The podcast centers on the value of Emotional Intelligence, which is both a mindset and an approach to life that regards problems as situations that help you learn and grow; it is a way of being and doing in the world that enables you to develop and sustain a positive relationship with yourself and others, at home, at work, and everywhere in between. Coupled with mental fitness, emotional intelligence is an essential component of Positive Intelligence (PQ) that enables you to leverage your power to communicate well, make good decisions that align with your values, and create a positive environment wherever you are. In a word, Positive Intelligence is the key element that creates your path to success. Episodes are theme-oriented and correspond to a letter of the alphabet, like this: A = Awareness, Acceptance, and Action; B= Bold and Brave (with a little vulnerability thrown in), and so on. Within each series I conduct an interview with a PQ coach. POSITIVE INTELLIGENCE® and ©PQ are trademarks of Positive Intelligence, LLC.
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I'd love to hear from you!Have you ever recognized a pattern in yourself that you desperately wanted to change, yet found yourself repeating the same behaviors over and over? The disconnect between awareness and transformation is where many personal development journeys stall. In this profound conversation with business consultant Martijn Lemmens, we dive deep into the revolutionary methodology of Psyche-K, a powerful approach to reprogramming the subconscious mind. Martijn shares how our life scripts are largely written during our first seven years, creating patterns that might have served us as children but can become limiting as adults.What makes this episode particularly valuable is the practical four-step process Martijn outlines for creating lasting change: identifying your current state, clarifying what you truly want (not just what you don't want), performing a "balance" to reprogram limiting beliefs, and taking concrete action in the world. This framework bridges the gap between internal work and external results.We explore fascinating parallels between Psyche-K, neurolinguistic programming, and emotional intelligence—revealing how befriending our inner critics rather than fighting against them creates space for transformation. Martijn shares compelling client stories, including one woman who realized she needed to "put herself on her own pedestal" rather than elevating everyone around her.Perhaps most powerful is the realization that while we can't control external circumstances, we always have dominion over our inner world. "The whole world can be against me. My internal world can be beautiful as long as I believe in myself," Martijn observes. This shift in perception creates what feels like everyday miracles as new possibilities emerge.Whether you're a business leader seeking to overcome perfectionism, someone struggling with people-pleasing tendencies, or simply curious about the connection between subconscious programming and daily life, this conversation offers practical wisdom and transformative insights for creating lasting change.Martijn's Website: https://www.dewerff.net/en/Psych K: https://www.dewerff.net/en/psych-k/LinkedIN: https://www.linkedin.com/in/martijnlemmens/Martijn's Podcast: https://podfol.io/profile/martijn-lemmensSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Have you ever felt trapped by your own inability to say "no"? In this powerful conversation with boundaries coach Barb Nangle, we explore how setting healthy limits can transform your life from constant people-pleasing to genuine freedom.Barb shares her remarkable personal journey that began when she invited a homeless man to stay in her home during a snowstorm – a seemingly kind gesture that quickly spiraled into feeling trapped in her own space. This crisis point led her to discover 12-step recovery programs and the profound concept of "reparenting" herself. As she explains, many of us grew up in environments where dysfunction was normalized, leaving us without models for healthy boundaries.The conversation delves into practical strategies for developing an "inner loving parent" to counter the harsh inner critic most of us carry within. Barb introduces the transformative concept of "info, not ammo" – using self-knowledge as information for growth rather than ammunition for self-criticism. This shift from judgment to curiosity creates space for genuine healing and empowerment.What makes this episode particularly valuable is the honest examination of how uncomfortable boundary-setting can feel initially. Many people describe feeling like they might "die" when first establishing limits, especially if they've spent a lifetime in enmeshed relationships. Yet as Barb powerfully states, "Choose your difficult – do you want difficulties to last forever and get worse over time, or do you want to go through a very difficult time for a brief period and then have healing on the other side?"Whether you struggle with people-pleasing, feel responsible for everyone's happiness, or simply want more freedom in your relationships, this conversation offers practical wisdom for building the boundaries that will transform your life. Subscribe now and discover how emotional intelligence can become your greatest asset and key to success.Barb's links:Free Boundary-Building Starter Kit: boundariesstarterkit.com podcast: fragmentedtowhole.com https://higherpowercc.com https://www.linkedin.com/in/barbnangle/ https://www.instagram.com/higherpowercoaching/ https://www.youtube.com/@higherpowercoaching https://www.facebook.com/HigherPowerCoachingSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioEQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Join us for an enlightening discussion with Doug Smith, a pioneer in the field of behavioral health services, as we uncover the revolutionary world of Emotional Attachment Behavioral Therapy (EABT). Doug's personal journey from a household marred by addiction to becoming a beacon of hope in addiction medicine adds a unique and powerful perspective to our conversation. We explore how early intervention and understanding attachment styles can be pivotal in preventing substance use disorders, offering a groundbreaking approach to tackle the addiction crisis with compassion and innovation.Witness the transformative power of gratitude and community in the recovery journey. Doug and I share heartfelt experiences that highlight the camaraderie among those in recovery, akin to survivors who've weathered the storm and emerged with a new zest for life. We discuss the profound impact of being part of the "no matter what club," underscoring the unwavering commitment to sobriety. By drawing parallels between overcoming addiction and surviving life-threatening challenges, we illuminate how recovery fosters resilience, hope, and a deep appreciation for life's simple joys.Our exploration continues into the realm of attachment styles and their influence on emotional intelligence and personal growth. Discover how different attachment styles—secure, anxious, avoidant, and fearful—shape our behaviors and relationships. Doug shares insights into therapies like EABT and EMDR, which can help cultivate empathy and healthier coping mechanisms. As we shed light on overcoming perfectionism and nurturing self-care, you'll find practical strategies to foster self-compassion and balance. Engage with us on this insightful journey, as we aim to inspire personal growth and emotional healing for a healthier, more connected future.Show NotesEmotional Attachment Behavioral Therapyhttps://www.learneabt.com/Emotional Attachment Quizhttps://www.learneabt.com/eabt-quizContact Doug Smithhttps://www.learneabt.com/contact-us Music by Green Day, “Wake Me Up When September Ends”https://youtu.be/NU9JoFKlaZ0?si=LYqOK9jNYkRUcJ7JSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!There is HOPE after addiction! Learn about the transformative journey of my guest Atticus Canham-Clyne, who bravely shares his path from addiction to recovery. Atticus opens up about the dark allure of heroin and crack cocaine, revealing how the fear of fentanyl's deadly grip became the catalyst for his recovery. His story isn't just about abstaining from substances; it's about reshaping responses to life's challenges through emotional intelligence and fostering meaningful relationships. In this inspiring podcast interview, Atticus recounts pivotal moments, like a near-fatal incident due to contaminated drug paraphernalia, which underscores the vital role of community and support systems in his recovery. He highlights the importance of choice and the hope found in recovery programs like the 12-step model, showing how these elements can lead to profound personal transformation. His experiences serve as a beacon of