Podcasts about happiness squad

What do you do when $150 billion in economic pressure is knocking on your door?If you're leading a small or medium-sized business right now, you're not just navigating volatility—you're steering through a full-blown storm. Between plummeting markets, rising tariffs, and a fog of uncertainty, we can no longer afford to keep doing business as usual.In this special episode of the Happiness Squad Podcast, Ashish Kothari, Founder & CEO of Happiness Squad, addresses the urgent challenges facing small and medium-sized businesses (SMBs) in the face of unprecedented economic turbulence—triggered by sharp market downturns and a new wave of import tariffs.These external pressures are putting nearly $150 billion of headwinds on SMBs, threatening both financial stability and long-term survival.Ashish shares three critical leadership capabilities that can help SMB leaders to survive and thrive through this storm:Adaptability and Resilience – Cultivating inner calm, shifting into resilient mindsets, reconnecting to purpose, and leading with vulnerability and psychological safety.Leveraging Data and Analytics – Using data to assess risk, segment customers, evaluate suppliers, and make strategic, insight-led decisions.Negotiation Excellence – Preparing for tough conversations with customers and suppliers and acting decisively with clarity, fairness, and confidence.Ashish also introduces support offerings from Happiness Squad and a team of seasoned experts to help business leaders navigate these times—ranging from free white papers and webinars to a deep-dive bootcamp and mastermind community.Be the clarity, courage, and calm your people need in this time of chaos. Tune into this episode now and get the edge your business needs.Resources:✅http://tariffresponseteam.com/ Cultivate Focus and Calm: https://insighttimer.com/bfcmind/guided-meditations/abc-meditation-for-focus-and-calmness Should-Cost Modeling Tool: https://www.gep.com/blog/technology/should-cost-modeling-because-you-must-get-the-cost-rightGrowth Mindset vs. Fixed Mindset: https://online.hbs.edu/blog/post/growth-mindset-vs-fixed-mindset Books:✅The Lexus and the Olive Tree: https://www.thomaslfriedman.com/the-lexus-and-the-olive-tree/ Man's Search for Meaning By Viktor Frankl: https://www.goodreads.com/book/show/4069.Man_s_Search_for_Meaning Emotional Intelligence: Why it can matter more than IQ by Daniel Goleman: https://amzn.eu/d/dsLrKrS Hardwired for Happiness by Ashish Kothari: https://happinesssquad.com/hardwired-for-happiness/

Our guest on the podcast today is Ashish Kothari, an executive coach, author, consultant, and founder of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential. Ashish is the author of the best-selling book “Hardwired for Happiness” in which he outlines an easy-to-follow recipe that can help anyone increase joy, health, love and meaning in their lives.Prior to starting Happiness Squad, Ashish Kothari was a Partner at the global management consulting firm, McKinsey & Company and spent over two decades helping thousands of leaders and their organizations achieve breakthrough performance through increasing their effectiveness, building more human centric cultures, and transforming capabilities at scale. Ashish has a Masters in Business administration (MBA) from Chicago Booth and a Bachelors and Masters degree in Chemical Engineering from Indian Institute of Technology, Mumbai, India. He is married and lives in Boulder, Colorado with his wife, Lizzie, his son, Ashwin and their pug, Hufflepuff.In today's episode, you'll hear Ashish speak to the essence of what it means to truly flourish in both personal and professional realms, challenging the conventional dichotomy between success and well-being. He presents the argument that true flourishing can, in fact, be a competitive advantage both in the workplace and in life. With insights drawn from various disciplines, including neuroscience, positive psychology, and ancient spiritual texts, Ashish shares the latest research and practical strategies for shifting from mere survival to genuine thriving.Through exploring human connection, mindfulness, and the power of being present, this episode offers actionable wisdom for anyone seeking to transform their life and work. We discuss the complexities of modern life, examining why so many people feel stuck in survival mode and how they can break free to lead more meaningful, connected, and joyous lives. Join us as we uncover the profound shift from surviving to thriving and learn how to make flourishing your ultimate competitive edge.Key TakeawaysAshish's perspective on why we aren't flourishing and what we can do about itHow so many of us are asleep in our busy livesWhat the research shows about society, our patterns, and behavior for flourishing and where we're strugglingBecoming self-authored with validations from neuroscience and positive psychologyHow leveraging data is so important to systemic changeSimple practices to integrate mindfulness into daily routinesEpisode Resources:Happiness Squad WebsiteAshish Linkedin ProfileBOOK: Hardwired For Happiness by Ashish KothariSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsor:A huge thank you to our Inner Circle members, podcast sponsors, and extended Sacred Changemakers community, all of whom are visible on our website and helping us make a global impact aligned with the United Nations Sustainable Development Goals.If you would like to support our show:Please rate, review, and subscribe to the podcast on

We live in a world where success often leads to burnout, anxiety, and loneliness instead of fulfillment. Ashish Kothari, Founder and CEO of Happiness Squad, faced this firsthand, realizing that titles and achievements alone weren't enough. His journey from relentless striving to meaningful happiness led him to uncover truths about well-being that many miss.In our latest episode, Ashish shares how he founded Happiness Squad to help people find purpose, resilience, and true joy in life. Things you will learn in this episode:How burnout, stress, and anxiety have become widespread challenges across industriesThe science behind individual and organizational flourishingUsing data and continuous insights to build effective well-being programsWhy community support and continuous practice are essential for real changeResources:✅• Sadhguru, Isha Foundation: https://isha.sadhguru.org/sg/en • The Art of Living by Sri Sri Ravi Shankar: https://www.artofliving.org/in-en• Vipassana Meditation: https://www.dhamma.org/ • Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential. Ashish is the author of the bestselling book Hardwired for Happiness in which he outlines an easy-to-follow recipe that can help anyone increase joy, health, love and meaning in their lives. Prior to starting Happiness Squad, Ashish was a Partner at the global management consulting firm, McKinsey & Company and spent over two decades helping thousands of leaders and their organizations achieve breakthrough performance through increasing their effectiveness, building more human centric cultures, and transforming capabilities at scale. Ashish has a master's in business administration (MBA) from Chicago Booth and a bachelor's and master's degree in chemical engineering from Indian Institute of Technology, Mumbai, India. He is married and lives in Boulder, Colorado with his wife, Lizzie, his son, Ashwin and their pug, Hufflepuff.  Click here to purchase Hardwired for Happiness.

Stress and burnout aren't inevitable—they're symptoms of how we've been working. Habits like juggling too many tasks, always staying connected, and back-to-back meetings have become so routine that we hardly question them anymore. But these habits are taking a toll on our happiness and well-being. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, explores the hidden costs of these behaviors, the drivers behind them, and how we can build a more intentional, fulfilling approach to work.Things you will learn in this episode:• Understanding the myth of multitasking• Breaking free from the need to always stay connected• How to plan and execute efficient meetingsIt's time we stop wearing busyness as a badge of honor and start building habits that make us more resilient, adaptable, and—above all—happier.Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/• Instagram: https://www.instagram.com/myhappinesssquad/ Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In this enlightening episode of The Hi Felicia Podcast, I sit down with Ashish Kothari, author of Hardwired for Happiness and founder of the Happiness Squad. We dive into why so many of us have made unhappiness a habit, despite living in an era of unprecedented prosperity. Ashish unpacks the science behind why we're becoming more hardwired for fear and unhappiness, and more importantly, how we can break this cycle. We also explore the powerful lessons from The 5 Regrets of the Dying and practical ways to cultivate happiness as a habit. If you're ready to rewire your brain for joy and meaning, this episode is a must-listen! What You'll Learn in This Episode: How We've Made Unhappiness a Habit The subtle ways our daily routines, thoughts, and behaviors perpetuate unhappiness. How to recognize and interrupt these patterns. Why We're Becoming Hardwired for Fear and Unhappiness The role of societal pressure, technology, and our evolutionary wiring. Why more prosperity doesn't necessarily equal more happiness. Building Happier Habits Actionable steps to rewire your brain for joy and resilience. How mindfulness, gratitude, and connection can transform your life. Lessons from The 5 Regrets of the Dying The life-changing wisdom shared by those at the end of their journeys. How these regrets can guide us to live a more fulfilled life today. Quotes from Ashish Kothari's Book, Hardwired for Happiness: “Happiness is not a destination; it's a skill we cultivate every day.” “Fear is hardwired into us for survival, but we've let it dominate our lives. It's time to reclaim our joy.” “Small, intentional shifts in your habits can unlock a life of purpose and peace.” “When we connect deeply with ourselves and others, happiness flows naturally.” Connect with Ashish Kothari: Instagram: @myhappinesssquad Website: Happiness Squad Let's Keep the Conversation Going: What resonated most with you from this episode? Share your thoughts on social media and tag me [@thehifeliciapodcast] and Ashish [@myhappinesssquad]! Listen, Subscribe, and Review: If you loved this episode, please subscribe to The Hi Felicia Podcast and leave a 5-star rating and review on your favorite podcast platform. Your support helps us reach more listeners and spread the joy. Don't forget to share this episode with a friend who could use some inspiration! Thank You for Listening! Remember, happiness is a skill you can learn—and today is the perfect day to start. Tune in now for all the insights and inspiration from Ashish Kothari. Let's build happier habits together!

C'MON GET HAPPY!!! Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations make flourishing their competitive edge and operate at their fullest potential. In his best-selling book, “Hardwired for Happiness,” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love and meaning in their lives.

