Podcasts about Nutrition

If you care about longevity, brain optimization, sexual performance, or metabolism, this molecule changes everything. Host Dave Asprey sits down with nitric oxide pioneer Dr. Nathan Bryan to reveal why this overlooked molecule controls your blood flow, mitochondrial energy, neuroplasticity, insulin response, and even your libido. You'll learn how nitric oxide acts as a master switch for human performance and why the medical system has ignored it for decades. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Dr. Nathan Bryan is a world-renowned expert in nitric oxide biochemistry with over 20 years of clinical research, multiple patents, and collaborations with Nobel Prize-winning scientists. His groundbreaking work forms the foundation for modern functional medicine protocols targeting blood flow, metabolism, cognitive enhancement, and mitochondrial upgrades. You'll learn: • How nitric oxide drives mitochondria, metabolism, and human performance • Why most nitric oxide supplements fail and how to spot real ones • The critical role nitric oxide plays in brain optimization, libido, and insulin signaling • How poor oral health, statins, and PPIs can kill nitric oxide production • What nitric oxide has to do with sleep optimization, aging, and disease prevention • How to stack nitric oxide with fasting, ketosis, nootropics, red light, and supplements • Why “Smarter Not Harder” starts with nitric oxide fueled upgrades This episode is essential listening for anyone into biohacking, cold therapy, functional medicine, or RFK-style medical freedom. You'll walk away with practical tools to boost nitric oxide naturally, prevent dysfunction, and optimize your biology whether you're on a carnivore diet or just looking for an edge. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get Nitric Oxide products for 10% off with code ‘Dave': https://bit.ly/Nitric-Oxide-Product SPONSORS: Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. Resources: • Nathan's Website: https://www.n1o1.com • Nathan's YouTube: https://www.youtube.com/channel/UCtftGy8e0r9DO8ActcyGi4w • Dave Asprey's Website: https://daveasprey.com • Danger Coffee: https://dangercoffee.com/DAVE15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:03 Intro • 01:15 Why Medicine Ignores Nitric Oxide • 01:59 What Nitric Oxide Does in the Body • 04:46 How the Body Makes Nitric Oxide • 07:12 Diet's Impact on NO Levels • 13:28 Why Most NO Supplements Fail • 19:32 Personalized Biohacking with NO • 22:33 How Medicine Misses the Mark • 30:40 Oral Health and Nitric Oxide • 31:30 Mouthwash Kills Your Microbiome • 32:28 The Problem with Fluoride • 33:25 Better Toothpaste for NO • 33:49 NO's Role in Energy and Healing • 34:17 Blood Pressure and NO • 35:29 NO and Sexual Performance • 37:09 NO and COVID Recovery • 40:50 Brain Fog and NO Deficiency • 49:01 Carnivore, Sugar, and NO • 50:11 Why You Still Need NO Supplements • 54:19 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are processed foods unhealthy? A new study suggests we're divided on how to answer that question.   Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study.   He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick.   Dr. Barnard will review the most purchased processed foods and identify which are the most and least healthy.   He will also go over the results of a PCRM survey showing Americans' opinions on processed foods. Many are unaware that the majority of food that they're eating is ultra processed. But not all processed foods are created equally.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — SHOW LINKS — — Processed Foods Survey https://bit.ly/procfoodsurvey — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!  

This week, Erin and Sara catch up and discuss their recent travels, share the best things about getting older, answer listener questions, and much more. Executive Producers: Erin Foster, Sara Foster, and Allison BresnickAssociate Producer: Montana McBirneyAudio Engineer: Josh WindischProduced by Wishbone ProductionProduced by Dear MediaThis episode is sponsored by:Bon Charge (boncharge.com PROMO CODE: FOSTER)Osea (oseamalibu.com PROMO CODE: FIRST)Hungryroot (hungryroot.com.com/foster PROMO CODE: FOSTER)Primally Pure (primallypure.com PROMO CODE: FOSTER)Magnetic Me (magneticme.com)Hill House Home (hillhousehome.com PROMO CODE: FOSTER15)FP Movement (fpmovement.com)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

House Guest with Kenzie Elizabeth (formerly known as the ILYSM podcast) is the go to podcast for your twenties. Listen to Kenzie and guests dive into life, relationships, navigating different stages of life, friendship, career and more. You'll feel like you're on the couch in your friends living room & leave feeling empowered & grounded.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two events that await the athletes in Albany have now been announced. Individual event 2 marks the official return of cross-over double unders. Sean, Tommy and Lauren discuss the event and why now is the perfect time to unveil it. The crew goes through the other main headlines of the week before giving their top 6 questions heading into the 2025 CrossFit Games. This episode is presented by Victory Grips. Go to victorygrips.com and use the code "TEF" to save 15% on their new rubber Conquer grips. This episodeis sponsored by Balance of Nature. Head to balanceofnature.com and use the code "TEF" to get 35% off your first order and receive a free tub of their fiber and spice supplement.

Episode 98: Nutrition, Misinformation & Modern Motherhood with Dr. Jessica Nurick In this episode, Rachael sits down with nutrition scientist and registered dietitian Dr. Jessica Nurick to unpack the confusing world of nutrition, wellness, and parenting. From pregnancy food rules to the fear-based messaging around seed oils and formula, Dr. Nurick brings clarity and calm to a space often dominated by conflicting advice. Together, they explore how wellness culture can create unrealistic expectations for new parents, why fiber is your gut's best friend, and how to build nutrient-dense meals without overthinking it. With humor, empathy, and a strong public health lens, Dr. Nurick reminds us that evidence-based information, not internet trends, is what supports real families. Inside this episode: The influence of Dr. Nurick's personal story on her career in nutrition The harm of misinformation during pregnancy and postpartum The truth about seed oils and why they're not the enemy Practical, realistic tips for feeding families The microbiome's love language: fiber How wellness culture often fails (and pressures) new moms The rise of crunchy mom narratives and how to separate fact from fear How to identify credible nutrition sources The bigger picture: public health, food access, and social support And so much more! Mentioned in this episode: Follow Dr. Jessica Nurick on Instagram: @drjessicard Dr. Jess on substack: here Dr. Jess on Tiktok: https://www.tiktok.com/@drjessicaknurick?lang=en  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (7-14-2020), PWTorch editor Wade Keller was joined by Greg Parks, a columnist for Pro Wrestling Torch Newsletter and host of the PWTorch Dailycast “Wrestling Night in America” podcast. They being with reaction to the breaking news of Raw's record-low rating. Then they assess the scorecard for the AEW Fyter Fest vs. NXT Great American Bash two-week battle including the quarter hour and minute-by-minute details we have exclusive access to. From there, a look at New Japan's big weekend and Evil's surprising elevation, a preview of Extreme Rules: Horror Show, and Mailbag topics including a lot on the WWE women's division, Shayna Baszler, a possible Evolution 2 all-women's PPV, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Eating healthy doesn't have to be complicated. For the past couple of years, I've kept my diet simple by cycling through almost the same meals every week. In this episode, I break down what I'm eating right now as I train for my Spartan 21k, why this approach keeps me feeling strong and focused, and how keeping it simple has been the key to building consistency without overthinking every bite.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

