Creating Conscious Relationships

If you've ever felt guilty saying no, obligated to do things you don't want to do, or pushed your desires aside out of fear of disapproval…This one's for you.In this episode, I explore how fear, obligation, and guilt quietly shape our lives and what becomes possible when you start giving yourself radical permission instead.Inside, I speak to:The nervous system root of people-pleasingHow “being nice” can block intimacy, authenticity, and true belongingHow to spot the invisible “shoulds” that run your lifeLearning to set boundaries without guiltA powerful exercise to reclaim what you really wantWorking through the fear of disappointing othersThis is about uncovering the invisible rulebook that says you must always be agreeable, helpful, humble, and never make anyone uncomfortable.This is about making space for your desires without labeling them as wrong, shameful, or too much.This is a quiet rebellion against everything that keeps you small.APPLY FOR 1:1 WORKWanting support in healing your relationship patterns, overcoming anxiety, and stepping into the life you want?Book a free 1:1 consultation with Jenelle (limited availability)Connect with JenelleInstagramEmail: hello@jenelleannette.com

So many of us walk into love with a subconscious checklist: Are they giving me enough attention? Are they playful, deep, sexy, emotionally available enough?But what if this constant focus on what you're getting is actually pushing connection further away?In this episode, I share a perspective shift that helps you avoid feeling unmet and unfulfilled in love.In this episode, we will explore:One of the most common blind spots that can sabotage relationshipsHow to avoid losing yourself in love by knowing what you needThe questions you can ask yourself to create more vibrancy and aliveness in your relationship.Want support creating a more alive, passionate, and healthy relationship? In 1:1 work, we will asses your relationship patterns, uncover blocks and rewire your nervous system so you can have the relationship you want.Book a free consultation with Jenelle to learn more: Limited availability Instagram: @jenelleannetteEmail: hell@jenelleannette

If you tend to overthink love and panic when someone pulls away, and spiral into worst-case thinking…This episode is for you.In this episode, I explain how anxious attachment lives in the body and why understanding your patterns alone won't change them. You'll learn how somatic experiencing can help you finally stop the spiral, shift old patterns, and feel genuinely safe in love.Inside, we'll explore:Why anxious attachment creates a need to control, even in ways that look subtle, like fantasizing or people-pleasingThe primal fear wired into your nervous system that drives anxious behaviorsWhy talk therapy might be unintentionally reinforcing your fear-based patternsHow somatic work helps you stop clinging, self-abandoning, or sabotaging loveThe difference between intuition vs. fear: Is your anxiety onto something, or lying to you?How to invite deeper connection without controlling your partner or losing yourselfWant support healing your relationship patterns?Click this link to book a 1:1 consultation with Jenelle This is first come first serve, and there may be a waitlist. When you have your consultation, Jenelle will let you know her availability.

In this episode, we dive into the heart of one of the most important questions we can ask: What is love, really? Not the fantasy you were taught. Not the version shaped by social media. But the kind of love that holds you, expands you, and grows over time. That steady, deep, real love.You'll learn:The 8 most common myths that quietly sabotage your ability to receive real, lasting loveHow to know if you're wired to resist the love you say you want — and what you can do to shift itThe unexpected ways you may be pushing away healthy connection (even when you think you're ready for it)How to tell the difference between what feels exciting and what's truly alignedWe'll also explore what love isn't—and how recognizing these patterns can free you to experience a love that's sustainable, soulful, and aligned with who you truly are.If you're single and wanting to call in healthy love, or in a relationship that you want to take deeper, this episode is for you.WORK WITH JENELLE:If you're feeling the pull toward soul-deep, secure love—and you're tired of repeating the same painful cycles—I offer private 1:1 mentorship designed to help you shift from survival mode into real, lasting connection.

Have you ever felt like you're outsourcing your decisions—constantly seeking advice, approval, or validation before making a move?In this episode, we're exploring self-leadership and the subtle (and not-so-subtle) ways you may be giving your power away.From overthinking every text to following a life path that wasn't really yours to begin with, we explore:What self-leadership really looks like (and why it's the key to an authentic life)The signs you might be giving away your power without realizing itWhy the fear of making the "wrong" decision keeps us stuck—and how to break freeSimple, powerful practices to hear your inner voice and trust yourselfI'd love to hear what this episode brought up for you —DM me on Instagram or email me (links below)! And if this episode resonates, please take a moment to leave a review or share it with someone who needs to hear it.

If you've ever worried that a healthy relationship might mean missing out on excitement and passion, this episode is for you.Today, we're breaking down whether you're just hung up on unrealistic expectations of love or if there's a real compatibility issue. If your past relationships have been all fire and chaos, it might feel strange settling into something more stable. But don't worry, stable doesn't have to mean boring. Healthy relationships can absolutely include passion and chemistry—it's just a different version of chemistry and one that's more sustainable in the long term. Here's what we're diving into:Highs & Lows vs. Steady Love: Understanding the thrill of chaos versus the comfort of stability.Knowing Yourself: It all starts with you—how self-awareness leads to more aliveness in relationships.Compatibility Matters: How to know if someone is just not right for you or if you're stuck on unrealistic expectations for how love should feel.What Aliveness Looks Like: Figuring out how to feel alive in a relationship and ways to bring that spark.Defining Health in Love: What a healthy relationship looks like and what you should aim for, whether you're settled down or still looking.Dealing with Attractions: What if you find yourself drawn to someone else while you're in a relationship? We'll talk about a big mistake many make and how to handle it with conscious relating principles.Follow me on IG and share your thoughts & questionsInterested in working with me? I have 1:1 spots open now. Send me a message saying "1:1 Info," and I'll share the details. You can reach me via Instagram or Email (hello@jenelleannette.com)

Today's episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you've ever felt consumed by obsessive thinking while dating, this episode is for you.We'll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.What You'll Learn in This Episode:Ways that anxious attachment sabotages your chance at healthy loveWhy anxious attachment attracts unavailable/avoidant loveExperiments to determine if someone is right for you: Practical strategies to figure out if you're genuinely compatible or just caught up in their unavailability.Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.Email: hello@jenelleannette.com

