Eating For You

In celebration of Dietitians Week, I sit down with fellow dietitian Sharon Hoffman to reflect on the realities of our profession—both the rewarding transformations and the daily frustrations. Together, we uncover the challenges of working in a noisy online world where misinformation spreads faster than evidence-based advice.You'll hear client success stories, a powerful case for sustainable change, and how real results come from understanding your behaviour not chasing diets. From gut health to genetic influences, this episode also explores what the future may hold for truly personalised nutrition.This candid conversation will uplift professionals, reassure listeners confused by wellness trends, and inspire anyone ready to take meaningful steps towards lasting health—without diet rules, guilt, or quick fixes.Contact Sallyanne Here Contact Sharon Here

I'm excited to share a special Aromatherapy Awareness Week episode of The Eating For You Podcast, where I chat with Louise Bickerton of Blue Mountains Lavender Farm. Louise walks us through her transition from city life to cultivating 6,000 lavender plants across 10 hectares in Little Hartley. She explains the challenges and joys of growing lavender.We dive into the science behind lavender's soothing qualities, as well as the traditional copper steam-distillation process required to produce the essential oil. Whether you're curious about growing lavender at home or creating your own sleep sprays and insect-repellent blends, Louise shares practical tips you can start using right away.You'll hear why choosing 100% natural, locally grown lavender matters and how to spot synthetic “fragrance oils” so you can be sure to purchase a lavender that is right for you.To see more of Louise's farm, follow her on Instagram: https://www.instagram.com/bluemountainslavender/ Instagram. For details on guided farm tours, products, and her full range of lavender-infused offerings, visit: https://bluemountainslavender.com.au Instagram.Like to learn more about mindful eating and living for women? Then register for our weekly Nourishment Newsletter: https://eatingforyou.com.au/nourishment

In recognition of International Children's Day on June 1st — a day dedicated to the rights and wellbeing of children worldwide — I'm thrilled to welcome back registered nutritionist Fern Rodriguez to The Eating for You Podcast.As we celebrate the importance of nourishing our children and ourselves in every sense of the word, Fern and I dive into one of the most common parenting challenges: mealtimes with picky eaters. Fern, a specialist in avoidant eating and food literacy, shares her compassionate and practical approach based on the Division of Responsibility — a method that transforms food struggles into peaceful, respectful family meals.But here's something that's often overlooked: how your own eating habits — and emotions around food — might have been shaped at your childhood table too. This is why this podcast is for everyone wanting to change unhelpful eating habits for good. Fern and I explore how to let go of pressure, build trust at the table, and work with your child (rather than for them) when it comes to food. If you've ever felt concerned about your child's eating habits or overwhelmed by food refusal, this episode offers insight, relief, and a path forward grounded in understanding and mindfulness.This episode also invites you to reflect on your own experience of food as a child and how unconscious food rules are influencing your own eating habits, and those in your family. It is a kind and patient reflection on how eating habits start, and how we can change them for good.Struggling with fussy eating?Fern's website: https://www.eatplaylearnnutrition.comGrab Fern's free 5-week email series + eBook with her Top 5 Strategies to Stop Fussy Eating.

Is eating just one meal a day the ultimate wellness hack—or a harmful diet in disguise?In this episode, we explore the OMAD (One Meal a Day) trend through the lens of mindful eating. You'll learn the science behind fasting for 23+ hours a day, the possible short-term benefits, and the potential long-term risks—especially for women.We'll unpack how OMAD may override natural hunger signals, promote nutritional imbalances, and foster disordered eating patterns. Most importantly, we'll guide you back to the core of mindful eating—trusting your body, honouring your hunger, and finding peace in how you nourish yourself.Whether you've tried OMAD or are just curious about it, this episode will help you move beyond food rules and reconnect with what your body truly needs.And if you would love some help tuning back into your mind and body, book a free 30-minute call: https://eatingforyou.com.au/free-call

In this special World Meditation Day episode, I explore the serene practice of forest bathing, also known as Shinrin-Yoku, and how this Japanese form of meditation can inspire a more mindful, peaceful relationship with food. Through a guided visualisation practice, discover how slowing down in nature connects beautifully with mindful eating—and why transformation doesn't have to take hours out of your week.If you're a woman who wants to improve your eating habits without overhauling your life, tune in for a refreshing perspective and a powerful invitation to take the next step towards food freedom—with clarity, calm, and confidence.