If you liked this and want to learn more go to my new website www.DrAnthonyChaffee.com   ✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD ✅Sign up for our 30-day carnivore challenge and group here! https://www.howtocarnivore.com/ ✅Stockman Steaks, Australia Discount link for home delivered frozen grass-fed and grass finished pasture raised meat locally sourced here in Australia! Use discount code "CHAFFEE" for free gift with qualifying orders! http://www.stockmansteaks.com.au/chaffee ✅ 60-minute consultation with Dr Chaffee https://calendly.com/anthonychaffeemd/60-minute-consultation   Sponsors and Affiliates: ✅ Brand Ambassador for Stone and Spear tallow and soaps referral link https://www.stoneandspeartallow.com/?ref=gx0gql8b Discount Code "CHAFFEE" for 10% off ✅ Carnivore t-shirts from the Plant Free MD  www.plantfreetees.com ✅THE CARNIVORE BAR: Discount Code "Anthony" for 10% off all orders!   https://the-carnivore-bar.myshopify.com/?sca_ref=1743809.v3IrTuyDIi ✅Schwank Grill (Natural Gas or Propane) https://glnk.io/503n/anthonychaffeemd $150 OFF with Discount Code: ANTHONYMD ✅X3 bar system with discount code "DRCHAFFEE" https://www.kqzyfj.com/click-100676052-13511487 ✅Shop Amazon https://www.amazon.com/shop/anthonychaffeemd?ref=ac_inf_hm_vp   And please like and subscribe to my podcast here and Apple/Google podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!   This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland head down to the Longhorn State for House of Glory Texas, a quasi-concept show with House of Glory mainstays taking on Texas indy stars, headlined by a main event of champion vs. champion when HOG World Champ Charles Mason clashes with Crown Jewel Champion Zilla Fatu, Amazing Red takes on VIP Champion JD Griffey, Tag Champs The Mane Event defend against Fly Def, and more. Plus Chris previews his own big wrestling weekend, Justin talks All In survival strategy, and more. For VIP listeners, it's off to another Texas show with GCW's Boss of All Bosses where we check out Matt Cardona against Shotzi Blackheart and Sam Stackhouse vs. KJ Orso in a bloody I Quit match.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Welcome to episode 289 of the Löw Tide Böyz - A Swimrun Podcast!We've got an all-timer for everyone this week. Joining us to discuss her preparation for The One Water Race (and Swimrun) (and life) is elite Swimrunner Kayla Kobelin. She's racing as part of Team 7 in this year's race and we discussed what actually makes this race the "ultimate proof of human capacity," how is she training differently this time around, and so much more. We've been meaning to get Kayla on the show for a long time and we're glad that we finally made it happen.Enjoy!~~~That's it for this week's show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that's the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris

PWTorch editor Wade Keller is joined by PWTorch's Darrin Lilly to discuss the July 16 edition of AEW Dynamite including the follow-up to All In with a "catch your breath" style episode featuring "Hangman" Page celebrating his AEW Title win, Toni Storm celebrating her successful AEW Title defense, Don Callis and Kazuchika Okada showing up with new Unified Title, plus MVP, Adam Copeland, Nick Wayne, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Do you need to filter your water?More on the REMs test for osteoporosis

My husband has high cholesterol, triglycerides, and blood sugar...help!Is taking Xifaxin and metronidazole an effective treatment for SIBO?I have thyroid antibodies, had COVID twice, and now suffer from fatigueI am 83 years old and my symptoms started after taking the second dose of the Pfizer vaccine in 2021.I've been taking ashwagandha for years for mild anxiety.  Is it okay to continue?

Dialing in your event day nutrition can make or break your performance, yet so many athletes leave it to chance. Krissy, Amanda, and Ryann follow up on last week's episode to break down exactly how to nail your nutrition strategy before, during, and after your competition. The team chats carb loading, fueling souces and frequency, hydration, managing extreme conditions, and post-race recovery. Because your best performance requires being prepared with your nutrition, not just fitness and grit! Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog Check Out Fe26 Strategy Session

In this episode of the Female Athlete Nutrition Podcast, host Lindsey Elizabeth Cortes discusses holistic approaches to managing acne with Katie Stewart, a registered holistic nutritionist and founder of Katie Stewart Wellness. The conversation covers the complexities of nutrition, the importance of individualized approaches to acne, and how gut health, detoxification, hormonal balance, and emotional wellbeing affect skin health.They also discuss practical tips for athletes to maintain skin hygiene while dealing with sweat and external factors. Katie shares her expertise on the benefits of personalized nutrition plans and the impact of environmental factors on hormonal health. The episode highlights the need for a comprehensive and tailored approach to achieve clear skin and overall health.Episode Highlights:05:03 Special Guest Introduction: Katie Stewart06:56 Katie's Journey to Holistic Nutrition12:41 The Importance of Testing in Nutrition15:38 Understanding Acne Root Causes22:19 The Role of Emotional Wellbeing in Health24:24 Addressing RED-S in Female Athletes27:40 Understanding Sebum and Oily Skin28:29 Skin Hygiene Tips for Athletes31:15 Makeup and Sweating: What You Need to Know33:01 Hormonal Breakouts and Menstrual Cycle37:09 Healing Crisis and Acne41:10 Teen Acne and Environmental Factors48:12 Katie Stewart's Holistic Approach to Skin Health50:58 Conclusion and ResourcesKatie Stewart is a Registered Holistic Nutritionist and founder of Katie Stewart Wellness—where healthy skin starts from within.Before launching her wellness brand, Katie spent 14 years in television, working with Hockey Night in Canada and as an on-air location host for a lifestyle magazine show. But behind the scenes, she was quietly battling stubborn acne that no cream or cleanse could fix.Determined to find answers, Katie went back to school to study holistic nutrition. What she discovered changed everything: breakouts are often a reflection of what's happening inside the body. That led her to develop The Five Acne-Clearing Pillars—gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Today, Katie and her all-female team walk clients through The Clear Skin Solution—a 6-month program combining personalized nutrition, supplements, and lifestyle support to help women feel confident in their skin again.She also hosts The Clear Skin Chronicles, the #1 Nutrition Podcast on Apple, sharing expert insights and stories to empower women from the inside out.As a podcast host, Katie uses her platform to share her story and inspire women to reclaim their health and confidence. Acne once dominated her life, but by taking control, she turned it into a force for good—empowering women to glow from the inside out.Connect with Katie:@katiestewartwellnesshttps://www.facebook.com/katiestewartcoaching https://katiestewartwellness.com/For more information about the show, head to work with Lindsey on improving your nutrition, head to:http://www.lindseycortes.com/Join REDS Recovery Membership: http://www.lindseycortes.com/redsCheck out WaveBye:DISCOUNT CODE for 15% off: LINDSEYCORTESDirect referral link for discount: https://www.wavebye.co/?ref=LINDSEYCORTESVisit WaveBye's Website: http://wavebye.coFollow WaveBye:@‌wavebyeinc on Instagram@‌wavebyeinc on TikTok@‌WaveByeInc on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor.