Dating can be complex. It can either lead you to the love of your life or lead you further from yourself and true love. That's why being intentional and mindful in the dating process is key to setting healthy love foundations.This episode is for you if…You're single/dating and looking for a relationshipYou've experienced getting lost in relationships or dating experiencesYou give all your mental energy to dating, at times feeling anxious over small things like how much time they take to text you backMaybe you've had a string of painful dating experiences, like choosing unavailable people, and you're ready for the real deal.If so, tune in to learn the 3 major mistakes to avoid, and how you can create healthy love instead :)Want support healing your attachment and relationship patterns?Secure is now open for enrolment. Secure is for you if:You'd like to let go of relationship anxiety, fear and/or avoidanceYou have relationship patterns you'd like to shiftYou'd like to share more of your authentic self with others and the worldYou're ready for high-caliber relationships full of depth and realnessInside we work on things like:Releasing anxiety and reactive choices through Somatic Experiencing workStepping into more self-expression and confidence through Shadow WorkMaking your life a living, breathing masterpiece so you feel unshakeable in loveWorking through conflict and struggle in dating/relationship to grow closer to them and yourself& much moreRead over this PDF for more info.You can send me a message on IG (@jenelleannette) saying “Secure Info Dating Mistakes” and we can have a conversation and see if it's right for you.If you don't have Instagram, send me an email: hello@jenelleannette.com

If you're in a relationship and you can't seem to get past certain blocks or conflict, the passion is fading, and resentment has built up, this one's for you.Inside, you'll learn how to create more depth, connection, and understanding of one another. The episode is about truly fostering something deep where you know you can bring all parts of you forward and be met in love.Covered in this episode are 'The 7 Major Relationship Mistakes' and how to overcome them:WithholdingCommunication/listening mistakesMeaning-makingBeing unaware of your shadowUnconscious RolesAttachment RolesLack of shared vision/play Click here to learn more about my program, Secure.LINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

If you're like many people I work with, confidence is something you'd like to step into. It can seem like you're either born with confidence or aren't, but I'm here to say you can build confidence. In this episode, I walk you through all kinds of examples of how you can create more confidence within yourself. Overview of the episode:Arrogance VS confidenceUnconscious blocks you might have that prevent you from feeling confident Stories of those who created confidence, including myself 5 tangible steps to becoming more confidentLinks:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteInterested in Joining Secure?Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.Instagram: @jenelleannetteEmail: hello@jenelleannette.com

Send us a Text Message.In this episode, I share my three-phase framework for overcoming insecurity and becoming secure in life and relationships.You'll learn the methods I use to help you gain more confidence, inner stability, and relationship health. This episode covers:The most common dating mistakes I see women make that keep them stuck and painful relationship loopsThe most common relationship mistake I see couples make that keeps them in a state of conflict and disconnectionWhat it takes to go from being insecure to secure: My frameworkDetails of how my program works, who it's for, and how you can take the next stepIf you are interested in joining Secure, Send me a message on Instagram or Email that says “Secure Walkthrough” so I know you came from this episode.When you send me the phrase “Secure Walkthrough,” you'll qualify for a major discount on the program if you end up joining.EMAIL: hello@jenelleannette.comLINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

Send us a Text Message.If you've ever set a boundary and found people reacting poorly, this one's for you. This episode is also for you if you avoid setting boundaries because you're afraid of how people will react to your boundaries. Inside, I go over common mistakes you might be making that increase the odds of a poor reaction to your boundary. You'll learn when it's time to keep putting in an effort with people, or when it's time to walk away (& more :)CURIOUS ABOUT MY PROGRAM, SECURE? Send me "Secure Info + Boundary Testing episode" on Instagram or Email to learn more about the program.EMAIL: hello@jenelleannette.comPodcast listeners qualify for a discount when you send me the phrase "Secure Info + Boundary Testing episode"In Secure, you'll learn:Attachment work: Learn strategies for your own relationship/dating anxiety, as well as how to interact with other attachment styles (Aka create healthy, secure relationships)Conscious Relationship Tools: Practices to connect deeper, keep passion and connection alive, and ways to move past conflict. Nervous System Work: Learn to regulate yourself through triggers, change stubborn patterns, and become more grounded and secure.Shadow Work: Learn to express yourself more confidently and fully. PERSONALIZED SUPPORT: I'll work with you directly and give you unique practices to do in life/love so that you can move towards healthier love, more confidence, more self-expression, and creating a life you love.Links:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

Healing patterns can look like one step forward and two steps back.In this episode, I'm joined by an anonymous guest for a live session. We explore her feeling of being stuck, how that relates to the Nervous System state of Freeze, or Functional Freeze, and how to get unstuck.We also go into the journey of breaking free from old friend groups and societal expectations to live a more authentic life. It's all about practicing 5% shifts in the right direction, rather than trying to change your entire life overnight.If you've been on a healing journey for some time, you'll likely relate to today's guest!Are you wanting to heal your relationship patterns?Message me on Instagram (Or Email if you don't have Instagram), saying "Offerings" and we can explore ways I can support you.EMAIL: hello@jenelleannette.comWant to apply to be an anonymous podcast guest to receive a free 1:1 session? Fill out this form!Interested in Joining Secure?Send me a message on IG or Email that says "Learn more about Secure" to learn more and qualify for a discount.Instagram: @jenelleannetteEmail: hello@jenelleannette.com

You won't look at yourself or other people the same after listening to this episode.Attachment is a core aspect of your being, a guide to your love life. In the complex world of dating, understanding attachment dynamics is key. This episode decodes the three Insecure Attachment Styles: Anxious, Avoidant, and Disorganized, and how to work towards finding love and feeling more confident in the process.Inside, you'll learn:How each style develops so you can understand yourself and others betterHow these styles show up in dating: What to look out for in yourself and othersHow to work towards being Secure: Practical tools and steps you can take Want to learn more about Secure?Message me "Secure Info + Insecure attachment dating episode" on IG or email to learn more and qualify for the podcast discount. LINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

In this episode, I'll share a simple yet life-changing practice: appreciation beyond surface-level praise. This practice opens hearts and fosters deeper bonds in relationships. You can apply this practice in all relationships, whether it's used to repair after conflict or simply grow closer to someone you're getting to know.Inside, I also share ways you can begin working with this practice in your life, including a special birthday ceremony.Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining

If you've ever struggled in friendships with feelings of jealousy, comparison, or envy, you aren't alone. Perhaps you've even secretly wanted someone to fail or felt frustration and jealousy toward someone's success, happiness, or growth.This episode will help you avoid getting lost in comparison and, instead, move closer to what you really want. If you're craving deeper friendships, more self-love, and direction, this episode is for you.JOIN MY NEW PROGRAM, SECURE:Do you want support healing your relationships, releasing anxiety, and developing more confidence?My new program, Secure, is open for enrollment. Click this link to learn more.If you're curious about the program, send me a DM or Email me with the words "Secure Program" to get more information and qualify for a discount when joining

Conflict doesn't need to be a bad thing. If you know how to communicate in a healthy way during conflict, it can actually bring you and your partner closer together. This episode highlights why some conflicts go round and round in a never-ending loop and how to overcome this pattern. Inside, you'll learn about healthy communication so you can get to the other side of conflict. I'll also share a conversational practice you and your partner can do together to help understand your conflict conditioning and grow closer as a result.THEMES: Conflict, Conscious Communication, Inner Work, Conscious Relationship, Repair LEARN MORE ABOUT SECURE HERE -- My new signature live program.Links:SECURE INFO1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteEMAIL: hello@jenelleannette.com

THEMES: Shadow Work, Relationships, Inner Work, Conscious Relationship, Conflict Resolution, CommunicationLEARN MORE ABOUT SECURE HERE!Relationships have the power to bring out sides of everyone that seem 'hidden' initially. You might even be surprised by your own behavior in relationships... This is where practicing Shadow Work is key to resolving conflict and growing together. Today's episode is about using relationships to uncover your Shadow and what to do from there. Inside you'll find valuable Conscious Relationship practices and communication frameworks to support you and your relationships.OUTLINE:8 common Shadow patterns that you might be playing out in relationship.The key reason you might struggle to take ownershipHow Conscious Relationship can look in both romance and friendshipHow Conscious Relationship helps you sustain intimacy and passionHow to actively practice Conscious Relationship work to overcome hurdles and patterns (Communication styles and practices).Enjoy!! xxxLinks:SECURE INFO1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteCLICK HERE TO LEARN MORE ABOUT SECURE :)Note: Applications close Feb 20th, 2024. There are only 4 remaining seats.

THEMES: Social Media, Technology, Nervous System, Somatic Healing, RelationshipsHave you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:How are screens impacting our relationships?How do screens impact our nervous system and ability to navigate stress and focus?How are screens impacting our mental health?Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education. Want support healing anxiety and creating better relationships?Apply to my upcoming program, Secure.Inside, you'll receive...Personalized Somatic tools to soothe anxiety and feel more secure.Guided Shadow Work to overcome self-doubt and insecurity and step into more confidence.Conscious Relationship tools to take your current or future relationships to a new level of passion, depth, and connection.& So much more!Book a free consultation here to learn more and see if Secure is right for you.EMAIL: hello@jenelleannette.comLINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteJOIN REGULATED FOR FREE HEREClick the link above to be taken to the page where you can get access.I look forward to seeing you inside Regulated :)

[THEMES]: Confidence, self expression, self growth, authenticity, somatic work, nervous system healingThis is a highly requested episode, and inside, you're going to get a range of tools, insights, and practices that will help you become the version of yourself that you've always wanted to be. Through shadow work and somatic work, you'll learn the ins and outs of developing your persona and choosing a life that reflects your true values and desires. APPLY FOR & LEARN MORE ABOUT SECURE: My (new) signature program to help you release anxiety, become more confident and self-expressed, and develop secure relationships.Click here to follow me on IG to stay connected!Links:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteJOIN REGULATED FOR FREE HEREClick the link above to be taken to the page where you can get access.I look forward to seeing you inside Regulated :) CLICK HERE TO APPLY FOR A FREE, RESULTS FOCUSED 1:1 SESSION (Will be anonymously shared on the podcast)Want to work together 1:1 privately, for a long term container? Email me or DM me "1:1 info" to learn more.Email: hello@jenelleannette.comIG: jenelleannette

THEMES: Self-expression, confidence, life path, purpose, inner work, authenticity, life choicesHave you ever wondered… Who am I really? What do I want? Who do I want to become? What feels authentic to me? This episode will help you find answers to those questions. It's all about connecting with your core essence and desires and letting go of the societal and relational expectations that surround you. This is about getting truly happy and fulfilled, according to your “Inner Elder” – Aka the wise inner knowing you carry that does know what you want, who you are, and what steps to take along the way.You'll also get access to a guided practice to help you find your answers, connect to what's most important to know, and integrate those changes into your life.PS: Audio gets better at 7/8 minutes *** Bare with me through the first section

[THEMES]: Boundaries, Empowerment, Self Worth, Healthy Relationships There's more to boundaries than saying no. This episode is all about the confidence you can unlock when you have self-respect and discernment. I also share how you can release guilt, fear, and worry when speaking up for your needs. This episode is meant to evoke the part of you that is ready to walk with your head held high and reclaim your personal power.Click here to learn more about Boundary Wisdom. Use coupon code 'POWER' to get $150 USD off the investment - Only available for a limited time. Links:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteTo contact Jenelle, reach out to her on IG - @jenelleannetteAll websites and emails should be working by the 27th.

[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, HealingDo you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment. But how do we release the Anxiety? This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want. Links:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite*The book mentioned is Dopamine Nation by Anna Lembke   

[THEMES]: Inner Transformation, Business Growth, Money Mindset, Shadow Work, Facilitation SkillsMeet Nikki, a recent graduate from my Facilitation program, The Art of Alchemy. She is an accountant turned money coach who is passionate about going to the depths of healing when it comes to people's relationship with money. In this episode, we talk about the necessary shifts one must go through to make actual change possible in their relationship with money.If you work in this field and are interested in growing your practice through better testimonials, more referrals, and creating consistent, powerful results for clients -- CLICK THIS LINK TO LEARN MORE ABOUT THE PROGRAM.I only accept applicants who are right for the training :)Email me any questions at hello@jenelleannette.comLinks:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

