3 Things to Know with Stephanie Haney

As more and more research is being done on psychedelics and their medical benefits, there seems to be a trend starting on the coasts where parents, specifically moms, have turned to microdosing mushrooms. Dr. Brian Barnett who serves as co-director of the Treatment Resistant Depression Clinic at the Cleveland Clinic joins our Stephanie Haney on this week's 3 Things to Know podcast to talk about this method of treating things like depression, anxiety and PTSD. Plus, Stephanie shares why Dr. Barnett is A Good Follow on Twitter, and why the Facebook group 'Ohio Mushroom Enthusiasts' is the community you Need to Know in NEO if you're into all kinds of fungi. Read more about moms microdosing mushrooms here: http://harpersbazaar.com/culture/features/a39435218/mommies-who-mushroom-april-2022/ A Good Follow: Connect with Dr. Brian Barnett http:///twitter.com/BrianBarnettMD Need to Know in NEO: 'Ohio Mushroom Enthusiasts' Facebook group http:///facebook.com/groups/487380144639038 Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

TV personalities, Confess Your Mess podcast hosts and newlyweds AJ Gibson and Emile Ennis Jr share their Hollywood love story, on this week's 3 Things to Know with Stephanie Haney podcast. The two reveal why it's so important to them to represent for the LGBTQIA+ community, and the reactions they've gotten to documenting their incredible ceremony during Pride month in Mexico. Plus, Stephanie shares why Studio West 117 is the space you Need to Know in NEO for inclusivity, and why the LGBT Center of Greater Cleveland is A Good Follow on all social media platforms. Connect with AJ Gibson and Emile Ennis Jr here: http://twitter.com/ajgibson http://instagram.com/_ajgibson http://twitter.com/emileennisjr http://instagram.com/emileennisjr Need to Know in NEO: Studio West 117th http://studiowest117.org A Good Follow: LGBT Center of Greater Cleveland http://twitter.com/LGBTCleveland http://instagram.com/LGBTCleveland http://facebook.com/LGBTCleveland http://lgbtcleveland.org Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Fashion has arrived in Cleveland! Successful fashion entrepreneur and Fashion Talks founder Aimon Ali joins Stephanie Haney on this week's 3 Things to Know podcast to talk about bringing elite fashion events to Northeast Ohio, coming off of a successful career in Toronto. She also shares how she's highlighting diversity in the space, ahead of her annual celebration, 'The Runway,' at the Cleveland Museum of Art on Juneteenth and the launch of the Fashion Talks Foundation. Plus, Stephanie shares why the Pro Football Hall of Fame Enshrinement Festival Fashion Show and Luncheon on August 5 (which she'll be hosting!) is the event that you Need to Know in NEO, and why the festival's Instagram account is A Good Follow. Get tickets to 'The Runway' on June 19 at the Cleveland Museum of Art here: https://fashiontalkss.com/pages/the-runway-june-19th-2022 Connect with Aimon Ali, Fashion Talks, and the FT Foundation here: http://instagram.com/aimon.ali http://instagram.com/the_fashiontalks http://instagram.com/fashiontalksfoundation Need to Know in NEO: Pro Football Hall of Fame Enshrinement Festival Fashion Show and Luncheon http://profootballhoffestival.com/fashion-show-luncheon A Good Follow: Pro Football Hall of Fame Enshrinement Festival http://instagram.com/profootballhofef Connect with Stephanie Haney here: http://twitter.com/_stephaniehaney http://facebook.com/thestephaniehaney http://instagram.com/_stephaniehaney

Comedian Iliza Shlesinger is bringing the national spotlight back to Cleveland with the filming of her sixth Netflix special in July. Iliza joins Stephanie Haney on this week's 3 Things to Know podcast to talk about why she chose Cleveland over every other city for the taping of her July 23 'Back In Action' show, what to expect (sort of) from her comedy this time around, and why she got back to touring as soon as possible after giving birth to her daughter Sierra Mae. She also shares how her dog Tian Fu is doing with the baby, how she arrived at her approach to motherhood in the public eye, and why she decided to write her new book of personal commentary essays 'All Things Aside' coming out in October. Plus, Stephanie shares everything you Need to Know in NEO to catch Iliza's show at the Connor Palace in Playhouse Square, and why Playhouse Square is A Good Follow on Instagram. And in the video podcast, viewers get to meet Stephanie's new puppy, Oscar Wilde of House McCool! Watch the video podcast here: http://wkyc.com/3thingstoknow Get tickets to Iliza's Netflix special taping in Cleveland at the Connor Palace in Playhouse Square on July 23 here: http://iliza.com/tour Pre-order Iliza's new book, 'All Things Aside,' here: http://iliza.com/book A Good Follow: Playhouse Square http://instagram.com/playhousesquare http://twitter.com/playhousesquare http://facebook.com/playhousesquare Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Love scams like the ones showcased in popular Netflix documentaries 'The Tinder Swindler' and 'Bad Vegan' are on the rise, and the consequences can be devastating. Sex therapist Claire Postl from The Ohio State University joins Stephanie Haney on the 3 Things to Know podcast to explain the tactics these predators use, what the fallout might look like, how to watch for red flags to avoid being tricked how to bounce back if you do fall victim to a love scam. Plus, Stephanie shares why Pins and 16 Bit Bar and Arcade in Ohio City is the new spot you Need to Know in NEO, and why the Flats East Bank is A Good Follow on Instagram. Read more about the rise in love scams here: https://www.ftc.gov/news-events/blogs/data-spotlight/2022/02/reports-romance-scams-hit-record-highs-2021 Need to Know in NEO: Pins and 16 Bit Bar and Arcade in Ohio City http://pinsbar.com/cleveland https://16-bitbar.com/cleveland A Good Follow: Flats East Bank on Instagram http://instagram.com/flatseast Connect with Stephanie Haney here: http://twitter.com/_stephaniehaney http://facebook.com/thestephaniehaney http://instagram.com/_stephaniehaney

How we communicate in our relationships is everything, and as it turns out, there's new research suggesting it's more nuanced than we might have previously thought. It's Just Lunch Cleveland matchmaker Natalie Fry returns to the 3 Things to Know with Stephanie Haney podcast to talk through the "7 modern love styles," based on research from Truity, a developer and publisher of online personality and career tests. This is an update to previous podcast guest Dr. Gary Chapman's "5 Love Languages." Plus, Stephanie shares why Juneberry Table in Ohio City is the new brunch and date spot you Need to Know in NEO, and why Honor Yoga Westlake is A Good Follow on Instagram. Test your modern love style here: http://truity.com/test/love-styles-test Watch and listen to the podcast with Dr. Gary Chapman on the "5 Love Languages" here: http://wkyc.com/article/syndication/podcasts/3-things-to-know/understanding-the-5-love-languages-with-author-dr-gary-chapman-3-things-to-know-with-stephanie-haney-podcast/95-6fabee1b-a947-4b4f-844f-2f96d2cb0413 Need to Know in NEO: Juneberry Table in Ohio City 3900 Lorain Avenue in Ohio City http://juneberrytable.com http://instagram.com/juneberrytable A Good Follow: Honor Yoga Westlake http://instagram.com/honoryogawestlake Connect with Stephanie Haney here: http://twitter.com/_stephaniehaney http://facebook.com/thestephaniehaney http://instagram.com/_stephaniehaney

