Podcasts about Performance

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    Best podcasts about Performance

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    Latest podcast episodes about Performance

    Takin A Walk
    Exploring Music History : Buzz Knight Interviews Zak Starkey on Drumming, Legacy and Iconic Performances

    Takin A Walk

    Play Episode Listen Later Feb 6, 2026 20:59 Transcription Available


    What does it feel like to carry the legacy of rock royalty while forging your own path in the music world? Join host Buzz Knight as he takes you on a captivating journey in this episode of Taking a Walk. Buzz sits down with Zak Starkey, the son of legendary drummer Ringo Starr, who has carved out his own identity as a remarkable musician in his own right. Zak shares his early fascination with music and drumming, inspired not only by his father but also by his godfather, the iconic Keith Moon of The Who. This episode dives deep into Zak's musical journey, revealing how he honed his craft and built a reputation as a talented drummer through relentless dedication and hard work. As Zak Starkey reflects on his experiences performing with monumental bands like Oasis and The Who, he emphasizes the essential role of sound and rhythm in creating unforgettable music. Listeners will be treated to engaging anecdotes about his family’s rich musical legacy, the ever-evolving music industry, and the excitement surrounding his upcoming performance at the Gramercy Theater in New York City. This conversation highlights the importance of community in music, showcasing how it can unite people during challenging times. Throughout this episode of Taking a Walk, Zak Starkey expresses his profound passion for music and the adrenaline of performing live, while also candidly discussing the changes in the music landscape over the years. From classic rock history to the emergence of indie music, this episode offers a unique perspective on the music journey of a drummer who is not just living in the shadows of his famous family but stepping into the spotlight with his own artistic vision. Get ready for an inspiring episode filled with music history insights, storytelling in music, and the emotional healing through music that resonates with audiences everywhere. Whether you’re a fan of rock music, a follower of legendary musicians, or someone curious about the cultural impact of music, this episode is a must-listen. Join us as we explore the creative journeys of artists like Zak Starkey and celebrate the timeless nature of music in all its forms. Tune in to Taking a Walk and discover how music can inspire, connect, and heal. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

    Conscious Millionaire  J V Crum III ~ Business Coaching Now 6 Days a Week
    3207: JV Crum III, Ultra-Perfomer Mindset: Thrive!

    Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

    Play Episode Listen Later Feb 6, 2026 8:21


      Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get 1-3 actionable steps to immediately use to scale bigger, faster     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

    Better Wealth with Caleb Guilliams
    The Best Infinite Banking Policies with One America (Complete Company Review)

    Better Wealth with Caleb Guilliams

    Play Episode Listen Later Feb 6, 2026 38:05


    In this video, Caleb Guilliams and Alden Armstrong review infinite banking with One America Life Insurance Company. What are the best policy designs for Infinite Banking, as well as breaking down the company's COMDEX ratings, dividend performance, pros and cons, and more! Want the IBC Company Guide Book? Click Here: https://bttr.ly/ibc-guide Want Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-review Learn More About BetterWealth: https://betterwealth.com 00:00 Introduction and Company Overview 02:35 Financial Strength and Performance 06:33 One America Positioning for IBC 08:52 Whole Life 95 - Cash Flow Design 15:45 Whole Life 95 - Front Load Design 21:03 Access to Cash Value and Loans 22:45 PUA Flexibility 25:51 Long-Term Care Rider 27:26 Advantages and Considerations 32:28 Agent Overview 34:29 Conclusion ==================== DISCLAIMER: https://bttr.ly/aapolicy *This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

    On Investing
    Breadth Is Back: What's Powering Markets Beneath the Surface (With Dennis DeBusschere)

    On Investing

    Play Episode Listen Later Feb 6, 2026 47:23


    In this episode, Liz Ann Sonders and Kathy Jones discuss the market's reaction to Kevin Warsh's nomination for Fed Chair, the potential rationale for lowering interest rates, and the drivers behind recent volatility in precious metals, while highlighting a broadening in market leadership thanks to more widespread earnings strength.Then, Liz Ann is joined by Dennis DeBusschere, President and chief market strategist of 22V Research. They discuss the implications of the declining dollar, the impact of AI on productivity, factor-based investing trends, monetary policy, some potential risks and opportunities in the market, and much more. On Investing is an original podcast from Charles Schwab. For more on the show, visit schwab.com/OnInvesting. If you enjoy the show, please leave a rating or review on Apple Podcasts.Important DisclosuresThe comments, views, and opinions expressed in the presentation are those of the speakers and do not necessarily represent the views of Charles Schwab.This material is intended for general informational and educational purposes only. This should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned are not suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decisions.All expressions of opinion are subject to change without notice in reaction to shifting market, economic or political conditions. Data contained herein from third party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed.Past performance is no guarantee of future results.Investing involves risk, including loss of principal.Performance may be affected by risks associated with non-diversification, including investments in specific countries or sectors. Additional risks may also include, but are not limited to, investments in foreign securities, especially emerging markets, real estate investment trusts (REITs), fixed income, municipal securities including state specific municipal securities, small capitalization securities and commodities. Each individual investor should consider these risks carefully before investing in a particular security or strategy.Technical analysis is not recommended as a sole means of investment research.Futures and futures options trading involves substantial risk and is not suitable for all investors. Please read the Risk Disclosure Statement for Futures and Options [LINK Risk Disclosure Statement for Futures and Options: https://www.schwab.com/Futures_RiskDisclosure] prior to trading futures products.Options carry a high level of risk and are not suitable for all investors. Certain requirements must be met to trade options through Schwab. Please read the Options Disclosure Document titled "Characteristics and Risks of Standardized Options" before considering any option transaction.All names and market data shown above are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Forecasts contained herein are for illustrative purposes only, may be based upon proprietary research and are developed through analysis of historical public data.Diversification strategies do not ensure a profit and do not protect against losses in declining markets.Currency trading is speculative, very volatile and not suitable for all investors.The policy analysis provided by Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.Indexes are unmanaged, do not incur management fees, costs, and expenses and cannot be invested in directly. For more information on indexes, please see schwab.com/indexdefinitions(0226-7UE0) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    The Steve Harvey Morning Show
    Brand Building: Her firm helps individuals and organizations unlock potential, elevate performance, and lead with purpose, specializing in STEM leadership.

    The Steve Harvey Morning Show

    Play Episode Listen Later Feb 5, 2026 32:16 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

    The Film Vault
    Top 5 Catherine O'Harra Performances: Sentimental Value//Send Help//The Secret Agent//Mr. Nobody Against Putin//The Toxic Avenger//Stop Making Sense