hope, illustrating that embracing life over addiction gives rise to a world brimming with possibilities. Join us as we discuss how practices like meditation, prayer, and gratitude can not only support recovery but enhance one's emotional and positive intelligence. Atticus's journey is a testament to the power of changing one's mindset to alter life outcomes. As we wrap up, we invite you to learn more about Atticus's creative pursuits, including his novel-in-progress that is loosely based on his experiences, and we encourage you to seek the resources and support that are available when you or a loved one is ready to walk the path to recovery. You are not alone. NotesAtticus Canham-ClyneSubstack: https://mockingbirdreview.substack.com/Responsible Statecraft: https://responsiblestatecraft.org/author/atticuscanhamclyne/ Music by The Cars, “Just What I Needed”There is help and hope:Substance Abuse and Mental Health Services Administration: SAMHSA: https://www.samhsa.gov/National Drug Helpline: drughelpline.org or call 1-800-662-HELP (4357)Substance Abuse and Addiction Hotline:https://drughelpline.org/ or call 844-289-0879Suicide and Crisis Lifeline: https://988lifeline.org/ or call 988Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Discover the wisdom of embracing imperfections and the power of emotional intelligence with our inspiring guest, John “Cadillac" Saville. John, a beloved radio personality and mentor, opens up about his adoption journey and how it has shaped his positive outlook on life. Together, we explore how emotional intelligence can foster more meaningful relationships and personal growth, with John's encouraging presence and spiritual beliefs shining through as catalysts for his success and influence.Unlock the secrets to maintaining a childlike curiosity and a resilient mindset, even when life throws its challenges your way. We delve into the importance of faith and intentional practices—like prayer, gratitude, and yoga—in cultivating a hopeful approach to life's hurdles. By exploring the concept of the "inner sage," we highlight the empathetic and exploratory aspects of emotional intelligence that help counter negative thoughts and saboteurs, sharing personal routines and affirmations that boost positivity and well-being.Take a journey through the vibrant community life in Guilford, Connecticut, where John's passion for community engagement takes center stage. From fundraising to local military support, John exemplifies the joy of giving back and stepping out of comfort zones. Learn how resilience and the art of "failing forward" can turn setbacks into stepping stones for growth, echoing the tenacity of figures like Thomas Edison and Colonel Sanders. Let laughter and positivity guide you away from negativity and gossip, as we emphasize the importance of speaking well of others and nurturing emotional intelligence. Our best days are ahead!Show Notes:John "Cadillac" SavilleJohn works at iHeart radio stations Country 92.5 and The River 105.9! Plus he will soon unveil his podcast “What's Good” with his dear friend and colleague, Joyce Logan! Find John at johncaddyman.comArthur Murray Dance Studio, Guilford, CThttps://arthurmurrayguilford.com/Music clip "My Best Days Are Ahead of Me" by Danny Gokeyhttps://youtu.be/Qqus079lUz8?si=5h9zjLpb4_EAPKQFSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com) * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!What happens when you face a stage IV melanoma diagnosis? Georges Cordoba, our remarkable guest, knows this battle all too well. Once caught in a cycle of surgeries and pharmaceuticals, Georges defied his prognosis by turning to holistic healing methods that have kept him cancer-free for over a decade. His story isn't just one of physical recovery; it's a testament to the transformative power of healing the mind and spirit. As a holistic coach and functional nutritionist, Georges shares the tools and mindset that guided his path to wellness, offering hope and guidance to those facing similar health challenges.In this episode, we explore how Georges's journey through fear and uncertainty led him to embrace the healing arts, tune in to the power of the Spirit, and practice forgiveness of self and others. We dive into the emotional aspects of healing, discussing how forgiveness and visualization became crucial parts of Georges's recovery process. Insights from his experiences underscore the importance of resilience and emotional intelligence in battling chronic illnesses, revealing that healing is as much about the mind and heart as it is about the body. Georges's narrative shines a light on how changing your perspective can empower personal growth and recovery.Listeners will also discover practical strategies for enhancing health and well-being. From the significance of mindful eating and gratitude to releasing emotional burdens through meditation, Georges provides valuable insights into fostering a healthier lifestyle. His story is a powerful reminder of the impact that positive habits and mental focus can have on our overall vitality. Whether you're facing health challenges or seeking inspiration for personal growth, Georges's journey offers a blueprint for embracing holistic wellness.Learn more about Georges:Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coachingYouTube Channel: https://www.youtube.com/@healinginsideoutInstagram: @coach.georgesFacebook: https://www.facebook.com/georges.cordobaLinkedIn: linkedin.com/in/georges-córdoba-76883427Beating the Odds book: https://a.co/d/38Pki8yWebsite: https://www.qualevita.com/Email: coach.georges@qualevita.comSupport the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Reality interventionist Shiraz Babu joins us to unravel the complex connection between subconscious beliefs and physical well-being. Once a promising medical student turned arthritis sufferer, Shiraz's inspirational journey led him to uncover the transformative power of addressing deep-seated beliefs, a discovery that changed his life. Together, we explore the profound impact of rewriting our reality and how recognizing these hidden narratives can be a powerful catalyst for overcoming challenges like illness and addiction.Have you ever found yourself addicted to the struggle? This episode challenges the notion that self-worth is tied to external achievements, drawing on personal stories of exhaustion from the relentless pursuit of success. We discuss how shifting our focus to inherent self-value can liberate us from this cycle and lead to more fulfilling lives. With insights into the “inner drug store” and emotional addiction, we highlight how changing our mindset can lead to sustained growth and happiness, even during life's most challenging moments.Join us as we showcase the miracle that unfolds when personal development is prioritized. We share practical strategies for speeding up the book writing process and discuss how embracing positive addiction can retrain our brains for healthier rewards. This episode is a treasure trove for anyone looking to embark on a transformative journey of self-improvement, loaded with real stories, practical advice, and the promise of personal miracles.Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Unlock the secrets to a happier, more successful life as we sit down with the remarkable JoAnna Brandi, the Chief Happiness Officer. JoAnna brings her wealth of experience to discuss the often misunderstood realm of emotional intelligence and the vital importance of regulating our nervous system amidst today's constant barrage of stimuli. Discover how a positive mindset can be a catalyst for success, and why gratitude, personal strengths, and nurturing relationships are key components to both personal and professional well-being.Ever wondered how internal saboteurs—those critical voices in our heads—can hinder our happiness and productivity? JoAnna and I discuss positive intelligence and offer practical techniques like PQ reps to maintain focus when your attention is so easily diverted in multiple directions! Hear personal stories and expert insights on creating healthy habits and making conscious choices to elevate your mental landscape, leading to a more fulfilling and innovative life.From the complexities of addiction and the role of love and community in fostering happiness, to the transformative power of nature and a positive workplace culture, this episode leaves no stone unturned. We explore the biological and psychological aspects of happiness, from mirror neurons to forest bathing, and how they can be harnessed to improve life satisfaction. Whether you're navigating a busy schedule, managing stress, or seeking to build supportive environments, this conversation with JoAnna Brandi is packed with actionable tips and profound insights to help you thrive. Join us for a heartfelt discussion that promises to inspire