If you don't follow them on Instagram yet, you're missing out, but you can see them in person this weekend in Cleveland. Acclaimed acting couple Mandy Patinkin and Kathryn Grody share insight into their social media stardom, life stories and more in a bonus episode of the 3 Things to Know with Stephanie Haney podcast, ahead of coming to Cleveland for an intimate interview show. The two explain how they started documenting their lives online with the help of their son, why it's important to them to share causes they're passionate about, and how audience members can expect the unexpected at their appearance at the Maltz Performing Arts Center on the Case Western Reserve University campus on Sunday, May 1. Note that in-person and livestream tickets are available for purchase at cjn.org/patinkin. A Good Follow: Mandy Patinkin & Kathryn Grody http://instagram.com/mandypatinkin Need to Know in NEO: Cleveland Jewish News & Medical Mutual present An Evening with Mandy Patinkin & Kathryn Grody Sunday, May 1 at 7 pm Maltz Performing Arts Center at Case Western Reserve University In-person and livestream tickets are available at cjn.org/patinkin Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Imagine playing a national game show from the comfort of your own home, and walking away with a major prize. That's what happened to Patricia and Craig Moore of Lyndhurst in the Greater Cleveland area, when they Zoomed into 'Let's Make A Deal' with Wayne Brady. Get to know these two characters on this week's 3 Things to Know with Stephanie Haney podcast, see for yourself how their sparking personalities landed them a spot competing for a big prize, and find out how they avoided the dreaded 'Zonk!' Plus, Stephanie shares what you Need to Know in NEO if you'd like to compete in your favorite 'The Price Is Right games' nright here in Ohio City, and why Cleveland Vibes is such A Good Follow on Instagram. Need to Know in NEO: How to attend The Price is Right's 'Come on Down Tour' No tickets are required for the Cleveland tour stop. Fans can just line up and have a chance to play Plinko, spin the Wheel, be selected for a Showcase, take photo, get their own name tag and enter for a chance to win $50,000. Date: May 6, 2022 Time: 12-4pm Location: 2075 W. 25th Street, Cleveland, OH 44113 https://www.wkyc.com/article/news/nation-world/the-price-is-right-tour-hits-the-road-50-stops/507-43cacc13-3115-4bf8-81a1-823849754644 A Good Follow: Cleveland Vibes http://www.instagram.com/clevelandvibes Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

It's a whole lot of full circle moments, with an exclusive interview on this week's 3 Things to Know with Stephanie Haney podcast. Random Acts of Kindness Everywhere (RAKE) founder Ricky Smith comes back on location at Welcome to the Farm in the Flats to celebrate the launch of his Really Amazing Food Truck (RAFT), 14 years in the making. Ricky, who was Stephanie's second guest when the podcast launched in November 2020 in the peek of the pandemic, comes back now as her first in-person guest, for our first on-location podcast. Ricky and Stephanie discuss the backstory leading up to the food truck launch, how it furthers the RAKE mission, how celebrity chef Michael Symon got involved in designing the menu, and how the truck ended up parked outside of Chase Rice's country music venue and bar. Plus, Ricky and Stephanie share what you Need to Know in NEO about when the food truck will be open for business, and why RAFT is A Good Follow on Twitter and Instagram. See Chef Michael Symon's Good Vibes Only shoutout to Ricky on It's All Good (News!) with Stephanie Haney here: http://youtube.com/watch?v=u4a9_poZYhA&t=21s Connect with RAKE founder Ricky Smith here: http://twitter.com/Rickonia http://instagram.com/Rickonia Need to Know in NEO: Where to find the Really Amazing Food Truck https://www.wkyc.com/article/entertainment/dining/3news-exclusive-first-look-rake-founder-ricky-smith-launches-the-really-amazing-food-truck-at-welcome-to-the-farm-in-the-flats/95-c4b77243-f30c-40ea-a4a2-73ea9d369167 A Good Follow: The Really Amazing Food Truck http://twitter.com/reallyamazingft http://instagram.com/thereallyamazingfoodtruck

In a special follow-up edition of the 3 Things to Know with Stephanie Haney podcast, Mike Buzzelli of the Problem Gambling Network of Ohio joins us to talk about warning signs for addictive gambling behavior. Following Stephanie's chat last week with Ohio Lottery's Director of Responsible Gambling Karen Russo, Mike shares what to watch for, risky behaviors and how to make sure to keep things fun. A Good Follow: Problem Gambling Network of Ohio http://facebook.com/PGNOhio/ http://pgnohio.org/ With March being Problem Gambling Awareness Month, the Ohio Lottery is spreading the word about its resources to help make sure people are gambling responsibly. With our Stephanie Haney in the middle of a year-long experiment to see if pays to play the Powerball lottery, against the backdrop of her new year's resolution to try to pay down her student loan debt, it's the perfect time for Ohio Lottery Director of Responsible Gambling Karen Russo to be a guest on the 3 Things to Know podcast. Stephanie and Karen chat about warning signs for problem gambling, and resources available for those who need help with a gambling issue. Plus, Stephanie shares where to find a tool that helps calculate your total cost of gambling, and why the Problem Gambling Network of Ohio is A Good Follow on Facebook. Watch the conversation with Ohio Lottery's Karen Russo here: https://youtu.be/8Bd2rffhL1A Ohio Problem Gambling Helpline: 1-800-589-9966 Resources from the Ohio Lottery for responsible gambling: http://keepitfunohio.com Follow along with Stephanie's Powerball experiment here: http://wkyc.com/article/news/lottery/how-much-do-you-have-to-spend-to-win-powerball-can-playing-powerball-be-effective-strategy-to-pay-off-student-loan-debt/95-ce9cbbcd-ed63-4246-9b90-31b98d37d4c7 Need to Know in NEO: The Ohio Lottery's gambling costulator http://keepitfunohio.com/costulator Connect with Stephanie Haney here: http://facebook.com/thestephaniehaney http://twitter.com/_stephaniehaney http://instagram.com/_stephaniehaney

With March being Problem Gambling Awareness Month, the Ohio Lottery is spreading the word about its resources to help make sure people are gambling responsibly. With our Stephanie Haney in the middle of a year-long experiment to see if pays to play the Powerball lottery, against the backdrop of her new year's resolution to try to pay down her student loan debt, it's the perfect time for Ohio Lottery Director of Responsible Gambling Karen Russo to be a guest on the 3 Things to Know podcast. Stephanie and Karen chat about warning signs for problem gambling, and resources available for those who need help with a gambling issue. Plus, Stephanie shares where to find a tool that helps calculate your total cost of gambling, and why the Problem Gambling Network of Ohio is A Good Follow on Facebook. Ohio Problem Gambling Helpline: 1-800-589-9966 Resources from the Ohio Lottery for responsible gambling: http://keepitfunohio.com Follow along with Stephanie's Powerball experiment here: http://wkyc.com/article/news/lottery/how-much-do-you-have-to-spend-to-win-powerball-can-playing-powerball-be-effective-strategy-to-pay-off-student-loan-debt/95-ce9cbbcd-ed63-4246-9b90-31b98d37d4c7 Need to Know in NEO: The Ohio Lottery's gambling costulator http://keepitfunohio.com/costulator A Good Follow: Problem Gambling Network of Ohio http://facebook.com/PGNOhio/ http://pgnohio.org/ Connect with Stephanie Haney here: http://facebook.com/thestephaniehaney http://twitter.com/_stephaniehaney http://instagram.com/_stephaniehaney