    The Film Vault

    Play Episode Listen Later Feb 5, 2026 133:52


    Bryan and Anderson review Sentimental Value, Send Help, The Secret Agent, Mr. Nobody Against Putin, The Toxic Avenger and Stop Making Sense (from Matt Rixner). Then the boys honor a late great legend with Top 5 Catherine O'Harra Performances! Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson's new doc: Loaded for Bear Atty's Antiques Baldywood Newsletter COMEDY CONFESSIONAL  Listener Art: Eliza Milan Featured Artist: AIDS MONKEYS The Film Vault on Twitch Buy Bryan's Book Shrinkage Here The Film Vaulters “Kubrick is Everywhere” Shirt CONNECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe Atty and Andy's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play  On iTunes On Youtube On Tubi On Vudu Loaded for Bear New Promo Video! The Film Vault on Youtube TFV Patreon is Here for Even More Film Vault Anderson's new doc: Loaded for Bear Atty's Antiques Baldywood Newsletter COMEDY CONFESSIONAL  Listener Art: Eliza Milan Featured Artist: AIDS MONKEYS The Film Vault on Twitch Buy Bryan's Book Shrinkage Here The Film Vaulters “Kubrick is Everywhere” Shirt CONNECT WITH US: Instagram: @AndersonAndBryan Facebook.com/TheFilmVault Twitter: @TheFilmVault HAVE A CHAT WITH ANDY HERE ATTY & ANDY: DIRECTED BY A FOUR-YEAR-OLD Subscribe Atty and Andy's Youtube Channel Here THE COLD COCKLE SHORTS RULES OF REDUCTION MORMOAN THE CULT OF CARANO Please Give Groupers a Rotten Tomatoes Audience Score Here Please Rate It on IMDB Here The Blu-ray, US The Blu-ray, International Groupers is now available on these platforms. On Amazon On Google Play  On iTunes On Youtube On Tubi On Vudu Learn more about your ad choices. Visit megaphone.fm/adchoices

    Strawberry Letter
    Brand Building: Her firm helps individuals and organizations unlock potential, elevate performance, and lead with purpose, specializing in STEM leadership.

    Strawberry Letter

    Play Episode Listen Later Feb 5, 2026 32:16 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

    The Mike Hartman Show
    Workplace Concepts

    The Mike Hartman Show

    Play Episode Listen Later Feb 5, 2026 6:55


    Send us a textDiscover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, empowering you to adopt self-coaching practices while engaging in mindfulness and resilience building. Delve into personalized 1-on-1 coaching sessions with Mike Hartman through The Healthy Mindset Coaching On Demand, focusing on goal setting and confidence enhancement. Each participant receives a tailored Audio MP3 Debriefing based on their assessment, ensuring personalized guidance every step of the way. For inquiries about 1:1 coaching or speaking engagements, please email Mike@Hartman.AcademyBook A Session https://calendly.com/coachingondemand/performancemindsetcoaching?month=2024-05Healthy Mindset For Athletes & Workplace Athletes Workbook https://www.amazon.com/Healthy-Mindset-Athletes-Workplace-Everything-ebook/dp/B0B55CFSCJ

    The Fortnite Podcast
    ELITE HEATS PERFORMANCES RECAP! KHANADA IS BACK UNDERFIRE and More!

    The Fortnite Podcast

    Play Episode Listen Later Feb 5, 2026 46:01


    Fortnite Competitive: Reload Heats are wrapped up! Let's talk about it. Join our NEW Community Discord! https://www.discord.gg/podcast Follow our new Youtube Channel - https://www.youtube.com/@FortnitePodcastContent Follow Us On Twitter: MonsterDface - @MonsterDface Somebodysgun - @Somebodysgun Email all of your complaints to us on twitter. Don't forget to leave us a comment! 

    Late Confirmation by CoinDesk
    "ETF Boomers" Show Diamond Hands as Bitcoin Slides 40% | Markets Outlook

    Late Confirmation by CoinDesk

    Play Episode Listen Later Feb 5, 2026 18:03


    Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

    Just Fly Performance Podcast
    501: Athlete Archetypes and Isometric Standards with Tanner Care

    Just Fly Performance Podcast

    Play Episode Listen Later Feb 5, 2026 68:17


    Today's guest is Tanner Care. Tanner Care is a high-performance specialist, currently serving as the Director of Player Performance for the BC Lions (CFL) and the Director of Athletic Performance for the Vancouver Bandits (CEBL). Since 2023, he has also held the role of Head Strength and Conditioning Coach at Simon Fraser University, where he oversees the physical development of athletes across 13 collegiate sports. On the surface, strength and conditioning is about increasing an athlete's physical strength and capacities. To dig deeper and help athletes reach their highest potential, an understanding of sprint-specific forces, athlete archetypes, and dosage of inputs is essential. On today's show, Tanner talks about his practical framework for elite athlete development. He shares how he integrates max-speed work into sport-specific drills, such as full-court basketball overthrows, and explains his “layered” coaching model, which progresses from foundational health and general capacity to more specific archetyping. The conversation also dives into the technical side of his toolkit, including the use of run-specific isometrics for sprint transfer, plyometric training, and how he balances force-velocity profiles across different athlete types. Ultimately, Tanner advocates for a “health-first” approach in the pro setting, favoring consistent, high-quality inputs over unnecessarily complex training schemes. Today's episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Use code “justfly10” for 10% off the Vert Trainer View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:03 – Introduction to Athlete Classification 2:19 – Innovative Training Drills 6:26 – Understanding Movement Signatures 11:32 – Exploring Strength Qualities 19:53 – Classifying Athlete Strength 32:02 – Benefits of Single Leg Strength 45:17 – Adjusting Training Based on Athlete Type 49:30 – Implementing Quasi-Isometrics 56:25 – The Complexity of Training Modalities 1:04:17 – Foot Positioning and Athletic Outcomes 1:07:47 – Closing Thoughts and Future Plans Tanner Care Quotes On Speed in Practice: "So the problem I was trying to solve was how can we check these speed residual boxes within the constraints of practice." On the Priority of Training: "That's layer one health has to come before performance. So removing any potential inhibition." On Dynamic vs. Passive Screening: "I've seen so many people get on a table, assess passive hip internal rotation and say there's some kind of limitation. But when we see it dynamically at sports speed, it's like, oh, there it is." On General Movement Competency: "I can't tell you the amount of professional guys I have come in that like can't do like rudimentary plyometrics like they can't hop or bound stationary let alone locomotively" On Local vs. Global Issues: "Do we have a Ferrari? Do we have a Honda Civic? Do we have a Ferrari with a flat tire? Like, sometimes we just have to deal with local issues, not necessarily broad systems of improving the overall organism." On the Limits of Strength: "We know that the strongest individuals aren't necessarily the most forceful individuals. At some point, there's a clear cutoff." On Stiffness and Propulsion: "Rate of force development and stiffness isn't always a good thing if they don't have the propulsive qualities necessary to actually displace their hips horizontally" On Force and Sprint Performance“If you're able to generate adequate force at adequate time and attenuate high braking force, that's always going to correlate positively with sprint performance.” On Weight Room Philosophy: "I try to remove skill or as much skill as I can within the context of the weight room." About Tanner Care Tanner Care is a credentialed strength and conditioning professional specializing in elite athlete development across pro and collegiate levels. He currently serves as Director of Performance for the Vancouver Bandits (CEBL) and the BC Lions (CFL), overseeing strength & conditioning, load management, sport science, and performance nutrition to enhance athlete readiness and longevity. Previously, he was Head Coach of Strength & Conditioning at Simon Fraser University (NCAA), leading programs across multiple sports including men's basketball and track & field, where he built evidence-based training systems. Tanner holds RSCC and CSCS certifications (NSCA), is an EXOS Performance Specialist, and earned his Master's (MS(c)) from the University of Florida. His background includes roles like Head S&C Coach for University of Ottawa rugby. He contributes to the field as a SimpliFaster author, podcast guest on performance systems, and CSCA advisory team member. Passionate about sprint training, speed, and mechanics, he's a dedicated husband, family man, and 49ers fan.

    Best of The Steve Harvey Morning Show
    Brand Building: Her firm helps individuals and organizations unlock potential, elevate performance, and lead with purpose, specializing in STEM leadership.