Send us a textOur physical body is a miracle, but our brain is even more amazing. In this episode, I share 5 proven ways to improve our brain, ways that we can all use to take better care of our control center. __________________________Do you have questions or comments?Please contact me: rtosguthorpe@gmail.comWant more info about my books and talks?Go to my website: https://www.russelltosguthorpe.com/Want to order a book? Just go to Amazon and type in Russell T. Osguthorpe Want to access my YouTube channel:https://youtube.com/@russellt.osguthorpe497Want know more about the music on this podcast? We are blessed to have M. Diego Gonzalez as a regular contributor of songs he has arranged, performed, and recorded especially for this podcast. My wife and I became acquainted with Diego when he was serving a as missionary in the Puerto Rico San Juan Mission. We were so impressed with his talent, we asked if he would compose and perform songs for Filled With His Love. He thankfully agreed. Hope you enjoy his work!Want to boost your mood and make someone's day?Go to the App store on your iPhone, and download the app—Boonto.Want a good introduction to my book? Morgan Jones Pearson interviewed me on the All-In Podcast, and it was one of the top 10 episodes of 2022. Here's the link:https://www.ldsliving.com/2022-in-review-top-10-all-in-podcast-episod...

Purple Political Breakdown - Key Points from My Favorite Episodes So FarMEDIA & INFORMATION INTEGRITY"What is Informed? How Do We Solve Media Bias and Misinformation?" Ft. Kira ShishkinListen: https://share.alivepodcastnetwork.com/what-is-informed-how-do-we-solve-media-bias-and-misinformation-ft-kira-shishkin Key Points: The average person is drowning in headlines, spin, and clickbait Need for concise, factual, and bias-free news briefings Importance of breaking through the noise with facts-only approach Media bias and misinformation are solvable problems with the right tools"Alex Fink: Cutting Through the Noise of Online Politics"Listen: https://share.alivepodcastnetwork.com/alex-fink-cutting-through-the-noise-of-online-politics Key Points: AI-driven tools can eliminate junk news and clickbait content Nutrition labels concept for evaluating quality of online articles Tackling disinformation requires constant vigilance and innovation Customizable news feeds can shape future of online news consumption"Uncovering the Truth: How 1440 Media Provides Unbiased Political News" Ft. Tim HuelskampListen: https://share.alivepodcastnetwork.com/uncovering-the-truth-how-1440-media-provides-unbiased-political-news-tim-huelskamp Key Points: Unbiased news delivery is possible with proper editorial standards Importance of separating fact from opinion in news reporting Need for news sources that don't push partisan agendasELECTORAL REFORM & DEMOCRACY"How Will Star Voting Save Politics" Ft. Sara WolkListen: https://share.alivepodcastnetwork.com/how-will-star-voting-save-politics-ft-sara-wolk Key Points: STAR Voting can eliminate wasted votes and strategic voting Current voting systems limit true representation Electoral reform is essential for breaking two-party dominance Voters deserve better options than "lesser of two evils""How Do We Build Trust in Elections?" Ft. Joan BladesListen: https://share.alivepodcastnetwork.com/how-do-we-build-trust-in-elections-ft-joan-blades Key Points: Trust in elections requires meaningful conversations across political divides Living Room Conversations model creates safe spaces for dialogue Building trust starts with listening and understanding different perspectives Election integrity depends on civic engagement and dialogue"Understanding the Value of Independent Voters & Swing States" Ft. Dr. Lura ForcumListen: https://share.alivepodcastnetwork.com/understaning-the-value-of-indepdent-voters-swing-states-will-change-politics-ft-dr-lura-forcum Key Points: Independent voters represent growing political force Swing states demonstrate importance of nuanced political thinking Independent voters often seek practical solutions over partisan rhetoric Political future depends on engaging unaffiliated votersCONSTITUTIONAL FOUNDATIONS"The Ultimate Guide to Understanding the Bill of Rights: Explained Simply"Listen: https://share.alivepodcastnetwork.com/the-ultimate-guide-to-understanding-the-bill-of-rights-explained-simply Key Points: Breaking down each amendment for practical understanding Ranking amendments by current relevance and importance Constitutional literacy is essential for civic participation Bill of Rights protections remain relevant to modern challenges"The Constitutional Carry Debate: Safety or Risk"Listen: https://share.alivepodcastnetwork.com/the-constitutional-carry-debate-safety-or-risk Key Points: Second Amendment interpretations vary significantly Balance between individual rights and public safety Constitutional carry policies have complex implications Need for evidence-based approaches to gun policyEDUCATION & FAMILY POLICY"How Do We Fix Public Education in Texas?" Ft. Democrat Claire Campos-O'NealListen: https://share.alivepodcastnetwork.com/how-do-we-fix-public-education-in-texas-ft-democrat-claire-campos-o-neal Key Points: Voucher systems present both opportunities and challenges Education policy requires bipartisan solutions Local control vs. state oversight creates ongoing tensions Parent choice and public school funding need balance"The Government Should Have No Control Over Children" Ft. Gene ValentinoListen: https://share.alivepodcastnetwork.com/the-government-should-have-no-control-over-children-ft-gene-valentino Key Points: Parental rights vs. government oversight creates complex debates Importance of discussion and compromise between political sides Children's welfare requires balanced approach from all stakeholders Government role in family life needs clear boundaries"Why Parents Hold the Key to a Stronger Society" Ft. Nathaniel TurnerListen: https://share.alivepodcastnetwork.com/why-parents-hold-the-key-to-a-stronger-society-ft-nathaniel-turner Key Points: Parental involvement crucial for societal health Family structures impact broader community outcomes Parents need support systems, not government interference Strong families create strong