Let's Talk Love | A Real Love Ready Podcast

Does love ever really end? One thing about love is that it rarely prepares you for its own ending. It doesn't give you a manual for what to do when the marriage ends, when the house burns down, when the person you built your life around is suddenly gone. And you're left asking: where does love go when it ends? In Episode 5 of Real Love Ready, Robin sits down with her dear friend John Kim, known as The Angry Therapist, a licensed therapist, author, and co-founder of Soulprint Media, who has lived this question in every possible form. His first marriage ended at 35, and instead of hiding the wreckage, he blogged the whole breakdown in real time. His honesty became a movement. Last year, he lost his home in the Altadena fires and everything he had built was gone in a single night. This conversation is deeply personal. John opens up about loss, the grief, the guilt of moving on too fast, and what it looks like to model vulnerability as a pathway to healing. Together, Robin and John challenge the myth that endings mean failure. Relationships transform. And in that transformation, if we are willing to look, there is gold. This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready. Next week, Robin sits down with Bob Dalton to explore what it means to build belonging and why community holds us through the hardest chapters of our lives. Episode 6: Home: Where Love Lives. IN THIS EPISODE ​​(00:00:00) Introduction (00:04:00) Does Love Actually End? (00:07:45) The Angry Therapist Origin Story (00:12:32) What Emotional Unavailability Really Looks Like (00:14:38) How John Became Emotionally Aware (00:17:36) Why Not All Breakups Are the Same (00:20:12) The Day John Lost Everything (00:27:16) Navigating Different Grief (00:32:30) The Power of Grieving Together (00:37:00) Why Heartbreak Lives in Your Body (00:42:28) How John Got Into Men's Work (00:48:31) How a House Fire started a Publishing Company (01:03:44) Divorce as the Greatest Catalyst (01:06:05) Myths of Heartbreak & Defining Love QUOTES "My divorce was the hardest thing I've ever gone through. But the greatest thing that's ever happened to me. That repositioning has given me so much.” - John Kim “Just because I was the one that made the decision doesn't mean that I wasn't completely heartbroken." - Robin Ducharme "I don't think love ends. I think if you look at love like energy, it changes form.” - John Kim ABOUT THE GUEST John Kim is a licensed therapist, author, co-founder of Soulprint Media, and founder of The Angry Therapist. He is the author of I Used to Be a Miserable Fck*, Single on Purpose, Breakup on Purpose, and It's Not Me, It's You, co-authored with his wife Vanessa Bennett. His new book Love Hard is available June 6th. He also hosts The Angry Therapist podcast. Instagram: @theangrytherapist  Website: theangrytherapist.com GET THE REAL LOVE READY BOOK Real Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart. https://geni.us/RealLoveReadyBook Follow us:  @realloveready  @robinducharmeofficial  @soulprintmediaco Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do love and hurt travel together?In Episode 4 of Real Love Ready, Robin sits down with Vanessa Bennett, author, licensed holistic psychotherapist, codependency coach, and depth psychologist. She is the author of The Motherhood Myth, and co-author of It's Not Me, It's You (with her husband, therapist John Kim).Her work is built on a belief that most of us are not ready to hear: that the people hurting us in our relationships are often holding up a mirror. And that the most powerful thing we can do is look into it.We have a whole cultural vocabulary around toxic relationships, red flags, and narcissism. What we don't have is enough honest conversation about our part in the patterns we keep repeating. That's what this episode is for.Honest, direct, and genuinely compassionate, this conversation covers shadow work, codependency, projection, and how understanding why we hurt and how we heal, is how we learn to love better.This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready.QUOTES"Everywhere you go, there you are. You're going to continue to show up and entertain these toxic relationships. So, until we really say, okay, they acted in narcissistic ways. How did I act in narcissistic ways? They were toxic because of this. How was I toxic too? Those are the conversations that actually start to turn the needle in behavior change." — Vanessa Bennett"I do think that deep, intimate love can be difficult. If you really want to go there, it's going to take work…mostly because we are confronted with ourselves. That's the hard work. Having to see ourselves and having to actually decide if we're going to do the work on ourselves that's required to have real, intimate love." — Vanessa Bennett“Love to me feels like a mirror. A compassionate mirror, but a mirror nonetheless. And love to me, a lot of times, means accountability. It's accountability to myself. It's accountability to others. It's accountability to that part of me that's striving to be the best version of myself." — Vanessa Bennett"I don't think it's possible for somebody else to build that sense of safety in us. We need to build our own internal safety…Because ultimately, what that means is, it actually doesn't matter what he's doing. Because I'm safe, I've got me." — Vanessa BennettABOUT THE GUESTVanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She is the author of The Motherhood Myth and coauthor of It's Not Me, It's You.A former New Yorker turned Angelino now practicing internationally, Vanessa leads transformational retreats and workshops rooted in Jungian and depth-oriented psychology. She is the founder of Inner Compass Academy, a depth-based training and coaching program, and hosts the Inner Compass Podcast. Through her writing and teaching, she supports both personal and collective healing—helping people break generational patterns and awaken to the ways harmful social systems shape their lives, so they can reclaim agency and live less from conditioning, and more from choice.Instagram:https://www.instagram.com/vanessasbennett/Website: https://vanessabennett.comSubstack: https://substack.com/@itsvanessabennettInner Compass Academy: https://www.vanessabennett.com/inner-compass-academyGET THE REAL LOVE READY BOOKReal Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart.https://geni.us/RealLoveReadyBookFollow us: @realloveready @robinducharmeofficial @soulprintmediaco

Who shows up for you?In Episode 3 of Real Love Ready, Robin sits down with authors, comedians, and best friends since second grade Matt Ritter and Aaron Karo. They are the men behind the book The Buddy System and the podcast Man of the Year.Their thesis is simple and radical at the same time: friendship is not a luxury, it is essential to our survival. And yet platonic love rarely gets the same attention as romantic love. We have entire industries built around finding a partner. But the friends who show up at 2am, who have known you since second grade, who celebrate your wins and sit with you in your grief? Those relationships tend to get taken for granted. This episode is here to change that.Funny, warm, and quietly urgent, this conversation covers the loneliness epidemic, why your partner cannot be everything to you, and why the people who really show up are the ones you never forget.This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready.IN THIS EPISODE(00:00:38) Episode Overview: Friendship as a Form of Love (00:03:30) Matt & Aaron's Story: The Man of the Year (00:06:49) The Male Friendship Crisis (00:10:04) Friendship is the Most Underserved Relationship (00:13:45) How to Actually Make New Friends(00:21:15) Showing Up Through Grief and the Hard Moments (00:23:03) Friendship Breakups and the Friend Emeritus (00:25:22) Can Men and Women Really Be Just Friends? (00:44:57) Rituals and Maintaining Your Friendships (00:54:50) Myths of Friendship and Defining LoveQUOTES"Our friends are so essential to our well-being and it's our biological need as human beings... Make that phone call, send the text, actually plan a date with your friend." - Robin Ducharme"Men don't have falling outs. They have falling offs. You just don't talk to your friend for two weeks, then two months, then two years, and then you never talk to him again…but nothing happened." - Matt Ritter"A useless friend is a friend who can do nothing for you. They can't help you in your job, they can't help you financially. They're just someone you enjoy hanging out with for the sake of hanging out. I think that's one of the purest forms of love." - Aaron KaroABOUT THE GUESTSMatt Ritter and Aaron Karo are best friends and co-hosts of "Man of the Year," the #1 podcast on male friendship, and co-authors of "The Buddy System," the #1 bestselling new release in Friendship on Audible. Together they have been featured in The New York Times, on NPR, and the Today Show.Matt is a former lawyer turned Hollywood creator and the leading voice of the modern friendship movement. Through his viral social content, newsletter "The Friendship Habit," and his company Friendship Productions, he is building a media empire devoted to helping people strengthen their social fitness in an age of disconnection.Instagram: https://www.instagram.com/mattritter1/Website: https://www.thefriendshipguy.comAaron is a screenwriter, comedian, and #1 New York Times bestselling author whose feature "Tickle Me Elmo" was voted #8 on the 2024 Black List. His next book, an oral history of the movie "Elf," will be published by HarperCollins in November 2026. Instagram: https://www.instagram.com/aaronkaro/Website: https://aaronkaro.com/GET THE REAL LOVE READY BOOKReal Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart.https://geni.us/RealLoveReadyBookFollow us: @realloveready @robinducharmeofficial@soulprintmediaco