THEMES: [Validation, Overcoming Fear, Authenticity, Shadow Work]Join us as we explore the profound journey of embracing rejection and finding authenticity in our lives. I dive into the essence of validation and the fear of rejection, providing valuable insights on how you can confront these fears head-on. We'll move through thought-provoking exercises and deep introspection and learn how, by becoming more yourself, you'll naturally filter out people who don't align with your most authentic self.If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work. Highlights:(02:38) it's okay to want validation(03:33) Overcoming the fear of rejection(06:10) What would you start doing or stop doing if you gave no f***s(11:33) A shadow work exercise(15:55) We can slowly expand into our full self(18:09) When we face the fear of rejection, we have to face the reality of being rejected(19:35) As you become more you, you filter out the people that aren't meant for you and draw in the people that are meant for you. The book mentioned is The Third Door by Alex BanayanLinks:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you. In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work. Highlights:(01:45) What Coupling Dynamics Are (Nervous System Associations)(04:55) Story Time (Trigger Warning)(11:00) Releasing Trauma From Your Body(15:02) Cultivating Presence To Heal (16:30) Compassion and Curiosity are the Keys to Healing LINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteEmail: hello@jenelleannette.com

Themes: [Victim Mindset, Nervous System, Somatic Experiencing, Self Empowerment]Do you find yourself thinking, “This always happens to me” or “I never get what I want”? Do you sometimes (or lots of times) feel like the universe is actively working against you? This episode is here to call some things out and help you feel more empowered to create the life you want. In this episode, I explain how you can notice when you are showing up in a  Victim Mentality. I'll show you how to use your emotions to fuel your transformation. Are you a coach, healer, or mentor of sorts, looking to upgrade your skillset and change people's lives? Click here to learn more about my signature Inner Work Facilitation Training and join the waitlist.If you're ready to overcome what's holding you back from pursuing the life you truly want, click here to learn more about 1:1 work. You'll either see a waitlist or an application. If you see a waitlist, you'll be the first to know when a seat opens up.Highlights:(02:02) The difference between being a victim and being stuck in a victim mentality (06:30) Seeing anger as a source of personal power (10:04) Noticing the ways you might feel like a Victim(12:00) A journal prompt to work with at home (13:05) Don't get sucked into the shame spiral (17:21) Do the mindset work, but the somatic work, the nervous system work is the catalyst for true, lasting growth and healingLINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagram

Themes: [Letting go, endings, breakup, moving on from an Ex]If you've ever had a hard time letting go of someone and find yourself wondering… “Am I ever going to get over them?” This one's for you.In this episode, I'm breaking down all the reasons WHY you might be stuck on someone and what to do to let go. I'll also take you through a guided practice to release your ex and move on so you can welcome new, healthy, and reciprocal love.If you want support healing from your past to call in and create a healthy relationship, click here to learn more about 1:1 work. You'll either see a waitlist or an application. If you see a waitlist, you'll be the first to know when a seat opens up.LINKS:1:1 Information, Application & WaitlistFacilitation TrainingBoundary CourseInstagramWebsite

[THEMES]: Inner Work, Conscious Relationships, Community Living, Navigating Relationships Today's episode is all about my life living on 10 acres of forested land with 8 close friends. Have you ever wondered what community life might look like? Maybe you've dreamt of a life in the woods, cooking meals together, gardening, and spending time with a close-knit group of those nearest and dearest to you. Maybe that sounds like your worst nightmare, and you can't imagine why 8 adults would decide to live this way. Either way, listen in to satisfy your curiosity, and  I'll let you in on the good, the challenging, and the day-to-day of what my life looks like right now. In this episode, we'll dive into:The challenges that come up even when you're living “the dream life.”The biggest benefits of communal life. How healing it can be to be held in a community.The most fundamental practice of care for maintaining healthy, happy, conscious relationships. Want to join the Online Women's Group to add community to your life?Click this link to learn more and have a chance to apply. WANT TO WORK WITH ME 1:1? Click here to apply and get more informationIf you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.Highlights:(01:35) My life right now(02:55) The challenges of this living “the dream” (04:15) Being responsible for your own mind(6:27) The most fundamental care practice (7:43) The biggest benefits of communal life Links:1:1 ApplicationOnline Women's GroupFacilitation TrainingBoundary CourseInstagramWebsiteEmail: hello@jenelleannette.comValued: Click here to sign up for free [Limited Time Access]

[THEMES]: Inner Work, Breaking Up, Conscious Relationships, Trusting Your Path.Today's episode is all about finding clarity. If you find yourself in a relationship questioning, ‘Do I stay or do I go?' ‘How do I know if I'm making the right choice?' ‘Am I coming from fear, or is this my intuition?'  This episode is for you!In this episode, I dive into:Questions to ask yourself to find the answer to ‘Should I stay or go?'Understanding what it takes to make a long-term relationship really work (without the passion and connection dying out)How to show up differently in your relationship to ‘test' whether it's right for you or not.Letting go of the idea of right and wrong and finding yourself through the choice of staying or leaving.WANT TO WORK WITH ME 1:1? Click here to apply and get more informationIf you see an application, that means spots are open. If you see a waitlist, that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.Highlights:(01:18) Discerning Fear from Intuition. (03:40) The Power of Patience (06:15) Willingness: The Key Factor(07:44) Uncovering What's Been Missing in Your Relationship(11:46) Playfulness: Making Room for Joy(15:49) Recurring Relationship Dynamics(18:30) Questions to Lead You to Clarity(19:28) Trusting Your JourneyLinks:1:1 ApplicationOnline Women's Group Info & Application Facilitation TrainingBoundary CourseInstagramWebsiteEmail: hello@jenelleannette.comValued: Click here to sign up for free [Limited Time Access]

[THEMES]: Conscious Relationships, Inner Work, Dating, Relationships, Attachment Today's episode will help you uncover what it takes to be ready for a conscious relationship. If you've ever felt like your relationships end in a familiar pattern and you're ready for something deeper, this is the episode for you.Here's the outline for the episode:What is a Conscious Relationship? And why aren't most relationships “Conscious?”What happens before you're ready for a Conscious Relationship?The 6 powerful signs of readiness for a Conscious Relationship, lighting up a clear path toward a thriving love life.WANT TO WORK WITH ME 1:1? Click here for more infoIf you see an application, that means spots are open. If you see a waitlist that means my 1:1 seats are full at the moment. Be sure to join and be first to know when I have availability for 1:1 clients.VALUED: Click here to sign up for free [Limited Time Access]Highlights:(01:20) What is a Conscious Relationship (06:06) The benefits of a Conscious Relationship (12:06) The 1st sign(13:05) The 2nd sign(13:46) The 3rd sign(15:10) The 4th sign. (16:27) The 5th sign.(18:18) The 6th sign.Links:Website1:1 Application/WaitlistFacilitation TrainingBoundary CourseInstagramValued: Click here to sign up for free [Limited Time Access]

