Podcasts about emotional cycle

▸ Get My Free MSP Sales Toolbox: https://msp.sale/yt-toolbox▸ Join My Newsletter for Weekly Sales Strategies: https://rayjgreen.beehiiv.comHey, I'm Ray Green. I'm a strategic growth specialist for B2B companies.Since this is social media and anyone can claim anything, here's a quick rundown of my background:Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where I doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.Former CEO operator for several investor groups where I led turnarounds of recently acquired small businesses.Founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.comSales & Sales Management Expert in Residence at the world's largest IT business mastermind.Founder of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.comIf your MSP growth strategy doesn't make you want to chuck your computer out the window occasionally, it probably won't deliver meaningful resultsI'll show you why pushing through that initial resistance leads to outsized returns while "serial starting" keeps most IT businesses trapped on a plateau.CHAPTERS:00:00 - Introduction to Growth Challenges01:47 - Facing Resistance in New Initiatives02:32 - Real-World Example of Resistance05:42 - Understanding the Dip06:42 - The Emotional Cycle of Change09:33 - Navigating the Dip11:40 - The Importance of Persistence20:15 - Final Thoughts and Encouragement

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

I'd love to hear from you 'text the show'Welcome back to the Treat Your Business podcast! This episode is a no-nonsense, straight-talking reality check about something absolutely crucial to your success as a clinic owner: personal responsibility.This isn't about blame or shame. This is about leadership. Because, let's be honest, every problem in your business is a leadership problem. If you don't accept that, you'll stay stuck in the same frustrating cycles, wondering why things aren't working – while ignoring the one person who has the power to change it.If you're ready for some uncomfortable truths (and a whole lot of growth), let's dive in.What You'll Learn in This Episode:✅ Why success in business starts with owning your results – the good, the bad, and the ugly✅ The Emotional Cycle of Change and how it impacts your growth as a clinic owner✅ Why so many business owners get stuck in the Valley of Despair – and how to pull yourself out✅ The secret to what truly makes successful people different (hint: it's not what they have – it's what they don't have)✅ Why making decisions based on data (not drama) is crucial for business growth✅ How surrounding yourself with the right people can make or break your successKatie's Key Takeaways:

Pourquoi est-ce qu'on abandonne souvent nos grands projets? Pourquoi l'excitation du début s'effondre après quelques semaines ? Dans cet épisode, on aborde le changement sous l'angle des émotions et non des actions. Il sera question du cycle émotionnel du changement de Don Kelley et Daryl Conner. Qu'est-ce qu'on vit concrètement et pourquoi ? Comment déjouer notre monde émotif et notre cerveau pour réaliser des choses importantes pour nous et passer à travers toutes ces émotions de doute et de découragement qui nous poussent à l'abandon. Ce modèle explique les 5 phases par lesquelles on passe à chaque transformation importante – et comment éviter de se laisser piéger par la phase où tout semble impossible.Tu vas comprendre pourquoi changer est inconfortable, mais aussi comment tenir bon quand tu es au bord du découragement. Parce que la bonne nouvelle, c'est qu'après la phase la plus dure… vient celle où tout devient plus facile. Alors, si tu es en plein doute sur un projet, une décision ou un changement dans ta vie, cet épisode est pour toi. Accroche-toi, on plonge dans le vrai processus du changement ! Références:1) Kelley and Conner's Emotional Cycle of Change" sur le site de Mind Tools : Cet article détaille chaque étape du cycle et offre des conseils pour naviguer à travers les défis émotionnels du changement.2) The Emotional Cycle of Change : Cette vidéo explique le modèle de manière concise et accessible. youtube.comVous souhaitez avoir un coaching privé ou vous abonnez au Club Thrive?Cliquez sur le lien suivant : https://stan.store/laurieraphaelleVous avez une question à nous poserÉcrivez-nous à l'adresse suivante : info@elle-thrive.comSuivez-nous sur Facebook !ELLE THRIVE : https://www.facebook.com/profile.php?id=100087653514151Instagram : @ellethrivepodcastTiktok : @ellethrivepodcastSuivez Laurie-Raphaëlle sur les réseaux sociaux !Instagram : @laurieraphaellleTiktok : @laurieraphaellleRecommandations lecture développement personnel / relations amoureuses: Visitez le lien suivant : https://www.amazon.ca/shop/laurieraphaellle?ref_=cm_sw_r_cp_ud_aipsfshop_aipsflaurieraphaellle_T1DRQJ92BHKHQVZE1QSXNB:Nous tenons à souligner que nous ne sommes pas des professionnels de la santé. Notre objectif est d'informer et de vulgariser des informations pour le grand public. Bien que nous nous efforcions de fournir des contenus précis et fiables, il est important de consulter des experts qualifiés pour des conseils médicaux ou psychologiques personnalisés. Notre intention est de partager des connaissances dans le but de sensibiliser et d'éduquer, mais nous encourageons toujours nos auditeurs à rechercher des sources spécialisées et à prendre des décisions éclairées en matière de santé. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Change is more than a series of decisions and habits. Change is an emotional journey through predictable stages: excitement, doubt, struggle, progress, and fulfillment. This episode unpacks the Emotional Cycle of Change so you understand and manage these emotions to create lasting progress.

Change is HARD, but it doesn't have to stop you. Today, I break down the Emotional Cycle of Change—a game-changing framework that explains why most people quit and how to push through. If you've ever struggled to follow through on your goals, this episode will give you the tools to turn your dreams into reality. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life's ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with detailed worksheets, journaling prompts, and a supportive community of like-minded people. Enjoy monthly live Q&A sessions with me, and all this for less than a dollar a day. If you're committed to real, lasting change, this is for you.Join here

In this episode of the Unbound Writer's Club, Nicola talks about the Emotional Cycle of Change, a model put forward by psychologists Don Kelley and Daryl Conner. She realised it reflects what writers experience as they go through the book creation process. There are five stages – uninformed optimism, informed pessimism, the valley of despair, informed optimism, and success and fulfilment. Tune in to hear about each of them.In this Episode:Excitement, reality check, the void, things coming together, and completionYou don't know what you don't knowThe valley of despair is a normal part of the processHaving support and a community is so importantDo you feel like throwing in the towel with your book?Links Mentioned:Want to carve out time for your writing? Join The Unbound Writer's Club membershipReady to commit to your book and complete it over the next 12 months? Join the Birth Your Transformational Book group programmeFind out more about our Done-For-You Publishing Packages at The Unbound PressKeen to harness the power of your writing to make more impact and create an abundant income? Join the Abundant Author AcademyWant to get a taste of the Unbound Writing community? Join Nicola's free ‘Get Book Ready' Facebook GroupBook a chat with Nicola here.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.

▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/In this episode we are talking about change and when we are transitioning from something familiar to something new. This can cause a range of emotions as some changes maybe changes we have no control over and others are ones what we may choose for ourselves. Working mostly with women in business and leadership, we wanted to talk about the changes in all elements of our lives as well as business. We are here for that support, that's what we do. Having been through many transitions ourselves we understand the fears, the dreams, the none negotiables and the pain of letting go. If this resonates please download, subscribe and share for others to listen. We hope this helps.......Chapters:00:00:00 - Introduction00:03:52 - Overthinking and Procrastination00:07:24 - Transitioning Careers and the Emotional Cycle of Change00:11:01 - Speaking Out and Being Honest00:14:17 - Supporting Women in Transition00:17:59 - Continuous Learning Journey00:21:30 - The Cost of Staying Stuck00:24:53 - Getting Out of Your Head and into Your Heart00:28:43 - Transitioning into Something NewWatch the podcast on YouTube live every Monday at 6am! Follow Space & Freedom for more:▶︎ Facebook▶︎ Instagram▶︎ WebClaire Morton:▶︎ Facebook▶︎ Instagram▶︎ LinkedInJules Kelly▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Space & FreedomHolistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you've got to laugh or...

