Podcasts about lhs

Sponsor Link:This episode of SpaceTime is brought to you by Squarespace. Create your own exceptional website with ease at squarespace.com/spacetime.SpaceTime with Stuart Gary Gary - Series 29 Episode 25In this episode of SpaceTime, we explore the intriguing mysteries of Mars' gullies, uncover a unique inside-out planetary system, and witness the inaugural launch of Europe's most powerful rocket.Mysterious Martian Gullies ExplainedScientists have made significant strides in understanding the enigmatic gullies on Mars, previously thought to be shaped by unknown forces. A new study published in Geophysical Research Letters reveals that blocks of frozen carbon dioxide are the culprits behind these formations. When the Martian winter sets in, CO2 ice accumulates and, upon warming, sublimates, creating gas pressure that carves deep gullies in the Martian surface. This groundbreaking phenomenon, likened to the sandworms of Dune, showcases a unique geological process not observed on Earth.Inside-Out Planetary System DiscoveryAstronomers have identified a remarkable new planetary system, catalogued as LHS 1903, that defies conventional models of planetary formation. Unlike our solar system, which features rocky planets close to the star and gas giants further out, LHS 1903 has a small rocky planet orbiting outside of two gas giants. This discovery, detailed in Science, suggests that this rocky world may have formed in a gas-depleted environment, challenging existing theories about how planets evolve and raising questions about the nature of planetary systems.Europe's Powerful Rocket LaunchThe European Space Agency has successfully launched the Ariane 64, its most powerful rocket to date, from the Kourou Spaceport in French Guiana. This inaugural mission, VA267, carried 32 satellites into orbit for Amazon's LEO network, marking a significant milestone as the largest number of satellites ever launched by an Ariane rocket. With plans for an average of 10 launches per year, the Ariane 64 is set to play a crucial role in the future of satellite deployment.www.spacetimewithstuartgary.com✍️ Episode ReferencesGeophysical Research Letters, ScienceSupport our podcast: Become a supporter.

If you love your partner but your sexual intimacy is gone… you're not hopeless. You're normal. Let's talk about sex, intimacy, and the real skills that rebuild sexual connection in long-term love. Because emotional intimacy doesn't automatically create desire,  and you can deepen intimacy on purpose. If you've ever wondered, “Why don't I want sex anymore?” or felt the quiet ache of a lack of intimacy in marriage, you're not alone. Many couples care deeply about each other. They function well as teammates. And yet when it comes to intimacy in marriage, something feels distant or flat. Maybe you're in a marriage without intimacy and wondering how to improve sex life without forcing it. Maybe you're trying to figure out how to increase sexual desire, especially if your drive has faded. Or maybe you're the partner feeling rejected and unsure how to reconnect. The truth is that improving intimacy in marriage isn't about waiting for spontaneous chemistry to return. Sexual desire shifts in long-term relationships. Stress, exhaustion, resentment, hormonal changes, and the mental load of adult life all impact connection. When there is no intimacy in marriage, it often reflects burnout and disconnection,  not incompatibility. In this episode, I'm joined by Dr. Nicole McNichols, an internationally renowned human sexuality professor, author, and speaker whose course The Diversity of Human Sexuality is the most popular in the history of the University of Washington, enrolling over 4,000 students annually. Together, we unpack how to improve sexual intimacy using research-backed tools. We talk about how pleasure fuels desire, how to increase sexual desire in female partners and anyone experiencing low drive, and why improving intimacy in marriage requires intention, not magic. You'll learn how to improve sex life through small shifts in novelty, playfulness, and communication that make connection feel natural again. We also address resentment. If emotional safety has eroded over time, rebuilding sexual intimacy may need to start with repairing the friendship first. When couples strengthen communication and physical intimacy together, relationships often begin to feel alive again. Episode Breakdown: 00:00 Why Sexual Intimacy Fades in Long-Term Relationships 03:34 How to Improve Sexual Intimacy With a Growth Mindset 08:52 Emotional Intimacy vs. Sexual Desire in Marriage 11:14 How Pleasure Increases Sexual Desire 18:17 How to Increase Sexual Desire (Responsive Desire Explained) 20:20 How to Improve Sex Life by Planning Intimacy 31:08 Rebuilding Attraction and Intimacy in Marriage 43:06 When Lack of Intimacy in Marriage Is About Resentment Rebuilding sexual connection can feel vulnerable. And sometimes the most powerful next step isn't trying harder,  it's getting support. If you'd like help improving intimacy in marriage or learning how to increase sexual desire in ways that feel safe and sustainable, you can schedule a free consultation with me or a member of my team. It's a private, secure space where you can share what's been happening and what you hope will feel different. You'll answer three quick questions so we can match you with the right expert. It only takes a couple of minutes, and it's a meaningful first step toward feeling closer, more connected, and more confident in your relationship. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

If you're the one everyone relies on, your boundaries might be the reason you're burning out. This is for the high achiever who's carrying too much, feeling stressed, and quietly running on empty. And yes—this includes how to set boundaries at work without guilt or conflict. Somewhere along the way, many capable people start to confuse their value with their availability. You become the reliable one. The strong one. The person who can handle it. And before you know it, you're overextended and quietly exhausted from overfunctioning. If you've been wondering how to set boundaries without guilt, how to stop overfunctioning, or how people pleasing and boundaries get tangled together, this conversation will give you clarity and practical direction. I'm joined by Ginny Priem, keynote speaker, Master Certified Professional Life Coach, bestselling author, and host of the Unsubscribe Podcast. We talk about the signs of stress in the body, trusting your intuition, boundary pushback, and what to do when boundary busters resist your growth. You'll learn how to set boundaries at work without conflict, how to communicate limits calmly, and why boundaries aren't about controlling others, they're about deciding what you're willing to participate in. As you listen, consider: Where have you equated your worth with how much you can carry? Episode Breakdown: 00:00 How High Achievers Start Overfunctioning 07:22 Signs of Stress in the Body 14:13 Trusting Your Intuition When Something Feels Off 23:51 How to Set Boundaries Without Guilt 29:45 The Unsubscribe Framework: Block, Mute, Swap, Manage 33:48 Setting Boundaries at Work Without Conflict 45:45 Final Reflections on Boundaries and Burnout If you're ready to move from insight into action, I'd love to invite you to schedule a consultation with someone on my team at Growing Self. You can answer three quick questions so we can help you schedule a free consultation with the right expert for where you are right now. It's private, secure, and only takes a couple of minutes. Let's find the right support for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

How to love yourself after a breakup can feel impossible when your self-esteem is shattered and your ex still lives rent-free in your nervous system. When a relationship ends, especially a painful or toxic one, it doesn't just break your heart — it can break your trust in yourself. You may find yourself obsessing over your ex, checking their social media even though it hurts, replaying conversations, or wondering what was wrong with you. Low self-esteem after a breakup often isn't just about rejection. It's about the shame of feeling like you abandoned your own boundaries trying to keep someone who couldn't love you back. In this episode, we're talking about what it really takes to repair your self-esteem and rebuild your sense of personal power. I'll walk you through why heartbreak recovery can feel like withdrawal from an addiction, how attachment loss hijacks your brain, and why the most painful thought is often not “They left,” but “Why did I let this happen?” If you've been trying to figure out how to love yourself after a breakup while still feeling pulled toward someone who wasn't good for you, this episode will help you understand what's happening and how to shift it. We'll explore five concrete steps to repair your self-esteem: recognizing self-betrayal patterns, understanding the addictive pull of contact and validation, seeking support instead of isolating, recommitting to loving yourself through behavior, and creating a plan for the moments when you're tempted to go backward. Real self-esteem is earned through action: every boundary you set, every time you resist checking their profile, every moment you choose dignity over desperation. That's how you repair your self-esteem. That's how you rebuild confidence. That's how you love yourself after a breakup in a way that lasts. As you listen, you might realize you've been trying to heal through them. What actually helps is rebuilding your relationship with yourself. Episode Breakdown: 00:00 Why Self-Esteem Collapses After a Breakup 07:04 Low Self-Esteem After Breakup: Rejection and Shame 21:10 Breakup Recovery and the Addiction to Your Ex 34:49 Five Steps to Repair Your Self-Esteem 51:20 How to Stop Obsessing Over Your Ex and Rebuild Confidence If this episode is stirring something up for you, I want to offer you something personal. You can schedule a free consultation with me or someone on my team. Think of it as a steady first step toward rebuilding yourself. You'll answer three quick questions so we can help you find the right expert for your unique situation. It's private, secure, and only takes a couple of minutes. Thousands of people have transformed themselves and their relationships through Growing Self. Let's find the right support for you — and help you repair your self-esteem in a way that feels grounded, strong, and sustainable. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of Love, Happiness, and Success:   Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhs Working Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com

