HillTalks Momentum in Midlife

Ep 105 Are you over it? How do you know? This solocast gets a little personal as I share my perspective on “Deal with it,” “Get Over it,” and Suck it up, buttercup.” These are the common phrases we hear or tell ourselves and it made me wonder, is this a good thing? When Bessel van der Kolk wrote The Body Keeps the Score, the research shows that our body and cells hold onto deep emotional wounds. But, far too often, we stuff it all down. What happens then? Illness, disease, and pain - all the ways our body communicates with us. Recently, I experienced a DEEP emotional (Somato-Emotional, Body, Mind) release with a trusted Craniosacral Therapist from the Upledger Institute. This is a therapy modality of soft-tissue release that I have also practiced for almost 20 years. Be sure to ask your therapist when they last sought a treatment session. A skilled therapist will tell you that they are also committed to receiving treatments too. The giver needs to also release and re-balance themselves. What are you holding onto and is it serving your body, mind, and life? Is it better to get over it, or to shift into feeling and processing the emotion? Find support for yourself and  ** Support Us Today, Write a Review! The Midlife Connection Podcast 1. Write a review: Be honest, constructive and keep it simple, such as,    “Great podcast! Info is so valuable.” Click “Send” or “submit”  2. Share this podcast/YouTube Video 3. Sponsor an episode, book a chat with me. https://calendly.com/womensmidlifenetwork/clarity-call-20-minutes   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

Ep 104 Aneace Haddad Soaring Beyond Midlife What if the same forces that drive someone to change partners, quit their job or buy a convertible could instead bring rejuvenating energy to their current life, career, or organization? My guest, Aneace Haddad, is only the 3rd man I have interviewed in over 100 episodes. This will be worth your time! Check out Episodes Happy Birthday Marine or Drumming as Therapy  Aneace, an Executive Level Coach guides Chief Executive, Financial and Technology Officers (CEO, CFO, and CTO) to embrace the changes of midlife, re-define leadership, and embark on an authentic self-discovery journey. Discover the similarities and differences in both men and women after 40, 50, and beyond as we navigate what Aneace calls, the 3 Winds of Change. In his latest book, Soaring Beyond Midlife, Aneace brings an international and multi-cultural perspective to shine the light of wisdom on how clinging to our professional, personal, or parental identity can hold us back from taking flight to become the person we were meant to be in the world. Hear how he supported a client to develop empathy at home in order to translate the skills in the workplace to experience less turnover. Learn a surprising connection to the age and stage of a leader's children to how one relates to colleagues and team members at work? Aneace lives in Singapore and travels internationally for work. He is fascinated by the skill sets that emerge out of the midlife transformation. Are the Executive Skills of a 45 year old the same as a 55 year old? Which is more important to develop, humility or an iron will? Aneace heritage is half US/Iranian, lived in France and Singapore - Aneace's 15-year experience coaching multinational leaders, author of 'The Eagle that Drank Hummingbird Nectar', brings incredibly valuable insights. Contact Aneace LinkedIn: https://www.linkedin.com/in/aneace/ Facebook: https://www.facebook.com/aneacehaddadpersonal/ WATCH on YOUTUBE: Teaser https://youtu.be/vlQDPAgaki0 Full https://youtu.be/k666azIFXus   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up?  Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.  You will learn How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks! Where the BEST place to work out when you are serious about building strength. The importance of connecting to where your body is in space and during movement for proper alignment. Why sleep is non-negotiable and a foundation for supporting metabolism. The surprising ONE thing you can do today to get better sleep! Grab Kim's Free health and strength assessment at kimrahir.com Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://kimrahir.com What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn't slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser  https://youtu.be/VulclSMFA-Q Full Episode   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

Ep 102  - 100th Episode Celebration Part 2; Can You (Really) Feel the LOVE? In Ep 100, I started you out on the humility journey, and I wanted to make sure I shared more. I have felt love in my love - the love of a parent, a child, a sibling, a dear friend… Sometimes - love is all you need, perhaps even all you desire, and occasionally, love just is not enough.  In February, there is a LOT of talk about love, pink and red roses, chocolate, ok we can't fault chocolate for getting dragged into a self-limiting belief of the construct of the marketing extravaganza (known as Valentine's Day). Chocolate is good and does not need to be limited to Feb 14th. Personally, I believe we can and should bring love to the important people in our lives every single day. Am I alone in this? How to TRULY Feel the Love in Your Life In this Episode, Hillary will discuss: Ask yourself - why am I eating/drinking/doing THIS right now? Is there an emotion I am trying to NUMB instead of feel and let it flow through its course?  --------------------------------------------------- What Hill learned about… loving myself in 2023 The ONE best step you should take to feel more love in your life…  Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you. Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. This IS HARD!   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! --------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    “Great podcast! Info is so valuable.” Click “Send” or “submit”  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE! I'm Hillary Baggett, host of HillTalks Momentum in Midlife Podcast. As an OT turned entrepreneur at 50, I am on a mission to connect, motivate, and inspire women over 40, 50, and 60 to know that no matter what, you can reach for that dream and know you are not alone as we create the Women's Midlife Network. https://youtu.be/qe6_oxuYGeQ  

Ep 100 - Celebrate 100th Episode Part 1 Well, I am thrilled and a little embarrassed all at once. I released Ep 101 BEFORE 100! Oh well, another notch in my humility belt. What are you celebrating and why? Is it hard to pause to acknowledge a small or big step towards progress? What about without alcohol or junk food? Imagine you are feeling good, strong, confident, and competent… CELEBRATE! How would facing that fear and getting unstuck feel? What would your future self say to your present self? Take time to rest, slow down, and recognize those accomplishments! We get ONE life! ------------------------------------------------ In Episode 102 Celebration Part 2, Hillary will discuss: Ask yourself - why am I eating/drinking/doing THIS right now? Is there an emotion I am trying to NUMB instead of feel and let it flow through its course? How to use the feel the love guide… What Hill learned about… loving myself in 2023 The ONE best step you should take to feel more love in your life…  Get outside 20 minutes/day - UNPLUGGED Or, I have another option for you. Spend time in stillness and silence - start with 5 minutes/day and build up to 20 minutes. ------------------------------------------------------- Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/   Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    “Great podcast! Info is so valuable.” Click “Send” or “submit”  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!  