Self-doubt ripples into every aspect of your life. In this episode, we'll look at how self-doubt can lead to self-sabotage and co-dependency, driven by hidden fears that keep you stuck. I'll be sharing insights on how you can overcome this so you can create a more fulfilling life and have healthy relationships.Covered in the episode:Ways self-doubt may be showing up in your lifeThe fear of the unknown and why you need to transmute itWhat's possible when you finally put the self-doubt to restThe importance of relational healing when it comes to self-worth and beliefHow to access self-belief and end your inner critic thoughtsListen in to open your mind to the possibilities that await you on the other side of self-doubt. Rewrite your beliefs and step into a life of confidence and empowerment.WANT TO WORK WITH ME 1:1? Click here for more infoIf you see an application, that means spots are open. If you see a waitlist, join and be first to know when I have availability for 1:1 clients.Highlights:(03:09) How Self-doubt shows up in your life and what that could look like (07:10) The hidden fears that drive self-doubt and keep you stuck (09:08) You're going to have to move towards things that feel hard sometimes (11:07) The importance of community (12:25) What do you actually do to overcome self-doubt (14:37) The possibilities that exist on the other side of self-doubt (16:20) A exercise for you to move through self-doubt Links:VALUED: Click here to sign up for free [Limited Time Access]1:1 Application/WaitlistFacilitation TrainingBoundary CourseInstagramWebsiteValued: Click here to sign up for free [Limited Time Access]

Welcome to this week's episode, where I'll be sharing my personal journey and insights gained from working with various plant medicines, including Psilocybin, Ayahuasca, Peyote, and Ra-pé. In this episode, I emphasize the importance of respecting indigenous practices and ceremonies when working with these powerful tools. I'll reflect on the lessons that are present both during a plant medicine journey and in our day-to-day lives, such as the cyclical nature of life, moving through periods of darkness and light, and the importance of accepting yourself where you are.  We'll dive into my entry into plant medicine through my first experiences with mushrooms and how it opened my eyes to a new way of connecting and understanding the world. I'll explore my experiences with Ayahuasca and emphasize how having a supportive community and tools before entering this sacred space played a crucial role in my journey. I'll also share how I found my voice with Peyote, the magic found in ceremony and ritual, and my clarifying experience with Rapé. Finally, I'll remind listeners to lead with intuition and use plant medicine as an ally in doing the work in the real world. Join me in this episode as I share my personal experience with plant medicine and explore its transformative power.   Highlights: 03:33 My personal themes that come up over and over again when working with Plant medicine  06:15 Accepting where you are in life  06:36 My entry into plant medicine - Psilocybin  10:10 Understanding in an embodied way  11:20 The integration of the ceremony is the ceremony 11:55 My experiences with Ayahuasca 21:40 Respecting the indigenous practices and ceremonies  22:28 Finding my voice with Peyote  28:11 Gaining clarity with Rape´ 30:25 Lead with your intuition, Always 31:31 Plant medicine will only get you so far, you have to commit to doing the work day to day.    Links: Facilitation Training Boundary Course Instagram Website  

[Themes]: Breakups. Conscious Relationship. Shadow Work. Letting Go. 1:1 Session Segment:  In this episode, I sit down with a guest who is processing a recent breakup. We explore patterns that often repeat in relationships and the dance of taking ownership without blaming yourself.   Here are a few explorations from the episode... How heightened your inner critic can be during a breakup. The importance of secure attachment figures in our lives and how they can show us what we need to feel loved. The pedestals you may create in relationships, what purpose they serve, and the hierarchies that come with them. We sit with the grief of not being met in a relationship and how you can practice seeing your own innocence.  3 processes to release and let go of your ex How to continue showing up vulnerable in the future. Would you like to receive a free 1:1 session recorded anonymously for the show? Click here to apply.   Highlights: (03:28) Repeating relationship patterns  (05:17) Ownership vs. self-blame (09:15) Secure attachment figures (19:40) Asking for your needs to be met (24:57) The catastrophizing that can come during a breakup  26:01 The medicine might be in acknowledging your own value  (33:22) Pedestaling and the hierarchies that we create in relationships  (39:09) Seeing your own innocence  (53:25) 3 Processes for relationship clearing  Links: Facilitation Training Boundary Course Instagram   Website  

In this week's episode, I sit down with Bee to discuss her journey inside my Facilitation Training for Coaches and Mentors. She had just finished a coaching certification training but lacked the tools and processes to lead complete sessions, so she decided to join my program.   Many of the coaching trainings out there are either mostly theoretical and lack applicable, clear processes OR are surface level. That's where AOA comes in. It's the bridge between knowledge and skill.   THE NEXT COHORT OF AOA BEGINS ON MAY 4TH, 2023. YOU CAN APPLY NOW HERE. APPLICATIONS CLOSE ON APRIL 26TH, 2023. You will only be admitted into the program if it's a fit for you. Read through the information here, and if you're feeling the pull, book the consult call here to have a chance to apply.   In the episode, we cover things like: What it really takes to be a competent guide and ensure your clients get results How your own blocks get in the way of being able to support clients The difference between imposter syndrome and needing more training An overview of what's covered inside the program and why it's important How to stand out as a coach in this industry and be successful The importance of intuitive coaching (in the moment) and having planned-out structure and processes Asking illuminating questions rather than advice giving   This podcast episode is for you if you're a coach or mentor and want to uplevel your skills (Or you're wanting to get started on this path).   Highlights: (01:20) Where Bee was before she started AOA (05:18) Your inner process (10:02) AOA program overview  (12:36) Getting an in-depth understanding of your client's mind (13:58) Where Bee is now since graduating from the program  (17:00) Getting clarity on your niche  (18:22) The difference between imposter syndrome and needing more training (19:25) Confidence comes from competence  (21:57) To anyone who is considering this program    Links: Learn more about the Facilitation Training Boundary Course Instagram  