If you're trying to improve marriage and it feels like you're doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it's exhausting. Maybe you've asked for date nights. You've suggested couples therapy. You've tried to discuss communication problems and you're met with “I don't know,” “No,” or silence. In this episode, we're talking about why that happens… and what actually helps. Feeling lonely in your marriage can make you question everything. You may be wondering what to do when you're the only one trying in a relationship, or whether your partner is emotionally checked out for good. It's easy to assume that if your spouse refuses couples counseling, there's nothing left to work with. But relationships are systems. When one part changes, the system shifts. I'm joined by Dr. Lee H. Baucom, Ph.D., author, pastoral counselor, life coach, and creator of the Save the Marriage program. With more than 30 years of experience helping couples in crisis, Lee specializes in situations where one partner is resistant or disengaged. Together, we unpack the pursue-withdraw cycle, why chasing your partner often backfires, and how small, invitational shifts can begin rebuilding connection. We also talk about the myth that “it takes two to tango,” the three levels of connection in marriage, and how to approach a partner who seems emotionally unavailable without escalating pressure. And we explore the harder question: when do you stop trying? How do you know you've done what you're willing to do? Episode Breakdown: 00:00 What to Do When You're the Only One Trying in a Relationship 03:10 Why Couples Drift Apart Over Time 09:46 How One Person Can Change a Struggling Marriage 13:12 The Three Levels of Connection in Marriage 21:48 The Pursue-Withdraw Cycle and How to Stop Chasing Your Partner 33:09 How to Rebuild Hope in a Failing Relationship 42:19 Practical Steps to Reconnect With an Emotionally Checked-Out Partner 50:02 When to Stop Trying in a Marriage 55:54 Resources for Couples in Marriage Crisis If you've been carrying that heavy feeling of being the only one fighting for your marriage, you don't have to figure this out alone. Clarity doesn't come from another argument. It comes from one grounded conversation with someone who understands relationship systems and can help you sort through what's possible and what your next step needs to be. If that would feel helpful, I'd love to invite you to schedule a free consultation with me or someone on my team at Growing Self. You'll answer three quick questions so we can help you find the right support for you. It's private, secure, and only takes a couple of minutes. Let's find the right support for you—whether that means couples counseling, discernment work, or individual coaching to help you stop chasing and start feeling steady again. You deserve clarity. You deserve support. And you deserve to feel less alone in your marriage. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

441-1-T - 1854 - Descubierto un planeta tardío que desafía las teorías sobre la formación planetaria Si va a escribir un comentario, gracias por hacerlo, pero por favor, lea antes las normas de publicación que se encuentran a continuación: (si usted es una persona educada, no tiene que leer las normas). Universo de Misterios tiene reservado el derecho de admisión y publicación de comentarios. Los comentarios son aprobados o rechazados por el departamento de comunicaciones y gestión de comentarios y correos electrónicos de UDM. José Rafael solo lee los comentarios una vez hayan sido publicados. El muro de comentarios de los episodios de UDM en iVoox NO es una red social. No espere que el creador del podcast “debata” con usted. Generalmente, los comentarios anónimos podrían no ser publicados. UDM es un podcast independiente y, por tanto, su contenido expresa el criterio de su autor. La temática general es la Ciencia y el Misterio bien entendido, pero su autor podrá abordar otras temáticas. No está obligado a escuchar UDM, si no le gusta lo que escucha, puede dejar de hacerlo, pero no le diga al autor de lo que debe o no debe hablar en su podcast. No envíe comentarios que contengan falacias lógicas. No de información personal. No espere que su comentario sea respondido necesariamente. Comprenda que se reciben diariamente un elevado número de comentarios que han de ser gestionados, se publiquen o no. Si hace comentarios con afirmaciones dudosas, arguméntelas aportando enlaces a fuentes fiables (recuerde, el muro de Comentarios de los episodios de UDM en iVoox NO es una red social). En caso de no respaldar su comentario como se indica en la caja de descripción del episodio, su comentario podrá no ser publicado. Siguiendo las recomendaciones de la NASA publicadas en el Informe sobre UAP del 13 de septiembre de 2023, en UDM no aprobamos comentarios que contribuyan a extender el estigma que tradicionalmente ha caído sobre los testigos de UAP/OVNIs. Contacto con Universo de Misterios: universodemisteriospodcast@gmail.com En la realización de los episodios de Universo de Misterios puede recurrirse a la ayuda de Inteligencia Artificial como herramienta. Puedes hacerte Fan de Universo de Misterios y apoyarlo económicamente obteniendo acceso a todos los episodios cerrados, sin publicidad, desde 1,99 €. Aunque a algunas personas, a veces, puede proporcionar una falsa sensación de alivio, la ignorancia nunca es deseable. Pero eso, tú ya lo sabes... Imagen de la miniatura: Impresión artística del sistema planetario alrededor de la estrella LHS 1903 (las distancias y tamaños de los planetas no están a escala). Créditos: ESA. Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Today on Astronomy Daily: Astronomers have witnessed something extraordinary in the Andromeda Galaxy — a massive star that simply vanished, collapsing into a brand-new black hole without the usual supernova fireworks. We cover the SpaceX Crew-12 launch to the ISS, Europe's powerful Ariane 64 flying for the first time with Amazon satellites aboard, another booster anomaly for ULA's Vulcan rocket, a bizarre inside-out planetary system that defies formation models, and NASA's plan to rescue the Swift observatory from orbital decay. Timestamped Chapters 00:00 — Welcome to Astronomy Daily 01:30 — SpaceX Crew-12 launches to the ISS 04:00 — Star vanishes in Andromeda — a black hole is born 08:30 — Europe's Ariane 64 flies for the first time 10:30 — Vulcan rocket suffers repeat booster anomaly 13:00 — The bizarre inside-out planetary system of LHS 1903 15:30 — NASA's Swift observatory fights for survival 17:30 — Sign-off and how to stay connected Key Links •       NASA Crew-12 Blog: nasa.gov/blogs/commercialcrew •       Vanishing Star Study (Science): doi.org/10.1126/science.adt4853 •       Inside-Out Planet Study (Science): doi.org/10.1126/science.adl2348 •       NASA Swift Observatory: nasa.gov/swift •       Show Website: astronomydaily.io •       Social Media: @AstroDailyPod on all platformsBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-space-news-updates--5648921/support.Sponsor Details:Ensure your online privacy by using NordVPN. To get our special listener deal and save a lot of money, visit www.bitesz.com/nordvpn. You'll be glad you did!Become a supporter of Astronomy Daily by joining our Supporters Club. Commercial free episodes daily are only a click way... Click HereThis episode includes AI-generated content.

When communication in a relationship starts to feel harder than it used to, it's easy to wonder whether something is wrong, with your partner, or with the relationship itself. Many couples reach this point during the power struggle stage in relationships, when differences feel sharper, conflict escalates more quickly, and emotional safety can start to feel shaky. In today's conversation, I'm joined by Thais Gibson, and we're talking about why relationship power struggles are not a sign of failure, but a normal part of the stages of love. We explore what's really happening beneath the surface when couples feel stuck in recurring conflict, including how the anxious avoidant relationship cycle can quietly take over communication and leave both partners feeling misunderstood or disconnected. Together, we unpack the myth that “good relationships should feel easy,” and talk honestly about normal relationship conflict, what's expected, what's workable, and what actually helps couples move forward. Thais shares practical frameworks for repairing after conflict, communicating needs more clearly, and rebuilding emotional safety in relationships, especially when old triggers and attachment patterns are getting activated. As you listen, I invite you to notice where you and your partner might be caught in the cycle, and what could shift if conflict became a doorway to understanding, growth, and repair instead of something to fear or avoid. Episode Breakdown: 00:00 Why the Myth That “Good Relationships Should Be Easy” Creates Conflict 03:12 The Stages of Love and How Relationships Change Over Time 05:33 The Power Struggle Stage in Relationships Explained 10:06 Why Triggers and Polarity Drive Relationship Power Struggles 16:21 The Anxious–Avoidant Relationship Cycle 17:40 Conflict and Repair Skills That Build Trust 29:36 Building Emotional Safety During Relationship Conflict 35:22 Communication Habits That Help Couples Move Forward If this conversation helped you recognize patterns in your relationship, especially around conflict, emotional safety, or feeling stuck in the power struggle stage, I want you to know you don't have to navigate this alone. As a gift to you, you're warmly invited to schedule a free consultation with me or a trusted member of my team at Growing Self. This is a private, secure conversation where you can share what's really been happening in your relationship and what you're hoping could feel different. You'll answer three quick questions so we can thoughtfully match you with the right counselor or coach, someone who understands the kinds of dynamics Thais and I talked about today and can help you move toward clarity, connection, and repair. It only takes a couple of minutes, and it's simply an opportunity to explore what support might look like for you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com 

Patricia Fernández de Lis cuenta cómo los astrónomos descubren en torno a la estrella LHS 1903 una arquitectura inédita: un planeta rocoso más allá de dos gigantes gaseosos

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. You understand what you are doing. You may even understand why. And yet the behavior keeps showing up anyway. In this conversation, I'm sitting down with licensed marriage and family therapist and mental health educator Kati Morton to talk about why habits that no longer serve us can be so hard to change. Not because we lack insight or discipline, but because many of these patterns began as emotional coping habits. At one point, they helped us feel safer, more connected, or more in control. Over time, they quietly turned into ways we stay stuck. We explore how early relationship experiences shape perfectionism and control patterns, why self-sabotaging behaviors make sense once you understand the nervous system's role in survival, and how shame keeps habits locked in place rather than motivating change. Kati shares why willpower is rarely the solution, and what compassionate habit change actually looks like when you stop trying to override yourself and start listening instead. We also talk about what happens when these patterns show up inside relationships, how to raise concerns without controlling or shaming your partner, and why understanding the function of a habit matters far more than trying to eliminate it. This episode is about breaking habits that keep you stuck by learning how to meet the underlying need in a healthier, more sustainable way. As you listen, I invite you to reflect on this question: What has this behavior been doing for me, and what might become possible if I approached myself with more curiosity and less judgment? Episode Breakdown: 00:00 Why willpower is not enough to change habits 03:49 How early relationship blueprints shape behavior 08:51 Perfectionism, people pleasing, and self-abandonment 12:25 Conditional love and control patterns 18:06 Nervous system regulation and survival responses 24:04 Emotional coping habits outside of relationships 31:03 Why shame reinforces habits 37:54 Addressing the root instead of cutting off symptoms 44:27 Supporting change in relationships without control 50:53 More from Kati Morton If this episode brought clarity to patterns you have been struggling with, and you would like support as you work toward change that actually lasts, I want to extend a personal invitation. You can schedule a free consultation with me or a member of my team. This is a private, secure space where you will answer three quick questions so we can help match you with the right counselor or coach for what you are navigating right now. Think of it as a thoughtful starting place, not a commitment. Just support, perspective, and help finding the right next step. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