In this episode, I'm diving into Salt Awareness Week (May 12-18) and exploring why it's essential to pay closer attention to our salt intake. Excess salt isn't just about raising blood pressure—it has far-reaching effects on our health that we often overlook.I'm joined by Candace, an Integrative Nutrition Health Coach, fermentation expert, and the founder of Wild Health Hub. With over 30 years of experience in holistic living and culinary nutrition, Candace shares invaluable insights on how too much salt impacts our bodies, especially in ways we don't often realise.We talk about:How much salt is too much and the true impact on your health.Where hidden salt is lurking in your meals (you'll be surprised!).Practical tips for reducing your salt intake without sacrificing flavour.If you're ready to make healthier choices for your body and take control of your salt consumption, this episode is for you!Resources:Wild Health Hub: https://wildhealthhub.com/Candace Coughlin: https://www.instagram.com/candacecoughlan/Sodium and Salt Converter—Heart Foundation- https://www.heartfoundation.org.au/sodium-and-salt-converter   Reflections on Salt Watch Week- https://eatingforyou.com.au/reflections-salt-watch-week Look Out for Hidden Salt - https://eatingforyou.com.au/look-out-for-hidden-salt/Simple Ways to Eat More Phytochemicals (and reduce your salt without losing flavour) -https://eatingforyou.com.au/simple-ways-to-eat-more-phytochemicals    

Observed every May 6th, International No Diet Day is a powerful call to reject diet culture, embrace body acceptance, and reframe our definition of health. In this episode, I explore the history of the day, its global impact, and why shifting the focus from weight to wellbeing is crucial—especially for women over 40 who have been caught in the cycle of dieting. I dive into myths around dieting, the rise of body diversity, and what it means to truly nourish yourself without guilt, restriction, or obsession.

Have you ever stood in front of a shelf full of supplements wondering, Do I actually need any of these? Or maybe you've been influenced by a social media post that made a supplement sound like the magic answer to your health concerns?In this episode of The Eating for You Podcast, I'm joined by Women's Health Naturopath Grace Hughes to unpack the real role of supplements in our health journeys. This is a topic I get asked about a lot, and honestly—there's a lot of confusion out there.Grace and I talk about:When supplements can support your wellbeing—and when they might notWhy self-prescribing can be risky (even with natural products)The power of personalised advice from qualified practitionersHow social media and the wellness industry have made things murkier, not clearerIf you've ever felt unsure or overwhelmed about whether to take supplements, this conversation is for you. My hope is that you walk away feeling empowered to make choices that truly support your unique body and lifestyle.Connect with Grace Here:Instagram: https://www.instagram.com/santelle_naturopathyTikTok: https://www.tiktok.com/@grace_womensnaturopathJoin the Eating for You Community Here: https://www.facebook.com/groups/EatingForYouCommunityAsk a question here: https://eatingforyou.com.au/contact

In this episode, we continue the conversation with sleep psychologist Rosemary Clancy as we explore why sleep becomes so elusive during perimenopause and menopause.From hot flushes to sleep apnea (yes, even if you don't snore!), we dive into the science behind disrupted sleep and the practical steps you can take to find relief. I also share some of my own personal journey through perimenopause and the surprising symptoms that impacted my nights.You'll learn:Why hot flushes interrupt deep sleep and what you can do about itThe overlooked signs of obstructive sleep apnea in midlife womenHow stress, hormones, and lifestyle all influence your restWhat a sleep study involves and how to advocate for oneThe role of self-compassion and mindfulness in improving sleep qualityResources MentionedRosemary Clancy's website: letsleephappen.com.auWebMD: 10 Causes of FatigueMayo Clinic: Fatigue Causes

If you've ever thought, “I'm so tired, but I just can't sleep,” this episode is for you.In this conversation, I'm joined by Rosemary Clancy, Clinical Psychologist and sleep specialist, to explore what's really behind sleepless nights—and why waking during the night might not be a problem at all.Rosemary is the author of Unlearning Insomnia & Sleep Medication Dependence, and the director of LetSleepHappen.com.au. She treats sleep issues including insomnia, circadian rhythm disorders, COMISA, and sleep medication overuse using CBT, ACT, and mindfulness.We chat about:Why 8 hours of unbroken sleep isn't always realisticThe deeper causes of insomnia (including past shift work or long-term meds)Practical, compassionate ways to improve your sleepExplore fatigue further:WebMD: 10 Causes of FatigueMayo Clinic: Fatigue Causes

Have you ever felt like you know what to eat and how to move, but just can't seem to make it work long-term? I hear this all the time from women who feel stuck in the cycle of dieting, stress, and guilt around food and exercise.That's why I'm so excited to have Angela Mills join me on this episode of The Eating For You Podcast for International Day of Happiness! Together, we explore how mindful eating, movement, and self-compassion can transform your relationship with food and exercise—so you can finally feel in control of your health without restriction or punishment.In this episode, we cover: Why traditional diet and fitness advice often set us up to fail How movement should be a stress release, not another thing to “get right” The powerful connection between mindful eating and emotional well-being Practical ways to feel more in control of your health—without restriction How to listen to your body and create habits that truly work for youIf you've ever felt frustrated by food rules, exercise guilt, or midlife changes, this episode is for you.Book your free mindful eating strategy call here: https://booknow.eatingforyou.com.auFind out more about Angela and her resources for movement here: https://online.fitandfabulous.com.au

Tired of dieting, losing motivation, and feeling stuck? In this episode, Sallyanne chats with Gale, who shares how a personalised, no-pressure approach to mindful eating helped her break free from yo-yo dieting, manage type 2 diabetes, and rediscover her love for food—without guilt or restrictions.She reveals why mindful eating is something she can always get back to without beating herself up and how it's transformed her health and confidence.If you've ever felt like you're failing at dieting or that food controls your emotions, this episode will inspire you to find a sustainable, nourishing way of eating that works for you—without relying on willpower or rigid rules.

