Podcasts about Nutrition

Madonna's Confessions II. Thanks to this new album, Madonna has just done something no other artist has done in music history. Not only does Confesions II mark Madonna's 10th number one album, but it makes Madonna the first music artist to have a number one album in four different decades. Today, we take it all the way back with worldwide award winning fashion guru Rosario George as we break down and rank Confessions' songs from last to best, discuss our very own history with Madonna, chit chat the epic pop up experience and Club Confessions and last, but sure not least, how this is the summer of Madonna madness! @rossario_george @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner) MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First YearOn Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this podcast, I explain exactly what you should expect to get from all my classes. I go over each class and discuss the way they are structured, specific advantages offered by each class, and my approach to covering the material. I discuss differences between the classes and my podcasts. The classes are all conducted over zoom. … Continue reading July 2026 Step 1-3 USMLE/COMLEX ZOOM Classes (Starts 7/22/2026, with nutrition updates!)

PWTorch editor Wade Keller presents the weekly Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:WWE Summerslam ticket sales issues including the latest $25 ticket offer (and who is Justin Jefferson, anyway?)John Cena's teaser for WWE Unreal acting like CM Punk touched his heart earlier this year with a "real" comment and insider insights on the way Cena manages the preseitation of his public imageThe latest hype for Summerslam including the bickering now with Cody Rhodes and CM Punk, and are any top WWE male wrestlers consistently likeable?AEW Retribution line-up and why it looks like a really good show on paper in terms of in-ring potential, but not particularly relevant to key storylines or top feudsAnalysis of the PWTorch Poll on the Top 15 Male Wrestlers Tony Khan should focus onSaturday Night's Main Event and the inclusion of so much New York Knicks contentMailbag Topic: A look at the top names not on the Summerslam line-up and who would be inexcusable to leave off the final line-up?VIP-EXCLUSIVE AFTERSHOWMailbag: Rank the reasons Summerslam tickets are selling slowlyWWE infatuation with celebrity cultureMailbag: Is Oba Femi hurt by participating in comedy bits with The Judgment DayLamenting Dominik Mysterio being Miz-i-fied with lower-card comedy bits rather than protecting him as a potential future main event wrestlerBecome a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

On this episode of Vitality Radio, Jared breaks down the probiotic strains he trusts most and explains why not all probiotics deserve the same reputation. Learn the differences between spore-based probiotics, traditional human strains, postbiotics, and beneficial yeast, and discover how each supports digestive health, immune function, metabolism, mental health, gut barrier integrity, and overall wellness. Jared highlights the research behind favorite strains like Bacillus coagulans, Bacillus subtilis, Bacillus clausii, Lactobacillus reuteri, Akkermansia muciniphila, and Saccharomyces boulardii, while also explaining how he selected the ingredients used in Vital Spores, Back on Tract, and GLP-1 Metabolic Optimizer. Whether you're new to probiotics or looking to better understand the science behind today's most popular strains, this episode offers practical guidance to help you make more informed supplement decisions.Products:Back On TractPrecision Probiotic Vital SporesGLP-1 Metabolic OptimizerAdditional Information:448: VR Vintage: The Great Debate in Probiotics: Human Strains vs. Spores 627: GLP-1 Explained Part 1: How to Support Metabolism Without Drugs628: GLP-1 Explained Part 2: The Lifestyle Blueprint for Real Metabolic: OptimizationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

Visceral fat, subcutaneous fat, Prenuvo MRI scans, and the truth about belly fat Your gut and your face are telling on you. This episode reveals why the fat under your skin might be protecting you while the fat around your organs is quietly wrecking your metabolism, heart, and longevity, and exactly what to do about the difference. Get $300 off your next Prenuvo MRI scan: https://prenuvo.com/?discount=Dave Host Dave Asprey sits down with Dr. Sean O'Mara, a former undercover narcotics agent, criminal prosecutor, emergency medicine physician, and retired U.S. Army Colonel who assisted the White House and Senior Executive Service, treating Vice President Dick Cheney, former President Bill Clinton, and Secretary of State Colin Powell. Today he's recognized as the world's most experienced physician in eliminating visceral fat and epicardial adipose tissue (EAT), the inflammatory fat now linked to nearly every major chronic disease and accelerated aging. He founded Influence Medicine, a specialty built around helping senators, heads of state, and top executives optimize their biology so they can perform and lead at the highest level. Dave and Dr. O'Mara break down the real difference between visceral fat and subcutaneous fat, why a visible six-pack might signal hidden disease, and how MRI scans reveal what your mirror never will. They dig into the biohacking strategies that actually shift your body composition: fasting protocols that build beneficial fat instead of burning it away, microbiome optimization for fat metabolism, and the supplements and functional medicine tools Dr. O'Mara uses with his highest-performing clients. They also cover the gut-hormone connection driving modern metabolic dysfunction, why political leaders are quietly getting scanned, and what your face reveals about your visceral fat levels before you ever step on a scale. You'll Learn: The real difference between visceral fat, subcutaneous fat, and why one protects you while the other kills you Why a six-pack might be hiding disease your MRI would catch How a 72-hour fasting protocol can build the good kind of fat through adiponectin signaling What your face reveals about your visceral fat and longevity risk The gut-hormone connection driving testosterone, metabolism, and inflammation Why senators and world leaders are getting scanned for hidden fat How microbiome health, fasting, and functional medicine work together for fat loss and longevity Thank you to our sponsors! - Beyond Wonderland Conference | Oct 13 - 14, 2026. Get your ticket now at wonderlandconference.com. - Suppgrade Labs | Get real restorative sleep with Quiet Mode. Use code DAVE15 at shopsuppgradelabs.com. - Puori | Use code DAVE at puori.com/DAVE to get 32% off your first Puori CP1 Pure Collagen. Order when you start a subscription. You save more than $26 - LMNT | Right now you can get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinkLMNT.com/dave Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights inhealth, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: visceral fat vs subcutaneous fat, how to reduce visceral fat, best fat for longevity, MRI body scan benefits, Prenuvo full body scan, what is epicardial fat, skinny fat TOFI explained, why is my six pack unhealthy, 72 hour fasting benefits, fasting and testosterone, how to build subcutaneous fat, biohacking visceral fat, Sean O'Mara doctor, influence medicine, fecal microbiota transplant benefits, gut microbiome and fat loss, Dave Asprey, biohacking, longevity Resources: • Learn More About Dr. O'Mara's Work At: https://drseanomara.com/ • Get $300 Off Your Next Prenuvo MRI Scan: https://prenuvo.com/?discount=Dave • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15? • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com Timestamps: 00:00 – Trailer 00:58 – Intro 02:38 – Fat Type Basics 04:19 – Reviewing Dave's Scan 08:04 – Good Fat vs. Bad Fat 16:49 – Fertility & Pregnancy 19:47 – Personality & Health 21:51 – Wealth & Health Neglect 30:32 – Insurance Incentives 39:29 – Microbiome & Disease 40:41 – FDA & Fecal Transplants 42:57 – Viome & Biomarker Data 45:40 – Skinny Fat & Appearance 49:44 – Building Subcutaneous Fat 52:57 – Fasting Protocol 58:37 – Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gia Giudice got a cast mate kicked off Next Gen but, as they say, the show must go on. Lindsey Mother Hubbard has a new message for haters and doubles down as this new season of Summer House is well underway. Tamra Judge slams RHOC fans as “confusing”. Jax Taylor and his publicist cause more drama and no, Britany is not okay. Kelly Bensimon gets into a serious accident. Jennifer Tilly surfaces out on the mean streets of NYC. Katie Maloney reveals secret emails about Tom Sandoval. RHOA continues to falter. Last, but not least, the drama from Selling Sunset is real as Season Ten prepares to drop later this year. @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner) MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First YearOn Home Insurance Plans That Start At $4.99 A Month) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we jump back 15 years to the July 5, 2011 episode of the PWTorch Livecast with host PWTorch editor Wade Keller and prowrestling.net's Jason Powell. They discuss discuss Vince McMahon-John Cena angle on Raw, Cruiserweight Division, R-Truth, The Miz, TNA Impact, Forgotten Storyline Cliffhangers, and more. They take live calls for most of the first hour, then go in-depth on Raw and Impact in the 28-minute previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Ep 123: In this week's AMA episode, I'm answering some of your most recent fitness questions—from whether you actually need to train your "lower core" differently, to exercises to do if you feel like you're quad-dominant and how and why alignment is so important pre workout + little clues that you might not be as aligned as you think.We also dive into one of my more recent favorite topics - how you can actually  build strength and lose fat when life is busy. (Spoiler: it's less than you think.)Plus... I finally announce my brand new Busy Body program, designed specifically for women who want noticeable results without spending hours in the gym.Busy Body launches July 28th and includes: 5 workouts per week  30–45 minute sessions  Structured body-part split  Alignment drills and warm-up exercises included  Progressive strength-focused programming  Designed for busy women who want maximum results in minimal time If you've been waiting for a realistic program you can actually stick with, this is it.__________________________________________________________________________________________________Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HEREStart your 7 day FREE trial of my new app HERE!Programs:8 Week Summer Prep Planhttps://www.trainerize.me/profile/chelseyrosehealth/?planGUID=d48c6fbf116c4e8fb4d31f94b5376fa3Want to work in person with Chelsey?Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Shop the things i'm loving HEREFollow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