On Today's Episode: What in the crypto is actually going on? In the middle of the financial crisis we're experiencing, people are acting out of desperation, and emotions are possibly leading the charge. Raoul Pal is back to help us understand what is the current state of crypto, why FTX has been using customer money and more importantly, why is this not as unusual as you may think. Raoul's insights as a macro investor, former hedge fund manager that retired at 36, and co-founder of Real Vision, a financial media company, takes us to a high level view to string together how world history and demographics have brought us to this point. The key takeaway here for you is that, “the game of money is a game of psychology.” Tom Bilyeu Once you understand that this is a game, we need to know the players, the rules. The ultimate indicator of how you play this game, as Raoul explains it, is the future version of yourself and what that version wants. It indicates your debts, your risk tolerance, and what your next financial move will be following this interview. Whatever you do, do so from a place of minimizing your emotional response and play the game well. SHOW NOTES: 0:00 | What In The Crypto Is Going On? 14:02 | The Emotional Cycle of Money 23:46 | Inflation Vs. Debasing Currency 36:37 | Why Velocity of Money Is Slow 46:54 | Do We Need Central Banks? 56:34 | Future Economies with Tech 1:16:42 | Can Debt Stimulus Solve This? Follow Raoul Paul: Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI Instagram: https://www.instagram.com/raoulgmi/ YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A SPONSORS: Shopify: Go to  https://impacttheory.co/shopifyAugust24pod right now and sign up for a $1 per month trial. Butcherbox: Go to https://impacttheory.co/butcherboxpodAugust24 and use code IMPACT at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $30 off Eightsleep: Head to https://impacttheory.co/EightSleeppodAugust24 and use code IMPACT to get $350 off your Pod 4 Ultra.  Netsuite: Head to https://impacttheory.co/NetsuitepodAugust24 for Netsuite's one-of-a-kind flexible financing program for a few more weeks! SchwankOutdoor: Visit https://impacttheory.co/SchwankGrillsPodAugust24 and use promo code IMPACT to get $150 OFF a Schwank Grill. RangeRover: Explore the Range Rover Sport at https://impacttheory.co/landroverpodAugust24 - AG1: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Aura: Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/impact to start your free two-week trial. Quickbooks: Go to https://impacttheory.co/quickbooksJuly24 to get 50% off 3 months of Quickbooks Payroll! FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu What's up, everybody? It's Tom Bilyeu here. If you're serious about leveling up your life, I urge you to check out my new podcast, Tom Bilyeu's Mindset Playbook —a goldmine of my most impactful episodes on mindset, business, and health. Trust me, your future self will thank you. LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory Learn more about your ad choices. Visit megaphone.fm/adchoices

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We already know we need to save and invest money for the future. But, it's one thing to know it and another to actually do it. This episode focuses on motivating you to bridge that gap between between knowledge and behavior by adopting the essential habits aimed at securing your financial future. Plus, what to do if you're the breadwinner of an overly dependent family, causing you to neglect your own financial happiness. Helping us do this is the award-winning journalist and author of Why Financial Literacy Alone Does Not Work (a crash course in Behavioral Economics) and FQ: The nth Intelligence, The Emotional Cycle of Investing.  An investment banker turned full-time homemaker, writer and speaker on money and family using Behavioral Economics principles, she has an Economics degree from the Ateneo and completed an Executive Course on Behavioral Economics at the Harvard Business School. She is the president of Investing For Everyone Management Advisers, Inc., a family business that helps others attain financial wellness.

We already know we need to save and invest money for the future. But, it's one thing to know it and another to actually do it. This episode focuses on motivating you to bridge that gap between between knowledge and behavior by adopting the essential habits aimed at securing your financial future. Plus, what to do if you're the breadwinner of an overly dependent family, causing you to neglect your own financial happiness. Helping us do this is the award-winning journalist and author of Why Financial Literacy Alone Does Not Work (a crash course in Behavioral Economics) and FQ: The nth Intelligence, The Emotional Cycle of Investing.  An investment banker turned full-time homemaker, writer and speaker on money and family using Behavioral Economics principles, she has an Economics degree from the Ateneo and completed an Executive Course on Behavioral Economics at the Harvard Business School. She is the president of Investing For Everyone Management Advisers, Inc., a family business that helps others attain financial wellness.

Do you struggle with swinging between loving extended nursing and feeling touched out, burnt out, and ready to wean Now? Then this episode is for you. In this solo show, Erin breaks down the emotional cycle of the extended breastfeeding mom - a 3 phase cycle she has created based on listening to hundreds of toddler nursing moms discuss their nursing journeys. She explains what they phases are and how to break the cycle for good. Go to www.nursingmamas.com/blog/cycle to see the visual supplement of the emotional cycle. Q&A of the Day: Ashliegh says the one thing that would make her breastfeeding experience better would be if her toddler didn't do gymnatics while nursings. Relate? Listen in for Erin's solution Wins & Whines: My 40th birthday party, Inside Out 2, and extracurricular activities Links The Extended Breastfeeding Quiz: HERE The Basics of Breastfeeding Boundaries Mini Course: HERE 5 Toddler Breastfeeding Boundaries Guide: HERE Book a 30 minute consult: HERE Cindy Alexander - Check her out HERE!

Today, we're diving into the emotional cycle of business, making strategic decisions for growth and scalability, and discussing the unique challenges of being an online entrepreneur. I'll emphasize the importance of sticking to a strategy and system, and recognizing and managing emotional patterns in business. How to Prepare Your Business for the Ups & Downs Coming in the Next 3 Months - Key Takeaways:Understand the emotional cycle in business.Learn how emotional decisions impact business success.Discover why having a consistent strategy and system is crucial.Prepare your business for the fall sales peak.Recognize and break emotional patterns in your business.The Emotional Cycle of Business:Uninformed Optimism:You're excited about new strategies and programs.You focus on the benefits without recognizing the costs.Positive emotions drive massive action.Informed Pessimism:You realize the effort required to change.Positive emotions turn into pessimism.The cost of change becomes apparent.Valley of Despair:This is the lowest emotional point in the cycle.It's the stage where you're most likely to give up.Pain and emotional discomfort are at their highest.Handling the Valley of Despair:Recognize it as a temporary phase and push through.Act unbothered to maintain calm and productivity.Keep a long-term perspective and focus on consistent actions.Understand that today's efforts have ripple effects into the future.Acting Unbothered:Helps you maintain a calm and collected demeanor.Allows for better decision-making and leadership.Prevents the anxiety alarm from derailing productivity.Train your body to remain calm under stress by controlling your thoughts and reactions.The Launch Cycle:Experience the emotional highs and lows of a 10-day live launch.Get a day-by-day breakdown of the typical emotional journey during a launch.Learn the importance of maintaining momentum and showing up consistently.Discover the “hockey stick” sales pattern and how to maximize the closed cart phase.VIP Client Success:Our hands-on approach to developing and implementing marketing and sales systems.Provide access to my processes, systems, and team.Build a real, scalable, and legacy online business.Get emotional support and guidance throughout the launch cycle.Key Quotes:"Being an entrepreneur and an online business owner, it's not for the faint of heart.""You end up being emotionally driven by decisions in your business.""Having a strategy that you stick to and a system that you stick to every single day is what's going to bring those consistent sales.""Acting unbothered allows you to act cool, calm, and collected and do those things that you know need to be done.""Building a business is a long game, and maintaining a long-term perspective is crucial."Resources Mentioned:Head over to LindseyA.com for a free masterclass on preparing your business for record sales this fall.Connect with me on Instagram: https://www.instagram.com/the.lindsey.anderson Conclusion:Embrace and understand the emotional cycles in business. Recognize the importance of resilience and a long-term perspective. Adopt an unbothered attitude to maintain calm and productivity. Strategic planning...