Are you struggling to get a good night's sleep? Your eating habits might be the culprit! In this episode of The Eating For You Podcast, Sallyanne explores the surprising link between food and sleep. Discover how meal timing, caffeine, sugar, hydration, and even alcohol impact your rest—and what small changes can help you wake up feeling refreshed. Plus, hear a powerful client story that proves better sleep is possible with mindful eating.Key takeaways:✔ How irregular meals disrupt your body clock✔ Foods that improve sleep quality (and the ones that don't!)✔ The truth about caffeine, alcohol, and nighttime snacks✔ Why women are more sensitive to food-sleep disruptions✔ A sneak peek at upcoming episodes with a sleep expert!Register to our FREE training Take Weight Off Your Mind For Good Without A Diet here: https://eatingforyou.com.au/online-training Book your free nutrition consult today: https://eatingforyou.com.au/contact Share your experiences in the our FREE and private Eating for You Community on Facebook: www.facebook.com/groups/EatingForYouCommunity 

I'm excited to share a very special episode of The Eating for You Podcast, where we're celebrating International Women's Day by addressing some hard truths about women's health.This episode is all about empowering you to reclaim your health and happiness—without diets, guilt, or scales.We're diving deep into:The 5 biggest barriers women face in accessing appropriate healthcare.How cultural expectations and medical biases impact our health choices.Practical, mindful solutions to overcome these challenges and build a healthier relationship with food.It's time to put you and your health first, book a free Mindful Eating Strategy call now - https://booknow.eatingforyou.com.auYou may join Eating for You community here: https://www.facebook.com/groups/EatingForYouCommunity Australian Institute of Health and Welfare: https://www.aihw.gov.au/reports-data/population-groups/men-women/overview#

February is Gut Health Month, and I'm excited to dive into simple yet powerful mindful eating practices that can transform your gut health.Having grown up with a sensitive gut, I know firsthand how challenging it can be to achieve a happy, healthy gut without restrictive diets. Over the years, I've learned that gut health isn't just about what you eat—it's also about how, when, and why you eat.In this episode, I'll be sharing:The current definition of gut health and how it impacts overall well-beingWhy mindful eating is a game changer for gut healthPractical tips to reduce bloating, flatulence, and digestive discomfortIf you are aware or suspect that your eating habits are related to stress or other emotions, then join me in a free mindful eating strategy call: https://booknow.eatingforyou.com.au/ 

In this special episode, I chat with Hannah Daniele from Chapter One Dog Training to celebrate Love Your Pet Day! Discover tips for celebrating your pet, the benefits of owning pets for mental and physical health, and advice for training your furry friends to ensure a happy and stress-free relationship. Plus, learn how mindful interactions with pets can enrich your life and theirs.Teach Your Dog Fun & Useful Tricks Free Guide:https://chapter-one-dog-training.kit.com/loveyourpetdayLearn more about Hannah and Chapter One Dog TrainingWebsite:https://chapteronedogtraining.com.au Instagram: https://www.instagram.com/chapteronedogtraining Facebook: https://www.facebook.com/chapteronedogtraining

In this episode ofThe Eating For You Podcast, I sit down withCandace, a gut health expert and founder ofWild Health Hub, to explore thepower of pulses—chickpeas, lentils, and beans—and how they can transform your health.Because it's World Pulses Day!We dive into:✅ Why pulses are great for gut health, energy, and digestion.✅ How to prepare them to avoid bloating.✅ The secret to fermented hummus and why you'll love it.✅ Simple ways to add pulses into everyday meals.Pulses are also kind to our planet and food budgets!If you're looking foreasy, sustainable ways to make healthier food choices that actually stick, this episode is for you!Struggling to sustain healthy eating, even when you know what's best for you?Book a free 30-minute call with Sallyannetoday!