If you're a Cleveland Browns fan, you probably know of UK podcast host Paul Brown, seen all over social media traveling across the US to attend NFL games and cheer on the brown and orange. Now, he's taking his travels to Poland and Ukraine with donation money largely collected from his Cleveland fanbase, in order to help refugees and Ukrainian military as they both flee from and fight against Russian invasion. Brown talks with our Stephanie Haney on the 3 Things to Know podcast about what he's seen with his own two eyes in Poland, where NPR reports 100,000 Ukrainian refugees are arriving every day. Brown shares why he's motivated to help these people, how he's feeling ahead of attempting to reach the front lines in Ukraine with much-needed medical supplies, and how he'd like Browns owners Jimmy and Dee Haslam to get involved. Plus, Stephanie shares what you Need to Know in NEO if you want to provide support for our Ukrainian friends, and how to connect with Paul Brown on social media. Connect with Paul Brown here: http://twitter.com/paulbrown_uk http://instagram.com/paulbrown_uk http://youtube.com/paulbrown_cle Check out Julian Klinger's gofundme in partnership with Paul Brown to support Ukrainian refugee children here: https://www.gofundme.com/f/help-me-help-these-innocent-ukrainian-refugees?member=17721845&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer Which restaurants and organizations in Northeast Ohio are taking donations for Ukraine? https://www.wkyc.com/article/news/nation-world/ukraine/list-restaurants-organizations-northeast-ohio-donations-ukraine/95-197f9dd2-bee8-4b8b-8382-a328ef597561 Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Josh, Caleb and Bekah Liechty of Girl Named Tom made history by being the first group ever to win NBC's The Voice, and then got thrown into a tailspin. Emerging back on tour now after the passing of their father from cancer, the trio of siblings sit down with Stephanie Haney on the 3 Things to Know podcast to talk about how they're honoring their dad by doing what he loved to watch them do, and what life has been like since diving headfirst into fame. The Ohio natives share how things have changed, whether they're still driving around in that van, and what's next for them as they prepare to play a show in Springfield, Ohio this weekend. Plus, Stephanie shares the next show from Girl Named Tom that you Need to Know in NEO (Northwest Ohio edition), and why Canton native Macy Gray is A Good Follow on Instagram. Get tickets to Girl Named Tom's Springfield, Ohio show on March 12 here: https://girlnamedtom.com/events Connect with Josh, Caleb and Bekah Liechty of Girl Named Tome here: http://instagram.com/girlnamedtom http://twitter.com/girlnamedtom Need to Know in NEO: Girl Named Tom's next concerts in Ohio https://girlnamedtom.com/events June 25, 2022: Free concert in Bryan, Ohio August 30, 2022: Huntington Center in Toledo, Ohio A Good Follow: Canton native Macy Gray http://www.instagram.com/macygray/ Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

TikTok fame doesn't always come easy, but it did for Q104's "Morgan P Talks," who spends her days "picking up the shovel and doing the digging" when it comes to all things celebrity gossip in her videos with 7.5 millions likes on the platform. Morgan Wright, who just launched a new podcast called "Morgan's Pop Talks," explains why she loves going down rabbit holes so we don't have to, on this week's 3 Things to Know with Stephanie Haney podcast. Hear her hot take on why Ye, formerly known as Kanye West, is actually over his marriage to Kim Kardashian but is so obsessed with Pete Davidson, what she thinks of Shanae Ankney's antics on The Bachelor, and more. Plus, Stephanie shares why downtown Cleveland's Lost Social Club is the brand new night spot that you Need to Know in NEO, and why DJ EV is A Good Follow on Instagram. Connect with Morgan "Morgan P Talks" Wright here: http://tiktok.com/@morganptalks http://instagram.com/morganptalks Need to Know in NEO: Lost Social Club http://lostcle.com/ http://instagram.com/lostcle A Good Follow: DJ EV http://www.instagram.com/ev http://twitter.com/djev Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

We all know it takes work to keep relationships healthy, but knowing where to start can be a challenge. Cleveland Clinic psychologist Dr. Susan Albers shares five scientifically proven ways to strengthen our romantic relationships, on this week's 3 Things to Know with Stephanie Haney podcast. Dr. Albers explains the 5:1 ratio, the importance of eight meaningful touches per day, sharing intentional appreciation, creating "me" and "we" time, and understanding the 5 love languages. Plus, Stephanie shares why Serpentini Arena Winterhurst is the date spot you Need to Know in NEO, and why 3News' Kierra Cotton is A Good Follow for helping find great ideas to connect with your partner. Connect with Cleveland Clinic psychologist Dr. Susan Albers here: http://twitter.com/drsusanalbers http://instagram.com/drsusanalbers http://my.clevelandclinic.org/staff/5647-susan-albers-bowling Learn more about love languages from Dr. Gary Chapman, the man who literally wrote the book on them, in this previous episode of the 3 Things to Know with Stephanie Haney podcast: https://www.wkyc.com/article/syndication/podcasts/3-things-to-know/understanding-the-5-love-languages-with-author-dr-gary-chapman-3-things-to-know-with-stephanie-haney-podcast/95-6fabee1b-a947-4b4f-844f-2f96d2cb0413 Need to Know in NEO: Serpentini Winterhurst Arena open skate sessions http://www.serpentiniarena.com/open-skate A Good Follow: 3News' Kierra Cotton http://twitter.com/kierracotton http://instagram.com/kierracotton_ Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Wondering what the heck an NFT is, and curious about making, buying and selling them but don't know where to start? Metagood Marketing Director Steve Kaczynski and Cleveland State University professor of Innovation and Intellectual Property Christa Laser have you covered, on this week's episode of the 3 Things to Know with Stephanie Haney podcast. Get a clear break down of what NFTs are, how you can make your own and start trading them, and what legal issues to watch out for while you buy and sell them. Plus, Stephanie shares what you Need to Know in NEO about how the Cleveland Cavaliers and LiveNation are already making NFTs accessible for all of us, and how to connect with Steve and Christa, in A Good Follow. Read Steve Kaczynski's Harvard Business Review article about NFT's here: https://hbr.org/2021/11/how-nfts-create-value Visit the NFT education section from dGen Network here: https://dgen.network/category/education/ Watch Christa Laser's explainer on legal issues with NFTs here: http://youtu.be/b9Wm2Y7q_18 Connect with Steve Kaczynski here: http://twitter.com/NFTBark http://instagram.com/NFTBark Connect with lawyer Christa Laser here: http://twitter.com/ChristaLaser http://instagram.com/Christa.Laser Need to Know in NEO: Cleveland Cavaliers NFT lockerroom https://mycavslocker.io/ Need to Know in NEO: LiveNation Live Stubs https://livenation.live-nfts.com/ Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

There's a lot to know to take advantage of everything NBA All-Star Weekend in Cleveland has to offer, honoring the 75th anniversary of the NBA. Destination Cleveland and Greater Cleveland Sports Commission's David Gilbert breaks it all down on this week's episode of the 3 Things to Know with Stephanie Haney podcast. We cover why this is so special for the city, what events are happening from February 18-20, your best bets to catch a glimpse of celebrities we know are guaranteed to be in town, and so much more. Plus, Stephanie shares unofficial events that you Need to Know in NEO, and why the official NBA All-Star account is A Good Follow on Instagram. Connect with the Greater Cleveland Sports Commission here: http://twitter.com/CLESports http://instagram.com/greaterclesports Need to Know in NEO: What's happening in Cleveland during NBA All-Star Weekend https://www.wkyc.com/article/sports/nba/nba-all-star-game/2022-nba-all-star-game-celebrity-rosters/95-bd408ab8-ebc6-4513-94ac-b814aeb9f7fb https://www.wkyc.com/article/sports/nba/things-to-do-during-nba-all-star-weekend-cleveland/95-eaa02382-c690-43ba-8909-3c4d2a3d773e Download the NBA Events app here: https://nbaevents.nba.com/app A Good Follow: Official NBA All-Star Instagram account http://instagram.com/nbaallstar Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