If you've been dating for a while and you're starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should be, you're not imagining things. Modern dating can wear people down, the endless swiping, first dates that go nowhere, the emotional energy it takes just to stay open and hopeful. Many of the people I work with start to doubt themselves, not because anything is wrong with them, but because the process itself is exhausting. In this episode, I'm joined by Tim Molnar, a dating coach and former sociology professor, to talk about dating burnout recovery and how to approach dating with more clarity, intention, and emotional steadiness. Instead of pushing harder or checking out completely, we explore how to date more thoughtfully,  in ways that protect your mental health and help you stay connected to yourself along the way. We talk about why modern dating mental health struggles are so common, how swipe culture and endless choice can distort decision-making, and why so many good people end up feeling depleted rather than excited. Tim shares a research-backed, intentional dating strategy that helps you make better decisions sooner, reduce emotional drain, and focus your energy where it actually matters. If you've been trying to date without losing yourself — your values, your peace of mind, or your sense of hope — this episode offers a calmer, more grounded way forward. As you listen, you might reflect on this question: What would change if dating felt less like a test of your worth and more like a process you could approach with intention and self-trust? Episode Breakdown 00:00 Dating Burnout and Self-Doubt in Modern Dating 02:17 Tim's Journey to an Intentional Dating Strategy 07:24 Why Modern Dating Impacts Mental Health 12:52 The “Third Door” Approach to Dating Without Burning Out 16:05 Expanding Your Social World Without Losing Yourself 21:15 Why Dating Apps Create Burnout and Inertia 25:49 Real-World Connection, Rejection, and Emotional Risk 36:29 Making Better Dating Decisions Earlier 39:43 The 80/20 Approach to Dating Without Burnout 43:40 Chemistry vs. Compatibility in Healthy Relationships 46:22 What Research Says Predicts Long-Term Relationship Success 50:47 The Power of the Slow Burn in Dating If dating has started to feel heavy, confusing, or emotionally draining, and you'd like a thoughtful place to land as you sort through what you need next, I want you to know there's support available to you. I'd love to invite you to schedule a free consultation with me or a member of my Growing Self team. This is a private, secure space where you'll answer a few simple questions so we can understand what's been weighing on you and thoughtfully connect you with the right counselor or coach — someone who understands dating burnout, relationship decision-making, and how to help you stay open to love without losing yourself. You don't need to have everything figured out before you begin. This is simply an opportunity to feel understood, supported, and less alone as you find a calmer, more intentional way forward. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

If therapy feels like talking in circles, you're not un-helpable. Your therapy might be the wrong kind of help. In today's episode we're talking about the big fat elephant in the therapy room: The disconnect between what therapists actually do, and what people are expecting to get out of it. Listen to get clarity about what therapy is actually designed to do, and more importantly what therapy is not—and how to choose the right support. The truth is that evidence based psychotherapy can be a literal life-saver. If you're dealing with mental health issues, getting connected with a good, competent therapist can make all the difference between suffering, struggling, and having a nice life. Psychotherapy is valid, important, and effective for the treatment of mental health conditions.  But what about the 50% of people who show up for therapy who aren't dealing with a mental health condition? Who are there to learn, grow, and develop themselves so that we can get traction in our lives, and have support to get where we want to go?  Those people? So many of them walk away from therapy feeling frustrated, stuck, or even wondering if they're the problem. In this episode, I'm getting real about why therapy sometimes falls flat—and how you can reclaim your growth by understanding the actual purpose and process of therapy vs coaching. In this episode, you'll learn: Why traditional therapy sometimes feels like “talking in circles” (and why it's not your fault) What therapists are really trained for (hint: it isn't always growth or day-to-day challenges) The major differences between therapy, mental health therapy, relationship therapy, and coaching—and how to know which one you need Red flags and disconnects to listen for during your first session How to interview a psychologist or counselor so you actually get results (not just insight) When coaching is more effective than therapy for life, relationship, and career issues What to know about insurance and why it matters if you're not getting “treatment” Xoxo,  Dr. Lisa Marie Bobby PS: On this show you'll hear me talk about my coach training program for therapists, and the opportunity to work with one of them at a deeply discounted rate ($49!). Learn more and see if this is right for you. Special thanks to this month's sponsors: Shopify: The all-in-one platform to build and grow your online business. Explore exclusive listener discounts at shopify.com/lhsWorking Genius founder Patrick Lencioni is on a mission to create self understanding and connection by helping people understand their genius and that of others. Listen to our conversation, then discover your strengths and get 20% off with code LHS at workinggenius.com

There's a particular kind of emotional stuckness that's hard to explain until you've lived it — the constant thinking about someone, replaying conversations, scanning for meaning in small moments, and slowly realizing that your inner world has begun to revolve around another person. That's the experience we're talking about today. In this episode, psychologist Orly Miller joins me for a thoughtful conversation about limerence vs love, and why intense longing can sometimes cross a line into something that feels more consuming than connecting. We talk about what limerence actually is, how it differs from healthy romantic attachment, and why it can be so difficult to move out of once you're in it. For anyone quietly wondering how to stop limerence, this conversation offers clarity, language, and relief without judgment. As you listen, I invite you to notice how uncertainty, hope, and emotional focus may be shaping your experience of love,  and what might shift if more of that energy were returned to you, rather than staying fixed on someone else. Episode Breakdown: 00:00 Loving Too Much: When Longing Becomes Painful 01:42 How Limerence Shows Up in Real Life 08:52 What Limerence Is (and What It Isn't) 11:00 Limerence vs Love: Why Healthy Love Moves Forward 17:55 The Three Ways Limerence Can Exist 20:47 Hope and Doubt: What Keeps Limerence Alive 22:34 When Limerence Becomes Unhealthy 33:06 Inside a Limerent Episode 42:52 Why Healing Isn't About the Other Person 44:54 Reclaiming Yourself and Moving Forward When patterns like these start to come into focus, it can bring relief, and also raise questions about what comes next. If this conversation stirred something for you and you'd like thoughtful support while you sort through it, I'd love to invite you to schedule a free consultation with me or a member of my Growing Self team. This is a private, secure space where you'll answer a few simple questions about what's been happening in your relationships and emotional life, and what you'd like to feel differently. From there, we'll help you get matched with the right counselor or coach so you can move forward with clarity, self-trust, and care,  instead of staying stuck in patterns that no longer serve you. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, but it's the key to bringing back the spark. In this episode, you'll learn how to talk about sex with your partner in ways that strengthen emotional intimacy, reignite sexual intimacy, deepen connection, and help couples communicate without shame, fear, or defensiveness. If you've ever wanted more closeness or desire in your relationship but felt frozen when it came time to talk about sex, you're not alone. For many couples, learning how to talk about sex with your partner feels risky—even when love is strong and the longing for connection is real. Fear of rejection, conflict, or hurting each other can keep these conversations stuck beneath the surface, quietly eroding intimacy over time. In this episode, I'm joined by Dr. Tara, a Kinsey-certified sexologist and tenured professor of sexual and relational communication, to talk about how to communicate better about sex in ways that actually build safety, trust, and closeness. We explore why sexual conversations feel so charged, how cultural conditioning shapes desire and avoidance, and what helps couples rebuild trust sexually after long periods of distance, rejection, or disconnection. You'll hear practical guidance for starting these conversations gently, expanding what sexual intimacy can look like in long-term relationships, and taking responsibility for your own sexual self—without blame or shame. As you listen, I invite you to reflect on this question: What might become possible in your relationship if talking about sex felt safer, clearer, and more connecting than it does right now? Episode Breakdown 00:00 Why Talking About Sex Feels So Hard in Relationships 06:30 The Cost of Avoiding Conversations About Sex 15:00 How Sexual Communication Affects Intimacy and Connection 22:00 How to Talk About Sex Without Fear or Defensiveness 27:30 Understanding Your Sexual Self Before Communicating Needs 30:00 Redefining Sexual Intimacy Beyond Penetration 33:00 How to Ask for What You Want Sexually (Without Hurting Your Partner) 39:00 Navigating Sexual Differences in Long-Term Relationships 47:00 Rebuilding Sexual Trust and Attraction After Distance 52:40 The Core Skill: Knowing What You Want and Communicating It If this conversation stirred something for you—maybe a desire to feel closer, more confident, or more understood—you're invited to schedule a free consultation with me or a member of my team. It's a private, secure space where you can share what's been happening in your relationship and what you're hoping will feel different. You'll answer three quick questions so we can thoughtfully match you with the right counselor or coach for your needs. It only takes a couple of minutes, and it's designed to help you find support that fits, whether you're working on communication, rebuilding sexual trust, or finding your way back to connection. Consider this a gentle next step and an open door, if and when you're ready. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts. Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

¿Alguna vez te has despertado en la noche sintiendo que alguien te observa? Ahora imagina esa sensación a escala cósmica. En este episodio de Crónicas de la Espiral, Manny se adentra en una de las explicaciones más aterradoras de la Paradoja de Fermi: La Teoría del Bosque Oscuro. Analizamos por qué, a pesar de que existen millones de estrellas y planetas potencialmente habitables, solo escuchamos silencio. ¿Estamos solos o todos los demás se están escondiendo de un depredador mayor? En este episodio hablamos de:

What if the key to success and happiness isn't working harder, but finally understanding how you're wired to thrive? Many people unknowingly work against their own strengths and personality, leading to stress, stalled career growth, and strained relationships. In this episode, you'll learn how to uncover obstacles, unlock your personal greatness, and start living in your type of working genius. Burnout doesn't always come from doing too much. Often, it comes from spending too much time doing the kind of work that drains you. Patrick Lencioni and I talk about why stress, frustration, and self-criticism are frequent signals of misalignment rather than failure, and how understanding your natural skills can change the way you work, lead, and relate to the people you love. Patrick is the creator of the Working Genius assessment and author of The Six Types of Working Genius. Together, we explore how the Working Genius framework helps people understand their strengths, release shame around what feels hard, and create healthier relationships at work and at home. We also talk about why rest alone doesn't resolve burnout, and why doing more of the right kind of work often restores energy, confidence, and momentum. As you listen, you may find yourself reconsidering long-held beliefs about success, productivity, and what you “should” be good at, and noticing where clarity could replace stress. Episode Breakdown: 00:00 Feeling Burned Out and Self-Critical at Work and Home 05:06 Burnout as Working Outside Your Strengths 06:56 The 6 Types of Working Genius Explained 11:45 How Working Genius Differences Affect Relationships 17:50 Enablement and Tenacity as Essential Strengths 21:08 Shame, Comparison, and Misunderstood Skills 32:41 Using Working Genius to Improve Couples and Team Communication 41:34 Why Doing Less Does Not Fix Burnout 55:35 Moving Toward Career Alignment Without Major Life Changes Are you feeling stretched thin while trying to crush it at work and keep up with everything at home? Burnout might be looming and that isn't just because you're doing too much. It's often about doing the wrong kind of work. Patrick created the Working Genius assessment to help you discover what kind of work gives you energy and what drains it. It's helped me find more balance, not by doing less, but by focusing on what I'm actually wired for. If you're a CEO, entrepreneur, or anyone trying to level up in business and life, take the Working Genius assessment today and get 20% off with code LHS at https://www.workinggenius.com/  xoxo, Dr. Lisa Marie BobbyGrowing Self

Lebanon Senior Sam Hornbecker intervews some of the cast of Joseph and the Amazing Technicolor Dreamcoat. Performance showtimes: Friday, 11/14 - 7pm Saturday, 11/15 - 7pm Sunday, 11/16 - 2pm Get Tickets: https://lebtix.us/LHS/jospeh/?fbclid=IwY2xjawN7LzFleHRuA2FlbQIxMABicmlkETFzUEl5WWRlTnFPcmp4VUlKc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrwsnGfdrI9SHfoFV733rXw59VYFQffC1rsnb4UQkYVOPuwaOy1ihd_6B5Fh_aem_FaLmPKkK6AUh5KHycol2wg  

This episode originally aired on May 3, 2021 (Episode 244), and I'm bringing it back because so many of you told me how much it resonated. If you've ever struggled with a partner who shuts down or found yourself withdrawing, this one's worth revisiting. Whether you're navigating it now, reflecting on the past, or supporting someone you love, I hope it brings clarity and hope. Few things hurt more than reaching for your partner and being met with silence. In this episode, I'm unpacking why people shut down, how it damages connection, and what you can do to change the pattern. We'll look at the pursue-withdraw cycle, Gottman's “Four Horsemen,” and why emotional safety is the key to breaking through. You'll learn how to soften your approach, communicate vulnerably, and rebuild trust - while also considering when it's time to stop chasing and start filling your own cup.  As you listen, think about how you usually respond when your partner withdraws and what effect that has. Consider what might change if you focused more on creating safety than on pushing for answers. And ask yourself where you could begin creating fulfillment in your own life, instead of waiting for your partner to engage. Episode Breakdown: 00:00 Introduction & Why Partners Shut Down 06:00 The Pursue-Withdraw Cycle in Relationships 11:04 The Impact of Withdrawal and Avoidance 13:01 Gottman's Four Horsemen & The Cost of Stonewalling 15:12 Why Withdrawal Happens & When It's About More Than You 20:40 Creating Emotional Safety and Communicating Vulnerably 28:04 Positive Reinforcement, Diplomacy & Patience 36:10 Filling Your Own Cup & Breaking the Chase Cycle If you'd like more support as you work on these skills, check out my Communication That Connects Free Training. It's designed to help you move out of conflict loops and into conversations that bring you closer, and it comes with a workbook to guide you through the process. You can also take my How Healthy Is Your Relationship? Quiz for quick insight into what's working well and where you might want to focus your growth. Let's stay connected beyond the podcast. I share more tools and encouragement every week on Instagram, Facebook, and YouTube. And I'd love to hear from you if this episode sparked a question, gave you an idea for a future topic, or made you think about your relationship in a new way - let's talk! And a special thank you to the sponsor of today's episode: Headway. I love reading and learning, but I don't always have time to sit down with a book. The Headway app makes it easy to keep growing with bite-sized summaries of the best titles out there, and I use it almost every day. If you'd like to try it, you can save 25% at makeheadway.com/lhs with the promo code LHS. Let's keep learning and growing together.

Have you ever been totally into someone and then suddenly… you get the ick? One minute you're feeling the spark, the next you're questioning everything over something as small as flip-flops. Getting the ick can feel like a dealbreaker, but does it really mean your relationship is doomed - or is it pointing to something deeper inside of you? In this episode, I talk with therapist and journalist Matt Hussey about what the ick really is, why it shows up, and how to handle it without panicking or shutting down. We'll look at the biology of disgust, the ways old hurts and perfectionism can shape our reactions, and how curiosity can transform that “ugh” moment into an opportunity for growth and connection. Matt also points out (as he shared in Vogue) that sometimes the ick is less about your partner and more about self-protection. Instead of working through discomfort or vulnerability, we latch onto surface-level quirks. Understanding that difference between a fleeting ick and a real red flag can help you respond with clarity instead of fear. Episode Breakdown: 00:00 What Is the Ick? 03:00 Getting the Ick in Modern Relationships 11:13 Why Curiosity Matters More Than Snap Judgments 22:07 Self-Protection, Trauma, and the Ick 29:15 How to Handle the Ick in Relationships 38:29 Avoidant Attachment and the Ick 44:10 Fantasy vs. Reality in Love Reflect with me for a moment: What has triggered the ick for you in the past? Did it reveal something about your partner, or did it say more about what was happening inside of you? And how might curiosity change the way you respond the next time those feelings come up? If you'd like more support around communication and connection, check out my Communication That Connects Free Training and take the How Healthy Is Your Relationship? Quiz for a clear snapshot of what's working and what could use care. And let's stay connected - join me on Instagram, Facebook, and YouTube, where I share more tools to help you grow in love and life. If this episode sparked a question or an idea you'd like me to explore next, I'd love to hear from you. Let's talk! I also want to thank today's sponsor, Headway. As much as I love books, finding time to read isn't always realistic. That's why I use the Headway app - it gives me key takeaways from incredible books in minutes. I use it almost every day as part of my own growth. You can save 25% when you go to makeheadway.com/lhs and use promo code LHS. Let's keep learning and growing together.

https://www.youtube.com/watch?v=yH4uczqmhQ0 From Jan 20, 2023. The James Webb Space Telescope took time away from finding the earliest galaxies or imaging incredible nebulae to test out its planet hunting capabilities. To say it was immediately successful would be an understatement. JWST is showing us that it can do almost anything in astronomy and cosmology.   Its latest trick is picking out an exoplanet candidate, confirming it exists and telling us about this alien world. LHS 475 is a red dwarf star 41 light-years away from our Solar System in the southern hemisphere constellation of Octans. And now we know a lot more about its planet, LHS 475 b.   We've added a new way to donate to 365 Days of Astronomy to support editing, hosting, and production costs.  Just visit: https://www.patreon.com/365DaysOfAstronomy and donate as much as you can! Share the podcast with your friends and send the Patreon link to them too!  Every bit helps! Thank you! ------------------------------------ Do go visit http://www.redbubble.com/people/CosmoQuestX/shop for cool Astronomy Cast and CosmoQuest t-shirts, coffee mugs and other awesomeness! http://cosmoquest.org/Donate This show is made possible through your donations.  Thank you! (Haven't donated? It's not too late! Just click!) ------------------------------------ The 365 Days of Astronomy Podcast is produced by the Planetary Science Institute. http://www.psi.edu Visit us on the web at 365DaysOfAstronomy.org or email us at info@365DaysOfAstronomy.org.

