Force of Habit

"Who am I to launch this business?" "Am I smart enough for this masters program?" "I don't think my boss would give me a raise..." "I'm not talented enough" "Who cares what I have to say" ... All thoughts that I know have entered your brain a time or two because they've entered mine, a million times over. Phases of sheer and utter doubt. Doubting your ability in your passion, doubting your worth, doubting your talent. This week, we're talking all about imposter syndrome, recognizing when it sneaks up, and subsequently telling it to go f*ck itself. Join all the self-love wins and celebrations on IG @ shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

Whew! It feels good to be back on the mic. This week, we're talking all about putting on our blinders. Focusing solely and entirely on our journey, our progress, our wins, our lessons. I know first hand how it feels to think someone else's success or story should be yours... but one thing I've learned during this short time on earth is that no one can replicate you, or your story, and sometimes our failures are someone else's inspiration. Guess what? Intentional Tees JUST restocked! Go grab yours and get intentional AF, sis. Head over to shanteltaylornutrition.com and hit the "SHOP" tab! Join all the self-love wins and celebrations on IG @shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

If you've been struggling to make a comfortable and scaleable profit in your business, then this episode is for YOU. I've been there, sis. Massively undercharging for an amazing service, only to be stressed, burnt out, and still broke. So many entrepreneurs fail for this very reason. What I've learned in my first three years of business is that, other people's budgets are not your business. If someone wants what you offer, they'll find a way. So market yourself, invest in yourself, carry yourself like the confident business owner you are. Be unapologetic about your worth, and watch your business flourish because of it. Join all the self-love wins and celebrations on IG @shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

You aren't going to have the perfect body. You aren't going to have perfect prep days. A perfect job. Perfect workouts. A perfect partner. A perfect dog. A perfect business. Believing that we're suppose to though can be the rock that blocks the road to transformation each and every time. No one has this figured out- but you know how you make progress is nearly every aspect of your life? Just starting, and then staying consistent through all your royal blunders because there are going to be a f*ck ton. It won't be perfect. It won't be pretty most days. But whatever goal you set, CAN be accomplished if you just jump. Jump before you feel ready. Jump because it's not perfect. Jump because it's not perfectly put together yet. Don't stall any longer. Clock in. Done is better than perfect. Join all the self-love wins and celebrations on IG @shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

How many have you have gone through your day, only to get to bedtime and realize.... You didn't get sh*t accomplished. Been there boo, and chances are the reason you aren't being productive is because you haven't done this oneeee thing- and that's a time journal. Join Shantel this week to get your daily dose of chicken nuggets and learn how to be a Control Queen, time style. Ready to unleash a basket full of productivity? Then, you don't want to miss today's episode! Join all the self-love wins and celebrations on IG @shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

Season 2 is here, and we're popping it off with a bang! One of the biggest focal points in the SHEtrition Program is helping my clients gain control of their mindset on their journey to transforming their body. Learning how to be kind, and also checking the f out of yourself when you know you're slacking; planning your day, when everything you have to do is just floating around in your head, executing the smallest tasks- all things that we sometimes overlook, but are single handedly what can make or break progress. So today! Tough Love Telly is in the building, and she's laying the hammer down. Don't miss it! Join all the self-love wins and celebrations on IG @shanteltaylornutrition.com (https://shanteltaylornutrition.com) - I can't wait to hear from you, babe!

It's time, boo. It's been time. To hit the reset button! Smash it. Because I know, like you know, that the way things are moving now... isn't sustainable. Unproductive days, missing your goals, making excuses, being lazy, moving with no direction. But what's the first step? How to we even begin to create habits that serve us, that are sustainable, that are for us, and our life? Tune in and find out! Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

Real, true, and beautiful change doesn't happen overnight. How silly of us to think that the bad habits we've had for years are suppose to vanish instantly. That we're suppose to transform into our best versions of ourselves in the matter of weeks. I have to laugh. I've been there boo, but the true secret to progress..... Well, you'll just have to listen to find out. Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