With the figure skating competition heating up at the 2022 Winter Olympics in Beijing, Northeast Ohio native and 1960 Olympics gold medal winner Carol Heiss Jenkins shares insight into what the future may hold for Team USA competitors on this week's 3 Things to Know with Stephanie Haney podcast. Carol breaks down the field of competition, shares which Team USA Figure Skating athletes she's watching closely, reveals where she keeps her gold and silver Olympic medals, and more. Plus, Stephanie shares what you Need to Know in NEO to watch the figure skating competitions on 3News, and why US Figure Skating is such A Good Follow on Instagram (and really, all platforms). Need to Know in NEO: How to watch Figure Skating at the 2022 Winter Olympics on NBC http://nbcolympics.com/news/how-watch-figure-skating-2022-winter-olympics-nbc-and-peacock A Good Follow: Team USA Figure Skating http://instagram.com/usfigureskating http://twitter.com/usfigureskating http://facebook.com/usfigureskating http://youtube.com/usfigureskating Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

With the 2022 Winter Olympics upon us, who better to share perspective and insight than someone who has been there, and won?! Olmsted Falls native and Olympic gold medalist Katie Nageotte joins Stephanie Haney on this week's 3 Things to Know podcast to talk about her feature as one of 2022's Fittest 50 Athletes in Sports Illustrated, what it was like to win gold, and share advice for athletes heading to Beijing. She also reveals her mental struggle with motivation following winning the biggest sports competition in the world, and why she's changing her approach to pole vaulting. Plus, Stephanie shares what you Need to Know in NEO about all things Olympics games on NBC 3, and how to keep up with Northeast Ohio's Red Gerard, who is A Good Follow on Instagram, as he fights for the medal in slopestyle snowboarding. Check out Katie Nageotte's feature in Sports Illustrated as one of 2022's 50 Fittest Athletes here: http://si.com/edge/2022/01/17/fittest-50-2022 Connect with Katie Nageotte here: http://twitter.com/ktnago13 http://instagram.com/ktnago13 http://tiktok.com/@katienageotte Need to Know in NEO: Catch the 2022 Winter Olympics on NBC 3 http://wkcy.com/olympics A Good Follow: 2022 Winter Olympian Red Gerard http://instagram.com/redgerard Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

With Valentine's Day around the corner, romantic connections are top of mind. It's Just Lunch Cleveland matchmaker Natalie Fry joins Stephanie Haney on this week's 3 Things to Know podcast with tips on how to find your love match, avoid bad dating habits, and shift our focus from deal breakers to deal makers in 2022 and beyond. Plus, Stephanie shares stats on current dating trends, the new dating app that will get you meeting people IRL faster than ever, the Valentine's weekend date spot that you Need to Know in NEO, and why Cleveland Art and the Auburn Arts District are both A Good Follow on Instagram. Connect with It's Just Lunch Cleveland here: http://Instagram.com/ijlselectmatchmaking http://Facebook.com/ijlcleveland http://Twitter.com/itsjustlunchcle Check out Bumble's and Hinge's dating predictions for 2022 here: http://bumble.com/en-us/the-buzz/2022-dating-trends http://globaldatinginsights.com/news/hinge-releases-2022-predictions-for-dating/ Check out the Thursday dating app here: http://getthursday.com Need to Know in NEO: Valentine's Day Market at Reithoffer Gallery in Auburn Corners (Chagrin Falls) February 11 and 12, 2022 http://instagram.com/p/CYrM9JqArTM/ A Good Follow: Cleveland Art http://instagram.com/clevelandart A Good Follow: Auburn Arts District http://instagram.com/auburnartsdistrict Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://twitter.com/_StephanieHaney

For many of us, life has been full of chaos for the past two years. On this week's 3 Things to Know with Stephanie Haney podcast, CEO Rick Simmons from the Northeast-Ohio based Fortune 500 company the Telos Institute tells us how we can embrace discomfort and make meaningful change in 2022, with his concept of "liminal space" as explained in his new book, "Unleashed." The co-author also shares the two surprising questions that we should all be asking ourselves this year. Plus, Stephanie shares why Pop Populi is the full-service studio that you Need to Know in NEO if you're thinking about podcasting, and how to connect with 10 Northeast Ohio influencers who had a big year in 2021, and are each A Good Follow in different ways. Connect with CEO Rick Simmons of the Telos Institute here: http://Instagram.com/thetelosinstitute http://Linkedin.com/company/the-telos-institute http://Facebook.com/thetelosinstitute http://Twitter.com/telosinstitute Check out Rick and Amy Simmons' book, "Unleashed," here: http://thetelosinstitute.com/library/unleashed Need to Know in NEO: Pop Populi in Hudson http://podpopuli.com/locations/hudson-ohio/ A Good Follow: Our picks for Northeast Ohio's top 10 social media personalities of 2021 http://wkyc.com/article/entertainment/best-northeast-ohio-cleveland-influencers/95-b45b48f7-fb70-4207-a758-de6c11d7f300 Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://twitter.com/_StephanieHaney

Cleveland's getting a new mayor for the first time in 16 years, and that new mayor is Justin Bibb. Get to know the mayor-elect, from how he takes his coffee to whether he's a dog or cat person and when he first realized he wanted to run for public office, on this week's 3 Things to Know with Stephanie Haney podcast. Plus, Stephanie shares what you Need to Know in NEO about Bibb's ceremonial swearing-in ceremony, and where you can follow what the mayor-elect promises will be a modernized city hall. Connect with Cleveland mayor-elect Justin Bibb: http://teambibb.com http://twitter.com/bibbforcle http://instagram.com/bibbforcle http://facebook.com/bibbforcle Need to Know in NEO: RSVP to Mayor-elect Justin Bibb's ceremonial swearing-in ceremony on January 8, 2022 http://go.bibbforcle.com/ceremony A Good Follow: Soon-to-be modernized Cleveland City Hall http://clevelandohio.gov http://clecityhall.com http://twitter.com/cityofcleveland http://instagram.com/cityofcleveland http://facebook.com/cityofcleveland Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://twitter.com/_StephanieHaney

Celebrity chef Michael Symon, who comes from Cleveland, joins Stephanie Haney on the 3 Things to Know podcast to talk about his new "Fix It With Food" cookbook, his new "Throwdown" Food Network show, (which are both out December 14) and advice for new restaurant owners. Plus, Stephanie shares why Zhug is the new dining spot that you Need to Know in NEO, and why 3News Food Editor Doug Trattner is A Good Follow on Instagram. Connect with Michael Symon here: http://instagram.com/chefsymon http://twitter.com/chefsymon http://michaelsymon.com Get Michael Symon's new "Fix It With Food" cookbook here: http://barnesandnoble.com/w/fix-it-with-food-michael-symon/1139252717 Check out "Throwdown with Michael Symon" on the Food Network here: http://foodnetwork.com/shows/throwdown-with-michael-symon Need to Know in NEO: Zhug http://zhugcle.com/ A Good Follow: 3News Food Editor Doug Trattner http://instagram.com/dougtrattner/ Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney http://youtube.com/c/stephaniehaneyjd

Ohio's Rick Leach Jr. was sent home by Michelle Young during week six of The Bachelorette, but he'll be returning during next week's "Men Tell All" special on December 6 to say his final peace to the 28-year-old teacher from Minnesota. In a wide-spanning conversation, Rick, a graduate of Walsh University in North Canton, joins our Stephanie Haney on the 3 Things to Know podcast, to share why he thinks he and Michelle weren't a match, and how his family felt about him sharing personal details about their lives with millions of viewers. Rick gives behind-the-scenes details about why it was so easy for him to open up to Michelle, what his current dating situation is, and exactly how long he spent waiting under that table on night one before he could chat up the woman who would eventually break up with him. Plus, Stephanie shares why Canton's William McKinley Presidential Library and monument is the dynamic spot that you Need to Know in NEO, along with what makes The Bachelorette Michelle Young A Good Follow on Twitter and Instagram.