How has your body image influenced your daily food choices, thoughts, and emotions? In this episode, I dive into the deep connection between body image, eating habits, and self-confidence—and how these patterns shape your overall well-being. Through personal stories and expert insights, I'll help you: Identify the unconscious beliefs that may be keeping you stuck in a cycle of self-judgement and emotional eating. Understand how mindfulness transformed my own relationship with food and body. Learn how you can create the same shift—without dieting, guilt, or shame. I refer to the Ayurvedic body types to give a different perspective of body shape and appreciation of our unique bodies. I was viewing a picture as I described these shapes, and you may like to view this image provided with the link below. Ayurvedic Body Type Image:⁠https://eatingforyou.com.au/wp-content/uploads/2025/01/Ayurveda-Body-Type-image.jpg Book a free 30-minute Mindful Eating Strategy Call and take the next step in your journey: https://booknow.eatingforyou.com.au/ 

In this episode of The Eating For You Podcast, it is my pleasure to speak with Carol, a program graduate, about her transformational journey with mindful eating.  Learn how Carol shifted her relationship with food, discovered the power of reflection, and embraced sustainable habits that improved her health, energy, and overall wellbeing.  Tune in for actionable insights, inspiring personal stories, and practical tips to begin your own mindful eating journey. Join our free online community for women: https://www.facebook.com/groups/EatingForYouCommunity  Book your free 30-minute call: https://booknow.eatingforyou.com.au/

Join me, an experienced dietitian and founder of the Eating for You approach, as I dive into five transformative steps to help you break free from dieting cycles and sustain healthier eating habits for life. In this episode, learn how to: Remove the dieting mindset. Cultivate mindfulness for better food choices. Follow evidence-based strategies tailored to your needs. Engage in community support and coaching calls. Seek the guidance you need to succeed. Discover practical, actionable insights to create a nourishing and sustainable way of eating that fits your lifestyle. Listen now and take the first small step towards lasting change! Learn more: Free 30-minute mindful eating strategy call. Book now: https://eatingforyou.com.au/free-call  Free Online Training, Take weight off your mind for good without a diet. Register here: https://eatingforyou.com.au/online-training  Free Eating for You Community for women. Join here: https://www.facebook.com/groups/EatingForYouCommunity

In this inspiring episode, we sit down with Valerie, who completed our Foundations Mindful Eating Program three years ago. You will hear how she transformed her relationship with food and freed herself from the stress of dieting and fear of weight gain.  Valerie shares her journey from years of struggle with food to finding confidence, balance, and joy in her eating habits. Discover how she has: Let go of guilt and judgement around food. Maintained a 30-kilogram weight loss for over three years. Embraced mindful eating to live stress-free and enjoy life fully. Valerie's story is a testament to the power of mindfulness in creating sustainable and enjoyable eating habits.  Tune in to learn how you, too, can break free from the dieting cycle and find peace with food for good. Don't miss this opportunity to be inspired and empowered to create lasting change in your relationship with food!

Have you set a weight loss goal this new year?  It is okay if you have, as this episode will show you how to change your goal into something that you can sustain. I understand the societal pressure around weight, but there is a much more compassionate and effective alternative to support your health and happiness. So in this episode, I want to have an honest chat about why setting weight loss as your New Year's resolution might not serve you well.  #1: Weight loss goals often rely on unsustainable and unhealthy methods. #2: Weight loss doesn't guarantee improved health, as there are hidden costs. #3: Weight-loss goals can undermine self-worth. I explore why focusing on weight loss could actually work against your health and wellbeing goals and I will share the alternative approach that: Transforms eating habits for good. Improves your relationship with food. Prioritises your mental and emotional wellbeing. And if you would love some help, book a free mindful eating strategy call: https://booknow.eatingforyou.com.au/ Contact me if you are interested in a nutrition consultation: sallyanne@eatingforyou.com.au Related episodes Episode 7: Building Trust With Food with Annette Episode 51: Freedom Food with Judy Episode 57: No more secret eating with Bronwyn Episode 96: Body composition is more important than weight Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy

An eating disorder can consume your life, and my special guest today has lived with an eating disorder for 50 years. Kathy explains living with an eating disorder as being like being trapped in a cage. You want to get out of the cage, but you don't know how. In this episode, Kathy shares the freedom she now enjoys with food and the aspects of the Eating for You approach that have supported her over the past 18 months since we last spoke. She also describes what her next goals are for her relationship with food. Kathy would love to view all foods as neutral and get rid of the few remaining food rules that influence her choice of food and her enjoyment of eating. If you are ready to let go of food rules and eating habits that don't support your health or happiness, then join me in a free Mindful Eating Strategy Call. Learn more and book here: https://booknow.eatingforyou.com.au/

We can't live our lives by a set of rigid rules, so how can we expect to stick to diet rules? As Judy shares, life is fluid; it has it's ups and downs, and that is why mindful eating lasts! Mindful eating is flexible and adaptable, whereas diets are rigid. There are no rules to break, just preferences to eat healthier foods. Judy has learned that through regular reflective practices, mindful eating evolves with you and your life. It is my pleasure to welcome back Judy, who completed one of our programs over 14 months ago. Judy's journey will inspire hope in maintaining real results for your eating and health. And if you'd love to replace diet rules with a healthier way of eating you can maintain, then join me in a free 45-minute Foundations Mindful Eating call.  Book here: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Have you ever been overwhelmed by food at social events? Or tried to stick to healthy eating but felt compelled to eat everything on offer. In this episode, I share seven common social eating traps, as well as some mindful eating strategies to help you avoid them. The 7 Social Eating Traps are: The pressure to fit in. Overindulgence at celebrations. Grazing mindlessly at gatherings. Drinking without noticing. Obligation Eating. Emotional Eating. Fear of Missing Out. Get a copy of our Emotional Eating Triggers Checklist so you can identify and start transforming your emotional eating habits. Download it here: https://eatingforyou.com.au/emotional-eating-triggers-2024/  Share the journey to becoming confident to stay balanced and mindful with your eating in any situation by participating in our Eating for You Community for women on Facebook. Join here: https://www.facebook.com/groups/EatingForYouCommunity/ Ready to move forward with a personalised plan for your eating, then book a free 45-minute Foundations Mindful Eating Call today: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/