communitiesSOCIAL JUSTICE & EQUITY"From Equality to Equity: Taking Action Against Systemic Discrimination" Dr. Frank DouglasListen: https://share.alivepodcastnetwork.com/from-equality-to-equity-taking-action-against-systemic-discrimination-dr-frank-douglas Key Points: Difference between equality and equity in policy outcomes Systemic discrimination requires intentional solutions Action needed beyond awareness to create real change Balanced approach to addressing historical inequities"Empowering Latino Communities: Key Solutions for Achieving a New American Dream" Ft. Dr. Paul RiveraListen: https://share.alivepodcastnetwork.com/empowering-latino-communities-key-solutions-for-achieving-a-new-american-dream-ft-dr-paul-rivera Key Points: Latino communities need targeted but inclusive policies American Dream must be accessible to all communities Economic empowerment requires comprehensive approach Community leadership essential for lasting change"The Amazing Power of Being a Minority in American History"Listen: https://share.alivepodcastnetwork.com/the-amazing-power-of-being-a-minority-in-american-history-you-might-learn-something-new Key Points: Minority communities have shaped American progress Historical perspective reveals ongoing contributions Minority experiences offer valuable lessons for society Diversity strengthens American institutionsCONTEMPORARY CHALLENGES"The Pros and Cons of A.I. and Will It Take People's Jobs"Listen: https://share.alivepodcastnetwork.com/the-pros-and-cons-of-a-i-and-will-it-take-people-s-jobs Key Points: AI presents both opportunities and displacement risks Job market adaptation requires proactive planning Technology policy needs bipartisan approach Worker retraining and support essential for transition"Is Our Mental Health Changing as Technology Develops?"Listen: https://share.alivepodcastnetwork.com/is-our-mental-health-changing-as-technology-develops Key Points: Technology's impact on mental health requires study Digital age creates new psychological challenges Mental health policy needs updated approaches Balance between technology benefits and risks"Climate Change is Real and Here's How We Solve It" Ft. Beth Steven McDanielListen: https://share.alivepodcastnetwork.com/climate-change-is-real-and-here-s-how-we-solve-it-ft-beth-steven-mcdaniel Key Points: Climate change requires evidence-based solutions Environmental policy can have bipartisan support Economic and environmental interests can align Practical solutions exist beyond political rhetoricPOLITICAL DISCOURSE & REFORM"How Do We Stop the Cycle of Hatred"Listen: https://share.alivepodcastnetwork.com/how-do-we-stop-the-cycle-of-hatred Key Points: Political hatred undermines democratic institutions Cycle of hatred can be broken through intentional effort Common ground exists across political divides Healing requires commitment from all sides"We Can Change Political Conflict for the Better" Ft. Hesha AbramsListen: https://share.alivepodcastnetwork.com/we-can-change-political-conflict-for-the-better-listen-now-to-change-politics-ft-hesha-abrams Key Points: Political conflict can be transformed into productive dialogue Mediation techniques apply to political disputes Change is possible with proper facilitation Conflict resolution skills essential for democracy"Social Media Influencers and Political Leaders Need to be Held at a Higher Standard"Listen: https://share.alivepodcastnetwork.com/social-media-influencers-and-political-leaders-need-to-be-held-at-a-higher-standard Key Points: Online influence comes with responsibility Political leaders must model better behavior Social media platforms shape political discourse Higher standards benefit democratic dialogueNew Links: https://share.alivepodcastnetwork.com/everything-you-need-to-know-about-the-relationship-between-donald-trump-and-jeffrey-epstein-will-pam-bondi-resign https://share.alivepodcastnetwork.com/what-is-finc-and-digital-democracy-a-new-coalition-to-challenge-the-two-party-system-and-the-establishment-ft-travis-misurellStandard Resource Links & RecommendationsThe following organizations and platforms represent valuable resources for balanced political discourse and democratic participation: PODCAST NETWORKALIVE Podcast Network - Check out the ALIVE Network where you can catch a lot of great podcasts like my own, led by amazing Black voices. Link: https://alivepodcastnetwork.com/ CONVERSATION PLATFORMSHeadOn - A platform for contentious yet productive conversations. It's a place for hosted and unguided conversations where you can grow a following and enhance your conversations with AI features. Link: https://app.headon.ai/Living Room Conversations - Building bridges through meaningful dialogue across political divides. Link: https://livingroomconversations.org/ BALANCED NEWS & INFORMATIONOtherWeb - An AI-based platform that filters news without paywalls, clickbait, or junk, helping you access diverse, unbiased content. Link: https://otherweb.com/ VOTING REFORM & DEMOCRACYEqual Vote Coalition & STAR Voting - Advocating for voting methods that ensure every vote counts equally, eliminating wasted votes and strategic voting. Link: https://www.equal.vote/starFuture is Now Coalition (FiNC) - A grassroots movement working to restore democracy through transparency, accountability, and innovative technology while empowering citizens and transforming American political discourse FutureisFutureis. Link: https://futureis.org/ POLITICAL ENGAGEMENTIndependent Center - Resources for independent political thinking and civic engagement. Link: https://www.independentcenter.org/ Get Daily News: Text 844-406-INFO (844-406-4636) with code "purple" to receive quick, unbiased, factual news delivered to your phone every morning via Informed ( https://informed.now) All Links: https://linktr.ee/purplepoliticalbreakdownThe Purple Political Breakdown is committed to fostering productive political dialogue that transcends partisan divides. We believe in the power of conversation, balanced information, and democratic participation to build a stronger society. Our mission: "Political solutions without political bias."Subscribe, rate, and share if you believe in purple politics - where we find common ground in the middle!