Where did you learn to love?In this second episode of Real Love Ready, Robin sits down with author and girls' advocate Chelsey Goodan to explore the patterns installed in us long before we had the language to name them. Chelsey has spent 17 years working with teenage girls. She became their microphone, their advocate, and their translator between worlds.What she's found is that the teenage years are when childhood patterns solidify into adult relationship behaviors. They are also a raw and unfiltered window into who we are becoming. And there is so much we can learn from those years, especially from teenage girls. They love with a fullness, a fierceness, and an openness that most of us now adults have spent years trying to find our way back to. Maybe the goal was never to fully grow up and move on. Maybe the goal is to heal so deeply that we return to who we were at that age, before the world told us to be smaller, before the labels, before we learned to dim the light.This conversation explores why healing our inner teenager is essential to breaking the patterns that no longer serve us — and why teenage girls right now might be the first truly liberated generation and what they can teach us about loving better.This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready.IN THIS EPISODE(00:00:30) Episode Overview: Teenage Years as the Blueprint(00:03:01) Chelsey's Work Becoming a Voice and Advocate for Teenagers(00:05:28) The ‘Good Girl' Trap and the Impossible Binary(00:07:16) The 3 R's: Framework for Releasing, Reclaiming, and Reframing the Labels We Carry(00:12:01) Listening as a Form of Love(00:19:18) Parents & Their Own Unhealed Teenage Stories(00:32:06) Body Image & the Mother-Daughter Dynamic(00:43:55) Radical Honesty among the Liberated Generation(00:57:10) Boys, AI, & Breaking Cycles(01:05:55) Debunking Myths of Love and Defining ItQUOTES"These years shape everything. When we think about our blueprints, we often focus on early childhood. But what about the teenage girl we were? The moment we learned to be good instead of bold." - Robin Ducharme“74% of girls are incredibly worried about pleasing everyone, and that's a constriction and tension that is not sustainable.” - Chelsey Goodan“I'm changing the dynamic with how I'm parenting my kids.. If I can disrupt my own patterning and raise them differently.. We still have that opportunity..” - Robin Ducharme “This generation of girls is the most liberated generation of girls to ever live. They are going to step into leadership and build a different world.” - Chelsey GoodanABOUT THE GUESTChelsey Goodan is an author, educator, and girls' advocate who has spent 17 years working with teenage girls across the world — in workshops, mentorship programs, and her Teenage Girl Cabal. She is the author of Underestimated: The Wisdom and Power of Teenage Girls. Her work bridges the gap between teenage girls and the adults in their lives, helping families build deeper connection, trust, and love.Instagram: @chelseagoodanWebsite: chelseygoodan.comGET THE REAL LOVE READY BOOKReal Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart.https://geni.us/RealLoveReadyBookFollow us: @realloveready@robinducharmeofficial @soulprintmediaco

What is love, actually?In the opening episode of Real Love Ready, Robin sits down with real-life couple and relational intelligence powerhouses Silvy Khoucasian and Bryan Reeves to ask the most fundamental question of all. From the science of falling in love to the spirituality of staying, Bryan brings the poetic dimension — love as the longing to return to the oneness we already are — while Silvy grounds it in the body, the nervous system, and the choices we make when the hormone cocktail fades.Together they reframe love from something that happens to us into a practice we can learn, refine, and choose every day. The foundation for everything that follows.This episode is sponsored by BetterHelp. When life feels overwhelming, therapy can help. Sign up and get 10% off at betterhelp.com/loveready.IN THIS EPISODE(0:00) Intro: What is love, really?(2:41) Meet Sylvie & Brian: a real couple putting in real work(3:46) Love as a spiritual path vs. a grounded practice(5:49) The hormone cocktail: Why early feelings can deceive us(9:30) The blueprint we inherit from family(14:22) Boundaries aren't walls, they're what makes love possible(22:26) From the honeymoon phase to grounded love: When the real work begins(31:29) Men & disconnection: The original wound and how to heal it(44:08) Choose her every day or leave her: What real commitment looks like(53:48) Where is love in 2026? A diagnosis & myths we need to unlearnQUOTES"Anyone can go sit on the side of a mountain by themselves. But if you really want to touch something deeper…get into a relationship." - Bryan Reeves"When we try to define love, it almost constricts the experience. And if we're not also bringing logic with that love, we can really end up in a dynamic that's not healthy for us." - Silvy Khoucasian"We want love. We want more love in our lives. But we are lacking the skill of how to do it well. There is nothing more important in this world than the relationships we have with each other." - Robin Ducharme"Until people get over the fantasy of a relationship, they cannot do real relationship with another human. “ - Bryan Reeves"The whole point of having a boundary with someone is so you can continue your connection with them. It's not about shutting people out — it's so the love and intimacy can actually thrive." - Silvy KhoucasianABOUT THE GUESTSSilvy Khoucasian is a relationship coach and therapist specializing in attachment, boundaries, and relational health. She works with individuals and couples to help them build more conscious, connected relationships. Instagram: @silvykhoucasianTikTok: @silvykhoucasianWebsite: https://silvykhoucasian.com/Bryan Reeves is a former US Air Force captain turned author, relationship coach, and men's work facilitator. He has helped millions of men and women bridge the gap between their hearts and their habits through his writing, coaching, and podcast.Instagram: @bryanreevesinsightTikTok: @bryanreevesinsightWebsite: https://bryanreeves.com/GET THE REAL LOVE READY BOOKReal Love Ready: A Guide to Relational Literacy is a clear, compassionate guide to the knowledge, skills, and daily practices that help us love with greater intention, truth, and heart.https://geni.us/RealLoveReadyBookFollow us: @realloveready@robinducharmeofficial @soulprintmediaco

Welcome to Real Love Ready: The Series. After four years and 100+ conversations with relationship experts, Robin Ducharme shares what she's learned about loving well in a world longing for connection.Real Love Ready is a series exploring why love can feel impossible today and offering a framework to believe in it again. Robin sits down with therapists, coaches, authors, and people from all walks of life who, because of who they are or what they've been through, have something to teach us about love.New episodes every Tuesday.Get the Real Love Ready book: https://geni.us/RealLoveReadyBookGUESTS: SEASON 1Silvy Khoucasian: Therapist & RelationshipCoach Bryan Reeves: Author, Relationship Coach & Men's Work Facilitator Chelsey Goodan: Author & Girls' Advocate Matt Ritter: Author & Friendship Expert Aaron Karo: Author & Comedian & Friendship Expert Vanessa Bennett: Depth Psychologist & Therapist John Kim: Therapist & Author, The Angry Therapist Bob Dalton: Social Entrepreneur & Community Architect Sabrina Zohar: Dating Coach & Author Shaka Senghor: Author & Activist Damona Hoffman: Relationship Expert & Author, F the Fairy TaleCOMING SOONDr. Shefali: Clinical Psychologist & New York Times Bestselling Author Dr. Alexandra Solomon: Psychologist, Author & Professor Ashanti Branch: Educator & Founder, The Ever Forward Club Cindy Gallop: Entrepreneur & Founder, MakeLoveNotPorn Caroline Myss: Author & Mystic Terry Real: Therapist & Founder, Relational Life Therapy Terri Cole: Licensed Therapist & Author Vienna Pharaon: Licensed Marriage & Family Therapist & AuthorFollow us: @realloveready @robinducharmeofficial  @soulprintmediaco

In this episode of Let's Talk Love, Robin sits down with sociologist Dr. Brendan K. Hartman, whose work focuses on the social-emotional development of boys and men, and how this connects to mental health, relationships, and wellbeing across all genders.Together, they explore the growing gender divide, the rise in loneliness and disconnection, and how early emotional socialization shapes the way we show up in relationships later in life. Dr. Brendan shares insights from his work in schools and research with youth, including the key developmental stages where boys and girls are most at risk of disconnecting from their emotions and what that means for emotional intelligence, communication, and connection.Dr. Brendan shares real-time skills we can model for our children, such as “emotional broadcasting” in order to grow emotional intelligence.  They unpack why many boys are taught to suppress emotions like sadness and fear, how this impacts emotional regulation, and why so many boys and men grow up craving deeper connection but don't feel safe expressing it. They also talk about the mental health challenges facing young people today, including anxiety, shame, and the pressure to perform or “fit in.”This conversation offers practical tools for parents, caregivers, and anyone wanting to build stronger relational skills.Links:https://remasculine.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

In this intimate conversation, Robin sits down with best-selling author, friend, and teacher Monique Gray Smith to talk about her forthcoming book, Real Love Ready: A Guide to Relational Literacy. Together, they explore the heart behind the book, the stories that shaped it, and what relational literacy really means in our lives and relationships.Robin reflects on the journey of writing her first book and how years of learning from leading relationship experts, therapists, and teachers gradually became something deeply personal. What began as a desire to distill relationship advice and love lessons evolved into a book rooted in lived experience, healing, and the belief that we can all learn to love better.Together, Robin and Monique explore what it means to love wide, how our past shapes the way we relate, and why forgiveness, vulnerability, and self-awareness are essential to building healthier, more loving relationships. They also reflect on healing, grief, authenticity, and the transformative power of choosing to live with more intention and love in every area of life.If you're curious about the story behind Real Love Ready, or you're longing for a deeper conversation about love, healing, and relationships, this special episode is for you.Links:Real Love Ready: A Guide to Relational Literacy - https://geni.us/RealLoveReadyBookwww.realloveready.comhttps://www.moniquegraysmith.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