Clement Manyathela speaks to Omy Naidoo, a registered dietician at Newtricion Wellness Dietitians about the hidden contents in our favourite winter beverages.The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

In today's episode, I'm once again joined by Maximo Torero, Chief Economist of the Food and Agriculture Organization of the United Nations, on the day the 2026 State of Food Security and Nutrition in the World report, or SOFI, is released. Each year, SOFI gives the clearest picture of where the world stands on hunger and nutrition.You'll hear why global hunger has fallen for a third year running even as official development assistance was cut by more than 25%, why Africa now has more hungry people than Asia, and why 2.7 billion people still can't afford a healthy diet — one that now costs more than the extreme poverty line itself.Resources and links:The 2026 State of Food Security and Nutrition in the World (SOFI) report FAO website  Maximo Torero, FAO Chief EconomistMaximo Torero on LinkedInConnect:Future Fork podcast websitePaul Newnham on InstagramPaul Newnham on XPaul Newnham on LinkedInDisruptive Consulting Solutions websiteSDG2 Advocacy Hub websiteSDG2 Advocacy Hub on XSDG2 Advocacy Hub on FacebookSDG2 Advocacy Hub on LinkedIn

Send us Fan MailEthan Okunas is a Registered Dietitian, founder of Quantum Dietitian, and author of Quantum Nutrition and Quantum Weight Loss.Ethan helps clients rebuild their health by aligning metabolism, rhythm, and environment at the level of energy. Rather than focusing only on food and symptoms, Ethan teaches people how to work with the upstream signals — light, timing, water, movement, and mitochondrial function — that truly shape how the body operates.Ethan shares how years of helping clients lose (and regain) weight led him to question conventional nutrition advice. That search ultimately brought him into the world of mitochondrial health, circadian biology, and quantum health, where he discovered that hormones are often driving metabolism rather than calories.Vanessa and Ethan unpack why thyroid dysfunction may actually be a protective response to mitochondrial stress, how our modern environment disrupts hormone signaling, and why optimizing light exposure often has a greater impact than changing what's on your plate.They also discuss restrictive diets, GLP-1 medications, sunlight, sleep, EMFs, grounding, structured water, meal timing, and practical ways anyone can begin reconnecting with nature to improve health.Whether you're struggling with fatigue, stubborn weight, thyroid issues, poor sleep, or simply want to understand the bigger picture of health, this episode offers a refreshing perspective that goes far beyond calories and macros.Here's what we cover in this episode:Ethan's journey from traditional dietetics to quantum healthWhy most weight loss advice fails long-termThe relationship between mitochondria, thyroid function, and reverse T3Why hormones (not calories) ultimately regulate body weightWhat GLP-1 medications reveal about metabolismThe pillars of Quantum Nutrition beyond foodWhy sunlight is one of the most powerful health interventions availableThe importance of complete darkness for sleep and recoveryHow blue light and non-native EMFs affect metabolismSimple ways to reduce EMF exposure at homeWhy meal timing matters as much as food qualityThe role of grounding, structured water, and movement in energy productionThe truth about restrictive low-carb and carnivore dietsWhy adding seasonal carbohydrates can improve metabolism, sleep, and performancePractical daily habits that support circadian biology and mitochondrial healthEnjoy the episode!Connect with Ian:Coaching: https://quantumdietitian.com/coaching1eBooks: https://quantumdietitian.com/store-ebooksPaperback Books: https://quantumdietitian.com/store-paperbacksSupport the showFind Heather:Book with HeatherHeather's Free Product Guide with Discount CodesHeather's Instagram Find Vanessa:Vanessa's Instagram Vanessa's Website Free Product Guide with Discount CodesFree Homeopathy at Home Guide 

James tried it all - vegetarianism, pescatarian, vegan, fruitarian till he knew Carnivore was the ultimate and most optimal lifestyle for fitness and good health. We delve into his journey and how restaurant chains make you think they are healthy but their ingredient list is longer than anything you have seen! James also is a Coach focussing on Community, Nutrition and Movement. Catch him on his socials - IG, X,TikTok and YouTube - @primal_metabolic

How can individuals reduce unnecessary exposure to environmental contaminants, and what evidence-based steps can support overall health? In this informative episode of The ‘X' Zone, Rob McConnell welcomes environmental health researcher and author Hildegarde Staninger to discuss An Organic Kitchen Sink of Radiation Detox Information. Dr. Staninger shares her perspectives on environmental toxins, radiation exposure, and the role that nutrition, lifestyle choices, and environmental awareness may play in supporting the body's natural health and resilience. She discusses common sources of environmental exposure, practical ways to reduce unnecessary risks, and the importance of understanding the difference between everyday background radiation and higher levels associated with specific occupational or environmental situations. Throughout the interview, Rob and Dr. Staninger explore topics including environmental health, nutrition, water quality, organic living, and consumer awareness. The discussion also emphasizes the importance of relying on established public health guidance and consulting qualified healthcare professionals for concerns related to radiation exposure or suspected toxic exposures. Whether you're interested in environmental science, wellness, preventive health, or reducing exposure to environmental hazards, this episode offers a thought-provoking discussion on maintaining a healthier lifestyle in an increasingly complex world.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

In this episode, we're joined by experienced sports nutritionists Kate Shilland and Fran Taylor from Performance Canteen to discuss one of the most important aspects of youth player development—football nutrition. Whether you're a coach, parent or young footballer, this episode is packed with practical, evidence-based advice to help players fuel their performance, recover effectively and develop healthy habits that last a lifetime.Kate and Fran work with young athletes and their families, simplifying sports nutrition and helping parents feel confident about making the right food choices around training and match days. Together, we explore common nutrition myths, hydration, recovery, tournament advice and how to build realistic routines that fit around school, football and family life.We also discuss two fantastic resources they've developed to support families. Their book, How to Feed a Footballer: A Parents' Handbook to Feeding Young Footballers, provides expert answers to the questions parents ask most, making sports nutrition easy to understand and apply. Kate & Fran have also created The Game Ready Fuel System™, a practical 12-week programme that brings elite sports nutrition principles into everyday family life with just 10 minutes of learning each week.Check out both these resources at performancecanteen.co.uk.If you're looking to help young footballers maximise their potential on and off the pitch, this episode is full of actionable advice that every football family can benefit from.