Have you ever thought about the qualities that make a best friend—trust, support, honesty, and encouragement?  We cannot put a price on best friends and that is why they are so valuable. In this episode, I explore how mindful eating can provide those same benefits in your life. When it comes to mindful eating, the qualities of trustworthiness, supportiveness, honesty, and reliability are present. You can: Build trust in your body's ability to regulate itself. Start ‘where you are at' and be supported to sustain healthier eating. Receive honest feedback about non-hunger eating without judgement or shame. Rely on a consistent practice, no matter what's happening in your life. Mindful eating is enhanced with daily reflection and makes healthy eating feel natural. If you would like healthy eating to feel more natural too, then the Power of Reflection Training Bundle will help deepen this connection between your mind and body. It is just $37 until midnight, November 30, Sydney time. Purchase it here: https://eatingforyou.com.au/the-power-of-reflection-training-bundle/

Are you stressed? At this time of year, feeling stressed is quite common, so it is timely for some guidance on how to reduce it. Where do you hold stress in your body? The head, shoulders, heart, gut and lower back are common places. This popular semi-guided 20-minute mindfulness practice will help you to release stress and feel centred and grounded. If you would like additional information on our mindfulness and mindful eating programs, please email us at sallyanne@eatingforyou.com.au

In this episode, we dive into why reflection is such a powerful tool for your eating habits, health and well-being.  I cover: The 5 steps involved in changing eating habits for good 4 Key reasons why mindful reflection works Reflection isn't just about pausing to think; it is about creating space to understand ourselves better and make nourishing choices. Learn more about how the practice of reflection can help you in our free on-demand workshop: “2024 Goals, 2025 Success: Harnessing the power of reflection.”

It is my pleasure to welcome back Sharon Hoffman, The Women's Health Dietitian, to discuss endometriosis. Endometriosis is a condition where cells similar to those that line the uterus grow in other areas of your body, especially around your ovaries and uterus.  This condition affects about one in six women of reproductive age and can be extremely painful at certain times during the menstrual cycle. Sharon explains the dietary management of endometriosis and treatments for this condition, as well as the lifestyle choices that can help to reduce the stress of living with endometriosis. Sharon has written an e-book, “All About Endometriosis,” and if you would love to get a copy, you may do so here: https://www.womenshealthdietitian.com.au/category/all-products  For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au  If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

If you have Polycystic Ovarian Syndrome (PCOS), “it is not your fault.” This is one of the most common things dietitian Sharon Hoffman tells her clients. I welcome women's health expert Sharon to this episode to explain PCOS, dispel the myths, and provide evidence-based nutrition and health advice. PCOS is the most common hormone disorder for women of reproductive age and affects around 1 in 10 women. As you will hear, Sharon takes a friendly yet professional approach to her work and loves hearing her clients tell her, “That thing you told me to do worked!” This is part 1 of our two-part series about common women's health conditions that are often suffered in silence. In our next episode, we will be discussing endometriosis. Sharon is currently writing an e-book about PCOS, and if you would love to get a copy, then you may email her to go onto the waitlist for a copy: hello@womenshealthacademy.com.au  For further information about Sharon and her services, visit her website: www.womenshealthdietitian.com.au If you are seeking assistance to maintain healthier eating, then you are most welcome to join our free Eating for You Community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

Did you know that 50% of us experience poor gut health every year? I'm so grateful to be joined by accredited practising dietitian and gut health expert Nicole Dynan. Nicole is the founder and director of The Gut Health Dietitian. In this episode, we tackle common misconceptions about gut health and discuss simple guidelines to improve gut health without complicated meal plans or restricting too many foods. I appreciate the way that Nicole simplifies gut health, and I am sure you will too. Download Nicole's free e-book, “Feeding Your Family (& Gut) on a Budget: https://www.guthealthdietitian.com/offers/M8JUFfJj/checkout Gain additional tips from her blog: https://www.guthealthdietitian.com/blog And follow her on Instagram: https://www.instagram.com/the.guthealthdietitian/ For support with eating mindfully to sustain healthier eating habits, join Sallyanne for a free 15-minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-callAnd join her free community on Facebook: https://www.facebook.com/groups/EatingForYouCommunity