This week's episode explores how different nervous system states impact your ability to connect, grow in love, and make healthy relationship choices. I go into how attachment styles and patterns are revealing something about your inner world.   You'll gain a few tools to understand your body's cues so you can rise in love and heal painful patterns.   We also go into… Implicit memories: How the past repeats at an unconscious level, and how you can re-write your story How chronic dysregulation shows up in and affects your relationships How feeling inner safety allows you to be yourself and connect with others on a deeper level The power of your mind and how changing your life is possible   NEED BETTER BOUNDARIES? LEARN ABOUT ‘THE WISDOM OF BOUNDARIES.' Use discount code ‘PODLOVE' for $50 USD off Highlights: (02:41) Reacting vs responding  (09:22) What dysregulation looks and feels like in a relationship (15:37) States of the nervous system (20:11) Chronic dysregulation in our bodies  (20:47) Attachment patterns  (22:35) How to access more authenticity (26:40) Tools to work with your nervous system  (29:35) The space between stimulus and response    Links: Facilitation Training Instagram Website  

Themes: Attachment Style, Secure Attachment, Somatic Work, Communication Tools, Overthinking and Inner Child Work.   New segment on the show: Peek behind the curtain into what a coaching call sounds and feels like!   In this episode, we go deep into “E's” anxiety within dating. We explore the origins of her attachment wounds and how it impacts her ability to connect with someone she is dating. For her, she picks up on the smallest changes in behavior in the person she is seeing and tells herself the story that “They don't care about me.”   Together we worked with a few tools and practices to help alleviate this and get her needs met in relationship.   During the session, we also explore: A shadow work & somatic practice to help soothe anxiety and resolve core wounds from the past Practical communication tools to have healthier, more secure relationships How to stop overthinking and use body mapping instead How to balance communicating and getting your needs met by a partner and being able to meet your needs yourself.  What to do when you don't feel you have control over your thoughts   DO YOU STRUGGLE WITH BOUNDARY SETTING? GET MY NEW COURSE, THE WISDOM OF BOUNDARIES. Use code “PODLOVE” to get $50 USD off!   Highlights: (04:46) Understanding E's relationship patterns  (08:21) Attachment is not an identity  (13:02) Finding solid ground within shifting relationship dynamics  (16:44) A Practice to uncover the origins of attachment wounds  (23:33) A Practice for soothing relationship anxiety (30:38) Bridging the mind and the body  (35:05) Practices to create space between stimulus and response  (42:16) Being seen in the discomfort: The ultimate medicine (45:48) Question: What do I do when I think my needs are “too much for other people?” (50:41) E's Takeaways from this session   Links: Instagram Wesbite  

In this episode, I dive into the three levels of intervention that can help you overcome a pattern or habit that's holding you back from your full potential.   We start by understanding how habits are formed and how emotional and behavioral feedback loops are created and maintained in our minds and bodies.    I discuss the importance of creating space between stimulus and response, also known as the sacred pause. Then, I move on to the second level of intervention, which is awareness. This involves recognizing the pattern or habit and becoming mindful of when and why it occurs.   Finally, I explore the third level of intervention - interrupt. This involves taking steps to interrupt the pattern or habit and practicing new behavior consistently over time to make it a permanent part of your routine.    Throughout the episode, I provide tangible examples and a somatic practice to help you implement these levels of intervention in your life.   If you want to improve your relationships or change recurring patterns, this episode is for you. Join us as we dive into the three levels of change to create conscious and lasting change in your life!   LINKS: New boundary course! Reclaim your time and energy, and heal your relationships. Website Instagram   Highlights: (01:14) Learn about the 3 levels of intervention to make change happen (02:22) Prioritizing and processing information to create feedback loops of habits (05:05) How childhood experiences shape our habits and patterns as adults (07:26) The 3 key intervention points to change your patterns and loops (08:20) Example of being stuck in a pattern and how to intervene for change (10:11) Discover a simple, life-changing practice (11:11) The importance of being a witness to yourself (12:00) Understanding the three levels of pattern interrupts  

In this episode, I explore attachment as a spectrum rather than identity and how it can manifest in your life. I dive into the different styles of attachment, such as anxious, avoidant, and disorganized, and how they can show up in your behaviors and relationships. Learn how attachment is developed and gain insights into your attachment style.   I also touch on what a securely attached child and adult look like and why it's important to seek out secure relationships to surround yourself with. (Hint: This is how you change your attachment style towards becoming secure).   I also dig into the cycles of connection and disconnection in relationships and how you heal and grow through conscious conflict and repair. You'll get journal prompts to connect with your attachment style and practices to cultivate safety within and work towards becoming secure.   Stay until the end to be guided through a somatic practice to explore your attachment system!   Whether you're currently in a relationship or looking to build healthier relationships in the future, this episode is for anyone who wants to deepen their understanding of attachment and improve their relationships.   Join us in The Online Women's Group for even more support and resources and to cultivate deeper connections.    Highlights:   (05:11) Attachment as an identity vs attachment as a spectrum (09:54) Interventions for working with your attachment style (12:33) Anxious attachment  (19:08) Avoidant attachment  (22:30) Disorganized attachment  (23:36) Nervous system regulation: Cultivating a secure attachment with yourself and others (26:25) Secure attachment  (33:06) Feeling loved for who you are vs what you did (34:38) Healing in relationships (35:40) The importance of surrounding yourself with secure connections (36:22) Journal prompts to connect to your attachment system  (40:04) Bridging the mind and body  (41:08) A depth practice to notice, explore and play with the somatic experience of attachment

What makes coaching effective? What does it actually take to create change in our clients' lives? In this week's episode, I sat down with Hanna to discuss her transformative journey through my Facilitator training program, The Art of Alchemy. Once she graduated from the program, multiple clients told her they received more from one session than they had in years of therapy. *Not denying the effectiveness of therapy: Different methods and models work for different people :) Hanna shares her personal story and highlights the importance of a deeper understanding of oneself in cultivating lasting change. We explore common fears that arise when stepping into leadership, the sacred responsibility of space holding, and the power of depth work.   Our conversation explores these topics and more... The dynamics between mentors and clients The significance of self-awareness and the crucial role of projections in this type of work The critical role of belief in one's ability to change The effectiveness of somatic practice to create true, lasting change   If you're a coach/mentor or aspiring to be one, stick around till the end of the episode, where I share an insane bonus for the upcoming round of my Facilitation Training. You can read more about the Facilitation Training here.   Highlights   (06:46) How we create lasting change with depth work (10:31) One of the most common fears when stepping into leadership  (15:50) Space holding is a sacred responsibility  (20:32) You can only take people as deeply as you've gone yourself (26:15) The power of somatic practice  (27:26) Who is this program for (29:28) Hanna's Client Results  (33:00) To anyone considering the Art of Alchemy; Facilitation Training