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Tommy Wood (00:04:05) Neuroplasticity; Neurogenesis; Synaptic Pruning (00:11:11) Aging & Neuroplasticity; Familiar vs Novel Tasks (00:14:33) Protocols Book; Sponsor: David (00:16:49) Aging, Training & Processing Speed (00:21:56) Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge (00:26:56) Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge (00:36:50) Flow, Clutch States; Virtuosity (00:46:59) Power of Practice (00:50:55) Sponsor: AG1 (00:52:14) Tools for Focused Work & Learning; Distractions (01:00:17) Nutrition for Brain Health, Dementia; Critical Nutrients (01:06:56) Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests (01:16:41) Sponsor: Function (01:18:19) Enhancing Brain Health, Nutrition & Supplements (01:23:10) GLP-1s, Peptides, Supplements & Evaluating Efficacy (01:32:56) Stimulants: Feeling vs Performance (01:37:18) Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume (01:43:18) Long-Term Cognitive Health & Exercise, HIIT (01:47:17) Sponsor: Rorra (01:48:31) Cortisol Benefits, Acute vs Chronic Stress (01:54:24) Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health (02:03:37) Cognitive Decline, Dementia, Alzheimer's Disease, Modifiable Risk Factors (02:09:47) Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health (02:18:28) Concussion, Traumatic Brain Injury (TBI), Creatine (02:24:04) Treating TBI, Supplements, Physical Therapy (02:32:16) Strongman Competition (02:38:51) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Andy Cohen has come out swinging calling Tamra Judge a liar and Tamra has clapped back with a message of her own. Andy may be her boss but no one puts Miss Judge in the corner. Vicki snubs Teresa and says beware of the new Girl's Trip. Next Gen continues to reign supreme and show Housewives how it is done. Last, but not least, RHORI newbies emerge as season two filming is well underway with new drama, scandals, detective Jo-Ellen and so very much more! @marianagranjales @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: LOLA BLANKETS - lolablankets.com (Use Code VELVET To Get 40% Off The Most Comfortable Blankets Ever!)  KLARNA - klarna.com (Or Download The Klarna App For The Smarter Money Partner) MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

You've probably seen Sara post about how she's obsessed with eating a specific brand of cookie dough. Today the founder and CEO of Doughy, Kelly Ramey, joins Oversubscribed to talk about her creation. The clean, six-ingredient cookie dough sold out at Erewhon within days of launch and you can now find Doughy in Whole Foods, Target, and Costco nationwide.Millions of pounds of cookie dough are sold each year but here's the incredible part: Kelly is still the only full-time employee.We get into how scrappy events and a manufacturing background prepared her for the chaos of building a food brand, why hundreds of failed recipes led her to cashews as the base ingredient, and the surprising origin story of the chocolate chip cookie itself. Kelly walks us through sourcing cashews from a farmer in Mozambique and maple syrup from Vermont, why she still hands out samples herself, and what it actually took to land the product in 2,300 stores nationwide. If you've ever wondered what it means to "bleed" for your company, this is it.// MORE FROM DOUGHY //You can purchase Doughy at eatdoughy.com or at Whole Food, Target, Erewhon, and Costco.Follow @eatdoughy on Instagram and @doughy on TikTok.// SPONSORS // Ritual: Save 25% on your first month at Ritual dot com slash FOSTER. That's Ritual dot com slash FOSTER for 25% off your first month. Gusto: Try Gusto today at gusto.com/FOSTER, and get three months free when you run your first payroll. Quo: Try QUO for free PLUS get 20% off your first 6 months when you go to quo.com/FOSTER. Cotton: Learn more at about Cotton at fabricofourlives.com.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailAaron and Peaches sit down to talk Blue Angels flyovers, testosterone testing, military medicine, height-to-waist standards, and why the military has to get serious about health before people break.The episode starts with the Blue Angels beach flyover debate and whether something can be technically questionable while still being completely awesome. Then the guys get into the bigger conversation around the Department of War pushing testosterone checks for men over 30, why the military medical system has resisted basic hormone testing for years, and how operator syndrome, traumatic brain injuries, cortisol dysfunction, vitamin D deficiency, and low free testosterone can wreck performance and mental health.Aaron talks through his own fight to get blood work done, what the military missed, and why private-sector care finally helped him understand the difference between total testosterone and free testosterone.The conversation also hits height-to-waist standards, fat bodies in uniform, why some people will get flagged unfairly, and why most people need to stop making excuses. The bottom line: fitness is not just about looking good in uniform. It affects mental health, cognitive performance, readiness, durability, and who you become after the military.Check out Tasty Gains:TastyGains.comRegister for Operator Training Summit:OperatorTrainingSummit.comChapters:00:00 - Intro, Tasty Gains, and Operator Training Summit03:02 - Blue Angels Flyover Controversy03:39 - Unsafe vs. Inappropriate05:00 - Why Professionals Change the Risk Equation06:59 - Was the Flyover Necessary?08:22 - Pensacola, Nellis, and Airshow Culture09:20 - Testosterone Testing in the Military10:37 - What the Headlines Are Missing11:14 - Operator Syndrome and Low Testosterone12:11 - Fighting the Military Medical System12:55 - Vitamin D Deficiency in the Military14:34 - The Problem With “Normal” Testosterone Ranges16:00 - Trying to Raise Testosterone Naturally17:14 - Total Testosterone vs. Free Testosterone18:08 - TBI, Free Test, and Feeling Broken18:57 - Whoop Blood Work and Better Data19:19 - Breaking Down Institutional Resistance20:12 - Why This Could Lead to Better Screening21:02 - How the Referral System Fails People22:08 - Why Baseline Testing Matters22:34 - Trauma Medicine vs. Clinical Medicine23:55 - Military Medicine, COVID, and Bad Advice26:35 - Readiness Pressure and Medical Liability27:30 - SSRIs, Mental Health, and Missed Questions29:26 - The Military Health System Problem30:33 - Women, Hormones, and HRT30:42 - What to Ask Before Accepting Medication31:29 - Akron Bar Fight Story34:46 - Air Force Height-to-Waist Ratio35:11 - Body Composition Standards Come Back Around36:52 - Old BMI Standards and Fat Boy Programs37:19 - Height and Weight Charts39:41 - Peaches Tests the Calculator41:16 - When the Standard Misses Body Type42:40 - Trent's Monster Habit43:29 - Strategic Energy Drinks43:56 - Ten-Year-Old Crushes the Army PT Test45:30 - Kids, Discipline, and Internet Boundaries47:34 - Coaching Kids Through Hard Things48:25 - Wrestling Coach Motivation50:38 - Height-to-Waist and Job Performance51:40 - Human Performance and Mental Health52:34 - Obesity, COVID, and Comorbidities53:54 - Water, Sunlight, Nutrition, and Fitness55:26 - What People Cut First When Life Gets Busy55:42 - Sleep as a Performance Enhancer56:43 - Why Fitness Improves Mental Health58:26 - Confidence, Attraction, and Looking Better59:45 - Extrinsic Motivation Still Counts01:01:12 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

Thomas Mullooly is a Certified Financial Planner, Investment Adviser Representative, and President of Mullooly Asset Management, Inc. After receiving a big surprise in the form of a Type 2 Diabetes diagnosis, Thomas was determined to find a long term solution rather than accept his doctor's proclamation that he would have to take Metformin for the rest of his life. Now, 100 lbs. lighter and in the best metabolic/physical shape of his life, he's convinced he has found the solution for him.   In this episode, Dr. Brian, Dr. Tro, and Thomas talk about…   (00:00) Intro (02:27) How Thomas found out he had Type 2 Diabetes and how he discovered the key to reversing it (10:46) Intermittent fasting and the keto diet (11:46) How Thomas slowly gained weight and inched closer and closer to metabolic disease (19:02) Perseverance and success (26:37) Cold plunge and cold exposure (31:22) Breaking through weight-loss stalls (35:26) Motivation for sticking with the lifestyle changes you've committed to (43:51) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   Thomas Mullooly: Mullooly Asset Management: https://mullooly.net/ X: https://x.com/tommullooly Linkedin: https://www.linkedin.com/in/njfinancialplanner/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://toward.health/community/