In this episode, I am solo talking about a topic near and dear to my heart - taking ACTION! If you've ever found yourself caught in the cycle of starting projects but struggling to see them through to completion, you're not alone. I explore the Emotional Cycle of Change and discuss how understanding this process can help you overcome the hurdles that prevent you from finishing what you start. Join us as we delve into practical strategies to break this pattern, offering valuable insights on harnessing the 5 Stages of Emotional Change to your advantage. By the end of this episode, you'll be armed with the knowledge and tools to foster lasting transformation, finish projects with confidence, and create a success-driven mindset. Tune in now to start turning your intentions into tangible results and make your dreams a reality! Connect with Tori: TIKTOK INSTAGRAM COACHABLE YOUTUBE COACHABLE INSTAGRAM COACHABLE FB COMMUNITY Join My Community Membership - THE HUDDLE OUR SPONSORS: Try out my favorite all-in-one comprehensive supplement, AG1! Go to drinkAG1.com/COACHABLE to receive a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Interested in experiencing EESystem technology for yourself? Go to unifydhealing.com/COACHABLE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how to navigate the Emotional Cycle of Change in decluttering your home. Learn practical tips for each stage to effectively organize your home and manage stress. Join Deanna Yates for transformative insights! **************** Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Kelly & Conner's Emotional Cycle of Change The 12 Week Year Book Join the Wannabe Minimalist Community on Facebook Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast **************** Have you ever set a goal with lots of excitement only to quickly lose that momentum once you started to work on that goal? You are not alone! And the Emotional Cycle of Change is a big reason we quit on our goals before we complete them. We're diving into the Emotional Cycle of Change, a powerful model developed in the mid-1970s by Don Kelley and Daryl Conner on episode 203. We'll explore how this model can guide busy moms through the emotional ups and downs of decluttering and organizing their homes. Whether you're just starting or are stuck in the middle, understanding these emotional stages can help you manage your space—and your stress—more effectively. This episode will also help you discover: The 5 stages of the Emotional Cycle of Change Why change is so difficult How to stop quitting your goals Ways to make decluttering easier Tips for moving through the hardest part of change **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. And if you enjoyed today's episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they're also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! **************** We'd love to hear how you're applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don't forget to subscribe for more insightful episodes designed to make your busy life a bit easier. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Fabiana Claure delves into the emotional cycle of change, a concept from the 1970s by psychologists Don Kelley and Daryl Conner, shedding light on how we navigate change in music and business. She brings insights from decades of experience in music education and entrepreneurship, illustrating the cycle's impact on personal and professional growth. Dr. Claure unfolds the five stages of the cycle: Uninformed Optimism, Informed Pessimism, the Valley of Despair, Informed Optimism, and Success and Fulfillment. This framework offers listeners a lens to understand their journey through change, highlighting the importance of support and resilience. Listeners gain strategies for navigating the cycle's challenges, emphasizing the value of community, and leveraging support networks. Dr. Claure's stories from teaching and business illustrate the cycle's practical relevance, making it a pivotal tool for overcoming adversity and achieving mastery. Also in this episode: Navigating Change: Understanding the emotional cycle of change to manage transitions in music, business, and personal growth. The Role of Support: Leveraging community and support networks to overcome the Valley of Despair and embrace change. Practical Strategies: Tips for each cycle stage, including embracing new behaviors and seeking guidance. Listener Engagement: An invitation to share experiences with the cycle of change and its impact on personal and professional development. Subscribe To The Musician's Creating Prosperity Podcast Apple Podcasts | Spotify | YouTube Book A Call With Dr. Fabiana Claure Book here Connect With Dr. Fabiana Claure Instagram | LinkedIn | Facebook | Facebook Group | Email About Dr. Fabiana Claure Fabiana, a concert pianist and former University professor turned 7-figure entrepreneur, has empowered thousands of musicians to scale their businesses and reclaim their time. Co-founding Superior Academy of Music® in 2011, she and her husband remotely managed the academy since 2016, achieving increased efficiency and profitability. As the Founder and Director of the University of North Texas Music Business and Entrepreneurship Program (2016-2021), she spearheaded initiatives that assisted musicians in launching businesses and gaining recognition as a top-ranked program. While in Academia, she launched her online mentorship program in 2020, using the Musician's Profit Umbrella® method to help musicians globally scale their businesses. In 2021, she left her full-time University job to focus on her coaching business, performing/speaking career, family, and overall well-being, assisting musicians in unifying their skills and scaling their online music businesses for rapid financial expansion and purposeful life design. Harmonizing Change: Navigating the Emotional Cycle in Music and Business Musicians Creating Prosperity: A Music Business Guide To Freedom

Episode 100!! of the Better Everyday Podcast is here!! In this episode, we're talking about the key to achieving any of your goals - CONSISTENCY!  Tune in to hear the staggering statistics on how many people ACTUALLY achieve their New Year's Resolution & to learn about the Emotional Cycle of Change. Apply for 1-1 Life & Fitness Coaching Schedule a 90-Minute Life Coaching Breakthrough Session Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Feeling stuck making work-life changes? This podcast episode explores the emotional rollercoaster we experience when trying to make changes and offers a 5-day challenge to help you break through!Jennie Wolfe outlines the five stages of this cycle, according to the Emotional Cycle of Change model developed by Don Kelly and Darrell Connor.There's a predictable 5-stage emotional cycle of change:Uninformed optimism (excitement): You see the benefits but not the challenges.Informed pessimism (doubt): You hit challenges and question your ability.Valley of despair (self-sabotage): You feel overwhelmed and give up.Hopeful realism (action): You accept challenges and develop strategies.Informed optimism (confidence): You feel successful and equipped for future changes.Here's the good news: getting stuck in the "Valley of Despair" doesn't have to be your fate! The episode offers a solution – a 5-day challenge designed to help you navigate these stages and emerge stronger.The Challenge Can Help You:Identify and overcome self-doubt and procrastination.Develop action plans and build strategies for lasting change.Create new habits that support your work-life goals.Gain confidence to tackle future challenges and achieve lasting success.Is this episode for you?Absolutely, if you find yourself:Repeating cycles of starting and stopping changes.Feeling unfulfilled or stuck in your current work-life balance.Yearning to create meaningful change that improves your well-being.Take action! Listen to the full episode to learn more about the 5 stages of change and how to leverage the power of the 5-day challenge. It's time to break free from the cycle and create a work-life balance that truly works for you!Key Takeaways:Understanding the Cycle of ChangeThe Emotional Cycle of Change: Research and FrameworkBreaking Down the Stages of ChangeOvercoming Challenges and Moving ForwardThe Importance of Celebrating SuccessJoin The Work-Life Game Changers Challenge Today:https://wellwolfe.mykajabi.com/wl-game-changer-opt-in

Hello, and a warm welcome to the Treat Your Business podcast. I'm Katie Bell, your host. If you've been following our February series on boosting business revenue without drowning in marketing, you're in for a treat today. We're diving into actionable strategies to bring retention points closer in your customer journey.Summary:In this episode, I unveil the Emotional Cycle of Change, a powerful concept by Kelly and Connor. Understanding your clients' emotional journey is key to reducing churn. From uninformed optimism to the Valley of Despair and eventually reaching informed optimism, each stage demands tailored strategies for client retention.Key Takeaways:Recognising Uninformed Optimism: Clients start enthusiastic but uninformed about the challenges ahead.Navigating Informed Pessimism: The critical point where many consider quitting; address this with proactive support and encouragement.Conquering the Valley of Despair: The toughest phase; share success stories and testimonials to inspire and uplift.Celebrating Informed Optimism: Acknowledge progress, set new goals, and elevate your clients from good to exceptional.Encouraging Continuous Commitment: As clients cycle through success, they'll commit to higher-level goals and remain loyal.Your business success is our goal. Take a closer look at your customer journey, identify the pivotal churn points, and implement tailored strategies. And, a little favour to ask – share the love by writing a review, and let's help others find their way to success. Until next week, stay tuned for more valuable insights! Resources: https://www.facebook.com/groups/thrivebusinesscoaching https://www.facebook.com/thrivebizcoaching https://thrive-businesscoaching.com/ Book your business and marketing audit call here - we only have 5 slots per month! https://call.thrive-businesscoaching.com/business-audit https://thrive-businesscoaching.com/podcast/what-is-your-qbr/ Rate This Podcast: https://ratethispodcast.com/tyb This podcast is sponsored by the team at HMDG

In this episode of Heidi's Lane, which is part 3 of my “No Fail New Year” series, I open up about a struggle so many of us face: The ebb and flow of motivation and the daunting task of sticking to our goals. If you've ever felt like you're on a roller coaster of ambition, where one moment you're on top of the world and the next, you're questioning your every move, you're not alone. It's a journey I've been on too, and it's why this episode is so close to my heart.  Today, we're diving into the 5 stages of change, a transformative process that's essential for creating lasting results. These stages are the roadmap through the highs and lows, guiding us from fleeting motivation to profound, sustainable change.  Join me as we explore this journey together, uncovering the keys to navigating each stage and emerging triumphant. This isn't just about reaching goals; it's about reshaping our lives from the inside out. Here are the key moments from the episode: 4:00 If you're feeling unmotivated here's why 8:00 The important of setting realistic expectations 13:15 Kelley and Connor's Emotional Cycle of Change 17:30 Stage 1: Uninformed Optimism 24:30 Stage 2: Informed Pessimism 28:00 Stage 3: Valley of Despair 36:15 Stage 4: Informed Optimism 40:45 Stage 5: Achieving success and fulfillment Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App! https://www.showupfit.app/ The Kelley and Conner Emotional Cycle of Change graphic - Click link here

The emotional cycle of change is something that happens in a lot of different industries. I learned about it first with my Personal trainer but it syncs with business and real estate. Check out the episode. If you are looking for training and coaching check out our new program. Connect with me on instagram @frankbernardo_kw And our coaching platform on instagram @realestatecoachingclub THIS ONE IS IMPORTANT On youtube Subscribe to our channel.   youtube.com/@realestatecoachingclub How to make six figures in the next 6-12 months https://www.realestatecoachingclub.com/zerotosixfigurecourse

Struggling with making a big change in your life?In this episode, Austin and I dive into the emotional cycle of change. Whether you're starting a new business or making a big life change, understanding this cycle can make the process easier and more manageable. Join us as we share our own personal insights and experiences, guiding you through each stage of the emotional cycle. From the initial excitement and passion to the challenging moments of doubt and uncertainty, we offer practical tips to help you push through and come out stronger on the other side.You'll learn how to:Keep pushing forward, even in the valley of despairBecome more resilient and see growth in all areas of your lifeConnect and support one anotherIf you're curious or uncertain about getting started as a digital nomad, tired of one-size-fits-all approaches, or are looking for the freedom and flexibility that comes with online work, we're inviting you to join our beta launch! Use this calendar link to get on a call with us where we will discuss your goals and see if this program is the right fit for you! -----------------------------------Join our Facebook Group Digital Nomad Start-Up Circle if you're interested in living nomadically, growing your online business, and forming a community of like-minded people. Get our FREE 85+ Ways to Make Money While Traveling guide! Connect with us on Instagram by following @austinandmonicaVisit our website: AustinandMonica.comEnjoyed this podcast? Subscribe to our show and leave a rating and review on Apple Podcast. Your feedback means a lot to us, thank you!