In this episode, I delve into what emotional intelligence and maturity really mean, the signs that show if someone is emotionally mature or not, and the reasons behind it. You will learn why having a broad emotional range and emotional maturity is so important for a fulfilling life and how it positively impacts your relationships and overall well-being. You will gain communication tools to share your feelings from an empowered place. I also provide practical tips for growing in emotional maturity and how to develop a healthy relationship with your emotions. This podcast is a must-listen for anyone looking to deepen their understanding of their emotions and build healthier relationships.   Highlights: (01:17) Alchemy: My 3 month in-depth program for Creating Conscious Relationships (07:08) 6 signs of emotional immaturity  (11:43) 5 signs of emotional maturity  (14:47) Integrated Communication: Taking ownership of your own feelings vs blaming others  (19:00) 4 reasons you might struggle with emotional immaturity  (23:13) Diving into your stories around anger & sadness (27:55) What possibilities exist beyond your fear of feeling (30:00) Journal prompt for emotional shadow work  (31:04) A practice for expressing uncomfortable feelings   Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

In this episode, we will explore the powerful difference between responding and reacting and how learning to respond can transform your life. We will delve into the reasons behind our reactions and how our nervous system plays a crucial role in our ability to respond rather than react. You will learn about the mental narratives that drive your reactions and how to change them to support a more conscious and aware mentality. We will also discuss practical techniques for cultivating mindfulness and self-awareness that can help you to respond more effectively in challenging situations. Tune in to explore the power of responding and how it can lead to greater fulfillment, happiness, and connection in all areas of your life. OUTLINE FOR THE EPISODE: An example of reactiveness of someone with an anxious attachment style What it looks like to react VS respond  Why you react (and sometimes feel like you can't help it) Why being able to respond is one of the most important things you can ever learn to do How to respond rather than react (using somatic work & mental awareness)   Highlights:   (04:28) Anxious attachment example scenario  (06:48) Somatic work explanation - Fostering a deeper Mind/body connection (11:05) Training your nervous system  (12:54) Separating your intuition from your narrative patterns  (14:39) Choosing from trust vs fear  (15:41) Staying open to life and open to love from an internal sense of safety  (16:00) Regulating in uncomfortable moments  (18:00) Create space between reaction and response  (19:23) The tool of mind reporting (21:22) Knowing your own mind, separating your narratives from objective reality  (23:44) How to move forward once you have awareness  (24:15) An exercise for deeper exploration of your own patterns  Links:   Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

Themes: Coaching, Hiring Mentors, Shadow Work, Hiring a Coach   This is a spicy episode where Chelsea (my right-hand woman) and I get into the red (and green) flags in the coaching industry. We discuss manipulative messaging in the industry that promises ‘overnight transformation' and seriously underdelivers. We also cover what it really takes to make change possible in your life and how to qualify a mentor to know if they can support you in change or not. You'll walk away with practical questions to ask and things to look for before hiring someone. If you're a coach and you're looking to sharpen your facilitation skills, click here to learn more about my Facilitation Training. Learn how to avoid projecting onto clients and provide true results to make a massive impact and grow your business organically.   Highlights: (02:43) Trauma awareness in the coaching industry  (03:30) The importance of training and depth of Knowledge  (04:51) Understanding biases to avoid projecting onto clients  (06:30) Helping people connect to their own inner knowing  (07:40) The all-knowing “guru” coaching paradigm  (10:42) Incremental growth is what facilitates change (13:39) The coaching industry needs a variety of tools and nuance  (16:41) The biggest red flag in coaching marketing (20:00) The inner desire to be saved that causes sporadic purchasing decisions (21:11) Grappling with uncertainty: A necessary skill (24:27) Is it imposter syndrome, or are you not qualified? (28:05) Questions to ask a potential mentor before hiring    Links: Facilitation Training Info: https://bit.ly/AoAFacilitationTraining Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

Do you wonder what it really takes to create a Conscious Relationship? Do you experience a doomy feeling when it comes to relationships?  Like it just feels too hard at times, and no can seems to be able to ‘figure it out'? Enter: Conscious Relationships. Everything it takes to keep relationships alive & thriving. It won't be easy, but it's worth it.   In this episode, I talk about: An exciting new course coming in 2023 - Join the waitlist below! 4 phases all relationships go through Principles in Conscious Relationships An example of using the principles in my own relationship  How our past influences our relationship dynamics today   Click Here to Get First Access to the Conscious Relationship Toolkit Program When It Comes Out (Join the waitlist to qualify for early bird discounts)   Highlights: (05:30) Navigating the beginning of a conscious relationship (07:08) The 4 stages of relationship (15:00) Knowing ourselves more clearly through conscious relationship (16:37) How to get out of the relationship dead zone (20:50) Knowing each other's hearts and histories (21:48) Learning to share in the moment to keep the connection open  (24:25) Grow together without merging into codependency    Links: CONSCIOUS RELATIONSHIP PROGRAM WAITLIST Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

Themes: Confidence, ending patterns, calling in friendships, partners, opportunities and self-love.   Summary: In this episode, I share insights, perspective shifts and practices that will help you create the kind of life you dream about. I share how I've seen and supported countless women in these shifts and my stories of manifesting success, a partner, my dream work, travel and more. If you know you are meant for more, tune into this episode to see what foundations you need in place.   Outline for the episode: Mistakes you might be making keep you stuck from growing. What I was able to create in my life from these principles. The 7 foundations for you to establish to call in more love, adventure, success and fulfillment.  An exercise you can start using today to practice these foundations. A special invite to a container that will help you work towards your dream life.    APPLY TO THE ONLINE WOMEN'S GROUP:  Click Here: 15-Minute Application Call with Chelsea Questions about the Women's Group? Email me directly at: hello@jenelleannette.com   Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