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (7-19-2016), PWTorch editor Wade Keller was joined by PWTorch senior columnist Bruce Mitchell and PWTorch East Coast Cast host Travis Bryant for a discussion on the previous night's Raw including the latest roster split and draft developments. Live calls were sprinkled into the show throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Send us Fan MailIn this episode, I'm sharing a handful of random observations that have been on my mind lately. From why I think we've normalized way too much caffeine and energy drink consumption, to the surprising connection between mobility, longevity, and how we feel every day. I'm also talking about the rise of dumbbell-only workouts, why the internet needs less mom-on-mom criticism, how the word "luxury" has completely lost its meaning, and what happens when you step away from your phone and simply exist in the silence for a minute. It's a casual conversation full of thoughts, trends, and little things I've been noticing that I can't stop thinking about.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

Can small daily choices completely transform your health? Join us on Spaghetti on the Wall as we welcome Haley Bishoff, Registered Dietitian and founder of Rūtsu Nutrition, for an inspiring conversation about plant-based nutrition, the Japanese philosophy of Kaizen, sustainable wellness, and creating lifelong healthy habits.Connect with Haley BishoffYouTube: https://www.youtube.com/@rutsu.nutritionInstagram: https://www.instagram.com/hbishhh/?hl=enLinkedIn: https://www.linkedin.com/in/haleybishoff/Website: https://www.rutsunutrition.com/

Today we jump back five years to the July 19, 2021 episode of Wrestling Night in America with PWTorch columnist Greg Parks reviewing the WWE Money in the Bank PPV with callers and emailers. They also discuss the Impact Slammiversary PPV from Saturday night. Among the topics: Rhea Ripley vs. Charlotte and the crowd reaction to the match, John Cena's return, Peacock's issues, Impact featuring other company stars over its own, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Welcome to the second episode of the Coach's Corner Series! Today's episode is the second episode in our Coach's Corner series, and this is where I am sitting down with our just incredible functional health coaches, functional health practitioners from the Vital Spark coaching team, and we are exploring some of the most common questions, topics, challenges, things that we see come up in the world of health and wellness.  One of my favorite things about these conversations and this opportunity to be able to do these interviews with our coaching team, is that it really gives you all the opportunity to learn from the women who are in the trenches with our clients day in, day out. And while across our whole team, we, we share the same philosophies and approaches to functional health.  Each coach really does bring their own unique experience, expertise, and just unique perspectives to the table. And so I'm excited for you all to be able to hear that. Today I am joined by Coach Olivia or Coach Liv. And we are going to talk all about blood sugar and this is a topic that is one that more people need to be diving into because it's definitely one that is often overlooked.  This is a game changer when it comes to functional health so Coach Liv will give you not only the physiology but tactical steps you can take to improve blood sugar and your overall health.   Time Stamps:   (1:40) Coach Liv and Blood Sugar (4:30) Blood Sugar Regulation Red Flags (7:54) Cortisol and Blood Sugar (10:55) Where To Start With Monitoring Blood Sugar (14:20) Coaching Strategies with Blood Sugar (24:00) Ideal Metrics for Blood Sugar --------------------- Find Out More Information on Vital Spark Coaching --------------------- Follow @vanessagfitness on Instagram for daily fitness tips & motivation.  --------------------- Download Our FREE Metabolism-Boosting Workout Program --------------------- Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life! --------------------- Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share! --------------------- Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here! --------------------- Check out our Youtube Channel! --------------------- Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Send us Fan MailBen Azadi is a returning guest on our show! Be sure to check out his first appearances on episodes 290 and 798 of Boundless Body Radio!Ben Azadi, FDN-P, is a leading authority on metabolic health, international keynote speaker, and New York Times bestselling author. After facing his own health challenges, Ben transformed his life in 2008—losing 80 pounds and stepping into metabolic freedom. That turning point sparked a global mission: to help 1 billion people break free from physical and mental obesity through education, not medication.With 18+ years in the health and wellness space, Ben is now leading a bold 10-year initiative to naturally reverse type 2 diabetes in 1 million people. Through his work, Ben has reached millions worldwide and personally coached thousands to reclaim their health.His following includes an audience of nearly 3M+ on digital platforms, more than 1M YouTube subscribers with over 100M views, and his top-ranked podcast, The Ben Azadi Show, which has surpassed 100 million downloads.Ben is the author of several best-selling books, including Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. His latest book is a revised addition of Keto Flex Revised: The Advanced Guide to Metabolic Flexibility, Fat Burning, and Hormone Health for Every Body at Every Stage.Find Ben at-www.benazadi.comketoflexbook.comIG- @thebenazadi Find Boundless Body at-myboundlessbody.comBook a session with us here! 

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-21-2021), PWTorch editor Wade Keller is joined by Tyler Sage from PWTorch.com and the “Podcast of Honor” PWTorch Dailycast to discuss AEW Dynamite with live callers, emails, and an on-site correspondent. They discuss the Lance Archer victory over Jon Moxley, Britt Baker vs. Nyla Rose, MJF bringing Nick Gage to challenge “The Painmaker” Chris Jericho, Chavo Guerrero being paired with Andrade El Idolo, the enthusiasm of AEW crowds, whether AEW can overtake Raw in the weekly ratings battle, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Pentagon plans widespread testosterone screening for troops; New study claims arthroscopic surgery for age-related degenerative changes of knees is worthless; Widely touted “precision” proton therapy doesn't outperform conventional radiation treatment for prostate cancer; Comparing the effectiveness of gummies and liquids vs. tablet or capsule forms of supplements; Supplements to lower LDL; Lithium orotate for Alzheimer's prevention; Novel ultrasound treatment may target inflammation in osteoarthritis; Researchers explore antiviral treatments for multiple sclerosis.  

Diets rich in fruits and vegetables preserve brain function—but in vulnerable persons with the ApoE4 “Alzheimer's gene”, more meat staves off decline, contradicting years of recommendations to minimize animal protein; Supplements for adrenal insufficiency; “Forever chemicals” may weaken teen's bones—but menopausal hormone replacement therapy decisively fends off osteoporosis; Legionnaire's disease strikes poor and affluent alike in New York City; Doctors propose warning labels for GLP-1 drugs on account of this under-appreciated danger.

This is audio from the July 16, 2026 PK360 LIVEGot questions about your flock? Pull up a chair and join the conversation.Flock Talk LIVE is our interactive livestream where small flock poultry keepers come together to talk about the real challenges and opportunities of raising chickens and other poultry.  This is a relaxed, experience-based discussion where we share practical knowledge, explore current poultry topics, and answer your questions live. In tonight's episode, we'll cover:• Practical tips and tricks to help you manage your flock more effectively• Hot topics that poultry keepers are talking about right now• A live Q&A session where you can ask your poultry questions in real time Whether you're raising backyard chickens, breeding quality birds, or simply trying to better understand your flock, this livestream is designed to help you think more clearly about Genetics, Management, and Nutrition—the three foundations of successful poultry keeping. Bring your questions, share your experiences, and be part of the conversation. If you enjoy thoughtful, experience-based poultry information like this, that's what this channel is all about.  Poultry Keepers 360 helps small flock poultry keepers build stronger, healthier flocks through a deeper understanding of poultry Genetics, Management, and Nutrition. #FlockTalkLive #BackyardChickens #PoultryKeeping #ChickenCare #SmallFlock #PoultryTips #ChickenBreedingJoin our Facebook Groups:Poultry Keepers 360 - -  https://www.facebook.com/groups/354973752688125Poultry Breeders Nutrition - https://www.facebook.com/groups/4908798409211973