Knowledge is power. When you understand the emotional cycle of decluttering and know what to expect, it's much easier to keep going when time gets hard. This episode is inspired by psychologists Don Kelley and Daryl Connor's research and their paper "The Emotional Cycle of Change". In This Episode- why you keep giving up and why it's completely normal- how to get out of the "valley of despair" when you're decluttering- the difference between decluttering and letting goFeatured In This EpisodeGet your free Mindful Decluttering guide: simplyfiercely.com/freeguideRead the blog: simplyfiercely.com/blogConnect on Instagram: @simplyfiercelyClear Your Clutter opens for enrollment in July—get on the waitlist now: simplyfiercely.com/clearyourclutter

On this Activity Call, Noelle and Mike Lewantowicz continue their training on the five stages of The Emotional Cycle of Change. Noelle and Mike dive deep into turning informed optimism into fast growth to reach success and fulfillment, plus they share amazing tips on how to create a daily action plan to achieve momentum. Get ready to take some good notes, you won't want to miss a second of this call! #thealliance #TheActivityCall #n247ru

In this episode, I discuss why it is so hard to make true change in your life and how you can actually make those changes stick! I dive deep into the research behind the National Academy of Sports Medicine's (NASM) Stages of Behavior Change framework and Don Kelly and Daryl Conner's Emotional Cycle of Change to give you evidence-based techniques to help you reach your goals. As always, I round out this episode by giving you a pep talk on how to utilize the information you learned today to make lasting changes to lose fat, gain strength, and improve your mindset! The Stages of Behavior Change from NASM (this is the sciency stuff!)

Change is hard, but having a new you is even better.This month's Free Gift; BRAVE VISION BLASTOFF WORKBOOK!https://www.braveheartedwoman.com/visionblastoffWelcome to today's episode of the ‘The BraveHearted Woman' Podcast with your host and braveheart coach, Dawn Damon where your heart meets your life's vision. This is a go-to podcast for empowering women with beautiful visions for their lives who desires to ultimately live a purpose and achieve dreams.I know for some reason, change can be overwhelming. Most women would rather play safe and just stand still where they are right now. But let me tell you, change is beautiful. That change will add more colors to your life. And change can definitely bring you success.But first, let's define what change is. Change is the act or process of becoming different and undergoing a transformation. It varies from the range of things to one's thoughts, feelings, behavior, or circumstances. Having said that, it will be a long process. So, it's important that you do this, you acknowledge the feeling of fear and uncertainty, doubt, anxiety, or even stress.Also, change is inevitable in life. It can bring both opportunities and challenges to grow, learn and develop. Adapting to change requires flexibility, resilience, creativity, and openness to new possibilities. Embracing change can lead to personal and social progress, while resisting to change can lead to stagnation and frustration.So, are you gonna step up the game or just live in your what-ifs? Learn more about the stages of change, how you can begin, and the perks of saying ‘Yes!' Head over to this week's episode to find out.! Timestamps:0:00 - Intro2:09 - The impact of continuing to grow and change3:35 - What is the psychological cycle with change?4:07 - Don Kelly and Daryl Conner's Emotional Cycle of Change6:04 - The importance of having self-discipline7:02 - What are the 5 stages of the Emotional Cycle of Change?7:42 - Stage 1: Uninformed Optimism8:53 - Reasons why you should write10:51 - Stage 2: Informed Pessimism11:29 - The roles of the brain in your life13:26 - How to take one step at a time14:25 - Stage 3: Hopeful Realism16:48 - Why you need a coach/ mentor in your life17:11 - Stage 4: Informed Optimism19:02 - The Princess Bride movie20:51 - Stage 5: Success & Fulfillment22:29 - How coaching is the only way you're gonna make it through that cycle of changeQuotations:“... if you understand the cycle of change, it is so powerful for you and as I call it, my brave transformation ~ the cycle of change.”“I want you every day to keep making one step. A baby step. A slide edge towards your goal. Towards the change that you say you want. It doesn't have to be a quantum leap. Just one step. Be consistent.”“Everyone loves a fresh start and new beginnings. It's exhilarating.”“Keep going, keep doing what you do. Don't overthink it. Don't get in your head. Don't rationalize. Do it.”“Some pushups are better than no pushups. Some savings are better than no savings. Some days of sobriety are better than no days of sobriety. Some days of eating healthy and restrictive will lead you to freedom in other...

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/impacttheory and get on your way to being your best self. Sign up today at butcherbox.com/IMPACT and use code IMPACT to get FREE RIBEYES for a Year plus $10 off.INVEST IN YOURSELF NOW: https://bit.ly/3WUKBThFREE LIVE WORKSHOP HOW TO MAKE ANY GOAL STICK, REGISTER NOW: https://bit.ly/3X5xHlEOn Today's Episode:What in the crypto is actually going on? In the middle of the financial crisis we're experiencing, people are acting out of desperation, and emotions are possibly leading the charge. Raoul Pal is back to help us understand what is the current state of crypto, why FTX has been using customer money and more importantly, why is this not as unusual as you may think. Raoul's insights as a macro investor, former hedge fund manager that retired at 36, and co-founder of Real Vision, a financial media company, takes us to a high level view to string together how world history and demographics have brought us to this point.The key takeaway here for you is that, “the game of money is a game of psychology.” Tom Bilyeu Once you understand that this is a game, we need to know the players, the rules. The ultimate indicator of how you play this game, as Raoul explains it, is the future version of yourself and what that version wants. It indicates your debts, your risk tolerance, and what your next financial move will be following this interview.Whatever you do, do so from a place of minimizing your emotional response and play the game well.Mentioned in this episode:Homo Deus by Yuval Noah Hariri: https://www.amazon.com/Homo-Deus-Brief-History-Tomorrow/dp/0062464310 SHOW NOTES:0:00 | What In The Crypto Is Going On?14:02 | The Emotional Cycle of Money23:46 | Inflation Vs. Debasing Currency36:37 | Why Velocity of Money Is Slow46:54 | Do We Need Central Banks?56:34 | Future Economies with Tech 1:16:42 | Can Debt Stimulus Solve This?QUOTES:“Leverage and crypto, don't go together.” [1:57]“Investments are just a manifestation of your future self.” [16:05]“It really is a psychological game, and it's a long-term game.” [19:20]“Quantitative easing is a way of saying we're going to debase the money.” [22:37]“Demographics are deflationary and inflationary depending where you are in the demographic cycle.” [27:01]“Babyboomers, the same people who caused the inflation are causing the deflation, [...] because they're holding money.” [40:56]“Nobody wants the debasement of currency, but if you don't, what is the outcome?” [47:43]“There's a lot of structural issues here, and I don't think you can do this without government, and I don't think you can do it without central banks.” [49:27]“Nobody's ever managed to get the business cycle flat, it's a degree of what volatility you'll accept.” [56:22]Follow Raoul Paul:Website: https://www.realvision.com/ Twitter: https://twitter.com/RaoulGMI Instagram: https://www.instagram.com/raoulgmi/ YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A

Emotions are a dominating force that impacts every aspect of our lives. Most investors go through a recurring cycle that follows the market. This emotional cycle often leads an investor to make the wrong decision at the wrong time.