Despite countless self-help resources, workplace perks, and wellness programs, why are we still struggling to find real happiness? In this milestone 100th episode of The Happiness Squad Podcast, Ashish Kothari, Founder and CEO of Happiness Squad, digs into the hard truth: happiness can't be bought or chased—it must be cultivated from within.Drawing on insights from top experts and 100 episodes of transformative conversations, Ashish reveals the four essential ingredients to lasting happiness and how to embed them in your core strategies.Things you will learn in this episode:• Debunking myths about happiness• The 4 Key Ingredients to Real Happiness• Minfulness as a practical tool for leaders and teams• The Problem with Workplace Wellness ProgramsFor a truly happy, healthy work environment, it's time to rethink happiness from within.Resources:✅• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Check out all Happiness Squad Episodes here: https://podcast.happinesssquad.com/?_gl=1*18szv5y*_ga*MTY3NDAwMTI1Mi4xNzI4NzA0NjYw*_ga_79YFEDB29K*MTczMTMwMjk3OC4yLjAuMTczMTMwMjk3OC42MC4wLjA Books:✅• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

More than 50% of employees don't feel heard at work. This disconnect can cost companies more than just morale—it's affecting productivity, retention, and ultimately, profits. If your company is still relying on surveys and feedback forms as your main tools for "listening" to employees, it might be time to rethink your approach. In this episode of the M&A Science Podcast, Ashish Kothari and Dr. Angela Jackson, Founder of Future Forward Strategies and Author, dig into the Win-Win Workplace Framework, a paradigm-shifting strategy that uses employee voices to drive organizational success.Dr. Angela Jackson is a professor at Harvard University and an expert in organizational development and employee engagement, with a focus on creating thriving workplaces where employees drive bottom-line success. With over five years of research and interviews with 1,200 companies, Dr. Jackson has developed the Win-Win Workplace Framework, which helps organizations operationalize employee voice and reimagine workplace culture. She is also the author of the upcoming book The Win-Win Workplace: How Thriving Employees Drive Bottom Line Success.If you're serious about lowering turnover and creating a thriving workplace, don't miss this episode!Things you will learn in this episode:• How investing in employees is generating more revenue• The Win-Win Workplace Framework and its nine practices• The importance of your employees' voice• Changing the traditional parent-child dynamic in the workplace to a peer-to-peer relationship• Barriers to creating a win-win workplaceResources: ✅• Dr. Angela Jackson website: https://www.drangelajackson.com/ • Future Forward Strategies: https://www.futureforwardstrategies.com/about#:~:text=Our%20Founder%20and%20CEO,initiatives%20that%20create%20career%20pathways.• Also mentioned in this episode:• What Got You Here Won't Get You There book by Marshall Goldsmith https://www.amazon.com/What-Got-Here-Wont-There/dp/1401301304 • A Layman's Guide to Separating Causation from Correlation … and Noticing When Claims of Causality are Invalid https://alexedmans.com/correlation/ • Alex Edmans episode at HAPPINESS SQUAD: https://happinesssquad.com/captivate-podcast/the-power-of-purpose-driven-organizations-with-alex-edmans/ • Positively Making Organizations and the World Better by Kim Cameron https://journals.sagepub.com/doi/10.1177/1548051821997414?icid=int.sj-abstract.similar-articles.8 Books:✅• The Win-Win Workplace: How Thriving Employees Drive Bottom-Line Success https://www.amazon.com/Win-Win-Workplace-Thriving-Employees-Bottom-Line/dp/B0D6V6B4TN • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

What if everything you've been chasing—success, wealth, recognition—turned out to be the very thing standing in the way of your true happiness? What if the relentless pursuit of ‘more' is keeping you from discovering that the joy you seek has been within you all along?Today, on Superhumanize, we dive deep into these questions with a guest who has not only asked them but found answers—Ashish Kothari. Ashish is the founder of Happiness Squad and the author of Hardwired for Happiness. After spending 25 years in consulting, including nearly two decades as a partner at McKinsey & Company, Ashish made a radical pivot toward what really matters: teaching individuals and organizations how to rewire for happiness from the inside out. His goal? To touch over a billion lives and democratize happiness for all.In this conversation, we'll explore the art and science of thriving in a world designed for survival. We'll talk about emotional mastery, how purpose-driven leadership transforms businesses, and why true happiness isn't about accumulating but about aligning—with yourself, your values, and your community. Whether you're an individual looking for deeper fulfillment or a leader aiming to build a happier organization, this episode offers insights that can change the way you live, work, and lead.Episode highlights:01:11 The Science and Practice of Happiness03:09 Integrating Mindfulness into Daily Life13:28 The Power of Gratitude22:59 Organizational Happiness: A New Metric for Success31:43 Exploring Human Compassion Beyond Humanity32:49 The Need to Evolve Beyond Human34:23 The Role of Technology in Human Evolution35:16 Balancing Technology and Mental Health37:06 The Impact of Technology on Social Connections39:15 Practical Tips for Managing Technology Use53:26 Redefining Success and Personal Metrics01:00:25 Finding Stillness and Inner Peace01:02:36 Conclusion and Final ThoughtsResources mentioned:The Happiness Squad websiteHardwired for Happiness bookGuest's social handles:LinkedInInstagramYouTubeP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

"Dig the well long before you need the water." That is just one of the many gems that Ashish dropped during this episode when getting into the details about Happiness Squad. What comes to mind when you hear that name? Ashish reflects on the origin of Happiness Squad and the intention behind choosing to name it as such. Furthermore, they are on a mission to help a billion people integrate the science of flourishing and happiness into their lives. Are you ready to join the squad? Tune in to episode 197 where Ashish provides his true definition of happiness, explains what the company's focus was when they started and much more! For more information about Happiness Squad: Instagram: @myhappinesssquad LinkedIn: Ashish Kothari ; Happiness Squad Facebook: Happiness Squad YouTube: @MyHappinessSquad --- Support this podcast: https://podcasters.spotify.com/pod/show/d2b/support

Are you tired of waking up every morning, dragging yourself to the office, and counting the hours until you can clock out? If you feel your job is just a series of endless tasks without real meaning, you're not alone. Many professionals find themselves stuck in a cycle of monotony, feeling like they're just going through the motions. But work doesn't have to be this way.In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of HAPPINESS SQUAD, shares how to uncover and activate your purpose to transform your work life into a happier and more fulfilling one.Things you will learn from this episode:• Rethinking the link between purpose and work• The importance of purpose at work• Strategies to activate purpose at work• The impact of a purpose-driven culture in an organizationFinding and activating your purpose can turn any role into a rewarding adventure. Don't settle for just a paycheck—find out how to ignite your passion at work.Tune in to this epic episode now!Resources:• Ikigai and subsequent health and wellbeing among Japanese older adults: Longitudinal outcome-wide analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8814687/ • The Power of Purpose: How Ikigai Can Help Us Live Longer: https://www.forbes.com/sites/nelldebevoise/2023/10/06/the-power-of-purpose-how-ikigai-can-help-us-live-longer/ • Effect of a Purpose in Life on Risk of Incident Alzheimer's Disease and Mild Cognitive Impairment in Community-Dwelling Older Persons by Patricia Boyle: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2897172/ • Jiro Dreams of Sushi (2011 movie)• Rewire Program: https://happinesssquad.com/rewire-program/ • Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Website: https://happinesssquad.com/• Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Unhappiness habits are guests we'd all rather evict. They can creep into our lives subtly, often masked as normal daily routines. But these seemingly harmless habits can have a profound impact on our overall well-being. It's time to identify the patterns holding you back and replace them with healthier alternatives.In this second part of the HAPPINESS SQUAD Podcast series about unhappiness habits, Ashish Kothari, Founder of HAPPINESS SQUAD, shares three detrimental habits that might be sabotaging your happiness and offers practical solutions to break free from their grip.Things you will learn from this episode:• 5 ways to break the unhappy habit of sitting• What's causing you to sleep less?• Improving your sleep quality and quantity• 3 ways to re-engage and reconnect with natureTune in to discover how to break free from unhappiness.Resources:• https://www.cnn.com/2024/01/25/health/effects-of-sitting-on-mortality-wellness/index.html • https://www.cuimc.columbia.edu/news/shortening-sleep-time-increases-diabetes-risk-women • https://vcresearch.berkeley.edu/faculty/matthew-walker • https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X • https://www.smithsonianmag.com/smart-news/does-exposure-green-spaces-childhood-lead-better-mental-health-180971590/#:~:text=Using%20satellite%20data%2C%20the%20researchers,mental%20health%20conditions%20in%20adulthood. • Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• Also mentioned in the episode:The Blue Zones: Secrets for Living Longer: https://danbuettner.com/books/

With many of us on a well-deserved summer break, I am sharing once more one of my favorite episodes of the last 12 months. A while back, we spoke with Ashish Kothari about how our biology sometimes hardwires us for unhappiness. Bringing awareness to this helps us understand how to move beyond our biology and live with more joy, love, and meaning. Happy listening & enjoy the summer of 2024!  Warmly,  Elisa  *** Why is it that, no matter how far we climb in our careers, so many of us struggle to find happiness? Why are stress, anxiety, and burnout so prevalent in our working lives? It turns out… we may have our brains to blame.  Today we sit down with Ashish Kothari, founder and CEO of Happiness Squad and author of the bestselling new book “Hardwired for Happiness." We discuss the biology of fear, the science of happiness, and how Ashish's inspiring personal journey led him to seek out answers for some of life's most vexing questions.  Ashish also shares some large-scale strategies and simple, everyday practices that can help us move beyond our biology, and live with more joy, love, and meaning. Learn more about Ashish Kothari and Happiness Squad here: https://happinesssquad.com/  *** Want to learn more about "ikigai?" Management 3.0 facilitator Kumiko Sugiyama takes a comprehensive look at this Japanese concept in her blog: https://management30.com/blog/japanese-ikigai/ You can also dive deeper into the concept of ikigai - and ikigai models - while learning more about meaning and purpose in the world of business by completing this Management 3.0 Module: https://management30.com/align-constraints/meaning-purpose/ *** Find 'Happiness at Work' episode transcripts and search our entire catalog of episodes here.

The science of happiness shows that you can literally hardwire your brain to be happier.  Listen to this informative interview with Hashish Kothari to learn how you can re-wire your brain in as little as 60 seconds.  Ashish is a transformational leader, the Founder & CEO of Happiness Squad, the host of the Happiness Squad Podcast, and author of the Amazon No. 1 Bestseller, "Hardwired for Happiness."  You can reach Ashish at his website https://happinesssquad.com. Some of the highlights Ashish shares:What keeps us stuck in fear?Why does "pursuing happiness" lead to unhappiness?What is the formula for success?Personal story of working hard, achieving financial, corporate, and relationship success yet feeling anxiety and despair rather than satisfaction and happiness - what's wrong?Why am I not flourishing?How we can transform from fear to freedomHow to make ourselves a "research lab"Using "me-search" to see if something works for youWhy it's important to align our work/career with our talents, strengths, and what we loveWe are drowning in knowledge but parched for practiceHow to bridge the gap between knowing and doingThe path of knowing, doing and becoming come through practice and sharing with othersHow to change how you show upUsing "micro practices" to rewire your brain in just 1-5 minutes a dayStart with something small, connect with something you already do, do it together and celebrateHow to use a "mindful minute" to recenter throughout the work dayTaking 6 mindful breaths is enough to make a differenceBring your mind to your body - your body has no choice but to live in the present, but our minds can wander to the past or worry about the future - how to bring your mind to the presentOvercoming feelings of overwhelmStop doing for a moment and just beWhen we feel overwhelmed we tend to either react or try to numb ourselvesWe exist in a sympathetic "fight or flight" state 70-90% of the timeWhen we have an energy deficit, it negatively affects our relationshipsLive a life without regretsWe can't choose what happens to us, but we can choose how we show up and how we respondWe become what we practiceWe can reprogram our brainsIt is doable!And morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