Speed in American football is about far more than running a fast 40-yard dash. It is the ability to create space, close space, accelerate, decelerate, change direction and repeatedly produce high-speed actions under the demands of the game. This week, Richard Graves is joined by Matt Gebert, Strength and Conditioning Coach at Ole Miss Football, to explore how speed is developed within an elite college football programme. Matt explains how Ole Miss structures speed training across the week, from acceleration and change of direction to maximum velocity, curved sprinting and conditioning. He also breaks down how the physical demands change between position groups and why offensive linemen, linebackers, running backs, wide receivers and defensive backs require different training priorities. The conversation explores the five key qualities Matt uses to assess speed development and how tools including Catapult GPS and the 1080 Sprint can help coaches understand an athlete's strengths, weaknesses and potential performance limiters. However, collecting more data does not automatically lead to better decisions. Matt explains why sports science technology must be accurate, efficient and actionable, particularly when working with a squad of around 120 athletes within strict time restrictions. Richard and Matt also discuss the balance between pushing athletes hard and protecting player availability, the value of wellness monitoring, the importance of sleep and why technology should help practitioners ask better questions rather than replace coaching judgement. Matt also reflects on how his coaching philosophy has changed during more than a decade in college football, including moving away from one-size-fits-all programming and learning to coach athletes differently, both physically and psychologically. In this episode you will learn Why speed in team sport is ultimately about creating and closing space How Ole Miss structures acceleration, maximum velocity, change of direction and conditioning work Why different football positions require different speed and strength qualities The five physical qualities Matt assesses within speed development How Catapult GPS and the 1080 Sprint are used to profile athletes Why maximum velocity is particularly important for wide receivers and defensive backs How to identify and improve an athlete's performance limiters The difference between using sports technology and practising sports science The three questions Matt asks before introducing new technology How external and internal training loads can inform programme decisions Why wellness questionnaires can start important conversations with athletes The relationship between training load, recovery and player availability Why sleep may be the most overlooked performance metric How Matt's approach to individualising training and communication has evolved Why acceleration should be a priority for young athletes in almost every sport About Matt Gebert Matt Gebert is a Strength and Conditioning Coach with Ole Miss Football, where he leads speed development work within the programme's performance team. Matt has worked in college football for approximately 13 years and is currently completing a PhD focused on speed development. His work covers linear speed, multidirectional movement, acceleration, maximum velocity, deceleration, curved sprinting and conditioning for team-sport athletes. Alongside his coaching and research, Matt regularly shares practical information about speed development and the use of sports science within high-performance environments. He is also preparing a forthcoming book focused on speed development for team-sport athletes. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In today's episode, Elaina Efird, Registered Dietitian and Eating Disorder Specialist, joins us to help clarify the fine line between disordered eating behaviors and clinically diagnosed eating disorders. She explains how the level of obsession and obsessive behaviors with food, weight, and body image can be a key indicator, emphasizing the importance of recognizing early signs of unhealthy patterns, and we touch on the growing awareness of conditions like Orthorexia, which can still be incredibly harmful, while not formally diagnosed.We also explore how societal pressure and social media contribute to disordered eating behaviors, and the importance of fostering healthy relationships with food, both for ourselves and for the next generation. Elaina shares practical tips on mindful eating practices and how to prioritize health-focused behaviors over pure aesthetics.We discuss fostering healthy eating behaviors in children from a young age, and honoring children's natural hunger and fullness cues, rather than forcing them to finish their plates, which can disrupt their innate ability to regulate food intake. We chat about how establishing boundaries around mealtimes, encouraging mindful eating, and creating consistent family rituals can set a strong foundation for a positive relationship with food. By modeling healthy behaviors and avoiding restrictive food practices, parents can help prevent future disordered eating patterns in their kids.“We need to shift the focus away from how our bodies look and towards the behaviors that truly define health—eating well, moving in ways we enjoy, and managing stress.”- Elaina Efird, RD“Hunger and fullness cues are innate cues since birth. We, as adults, have learned how to ignore them.”- Elaina Efird, RDThis week on Capable & Worthy:Eating disorders vs disordered behaviorsSocietal pressure to avoid fatness fuels disordered eatingProfessional help should be sought early when food obsession negatively impacts lifeEarly recognition and professional support can prevent the progression from disordered eating to a full-blown eating disorderSetting boundaries around food behaviors, especially with children, fosters a healthy relationship with eatingMindful eating practices like focusing on your five senses can help reconnect with your body's cuesKids often have a natural sense of hunger and fullness—trust them, and avoid forcing them to clean their platesTeaching children to sit down for meals and focus on their food helps build lifelong mindful eating habitsRole-modeling a positive relationship with food and not restricting certain foods can prevent children from developing secretive or binge behaviors later in lifeConnect with Elaina Efird, RD:Elaina Efird, RD on InstagramEfird NutritionThanks for tuning in to this week's episode of Capable & Worthy: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Send us Fan MailReimagine veterinary careers - Think you know what a veterinary neurologist can do? Think again!  Dr. Ryan Gibson shares how he combined veterinary neurology, veterinary education, teaching, AI, research, consulting, and career fulfillment into a role that is transforming how veterinarians learn and practice.In this episode of Vet Life Reimagined, Dr. Ryan Gibson takes us behind his unconventional career journey—from private specialty practice to academia—and explains why fulfillment came from designing a career around his passions rather than following a traditional path.Whether you're a veterinarian, veterinary student, veterinary technician, educator, or veterinary leader, this conversation explores the future of veterinary medicine, veterinary education, and professional growth.If you've ever wondered whether there is a different way to practice veterinary medicine, teach future veterinarians, or build a career that better aligns with your values, this episode is for you.

Pippa Hudson speaks to nutritionist Dominique Ludwig who recently published her first book called No-Nonsense Nutrition which is part recipe book and part exploration of the science behind how we eat and how our bodies react to what we eat. Lunch with Pippa Hudson is CapeTalk’s mid-afternoon show. This 2-hour respite from hard news encourages the audience to take the time to explore, taste, read and reflect. The show - presented by former journalist, baker and water sports enthusiast Pippa Hudson - is unashamedly lifestyle driven. Popular features include a daily profile interview #OnTheCouch at 1:10pm. Consumer issues are in the spotlight every Wednesday while the team also unpacks all things related to health, wealth & the environment. Thank you for listening to a podcast from Lunch with Pippa Hudson Listen live on Primedia+ weekdays between 13:00 and 15:00 (SA Time) to Lunch with Pippa Hudson broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/MdSlWEs or find all the catch-up podcasts here https://buff.ly/fDJWe69 Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Do you constantly feel exhausted despite getting enough rest? Could persistent fatigue be a sign that your body is trying to tell you something important? In this informative episode of The ‘X' Zone, Rob McConnell welcomes physician and author Linda Hawes-Clever to discuss her book, The Fatigue Prescription: Four Steps to Renewing Your Energy, Health and Life. Dr. Hawes-Clever explores the many factors that can contribute to chronic fatigue, including lifestyle, nutrition, stress, sleep quality, hormonal balance, and underlying medical conditions. She explains her four-step approach to restoring energy and improving overall health, emphasizing the importance of working with qualified healthcare professionals to identify the root causes of persistent fatigue rather than simply treating symptoms. Throughout the conversation, listeners gain practical insights into healthy living, preventive medicine, stress management, and the role of balanced nutrition and exercise in supporting long-term wellness. Dr. Hawes-Clever also discusses how small, sustainable lifestyle changes can make a meaningful difference in improving vitality and quality of life. Whether you're experiencing ongoing fatigue, looking to improve your overall well-being, or interested in preventive healthcare, this episode offers valuable information and practical strategies for pursuing a healthier, more energetic life.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Most people think biohacking is only for billionaires with access to expensive machines, private clinics, and million-dollar anti-aging protocols. But the truth is, some of the most powerful upgrades in your biology start with the basic signals your body receives every single day.In this video, Dave Asprey breaks down how to start biohacking with around $200 by focusing on the foundations that control your sleep, energy, focus, and cellular repair. These are the simple changes that can create a massive difference before you ever spend money on advanced technology.If you've ever wanted to feel sharper, recover better, sleep deeper, and support your body's natural repair systems without wasting money on random gadgets, this video shows you where to start.Try Danger Creatine: https://dangercoffee.com/products/danger-creatineTry TrueDark glasses: https://truedark.comTry Danger Coffee: https://dangercoffee.com/discount/davetubeTry Suppgrade Labs: https://shopsuppgradelabs.com/I have spent twenty years and millions of dollars testing every legal focus drug I could get my hands on. In this video, I break down which compounds actually work, which ones are a waste of money, and the exact stack that delivers hours of clean focus without the afternoon crash.The shift is simple: focus isn't a willpower problem. It's an energy production problem inside your brain. Once you fuel it at the cellular level, deep focus stops being a struggle and becomes the default state.Thank you to our sponsors! ECHO Water | Go to http://echowater.com/daveand use code DAVE10 for 10% off your ECHO Flask.The One Device | Use code DAVE for $10 off at theonedevice.com/daveiRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVE00:00 – Trailer00:53 – Sleep Environment Matters03:44 – Red Light Bulbs04:50 – Blackout Curtains05:16 – Light-Blocking Glasses07:16 – Morning Supplement Stack07:41 – Creatine for the Brain11:48 – MCT Oil Fuel13:06 – Cellular Cleanup (Autophagy)15:12 – Magnesium for Sleep16:56 – Full Stack Recap18:26 – Biohacking Is AccessiblConnect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/Dave Asprey's BEYOND Conference: https://beyondconference.com/Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15Upgrade Labs: https://upgradelabs.com40 Years of Zen: https://40yearsofzen.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jackie Tohn steps Behind The Rope. Early in her career Jackie appeared on many of our favorite shows such as “The Sopranos”, “Veronica Mars”, “Strangers With Candy”, not the least of which was “The Nanny”, in which she played a young Fran Drescher. Turns out Kristen Bell - shout out Nobody Wants This - is a close friend.  There was also that one time she lived with Jessica Biel and her parents in Calabasas. Jackie talks the brilliant Glow, gone but not forgotten. Jackie talks her comedic hero Joan Rivers and what it was like to be on The Howard Stern show. Jackie also chats about appearing on “American Idol” and Bravo's very own “Platinum Hit” (Kara DioGuardi, we see you!). Part II starts now.  @jackietohn @behindvelvetrope @davidyontef  BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month)  ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