Ep 101 ​​Live Your Soul Purpose: Navigating a Spiritual Awakening with Heart-Centered Women with Jessica Joines If you have a longing to discover your soul purpose in the world, then this is the episode for you. As Gen Xers, too, many of us were raised to believe that we had to do it all for everyone, be everyone to and for everyone else, perform, produce, and be perfect in order to have it all. The good news is, there are women out there who have your back, are willing to be vulnerable and support you through the journey together. You will learn: What does it mean to live your SOUL purpose? Why is this important to women in a C-suite and what exactly is the C-suite?  What is the soul JOURNEY you guide high-achieving women to navigate?  Why is Heart-Centered engagement essential for women?  The number one mindset shift that keeps us from experiencing joyful presence in each moment. Where to find a group of women, willing to leave their ego at the door. I learned to: Ask my heart this VERY important question. Create SPACE for more of two essential practices each day Strategies to start using TODAY. Jessica Joines, founder of the Women's Purpose Community. This thriving personal and spiritual growth network is tailored for accomplished C-Suite women and has grown to encompass 60 dedicated members and continues to flourish as a safe, peer-to-peer space for seasoned executives. She is not only a dedicated community builder but has also undergone a transformative evolution. As a former global CMO, Jessica has transitioned into a bestselling author (Dare to Believe), spiritual coach, and highly sought-after international speaker.  Jessica is on a mission to inspire transformational journeys and empowerment, with a focus on guiding and uplifting women to discover their inherent potential while transcending the barriers of fear and ego. With her remarkable journey as the founder of the Women's Purpose Community, author of Dare to Believe, and charismatic host of "Soul Purpose with Jessica Joines," she has created a nurturing environment for women to explore their life's purpose and receive invaluable coaching guidance. Jessica's speaking engagements are known to resonate deeply, leaving audiences inspired to embark on their personal journeys of self-discovery. Connect on www.jessicajoines.com LinkedIn https://www.linkedin.com/in/jessicajoines/ Instagram - https://www.instagram.com/jessicaljoines/?hl=en ---------------------------------------------- WATCH on YouTube: Teaser https://youtu.be/AY2perRNKfM Full Episode: ​​https://youtu.be/LMTwjRlE5iM

Ep 99 The Daughter Ship: Courage to Face Your Past, Heal, and Thrive with Boo Trundle Is there a book inside you waiting to be written? Are you a courageous daughter, a survivor Have you read an author who teaches you how to enjoy the unique structure of her novel?  This work of literary fiction meets self-help for the heroine's journey from surviving to thriving. Meet Boo Trundle, a true multi-passionate, multi-hyphenate -novelist-artist-singer-and-songwriter who started her first book at 23 and was finally published with Pantheon at age 56. In this episode, you will hear some vulnerable stories on parenting teens, young adults, relationships, and big dreams to become a Best Selling Author. And... I even get emotional... Why she was named Boo, changed her name when she gave birth to her daughter, and reclaimed  Boo at the right time for her!  What Boo learned in the book writing, editing, marketing, and publishing process that might help you on your writing journey. How many rejections does one receive before the big YES? The value of not only believing your dream will happen, but the power of saying those affirmations out loud! Connect www.BooTrundle.com  IG https://www.instagram.com/bootrundle/ Tiktok https://www.tiktok.com/@bootrundle Facebook https://www.facebook.com/BooTrundle/ YouTube   Medium ________________________________________________________ Watch on YouTube: Teaser: https://youtu.be/EAR6zRCuFQ8  Ep 99 Daughter Ship - Teaser Boo Trundle Full Episode https://youtu.be/73uhCaJK6YU BOO TRUNDLE is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney's Internet Tendency, and NPR's The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Daughter Ship is her first novel. ---------------------------------------------------------------------- Looking to CONNECT in Community with Women 40+, 50+, and beyond? Join us the 2nd Monday of EACH month inside the Women's Midlife Network Membership: Community Bloom at 12:30 or 7:30pm  ET! ---------------------------------------------------------------------- ***How you can support HillTalks Momentum in Midlife Podcast*** 1. WRITE a REVIEW: Be honest, constructive and keep it simple, such as,    “Great podcast! Info is so valuable.” Click “Send” or “submit”  2. SHARE this podcast/YouTube Video with someone TODAY! 3. SPONSOR an episode, Book a CHAT HERE!    

Ep 98 Accepting You Are Perfect As You Are - The Aargh to Zen of Perimenopause Have you been wishing for a Perimenopause “Bible” to help you navigate ALL the Symptoms of  Perimenopause? If so, then tap here: Amazon to grab The Aargh to Zen of Perimenopause might be the right one for you. 40 Experts came together to write this book. In the UK, the A-Z is a book of roadmaps for finding your way around. Similarly, this gem of a book helps you navigate the top symptoms with practical strategies.   _________________________________________ In the A-Zen of Perimenopause, Emily and collective co-authors known as “The PeriHub Experts” share not only the facts, but this book also serves as a comforting arm around your shoulders, showing you you're not alone on this journey. Are you longing to feel in control, understand the changes, and embrace this phase with confidence? Join the countless women who've found solace and solutions within these pages.  In today's episode, Emily tells us her greatest lessons learned on creating a collaborative book process; details on the chapters she wrote on Body Acceptance Boundaries in Business and Tracking Symptoms as a Superpower.  __________________________________________ She offers Perimenopause “Hugs” - in person meet ups in the U.K to brainstorm solutions, provide support, and eat some cake!   Her greatest lesson will encourage us ALL -    Check out Emily's other HillTalks Momentum in Midlife Podcast episodes  Peri-What is Happening to Me?  Season 3  The Peri-Superpowers: Tracking, Collaboration, and Boundaries. Build a Business with Boundaries and Experts  Watch on YouTube  Links MAIN https://youtu.be/uh8_RFQcBd0?si=OqoWaSYJTHpp_bna Teaser https://youtu.be/2NfhWbU7jko Main Gallery View https://youtu.be/JW0kVVAbtnM  Main Speaker view -  https://youtu.be/-Ekw3xV7GWQ   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/   Sign up for Newsletter Grab How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great  

Ep 97 Don't blindside the people you love the most without this love letter! Whether one of your deepest desires is for financial freedom or to leave a legacy,  what's missing in your toolbox? What does a love letter have to do with any of this? Have you considered real estate investment? How is your Estate Plan coming along? Mary Hart founded AIM, the Alternative Investing Movement after retiring as an Estate Planning attorney, but continues to pave the way and teach AIM to support women in finance. You will learn  How to STOP trading time for money Tactics to stop being at the mercy of other people for financial security and knowledge Start small and go slow with investing Understand what details need to be available for those left behind Protect yourself from the “bad actors” looking to charm you out of your money and investments. And then, there is MORE... What is a mastermind and what you might gain from joining one? How to find a mentor, network, and become a real estate investor How getting put in the hot seat can clarify your focus, challenges, and what is working The library of books Mary recommends that every person can benefit from. +++ The 5 Essentials for Estate Planning so you can avoid probate. (loss of control of assets after death or disability. __________________________________________________________________ Follow and Find Mary: www.maryhart.net Grab her resources: https://www.maryhart.net/resources FB https://www.facebook.com/mary.hart.1422 Instagram and LinkedIn AIM Alternative Investing Movement https://www.alternativeinvestingmovement.com/?fbclid=IwAR0FkvHtefjoigDgqUkbW0LAz2vYLS7yC0j-kY8KUVDu-0SNDPUCfXbPbxs   Watch HERE YouTube Links to Watch Teaser https://youtu.be/ZEjXbkaNsto Main: https://youtu.be/fqy4iS6uQjY __________________________________________________________________ Grab a FREEBIE: How to Make a Day Great Guide here https://www.womensmidlifenetwork.com/simply-great Follow Hillary LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom  Linktree: https://linktr.ee/communitybloom  FB https://www.facebook.com/WomensMidlifeNetwork  IG https://www.instagram.com/womensmidlifenetwork/   