Despite living in a time of incredible prosperity, record-breaking GDP, and life-saving advancements, many of us feel increasingly stressed, anxious, and dissatisfied. This paradox—abundance alongside unhappiness—is what we'll tackle in this episode of the HAPPINESS SQUAD Podcast with Ashish Kothari, Founder of HAPPINESS SQUAD.In this episode, we'll unravel the hidden habits that might be unconsciously chipping away at our well-being. Learn how to identify and break free from these "unhappiness habits" that hold you back from a more fulfilling life.Things you will learn from this episode:• “Unhappiness Habits” that drive lower life satisfaction and increased stress• Happy practices that help fix your broken sleeping patterns • How to kill the habit of comparison• Breaking free from the addiction to technologyTune in to this episode now and learn to identify and break the habits that contribute to your unhappiness.Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Have you ever noticed kids' normal state is being joyful? They need something to happen for them to be sad, anxious, or worried. Yet when we become adults, it's the opposite; we are always worried, sad, and anxious, and only experience happiness when something happens. It makes you wonder... Why is that?In today's episode, I'm thrilled to welcome the brilliant Ashish Kothari, Founder and CEO of Happiness Squad, the Author of "Hardwired for Happiness," and the Host of the Happiness Squad podcast. Before founding Happiness Squad, Ashish had the family, the house, the high-paying job, and every item of "the happiness list" checked, yet he lived stressed and overwhelmed. Instead of chasing happiness, Ashish started his journey by understanding what makes us suffer, and so his journey started.Throughout this episode, we explore the concept of happiness from Ashish's unique perspective, and the factors contributing to anxiety and disengagement, and we discuss how to rewire our brain for happiness. Ashish also shares his thoughts on relying on mindfulness to cultivate awareness and reduce stress, explains why we've made unhappiness a habit, how to make happiness a habit, and much more.Tune in and listen to episode 244 and learn why you should start by understanding what makes you unhappy before chasing happiness.In This Episode, You Will Learn:A bit about Ashish's story and what led him to understand his unhappiness (1:30)How and why do we let all the stressors of the world into our lives? (6:40)Ashish talks about his Rewire Program, which helps people turn happiness into a habit (13:20)We can experience grief and happiness, anger and compassion. Let's stay away from polarities (21:00)Happiness is a choice (28:40)Connect with Ashish Kothari:WebsiteLinkedInInstagramHappiness Squad PodcastAshish's Gift For YouBook: Ashish Kothari - Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeLet's Connect:WebsiteLinkedInFacebookInstagramTwitterPinterestThe Grief and Happiness AllianceBook: Loving and Living Your Way Through Grief Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, Myself and Ashish Kothari delve into the necessity of rewiring our brains for happiness amidst a fear-driven world. We explore the power of intention-setting, gratitude practices, and resilience-building for enhancing well-being. Key topics include overcoming harmful habits, mindfulness techniques, and the impact of gratitude on overcoming negativity bias. Tune in to discover actionable insights for cultivating a happier, more resilient life.About Ashish:Ashish Kothari is an executive coach, author, consultant, and founder of Happiness Squad, dedicated to enhancing personal and organisational flourishing. He authored the bestseller "Hardwired for Happiness," offering a practical guide to enriching joy, health, love, and meaning in life. Formerly a Partner at McKinsey & Company, Ashish leveraged his extensive experience to empower leaders and organisations worldwide. He holds an MBA from Chicago Booth and degrees in Chemical Engineering from IIT Mumbai. Ashish resides in Boulder, Colorado, with his wife, Lizzie, son, Ashwin, and their pug, Hufflepuff.We Discuss:Rewiring the brain for happiness through neuroscience.Changing harmful habits like morning social media use.Mindfulness practices like meditation and daily intentions.The power of gratitude to combat negativity bias.Building resilience through appreciation of interconnections.Promoting global happiness through individual habit changes.This was definitely one of my favourite conversations! Join us for a transformative discussion on building a life filled with happiness and well-being!You can connect and follow Ashish Here:Linkedin Instagram Website P.S. Don't forget to get your Formula For Happiness Course Inside My Free Community Here! 

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It's like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.Things you will learn from this episode:• How to generate positive emotions• Practice being a ‘gratitude detective'• Managing negative emotions and interactions• The most destructive behaviors in relationships. Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 • Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

Relationships can be tricky because they mix together two people with different backgrounds and habits, and sometimes things get a bit tangled up. It's like blending two different paint colors without making a mess! Every relationship hits rough patches, but we can turn those bumps in the road into springboards for growing closer. In this episode of the HAPPINESS SQUAD Podcast, Ashish Kothari, Founder of Happiness Squad, discusses how to cultivate positive emotions to deepen our relationships.Things you will learn from this episode:• How to generate positive emotions• Practice being a ‘gratitude detective'• Managing negative emotions and interactions• The most destructive behaviors in relationships. Resources:• Rewire Program: https://happinesssquad.com/rewire-program/ • The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864• Happiness Squad Podcast: https://podcast.happinesssquad.com/ • Happiness Squad website: https://happinesssquad.com/• Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ • The Magic Relationship Ratio by Dr. John Gottman: https://www.gottman.com/blog/the-magic-relationship-ratio-according-science/ Books:• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655• The Prophet by Khalil Gibran: https://www.amazon.com/Prophet-Kahlil-Gibran/dp/B001AGWEMK

Welcome to another episode of Happiness From Within. Today we have another incredible guest Ashish Kothari from the Happiness Squad here to help you find Happiness Now. See you on the other side beautiful soul. Follow Ashish Kothari https://happinesssquad.com Follow Janet Prado for More Great Episodes https://youtu.be/BTjQG_qUOLw?si=qWnxjFYzMcUI6Eg9 By accessing this Podcast, I acknowledge that the entire contents are the property of Happiness From Within, or used by Happiness From Within with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Happiness From Within, which may be requested by contacting info@happinessfromwithinow.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The information provided on this Site is for general informational purposes only, and any linked material. The information is not intended to be a substitute for professional health or medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any health consideration. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Neither Janet Prado nor Happiness From Withinis a licensed medical doctor or other formally licensed health care practitioner or provider. The content of this podcast and any linked material does not necessarily reflect the opinions of Happiness From Within or the principal author, and is not guaranteed to be correct, complete, or up to date.

Join me in this enlightening conversation with Ashish Kothari, the founder and CEO of Happiness Squad and the bestselling author of "Hardwired for Happiness." Ashish shares his inspiring journey from a high-achieving but anxious corporate executive to a passionate advocate for happiness and well-being. We dive deep into his personal journey and discuss practical tools and insights for cultivating joy and mindfulness in everyday life.   "Happiness is a choice, a state of being, not just an emotion."   Spend the first and last five minutes of your day mindfully. Regularly reflect on and write down what you're grateful for. Seek and infuse meaning into your daily work activities. Schedule one or two mindful breaks during your day to recharge.   Connect with Ashish: Website: https://happinesssquad.com Facebook: https://www.facebook.com/myhappinesssquad Instagram: https://www.instagram.com/myhappinesssquad/ Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Have you ever wondered how many people change careers after a job loss or by choice? Studies show that, on average, individuals undergo a career transition about five to seven times during their lifetime. The problem is that each transition is not without its own challenges. So, what does it take to navigate these waters successfully?In this episode, Ashish Kothari, Founder of HAPPINESS SQUAD Podcast, offers a comprehensive guide to career progression, specifically how to secure promotions or transition into new roles and leveraging the "Sunflower Model" to achieve professional growth and success.The episode serves as a comprehensive guide for listeners to reflect on their current positions, identify what they truly want from their careers, and make strategic moves to achieve those goals while maintaining personal well-being and a sense of purpose.Things you will learn from this episode:How to assess your skillsThe importance of feedback and coachingThe concept of Job CraftingThe benefits of open vs closed networksTune in now and discover the secrets to the smoothest career transition! Check out our latest article here for insights and strategies that work.Resources:Rewire Program: https://happinesssquad.com/rewire-program/ The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864 Happiness Squad Podcast: https://podcast.happinesssquad.com/ Happiness Squad website: https://happinesssquad.com/ Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Many organizations and individuals often find themselves stuck making only small, incremental changes that don't really solve the bigger issues. Sticking to minor adjustments means missing major opportunities and failing to meet evolving challenges. There's a clear need for a more impactful approach to change.In this episode of the HAPPINESS SQUAD podcast, Ashish Kothari and Robert Quinn discuss how to drive deep organizational change effectively.Robert E. Quinn, Professor Emeritus at the University of Michigan's Ross School of Business, is a leading expert in leadership, culture, and change. He co-founded Positive Organizational Scholarship and the Center for Positive Organizations. Robert is among the top 1% of cited professors in organizational behavior. His notable books include the global bestseller Deep Change and the award-winning The Best Teacher in You. His latest work, The Positive Organization, explores breaking free from conventional business cultures. Things you will learn from this episode:• The purpose-driven definition of happiness• Concept of Deep Change versus Incremental Change• Role of Leadership in Organizational Change• Integration of Well-being into Corporate CultureTo explore their insights in detail, listen to the complete episode now!Resources:• Robert Quinn's website: https://robertequinn.com/ • Robert Quinn's blog: https://robertequinn.com/blog/Books:• Deep Change by Robert E. Quinn: https://www.amazon.com/Deep-Change-Discovering-Jossey-Bass-Management/dp/0787902446• The Best Teacher in You: https://www.amazon.com/Best-Teacher-You-Accelerate-Learning/dp/1626561788 • Watch out for Prof. Robert Quinn's upcoming book: “The Transformational Moment”• Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

In today's episode of the Pitch Cafe Podcast, we have Ashish Kothari with us!

Losing your job can plunge you into a sea of uncertainty and stress. But what if this moment is actually a hidden doorway, opening to a path of self-discovery and inner peace? Losing your job can feel like a big setback. It's more than just losing a paycheck; it can shake your confidence and disrupt your daily routine. But it's important to remember that this isn't the end of the road. In fact, many people find that job loss is a turning point for something better. It's a chance to reevaluate what you really want from your career and life.In this episode of the HAPPINESS SQUAD Podcast, Founder Ashish Kothari, shares simple yet profound practices through the sunflower model that could be your guide through this maze.Things you will learn from this episode:How to use your time after a job loss effectivelyImportance of self-awareness The role of mindfulness in coping with job lossExploring purpose and meaningLiving intentionallyTune in now to discover how these practices can transform this challenging time into a journey towards a brighter future.Resources:Rewire Program: https://happinesssquad.com/rewire-program/ The Happiness Squad on Apple Podcast: https://podcasts.apple.com/us/podcast/the-happiness-squad/id1663683864Happiness Squad Podcast: https://podcast.happinesssquad.com/ Happiness Squad website: https://happinesssquad.com/Happiness Squad on Instagram: https://www.instagram.com/myhappinesssquad/ Books:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Sue Bethanis hosts consultant, coach, personal development expert, and author Ashish Kothari to discuss his new book, Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.Ashish Kothari is the Founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness to achieve their full potential. As a partner in McKinsey's Leadership Practice, Ashish served as the Co-Dean for the Centered Leadership and Adaptability & Resilience programs. He combines over two decades of consulting experience with formal training as an Ontological Coach and has helped thousands of leaders and their organizations succeed by developing new mindsets and capabilities. His transformational approach is interdisciplinary and integrates wisdom from the worlds of science and spirituality.A lifelong student of human thriving, Ashish has read over 450 books and studied the teachings of world-renowned experts in the fields of spirituality, philosophy, psychology, and neuroscience. His purpose in life is to help individuals, organizations, and communities achieve their full potential through the power of happiness.Sue and Ashish discuss: The pervasiveness of the burnout problem How to “Build a Supportive Community” Practical tips for leading a happier life Self-awareness as the base for the nine powerful practices that can rewire your brain for happiness