and motivate you to cultivate emotional intelligence and positivity in every aspect of your life.Show notes:JoAnna Brandi, Chief Happiness Officerhttps://linktr.ee/joannabrandi__Some music Jami is listening to:Pharrell: "Happy"Billie Eilish: "Bad Guy"Dua Lipa: "Dance the Night" from the Barbie movie and "Training Season"Taylor Swift: "I Can Do It With a Broken Heart"Beyoncé: "Single Ladies"Dasha: "Austin"Dessy Stefanou: "Let That Shit Go"Katrina and the Waves: "Walkin' on Sunshine"Robin Thicke: "Blurred Lines"Pitbulll, Kesha: "Timber"Icona Pop: "I Love It"Elton John: "The Bitch is Back"Ayo: "Throw It Away"Shakira: "Te Aviso, Te Anuncio"Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Overthinking is a thief of joy, but what if you could reclaim your peace of mind? In a captivating conversation with Transformational Life and Positive Intelligence coach Bara Mann, we promise to guide you through strategies that can transform your mental landscape. Bara shares her inspiring journey from a mind caught in overthinking to a life of restful sleep and profound connections. Together, we dive deep into the nuances of emotional intelligence and mental fitness, illustrating how overthinking not only exacerbates stress and anxiety but also stands in the way of true joy.Explore the hidden saboteurs in your mind that keep you trapped in a loop of unproductive rumination. We dissect the fine line between judgment and discernment, emphasizing the importance of acknowledging emotions to enhance decision-making. Using the Positive Intelligence saboteur test, we shed light on identifying and managing harmful thought patterns. Our discussion highlights how early experiences and survival instincts impact our thought processes, encouraging a shift from surviving to thriving. With insights into how these dynamics influence behaviors like people-pleasing, we pave the way for personal growth and positive change.Discover the power of mindful breathing as a tool to combat overthinking and energize your 'sage' mind. We present mindful breathing as a universal remedy, focusing on deep breaths that center the mind and release unproductive thoughts. As we prepare to meet again at the PQ gym, we underscore the importance of enjoying life and fostering a mindset that embraces growth and learning. This episode is your invitation to shift your mindset and enhance your overall well-being, empowering you to thrive and not just survive.Show Notes:Bara Mann (she/they) is a transformational life and Positive Intelligence® (aka PQ®) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace. Bara has a special offer for our listeners! Access it at baraco.org/podcastMusic:Zoe Wees: "Overthinking" https://www.youtube.com/watch?v=tFPZypI8PpsMentioned: "Let That Sh*t Go" by Dessy Stefanou. See https://www.youtube.com/watch?v=e-j50BHc-qo Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Join me for an enlightening conversation with Kimberly Crow, a dynamic public speaker and entrepreneur, who reveals how to reshape the internal narratives that shape our lives. You'll learn how these subconscious stories can limit self-worth and fuel imposter syndrome, and discover the transformative power of reframing them. Kimberly shares her personal journey of shifting from a victim mentality to embracing her unique contributions, offering practical insights for personal growth and self-acceptance.Explore the art of narrative reframing as we discuss how altering our perceptions can lead to profound personal growth. Whether it's viewing the eldest child's responsibilities as a leadership opportunity or recognizing the strengths gained from childhood roles, we emphasize the empowering potential of positive self-perception. By acknowledging our experiences and contributions, we aim to help you cultivate a mindset that supports both self-acceptance and continual improvement.Finally, this episode highlights the immense value of public speaking platforms in sharing one's unique message. Kimberly discusses the impact of initiatives like Podapalooza, Entrepreneurs Rocket Fuel Web Summit, and Speaker's Playhouse, which provide supportive environments for voices to be heard. We remind you that your story matters, and through sharing it, you can inspire and impact others. Engage with this episode to find the encouragement and tools to break free from limiting beliefs and embrace your full potential.Show NotesKimberly Crowe is a best-selling author, international and inspirational speaker, business coach, founder of Entrepreneurs Rocket Fuel, and co-founder of Speakers Playhouse. Her passion is to get entrepreneurs seen and heard in a bigger way by getting them connected with the stages, the people, and the opportunities they need to grow their revenue and reach, from virtual to in-person stages, live stages, podcasts, web summits, webinars, Facebook Live, and YouTube shows. Entrepreneurs Rocket Fuel is an active community of entrepreneurs looking to connect, contribute, and grow with other entrepreneurs. Speakers Playhouse is a gathering of speakers and stage hosts having fun and sharing their passion. Entrepreneur's Rocket Fuel: https://entrepreneursrocketfuel.comWant to be learn about Positive Shifts? Go here: https://jamicarlacio--checkingout.thrivecart.com/speaker-registration-positive-shifts/Want to learn more about Voices of Women? Go here: https://jamicarlacio--checkingout.thrivecart.com/vow-speaker-registration-2025/Support the showWant to learn how to build your EQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Unlock the secrets to overcoming burnout by cultivating peace and emotional well-being in this riveting episode of "Emotional Intelligence: Your Greatest Asset and Key to Success." We explore how finding joy in your role, whether it's through event planning or mentoring, can be transformative. Special guest Anne DeButte, a seasoned grief expert, joins me as we explore the impacts of persistent stress and burnout on our overall well-being and how emotional intelligence can be your ally in navigating these challenges.Are you perpetually stressed and in fight-or-flight mode? Discover the transformative power of mindful breathing in our next segment. We dive deep into how stress and anxiety lead to shallow breathing, keeping you in a constant state of alert. Learn practical mindfulness exercises and simple techniques to calm your nervous system, especially if traditional meditation feels overwhelming. We also discuss the negative impact of constant screen time and the irreplaceable value of genuine human connection.Struggling with job burnout? Hear Jami's personal journey of leaving an unfulfilling job to prioritize happiness and passion. We discuss the importance of aligning your career with personal values and finding small ways to find satisfaction in your current role. This episode encourages self-discovery and emotional awareness, highlighting the necessity of processing emotions and recognizing the influence of societal expectations. Join us for a conversation filled with practical advice and personal stories designed to help you navigate life's challenges with greater emotional intelligence.Support the showWant to learn how to build your ©PQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Can emotional intelligence be the key to unlocking your business potential? Join me and Micaela Passeri, an award-winning emotional intelligence and business performance coach, to explore her incredible journey from founding the Love You Revolution clothing line to becoming a transformative coach. Micaela shares how her clients' struggles with feelings of inauthenticity while wearing her affirmation-filled clothing led her to develop powerful coaching techniques focused on self-acceptance and emotional intelligence. We delve into the profound impact of emotional intelligence in the workplace, examining how it enhances productivity, confidence, and communication, ultimately leading to greater financial success and business growth.Discover the secrets to achieving personal and professional breakthroughs as Micaela provides valuable insights into the importance of self-belief, strategy, and emotional intelligence. Learn how a lack of clear strategy can hinder entrepreneurial progress and how past experiences and traumas shape one's drive and success. This episode highlights the significance of unlearning conditioned behaviors and the essential role coaching plays in helping individuals overcome limitations. Whether you're an entrepreneur looking to unlock financial abundance or someone seeking personal growth, this episode is a treasure trove of wisdom on harnessing the power of emotional intelligence.Show Notes:Micaela Passerihttps://loveyourevolution.comFacebook: @realmicaelapasseriEmail: hello@loveyourevolution.comYour Amazing Itty Bitty Affirmations Book: 15 Ways to Make Empowering Messages