It isn't enough to set an outcome based goal when you want to change a part of your reality. Losing X amount of weight, prepping X amount of days, being consistent in your business X amount of hours. You have to shift who you believe you are, behind the actions, behind the tasks, behind the goal. For example... I'm a transformation coach running a successful nutrition and habit based business, I'm not "trying" to be successful, I don't only have goals to make X amount of dollars, help X amount of women. No, I believe I am successful, I know I help a ton of women, and I know I practice what I preach so I show up as that each and every day. Even when I didn't have a client or a dollar to validate my belief, I believed it anyway until it felt real. I changed my identity to fit my habits, because my habits form my identity. Listen in this week as I share why it's important to change who you believe you are, and why not doing this is likely the reason your new goals, plans, action steps never make it past a week or two, regardless of the intentions you have. Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Read the amazing client stories in the https://shanteltaylornutrition.com (Self-Love Lair)

Are you waking up immediately immersing yourself in everyone else's energy before protecting your own? Are you putting out fires the moment you open your eyes in the morning, setting the tone for the day? I get it boo, and I've been there before. I don't know everything, but I know some of the top things that have helped me put my anxiety to bed first thing. I've cut out habits that fed those feelings, and adopted new ones that kept them away. Today we're hitting the top three things you need to stop or start doing in the mornings that will help keep those anxious feelings at bay. Tune in! These chicken nuggets are hot! Connect with me, babe! I don't bite..... hard. Join all the self-love wins over on https://www.instagram.com/shanteltaylornutrition/ (Instagram) Browse around, get inspired https://shanteltaylornutrition.com/ (here)!

Most of the time, the very thing holding us back from our dreams and our goals is fear, and what I've found over the years of coaching is that most of the time, that fear is not founded. It's made up. It's not real. It feels real, we rationalize it, but it's not. And when you finally take the leap and do the thing that has been scaring you most, you'll often find that... it's not so scary after all. Uncomfortable? Probably. But truly scary? Nope. In this episode, we'll talk about doubting your weight loss journey, the fear that happens when we don't strategize correctly, and how to overcome the overwhelming self-doubt, so that we can start taking and appreciating the small steps - Did you hear?! SHEtrition Academy's waitlist is officially live! I'd love to have you in the new year, boo! Subscribe to the list and be the very first to know when enrollment opens! https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (Subscribe To The Waitlist Here)

"I shouldn't have eaten that" "Omg, that burger was so bad" "Ugh, I'll never hit my goals- I can't believe I had two cupcakes" ... You've probably used one of these lines, in some variation, once or 100 times before. Even when you just say them to yourself, these words can leave a lasting impact on your mindset and begin to create a... not so great relationship with our food, and can even domino to borderline disordered eating (specifically binging) So listen in! And tell me if any of these things sound familiar, I'll be telling you what an unhealthy relationship with food can look like, how it shows u, and the mindset blows it can take on your mental. But, don't worry babe! Everything in life is figureoutable. And as long as you're here, keep taking the steps each and every day to evolve and become the best, healthiest version of you, inside. ----- We just announced the LIVE webinar! Omg, I'm so excited to dig in and teach you some of my top strategies that I teach for building and maintaining consistency on your weight loss journey. To grab your seat, friend! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Register Here) And to join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) I'll see you next week, boo!

As a nutritionist... There's a ton of pressure to be perfect. And for so long I was afraid to embrace my clients, and tell them "I'm struggling with that too". I felt like it made me look like a fraud, like I wasn't fit to coach them, when in reality, it made me human. It showed the women I was helping that they weren't alone, that even people who have literal degrees in nutrition and food science struggle with the same mindset battles that they did. I did something really dumb once, learned from it, and now I coach women to avoid restricting like the plague. It doesn't work, it will never work, and it's oh so dumb. Listen in! I want you to learn from my mistakes boo, and put the restrictions you thought you needed to make to lose weight, behind you... for good. ----- Have you registered for the webinar yet?! Omg, girl. It's going to be so valuable. I'll be teaching you my top 4 in-depth weight loss strategies to build and maintain consistency! Grab your seat, and let's hang out! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Grab Your Seat Here) To join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) And until then... I'll see you next week, boo!