This week marks a podcast first, as I open up about my personal journey through the first trimester of pregnancy. Join me as I candidly discuss the lead up and the moment I found out I was expecting, to the symptoms and emotions that followed, I'm sharing it all. I talk candidly about what's surprised me the most, the exciting milestones, the challenges I've faced, and the tips and tricks that helped me manage the early months. I am so excited and grateful to be sharing this journey with you!// MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Pet Food Science Podcast Show, Dr. Alex Rankovic from the University of Guelph discusses how equine nutrition expands the scope of companion animal research. She explains how feeding strategies in horses can inform best practices for dogs, cats, and even rabbits. She also highlights funding challenges, working animals, and sustainability in pet food. Listen now on all major platforms!"Supplement markets target similar outcomes across dogs, cats, and horses: digestive health, joint care, and aging support."Meet the guest: Dr. Alex Rankovic is a Research Associate in Companion Animal and Equine Nutrition at the University of Guelph, where she also earned her MSc and PhD in Companion Animal Nutrition. Her research centers on metabolic processes in pet species, with special attention to equine nutrition. She is also the host of The Pet Food Science Podcast Show – Equine, a segment dedicated to advancing equine nutrition discussions.Liked this one? Don't stop now — Here's what we think you'll love!What will you learn:(00:00) Highlight(01:06) Introduction(05:10) Funding in equine research(07:21) Feeding behavior parallels(08:36) Animal performance nutrition(10:34) Supplement market overlap(13:26) Nutrition sustainability(21:17) Final QuestionsThe Pet Food Science Podcast Show is trusted and supported by innovative companies like:* Trouw Nutrition* Kemin- Biorigin- Wilbur-Ellis Nutrition- Scoular

In hospitals across Nigeria, patients arrive in pain and desperation—but leave in silence, sometimes in coffins.“Medical negligence” has become a deadly problem, where delays, inattention, or outright refusal to treat are costing lives.In today's episode of Nigeria Daily, we investigate why it is happenin and who is responsible when health care fails.

In this episode, Lucy and I sit down and recap the wedding of the century!!! We chat through all of the details of the weekend, her favorite moments, little moments we haven't unpacked yet, and so much more, including listener questions. For a honeymoon recap, come back on Friday for a mini bonus ep. A special thank you to every single member of the FF Fam who loved on this wedding and my little sister so hard!! The drink Lucy mentions she had as her specialty cocktail HEREHer hat details: used Brist MFG to find hats and embroider and the wholesale hats were from Rora Blanks Cotton: Learn more at TheFabricOfOurLives.comSimply Pop: Go to cokeurl.com/simplyPOP to find out where you can try SimplyPopBeam: For a limited time, you can get UP TO 35% off plus 2 FREE gifts when you go to shopbeam.com/CAM and use code CAM at checkoutGraza: Head to Graza.co and use CAMERON to get 10% off of the TRIO which includes Sizzle, Frizzle and DrizzleVenmo: Visit Venmo.me/debit to learn more and sign up todayStasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!Follow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you.------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

Is the purported decline of nutrients in our crops due to soil degradation, or is that just supplement industry propaganda?

Episode Overview If you've ever realized your weight loss efforts were rooted in trying to please others, whether that's a partner, a doctor, or society at large, this episode is for you. We dive into the shift from external to internal motivation, why relying on shame or fear doesn't work long-term, and how to uncover your true values to create sustainable change. In this episode, Jen and Annie discuss the very real and common fear many women have that others might stop loving or respecting them if they don't change their bodies. But what if your goals were actually your own? What if you didn't have to chase someone else's standards? You'll learn how to develop intrinsic motivation that feels good, empowering, and lasting without needing a cheerleader or a looming deadline. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to Balance365 Coaching to get access to so much more! Get your name on our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The difference between external and internal motivation and why it matters How cultural and relational pressure affects women's goals Real examples of fear-based motivation (and how to spot them) How to reconnect with your values to create lasting behavior change

PWTorch editor Wade Keller presents the Tuesday Flagship edition of the Wade Keller Pro Wrestling Podcast with guest co-host Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They discuss these topics:A lengthy discussion on the (likely?) worked nature of Seth Rollins's knee injury, various ways it could potentially ultimately make sense in a storyline, but is it ultimately going to be worth it?WWE counter-scheduling AEW again next month with NXT Heat Wave and whether it's fair game competition or predatory or just a bad look that could cost them more than it gainsThe length All In coming in 90 minutes longer than prior long shows and whether it was worth it and what the motivation might've beenAll In's attendance, main event thoughts and whether the violence is a net positive, plus Kenny Omega vs. Kazuchika Okada, Toni Storm vs. Mercedes Moné, and moreEvolution including Iyo Sky vs. Rhea Ripley, Naomi's resurgence, and the Charlotte-Alexa Bliss storylineGunther vs. GoldbergJelly Roll's involvement in WWE and early praiseShould Paul Levesque be pulling curtain back in post-show media Q&As, and the history of finding that balance with how much to share and on what timeframeTNA's ambitions to get a real revenue stream on cable TV and the politics of how that could affect WWE's perspective on themLevesque's propensity to book faces bickering and heels crossing paths, including in Triple Threat matchesDid Roman Reigns's return overshadow C.M. Punk's big moment on Raw?Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

Nate Lindberg and Jobin Little discuss Masha Slamovich & Sol Ruca & Zaria vs. Fatal Influence, Joe Hendry & Trick Williams & Mike Santana vs. DarkState, Kali Armstrong vs. Karmen Petrovic, Tony D'Angelo vs. Stacks vs. Luca Crusifino, fallout from Evolution and The Great American Bash, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

In this week's 5 Yrs Ago Flashback episode of the Wade Keller Pro Wrestling Post-show (7-13-2020), PWTorch editor Wade Keller was joined by PWTorch's Smackdown TV reporter Brandon LeClair to talk about WWE Monday Night Raw with live callers including thoughts on the main event tag team match between Sasha Banks & Bayley vs. Asuka & Kairi Sane, the doubling-down on the Eye for an Eye stip for Rey Mysterio vs. Seth Rollins, the Randy Orton vs. Big Show feud with Ric Flair's strong performance again, plus Kevin Owens, Viking Raiders, MVP, and much more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Dr. Hoffman continues his conversation with Dr. Fawad Mian, a neurologist and regenerative medicine specialist, and author of “Getting to Pain Free: How to Make Your Body Stop Hurting So That You Can Start Living Again Without Drugs Or Surgery.”