    Best of The Steve Harvey Morning Show

    Play Episode Listen Later Feb 5, 2026 32:16 Transcription Available


    Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Bamidele Farinre Founder of No Ceiling Consulting, a biomedical scientist, STEM expert, agile project manager, and advocate for professional development, mentorship, and removing internal and systemic limitations (“ceilings”). They discuss her STEM background, the evolving role of AI in science, the meaning of “no ceilings,” navigating personal and professional barriers, mentorship, setbacks, agile leadership, and how individuals—especially people of color—can create opportunity even in the face of bias and structural limitations.

    PT Pintcast - Physical Therapy
    Routine vs Commitment: Rob Panariello on Building a Career That Lasts

    PT Pintcast - Physical Therapy

    Play Episode Listen Later Feb 5, 2026 33:14 Transcription Available


    Rob Panariello has done it all — from strength coach at St. John's to Director of Health & Performance for the Carolina Panthers, to co-founding one of the largest PT practices in the country. In this episode, he shares:The real difference between routine and commitmentWhat new grads consistently get wrongThe value of strength (and when to add RFD)How to build a clinic-wide ROI mindsetWhy "being busy" isn't the same as building a career???? HERO CLIP MOMENT: "There's a big difference between routine... and commitment."???? LIGHTNING ROUND GAME: Name That Coach! Rapid-fire quote game: Did this come from Parcells, Vermeil, or Lou C????? SPONSOR PLACEMENT:PRE-ROLL: SaRA HealthMID-ROLL: Empower EMRPRE-PARTING SHOT: U.S. Physical Therapy

    The Daily Mastery Podcast by Robin Sharma
    Beneath Your Irritations Is the Opportunity for Growth

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Feb 5, 2026 2:08 Transcription Available


    As human beings, it's ever so easy to sit on the summit of high-judgement and self-righteousness on seeing another human being doing something we consider wrong. Yet, as we spend more time in meditation, reflection and awareness building, we often and generally realize we do the same thing. Fascinating, yes?Maybe it looks slightly different than the thing that we do yet the main idea here is that we too are regularly guilty of the very acts we get so troubled by. When someone else does it.By practicing the practice of seeing someone displaying one of the flaws that make us human and praying for the power to forgive them because they are “just like me”, we relax. We breathe. We ground.And then we reach the serenity that makes our days so much richer.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    All Of It
    Jesse Malin's Return to the Stage, In Off-Broadway Show

    All Of It

    Play Episode Listen Later Feb 5, 2026 21:06


    In 2023, NYC musician and venue owner Jesse Malin suffered a spinal stroke that paralyzed him below the waist. Through physical therapy, he can now cover short distances with the help of a walker. And starting later this month, he'll take the stage and share the story of his recovery in a a one-man show off-Broadway called "Silver Manhattan." He previews the show and performs live in studio.

    Life Time Talks
    S12 E7: GLP-1s and Lasting Health With Jim LaValle, RPh, CCN (Performance & Longevity Series)

    Life Time Talks

    Play Episode Listen Later Feb 5, 2026 35:08


    Many people consider GLP-1s to be a groundbreaking advancement for managing weight and improving metabolic health. Yet someone's experience with and results from a GLP-1 can vary greatly, especially if they use them without medical oversight or a comprehensive plan that includes nutrition, exercise, and lifestyle strategies. This can also affect how their body reacts when they titrate off the GLP-1 and if they're able to maintain their results.    In this episode, Jim LaValle RPh, CCN, offers guidance for GLP-1 use at every stage for lasting optimal health, along with insights on the benefits, challenges, and proper usage.    This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/glp-1s-and-lasting-health-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

    Markets Daily Crypto Roundup
    "ETF Boomers" Show Diamond Hands as Bitcoin Slides 40% | Markets Outlook

    Markets Daily Crypto Roundup

    Play Episode Listen Later Feb 5, 2026 18:03


    Unpacking ETF investor reaction in the market downturn with Bloomberg Intelligence's Eric Balchunas. Bloomberg Intelligence Senior ETF Analyst, Eric Balchunas joins CoinDesk's Jennifer Sanasie to discuss why ETF investors are staying remarkable steady while the rest of the market panics. He breaks down the "irony" of ETF boomers showing stronger diamond hands than crypto natives by treating bitcoin as a "hot sauce" allocation within diversified portfolios. Watch to learn how bitcoin's volatility compares to the 22-year history of Gold ETFs and why this drawdown might just be another cycle for the asset class. - Timecodes: 00:56 - The Volatility Cost of "Holy Grail" Returns02:33 - The Resilience of "ETF Boomers"04:09 - What's the Future Hold for ETF Holders?06:22 - Bitcoin = "Teenager Gold"09:06 - The "Hot Sauce" Portfolio Allocation13:00 - Performance of Altcoin ETFs (XRP & SOL)14:59 - The Future of Ethereum & Layer 2s - This episode was hosted by Jennifer Sanasie.

    Powerhouse Lawyers
    From Zero Clients to Retiring Her Doctor Husband: Building a Tech-Powered Law Firm

    Powerhouse Lawyers

    Play Episode Listen Later Feb 5, 2026 47:02


    Episode DescriptionWhat happens when you start a law firm with zero clients, zero contacts, and a vision that doesn't fit anyone else's mold? Gabriela Smith did exactly that—and built it so successfully that her anesthesiologist husband retired from medicine to join her. In this powerful conversation, Gabriela shares how she transformed from a BigLaw litigator who hated asking permission for vacation into an entrepreneur building a tech-powered, human-centric M&A law firm that's rewriting the rules. She talks about legal subscriptions replacing billable hours, why AI can't replace human intuition, creating a law firm "umbrella" for entrepreneurial attorneys who want freedom, and what it really takes to walk through the thick mud of reinvention. This is for every attorney who's ever felt like they don't fit the traditional mold—because you don't have to.Connect with Gabriela SmithInstagram: @thegabbysmith LinkedIn: Gabriela Smith Email: gsmith@gnslawplc.com Podcast: Exit Ed PodcastGabriela mentors moms and entrepreneurs—reach out if you want to connect. For attorneys interested in joining the GNS Law umbrella model, contact her husband Tim (he handles those conversations).Work with Erin GernerErin coaches high-achieving female attorneys who are successful on paper but struggling with burnout, identity crisis, and knowing what's next—helping them redefine success on their terms without sacrificing family or wellbeing.Contact: @eringerner on Instagram | Book a Free CallKey Takeaway: You don't have to fit the traditional mold. Start where you are, walk through the thick mud, and create what works for YOU. Legal subscriptions, AI-powered tools, entrepreneurial freedom—the future of law is human-centric, and it doesn't look like BigLaw anymore.