Email Us! Is there a financial question or market problem you would like to hear Louis work through on The Market Call Show?  Email us at hello@louisllanes.com and you may see it answered on a future episode! We are 3 weeks into the “Summer Shorts” series of The Market Call Show and this week I walk through the phases of emotions that come with the turbulence in these markets. I'll help you filter through those strong reactions to have a clear, concise, and prepared plan to weather the storm that is the stock market right now. In this episode you'll hear: The basics of the cycle of emotion in today's market Disbelief, Hope, Fear and panic The status of inflation today Why being prepared is a great thing How to avoid the cycle of emotion When you are ready, here are some ways we can help YOU with your investing and financial planning: Try the new RISK NUMBER SCORECARD Everyone has a risk number.  Let's find yours.  This tool can help you find YOUR personal risk number to have a peaceful investment journey ➡ https://bit.ly/3KJmpwv Read the Financial Freedom Blueprint:  7 Steps to Accelerate Your Path to Prosperity If you're ready to accelerate your path to prosperity, Financial Freedom Blueprint lays out a proven system for planning and investing to secure your financial independence. ➡https://www.pathtorealwealth.com/ You can also get a personalize signed hard cover copy ➡ https://www.pathtorealwealth.com/shop-books Work with me one-on-one If you would like to talk about planning and investing for your future. ➡https://calendly.com/wealthnet-make-an-appointment/introzoom

During this episode, Sally shares the 5 stages of the emotional cycle of an entrepreneur, along with tips and tricks for overcoming it.   Watch the full video here. Connect with Sally and Sparkle World: Instagram Youtube Facebook  

“Change is uncomfortable. It's helpful to understand the process we go through emotionally when we are faced with change so we won't be derailed by it.”                                                             - Excerpt from The 12 Week Year -Today we're diving into the five emotions we all experience when implementing change. They're what makes up the EMOC (emotional cycle of change), and they go like this:⭐ Uninformed Optimism⭐ Informed Pessimism⭐ The Valley of Despair⭐ Informed Optimism⭐ SuccessThe third experience, known as the Valley of Despair, is our main focus during this mini podcast episode. Because I would argue that if you're aware that this feeling will occur when making shifts in your own life, then you'll be more likely to stick with it and see the new habit, skill, or change through to the end. So if you're ready to have a plan in place for when things get challenging (and they will!) then pop in those ear buds and let's get motivated to stay the course together.ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse The 12 Week Year by Brian P Morgan and Michael LenningtonAtomic Habits by James ClearConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

In this EP the guys talk with a boots on the ground pastor, Tim Williams of Gladewater TX. Pastor Tim is new to the field, remodeling the Parsonage, celebrating their new 10month old and doing the hard work of revitalizing a local church. Tim asks the guys this question: How can I effectively and empathetically […]

Grace Emily Stark graces us on the show today to discuss authentic women's health and restorative reproductive medicine. The information in this episode is so important - every single girl and woman should know these things. Yet, hardly any of us do. We should know how and why God made women's bodies the way He did. He is an incredible designer. This episode isn't just for women because husbands and dads (including future husbands and dads) should know these things, as well. We do talk about specific anatomy and use terminology you may not feel comfortable listening to in front of your kids - here's your heads up!I know the things in this episode will change lives and families for generations to come. Enjoy, learn, grow and share this with a woman or young woman you know!A few of the things mentioned in today's show: Birth Control (it doesn't do what you think it does & it causes things you had no idea...)Fertility/InfertilityMiscarriageBreastfeedingTarget Africa: Ideological Neocolonialism in the Twenty-First CenturySign the FDA petition!!FDA Petition | Natural WomanhoodGrace Emily Stark, Writer & EditorNatural Womanhood: Get to know & love your body with fertility awarenessAdvancing health outcomes through technology, data science, and a team of experts across clinical research, care, and devices | Verily Life SciencesGrace Emily's articles mentioned in the show: How the Holy Rosary brought me real comfort after a miscarriage (aleteia.org)Why I'll Always Send Flowers for a Miscarriage - Verily (verilymag.com)The Vicious Mental and Emotional Cycle of Hormonal Birth Control - Verily (verilymag.com)Is It Possible to Date Intentionally Online? - Verily (verilymag.com)What an Irregular Period Means, and How the Pill Doesn't Help - Natural WomanhoodHow to Get Rid of Hormonal Acne Without Going on the Pill (naturalwomanhood.org)Yes, birth control can deplete your body of nutrients | Natural Womanhood

Ep 39: "Drawing The Emotional Cycle" with Kay ReeveDrawing The Emotional Cycle:And How To Have That ConversationIn this week's episode I talk with author and emotional awareness expert Kay Reeve about Autism, Depression, and emotional awareness; particularly in teenagers and young adults.You can find Kay here:https://www.kayreeve.co.ukhttps://www.facebook.com/moodmentorhttps://www.youtube.com/channel/UCIdV_iYZpnmoMEZ4p_QoMbQhttps://www.linkedin.com/in/kay-reeve/https://www.instagram.com/kay_reeve/https://twitter.com/MoodMentorFor more information about how to win a copy of Kay's book:https://www.instagram.com/papercraftmiraclesBrought to you by Papercraft Miracles: https://www.papercraftmiracles.com​​​​Music provided by Birocratic: http://www.birocratic.bandcamp.com​​​​Support the show http://www.patreon.com/reachthestarsSupport the show (http://www.patreon.com/reachthestars)

In this episode, Sally shares the 5 stages of the emotional cycle of an entrepreneur, and how to avoid shiny object syndrome.

We’ve all been there. We get started on a new project and we’re all excited and brimming with new ideas, but over time, we tend to fall back on old tricks and habits. It feels like the magic fades and it becomes so hard to keep it going, especially when the doubting and naysaying comes in. So, how can we keep our magic from getting stale as time passes? It comes down to Kelley and Conner’s Emotional Cycle of Change — that’s why we start off with magic and excitement but then it dips down, and this applies to any change cycle, whether it's changing our habits, behaviors, mindsets, or driving a new idea or innovation. I share more about the five stages in this cycle — uninformed optimism, Informed pessimism, hopeful realism, informed optimism, and completion — and where we often get stuck or start to feel unmotivated. I also have some strategies that you can put into action right away that can help you push through and keep the magic going in a realistic way, just by moving into the mindset of hopeful realism and informed optimism. By allowing us to keep the magic going but have a relationship with reality, we can keep changing and keep innovating. Find out five ways of how you can keep the magic alive too. If you are ready to: get buy-in from key decision-makers on your next big idea be a high-impact, high-value member that ignites change foster a culture of innovation where everyone on your team is bringing innovative ideas that tackle challenges and seize opportunities… Join us on LaunchStreet — gotolaunchstreet.com   Mentioned in This Episode: Free IQE Assessment Everyday Innovators Online Academy Focus@Will Everyday Innovators Tribe Leadership and Innovation with Tamara Ghandour Facebook Group Kelley and Conner's Emotional Cycle of Change Inside LaunchStreet Podcast Episode: Pushing Through the Bottom of the J-Curve  

JANUARY 2021: The New Year's Resolution Solution Every year millions of people use New Year's resolutions to recreate themselves only to return to their old, destructive habits within a few weeks. The ALIGNED LIFE PRO team unpacks why they typically don't work & how to align yourself for lasting significant change. Kristin's LinkedIn Article on New Year's Resolutions: https://www.linkedin.com/pulse/new-year-you-likely-kristin-tabbert/?trackingId=1Nhx2Yeaoi4H7L5aabcSSw%3D%3D SPECIAL OFFER FOR JANUARY: ALL BONUS CONTENT IS FREE THIS MONTH Become one of our patrons and unlock the extra resources & content. Learn more at www.patreon.com/alignedlifepro About Aligned Life Pro: We close the gap between what is and what can be by confronting common problems faced by those seeking to accomplish more. We guide our listeners through making intentional adjustments to align their values, behaviors, and systems so they can ascend faster and optimize their professional and personal results. #Ascend #BecomeMORE Hosts: Michael Lennington, Kristin Tabbert, & Mike Gandolfo Producer: Andrew Powers --- Send in a voice message: https://anchor.fm/alignedlifepro/message

Season 2, Episode 2 - Emotional. This episode is the warm up to the start of our growth-ish journey. Tune in as I talk about the Emotional Cycle of Change and the importance of recognizing each stage in the cycle so we can push through the challenges we may face along to way to success. Feel free to hit me up on Instagram @antithesis_of_superwoman or Twitter @AntithesisS to let me know your thoughts on this episode. For questions, comments, topics or beacon of encouragement nominations, email antithesissw@gmail.com or visit my website at www.antithesisofsuperwoman.com . Remember to click subscribe, rate 5.0 stars, review and share with your friends! --- Send in a voice message: https://anchor.fm/stevonne-fuller/message