Work for You: https://a.co/d/bXjDY4dMusic clip by The Beach Boys, "Good Vibrations"Support the showWant to learn how to build your ©PQ? Let's meet to see if working together is good fit. * Calendar: https://calendly.com/jami-carlacio/virtual-coffee * Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com * Find out more about my coaching services: https://jamicarlacio.com* LinkedIn: https://www.linkedin.com/in/jami-carlacio/* FaceBook: https://www.facebook.com/jamicarlacioPQ * Instagram: https://www.instagram.com/jamicarlacio1/* YouTube: https://tinyurl.com/jamicarlacio1* TikTok: https://www.tiktok.com/@jcarlacio* Substack: https://substack.com/@eqmaven* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!What if decluttering your mind could recharge your mental battery? Join my guest Kitti Andrews and me as we explore the transformative power of decluttering both your mind and space for heightened emotional intelligence and mental clarity.An international author and speaker specializing in personal decluttering solutions, Kitti brings invaluable insights on how to create a serene and productive environment by decluttering physical and mental spaces, sharing her innovative ONE decluttering system.Drawing compelling parallels between mental clutter and having multiple web browser tabs open, we delve into practical strategies to maintain a clutter-free environment that fosters mental clarity and productivity. Hear personal anecdotes and actionable tips on prioritizing tasks, keeping spaces like kitchen counters clear, and beginning the day with centering practices like meditation. By organizing our physical and mental spaces, we set the stage for a more focused, efficient, and tranquil life.The episode also emphasizes emotional intelligence, self-awareness, and clarity of purpose. Jami shares her personal journey of transitioning through various roles and the struggles of maintaining focus amidst life's demands. Kitty discusses the importance of differentiating between what we truly need and what we can discard, highlighting the importance of having a strong "why" to motivate meaningful changes. Concluding with reflections on the significance of creating space for clarity and purpose, we leave you with a reminder to enjoy a lovely, decluttered day. Tune in for practical tips and transformative insights on developing--and maintaining--a clutter-free mind and space.Show Notes:Kitti Andrews:Website: https://www.declutterthebrain.com/; Facebook: https://www.facebook.com/kitti.andrews.21 LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/ Instagram: https://www.instagram.com/kittiandrews_mckay/One One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan: https://the1thing.com/book/Rumi:“Today, like every other day, we wake up empty and frightened. Don't open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. TSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> Substack: https://substack.com/@eqmaven--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Have you ever felt more comfortable discussing your deepest secrets than your financial situation? You're not alone. Join me and Janine Bolon, an analytical biochemist turned financial coach, as we unpack the fascinating dynamics between emotional intelligence and money. Janine, whose life was dramatically changed after being struck by lightning, brings a unique perspective on why open conversations about money are crucial for emotional and financial well-being. We dive into the emotional baggage that often accompanies financial discussions, and Janine shares her journey of helping others overcome these barriers to achieve financial abundance.Staying present and addressing the ego can be game-changers for your financial mindset. This episode explores how the ego, rooted in our childhood fears, affects our current decisions. By acknowledging and managing these fears, we can foster a healthier relationship with money. We also discuss the importance of inner child work and how embracing all parts of ourselves, even those we struggle with, can lead to a state of flow and fulfillment. Learn how to shift from a scarcity mindset to one of abundance, unlocking the emotional and financial benefits that come with it.Money shame and guilt are universal experiences, regardless of your financial status. This episode provides practical advice on overcoming these feelings, emphasizing the importance of a supportive network and accountability. We discuss how language shapes our perceptions of work and money, and why shifting from resistance to acceptance is key for financial wellness. Don't miss our heartfelt conversation, where we also highlight the significance of community support in achieving financial and emotional fitness. Tune in to enrich your journey towards a mindset of worthiness and openness to receiving abundance.Show Notes:Janine Bolonhttps://the8gates.com/aboutFacebook: https://www.facebook.com/janinebolonLinkedIn: https://www.linkedin.com/in/janinebolon/Instagram: Janine Bolon (@janinebolon) • Instagram photos and videos YouTube: The Janine Bolon Showhttps://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5DwwSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> Substack: https://substack.com/@eqmaven--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!What if the key to a fulfilling life was hidden in the activities that make you lose track of time? Join Matt Berrafato and me as we uncover the transformative power of aligning your gifts, passions, and the people you can serve, From Matt's early days as a hockey goalie inspired by Tony Esposito to his current role as a renowned author and purpose hunter coach, Matt shares his journey and wisdom on how to connect deeply with your purpose. Drawing lessons from Eckhart Tolle's "The Power of Now," we explore how a simple shift in mindset can turn dissatisfaction into profound fulfillment.Life is a balancing act between responsibilities and passions, but what if you could navigate both without compromising your true calling? In this episode, we introduce the concept of the "purpose continuum," a powerful idea that shows how your purpose evolves over different life stages and responsibilities. Matt and I discuss practical tips on identifying who you can serve with your unique gifts and how recognizing this can guide you towards a fulfilling life. Personal anecdotes and reflections make this discussion relatable and actionable, helping you remain aligned with your deeper passions even while meeting life's demands.Uncover the magic of embracing and sharing your passions as we delve into activities like dancing, hockey, cooking, and teaching that can connect deeply to your purpose. Effective brainstorming often leads to unexpected and inspiring outcomes, and we highlight personal stories to illustrate this point. We also emphasize the importance of recognizing and valuing the passions of others, uplifting them while avoiding self-deprecation and negative judgments. Finally, we reflect on powerful lessons learned from a friend's journey as a quadriplegic, emphasizing our responsibility to honor and share these lessons to help others. Don't miss this episode, where you learn to boost your emotional and positive intelligence to live the life you were meant to live--and enjoy.Show Notes:Matt Berrafato, The Purpose HunterGet a FREE copy of the Purpose Hunting ebook along with some exclusive bonuses: https://thepurposehunter.com/hi1Buy the book here: https://www.amazon.com/dp/B0CTQQZD6QLinkedIn page: https://www.linkedin.com/in/matt-berrafato-83528113/Flow, by Mihaly Csikszentmihalyi, pronounced “Muh·hay·lee Chik·sSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> Substack: https://substack.com/@eqmaven--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Picture this: You're 51 years old, and instead of slowing down, you become a professional jazz artist, embracing the imperfections that once held you back. Or you left a career in academia, became a chaplain, then an emotional intelligence coach and energy healer. Those are the stories of Elvira V. Hopper and Jami Carlacio, respectively. In this episode, Elvira shares how she transformed her life by letting go of perfectionism. Leaving behind two successful but unfulfilling careers, she embraced her inner jazz artist to become a beacon of authenticity and inspiration. Together, Elvira and I uncover how trauma and our pursuit of perfection can stifle our potential, and how releasing these pressures can lead us to our true purpose.Elvira and I delve into the power of vulnerability and authenticity, sharing candid personal stories that illuminate the path from perceived inadequacies to genuine connection and growth. We recount transformative experiences, including a life-altering retreat in Tuscany that taught Elvira the value of being open and real and learning to embrace a