    The Blonde Files Podcast
    438: The Athlete's Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece

    The Blonde Files Podcast

    Play Episode Listen Later Feb 4, 2026 60:16


    Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it actually means to think—and live—like an athlete.We talk about pursuing excellence without perfection, why being “selfish” with your energy can make you better for everyone around you, and how mental strength is built just as deliberately as physical strength. Gabby shares what truly drives her, how she uses fear as a compass instead of a stop sign, and the importance of telling yourself better stories—especially as you move through different seasons of life.We also get practical: her real life gratitude practice, exercise snacking for busy days, the one movement almost everyone can do in 10 minutes for maximum benefit, her current training split, and non stimulant ways she supports energy and focus (including an honest take on nicotine). Gabby opens up about being wired for hypervigilance, shedding old identities, navigating conflict in marriage and parenting, and why internal strength matters more than external toughness.This episode is about aging with power, feeling good through perimenopause, building better boundaries with yourself, and surrounding yourself with people who raise your standard. If you want to train your body, sharpen your mindset, and live with more intention—this one will stay with you.This episode is brought to you by:Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.If you want clearer insight into your health, go to ForHers.com and schedule your labs todayVisit Piquelife.com/well to get 20% off.Go to paleovalley.com/well or use code well at checkout for 15% off your first purchase. Go to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Save 20% on your first order at https://justthrivehealth.com/WELL. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Morgan's Pop Talks
    BONUS: The Traitors & Justin Bieber's Grammy Performance

    Morgan's Pop Talks

    Play Episode Listen Later Feb 4, 2026 23:21


    SURPRISE! A little bonus content to get you through hump day

    Conscious Millionaire  J V Crum III ~ Business Coaching Now 6 Days a Week
    3206: Ben Poucher: On The Water From Trauma to Teamwork

    Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

    Play Episode Listen Later Feb 4, 2026 29:37


      Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get 1-3 actionable steps to immediately use to scale bigger, faster     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

    Camp Here & There
    FILE 59. Running Comedy

    Camp Here & There

    Play Episode Listen Later Feb 4, 2026 42:31


    Audio gathered from a single source at SITE2 on day 1336.MAJOR INSIGHT INTO:Pre-limnal tensions between ENTITY2 and ENTITY7ENTITY2's employment termination at SITE2ENTITY7's feelings for ENTITY2MINOR INSIGHT INTO:ENTITY7's emotional insecurityDubious CreatureImportant notes:Knowing what we know about ENTITY2, I cannot imagine he takes this well. I want to intervene.-Disclaimer: Camp Here & There is intended for audiences aged 16+. The story deals with mature themes and graphic horror which may not be suitable for all audiences. Viewer discretion is advised.Performances by Blue Wolfe, Voicebox Vance, Ty Coker, and Emily Safko.With original music composed by Will Wood and produced by Jonathon Maisto.Additional music composed by Kyle Gabler and Another You.Dialogue editing by The Leo!Lots of credits for crowd samples this time around! Including:Audience ClapYell by KlankbleedMulti FX Octaver Guitar Blues Riff by FullMetalJediBackward Guitar Riff by Amackenzie241213 - Rijeka - Blumlein - Frano Živković (applause) by DkusticApplause, huge, thunderous by PeridactyloptrixApplause_08 by Kwahmah_02Polite_applause_05 by JoedeshonPA microphone feedback by FreqManWEBSITE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCORD

    The Daily Mastery Podcast by Robin Sharma
    Spend Five Quiet Minutes With This Question Each Morning

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Feb 4, 2026 2:17 Transcription Available


    In these interesting times we inhabit, each of us bears the responsibility to do all we can to protect our strength and hope, right?As you know if you've been following my work these past few years, a fireproofed morning routine is THE golden key to consistently positive, productive and energetic days.So if mastery is the path you seek, spend the first five minutes of every morning with this question, and let it guide the day that follows.I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    There... I Said It!
    Grammys Tea: WORST Dressed, Shocking Performances & Cher's Epic Fail!

    There... I Said It!

    Play Episode Listen Later Feb 4, 2026 28:48


    We are spilling all the tea on who slayed and who failed on the red carpet, Cher's shocking mess-up, and unforgettable performances. Plus, hear our take on Kanye West and Blue Ivy comparisons, Beyoncé's fashion choices, and exclusive insights on the drama within Guy and more! Don't miss out on the hottest Grammy recap and celebrity tea. Tune in now, comment your thoughts, and share with your friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

    Crosswalk.com Devotional
    Loved First, Not Last

    Crosswalk.com Devotional

    Play Episode Listen Later Feb 4, 2026 7:34 Transcription Available


    You are loved before you perform, before you obey, and before you understand. This Crosswalk Devotional centers on 1 John 4:19, unpacking the freeing truth that God’s love is not earned—it is initiated by Him. In a world shaped by rejection, comparison, and performance-based approval, Scripture reminds us that God’s love picks first, not last, and it becomes the foundation for genuine transformation. Rather than striving to earn affection through obedience or spiritual productivity, this devotional invites listeners to rest in the reality that God loved us while we were still sinners. His love is not the reward at the end of the Christian life—it is the starting point. From that secure place, growth, repentance, and obedience naturally flow. Highlights God’s love is the source of our love, not the result of it We are loved before belief, obedience, or understanding The gospel reverses performance-based love Growth flows from being loved, not striving for love Nothing can separate believers from God’s love in Christ God’s love moves first—even at our worst Obedience becomes a response, not a requirement for acceptance Do you want to listen ad-free? When you join Crosswalk Plus, you gain access to exclusive, in-depth Bible study guides, devotionals, sound biblical advice, and daily encouragement from trusted pastors and authors—resources designed to strengthen your faith and equip you to live it out boldly. PLUS ad free podcasts! Sign Up Today! This episode is sponsored by Trinity Debt Management. If you are struggling with debt call Trinity today. Trinity's counselors have the knowledge and resources to make a difference. Our intention is to help people become debt-free, and most importantly, remain debt-free for keeps!" If your debt has you down, we should talk. Call us at 1-800-793-8548 | https://trinitycredit.org TrinityCredit – Call us at 1-800-793-8548. Whether we're helping people pay off their unsecured debt or offering assistance to those behind in their mortgage payments. https://trinitycredit.org Full Transcript Below: Loved First, Not Last By: Sarah Frazer Bible Reading:“We love because he first loved us.” - 1 John 4:19 (ESV) When you were younger, did you ever get picked last for a game? Or did you have your friends leave you out of a fun activity? A sleepover? A party? Even as adults, we get left out, too. Rejection feels horrible. It really does. Even people who might have stepped out of your life can hurt you, and that sometimes feels like a rejection. Over the years, if we let rejection be the narrative by which we formulate our lives, we might not believe the truth we read in 1 John 4:19. “We love because he first loved us.” This kind of love picks first, not last. This love isn’t something we earn. There isn’t something inside our hearts that can earn it either. We are so used to being loved because of what we do. Even in our faith circles, we see language such as “grow, repentance, and sanctification.” All of these are good things, necessary things. But those things have nothing to do with us being loved. What is this kind of love? It is not like a love we have ever experienced before; it is much deeper. In this verse, chapter, and book of the Bible, we get a glimpse of this amazing love. God’s love is not the result of our love for Him; it is the source of it. Notice that the Apostle John uses the word “first.” This means a couple of things. It means we are loved before we believe, before we obey, before we understand, before we cry out to God. God loves first. Romans 5:8 says, “While we were still sinners, Christ died for us.” (ESV) There was no fixing ourselves or proving ourselves before God would love us. God loved us first, while we were still sinners. It also means God moved first. He did not wait for you and me to be spiritually or morally ready for his love. It existed before we had a chance to even change. God’s love came towards us when we were at our worst, not our best. Performance-based love focuses on doing better, and then you will be loved. A gospel-centered love says you are loved; therefore, you can change. Growth, repentance, and sanctification come after we experience God’s love! As a perfectionist, people-pleaser, I still find this amazing truth a source of great freedom. Although I had heard it all growing up at church, it never really sank in until later in my life. In my mid-thirties, I came to realize that my productivity, my goodness, and faithfulness never earned me one ounce of God’s love. In addition to that, my failings, faults, and sins could never lose me an ounce of His love either. While I grew up trying to earn the love of those around me, God loved me first. This means I’ll never have to earn more love, nor do I need to fear losing God’s love. Listen to what Paul says in Romans 8 about Christ’s love for us: “Who shall separate us from the love of Christ? Shall tribulation, or distress, or persecution, or famine, or nakedness, or danger, or sword? As it is written, “For your sake we are being killed all the day long; we are regarded as sheep to be slaughtered.” No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” - Romans 8:35-38 (ESV) You might feel crushed, persecuted, unloved, unwanted, and distressed, but none of these things will ever keep you from God’s love. In fact, knowing God’s love comes first means God’s love is not at the end of our spiritual journey, but the beginning. It has always been with us, as soon as we became Christians. It will carry us through until the end. You are not loved because you responded to God; you respond because He loved you first. So if you think back to a time when you were picked last, remember that today, you have been picked first. You have been chosen by God to be loved. Rest in this truth and believe you can walk in obedience because of this love! Intersecting Faith & Life: In what areas of your faith are you still trying to earn God’s affection rather than rest in the love He has already given? How might your daily walk with God change if you believed obedience flows from being loved, rather than working for love? Further Reading:Psalm 103:8-14Ephesians 1:4-5Isaiah 43:1-4John 6:372 Thessalonians 2:16 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