What does it mean to build relational literacy—and why does it matter so much right now? In this special episode of Let's Talk Love, Robin is joined by many of the extraordinary teachers joining us for In Bloom 2026, Real Love Ready's annual love and relationships summit. In Bloom takes place April 10-12, in Vancouver, BC. . This year's lineup includes Glennon Doyle, Abby Wambach, Dr. Shefali, Dr. Alexandra Solomon, Dr. Frank Anderson, Francesca Hogi, Lair and Ashley Torrent, Buddy Wakefield, and Damona Hoffman.Together, the group explores what it really means to grow in love, deepen our self-awareness, and build healthier, more meaningful relationships. You'll hear reflections on the sacred purpose of relationships, the difference between romance and real connection, the myths we need to let go of, and the ways relational skills can transform how we show up with ourselves and each other. This episode also offers a beautiful introduction to the wisdom and energy each teacher will be bringing to the summit.If you've been craving deeper connection, more honest conversations, and practical tools for your relationships, this episode is a powerful invitation into what In Bloom 2026 is all about. Join us in person in Vancouver or virtually from wherever you are, and use the code LETSTALKLOVE for 15% off your ticket.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly ⁠IG Live⁠ Ask The Experts Q&A. ⁠https://realloveready.com/submitaquestion⁠Links:⁠www.realloveready.com/book⁠⁠www.inbloomsummit.com⁠FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

This week, we're revisiting an episode packed with tools you can come back to again and again.Dr. Sara Nasserzadeh is a world-renowned social psychologist specializing in sexuality and relationships. If you've ever wished relationships came with a manual, this conversation is as close as it gets. Drawing from her book, Love By Design, Dr. Sara shares her research-backed model of Emergent Love, a way of seeing love not as something we fall into, but as something that emerges as a byproduct of a thriving relationship.Robin and Dr. Sara walk through the six essential ingredients of Emergent Love, attraction, respect, trust, shared vision, compassion, and loving behaviours, and bring them to life through practical, real-world examples. Together, they explore why loving behaviours matter most in the day-to-day, how attraction evolves over time, and how personal growth changes the shape of our relationships. You'll also hear simple exercises you can use right away to strengthen the bonds you cherish most, with a partner, a friend, or anyone you care about.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Love By Design: https://lovebydesignbook.com/FOLLOW DR. SARA NASSERZADEH: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

What does it look like to stop abandoning yourself in love? In this episode, Robin sits down with certified dating coach, relationship coach, and host of The Sabrina Zohar Show, Sabrina Zohar, to explore self-abandonment, the quiet ways we shrink to keep connection, and how attachment wounds shape the way we show up in relationships.Robin and Sabrina unpack people-pleasing, boundaries, and nervous system regulation, including why we say yes when we mean no, lose our voice to avoid conflict, and repeat familiar patterns even when they no longer serve us. They talk about emotional safety, the grief that can come with choosing yourself, and the daily practices that support healing and personal growth.If you're ready to build self-trust, take up space, and choose connection without losing yourself, this conversation offers a grounded path back to you.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:www.sabrinazohar.comhttps://www.sabrinazohar.com/foundation-course-v2FOLLOW SABRINA ZOHAR: INSTAGRAM | FACEBOOK | YOUTUBE | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

What does it really take to have better sex—and why were so many of us never taught how? In this episode of Let's Talk Love, Robin sits down with Dr. Nicole McNichols, internationally renowned human sexuality professor and author of You Could Be Having Better Sex, to unpack the myths and shame around sex that shape our relationships.Together, they explore how pleasure, sexual communication, and emotional safety are learnable skills, why understanding how our bodies work matters, and how small, practical shifts can transform intimacy over time. They also talk about masturbation, sexual mindfulness, navigating insecurity, and the power of creating “intimacy dates” to rebuild connection.Consider this your permission slip to learn, unlearn, and build a sex life that actually feels good to you.  This is possible for all of us! We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://nicolethesexprofessor.com/FOLLOW DR. NICOLE: INSTAGRAM | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey.

We're revisiting this conversation with Logan Ury, packed with the kind of practical dating wisdom you can actually use.In this episode Robin sits down with Logan, dating coach, behavioral scientist, and author of How to Not Die Alone: The Surprising Science That Will Help You Find Love, to talk about what it looks like to date with more intention, clarity, and self-awareness.Together, they explore why dating can feel so hard, how to spot the patterns that keep us stuck, and what it means to treat dating like a skill you can practice, not a situation you just “get lucky” in. Logan breaks down her three dating tendencies, shares why “the spark” can be misleading, and offers simple shifts that help you go on better dates, show up more authentically, and stop relation-shopping your way out of real connection.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Learn More About Logan's Date Smarter ProgramTake The Three Dating Tendencies QuizSign up for Logan's NewsletterFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey.

We're bringing back this powerful and deeply validating conversation with Dr. Ramani Durvasala—an episode filled with timeless guidance for anyone navigating or healing from narcissistic relationships.In this episode, Robin sits down with Dr. Ramani, one of the world's leading experts on narcissistic abuse, to explore what really happens inside these dynamics and what it takes to slowly reclaim your sense of self. Together, they unpack the traits of narcissism, the cycle of trauma bonding, and the confusing mix of hope, shame, and grief that can keep people feeling stuck.Dr. Ramani offers compassionate, practical tools for healing—radical acceptance, gentle detachment, reframing your story, and reconnecting with the parts of yourself that were minimized or lost along the way. She also breaks down how to recognize the signs of narcissism, understand the emotional toll of gaslighting and manipulation, and begin the process of recovery with clarity and self-compassion.Whether you're currently in a difficult dynamic, supporting someone who is, or continuing your own healing journey, this conversation offers a grounding perspective and guidance you can return to again and again.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book: It's Not YouCA: https://amzn.to/3IgahDNUS: https://amzn.to/3TedMRtNarcissistic Relationship Healing Program + Community: https://doctor-ramani.teachable.com/p/taking-yourself-back-healing-from-narcissistic-antagonistic-relationshipsFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW DR. RAMANI: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey.

What does it really take to feel more connected? In this episode of Let's Talk Love, Robin sits down with human connection expert and author of Every Conversation Counts, Riaz Meghji, to explore how we can create more meaningful conversations and deeper relationships in our everyday lives.Robin and Riaz talk about why we often mistake online connectivity for real connection, and how simple shifts—like leading with empathy, asking better questions, and truly listening—can change the way we show up in life and with those we love. Riaz shares practical tools like assertive empathy, “ask first, talk second,” and the value of leading with curiosity and vulnerability in our daily interactions.  He encourages us to have the hard conversations as ways to deepen our relationships.  At the end of the day, we all need connection and want to feel genuinely seen.If you're longing for more real, authentic connections, this episode offers actionable ways to start—one conversation at a time.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.indigo.ca/en-ca/every-conversation-counts-the-5-habits-of-human-connection-that-build-extraordinary-relationships/9781989603727.htmlWebsite - www.riazmeghji.comFOLLOW RIAZ MEGHJI:⁠ INSTAGRAM⁠ |⁠ FACEBOOK⁠ |⁠ TIKTOK⁠ |⁠ YOUTUBE⁠FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

What does it take to feel safe in your relationships? In this episode of Let's Talk Love, Robin sits down with licensed psychotherapist and author, Jessica Baum, to explore the core themes from her new book Safe. Together they look at how implicit memory, early attachment wounds, and our nervous system shape the way we show up in our relationships. Drawing from her personal healing and clinical work, Jessica explains how sensations in the body often hold the memories we can't consciously recall, and how this awareness can begin to shift long-held patterns in relationships.Robin and Jessica talk about protectors—the behaviors we lean on when we don't feel safe—as well as anchors, the supportive relationships that help us regulate, repair, and reconnect with our inner world. They explore inner child work, trauma bonding, and the familiar pull toward partners who mirror our earliest experiences. Through real stories and grounded examples, this conversation invites a deeper understanding of how the body remembers, how healing happens in connection, and how compassionate awareness can support attachment healing, nervous system regulation, and more secure love.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: ⁠https://www.jessicabaumlmhc.com/safeFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW JESSICA BAUM: INSTAGRAM | FACEBOOK