Success in today's fast-paced world is often measured by material wealth and personal achievements. But what if the richest person isn't the one with the most achievements, but the one who's happiest? Happytalism challenges the capitalist narrative by placing joy and well-being at the center of success.Welcome back to the HAPPINESS SQUAD podcast! In this episode, Ashish and Anil explore innovative ways to unlock inner happiness through Happytalism with Luis Gallardo, the visionary Founder and President of the World Happiness Foundation and World Happiness Festival.Luis Gallardo is the author of ‘Happytalism'. He's also authored the exponentials of happiness. Over the years, Luis has been an advisor to CEOs, thought leaders, entrepreneurs, Nobel laureates, and political institutional game changers on strategic personal positioning and brand building.Luis's remarkable journey began at the age of 25 in war-torn regions, leading him to establish a foundation and festival with the ambitious mission of reaching 10 billion happy people by 2050.Here are some highlights from the episode:The Concept of Happytalism and its 3 Key PillarsThe 3 levels of ConsciousnessThe Difference between Contemplation and ThinkingSo the question now is: By 2050, can we transform our beliefs to create a world where joy is at its core? Let's redefine success where happiness and well-being are as valued as profits and power. Tune in now and dive into the world of Happytalism.Resources:Important dates: March 20, International Day of HappinessMarch 8 to 10, Gross Global Happiness at the University for PeaceMarch 15 to 17, World Happiness Fest in SpainMarch 22, World Happiness Fest in MiamiMay to June, more festivals in Chile, Peru, Costa Rica, and 100 cities around the worldWorld Happiness Foundation: https://www.facebook.com/worldhappinessf World Happiness Fest: https://www.facebook.com/watch/WorldHappinessFest/Books:Hardwired for Happiness Happytalismo by Luis GallardoWhy Happytalism matters for the continued existence of the human race The Exponentials of Happiness: Reaching Exponential Happiness, for ALL.

We often think of leadership as leading others. Yet, there's another style of leadership that begins with a deep dive into our own selves. This is what conscious self-leadership is all about: knowing yourself deeper to better understand how to positively influence others. So how do we lead authentically and positively impact others?In this episode of the HAPPINESS SQUAD podcast, Ashish and Anil dive deep into the concept of conscious self-leadership with Executive Coach Indira Kennedy. Indira is a pioneer of conscious leadership and multi-award winner for her commitment to inspiring and informing the next wave of more awakened and empowered leadership. Since 2003, Indira has been actively inspiring people globally with her passion and practical knowledge of ways to elevate our own consciousness and how to apply these principles for more awakened empowerment of people and purpose in the workplace. During this conversation, Ashish and Anil delve into the journey that led Indira on her mission to unlock the five realities of conscious self-leadership, which are: remembrance, radiance, resonance, resolution, and ritual. Get ready to understand their significance in personal growth, leadership, and flourishing. Things you will learn from the episode:The Five Realities of Conscious Self-LeadershipUnderstanding Our Innate Nature of Love as IndividualsRediscovering Our Ability to Love and ForgiveHow to Practice Forgiveness for Ourselves and OthersTune in now and explore how you can make a real difference through conscious self-leadership!Resources:Website: consciousleader.com.au Website: gorgeousallover.com “Happy” by Pharrell Williams - https://www.youtube.com/watch?v=ZbZSe6N_BXs Books:Gorgeous All Over: A Daily Guide for Women with Spirit by Indira KennedyLove in action: The 5 Realities of a Highly Conscious Leader by Indira KennedyPower vs. Force by Dr. David R. Hawkins

Complex challenges often come without a playbook. In a world that's rapidly evolving and increasingly becoming more complex, an agile mindset empowers us to adapt quickly, think on our feet, and embrace change as an opportunity rather than a setback.In this episode of the HAPPINESS SQUAD podcast, Ashish, Anil, and Johanne Lavoie, Partner at McKinsey & Company and leadership expert, explore the importance of an agile mindset in the face of complexities.Johanne is also the Dean of McKinsey & Company's signature multi-client program, leading with inner agility, which helps senior executives lead with greater purpose and impact in times of increasing complexity. As an author and frequent lecturer, Johanne actively engages in broader conversations at the nexus of leadership, mindfulness, and business. Joe has played a key role in the transformation of so many lives, including that of Ashish's, and in this episode, we'll discover powerful practices and habits that can help us live healthier, meaningful, and fuller lives. We'll also dive deeper into how inner work for leaders is pivotal in fostering a human-centric approach to leadership.Things you will also learn from this episode:The Role of Inner Work in LeadershipThe False Polarity of WorthinessThe Adaptability ParadoxHow to Build Trust and Human-centric LeadershipThe Power of Mindful Practices for Personal GrowthResources:Johanne Lavoie at McKinsey & Co.https://www.mckinsey.com/our-people/johanne-lavoie Future proof: Solving the ‘adaptability paradox' for the long termLeading With Inner AgilityBooks:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Join us as we explore the transformative wisdom of our guest, Ashish Kothari, the founder of Happiness Squad. Ashish opens up about his extraordinary life journey, from a successful albeit anxiety driven career to dedicating his life to guiding others towards happiness and well-being. His unique approach interweaving spiritual wisdom, positive psychology, and neuroscience will inspire you to embrace the power of mindset and beliefs in shaping your life.What if there was a sustainable solution to combat the profound impact of anxiety on our lives? Our episode takes you on a deep dive into this critical issue, as we unpack the power of relationships, the magic of being fully present, and the transformative potential of turning inward for self-understanding and fulfillment. Learn how spirituality can serve as a powerful tool in overcoming anxiety and fostering personal growth.Imagine being able to harness the power of your brain to cultivate happiness. We explore the fascinating concept of neuroplasticity and the possibility of rewiring our brains to focus on positivity and gratitude. We also delve into the concept of Ikigai, a Japanese philosophy that guides us in finding our purpose in life.Get ready to be flooded with practical tips and powerful insights that will inspire you to take small but meaningful steps towards your goals and achieve a happier, more fulfilling life.About Our Guest:Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish's transformational approach, which he covers in his book “Hardwired for Happiness”, is interdisciplinary and integrates learnings across spiritual wisdom traditions, philosophy, positive psychology, neuroscience and organizational development. Prior to starting Happiness Squad, Ashish Kothari was a partner at the global management consulting company, McKinsey & Company and spent over two decades helping thousands of leaders succeed by building new mindsets and capabilities.https://happinesssquad.com/Join our private Facebook community for BONUS content to ignite your own Relaunch: https://www.facebook.com/groups/232280334811612/Interested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunchco.comFind Us on Your Favorite Podcast App - https://the-silver-lined-relaunch.captivate.fm/listenThe ReLaunch Your Magic Retreat is the ultimate event that will guide you in manifesting a heightened level of success even if your entrepreneurial spirit has fizzled out. Register now at: https://www.therelaunchcocourses.com/ReLaunch-Your-Magic

In this episode, we discuss:Ashish's story How to master your inner worldShifting from fear to freedomThe intersection of positive psychology, neuroscience and spirituality 9 practices to overcome stressHow to find purpose (without quitting your job)The transformative power of gratitudeAshish Kothari is the author of Hardwired for Happiness and the Founder and CEO of Happiness Squad, a Boulder-based company focused on helping individuals and organizations catalyze human flourishing to unlock their full potential. Prior to this venture, he was Partner with McKinsey, based in Denver focused on leadership development at scale, top team effectiveness and helping companies drive organizational change especially in context of transformations.To learn more, visit: https://happinesssquad.com/__Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Are you tired of chasing happiness, always thinking it's just one step ahead? In this insightful episode of The Conscious Entrepreneur podcast, host Alex Raymond sits down with Ashish Kothari, founder of Happiness Squad and author of "Hardwired for Happiness." They delve into a crucial yet often overlooked aspect of entrepreneurship: the integral role of happiness in achieving success and fulfillment. Ashish brings a fresh perspective, challenging the common notion that happiness is a distant goal. He argues that happiness is a key driver of human performance and an essential state for operating at one's best. This isn't about chasing external rewards; it's about nurturing an internal state of contentment and joy. The discussion pivots to Ashish's book, "Hardwired for Happiness," which presents nine practical strategies to combat stress and live a fulfilling life. These strategies range from developing self-awareness and defining personal purpose to embracing gratitude and investing in well-being. Ashish explains that these practices are grounded in comprehensive research across neuroscience, psychology, and philosophy. Ashish also shares his personal transformation from a high-achieving consultant to a happiness-focused entrepreneur. His journey underscores the importance of aligning one's career with their core values and purpose, a realization that came from confronting his own anxiety and lack of fulfillment. A key takeaway from the episode is the power of community in the pursuit of happiness. Ashish highlights how collective efforts can lead to transformative experiences, both personally and professionally. He encourages listeners to start with small, manageable practices like brief daily meditations to gradually build a more mindful and aware lifestyle. Key Takeaways: Happiness is linked to human performance. When we are happy, we operate at our best and are more successful, productive, and resilient. Happiness is an internal game. It is not something we can find externally or in future achievements. We need to cultivate happiness from within by practicing self-awareness and other key habits. Self-awareness is a foundational practice for happiness and conscious entrepreneurship. By understanding ourselves and our beliefs, we can better navigate challenges and make conscious choices. Mastering our emotions is a challenging practice but essential for happiness. By learning to sit with difficult emotions, witness them, and respond rather than react, we can increase our emotional resilience and well-being. Building a community is crucial for personal growth and transformation. Surrounding ourselves with like-minded individuals who are also on a journey of self-discovery and personal development can provide support, inspiration, and accountability. Quotes: “The data is so clear from the science of happiness, right? That as individuals, if we can teach people to be happy, they are more successful, more productive, more creative, more innovative, are kinder, are more resilient. (3:48 | Ashish Kothari)  "The hardest practice is mastering your emotions." (19:49 | Ashish Kothari) "The power of meditation is paying attention on purpose at the present moment without judgment." (41:44 | Ashish Kothari)   Links Connect with Ashish Kothari: LinkedIn: https://www.linkedin.com/in/ashishkothari1/ Website: https://happinesssquad.com/   Connect with Alex Raymond: LinkedIn: https://www.linkedin.com/in/afraymond/ Website: https://consciousentrepreneur.us/ HiveCast.fm is a proud sponsor of The Conscious Entrepreneur Podcast. Podcast production and show notes provided by HiveCast.fm

In this episode, Ashish and Anil explores further the philosophy of happiness, and how important it is for universities to teach happiness, with Jackson Kerchis, co-founder of Happiness Means Business.Jackson established a happiness course at the University of Alabama when he was just 18. He strongly believes in meditation and dedicates his life to studying and teaching happiness.Today, we live in an extremely connected world where people have the means to share their lives with whoever they choose to. But sadly, most of them are lonely because they never really feel comfortable showing their authentic self. This is why we do what we do here at HAPPINESS SQUAD - to spread awareness on what it truly means to be happy.Throughout this episode, Jackson shares his journey on how he created a happiness course, and the biggest obstacle in learning happiness in the corporate world. Dont miss this episode, as we explore why educations needs a revamp and include happiness. Resources:YouTube: youtube.com/@HappinessMeansBusiness Company Website: https://happinessmeansbusiness.com/ Books:Books mentioned in the episode:"Atomic Habits" by James Clear