    EO 360°: A podcast by the Entrepreneurs’ Organization
    Alter Egos for Performance | Todd Herman

    EO 360°: A podcast by the Entrepreneurs’ Organization

    Play Episode Listen Later Feb 4, 2026 65:58


    Todd Herman is a coach, speaker, author, and creator of "The Alter Ego Effect." He has helped thousands of people achieve their most ambitious goals by teaching them resilience, creativity, confidence, and courage. His book, "The Alter Ego Effect," was a Wall Street Journal bestseller. In addition to a long list of accolades, he has worked with the world's elite performers in sports and business, including Kobe Bryant and Rafael Nadal, for over two decades. In this episode, Todd shares how his concept of alter egos or "secret identities" can transform your life. Links: "The Alter Ego Effect": https://alteregoeffect.com/ Todd's Website: https://toddherman.me/  

    Coming Up Clutch with J.R.
    Dr. Don Wood | Reboot Your Mind: The Hidden Glitches Blocking Your Peace, Performance, and Purpose

    Coming Up Clutch with J.R.

    Play Episode Listen Later Feb 4, 2026 52:08


    Ever feel like you're doing everything right…but something still feels off? Like no matter how hard you work, how much you win, how much you provide—it's never quite enough. You're crushing it professionally…but at home, you're irritable, disconnected, or just numb. If that hits home, you're not crazy. You're not broken. You just might be glitching.

    Crosscurrents
    SHOW: Inspiring Performances from Around The Bay

    Crosscurrents

    Play Episode Listen Later Feb 4, 2026 24:50


    Today, we meet a performer who's bringing loud, colorful and all-over-the-place shows to San Francisco's drag scene. Tito Soto is all about the spectacle. Then, an incarcerated man finds new meaning in a classic childhood song. And, the San Francisco Symphony's upcoming "SoundBox" show is not your average symphony concert. Plus, a poem.

    The Maximum Lawyer Podcast
    Why “Fair” Rules Quietly Kill Performance

    The Maximum Lawyer Podcast

    Play Episode Listen Later Feb 3, 2026 27:39


    Watch the YouTube version of this episode HEREAre you looking for a tool to help support your staff and your business? In this episode of The Maximum Lawyer Podcast, host Tyson Mutrux shares his personal journey with the Kolbe assessment. Tyson discusses the differences between his initial and later Kolbe results and how understanding instinctive energy can improve leadership and team dynamics. Tyson shares some insights on using the Kolbe assessment and his lessons learned. Kolbe measures how you instinctively take action when you are faced with an issue. Instincts are deep rooted and can change over time, which can lead to different scores for those that take the assessment. For law firm owners, many issues are people driven.This can range from someone not doing a good enough job or just causing problems for your firm. This is ultimately an alignment issue and the assessment can be used to decide how to restructure your firm to ensure people are working in ways that benefit themselves and the business.Depending on the assessment results, you might need to re-align roles with strengths. This can be challenging because you don't want to change the way your firm runs. But, you can figure out how to align roles and strengths as much as possible to improve productivity. Look at how your firm operates, where people might need more support and find ways to shift your structure. This will improve happiness and uphold retention for your firm.Listen in to learn more!5:56 Understanding What Kolbe Measures 11:25 Energy Placement vs. Preference17:53 Aligning Roles with Strengths 22:35 Reducing Friction and Improving Culture 28:41 Letting People Work Their WayTune in to today's episode and checkout the full show notes here.  Resources:Join the Guild MembershipSubscribe to the Maximum Lawyer Youtube ChannelFollow us on InstagramJoin the Facebook GroupFollow the Facebook PageFollow us on LinkedIn

    Packet Pushers - Full Podcast Feed
    HW070: Better Understand Your Network Performance with NetViews

    Packet Pushers - Full Podcast Feed

    Play Episode Listen Later Feb 3, 2026 29:01


    Every Wi-fi or network professional occasionally struggles with understanding what their endpoints are experiencing. Keith sits down with Bill Bushong, creator of NetViews, a macOS application originally called PingStalker. In this conversation they discuss why he built NetViews, the technical details on how it works, its network monitoring capabilities, and how Wi-Fi professionals can use... Read more »

    The Daily Mastery Podcast by Robin Sharma
    Define Success By Your Growth and Curiosity

    The Daily Mastery Podcast by Robin Sharma

    Play Episode Listen Later Feb 3, 2026 2:28 Transcription Available


    Science confirms that curiosity keeps the brain young, the heart open, and the spirit vibrant. The moment we stop learning, we begin to fade. Read widely, keep notebooks, travel often, challenge your basic beliefs and ask questions like a child again. The greatest leaders I know are also the most curious students. And we visit our aliveness when we learn and grow. I've created a powerful completely new online program called The Amazing Day Blueprint. It's a proven system to help you constantly make your days productive, healthy and happy in 2026. Here are the details.FOLLOW ROBIN SHARMA:InstagramFacebookXYouTube

    Best of Roula & Ryan
    7a Revenge Tasha Monique slept w dad, If X was an olympic sport whats your gold and Scoop Superbowl Performances 02-03-26

    Best of Roula & Ryan

    Play Episode Listen Later Feb 3, 2026 31:31 Transcription Available


    Gavin Dawson
    1st hour of the G-Bag Nation: Latest Headlines; Dallas Cowboys QB Joe Milton joins the Nation live from Super Bowl Radio Row; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Top QB performances in the Super Bowl

    Gavin Dawson

    Play Episode Listen Later Feb 3, 2026 42:59


    1st hour of the G-Bag Nation: Latest Headlines; Dallas Cowboys QB Joe Milton joins the Nation live from Super Bowl Radio Row; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Top QB performances in the Super Bowl full 2579 Tue, 03 Feb 2026 22:17:15 +0000 VqF9nbesNSzKDzDwBVnTFkLPEmAvKkSe sports GBag Nation sports 1st hour of the G-Bag Nation: Latest Headlines; Dallas Cowboys QB Joe Milton joins the Nation live from Super Bowl Radio Row; GBAG of the DAY Champ Replay; Woolly Bully's Top 10: Top QB performances in the Super Bowl The G-Bag Nation - Weekdays 10am-3pm 2024 © 2021 Audacy, Inc.