It's our 1 year anniversary, here at the 3 Things to Know with Stephanie Haney podcast! Stephanie recaps some of the highlights from topics and guests over the past year, including Amanda Kloots, Mike "The Miz" Mizanin, Sen. Sherrod Brown, Lt. Gov. Jon Husted, Jake Paul and Bachelorette fan favorite Michael Allio. Plus, Stephanie shares why Ohio City Pizza is the pizza joint you Need to Know in NEO, and why comedian Mary Santora is A Good Follow on Twitter and Instagram. Need to Know in NEO: Ohio City Pizza http://ohiocitypizzeria.org A Good Follow: Comedian Mary Santora http://Twitter.com/Mary_Santora http://Instagram.com/MarySantoraComedy Connect with Stephanie Haney here: http://Twitter.com/_StephanieHaney http://Instagram.com/_StephanieHaney http://Facebook.com/thestephaniehaney

Canton native and The Talk's Amanda Kloots, who graduated from GlenOak High School, joins our resident Canton girl Stephanie Haney on this week's 3 Things to Know podcast to share what it's been like so far competing on Dancing With the Stars (text AMANDA to 21523 to vote for our girl!), bonding with The Miz over their Northeast Ohio roots, why she waited to a few days before fangirling over former Cavaliers player Iman Shumpert, and her favorite hometown spots near Meyers Lake. She also talks about what it was like dancing with partner Alan Bersten to her and her late husband's wedding song on national television, how it feels to have her memoir, "Live Your Life: My Story of Loving and Losing Nick Cordero," out in the world, and what dance she's most looking to perform on Dancing With the Stars. Plus, Stephanie shares why Pizza Oven Pizza is the spot you You Need to Know in NEO, and what makes Iman Shumpert A Good Follow on Instagram. Connect with Amanda Kloots: http://instagram.com/AmandaKloots Check out Amanda's memoir, "Live Your Life: My Story of Loving and Losing Nick Cordero," here: https://www.amazon.com/Live-Your-Life-Loving-Cordero/dp/0063078252 Need to Know in NEO: Pizza Oven Pizza https://pizzaoven56.com/ For overnight FedEx delivery across the US: 4990 Dressler Road NW, Canton, Ohio The one by Heggy's: 3163 West Tuscarawas, Canton, Ohio Pizza Oven Pizza Facebook Fan page: https://facebook.com/groups/187875516202/ A Good Follow: Iman Shumpert http://instagram.com/ImanShumpert Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Love is a battlefield, especially on a reality dating show. Cleveland native Spencer Williams has some ideas about why he might've gotten sent home by Michelle Young, after a Top Gun 2-themed group date during episode 3 of season 18 of The Bachelorette. On a special bonus episode of the 3 Things to Know with Stephanie Haney podcast, Spencer shares what their off-camera moments were like, who he bonded with the most among the guys, and what his current relationship status is. Plus, Stephanie shares why Winter RiverFest is the date spot that you Need to Know in NEO, and why fellow Ohioan and Bachelorette contestant Rick Leach Jr. is A Good Follow on Instagram. Connect with Spencer Williams here: http://twitter.com/trill_swill http://instagram.com/trill_swill Need to Know in NEO: Winter RiverFest http://clevelandmetroparks.com/parks/calendar/2021/merwin-s-wharf/winter-riverfest-presented-by-troy-bilt A Good Follow: Bachelorette contestant Rick Leach Jr. http://instagram.com/rickleachjr Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Ever wondered what it's like inside a 911 Dispatch Center? Northeast Ohioans Marra Wargo and Andy Watkins live it every day, as dispatch center operators, and they're starring in Oxygen's new reality tv show, "911 Crisis Center." Hear straight from them what to expect, on this week's 3 Things to Know with Stephanie Haney podcast. Plus, Stephanie shares how you can follow along with them on social media, and the beautiful spot in Chagrin Falls that you Need to Know in NEO. Learn more about Oxygen's "911 Crisis Center" here: https://oxygen.com/911-crisis-center/ Need to Know in NEO: Chagrin Falls Waterfall http://naturalohioadventures.com/chagrin-falls.html A Good Follow: Chagrin Falls Dispatch Center http://Instagram.com/cvdispatch http://Facebook.com/ChagrinValleyDispatch A Good Follow: Andy Watkins, star of "911 Crisis Center" http://Instagram.com/awatts07 http://Facebook.com/Andy.Watkins.710 Connect with Stephanie Haney here: http://Instagram.com/_StephanieHaney http://Twitter.com/_StephanieHaney http://Facebook.com/thestephaniehaney

3News senior commentator Leon Bibb shares personal experiences and insight from his storied career in television, on the 3 Things to Know with Stephanie Haney podcast. Leon also share why the Cleveland Cultural Gardens are the perhaps forgotten treasure that you Need to Know in NEO, and Stephanie and Leon discuss why the gardens' One World Day page is A Good Follow on Instagram. Need to Know in NEO: Cleveland Cultural Gardens http://culturalgardens.org/ A Good Follow: One World Day account http://instagram.com/oneworldday Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Country music star John Rich is coming to Ohio to perform a charity concert for veterans with missing limbs. Rich, of Big & Rich and Lonestar, talks with our Stephanie Haney on this week's 3 Things to Know podcast about why he's so honored to headline the November 10 event organized by the Travis Mills Foundation. The Travis Mills Foundation is a non-profit organization that provides mental health services, physical support and opportunities for entertainment for "recalibrated veterans," meaning military members who lost limbs in combat. The foundation was founded by Staff Sergeant Travis Mills, a "recalibrated veteran" himself, who is one of only five veterans to have lost all four limbs in Iraq and survive. Rich will be joined at the show at the Lorain Palace Theater by the family of US Navy Corpsman Maxton Soviak, who was killed in action in the recent attack on the Kabul Airport in Afghanistan, and former Cleveland Browns quarterback Bernie Kosar. Rich also shares how you can meet him and Kosar at the show, and talks his many other projects, from his TV show on Fox Business Network to his American whiskey, Redneck Riviera. Plus, Stephanie shares what you Need to Know in NEO to catch John Legend in concert this week, and why Staff Sergeant Mills A Good Follow on Instagram. Get tickets to the charity concert here, with donations up to $500,000 being matched by Dave and Sophie Mortach: http://travismillsfoundation.org/events/2021/11/10/john-rich-concert Need to Know in NEO: How to see John Legend in concert this week http://youtube.com/watch?v=h8KOrJvUQn4 A Good Follow: SSgt Travis Mills on Instagram http://instagram.com/ssgttravismills Connect with Stephanie Haney here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