In this episode, Ashish and Anil delve into a mind-altering chat with Professor Srikumar Rao, Head of The Rao Institute. Prof. Srikumar Rao is a speaker, former business school professor and head of the Rao Institute based out of New York. He's an executive coach to senior business executives who he helps find deeper meaning and engagement in their work. Graduates of his workshops and leaders he has helped around the globe have transformed their lives so that they can experience abundant joy, no matter what comes their way. He's a Ted speaker, author, and creator of the pioneering course, Creativity and Personal Mastery (CPM). In life, there will always be challenges that will come our way. And most people overcome those battles to be happy. But it's time we flip the script. After all, happiness can be the means to pursue any end, instead of something we pursue. One of the best ways to do this, is to live in pure awareness. Throughout this episode, Professor Rao, Ashish, and Anil, delve into the concept of 'pure awareness' - a steady, unchanging self beneath the roles we play. We at Happiness Squad echo this concept of the constant self we have that can navigate life's journey with intrinsic happiness as the compass, not the destination.Join us in this mind-altering chat with Professor Rao, as we peel back the layers of 'pure awareness'. Resources: The Rao Institute Website: http://theraoinstitute.com/Rewire Program: Make Happiness Your Competitive EdgeBooks: Books by Professor Srikumar S. Rao:Modern Wisdom, Ancient Roots The Personal Mastery Program: Discovering Passion and Purpose in Your Life and WorkHappiness at Work: Be Resilient, Motivated, and Successful - No Matter WhatOther books mentioned in the episode:The Universe in a Single Atom: The Convergence of Science and Spirituality by Dalai LamaWhat is Life? By Erwin SchrodingerA Search in Secret India by Paul Burton

In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, ‘Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they continue to explore practice number eight: building a supportive community. In part two, they delve deeper into applications for your personal and professional networks, especially in the context of remote work and the new era of connectivity.In this episode, they discuss the critical importance of networking, both personally and professionally, in today's rapidly changing world. Ashish and Anil share their own experiences and reflections on how building strong connections has played a pivotal role in their lives. They touch upon the power of open networks versus closed networks, emphasizing the value of weak ties and diverse connections and they share actionable tips for nurturing professional relationships, from leading with genuine intent to practicing generosity and active listening.They will also talk about the Happiness Squad community and how it provides a safe space for individuals to share hopes, dreams, challenges, and ideas and so much more.Listen now and enjoy!What You'll Learn in this Show:The science behind open networks and closed networks.Strategies for remote networking and virtual community building.The transformative power of leading with genuine intent and generosity.Redefining the "How are you?" question for meaningful connections.Creating intentional spaces for authentic engagement.And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

How do we find happiness in a world that seems to offer us everything we need, but leaves us feeling empty and dissatisfied?  That's the question that Ashish Kothari, the founder of The Happiness Squad, explores in this episode. He shares his insights on how to reconnect with our true selves and find joy and meaning in our lives, beyond the distractions and superficiality of our digital age. Join him as he reveals the secrets of unlocking your potential and living a happier life.

Picture a spectrum, with pleasing others on one end and being self-absorbed on the other. How can we strike a balance and cultivate self-love inwardly and outwardly?In this episode of the Happiness Squad podcast, hosts Ashish and Anil delve into the concept of healthy selfishness and its role in finding true happiness. They are joined by Blake Bauer, the author of "You Are Not Born to Suffer." Blake's groundbreaking work has empowered thousands of individuals worldwide by emphasizing the significance of unconditional self-love for healing, fulfilling life's purpose, and unlocking personal and professional potential.The conversation takes listeners on a transformative journey, exploring conscious reflections on self-betrayal, anger, resentment, and the pursuit of genuine happiness. Blake shares highly effective strategies for enhancing mental, emotional, and physical well-being, drawing from his personal triumphs over suffering. One of the highlights is his secret to forgiveness, offering a path to liberation from unnecessary suffering.You will discover how self-love nurtures a profound connection to oneself, others, and the environment. By cultivating healthy selfishness, individuals can fill their own cups and sustainably give to their loved ones, careers, and communities. The episode also explores practical habits for self-love, such as honest and kind self-expression, which enable emotional growth and enhance relationships.Don't miss this enriching episode as Ashish, Anil, and Blake will guide you towards self-discovery, inner healing, and the joy of living a fulfilled and purpose-driven life! Enjoy!What You'll Learn in this Show:Healthy selfishness vs unhealthy selfishness.How to develop a sense of purpose and working hard in alignment with that purpose leads to a more fulfilling life.Why disease in the body and mind can result from not learning how to love oneself as a child.Tips on how to practice healthy selfishness.Some powerful practices for forgiveness.The power of 10 minutes of meditation in the morning.And so much more...Resources:Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life You Were Not Born to Suffer: Overcome Fear, Insecurity and Depression and Love Yourself Back to Happiness, Confidence and Peace

Former McKinsey partner, co-founder of Happiness Squad and author, Ashish Kothari, is on a mission to “democratise happiness” and help a 1 billion unlock their full potential through integrating the art and science of happiness. In this episode, he predicts the crisis on stress, anxiety, and burnout in organizations will get a lot worse before it gets better in 2023, that organisations will continue to see suboptimal returns from and slow progress from ‘flourishing programs' unless we drastically change course, and that the rise in AI technologies will further cause the urgency and pull to elevate human consciousness and need to evolve our adult development. In order to thrive versus just survive, he shares a practical set of ideas that you can start to implement right away to unlock your full potential and live with more joy, health, love, and meaning. In his words, you can “ACHIEVE MORE” not by “DOING MORE” but by “BEING MORE”. Further Reading Links:https://happinesssquad.com/https://www.linkedin.com/in/ashishkothari1/https://community.happinesssquad.com

In today's episode of the Happiness Squad podcast, Anil and Ashish continue their interview with Jane Dutton and Monica Worline, co-authors of Awakening Compassion at Work. They explore the potential for cultivating thriving cultures and discuss the importance of compassion in organizations.Jane, a dedicated PhD and University Professor, promotes human flourishing through her involvement with the Center for Positive Organization and Compassion Lab. Monica, a PhD holder and Faculty Director at the Center for Positive Organizations, advocates for compassionate practices and is the founder of EnlivenWork.In part one, they discussed Jane's flourishing triangle, a powerful conversation around positive connections, meaning and emotions. In this episode, they delve into the core themes of their book, highlighting the need for organizations to acknowledge and alleviate suffering. Awakening compassion at work means recognizing and responding to suffering with empathy, fostering both individual and organizational well-being.Jane and Monica emphasize the integration of love and compassion into daily practices for organizations to thrive. They share practical tips for facing challenges and stress, including reframing situations with positive intent and developing resilience.Join Anil, Ashish, Jane, and Monica in this enlightening episode as they continue to explore the transformative power of compassion in organizations, fostering a harmonious and thriving work environment. What You'll Learn in this Show:Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.Love and compassion are integral to high-performing organizations and should be integrated into daily practices.Practical tips for facing challenges and stress.Valuable insights into creating harmonious and compassionate work environments that benefit individuals and organizations.And so much more...Resources:Reflectedbestselfexercise.com Awakeningcompassionatwork.com Enlivenwork.com Compassionlab.com Center for Positive OrganizationMonicaworline.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Flourishing within organizations holds the key to unlocking tremendous value. Imagine if you can deliver optimal functioning and enable your team to feel deeply alive and fire on all cylinders. That is a powerful feeling. In today's episode of the Happiness Squad podcast, Anil and Ashish sit down with two distinguished guests, Jane Dutton and Monica Worline, co-authors of "Awakening Compassion at Work," to explore and unveil the potential for cultivating thriving cultures.Jane, a dedicated PhD and University Professor, is committed to fostering human flourishing at work. As a co-founder of the Center for Positive Organization and a founding member of Compassion Lab, she provides valuable resources for leaders and managers seeking to apply positive organizational scholarship, including her book "How to Be a Positive Leader."Monica, a leading advocate for compassionate practices in organizations, holds a PhD and serves as the Faculty Director for Engaged Learning and Innovation at the Center for Positive Organizations, University of Michigan's Ross School of Business. She is also the Executive Director of Compassion Lab and the founder and CEO of EnlivenWork, an idea incubator that cultivates courageous thinking and compassionate leadership.In this episode, Jane and Monica share profound insights on flourishing and nurturing thriving cultures. They delve into the vital components of positive connections, meaning, and emotions within the workplace. Furthermore, they shed light on the transformative influence of awakening compassion at work, introducing practical tools such as the "reflected best self" exercise for personal development.Tune in to learn how you can unlock the true potential of positive flourishing within your organization! What You'll Learn in this Show:Jane's flourishing triangle and Monica's “Reflected Best Self” exercise.Stories about how we have impacted others can increase our awareness of our strengths and their impact.How positive connections can be built through short interactions and connections with others.How personal experiences shape our understanding of flourishing, including the power of community and its constraints.Why organizations should awaken their capacity to respond to suffering with compassion to support high performance and alleviate distress.And so much more...Resources:Reflectedbestselfexercise.com Awakeningcompassionatwork.com Enlivenwork.com Compassionlab.com Center for Positive OrganizationMonicaworline.com Happinesssquad.com My Happiness Squad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad...