    Coaching Call
    Skip navigation Search 9+ Avatar image Unstoppable Success and Leadership with Jaclyn Strominger

    Coaching Call

    Play Episode Listen Later Feb 3, 2026 65:07


    Welcome to The Coaching Call Show, where host Sifu Rafael explores the art and science of coaching across diverse domains. Whether it's sports, martial arts, fitness, or business, coaching is a universal tool for transformation. Join us as we uncover the unique methods and philosophies that help coaches inspire growth, unlock potential, and revolutionize their fields. From the first lessons learned as a child to the strategic guidance of professionals, coaching is the key to achieving greatness.Featured Guest:Jaclyn Strominger: Leap to Unstoppable SuccessJaclyn Strominger, the visionary behind Leap to Your Success, is a High Achiever Success Coach with over 30 years of experience. Her transformative LEAP Framework—Leveraging Communication, Energy, Action, and Performance—empowers ambitious professionals to make significant strides in their business and personal lives.Jaclyn is also the host of the Unstoppable Leadership Spotlight podcast, where she showcases influential leaders and their game-changing ideas. With her strategic insights and boundless energy, Jaclyn inspires individuals to unlock their potential and achieve extraordinary results.Connect with Sifu Rafael sifurafael.comTune in to The Coaching Call Show for engaging conversations and powerful takeaways from the world's most inspiring coaches!#coachingcall #sifurafael #speakingprowess

    Smiley Morning Show
    Super Bowl Halftime Performances

    Smiley Morning Show

    Play Episode Listen Later Feb 3, 2026 4:30 Transcription Available


    This episode's all about the Super Bowl halftime shows that didn't quite hit the mark. The host shares a list of the five worst ones, including Maroon 5's 2019 performance and the Disney-sponsored shows featuring the likes of New Kids on the Block and the Blues Brothers.See omnystudio.com/listener for privacy information.

    Get Lean Eat Clean
    Episode 481 - What Your Brain Waves Reveal About Your Performance

    Get Lean Eat Clean

    Play Episode Listen Later Feb 3, 2026 40:07


    This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use neuroscience to optimize mental health, focus, and resilience.  Santiago combines deep technical expertise with engaging, real-world examples, offering a rare blend of science and practical tools you can use to think more clearly, recover faster from stress, and sustain peak performance in work, sport, and life.Connect with Santiago:https://www.santiagobrand.com/-----------------How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/FREE Nutrition Cheatsheets:https://brian-getleaneatclean.beehiiv.com/subscribeClick to book a FREE 15 minute consult with Brian:https://calendly.com/bdgryn/15min------------Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!

    The Official Isagenix Podcast
    The 5 Foundation Habits to Lock in Before February

    The Official Isagenix Podcast

    Play Episode Listen Later Feb 3, 2026 46:11


     In this Wellness Edge episode, Coach Lochi Horner shares five foundational habits that create real momentum—without perfection: improving sleep, managing stress, building more everyday movement (NEAT), adding simple mobility into your routine, and choosing a few daily non-negotiables that actually stick. You'll walk away with practical, realistic tips you can start using right away—plus an energizing reminder that small habits create big momentum heading into February (with a few laughs along the way, including a classic “Tigger” moment).

    The Good, The Bad & The Rugby
    Six Nations Preview: Kayser, Horgan & Tindall

    The Good, The Bad & The Rugby

    Play Episode Listen Later Feb 3, 2026 79:57


    Ben Kayser and Shane Horgan join Payno and Tins for the GBR Six Nations preview. They discuss Andy Farrell's "real test" amid Ireland's injury crisis and France's ruthless changes. Plus, Tindall explains why "everybody hates us" suits England, and drops a shock prediction for Italy. The Championship is baby! 00:00 Proudly Sponsored by Continental Tyres 03:25 Ireland's Challenges and Rebuilding Phase 09:45 France's Squad Changes 10:04 Tribute to Uini Atonio 22:37 Continental Tyres Grip Strength Challenge 34:00 Remy Martin Moment of Excellence 36:27 England Team Announcement  39:32 England's Performance and Potential 58:02 Welsh Rugby's Struggles and Future 01:03:27 Scotland's Prospects in the Six Nations 01:07:55 Italy's Rising Potential 01:12:40 Quickfire Predictions

    The Nutritional Therapy and Wellness Podcast

    In this special episode of the Nutritional Therapy and Wellness Podcast, CEO of the Nutritional Therapy Association, Mike Belz, steps into the lead host seat for a powerful, practical conversation with executive coach and high-performance strategist Michael Vasquez, while show host Jamie takes a supportive back seat. Michael shares his real-world journey from alcohol, smoking, and prescription-drug usage to a life built on purpose, discipline, and "thrilling vision," and explains how that transformation led him into coaching, including training through Jay Shetty Coaching (accredited by the Association for Coaching) and deeper work in ontological coaching through the Meta Performance Institute. Together, Mike, Michael, and Jamie unpack why more information is rarely the missing piece in health, habits, and personal growth, and why implementation breaks down even when people "know what to do." You'll learn how a great coach helps reveal blind spots, disrupt limiting beliefs, and build integrity through commitments, especially "broken commitments," which become valuable data for identifying patterns and closing the gap between current reality and future goals. The conversation covers the ontological framework of be–do–have (instead of do–be–have), the role of language in performance (including insights from The Three Laws of Performance), and how identity, shame, and old stories quietly cap what you believe is possible. You'll also hear a timely discussion on modern numbing mechanisms, including alcohol and doom-scrolling, and why true restoration often requires silence, solitude, and intentional inputs. Mike, Michael, and Jamie connect these coaching principles back to whole-person health, relationships, boundaries, and the long game of rewiring habits (with nods to concepts popularized in Atomic Habits). Michael closes by describing who he coaches best, how breakthrough work actually happens over time, and how listeners can connect with him for a vision-driven coaching conversation. If you're an entrepreneur, leader, high performer, or anyone stuck in repetitive cycles, this episode offers a clear roadmap for mindset shifts, behavior change, and sustainable growth, without shame, without perfectionism, and without the illusion that more content will finally fix it.   Connect with Michael: https://www.mvlifecoach.com/ Attend a Nutritional Therapy Association Webinar! Please hit SUBSCRIBE, leave a 5-Star review, and connect with us on Spotify comments!  