What actually makes a relationship work? In this episode of Let's Talk Love, Robin and Dr. Stan Tatkin, couples therapist, researcher, and co-founder of the PACT Institute talk about just that! Drawing from decades of work with couples and insights from his book In Each Other's Care, Dr. Stan helps us understand how our nervous system, attachment patterns, and instinctive human threat responses shape the way we relate. He brings clarity to why relationship conflict feels so hard—and how awareness can create room for more clarity and connection.Dr. Stan explains what supports a secure-functioning relationship: offering relief before trying to solve the issue, repairing early so resentment doesn't build, and creating shared relationship agreements that protect emotional safety and trust. Rather than focus on what makes for a healthy partnership, Dr. Stan emphasizes what we can do to form secure bonds with those we love.   This conversation offers thoughtful relationship insights and encourages us to consider how small, deliberate choices can strengthen the relationships we cherish.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: http://thepactinstitute.com/FOLLOW DR. STAN TATKIN: INSTAGRAM | FACEBOOKFOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

What does it mean to fawn—and how can we begin to heal this trauma response?In this episode of Let's Talk Love, Robin sits down with licensed clinical psychologist and author Dr. Ingrid Clayton to explore the fawn response, a survival pattern that develops as a way to stay safe in unsafe environments. Drawing from her professional work, therapy practice, and lived experience, Dr. Ingrid shares how fawning shows up in relationships through people-pleasing, over-accommodating, or losing your voice—and how understanding this trauma response, often rooted in complex trauma, can help us move from self-blame to self-awareness, personal growth, and healing.Robin and Dr. Ingrid share personal stories and insights as they unpack how early experiences and attachment wounds shape the ways we seek love, safety, and connection. They talk about the process of“unfawning” by noticing your body's cues, rebuilding self-trust, setting healthier boundaries, and learning what safety feels like from the inside out. This conversation reminds us that healing begins with awareness—recognizing how the patterns that once kept us safe can also hold us back, and how seeing them with compassion can open the door to new ways of showing up for ourselves and those we love.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/Website - https://www.ingridclayton.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW DR. INGRID CLAYTON: INSTAGRAM | FACEBOOK

What does it take to create secure, lasting love?In this episode of Let's Talk Love, Robin sits down with therapist, author, and attachment expert Julie Menanno to explore how we can create relationships that feel safe, connected, and enduring. Rather than focusing on the idea of a “healthy relationship,” Julie invites us to consider what it means to build a secure partnership—one rooted in emotional safety, empathy, and mutual understanding.Drawing from her powerful book Secure Love, Julie shares how recognizing our own and our partner's core emotional needs and attachment styles can transform the way we communicate, navigate conflict, and repair ruptures. Her approach reminds us that love thrives not in perfection, but in the consistent willingness to see, hear, and respond to one another with care.Through her platform The Secure Relationship, Julie's work reaches millions, helping people understand that love and connection are not luxuries—they are essential human needs. This conversation offers practical wisdom and heartfelt insight for anyone seeking to deepen intimacy, build trust, and experience the grounded joy of secure love.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.thesecurerelationship.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW JULIE: INSTAGRAM | FACEBOOK | TIKTOK

Why do we get hooked on drama and how can we break free?This week on Let's Talk Love, Robin sits down with clinical psychologist and founder of The Embody Lab, Dr. Scott Lyons, to explore the hidden role drama plays in our lives. Drawing from his book, Addicted to Drama: Healing Dependency on Crisis and Drama in Yourself and Others, Scott brings warmth, openness, and relatability to a subject many of us don't fully understand—yet we all know what it feels like to get wrapped up in the chaos of other people's lives.Scott himself once struggled with being addicted to drama, and now he dedicates his work to helping others heal from this exhausting pattern. As he shares, drama often masks unresolved trauma—it's a coping mechanism for pain we haven't yet faced. Because drama is so contagious, it can ripple through our relationships and communities unless we learn to stop perpetuating it. Together, Robin and Scott unpack why we get hooked on drama and how it becomes addictive, how unresolved trauma hides behind cycles of chaos and crisis, and what neuroscience reveals about the toll these patterns take on our bodies and minds.They also explore practical ways to step out of drama and create more peace, along with the surprising role of play in restoring joy, connection, and balance. With compassionate insights and grounded strategies, Scott offers a roadmap for breaking free from drama and building steadier, more fulfilling relationships. This conversation is a powerful reminder that awareness and compassion are key to healing—and that choosing peace over chaos is one of the greatest gifts we can give ourselves and the people we love.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.drscottlyons.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

What does it really mean to be a “good mom”—and who gets to decide?In this episode of Let's Talk Love, Robin sits down with therapist, author, and mother Vanessa Bennett for a candid conversation inspired by her new book, The Motherhood Myth.Together, they explore the myths and societal pressures placed on women, the impact of over-parenting, and the learning and growth available to all of us when we create space in our lives to just be.   Vanessa shares stories from her own journey and insights from her work, offering a grounded perspective on how women can honor themselves while caring for others.This conversation is an invitation to release outdated expectations, embrace the full truth of motherhood, and lean into the support and connection we all need along the way.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.vanessabennett.com/the-motherhood-mythFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW VANESSA: INSTAGRAM | FACEBOOK | TIKTOK

We're bringing back this heartfelt and practical conversation with Paul Carrick Brunson, full of timeless wisdom on what it really takes to build meaningful relationships.Robin is joined by Paul Brunson, globally recognized matchmaker, author, and Head of Global Research at Tinder, to explore what makes love last in today's complex dating landscape. Drawing from his book It's Complicated (But It Doesn't Have to Be), Paul shares four key principles for finding a compatible partner, how to clarify your values, and why personal growth is essential for healthy connection.Whether you're navigating new relationships or looking to strengthen an existing one, this conversation offers thoughtful, actionable insight to support your journey.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Website: https://www.paulcbrunson.com/It's Complicated (But It Doesn't Have To Be): https://www.amazon.ca/Its-Complicated-But-Doesnt-Have/dp/1592407692FOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

We're excited to revisit this powerful conversation with Dr. Shefali. Whether it's your first time listening or you're returning to a favourite, this episode offers profound insights into self-discovery, authenticity, and the journey toward awakening.Robin is joined by Dr. Shefali Tsabary to explore shedding societal beliefs, redefining love and relationships, and the vital role of setting boundaries as an act of self-love. Dr. Shefali highlights the importance for women to embrace their inner power through the concept of the ‘Awakened Queen'—a figure of strength, compassion, and discernment. This conversation invites listeners to reflect on consciousness in personal growth and transformation, offering practical guidance for reclaiming one's power and stepping into a more authentic self.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks: https://institute.drshefali.comhttps://courses.drshefali.com/aradicalawakeningFOLLOW DR. SHEFALI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

We're excited to revisit a heartfelt conversation with Dené Logan, packed with deep insight into the dance between our inner masculine and feminine energies and how this shapes the way we relate.In this episode, Robin is joined by couples therapist Dené Logan to explore themes from her book, Sovereign Love. Drawing from her work with clients and her background in depth psychology, Dené unpacks how societal conditioning has created an imbalance between masculine and feminine energies, influencing patterns in all our relationships.Together, they dive into intimate dynamics like the abandonment-shame spiral and invisible labour, offering compassionate tools to communicate through love and transform these cycles. Dené also highlights the power of recognizing our individual soul journeys and releasing control, opening the way to genuine interdependence in connection.Whether it's your first time hearing this conversation or you're returning to a favourite, we hope it offers fresh perspectives and inspires more conscious, fulfilling relationships.We want to hear from you!  Please send us your anonymous questions for our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionSovereign Love: https://denelogan.com/bookFOLLOW DENÉ: INSTAGRAM | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | XWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai. 