Ep 96 Andi Wren Have You Been Blindsided in Finances? Do you find yourself avoiding to create or follow a budget? Does the idea of investing stress you out? If there was such a thing as a financial superhero, then Andi Wren, MA, AFC (Accredited Financial Counselor) would be the Wonder Finance Woman. Common blindside financial events include the 4Ds: death of a spouse/loved one, divorce, dementia, or disability. Add job loss and desertion to the list, and anyone can buckle under the financial strain. In this episode you will learn, What needs to be listed in BOTH your names What information is needed to pay the beneficiary on death How to navigate funeral costs How you can protect your credit and prevent anyone from opening a credit card in your name. Tips on how you can pay off debt and pay cash for a house Financial Mediation - what is it, who needs it, and how do you work with Andi ______________________________________________________________ Subscribe on YouTube: Teaser Andi Wren Blindsided by Finances - Speaker View  Main https://youtu.be/T4yUd-tqm6Q Or Gallery View https://youtu.be/bbTvbhJEu1o ______________________________________________________________ Hillary learned about  Careers and continuing education in finance Benefits of a monthly money date What a good enough credit score is How credit scores impact both Interest and Insurance rates.  ________________________________________________________ Subscribe on Spotify Connect with Andi - Linked In https://www.linkedin.com/in/andiwrenn/ Or  FB https://www.facebook.com/CoachingCapability Andi is past president of the AFCPE - Association for Financial Planning Counseling and Education. Andi's passion is to educate people (especially with a military affiliation) so they are not blindsided when it comes to money like she and many of her clients have been. When I met Andi at the Military Money Convention in Nashville in 2023, her financial freedom and independence struck me as unique with all that life has dealt her. Her skills and knowledge with money management runs deep and long with decades of experience. Whether you are just learning about finance, or are on the road to become a professional financial counselor, certified planner, or more, Andi has likely written one of the trainings you will or have attended. Learn More: Andi has over 35 years experience in outreach, education, management, counseling, and conflict resolution. With a masters in counseling, I foster growth in and help connect both leaders and financial professionals so that excellence in client service becomes the standard. My passion for helping others reach their potential. As an educator and coach, my teaching expanded out of the classroom into helping people to eliminate debt and build wealth. After I discovered that there was usually a relationship issue involved in financial problems, I earned a Master's in counseling and use my strengths in conflict resolution and negotiation during Family and Divorce Mediation.  Connect on Linked In https://www.linkedin.com/in/andiwrenn/ Or FB https://www.facebook.com/CoachingCapability Specialties: Collaboration, leadership, coaching, financial and relationship counseling, financial education, professional development, curriculum development analysis and implementation, networking, working with people from diverse backgrounds, mediation and conflict resolution.  

If you are you looking to amplify or improve your health, wealth, courage or love in 2024, then this is your best starting point. My upcoming guests are presenting Simple Solutions to prevent or overcome Blindsided Situations  After 2023, where MANY of us struggled AND faced fears related to health, finances, and relationships, here you will find hope and encouragement. Grab your free guide to make every day great HERE: In this Episode, Hillary will discuss: Who you can meet, know, and trust to support you when life throws BIG curveballs. Ask yourself these questions to move toward your dream/goal. How to reflect back AND look forward. What I learned about myself in 2023. The ONE best step you should take TODAY for YOU. Hear a little how I learned to: Face ALL my lingering fears, yes there were a lot! Create an intentional support network Hold myself accountable to move/stretch/strengthen AND drink water, I need to OWN it  Open the membership of Community Bloom at the Women's Midlife Network - 1 meeting per month. Join Us Monday January 29th and then every 2nd Monday at 12:30 or 7:30 ET!  How you can support HillTalks Momentum in Midlife Podcast Write a review: Be honest, constructive and keep it simple, such as, “Great podcast! Info is so valuable.” Click “Send” or “submit”  Share this podcast Sponsor an episode, book a chat with me. Watch HERE YouTube Main video Sign up for Newsletter by sending an email to hillary@communitybloom.org  Follow Hillary LinkedIn: https://www.linkedin.com/in/hillary-baggett-communitybloom  Linktree: https://linktr.ee/communitybloom  FB Facebook: https://www.facebook.com/WomensMidlifeNetwork  IG Instagram: https://www.instagram.com/womensmidlifenetwork/         

Ep 94. Is gratitude a choice? And, can it be cultivated? Some people say, gratitude is an attitude - and is impacted by your perspective. A positive mindset shift helps. But can you be grateful AND grieve loss at the same time? According to Gr8tfulChick, Larissa Traquair, we can! In this episode, you will learn...  How to set yourself up for success on the hard days Some surpirsing benefits of therapy while grieving loss - a spouse, a community, friends, or a beloved pet. Can you weep and walk forward? Larissa's advice to her younger self which may help your younger self too. What age needs the most love and healing? What is anticipatory grief and how does this help? More weird things to be grateful for... Check out Larissa at www.Gr8tfulChick.com Facebook: Gr8tful Tribe IG: Gr8tful Chick - Therapy Thoughts, Gratitude Challenges, Project Gr8tful and more! I met Larissa in Okinawa Japan and she is one crafty gal! She mixes her love of crafts, faithful walk with Jesus, and keeping it real, especially when life gets messy! Who will you share this podcast with today? No YouTube for live video on this one - respecting boundaries is essential!  

Ep 93 How to Decide to Persevere and Overcome with Alison Jacobson Have you met someone who is taking on All.The.Things and you think, “Oh, I could never do that? Well, Alison Jacobsbon, author or Shut the Fear Up and  Daily Inspirations for Midlife Women: Peace Joy, Confidence and Abndance… In this episode: Overcome life-changing situations include loss of a son to SIDS, bankruptcy after a divorce, and being a full time caregiver for her 2nd husband with Multiple Sclerosis, 2nd child with Intellectual disabilities and her mother - all in the same house. How you can personally and professionally successfully navigate your next steps. Hear 3 Lessons Learned while training for the NYC Marathon at 57 that can help women in Midlife.  Identify the 3 barriers that hold women back from pursuing the dream How Boundaries can Be Loving and who and who NOT to share your big dreams Develop the ‘Quiet Confidence' that knows “You are Awesome” and releases the people pleaser About Alison Jacobson is known as the Midlife Maverick. She's a testament to resilience, having triumphed over grief and obstacles including the death of her baby to SIDS, financial devastation after a divorce and managing the role of caregiver for her son with Intellectual Disabilities and her husband with Primary Progressive MS. Her journey includes successfully starting and selling a business at 28, conquering the NYC Marathon at 57, proving it's never too late for transformation. As a serial entrepreneur, successful coach, and speaker, she empowers women in midlife to rediscover their goals, rebuild confidence, amplify joy, and unlock the abundance they deserve. IG @_alisonjacobson https://www.instagram.com/_alisonjacobson/ LinkedIn - ihttps://www.linkedin.com/in/alison-jacobson-midlifemaverick/  IG - @AlisonJacobson Website https://alison-jacobson.com/ SIDS Alliance https://www.Firstcandle.org  

Do you want to get the latest podcast in your inbox? Sign up at www.womensmidlifenetwork.com Join the Email List for juicy episodes, Full Ep 92 On Weird Things I am Grateful For - well - I added some bonus material in... Subscribe to HillTalks Momentum in Midlife Podcast - so women over 40 can KNOW you are NOT alone! We often say, "don't judge me", but hey - I am ready for it! 2023 was rough for me, how about you? Listen and hear my top 4 things I am oddly thankful for and see how it compares to your year. What weird things are you grateful for? I need some help and asking for assistance is VERY new for me. Will you please write a review? On Spotify, Apple, Google, Audible, iHeart Radio. Reviews get the word out! Thank you! Cheering you on!

Ep 91 The 3 Deliberate Decisions to Make Meaning in Midlife Do you prefer audio or video? You Tube shortie https://youtu.be/0JbAmFtmU6Q Full Episode https://youtu.be/RmrlCBu3-WA Whether becoming an author or making meaning with your life is important to you, do you ever feel stuck wondering where to start? In this episode, you are going to meet Lynne Golodner, an author, writer, and host of the Making Meaning Podcast…   Learn how -To make this the BEST time of your life -Be strategic as you pivot your path in life or career -You can choose how to spend your time and find your people, a mentor, and learn from others -Release those relationships that are not building you up   Lynne shares  - What makes midlife the most exciting for her as well as how she is different now. - Where she learned to not focus on whether people like her or not. - The impact her father's wisdom had on her life and his greatest tips. - How spending a month in another country, visiting local grocery stores, and connecting with authors world-wide shifted her perspective and skyrocketed her confidence.   A sneak peek into Woman of Valor - literally meaning, a strong woman choosing her identity. The Make Meaning Podcacst https://podcasts.apple.com/us/podcast/the-make-meaning-podcast/id1448252358 Lynne Golodner writes emotional novels with compelling Jewish characters who are determined to fill their lives with passion, purpose and love. Her first novel, Woman of Valor, joins a body of work that includes two poetry collections and six nonfiction books, including Hide and Seek: Jewish Women and Hair Covering and The Flavors of Faith: Holy Breads. Lynne is a writing coach, marketing entrepreneur and host of the Make Meaning Podcast, and her creative nonfiction has been published around the world. With a BA from University of Michigan and an MFA from Goddard College, Lynne is the mother of four and lives in Huntington Woods, Michigan, with her husband, Dan.

  Ep 90 - While we continue how women support women, we are embarking on a series on making deliberate decisions and today are talking about finding your flow, for business owners and entrepreneurs - but this is also helpful even for life. Dr. Moira Hanna, organizational psychologist, mindset from idea to implementation coach, and college professor. If you are looking for that ONE next step, how to find the elusive work-life balance and what happens when we determine we will get in flow, then this is the episode for you. I so enjoy this conversation with Moira and know you will find juicy bits of wisdom too. If you are feeling overwhelmed, struggling with focus, staying on track, or finding the elusive work-life balance, then this episode is for you. Many of us do not consider ourselves entrepreneurs or business owners, unless we are making money and supporting ourselves. The truth is — if you have a product or service that you are trying to share with the world in order to make other people's lives, better or easier, then you can call yourself an entrepreneur or business owner. In this episode, I chat with Dr. Moira Hanna, an organizational psycholologist, college professor, podcaster and homeschool Mom who helps course creators get from idea to implementation. You will learn how to Get really clear on that next best step in your work or life Discover where to find your guiding principles or Northstar Bust the myth of just taking action, any action Find more clients, but not just any clients, but the right fit for you. Drop the perfectionism that is holding you back Give yourself permission to pivot in business. Let go of the “Fast track” myth and find support to help you get there. Email: moira@coachinghive.com Website: http://www.coachinghive.com With more people seeking the entrepreneurial lifestyle, it is easy to feel like you are simply part of the crowd. The Coaching Hive helps you create a business and clear message so that you'll stand out from the crowd as the Go-To Resource and leader in your industry. Follow Moira in the The Entrepreneur Mindset Podcast Webiste: EntrepreneursInFlow.co   https://www.entrepreneursinflow.co/ The Entrepreneur Mindset Podcast https://podcasts.apple.com/us/podcast/entrepreneur-mindset-podcast/id1550666796

Ep 89 Do you feel like you are drowning in all the negative messages in the media? Well, meet Polly Warren for a breath of fresh positive air. In this episode, Polly shares her key points for staying informed, creating personal growth, and letting go of the fear and anxiety that hold us back. As the host of the Positive Perimenopause Podcast, Polly helps us all understand both the body and the mind by teaching us The 3 biggest ways you can make a difference in your health.  How to walk through a new kind of breath work.  How to notice differences in our moods and how to communicate to our provider?  Specific breathing techniques that have the power to reset and change your nervous system in a few short minutes. Polly has encouraged me to be more consistent and everything I do. While she used to be shy in front of the camera or the microphone, now she is more confident and bold, goes live every Monday on Instagram, and has released the perfection that holds so many of us back. Including me. Check out The Positive Perimenopause Podcast Connect with Polly: info@pollywarren.com Polly is a Wellness Coach with a particular interest in perimenopause, a former primary school teacher, mother of three, and the host of The Positive Perimenopause Podcast. She is dedicated to helping midlife women to have the most positive experience not only of perimenopause but of life. Drawing on her extensive knowledge of menopause and wellness, as well as her expertise in various mind-body wellness modalities including Breathwork, Health & Life Coaching, Hypnotherapy, EFT and Meditation, Polly offers personalized support to help women thrive through perimenopause and beyond. Her compassionate and holistic approach empowers women to take control of their health and wellbeing, and to embrace this new phase of life with confidence and positivity. Instagram: @pollywarrencoaching LinkedIn:  https://www.linkedin.com/in/polly-warren-75749855/ Facebook:https://www.facebook.com/pollywarrencoaching/ Website:  www.pollywarren.com https://podcasts.apple.com/us/podcast/the-positive-perimenopause-podcast/id1620012299

Ep 88. Dedicated to the NCSSM Class of 1988. Women support women in a lot of ways. As we wrap up ADHD and Menopause Awareness Month, I wanted to share a personal experience at my 35th high school reunion. Have you ever attended a class reunion? Middle School, High School or College? There is a lot of thought that goes into planning and attending a reunion. And then there is the fear, who will show up or will they recognize me? It takes courage to show up and be ourselves. We may wonder if others are more successful or happier than we are? The great thing about getting older, is that the majority of people do grow up and just want you to be happy in life as well. Give it a try. Show up for yourself and for the person who thought you were very cool in life. You will learn about accepting the greater challenge, the NCSSM motto (North Carolina School of Science and Math). And after 40, sometimes the greater challenge is showing up or setting healthy boundaries. At the end, I share encouragement I wrote to a dear friend - if you need to hear that you are worthy regardless of your performance, perfection, or expectations of others, be sure to listen until the end. Here's to finding your unicorn in life, your greatest purpose, with roots to remember the past, but wings to fly into what is next for you. What feeds your soul and passion? Thank you to Julie, Anja, Emily and all those who created an amazing experience, a true labor of love for 1/3 of our graduating class to attend.

Ep 86 Do you suspect you have ADHD? Women with ADHD do NOT run around like boys on a playground. Goodbye stigma and hello executive skills and conversations. We need self compassion and SO much more! Meet Executive Coach and ADHD Coach Farah Jamil. In the main Episode, you will learn -Why women need to support other women with ADHD. -How to be a voice for women who look like us and different from us. -We are NOT defined by a diagnosis. -You can discover what works and does not work for you. -If you have met someone with ADHD, then you have met ONE person with ADHD. We are all different and have unique needs, challenges, and gifts. -The definition of RSD: Rejection Sensitivity Dysmorphia - a real diagnosis that is not well known. For highly sensitive people who feel the pain of rejection in their body as a physical sensation and prepare to hear the worst from others, taking things personally. Self-compassion is necessary. Good bye mean girl! Educate ourselves and look for those resources: ADDA, ADD.org, CHADD, and ADDITUDE magazine. Learn all about the FAST MINDS to gain insight into the common challenges holding you back so that you can seek the provider support, diagnosis, strategies, and if appropriate medications that work for you. Check out www.farahjamil.com Founder of Muslim ADHDers, Farah is a Health Executive, a Certified Executive Coach (CEC), a Certified ADHD Life Coach (CALC), Coach Instructor, & a Global Speaker. She empowers early- to mid-careerists to be less passive & more proactive to unleash their inner “Super Leader!” & inner “ADHD Superpowers!” Farah hosted the 1st global Muslim ADHDers Virtual Summit with 14 speakers & 1,500+ registrants on the intersectionality between ADHD, productivity, health/wellness, & faith. She's passionate about serving the underserved! As a woman of color & a visible religious minority with 15+ years of leadership experience, Farah has briefed Canadian Ministers, US Senators, & Ambassadors on strategic policy issues; led high-performing teams; navigated DEI-related issues; provided 1:1 & group coaching as an Internal Coach & privately; sat on non-profit boards as President, VP, & Director; & guest lectured at various universities in Canada & the US. Farah is an Ivy League graduate with a Masters in Health Administration (MHA), & has the Associate Certified Coach (ACC) credential from the International Coaching Federation (ICF). She's also a Fellow at the Institute of Coaching (IOC) at McLean - Harvard Medical School Affiliate, voted as a Top 10 presenter at The World Business & Executive Coach Summit (WBECS) Pre-Summit with Coaching.com on “Neurodiversity – Navigating ADHD in the Workplace” & she was selected as one of 36 global Executive Coaches for the 2020 INC 5000 Vision Conference for the fastest-growing US private companies.

Ep 87 Are you a job beggar or job creator? If you feel like your job is not the right fit, but you just don't know what else to do, maybe you need a career counselor who is also a coach who can show you the way!   After a decade working in vocational rehab, shifting gears to counseling, then an entrepreneurial journey as Founder of KidsArt global franchises, Shell crashed and burned - and THEN the ADHD diagnosis shed light on why all this was happening.   Super creative people are great problem solvers but might struggle in the organization of daily tasks that do not capture their interest.    In this episode, Shell shares specific strategies on how to create a self-accommodation plan to identify what your brain needs in order to be most productive. Whether you are a business owner or work in an office, learn language about how to advocate for yourself so that you experience the success of the flow that you desire. What do you really want to do? Grab Shell's book A Course for ADHD Adults and Teens: Unlock Your Career Path - Pre-selling in Oct 2023 with a January 2024 release date. It is not too early to shop for a holiday gift! www.careercoachingwithshell.com FB - Career Coaching with Shell LINKED IN: Shell Mendelson  Shell holds a Masters in Vocational and Career Counseling and has worked with thousands of clients in career transition, published ADHD career-defining articles, developed a successful solopreneur business and MasterClass for ADHD adults and young adults in career flux. Developing my own career path has taken me through dark moments and back again. The key was always feeling inspired to do the work I truly love…the “how to” of which  I am determined to share with the world.

Ep 85. In case you missed them, I wanted to save you some time and give you super short tidbits of the last 10 episodes in this Women Supporting Women Episode. Y'all, I have met some INCREDIBLE women who are serving and supporting other women in GenX, over 40, over 50, over 60 and beyond midlife.  Listen to HillTalks Momentum in Midlife Podcast while you're on-the-go! 

Ep 84 - What are the stories that you keep telling yourself or those close to you - about feeling stuck and wanting to change, but just not sure how? Do you struggle what to call yourself after age 40,50, or 60? Are you midlife, genx, or second chapter? Bottom line, call yourself ALIVE. October 3rd, you have a chance to truly REINVENT yourself! Join Dana and Wendy - all in order to remember that we can age out loud - proudly! Register HERE Start where you are TODAY and take one small action step. It is ok to change, pivot, or evolve your idea into something else. Say it OUT LOUD! To yourself, a trusted friend and do ONE thing consistently each day! Send one email, reach out to one person, and take action. Create new possibilities and it starts in our minds. Takeaways: Change happens and we can influence the change we desire. It is NEVER too late to begin something new and different. Your past does not define your future identity, wealth, etc. Dana Hilmer, CPC, CiPP Email: dana@campreinvention.com Website: www.campreinvention.com  Social: FB Group Happy After 50 Group Join this group of over 1800 amazing women!  Dana Hilmer is a master-level coach and the Co-Creator of Camp Reinvention™ , a global program and community that has helped thousands of women create a second half of life they are wildly excited about.

Ep 83 When a Jewish elementary school teacher meets a man who recently left the priesthood on a beach in Florida, it may sound like a set up for a joke. But, this is a fascinating story about creating, living, and leaving a legacy, and I think you will really enjoy hearing about her journey.   – Merle R. Saferstein is an educator, speaker, author, and a pioneer in the field of legacy journaling. She has been journaling for 48 years and has amassed a collection of 380 journals,  which are the basis for her legacy journal Living and Leaving My Legacy, Vol 2. Former Meta COO Sheryl Sandberg wrote the foreword and Vol 2 launched June 2023.  Her dedication to journaling makes her not only incredibly unique, but someone who is filled with stories, life lessons, and is the definition of a woman who was years ahead of her time.  -- Listen and Learn:    - The RIGHT way to empower someone who believes they are not qualified. - The #1 thing to say to help anyone move forward with confidence when writing. - The words that will help you live out your life so that you know what your legacy will be. - How the chance meeting on a beach led to not just a job,     but a 26 year career as a Holocaust educator. - What led Merle to dedicate 20 years to transforming her journals into books to     help everyone know they too can leave a legacy? - Why feeling scared and anxious before putting your book out into the world is normal and healthy.  Learn more about Merle's book on her website: https://www.merlersaferstein.com   25 Questions To Ask Yourself Before Retirement Merle's Journey Of Creating & Implementing Living and Leaving Your Legacy® The Book Writing Process  The Story Behind Room 732 & Living & Leaving My Legacy Vols. 1 & 2 Merle has been featured in The Robyn Graham Show, Life Lessons, Thrive Global, HuffPost, The Make Meaning Podcast   #livingalegacy #newbeginnings #changeyourlife #writethebook #journal #holocausteducator #leavingalegacy #legacy journaling Listen to HillTalks Momentum in Midlife Podcast while you're on-the-go! https://open.spotify.com/show/0wP0wtry2WPJ7on9AOCXq1?si=003c4407bba945b7  

Ep 82. Not everyone knows about this YET, but totally worth all the juicy behind the scenes and support you recieve when you plug into this community. Hillary even writes articles for them and SO can you! In this episode, we keep it real as we talk about How to start something when you have ZERO experience but a burning desire and a nagging voice in your head. The reminder and permission to give yourself time off, whether you call it a hiatus, vacation or Sabbatical in order to avoid or recover from "Pod-Fade". Is monetization possible and what alternatives are out there for smaller podcasts? (Not everyone is Brene Brown, Mel Robbins, or Joe Rogan.

Ep 81 Is all change painful? Not necessarily. If you have even been in search of a salve to ease the pain, then you are not alone.  In today's episode, you are getting a relatable and hilarious guide to navigating THE major CHANGE in your life and other transitions like a pro.  Join me in a real and raw conversation with my friend and colleague, Kathy Garland, professor and published author as we unpack the major barriers to writing and sharing our personal stories while protecting the people we care about the most. Whether you've got a book in you, these tips might apply to you in other areas of life.  Everyone is going through some kind of transition right now: back to school, back to work, and dropping kids off at college. It's a time of saying goodbye, of saying hello to new chapters - THAT WE WRITE, and of helping people transition to new jobs, ambitions, or phase in development.  K E Garland is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Listen and Learn:  - The right way to empower someone who is dealing with any addiction (judgment free)  - The #1 thing to say/do to help you decide if what you are writing or sharing (even on social media) is vulnerable or TOO personal (TMI)?  - The 5 words that will help you commit to writing that book inside you.  - The surprising Natural relief of anxiety (not alcohol or marijuana)  - Why feeling scared and anxious before change is natural, normal, and healthy Feeling sad or uncertain about change?  Good; you're normal. __ Would you like to write for Navigating the Change? Reach out to Kathy here: navthechange@gmail.com Her debut memoir, In Search of a Salve: Memoir of a Sex Addict is available for pre-order and will be released on September 26th. Reach out here: https://www.navigatingthechange.com https:/www.kwoted.wordpress.com  https://www.kegarland.com  #navigatingthechange #newbeginnings #changeyourlife #writethebook    Listen to HillTalks Momentum in Midlife Podcast while you're on-the-go! https://open.spotify.com/show/0wP0wtry2WPJ7on9AOCXq1?si=003c4407bba945b7  

Ep 80 In this episode, we get real about the depletion many of us suffer from because of the badge of busy that keeps us from tuning into what is truly happening to our bodies. Migraines, dry skin, and anxiety are overtaking the ability to enjoy the day and each other. Andrea Marsh of Cotswold Menopause talks about everyday health and wellness, from a Chinese Medicine perspective - gentle physical touch at the key points of accupuncture (no needles). For peri- and post-menopausal symptoms, Andrea provides Zoom chats and consultations so that you can find the solutions for your whole body and mind. When we look at the whole person, one is free to live the "happy" that so many desire. Today, you'll learn One Vitamin that supports not just your immune system, but helps heal your dry skin as it supports collagen usage in the body Why anxiety is in your body, but does not have to hijack your mind The surprising truth about what your body is telling you when you feel cold or hot A FUN twist on guilty pleasures - stay until the end Andrea offers free guides to support you with both anxiety and nutrition Grab Andrea's  Free Guides and Resources HERE Free - Understanding Your Menopause Book Here

In this episode, you get to meet Leontien, empowering women to take charge of their lives. This native Dutch advocate living in Italy guides you in embracing change, fostering connection, and nurturing creativity. As a confidence coach and founder of Happinest Membership, she helps you prioritize health, create awareness around wealth, and unlock your true potential.  You will understand her passion regarding what is important for women Why her care for women is so important to her Plus - Why her work is not only for empty nesters! Do you like free gifts? Click here to grab The 7 Steps to a Happinest Journal Want to connect with Leontien? Facebook  Instagram yourhappinest.com  

Ep 78. Welcome to the Women Supporting Women Series!  She shares practical tips for cultivating both gratitude muscles and how she revisited her childhood self-soothing methods - all with the help of her Zen Rabbit,  so that we can find the calm in all the chaos can support all people, but especially women after 40. Lori Saitz is the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what's going on. As a nationally recognized gratitude and meditation expert, she guides entrepreneurs and corporate teams from stressed and chaotic to peaceful and focused. Through a collaborative and interactive approach, she provides tools and techniques for increasing sales, enhancing relationships, and improving overall health. When she's not working, you can find Lori in her sanctuary, aka the weight room at the gym. She also loves cupcakes, Thai food, and classic rock music. Zen Rabbit on Instagram Follow Lori on LinkedIn  

Ep 77. Where do you go for support? Women can best understand other women and especially whether you consider yourself GenX, Second Chapter, Rocking Life after 40, 50, 60, or beyond, support matters more than what you call this age. This season you will meet female entrepreneurs and business owners who are focused on helping other women like you thrive.  While this may be the shortest episode ever, it will give you a sneak peek into what is coming up.

Once you figure out what is blocking you, hindering you, or just in your way, you can START moving forward! This episode was recorded immediately after a free zoom chat I shared with people on my email list on  Lessons learned while on Sabbatical: Can you love yourself when you have to see yourself in ALL your glory after every shower for 2 months? Money saving hacks on airfare, lodging, and mobile phone services. (Check out Save with Airalo here! and use this coupon for $3 off: HILLAR4480) I am fun, can write and focus on a book and STOP thinking I need to be like anyone else except myself! What is holding you back? Who can you reach out to for help? Where is the best place for you to be in order to make that happen? Join our email list today! Hillary@communitybloom.org  

Ep 75 When I read the advice my best friend of over 35 years gave to a young teacher who also happened to be a former student of hers, I felt compelled to interview her so that you all got the chance to hear them too because they apply to ALL of us! Emily Parrish is a lifelong learner and educator with over 20 years of experience. She is a masterful relationship builder who embodies loving others - all that she has both earned and learned  - through blood, sweat, and plenty of tears. What a privilege to speak with Emily and hear how much she loves and cares for others, while embracing the imperfections all humans have so that each day is filled with both grace and mercy. What is your favorite? Share with an email to hillary@communitybloom.org More info? www.womensmidlifenetwork.com

Hey what is stopping you? From doing that ONE thing that you have always dreamt of making a reality. I might even be able to guess - because it is usually one of 3 things. What if there was a life hack that might change that limiting belief for a shift in perspective so that you just take one step forward? Join Hillary on Monday July 31st at 1 pm EST/10 am PST on a free zoom call to ask questions about the 10 week sabbatical she returned from? Sign up hillary@communitybloom.org and join the mailing list for the link.

How do you define beauty? Do you feel like feeling good is a never ending project? Or is there a sweet spot for any age in life? I have great news for you today! You can CHOOSE what is beautiful for you, and choose something better for yourself. You are worth it! Psst… you CAN live with joy, style and passion. This is NOT your mama's midlife. You CAN LOVE the skin you are in. And, it is NEVER too late to try something new!  In this lovely chat with the More Beautiful Project, Founder, Maryann Larusso, we discuss the media impact on Gen X, how we think about health and body image. What are people avoiding talking about and WHY? Now, we can EMBRACE imperfection, do the thing, move forward. Finding better balance, intuitive eating so we can actually connect with how we feel both before and after we eat or drink something. Remember, you can always CHOOSE something for yourself and choose something BETTER. Where will you find your sweet spot? Say goodbye to hiding our age, we can now embrace it! Wordsmith/podcaster: https://morebeautifulpodcast.com/ maryann.lorusso@gmail.com  IG: morebeautifulproject/ Maryann | Pro-Aging + Wellness + Fashion Maryann LoRusso is a writer and creator of the More Beautiful Project, which includes an online magazine, podcast and newsletter for women in midlife. Maryann brings to More Beautiful three decades of experience as a journalist and media executive. A graduate of the Medill School of Journalism at Northwestern University, she began her career as a newspaper reporter in New York. Later, she segued into the world of fashion magazine publishing, where she worked as an editor for more than a decade at companies such as Fairchild/Condé Nast and Time Inc. A native New Yorker, Maryann currently lives in San Francisco with her husband, kids and a rescue dog named Mochi. When she's not writing or podcasting, she enjoys running, singing, cooking, traveling and volunteering at organizations such as She-Can and Best Buddies.  

Ep 72 Your Health Is Your Wealth with Nina Rubin - Silver Warrior 4 U Trigger warning! This episode mentions use of liquid collagen, serious mental health challenges, and surviving childhood incest - not in detail. But, at the end, you will hear Nina's encouragement that you can not only survive, but thrive in life - after absolutely anything. You too have SO much life ahead of you! At any any age and stage of life, we can refraim our mindset, acknowledge pain and truly heal with the right support systems. Invest in yourself and your health in order to avoid paying for illness later. Nina can be found at IG Silverwarrior4U or FB Nina Sloan Rubin  

Tricia is one of the original Founding Members of Community Bloom. She and Hillary shares the desire to help women SHINE after 50, to gather, grow, and give ourselves the grace we all need. If you are not doing what you want to do with your time, then NOW is the time. Get re-invigorated! Bonus, Hillary is IN Slovenia when this podcast episode released. In Ep 62, Visualize a Perfect Day, Hillary imagines THIS exact valley Trica was also a guest on making Bold Moves in Ep 4  and Good Grief Ep 11  

In this second part with Stacey Gresham. Check out Ep 69 on Becoming a Better Advocate for Yourself. The conversation continues on how the pelvic floor is impacted by the viscera - the abdominal organs. Fortunately, there are specialists trained in visceral manipulation and treatment when trained by Jean Pierre Barral. Be sure to stay tuned to the fun “Inside the Actor's Studio Style questions at the end. Be patient with yourself and your body. Give ourselves time and grace to make changes especially with years or decades of dysfunction. Unraveling takes time and take time to notice the shift. Stacey Gresham, DPT  www.greshamphysio.com stacey@greshamphysio.com  

Hillary speaks with Doctor of Physical Therapy, Stacey Gresham on understanding our Pelvic Floor, for both men and women. How does one know they need Pelvic floor PT, and how to find and select the right PT. We can all become better advocates for ourselves, connect with our body, communicate with our health care providers and release the shame with conversations about what is happening "down there" Check out episodes Ep 48 What is My Pelvic Floor? Ep 49  How Do I Know If I Need Pelvic Floor PT? Ep 50 - What To Expect in a Session? Ep 51 How to Heal from traum or Trauma for more about your pelvic floor.  Ep 53 Get Your Groove Back - Sexual Health Stacey Gresham has a doctorate in physical therapy with over 13 years experience.  She graduated from Samford University for her undergraduate studies in Exercise Science and received her graduate degree from University of Alabama at Birmingham (UAB) in 2009.  She lives in Colorado Springs, CO with her husband, 3 kids, golden retriever and 9 backyard chickens.  She enjoys gardening, yoga, baseball and advocating for her patients to live their best lives! She recently branched off on her own to provide in-home physical therapy services with special interests in visceral manipulation/gut health, scar mobilization and prenatal/postpartum care.  She also sees a wide range of women's pelvic health conditions.

There is more to this chat than just narcissism. Hillary and Leah discuss Trauma/trauma and what how professionals distinguish the two, emotional abuse, and how to use peppermint essential oils to reset/regulate your nervous system. Leah Petrucci is a Licensed Mental Health Counselor and Holistic Health & Wellness Coach who does not believe in a “one size fits all” solution, but her overall approach is based on a trauma-informed holistic perspective, involving the Mind, Body, and Spirit. She runs a membership supporting women in relationships with natural solutions for wellness. LMHC, CCTP In addition to being a Licensed Counselor she is also a, Certified Clinical Trauma Professional, Holistic and Narcissistic Abuse Recovery Coach Snag Leah's free Relationship Red Flags Checklist  Facebook  or YouTube:  Holistic Healing Network

Ep 67 Michele Henning Folan tells Hillary about a creative pivot during the pandemic, what made her want to start a podcast, Asking for a Friend and her goals for midlife women? Michele is a 26-year veteran of the health industry, sales leader, coach, and self-professed life-long learner. In addition to hosting the podcast, Michele is the Director of Field Inside Sales for Astro Pak. She has been married to her husband for almost 10 years, has 2 grown daughters and 4 stepchildren.  Takeaways: Tell people you are going to do "the thing" Put fear of failure aside Ask the questions Take care of ourselves 1st - we are living longer than ever! Podcast is available everywhere including Https://askingforafriend.buzzsprout.com  Instagram @askingforafriend_pod Facebook Asking for a Friend Pod  

Help the Caregiver by Navigating Awkward Conversations… If you have ever been paralyzed with social anxiety or caught off guard and unsure of what to say, then YOU are in the RIGHT place! Hillary Baggett is a Holistic Business Strategist and Consultant, Founder of the Women's Midlife Network for female entrepreneurs and business owners: women who know their purpose, have a heart to serve women 40 and Better. Inside women banish the mean girl so we can connect, collaborate, and celebrate our best years! So it was a naturally great fit to meet and interview Dr. Julie Crenshaw, a Physical Therapist and Social Skills Coach, author of Navigating & Avoiding Awkward Conversations. She teaches basic socializing, small talk skills, dealing with conflict, and difficult subjects such as illness and grief. Her mission is to empower others to feel confident in their ability to express themselves and their needs/desires more clearly, and to be able to handle difficult situations and conversations with ease. She believes that with a strong foundation of compassion, boundaries, and a healthy mindset, anyone can learn to gracefully connect with others, no matter the situation.  Hillary and Julie connected as both women entrepreneurs, but also because we are also professional therapists, occupational and physical therapy respectively. Now, Julie is focused on how to help the caregivers of the world! Helpthecaregiver julie@helpthecaregiver.com  

After adding the masterclass details for April 12th at 11 am ET preview, Hillary shares this incredible chat with Adrienne Ross, a financial planner with the heart and soul of a counselor. 3 steps to Align Finances - Reflect to focus on what matters to you, make a plan, and then develop the strategy to implement the plan! If you avoid certain experiences due to those internal messages and conversations about money, then this is for you! Always a fiduciary. Independent. Compassionate. Holistic. I do my best work helping military and federal retirees navigate life transitions both locally in Spokane, Washington and across the country. As a fiduciary, you come first. You are at the center of this journey. Together, we will create a customized plan for your unique life.   www.mycifp.com adrienne@mycifp.com    

Hillary and Susie discuss identifying the triggers in what you eat, drink, and how you move so that you can feel more like yourself. Susie Day, is your autoimmune mentor and founder of Blooming in Midlife. She writes and delivers workshops on essential oils and all natural technique to find relief from pain especially for those with autoimmune conditions. Grab your Free Blooming in Midlife Gifts Autoimmune Self-Care Handbook Essential Oils for Autoimmune 5 Part Mini-Series  Or visit Blog  http://bloominginmidlife.com   Are you a woman 45+ with a BIG dream? Grab Hillary's Free Guide to Thrive     

Do you know like a trust someone because they were military, successful, or because they did the work to create the transformation? Hillary talks with fellow military spouse, Cece about the choices we make and the impact on weight loss, menopause, and self-love. And, she served in the military, is married to a retired Chaplain, AND did the work to transform her health journey. Personal transformation comes at a cost of investing time, energy and money. Cece tells us how she came from being 175 pounds and depressed to being healthy, mindful, and blessed. She talks about weight gain in relation to menopause, the factors causing it, and how women who feel the symptoms can manage their weight and feel amazing. She still enjoys the occasional cookie. Cece Edison is a health coach and gifted speaker and she LIVES what she coaches. Wisdom has taught her that one can't be convinced they need coaching, they have to be ready to CHOOSE, DECIDE, NEED, WANT, and ASK for HELP and be ready for CHANGE! Reach Cece at ce2healthy@gmail.com Enjoy! Let me know what your ONE biggest takeaway. Check out Community Bloom: https://www.communitybloom.org/ More about Hillary: https://hillarybaggett.com/ #selflove #womenshealth #menopause

When you reflect on a day and think, wow, that was perfect and you wonder, what made that day so great? Well, what if you could imagine the perfect day with all your senses so that you could make it happen and change your brain to look forward to the day ahead. Please do not drive while listening to this episode. The cool thing is that the day this was released, I learned that 2 of the perfect wakeups - were going to indeed happen in the next few months.  In other exciting news, the options for the Women's Midlife Network are coming to be a reality as well. Which is the best fit for you? Attend a workshop, secure an annual spot in the Directory Listing, or join the membership to move your dream, idea, or business forward inside a community? Grab more info on communitybloom.org or WomensMidlifeNetwork.com  

Ep 61 Natural Solutions in 28 days with Chinese Medicine with Andrea Marsh of Cotswold Menopause Can you even imagine feeling like a brand new person in 28 days? Andrea Marsh provides holistic and natural treatment as a licensed Diplomat in Chinese Medicine and Shiatsu Practitioner to clients around the globe. For women experiencing peri- and post- menopausal symptoms, she has transformed the health and lives of thousands of women. Her vast knowledge of plant-based and whole food supplements is equally matched by her passion for making a difference in the lives of ALL women! Relief from night sweats, sleep deprivation, nutrition, gut health, and brain fog, just to name a few! Grab her free guide to start your journey to health on her website and start finding solutions today! https://www.cotswoldmenopause.co.uk/  

Yes! The mind, body, and spirit are all connected whether we realize it or not. Coming together to build a healthy community calls us to look at the whole person, not just one part in isolation. Leah is committed to helping women shift to a healthier way of thinking and relating to ourselves through true self-care, investing in our health, having fun, and providing the tools and resources to create the life we dream is possible. Look for the "Have you Been Love Bombed?" Episode coming up soon.

Ep 59 If you want to learn how to make the most of midlife, release perfection and not let anxiety and depression hold you back, then meet one of our Community Bloom founding members, Lisa Storer. She is the Founder of Midlife Pursuits and the FB group Over 40: Making the Most of Midlife. After her role change following the empty nest, she was ready for something new and she wants to share her encouragement with you. If you want some mindful midlife mentoring, sign up at www.midlifepursuits.com

Ep 58 What is your greatest fear? Snakes, heights, losing a loved one, failure, speaking in public or something else? Well, I'm back and facing my fear! I took a few month off and realized that some people were catching up on missed episodes. Fear of perfection had me frozen for a while. Plus, I was migrating my website to Systeme.io, rebranding with new fonts, colors, and a logo and combining websites and FB pages. So, by hiatus, I do not mean I was on a break, but I was busy with a lot of other stuff. I will become more brave with every step forward. If we wait for the brave to come first, the chances are TOO great to stay stuck and frozen. In Season 4, I am focusing on what midlife women are doing to get unstuck and move forward with new dreams, passions, and starting new chapters in their lives. The next series will be meeting founding members, learning their Why behind what they are doing and how you can reach out to them.   hillarybaggett.com WomensMidlifeNetwork.com Communitybloom.org

Ep 57 The love between sisters is strong, even when not related by blood. Today's deep conversations about the similarities and differences of Islam and Christianity, why women wear a hijab, and how faith comforts us all when there is great loss. What a perfect week to celebrate being a woman of faith, a healthcare professional, and an adult with ADHD, when a Find Your Focus Workshop is being offered with Farah Jamil, an ADHD and Executive Coach on Nov 3, 2022. Free access to an ADHD summit for all people to hear Hillary and Farah discuss this and more October 31 - Nov 4th at www.muslimadhders.com Mae Mohamed and Karima Elmaghraby have known Hillary Baggett for 35 years. We have had respectful, open, honest, and tough conversations from the time we were teenagers, to years later as mothers to teens and young adults.  

Ep 56 Are you feeling exhausted from what feels like the endless to-do list?  Do you have a hard time allowing yourself permission to rest?   Are you sacrificing your well-being and sanity to take care of everyone else but yourself? The beautiful answer is that your body is programmed to give you all the answers to these questions.  Are you listening?  Your body is giving you the signals. This is your chance to listen and give yourself what you are craving.  In this talk, Shari will discuss:  The impact the "badge of busy" attitude has on your health Common beliefs that keep you from saying YES to your needs Setting up strategies for giving your body what's right for you This is your official invitation to go all in on believing that it is possible to nourish yourself with rest and show up being who you were created to be! It is Your Turn to Say YES to YOU! As a Registered Respiratory Therapist, Shari developed a deep passion for empowering and educating patients in their health. With the frequent relocations of military life, Shari found herself expanding her knowledge and skills by working in diverse career fields in profit and not for profit businesses. This gave Shari unique opportunities to work with different teams and learn new skills. After navigating the very chaotic lifestyle of a military spouse, Shari began a path to self discovery and furthered her education at the Health Coach Institute earning her certification in Health Coaching & Life Coaching.  Shari took this new knowledge and her invaluable experiences of the past 25 years and started Alive With Purpose Health & Life Coaching. Shari earned the highest credential available to health and wellness coaches by becoming a National Board Certified Health & Wellness Coach which represents a National Standard developed by the American Medical Association and the National Board for Health and Wellness coaches.    Shari helps women nourish mindfully, handle stress better, implement self care practices to live the life you want to be living with purpose.  Outside of coaching, you'll find Shari soaking up the sun at the local beach, enjoying traveling to new places, taking long walks and spending time with family and friends.    

What captures your attention? If you are frustrated with yourself or someone you love and their attention issues, this episode highlights some resources, workshops, and summits that will provide real strategies to give you hope. Our attention is impacted by a variety of situations - hormone challenges or peri-, pre-, or post-menopause, chemo-brain, or the neuro-diverse brain/ There is NO shame in having ADHD, it does not carry the same stigma as it used to. And, did you know that those of US with ADHD have superpowers too? Sign up for the free ADHD Summit with Farah Jamil here