Wow! And just like that, it's a wrap on yet another year... This year was tough, to say the bare minimum about it. It stretched you, it challenged you, it upset you... and I'm right there with you. But here's one thing I'm not willing to do going into 2021... I won't hold on to the things that didn't go my way, that made me cry, that left me feeling alone and misunderstood. Instead, I'm taking every failure, every rejection, every face palm worthy moment and turning them into lessons. Stepping stones. So that this year, I can commit to growth on a level I haven't experienced before. And I want you to do the same. You are able, you are worthy, and you are capable of doing all the things. Let's make 2021, ours. ______ Have you registered for the webinar yet?! Omg, girl. It's going to be so valuable. I'll be teaching you my top 4 in-depth weight loss strategies to build and maintain consistency! Grab your seat, and let's hang out! I'm ready to serve you. https://shanteltaylornutrition.easywebinar.live/event-registration (Grab Your Seat Here) To join the https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (SHEtrition Academy Waitlist), put your pretty little name https://view.flodesk.com/pages/5fc146463eb16d7b6e71e28b (here) And until then... I'll see you next year boo ;)

Not consistently hitting the goals you set? Been there. I use to come up with these humungous, BIG OLE' giant goals myself… What can I say, I'm a dreamer. Honestly, I think we all are. I would set these HUGE goals, and when they didn't happen immediately, or if I wasn't perfect on the way to hit the goal, I beat myself up. I spent all of my days focused on the end goal that I forgot to actually enjoy the process, I wasn't enjoying my life. It wasn't until I took a step back, evaluated the areas in both my life and my goal setting structure that were broken, that needed a little (or a lot of) tweaking that I was able to peel back and uncover what REALLY mattered when it came to the goals I set. These little strategies helped me piece by piece, begin to strategically and tactically align the areas I needed to, to show up for myself each and every time. No matter how small the goal was, and no matter how big, new, and scary it was. In today's episode, I'm walking you through the strategies that helped me break my goals down. You don't want to miss it! ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

I've created Nobel Prize worthy meal plans in the past, only for a client to  A. Never start it  B. Give up half way into week 2. And trust me, it wasn't because of the food… It was because of their mindset. When we stripped away everything to work on that first, wow… they were off to the races. Your mindset is the foundation to your habits, without it, there's no real way to build onto any new habit no matter how bad you want the end result. In this episode, I'm going to walk you through 3 of the biggest mistakes you might be making on your own weight loss journey, and because I'll never leave ya' hanging, a few action steps to match.  ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

65% of all FAD and overly restrictive dieters gain all of their weight back, and are twice as likely to surpass their initial starting weight. And here's why… You cannot restrict the things you actually like, love, enjoy and expect to  Hit your goals without misery Make it a lifestyle Listen, I know your friend Veronica, and Renee, and Shandra all did keto, or no carbs, or the new *insert new diet trend here* diet but, there's a reason that every year they're trying a new diet.  It's because it's really freaking hard to maintain the results from the last one.  In today's episode of Force of Habit, I'm giving away a few secrets from SHEtrition Academy and teaching you how to cut back without restricting.  You don't want to miss this extra juicy nuggets. ____ Click here for the editable meal planner template (check out chicken nugget #3) Need some recipe inspo in the kitchen this week? https://shanteltaylornutrition.com/opt-in123 (Steal my 4 favorite prep recipes here) ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

Any of these sound familiar.... "I hate working out" "I'm not a morning person" "I hate prepping/cooking" "I don't really like to journal, it's not my thing" .... I could keep going, but I'll keep it short. It's easy to feel like we just hate what we hate. That we came out of the womb with these traits of not liking things like cooking, or working out, or journaling, or being a morning person.  We get stuck with how things have always been, so we don't challenge ourselves, ultimately thinking that not liking specific things are a core part of who we are, our routines and our lives, but they're not.  We have the power to change our thoughts, our perspective, our likes, and dislikes, we just have to start…. and the first step? Lying to yourself. Tune into today's episode where I take a dive in the deep end on how to rewire your mind to actually like the things you “hate” right now.  You're going to love it. ____ And in the meantime, join all the self-love wins, cool recipes, and fun over on https://www.instagram.com/shanteltaylornutrition/ (our instagram)

