuses (ie your baby) Childhood vaccinations and during pregnancy  Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please always consult with a medical professional or healthcare provider when seeking medical advice. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Follow the WWSK on Instagram https://www.instagram.com/whatwouldsheknowpod/ Follow the WWSK on TikTok https://www.tiktok.com/@whatwouldsheknowpod Email Lily - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

Ep. #76 You guys do NOT want to miss this two part series with Holly Sinclair, the founder of The Women Series who is an incredible natural fertility and reproductive health coach. Holly drop's some serious truth bombs that will leave you questioning the system and everything you have been conditioned to believe. Topics: If birth is so dangerous and requires men in white coats, how on earth did our species get this far? According to Uncle Billy, meat consumption kills you as well as the planet, but since we moved to more plant based eating our health has declined and our planet along with it. Why do big brands stick a pink ribbon on their products once a year, but still use ingredients that cause breast cancer? The Royal Children Hospital in Melbourne is determined to beat childhood cancer but has a McDonalds in the cafeteria. If you want to take the next step with your health head to https://thewomenseries.com/ and use the code TWSWWSK for 10% off and your first month free! Connect with Holly  https://thewomenseries.com/ https://www.instagram.com/thewomenseries/?hl=en Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

Ep. #75 Part 2 of the episode with Zac Goold is finally here! If you haven't listened to part 1 make sure you check it out from last week. Topics: Is organic a scam? Pesticides: What are they? Why do they use them? How do they impact our health? Where's the best place to start for your health and mental health?  Why is testosterone plummeting and how can we improve it? The relationship between testosterone and mental health It takes two to tango when conceiving Can meditation actually create more stress for someone? Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac's podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the incredible Zac Goold who is a health coach, personal trainer and fire and ice coach. Topics: The importance of giving back to yourself + slowing down Zac's journey with health and fitness  We need to get to a place in our health where we can tolerate a little bit of alcohol and gluten Is the system is designed to make us sick? The poison is in the dosage Is glucose monitoring the next thing? What is a health coach?- Biohacking is just replacing nature at the end of the day What is a gut protocol? How often should I be training? Planting the seed in peoples evolution journey  What's the difference between working with a doctor vs a health coach? + much more Connect with Zac: https://www.instagram.com/coachzakgoold/ https://www.instagram.com/thelifestylemovementproject/ Zac's podcast: https://open.spotify.com/show/3imNtUCzREljQRGKXI07W2?si=264a7c3dd5c1424f Follow the WWSK podcast here + tiktok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a medical professional when discussing your health.See omnystudio.com/listener for privacy information.

Enjoy this week's solo ep angels xxxx Topics What are endocrine disruptors? Clean beauty swaps Why the brand Lululemon doesn't love you back 15 small swaps for low toxic living Why you should think twice about wearing recycled clothing App for scanning products - Yuka Water filter jug here and shower filter head here Raw protein here   Vitality Melanie (protein powder reviews) link here  Send in your advice questions via email - whatwouldsheknow@gmail.com Follow the WWSK Instagram here and TikTok hereSee omnystudio.com/listener for privacy information.

Enjoy xxx Follow the WWSK Instagram here + Tiktok here Email me your advice questions - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by one of her incredible gal pals, Annie Pulis. Strap in for some wild stories as the girls respond to your Am I The Asshole questions.  Follow Annie here Follow the WWSK Instagram here + TikTok here Email - whatwouldsheknow@gmail.comSee omnystudio.com/listener for privacy information.

In this week's solo episode Lil catches you up on her raw milk and cutting back on alcohol journey, as well as answering a listeners question on navigating emotional eating. Send in your advice questions via email - whatwouldsheknow@gmail.com Work with Laura Morel  Book - Beyond The Pill Laura (Listeners) Blog link here Follow the WWSK Instagram here and TikTok here Disclaimer - This podcast is for entertainment purposes only and you should always speak with a professional when discussing your health.See omnystudio.com/listener for privacy information.

The final episode of the three part series with Jordan Davey is here!  Topics - What is the best diet for optimal health? - You will always be able to find a study to back up your hypothesis - The importance of not snacking after dinner for sleep quality - What are seed oils? And why should you care about them? - The correlation between skin cancer and seed oils - The importance of vitamin D through sunlight exposure - Why is it problematic if someone isn't emptying their bowels daily? - Ultra-processed food is the issue, not meat  Research article's referenced when discussing seed oils https://pubmed.ncbi.nlm.nih.gov/23386268/ https://pubmed.ncbi.nlm.nih.gov/34526307/ Follow Jordan on Instagram here Listen to his podcast here Follow the WWSK Instagram page here and TikTok here Email me your advice questions - whatwouldsheknowpod@gmail.com Disclaimer - This podcast is for entertainment purposes and is not intended to replace medical professional advice. Always consult with your Doctor when regarding a medical condition.See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the one and only health guru, Jordan Davey for part two of our three part series. We dive deep into the role of the masculine + feminine dynamics in society, the importance of organic produce for not only our health but also the environment + much more. Tune in next week for part three to hear Jordan discuss seed oils and what diet we should be following for optimal health Topics Grabbing your phone first thing in the morning is killing your dopamine Why eating organic is better for not only you but also the environment What to prioritise when cleaning up your diet if you can't afford to eat organic Is people pleasing something that you can fully heal from? Energy healing – energetic body vs physical body Stored energy in the body + being around people who drain your energy. Masculine + Feminine dynamics Being vulnerable as a man The goal of Drs is to get you onto medication Supplements still wont address the root cause + much more! Connect with Jordan here  Listen to Jordan's podcast here Follow the WWSK podcast on Instagram here Disclaimer - This podcast is for entertainment purposes only and is never intended to replace professional medical advice. See omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the incredible Emily Duncan who is a sexoligist and also has an amazing podcast called Thats Orgasmic. Emily is passionate about supporting individuals to maximise their sexual wellness. Topics Covered  Struggling with initiation as a woman RSD in the bedroom Ways to improve libido Why you need to expand your definition on sex Sex with a spinal cord injury Is it normal for your libido to fluctuate in long-term relationships? Intrusive thoughts during sex Can sex toys affect your sex life with your partner? Even masturbation without toys? How to navigate when your partner isn't supportive of sex toys How common is it for women to orgasm through penetration alone? Struggling with sex post sexual assault How to achieve an orgasm for the first time with ADHD Is squirting a real thing? How to navigate sex during pregnancy Why do women prefer lesbian porn? Listen to Emily's Podcast here Connect with Emily here Join Emily's Sunroom here  Cum as you are book link here  Follow the WWSK podcast hereSee omnystudio.com/listener for privacy information.

In this week's episode Lil is joined by the beautiful Tyra McNeil to discuss an array of topics around women's health. Tyra is a women's coach, PT, pilates instructor, model + holistic nutritionist in training. Topics Vegetarians: are you doing it for the right reason? The problems with “If it fits your macros” Ultra-processed foods Cycle syncing It's easy to be the victim Coming off the pill and bringing your period back Different types of birth control, including the oura ring HRV Things in the fitness industry that shouldn't be normalised The problem with oat + soy milk Raw milk Allergies Tips for growing a booty Is it possible to grow a booty with Pilates> Struggling with acne Beef tallow for skin care Why Tyra doesn't drink alcohol anymore To connect with Tyra follow her on Instagram here Follow the WWSK podcast on Instagram here  Disclaimer - This podcast is for entertainment purposes only and you should always speak to a medical professional when discussing your health and treatment options.See omnystudio.com/listener for privacy information.