Uninformed optimism.  Informed pessimism.  These first stages of the Emotional Cycle of Change arise during our discussion with Morten Wiil, relating to his experience of herding sheep whilst he was Group HR Director at Europe's leading office supplies company Lyreco.With an original background in the Danish army, Morten also draws analogies between teamwork in military action and in business.  And whilst herding sheep.We also discuss the changing and expanding role of HR, especially within large organisations such as Lyreco and other clients of Raising the Baa.  In 2020 especially HR professionals are having to adapt quickly and efficiently to the endless challenges caused by the Coronavirus pandemic.  And who knew that team leaders on virtual conference calls are so similar to a shepherd driving his Land Rover whilst checking over his flock of sheep? Enjoy! And thank ewe for listening :-)Free resources:Sheep, Shepherd or Dog - which one are ewe? Take our personality quiz and find out.Connect with the speakers via LinkedIn:Caroline Palmer - Top Dog and Co-Founder, Raising the BaaChris Farnsworth - Head Shepherd and Co-Founder, Raising the BaaMorten Wiil - Senior HR professional and business driver, former Group HRD at Lyreco

In this episode, I refer to the four stages of change based on the paper "Emotional Cycle of Change" written by Psychologists Don Kelley and Daryl Connor.Join me for the rebroadcast of Live2Lead 2020 on November 13, 2020. The speakers are Dr. John C. Maxwell, Steve Harvey, Kat Cole, Alan Mulally, and Craig Groeschel. Find the link on my website: www.lourdescoss.com/events or go to the link below:https://leaderpass.com/pass/live2lead-2020?ref=RV8479GJEligible for CEUs and SHRM Credits.

Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. If you've been known to quit on yourself in the past, this might just be the episode you need to hear! To order your copy of the book The 12 Week Year, click here! For more info on the Emotional Cycle of Change, check out this article! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support

In this episode… We work through the five stages of the emotional cycle of change to help you in understanding why you may be coming up against roadblocks in trying to reach your goals. This will allow you to better understand how to move forward to reach those goals and be at a stage of informed optimism, where you have accomplished success in reaching your goal, which will motivate you to set another. Become an Ascender at: https://www.alignedlifepro.com/join-the-ascenders.html About Aligned Life Pro We close the gap between what is and what can be by confronting common problems faced by those seeking to accomplish more. We guide our listeners through making intentional adjustments to align their values, behaviors, and systems so they can ascend faster and optimize their professional and personal results. #Ascend #BecomeMORE --- Send in a voice message: https://anchor.fm/alignedlifepro/message

Rev. G. Chris Brown Preaching - St. Jude Missionary Baptist Church OKC Sermon Title: Holding On To Faith Through The Emotional Cycle Sermon Text: Psalms 119:82 NASB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

*Join our Women Building Wealth Club → bit.ly/WomenBuildingWealthClub_Group Disclaimer: I do not feel like it is my place, nor do I have the experience to lead you into how to be an ally and/or process your specific thoughts. I am sharing the processing cycle I have personally been going through when it comes to Black Lives Matter and the unexpected death of a friend… This is one of my most vulnerable episodes that is coming 100% from my soul. It sounds kind of logical, but that is because I have used the tools I have learned from years of therapy, working with healers, and personally learning myself to navigate my emotions. In today’s episode, I am walking through my personal emotional cycle with 2 events going on worldwide and personally. I am sharing how I am processing, why I have learned to compartmentalize things, and reminding you that it is ok to be human. Emotions are just part of the journey… Learn to accept that you have emotions and you will be set free of anyone ever controlling you or allowing an external force to control you. I love you, I hope this episode helps shed some light and allows you to be less hard on yourself for having emotions.

*Join our Women Building Wealth Club → bit.ly/WomenBuildingWealthClub_Group Disclaimer: I do not feel like it is my place, nor do I have the experience to lead you into how to be an ally and/or process your specific thoughts. I am sharing the processing cycle I have personally been going through when it comes to Black […]

When you try to learn something new, or conquer something that intimidates you, do you get frustrated and overwhelmed?  This often leads to us giving up.  I have learned that as I take on a new challenge I actually follow a certain emotional pattern.I wanted to share this idea with you because I think on this happiness journey, it is important to recognize that there are struggles and ups and downs. When you identify something that you want to overcome or learn, it isn't usually easy and you can very quickly find yourself in overwhelm. In this conversation with Doris Belland, I realized that I definitely go through overwhelm, but on the other side of it I become more confident, and then eventually feel powerful for having overcome an obstacle or challenge I had. Here is a link to a picture of the emotional cycle Doris and I discuss. Doris and I started talking about this emotional cycle of learning, and then we just kept going from there. We so often let mindset issues get in our way as we try to conquer fears or learn something new. Doris's passion is helping women transform their lives by helping them take charge of their money and build their confidence. She is an educator, coach and mentor. As I chat with her in this episode you will hear her passion for teaching and empowering women come through.

Have you ever tried to make change in your life and failed?  Me too!  We all have.  But today's episode is going to reveal the secret to creating REAL change in your life that actually works! I was reading the book, The 12 Week Year, when I came across this concept called, The Emotional Cycle of Change, and I knew I had to share it on the podcast! Whatever change you're trying to create in your life, whether it's change in your health, relationships, daily habits...having the knowledge of this cycle and understanding these 5 stages of emotions that we go through will give you the motivation to power through and actually see results!   No more feeling excited about change in the beginning, then losing motivation, and quitting!  No sir-eee-bob!  This cycle is going to equip you to keep going!    Let's dive into them and start creating the life we want for ourselves, shall we?!?  PLEASE be sure to screen shot the episode and share it to your stories! Don’t forget to tag me: @kristinkotzebue and let me know what part of the discussion you liked the best! If you find value in today's episode, please share it with a friend and take a minute to click the 5 star button and drop me a written review on iTunes. Your feedback means SO MUCH to me and allows me to continue making this free content to encourage you and other women each week! Now let’s strip away the lies, and move forward in faith together because you my friend, are capable of so much more than you think you are! XOXOKristin Kotzebue Website: www.pinkclaysocial.comInstagram: @kristinkotzebueSurround yourself with other positive women stepping into their calling and join The Pink Clay Club:https://www.facebook.com/groups/395541291170008/This weeks favorite things:12 Week Year: https://amzn.to/2TQfxFwTrello: www.trello.com 

In this episode I discuss: The importance of managing results Earning confidence in yourself by setting achievable goals and accomplishing them Brian Moran's Emotional Cycle of Change Believing in your voice and message The physiology of fear The value of having your "Why" and working for the right reasons

This week, I’m talking about stock market crashes and the predictable emotional pattern that all crashes follow. Today, I’m bringing this conversation full circle, by talking about the complete emotional pattern of stock markets. So far, I’ve only talked about the emotions during a bottoming process, but it’s important to recognize what it looks like when then market comes out from the depths of the bottom and starts its inevitable climb again. Because in this crisis, it’s not a matter of if, it’s when that will happen.  The climb out from the bottom starts with hope. Signs appear that maybe the world won’t come to an end after all. After hope comes relief, then optimism.  After the financial crisis, it wasn’t until around 2012 before investors really started to feel optimistic about the future again. The housing market was still in rough shape and employment was still elevated at 8%. It was a long, slow, hard recovery coming out of the last recession and it took years for real optimism to return. Of course, by then if you waited until you started to feel optimistic to jump back into the market, you missed a massive opportunity, since the stock market bottomed over 3 years prior and had more than doubled in value since the lows in 2009.  Following optimism, excitement starts to enter as investors start to feel really good about the stock market. The emotions following optimism are in order: enthusiasm, exuberance, until finally at the top you have euphoria. The best example of euphoria was with the housing market in 2005. I was thinking about buying my first house around that time and looking at housing prices, and was hearing things like, if I don’t buy soon, I may never be able to afford to buy a house, because housing would only go up from there. Of course that was far from the truth, but I remember worrying that I would miss the opportunity to buy a home.  So it’s just as important to understand the emotions of a bull market, because the point of euphoria and the top of the stock market also marks the point of maximum risk.  That’s it for today. Thanks for listening. My name is Ashley Micciche and this is the One Minute Retirement Tip.  ---------- >>> Subscribe on iTunes: https://apple.co/2DI2LSP >>> Subscribe on Amazon Alexa: https://amzn.to/2xRKrCs >>> Check out our blog: https://truenorthretirementadvisors.com/blog/ ---------- Tags: retirement, investing, money, finance, finances, financial planning, retirement planning, saving money, personal finance, wealth management, money tips, fee only financial advisor, financial planner, financial podcast, retirement podcast, financial independence podcast