major mistake and see its value, which reverberated beyond the Italian countryside. Through our conversation, we illustrate how adversity can be a powerful catalyst for personal development, allowing us to better support and uplift those around us.As we wrap up, we celebrate the joy and wisdom that come from embracing our flaws. Our conversation radiates with positivity and emotional intelligence. We encourage you to silence negative self-talk and embrace your journey with love and gratitude. This heartfelt episode is a reminder to live authentically and joyfully. Be sure to check the show notes for our contact information and stay connected as we continue to be inspired on this beautiful journey.Show NotesElvira V. Hopperwww.elvirahopper.com/linktreePodcast Cover:Paige Bradley, Expansion Rising.https://paigebradley.com/sculpture/metamorphosis/expansion-rising-maq/expansion-rising-maq/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> Substack: https://substack.com/@eqmaven--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Unlock the secrets to becoming a more effective and empathetic leader with insights from Emme Devenish, an executive and leadership coach. This episode unpacks the transformative role of emotional intelligence in leadership, as Emme shares her expertise on ethical stewardship, community service, and continuous education. Learn how a growth mindset, akin to the resilient rings of a tree, can help you navigate challenges and stress, thus boosting your leadership capabilities.Discover practical strategies to foster creativity, proactivity, and open communication within your teams. Emme and Jami discuss the importance of recognizing and nurturing team members' potential, emphasizing how leaders who create a psychologically safe environment can enhance both productivity and job satisfaction. We delve into the intersection of emotional intelligence and Maslow's hierarchy of needs, exploring how leaders can inspire and motivate their teams through a coaching mindset and by encouraging diverse perspectives.Gain insights on how visionary leaders from small communities tackle global issues with collaboration and humility. Learn about the power of empathy in leadership and how effective leaders can guide their teams through continuous improvement. The episode concludes with practical tips on managing emotions using Positive Intelligence Quotient (PQ) reps, offering additional resources and a recommended TED Talk for those eager to dive deeper into the topic. This is an episode packed with valuable takeaways for leaders at any stage of their journey.Show Notes:Dr. Emme DevonishWebsite: www.emmedevonish.com LinkedIn: https://www.linkedin.com/in/emmedevonishPinterest: https://www.pinterest.com/emmedevonish/whale-and-ocean-haikus/Podcast Episode: Solve It for Kids Episode 206: Why are Whales Important? https://www.emmedevonish.com/creative/solve-it-for-kidsTED Talk: https://www.ted.com/talks/fields_wicker_miurin_learning_from_leadership_s_missing_manual?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Transform your outlook on life by tuning in to my enlightening conversation with Nikki Gangemi, an international board-certified master in neuro-linguistic programming and hypnotherapy. Nikki and Jami share profound insights on the power of gratitude and its intrinsic link to emotional intelligence. Drawing from the wisdom of experts like Daniel Goleman and Shirzad Shamim, we explore how self-awareness, self-regulation, and intrinsic motivation can enhance your relationships and overall well-being, especially during challenging times such as the pandemic.Discover how gratitude and positive thinking can be a catalyst for personal growth and daily interactions. Jami guides us through the practice of gratitude meditation, revealing how focusing on what we appreciate about our loved ones can amplify feelings of appreciation and love. We also delve into the concept of reframing negative emotions as "another 'effing' growth opportunity" or "AFGO," and in Positive Intelligence parlance, how leveraging the wisdom of our future selves can help us navigate present challenges more effectively, fostering a mindset that attracts positive experiences and relationships.Finally, Nikki introduces the transformative CALM Method, a powerful tool designed to transition from mental chaos to clarity and action. Learn how to become conscious of your emotions, evaluate your thoughts, explore alternative possibilities, and make new decisions with actionable insights. We also share simple yet impactful practices like sending handwritten letters and thank-you cards to those whom we admire and who have had a positive impact on us, emphasizing the importance of everyday gratitude and grounding techniques. Join us for a heartwarming episode packed with practical advice to cultivate a more compassionate and grateful mindset in your daily life.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!From Inner Critic to Inner Ally: Enhancing Emotional Intelligence How do the words we use shape our emotions, beliefs, and behaviors? Join Ruth Lamberti , founding coach of Adult Prep, and me as we discuss the transformative power of language on our emotional and positive intelligence. We dive into the concept of the inner critic or "Judge," explaining how this negative voice can distort our self-perceptions and affect our everyday interactions. To develop our emotional intelligence, we cultivate the key skills of self-awareness and kindness, and we learn to maintain a positive internal dialogue to enhance emotional well-being and foster healthier relationships. And when it comes to our saboteurs, we are encouraged to acknowledge them--they're here and aren't going away anytime soon--but we can befriend them, thank them for the information they provide for us, and ignore the negative messages that can derail our serenity and take us down the rabbit hole of self-loathing and despair. In short, we provide practical strategies for managing our inner critic and cultivating empathy and compassion toward ourselves.Some other key takeaways from this episode include practicing respect for others and keeping kindness in the forefront of our minds. For example, Jami recounts how she was going to be late to a dance lesson and by making a simple phone call, her stress level diminished and her dance instructor appreciated the heads-up, all of which emphasizes the importance of clear communication and courtesy. Instead of allowing her "stickler" perfectionist take over, she accepted responsibility for being late and practiced a little self-forgiveness. After all, we are perfectly imperfectly humans! Speaking of dance, we explore the joy of dance as a powerful form of self-care! This episode is packed with actionable advice for anyone looking to improve their emotional intelligence and live a more intentional, value-based life. And it starts with the words we use—the way we talk to ourselves and the way we speak to others. Language matters.Show notes: Ruth LambertyFounding Coach, Adult Prep: adultprep.comLinkedIn: https://www.linkedin.com/company/adultprepFacebook: https://www.facebook.com/AdultPrep/Instagram: https://www.instagram.com/adultprep/ X: https://x.com/realadultprepSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Imagine a world where we all use our emotional, positive, and spiritual intelligences to create the life we would all like to live. In this episode of Emotional Intelligence: Your Greatest Asset and Key to Success, I explore how understanding and integrating these three types of intelligence can help you become a happier person, a more effective leader, and a person who has so much good to contribute to the world. If you've been paying any attention to the trends in "intelligence" lately, you'll know that smarts and college degrees and such just aren't "all that" anymore. People who possess the big three, as I call them--EQ, PQ, and SQ--have demonstrated that they are better leaders, more resilient, and frankly, the kind of people that others want to be around. And guess what? We can *learn* these skills just as we would any other kind of intelligence. Sure, there is aptitude, but the truth of the matter is that if we want to become better people, we need to be self-aware, intuitive, and guided by the Source within us that is love, goodness, and compassion. Most, if not all people say that they want their lives to *mean* something. We seek connection, meaning, truth. Spiritual Intelligence gives us that.I also discuss the ten saboteurs that might be silently undermining your potential, from the harsh inner judge to the relentless people pleaser. Learn practical strategies to counter these negative forces by shifting to your brain's sage mode, where empathy, curiosity, and positive action reside, along with that still small voice that guides you to a path