Mornings…. weight loss… what do they have to do with one another? Short answer? Everything… The long answer? Still everything.   This week's Force of Habit episode, I'm getting into the nitty gritty of why your mornings are often the pre-marker to whether or not you hit your goals. Because in my space, I've seen them make or break progress 1,000 times over. And yet, it's often on of the most undervalued parts of weight loss journeys.  That was understandable to me… Until I was a victim of my own lack of routine. You don't want to miss these juicy nuggets this week! ______ P.S. Our 5 Day Challenge “5 Days of Intentionality and Mindfulness” BEGIN TODAY! This challenge is dedicated to loving up on ourselves each and every morning. At 9 AM CT I'll be going live to do a little yoga, while setting our intentions for March!  https://www.instagram.com/shanteltaylornutrition/ (Follow along here) I can't wait to see you!

You ever started your new body goal with fire and motivation? Killing those pound or measurement milestones... And then one day, you hop on the scale and nothing's changed. No biggie, right? Until the next week… Same thing. And then the next week… Same thing. The horror! Cue the afternoon ride to get a crunch wrap supreme at Taco Hel.. I mean Bell, because the work you've been putting in is well… "not working".  If there is one thing I loathe the most when it comes to weight loss, it's those pesky plateaus.  Plateaus that seemingly have no cause, right? Plateaus that make you feel like no matter the hours you're putting into the gym each week, the perfect meal preps, the turned down treats, nothing is going to change. Maybe even begin to make you doubt yourself, and your ability to lose weight at all. Well my friend, this week… I've got you covered. In this week's Force of Habit episode I'm walking you through how to bust through a plateau and keep truckin' on your weight loss journey, so that you can go on to hit your next weight loss milestone with a little more peace of mind.  ____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

 I've been pretty open about my weight gain during the winter (about 14 pounds to be exact). Safe to say that last year was…yeah. So, my winter weight was def out of the ordinary. I was a little shocked myself when I jumped on the scale in February.  And hey, maybe you've recently had that come to Jesus moment yourself.   You've been stuck in the house all year long, and now that it's getting warm, you're all vaccine'd up (Moderna Mamí over here), you're realizing you may be out of shape… Like way out of shape.   Don't worry boo, you aren't alone by a long shot.    In this week's Force of Habit episode, I'm talking all about my nutrition game changers. The three shifts I needed to make with my food so that I could hit my body goals every single time.   Fast forward to today, and that winter weight that hit me like a ton of bricks is gone and spoiler alert… I didn't kill myself to make it happen.  Chicken nuggets begin at: 5:50 _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

Years ago, I'll be the first to admit that I thought in order to help women lose weight that a full transformation was needed from the jump. A conveyer belt of new and improved habits that needed to be put into action and perfected from Day 1.   Don't worry, I checked into reality shortly after   But that took a little time…   A little good ole' experience myself.   It wasn't until I started to change my un-serving and self-sabotaging habits one by one, and implement new and exciting ones that things changed for me, and for my clients.   Hitting body goals, career goals, strength and endurance goals, energy goals, all became easier when I put these 7 habits into my daily rotation, and I really began to appreciate my journey in full   But most importantly, they've helped other women just like you to enjoy and optimize their journey to loving their body and food.   In today's episode of Force of Habit, I'm sharing these game changers with YOU!   _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

“We outside” this summer is getting reallllll…. well, tricky (and expensive, but that's beside the point).   Because after a year of being cooped up in the house, we're ready to spread our wings and dip our toes back into the social scene.   Which is all fine and dandy until we realize it's been weeks and we've been missing preps, too tired for workouts, and gaining a little weight we lost in the spring, back.    Ultimately, feeling like it's either our goals this summer, or it's fun brunches with the girls.   But you don't have to pick between the two.   In today's episode of Force of Habit, we're doing the deep dive into 3 easy ways to balance your social life and your weight loss so that you can have the fun summer you deserve WHILE staying on track and crushing the heck out of your goals along the way.  _____ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