I can still recall my symptoms of perimenopause, and most women can! At times my mind and body were hijacked! The good news is, we can smooth the rough waters of perimenopause mindfully. In this episode: I explain the symptoms and what causes them. I also touch on the key tweaks to our food choices that will make a big difference to perimenopause symptoms and long term health. Ready to take charge of your eating and health, then join us for the Rebalance and Nourish Challenge. It's free up until October 21st at midday. Register here: https://www.facebook.com/groups/mealchallenge

Struggling to stay or get fit during menopause? Then this episode is for you, as our resident fitness expert, Angela Mills, guides us through the life transition that we call menopause! Our choice of movement during this time of life is not just important to stay fit; the right combination of exercise will help with: Stress reduction and relaxation. Hormonal imbalances. Maintenance of lean muscle for metabolism, bone strength, and balance. Reduction or reversal of insulin resistance. Enjoyment of life. We appreciate that the experience of menopause is different for every woman, so please ensure you seek personal advice from qualified healthcare and fitness practitioners. Resources: Fit and Fabulous Online Membership: A free 7-day trial can be accessed here: https://online.fitandfabulous.com.au/FitandFabulous2022 A mindful eating discovery call with Sallyanne can be booked here:https://booknow.eatingforyou.com.au/free-call Join the free Rebalance & Nourish 3-Day Challenge for Hormone Harmony and Life Balance here: https://www.facebook.com/groups/mealchallenge

Do you know that you don't just have to live with urinary incontinence? And it is not something that just happens as you age. Young women develop urinary incontinence too. In fact, one in three women who have had children will develop the condition. I am grateful to be joined by an expert in women's pelvic health to demystify urinary incontinence. Samantha King is a physiotherapist with 10 years experience specialising in this field. Tune in to understand the cause and symptoms of the condition. We also: Remove the shame associated with talking about the condition. Explore the benefits of pelvic floor training and being guided by a trained physiotherapist. Discuss the benefits of weight loss to reduce the occurrence of stress incontinence. Now focusing on weight loss can be stressful, frustrating, and overwhelming, which is the last thing you need when you have urinary incontenence, so we discuss the benefits of non-diet and non-weight-focused approaches to achieving your natural healthy weight. Other resources mentioned in our conversation: www.truebalancephysio.com Facebook: truebalancephysio Instagram: truebalancephysio Continence Foundation of Australia: https://www.continence.org.au/ Australian Physiotherapy Association directory: https://choose.physio/find-a-physio Rebalance & Nourish: A 3-Day Challenge for Hormonal Harmony and Life Balance. Starts October 16th. It's free and you can join here: https://www.facebook.com/groups/mealchallenge

Have you ever said, “I don't have time to invest in my health right now.” If it is "yes,” then you are definitely not alone. In this episode, I cover some of the common sources of overwhelm that I help women overcome.  In fact, I have an evolving event in my own life right now that is at times challenging my mindfulness. The first thing is to check that you haven't developed a habit of saying, “I don't have enough time...” Perhaps you have been trying to change too many things to improve your health at once and become overwhelmed by the effort required to maintain everything. Or, like me, may be there is an unexpected major event that has you caught off-guard. If you are seeking a new sense of balance in your life, then don't miss our upcoming and free Rebalance & Nourish 3 Day Challenge for Harmonising Hormones and Life Balance. It starts on October 16th and all you have to do is join our private: Mindful Eating & Living Challenge Facebook Group: https://www.facebook.com/groups/mealchallenge If you'd love to learn more about Carol's journey with mindful eating, then tune into episode 43.

We have turned 100! Celebrate with us and all of our clients who have adopted the mindful eating approach and freed themselves from dieting. In this episode I share seven of the common outcomes or expectations of eating mindfully. By transitioning from dieting to mindful eating: Become more discerning over what you eat Tune into and listen to hunger and satiety Let go of food guilt Stop non-hunger eating habits Stay motivated Free yourself from worrying about food Live mindfully And to celebrate our 100th episode we have $100 off the tapping into eating success, one hour consultation with Sallyanne. This call is ideal if you want to transform a belief about your eating habits, require an eating pattern review, or uncover what is leading to your frustration, overwhelm, and procrastination with healthier eating. Use the coupon: Podcast$100OFF Book here: https://booknow.eatingforyou.com.au/p/tapping-in-consultation/

Would you love to feel confident to sustain healthier eating? Then it is time to find your voice to make choices that build your confidence and renew your relationship with food. Our topic today was inspired by the 2024 Jean Hailes Women's Health Week theme of “Your Voice, Your Choice.” In this episode, I introduce seven ways that you can find your voice to sustain healthier choices. These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not hungry. And for Women's Health Week, we are launching a new workshop to help you remove the barriers that have been stopping you from enjoying healthier eating long term. You can find out more about it here: https://eatingforyou.com.au/renew-your-relationship-with-food