Margaret Josephs has been doing a lot of talking this week which has led us to one shocking conclusion. Teresa Giudice is smarter than all of us. In other news, Dorit Kemsley avoids all financial responsibility by heading to Paris to celebrate her birthday while PK moves to sell their mansion ASAP before her return. Last, but not least, the RHONY OG's share a special message to Bravo execs which no one saw coming! @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App)  MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month)  ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's Interview Classic podcast, we jump back to ten years ago this week (7-14-2016) for PWTorch editor Wade Keller interview with “Dirty” Dutch Mantell, most recently known as Zeb Colter in WWE. In his first post-WWE interview, he explained the origins and intent of the Colter character, TNA memories, Final Deletion reaction, thoughts on Vince Russo, Memphis and Puerto Rico road stories, state of industry, and much more. Live caller questions and emails throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-20-2021), PWTorch's Kelly Wells and Tom Stoup covered the Karrion Kross-Samoa Joe feud and Raw's impact, Kyle O'Reilly tweaks, Xia Li's scary moment, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

This episode explores emerging evidence that high-dose tirzepatide may reduce more than appetite and food noise in some people. Mikki breaks down a new case series involving three women who experienced anhedonia, a loss of motivation or interest in previously rewarding activities, despite achieving substantial weight loss. She explains the difference between “wanting” and “liking,” how GLP-1 medications may influence dopamine reward pathways, and why symptoms can feel different from depression or early medication side effects. The cases suggest that dose reduction may restore motivation without necessarily compromising weight-loss maintenance. While three cases cannot establish causation or prevalence, the findings highlight the importance of monitoring exercise, hobbies, social engagement, and overall enjoyment alongside weight, appetite, and gastrointestinal symptoms.Topics CoveredWhat anhedonia is and how it differs from depressionThree cases involving high-dose tirzepatideThe potential role of dopamine and reward pathwaysWhy dose reduction improved symptoms in these casesPractical considerations for patients and prescribers Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenNZ listeners - save 10% off Calocurb by using the code Mikkipedia10 at www.calocurb.co.nzSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