of wholeness, love, and self-compassion. As we examine the growing trend of people identifying as spiritual but not religious, you'll see how spiritual intelligence can guide you toward a more authentic life. Don't miss this opportunity to gain insights into developing these vital intelligences—emotional, positive, and spiritual—to enhance your everyday interactions and overall fulfillment. Engage with our community by sharing your thoughts, and join me at the PQ Gym for ongoing support and enriching insights.Show Notes:Spiritual Intelligence: The Ultimate Intelligence, by Danah Zohar and Ian Marshall, Bloomsbury Paperbacks, 2001Pew Research Report on Spirituality Among Americanshttps://www.pewresearch.org/religion/2023/12/07/spirituality-among-americans/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!Ever wondered how your good intentions might unintentionally cause harm, especially in diverse and inclusive environments? Join us as we unpack this crucial topic with Dr. Margaret Barrow, a seasoned professor, author, and small business owner. Through her enlightening insights, we explore the delicate balance between intent and impact in communication and why it's essential to be mindful of how our words and actions are received, irrespective of our good intentions. We also navigate the complexities of workplace relationships and miscommunications. By diving into a real-life example of a contentious nine-month relationship with a colleague, we reveal how differing backgrounds and personalities can shape professional interactions. This discussion also touches on societal hierarchies and personal sensitivities, highlighting the importance of understanding these factors to improve workplace dynamics and foster better relationships.Lastly, we delve into the art of handling difficult conversations with empathy and emotional intelligence. Learn why "calling in" rather than "calling out" can lead to more constructive dialogues and how maintaining integrity during conflicts can transform your communication approach. Dr. Barrow shares valuable strategies for emotional growth, emphasizing the role of empathy, compassion, and feedback in nurturing our interactions. Whether you're aiming to enhance your workplace communication or personal relationships, this episode offers rich insights and practical advice to elevate your emotional intelligence.Show Notes:Dr. Margaret Barrow,Founder and CEO of It's NolaIG, LI, and FB: @itsnolasnacks www.itsnola.comWant to know more about implicit bias? Choose from among several tests developed at Harvard University to uncover biases you may not even think you have. https://implicit.harvard.edu/implicit/takeatest.htmlDrop a comment when you get your results and let us know what surprised you.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/jamicarlacioPQ --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
I'd love to hear from you!How does our society's definition of happiness fall short of what truly fulfills us? Join me for a thought-provoking conversation with Julie Cowles, a former therapist who has transitioned into a spiritual life coach. Inspired by Stephanie Harrison's "The New Happy," we dissect how cultural conditioning and individualism contribute to our feelings of dissatisfaction and emphasize the essential role of building relationships and tapping into inner wisdom to find genuine happiness.Is happiness something you have to chase, or might it already be within you? We explore the idea that happiness resides in the present moment. Julie and I break down the foundations of true happiness—self-love, self-acceptance, and self-compassion. Through mindfulness, you can capture the small moments of joy in everyday life. We also touch on recognizing your personal values, setting boundaries, and overcoming the inner critic. This episode underscores the power of community, generosity, and forgiveness as essential components of personal happiness. We shed light on the societal reluctance to ask for help and reframe it as an enriching opportunity for all involved. We also touch on the importance of grounding yourself in nature to achieve a state of calm. We wrap up with a powerful message of love and gratitude, encouraging you to connect with your inherent love to experience the joy of life. Join us for an enriching episode that promises to change the way you think about happiness.Notes:Julie CowlesTikTok: @juliesunriseInstagram: https://www.instagram.com/juliesunrise/Substack: https://substack.com/@juliesunrise“Self love is all you need to be happy. Imagine how amazing your life would be if you created an internal world in which you were always good enough, always wanted, always welcome, no matter what others are doing or saying on the outside. A world in which you allowed yourself to make mistakes without shaming you. A world in which you weren't responsible for everybody else's wants and needs and feelings. . . . A world in which you were always allowed to love and forgive yourself and offer yourself compassion no matter how badly you messed up. A world in which you saw every difficulty as a learning experience. A world in which it was okay for you to say no, to set boundaries, to have your own preferences, your own values, your own priorities. . . . A world in which you took time and space for yourself to dream, to connect with others with similar interests and values. . . . A world in Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Do you ever feel like an impostor among your colleagues and peers? Do you wonder whether your degree, qualifications, and experience are just “not enough” to achieve the success you want? In Episode 17, host Jami Carlacio and guest Siobhán (“Shivaun”) Murphy discuss the concept of imposter syndrome, that nagging feeling of being a fraud despite your accomplishments. We explore how this phenomenon disproportionately affects high-achieving women, leading to self-doubt, anxiety, and a reluctance to take on new challenges.Imposter syndrome is a psychological pattern where individuals believe they are overhyped and their success is due to luck or external factors, not their own competence. This can manifest in various ways, from downplaying achievements to attributing positive feedback to mere politeness.Emotional intelligence (EQ) is a powerful weapon against imposter syndrome. Drawing on the power of your Inner Sage, you can challenge negative self-talk, build confidence in your abilities, and conquer this pesky problem. The long and short of it is, YOU BELONG! You come to embrace and believe in the value you bring to your peers, colleagues, and everyone else where you feel the need to perform at your best. EQ empowers you to silence the imposter voice within and embrace your rightful place as the awesome, amazing, talented, and accomplished person you are. Believe it.The New Happy by Stephanie Harrison: https://thenewhappy.comGuest: Siobhán (“Shivaun”) Murphyhttps://thequestconnection.comSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Grief carries the weight of a thousand unspoken emotions. Loss can shatter our world, leaving us feeling lost and alone. But within us all lies the voice of our Inner Sage, whispering divine wisdom to guide us through the storm. In Episode 16 of Positive Intelligence: Your Greatest Asset and Key to Success, my guest Jenn Berger and I talk about navigating the intricate journey of grief. We explore a spectrum of emotions, including the raw pain, the overwhelming confusion, and even the unexpected waves of joy that may surprise us. We delve into the complexities of grief, acknowledging that there's no one-size-fits-all path. Each grief story is unique, just as we are. Leveraging the power of Positive Intelligence and reaching into the deep well of compassion, we'll have a conversation that honors vulnerability and courage. Tapping into the powers of our Inner Sage such as empathy, explore, navigate, and activate helps us navigate the challenges, celebrate the victories, and ultimately, find ways to rebuild our life with grace and resilience. While we may start out just surviving grief, we can learn how to thrive again as we walk the sometimes crooked path of healing because even in the darkest moments, there's at least a pinprick of light that promises solace. Remember, friends, you are not alone.Jenn's Berger's details:silverwheelcoaching.comSilverwheelcoaching@gmail.comLinkedIn: https://www.linkedin.com/in/jenn-berger-55307313b/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Forgiving someone, even ourselves, for a wrong or perceived injustice is one of the hardest things to do. The popular cliche "to forgive is to forget" is wrong! Forgiveness is about freedom--from resentment, anger, blame, judgment, and even shame and guilt. In Positive Intelligence terms, forgiveness is possible when we use our Sage powers of Empathy, Explore, Navigate, Innovate, and Activate. In episode 15, my guest Alicia R. McLain and I discuss the meaning of forgiveness, what events, people, and things have happened to us that may prompt us to need or want to forgive in the first place, and what transformation occurs in ourselves when we make that life-changing decision to move on with our lives. Tune in for insights on the power that forgiveness brings.