The reason so many of us start and stop our weight loss journeys, reset on our goals, start over and over… and over again, is because of this one thing…    Boredom.   Bored with our food, our workouts, not feeling as motivated or inspired by the goals that had us fired the hell up just a few weeks ago.   Trust me.   If anyone gets it, if anyone understands… It's me.   Been there, done that, and so have so many of my clients who have gone on to smash the goals they set, and then some.   In this week's Force of Habit episode, we're tackling what to do to stay inspired, fired up, and ready to hit your goals head on each and every week… and what to do when the feeling fades, and you're ready to go back to those comforting, but sabotaging bad habits. ________ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

Starting your days off right and gaining momentum to crush all the small things that inch you one step closer to the promotion, the weight loss, the mental clarity, the energy, the productiveness, all start in your mornings.   But something I don't touch on often is the need for a solid night routine.   Because those awesome, productive ass mornings don't happen if you haven't laid the foundation for peaceful, calm, and anxiety-free nights.    It took me awhile to find the right starter steps that allowed me to create boundaries at night, so that I could lay the groundwork to productive days that aligned with the goals I set for myself.    And today, I'm sharing them with you. ________ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

Procrastination will be the reason you don't hit your goals. It's the reason I put off important needle moving tasks in my routine, the reason I've missed out on big opportunities, the reason I fed into my fear, and ultimately the reason I plateaued in my growth at different points in my life.   From weight loss, to life changing routine changes, ditching those bad health habits, asking for a promotion or the raise I deserved. Today on the podcast, I'm sharing the one thing you need to do, to get to the bottom of your procrastination and start pushing past those paralyzing thoughts that so often have you putting off your wildest dreams.  ___ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Want some free prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here)

Life is complicated.  Relationships are complicated.  Our kids are complicated.  Pinterest recipes are complicated. Ikea instructions are complicated  But, weight loss? Not so much.  In this week's episode of Force of Habit I'm breaking your weight loss down, and giving you the action steps you need to take to un-complicate your weight loss and your results. ____ Ready to learn how to eat the foods you love AND hit your weight loss goal? Register for my FREE live training happening August 18th! Click here to save your seat >> https://shanteltaylornutrition.easywebinar.live/registration-8 ( REGISTER)

After experiencing a devastating loss in my family, the last few weeks I've really had to spend some time tearing down a few blocks in order rebuild them back into my routine.    Sometimes going back to the start, and re-teaching yourself the basics is how you can begin to pick up the pieces and start making progress again in your life.   So….   If you missed prep this week, if you skipped a workout… or three, if you've been pushing out starting your new healthy habits, creating a morning routine, or literally anything you know is going to move the needle in your weight loss or journey to live a healthier lifestyle… Oh, boo! This week's Force of Habit episode is justtttt for you.   Today, I'm walking you through the what, when, and where of creating a to-do list that ACTUALLY gets done, so you can start stacking your wins… yesterday.  __ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 4 of my favorite prep recipes right here) 

Years ago, a gust of wind was all it took to knock me off my game. A change in schedule, a busier work day, Bexley going through a phase, and I felt like I was in the sunken place. Frozen. Not knowing the next move. Now? Well. It takes a lot more to shake things up around here, but that doesn't mean that sometimes I don't need to sit down, and readjust my mindset, my routine, or my steps to get back on the horse after a sudden change of pace. In today's Force of Habit episode, I've got you covered!  I'm helping to demystify the steps, and the mindset, behind getting back on the horse after life's curveballs, and giving you the pep talk you wa… no NEED, this week.  Tune in! It'll be worth it.  ___   P.S. I'm hosting a FREE LIVE training on October 12th and October 13th called “How to Transform Your Mind, to Transform Your Body” where I'll be teaching you the 4 foundational pieces you need to master to hit your big weight loss goals (plus when you show up live, I'll gift you 5 free recipes to use to start hitting your goals this fall)   https://event.webinarjam.com/channel/shanteltaylor (>> SAVE YOUR SEAT RIGHT HERE