What does it mean to bring your whole self—mind, body, and spirit—into your intimate relationships?In this transformative episode of Let's Talk Love, Robin sits down with world-renowned sex and relationship therapist Dr. Laura Berman for a deep and soulful conversation about intimacy, healing, and awakening your sensual self.Drawing from her powerful new book Sex Magic, Dr. Berman reveals how true sexual fulfillment begins long before you enter the bedroom. When we feel safe enough to be seen, when we're connected to ourselves and to each other in mind, body, and spirit, we can unlock extraordinary pleasure and create next-level intimacy—what she calls “Sex Magic.”Together, Robin and Dr. Berman explore how our beliefs about sex and self-worth shape our experiences of love and desire. You'll hear empowering insights and practical tools for releasing shame, amplifying arousal, and stepping into your full sensual power—with presence, vulnerability, and soul.Whether you're healing, evolving, or simply curious, this episode is a reminder that pleasure is your birthright—and that the deepest intimacy starts within.We want to hear from you!  Please send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Website: https://drlauraberman.com/FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW DR. LAURA BERMAN: INSTAGRAM | FACEBOOK

What does it really take to feel secure—in yourself, your relationships, and your life?In this soulful episode of Let's Talk Love, Robin is joined by internationally recognized therapist and coach, Trevor Hanson, for a deeply honest conversation about what it means to build true emotional security from the inside out.They explore the roots of anxious attachment, the longing to feel safe and seen, and the inner transformation required to shift old patterns into new, empowered ways of relating. Trevor opens up about his own journey—how heartbreak, burnout, and walking away from a high-pressure career led him to profound healing and purpose.Together, Robin and Trevor unpack what it looks like to become secure in yourself. They explore how emotional safety starts within, why self-trust, healthy boundaries, and aligned choices matter, and how healing the inner child and being held in the right kind of support can lead to powerful transformation.Trevor shares his groundbreaking framework, The Secure-Self Journey, and the life-changing work happening inside The Secure Self Club and The Art of Healing.Robin also reflects on her own path, feeling more secure, aligned, and self-assured than ever before, and how this inner shift is transforming her partnership and every area of her life.If you've ever struggled with anxiety in relationships, people-pleasing, or feeling like your self-worth is tied to others' approval, this episode will meet you right where you are—with practical wisdom, hope, and the gentle reminder that you are capable of deep, lasting change. Healing is possible. And it always begins within.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:FREE- Anxious to Secure: Seminarhttps://theartofhealingbytrevor.com/from-anxious-to-secureFREE- Know Your Boundaries Workshop: https://theartofhealingbytrevor.com/know-your-boundariesApply to join the Secure Self Club: https://theartofhealingbytrevor.com/secure-self-club-official-dcFOLLOW TREVOR: INSTAGRAMFOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

Have you ever felt guilty for experiencing joy when life feels heavy?In this powerful episode of Let's Talk Love, Robin sits down with trauma researcher, author, and coach Dr. MaryCatherine McDonald—affectionately known as MC—to explore how joy and grief can coexist, and why embracing joy in hard times isn't just possible, but essential.Drawing from her transformative new book The Joy Reset, MC unpacks the neuroscience of joy, the impact of shame and emotional numbing, and the daily practices that can help us reconnect with wonder, reverence, and awe. Together, they explore how kindness supports collective healing, why choosing joy is an act of courage, and how we can retrain our brains to make joy and hope our default state.Whether you're moving through grief, trauma, or simply navigating a difficult season, this conversation is a deeply human reminder that joy isn't a distraction from pain—it's a vital part of healing. In a world that often feels overwhelming, learning to hold space for both sorrow and joy is more important than ever.We want to hear from you!Have a relationship question you'd love expert insight on?Submit your (anonymous) question for a chance to have it answered on our Let's Talk Love Podcast or during our weekly Ask the Experts Q&A on Instagram Live.

Optimism isn't just a mindset—it's a skill you can practice and grow.In this episode of Let's Talk Love, Robin sits down with psychiatrist, author, and mental health advocate Dr. Sue Varma to explore the power of Practical Optimism.Drawing from her new book Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being, Dr. Varma shares how optimism isn't a fixed trait, it's a skill we can all learn. Together, they unpack the eight pillars of practical optimism, the importance of processing emotions, and how meaningful relationships support our mental and emotional health.Through personal stories and research-backed insights, this conversation offers a grounded, compassionate approach to building emotional strength and staying connected to hope—even when life feels uncertain.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Practical Optimism: The Art, Science, and Practice of Exceptional Well-Beinghttps://www.amazon.com/Practical-Optimism-Practice-Exceptional-Well-Being/dp/0593418948?fbclid=PAZXh0bgNhZW0CMTEAAadrgCEXIAFORdG0DINeYfgolUUd2GYZPI6HJ8H6qkVaG8KVHo2Gdfr_gSjxGQ_aem_sJ7UsxblCLC0HfYDJheNdAFOLLOW DR. SUE VARMA: INSTAGRAM | FACEBOOK FOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

So many of us have been taught to shrink ourselves to fit into someone else's story. But what happens when we step into the center of our own?In this episode of Let's Talk Love, Robin sits down with psychologist and author Dr. Amanda Hanson to explore what it truly means for women to become the muses of their own lives.Drawing from her book Muse: The Magnetism of Women Who Stop Abandoning Themselves, Amanda shares her journey from clinical psychologist to thought leader and guide for women ready to live bigger, bolder lives. She unpacks why so many women are taught to trade their desires for gratitude, and how reclaiming rage, releasing shame, and prioritizing self-devotion can become revolutionary acts of self care and healing.Together, they explore the importance of conscious female friendships, the beauty of being witnessed by other women, and how these connections can become a mirror and catalyst for transformation.Join us for a powerful and deeply affirming conversation about self-worth, feminine identity, and the freedom that comes with outgrowing old roles and writing your own rules. We hope Amanda's insights leave you feeling seen and inspired to create a life that feels truly your own.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Live Event: Magnetic, Phoenix, AZ December 5th and 6th 2025 www.AmandaHanson.com/MagneticBook: Muse: The Magnetism of Women Who Stop Abandoning Themselves https://a.co/d/bhZt6gKWebsite: www.AmandaHanson.comFOLLOW DR. AMANDA HANSON: INSTAGRAM | FACEBOOK | ⁠TIKTOK | ⁠YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

In this episode of Let's Talk Love, Robin is joined by Julie Krafchick and Yue Xu, co-hosts of the Dateable podcast and authors of the new book How to Be Dateable. With humor, honesty, and hard-earned wisdom from their own dating journeys—and those of thousands of others—they explore what it really means to date authentically in today's world—and why it matters.They unpack the mindsets that hold people back, the shift from performance to presence, and how clarity, curiosity, and self-awareness can transform your dating life. They also share why rejection isn't failure—it's often a powerful redirection.If you've ever felt overwhelmed, disillusioned, or just plain exhausted by modern dating, this conversation will leave you feeling empowered, seen, and ready to date on your own terms—with confidence and clarity. Julie and Yue want daters to take control of their love lives and share real wisdom and tools for how to do this. Takeaways:Dating has changed significantly with technology.Many people feel overwhelmed and burnt out by dating.Self-discovery is crucial for becoming a dateable person.Rejection is a natural part of dating and should not be taken personally.Rejection can be a form of redirection towards better opportunities.The validation trap can lead to unhealthy dating behaviors.Dating should be about finding the right person, not just validation.In-person connections are vital for meaningful relationships.It's important to approach dating with curiosity and openness.Authenticity is key to successful dating.Many people feel burnt out from inauthentic dating experiences.Dating should not feel like a performance or a play.It's important to be upfront about your needs and desires.Recognizing the right partner involves understanding your own needs.Curiosity in dating can lead to deeper connections.Personal stories can provide valuable lessons in dating.Validation in relationships is important, but should not define self-worth.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book (and Dating Archetype Quiz) - http://howtobedateable.com/Programs - https://www.dateablepodcast.com/programsWebsite - https://www.dateablepodcast.com/FOLLOW JULIE & YUE: INSTAGRAM | YOUTUBE | TIKTOKFOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

In this episode of Let's Talk Love, Robin sits down with Dr. Thema Bryant, psychologist, ordained minister, and author of Matters of the Heart, for a powerful conversation about healing our relationships from the inside out.They explore how our emotional lives are shaped by family, culture, and early experiences, and what it takes to shift the patterns that keep us disconnected. Dr. Thema offers grounded, compassionate wisdom on emotional expression, honoring our truth, and building the kind of relational safety we all deserve.From embracing gentleness in long-term partnerships to navigating forgiveness and flexibility, this episode is full of real-life tools and soulful insights. Whether you're in the thick of healing or reflecting on what love looks like for you, you'll leave feeling supported, seen, and inspired.Takeaways:Relationships play a crucial role in our mental health and well-being.Self-love is a radical act of resistance against societal pressures.Emotions should be honored as part of our humanity.Neglecting self-care can lead to burnout and unhealthy relationships.Understanding past experiences can help in self-forgiveness.Effective communication is essential in addressing relationship needs.Setting realistic expectations can prevent disappointment in relationships.Self-compassion is key to personal growth and healing.Grace and forgiveness are essential in relationships.Flexibility allows for growth and change over time.Co-creating joy is vital for relationship satisfaction.Emotional safety fosters trust and connection.Finding your voice is important for self-expression.Surrounding yourself with supportive people is essential for well-being.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Matters of the Heart: https://www.penguinrandomhouse.com/books/760456/matters-of-the-heart-by-thema-bryant-phd/Website: https://drthema.com/Podcast: https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689FOLLOW DR. THEMA: INSTAGRAM | FACEBOOKFOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