It can be tough to open up to others, which is why relationship expert and author Rachel DeAlto joins Stephanie Haney on the 3 Things to Know podcast to make it easier for you. Rachel, who helped guide complete strangers to finding love on Married At First Sight, talks with Stephanie about her new book, "Relatable: How to connect to anyone, anywhere (even if it scares you)," and the why, how and who of connecting with people. Connect with Rachel DeAlto here: http://Instagram.com/racheldealto http://Twitter.com/racheldealto http://racheldealto.com Need to Know in NEO: Coffee Coffee Coffee in Old Brooklyn http://oldbkcoffee.com A Good Follow: Coffee Coffee Coffee on Instagram http://Instagram.com/oldbkcoffee Connect with Stephanie Haney here: http://Instagram.com/_StephanieHaney http://Twitter.com/_StephanieHaney http://Facebook.com/thestephaniehaney

Lt. Governor Jon Husted gets real about Ohio's political landscape, redistricting, mask mandates, healing the Republican party, and opportunities for businesses and training, on this week's 3 Things to Know with Stephanie Haney podcast. Plus, Stephanie shares why Ohio Means Jobs is both the portal you Need to Know in NEO and A Good Follow for those who want to learn more about programs for Ohioans looking for work, employers looking to hire people, and anyone looking for training and education. Connect with Lt. Gov. Jon Husted here: http://twitter.com/ltgovhusted Need to Know in NEO: Ohio Means Jobs portal http://ohiomeansjobs.com A Good Follow: Ohio Means Jobs http://twitter.com/OhioMeansJobs Connect with Stephanie Haney here: http://instagram.com/_stephanieHaney http://twitter.com/_stephanieHaney http://facebook.com/thestephaniehaney

WWE Superstar Mike "The Miz" Mizanin did his homework while preparing to compete on ABC's Dancing With the Stars (DWTS). Mizanin, who is from Parma, tells 3News' Stephanie Haney on this week's 3 Things to Know podcast that producers on the reality dancing competition show were shocked that he could name all of the series' iconic dances, from the Argentine Tango to the Waltz. He also shares why he thinks season 30, premiering on Monday, September 20, is the most stacked season yet and how he hopes to change up his competitive approach to beat everyone at their best. Plus, Stephanie shares why Sound Motion Dance Academy is the all-inclusive dance school that you Need to Know in NEO, and why Canton native and Mizani's fellow DWTS competitor Amanda Kloots is A Good Follow on Instagram. Connect with Mike "The Miz" Mizanin here: http://twitter.com/mikethemiz http://instagram.com/mikethemiz Need to Know in NEO: Sound Motion Dance Academy http://soundmotiondance.com A Good Follow: Canton native and DWTS competitor Amanda Kloots http://instagram.com/amandakloots Connect with Stephanie Haney here: http://instagram.com/_stephanieHaney http://twitter.com/_stephanieHaney http://facebook.com/thestephaniehaney

There's a fine line between being optimistic and taking part in toxic positivity, and when that line gets crossed it can be a real problem. Cleveland Clinic psychologist Dr. Susan Albers, PsyD, joins 3News' Stephanie Haney on this week's 3 Things to Know podcast to talk through when sharing a positive perspective can be problematic, and the dangers of not embracing all of our feelings, including the negative ones. Plus, Stephanie shares why canoeing the Mohican River is the getaway that you Need to Know in NEO, and why Cleveland native, artist and muralist Timothy Goodman is A Good Follow on Instagram. Connect with Dr. Susan Albers, PsyD: http://my.clevelandclinic.org/staff/5647-susan-albers-bowling Need to Know in NEO: Canoe the Mohican River http://mohicanadventures.com/ A Good Follow: Cleveland native, artist and muralist Timothy Goodman http://instagram.com/timothygoodman https://www.instagram.com/p/CTms6HPsYgu/ Connect with Stephanie Haney here: http://instagram.com/_stephanieHaney http://twitter.com/_stephanieHaney http://facebook.com/thestephaniehaney

With the Cleveland Clinic's VeloSano cancer fundraising bike event coming up on September 11, Executive Director for VeloSano Nicole Peters joins Stephanie Haney on this week's 3 Things to Know podcast to explain how people can get involved, and how the event helps raise money for cancer research around the world. Plus, Stephanie shares what you Need to Know in NEO for VeloSano race day, and why the official Bike VeloSano social media accounts are A Good Follow on Instagram and Twitter. WKYC is a media partner of VeloSano. Donate to Stephanie Haney's or Team WKYC's VeloSano fundraising site here: http://give.velosano.org/stephaniehaney http://give.velosano.org/team/349173 Learn why Team WKYC rides: http:.//wkyc.com/article/features/velosano-personal-stories-from-team-wkyc-why-i-ride/95-b0f510b4-ca87-4ba3-b250-7da51b11ed23 Need to Know in NEO: Learn more about VeloSano https://www.wkyc.com/article/news/local/outreach/3cares/team-wkyc-joins-velosano-8-this-september/95-80daeeef-272a-43fe-84be-25d23be34921 A Good Follow: Bike VeloSano http://twitter.com/BikeVeloSano http://instagram.com/BikeVeloSano Connect with Stephanie Haney here: http://instagram.com/_stephanieHaney http://twitter.com/_stephanieHaney http://facebook.com/thestephaniehaney

As YouTube star and Westlake native Jake "Problem Child" Paul prepares for his most challenging fight yet against former UFC champ Tyron "The Chosen One" Woodley on August 29, he talks with Stephanie Haney on the 3 Things to Know podcast about how he's training, why he's boxing in the first place, and what he has to say about Cleveland Browns defensive end Myles Garrett saying he could take down his brother, Logan Paul, in a hypothetical celebrity boxing match. Plus, Stephanie shares what you Need to Know in NEO to see the fight at Rocket Mortgage FieldHouse or on Showtime Pay-Per-View, and why local fighters Montana "Too Pretty" Love and Charles "Bad News" Conwell are each A Good Follow on Instagram. Connect with Jake Paul: http://www.youtube.com/channel/UCcgVECVN4OKV6DH1jLkqmcA http://Instagram.com/JakePaul http://Twitter.com/JakePaul Need to Know in NEO: How to see Jake Paul fight Tyron Woodley on Sunday, August 29 Buy tickets to the event at Rocket Mortgage FieldHouse: http://rocketmortgagefieldhouse.com/events/detail/paul-vs-woodley-210829 Order the fight on Showtime PPV: https://showtime.com/#/ppv A Good Follow: Montana "2 Pretty Love" http://instagram.com/montana2prettylove A Good Follow: Charles Conwell http://instagram.com/charlesconwell Connect with Stephanie Haney here: http://instagram.com/_stephanieHaney http://twitter.com/_stephanieHaney http://facebook.com/thestephaniehaney

According to Clever Real Estate, Cleveland is the 7th best city for singles among America's 50 most populated metropolitan areas. But does the reasoning behind that ranking hold up in the streets? Cleveland singles Allison Symons and Adam Gockowski, along with It's Just Lunch Cleveland matchmaker Katie Malone weigh in on what it's really like to be single in the Land, on this week's 3 Things to Know with Stephanie Haney podcast. Need to Know in NEO: 3 date spots in Cleveland Katie's pick: Georgetown Vosh http://georgetownvosh.com Allison's pick: XYZ the Tavern http://xyzthetavern.com Adam's pick: Nano Brew http://nanobrewcleveland.com/ A Good Follow: Match's Chief Dating Expert Rachel DeAlto http://instagram.com/racheldealto http://twitter.com/racheldealto http://tiktok.com/@racheldealto Connect with Stephanie Haney here: http://instagram.com/_StephanieHaney http://twitter.com/_StephanieHaney http://facebook.com/thestephaniehaney

