An inspiring and informational podcast for women ready to level up in all areas of their lives- whether it's with health, money, mindset, career, relationships, lifestyle and more. Ana offers insight, resources and practical tools that positively impact personal and business finances, home life, career, health and wellness for Women Warriors of every kind! Go on a very real-talk journey with Ana as she interviews coaches and subject matter experts on this variety of topics and join a community of high achieving women who want to make a positive impact in this world.
Donate to Better Life School With Ana McKenna
Is your website basically a digital ghost town?
In this episode of Better Life School, Anna McKenna sits down with Dr. Natalie Tilton, Doctor of Physical Therapy and Owner of Ability Allies DPT—a women-owned practice specializing in sports rehabilitation, women's health, and personalized care.From working with elite athletes to supporting women through pregnancy, menopause, and beyond, Natalie shares how she built a sustainable and impactful physical therapy business rooted in clinical excellence and strong core values.Whether you're a healthcare provider, aspiring entrepreneur, or passionate about movement and wellness, this episode is packed with practical insights on high-quality care, business growth, and building a purpose-driven practice.
Feeling stuck, overwhelmed, or drowning in admin chaos? You're not alone. In this episode of Better Life School, Anna McKenna chats with systems strategist and entrepreneur Kim Laduke (KO Strategies) about how small business owners — especially women — can finally fix their messy operations, stop burnout for good, and scale smarter.
Ready to reclaim your power and rebuild life on your terms?
Hey friends, it's Anna here
Okay friends — this one's a must-watch if you're even remotely curious about natural healing, energy work, the raindrop technique, or how essential oils might just change your family's wellness game.In this heartfelt convo, I sat down with Chin Sim Kang — mother of twins, healer, and essential oil ninja — to talk about how a health crisis with her daughter led her to build Drops to Wellness, a practice grounded in therapeutic-grade essential oils and quantum energy healing.We're diving into:The real reason essential oils worked when nothing else did.How energy healing supports your body and your emotions.What it means to take back your power to heal — naturally.
In this episode, I sit down with Cara Poppitt—visionary leader, entrepreneur, and author of Big Freaking Change—to talk about breaking through barriers, building confidence, and making bold moves toward the life you want.With a background in dance, business, and psychology, Cara has spent 20+ years helping professionals unlock their potential and take action—without waiting for the "perfect" time. We dive into: Why confidence comes after action (not before) How societal and cultural conditioning hold women back The Cycle of Change model for making real, lasting transformations Overcoming guilt and investing in yourself Practical steps to stop feeling stuck and start taking bold actionIf you've been waiting for a sign to go after your dreams—this is it. Pre-order Cara's book, Big Freaking Change, before June 17 for exclusive bonuses! bigfreakinchange.com Work with Cara & learn more: Home - Cara Poppitt Listen to Cara's podcast, Big Freaking Change wherever you get your podcasts. Stay Connected With Me. Here's my website- where I offer lots of business, lifestyle and wellness goodies! Home | Ana McKennaDon't forget to join my email list so you don't miss a thing!Chat with me on Instagram: / anamckennaofficial Check out my Amazon Favorites here: Ana McKenna's Amazon Page: https://www.amazon.com/shop/anamckenna Unlock Your Productivity Potential with STUFF That I LOVE: https://obsw.it/s/4gdm Want to get your hands on the amazing beauty products I rave about? Check out my link store: https://go.magik.ly/ml/208z9/Support the show
In this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathwork—all powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good.Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Design energy types, explains how cycle alignment connects to menstrual cycles, moon phases, and seasons, and walks us through somatic breathwork as a way to decondition from societal pressures.If you've ever felt out of sync with your energy, struggled with burnout, or wanted to work with your body instead of against it—this is a must-listen. Connect with Hannah: Website: journeytowell.net | Instagram: InstagramStay Connected With Me. Here's my website- where I offer lots of business, lifestyle and wellness goodies! Home | Ana McKennaDon't forget to join my email list so you don't miss a thing!Chat with me on Instagram: / anamckennaofficial Check out my Amazon Favorites here: Ana McKenna's Amazon Page: https://www.amazon.com/shop/anamckenna Unlock Your Productivity Potential with STUFF That I LOVE: https://obsw.it/s/4gdm Want to get your hands on the amazing beauty products I rave about? Check out my link store: https://go.magik.ly/ml/208z9/Support the show
Let's reimagine this channel together! I've loved sharing my experiences with Ozempic, but I'm curious: What kind of wellness content would YOU like to see on this channel that you would also find most valuable?
Is Kelly Clarkson's weight loss journey sparking controversy? We dive into the headlines and explore concerns surrounding weight loss medication. This video reacts to The TODAY Show's discussion on Kelly & Whoopi's use of meds, and explores the importance of a balanced approach to weight loss!Support the Show.
