Podcasts about Food

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Narrator: Elizabeth Grace

What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ Exposure to microplastics This episode features highlights from separate interviews with Chuck Carroll and Dr. Michael Greger, Dr. Danielle Belardo, and Dr. Hana Kahleova — the conversations that delivered the most practical, science-backed value to viewers in 2025.

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy gut is essential, but it can often be achieved through proper eating and drinking, such as kefir and kombucha. Brain health and Alzheimer's, and the suggestions that come along with it. (17:00) N-back testing is a brain exercise becoming increasingly popular for brain health and function. Muscle is being used as a metabolic marker. (19:00) Keeping sarcopenia at bay and gaining muscle is critical for vibrant health, especially as one ages. Peptides are being used as mainstream treatment for various things. (22:00) Vinnie is not impressed and is concerned about side effects. Doctors should be paying more attention to inflammation and its long-term effects. (23:00) Ultra-processed food is experiencing a reckoning. (25:00) It's great awareness is being raised about how harmful ultra-processed foods are to the body. Concierge health medicine memberships are on the rise. (29:00) They can be more expensive, but in many cases, people are getting better care because of limitations in the standardized health care system. Annual bloodwork is getting an upgrade. Many standardized tests are being expanded to include more biomarkers. (31:00) Food trends: people want nutrient-dense foods. (36:00) It's about time! A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The wildly popular chef and champion of good food talks to Mark about what's changed in his almost 25 years of cooking in the public eye, big picture food advice, and why there's room for optimism. Find the recipes from today's episode at bittmanproject.com/recipe/jamie-olivers-charred-brussels/ and bittmanproject.com/recipe/jools-chocolate-dreams/Subscribe to Food with Mark Bittman on Apple Podcasts, Spotify, or wherever you like to listen, and please help us grow by leaving us a 5 star review on Apple Podcasts.Follow Mark on Twitter at @bittman, and on Facebook and Instagram at @markbittman. Want more food content? Subscribe to The Bittman Project at www.bittmanproject.com. Hosted on Acast. See acast.com/privacy for more information.

Millions across the country are battling winter weather and intense rain amid holiday travel. Also, the latest fallout and reaction to the Department of Justice's release of the Jeffrey Epstein files. Plus, Pope Leo gets set to celebrate his first Christmas as the head of the Catholic Church. And, a Christmas Day guide on where to go for shopping, food, and entertainment. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What if the loudest voices shaping our health are not doctors or parents or lived experience but balance sheets and boardrooms?In this episode of the ALLSMITH Podcast, Bryce sits down with Jon Engelson of Joburg Snacks for a wide ranging conversation that asks the questions most people are afraid to say out loudWe explore how money, incentives, and power quietly shape nutrition guidelines, medical narratives, cultural norms, and even how we relate to our own bodiesFrom micro plastics in our water and food to the confusion around vaccines and toxicityFrom the breakdown of gender roles and dating culture to what has become socially acceptable when it comes to sex, pleasure, and disconnectionFrom food labels that lie to studies that confuse to systems that profit from keeping people dependentThis is not about fearIt is about awarenessThis episode is an invitation to slow downTo zoom outTo question the river instead of blaming the fishJon brings decades of experience in holistic health, food systems, and brand building. Bryce brings curiosity, humility, and the willingness to sit in the gray. Together they unpack the idea that health was never meant to be outsourced and that your body might be the most honest data set you haveThis conversation is poetic, uncomfortable, grounding, and empoweringNot recklessNot dogmaticJust real⸻Show NotesIn this episode, Bryce and Jon discuss• How big money quietly shapes what we are told is healthy• Why anecdotes and lived experience often reveal truths controlled studies miss• The influence of corporate agendas on nutrition science and medicine• Micro plastics and the slow drip of environmental toxicity• Vaccines and the importance of nuance, context, and informed consent• Food systems that prioritize shelf life over human life• Gender roles and how confusion creates stress and disconnection• Dating culture in the age of abundance and distraction• Socially accepted sexual habits and their impact on mental health• Why people feel anxious, inflamed, and disconnected despite having more information than ever• The difference between correlation, causation, and profit• Learning to trust your body again• What real health actually looks like in daily life⸻Timestamps00:00 Opening reflection and setting the tone04:30 Jon's background and how he entered the food and health world10:45 Big money and the hidden incentives behind health narratives18:20 Why controlled studies often miss real world truth26:40 Micro plastics, environmental load, and cumulative stress34:15 Vaccines, nuance, and asking better questions43:10 Toxic food systems and why labels confuse consumers51:30 Gender roles, identity, and modern pressure01:00:40 Dating culture, sex, and emotional disconnection01:11:20 What it actually means to find what works for you01:20:00 Rebuilding trust with your body and intuition01:27:30 Final reflections and how to move forward⸻Quotes From the Episode“Your body is not a problem to be fixed. It is a signal to be listened to.”“When money enters the room, truth has to fight harder to be heard.”“Most people are not sick because they are weak. They are sick because the environment is loud.”“Health was never meant to be outsourced.”“We keep asking what pill to take instead of what story we are living.”Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

The CPG Guys are joined in this episode by Allen Warch, VP Food & Fresh Merchandising at Dollar General.Follow Allen on LinkedIn at: https://www.linkedin.com/in/allen-warch-032b8331/Follow Dollar General on LinkedIn at: https://www.linkedin.com/company/dollar-general/This episode was recorded while walking a DG Market Store near Nashville, TNCPG Guys Website: http://CPGguys.comFMCG Guys Website: http://FMCGguys.comSheCOMMERCE Website: https://shecommercepodcast.com/Rhea Raj's Website: http://rhearaj.comLara Raj in Katseye: https://www.katseye.world/DISCLAIMER: The content in this podcast episode is provided for general informational purposes only. By listening to our episode, you understand that no information contained in this episode should be construed as advice from CPGGUYS, LLC or the individual author, hosts, or guests, nor is it intended to be a substitute for research on any subject matter. Reference to any specific product or entity does not constitute an endorsement or recommendation by CPGGUYS, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. CPGGUYS LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual's use of, reference to, or inability to use this podcast or the information we presented in this podcast.