Happy Quarantine, y’all! If you’re single, this is the time to mingle! If you want to invest in the market, listen to Michael explaining the emotional cycle of investing. And, since we’re all in transition, decide which stage you think you’re in after hearing from Alisa. Today we’re talking about keeping your head straight when making money decisions. The stock market is a volatile place, especially now with the COVID-19 crisis, so if you make choices based on how you feel, it could hurt you in the long run. The same goes for when you’re in a roller coaster of emotions during any type of transition. Alisa advises that the most important thing to do in these situations is to make yourself aware of how you feel, and where you’re at internally vs. externally, in your particular stage of life. If you have questions for Michael or Alisa (or both of us), please submit them for our new “Serious Fam Q&A” at seriouslythoughpodcast@gmail.com. To schedule an introductory coaching session, visit Alisa.Coach. For more information on financial planning, visit Bolt Wealth Management.  Links: Michael’s IG pick: Behavior Gap Diagram Transitions: Making Sense of Life’s Changes Bolt Wealth Management  Alisa.Coach  Michael on Instagram Alisa on Instagram  @Seriouslythoughpod

As human beings, each and every day we are in an emotional state of being. On this episode, Rhonda walks you through a typical emotional cycle and how it applies to every aspect of your life. Get a better understanding of why you get excited when you begin a new project or idea , why you quit and how to recommit.

In today’s episode, we will be breaking down the emotional cycle that traders must understand in order to deal with the challenges that they will face in the live markets.  Different market cycles tend to challenge the emotions of those traders and investors that choose to participate. In fact, these market participants are the reason […]

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get there. However, if you're willing to keep going through the valley of death, you can literally achieve anything in this life. In this episode I breakdown the emotional cycle of change, and why understanding and conquering it is the key to achievement. Most people quit in the valley of despair. But if you can find the strength to keep going, you will reach a stage of success that is very rare.. www.thesculptedvegan.com

If you hold concerts, you know how it is. There’s a cycle of emotions as you start from planning the concert to the end—and it’s a rollercoaster from point A to B. This week, we talk about our experience tackling the cycle and what we’ve learned over the year. Spiccato: Cotton balls Round of the Week: Goodnight to You All Follow us on Twitter! Chaotic Harmony — @CHClassroom Crystal Pridmore — @FinneyVAPA & @mrsPridmore Jonathan Seligman — @mrSeligman Marc Keehmer — @mrKeehmer Zoe Kumagai — @msKumagai Website: https://www.chaoticharmonyclassroom.com Instagram: @chaoticharmonyclassroom Facebook: @chaoticharmonyclassroom Bryan Pridmore is a financial advisor at Mission Trails Financial. Mission Trails Financial provides awareness, education and implementation for individuals and businesses looking to navigate their financial pathways. As a Fiduciary, the financial advisor is required to act with in the best interest of the client. Please setup an appointment by calling (619) 419-0238 or by visiting https://missiontrailsfinancial.com Crystal Pridmore is a co-host of Chaotic Harmony Classroom. To see more of what she is doing, visit Crystal Pridmore's home page at https://www.crystalpridmore.com Production & Equipment provided by Bryan Pridmore with Pridmoria.com "Capturing Memories Worth Treasuring" https://www.pridmoria.com https://www.facebook.com/pridmoria/

In this episode, I discuss the Emotional Cycle of Change that we all experience when setting goals and start executing on them. I also share how I effectively track my personal goals/success criteria on a quarterly basis using the Full Focus Planner by Michael Hyatt. The book that I mentioned is called "The Twelve Week Year" by Brian P. Moran.   Want to get on the waiting list for my course?  Go to https://www.journeyofanewentrepreneur.com/ and sign up!   ________________________   Want to know how I'm doing it? Here are a few services that help me run and automate my business:   -Responsibid - Simply put...Responsibid makes us a TON of money and it's the single most important tool in our business.  All of our quotes go through it, it follows up with my prospects, it sells jobs on my website while I'm asleep, it intelligently schedules on our calendar, and follows up with previous customers keeping them coming back over and over, and does a lot more.  JNE listeners get an EXCLUSIVE offer that you can't get ANYWHERE ELSE.  Sign up using the JNE link and get a free month of service, AND save on your monthly rate!  Check it out at  http://jnebid.com   -Send Jim is a digital automated assistant that keeps me in front of my customers and helps me get the most important customers...REPEAT CUSTOMERS! JNE watchers get a two-week free trial and some credits so that they can test drive the system for themselves. Use this link to get the special http://JNEJim.com   -NiceJob is a review generating service that has helped me dominate my market with google reviews in a short amount of time. NiceJob makes it easy to stay in front of your customers and collect those extremely valuable reviews! Use the link https://nicejob.grsm.io/bobbywalker2815 to learn more and sign up.    

Consistency, confidence, community, and don't over think it! These lessons helped me transform from 246 pounds., 33 percent body fat, and 45-inch waist to 194 pounds, 12 percent body fat, and a 32-inch waist. That's 52 pounds and 14 inches in just 8 months! A special thanks to Brandon for documenting his progress so well, and for sharing his success story. I'm sure it will inspire many others to take action on their health and fitness. Where were you at physically and mentally before joining VIGOR Training? I joined VIGOR Training in May, 2018. Prior to that, I tried many different forms of fitness programs, classes, and camps. They gave me a good understanding of what it meant to be healthy and fit. Though I learned a lot over those four years, I realized that I was mainly doing body weight or simple kettlebell workouts, which weren't getting me much for results. In 2017, I stopped going to the gym completely. At the time, I couldn't make it work in my budget. "Not fitting it into my budget" became an excuse to not exercise. Within a few months, I'd gained weight, was consistently overeating, and didn't like how I looked. When I started VIGOR Training, I got my baseline body composition measurements: 246 pounds, 33 percent body fat, and a 45-inch waist. What was your tipping point? My tipping point was a couple of months before I joined VIGOR Training. At a guy's event called Advance, Tom Nikkola gave a talk on The Emotional Cycle of Change. I realized I was making excuses for not exercising, and needed to make a gym membership and the training program work into my budget. I sat down with my budget and worked it out to make it happen. Then, the next step was to then find a gym that was reasonably priced and had the right equipment. A month later, I found a good gym that had everything I needed. Then in May 2018, I began my journey with VIGOR Training. What lessons did you learn along the way, that you'd want to pass along to others? I've learned four key lessons from VIGOR Training:  consistency, confidence, community, and simplicity. 1. Consistency Becoming fit and healthy is not something that happens overnight.  It requires doing what needs to be done every single day.  When I started, I committed to training four days per week. So, every Monday, Tuesday, Thursday, and Friday, I woke up at 3:00 am and got to the gym by 4:00 am. I knew the only way I'd remain consistent was by working out before work. Some mornings, I didn't feel like going in but I would still go anyway. I committed to the process. Time at the gym was not the only thing I stayed consistent with. I followed the nutrition and supplement plans laid out in Tom's post, 28 Days: Four Weeks of Fat Loss. After those four weeks, I followed the recommendations for transitioning to a more sustainable way of eating, which I follow to this day. 2. Confidence This was something I didn't expect. I committed to becoming a better version of myself physically, and in the process, my confidence grew.  I gained confidence with the exercises, and my ability to handle more weight. This confidence grew outside of the gym, too. It allowed me to advance my life and move toward a new career path in wellness and life coaching! 3. Community One of my favorite parts of VIGOR Training is the community!  We all train hard, encourage one another through the app and VIGOR Training Facebook group, and see each other's progress on the leaderboards. Even though I train by myself, I know that my fellow VIGOR members are training too, and cheering me on. 4. Simplicity Training and nutrition don't have to be complicated.  If you have been training over a few weeks and you feel like you can add more weight, go for it!  It means you are getting stronger and you might even get a new personal record (PR)!  Trust me, there is nothing better than hitting a new PR after four w...