On this week's 3 Things To Know with Stephanie Haney podcast, we're dissecting the race to fill current Secretary of Housing and Urban Development Marcia Fudge's seat in the US House of Representatives, and the contest for Mayor of Cleveland now that current Mayor Frank Jackson has decided not to run for re-election. 3News main anchor Russ Mitchell joins Stephanie to break down the results of the 11th Congressional District primary, where voters chose Democrat Shontel Brown over Nina Turner, and Republican Laverne Gore beat out Felicia Washington Ross to run on the general election ballot. And 3News investigative reporter Mark Naymik shares his perspective on the seven candidates in the running for Mayor of Cleveland, and how that field will narrow to just two prospects following the September 14 nonpartisan primary. Plus, Stephanie shares why the Voter Lookup tool on the Ohio Secretary of State's website is the destination you Need To Know in NEO to make sure you're ready to vote in upcoming elections, and why Ballotpedia is A Good Follow on Twitter, and across social media platforms. Connect with 3News main anchor Russ Mitchell here: https://twitter.com/RussWKYC Connect with 3News investigative reporter Mark Naymik here: https://twitter.com/MarkNaymik Need to Know in NEO: Voter Lookup from the Ohio Secretary of State https://voterlookup.ohiosos.gov A Good Follow: Ballotpedia http://ballotpedia.org http://twitter.com/ballotpedia Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

The Bachelorette's Michael Allio reveals he told Katie Thurston he won't move out of Ohio, and that she was open to joining him in Northeast Ohio, in a wide-ranging interview on the 3 Things to Know with Stephanie Haney podcast. Michael A. shares why he has no regrets over choosing to leave the show for his son James, what would have to happen in order for him to be the next Bachelor, and how being a single dad prepared him for keeping his cool on the show. Plus, Michael answers viewer questions, Stephanie shares what you Need to Know in NEO if you want to try Michael's favorite cheeseburger at Swenson's, and why his non-profit organization, The L4 Project, is such A Good Follow on Instagram. Connect with Michael Allio here: http://Instagram.com/Michael_AllioL4 Need to Know in NEO: Swenson's in Willoughby https://www.wkyc.com/article/life/food/swensons-opens-new-restaurant-willoughby/95-7d30dc46-a783-4900-a019-4ba8bd467509 A Good Follow: The L4 Project (Live Life Like Laura) http://Instagram.com/thel4project Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Blake Horstmann from Becca Kufrin's season of The Bachelorette and the last season of Bachelor In Paradise talks Akron's Michael Allio walking away from The Bachelorette Katie Thurston, and what he thinks about whether he should be the next Bachelor, on a special edition of the 3 Things to Know with Stephanie Haney podcast. Blake shares how he thinks Michael A. and Katie really felt about each other, why he slid into Michael's DMs, what his own experience has been like in The Bachelor world, why Blake won't go back to paradise, and how you can see him in person in Cleveland on Friday night (July 30). Connect with Blake Horstmann here: http://Twitter.com/Balockaye_H http://Instagram.com/Balockaye.H Need to Know in NEO: Blake Horstmann is DJing Friday night at Barley House in downtown Cleveland 1261 West 6th Street, Cleveland, 44113 https://barleyhousecleveland.com A Good Follow: Blake's 'Behind The Rose' podcast account on Instagram http://Instagram.com/behindtherosepodcast Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

3News' Dave "Dino" DeNatale breaks down the Northeast Ohio Olympic athletes to watch, on 3 Things To Know with Stephanie Haney. Plus, Stephanie shares what you Need To Know in NEO to catch all of the Tokyo 2020 Olympics action, and why each athlete featured in this week's podcast is A Good Follow across social media platforms. Connect with Dave "Dino" DeNatale here: http://twitter.com/dinocleveland Need to Know in NEO: WKYC is your Olympics headquarters for local athletes http://wkyc.com/Olympics Connect with our Northeast Ohio Olympic athletes: Adelaide Aquilla - Track and Field (shot put) http://twitter.com/aaquilla39 http://instagram.com/aaquilla Hunter Armstrong - Swimming (100m backstroke) http://twitter.com/ArmstrongH_ http://instagram.com/hunterarmstrong_ Nick Bruce - Cycling (BMX Freestyle) http://twitter.com/nick_bruce http://instagram.com/nick_bruce Carlin Isles - Rugby (Sevens) http://twitter.com/carline_isles http://instagram.com/carlinisles Delante "Tiger" Johnson - Boxing (Welterweight) http://twitter.com/tigerjohnson216 http://instagram.com/tigerjohnson216 Katie Nageotte - Track and Field (Pole Vault) http://twitter.com/ktnago13 http://instagram.com/ktnago13 Connect with Stephanie Haney here: http://Twitter.com/_StephanieHaney http://Instagram.com/_StephanieHaney http://Facebook.com/thestephaniehaney

What is 'revenge sleep procrastination'? Cleveland Clinic psychologist Dr. Michelle Drerup, PsyD explains, along with how to build better sleep habits, on the 3 Things to Know with Stephanie Haney podcast.

Fear of failure, a classic symptom of 'imposter syndrome,' is more common than you might think, and it strikes all types of people, regardless of your individual level of success. This week on the 3 Things to Know with Stephanie Haney podcast, Cleveland Clinic psychologist Dr. Adam Borland, PsyD explains where imposter syndrome comes from, and how to overcome it. Plus, Stephanie shares what you Need to Know in NEO to find the "Dream Big" mural by artist Lisa Quine, and why Arianna Huffington's 'Thrive Global' is A Good Follow on Instagram. Connect with Dr. Adam Borland, PsyD here: https://my.clevelandclinic.org/staff/18540-adam-borland Need to Know in NEO: Lisa Quine's 'Dream Big' mural Find it at 6805 Detroit Avenue, on the building where the Love Threading Bar is, and right next to the LGBT Community Center of Greater Cleveland. https://lisaquine.com A Good Follow: Arianna Huffington's 'Thrive Global' page http://instagram.com/thrive Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

The 3 Things to Know podcast just won a major award! (Cue that scene from 'A Christmas Story'!) In all serious, the podcast was awarded #1 podcast at the 2021 All Ohio Excellence in Journalism Awards by the Press Club of Cleveland! Very exciting stuff! Now back to our regular programming... This week on 3 Things to Know with Stephanie Haney, Cleveland Clinic psychologist Dr. Scott Bea, PsyD explains why it's important to make friends as an adult, and how to do it. Plus, Stephanie shares why Immersive Van Gogh Cleveland is the perfect activity that you Need to Know in NEO for a great hang with a new friend, and why "Marissa From TikTok" and her Friends Club is A Good Follow on Instagram. Connect with Dr. Scott Bea, PsyD here: https://my.clevelandclinic.org/staff/2070-scott-bea Need to Know in NEO: Immersive Van Gogh Cleveland https://vangoghcleveland.com/ A Good Follow: "Marissa from TikTok" and her Friend Club https://buzzfeed.com/kristatorres/marissa-from-tiktok http://instagram.com/nomorelonleyfriends Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