Themes: Empowerment, Self-Love, Relationships, Confidence, Boundaries   (Link to survey at the bottom - Cash in your FREE boundary setting workshop (175 Value)   Summary:   We've heard it before: “The only one standing in your way is you.” What isn't often explained is how to get out of your way, take an empowered stance, and start playing big. Well, this episode is all of that and more.   If you've ever…  Focused on being chosen by a romantic partner rather than realizing you're the one choosing them Pulled away from stating your needs, wants and desires Held back from going after an opportunity out of the assumption that it wouldn't work out Told yourself it's all your fault or take on all the blame when things don't go well Prioritized others' needs over your own and felt drained by over-giving   Then you know what its like t play small. If you're tired of that, this episode is for you.   Outline for the episode: Exploring what it means to play small and why that happens The catch-22 of this pattern and why you may attract people who make it hard for you to stand in your power What reality looks like when you play big 4 powerful ways to shift into claiming your space in this world and going after the love, career and life of your dreams A guided visualization exercise to help you embody this version of yourself (who goes after what she wants)   SURVEY LINK: CLICK HERE TO FILL OUT THE SURVEY AND CLAIM YOUR PRIZE (Free offer of Boundary Setting Workshop (Value: $175) only available until December 21, 2022) Highlights:   (6:55) What playing small looks like  (8:42) Why you keep yourself small or struggle to set boundaries  (13:11) Where did you learn to disown your needs  (17:02) How to establish self-trust  (18:03) How to connect to limitless possibility vs fearful what ifs (19:22) Unintegrated vs integrated anger  (23:14) Connecting to the embodied sensation of desire/what you deeply want  (26:00) Visualization practice begins  Links:   Alchemy Program: https://jenelleannette.com/alchemy/ Instagram:JENELLE ♡ Inner Work Guide

According to a study, 67.5% of marriages ended because of communication problems. So why is communication so difficult for so many?   In this episode, I'll share why you may struggle to communicate in the first place and what happens if you don't. We will explore your family system dynamics to understand the blocks you experience as an adult, and have the key understandings to feel safe opening up and communicating at a deeper level. This is what true authenticity is all about.   I'll also give you a powerful conscious relationship process with a partner.   These skills can transfer to all kinds of relationships - so no matter your relationship status, you'll be supported by these tools.   Links:   Instagram: instagram.com/jenelleannette/?hl=en Alchemy Program: Alchemy - Jenelle Annette

Have you ever wanted to consciously make a change in your life, yet found yourself repeating the very thing you wanted to stop? Some patterns are very difficult to change, and in this episode, you'll find out why that is.   In the episode we also explore: Why most people stay stuck in some painful patterns for life (and how to avoid that) The issue with societal shame and how it perpetuates our patterns The 6 key ingredients to changing a pattern & more.   Tune in to this episode and get unstuck.   Highlights: (02:46) All About the Alchemy Program (11:23) Why certain patterns repeat in your life (12:40) Societal shame: deconditioning (14:30) The importance of acknowledging one's trauma (18:40) Accepting that YOU are ENOUGH and not broken (19:43) Why people stay stuck (31:32) The six key ingredients to breaking a pattern   Links: Instagram: instagram.com/jenelleannette/?hl=en   Alchemy Program: Alchemy - Jenelle Annette   Quotes:   “You were conditioned when you're growing up to shame yourself into being better or more lovable. And that just keeps you in a loop of never enoughness.”   “What's really important in this work is not shaming yourself, and not trying to use that as some kind of twisted motivation to get yourself to be better because it doesn't actually allow you to grow and progress and move forward…”

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”  - Carl Jung   95% of your brain functioning is unconscious…   While you feel like your conscious mind is in the driver's seat, your subconscious is actually leading the way.   That's where Shadow Work comes in. Shadow Work is about lifting the veil and seeing all the ways your past and inner world create the life around you.   Shadow work is about understanding unconscious motivations within your mind to behave the way you do.   Tune into today's episode to break patterns, uncover your shadow and feel empowered.   Highlights: (02:02) All About the Alchemy Program (09:36) Indicators of your shadow at play (11:02) What is Shadow Work?  (13:53)  Shadow Work: uncovering hidden self-rejection (14:44) Embodying the changes you wish to see (16:30) How to practice Shadow Work (38:38)  The Five Stages of Mind   Links: Instagram: instagram.com/jenelleannette/?hl=en Alchemy Program: Alchemy - Jenelle Annette

If you tend to over-extend yourself, say yes when you want to say no, or avoid speaking up for your needs… You likely need more boundaries in place. Easier said than done, as setting boundaries can be extremely confronting. It brings up all the fears of being left behind, misunderstood and judged. That's why I made an entire juicy podcast episode to explore the intricacies of boundary setting. In this week's episode, Boundary Identification & Setting (Without Guilt), I go into the following and more… Why you may struggle to set boundaries in the first place How to identify which boundaries you need in your life Working through guilt when it comes to setting boundaries Walls VS boundaries - where does flexibility come into play regarding boundary setting? How to set boundaries and drop the guilt Tune into this episode to feel more spacious, energized and confident through the practice of setting boundaries comfortably.    Highlights: (07:24)  Why boundaries may feel hard to set in the first place (10:24) What happens when you don't set boundaries (12:30) How to begin setting boundaries when you weren't modelled healthy boundaries growing up (14:23) Moving through guilt, feeling safe, and setting boundaries (15:14) Releasing Guilt: A Journey and Progression   Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram: JENELLE ♡ Inner Work Guide

Being single is a gift, yet many people fear it or try to get into relationships as quickly as possible.    This episode is for you if...   You've ever felt like being single makes you less than.   You constantly wonder when you will meet your man or partner.   You fear being alone or feel envious of those in a relationship.   You either jump from relationship to relationship, never really pre-qualifying your people, OR you avoid relationships and are hyper-independent (while still longing for a relationship, but don't try).   Part of you feels like a relationship would make you happy, or perhaps you even have a hidden fantasy that someone will ‘save' you in some respect.   If you can't embrace being single, you likely aren't ready for a healthy, conscious relationship. To overcome co-dependency, we must learn how to be sovereign.    In this episode, we are talking about how to embrace being single and make the most out of this time. You'll learn how this season of your life can help you create your dream life and prepare for a potential future relationship.   Listen to step into your empowerment and reclaim your right to be happy and fulfilled, no matter what.   Highlights: (00:59) Alchemy: The 90-Day Program (04:22) How to love yourself again after a breakup (10:30) Society's view on single men/women (13:22) How to face and embrace your season of singleness (18:26) On the ‘longing without lack' approach    Links: Alchemy Program: https://jenelleannette.com/alchemy/ Instagram: instagram.com/jenelleannette/?hl=en Website: Jenelle Annette