Not all breakups are the same, and neither is the journey to healing. In this episode of Let's Talk Love, Robin sits down with bestselling author and therapist, John Kim, also known as The Angry Therapist, to explore the different types of breakups and how to navigate them with intention.Drawing from his new book, Breakup on Purpose, John shares how heartbreak can be one of life's most powerful catalysts for personal growth. He breaks down the unique challenges of each type of breakup—from the blindsided ending to the one that never seems to end—and offers practical, compassionate advice on how to move forward without losing yourself in the process.Join us for a funny, raw, and thought-provoking conversation about relational literacy, emotional resilience, and how to turn heartbreak into transformation. John's humor and honesty make this episode a refreshing take on how to break up and how to heal.Takeaways:Not all breakups are the same; they require different healing approaches.It's crucial to maintain a sense of self in relationships.Building a relationship is about creating something greater than the sum of its parts.Past relationships can teach valuable lessons about love and self-awareness.Self-care is vital in the healing process after a breakup.Time alone does not heal wounds; personal work is essential.Repairing ruptures in relationships builds trust.Taking ownership of one's role in a breakup empowers personal growth.Specificity in forgiveness helps in the healing process.Reflection techniques can aid in processing breakups and moving forward.Breakups can serve as a catalyst for personal breakthroughs and growth.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.harpercollins.com/products/break-up-on-purpose-john-kim?variant=42305553956898Website - www.theangrytherapist.comApp - www.singleonpurpose.life for anyone who is sick of swiping and wants to grow with like minded singles.FOLLOW JOHN: INSTAGRAM | YOUTUBE | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK

In this episode of Let's Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It's On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.Takeaways:Creating meaning in life is an active process.Our daily habits reflect our true values.Self-discovery requires observing our thoughts and feelings.Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.Asking 'What did I learn about myself today?' fosters growth.Self-loss is a prevalent issue that many people face.Panic attacks can be a physical manifestation of deeper issues.Awareness is the first step towards making meaningful changes.Therapy can provide a space for self-discovery and healing.Understanding the difference between inauthenticity and self-loss is crucial. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/Website - https://www.sara-kuburic.com/FOLLOW DR. SARA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin is joined by Francesca Hogi —matchmaker, love coach, and author of How to Find True Love—for an enlightening conversation about self-awareness, personal growth, and the journey to meaningful relationships.Francesca shares her inspiring story of transitioning careers to help others find love, emphasizing the importance of self-love and introspection as foundations for lasting connections. Together, they explore how societal conditioning shapes relationship expectations, the courage it takes to walk away from unfulfilling dynamics, and the role of intentionality in attracting compatible partners. Francesca introduces dating archetypes and highlights the value of aligning personal values with those of a partner, balancing a wish list of traits with deeper compatibility.Packed with insights from her book and empowering strategies, this episode reminds us that the path to love begins within, encouraging listeners to embrace dating as a journey of self-discovery and growth.Takeaways:How to Find True Love is a valuable resource for dating advice.Self-awareness is crucial for successful dating.Shifting mindsets can lead to better dating outcomes.Someone's character and values are more important than superficial traits.It's essential to be your authentic and genuine self in dating.Recognizing limiting beliefs can improve dating success.The journey of finding love is a personal growth experience.Understanding why you want certain traits in a partner is crucial.Focus on the actual experience of being with someone, not just their credentials.Personal values play a significant role in relationship satisfaction.Readiness, ability, and willingness are key components in a successful relationship.Believing in the possibility of love is vital, regardless of statistics.Actions speak louder than words in dating; believe what people show you.Recognizing and acknowledging relationship patterns is crucial for change.The Avoider archetype struggles with dating despite wanting love.The Looper archetype experiences repetitive dating patterns.Surfers often overvalue chemistry, which can lead to unhealthy relationships.Sailors are naturally inclined towards committed relationships but must ensure compatibility.Awareness of one's personal contributions to dating challenges is essential.Intention and self-awareness are key to finding lasting love.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://bookshop.org/p/books/how-to-find-true-love-transcend-the-fairytale-industrial-complex-date-better-and-make-lasting-love-inevitable-francesca-hogi/21721901?ean=9781538769577Course - https://market.authoritive.com/howtodateWebsite - https://francescahogi.com/FOLLOW FRANCESCA: INSTAGRAM | Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin sits down with Jessica Maguire to explore how our nervous system shapes our emotional well-being, relationships, and overall health. Jessica worked as a physiotherapist then transitioned to teaching a global community about the importance of and skills to regulate our nervous systems. Together, they discuss how childhood experiences influence adult relationships, why understanding bodily signals is key to emotional resilience, and how practical tools can help reset the nervous system. This conversation is a must-listen for anyone looking to navigate stress, deepen self-awareness, and cultivate healthier connections.Takeaways:Understanding the nervous system is crucial for overall well-being.Grief can lead to a deeper understanding of our own nervous system.Interoception helps us tune into our bodily signals.Self-regulation involves listening to our inner voice and needs.Childhood experiences shape our adult relationships and attachment styles.The nervous system has a significant impact on chronic health conditions.Connection and safety are fundamental human needs.Emotions are influenced by signals from our body, not just our thoughts.Recognizing anxiety can empower us to respond differently.Healing from past trauma is possible through awareness and new experiences. Your person is not everything to you; seek community support.Identify who supports your nervous system and well-being.Nervous system work involves both internal and external factors.We interact with others' nervous systems constantly.Healthy relationships require reciprocity and communication.Emotional granularity aids in better emotional regulation.Aligning actions with values can lead to fulfillment.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Vagus Nerve Program - https://www.jessicamaguire.com/the-vagus-nerve-programWebsite - https://www.jessicamaguire.com/FOLLOW JESSICA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

When it comes to love and relationships, we are bombarded with myths and fairy tale notions.  We asked the experts: What is one relationship myth you'd love to dispel? In this special episode, our In Bloom 2025 speakers—Dr. Sara Nasserzadeh, Damona Hoffman, Dr. Ramani Durvasula, Silvy Khoucasian, Bryan Reeves, and Dr. Shamyra Howard—come together for a dynamic conversation on love, dating, and relationships.From the pressures of “relationship goals” to the myth that couples become one when they commit, our expert panel breaks down some of the biggest misconceptions about love. They share insights on individuality within relationships, how to navigate modern dating, and what they'll be teaching at In Bloom 2025.If you're looking for fresh perspectives on what makes relationships thrive, this episode is a must-listen! And if you want to dive even deeper, join us in Vancouver or online this April—tickets are going fast!

In this episode of Let's Talk Love, Robin has the incredible honor of speaking with two of the world's leading relationship experts, Dr. John and Dr. Julie Gottman. With decades of groundbreaking research, the Gottmans have transformed our understanding of love, offering science-backed insights into what makes relationships thrive.Their latest book, Fight Right, reframes conflict as an opportunity for growth rather than something to fear. In this conversation, they share practical tools for navigating disagreements with trust, curiosity, and mutual respect. Robin and the Gottmans explore different conflict styles, the importance of maintaining a strong foundation of positive interactions, and how to repair and reconnect after difficult moments.Whether you're navigating everyday disagreements or deeper relationship challenges, this episode is packed with actionable insights to help you and your partner strengthen your bond—even when you don't see eye to eye. And for those joining In Bloom: A Love & Relationships Summit this April, you'll have the chance to learn from the Gottmans in person!Takeaways:Relationships can be improved with learned skills.Conflict is not inherently dysfunctional; it can be constructive.Softened startups in conflict discussions lead to better outcomes.Understanding your partner's dreams can resolve gridlock conflicts.69% of relationship problems are perpetual and unsolvable.Curiosity about your partner is essential for long-term relationships.There are key questions you can ask to deepen understanding in conflicts.Mutual understanding is the ultimate goal in conflict resolution.The ratio of positive to negative statements during conflict is crucial.All three conflict styles can be successful with the right approach.Missed bids for connection often lead to unnecessary conflicts.Trust means considering your partner's perspective when making decisions.Commitment involves addressing issues directly with your partner.Regrettable incidents should be processed thoughtfully, not rushed.Understanding each other's vulnerabilities fosters deeper connections.Join Us at In Bloom 2025