Exploring Innovative Approaches to Pain Management with Dr. Fawad Mian, a neurologist and regenerative medicine specialist. He delves into the various forms of pain and the limitations of traditional treatments such as drugs and surgery. Dr. Mian shares his personal journey with chronic pain and his transition into regenerative medicine. The discussion covers alternative treatments like prolotherapy, platelet-rich plasma (PRP), and stem cell therapies, emphasizing their potential benefits and the importance of image guidance in their administration. They also touch upon lifestyle modifications and nutritional supplements for managing conditions like diabetic neuropathy and CIDP. Dr. Mian highlights the importance of a multifocal approach to pain management and offers insights from his book, “Getting to Pain Free: How to Make Your Body Stop Hurting So That You Can Start Living Again Without Drugs Or Surgery.”

We're talking about this critical yet often overlooked role of the uterine microbiome in fertility. If you're struggling to get pregnant, understanding chronic endometritis and its impact on implantation and pregnancy loss. Today we're going to cover the basics of the microbiome, how to maintain a healthy bacterial balance and what type of testing to seek out if you're hoping to understand more on your fertility journey.    Grab a copy of Labs 101 to understand what labs to advocate for and how to interpret them based on optimal levels for conception. Grab your copy of this comprehensive program at https://ttc.kelseyduncan.com/fertility-labs   Ready to dive in and get support on your fertility journey - so that you can finally get off the trial and error carousel, get real answers with real results? Schedule your free clarity call to see how we can support you at downloads.kelseyduncan.com/results   Podcasts Mentioned In This Episode: #115 Bacterial Infections and Male Factor Fertility #134 Is it Unexplained Infertility or Is It Endometriosis?   Save 5% on the Full Female Microbiome Testing through Fertilysis with the code FCM.  

Babs Sits down for a solo episode. This is a part 3 of 4 where Babs talks about the personal life changes he has made to better his life and go into why you should consider these changes to get yourself out of a rough or low spot in life. This episode is on nutrition and Fitness changes that he made to better himself on top of the already mentioned part 1 & 2 things he did to get mentally better. He hopes that this series can help those who are not feeling 100% or are experiencing the storms of life. :We will soon have a segment for listeners to submit their stories or ability to ask for advice .:Please Write a Review and Like/Subscribe to the Podcast! You can support the podcast by purchasing merch— https://teespring.com/stores/babs-lyfe-merch::Follow Me on all Socials @Babs_Lyfe— https://linktr.ee/babslyfe

Send us a textKimberly LaRose's journey from a nine-year diagnostic odyssey to creating an award-winning vodka demonstrates the remarkable resilience found in the IBD community. After struggling with unexplained symptoms that doctors repeatedly misdiagnosed, Kimberly finally received her Crohn's disease diagnosis and discovered that gluten and corn were major inflammation triggers for her body.Rather than seeing her dietary restrictions as limitations, Kimberly embraced a philosophy of "replacing, not removing." This positive mindset would prove transformative when she attended an event where she couldn't eat or drink anything due to her restrictions. What began as a half-joking call to a friend about creating their own vodka evolved into Wisher Vodka – a sugar beet-based spirit that's gluten-free, grain-free, and vegan.The path from concept to award-winning product wasn't simple. Kimberly and her co-founder Emily researched 300 distillers, visited 60 personally, and developed a unique production process that includes lab testing every batch to ensure purity. Their commitment to quality and transparency has earned them multiple prestigious awards, including Grand Vodka of the Year with a remarkable 98-point taste rating from the Bartender Spirits Award.Beyond the business success, Kimberly's story highlights how health challenges can unexpectedly open new doors. "I wouldn't have created Wisher had I not been diagnosed with Crohn's," she reflects. Her work supporting the Crohn's and Colitis Foundation further demonstrates her commitment to the IBD community that sparked her entrepreneurial journey.Whether you're navigating dietary restrictions, seeking inspiration for managing chronic illness, or simply appreciate the story behind your spirits, Kimberly's journey reminds us that sometimes our greatest struggles lead to our most meaningful creations. Links: Sip with Confidence! - Wisher Vodka's websiteCocktail recipesLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

 Kim Murphy debunks the myths surrounding carbohydrates and explains why not all carbs are bad for you. Learn how whole food plant-based diets, rich in complex carbohydrates, are beneficial for your body and brain. Discover the differences between complex and simple carbs, and why the keto and low-carb movements have misled many. #CarbsAreGood #HealthyEating #PlantBasedDiet

Dr. Carole Keim talks with Dr. Victoria Martin, MD, MPH, a gastroenterologist, a specialist who focuses on everything related to the stomach and intestines in babies. Dr. Martin trained in pediatrics and became interested in what happens in baby intestines, especially early on, during training. She talks with Dr. Keim about things like blood in a baby's stool, protein allergies, signs of food allergies in children, and what to look for at home for signs of intestinal distress. She differentiates between what might be cause for concern versus what is normal for infants regarding reflux, breastfeeding, constipation, and more.Dr. Martin explains normal reflux in babies and what to try at home before getting to a doctor's appointment in regards to concerns about too much spitting up. She and Dr. Keim discuss food allergies in infants, common concerns over what allergens are transferred from a mother's breastmilk, and why there are things to consider before immediately eliminating foods from a mother's diet if an allergy is suspected. Food allergies, causes, and substitute formulas are discussed, and Dr. Martin shares insights into possibilities for preventing the development of allergies, when to introduce solid foods, and what a baby's poop reveals about the baby's health. It's an episode full of practical advice and in-depth knowledge from Dr. Martin about babies' intestinal functions.    About Dr. Victoria Martin, MD, MPH:Dr. Martin graduated from Harvard University with a degree in Biology. She completed her medical school and residency training in Pediatrics at the University of Massachusetts Medical School. She then completed her fellowship training at the Massachusetts General Hospital for Children in the division of Pediatric Gastroenterology and Nutrition, during which she was awarded the Outstanding Teaching Award by the pediatric housestaff. She also completed a Master's degree in Public Health in Clinical Effectiveness at the Harvard School of Public Health.Dr. Martin's clinical and research interests include the developing infant microbiome and its potential role in gastrointestinal food allergic diseases, including allergic proctocolitis and eosinophilic esophagitis.__ Resources discussed in this episode:The Holistic Mamas Handbook is available on AmazonThe Baby Manual is also available on Amazon__Contact Dr. Carole Keim MDLinktree: linktr.ee/drkeimTiktok: @dr.keimInstagram: @doctoratyourdoor Contact Dr. Victoria Martin, MD, MPHWorkplace: Mass General Brigham for ChildrenLinkedIn: Victoria-Mackenzie-Martin-644337102