Would you love to change your eating habits long-term? But maybe you believe that it is not possible. In this episode, I dispel three myths about eating habits: You need more willpower. You have to focus on food. Eating habits cannot be changed. Most days I am talking with my clients about eating habits and they are relieved that they don't need more willpower, that they don't have to give up their favourite foods, and that eating habits can be changed with patience and practice. If you are interested in learning more about changing eating habits, then register for our Renew Your Relationship with Food Online Workshop. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/ And to make sure you don't miss out on any upcoming events, join our V.I.P. list here: https://eatingforyou.com.au/ac-webinar-vip-form/

In this episode, I answer this question by reviewing the Paleo Diet. I also provide a checklist for you to use, so you can assess the likelihood of you being able to stick to a certain way of eating. Understanding what the approach is, whether it provides essential nutrients from food and whether it is backed by scientific research are all important factors. Following strict rules and guidelines doesn't work for most people, so that's why I have created a new online workshop, Renew Your Relationship With Food. In the workshop, you'll uncover the true barriers to sustaining healthy eating for good and receive the steps to remove these barriers without a diet or scales. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/

Why is your body composition more important than weight? I am here with Angela Mills, our resident fitness expert, to answer this. We cover: Body composition's role in health and how to assess it. The importance of lean muscle. What to look out for as you age and how to prevent muscle loss. For more information on Angela's online pilates membership, visit: https://online.fitandfabulous.com.au/FitandFabulous2022 And if you'd love to get your eating habits on track for good, join me in a free 15 minute mindful eating discovery call: https://eatingforyou.com.au/free-call

In this episode, I explain mindful nutrition as the symbiotic relationship between the practice of mindful eating and nutrition. Simply put, mindful eating helps us to eat healthier, and nutrition helps us to eat more mindfully. To explain this relationship, I explore how mindful eating and nutrition work together to: Improve your health,  Support you to eat in tune with your own hunger cycles, and  Help you overcome emotional eating habits. As vegetables are the unsung nutrition heroes, here is my popular blog post on 5 Tips for Eating 5 Vegetables a Day https://eatingforyou.com.au/5-vegetables-a-day/ And if you would love my help bridging the gap between mindful eating and nutrition, join me in a free 15 minute Mindful Eating Discovery call: https://eatingforyou.com.au/free-call

Do you really understand what mindful eating is? So many people that I talk with don't!  Even my clients take a little while to embrace mindful eating fully. While the experience of eating—noticing the colours, aromas, textures, and flavours of foods—is part of mindful eating, it is not what it really is about. The magic happens by being mindful before, during, and after eating. Some might call it magic, and others call it a transformation in their relationship with food. That's why I am sharing ten of our mindful eating resources with you today, so you can find out how to change your eating habits for good and stop worrying about your weight. RESOURCES Nourishment Newsletter: https://eatingforyou.com.au/nourishment/  Instagram: https://www.instagram.com/eatingforyou.com.au/  Eating for You Blog Posts: https://eatingforyou.com.au/blog/  Eating for You Community for Women: https://www.facebook.com/groups/EatingForYouCommunity  Take Weight Off Your Mind for Good Without a Diet: A Free Online Workshop: https://eatingforyou.com.au/online-training  Mindful Eating Discovery Call: https://eatingforyou.com.au/free-call  Avoid Winter Weight Gain, short course: https://eatingforyou.com.au/avoid-winter-weight-gain/  If you are interested in our coaching programs, please book in for a free Mindful Eating Discovery call first, so we can talk about the best support for you: https://eatingforyou.com.au/free-call 

Do you believe that healthy eating can be sustained over the long term? Your answer is directly related to your eating mindset. If you have a dieting mindset, you will say, “this is too good to be true!” But mindsets can be changed, so please tune into this episode as I explore five aspects of mindset that support lifelong changes to your eating habits without a diet or scales. The five aspects of mindset required to sustain healthier eating are openness to change, self-awareness, mindfulness and intuitive eating, flexibility and adaptability, and a focus on health and well-being. Want some help cultivating a mindset to sustain healthy eating for good? Book your free 15-minute mindful eating discovery call here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ If you'd love to stop your battle with weight, then check out our Avoid Winter Weight Gain short course, which will help you maintain your natural healthy weight all year round. Learn more here: https://eatingforyou.com.au/short-course

Is it time to refocus on healthy eating? And not just for this season, but for the long term. In this episode, I explore three questions with you: What are you seeking for your eating and health? Are you focusing on the right thing to achieve your goal? What's the first small step you're going to take? I share snippets from client stories to help you answer these questions. And for additional guidance and support, learn more about our Avoid Winter Weight Gain Short Course here: https://eatingforyou.com.au/avoid-winter-weight-gain/ Make sure you follow me on Instagram and Facebook too: ⁠@eatingforyou.com.au ⁠ Please send us your questions: ⁠sallyanne@eatingforyou.com.au⁠ Visit our website: ⁠https://eatingforyou.com.au/⁠