In this episode of Let's Talk Love, Robin sits down with Dr. Christie Kederian, Relationship Therapist, Celebrity Matchmaker, and Author of 10 Dates to Your Soulmate, for a thoughtful and enlightening discussion on navigating the modern dating world. Together, they explore the importance of self-awareness, intentionality, and observation while dating and in building lasting relationships.Dr. Christie shares insights from her book, offering impactful dating strategies, such as saying YES to second dates, observing potential partners in different contexts, and recognizing concerning behaviors like love bombing. The conversation also touches on the evolving dynamics of online dating, the significance of premarital counseling, and the impact of mental health and family dynamics on relationship success. Whether you're new to dating or working toward deeper connections, this episode provides empowering advice to approach love with clarity and confidence.Takeaways:Great relationships are created, not found.The dating process requires observation over expectation.First dates should be short to maintain momentum.Second dates are for deeper connection.Chemistry develops through genuine interactions.Understanding oneself is crucial in dating.Pay attention to Red Flags in early stages.Effective communication is key in relationships. Understanding someone's reactions reveals their values.Be Aware before Emotionally investing in someone.  Commitment bias leads to overlooking red flags.Premarital counseling helps address important questions.Aligning visions for the future is essential.Mental health discussions are necessary for partnership.Family dynamics play a significant role in relationships.Past relationship insights foster personal responsibility.Defining relationships provides security and clarity.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://drchristiekederian.com/10-dates-to-your-soulmateWebsite - www.drchristiekederian.comFOLLOW DR. CHRISTIE: INSTAGRAM | TIKTOK FOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin sits down with Stephen Mitchell, PhD and Erin Mitchell, MACP, authors of Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong. Together, they share an honest and insightful conversation about the challenges of parenting while maintaining a strong partnership. The Mitchells explore how conflict, while inevitable in raising children, can become a powerful opportunity for connection. Drawing from their book, they provide practical tools and intentional communication strategies to help couples navigate stress, deepen understanding, and strengthen their bond amidst the complexities of parenting. This episode is packed with wisdom for anyone looking to parent—and partner—with greater teamwork and compassion.Takeaways:Parenting inevitably brings conflict and disagreements.Attachment dynamics shift when children are introduced.Conflict can be an opportunity for connection.Intentional communication skills can be learned.Understanding your partner's story is crucial in conflict resolution.It's important to recognize and express your emotions.Suspending defensiveness allows for better communication.Navigating parenting challenges requires teamwork and understanding.Creating space for intentional conversations is essential.  Cyclical arguments often stem from unresolved emotional issues.Postpartum changes can significantly affect physical touch dynamics in relationships.Developing skills for connection is crucial for thriving in parenting. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.amazon.com/gp/product/059371427XWebsite - https://couplescounselingforparents.com/too-tired-to-fight/Podcast - https://podcasts.apple.com/us/podcast/couples-counseling-for-parents/id1598800142?i=1000672124088FOLLOW ERIN & STEPHEN: INSTAGRAM | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin is joined by Love and Relationship Coach Chantal Landreville to explore the journey to authentic and lasting love. Chantal shares her inspiring story of being single for 18 years before stepping into her role as a coach, offering powerful insights into the importance of self-awareness and personal development in relationships. Together, they discuss the balance of feminine and masculine energies, the difference between wants and needs in a partnership, and the intention behind dating. Chantal highlights the pillars of healthy relationships—willingness, respect, acceptance, and thoughtfulness—and emphasizes the need for safety and vulnerability in love. Drawing from her book, she offers practical tools to help listeners navigate their own relationship journeys with clarity and confidence.Takeaways:Applying personal development is crucial for relationship success.Vulnerability is essential for deep connections.Understanding the difference between wants and needs in relationships is key.Relationships require a balance of giving and receiving.Self-awareness helps in recognizing patterns in relationships.The 'why' behind our desires is often overlooked.We need to weed out superficial wants to find true connection.Healthy relationships are built on mutual respect and acceptance.Continuous growth and openness are vital in partnerships.Self-awareness is crucial for understanding relationship dynamics.Dating should focus on being known rather than just being liked.Safety is a fundamental need in relationships.Thoughtfulness in daily interactions strengthens bonds.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://raiseyourlovesignal.com/book-landing-page/https://raiseyourlovesignal.com/FOLLOW CHANTAL: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, host Robin Ducharme is joined by Zach Brittle, LMHC, and Laura Heck, LMFT—co-hosts of the podcast Marriage Therapy Radio and authors of Reconnect: A Marriage Counseling Workbook. As Certified Gottman Therapists, Zach and Laura bring their expertise to a conversation about the intricacies of love and relationships. Together, they explore the power of curiosity, the importance of small gestures, and the distinction between adoration and appreciation in fostering emotional connection. Zach and Laura discuss appreciating partners for who they are rather than what they do, reevaluating roles and responsibilities to maintain fairness, and supporting each other's dreams. Packed with practical advice and heartfelt insights, this episode offers tools for couples to deepen intimacy and navigate relationship challenges.Takeaways:Curiosity is essential for meaningful relationships.Small gestures can significantly impact emotional connection.The ReConnect workbook is designed for couples feeling disconnected.Adoration in a relationship goes beyond appreciation.Meaningful conversations sustain healthy marriages.Couples should prioritize small things often.The sin of certainty can hinder relationship growth.Creating rituals can enhance emotional intimacy.Regularly reevaluating household roles can improve relationship satisfaction.Supporting each other's dreams is essential for a thriving partnership.Revisiting the love story can help couples reconnect and find joy.Communication is key to understanding each other's perspectives.Emotional labor is often overlooked in relationship dynamics.Couples should aim to be each other's biggest supporters.Shared goals and visions strengthen the bond between partners.A positive perspective can reveal the good that exists in relationships.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://marriagetherapyradio.com/Workbook - https://amzn.to/4ds7XY6FOLLOW ZACH & LAURA: INSTAGRAM | FACEBOOK | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin is joined by world-renowned trauma expert Dr. Frank Anderson to explore society's growing awareness of trauma and the path to healing. Dr. Anderson shares insights from his memoir, To Be Loved, reflecting on his personal journey and the power of storytelling in trauma recovery. Together, they discuss the complexities of therapy, real-life applications of therapeutic insights, and the dynamics of trauma bonding within families. Dr. Anderson helps us understand trauma responses, the four T's of trauma healing, and the transformative nature of the healing process. Emphasizing forgiveness as a personal choice and the necessity of reclaiming one's power, this conversation illuminates the journey of self-awareness, self-love, and the collective effort essential for healing.Takeaways:Trauma awareness has significantly increased in recent years.Storytelling can be a powerful tool for healing.Healing often occurs outside of traditional therapy settings.Trauma bonding can complicate family dynamics.Thanking our trauma responses can change our internal world.The four T's of trauma healing are essential for recovery.Healing can happen through sharing experiences.Forgiveness is a personal choice, not an obligation.Ignoring our wisdom often keeps us connected to unhealthy relationships.Transforming trauma involves corrective experiences.Taking back your power is crucial after trauma.Healing is a lifelong journey, not a destination.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:To Be Loved https://tr.ee/ZtpAr5plNRhttps://www.traumainstitute.com/https://www.frankandersonmd.com/FOLLOW FRANK: INSTAGRAMFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin welcomes Licensed Psychologist, Author, and Founder & CEO of Therapy for Black Girls, Dr. Joy Harden Bradford. Together, they explore the transformative power of sisterhood and community, with Dr. Joy sharing insights into the unique experiences of Black women and the vital role of friendship in mental health and healing. They discuss the loneliness epidemic, the courage in vulnerability, and the strength in asking for help, while examining the challenges of unlearning the need to appear constantly strong and self-reliant. Together they highlight ways to offer help to friends in need and encourage listeners to take risks in forming new friendships.  With practical advice, Dr. Joy inspires us to foster deeper connections and build friendships that truly uplift and sustain us. Takeaways:Cultural upbringing influences how women view friendships.The loneliness epidemic affects a significant portion of the population.Sisterhood allows for visibility and support among women.Curiosity in conversations fosters deeper connections.Holding space means listening without judgment.Intentional time for friendships is crucial for intimacy.Creating safe spaces allows for vulnerability.Asking for help is a skill that can be developed.Offering tangible help can be more effective than open-ended offers.Building new friendships requires taking risks.Every connection has the potential to grow into a friendship.Sisterhood plays a crucial role in healing and support.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://uta.bulkbooks.com/products/sisterhood-heals-the-transformative-power-of-healing-in-communityhttps://www.sisterhoodheals.com/#sister-quizhttps://therapyforblackgirls.com/FOLLOW DR. JOY: INSTAGRAMFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin is joined by award-winning journalist and menopause advocate Tamsen Fadal. Tamsen opens up about her journey from a successful career in journalism to becoming a champion for women's health, with a focus on navigating menopause. Tamsen shares her personal experiences with menopause, highlighting the importance of understanding its stages and the need for greater education and support for women during this transition. She points to the importance of finding healthcare professionals who truly understand menopause.  Tamsen shares what has worked for her, including making key lifestyle adjustments and embracing aging with grace.  She also reflects on her time as a matchmaker and how our relationships naturally evolve over time.  We look forward to reading her newest book, How to Menopause,  releasing this March 2025. Takeaways:Over a billion women will experience menopause by 2025.Perimenopause can last several years and includes various symptoms.There are effective solutions for managing menopause symptoms, including hormone replacement therapy.Finding a knowledgeable doctor is crucial for menopause management.Listening to your body and self-care are essential during this transition.Aging can be embraced as a blessing, not feared.Tamsen's matchmaking experience taught her about relationships and self-discovery.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.tamsenfadal.com/howtomenopausehttps://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/FOLLOW TAMSEN: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin speaks with relationship coach Nathalia Christensen about the complexities of unhealthy relationships and the journey to healing. Nathalia shares her personal story of overcoming anxiety and finding her path as a coach. They discuss the signs of toxic and narcissistic behaviors.    This conversation emphasizes how important introspection and self-awareness is in building relationships based on mutual growth, love and respect.Takeaways:Toxic relationships can manifest in various forms, not just romantic.Recognizing red flags early can prevent deeper emotional harm.Self-awareness is crucial in identifying unhealthy dynamics.Healing from toxic relationships requires time and self-reflection.People pleasing often stems from feeling unsafe in a relationship.Healthy relationships foster personal growth and self-esteem.Trusting your gut feeling is essential in relationship dynamics.Researching potential partners can help avoid toxic situations.Taking the time to get to know someone is vital for a healthy relationship.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Work with Nathalia: https://docs.google.com/forms/d/e/1FAIpQLSePd0dYrMWVknyZLXq1CtWa3yHETcuuQ6uCQOxfPJ1_w0H4XQ/viewformFOLLOW NATHALIA: INSTAGRAM | TIKTOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this heartfelt conversation, Robin and Jessica Janzen explore the themes of love, joy, and resilience. Jessica opens up about her journey through grief during and after losing her son, Lewiston, and how she made the powerful choice to embrace joy amidst the sorrow. Drawing from her experiences as a motivational speaker, she highlights the importance of trusting intuition, the power of community, and how giving and receiving support can transform life's most difficult moments. They also discuss Jessica's book, Bring The Joy, where she illustrates how simple acts of kindness—from both friends and strangers—brought her family renewed strength during their hardest times. This conversation reminds us of the power of human connection and the strength found in community.Takeaways:Joy can coexist with grief.Following your heart's nudges is essential.Community support can transform experiences.Resilience is key in relationships.Perspective shifts can change everything.Celebrating joy is a choice we can make.It's important to receive help from others.Living a life of service brings fulfillment.Gratitude can be a default setting.Personal growth often comes from challenges.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://jessicajanzen.ca/coachinghttps://www.loveforlewiston.com/https://www.amazon.ca/dp/194978441X?ref_=cm_sw_r_cp_ud_dp_7STBGZA1XKJ3G60J10RVFOLLOW JESSICA: INSTAGRAM | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this conversation, Robin and Terri Cole explore the concept of High-Functioning Codependency (HFC), examining HFC behaviors and the emotional costs they bring to relationships and personal well-being. Terri shares insights from her book Too Much, highlighting how easily we can become overly responsible for others' crises and the importance of self-awareness and self-care. Together, they unpack the toll HFC takes, from burnout to diminished intimacy.  Terri offers empowering strategies for recovery, setting healthy boundaries, and fostering deeper self awareness and healing.Takeaways:High Functioning Codependency is often misunderstood and overlooked.Many high-achieving individuals do not identify as codependent.Recognizing the traits of HFC is crucial for self-awareness.The cost of HFC includes burnout and lack of joy in life.Setting boundaries is essential for healthy relationships.Intimacy can suffer in relationships affected by HFC.Recovery from HFC involves learning to receive and ask for help.Self-discovery is a key component of overcoming HFC.It's never too late to create the life and relationships you desire.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:terricole.com/fhcwww.hfcbook.comwww.terricole.comFOLLOW TERRI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKWatch the podcast on YouTube: youtube.com/realloveready Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin is joined by Sabrina Zohar for an insightful conversation on the complexities of love, relationships, and dating. Sabrina shares her personal journey, from acting to becoming a love coach, and dives into the importance of self-discovery, authenticity, and setting healthy boundaries in relationships. Together, they explore how reframing rejection can transform your dating experience, the role of online dating, and why trusting your intuition is key. This heartfelt conversation highlights the importance of cultivating self-worth and approaching dating with gratitude and openness.Takeaways:Self-discovery is crucial for building healthy relationships.Rejection can be reframed as redirection in dating.Online dating can be more effective when approached with intention.Creating an engaging dating profile is essential for attracting the right partner.Vibe checks before dates can help gauge compatibility.Trusting your intuition is key in navigating relationships.Dating fatigue can be managed by setting boundaries and taking breaks.Gratitude plays a significant role in fostering positive relationships.Choosing yourself first is vital for healthy connections.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://www.sabrinazohar.com/foundation-course-overviewFOLLOW SABRINA: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOKWatch the podcast on YouTube: youtube.com/reallovereadyCredits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.  Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