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit.-- Calendar: https://calendly.com/jami-carlacio/virtual-coffee-- Email: jami@jamicarlacio.com-- Find out more about my coaching services: https://jamicarlacio.com-- LinkedIn: https://www.linkedin.com/in/jami-carlacio/-- FaceBook: https://www.facebook.com/HealingArtsLLC-- Instagram: https://www.instagram.com/jamicarlacio1/-- YouTube: https://tinyurl.com/jamicarlacio1-- I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/newGuest: Alicia McLain, Business, Executive & Leadership Coachhttps://www.everythingdisc.com/Alicia-R-McLainhttps://operational-innovations.com/professional-coaching/Book Time With Me! https://app.acuityscheduling.com/schedule.php?owner=14073400Twitter: @TheLDRSHIPCOACHSkype: Alicia.McLain3| LinkedIN |Books by Pema Chödron: https://www.shambhala.com/pema-chodron/ "Forgiveness" (Poem) by George Roemisch Forgiveness is the wind-blown bud whichblooms in placid beauty at Verdun. Forgiveness is the tiny slate-gray sparrowwhich has built its nest of twigs andstring among the shards of glass upon thewall of shame. Forgiveness is the child who laughs in merryecstasy beneath the toothed fencethat closes in Da Nang. Forgiveness is the fragrance of theviolet which still clings fast to theheel that crushed it. Forgiveness is the broken dream whichhides itself within the corner of themind oft called forgetfulness so that itwill not bring pain to the dreamer. Forgiveness is the reed which stands upstraight and green when nature's mightyrampage halts, full spent. Forgiveness is a God who will not leaveus after all we've done.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Fear is a totally normal emotion! We all feel it sometimes, whether it's when we are heading into "unknown territory" or facing a difficult situation and we aren't sure how it's going to turn out. Many of us experience fear when faced with the prospect of looking for a new job or leaving an old one, entering into or leaving a relationship, or even just getting in the car and trying to stay alert to potential dangers on the highway. BUT: When it comes to making decisions or even just starting the day, fear can cripple us. It can prevent us from taking action, prevent us from speaking our truth, prevent us from trying something new that may turn out to be the best thing we ever did. Our Inner Sage, that Divine Self that loves us unconditionally, will help us, if we draw on it. Using the Sage powers of Positive Intelligence, we can tap into our Sage through mindful breathing, using our senses to stay in the present moment, and even praying, asking for help. Trust your Sage. Know that when you are fully present, you are neither in the past nor in the future. You are right here, right now. Look at your feet. Where are they? Tune in to Episode 13 of Emotional Intelligence:: Your Greatest Asset and Key to Success when interview Lauri Stern and we talk about why mindfulness and being centered in our body is the best way to live in faith and combat fear.Show Notes:Lauri Stern:email either Lauri@customdesignedwellness.com AND Lstheflash@gmail.com FB: Lauri Stern Yoga https://www.facebook.com/LauriSternYoga/ https://www.facebook.com/profile.php?id=61557984732036Insta: @sternlauri https://www.instagram.com/sternlauri/linkedin: https://www.linkedin.com/in/lauri-fleischmann-stern-28417a58/Activism in the Name of God: Religion and Black Feminist Public Intellectuals from the Nineteenth Century to the Present. Available on the University Press of Mississippi website https://www.upress.state.ms.us/Books/A/Activism-in-the-Name-of-God and on Amazon.com: https://amzn.to/49SGFYsSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
With special guest Dr. Doreen Downing, Jami Carlacio discusses the value of connecting with our essence, our True inner guru and inner sage. When we connect with our Essence, we come from a place of #love and #authenticity. When we don't or can't do this, #communication breaks down. We are relational people, after all. So, it's crucial that we speak our truth to whomever we meet and are in relationship with. Another way to say this, and this is Dr. Doreen's speciality, is to find your voice so you can change your life. We need to let of of the ego that is the false self. In PQ or Positive Intelligence terms, we need to recognize and silence the demons and saboteurs that cause us to engage in negative self-talk. By drawing on the divine self that is in all of us, we can live and behave the way we were created to be: loving human beings. The best way to get in touch with ourselves is through the body, specifically the breath, and to pay attention to what's going on inside us. The next time you're feeling alone, feeling stuck, and maybe even imprisoned by the external voices that get us down, remember who you are: a beloved child of Creation!Visit Doreen's website: DoreenDowning.comFind her on LinkedIn: https://www.linkedin.com/in/drdoreenh/Her podcast, "Find Your Voice, Change Your Life": https://open.spotify.com/show/4eyVPLIymgvonLiEoM3ZjR?si=315f23d52a3047edSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Neurodivergence is a word we hear everywhere and has gained popularity among those who identify as such. Whether it's ADHD, autism, dyslexia, or some other form of difference from what is called "neurotypical," many might wonder whether the stigma attached to neurological differences has really disappeared. In episode 12 of the podcast Emotional Intelligence: Your Greatest Asset and Key to Success, Jami Carlacio interviews two guests--LaMyra McGee, a licensed school psychologist, and Bob Palacios, a software engineer, on their experience as persons identifying as neurodivergent. Jami herself also identifies as neurodivergent, and as this episode demonstrates, there is more to people than their neurological differences. Are any of us really all that different? Do we need a label to describe how we process information and relate to the world? How might Positive Intelligence help us navigate a complex world where difference is more often seen as "othering" than something to be embraced? Show Notes: LaMyra McGee IG & TikTok - @asktheschoolpsych LinkedIn - http://linkedin.com/in/lamyramcgee Bob Palacios Website: https://bobsyour.coach LinkedIn: https://www.linkedin.com/in/bobpalacios/ IG: https://www.instagram.com/bobs.your.coachCelebrate neurodiversity: https://www.neurodiversityweek.com/ https://happymind.co/inclusion-calendar/neurodiversity-celebration-week/ https://www.health.harvard.edu/blog/what-is-neurodiversity-202111232645Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In episode 11 of Emotional Intelligence: Your Greatest Asset and Key to Success, I discuss what diversity is and why we should embrace and value it--in ourselves and in others. Focusing on how we perceive and interact with the world, I encourage listeners and viewers to practice self- and other-acceptance, claim your authenticity and vulnerability, and be the love for others that you want for yourself. I offer examples of how drawing on the positive intelligence Sage muscle allows us to do just that.Mental Health resources:SAMHSA (Substance Abuse and Mental Health Services Administrationhttps://www.youtube.com/@SAMHSAhttps:..www.samhsa.govSupport the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In the tenth episode of Emotional Intelligence: Your Greatest Asset and Key to Success, Jami interviews PQ Coach Amanda Deitsch. Amanda shares how she works with clients by helping them achieve clarity and self-awareness and above all, remaining curious about life. Opportunities to grow and learn, create and sustain positive personal and professional relationships, and simply enjoy their life.Visit Amanda's website at https://www.safri.us Amanda's LinkedIn page: https://www.linkedin.com/in/amanda-deitsch/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In episode 9 on the "C" series of Compassionate Curiosity, I explain how to bring your Sage into group meetings. Imagine there are nine of you in a meeting and need to make an important decision and all of you brought your Judge and chief saboteur. What a disaster! Now, reimagine the scenario in which you all arrive in Sage gear. Members each get a say, and by playing the Sage game of "Yes, And" and employing the 90/10 principle, each person gets to express an idea, going around the room. Sage #1 offers an idea, 90% of which may be bad! But Sage #2 finds 