Do you have 5 minutes in your day to improve your eating habits and health? Yes, you can start a daily mindfulness practice with just 5 minutes! And as your mind fitness improves, you can lengthen the practice. Our mind directs our thoughts, speech and actions.  We have the choice of whether these are helpful or harmful to others and ourselves. Mindfulness is something that benefits everyone. You do not have to practice a particular religion to practice mindfulness. It is something that we can all learn. Benefits of mindfulness include: Increased self-awareness of our thoughts and actions Improved focus and concentration Decreased stress arising from negative thoughts and feelings Increased compassion towards oneself and others Increased ability to introduce healthy eating and lifestyle choices Improved health through the reduction of blood pressure If you enjoy this episode, please leave us a review and share the link on your social media pages. And for additional mindful eating and living tips, so you can quit dieting and sustain healthier eating: Follow me on Instagram and Facebook: @eatingforyou.com.au  Send us your questions: sallyanne@eatingforyou.com.au Visit our website: https://eatingforyou.com.au/

Rather than picking a weight from the healthy weight charts or a weight that you'd like to be. How about trusting your body to find its natural, healthy weight? Is this scary or freeing for you? I am excited to share with you something unique to the Eating for You approach, and that is a natural, healthy weight. In this episode, I cover: Why you don't try to fit your size 9 foot in a size 7 shoe. What really is behind weight fluctuations. What natural, healthy weight is. Not all body weight is equal. The role of mindful eating in “natural, healthy weight”. And if you would like to get on board with the concept of natural health weight and would love my help, book in for a free 15 minute, Mindful Eating Discovery call here: https://eatingforyou.com.au/free-call Follow me on Instagram and Facebook: @eatingforyou.com.au Send us your questions: sallyanne@eatingforyou.com.au Visit our website: https://eatingforyou.com.au/ 

Have you experienced the winter blues? Perhaps it was Seasonal Affective Disorder (S.A.D). I didn't know about S.A.D. until I experienced a few winters living on the south island of New Zealand. In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D. My suggestions include activities for the mind and body. Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/  Free Mindful Eating Discover Call: Book here: https://eatingforyou.com.au/free-call Related Eating for You Podcast Epsiodes Episode 88: Taking the shame out of comfort foods Episode 85: Mindful eating and nutrition for winter health Episode 29: How much exercise is enough?

If you are worried about overeating comfort foods, this winter—please don't be! It is possible to enjoy comfort foods mindfully during winter, and still stick to your health goals. In this episode, I share my key principles to eating mindfully during winter, and explain how comfort eating is different from comfort foods. I also share my favourite winter comfort foods. If you are concerned about winter weight gain, then register for our Avoid Winter Weight Gain workshop here: https://eatingforyou.com.au/online-workshopAnd if you suspect or know you have a comfort eating habit that you cannot stop, then join me for a free 15-minute call, and I will give you a personalised tip to try out. Book Now: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/

I'm happy to answer a popular question in this episode: Is winter weight gain a real thing? It is real for not just you but millions of other people too! I also explore some of the concerns that come with unwanted winter weight gain. But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries. Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th, 2024, midday Sydney time it is just $7 (after this it will be $47). Register here: https://eatingforyou.com.au/online-workshopWant to take a sneak peak at what I am aiming for you to achieve in the workshop, then download our fee Avoid Winter Weight Gain Roadmap here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap 

When I first spoke with Bev about mindful eating, she thought, “Now that I am 84, I should be able to eat whatever I want.” She also wondered if it was really possible for her to change her desire for sweet foods and snacking habits for good. I am grateful to Bev for joining me in this episode to share her journey with food, which was quite healthy until she was in her 50s. A sudden illness triggered an overeating habit that she then spent the next 30 odd years trying to stop. Bev knew another diet wasn't the answer, yet she realised that she had many reasons to take care of her health. Bev's relationship with food started in country NSW as a child, then journeyed to West Papua in Indonesia, and back to Sydney, where I first met her soon after her 80th birthday. If you would love to change your eating habits for good, then join me in a free 15 minute mindful eating discovery call. Book here: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/ This is how Bev started her mindful approach to eating with a free personalised tip. And if you have concerns about unwanted winter weight gain, then please download our free resource here: https://eatingforyou.com.au/avoid-winter-weight-gain-roadmap 

Do you have winter food worries? Perhaps it is the season when you often lose motivation to keep up with your health goals. In this episode,  I share how to stay well nourished and healthy during the cooler months. I explore living in the flow of winter by: - Understanding the nature of winter - Eating mindfully - Choosing wholesome, satisfying foods - Drinking warm, nourishing drinks - Taking care with remedies. You may obtain my winter recipes here: https://eatingforyou.com.au/winter-recipes-landing-page/ And if you would love to sustain healthier eating longterm, and want to know if mindful eating will work for you, book a free 15-minute call: https://booknow.eatingforyou.com.au/p/mindful-eating-discovery-call/