In this episode of Let's Talk Love, Robin is joined by Dr. Shefali to explore themes of self-discovery, authenticity, and the journey towards becoming an awakened individual. They discuss the importance of shedding societal beliefs, redefining love and relationships, and the significance of setting boundaries for self-love. Dr. Shefali emphasizes the need for women to embrace their inner power and the concept of the 'Awakened Queen,' who embodies strength, compassion, and discernment. This conversation invites listeners to reflect on the role of consciousness in personal growth and transformation, offering practical insights into reclaiming one's power and stepping into a more authentic self.Takeaways:The journey of awakening is ongoing and cyclical.Women often live disconnected from their true selves due to societal expectations.Deconstructing beliefs is essential for authentic relationships.High love begins with self-acceptance and authenticity.Boundaries are crucial for self-love and personal growth.Consciousness quotient helps in discerning relationships.Awakened individuals co-create their reality and take responsibility for their lives.The awakened queen embodies strength, compassion, and community.Self-awareness is the first step towards transformation.Social media can create feelings of lack and insecurity.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:https://institute.drshefali.comhttps://courses.drshefali.com/aradicalawakeningFOLLOW DR. SHEFALI: INSTAGRAM | TIKTOK | FACEBOOK | YOUTUBEFOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

Welcome back for Season 8 of Let's Talk Love! In this episode, Robin sits down with Cat Cantrill, an experienced Matchmaker and Dating Coach to gain new insights on dating today. Cat shares her personal journey into the love industry, emphasizing the importance of self-love and understanding one's needs in relationships. They discuss the significance of reevaluating (or letting go of) non-negotiables, the skills required for dating, and practical strategies for meeting potential partners in real life. Cat and Robin encourage listeners to view dating as a journey of self-discovery rather than a series of failures. They explore how each date can reveal new aspects of oneself and help clarify what you're truly seeking in a partner. The conversation highlights the growth that comes from embracing the process without being overly attached to the outcomes.Takeaways:Self-love is crucial for attracting the right partner.Many clients don't truly know what they want in a partner.Rejection can be a form of protection and redirection in dating.Non-negotiables in relationships may not be as rigid as we think.Dating is a skill that can be learned and one that requires practice and openness.The Two, Three, Five formula helps guide dating decisions.It's important to communicate your openness to dating with others.  Ask for introductions!We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:www.scottsdalematchmaker.comwww.dressedforlove.comFOLLOW CAT: INSTAGRAM | TIKTOK | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

This week on Let's Talk Love, Robin sits down with author, Ruby Dhal, to talk about her newest book, "The Path to Self-Love." Ruby emphasizes that self-love is not just about indulging in feel-good activities, but also about taking care of oneself and addressing internal issues.Ruby shares her personal journey of healing and self-discovery, highlighting the role of healthy relationships, boundary setting and having tough conversations. She challenges the misconception that healing is a linear process with a clear endpoint, emphasizing its ongoing nature and the need for continuous self-work.Robin and Ruby explore how childhood experiences shape our perceptions of love and the importance of breaking free from intergenerational trauma. This episode provides practical advice for embracing tough self-love, fostering genuine connections, and living a more fulfilling life.Takeaways:Self-love is an ongoing process of healing and growth, and it is important to surround ourselves with positive energy and healthy relationships.Tough self-love requires addressing internal issues and having difficult conversations.Healing is an ongoing process that requires continuous self-work.Healthy relationships can play a significant role in healing and self-discovery. Childhood experiences shape our perception of love and relationships, and it takes conscious effort to unlearn unhealthy behaviors.Setting boundaries is crucial for practicing self-love and protecting our well-being.Community and support systems play a significant role in fostering self-love and providing a safe space for growth and healing.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionThe Path to Self-Love Book: https://linktr.ee/thepathtoselfloveFOLLOW RUBY DAHL: INSTAGRAM | FACEBOOK | TIKTOKFOLLOW RLR: INSTAGRAM | FACEBOOK | X Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.