In today's episode of The Happiness Squad, Ashish and Anil will guide you through another daily practice you can use to lead a more purposeful life. They conclude a three-part series on practice number seven, investing in your well-being, where they address the harmony amongst the mind, body and spirit.Throughout the series, they have highlighted the importance of achieving harmony among the mind, body, and spirit. In the previous two episodes, they have covered body and mind. Today, they will delve into the spirit.Ashish will provide insight into the relationship between nature and spirituality. Did you know that spending time in nature can have profound effects on our spiritual well-being? It's true! Ashish will explain the concept of "forest bathing" and how it can help you connect with nature and find inner peace.For those of you who are stuck in a concrete jungle, wondering how to unlock and explore the power of nature, stay tuned until the end! Ashish will provide several tips that you can easily integrate into your life starting today.Are you ready to learn how to do less and be more? Join Anil and Ashish as they talk through how we can rewire for happiness with another important practice that you can incorporate in your everyday life. Enjoy!What You'll Learn in this Show:Recognizing that we are part of something bigger makes us happier.Spirituality is an important part of well-being.Ashish's definition and thoughts around spirituality and the difference between spirituality and religion.We are all connected and interdependent with nature and each other.Tips for exploring the power of nature to unlock and integrate into daily life.Practicing forgiveness, kindness, and compassion can help us live in service and be generous and truthful.How spirituality can protect us against depression.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeThe Book of JoyThe Awakened Brain: The Psychology of Spirituality

In today's episode of The Happiness Squad, Anil and Ashish will be walking you through another daily exercise that can assist you in living a more meaningful life: prioritizing your well-being. As part of a three-part series that focuses on the body, mind, and spirit, this second episode will concentrate on the significance of nurturing our mental health in achieving overall wellness.Life can be hectic, and sometimes we may feel off balance. But by investing in our well-being, we can create a solid foundation for ourselves and improve our overall quality of life. Ashish reminds us that even on our toughest days, we should be grateful for the reminders of what it feels like to be off balance. This way, we can learn to recognize the importance of taking care of ourselves to feel good more often.They will be discussing the crucial importance of sleep, will share some natural alternatives to caffeine and practices that can nourish us into a refreshed and recharged day of focus and activity. Ashish also shares a technique called Non-Sleep Deep Rest (NSDR), a particular way of breathing and body scan that can help us restore our energy levels within just 10-15 minutes. He will also talk about how tuning outward and noticing the beauty of the human beings around us can help us create a smile and shift our perspective.Enjoy!What You'll Learn in this Show:The importance of having enough sleep and how we can optimize the quality of our sleep.How to get some of the benefits that we get from long-term sleep in just 15 to 20 minutes.How you can create energy through your body.Three straightforward techniques to manage a difficult day.Caring for our minds is crucial for a better quality of life as we age and live longer.How the consumption of alcohol and caffeine can impact the quality of our sleep.The side effects of melatonin.And so much more...Resources:McKinsey Health InstituteHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life: investing in well-being. In this first episode of a three-part series - that will address the body, mind, and spirit - Ashish and Anil will talk about how taking care of our physical health through movement is essential for overall well-being. They emphasize the importance of taking care of our well-being, as without it, we cannot be happy, flourish, or live our purpose. They discuss the current well-being crisis and why it is important to address it. They also note that people are living longer but not necessarily healthier, and the longer years are filled with suffering.Ashish and Anil share some simple tips and tiny steps that you can take to take care of your well-being, approaching it from a place of compassion for yourself and others. They unpack some essential tips for listeners, highlighting the power of community and the stories we tell ourselves that affect our relationship with well-being. They stress the need to have a growth mindset and avoid putting limitations on our bodies that keep us from reaching our potential. They also share some simple tips on how you can easily integrate movement into your personal and professional life and so much more.Enjoy!What You'll Learn in this Show:Taking care of our physical health can have positive effects on our mental and emotional well-being.The power of community and the role it can play in supporting our well-being goals.How our limiting beliefs about ourselves can impact our willingness to try new things and take care of ourselves.Focus on taking tiny but mighty steps toward better health and happiness.How to integrate movement into your daily life.And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is fueling up with compassion. It's incredibly important to acknowledge this, especially at the start of someone's journey into self discovery. There are clear benefits to giving ourselves self permission to make mistakes and grow in the process. This practice begins with you - you stoke the flame of self love and compassion from the moment you wake up till the end of your day. Only through self compassion are you able to offer kindness and generosity to others. The Dalai Lama has said that love and compassion are necessities, not luxuries. Without them, humanity cannot exist. Ashish and Anil share personal and professional reflections to illustrate how critical this practice is for embracing our inner critic, and taking the advice, but not the abuse.Join Ashish and Anil for this fascinating discussion.What You'll Learn in this Show:The idea of compassion and why it's important.The concept of imposter syndrome.Why you can't shun your inner critic.The importance of being our authentic selves.Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of The Happiness Squad, Ashish and Anil guide you through another daily practice you can use to lead a more purposeful life. Today's exercise is all about mastering your emotions. We are all gifted with rich memories and vivid imaginations, but those gifts can sometimes lead to suffering and anxiety. We feel stuck in the past, reliving negative events and obsessing about how we can control our future. These worries can harden our hearts and close us off from growth and joy. Today we'll look at ways that you can incorporate radical acceptance to open your heart and create lightness and new possibilities for your future. We'll focus specifically on anger and resentment. We'll each share personal stories from our past and present to illustrate the practices, and we encourage you to wait till the end, where we'll share three tips that we can follow to achieve mastery of our anger.Join Ashish and Anil for this fascinating discussion.What You'll Learn in this Show:What it really means to "master" our emotions.The reasons why we instinctively need to act on something that we are averse to.The difference between feeling anger, and associating with anger.The importance of compassion and understanding why the other person is acting the way they are.Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Everything on paper was perfect for Ashish. A successful job with McKinsey, a beautiful wife and baby, a happy and peaceful life in Boulder. But everyday, he would wake up with intense anxiety, nausea, and an overwhelming sense of doom. Where was this coming from, and what could it be pointing to? This is when the real journey began, and Happiness Squad was created. With a goal to help enhance joy, health, love, and meaning in your life, Happiness Squad works with organizations as well as individuals to help people reach their highest potential.Ashish Kothari is the Founder of Happiness Squad, author of Hardwired for Happiness, and a friend of the Leeds School of Business. He joins our host Amanda Kramer to debunk myths surrounding happiness & success, help us find happiness in our work, job crafting, and how we can integrate more happiness, gratitude and good habits into our own lives. Leeds Business Insights Podcast is a production of Leeds School of Business and is produced by University FM.EPISODE QUOTES:Burnout, stress, and anxiety affect people everywhere[00:04:59] I thought stress, anxiety, and burnout are prices insecure overachievers pay to climb the ladder and accumulate wealth. When I did this research to build this offering, I realized how wrong I was. I realize how big this issue of stress, anxiety, and burnout was in our world.Happiness is something that ensues[00:07:16] You can't actually pursue happiness. Those who have happiness as a goal are inherently unhappier because they're so focused on, Am I happy? Am I happy now? Why am I not happy now? And Tal talks a bit about this notion of happiness being something that ensues. You can't see the light, but you can break the light into its different components, and you can see the different colors.How companies help reduce stress and anxiety and increase performance[00:09:18] We can be less stressed if organizations join forces to fundamentally shape cultures of flourishing. It can make a big difference, both in an individual's life but even bigger in the performance of organizations.SHOW LINKS:Daniel Goldman, PsychologistHappiness SquadSonja Lyubomirsky Martin SeligmanEd DeinerTal Ben ShaharWhat Job Crafting Looks Like, by Jane E. Dutton and Amy WrzesniewskiBJ FoggDr. Kristin NeffHardwired for Happiness by Ashish KothariHappiness Squad Podcast

On today's episode of the The Happiness Squad, Ashish and Anil sit down to discuss Ashish's book, 'Hardwired for Happiness.' Specifically, they discuss the benefits that come from developing a feeling of gratitude in your life. As the Willie Nelson quote says, "When I started counting my blessings, my whole life turned around."During the episode, Ashish and Anil discuss the resonance of positive versus negative thoughts and comments, and how you can use gratitude to amplify the positive in your life.They offer some thoughts on the amount of disillusionment that exists in the world, particularly in young people. They discuss a CDC report indicating that, in 2021, an estimated one in three teenage girls contemplated suicide.They also explain why, when we are in the midst of doing amazing things, a small difficulty or obstacle will often appear, leaving us frustrated and disillusioned.Join Ashish and Anil for this fascinating discussion.What You'll Learn in this Show:Why the first practice is simply being aware.The power of a gratitude journal.The importance of having an attitude of gratitude.Ashish's practice of upgrading our brains and developing a positivity bias vs. a negativity bias.And so much more...Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

We all encounter mental roadblocks and negative thoughts that can leave us feeling frustrated, struggling with self-doubt and imposter syndrome, lacking self-love and self-worth. What if we told you there is a method that can help you overcome these challenges, remove mental and emotional roadblocks, heal from trauma, and achieve the personal and professional results that you want in a fast, painless, and sustainable way?In this new episode of the Happiness Squad podcast, Ashish and Anil are joined by Stephanie Kwong, a subconscious rewiring coach, hypnotherapist, breathwork facilitator and host of the Rise Higher Podcast. Stephanie is the co-founder of a set of groundbreaking, radically effective psycho-emotional and spiritual processes that can guarantee rapid integrative healing, change and transformation. She helps her clients identify and remove mental and emotional roadblocks and shows them a path to achieving the personal, professional and financial results that they want. In this episode, Stephanie will talk about her background and how she discovered this method, will reveal how you can convert an obstacle or a trauma into a gift and how the tools of the Rapid Rewire method can help people heal. Listen now to learn how you can overcome trauma, remove mental and emotional roadblocks and start living a happier life as the best version of yourself! What You'll Learn in this Show:A little bit about Stephanie's story and how she discovered the Rapid Rewire methodWhat it's like to experience deep grief after a loss and how the Rapid Rewire method helped Stephanie overcome griefStephanie's experience with people who are reluctant to this methodStephanie's thoughts on how the tools of the Rapid Rewire method can help people overcome traumaAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

On today's episode of the The Happiness Squad, Ashish and Anil sit down with Ann Kowal Smith, founder and Chief Executive Officer of Reflection Point, a training and coaching firm that Professional Training and Coaching that uses shared stories and deep dialogue to help teams and organizations become more inclusive, innovative and collaborative. They discussPrior to founding Reflection Point, Ann served as project manager for EducationWorks, a philanthropically-supported learning initiative. She has also served as Principal with Heidrick & Struggles International and as an expert with McKinsey & Company. Prior to joining McKinsey, Ann practiced corporate and securities law in private practice with Squire, Sanders & Dempsey, LLP and Benesch LLP and in corporate practice with KeyCorp, where she served as Vice President and Senior Counsel. She is a Research Fellow at EPS@Weatherhead, a practitioner-scholar research community at Case Western Reserve University (CWRU). She has also served as Adjunct Professor and Director of Praxis in Weatherhead's Doctor of Management (D.M.) Program. Ann serves as an Advisory Board Member at CWRU's Baker Nord Center for the Humanities and a Fellow at the Center for Evidence-Based Management..They discuss the use of short stories to strengthen skills such as listening with humility, asking great questions, challenging assumptions, disagreeing with respect, and widening the circle of empathy.During the episode, Ann explains what happiness means to her, and the importance of looking at happiness at the micro level - the small details in our lives that really bring happiness.She offers some thoughts on her passion for the Humanities and why she believes it's really the study of the human conversation.Ann also explains how Reflection Point uses stories to engage people in conversation, as well as the reasons why stories have become part of the common language of teams.Join Ashish, Anil and Ann for this fascinating discussion.What You'll Learn in this Show:How short stories can help build bridges, flip perspectives and deepen shared understanding within an organization.The inspiration behind Reflection Point and what drove Ann to make the pivot necessary to bring it to life.Why learning requires that you ask the right kinds of questions.Why Reflection Point is NOT a 'book club.'And so much more...Resources:Reflection PointHappiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Why is it that, no matter how far we climb in our careers, so many of us struggle to find happiness? Why are stress, anxiety, and burnout so prevalent in our working lives? It turns out… we may have our brains to blame.  Today we sit down with Ashish Kothari, founder and CEO of Happiness Squad and author of the bestselling new book “Hardwired for Happiness." We discuss the biology of fear, the science of happiness, and how Ashish's inspiring personal journey led him to seek out answers for some of life's most vexing questions.  Ashish also shares some large-scale strategies and simple, everyday practices that can help us move beyond our biology, and live with more joy, love, and meaning. Learn more about Ashish Kothari and Happiness Squad here: https://happinesssquad.com/  Want to learn more about "ikigai?" Management 3.0 facilitator Kumiko Sugiyama takes a comprehensive look at this Japanese concept in her recent blog: https://management30.com/blog/japanese-ikigai/ You can also dive deeper into the concept of ikigai - and ikigai models - while learning more about meaning and purpose in the world of business by completing this Management 3.0 Module: https://management30.com/align-constraints/meaning-purpose/ For more happiness visit https://management30.com/  

We're in an interesting time in history; we have all the technological advances necessary to make our lives easier than at any time before in our species' history, and yet as a whole, we are more unhappy than ever before as well. What gives? In this fast-paced, distraction-filled world, so many of us are struggling to find purpose and meaning amidst the often superficial nature of our digital world; this was the realization Ashish Kothari came to. Ashish is the founder of The Happiness Squad, and he's here to share the wisdom gained in helping others unlock their potential by getting back on the path to happiness.