**Hey everyone! Welcome back for Part 4 of your Weight Loss Q&A! In this video, I'm following up on your questions from the comments and diving deeper into some of your most requested topics. Get ready for discussions on hitting a plateau - “What TO DO when the weight loss stops even after a dosage increase.” We'll also explore staying motivated and the connection between MENTAL HEALTH and your weight loss journey!Support the Show.
Weight Loss & Privilege: In this video, we dissect Ricky Lake's recent interview where she discussed her 35-pound weight loss journey without medication. But wait a minute... Did she mention having a personal chef and tons of free time? This video dives into the REAL challenges everyday regular people face that celebrities often overlook. While healthy habits are key, can you REALLY achieve the same results with an unbalanced life, limited resources, and zero celebrity privilege?Support the Show.
Struggling to get Ozempic or Wegovy? Get the latest intel from a Novo Nordisk VP on Good Morning America! This video breaks down the interview, including what they're doing about the shortage, the high out-of-pocket costs, and future plans for obesity prevention drugs. Let's discuss - is this enough?Support the Show.
Curious about your loved ones' and others' opinions on your weight loss journey with medication? Join me as I share my Weight Loss Experience with Ozempic, Wegovy, and Mounjaro Medications, and explore what it's like to have family and friends supporting (or questioning!) your weight loss journey.Support the Show.
This video is dedicated to my amazing 15k subscribers and EVERYONE facing a battle in life, especially weight loss, health, or lifestyle changes. Just like me, you might be in your 40s or older and feeling lost. It's been a 2-year journey for me, transforming from someone lost in information overload to who I am today (and who WE are becoming together!)
The OATZEMPIC Viral Weight Loss Smoothie Craze is taking over TikTok! But is it the real deal or just social media hype? Let's dive into the trends & GMA segment to see what's up! Join me as I react & share my thoughts on Oatzepmic for weight loss!Ready to start YOUR transformative journey? CLICK here to learn more about my course,❤️Important Link to Follow — https://linktr.ee/betterlifeschoolSupport the Show.
“Why Choose Ozempic Over Wegovy?” Welcome, friends, to part 3 of our Q&A Series! Here, I will continue addressing some of your questions from the comments section, providing answers, sharing my personal experiences, and offering motivational advice to support your weight loss and healthy lifestyle journey. Sit back, relax, and soak in the knowledge as we navigate this journey together!
Support the Show.
I just received my OPTAVIA box at my doorstep. Join me as I inbox and take a look at everything that is in there. This is going to be the next stop on my weight loss journey for 2024 well, at least a month of it! Join me as we step into the New Year and further our weight loss, wellness, and lifestyle goals. Drink your water!
I'm doing something different moving into the New Year to actually MAKE my weight loss goal in 2024. I may get some hate for it, but I do me, as you know. I'm going to do my best, be totally honest as always as let you know how it goes!#optaviajourney #optaviaresults #optavia5and1 #optavia Support the show
Discover HOW i LOST 60lb in a few years, Completely CHANGING MY LIFE.Join me! Improve your life & get to know me!https://ana-mckenna.com/Important Link to Follow - https://linktr.ee/betterlifeschoolWhen I started my Ozempic journey, I was anxious, depressed, and frustrated, to say the least. I eventually transitioned to Wegovy (same semaglutide jam here, peeps) and I am maintaining, with a little bit further to go. In this video, I recap where I've been and talk about how Ozempic really changed my life, and how it can change yours, too, if you work with your doctor.Support the show
This membership is NOT just for Ozempic or Wagovi users. It's for anyone seeking a holistic approach to weight loss and lifestyle improvement. No matter your age, stage, or background, you'll find a welcoming space and valuable resources to support your goals.Time is precious, life is short. Are you ready to unlock your best life even in your 35+ with Ozempic/Wegovy?⏳You're not alone!
Ever wonder what injecting Ozempic is really like?
Tired of frustrating diets and endless cardio? Feeling lost on your #Ozempic or #Wegovy weight loss journey? You're not alone! I lost 60lbs with these meds, but there were 4 SHOCKING truths I wish I knew beforehand.This video is packed with actionable tips, real-life experiences, and valuable insights to help YOU achieve lasting weight loss success.Support the show
Spoiler alert- I made it.Support the show
DRAMA! I have been one week without my medication! Hi there! I appreciate you being here and part of our supportive, motivating community.
Is it normal for your weight to go up and down a few pounds?This is the topic we discuss today. We'll talk stalls and how to break through them. Support the show
Support the show
Better Life School Helping women bring it all together one step at a time.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Support the show
Support the show
Support the show
Support the show
Support the show
Durand on DemandSharing stories from the world's industry titans, or giants as we call them, helping...Listen on: Apple Podcasts SpotifySupport the show
In this episode, my friend Liza Witonis shares her story about how she & her husband dug themselves out of massive debt and totally transformed their lives. This is an emotional, jam--packed video where we talk about it all- and how you #money plays into your overall #health & #wellness. You will ADORE Liza, like I do. Check her out here at www.lizawitonis.com✅ Stay Connected With Me.
Support the show
© 2020-2025 Ivy Podcast Discovery LLC