Have you ever felt stuck between knowing what you should do and actually following through? That gap between intention and action isn't a character flaw - it's your brain running old programs. What if you could rewrite them? That's exactly what I explored with Dr. David Spiegel, pioneer in clinical hypnotherapy research, author, and founder of the Reveri self-hypnosis app. He breaks down how hypnosis isn't mind control or stage tricks, but a focused state of attention that helps you get out of your own way and create real change in your sleep, eating, weight, pain, stress, and habits. We talk about the science of self-hypnosis, why it works when insight alone doesn't, and how technology is making it accessible to everyone. Dr. Spiegel also guides me (and you) through a live mini-session so you can feel what it's like yourself. Episode Breakdown: 00:00 Introduction and Guest Welcome: Dr. David Spiegel 02:00 What Hypnosis Really Is (and Isn't) 07:30 How Hypnosis Rewires the Brain and Reduces Pain 13:00 Self-Hypnosis for Smoking Cessation and Habit Change 20:00 Hypnosis vs. Meditation 26:00 The Reveri Self-Hypnosis App 33:00 Brain Science Behind Hypnosis 38:00 Using Hypnosis for Anxiety, Phobias, and Pain 47:00 Final Thoughts and Dr. Spiegel's Mission What would change if you stopped relying on willpower alone and started using your brain's own hidden tools for healing and growth? If you've been feeling stuck and aren't sure why, my What's Holding You Back? Quiz can help you uncover the hidden patterns, beliefs, or behaviors that might be silently sabotaging your progress. It's a quick, eye-opening way to gain clarity and take the first step forward. And let's stay connected beyond the podcast - I'm sharing new tools and insights every week on Instagram, Facebook, and YouTube. If this episode sparked a question or an idea you'd like me to cover in the future, I'd love to hear from you. Let's talk! xoxo, Dr. Lisa Marie Bobby Growing Self P.S. Before we wrap up, I want to thank the sponsor of today's episode, Headway. We've been talking about the power of self-hypnosis to rewire your mind, and for me, reading is another way I open myself up to new perspectives. But life is busy, and I don't always have the time to curl up with a full book. That's why I love Headway. It takes the best books on psychology, personal growth, and beyond, and distills them into bite-sized insights I can actually fit into my day. I use it every morning, and it's such a simple way to keep growing. And the best part? You can save 25% when you go to makeheadway.com/lhs and use code LHS. Here's to learning, healing, and creating the kind of change that lasts.

Yoga Anita's special guest this week. Leominster High School wants put produce the Wizard of Oz but needs some new equipment for snow making and special effects. Rupert Harvey, LHS student, stops by to talk about the fundraiser efforts and how you can help.Donate at https://raise.snap.app/donate/leominster-theatre-company-2025/17474505#HealthyLivingWithYogaAnita #PodcastEpisode #WLPZ #wizardofozstageproduction #Leominster_theater

Have you ever said you're “anxious” or “burned out,” only to realize those words don't really capture what's happening inside you? The way we label our emotions shapes how we experience them — and when the language is off, so is our path to healing. In this episode, I'm joined by author, creator, and mindfulness expert Case Kenny to talk about how mindfulness becomes powerful and practical when it's rooted in language. Case shares how guided journaling and emotional vocabulary can help you move past vague “forest words” into precise truths that open the door to optimism, self-trust, and more authentic connections. We also dig into how so-called “negative” emotions — what I like to call dark emotions — aren't obstacles to avoid but important signals that can strengthen your growth and your relationships. Episode Breakdown: 00:00 Introduction to Intentional Living and Mindfulness 01:06 The Power of Emotional Vocabulary 06:01 Guided Journaling for Emotional Clarity 15:22 Rethinking Settling Down in Relationships 20:05 Emotional Priming and How Language Shapes Experience 23:04 Building Self-Trust and Emotional Resilience 33:02 Embracing Dark Emotions for Growth 35:16 Communication and Emotional Connection in Love If this conversation left you thinking, “I want to do this work in my own life,” I'd love to help. You can schedule a free consultation with me or a member of my team, and we'll match you with the right expert for your goals. Whether you're ready to deepen your self-awareness, work through old patterns, or create more authentic connections, we'll give you the guidance and resources to start moving forward with clarity and confidence. And let's keep the conversation going: join me on Instagram, Facebook, and YouTube for weekly tools and encouragement. If this episode sparked a question or idea you'd love me to cover in the future, let's talk! Before we wrap up, I want to share something that's been such a great companion to the kind of mindful growth we talked about today. You know I'm all about finding practical ways to keep learning, but with a busy life it can be hard to carve out quiet hours with a book. That's why I've been loving the Headway app. It distills the big ideas from some of the best books into quick, actionable insights you can take with you right away. I've made it part of my own morning routine, and it's such an easy way to keep stretching your mind every day. And here's the best part — you can try it for yourself and save 25%. Just head to makeheadway.com/lhs and use code LHS. xoxo, Dr. Lisa Marie Bobby Growing Self

Have you ever had a boss who left you walking on eggshells, never sure what mood they'd bring into the office? Maybe they humiliated people in meetings, lashed out without warning, or drained you so much that you came home with nothing left for yourself. A bully boss can affect far more than your workday. In this episode, I'm talking with Mita Mallick, speaker, workplace strategist, coach, and bestselling author. She's sharing stories from her own career and what she's learned about surviving toxic leaders - from executives who throw shoes to managers who use “toxic positivity” as a weapon. Mita also offers strategies for spotting warning signs in an interview, building an exit plan that protects your career, and regaining your confidence once you've left. We also explore the patterns that keep people stuck in unhealthy workplaces: how old experiences can shape what we tolerate, why many of us think we can “outwork” a bad boss, and what it really takes to reclaim your well-being. Episode Breakdown: 00:00 How Toxic Jobs Affect Your Life 00:43 Meet Mita Mallick: Speaker, Strategist, and Author 01:22 Surviving Abuse from a Bully Boss 07:16 Workplace Trauma and Mental Health 18:02 How to Spot Red Flags in Job Interviews 28:34 Types of Toxic Bosses and Their Behaviors 38:25 Exit Strategies and Rebuilding Confidence If you'd like more support beyond this conversation, you're welcome to schedule a free consultation with me or a member of my team. We can help you make thoughtful career decisions, strengthen boundaries, and protect your mental health at work. I also encourage you to check out Mita's new book, The Devil Emails at Midnight: What Good Leaders Can Learn from Bad Bosses. You can connect with her directly on LinkedIn and Instagram to keep learning from her insights on leadership and workplace culture. And of course, you can always stay connected with me on Instagram, Facebook, and YouTube, where I share weekly tips and encouragement. I'd love to hear your thoughts - your questions and feedback always help shape future episodes. Let's talk! I also want to extend a big thank-you to Headway for sponsoring this episode. Headway helps me keep growing, even on the busiest days, by making it possible to learn from the world's top books in just minutes. I use it every day. I truly love it, and I think you will too. Save 25% when you go to ⁠⁠makeheadway.com/lhs⁠⁠ and use the promo code LHS. Let's keep learning and growing together.

Have you ever found yourself thinking, “I don't know if I should stay, and I don't know if I should go”? That painful in-between is called relationship ambivalence, and it can quietly drain years of your life if you don't get clarity. In this episode, I'm joined by relationship researcher Dr. Merideth Thompson, who knows that limbo all too well. After staying stuck for nearly a decade, she created Partner Lab, a research-based company focused on improving relationships as a cornerstone of overall wellness. Together we'll explore what the science says about relationship health, the “Clarity Matrix” she developed to cut through the fog, and the real-life questions that matter most when deciding whether to stay or leave. We also talk openly about staying “for the kids,” how familiar but unhealthy dynamics keep us hooked, and why actions, not words, show you whether your partner is really invested. Our goal isn't to tell you whether to stay or go. It's to give you the clarity and confidence to trust yourself again. Episode Breakdown: 00:00 Should I Stay or Leave My Relationship? 01:43 Dr. Merideth Thompson's Story and the Birth of Partner Lab 03:34 Research Insights on Relationship Health 09:51 The Clarity Matrix: Influence, Control, and Deal Breakers 14:06 Communication, Conflict Resolution, and Commitment 18:31 Discernment Counseling: Knowing If Change Is Possible 20:24 Actions Speak Louder Than Words in Relationships 28:02 Finding Clarity and Validation in Ambivalence 36:06 Parenting, Divorce, and Protecting Children 44:11 The Clarity Circle: Community and Support Want more support as you practice these skills? My free Communication That Connects Training will give you tools to shift out of conflict loops and into deeper connection, along with a workbook to help you put them into practice. You can also take my How Healthy Is Your Relationship? Quiz for a clear picture of what's working and what needs care. I'd love to stay connected beyond the podcast - join me on Instagram, Facebook, and YouTube where I share more tools to help you grow together. And if this episode sparked a question or idea you'd like me to explore in the future, let's talk! I'd also like to give a very special thank you to the sponsor of today's episode: Headway. I love reading and learning, but finding the time to sit down with a book can feel impossible. That's why I'm a huge fan of the Headway app. I use it almost every day, and it's been a true game-changer for my personal growth. If you want to keep learning and growing right alongside me, I have an exclusive offer for you! Save 25% when you go to ⁠⁠makeheadway.com/lhs⁠⁠ and use the promo code LHS. Let's keep learning and growing together.