A ghost town with a beating heart. That's the promise—and surprise—of Terlingua, where rock walls, open skies, and a stubborn love of place turned ruins into a living community. We sit with Bill Ivey, whose father-son land deal on a car hood set off decades of stewardship: preserving the look of history while opening doors to comfort, music, and belonging.Bill takes us inside the restoration of Perry Mansion and the hard call to add a roof to the Starlight Theater so the beloved adobe wouldn't melt away. We talk about why good preservation sometimes looks like change, and how the most vocal skeptics often become the first allies once a bold choice proves itself. Food and lodging become experiences here, with nights that stretch into stories and new friends made on the porch. If you've ever wondered how to keep authenticity without freezing a place in amber, this is your field guide.We also trace the roots of the Terlingua chili cook-off—from a ragtag promotional party to a world-stage tradition that still brings thousands to the desert each November. Then the tone turns intimate at the cemetery, where Dia de los Muertos gathers locals and travelers to remember the unnamed and the loved with hundreds of candles. Between tales of a goat mayor and a pink-painted music video, you'll hear how St. Agnes Church was saved with adobe, volunteers, and the kind of community that shows up. Along the way, Bill shares what mindset makes the best traveler in remote country: low expectations, high curiosity, and a sense of humor when the nearest Walmart is hours away.If you're drawn to Big Bend, historic restoration, community-led tourism, or the art of turning scarcity into welcome, you'll find something to carry with you here. Subscribe, share this with a friend who loves West Texas lore, and leave a review to help more curious travelers discover the show. visitbigbend.comPlease support our show by shopping through Eagle Creek: https://alnk.to/gVNDI6N and/or feel free to donate to:http://paypal.me/TheROAMies And it means the world to us when you subscribe, rate and share our podcast. Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

Santa Claus isn't the only person feeling the pressure tonight, with many people working long hours to prepare a delicious Christmas lunch for a large gathering of family and friends. Fortunately, Naomi Crisante, food educator, food stylist, TV presenter and author, joined Nic Healey on Nightlife with tips and tricks on how to get the best out of your Christmas meal.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

We're living amidst the greatest health scam in history. Find out about the biggest health industry scams shaping everything you do. Uncover the shocking health truth in this video!0:00 Introduction: the biggest health scam ever 0:36 What is food? 2:28 Dietary health misinformation 4:01 Medical fraud 6:01 Ultra-processed foods and disease7:03 More health fraud exposed9:55 Lancet Planetary Health Diet The most significant factor affecting chronic disease is food. Did you know there's a difference between the biological and legal definitions of food? The legal definition ignores biology, allowing literal poison to be marketed as food.Can you create health with ultra-processed food? No! It's not sustainable and doesn't repair tissues in the body. Healthy foods like red meat, saturated fats, and salt have been demonized. Food is often viewed only as a source of calories, making a glass of sugar water and a steak equal. “Balanced diets” are considered healthy, which further allows for the marketing of ultra-processed foods. Fraudulent health claims about food are just the tip of the iceberg. The definition of a drug is “anything intended to diagnose, treat, cure, or prevent a disease.” By this definition, if broccoli can help prevent a disease, it's a drug. We know that the calories from ultra-processed foods are one of the primary drivers of chronic disease, yet there is no established definition for these foods. RFK Jr. is currently working to change this. The definition of disease has been broadened to include risk factors and pre-disease conditions as diseases. This allows doctors to treat more conditions with drugs. Even the definition of health has been changed to increase the demand for drugs!There's more. The Lancet Planetary Health Diet attempts to eliminate healthy animal-based foods and replace them with lab-grown meat, plant-based alternatives, and soy protein. It's argued that we must subsidize these unhealthy foods or people will starve, but why not subsidize real food and support smaller farmers who produce quality products? Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The people running our federal health agencies have finally pulled back the curtain, and what they're revealing changes everything we thought we knew about how decisions get made at the highest levels of government. In this groundbreaking conversation, FDA Commissioner Dr. Marty Makary discusses the sweeping reforms transforming America's approach to food safety, drug approvals, and medical transparency under the Make America Healthy Again initiative. What would you change first if you had the power to reform our entire healthcare system?  CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Get Dr. Marty Makary's book, “Blind Spots“ here: ⁠https://bit.ly/3MIcg9x⁠ Connect with Dr. Marty Makary Website: ⁠https://bit.ly/48JPxCD⁠  YouTube: ⁠https://bit.ly/4j2IBUx⁠  Instagram: ⁠https://bit.ly/4qaIicv⁠  TikTok: ⁠https://bit.ly/48UlOFK⁠  Facebook: ⁠https://bit.ly/4pJ9QG4⁠  X.com: ⁠https://bit.ly/4pIWGcd⁠  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 03:29 Leading the Food and Drug Administration 07:22 Setting the FDA's Mission and Agenda 12:12 Time to Change the Medical Educational System 17:01 Going through the FDA's Agenda 22:48 Rewriting the Food Dietary Guidelines 27:13 Unveiling the Scientific Data 30:01 The Truth behind Hormone Therapy 37:32 Dr. Marty's Vision for the FDA 39:19 Are Children Over-Vaccinated? 43:21 FDA's Movement on Vaccination 45:48 FDA Belongs to the American People, Not the Big Pharma 46:41 FDA on Peptides, Stem Cells, and Other Unconventional Therapies 48:14 Scientific Data on Gut Microbiome (Addressing Cancer, Diabetes) 1:14:31 FDA's Challenges against Political Bureaucracy  1:17:01 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're lying awake with racing thoughts, feeling constant overwhelm, or wondering if your midlife anxiety is "normal" or something more serious, this conversation will change how you think about mental health. Dr. Kristine Gravino, a psychologist specializing in midlife women, reveals why one out of two women struggle with anxiety and depression during this phase and it's directly connected to your dropping estrogen levels. We're diving deep into the questions you're actually asking: When is Xanax okay? Is that nightly wine helping or hurting? What does "regulating your nervous system" actually mean beyond the trendy Instagram posts? And most importantly, what CAN you do about racing thoughts and constant anxiety without buying more gadgets or taking more pills?  Dr. Gravino shares the breathing technique you're probably doing wrong (hint: it's not the inhale that calms you down), why your brain desperately needs carbohydrates even though you've been told to fear them for 30 years, and the bare minimum strategies that actually work when you're feeling completely paralyzed by overwhelm. Plus, I'm opening up about my recent health journey with histamine intolerance and how it completely changed my understanding of the nervous system-cortisol-anxiety connection. This isn't just another conversation about "self-care", rather, it's about understanding what's actually happening in your body and getting real, science-backed tools to feel better now.   Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube    Learn More About Dr. Kristine Gravino Instagram ➜ https://www.instagram.com/DrKGravinoWellness  Website ➜   https://drkgravinowellness.com/    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237

A Wall Street Journal column argues that younger investors are turning to options, crypto, and betting as a rational response to a “rigged” economic system. Don and Tom aren't buying it. While acknowledging real headwinds—student debt, housing costs, wage gaps—they dismantle the idea that gambling is an intelligent adaptation. Drawing on history, lived experience, and actual math, they make the case that leverage, speed, and desperation reliably destroy wealth, while patience, diversification, and boring consistency still work. The system may be flawed, but trying to beat it with casino tactics only helps the house. 0:04 Opening rant on “financial nihilism,” generational scolding, and why Gen Z investing looks like gambling 1:21 Wall Street Journal column by Kyla Scanlon introduced and framed 2:53 Gambling vs. investing—why “the system is rigged” is a terrible excuse for riskier behavior 5:24 Don and Tom reflect on their own slow, uncomfortable paths to financial stability 6:04 Real-world counterexample: young coworkers who are saving, investing, and buying homes 7:41 Defining “financial nihilism” and why speed, leverage, and impatience backfire 9:00 What actually works: spend less, delay gratification, diversify, avoid leverage 10:46 Historical perspective—every generation faced headwinds, none solved them by gambling 12:39 The power of compounding, patience, and boring index investing 14:41 Critique of the “small chance of huge return beats slow decline” argument 17:12 Listener question: cap-weighted vs. equal-weighted index funds explained 19:11 Why equal weighting tilts toward value and smaller companies—and costs more 20:22 Millennial caller Jason offers empathy for generational frustration without endorsing gambling 23:48 Lifestyle expectations, flexibility, and why hardship doesn't justify reckless investing 27:27 Food, lifestyle, and historical context—what's better now, what isn't 29:25 Hormel vs. Motorola story revisited: why predicting winners is nearly impossible 36:29 Jaw-dropping returns: Hormel's long-term outperformance over flashy tech 38:45 Light holiday banter, gift absurdities, and wrapping up the show Learn more about your ad choices. Visit megaphone.fm/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Chef Marcus Samuelsson. Interviewed centered around his book:

In the final installment of the five-part Christmas Clean series, we anchor all the practical strategies discussed previously by focusing on the spiritual meaning of Christmas. Christmas, as a Christian holiday, is meant to be about Christ, but this meaning often gets lost in the busyness, consumerism, and chaos of the season. The host ties together all the parts of the series—holiday triggers, routines, the power of service (It's Not About You), and combating the BLT (Boredom, Loneliness, Tiredness)—by emphasizing that connecting with Jesus is the anchor that makes all other recovery efforts effective.   Know more about Sathiya's work: Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:01) Why Christmas Is the Most Triggering Time of the Year (01:20) The “Holiday Debt” Analogy & Why Most Guys Relapse in December (02:24) Step 1: Identify Your Holiday Triggers (03:45) Common Holiday Triggers Explained (04:48) Why Christmas Triggers Repeat Every Year (06:20) Creating Your Personal Trigger Plan (07:25) Real Example: How One Client Prevented a Thanksgiving Relapse (08:20) Setting Boundaries on Sleep, Food, Alcohol, and Social Behavior (09:18) Closing Advice: Don't “Wing It” This Christmas

Support the Institute today: https://givenow.nova.edu/the-institute-for-neuro-immune-medicine-inim-2025   In this episode, Haylie Pomroy speaks with Dr. Theoharis Theoharides about the scientific foundations of brain fog. Together, they clarify its definition, physiological mechanisms, and how it presents across various illnesses and cognitive disorders. Dr. Theoharides further examines the relationship between brain fog and inflammation, explains how viral infections can contribute to the development of chronic illness, and discusses the role of microglia in neuroinflammation. He also reviews supplements that may help inhibit microglial activation, explains alpha-gal syndrome, and outlines relevant laboratory testing that can assist individuals experiencing brain fog in gaining clearer insight into their current health status. Dr. Theoharis Theoharides is a Professor, Vice Chair of Clinical Immunology, and Director at the Institute for Neuro-Immune Medicine-Clearwater, an Adjunct Professor of Immunology at Tufts School of Medicine, where he was a Professor of Pharmacology and Internal Medicine, and also the  Director of Molecular Immunopharmacology & Drug Discovery, and Clinical Pharmacologist at the Massachusetts Drug Formulary Commission (1983-2022). He received his BA, MS, MPhil, PhD, and MD degrees and the Winternitz Price in Pathology from Yale University and received a Certificate in Global Leadership from Tufts Fletcher School of Law and Diplomacy and a Fellowship at Harvard Kennedy  School of Government. He trained in internal medicine at New England Medical Center, which awarded him the Oliver Smith Award, "recognizing excellence, compassion, and service." Dr. Theoharides has 485 publications (46,491 citations; h-index 106), placing him in the world's top 2% of most cited authors, and he was rated the worldwide expert on mast cells by Expertscape. He was inducted into the Alpha Omega Alpha National Medical Honor Society, the Rare Diseases Hall of Fame, and the World Academy of Sciences. Website: https://www.drtheoharides.com LinkedIn: linkedin.com/in/theoharis-theoharides-ms-phd-md-faaaai-67123735 Instagram: https://www.instagram.com/dr.theoharides/   Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423 Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   Enjoy our show? Please leave us a 5-star review on the following platforms so we can bring hope and help to others.   Apple Podcasts: https://podcasts.apple.com/us/podcast/hope-and-help-for-fatigue-chronic-illness/id1724900423   Spotify: https://open.spotify.com/show/154isuc02GnkPEPlWfdXMT   Sign up today for our newsletter. https://nova.us4.list-manage.com/subscribe?u=419072c88a85f355f15ab1257&id=5e03a4de7d   This podcast is brought to you by the Institute for Neuro-Immune Medicine. Learn more about us here.   Website: https://www.nova.edu/nim/ Facebook: https://www.facebook.com/InstituteForNeuroImmuneMedicine Instagram: https://www.instagram.com/NSU_INIM/ Twitter: https://www.twitter.com/NSU_INIM

In this episode the guys discuss JMU's loss to Oregon in the College Football Playoff. While disappointed that the Dukes couldn't pull off the upset, they talk about how incredibly grateful they are for the run and the progress JMU football has made. If you'd like to donate to Food for Lane County food bank, text "JMUDUKES" to 707070.

We're replaying this episode because it was the most downloaded, most shared, and most talked-about episode of 2025—and for good reason. Parents consistently told us this conversation changed the way they approached feeding, eased stress at mealtimes, and helped them feel more confident introducing solid foods. In this encore episode, Kim Grenawitzke from Solid Starts joins Allison for a deep, practical discussion on starting solids and supporting kids in becoming adventurous, confident eaters. Kim is the Senior Feeding and Swallowing Specialist at Solid Starts and a mom of two, and she brings both expertise and incredibly relatable insight. This episode is packed from start to finish with actionable advice for every feeding stage. You'll hear strategies for introducing solids, supporting picky eaters, language that keeps mealtimes positive, guidance on food allergies, and so much more. Allison and Kim also share personal experiences and lessons learned from feeding their own children, along with professional tips that help families avoid common mealtime pitfalls. Below are the topics covered, along with timestamps to help you jump to what you need: [8:18] When to start introducing solids and developmental signs your child is ready [12:55] What to do if your child is developmentally ready but shows no interest in food [14:36] When to talk to your healthcare provider about lack of interest in food [15:14] Fundamentals of Kim's approach to introducing solids and physiology behind it [19:28] How to choose your baby's first foods [21:55] Food safety: textures, sizes, and preparing solids appropriately [28:47] How to respond to gagging and what to do about choking concerns [32:55] Homemade vs. store-bought baby food: pros and cons [36:28] Whether babies need special "baby yogurt" [41:25] Introducing foods from the nine major allergen groups [46:20] Which babies are high-risk for allergies and how to introduce allergen foods safely [50:45] Why food allergies are more common today [52:10] Strategies for supporting picky or sensitive eaters [57:56] Whether it's okay for a child to skip a meal or go to bed without dinner [59:21] When to seek help from a feeding specialist [1:06:55] Setting up mealtimes to encourage adventurous eating [1:08:10] When weight gain concerns require medical guidance [1:12:17] What to do if you feel you've "messed up" feeding and now have a picky eater [1:15:20] How family connection at the dinner table improves eating and bedtime [1:21:22] Language that helps—or hurts—during mealtimes [1:33:55] Services Solid Starts offers and who can benefit Learn more about Solid Starts on Instagram or at their website Solid Starts discount code: use code SOLIDBEDTIME20 to receive 20% off your first year of an annual subscription at https://solidstarts.com/app/ (code valid through 12/31/26) Order your copy of Solid Starts for Babies: How to Introduce Solid Food and Raise a Happy Eater Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

How do you make legumes great again? This is not a political episode. It's about something far more urgent: giving legumes the role they truly deserve in our food system. Together with Andres Jara, co-founder of Favamole, we explore what it really takes to build a regenerative food brand in the middle of today's industrial food landscape. What if a simple, delicious sauce could change crop rotations, farmer income, and your weekly lunch? With Andres we explore how a chef-turned-butcher-turned-farmer built Favamole: a fresh, clean-label legume spread that tastes great, pays growers fairly, and can scale without losing its soul.How do you play the game while sharing shelf space with giant food companies, big retail, massive processors, and catering empires? And more importantly: how do you scale fast, influence as many hectares as possible, and not lose your regenerative soul along the way? We dive into regenerative business models, flavour as a lever for change, regenerative finance, scale, money, and impact, all while walking on the stunning, sunny, and very cold fields of Jeroen and Mellany Klompe.We dive into the origin story—why a guacamole “alternative” wasn't enough—and how redefining “mole” as its own category unlocked flavor, pricing, and brand freedom. More about this episode.==========================In Investing in Regenerative Agriculture and Food podcast show we talk to the pioneers in the regenerative food and agriculture space to learn more on how to put our money to work to regenerate soil, people, local communities and ecosystems while making an appropriate and fair return. Hosted by Koen van Seijen.==========================

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.HIGHLIGHTS:3:15 Journey of Healing5:38 The Challenge of Commitment6:53 Understanding Your "Until"9:32 The Role of Food in Emotions10:59 Introducing the PEP Test16:25 The Anatomy of Emotional Eating19:26 The Living Problem vs. Eating Problem23:33 Tips for Easy Winsconnect with Tricia:website: https://healyourhunger.comSPONSOR:Cellev8Discount code: THEALISONK2024 ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

Pyet DeSpain joins us with her new book - Rooted in Fire: A Celebration of Native American and Mexican Cooking // Kirstin Vracko, Boss Lady of Cheeky & Dry, shares new non-alcoholic wines to ring in the new year // Japanese Okonomiyaki Pancakes - Chef Instructor Rasyidah Rosli walks us through this savory favorite // Mahogany Williams, Founder & CEO of The Pickled Chef, takes us on a deep dive into pickles // Rib Roasts – we delve into cuts, techniques, and holiday inspiration // Eric Tanaka, Managing Partner of TD & Co. shares restaurant-level tips for home cooks // Food for Thought: Tasty Trivia – a special New Year’s addition!

In early 2025 KFC released a disturbing commercial featuring references to witchcraft, cults, cannibalism and ritual baptisms. In December 2025, McDonald's released a disturbing commercial made with AI. The ad showed how terrible cooking, family, and Christmas really are, prompting viewers to visit McDonalds instead. Coca-cola, on the other hand, released an AI commercial for Christmas focusing on nostalgic imagery of Christmas and Santa, alongside baby animals. The question is, does a Coca-Cola commercial made with AI, but embodying positive holy day spirit, fair better than a commercial with real humans and a little CG, but one focused on cannibalism and essentially mocking religion? *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info - EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.LOUNGE LIZARDS - BEST OF 2025 PT. 1 - YEAR OF THE LIZARD - PRESENTED BY FÁBRICA 5 CIGAR CO.We were supported in 2025 by Fábrica 5 Cigar Company, Small Batch Cigar, Bond Roberts and LIZARD NATION listeners like you! Thank you! All episodes were recorded at Ten86 Cigars in Hawthorne, New Jersey, except where noted.TIMESTAMPSTimestamps may be off slightly on various platforms due to sponsored content.(00:02:37 – 00:17:06) NOSTALGIC LISTENER EMAIL + ORIGINS OF THE POD (EP 164)(00:17:06 – 00:23:29) AI IMAGES OF THE LIZARDS / BAM'S NOT HAPPY (EP 170)(00:23:29 – 00:31:12) REFLECTING ON 200 EPISODES + PAGODA LIGHTS EARLY (EP 200)(00:31:12 – 00:50:41) CHEF RICKY'S TOWER / INVENTORY TALK + SELLING CIGARS TO FRIENDS (EP 176)(00:50:41 – 01:05:54) HABANOS / CUBA PRISONER CIGAR-ROLLING STORY (EP 206)(01:05:54 – 01:38:17) TIMEPIECE DEEP DIVE (EP 205)(01:38:17 – 02:01:33) FATHER/SON FIRST CIGAR EXPERIENCE + BAM JR. GOES TO COLLEGE (EP 194)(02:01:33 – 02:02:51) THE DALMORE'S (AND ROOSTER'S) THOUSAND YEAR HISTORY (EP 193)(02:02:51 – 02:26:17) DAVIDOFF'S ROUGH YEAR: AGE-STATEMENT REINVENTION + “YEAR OF THE HORSE” PACKAGING (EPs 165 & 210)(02:26:17 – 02:35:57) GIZMO (IN A MOMENT OF VULNERABILITY) + CHER = GILFMO (EP 173)(02:35:57 – 02:51:06) PAGODA'S ONE WORD REVIEW + CHEF RICKY CULINARY SCHOOL STORY (EP 174)(02:51:06 – 02:59:04) PAGODA: A MANHATTAN TALE (EP 204)(02:59:04 – 03:00:00) POOBAH GOES DEEP ON CORPORATE STRATEGY / BAM'S “MARKETING” (EP 173)(03:00:00 – 03:19:02) REDDIT TALE W/ EVIL MICKEY MOUSE (EP 169)(03:19:02 – 03:32:58) GRINDER GOES OFF THE RAILS ON TEQUILA (EP 198)(03:32:58 – 03:51:20) WINE DEEP DIVE (EP 175)(03:51:20 – 04:02:01) CIGAR STORAGE + CURRENT LIZARD INVENTORIES / “BANE” APPEARS (EP 186)(04:02:01 – 04:06:28) BAM IN TURKS & CAICOS AND VIOLATES FREEZER PROTOCOL(04:06:28 – 04:20:11) REMEMBERING NORTH KOREA (EP 211)(04:20:11 – 04:29:15) BAM'S CROC/TOE CONFUSION/CONCERN (EP 213)(04:29:15 - END) FOUR-YEAR ANNIVERSARY TOAST / GARÇON RETURNS WITH POL ROGER (EP 209)Join the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Christmas in Mexico is not usually treated as a single neat day on a calendar. It feels more like a long build that gets louder, brighter, and more crowded as it moves toward Christmas Eve. In many places, the season spills into the street. Neighbors join in. Kids play a role. Food shows up in big batches. Music follows you around like it owns the place. Many Mexican Christmas customs come from Christian traditions, especially Catholic traditions. At the same time, many parts of the season are also community habits, local folk practices, and playful traditions that people keep. They are fun because they are tied to home or because they make December feel like December. If you like quirky holiday traditions, Mexico has plenty... Podcast Notes: https://ancestralfindings.com/christmas-traditions-in-mexico/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal  #Genealogy #AncestralFindings #GenealogyClips

Christmas in Mexico is not usually treated like one neat day on a calendar. It feels more like a long build that gets louder, brighter, and more crowded as it moves toward Christmas Eve. In many places, the season spills into the street. Neighbors join in. Kids play a role. Food shows up in big batches. Music follows you around like it owns the place. A lot of Mexican Christmas customs come from Christian tradition, especially Catholic life. At the same time, many parts of the season are also community habits, local folk practices, and playful traditions that people keep because they are fun, because they are tied to home, or because they make December feel like December. If you like quirky holiday traditions, Mexico has plenty... Podcast Notes: https://ancestralfindings.com/christmas-traditions-in-mexico/ Ancestral Findings Podcast: https://ancestralfindings.com/podcast This Week's Free Genealogy Lookups: https://ancestralfindings.com/lookups Genealogy Giveaway: https://ancestralfindings.com/giveaway Genealogy eBooks: https://ancestralfindings.com/ebooks Follow Along: https://www.facebook.com/AncestralFindings https://www.instagram.com/ancestralfindings https://www.youtube.com/ancestralfindings Support Ancestral Findings: https://ancestralfindings.com/support https://ancestralfindings.com/paypal  #Genealogy #AncestralFindings #GenealogyClips

We hear some quick takes on holiday spending, cash transactions, wrapping paper and white Christmases. Holiday Showdown: Surprise gifts or stick to the list? The Food and Drug Administration has approved a pill version of the weight-loss injectable drug Wegovy. We break down the impact this could have on health in America and the potential side effects of the pill.

Food and drink during the holidays can be a big challenge for us to manage. Trying to stick to a diet and manage our weight isn't easy when so much is on a table before us. In this episode, I offer some thoughts on how I've managed this in the past, how I think about it now, and what I think it means for you. Thanks for listening. As always, Much Love ❤️ and please take care.

Food waste, wrapping paper, plastic packaging - Christmas can be a wasteful time. Georgie Ferrari, Chief Executive at Sustainability Trust, join Bryan to discuss the practical steps we can take to have a sustainable holiday.

Alice Taylor is joining Bryan across the week to give yummy and simple Christmas gift ideas. Today it's simple brownies and garlic oil. Check out Alice's popular Instagram for more festive inspiration.

‘IF'  is a two letter word that sometimes occurs within a very significant context.  In our reading in Job today, Job's 3 friends give up on their vain attempts to reason that Job must be a secret sinner.  The argument that he must be so because of all the bad things that happened to him collapses, they can quote no evidence and in any case, the real facts of how the wicked so often prosper destroys their reasoning.We noticed how, in Ch.31, in his final words to them, Job uses the word ‘IF' no less than 18 times, saying, “If I have done this or that then I would be deserving of God's judgements, i.e. punishment.  Food for much thought here!“If I have walked with falsehood” [v.5] ‘been enticed toward a woman' [v.9] ‘made gold my trust' [v.24] ‘rejoiced because of my wealth' [v.25] worshipped the sun and moon [v.26-28] ‘concealed my transgressions' [v.33] not made fair and proper use of the produce of my lands [v.38/39]   In these efforts to justify himself, with which we can empathize, Job also makes some other statements that add up to a challenge to us as to our responsibilities (in the sight of God)  toward others. He says, “If I withheld anything that the poor desired, or caused the eye of the widow to fail, or have eaten my morsel alone and the fatherless have not eaten of it.' [v.16/17] “If I have seen anyone perish for lack of clothing” [v.19] and not looked after the traveller…” [v.31/32]In this country the Government provides for much of this, but there are ‘cracks' in the system that need watching, but in many other countries there are many more cracks..   Another point is in v.29 “If I have rejoiced at the ruin of him who hated me, or exulted when evil overtook him”He recognized God would judge him for his failures to act and for having wrong attitudes; it was not just a matter of avoiding doing bad things.  For his godly attitude in all these things and, especially, for speaking of God that which is right [42 v.7] Job is, in the end, blessed.  We have not been tested like Job, but the question we each must ask ourselves is – can we echo the words of Job ourselves?  Let us each reflect on the way we have lived and are living our lives. 

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In this feel-good episode, Sherry and Carly unwrap a list of their favorite things — from personal go-to's to business and industry highlights. Expect laughter, heartfelt moments, and a few surprises along the way!Connect with the Pet Shop Girls!Find us everywhere: https://linktr.ee/petshopgirlsConnect with Carly (House of Paws):https://www.instagram.com/houseofpawsboutiquehttps://www.tiktok.com/@houseofpawsboutiquehttps://www.facebook.com/houseofpawsboutiqueConnect with Sherry (Odyssey Pets):https://www.facebook.com/odysseypetshttps://www.instagram.com/odysseypetshttps://linktr.ee/odysseypetsdallasThe Pet Shop Girls Podcast is for informational and educational purposes only. The views and opinions expressed by our hosts and guests are their own and do not necessarily reflect those of any sponsors or partners. Any business, marketing, or pet care advice shared on this podcast is general in nature and may not apply to your specific situation. The Pet Shop Girls Podcast and its hosts are not liable for any outcomes related to the use of the information discussed.

Jump in with Carlos Juico and Gavin Ruta on episode 266 of Jumpers Jump. This episode we discuss: Being lactose and tolerant, Demons in Call of Duty, Mercedes Hidden Symbolism Ad, Cooking thrift store food, Food that caused anxiety, Microplastics in water bottles, Dark apple wallpaper picture, Ishowspeed sued by a robot, Dark christmas theories, Santa Claus elf theory , Crash out city, School system picture day theory, Forrest gump hand signal theory, Drake dissing celebrities, Michael Jackson of our generation, Jamie Fox impact in the industry, Movies teaching us about love, WWE video games, Being alone, Louvre robbery theory, Race-car driver before race, Titanic sinking theory, First person sued by a robot, Minions Gru theory, Different fashion stages, Working towards your goals and much more! Start your free online visit at https://www.hims.com/jumpers -Start your $1 per month trial at https://www.shopify.com/jumpers-Download the DraftKings Casino app and use code JUMPPOD -Protect your privacy at https://www.northwestregisteredagent.com/paidjumpers-Get your contacts at https://www.1800contacts.com Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

EP. 242 - This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high performers actually do it. What worked, what didn't, where you grew, where you overextended, and what quietly drained you more than you realized. This is not about resolutions or hustle. It's about collecting real data from your own life so you don't unconsciously repeat the same patterns next year. If you want 2026 to actually feel different, not just look different on paper, this episode gives you the framework to do that. Topics Discussed:  → How can moving locations improve your energy and wellness? → What are intentional outcomes vs traditional goals? → How do reflection and patterns shape your year ahead? → Why is prioritizing joy and rest essential for growth? On This Episode We Cover:  → 00:00 - Introduction → 03:09 - Yearly ritual → 06:12 - Goal setting → 11:02 - GLP1 microdosing → 16:08 - Early 2025 reflections → 19:09 - Swedish Death Cleaning → 21:02 - Buying a house & building → 23:17 - Organizing my life → 27:17 - Leaving the PNW → 29:21 - Relationship with God → 33:19 - Courses & patient care → 37:08 - Arizona plans → 41:32 - Goal setting insights → 47:44 - Naming your failures → 51:52 - Energy reveals all → 54:17 - Let go & make room → 57:43 - Intentional outcomes → 59:56 - Designing the year ahead → 01:04:10 - Thank you! Show Links:  →This is your VERY LAST CHANCE to purchase GLP1s Done Right University and to view my FREE 4 Part Video Series: GLP1s Uncovered. They both are gone as of December 31st, 2025 FOREVER. Sponsored By:  → Graza | Take your food to the next level with Graza Olive Oil. Visit ⁠https://graza.co/DRTYNA⁠ and use promo code DRTYNA today for 10% off your first order! → LMNT | Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at ⁠https://drinklmnt.com/drtyna⁠. Find your favorite LMNT flavor, or if  share with a friend. → Qualia | Go to ⁠https://qualialife.com/DRTYNA⁠ for up to 50% off your purchase and use code DRTYNA for an additional 15% → Manukora | Head to ⁠https://manukora.com/DRTYNA⁠ to save up to 31% plus $25 worth of free gifts with the Starter Kit → Sundays | Make the switch to Sundays. Go right now to ⁠https://sundaysfordogs.com/DRTYNA⁠ and get 40% off your first order. Or, you can use code DRTYNA at checkout. → BIOptimizers | BIOptimizers is having its 12 Days of Wellness Sale. Go to ⁠https://bioptimizers.com/drtyna⁠ and get your MassZymes today Further Listening: → EP. 234 | How I Purged My Life and Improved My Health | SoloDisclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Has this year left you feeling defeated? If you're ready to give up after giving it all you had, this episode will give you the push needed to get up and fight another day. In this teaching, I share my practical advice for starting over, even when it feels like things never work out. The truth is, you have no idea how close you are to winning the fight while you're in it. Sometimes you just need a reminder that you have what it takes to try again. Highlights from Today's Episode Looking for the silver lining Learning how to fail forward Leaning into the beauty of this season Related Resources Need more encouragement for starting again? Watch this podcast episode to learn How to Regain Motivation. Tired of drifting away from your goals? Check out this podcast episode on Finding Your Way Back. Reset for the year ahead with the Write It Down guide and the free Dream Builders Workshop. CLICK HERE FOR FULL SHOW NOTES The post #561 – When the Year Didn't Go As Planned first appeared on Chrystal Evans Hurst.

Chris is not a biohacker. He's a normal guy who wanted to see what a 5 Day Dry Fast would provide him.... This is him 1 year later.  You can also watch on YouTube Get your Free Intermittent Dry Fasting Guide Here. https://dryfastwithfriends.com/ Learn about my coaching Here. https://www.seanmccormick.com/ 02:33 Motivations Behind Dry Fasting 05:23 Experiencing the Five-Day Dry Fast 07:52 Sleep Improvements Post-Fast 10:21 Preparing for Another Dry Fast 12:44 Insights from the Group Experience 15:23 Mental and Physical Changes Post-Fast 17:56 Challenges Faced During the Fast 20:27 Support and Community in Fasting 25:17 The Value of Group Support in Fasting 27:14 Pragmatic Approaches to Health and Maintenance 29:21 Understanding Autophagy and Ancient Practices 31:41 Decentralized Health and Self-Healing 33:27 The Cleansing Process and Body Awareness 35:49 Experiences of Detoxification and Release 37:59 Physical and Mental Changes During Fasting 39:28 Spiritual Insights and Connection to Food 41:40 Navigating Physical Challenges During Fasting 47:11 Overcoming Fear and Embracing the Process

It's Monday, December 22nd, A.D. 2025. This is The Worldview in 5 Minutes heard on 140 radio stations and at www.TheWorldview.com.  I'm Adam McManus. (Adam@TheWorldview.com) By Adam McManus Five Iranian Christians sentenced to 10-year prison term Five Iranian Christians were sentenced to an average of 10 years in prison for “propaganda” and “collusion” for practices such as prayer and baptism, and for distributing Bibles and Christian literature, reports International Christian Concern. Matthew 5:10 says, “Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of Heaven.” Though the verdict was given on October 21, it was not communicated to any of the prisoners until late November and early December. They have been given 20 days to appeal their case before the Revolutionary Court of Tehran. US launches strikes on Syria in response to killing of 2 American soldiers Vengeance struck in Syria Friday as U.S. forces attacked Islamic State targets in retaliation for an attack that killed three Americans last week, reports The Western Journal. A U.S. military official said F-15 and A-10 warplanes, Apache attack helicopters, and HIMARS rockets struck multiple targets, according to the Wall Street Journal. On X, Secretary of War Pete Hegseth wrote, “Earlier today, U.S. forces commenced OPERATION HAWKEYE STRIKE in Syria to eliminate ISIS fighters, infrastructure, and weapons sites in direct response to the attack on U.S. forces that occurred on December 13th in Palmyra, Syria. This is not the beginning of a war — it is a declaration of vengeance.” Hegseth added, “The United States of America, under President Trump's leadership, will never hesitate and never relent to defend our people. As we said directly following the savage attack, if you target Americans — anywhere in the world — you will spend the rest of your brief, anxious life knowing the United States will hunt you, find you, and ruthlessly kill you. Today, we hunted and we killed our enemies. Lots of them. And we will continue.” Netanyahu plans to brief Trump on possible new Iran strikes Israeli officials have grown increasingly concerned that Iran is expanding production of its ballistic missile program, which was damaged by Israeli military strikes earlier this year, reports NBC News.   Israeli Prime Minister Benjamin Netanyahu is preparing to brief President Donald Trump about attacking Iran again. Israeli officials also are concerned that Iran is reconstituting nuclear enrichment sites the U.S. bombed in June. But, they added, the officials view Iran's efforts to rebuild facilities where they produce the ballistic missiles and to repair its crippled air defense systems as more important. RFK Jr calls mutilating “sex-rejecting” trans procedures malpractice Secretary Robert F. Kennedy Jr. announced Thursday that the U.S. Department of Health and Human Services is taking steps to push back against what he described as "sex-rejecting" transgender procedures for minors, reports The Christian Post. During an hour-long press conference, he warned, "So-called 'gender-affirming care' has inflicted lasting physical and psychological damage on vulnerable young people. This is not medicine; it is malpractice." KENNEDY: “We're done with junk science, drive by ideological pursuits, not the wellbeing of children.” Kennedy said the proposed HHS rules, which are subject to a 60-day comment period, would bar hospitals participating in Medicare and Medicaid from performing transgender procedures on children, citing risks of irreversible harm such as infertility, impaired sexual function, bone density loss and altered brain development. He added, "Sex-rejecting procedures are neither safe nor effective treatment for children with gender dysphoria.” Abortions up as abortion pills flourish, Democrat states fund killing babies Last week, the Society of Family Planning released updated abortion data which documented over 591,000 abortions were performed in the first six months of 2025, reports LifeNews.com. This represents a 1.1 percent increase when compared to the first six months of 2024. Two state Medicaid programs have recently started to fund elective surgical abortions. Nevada's Medicaid program began covering elective abortions in mid-December of 2024, and Delaware's Medicaid program started covering elective abortions as of January 1, 2025. Not surprisingly, there has been an uptick in abortions in those states – an increase by 8% in Nevada and 10% in Delaware. However, the main takeaway from this new WeCount data is that the percentage of chemical abortions done via telehealth continues to increase. In the first six months of 2024, just under 20 percent of all abortions were done via telehealth. That figure increased to 27 percent for the first six months of 2025. Telehealth abortions are undermining the strong pro-life laws that many states enacted in the aftermath of the Dobbs decision. Isaiah 59:7 says, “Their feet rush into sin; they are swift to shed innocent blood. They pursue evil schemes; acts of violence mark their ways.” Preventing telehealth abortions needs to be a top priority for the pro-life movement. State attorneys general in Florida and Texas have recently sued the Food and Drug Administration over policy changes regarding chemical abortions. Kirk Cameron's follow-up podcast on annihilationism Kirk Cameron's recent 39-minute podcast in which he supported annihilationism has created quite a bit of controversy. In the opening to a 16-minute follow-up podcast, Cameron said this. CAMERON: “No doubt you've caught wind of the controversy that's swirling around. Let me ask you a question, and I want you to imagine that this question is not coming from me on a podcast, but from someone you love. “What if your son or your daughter looked you in the eye and said, ‘Dad, Mom, I know you believe in hell. I know you believe that God is just. I know you believe that sin is serious. And I know that Jesus is the only way to Heaven. “So, when a unrepentant person, who doesn't turn to Jesus, dies, what does the Bible actually say happens to them? Are they preserved forever and kept alive by God in a place of endless conscious torment, suffering forever, weeping and wailing and gnashing their teeth with no end? “‘Or is the judgment that Scripture describes something different? Is it still real, still just, still severe, but culminating in what the Bible calls death, destruction, or the second death, which is the lake of fire?' “What would your answer be? I'm not asking for what you've always believed or been taught, but what do you believe the Scriptures actually teach? That's the question that my son asked me, and that's the question that started this conversation.” Cameron's support for annihilationism has sparked debate in Evangelical circles. Longtime ministry partner Ray Comfort, founder of Living Waters and co-host with Cameron on The Way of the Master, responded thoughtfully. “While we believe Kirk is sincere, we believe that conditional mortality and annihilationism are erroneous views, and that the Bible's clear teaching on hell is known as eternal conscious torment,” according to GodReports.com. Other voices, including commentators Samuel Sey and theologian Owen Strachan, expressed concern, viewing the shift as departing from historic Christian teaching. Yet some see growing interest in annihilationism as a biblically grounded alternative that reconciles God's love with His judgment. Close And that's The Worldview on this Monday, December 22nd, in the year of our Lord 2025. Follow us on X or subscribe for free by Spotify, Amazon Music, or by iTunes or email to our unique Christian newscast at www.TheWorldview.com.  I'm Adam McManus (Adam@TheWorldview.com). Seize the day for Jesus Christ.

We wanted to close the year by talking about the year in dining in Los Angeles, a city that always inspires with new openings and truly singular legendary spots. We are joined by Jenn Harris, a columnist and critic for the Food section of the Los Angeles Times. The paper just released its annual 101 Best Restaurants in Los Angeles list, and we talk about many of the selections. Also on the show, we speak with Jordan Okun and Max Shapiro, the team behind the terrific podcast Air Jordan. Jordan and Max are always honest, and we have a great time discussing the year in restaurants in LA. And to kickoff the show, Aliza and Matt share some memorable meals from Los Angeles this year. Have a future guest request? A restaurant we should visit? Take the ⁠⁠This Is TASTE listener survey⁠⁠. We really appreciate the feedback. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Visibly Fit Podcast, I sit down with JT Tapias, a clinical pastoral counselor, who shares a raw and redemptive story that will stop you in your tracks. JT opens up about growing up in extreme dysfunction, homelessness at 14, early success, deep addiction, and the moment he was ready to end his life… until God intervened in the most unexpected way.But this conversation isn't just about his testimony. It's about you.If you've ever:Tried every diet and still felt stuckFelt ashamed of your relationship with foodWondered why discipline feels so exhaustingKnown what to do, but couldn't seem to follow through…this episode will speak straight to your heart.JT and I unpack why so many health struggles are actually rooted in trauma, identity, and spiritual exhaustion—not lack of knowledge. We discuss food as a source of comfort, as a means of coping, and how diet culture fosters shame while Scripture promotes renewal. You'll hear why healing requires more than surface-level behavior change and how faith-centered wellness brings freedom that actually lasts.We also dive into JT's “Empty Your Buckets” approach—why simplifying nutrition, renewing the mind, and aligning with your identity in Christ changes everything. This is about stewarding your body as an act of worship, not punishment.Chapter:[00:00] Podcast Preview[01:29] Topic and Guest Introduction[04:04] JT's Childhood: Trauma, Violence, and Instability[10:10] Professional Soccer Career and Sudden Ending[12:49] From Athlete to Counselor[15:00] Success, Addiction, and Losing His Way[17:38] A Divine Appointment and First Encounter with Jesus[21:05] A Supernatural Moment During Prayer[24:00] Radical Transformation and Leaving Everything Behind[27:23] Returning to Fitness with a Christ-Centered Mission[31:18] Empty Your Bucket Plan and Simplifying Nutrition[35:01] Why People Are Failing on their Health[37:04] Addressing Food Addiction[41:52] Shame, Identity, and Renewal Through Scripture[47:37] Food and Exercise as Acts of Worship[49:25] How the Church Should Be[57:25] Reset, Reboot, Excel SystemResources mentioned:JT Tapias Website: coachjttapias.comInstagram: @coachjttapiasConnect with today's guest:JT Tapias is a faith-centered wellness coach, Clinical Pastoral Counselor, and the founder of the Empty Your Bucket Nutrition Plan. With more than 24 years of experience in fitness, nutrition, and behavioral change, JT helps people break free from emotional eating, food addiction, and the mental patterns that keep them stuck.A former elite-level soccer player, JT's journey includes overcoming significant trauma, addiction, and life-altering setbacks—experiences that now shape his compassionate, whole-person approach to health. He holds a Master's degree in Substance Abuse and Eating Disorders and brings together psychology, theology, and practical nutrition to address the root causes of unhealthy behaviors.JT's work goes far beyond calories, macros, or quick fixes. His faith-centered methodology focuses on renewing the mind, building sustainable discipline, and stewarding the body as a temple of the Holy Spirit. Through his coaching programs, he has helped thousands...

It’s the most Peltoncast time of the year, and we’re back to preview Sunday’s Seahawks game at Carolina and discuss our concern level over UW men’s basketball losing a second consecutive matchup against Seattle U and young starters submitting notifications … Continue reading →

This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine. Across metabolism, hormones, muscle, longevity and performance, these conversations reveal what actually works for midlife health. You'll hear why brown fat matters, how women should train and fuel as hormones shift, why muscle is essential for metabolic health, and how walking, sprinting and strength outperform chronic cardio. If you want a science-backed, no-nonsense snapshot of the ideas that shaped 2025 on the show, this episode connects the dots, and gives you clear, practical takeaways you can apply immediately. WHAT YOU'LL LEARN • How brown fat supports metabolism and fat loss • Why women need different training and fuelling strategies in midlife • The role of protein and creatine in muscle, energy and recovery • How autophagy supports immune and cellular health • Why walking and sprinting beat long-duration cardio for longevity Timestamps 00:00 Metabolism After 40: Fat, Food & the Real Science of Aging Well 17:53 How Women Should Fuel, Train & Recover for Hormonal Health and Longevity 30:53 Why Creatine Becomes Essential for Women's Strength, Brain & Daily Function 42:30 The Anti-Aging Pathway Most Women Haven't Heard About Yet (Spermidine) 48:39 Creatine, Cognition & Energy: A Smarter Approach to Women's Health 54:48 Walking as Medicine: Longevity, Strength & the Most Natural Form of Fitness VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible:• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer

Send us a textA birthday hangout turns into a full-on variety show: we kick off with shots and shout-outs, then sprint straight into the Labubu craze and the wild trend of tattooing the toy itself. The hype machine gets a reality check as we break down why collectibles blow up—celebrity co-signs, K-pop adjacency, mystery variants, and the thrill of not knowing what you'll get. From there, we tumble into pop-chart surprises (Baby Shark supremacy, Despacito endurance) and ask why certain songs conquer the world with choreography, repetition, and rhythm that cut across languages.Food heads get fed with hibachi talk, Kiran light, and an unexpected case for Crown Royal chocolate—plus the difference between a “vibe” dinner and a clutch takeout. Then comes a fiery Southern culture segment: Alabama and Mississippi pride meets Texas side-eye, MLK Day politics in Arizona's past, and the way stereotypes stick until someone tells the fuller story. Sports heads get their fix too, with NFL loyalties tested, fantasy heartbreak relived, and the kind of friendly slander that keeps group chats alive.Midway, we open the door on something more intimate: the difference between love and lust, how confidence changes chemistry, and the petty things people do post-breakup (or refuse to). It's raw, funny, and more honest than anyone planned. We pivot to strength and training with BYL shoutouts, celebrating women who lift heavy and giving beginners a nudge to start where they are. And because it's that season, the table explodes over holiday movies: Elf vs Die Hard, Home Alone nostalgia, Friday After Next as an all-timer, and the perennial “does it count as Christmas if it only happens at Christmas?” loophole.Pull up a chair, pour something good, and argue with us in your head. If you laughed, learned, or yelled “that's cap,” hit follow, rate the show, and share this episode with a friend who loves a good debate. Your reviews keep the mics on and the chaos premium.Thanks for listening to the Nobody's Talking Podcast. Follow us on Twitter: (nobodystalking1), Instagram : (nobodystalkingpodcast) and email us at (nobodystalkingpodcast@gmail.com) Thank you!

The guys discuss why sharing a scoop of cottage cheese and half a tomato guarantees you'll be at every PTA meeting, when kicking over a stroller will save you from being scammed, and how broken buttons are the leading cause of infidelity in Texas. 

On today's episode: Could long COVID be caused by reviving latent infections? Food allergies in children have been decreasing… but why? All that and more today on All Around Science...RESOURCESCould Hidden Infections Be Fueling Long COVID? | Rutgers University. Guidelines for Early Food Introduction and Patterns of Food Allergy | American Academy of PediatricsRandomized Trial of Peanut Consumption in Infants at Risk for Peanut Allergy | NEJMCommon loss-of-function variants of the epidermal barrier protein filaggrin are a major predisposing factor for atopic dermatitis | Nature GeneticsEarly Peanut Exposure May Explain Fall in Child Allergies—But Is It Safe? | NewsweekFood Allergy Management and Prevention Support Tool for Infants and ToddlersAdvice to feed babies peanuts early and often helped thousands of kids avoid allergies | PBSCREDITS:Writing - Bobby Frankenberger & Maura ArmstrongBooking - September McCrady THEME MUSIC by Andrew Allenhttps://twitter.com/KEYSwithSOULhttp://andrewallenmusic.com Hosted on Acast. See acast.com/privacy for more information.