After more than a year of being told we can't go anywhere, it can be tempting to accept every invitation that comes your way, but that isn't always a good idea. This week on 3 Things to Know with Stephanie Haney, Thriveworks therapist Victoria Riordan, LPPC, explains why it's important to say "no" to things sometimes, and how to do it with grace and kindness. Victoria explains why guilt and "FOMO" (fear of missing out) can drive us to say "yes" to things, and how that can leave us feeling depleted and in need of recharging. Plus, Stephanie shares what you Need to Know in NEO to help you decompress while supporting a local without having to commit to plans, and why Gabe Wasylko is such A Good Follow on Twitter. Connect with Thriveworks therapist Victoria Riordan, LPCC here: http://thriveworks.com/cleveland-counseling/ http://Instagram.com/relax.solve.thrive Need to Know in NEO: Watch Ohio's "Nightbirde" on America's Got Talent https://www.wkyc.com/article/news/local/ohio/zanesville-ohio-singer-nightbirde-americas-got-talent-golden-buzzer-simon-cowell/95-b2fa990d-3039-4d10-a100-f8a30908034c https://youtu.be/6OVzbXhmWLE?t=112 A Good Follow: Gabe Wasylko http://twitter.com/GabeWasylko Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Bitcoin... Ethereum... Dogecoin... it's enough to make your head spin! Get a beginner's tutorial on cryptocurrency from Bitcoin financial services professional Kaily Buemi and crypto and tech expert Joshua Holmes on this week's episode of the 3 Things to Know with Stephanie Haney podcast. They cover how it works, the controversy around its impact on the environment, Elon Musk's ever-changing tune, the blockchain, what crypto has to do with NFTs, and why Tom Brady has laser eyes in his Twitter profile pic. Plus, Stephanie shares what you Need to Know in NEO if you want to easily start dabbling in Bitcoin and why "Summer Mike" is such A Good Follow on Twitter. Connect with Bitcoin financial services professional Kaily Buemi here: http://twitter.com/KailyBuemi Connect with crypto and tech expert Joshua Holmes here: http://twitter.com/SherlocksAttic Email: joshua@lightspeedhosting.com Need to Know in NEO: Find a Bitcoin ATM in Ohio http://www.bitcoinofamerica.org/bitcoin-atm-locations/ Learn how to use a Bitcoin ATM here: http://coinsource.net/how-to-use-a-bitcoin-atm/ A Good Follow: "Summer Mike" http://twitter.com/MikeAmmo Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Who knew Cleveland is so rich with mafia ties? 3News investigator Rachel Polansky dives into the mobster underworld in a limited podcast series, "Bomb City U.S.A." Rachel joins Stephanie Haney to talk about the origin of the series, how she scored exclusive interviews and got people to share never-before-heard stories, and the most shocking things she learned while diving into the rise and fall of Cleveland's mafia scene. Plus, Stephanie shares what you Need to Know in NEO to visit the home of 1930s mob boss Joseph "Big Joe" Porrello in Cleveland Heights, and why "Philosophy of Crime" podcast host James Renner is such A Good Follow on Instagram. Listen to "Bomb City U.S.A." wherever you get your podcasts, linked here: https://wkyc.com/article/news/investigations/bomb-city-usa-cleveland-mobster-dynasty/95-ff184a7c-f95e-478b-986b-c4469c69ad9a https://www.wkyc.com/article/news/investigations/bomb-city-usa-hit-man-rat/95-ed2276fd-57a8-4cd5-825a-18b4d63af50e Connect with 3News investigator Rachel Polansky here: https://twitter.com/RPolanskyNews Need to Know in NEO: Visit former home of mob boss Joseph "Big Joe" Porrello 2862 Berskshire Road, Cleveland Heights https://onlyinyourstate.com/ohio/cleveland/landmarks-cleveland/ A Good Follow: "Philosophy of Crime" podcast host James Renner http://instagram.com/philosophyofcrime Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

When you're considering freezing your eggs, there are a lot of financial, long-term and legal concerns to think about. International Fertility Law Group attorney Molly O'Brien joins our Stephanie Haney to talk through it all, as someone who practices law in this area, worked for years at an egg donor and surrogacy agency, and has frozen her eggs. Molly shares the upfront costs of egg freezing, intermediate and future expenses, and the current state of insurance coverage and workplace benefits for fertility preservation. Molly and Stephanie also dive into property rights issues for people choosing between freezing eggs and embryos, the problem with using medical consent forms as contracts, and what you need to think about in the event you never actually end up using your frozen eggs. Plus, Stephanie gives one final update on her own egg freezing journey, shares why Affogato Cat Cafe is the blissful reprieve that you Need to Know in NEO, and tells you the many reasons that "Cleveland Grl" Abbie Frank is such A Good Follow on Instagram. Connect with fertility lawyer Molly O'Brien here: https://iflg.net/who-we-are/molly-obrien-esq/ Read IFLG's blog on the rise in egg freezing during the pandemic here: http://www.iflg.net/covid-19-accelerates-egg-freezing-boom/ Need to Know in NEO: Affogato Cat Cafe in Tremont http://affogatocatcafe.com/ http://instagram.com/affogatocatcafe A Good Follow: Abbie Frank http://instagram.com/cleveland_grl Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

If you're thinking about freezing your eggs to preserve your fertility, there's a lot to consider. Stephanie Haney knows firsthand, because she's done it and shares about that experience here, in the second of a 3-episode series. Cleveland Clinic's IVF Director Dr. Marjan Attaran, MD joins Stephanie to talk through every step, from start to finish, once someone decides to freeze their eggs. Plus, Stephanie explains why Majestic Meadows Alpaca Farm is the destressing paradise that you Need to Know in NEO, and why Valerie Landis is such A Good Follow on Instagram. Connect with Cleveland Clinic IVF Director Dr. Marjan Attaran: https://my.clevelandclinic.org/staff/1892-marjan-attaran Need to Know in NEO: Majestic Meadows Alpaca Farm http://majesticmeadowsalpacas.com/ http://instagram.com/the_alpaca_boutique A Good Follow: Valerie Landis http://instagram.com/eggsperience_ Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

If you're thinking about freezing your eggs to preserve your fertility, there's a lot to consider. Stephanie Haney knows firsthand, because she's done it and shares about that experience here, in the first of a 3-episode series. Also in this episode, the Cleveland Clinic's IVF Director Dr. Marjan Attaran, MD, goes over who is freezing eggs, why they’re doing it, who makes a good candidate and the types of testing available to help decide if this is the right decision for you. Plus, Stephanie suggests why Betts is a great spot to enjoy brunch and talk over these important life choices, and explains why Extend Fertility is A Good Follow on Instagram. Connect with Cleveland Clinic IVF Director Dr. Marjan Attaran: https://my.clevelandclinic.org/staff/1892-marjan-attaran Need to Know in NEO: Betts in Downtown Cleveland http://www.eatatbetts.com/ http://instagram.com/eatatbetts A Good Follow: Extend Fertility http://instagram.com/extendfertility Connect with Stephanie here: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/thestephaniehaney

Cleveland Clinic psychologist Dr. Scott Bea joins 3News' digital anchor Stephanie Haney to discuss several types of "reentry anxiety" that people may be feeling as pandemic restrictions ease: post-isolation anxiety likened to returning to the world after prison, closeness and crowd anxiety, concerns related to returning to the office, and body image issues. Dr. Bea shares general ways to cope with these types of anxiety, as well as tips specific to each type of concern, and Stephanie breaks down science-based exercises for easing back into social interaction, courtesy of The New York Times. Plus, Stephanie explains why Talkspace is a great tool that you Need to Know in NEO, and the many reasons that artist and illustrator Hannah Daisy is A Good Follow on Instagram. Connect with Dr. Scott Bea here: http://my.clevelandclinic.org/staff/2070-scott-bea Check out these science-based exercises to ease back into society: https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html Need to Know in NEO: Talkspace online therapy http://www.talkspace.com/ A Good Follow: Artist and Illustrator Hannah Daisy http://www.instagram.com/makedaisychains Connect with Stephanie Haney: http://twitter.com/_StephanieHaney http://instagram.com/_StephanieHaney http://facebook.com/TheStephanieHaney