# Unveiling the Cosmos: Latest James Webb Space Telescope Discoveries - Space Cowboy PodcastExplore the breathtaking discoveries from the James Webb Space Telescope in this captivating episode of the Space Cowboy podcast. Journey through the stunning Pismis 24 star cluster in the Lobster Nebula, where massive supergiant stars sculpt cosmic landscapes over five light-years tall. Discover the fascinating chemistry of planet-forming disks around brown dwarfs, potentially creating worlds unlike any in our solar system.The episode delves into the search for alien life, examining K2-18b's potential ocean world and the nitrogen-rich atmosphere of LHS 1140b. Get exclusive insights into the possible discovery of a planet orbiting Alpha Centauri A, potentially the closest sun-like planet ever directly imaged.Learn how Webb's infrared capabilities are revolutionizing astronomy by revealing previously hidden cosmic phenomena and fueling scientific breakthroughs despite fierce competition for telescope time. Perfect for astronomy enthusiasts, space exploration fans, and anyone curious about our universe's deepest mysteries.#JamesWebbTelescope #SpaceExploration #Astronomy #ExoplanetDiscovery #CosmicWondersSome great Deals https://amzn.to/49SJ3QsFor more check out http://www.quietplease.ai

Paul is now a published author so go ahead and buy his book The Ginks! If that wasn't enough, then let's all enjoy nine songs from The Chelsea Curve, Demented Are Go, LHS, Animal Rage, Jo Carley & The Old Dry Skulls, Youth Killed It, Gino And The Goons, Chinese Junk and Wench!Voice of Jeff, Comedy Suburbs, Tony has your Facebook comments, 20th birthday is NEXT WEEK, Ridgeaway, Tom Jones, mistake?, last week, mortgage, Euros, hair pulling, Paul's book The Ginks is out!, new lodger, From the Vaults, thunderbolts and lightning, Tony's International Gig Guide, this week, accountant, Alcohol practice, more Euros, Dukes Arms, no Izzatwat and a reminder of the ways you can listen to us.Song 1: The Chelsea Curve - KINDAWANNASong 2: Demented Are Go - SpoonfulSong 3: LHS – The Man Who Stamps On KittensSong 4: Animal Rage – Last Standing ManSong 5: Jo Carley & The Old Dry Skulls – The Bone ReadersSong 6: Youth Killed It – Johnny BravadoSong 7: Gino And The Goons – Mess You UpSong 8: Chinese Junk – Shut Up About The USASong 9: Wench! – Be Tame

Do you want to invest In Ghana Real Estate (Africa), the Certified Way? This podcast episode features an interview with two beautiful businesswomen, Louv Ford and Dez Gerald, LHS, ASP, who discuss the inception and mission of ACRELS (African Continent Real Estate Listing Service). >> ⁠⁠⁠⁠Unlock your future in real estate—get certified in Ghana today! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our exclusive SEO Marketing community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest blogs on SEO optimization and Online Marketing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your Complimentary SEO Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Paid Marketing Consultation Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠>> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to We Don't PLAY Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brands We Love and Support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Loving Me Beauty | Buy Vegan-based Luxury Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Whilst Paul prepares for his new book launch, we settle down for a superb set of nine songs from The Planet Smashers, The Deceased, Zombie Killers, LHS, MFC Chicken, Maryann Stefanik, Velcro Sunset, A Lethal Black Ooze and The Kowalskis.Voice of Jeff, Comedy Suburbs, Dammit!, Tony has your Facebook comments, Ann K, Lord Herbert, last week, Women's Euros, clean bathroom, Dukes Arms, From the Vaults, Tony's International Gig Guide, this week, Lincolnshire...., house offers, Paul's new book is coming out!, thank you Joe, Izzatwat, Rum Bar Documentary and a reminder of the ways you can listen.Song 1: The Planet Smashers – Meet Me On The DancefloorSong 2: The Deceased – Lyin EyesSong 3: Zombie Killers – Neverending NGHTMRSong 4: LHS – Aleister Crowley Couldn't Rock N RollSong 5: MFC Chicken – Trying Hard To Give A ShitSong 6: Maryann Stefanik – Dirty WindowsSong 7: Velcro Sunset - StuckSong 8: A Lethal Black Ooze - RosieSong 9: The Kowalskis – Oh Dee Dee

(0:00-15:00) #23 KU Baseball hosts the Border War (15:00-18:34-) Royals head to Tampa (18:34-43:50) Matt Tait, R1S1 Sports (43:50-1:00:32) Top 10 Food Items from Lawrence Restaurants (1:00:32-1:12:55) Matt Llewellyn, LHS & 23rd St. Brewery (1:12:55-End) Devin Neal Audio & KU Football Chatter

2-26-25 G GJ 54-LHS 43 by MBC Grand, Inc.

Welcome to Episode 149 Sponsored by CultTVMan and Sean's Custom Model ToolsRecorded on Jan 6th 2025HostsStuartTerryGeoffThanks to our latest Patreon and Buy Me a Coffee Supporters:Check out our What We Like page for lists of what we like.***************************************LATEST NEWSMid Michigan Model Makers presents the 4M Mayhem ***************************************MAILBAGWe want to hear from you! Let us know if you have any comments or suggestions scalemodelpodcast@gmail.com.***************************************LATEST HOBBY ANNOUNCEMENTSTamiya 2025 Catalog is outICM 2025 Catalog has been releasedAcademy 2025Arma Hobby 2025 Release PlanTrumpeter 2025-2026 - catalogueHasegawa 2025 Airfix 2025 Range Launch scheduled for Jan 14th.1/48 & 1/32 - North American XF-108 Rapier 3D printed kits by Flying S Models - 3D renders1/48 & 1/72 - Consolidated B-32 Dominator 3D printed kits by One Man Model - expected in 2025What's new at Scalemates.com ***************************************SPONSOR AD #1Cult TV Man***************************************WHAT'S ON THE BENCHStuart - Revell 1/24 Land Rover Series III LWB station wagon. Picked this up at Heritagecon last year. My Dad has a short wheelbase model and I'm doing it as a tribute build to him. Many sprues and much priming and painting.I gave my airbrushes a good deep clean over the holidays. One of my Badger airbrushes needs a good service. Badger offers a lifetime labor warranty on their airbrushes so I'm packing the 155 and my 105 for a well-deserved service. I've heard good things in the past from people who have used this service. These two brushes have served me for over 10+ years.Also picked up a Trumpeter 1/48 Westland Whirlwind and a 1/76 Nutrocker from an estate sale at the LHS.Geoff - still focused on home renovations, but I did do a little work on the IBG kit. (IAR 80) Finally went to our local hobby shop and met the new owner today, and picked up a stash kit - an old resin kit of the Martian war machine from the 1953 version of War of the Worlds!Terry - Work continues on the Moosaroo, the subject is coming along nicely and I need to start working on the diorama portion. The Wave Destroid Phalanx is moving along, with decals and some weathering. I'll need to touch up some of the decals over the highly raised detail. My club, the Techmages, has started a BTS challenge, and I have plenty to finish up. I finally bought the old Grenadier (1993) Wyvern which has been staring at me from the high shelf in Games Plus. Beautifully cast, as were all the Grenadier miniatures.[foogallery id="3864"]***************************************SPONSOR AD #2Seans Custom Model Tools***************************************WHAT WE ARE READINGStuart - The Lord of the Rings - Return of the King. Every few years I re-read Tolkien's classic trilogy.Geoff - finished The Apollo Murders by Cmdr Chris Hatfield. Lots of fun and detail for space junkies. Also knee deep in “A Man on the Moon” by Andrew Chakin - a very deep dive into the lives of the Apollo astronauts and their personal experiences of their work. Very good.Terry - Reading Stephen Baxter's Voyage, first of his alternate history series about going to Mars with Saturn V-era technology. It's an interesting exploration of what could have happened, while most of the world's events remain the same. It's a big book, and follows a few people in two timelines, one on the Mars mission and one on the events which led to it. THE LAST WORDFor more modelling podcast goodness, check out other modelling podcasts at modelpodcasts.comPlease leave us a positive review if you enjoy what we're doing!Check us out: FaceBook, YouTube, and our very own websiteWe also have merchandise now. Check it out on Redbubble 

11 - 10 - 24 GJ 59 - LHS 29 by MBC Grand, Inc.

Astronomers recently found a massive planet, LHS 3154b, that's over 13 times heavier than Earth, and it's puzzling scientists. It orbits a small, dim red star, which shouldn't have enough material to form such a huge planet. Normally, stars like this would create much smaller planets. The discovery of LHS 3154b goes against the current theories of how planets form. It would need a planet-forming disk way bigger than expected to exist. This find is important because it could change what we know about how planets form, especially around stars like this that are super common. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music from TheSoul Sound: https://thesoul-sound.com/ Listen to Bright Side on: Spotify - https://open.spotify.com/show/0hUkPxD... Apple Podcast - https://podcasts.apple.com/podcast/id... ---------------------------------------------------------------------------------------- Our Social Media: Facebook -   / brightside   Instagram -   / brightside.official   Tik Tok - https://www.tiktok.com/@brightside.of... Snapchat -   / 1866144599336960   Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

10 - 25 - 24 CHS 40 - LHS 14 by MBC Grand, Inc.

#256rd for 17 October, 2024 or 33-oh-10 (3310) http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  We're expanding out of 6A -> Returning to Nedos where Foxworth Celestial accidentally retreated us out. They did all the heavy lifting. Thanks, neighbors. A lot of conflicts -> LTT 16910 is our top priority - by the time you hear this we will be D4 and likely down 0-3.  Still cleaning up the aftermath of the ADI war.  V640C - Operation Sour Milk has been a heavy lift LHS 6007 - Operation Cilice - We're trying expand the lead faction into Calarum so we won't return there in the future. Everything is going to blow up once Powerpoint 2.0 hits.  Potential Faction Topic: Should the squad join a power, or remain unaffiliated? All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Galnet Update: https://community.elitedangerous.com/ Zorgon Peterson has a car show - The Mandalay is coming to a showroom near you! Thargoid Titan Wreckage Could Accelerate Multiple Scientific Fields - New Feature? Thargoid war update: https://dcoh.watch/ Raijin …  7 Hearts - 20.0% Finished! Cocijo controls  - 1 Alert, 3 invasions, 154 Control Dev News:  Frontier Unlocked has a Discord server  Zac is excited on Twitter - Very excited for the next few weeks of Elite Dangerous. Really is a whole new chapter of an already great year! Hope everyone is looking forward to it - and make sure to give Powerplay 2.0 a go, even if you haven't before!  Discussion: Powerpoint 2.0:  Nakato Kaine has been revealed - CMDR Hate is Tumescent - Also she brings a Concord Cannon Jerome Archer has also been revealed - He looks like Bel Riose (Ben Daniels) in Foundation, but with better hair.  We live at a crossroads - do we want to pledge, and if so, to who? Nakato kaine is the only answer - hate Community Corner: The Burr Pit has an Ascendancy Spoilers Page in their discord CMDR Obl1v1ous's beloved Corgi passed this week. The entire squadron sends their condolences. 