    Not Another Fitness Podcast: For Fitness Geeks Only
    Episode 365: Carb Cycling for Performance and Body Comp with Jon Heck

    Not Another Fitness Podcast: For Fitness Geeks Only

    Play Episode Listen Later Feb 3, 2026 75:18


    In this episode of the Flex Diet Podcast, I sit down with strength coach and educator Jon Heck to explore the intricacies of carb cycling. We discuss everything from Jon's personal journey with different dietary approaches, including ketogenic diets and carb cycling, to specific strategies tailored for athletes and general fitness enthusiasts.Highlights include the timing and distribution of carb intake, the role of hydration and electrolytes, and the benefits of structured nutritional planning for optimizing performance and body composition. Whether you're an athlete, coach, or someone looking to improve your nutrition game, you won't want to miss this insightful conversation.Tune in and learn how to make carb cycling work for you. Sponsors:Fitness Insider Newsletter: https://miketnelson.com/Available now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:02:02 Deep Dive into Carb Cycling06:44 John Heck's Personal Journey with Diets22:31 The Role of Electrolytes and Hydration32:50 Carb Cycling Strategies for Different Goals36:30 Pre-Game Nutrition Strategies37:02 Post-Game Recovery and Low Carb Days38:44 Carbohydrate Timing and Intake40:13 Intra-Workout Nutrition51:04 High Carb and Low Carb Day Strategies01:05:44 Reverse Dieting and Post-Diet Strategies01:10:43 Conclusion and Final ThoughtsFlex Diet Podcast Episodes You May Enjoy:Episode 356: How Keto Affects Performance with Dr. Andrew KoutnikYouTube: https://youtu.be/1MuLr6qaBlYEpisode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam GlassYouTube: https://youtu.be/XDchcjoz0DQConnect with Jon:Instagram: https://www.instagram.com/what_the_heck71/Website: https://hammerchiselperformance.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us

    Mind Pump: Raw Fitness Truth
    2785: The Most Effective Workout You Can Do from Home

    Mind Pump: Raw Fitness Truth

    Play Episode Listen Later Feb 2, 2026 25:47


    The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Most Effective Workout That You Do from Home 1. Make it strength-focused. (8:12) 2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09) 3. Don't sleep on isometrics. (15:38) 4. Short daily workouts work better. (17:04) 5. 80/20 rule. (19:21) 6. Break up the day with trigger sessions. (22:06) Related Links/Products Mentioned Special Promotion: At Home/MAPS 15 Minute Programs - 50% off all '15' programs (Excluding Muscle Mommy and Performance). ** Code HOME at checkout. ** Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. ** Mind Pump Store Mind Pump # 2080: Get Jacked With Bands! Mind Pump # 2137: The Best Suspension Training Workout Plan for Beginners Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. ** How to Build Bigger & Stronger Muscles with ISOMETRICS Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources  

    Andy Stanley Leadership Podcast
    The Unexpected Performance Multiplier with Charles Duhigg

    Andy Stanley Leadership Podcast

    Play Episode Listen Later Feb 2, 2026 47:09


    Forget talent or strategy—one of the most effective ways to drive high performance is fostering psychological safety. When leaders create environments where people feel safe to speak up, ask questions, and challenge ideas without fear, teams don’t just work harder—they think better, collaborate deeper, and unlock the kind of energy and innovation that sustainable success depends on. Download the application guide: https://bit.ly/4q9ja5H Here is what they cover in this episode: Why psychological safety is a key driver of team performance. (01:34) How to “match” practical, emotional, and identity-based conversations to keep people connected. (06:42) Two meeting habits that build safety: equal turn-taking and visible listening. (10:43) A simple framework for hard conversations: “looping for understanding”—ask, reflect, confirm. (28:23) How trust and safe feedback channels help teams surface better ideas and hard truths. (22:14) Special thanks to our sponsor BELAY for offering a free download of their resource The Ultimate Guide to Stopping Executive Burnout. Just text the word ANDY to 55123 to claim your free guide now. Recognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leaders Magazine. If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing! ____________ Where to find Andy: Instagram: @andy_stanley Facebook: Andy Stanley Official X: @andystanley YouTube: @AndyStanleyOfficial See omnystudio.com/listener for privacy information.

    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner

    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

    Play Episode Listen Later Feb 2, 2026 45:58


    Many high achievers look successful on paper but feel constrained, overwhelmed, or quietly dissatisfied behind the scenes.  In this episode, Ted sits down with executive performance psychologist Dr. Julie Gurner to explore why driven people struggle with stress, control, motivation, and identity as their responsibilities grow. The conversation breaks down how success can outpace personal growth—and what happens when it does.  This episode offers a clear, grounded look at the psychological shifts required to sustain performance, health, and fulfillment at higher levels. Listen now!   Today's Guest  Dr. Julie Gurner  Dr. Julie Gurner is a doctor  psychology and executive performance coach who works with high-level executives, founders, and elite performers in tech, finance, and other high-stakes industries. She is the founder of Ultra Successful, a widely read newsletter focused on the psychology of exceptional performance, and has been described by The Wall Street Journal as a real-world counterpart to Wendy Rhoades from Billions.    Connect to Dr. Julie Gurner  Website: DrGurner.com   Substack: DrGurner.substack.com   X: @drgurner  Instagram: @drgurner    You'll learn:    Why high performers often sabotage success as their identity lags behind growth  How control, stress, and overload quietly limit cognitive performance  The difference between productive stress and stress that undermines decision-making  Why motivation, discipline, and grinding are often misunderstood at high levels    What Ted and Julie discuss in this episode:  00:00 Introduction  00:42 Meet Dr. Julie Gurner: Performance Psychologist  02:13 High Performers and Fitness  03:40 The Role of Sleep in Performance  05:24 Cognitive Optimization for High Achievers  11:05 Managing Stress for Executives  14:01 Letting Go of Control to Succeed  14:49 The 80% Rule: Delegating for Growth  15:33 Building a Team: The Key to Scaling  16:18 Personal Growth for Business Success  17:03 Balancing Control and Delegation  18:31 Choosing the Right Business Partner  20:00 The Importance of Self-Belief  26:17 Final Thoughts  

    Conscious Millionaire  J V Crum III ~ Business Coaching Now 6 Days a Week
    3205: Jonathan Goldman: From Harmonics to Higher-Consciousness

    Conscious Millionaire J V Crum III ~ Business Coaching Now 6 Days a Week

    Play Episode Listen Later Feb 2, 2026 37:59


      Welcome to the Conscious Millionaire Show - How to Become an Ultra-Performer. Now 3X week M / W / F with host JV Crum III.   Are you an Entrepreneur, Founder, or CEO? Committed to break into the Top 1% of Performance with current revenues $250K to $50M? Sign up for your Breakout...here's what's included in your complimentary session: (1) Define your #1 Ultra-Outcome - your break out goal (2) Find out your #1 block keeping you from it - and how to remove it  (3) Get 1-3 actionable steps to immediately use to scale bigger, faster     Schedule Your Breakthough Session Now     Join Host JV Crum III, with 2 exits and over 75M revenues in his companies, he is the Ultra-Performer Coach for 6- to 8-figure owners ready to join the top 1%.   Season 12 of the award-winning Conscious Millionaire Show. World's #1 conscious business and performance podcast for foundeers and entrepreneurs who want to become Ultra-Performers.    Access Conscious Millionaire Show     Millions of Listeners. 190 countries. Inc Magazine "Top 13 Business Podcasts" with over 3,000 episodes. Listen 3X a week.

    Early Break
    – CBS Sports graded third year coaches this weekend and gave Matt Rhule a ‘C' for his performance so far as Husker head coach…is there an argument for worse than that or better?