What if our obsession with “dangerous” sun is killing us?If you (recklessly) leave your urban office for lunch, you are told to yank your hat down low. If you (again, recklessly) let your kids dash into the backyard, you are told to slather them in sunscreen—or learn to live with the guilt.And yes, sun avoidance undoubtedly prevents some skin cancers, including the deadliest type, melanomaBut a recent study suggests sunlight contributes to hundreds of thousands of deaths every year in the United States alone—orders of magnitude more than the estimated 8400 annual US melanoma deaths.In this episode, we discuss evidence linking sun avoidance toalmost a million annual deaths in the US and Europe alone, exceeding the number caused by global military conflictsbreast, pancreatic, colon, and lung cancers, as well as heart disease, high blood pressure, and stroketo INCREASED risk of death in those diagnosed with sun-induced melanoma.Yes, you read that right; some melanoma deaths may be related to too little sunlight.  (But do understand that this is complex--sunlight DOES cause melanoma. Well, some melanomas....)We also discuss why supplementing with vitamin D pills fails to remedy these terrible conditions, and what a thoughtful person can do instead, while staying safe.We hope you enjoy this episode, and that it helps you enjoy the sun again--thoughtfully, of course. References and further reading:  Sunlight: Time for a Rethink?Benefits of oral Polypodium leucotomas extract in MM high risk patients (This is an ingredient in Life Extension's Shade Factor, mentioned in this episode by Dr. Gordon). Uses of Polypodium leucotomos Extract in Oncodermatology  Calzari et alInsufficient Sun Exposure Has Become a Real Public Health Problem. Alfredsson L, Armstrong BK, Butterfield DA, et al. International Journal of Environmental Research and Public Health. 2020;17(14):E5014. doi:10.3390/ijerph17145014.Prospective Study of Ultraviolet Radiation Exposure and Risk of Cancer in the United States. Lin SW, Wheeler DC, Park Y, et al. International Journal of Cancer. 2012;131(6):E1015-23. doi:10.1002/ijc.27619.An Estimate of Premature Cancer Mortality in the U.S. Due to Inadequate Doses of Solar Ultraviolet-B Radiation. Grant WB. Cancer. 2002;94(6):1867-75. doi:10.1002/cncr.10427.Solar Ultraviolet-B Exposure and Cancer Incidence and Mortality in the United States, 1993-2002. Boscoe FP, Schymura MJ. BMC Cancer. 2006;6:264. doi:10.1186/1471-2407-6-264.Ecological Studies of the UVB-vitamin D-Cancer Hypothesis. Grant WB. Anticancer Research. 2012;32(1):223-36.Sunlight Exposure in Association With Risk of Lymphoid Malignancy: A Meta-Analysis of Observational Studies. Kim HB, Kim JH. Cancer Causes & Control : CCC. 2021;32(5):441-457. doi:10.1007/s10552-021-01404-6.Adulthood Residential Ultraviolet Radiation, Sun Sensitivity, Dietary Vitamin D, and Risk of Lymphoid Malignancies in the California Teachers Study. Chang ET, Canchola AJ, Cockburn M, et al. Blood. 2011;118(6):1591-9. doi:10.1182/blood-2011-02-336065.Is Prevention of Cancer by Sun Exposure More Than Just the Effect of Vitamin D? A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer (Oxford, England : 1990). 2013;49(6):1422-36. doi:10.1016/j.ejca.2012.11.001.An Ecologic Study of Cancer Mortality Rates in Spain With Respect to Indices of Solar UVB Irradiance and Smoking. Grant WB. International Journal of Cancer. 2007;120(5):1123-8. doi:10.1002/ijc.22386.Does Sunlight Prevent Cancer? A Systematic Review. van der Rhee HJ, de Vries E, Coebergh JW. European Journal of Cancer (Oxford, England : 1990). 2006;42(14):2222-32. doi:10.1016/j.ejca.2006.02.024.Heliovaccination: Solar mediated immunity against cancer. Uzoigwe CE. Experimental Dermatology. 2020;29(5):477-480. doi:10.1111/exd.14087.Beneficial Health Effects of Ultraviolet Radiation: Expert Review and Conference Report. Riedmann U, Dibben C, de Gruijl FR, et al. Photochemical & Photobiological Sciences : Official Journal of the European Photochemistry Association and the European Society for Photobiology. 2025;24(6):867-893. doi:10.1007/s43630-025-00743-6.A Blueprint for the Primary Prevention of Cancer: Targeting Established, Modifiable Risk Factors. Gapstur SM, Drope JM, Jacobs EJ, et al. CA: A Cancer Journal for Clinicians. 2018;68(6):446-470. doi:10.3322/caac.21496.Proportion and Number of Cancer Cases and Deaths Attributable to Potentially Modifiable Risk Factors in the United States, 2019. Islami F, Marlow EC, Thomson B, et al. CA: A Cancer Journal for Clinicians. 2024 Sep-Oct;74(5):405-432. doi:10.3322/caac.21858.Cutaneous Melanoma. Joshi UM, Kashani-Sabet M, Kirkwood JM. JAMA. 2025;334(23):2113-2125. doi:10.1001/jama.2025.13074.Sunlight, Vitamin D and the Prevention of Cancer: A Systematic Review of Epidemiological Studies. van der Rhee H, Coebergh JW, de Vries E. European Journal of Cancer Prevention : The Official Journal of the European Cancer Prevention Organisation (ECP). 2009;18(6):458-75. doi:10.1097/CEJ.0b013e32832f9bb1.Lessons Learned From Paleolithic Models and Evolution for Human Health: A Snap Shot on Beneficial Effects and Risks of Solar Radiation. Reichrath J. Advances in Experimental Medicine and Biology. 2020;1268:3-15. doi:10.1007/978-3-030-46227-7_1.PS-Vitamin D. American Academy of Dermatology (2022).American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention: Reducing the Risk of Cancer With Healthy Food Choices and Physical Activity. Kushi LH, Byers T, Doyle C, et al. CA: A Cancer Journal for Clinicians. 2006;56(5):254-81; quiz 313-4. doi:10.3322/canjclin.56.5.254.Vitamin D, Sunlight and Cancer Connection. Holick MF. Anti-Cancer Agents in Medicinal Chemistry. 2013;13(1):70-82.Survivorship. National Comprehensive Cancer Network. Updated 2026-04-08.Keratinocyte Carcinoma. Wehner MR. JAMA. 2025;:2840731. doi:10.1001/jama.2025.18749.Public Awareness and Behaviour in Great Britain in the Context of Sunlight Exposure and Vitamin D: Results From the First Large-Scale and Representative Survey. Burchell K, Rhodes LE, Webb AR. International Journal of Environmental Research and Public Health. 2020;17(18):E6924. doi:10.3390/ijerph17186924.Behavioral Counseling to Prevent Skin Cancer: US Preventive Services Task Force Recommendation Statement. US Preventive Services Task Force, Grossman DC, Curry SJ, et al. JAMA. 2018;319(11):1134-1142. doi:10.1001/jama.2018.1623.Lifetime Sunburn Trajectories and Associated Risks of Cutaneous Melanoma and Squamous Cell Carcinoma Among a Cohort of Norwegian Women. Lergenmuller S, Rueegg CS, Perrier F, et al. JAMA Dermatology. 2022;158(12):1367-1377. doi:10.1001/jamadermatol.2022.4053.Cancer Prevention and Early Detection Facts & Figures. Rick Alteri, Deana Baptiste, Emily Butler Bell, et al. American Cancer Society (2025). Skin Cancer, Irradiation, and Sunspots: The Solar Cycle Effect. Valachovic E, Zurbenko I. BioMed Research International. 2014;2014:538574. doi:10.1155/2014/538574.Intense Solar Activity Reduces UrinarDawn Lemanne, MD Oregon Integrative OncologyLeave no stone unturned.Deborah Gordon, MDNorthwest Wellness and Memory CenterBuilding Healthy Brains

Today we jump back 15 years to two back-to-back episodes of the PWTorch Livecast from July 1 and 4, 2011.On the July 1, 2011 episode, PWTorch editor Wade Keller was joined by former WWE creative team member (2009-2010) John Piermarini. They discussed the C.M. Punk promo in-depth with insight from a former writer who has worked with Punk and Vince McMahon. They also take live calls mostly on the Punk promo, but other topics too. They also react to the new Sting character in TNA, plus Keller opens with a commentary on last night's Impact.Then on the July 4, 2011 episode, PWTorch assistant editor James Caldwell and PWTorch columnist Bruce Mitchell discussed with live callers expectations for tonight's pre-taped Raw, the fall-out from Punk and John Cena last week, Punk's homophobic slur in Australia, corporate wrestling in 2011, McMahon's re-involvement in storylines and where it could be headed, macro booking issues in WWE & TNA evident over the past week of TV, Randy Savage's cause of death, where John Morrison fits in on Raw, potential FCW call-ups, and more topics.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Generation M brings education and clear inspiration for perimenopause into menopause and beyond.   0:00 — Introduction and Guest Introduction 1:55 — Overview of "Generation M" and Its Purpose 4:33 — Koenenki and the Importance of Being Present 8:13 — Hormone Checks and Their Importance 10:52 — Preparing for Menopause: Practical Tips 16:11 — Meditation and Mindfulness 19:22 — Hormone Replacement Therapy (HRT) 24:37 — Self-Experimentation and Self-Awareness 27:12 — Metabolism and Nutrition 33:40 — Sexual Health and Exercise 36:56 — Protein Sources and Nutritional Needs Dr. Jessica Shepherd is a menopause expert and board-certified OBGYN specializing in menopause and longevity care. She is the Chief Medical Officer for Hers and founder of Sanctum Med + Wellness, her Dallas-based holistic practice focused on optimizing women's health and aging. Her book Generation M has helped shape the modern menopause conversation, and she is a trusted media expert featured on Good Morning America, The Today Show, CNN, and more. Through her clinical work and education, Dr. Shepherd empowers women to take a prevention-forward, science-backed approach to physical, sexual, and emotional wellness. Generation M https://www.jessicashepherdmd.com/generation-m-womens-health-book Modern Meno community https://modmeno.circle.so/join?invitation_token=1bdfdcea015373b875eec4288728a8c1c9bb88a5-4202f1d9-6273-474d-8c99-1ad27caf425d

On this episode, Jared explores one of the most important yet overlooked foundations of long-term health: intestinal barrier health, often referred to as "leaky gut." He explains what a healthy gut lining does, the lifestyle factors that may compromise it, and why supporting gut integrity can influence digestion, immune function, mood, and overall wellness. Jared also introduces Vitality Nutrition's new research-informed Leaky Gut Protocol, breaking down the role of ingredients such as L-glutamine, zinc L-carnosine, targeted probiotics, prebiotic fibers, and botanical compounds that help support a healthy intestinal lining and microbiome. If you've been looking for a practical, step-by-step approach to supporting digestive health naturally, this episode provides the science, the strategy, and the lifestyle principles to help you build a healthier gut from the inside out.Products:1 Month Leaky Gut Protocol Bundle3 Month Leaky Gut Protocol BundleCoreMend GINutraBio L-Glutamine PowderPrecision Probiotic Vital SporesSource Naturals GastricSoothe (Zinc L-Carnosine)Ancient Nutrition ColostrumRebuild+ Functional Beef Bone Broth ProteinION Gut SupportOmega-3Assimil-8 Digestive EnzymesAdditional Information:#427: How the Intelligence of Nature Can Help Restore your Gut Health with Kim StevensVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.This podcast is produced by DrTalks.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/podcast-service/⁠