10% of it to like and expresses that AND offers up idea #2. And on it goes until there are nine sage ideas to work with. Groups of humans are interlocking ecosystems, and when the system is healthy all thrive, but if even one part isn't, the system doesn't work. It's like that with trees, whose roots "talk" to each other and work together for the good of all the trees in the group. I quote the German forester Peter Wohlleben, author of The Hidden Life of Trees, who explains that trees are sentient and behave in humanistic ways with parent trees taking care of their saplings and each other. And I tie this to the ancient Chinese text Tao te Ching, where Verse 39 expresses the value of oneness. Peter Wohlleben, The Hidden Life of Trees, Greystone Books, 2016.https://www.peterwohllebenbooks.com/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In this episode of Emotional Intelligence: Your Greatest Asset and Key to Success, I define compassionate curiosity and explain how this is the Sage path--the one of self-love, the Divine inner Self that loves us no matter what. I talk about how we often screw up and listen to the Judge's negative chatter that leads to us beating ourselves up. I then explain that doing PQ reps to stop the Judge in its tracks and choosing the Sage path is ultimately what serves us and others. We may have acted in ways we regret, but we are perfectly imperfect human beings. We can imagine ourselves as a young, innocent child and as we show compassion and empathy toward them, we can learn to deliver that same compassion and empathy to our current selves as well as to others. Further, we can don the hat of a curious anthropologist who is observing--without judgement--behaviors and attitudes to see what might be going on underneath the surface: a trigger? Bad mood? Hangry? By choosing the Sage path we weaken the Judge's path and truly become free. Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In the 7th episode of Emotional Intelligence: Your Greatest Asset and Key to Success, guest Denise Hanks discusses with host Jami Carlacio what being brave and making bold choices mean to her and how this manifests in her coaching. During the interview, Carlacio and Hanks discussed the value of moving out of our comfort zone to embrace change, as that is the only way we can grow. Acknowledging that there will always be some fear of change, these two PQ coaches agree that the best way to overcome fear is to walk through it. We need only take one step at a time and savor the journey. It's like a scavenger hunt for life: a lot of the joy is discovering the treasure along the way. Contact information for Denise Hanks:https://denisehanks.dreambuildercoach.com/https://www.linkedin.com/in/denise-hanks-21883312/https://www.youtube.com/channel/UCs2m95kpjVV0UOmm6w4Vjgg/featuredhttps://www.facebook.com/denisehanksdreambuildercoach/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In Episode 6 (Living in the Liminal Space: Befriending Fear at the Crossroads) of Emotional Intelligence: Your Greatest Asset and Key to Success, I discuss transitions, which begin with the end, take us to the middle or liminal space, and end with a new beginning. Changes usually bring fear, and I encourage you to make friends with and accept fear as a part of the human experience. I share how our Judge and saboteurs want to hijack us and keep us in the space we're in while the Inner Sage helps us to navigate the way forward. I offer suggestions for doing some PQ reps at the PQ gym to activate the Sage path. Ultimately, ask yourself what makes you happy, and ask, "what would Love do?"Show Notes:Transitions: Making Sense of Life's Changes, DeCapo Lifelong Books, 2004.ISBN: 073820904XSynopsis: Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful roadmap to navigate change and move into a hopeful future: Endings. Every transition begins with one. Too often we misunderstand them, confuse them with finality -- that's it, all over, finished Yet the way we think about endings is key to how we can begin anew.The Neutral Zone. The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past, and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it?The New Beginning. We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In the fifth episode of Emotional Intelligence: Your Greatest Asset and Key to Success, I discuss the topics of bravery and boldness, both of which require courage and vulnerability. I explain how many, if not all of us, experience fear and that blocks us from making choices that would improve our wellbeing. There comes a time--or times--in our life when we need or want to ask ourselves: What's happening in my life? Am I happy, satisfied, or numb? Am I tired, bored? Or am I content and finding joy in what I do and who I am? Taking stock of our lives can feel like a big risk; it is, in fact, because we don't necessarily want to "look under the hood" or open the closet door lest the skeletons come tumbling out. We may not like the answers to the questions we ask. We may regret things done and not done. But if growth and serenity and joy are to take place, we need to be bold, we need to be brave: In a word, we need to be courageous. And being courageous is being vulnerable. And we access that by calling on our Inner Sage and turning the volume down on the Judge and its accomplice saboteurs. Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Special guest Demetra Moore shares how her ©PQ and other coaching modalities serve her clients and offers a concrete example of a success story! After just two weeks into coaching, her client experienced a breakthrough, with is a testament to the power of Positive Intelligence®. We discuss what it means to become aware of an issue that has been troubling us, how and why to accept it, and discerning what action to take. This is using the Sage muscle par excellence.You can find Demetra on social media:https://www.facebook.com/MooreOutofLifehttps://twitter.com/MooreOutofLifehttps://www.mooreoutoflife.com/Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In this third episode of the Awareness, Acceptance, and Action series, the discussion focuses on transforming conflict at work by using the Positive Intelligence® Sage muscle of empathy. I first discuss some ©PQ grounding techniques that are useful for everyday events, and the more often you use them (several times a day, even if it's just for 5 or 10 minutes at a time,) you'll be amazed at how easily and quickly you can turn away from the negative thought path and toward the Sage path. I follow this with a personal example of how the Judge, the Avoider, and the Victim played a role in a situation at work and review how using the Sage muscle of empathy would have changed everything. Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In Episode 2, I discuss the ten saboteurs in more detail: Judge, the pleaser, the avoider, the controller, the hyper-achiever, the hyper-vigilant, the hyper-rational, the stickler, the restless, the the victim. They are out to sabotage your thinking and in so doing, ensure that you don't travel the road to your Inner Sage. But fear not! Armed with Positive Intelligence®, you learn that flexing your muscles at the ©PQ gym will strengthen you, enabling you to begin to travel the Sage path. I offer an anecdote of how a personal relationship can either disintegrate or become stronger, contingent upon what path you choose. Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
In this inaugural episode of Emotional Intelligence: Your Greatest Asset and Key to Success, Jami explains what Positive Intelligence® (©PQ) is: a combination of emotional intelligence, or EQ, and mental fitness that help you to see problems as situations that are opportunities for growth. ©PQ is a mental gym, and by doing daily ©PQ reps, you become stronger and more resilient and can face life and work challenges with poise and confidence. To build your ©PQ, you need to be aware of the self-sabotaging Judge and its nine accomplices inside your head that breed negative thoughts that lead to negative behaviors. One you are aware, you learn to accept what's going on, and finally, you take the right action of listening to your "inner sage," which is to say your true self and your inner wisdom.Support the Show.Want to learn how to build your ©PQ? Let's meet to see if working together is good fit. --> Calendar: https://calendly.com/jami-carlacio/virtual-coffee --> Email: jami@jamicarlacio.com--> Find out more about my coaching services: https://jamicarlacio.com--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/--> FaceBook: https://www.facebook.com/HealingArtsLLC --> Instagram: https://www.instagram.com/jamicarlacio1/--> YouTube: https://tinyurl.com/jamicarlacio1--> I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
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