    Early Break

    Play Episode Listen Later Feb 2, 2026 19:22 Transcription Available


    -The article points out that Rhule is 10-17 in B1G play, but has made 2 bowl games in 3 years as a positive…can anyone really go higher than a‘C' though?-Other grades: Kenny Dillingham (A); Deion Sanders (C+); Brent Key (A); Jeff Brohm (A); Luke Fickell (C-)Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out Kalshi and use my code SB60 for a great deal: https://kalshi.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

    Reza Rifts
    From Ducks to Stand-Up: Marguerite Moreau's Journey

    Reza Rifts

    Play Episode Listen Later Feb 2, 2026 46:33


    In this episode of Reza Rifts, Marguerite Moreau shares her experiences as a child actor, her journey through the film industry, and her thoughts on the Mighty Ducks franchise. She discusses the challenges of auditioning, the role of producers, and her transition to stand-up comedy. The conversation also touches on her interactions with legendary actors, reflections on her film roles, and the dynamics of working in both TV and film. Marguerite offers insights into the subjective nature of acting and shares some light-hearted moments with goofy questions. Follow Marguerite IG https://www.instagram.com/margueritemoreau/ X https://twitter.com/MargueriteMorea?  Chapters 00:00 Introduction to Marguerite Moreau 03:21 The Mighty Ducks Legacy 04:06 Growing Up as a Child Actor 09:03 Understanding the Role of a Producer 12:14 Auditioning Experiences and Challenges 16:29 Transitioning from Acting to Stand-Up Comedy 20:57 Working with Legends in the Industry 25:25 Reflections on Free Willy 2 28:50 The Dynamics of D3 and Franchise Changes 30:06 Comic Con Experiences and Fan Interactions 33:15 Navigating the TV and Film Industry 38:45 The Subjectivity of Acting and Performance 40:51 Fun and Goofy Questions 44:24 Theories on Ancient Wonders 46:21 Closing Thoughts and Social Media

    All Sports Best
    The Most Unlikely Super Bowl Matchup In History?! Will Bad Bunny A Top 10 Performance Of All Time?

    All Sports Best

    Play Episode Listen Later Feb 2, 2026 29:39


    In this episode of All Sports Best, the hosts dive into the upcoming Super Bowl, discussing the unlikely matchup, Vegas odds, and their predictions. They also reminisce about memorable Super Bowl commercials and share their expectations for the halftime show featuring Bad Bunny. The conversation shifts to key players to watch and iconic Super Bowl moments, before wrapping up with a light-hearted discussion about food assignments for the Super Bowl party. Presented by Albertsons Market Produced by All Sports Best Chapters 00:00 Introduction and Super Bowl Excitement 05:44 Vegas Odds and Predictions 09:22 Memorable Super Bowl Commercials 14:00 Halftime Show Expectations 17:30 Key Players to Watch 21:44 Top Super Bowl Moments 26:05 Super Bowl Food Assignments

    RETHINK RETAIL
    Winning in The Agentic Era: The Commerce Roadmap for Success

    RETHINK RETAIL

    Play Episode Listen Later Feb 2, 2026 37:31


    Your product data wasn't built for AI agents. Here's why that's a problem. In the latest episode of RETHINK Retail's award-winning AiR (AI in Retail) podcast series, host Jamie Tenser sits down with @Anne-Claire Baschet, Chief Data & AI Officer at @Mirakl and a Top AI Leader recognized by RETHINK Retail, to explore the seismic shift happening in retail discovery right now. Anne-Claire brings a rare combination of deep technical expertise and strategic vision, from her roots as a Data Scientist at AXA to leading e-commerce platforms at Aramis Group, and now driving AI innovation at Mirakl. As a recognized leader in the AI retail space, she's at the forefront of what she calls the "agentic era" in commerce. The reality check: • 53 million shopping queries happen daily on ChatGPT alone • 60% of shoppers now use AI in their shopping journey • Traditional keyword optimization? It's no longer enough What retailers must do now: ✓ Product data & API infrastructure – Make your catalog AI-responsive, not just mobile-responsive ✓ Brand content & social proof – Build trust signals that AI agents recognize ✓ Pricing transparency – Show the real price (product + promo + tax + shipping) ✓ Fulfillment capabilities – Accurate stock and delivery promises matter more than ever ✓ Performance tracking – Test, learn, and optimize for agentic channels Anne-Claire's advice for 2026? "Experiment. The ones who win are going to be those whose products AI can actually find, understand, and recommend."

    Jeremy Scott Fitness
    Sexual Wellness After 40: Hormones, Heart Health, and Performance

    Jeremy Scott Fitness

    Play Episode Listen Later Feb 1, 2026 112:04


    Sexual health issues affect up to 70% of men and nearly half of women as they age yet most never address the root cause.In this episode, Dr. John A. Robinson, NMD, breaks down how hormones, cardiovascular health, metabolism, medications, and stress impact sexual performance after 40 and the modern treatments that actually work.A science-backed conversation on sexual wellness, longevity, and performance.Follow Dr. Robinson on IG HERE or Visit the Hormone Zone HEREFREE Week Trial of My App ⁠HERE⁠Old Man Shredded 10 Week Program ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠ code "SHREDZ49" save yourself $49 off Join our Built Difference Business Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks to our Sponsors:AG1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for a 1 year supply of vitamin D3 with free travel packs or want a FREE sample? Trouble with Sleep Try AGZ as well for free: Shoot us a DM and ask!NOBULL Electrolytes Fruit Punch ⁠HERE⁠My Current Fav NOBULL Kicks ⁠HERE⁠My Creatine & Coffee Code JSF for 10% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - COE NY25 Save 25% now  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jeremyscottfitness.jaylabpro.com/products.html⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farms Wine - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠dryfarmwines.com/jeremyscottfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

    Mind Pump: Raw Fitness Truth
    2784: How Do I Pick the Right Exercises for My Body?

    Mind Pump: Raw Fitness Truth

    Play Episode Listen Later Jan 31, 2026 105:47


    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body? (2:12) Some people are built DIFFERENT! (22:49) Competitive spirit in the Di Stefano household. (25:14) Estrogen land. (26:31) Joyriding illegally, and generational shifts with technology. (30:11) Adam's annual riding trip. (44:25) Who has the best style? (48:00) Pranks gone wrong. (50:19) Kids say the darndest things. (52:17) Crushing nuggets. (53:23) Staying healthy with RHO Nutrition. (55:26) Improving your brain's processing power through bimanual simulation writing. (58:01) #ListenerCoaching call #1 – Ways to deal with the struggle, what I see in the mirror, breaking through mental challenges, and how to take advantage of some "newbie" gains. (1:03:06) #ListenerCoaching call #2 – How to build muscle and strength while maintaining athletic performance, specifically keeping up my cardio in the forms of jiu jitsu and running. (1:15:44) #ListenerCoaching call #3 – Wanting advice on increasing body weight and strength without feeling sluggish. (1:28:55) #ListenerCoaching call #4 – Looking for advice on what program to run after a recent return into fitness at the age of 50 and on TRT. (1:37:34) Related Links/Products Mentioned Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. ** Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Visit: http://mapsjanuary.com/  Mind Pump Store 2 Anti-Rotation Exercises to Increase STRENGTH GAINS | MIND PUMP TV Mind Pump #1677: The Best Explosive Exercises for Muscle Growth & Fat Loss "It took me 50+ years to realize what I'll tell you in 69 minutes" - Tony Robbins Mind Pump # 2432: The Truth About Essential Amino Acids with Angelo Keely Comparative analysis of motor skill acquisition in a novel bimanual task: the role of mental representation and sensorimotor feedback Skool Trainer Forum – ** Jan 31st will be the last day to get in for free! Price goes up Feb 1st. Visit: www.skool.com/the-elite-trainer-academy  Mind Pump #2320: Throw Away the Scale! Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram Scott Donnell (@imscottdonnell) Instagram Corinne Schmiedhauser (@mindpumpcorinne) Instagram