Ashish Kothari shares his personal journey to find happiness in this episode of The Eternal Optimist. He discusses the importance of micro practices, such as focusing on what we can control and showing up in the world with a positive attitude. Ashish offers practical advice on mindfulness, including techniques like thinking about plants and how they grow, which can help us identify what we need to thrive. Listeners can learn more about these topics on the Happiness Squad website.In This Episode, You'll Learn:00:00:00 Qualifications Of A Happiness Democratizer: A Story Of Success And Unhappiness00:01:45 Discovering Happiness: A Journey Of Micro Practices00:06:07 A Father's Sacrifice For His Son's Time00:10:28 Micro Practices For Happier Habits00:16:58 The Importance Of Self-awareness In Finding Purpose And Direction In Life.00:20:12 The Illusion Of Success And Happiness In Marriage And Career00:23:03 Finding The Magic In Every Moment00:24:54 Understanding Animal Thoughts And Feelings: Going Beyond Words00:27:38 Nine Practices That Changed My Life: Boosting Energy And Controlling Cholesterol With Ontological Coaching00:30:50 The Power Of Small Interactions And Creating Positive Change.00:33:26 Overprotecting Children: The Unintended Consequences Of Creating A Cocoon Of Darkness00:36:23 Transforming Frustration And Anger Into Compassion: A Thought Experiment With A Potted Flower00:39:09 Taking Control Of Our Own Experience: Mindfulness And Compassion00:42:09 Online Community To Start Charging $1 A Day From March: Join The Conversation!Links And Resources:Ashish Kothari on LinkedInHappiness SquadHardwired for HappinessThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

Having a clear awareness of exactly what is happening as it happens is an important key to a happier and more fulfilled life. And if you are wondering how you can get this awareness and clarity, you will certainly get some answers from today's episode of the Happiness Squad podcast,Our guest today dedicates time to meditation as a professional athlete dedicates to their trade. He is Manish Chopra, Senior Partner at McKinsey and Company and is focusing his work on healthcare and pricing strategy across various sectors. He grew up in India and attended college at the IIT in Delhi, before completing his Master's and PhD from the University of Michigan. He has lived in Asia, Europe, and now lives in New York with his wife and his daughter. Manish's life was forever changed after spending 10 days in a Vipassana retreat, an experience he writes about in his book, “The Equanimous Mind ”. After 10 years of practising Vipassana meditation, his mental, physical and verbal transformation is truly powerful and inspiring.In today's episode, Manish will talk about the mindfulness and Vipassana practices he created to use in his daily life, he will share beautiful examples of changes in his life, how meditation can be an awake rest and so much more.Listen now to learn how to meditate your way to happiness - it may lead to your own transformation!What You'll Learn in this Show:What is Manish's definition of happiness and what makes him happyKey practices that can allow you to have the power of mindfulness and Vipassana in your lifeThe difference between Vipassana and other forms of mediation or practices that lead to mindfulnessHow Vipassana meditation transformed Manish's lifeAnd so much more...Resources:Equanimousmind.org Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:The Equanimous MindHardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Is there a real divide between spirituality and science? Most of us tend to answer “Yes” to this question because we are used to seeing spirituality and science in conflict. Our guest today, Neil Markey, sees no divide between science and spirituality and he is passionate about sharing the science-backed benefits of psychedelics in conjunction with the contemplative practices that support holistic well-being.Neil is a mathematician and the founder and CEO of Beckley Retreats. Neil was a captain in the US Army Special Operations 2nd Ranger Battalion and was deployed once to Iraq and twice to Afghanistan. After that, he got his MBA/MIA at Columbia University, but he suffered from depression and PTSD. This led him to alternative wellbeing practices and marked the start of a profound healing journey with mindfulness and psychedelics. In this new episode of the Happiness Squad podcast, Neil Markey joins Ashish and Anil to talk about how meditation and plant therapy saved his life and gave him a new purpose. Neil shares his origin story and the challenging experiences that led him to where he is today. Neil will also talk about psychedelics and meditation, and how they come together to help you find stillness and a deeper meaning.Join us and learn a new way to rewire your brain from fear to happiness to unlock your full potential!What You'll Learn in this Show:The importance of finding a job that is meaningful for you and coherent with who you areThe importance of awareness and being truly connected to our bodiesWhat is one of the biggest sources of anxiety and stress and how to avoid itPsychedelics and meditation: how they come together to help you find stillness and a deeper meaningHow the present moment awareness practice can help enhance your performanceThe history, mission and programs of Beckly RetreatsAnd so much more...Resources:Beckleyretreats.com Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Do you find purpose in what you do? Or are you lacking an internal orientation that leads you through your day-to-day? Well, purpose and meaning are not only critical but are also powerful motivators that allow us to unlock a commitment to something bigger than ourselves. Did you know that a company with a strong sense of purpose also has a history of strong financial performance?So now, just imagine as an individual, what each of us can foster if we create or find purpose in what we do, what performance, and what reward we can unlock for ourselves as individuals that we can release into the world.This is what Ashish and Anil are going to discuss in today's episode of the Happiness Squad podcast with their special guest, Eric Schmidt.Eric has a master's degree in conservation biology, and he has worked with governmental institutions such as the US National Renewable Energy Lab and various local and regional government entities focusing primarily on grassland flora and fauna, as well as large mammal wildlife management.Early in his career, Eric decided to shift gears and entered the world of tech startups, eventually leading large scale enterprise software deployments to Fortune 500 clients including Verizon, American Airlines, Ernst & Young, Deloitte, Hershey's, Kaiser Permanente, Boeing, Intel, and more.Today Eric is back to applying those same skills to conservation by leading Wildlife Protection Solutions, an international NGO focused on protecting endangered species and ecosystems through the practical application of technology to field settings.In this conversation, Eric is going to explore the real value of finding meaning and purpose in what you do.You will find out more about Eric's background story and how he decided to pivot from the tech world back to what he always loved to do.He will talk about his company Wildlife Protection solutions, what it does and the impact they are driving in the world.Eric will share his definition of true happiness, will talk about how his life changed after he pivoted to doing what he loves to do, will reveal how you can overcome burnout and find the resources to make a change in your life by adding meaning and purpose and so much more,.Listen now to learn a new way to unlock your full potential by adding purpose to your life!What You'll Learn in this Show:A little bit about Wildlife Protection solutions: What the company does and the impact they are driving in the worldWhy did Eric decide to pivot from the tech world back to conservation?Eric's definition of happinessHow to overcome burnout and find the resources to make a change in your life by adding meaning and purposeHow Eric's life changed after he pivoted to doing what he loves to doAnd so much more...Resources:Wildlifeprotectionsolutions.org Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:

Welcome to an episode with Ashish Kothari. In his book “Hardwired for Happiness” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love, and meaning in their lives. His transformational approach is secular, interdisciplinary and integrates learnings and best practices across the fields of science and spirituality. Get Ashish's new book here: https://amzn.to/3yyzfdh Ashish is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish is a deep expert on happiness and human flourishing having read over 450 books and trained under masters across the disparate fields of spiritual wisdom traditions, psychology, and neuroscience. Prior to starting Happiness Squad, Ashish spent over 17 years at McKinsey and Co, a premier management consulting firm, supporting thousands of leaders and their organizations succeed through increasing their effectiveness, building more human-centric cultures, and developing new mindsets and capabilities at scale. He served as the co-dean for the Centered Leadership as well as Reenergizing organizations training programs at McKinsey and is a highly sought-after expert on leadership and well-being, both internally and externally. Ashish is a Newfield-certified ontological coach trained to help leaders overcome obstacles through the use of language, mood, and somatics to shift how they observe the world. He also has a Master's in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelor's and Master's degree in Chemical Engineering from the Indian Institute of Technology, Mumbai, India. Ashish is married and lives with his wife Lizzie, son Ashwin and their dog Ms. Puggles in Boulder, Colorado. He serves on the advisory board of the CU Leeds business school. Get Ashish's book here: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life. Ashish Kothari. https://amzn.to/3yyzfdh Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

What if we told you that billions of people around the world are walking around, but they are not truly awake? Are you one of them?Ashish and Anil will dive into this topic with today's guest, Veronica Love, who will share simple yet powerful tools, better than an alarm clock, that will wake you up. And once you're awake, you will be curious for more. Veronica is the global CEO of the Newfield Network, one of the world's leading transformational learning organizations. Their work in personal growth, coach training, professional development, and within organizations increase your reach and influence over your life and surroundings.Veronica holds a master's degree in acupuncture and is a professional certified coach. She's led Newfield's signature Coaching for Personal and Professional Mastery program for over 18 years in eight countries and in two languages. She has trained leaders, coaches from organizations including NASA, Google, Nike, IBM and more.Veronica powerfully integrates linguistic, emotional and somatic awareness to foster potent learning environments, equipping coaches and leaders with the capacity to generate transformative and sustainable change for their clients and organizations. Ashish himself is a testimonial of her work.In this new episode of the Happiness Squad podcast, Veronica will talk about two models that will allow you to develop your own self-awareness and will reveal some effective tips on how to unlock your potential and find real meaning.You will also find out what real happiness means for Veronica and what brings happiness in her life.You will learn more about the importance of self-awareness and why Veronica dedicated her life to helping people wake up.Veronica will talk about the three core levels of awareness and how you can develop the practice of self-awareness.Veronica will reveal an amazing story of personal transformation she encountered in her professional experience.She will also talk about Newfield Network's mission and practices, the difference between remaining asleep or setting aside the time to become aware and emotionally agile and so much moreListen now to learn a new way to rewire your brain fro happiness and fulfilment! Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelNewfieldnetwork.com Book:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In this new episode of the Happiness Squad podcast, Anil Ramjiani starts a series of interviews with Ashish Kothari about his book “Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life “.In this series, they are going to explore each of the nine practices that can change your life for the better. They will begin with the first practice, and the heart of all of them: cultivating self-awareness.Have you ever said (and felt) “I am angry”, rather than “I feel angry”? Or “I am sad” rather than “I feel sad”, and ever wondered what is the difference between the two? Have you ever thought of what's the difference between making an assertion versus an assessment?Throughout this conversation, Ashish shares personal experiences and several practices that address these and more. Plus, at the very end of the chat, he shares one meditation practice that will help you increase your own self-awareness.You will learn what inspired Ashish to write his book and what happiness mean to him.You will learn more about what awareness is and why it is considered the heart of all practices in Ashish's book.You will discover how self-awareness can rewire your brain from seeking fear to seeking happiness.Ashish will share some of the science-based benefits of self-awareness, will reveal how increased self-awareness leads to better social skills, will talk about the three levels of awareness and so much more.Join Anil and Ashish as they talk through how we can all hardwire for happiness!What You'll Learn in this Show:What is awareness and why it is the heart of all practices in Ashish's book?How self-awareness can rewire your brain from seeking fear to seeking happinessThe difference between “I am angry” and “I feel angry”Some of the science-based benefits of-awarenessThe power of self-awareness in businessAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

We all have special moments in our lives. Whether it is our wedding day or an important moment in our career, we all have these big events in our lives that we look forward to. We want these moments to be perfect, so we prepare ourselves thoroughly, we try to plan ahead for everything and make sure we don't miss anything. Unfortunately, we tend to overcommit and by doing this we actually miss the most important thing: enjoying the whole process. And we end up tired, stressed out, anxious and sometimes even unable to savor the moment we were waiting for.Does this sound familiar to you? When you have a big moment coming up, how much time do you actually spend savoring the moment, really enjoying the process, knowing what it's like as you go, day to day, leading up to that big event? In this new episode of the Happiness Squad podcast, Ashish Kothari and Anil Ramjiani are going to talk about how you can be more, rather than do more in order to be more present in the moment and really savor these important events in your life.They are going to talk about two important moments coming up in their lives, how they prepare for them and what gets in their way.You will find out why overcommitting is not a good thing and how much we should actually plan ahead for an important moment in our lives.Ashish and Anil will discuss the importance of savoring the moment and what we can do to be able to do that, how to reconcile the notion that you have to work hard to get to your goal, how to savor the small bites of life and so much more.Listen now and get ready to learn how to savor the most important moments of your life!What You'll Learn in this Show:About two important moments coming up for Ashish and Anil and what gets in both of their waysWhy overcommitting is not a good thing and how much should we plan ahead for an important moment in our lifeThe importance of savoring the moment and what we can do to be able to do itHow to savor the small bites of life.And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

The world we live in seems to be better than ever. In many ways, it is a world of abundance and prosperity. Modern technology keeps us connected and brings us closer than ever before, while the huge progress in medicine ensures our health and well-being. And yet, so many of us struggle with feelings of loneliness, anxiety, depression and stress.Why is that happening? Why, despite many accomplishments in our lives, we don't feel happy and fulfilled? And what can we do to change this and learn how to combat stress, unlock our full potential and rewire our brains for happiness?If you want to find out the answers to these questions and much more, then you should definitely listen to this new podcast!The Happiness Squad podcast, hosted by Ashish Kothari and Anil Ramjiani has the goal to inspire individuals, teams and organizations to unlock their full potential and thrive, rather than just survive in this increasingly volatile, uncertain, complex and ambiguous world that we are living in. Anil and Ashish are going to explore together a range of modalities and strategies that we can integrate into our lives, so we can literally hardwire for happiness, versus a hardwiring for fear and scarcity that we often find ourselves in. In this first episode they will first introduce themselves, they will talk about their background, will share their origin stories, how they met and how the idea of this podcast came up.You will also find out more about the mission of this podcast and what Ashish and Anil hope to accomplish with it.They will also talk about Ashish's book and the 9 proven practices to overcome stress and live your best life and so much more.Tune in and start your journey towards true happiness now!What You'll Learn in this Show:Who are Ashish and Anil: a little bit about their background and how they met each otherWhat is the mission of this podcast and what do Ashish and Anil hope to accomplish with it?About the three formats this podcast is going to haveAbout Ashish's book and the 9 proven practices to overcome stress and live your best lifeHow we can rewire our brains for happiness?And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

In today's episode of the Happiness Squad, Ashish and Anil sit down with a very special guest, Captain Suzanne Lesko, USN (Ret.). Suzanne is part of an elite group of women, the 1% of the 1% club to rise to the rank of Captain in the U.S. Navy, and introduces herself as "Xena, Warrior Advisor." She has over 20 years' experience in defense and national security-related communications, strategic and operational planning, program management, and high-risk training. She is a combat veteran and has provided high impact leadership training to various organizations, through her role as a technical advisor with Valiant Integrated Services, and as a subject matter expert with Wharton Leadership Ventures. Suzanne has also served as a Captain, US Navy Reserve, where she was a high-level focal point for public affairs activities in Central and South America and the Caribbean to support her active duty counterparts. Suzanne is a passionate advocate for women, peace, and security. Suzanne also founded the Global Awareness Through Education (GATE) Project, a global non-profit, which provides scholarships and leadership advancement to empower strong-willed women undergraduates from post-conflict zones to participate meaningfully in peace and security processes in their homelands.During the show, Ashish, Anil and Suzanne discuss some of the practices that have allowed her to flourish, and unlock her full potential throughout her life and career.Suzanne shares her gratitude for the small things in life, and her appreciation for life as she enters the next stage after 26+ years with the Navy.They also offer insights into the importance of knowing your people - the direct connection that allows you to be aware when they're feeling "off," and helping them reach their own potential.Join Ashish, Anil and Suzanne for this fascinating and informative conversation.Enjoy!What You'll Learn in this Show:The importance of being in a parasympathetic state when working in intense situations.The importance of personal connection in a world so filled with technology.The dichotomy of wealth vs. meaning, and why we need to stop differentiating between them.Why we need to be aware of the lessons life is trying to teach us at all timesAnd so much more...Resources:Suzanne's LinkedInThe GATE ProjectHappinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

The Happiness Squad podcast was created to inspire individuals, teams and organizations to unlock their full potential and thrive rather than just survive in an increasingly volatile, uncertain, complex and ambiguous world. In each episode, we explore a wide variety of modalities and strategies that companies and individuals can use to become hardwired for happiness. Your hosts, Anil and Ashish bring years of real world experience and hard learned life lessons through their own successes and trials climbing and achieving success in both professional services and corporate environments.Through a series of thought provoking conversations with executives and thought leaders, Ashish and Anil will introduce you to a variety of strategies and mindsets to support this process to unlock your full potential and thrive in your day to day lives.Join Ashish and Anil for this fascinating discussion.What You'll Learn in this Show:An introduction to your hosts Ashish Kothari and Anil Ramjiani, as well as their backgrounds and qualifications.How they make use of spirituality, neuroscience, and psychology to bring you easily digestible tips and practices that can help you rewire your brains for happiness.Resources:Happiness Squad WebsiteMyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Welcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives.Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are you one of the 60% that are experiencing loneliness?Are you one of the 70% who is working to survive, earn a living, put food on your plate, and a roof over your head, but you actually don't love what you do day to day in your work?If the answer is “Yes”, then this podcast is for you because Ashish and Anil are going to help you overcome stress, live your best life and rewire your brain for happiness.In this first episode, you are going to find out more about what this podcast is going to be about and how Anil and Ashish are planning to create magic together.You will find out what are the three promises that Anil and Ashish want to make to their listeners.You will also learn more about who Ashish and Anil are and why they are so uniquely set up to deliver this to youThey will share why they decided to create this show and how we can get out of a crisis that we are experiencing collectively in every domain of life.You will also find out what are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish, what is their goal for the Happiness Squad Podcast and much more.Come join Anil and Ashish on their journey to unfold, and integrate these practices to become the best version of ourselves so that collectively, we can create a kinder, happier, healthier world filled with more love and meaning!What You'll Learn in this Show:The three promises that Anil and Ashish want to make to their listenersWho are Ashish and Anil: a little bit about their background and how they met each How we can get out of a crisis that we are experiencing collectively in every domain of lifeWhat are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish? What is Ashish and Anil's goal for the Happiness Squad Podcast? And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInHappiness Squad Youtube ChannelAnil Ramjiani LinkedInBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life

Welcome to Strategy Skills episode 285, an episode with Ashish Kothari. In his book “Hardwired for Happiness” Ashish outlines an easy-to-follow recipe that can help anyone increase joy, health, love, and meaning in their lives. His transformational approach is secular, interdisciplinary and integrates learnings and best practices across the fields of science and spirituality. Get Ashish's new book here: https://amzn.to/3yyzfdh   Ashish is an executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential. Ashish is a deep expert on happiness and human flourishing having read over 450 books and trained under masters across the disparate fields of spiritual wisdom traditions, psychology, and neuroscience. Prior to starting Happiness Squad, Ashish spent over 17 years at McKinsey and Co, a premier management consulting firm, supporting thousands of leaders and their organizations succeed through increasing their effectiveness, building more human-centric cultures, and developing new mindsets and capabilities at scale. He served as the co-dean for the Centered Leadership as well as Reenergizing organizations training programs at McKinsey and is a highly sought-after expert on leadership and well-being, both internally and externally.   Ashish is a Newfield-certified ontological coach trained to help leaders overcome obstacles through the use of language, mood, and somatics to shift how they observe the world. He also has a Master's in Business administration (MBA) with a specialization in Organizational behavior from Chicago Booth and a Bachelor's and Master's degree in Chemical Engineering from the Indian Institute of Technology, Mumbai, India.   Ashish is married and lives with his wife Lizzie, son Ashwin and their dog Ms. Puggles in Boulder, Colorado. He serves on the advisory board of the CU Leeds business school.   Get Ashish's book here: Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life. Ashish Kothari. https://amzn.to/3yyzfdh   Enjoying this episode? Get access to sample advanced training episodes here: www.firmsconsulting.com/promo

Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad. Ashish's newest book is available now, Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life. Learn more at:https://happinesssquad.com/

An enlightening conversation with Ashish Kothari, executive coach, author and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and well-being to achieve their full potential.  Prior to starting Happiness Squad, Ashish was a partner in McKinsey's Leadership Practice. He combines over two decades of consulting experience and formal training as an ontological coach and has helped thousands of leaders and their organizations succeed by building new mindsets and capabilities. In his book “Hardwired for Happiness,” Ashish Kothari gives you a simple set of practices to unlock more joy, connection, and meaning in your life. If you feel there's more to life than the constant grind of your “to-do list” , then this is one you need to check out. "Hardwired for Happiness" will take you on a journey inwards to live your best life! It has already helped me.  

Ashish Kothari is an executive coach, author, consultant and founder of Happiness Squad, a company focused on helping individuals and organizations unleash the power of happiness and wellbeing to achieve their full potential.