Ever feel like if you aren't snorting chia seeds and juicing 8 pounds of celery each day you aren't healthy? Been there. If you ever feel overwhelmed with where to start, or if you've ever constantly questioning if you're doing this whole “healthy lifestyle” thing right… I know how to help. In today's episode of Force of Habit, I'm giving you 3 simple, yet powerful, steps to take to begin eating healthier, without all the guilt and comparison-itis. Accompanied by a slightly embarrassing, but important lesson I learned about nourishing my body in my college years... Tune in! _ https://www.instagram.com/shanteltaylor/ (Come hang out with me on instagram! ) Need some prep recipes that actually taste good? I got you! https://shanteltaylornutrition.com/recipe-freebie (Steal 10 of my favorite prep recipes right here) 

If you find yourself waiting for the “perfect” times of the week, month or year to dig deep and commit to your goals. Commit to eating healthier, working out more, practicing self care… then today's episode is JUST for you.   I'm giving you the pep talk you NEED to start off the month on fire, and to STAY on fire

As weird as it is to say… Resting is hard.    But, resting guilt-free? Even harder.   When it comes to everything you have to, and want to, achieve in a day… Busy is an understatement. Amirighttt? What if I told you that the reason you're on the health hamster wheel, the reason you can't stay consistent, the reason that you're actually not being productive is because you aren't resting enough…   But, there's a specific type of rest I'm talking about, and a specific way to do it…   I dive all into that in today's podcast episode… ___ SHEtrition's Recipe Membership is OPEN! If you're ready to automate your meal planning, and gain access to hundreds of easy, healthy and delicious recipes balanced, counted, and mapped out for you... join the balanced babes by clicking the link below to learn more. There's so much progress waiting on you. I hope to be celebrating you on the inside! https://shanteltaylornutrition.com/recipe-membership (JOIN HERE)

Download your https://view.flodesk.com/pages/61927c3f3a0e5bcf6f542186 (Carb Cheat Sheet Here) https://www.facebook.com/groups/shetritioncommunity (Join the Balanced Babe Community Here) The SHEtrition challenge “SLAY THE HOLIDAYS" begins, and here's what's in store…   Every Monday, up until the New Year, a brand new holiday focused training releases on the podcast. These episodes are designed to help you finish your year strong by helping you stay motivated, focused, and intentional as you move through the holiday season.   We'll cover things like carbs, socializing and fat loss and how the two can happen at the same time, how to maneuver through the actual holiday (like Thanksgiving day), I'll even be providing extra resources like free recipes, cheat sheets and so

We're back with Part 2 of the Slay the Holiday's series! And I'm so excited.  In this episode, I'm walking you through both practical things you need to do the morning off Thanksgiving (and Christmas) that'll prevent you from overeating, while still eating every. single. thing. you. want. Anddddd, what to do immediately after so that you can get back to feeling great, and kicking ass on your health journey. And if you want to take it a step further, I've housed a Holiday Detox Plan inside SHEtrition's Exclusive Membership that walks you through the step by step action to take after big holiday dinners that'll help you balance your blood sugar, stay motivated, and continue to hit the goals you've set- new and old. https://shanteltaylornutrition.com/recipe-membership (Not a member? You can join here!)

And just like that, two holidays down- two to go! With Christmas right around the corner, holiday parties will be revving on up, and it's so important that you go into this new month with the right mindset, and the right tools in your back pocket so that you can hit your goals, and have the fun you deserve. And you know... I've got you friend. In today's episode, I'm sharing how exactly you can be the social butterfly of your dreams, and still hit your goals. And.... I'm not sugar coating anything. So fair warning, big girl pants need to be activated!  _ P.S. Beta pricing for SHEtrition's recipe membership ends THIS Friday! Don't miss out on your chance to snag the most savings. https://shanteltaylornutrition.com/recipe-membership (Join the Balanced Babe Community here! )

I know what you're thinking right now…   It's just 3 more weeks until the new year. If I eat like crazy this holiday season, quit working out, and lay low-  it's okay, because I'll bounce back in 2022 and hit all my goals. Next year is my year.    Next year, I'm going to eat healthier, take care of myself, and finally lose the weight.   Let me guess… You said the same thing last year, too