TheECmethod.co.uk00:00 Introduction and Live Interaction02:17 Strategies to Avoid Overeating After Dinner05:05 Workout Programming and Consistency08:14 Post-Holiday Training and Routine11:04 Nutrition and Supplementation Concerns13:43 Managing Hunger and Food Noise17:34 Carb Cycling and Performance Nutrition20:35 Addressing Back Pain and Hyperlordosis24:51 Sleep Issues and Hormonal Changes28:18 Hydration and Food Choices32:11 Final Thoughts and Wrap-Up

Listen to today's podcast... Don't worry. It's all natural. Herbal medicine is expanding in popularity. According to a study published in the Journal of Nutrition, 70% of adults 60 years and older take at least one supplement daily, and 29% take four or more each day. Billions of dollars are spent annually on herbal products and billions more on vitamins, minerals and other dietary supplements. Herbal supplements have been credited with aiding everything from digestion to depression, but it's important to understand that “all natural” doesn't always translate to safe. Herbal supplements are not regulated like other drugs or foods, so being aware and staying safe and healthy is vital. Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency and Celebrating Herbal Prescription Awareness Month: Follow these Safety Tips: Always talk to your healthcare provider or pharmacist first before taking an herbal medication or supplement to avoid negative impacts with certain foods or other medication. One common herbal medication is St. John's Wort. St. John's Wort can be effective on mild to moderate depression, however it can interact with a large number of medications, including antidepressants, allergy drugs, birth control, and warfarin. Ginkgo, most commonly taken to improve memory, has been shown to interact with aspirin, diuretics, anticonvulsants, antidepressants, and blood thinners. Finally, follow supplement instructions, in the same way that you would follow a prescription from your healthcare provider   If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Why are women still afraid of strength training? Fitness phenom Senada Greca joins me on the Habits and Hustle podcast to share how she has spent years proving that lifting weights won't make you bulky - it'll make you powerful. We discuss why cardio culture is holding women back, reveal her exact weekly workout routine, and break down the psychological barriers keeping people from the gym. Plus, Senada shares what it was really like training Kim Kardashian full-time, why she works out barefoot, and her thoughts on trendy wellness practices like fasting and cold plunges for women. Senada Greca is a fitness trainer and entrepreneur with over 6 million Instagram followers. She's the founder of the WeRise fitness app and former personal trainer to Kim Kardashian. Originally from Albania, she holds degrees in business and transitioned from pharmaceutical sales to become one of social media's most trusted fitness voices. What We Discuss:  (01:00) Fitness Entrepreneur's Journey to Success (07:58) Transitioning From Cardio to Strength Training (15:49) Maximizing Strength Training Efficiency and Frequency (23:49) Optimizing Strength Training and Foot Health (32:09) Overcoming Fitness Excuses and Consistency (41:35) Importance of Fitness and Nutrition (48:18) Daily Routine and Healthy Eating (01:01:10) Impact of Fasting and Cold Plunges (01:08:13) Maximizing Strength Training Variety and Progress (01:19:05) Incorporating Pilates and Strength Training (01:25:53) Powerful Networking and Positive Energy …and more! Thank you to our sponsors: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.   Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Senada Greca: Website: WeRise app Instagram: @senada.greca 

Supercharge your mitochondria, slash inflammation, and boost energy with one of the most overlooked hacks in human performance. This episode reveals how just 15 minutes of oxygen-based exercise can radically improve metabolism, brain optimization, and even reverse chronic conditions, without expensive gear or endless protocols. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Brad Pitzele, founder of One Thousand Roads and creator of the LEO System, an affordable and science-backed way to do Exercise With Oxygen Therapy (EWOT) at home. After nearly dying from autoimmune illness and failed functional medicine treatments, Brad used this oxygen-based biohacking tool to fully reboot his health. His story and system offer breakthrough potential for anyone facing fatigue, inflammation, or looking to upgrade energy, resilience, and longevity. You'll learn: • How EWOT works differently from hyperbaric oxygen and why it's faster • Why brain fog, poor sleep, and chronic inflammation all trace back to oxygen supply • How oxygen hacking activates neuroplasticity, detox pathways, and energy production • When to stack with ketosis, red light, nootropics, and mitochondrial supplements • How elite athletes and chronically ill patients both use this protocol • Why “Smarter Not Harder” starts with oxygen-fueled mitochondrial upgrades This is essential listening for anyone serious about biohacking, functional medicine, brain optimization, metabolism, fasting, supplements, and longevity. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares, and brings you real tools to become more resilient, aware, and high performing. Get a free Ebook on EWOT to learn more today:https://cdn.shopify.com/s/files/1/0097/3186/6683/files/The_Oxygen_Advantage_Protocol_-_EWOT.pdf?v=1752173567 SPONSORS: Puori | Head to http://puori.com/dave for 20% off, including subscriptions. BON CHARGE | Go to https://boncharge.com and use code DAVE for 15% off. Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • One Thousand Roads Website: https://www.onethousandroads.com/• One Thousand Roads YouTube (more info on EWOT) : https://www.youtube.com/@OneThousandRoadsHQ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Labs: https://upgradelabs.com • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 01:10 Introduction • 02:38 Discovering EWOT • 03:55 Autoimmune Breakdown • 06:54 Building One Thousand Roads • 15:00 EWOT Science & Benefits • 20:54 Protocols & Use Cases • 29:03 Real-World Results • 30:11 Brain Fog & Oxygen • 30:58 Athletic Performance • 31:41 Therapy Stacking • 34:44 Mitochondria & Aging • 37:08 Research & Studies • 40:00 Future of Oxygen Therapy • 43:02 Practical Tips & Access • 51:09 Final Takeaways See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