(0:00-15:55) Big 12 MBB Preseason Awards Announcements (15:55-27:17) Royals drop ALDS Game 3 to Yankees (27:17-46:05) Matt Llewellyn, LHS and FSHS Football (46:05-1:11:16) NFL Week 6 Game Picks (1:11:16-1:18:16) KU Whiparound (1:18:16-End) KU Hoops Opponent Preview: North Carolina

Show SummaryOn today's episode, we feature a replay of a recent PsychArmor Conversations Webcast, an engaging conversation on the past, present, and future of the LGBTQIA+ community in service and beyond. We hosted a diverse panel of individuals with lived experience in both the military and the LGBTQIA community About Today's GuestsAllison Jaslow is the CEO of Iraq and Afghanistan Veterans of America, an Iraq War Veteran, and a dedicated public servant. Nationally, Jaslow is recognized as a leading voice on the impact of the military-civilian divide on our political system and as an authority on the unique challenges faced by women in the military.  A former Army Captain, Jaslow is also a seasoned political and communications strategist, serving on the staff of several Members of Congress, and as a White House communications aide. She's a former Executive Director of Iraq and Afghanistan Veterans of America (IAVA), the Democratic Congressional Campaign Committee (DCCC), is a co-Founder of Operation Liberty and has recently served as an Adjunct Professor of the Practice at Duke University.Larry Hetu-Robert is the Bereavement Services Manager and Veteran Liaison for VITAS Healthcare in Atlanta, Georgia. His duties include educating hospice providers, the medical community and veteran organizations on the end of life needs of veterans. Mr. Hetu-Robert has taken the E.L.N.E.C. (End-of-Life Nursing Education Consortium) for Veterans, Train-the-Trainer, coursework and shares his knowledge and expertise in this specialized area of psychosocial and spiritual care for veterans facing illness and death. Mr. Hetu-Robert has served on many boards, committees, veteran coalitions and veteran service organizations in his attempts to recognize veterans for their service and advocate for their needs. As an Accredited Claims Agent with the Department of Veterans Affairs, he is able to assist veterans in obtaining their VA benefits. He opened the Veteran Information and Referral Office for VITAS Healthcare of Atlanta in Georgia. Mr. Hetu-Robert also cofounded the Veteran and Hospice Partnership of Greater Atlanta and presently serves on the steering committee for this group under the auspices of the Georgia Hospice & Palliative Care Organization. Arrianna Princess Auva'a Medically retired from the Army after 6 1/2 years of service and now serving in the American Samoa Government Office of Veterans and Military Affairs as the Program Administrator for the Staff Sergeant Fox Suicide Prevention Grant Program and Media Director. I am a certified Veterans Service Office via the VFW national training, and event coordinator for our office. I am also serving as the Secretary for the American Samoa Veterans Association, The Adjutant for the American Samoa VFW (Veterans of Foreign War) Post 3391, Secretary of the Society of Fa'afafine in American Samoa (and LGBTQIA+ / Trans Community Organization), and LHS 2004 Alumni President. I am the current chair-person in partnership with the Hawai'i Department of Veterans Affairs for the first ever inaugural Toa Games / Veterans Challenge games in American Samoa. My passion is in service to my people and the community at large in whatever capacity. I own and operate a platform on Social media in American Samoa with a following of over 300k combined which is the biggest following in American Samoa, and a small business owner of three small businesses. Samoa has four cultural genders – female, male, fa'afafine, fa'atama, and Samoa is considered one of the countries with a highly culturally recognised and pronounced trans and gender diverse population. Fa'afafine and Fa'atama are indigenous LGBTI citizens of Samoa. Fa'afafine translation is "Likeness of a woman". This is my identity. A Fa'afafine, in my native tongue. In western terminology, I am a Transgender Female. Living as a Fa'afafine in American Samoa has given me a platform and a stance for the fight for equality locally and also internationally. Accepting and embracing who I am and my gender identity has given me my voice which is now not only respected, but also taken very seriously. Links Mentioned in this Episode LGBTQIA+ Webcast on YouTubePsychArmor Resource of the WeekThe PsychArmor Resource he recent podcast series on LGBTQIA veterans, episode 166 with Erika Hoover and Andrea Norton on the goals of this public health awareness campaign, episode 169 with MaCherie Dunbar and Ashley Carothers on LGBTQIA+ Veteran Healthcare, episode 171 with Ale Hernandez on Myths and Misconceptions about LGBTQIA+ veterans, and the final episode in the series, episode 173 with Erika Hoover and Andrea Norton again, looking to the future of the needs of the community  You can see find the episodes here:   Episode 166 with Erika Hoover and Andrea NortonEpisode 168 with MaCharie Dunbar and Ashley CarothersEpisode 171 with Ale HernandezEpisode 173 with Erika Hoover and Andrea Norton Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on TwitterPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more abou...

Welcome to Astronomy Daily, the Podcast that brings you the latest and most exciting updates from the world of space exploration and astronomy. I'm your host, Anna. Today we'll be covering several intriguing headlines, including the end of a NASA mission, upgrades to the Artemis IV engines, new discoveries by the James Webb Space Telescope, Europe's Ariane 6 launch, and new objects beyond the Kuiper belt discovered by the Subaru telescope. So sit tight as we dive into these fascinating developments that are pushing the boundaries of our understanding of the cosmos.Episode HighlightsEnd of NASA's NEOWISE Mission: After a remarkable 14-year run, the NEOWISE mission concludes, leaving behind a legacy of significant advancements in our understanding of near-Earth objects.- Artemis IV Engine Upgrades: The Artemis IV mission will feature modernized RS-25 engines, marking a significant milestone before transitioning to newly manufactured engines for future missions.- James Webb Space Telescope's New Discovery: The JWST has identified a potentially habitable exoplanet, LHS 1140 b, which may harbor a temperate water ocean, sparking excitement in the scientific community.- Europe's Ariane 6 Launch: The imminent launch of Ariane 6 represents a significant step forward for Europe's space aspirations, aiming to address the continent's launcher crisis and serve both government and commercial clients.- Subaru Telescope's Kuiper Belt Discoveries: The Subaru telescope has identified new objects beyond the previously known boundaries of the Kuiper belt, offering fresh insights into the formation and evolution of our solar system.Don't forget to visit our website at astronomydaily.io to listen to all our podcast episodes and check out the latest space news from our continually updating newsfeed. You can also find more space news and stay connected with us by following Astronomy Daily on Facebook, X, and TikTok. Stay curious, keep exploring, and always remember to keep looking up.bitesz.comBecome a supporter of this podcast: Support Astronomy DailyCheck out our new sponsors limited time offer...Malwarebytes has got a very special 50% off! Get protected while online with the threat protection service we use and highly recommend....and for 50% off....but it's only for a very limited time. Check out the deal and details: Click HereBecome a supporter of this podcast: https://www.spreaker.com/podcast/astronomy-daily-the-podcast--5648921/support.

#235 May 23st, 2024 or 33oh10  http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  Wars in Imiutli and Xians (AGAIN)! Election in LHS 3980 Operation Red Dawn - ADI is pushing hard to retake control of Arinna and G 130-9 and prevent takeovers of the other three systems we've targeted in retaliation. Our goal is, by removing systems with res sites from their control, taking away bounties as a source of BGS currency No systems overheating, some are tepid Thank you to everyone working hard in the BGS, ADI's new management has been keeping us busy so thanks to everyone, we couldn't do it without you. LOTS going on with Squad right now, get involved, we don't bite.  All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Galnet Update: https://community.elitedangerous.com/ Thargoid War - http://dcoh.watch Attack Hadad Just 2 control system remains; titan dies this weekend 2 hearts already down at recording time…it might be dead by the time you hear this. Dev News: Update 18.06 coming May 28 https://forums.frontier.co.uk/threads/elite-dangerous-update-18-06-thargoid-war-overhaul-tuesday-28-may-2024.625728/ Thargoid war activities rebalanced to more correctly weight them Combat is significantly more influential Interceptor kill bonds increased to around pre-nerf levels; Orthrus reduced to 15m Spire site effects restructured to be linear and more fairly capped Counter strike system marking partially reworked Titan vulnerability is now a two tier system: At 3 controlled systems or below, the Titan will be vulnerable to attack At 4 or above controlled systems, the Titan will take almost no damage from attacks Discussion: Community Corner: Buckey Ball ON NOW!.  CNDR Mr. Indigo hosting May's race

In this episode, we covered: Hormone changes that affect your weight Why stress is a huge culprit of weight gain Is it “estrogen dominance” or progesterone deficiency? ‘Hunger' and ‘satiety' hormones that get overlooked How our client Aleah lost 17 pounds! The one macronutrient you need to track Why your gut plays a massive role in your weight Why you need to LHS (lift heavy sh*t) What I do to avoid “bulking up”  How I track my steps   Sources: https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx https://pubmed.ncbi.nlm.nih.gov/16353426/ https://pubmed.ncbi.nlm.nih.gov/25926512/ https://www.nature.com/articles/s41579-023-00888-0 https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/ Oura Ring Walking Pad   To connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

Today, you'll learn about a revolutionary new system that can turn saltwater into drinking water with the help of the sun, how your brain chooses what memories to keep, and a super-Earth with a really dark side. Solar Drinking Water “Solar-powered technology converts saltwater into drinking water emission-free.” King's College London. 2024. “Flexible batch electrodialysis for low-cost solar-powered brackish water desalination.” by Wei He, et al. 2024. “Valuing Water.” United Nations Educational, Scientific and Cultural Organization. 2021. Forgetting Memories “How the brain chooses which memories are important enough to save and which to let fade away.” by Linda Carroll. 2024. “Relax! It'll boost your memory, study shows.” by Kate Kelland. 2010. “Normal and Abnormal Sharp Wave Ripples in the Hippocampal-Entohinal Cortex System: Implications for Memory Consolidation, Alzheimer's Disease, and Temporal Lobe Epilepsy.” by Zhi-Hang Zhen, et al. 2021. Super-Earth “This super-Earth is the first planet confirmed to have a permanent dark side.” by Joseph Howlett. 2024. “LHS 3844 b.” NASA Exoplanet Catalog. N.d. “Tidal Locking.” NASA. 2024. Hosted on Acast. See acast.com/privacy for more information.

For over 60 years, Longhorn Singers have upheld a rich network of alumni, tradition and — of course — music. In this episode, Audio Producer Joseph Sweeney talks to LHS members to learn about what it means to be in, as some refer to it, UT's premier show choir. Reported and produced by Joseph Sweeney. Cover photo is courtesy of Claire Eastman.

#229 April 11dy, 2024 or 33oh10  http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  Screwspace has been on fire lately Victories in LHS 3877, FF Andromedae, Gram! Maikoro Boiled Over - Likely target is TT 58343.  Elections in Yen Ti (we want to win), Calarum (leave it alone) Wars in Tripu and Cempsigi (we want to win) We want to trigger an election in Kolyawa We have a lot of overheating systems due to our recent run of expansions We have a handful of systems that need a little love All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Galnet Update: https://community.elitedangerous.com/ New Supercruise Overcharge module enters the market, a “turning point for humanity” Thargoid War CMDRs either didn't get the message, or didn't feel like doing it, so Oya went mostly unattacked Current orders for 11 APR - 18 APR CONDUCT SPIRE OPERATIONS AT Cephei Sector XO-A b3 SITUATION: We have 9 controls, including an active and a presumably-inactive spire around Oya Goal is to hit 85% progress on controlled systems ASAP, then proceed to carrier-unloading operations (85% is the cap of spire site influence on surrounding control systems, so at that point carriers will be unloaded) Prepare to strike Oya Thursday the 18th; equipping TitanKillers with new 5C FSD and repositioning carriers within 10 LY of Oya is recommended Dev news:  Update 18.0.2 patch notes: https://www.elitedangerous.com/update-notes/4-0-18-02 Highlights… New Rating C Frame Shift Drive modules will be available. They can be found at a number of Outfitting services, especially in more technologically advanced markets, and these will introduce a new functionality: Super Cruise Overcharge. Fixed being unable to add an experimental effect to pre-engineered 5A FSD modules (Issue ID 63452) Added support for hardware with up to 128 buttons that is registered as an input device (Issue ID 1763) (Let's all go out and get some button panels! In honor of the new faster FSD there's a sim racer button box: https://simracingcockpit.com/sim-racing-button-boxes/ ) Thargoid Highlights: Adjusted Titan turret projectiles so they should no longer appear to "lag". Performance improvements during multiplayer scenarios when the transition into meltdown happens after the core has been destroyed for the final heart. Fixed instances of abrupt lighting change on the Titan Core when dealing damage to it. Titan discos are hereby canceled Fixed the Titan Destroyed decals having flipped orientation on certain ships. Community Corner: Update from Dituri's Elite on Exobiology, he tries it for the first time! https://www.youtube.com/watch?v=91qxmrPrpq0&ab_channel=Dituri'sElite

Á meðan jörð rís í Svartsengi og Grindvíkingar bíða sjálfsagt með öndina í hálsinum yfir því sem verða vill, standa margir þeirra frammi fyrir flóknum spurningum. Á ég og mitt fólk að búa áfram í bænum okkar og þá hvar? Spegillinn ræddi við Atla Geir Júlíusson sviðsstjóra skipulags og umhverfissviðs Grindavíkurbæjar og spurði hvort það hefðu margir bæjarbúar sett sig í samband við bæinn og sagst vilja losna við húsið sitt og flytja burt. Spegillinn skoðar áfram röksemdir þeirra sem efast um hlýnun Jarðar, orsakir hlýnunar og afleiðingar hennar. Guðmundur Kári Stefánsson stjarneðlisfræðingur við Princeton háskóla í Bandaríkjunum leitar að fjarreikistjörnum í rannsóknum sínum, meðal annars með aðstoð lífbeltisreiksistjörnuleitara. Hann og samstarfsfólk hans greindu nýverið frá mikilvægri uppgötvun sem þau gerðu. Spegillinn tók Guðmund Kára tali og fékk hann til að segja frá uppgötvun LHS 3154b. Umsjónarmaður Spegilsins var Ragnhildur Thorlacius. Tæknimaður var Mark Eldred.

Á meðan jörð rís í Svartsengi og Grindvíkingar bíða sjálfsagt með öndina í hálsinum yfir því sem verða vill, standa margir þeirra frammi fyrir flóknum spurningum. Á ég og mitt fólk að búa áfram í bænum okkar og þá hvar? Spegillinn ræddi við Atla Geir Júlíusson sviðsstjóra skipulags og umhverfissviðs Grindavíkurbæjar og spurði hvort það hefðu margir bæjarbúar sett sig í samband við bæinn og sagst vilja losna við húsið sitt og flytja burt. Spegillinn skoðar áfram röksemdir þeirra sem efast um hlýnun Jarðar, orsakir hlýnunar og afleiðingar hennar. Guðmundur Kári Stefánsson stjarneðlisfræðingur við Princeton háskóla í Bandaríkjunum leitar að fjarreikistjörnum í rannsóknum sínum, meðal annars með aðstoð lífbeltisreiksistjörnuleitara. Hann og samstarfsfólk hans greindu nýverið frá mikilvægri uppgötvun sem þau gerðu. Spegillinn tók Guðmund Kára tali og fékk hann til að segja frá uppgötvun LHS 3154b. Umsjónarmaður Spegilsins var Ragnhildur Thorlacius. Tæknimaður var Mark Eldred.

#203 September 25, 2023 or 3309 http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.gg/3Vfap47Rea Support us on Patreon:  https://www.patreon.com/LooseScrewsED Squad Update:  War in LTT 17102 and Proxy War in Darahk (Fight tor ADN) we want to win War in LHS 3980 we want to lose 7A needs a beat down Tamor and Maikoro need a little love Our Expansion plans are on hold - Centurion Hierarchy had a run away expansion and are probably going to land in LP 27-9 but will hand it over to us after they see where they land. Bloomingwind is working on another system we plan on expanding to out of HIP 4907, but it isn't ready yet.  Details in Bloomingwind's standing orders All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Dev news:  Frameshift Live #33 https://www.youtube.com/live/wL8SytTY-Q4?si=B8_R8aBjMXuEuezF Hackers have been permanently dealt with Lets Jump Together: https://youtu.be/Y8A3qsSi_Yc?si=YDHVbmDdwbHXufcS Max joins to talk about development of the Scythe and other thargoid behaviors Discussion: Sirius AX prisoner rescue device is based on the sub-surface mining missile This is more interesting than limpets but it's still not going inside to get them And you still will need collector limpets! Chig chat:  Community Corner: AXI Community Bug List: https://discord.com/channels/380246809076826112/393381262355595265/1155089869031350412

It's homecoming week throughout Lebanon schools, so we thought it was the perfect time to welcome LHS senior Anna Hale to the #LovinLebanon Podcast. Along with being on the homecoming court, Anna is also interning in the Mayor's office. One day you may catch her “reporting live” in the broadcasting field. Anna shares what her senior year has been like so far – and what she plans to do after high school.  

http://loosescrewsed.com Join us on discord! And check out the merch store! PROMO CODES https://discord.io/LooseScrews Support us on Patreon:  https://www.patreon.com/LooseScrewsED https://tinyurl.com/SpaceFarmingSurvey Worlds #1 Golden Girls Podcast: http://www.outonthelanai.com/ Squad Update:  War in LHS 3980! (we don't want to take over, but everything else is game-on) (1-0) War in LHS 3877. The War for Wang Ring. Day 1.  The Wang War.  Win one for the Wang.  One Wang Ring to Rule Them All!  These memes just write themselves! Push Mezavini to expand from the Mezavini system (currently 72%) to fill an open slot in Maikoro. Maikoro is currently expanding…and we're going to push the next expansion out of HIP 4907.  Several things we're doing to engineer our destination.  See Standing Orders for details. Several slightly over-heating systems…but (thankfully) nothing critical. All details in the #standing-orders and/or the #loose-screws-factions channels of the Discord. Dev news:  There is a Legacy CG (AX Bonds) confirmed Paul Crowther confirmed - “Hi folks. The CGs on Legacy are intentional. They are repeated CGs that allow Legacy users to access CG content and earn achievements.” https://forums.frontier.co.uk/threads/legacy-cg.615524/post-10112845 Console Copy portal now open https://www.elitedangerous.com/news/console-copy-portal-now-live Discovery Scanner no longer weekly; as needed Last week's discovery scanner https://www.elitedangerous.com/news/discovery-scanner-27032023 - why the “Major Game System Re-Work” isn't what you think it is. Movie anniversaries: Indecent Proposal (April 7) - 30 Years The Sandlot (April 7)  - 30 Years 2001: A Space Odyssey (April 2) - 55 years If you like the show please rate and review on your podcast player, which helps people find the show. Join us on Discord at discord.io/loosescrews and check out the merch store at loosescrewsed.com for mugs, t-shirts, hoodies, and more. And you can support us on patreon! http://patreon.com/loosescrewsed