Most of us have failed at goals at one time or another in our lives. (New Year's Resolutions anyone?) Turns out, there are some pretty good reasons for it. BUT...the good news is, if you understand these reasons, you can use them to your advantage to set and reach virtually any goal you can imagine. Link to the PDF file mentioned in the episode: The Emotional Cycle of Change PDF

“Change goes way deeper than just counting calories and being mindful of your food choices. It has everything to do with behavior”.   This week on Master Your Mindset and Metabolism, I will be talking to you about the Emotional Cycle of Change including the different phases we go through in order to get to where we desire to be. I will also underline the importance of behavior in the process of achieving positive change in our lives and some relatable scenarios as to why some of us are stuck in a behavioral loop instead of achieving a better version of ourselves.    To cap things off, we will revisit the things we learned during pur childhood and appreciate the role of those memories in helping build our so-called belief system which in turn has a direct impact on our behavior at present.    “Ever wonder how you can achieve such great things in your life? Well, part of the secret is to never start over. To keep moving forward to your goal instead of turning around and moving away from the pain that you have to walk through.”   YouTube link for Visuals If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap   Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap   Connect with Kelly: Facebook Instagram

Click here to view The Emotional Cycle of Change Image   “You do not start over. You just keep moving forward. You keep making positive choices. You recognize that you made the choice. It was a conscious choice that you made. So you own it.”   Welcome to Master Your Mindset and Metabolism, I am your host Kelly Dunalp and I am beyond excited to start this podcast and teach you all things hormones, metabolism, and mindset!  Some things you can look forward to discussing with me include: Behavioral loops and why you keep doing what you’re doing Routines, commitments, and habits that create the loop And the all or nothing mindset   In this episode, I also share some valuable tips to get you off the “on the wagon, off the wagon” cycle and FINALLY get you to your transformational goals!   If you enjoyed this episode with me, screenshot the episode and tag me on your stories with your biggest takeaway - @kellyadunlap   Join Kelly’s free Facebook Community: Master Your Mindset & Metabolism with Kelly Dunlap   Connect with Kelly: Facebook Instagram   

Oggi dalle 18:00 alle 19:00 una sola delle voci degli Spritzati vi terrà compagnia e vi parlerà del cambiamento. La psicologia sostiene che, chi affronta un cambiamento, passa attraverso un ciclo di 5 fasi chiamato Emotional Cycle of Change. E chi invece non lo affronta, perché è restio al cambiamento? Infine, quanto è influente la comfort zone in questo quadro? Ve ne parlerà Federica in questo lunedì italiano un po' uggioso. Sintonizzatevi su Mustar FM per ascoltarla.

Have you ever quit in the middle of something? Talked yourself out of making changes because it "wasn't worth it" or it was "too hard" or "things really weren't all that bad before" ...sound familiar? Here's some good news: There's actually a psychological reason why this happens, and it's a cycle! It's called the "Emotional Cycle of Change," and when you understand more about each of the 5 stages, you'll also understand how to leverage that knowledge and push through your doubts and fears. If you've been known to quit on yourself in the past, this might just be the episode you need to hear! To order your copy of the book The 12 Week Year, click here! For more info on the Emotional Cycle of Change, check out this article! --- Send in a voice message: https://anchor.fm/lauren-mayer6/message Support this podcast: https://anchor.fm/lauren-mayer6/support

In this episode, Dr. Leanne Knoblock tells us about the study, defines constructive and destructive communication, and describes the Emotional Cycle of Deployment and how it was used in the study to connect communication and anxiety. Dr. Knoblock also shares the findings of the study and implications for Service members, significant others and Military Family Service Providers. Continue Reading Staying Connected During Deployment Podcast

In this episode, Rocco and Jodi explain why recruiting for your business on social media requires patience. You have to be willing to play the “long game”. Having patience helps on an emotional level as well as a strategic level.     Here is what we mean:   First we look at the emotional level. Psychologists Don Kelley and Daryl Connor wrote a white paper titled “The Emotional Cycle of Change” (ECOC), which includes five stages of emotional experience when we are faced with change. Change takes time to get use to and it gets ugly if we don’t know what to expect. Rocco unpacks each stage of the ECOC starting at Uninformed Optimism, moving to Informed Pessimism, to the Valley of Despair, to Informed Optimism, and finally to Success.  If you are moving to a social-first recruiting strategy, rest assured that you will go through this process. Being aware of this process will keep you from quitting when you don’t see immediate results.   On a strategic level, having patience keeps you from being more than just all the other “noise” on social media. Jodi explains how to get past the noise by playing the long game with your content being both relevant and relatable to your audience. Most people post relevant content, but they have a tough time also making it relatable. Your success requires BOTH!   Stay connected with us for future content by subscribing to our podcast!

We all experience the Emotional Cycle of Sales with every personal or business goal we set for ourselves. I used to think I was alone in this until I did some research and started helping not only myself, but other women overcome the challenges this cycle presents. To break it down.. we all experience excitement, frustration, doubt, avoidance, and then we have an ah-ha moment that reconnects to our why and we get excited all over again!  Listen in to see how you can identify this cycle and some tools to help keep the momentum going.  JOIN CONFIDENCE MASTERY!  Apply here and let's chat.  www.SaushaDavis.com/applynow 

Learning about stock market investing from BITCOIN and MARIJUANA STOCKS – the cycle of market emotions! Is this bull market in the euphoria phase and will the next stock market crash end in capitulation? Want to know more about what I do? https://goo.gl/MQG2k5 Full-time independent stock market analyst and researcher! STOCK MARKET RESEARCH PLATFORM (analysis, stocks to buy, model portfolio) Stock Ideas and Analyses for The Small Investor: https://goo.gl/GdKEoe I am also a book author: Modern Value Investing book: https://amzn.to/2lvfH3t More at the Sven Carlin blog: https://svencarlin.com/ Check out Modern Value Investing YouTube: https://www.youtube.com/c/InvestwithSvenCarlinPhD Like Modern Value Investing Facebook page: https://www.facebook.com/CarlinSven Connect with me on LinkedIn: https://www.linkedin.com/in/svencarlin/

A few days after this episode is released is Veteran’s Day or Memorial Day. We wanted to acknowledge our servicemen and women who serve our country and that of our neighbor, the USA, and to thank you for helping make it possible for us to live lives of freedom and meaning. If you’re not a veteran I would encourage you to take in today’s episode regardless to better understand some of the sacrifices and challenges our military members face on the home front. It’s hard to imagine a marriage with more strain on it than that of a serviceman or woman and their spouse. I have to confess I thought looking into these marriages was mostly going to be negative — that we’d see a lot of challenges and not a lot of upside. And yet, of course, we’ll see that human resiliency is a beautiful thing and that there are a lot of positive, hopeful things happening in military marriages as well. Marriage and Military Deployment Of course there are a lot of challenges faced by both the serving soldier and the spouse who remains at home. These can include mental health issues, for example, Rates of depression are 12% among active service members and 13% among those who have returned from duty[i] Rates of PTSD are 2% among returned service members Wives who are left at home suffer from increased rates of depression, sleep disorders and acute stress[ii] Military service undeniably puts strain on a marriage, through the emotional roller-coaster of separation and reuniting, and the fears of losing your loved one each time they are deployed. This unfortunately leads to some of these marriages becoming unstable, resulting in divorce rates of 53% among military couples, which is higher than for non-military couples[iii]. So these are serious challenges, but it’s not all bad news. Despite the challenges of military service some couples report that it strengthens the marriage. A study from 2013[iv] interviewed 118 military couples and found that 44% of them reported "better relationship dynamics" upon reuniting, while 35% reported more destructive communication and 21% reported no change. Almost half of the couples in this situation were able to draw some positive from it, whether that’s from the strong bond they feel for each other, the sense of pride and purpose their service brings, or the support they receive from those around them. 93% of couples were able to identify at least one positive change as a result of the deployment, for example increased confidence and autonomy for the wife, or a new sense of purpose for the husband or a greater appreciation for family life upon return. So even in the midst of extremely tough circumstances couples can still find things to be grateful for. And that’s pretty awesome. If you are a couple in this situation, or you know someone who is about to face their first deployment, it can be useful to know what to expect. So let’s look at the emotional cycle of deployment and how couples typically react to each stage of the journey. Emotional Cycle of Deployment Couples typically go through five stages when one spouse is deployed to active service for a long period of time[v]. Pre-Deployment Stage This is the time from receiving orders to deploy to then actually leaving. It can be weeks or months. What to expect: The wife staying home may experience denial or high levels of fear, or even anticipate losing their spouse for good. They may also feel anger at their soldier husband for leaving, leading to conflict in the marriage. This is going to be a very stressful time so all kinds of emotions are to be expected. The soldier may become emotionally and physically distant as he starts training and bonding with his squad mates. The soldier is, in some sense, mentally already deployed, and already looking ahead to the challenges facing him[vi]. Both spouses may come into conflict and stress over trying to get their affairs in order, for example the husband doing all the important DIY tasks befo...

Which stage of change are YOU in right now? I know you realize how to get to the next stage, it just takes some persistence and discipline! Thanks for asking me questions to keep these topics coming. I will be going to a once a week podcast soon, as I need to adjust my schedule to make more time for my 1 on 1 team.  I hope you've found these to be helpful so far, please continue to leave reviews if they have been. I want to make sure these are helpful!