At 19, Marisa was told her colon might need to be removed to heal her ulcerative colitis. At 29, she was diagnosed with thyroid cancer. But today, she's thriving—and sharing how she used food, intuition, and determination to heal.   In this powerful episode of The Exam Room, Chuck Carroll sits down with Marisa to unpack her two-decade-long health journey. From life-threatening flare-ups and hospital stays to a macrobiotic diet, emotional resilience, and the importance of advocating for your body, Marisa's story is a beacon of hope for anyone navigating chronic illness.   In this episode, you'll learn:   - How Marisa used macrobiotics to heal - Why Marisa said “no” to surgery—and what happened next - How trauma, stress, and intuition played a role in recovery - The life-changing mindset shift she wants everyone to hear   Don't miss this one—especially if you or someone you love is struggling with ulcerative colitis, thyroid issues, or chronic inflammation   Key Takeaways   What is a macrobiotic diet? Marisa describes a macrobiotic diet as eating "a perfect plate" -- one that is plant-based and balanced in foods containing carbohydrates and starches, and healthy fats, for example.   What's the connection between stress and chronic illness? Marisa's flares often followed emotional events. Her journey highlights how stress and trauma can manifest physically, and why emotional healing is vital.   Who is Marisa Marinelli? Marisa is a health and wellness advocate who healed from ulcerative colitis and thyroid cancer. She says a macrobiotic diet, self-education, and emotional resilience played a significant role in her recovery.   — — SHOW LINKS — — Marisa Marinelli Instagram: instagram: https://www.instagram.com/macromarinelli — — — Holistic Holiday at Sea Cruise https://holisticholidayatsea.com — — — Gout Cereal Study https://bit.ly/cerealgoutstudy — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC When: August 14-16, 2025 Tix & Speakers: https://www.pcrm.org/icnm — — — Wellness Weekend Where: Canaan Valley Resort - Davis, WV When: Sept. 26-27, 2025 Tix & Speakers: https://www.brendaworkmanspeaks.com/wellness-weekend — —EXAM ROOM NEWSLETTER — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: https://www.facebook.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

- Delivery of Donations to Texas Flood Victims (0:10) - Challenges and Support for Volunteers (3:02) - Donation Confirmation and Logistics (8:09) - Challenges with FEMA and Future Preparedness (8:49) - Personal Health and Exercise Routine (11:31) - Sunlight and Health Benefits (27:44) - Light and Nutrition Interaction (39:12) - Health Freedom Movement and Charlatans (47:54) - Legal Immunity for Pesticide Companies (57:33) - Jeffrey Epstein and Government Corruption (1:01:44) - Weather Weapons and Natural Disasters (1:16:46) - Crystals Mimicking Electronics and Morphic Resonance (1:21:36) - Government Capabilities in Weather Modification (1:28:25) - Weather Control and Its Implications (1:31:18) - Preparedness and Survival Strategies (1:33:57) - Geopolitical Tensions and Economic Impact (1:39:36) - Interview with Dr. Peter Glidden on Naturopathy (1:43:34) - The Role of Nutrition and Holistic Medicine (1:52:10) - The Impact of Mineral Deficiencies on Health (1:52:32) - The Future of Medicine and AI (2:10:20) - The Power of Language and Medical Terminology (2:31:07) - Invitation for Future Conversations and Healing Philosophy (2:37:45) - Discussion on Healing Techniques and Homeopathy (2:44:51) - Closing Remarks and Promotion of Dr. Glidden's Work (2:46:47) - Promotion of Health Ranger Store Products (2:47:51) - Final Encouragement and Closing (2:50:03) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Muscle health isn't just about how much protein you eat—it's about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world's leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn't respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently.You'll learn:What anabolic resistance is—and why it matters How to improve protein efficiency and muscle quality over timeWhy food matrix, and timing can change your resultsKey differences in nutrition strategies for endurance vs. strength athletesWhether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you've been looking for.Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONCozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONOneSkin - Get 15% off with code DRLYON → https://oneskin.coFind Dr. Nick Burd At: University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd X (Twitter): https://x.com/Nicholas_BurdGoogle Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter):

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from five years ago (7-9-2020), PWTorch editor Wade Keller was joined by Jason Powell from ProWrestling.net and the Pro Wrestling Boom podcast. They evaluated AEW Fyter Fest vs. NXT Great American Bash, the Speaking Out movement weeks later, the state of COVID-19 precautions by WWE and AEW, the build for key matches on Extreme Rules, and more. Also, scattered throughout the show are Mailbag questions on a variety of topics including Eric Bischoff opting for surprises instead of planning ahead, was AEW engaged in too much cronyism and nepotism, Gene Okerlund compared to Renee Young, Tony Khan on Twitter, Sonya Deville's potential, Jon Moxley vs. Brian Cage finish, and more.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of PWTorch ‘90s Pastcast, Patrick Moynahan and Alex McDonald discuss issue #341 of the PWTorch including WWF King of the Ring 1995, Royce Gracie departing UFC due to rule changes, WCW crowns new tag champs, Austin injured in Japan, and much more. Contact us with questions, reactions, and more at torchpastcast@gmail.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

You train like a pro, shoot like a pro—so why fuel like a rookie? Mike and Jim break down practical, no-BS nutrition tips for high-performance days at the range or on duty for the night shift. Whether you're running drills in full kit, qualifying on a tight schedule, or sneaking in a range session on your day off, what you eat (and drink) matters. From no-fridge no-microwave hacks to high-protein gas station snacks, we'll walk you through how to keep your edge when the sun's beating down and there's no fridge in sight. If your job demands readiness, your nutrition should match. Find us on social media (Facebook/Twitter/Instagram/YouTube) @TacTangents. You can join the conversation in our Facebook Discussion Group. Find all of our episodes, articles, some reading list ideas, and more on our website www.tacticaltangents.com Like what we're doing? Head over to Patreon and give us a buck for each new episode. You can also make a one-time contribution at GoFundMe. Intro music credit Bensound.com

PWTorch editor Wade Keller is joined by PWTorch's Javier Machado to discuss the July 14 episode of WWE Raw on Netflix including the surprise return of Roman Reigns at the end, C.M. Punk winning a gauntlet match to earn the Summerslam match against Gunther for the World Title, an indecisive Seth Rollins update, the joy of The Judgment Day segments, and much more with live chat, caller, and email contributions throughout.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-post-shows--3275545/support.

Exploring Regenerative Agriculture and Advanced Nutraceuticals with Nébil Bourguiba, the Vegetal Sourcing Manager for Groupe Berkem, a French company focusing on innovative, plant-based solutions for the nutraceutical, cosmetic, and construction industries. The conversation delves into the issues surrounding industrial chemicals, the importance of regenerative agriculture, and ethical sourcing. Bourguiba discusses the scientific approach his company takes to develop high-quality, organic nutraceutical ingredients and cosmetic products. They also explore the potential of plant-based materials in creating sustainable construction products and the challenges posed by current European regulations. Tune in to learn more about how regenerative practices can lead to healthier, more sustainable products across various industries.

Dr. Hoffman continues his conversation with Nébil Bourguiba, the Vegetal Sourcing Manager for Groupe Berkem, a French company focusing on innovative, plant-based solutions for the nutraceutical, cosmetic, and construction industries.