In this special edition of All Elite Conversation Club, PWTorch contributor Joel Dehnel gives his in-person report for AEW Brawl in the Ballpark in Minneapolis, Minn. and New Japan Pro-Wrestling G1 Climax Night 1 from Hoffman Estates, Ill. Send your thoughts and questions to allelitecc@gmail.com.Then, as a bonus, we present the latest episode of The Nicky's Club, where Nick Barbati puts on the booker's hat and takes a closer look at several of WWE's brightest rising stars, sharing how he would handle their creative direction to elevate each of them into true main event players. Which superstars are one storyline away from breaking through, and what would it take to get them there? Plus, Nick examines the conversation surrounding Summerslam's sagging ticket sales, previews the upcoming Saturday Night's Main Event, and breaks down the latest headlines from around WWE in another packed episode.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

PWTorch editor Wade Keller is joined by PWTorch's Eric Corbridge to review WWE Smackdown with live chat and caller interactions throughout including a reaction to the big Saturday Night's Main Event stipulation added that could affect the CM Punk vs. Cody Rhodes match at Summerslam. Also, the big Rhea Ripley announcement, what's next for Sami Zayn, and more with live caller and chat comments throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

The Nooga Podcast Radio Hour on Talk Radio102.3fm (PoweredbyNutritionWorld): Shawn Whitfield, Josh Porter, and Michelle Hecker Davis! Shawn Whitfield-The Chattanooga Fitness Download: www.chattanoogafitnessdownload.com Josh Porter-Rebellion Health: www.rebellionhealth.care Michelle Hecker Davis-Roots to Reason: www.rootstoreason.com ===== THANK YOU TO OUR SPONSORS: (Welcome to our NEW sponsor) Signal Investigations: https://www.signalpi.com/ Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Team Montieth Real Estate - Lori Montieth: https://www.findchattanoogarealestate.com/ Ballinger and Associates - Risk Management: https://ballingerandassociates.com/ AirSpace Acoustics: https://www.airspaceacoustics.com/ BWELL4EVER: Labs and IV Therapies: https://www.bwell4ever.org/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Shawn Stevenson On The Science of Family Meals, Oxytocin, and LongevityYour dinner table might be the most overlooked biohack in your house. This episode reveals the exact minimum dose of family meals that lowers a child's risk of obesity, the hormone your body releases every time you eat with people you love, and why teaching your kids to cook may protect their metabolism for life.Host Dave Asprey sits down with Shawn Stevenson, founder of The Model Health Show and author of the bestselling Eat Smarter Family Cookbook series. Shawn spent over two decades studying nutritional science and functional medicine after recovering from advanced degenerative disc disease at age 20, and he has become one of the most trusted voices in health media for turning peer-reviewed research into real-world family habits.Shawn and Dave break down the science of community eating, including new research on oxytocin, nervous system regulation, and metabolism that shows why sitting down together beats eating alone every time. They cover the four biological drives running your behavior, the connection between family culture and longevity, and how simple shifts like humming, breathwork, and intentional meals can support brain optimization and anti-aging at a cellular level. This conversation also dives into the five love languages hidden inside food, a bio-photon DNA experiment that reframes how energy moves between people, and the exact number of meals per week that changes a child's health trajectory.You'll Learn:The minimum effective dose of family meals per week that lowers childhood obesity and disordered eatingHow oxytocin and a regulated nervous system change what happens at the dinner tableWhy teaching kids to cook protects their metabolism and prevents dependence on ultra-processed foodHow the five love languages show up in how you cook, serve, and share foodThe bio-photon DNA experiment that shows how human energy fields affect the world around youWhy culture is something your family creates, not just something you inheritHow humming and breathwork practices can shift your nervous system and even change your voiceDave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living.Keywords: Shawn Stevenson, Dave Asprey, The Human Upgrade, biohacking, family dinner, family meals, community eating, longevity, functional medicine, oxytocin, nervous system regulation, childhood obesity, teaching kids to cook, five love languages, Model Health Show, Eat Smarter Family Cookbook, brain optimization, anti-aging, metabolism, nutrition science, mental health, family culture, healthy habits, minimum effective dose, human performanceThank you to our sponsors! -Gatlan | Book your free consultation at www.gatlan.com/DAVE-Timeline | Visit timeline.com/dave to learn more about Mitopure and get 20% off your first order for a limited time-iRestore | Reverse hair loss at www.irestore.com/DAVE and get exclusive savings on the iRestore Elite, use code DAVEResources: • Get My 2026 Clean Nicotine Roadmap | Enroll for free at https://daveasprey.com/2026-clean-nicotine-roadmap/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/davetube • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Join My Substack (Live Access To Podcast Recordings): https://substack.daveasprey.com/ • Upgrade Labs: https://upgradelabs.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The good doc has been coming hard for Kelly Dodd in another round of she said, she said. Also, Kelly's now ex friend Lakendra fell of a golf cart at her party and wants Kelly to pay for her new teeth. With all that is crumbling down around her, Kelly has had enough and is fighting back. Ok, we are seated Ms. Leventhal. Speaking of fighting back, Marcellus Wiley fights back with a scathing response to Annemarie's shocking divorce claims. Of course, RHOBH was mentioned. Danny and Mia may be exiting The Valley. Last, but not least, Heather Dubrow warns the RHOC cast to beware! @marianagranjales @behindvelvetrope @davidyontef BONUS & AD FREE EPISODES Available at - www.patreon.com/behindthevelvetrope  BROUGHT TO YOU BY: INDEED - indeed.com/PODCAST (Seventy Five Dollar $75 Sponsored Job Credit To Get Your Job The Premium Status It Deserves)  WHATNOT - www.whatnot.com (Download The Whatnot App To Get Free Shipping On Your First Order To Live Shop on The US's #1 Live Shopping App)  HOMESERVE - homeserve.com/velvetrope (Get 50% Less Your First Year On Home Insurance Plans That Start At $4.99 A Month)  MYFITNESSPAL - podcasts.myfitnesspal.com (Use Code VELVET, All Upper Case Letters, For 15% Off The Premium App That Will Change Everything For You Regarding Fitness & Nutrition)  ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Huberman Lab Essentials episode, I explain the biology, symptoms and types of bipolar disorder (sometimes called bipolar depression), a condition characterized by extreme, maladaptive shifts in energy, mood and perception. I describe the diagnostic criteria that distinguish bipolar I from bipolar II, including mania and hypomania and the different patterns of mood cycling. I discuss the remarkable history and discovery of lithium and how it works, in part by reducing inflammation, providing neuroprotection and supporting the interoceptive neural circuits affected in bipolar disorder. I also cover talk therapies, electroconvulsive therapy and nutraceuticals such as omega-3 fatty acids and inositol, and I explore the intriguing relationship between mood disorders and creativity. This episode should interest anyone who has or knows someone with bipolar disorder, as well as those interested in how the brain balances mood, energy and focus. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Bipolar Disorder (00:01:09) Bipolar I; Manic Episode Symptoms (00:05:00) Bipolar II, Hypomania; Depressive Episodes & Cycling (00:09:00) Sponsor: BetterHelp (00:10:09) Lithium Discovery, Dr. John Cade, Uric Acid (00:12:14) Lithium Urate & Guinea Pigs, Control Experiments (00:13:19) Lithium Salts Paper, Toxicity & Monitoring (00:15:40) How Lithium Works: Inflammation & Neuroprotection (00:16:50) Exteroception vs. Interoception, Neural Circuit Atrophy (00:19:04) Sponsor: AG1 (00:20:29) Drug vs. Talk Therapies (00:20:40) Cognitive Behavioral Therapy, Interpersonal & Social Rhythm Therapy (00:22:30) Electroconvulsive Therapy (ECT), Treatment-Resistant Depression (00:24:07) Caution: Rely on Prescribed Treatment, Suicide Risk (00:24:59) Tool: Lifestyle Support, Sleep, Exercise, Nutrition & Sunlight (00:26:05) Tool: Inositol & Omega-3 Fatty Acids, Fish Oil Study (00:29:53) Sponsor: Eight Sleep (00:31:10) Creativity & Mood Disorders, Eminent Individuals Study (00:34:00) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices