Podcast appearances and mentions of sara kuburic

In this episode of Let's Talk Love, Robin sits down with Dr. Sara Kuburic (@millennial.therapist) to discuss themes of self-loss, authenticity, and personal responsibility. They explore how we can drift away from who we truly are—and the steps to reconnect with ourselves. Drawing from her book It's On Me, Dr. Sara shares her own experience with self-loss and explains how living inauthentically can lead to self-betrayal and disconnection, highlighting why reclaiming our sense of self is essential for fulfillment. Together, they discuss how relationships shape our identity, what freedom and responsibility truly mean, and the daily choices that support living authenticity. This conversation is a powerful invitation to reflect on who we are, what we value, and how we can take ownership of our lives.Takeaways:Creating meaning in life is an active process.Our daily habits reflect our true values.Self-discovery requires observing our thoughts and feelings.Reconnecting with the self involves understanding and connecting with our body, mind, and emotions.Asking 'What did I learn about myself today?' fosters growth.Self-loss is a prevalent issue that many people face.Panic attacks can be a physical manifestation of deeper issues.Awareness is the first step towards making meaningful changes.Therapy can provide a space for self-discovery and healing.Understanding the difference between inauthenticity and self-loss is crucial. We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Book - https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic/Website - https://www.sara-kuburic.com/FOLLOW DR. SARA: INSTAGRAM | FACEBOOKFOLLOW RLR: INSTAGRAM | FACEBOOK | TIKTOK Watch the podcast on YouTube: youtube.com/realloveready Credits: the Let's Talk Love Podcast is hosted by Robin Ducharme, recorded and edited by Maia Anstey, and transcribed by Otter.ai.

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Today Adrienne is joined by the brilliant Alice Wilkinson (@alicewilkinsonwrites). Alice is a writer, editor and journalist at The Telegraph. A previous editor of Waitrose Health, she has featured in many national newspapers and magazines. Alice also writes a weekly Substack newsletter titled 'What's the alternative?' where she takes a counterintuitive look at what matters most to millennials.Between marriage rates dwindling and the cost-of-living soaring, house sharing is becoming more and more common – but that doesn't stop it being one of the most complex living set-ups of the 21st century. Thankfully, journalist and serial house sharer, Alice Wilkinson is here to help you stay sane when you're feeling stuck.Her new book How to Stay Sane in a House Share is the friendly and informed guide to house sharing you have been waiting for. From how to choose the right housemate to navigating conflict when it (inevitably) arises, Alice draws on interviews with experts such as Professor Dunbar, 'The Millennial Therapist' Sara Kuburic and more to explore the anxieties that run the lives of young professionals living in house shares to help create a more harmonious home. Hosted on Acast. See acast.com/privacy for more information.

This week, JVN sits down with existential psychotherapist and author Dr. Sara Kuburic, widely recognized as the @Millennial.Therapist in Instagram, to delve into the phenomenon of "trauma dumping." We're exploring the nuances between sharing personal experiences and overloading others with unsolicited trauma narratives. Dr. Kuburic sheds light on the psychological motivations behind trauma dumping, its impact on relationships, and how individuals can navigate these interactions with empathy and boundaries. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and former USA Today columnist, known for her popular Instagram account, @millennial.therapist, where she shares insights on mental health and self-discovery. Born in Yugoslavia and raised in Canada, Dr. Kuburic completed her doctorate in psychotherapy science at Sigmund Freud University in Vienna. Her diverse background and personal experiences living through wars have fueled her passion for helping others live authentic, meaningful lives. In her new book, "It's On Me," she guides readers toward self-awareness, self loss, and finding out who they truly are. You can find Dr. Sara Kuburic on Instagram @millennial.therapist Follow us on Instagram @CuriousWithJVN to join the conversation. Jonathan is on Instagram @JVN. Transcripts for each episode are available at JonathanVanNess.com. Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn. Our senior producer is Chris McClure. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is “Freak” by QUIÑ; for more, head to TheQuinCat.com. Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com.  Go to nordvpn.com/jvn with our link, you'll get an extra 4 months free on the 2-year plan and it's risk-free with Nord's 30-day money-back guarantee. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sinopsis UNA GUÍA INDISPENSABLE PARA REENCONTRARNOS CON NUESTRO VERDADERO SER Y TRANSFORMAR NUESTRAS VIDAS PARA SIEMPRE. Si tienes la sensación de estar sumergido en una angustiosa sensación de soledad, desasosiego o insatisfacción por lo que tienes o por lo que haces, si te sientes atrapado en roles que no te representan o en relaciones que no te convienen, o te ves repitiendo patrones de los cuales no sabes cómo escapar, este libro puede cambiar tu vida. Sara Kuburic viene a ayudarte con un mensaje de esperanza para que entiendas que para tener una vida feliz tan solo tienes que reconectar contigo, con esa persona a la que puedes llamar: «YO». En estas páginas encontrarás la oportunidad de iniciar un proceso de autorreflexión y aceptación de tu Yo más profundo, gracias al cual aprenderás a vivir sin sentirte dominado por tus emociones, a establecer límites para promover relaciones sanas y a encontrar significado y propósito en un mundo aparentemente sin sentido.  Yo, por mí te indicará el camino para que puedas dar un paso hacia una realidad más vibrante, auténtica y significativa, y tomar las riendas de tu vida sin tener miedo a ser nada más y nada menos que tú. Autora: Dra. Sara Kuburic Ediciones Urano Reseña por @celinacocimano

In this thought-provoking episode of The Dude Therapist, Eli Weinstein sits down with Dr. Sara Kuburic, better known as The Millennial Therapist, for a deep dive into the complexities of mental health and self-discovery. As an existential psychotherapist, Dr. Kuburic opens up about her journey and the powerful lessons she's learned along the way. Together, Eli and Dr. Kuburic tackle some of the most pressing issues of our time, such as the impact of labels on our identity, the balancing act between freedom and anxiety, and the delicate interplay between religion and personal meaning. They also shed light on how social media shapes our mental health landscape and the necessity of being real in a world full of filters. Dr. Kuburic emphasizes the importance of taking personal responsibility in our relationships and shares the hard truths about what it means to live authentically. Whether you're looking to better understand your sense of self, improve your relationships, or simply reflect on your own journey, this episode is packed with valuable insights and practical takeaways. Don't miss this chance to explore the true essence of self-discovery with one of today's leading voices in existential therapy. Plus, learn about Dr. Kuburic's debut book, It's On Me, a must-read guide to recovering from self-loss and living a meaningful, authentic life. --- Support this podcast: https://podcasters.spotify.com/pod/show/thedudetherapist/support

In this special anniversary episode, we're taking a heartfelt look back at your favorite moments—the laughs we've shared, the insights that resonated, and the stories that touched us all. It's been an unforgettable journey, and we are so grateful for every single one of you joining us.Here are the links to the full episodes featured in this anniversary mash-up:Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels: https://youtu.be/hmWphmBHZAk?si=YiORCCEzbOND4Wd9Ep. 30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson: https://youtu.be/-kdMl45UcFk?si=BSRd4Fs077jYMFr0Ep. 23. Transform All Your Relationships With The Millenial Therapist Dr. Sara Kuburic: https://youtu.be/kAHg_E8cAPE?si=81GwvwOBjHwrcqMvEp. 16. How to REALLY Listen to Your Intuition with Ellie Laks, Founder of Gentle Barn: https://youtu.be/TtRvJEguq1E?si=ETzuj9JeY9iZsnH_Ep. 33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock:https://youtu.be/Y2JY36AqY6g?si=CmL-IHilzcselT94Ep. 13: Dr. Renée Alsarraf on Pet Loss, Dog Health, and Life-Changing Lessons: https://youtu.be/6YFITdxtY7o?si=XJiXsakiKrQUd3ATEp. 25. The Neuroscience of Spirituality with Harvard-trained brain surgeon Dr. Allan Hamilton: https://youtu.be/UhCLDU7zYkA?si=2o5fSBb0hUO2bntUEp. 24. How can I live a more purposeful life? With Life Coach Elina Dalinova: https://youtu.be/zCM50rNQxUM?si=6CnaOBI5uO6PW4v0Here's to many more incredible moments ahead!Sending lots of love, SarahWhat We Discussed:01:10 Ep 26. Unlocking the Secrets of Animal Communication: What You Need to Know with Kara Daniels13:34 Ep. 30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson22:39 Ep. 23. Transform All Your Relationships With The Millenial Therapist Dr. Sara Kuburic28:54 Ep. 16. How to REALLY Listen to Your Intuition with Ellie Laks, Founder of Gentle Barn33:02 Ep. 33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock39:18 Ep. 13: Dr. Renée Alsarraf on Pet Loss, Dog Health, and Life-Changing Lessons44:55 Ep. 25. The Neuroscience of Spirituality with Harvard-trained brain surgeon Dr. Allan Hamilton49:51 Ep. 24. How can I live a more purposeful life? With Life Coach Elina DalinovaConnect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

For those of us who have ever asked “Who am I?” — this one's for you. Dr. Sara Kuburic — aka The Millennial Therapist — has asked herself this question, and dedicated her career to helping others answer it. She delves into the distinction between our identity and our roles, how we often lose ourselves in the expectations placed upon us, and how taking responsibility can be sexy.See omnystudio.com/listener for privacy information.

#783. Kaitlyn sits down with Dr. Sara Kuburic, the Millennial Therapist, to explore breakups, self-loss, and how to rediscover yourself. Dr. Kuburic explains why breakups trigger existential crises, the difference between self-esteem and self-confidence, and how romantic relationships can challenge our identity. They also break down the key elements of a healthy relationship—responsibility, authenticity, and freedom. Plus, hear all about her new book, It's On Me, packed with insights on finding meaning and living authentically. If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE! Thank you to our Sponsors! Check out these deals! Every Plate: Go to EveryPlate.com/podcast and entering code Vine299 for 50% off your first box! Gravity Defyer: Use code VINE for $20 off orders of $100 or more at gdefy.com. Macy's: From October 28th to November 4th, get ready to dive into Macy's Friends & Family Event! Head to Macys.com

Dr. Sara Kuboric aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former USA Today columnist, consultant, and author of “It's On Me”. She joins the show to discuss self loss and what to do when your life doesn't feel like your own anymore. We very candidly discuss our own moments of realizing we were unfulfilled, divorce, guilt and shame around breakups, why people stay in unhappy relationships and small steps to build a life you love. We also talk indecision in relationships, how to figure out whether your relationship is right for you, situationships, common pitfalls in dating and more. Despite the subject matter this is a light easy listen with lots of laughs!Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorreRead Dr. Sara Kuburic's book, It's on Me: https://amzn.to/40h2GimThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit origins.com or ULTA to discover the transformative power of apples in skincare and Youthtopic by Origins.Go to beam.com/BLONDE and enter BLONDE for up to 50% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. New customers get $5 off Lume's Starter Pack with the code BLONDE at LumeDeoderant.comVisit article.com/BLONDE for $50 off your first purchase of $100 or more. Go to manukora.com/BLONDE to get $25 off the Starter Kit.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Existential psychotherapist Dr. Sara Kuburic joins The Mental Game to talk mental health with Brandon Saho. Sara opens up about her childhood trauma, battling anxiety and panic attacks, how to handle self-loss, studying existential psychotherapy, becoming "the millennial therapist" on Instagram, her new book "It's On Me" and how she best takes care of her mental health today.

Have you ever had a moment in your life where you've suddenly realized that you just don't feel like yourself, and then you find yourself wondering what does “self” even mean? Well, if you're feeling that way right now, we have the PERFECT guest for you today. Dr. Sara Kuburic, AKA The Millennial Therapist, joins us to explain the concept of “self-loss” from her book “It's On Me,” and teaches us how to create a positive sense of self through taking action and accountability. Then she offers some hot takes on buzzy therapy-speak like “narcissism” and “gaslighting.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Check out the latest episode of @ourdiagnonsense featuring my fav and friend Dr. Sara Kuburic aka @millennial.therapist In this episode, we talk about the variety of pressures that accompany this modern life. Also, if you haven't read her wonderful book, “It's On Me” go get it now! 

In this episode, Dr. Sara Kuburic explores ways to uncover the path to self-discovery and healing. She offers a compelling perspective on the topic of embracing personal responsibility for healing. Drawing from her own transformative journey and experience as a therapist, Sara brings a depth of insight and understanding to the complexities of healing and self-discovery. In this episode, you will be able to: Explore how to overcome traumatic childhood experiences for personal growth and healing Understand the self-discovery process to unlock your true potential and live authentically Embrace personal responsibility for healing to create a fulfilling and empowered life Discover the impact of inauthentic self-expression and how it affects your well-being Learn how to navigate life's choices and consequences with confidence and clarity To learn more, click here!See omnystudio.com/listener for privacy information.

Jordan talks with existential psychotherapist Dr. Sara Kuburic about relationships, free will and the proverbial monkey riding the elephant.Dr. Kuburic is the author of "It's On Me" and can be found on Instagram @millennial.therapistCatch Jordan out on the roadTickets @ https://punchup.live/jordanjensenFollow Jordan on YouTube, Instagram and TikTokProduced by Harry Kagan

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are being prioritized through different choices in order to cultivate a fulfilling, meaningful life aligned with one's essence. Kuburic's insights inspire a shift from temporary happiness to sustainable fulfillment grounded in self-acceptance.Mentioned in this episode:Try WeShape Freeweshape.com/free Take the Quiz

n a world that often feels disorienting with its speed and complexity, finding our true selves can sometimes seem like a search for a needle in a vast, shifting haystack. This quest for personal identity and authenticity was the focus of a deep and insightful conversation on my podcast Honor Your Spark, where I was recently joined by existential psychotherapist, consultant, writer, and columnist Dr. Sara Kuburic, also known as the Millennial Therapist. In this conversation, we explored the intricacies of human emotions and behaviors and how existentialism (and specifically, existential therapy) can offer a unique perspective on navigating life's challenges with authenticity, courage, and responsibility.

“Taking Responsibility Saved My Life” - this conversation runs deep and light all at the same time. We talk responsibility, authenticity and the #1 question we need to ask ourselves with the down-to-earth & brilliant Dr Sara Kuburic. Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is often known as the Millennial Therapist due to her Instagram handle and large online presence. She was born in Yugoslavia and raised in Canada. She is pas- sionate about helping people seeking change. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Timestamps: 00:47 THE question you must ask yourself: What is life asking of you right now?05:02 The impact of trauma: growing up in war-torn Bosnia 12:03 When you know better, do better: it's THAT simple!14:39 The link between responsibility & freedom! 19:17 Where do you need more discipline?37:48 Listening to your gut WANT TO FIND THAT CLARITY? BOOK A DISCOVERY CALL WITH ME HERE Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Dr Sara here: Her new book! InstagramMusic by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Do you want relationships that uplift you, and contribute joy to your life? Dr. Sara Kuburic, an existential psychotherapist and author, known as @millennial.therapist, has the insights you need! In this episode, she shares her amazing wealth of expertise and experience. Our conversation delves into spotting red flags, transforming beliefs, the challenges of ending friendships, cultivating self-worth and addressing generational guilt, and finding a sense of belonging. Join us to discover: 1. The One Question You Should Ask Yourself in Every Relationship2. Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like3. Holistic Ways for Building a Healthy Relationship With Your Body4. How Dogs Can Help Us With Self-Discovery I hope you this episode inspires you to cultivate the relationships your heart is longing for. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 One of the Many Gems of This Episode00:22 Welcome Dr. Sara Kuburic01:48 The Reasons Why People Make Up Excuses05:16 Signs of a Healthy Friendship07:28 Why Breaking Up With Friends Is So Hard09:07 Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like.14:17 You Need to Realize: This Is YOUR Life15:59 The Healing Benefits of Somatic Exercises23:00 How to Build a Healthy Relationship With Your Body26:05 The Reason Behind Her Panic Attacks35:07 Breaking the Circle of Victimhood36:48 Life Is Supposed to Be Fun38:18 You Can Change The Relationship With Your Emotion41:18 Fear of Joy, Love, and Success49:00 Animal-Human Connection Can Help Us With Self-Discovery52:52 What Is Home To A Digital Nomad?56:00 Finding Balance When Being on the Road01:00:00 Wrapping Up Connect with Dr. Sara Kuburic:Website: https://www.sara-kuburic.com/ Instagram: @millenial.therapist Substack: https://open.substack.com/pub/sarakuburic?r=1tym1s&utm_medium=iosHer Latest Book “It's One Me”: https://a.co/d/gMR8157Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Have you ever felt like you've lost yourself?Perhaps you've spent so many years living life on autopilot...chasing goals you hoped would one day finally make you happy, only to realize you've completely missed your life unfolding right before your eyes. Today, we have the expert on self-loss and existential issues (like meaning, freedom, death, isolation) to help you bring a whole new perspective to your life, so that you can start living in accordance to your values, what matters most to you, and become your true, authentic self. Dr. Sara Kuburic is an existential psychotherapist, speaker,  columnist, consultant, and author of her new book, “It's On Me”. She is often known as the millennial therapist from her instagram account which has built a community of over 1.7 million individuals. After hitting her own rock bottom, and realizing that she wasn't happy in her life  - even after checking off all the boxes of what "should" have made her feel fulfilled - Sara changed everything in her life in order to get in alignment with what was truly meant for her. From learning how to bring awareness to the holes in your life, to reconnecting to your body, you're going to walk away with an entirely new perspective on how to approach the choices you make in your life so that you can feel more fulfilled, connected and aligned. In this episode, you'll learn:What existential therapy isWhat it means to take responsibility for your lifeHow to reconnect to your body and emotionsThe 3 points of connection with yourselfThe one question that changed Sara's life Signs that you're not living YOUR authentic, aligned life How to reframe the way you think about your body Connect with Dr. Sara KuburicBook - It's On Me  WebsiteInstagramRESOURCESBook a FREE Food Freedom Breakthrough call with Sabrina Get INSTANT access to my FREE Mindful Eating Challenge: https://sabrinamagnan.com/mindfuleatingchallenge Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Episode Highlights: truth-telling, personal responsibility, emotional regulation, empowerment, authenticity, responsibility, happiness, meaning Summary: Welcome to this Monday edition of the Awake & Winning Podcast! We are excited to bring you this insightful discussion between Kaylor and existential psychotherapist, Sara Kuburic. In this episode, they explore the significance of truth-telling, personal responsibility, authenticity and navigating the nuanced balance between acknowledging victimization and embracing responsibility for one's reactions. Kaylor and Sara also examine the role of emotional regulation in managing challenging situations and the misuse of the term “authenticity” in how it is being used today. Takeaways:  Defining existentialism psychotherapy Truth-telling and how to navigate its potential to disrupt inner peace Importance of personal responsibility and seeing as a form of empowerment over blame The need to acknowledge and honor people's imitation and context while encouraging growth and potential The role of shame in personal growth How the word authenticity has been misused Using kindness as a guiding principle in how you show up in this world   If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/millennial.therapist/?hl=en Facebook | https://www.facebook.com/sarakuburic/ Substack | https://substack.com/@sarakuburic Substack | Notes From My Phone Substack | The Phenomenological Society Websites | https://www.sara-kuburic.com Book | It's On Me by Sara Kuburic _____________________________ SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code “SUNNYBALLS10” at checkout for 10% off your order _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | https://theawlife.com/ Join the Awake & Winning Business AW-cademy | https://theawbiz.com Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/ Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted. In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic,  the "Millennial Therapist",  specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility.Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth.Learn more about Dr. Sara Kuburic's work here.Follow Dr. Sara Kuburic on Instagram: @millennial.therapistIf you want to work with me therapeutically and live in CO or ILhttps://www.courageouspathscounseling.comNeed quality therapy ASAP?! Receive 10% off your first month by clicking this link

Hey Brave Table fam! In today's episode, we talk about life-altering moments and changing the trajectory of your own life against all odds. Our amazing guest, Alex Echols, is a stage 4 cancer survivor, and not to mention a best-selling author and former DreamWorks executive. Through his organization, One Life, he empowers others to live boldly, emphasizing the importance of taking control of one's own life journey.  What you'll get from this episode… The impact of receiving a medical diagnosis and the importance of taking action Walking one's path against odds, standing out in crowds, and maintaining a creative spirit despite life-altering changes Self-discovery, saying yes to different experiences like plant medicine and travel, and building a supportive community Challenging the stories and limitations that Alex himself and others have tried to place on him If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Alex Echols on Instagram Lets Get You Everything You Want (And More) here Get your copy of The Two-Week Notice here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

Hey Brave Table fam! Ever struggle to take that first step? Then you'll LOVE this conversation. In today's episode, we explore the intersection of money trauma, spiritual calling, and embracing authenticity with our special guest, Melissa Ruiz. Melissa is the visionary behind Melissa Ruiz Empowerment, a soulful business coaching platform dedicated to guiding mystical offbeat entrepreneurs towards success through a spiritually universal lens. She shares her courageous voyage from the corporate world to entrepreneurship, driven by a profound spiritual calling - think, leaving her six-figure New York City job to embark on a more soulful and spiritually fulfilling path as an entrepreneur.  What you'll get from this episode… Delving into the shadows of money trauma, we explore its impact on our perception of wealth, success, and self-worth The mystical calling that led Melissa to transition from a corporate environment to entrepreneurship, and the transformative power of aligning with one's true purpose Guided by intuition and inner wisdom, Melissa offers practical insights for listeners seeking alignment with their true selves Through triumphs and challenges, she emphasizes the vital role of self-acceptance and love in fostering community and empowerment If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Melissa Ruiz on Instagram Be a SOULPRENEUR here Join the email list for exclusive content!  And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Depende de Mi de Sara Kuburic? Aprende lo que significa vivir con autenticidad. Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Enfoque Como Ser Autentico Se firme Salvador Mingo Conocimiento Experto #desarrollopersonal #saludmental #psicologia

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Depende de Mi de Sara Kuburic? Aprende lo que significa vivir con autenticidad. Libro la Estrategia Maestra (México): https://a.co/d/aVRi5yo Libro la Estrategia Maestra (Internacional): https://a.co/d/fOxr4Ht Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Accede a mis notas: https://conocimientoexperto.com/accede-a-mis-notas * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Enfoque Como Ser Autentico Se firme Salvador Mingo Conocimiento Experto #desarrollopersonal #saludmental #psicologiaConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/conocimiento-experto--2975003/support.

Hey, Brave Table fam! In today's conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their own embodiment and self-awareness to better support clients on their healing journeys. What you'll get from this episode… Dr. Lyons' personal journey into somatic therapy, driven by experiences with learning disabilities and a determination to challenge limiting beliefs about his future The creation of Embodylab, and its aim to make somatic education more accessible and impactful worldwide The significance of vocal expression and its impact on the vagus nerve and somatic therapy, and its integration into daily life for holistic well-being Introducing somatic practices to children to promote early trauma processing and self-expression Mentioned in the episode:  The Gently Used Human by Dr. Scott Lyons - Finding Meaning in the Mess with Dr. Neeta Bhushan If you loved this episode, make sure you… Follow us on Instagram @neetabhushan & @thebravetable Connect with Dr. Scott Lyons on Instagram Are you addicted to DRAMA? Take the QUIZ here! Grab a copy of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Hey loves! Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

We will learn: The hidden phenomenon of self-loss that might be dictating your life choices without you even knowing it. How to differentiate between empowering oneself and using "authenticity" as an excuse for unhelpful behaviors. The most powerful questions to ask yourself to unveil your life's purpose. Have you ever felt like you've just completely lost yourself? Maybe you've been in a relationship where you ended up blending so much into their world, their likes and dislikes, that you lost sight of your own. Or perhaps, growing up, you learned to put everyone else first to get by, carrying that habit into adulthood. Or you've chased down all the milestones of success society laid out, only to realize they don't actually make you feel fulfilled. It's like there's a piece missing, right? So the question is, how do you get back to yourself when you've gone too far? Or even when you've never quite found yourself in the first place? That's what we're talking about today. Our guest is Sara Kuburic. She is an existential psychotherapist, consultant, and author of "It's On Me". She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. If you just can't wait to dive into this topic, I need to tell you about a once-in-a-lifetime opportunity: SoulStrength Activation launches this week. I only have two spots left. We're going to access your inner power (that's figuring out your unique gifts and vision), reprogram your mind for unshakeable self-belief, so you stop talking yourself out of the life you're meant to live, and then create the life that truly fulfills you. So that you never wake up with that pit in your stomach that one more year has gone by and nothing has changed- ever again.  And there are many perks for this founding group. Send me an email, and we'll hop on a call and see if we can squeeze you into this group so that your life can start to change now. Links from the episode: Show Notes: https://mindlove.com/336 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary: Hey Brave Table fam! Thanks for tuning in on this episode with Dr. Meghana Dikshit. Join us as we uncover the secrets of Agada Tantra and its profound impact on mental health and personal growth. Drawing from ancient wisdom and contemporary neuroscience, Dr. Dikshit is an esteemed author of "You Matter and Brain," and a Brain Performance Expert. She is renowned for her transformative work as a success coach for CEOs, MNCs, celebrities, and athletes. With her background in Ayurvedic medicine and a profound journey from spiritual seeking to performance expertise, we explore practical strategies to heal emotional wounds, rewire our brains, and embrace our authentic selves amidst life's challenges. What you'll get out of this episode: Agada Tantra Demystified: we'll delve into the essence of Agada Tantra, a holistic approach that transcends conventional boundaries to nurture mental, emotional, and physical well-being. Healing through Emotional Intelligence: Exploring the intricate connection between emotional well-being and physical health, and learning how emotional roots can catalyze healing and transformation. The Neuroscience of Personal Growth: the fascinating insights of neuroscience and its implications for positive change. Discover how our brain's plasticity empowers us to break free from destructive patterns and cultivate new habits. Balancing Authenticity and Obligations: Navigate the delicate balance between honoring our authentic selves and fulfilling familial obligations and embracing the Power of Past Experiences Discussion Question: What steps can we take to unlock our true potential and lead happier, more fulfilling lives? Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable - Connect with Dr.Meghana Dikshit on Instagram - Get her NEW Ultimate Success masterclass FREE here And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

This week's episode with Dr Sara Kuburic, aka The Millennial Therapist and the author of ‘It's On Me' is an absolute delight and I am so excited to share this ... The post The Millennial Therapist Dr Sara Kuburic on Hard Truths, Making a Change and Where to Begin appeared first on RACHEL JAY.

In today's episode, I'm talking to the incredible Sara Kuburic, a 4/6 Emotional Generator and the incredible human behind “The Millennial Therapist” brand, and her new book, “It's On Me”.Sara and I have an incredible conversation about identity loss and crisis, finding meaning and purpose, and also about self-responsibility and accepting the hard truths about what that means.This is one of my favorite conversations, Sara is an incredible wealth of knowledge and experience, and she has an incredible story as well. I enjoyed talking with her and I know you will enjoy listening!Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.SARA'S DETAILSThe book, “It's On Me”: https://www.sara-kuburic.com/my-bookSara's Instagram: https://www.instagram.com/millennial.therapistSara's Website: https://www.sara-kuburic.com/I trust you'll get what you need from this episode, and remember to DM me on instagram @the_human_design_coach to let me know how you're goingOTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartHDX: The Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Dr. Sara Kuburic is an existential psychotherapist, consultant, former columnist for USA Today and author of IT'S ON ME. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. LISTEN TO THIS EPISODE IF: You want to live a more authentic life You want to move past trauma and experience transformation You want to be happier and change your life You want to discover how to have 1.6 million Instagram followers You're ready to accept hard truths and discover your self Follow: Instagram: @millennial.therapist X: @saraKuburic TikTok: @sarakuburic www.sara-kuburic.com

'What if I die before I have the chance to exist?' An existential crisis, or existential dread, can be described as persistent negative feelings and emotions linked to questioning the value of your life and how you are spending it. An existential crisis may result from intense feelings of despair as you consider questions like, "What is the point?” or “Why does any of this matter?” And these strong emotions can increase when your questions remain unanswerable.  An existential crisis can happen to anyone, leading many to question their existence, identity and purpose in life. Experiencing an existential crisis may cause you to feel angry, helpless, lost, panicked and is usually accompanied by dread, anxiety, stress and depression; often to such a degree that they disturb your normal functioning in everyday life. But it doesn't have to be a bad thing or something to fear. Experiencing an existential crisis forces you to examine your life and consider “how can I show up in the world that means something to me?” Dr. Sara Kuburic is an existential psychotherapist, speaker, essayist, columnist, consultant, influencer and author of ‘It's On Me. Accept hard truths, discover your self, and change your life'. IT'S ON ME is a guide to identifying self-loss, and discovering the freedom that comes from taking responsibility for how we live. It offers an enlightening blueprint to find your own answers to the questions “who am I?” and “why am I here?”  Known as the millennial therapist online (with over 1.7 million followers on Instagram), Dr. Sara believes that “in order to be who we truly are, we need to shelve who we are not.”  Dr Sara talks about how her own existential crisis changed the trajectory of her entire life and put her on the path to a life of alignment, authenticity and purpose. Host Gabby and Dr. Sara also talk about the mental health ramifications of not living a life true to your beliefs and values… and how it's so easy to get lost in the labels and expectations of family, friends, work and society, so you don't even realise who you have become isn't who you are supposed to be.  Dr. Sara is a passionate advocate for being the leading character of your own life. She believes we need to stop pretending and choose the truth.  To all who feel lost, it's never too late to steer yourself home.  For all things Dr. Sara Kuburic: https://www.sara-kuburic.com/ To follow Dr. Sara Kuburic on Instagram: @millennial.therapist To download the free My Possible Self App: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: @mypossibleself

Sara Kuburic shares her journey of self-discovery, emphasizing the importance of self-awareness, personal responsibility, and the impact of key questions on personal growth, while host Aaron Pete moves the conversation towards understanding the essence of living a fulfilling life.Dr. Sara Kuburic, also known as the @millennial.therapist on Instagram, is an existential psychotherapist, consultant, and author of the book IT'S ON ME.  A former columnist for USA Today, she is driven by a passion to help individuals embrace change and lead lives that are authentic, free, and meaningful. Drawing on her own experiences of living through wars and navigating complex relationships, Sara is deeply invested in exploring and understanding the intricacies of human existence.Support the showwww.biggerthanmepodcast.com

Hey Brave Table fam, great to see you here! Thanks for joining me for today's heartfelt episode with the dynamic Dr. Saliha Afridi. My guest, Dr. Saliha Afridi, is a clinical psychologist and the co-founder of The LightHouse Arabia, a UAE mental health center established in 2011 with a mission to positively impact the mental health of individuals and families in the Middle East.  Raised and educated in the US, Dr. Afridi moved to Dubai in 2008, bringing with her a wealth of experience in a broad spectrum of mental health issues.  Over the past decade, she has become a pivotal figure in corporate wellness, offering expertise in stress management, coaching, and Transformational Counseling. Dr. Afridi's work is characterized by her dedication to empowering individuals and teams to face their challenges and foster a path to happiness courageously.  In today's episode, she shares her personal insights on the importance of understanding and managing mental health, not just at an individual level but also within family and community structures. What you'll get out of this episode…  Exploring Dr. Afridi's brave decisions and the impact of cultural transitions on her personal and professional life. Understanding the various forms of grief and how Dr. Afridi's approach to grief shapes our emotional resilience. Valuable perspectives on parenting in challenging times, including how to navigate conversations about difficult topics with our children. How to maintain personal well-being amidst social responsibility and social activism. Hey loves!  Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz  For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com Start your 10 day- emotional reset with me here for $97! theemotionalreset.com If you loved this episode, make sure you… - Follow us on Instagram @neetabhushan & @thebravetable  - Discover more about The LightHouse Arabia here - Connect with Dr. Salihaa Afridi on Instagram - Tune into her podcast, Inner Journey with Dr. Saliha Afridi, on Apple and Spotify And if you loved this episode, check out: Episode 189: Honoring Your Mental Health with the Millennial Therapist Dr. Sara Kuburic. Apple | Spotify Episode 161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan. Apple | Spotify Episode 144: Vulnerability to Audacity: Exploring the Raw & Real Honestly on Social with Giselle Ugarte. Apple | Spotify Thanks for listening, and I hope you loved this episode! If you did, please consider leaving a 5-star review to help others find and benefit from the show.  After you do, send a screenshot of your review to support@globalgrit.co to receive my FREE gift to you. Thanks for helping us get to the top 50 in Mental Health! So grateful for you all.

You might know Sara Kuburic as the Millennial Therapist on Instagram, where she shares insanely relatable advice about navigating the human experience with her 1.6 million followers. Sara's new book, It's On Me, encourages us to get to know ourselves fully and take responsibility for our lives.  In this episode, Sara opens up to Krista about her struggles with panic attacks and a dissociation from her body – a deep state of suffering that eventually led her to a life of authenticity. When we ignore the signs our body sends us, we ignore the parts of ourselves that are longing to be seen, nurtured, and healed.  Sara talks us through her journey of accepting her highly sensitive nature and beginning to connect the dots between what she was feeling in her body and the parts of her life that required change. She empowers us to tune out the noise of everyday life, tune into our own beings, and ask ourselves, ‘who am I really?' to find true peace and freedom within.  We also talk about: Why searching for purpose can be painful Healing abusive relationships with our bodies Acknowledging your suffering Authenticity vs. self loss The ups and downs of discovering yourself Why self awareness is the ultimate self care  Why we must engage with life fully Resources:  Instagram: @millennial.therapist Website: www.sara-kuburic.com Sponsors: AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Acorns | Today's episode is sponsored by Acorns! Head to acorns.com/almost30 to sign up for Acorns to start saving and investing for your future today. Jenni Kayne | Our listeners get 15% off your first order when you use code Almost30 at checkout. That's 15% off your first order jennikayne.com, promo code Almost30.   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Quote: “I think we've weaponized mental health as well, to an extent. Like, it's become a thing we talk about or say as a way to avoid responsibility sometimes. And that's what I don't love. And, you know, that does that's so disrespectful to individuals who are genuinely struggling.” –Dr Sara Kuburic Summary Who are you really when you struggle with the your identity and facing your truths? As a child of immigrant parents and navigating trauma, Sara opens up on the profound insights that led her to where she is today. She also gives up a sneak peak into her new book, “It's On Me,” which is the guide we all needed growing up. Dr. Sara doesn't hold back as she delves into what 'self-loss' really means and how it silently pervades our daily lives. Ever felt lost in decision-making or disconnected from your own body? You're not alone, and this episode is about to change the way you think about these struggles.  In this unmissable episode of The Brave Table, we're peeling back the layers on some of life's most pivotal questions with the Milennial Therapist! In this episode, we talk about… Understanding self-loss and how it manifests in everyday life Exploring what it's like to be an immigrant and how it impacts personal identity Asking yourself “Who am I?” and “Why am I here?” as it related to your journey to self-discovery. Dr. Sara's approach to mental healthand insights from her book, “It's On Me” Bio Dr. Sara Kuburic is an esteemed existential psychotherapist, renowned for her person-centered approach, grounded in existential analysis, somatic, and experiential techniques. She holds a doctorate in Psychotherapy Science from Sigmund Freud University in Vienna and specializes in moral trauma, identity crises, existential questions, and relationship issues. As the founder of the popular Instagram account @Millennial.therapist, Dr. Kuburic has become a significant voice in modern psychotherapy. Her work focuses on guiding individuals through feelings of loneliness, unfulfillment, and the traps of self-sabotage and poor decision-making. She emphasizes the importance of self-acceptance and taking responsibility for one's actions and decisions. Dr. Kuburic's approach is centered around confronting and embracing the various facets of one's self, even those that may be challenging to accept. By addressing the critical questions of “Who am I?” and “Why am I here?”, she aids her clients in taking ownership of their journey towards self-realization and fulfillment. Her unique blend of personal development, healing arts, and business strategy has empowered hundreds of thousands globally, leading them to transformative change from the inside out. Connect with Dr. Sara Kuburic Follow her on the web at sara-kuburic.com Follow her on Instagram. Check out her book It's On Me: Accept Hard Truths, Discover Your Self, And Change Your Life to dive into self-discovery and understand mental health. If you loved this episode you'll love… Episode 174: Pressing Into Times of Trouble & Doubt to Live Your Promise & Purpose with Dr. Kerrie Carter-Walker. Apple | Spotify Episode 168: Picking Up the Pieces When Life Falls Apart with Kris Carr. Apple | Spotify Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner Apple | Spotify Read this study by the National Council for Mental Wellbeing on the Mental Health Crisis in America. Discussion Question How do you navigate honoring your mental health while managing the expectations and cultural nuances of being a child of immigrants? Join the conversation on Instagram @thebravetable! Join me, Dr. Neeta Bhushan, at Sri Sri Ravi Shankar at The Art of Living Center in April 2024 for a life-changing weekend retreat. Spend three days immersed in an interactive sanctuary, where we guide you to release, heal, and fly forward past life's challenges.  Learn more and book your spot for this exclusive wellness weekend.

Muchos de nosotros nos sentimos solos, insatisfechos o atrapados en nuestros roles y relaciones, en ciclos de autosabotaje y malas decisiones. Según la psicoterapeuta Sara Kuburic, vivir de otra manera no tiene por qué ser tan difícil. Se trata de hacernos por fin dueños de esa persona a la que llamamos "yo". Se trata de darnos cuenta de que depende de nosotros resolver las dos preguntas más esenciales: "¿Quién soy?" y "¿Por qué estoy aquí?", y luego vivir en consecuencia.Si te ha gustado el episodio, puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normal

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic's book, It's On Me. If you've ever felt this way– lost, like you don't know who you really are– then this conversation is for you. Dr. Sara is a psychotherapist who focuses on existential psychology after a long journey of experiencing, studying, and explaining the concept of “self-loss.” You will learn... - how to answer the question “who am I?” - why hearing advice like “go find yourself” and “figure out who you are” is unhelpful - the first step for how to create an AUTHENTIC sense of self Remember: who you are evolves over time, but if we are stuck checking boxes and pleasing others, then we will always feel inauthentic, disconnected, and lost in life. Follow Dr. Sara on Instagram: @millennial.therapist Learn more about Dr. Sara's book here: https://amzn.to/3Rata05 And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @millennial.therapist

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience with profound "self-loss" and the journey back to oneself. In her insightful new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life, Sara blends personal stories with psychology and neuroscience to offer wisdom and practical steps for reconnecting with your true self. Born a refugee, Sara brings both personal experience and professional expertise to this vital topic. We explore the emptiness of self-loss, often triggered by major life changes, and how self-discovery is an ongoing practice of curiosity, playfulness and courage to experiment with who you want to be - imperfections and all.You can find Sara at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Nedra Glover Tawwab about how boundaries affect our sense of self. Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

What if you were to play a game of hide-and-seek with yourself or pin the tail on the authentic you? What if, in the adventure of discovering who you are, you must get completely lost in the process? All the while dancing with the inevitable existential truths of death, isolation, and meaninglessness- while just trying to get to work on time!Today's guest is Dr. Sara Kuburic, also known as The Millennial Therapist, an existential psychotherapist whose life narrative is as compelling and intricate as the topics she explores. Dr. Sara brings to the table not just her extensive professional expertise, including her new book, "It's on Me: Accept Hard Truths, Discover Your Self, and Change Your Life," but also a rich tapestry of personal experiences. Having lived through wars and navigated complex relationships, she offers a unique perspective on the existential threads that weave through our lives.In this thought-provoking conversation, Dr. Scott and Dr. Sara delve into the tension between living life authentically and merely performing it. They discuss the balancing act of taking responsibility while finding freedom and examine the interplay of truth, resistance, and the enigma of self-discovery. This episode invites listeners to reflect on authenticity: What does it truly mean? Whose authenticity are we considering? Is it a process of peeling back layers of self-preservation, or is it an unrestrained, bold revelation through the streets of existence?If you've ever pondered the nature of authenticity and how to embrace it, this episode promises to offer insightful perspectives and guide you on your path to self-understanding.Topics We Break Down:The cost of working against yourself. What authenticity is not. Grasping the suffering that accompanies being human.People's difficult relationship with the truth. Why safety is required for truth and turning inward.

Sara Kuburic aka “The Millennial Therapist” and author of the book 'It's On Me', joins Leah Smart to discuss the experience of navigating from self-loss to self-discovery. Sara reflects on the shared human experience of living non-linear paths filled with surprises and discoveries. As someone whose self-loss was instigated by living through the trauma of multiple wars, she emphasizes the importance of taking responsibility for our own lives. Sara gives practical insights and tools for making genuine choices and finding meaning along the way. Follow Leah Smart on LinkedIn Follow Sara Kuburic on LinkedIn Learn more about “It's On Me” here 

Like many of us, Dr. Sara Kuburic had a hard time figuring out who she was. She woke up one day and didn't like (or recognize) the person staring back at her. In her new book:  “It's On Me: Accept Hard Truths, Discover Yourself, and Change Your Life,” she talks about all of the little decisions we make that shape who we are and how to become the people we want to be.  In Mailbag, we hear from a listener who wants to meet with a Certified Financial Planner but is finding it difficult to find someone she trusts and a recently retired widow who's wondering when to start taking Social Security to minimize her tax bill in the long run. For our money tip of the week, we offer advice on how to minimize the growing cost of car ownership.  More money news when you need it! Get the latest and greatest updates on all things investing, budgeting, and making money. Subscribe to the HerMoney newsletter at Hermoney.com/subscribe. The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sleepover Series is back, in New Jersey! Jordan Jensen makes her third TYSO appearance. The first time Jordan and Rick met, they got into a lot of psychology talk, so it was cool that there was a surprise guest behind one of the curtains... None other than return guest Sara Kuburic, aka Millennial Therapist. If you missed her first appearance (https://youtu.be/g1Pc2P1ZhBQ), Sara is an existential psychotherapist, consultant, writer, and columnist. She's also made famous by her instagram, millennial.therapist. Support TYSO by supporting our sponsors: Helix is offering 20% off all mattress orders AND two free pillows for our listeners! Go to https://www.helixsleep.com/tyso and use code HELIXPARTNER20. This is their best offer yet and it won't last long! With Helix, better sleep starts now. This show is sponsored by BetterHelp. Therapy can be a bright spot amid all of the stress and change. Find your bright spot this season, with BetterHelp. Visit https://www.betterhelp.com/tyso today to get 10% off your first month. For the smoothest way to enjoy cannabis you gotta try a freezable piece from Freeze Pipe! Visit https://www.thefreezepipe.com and code TYSO for 10% off your entire order. RICK GLASSMAN https://www.rickglassman.com https://www.patreon.com/takeyourshoesoff https://www.instagram.com/rickglassman https://discord.gg/Z2v4HTC SARA KUBURIC https://www.sara-kuburic.com https://www.instagram.com/millennial.therapist https://www.sara-kuburic.com/my-book JORDAN JENSEN https://www.jordanjensencomedy.com https://www.instagram.com/jordanjensenlolstop  Support the show: https://www.patreon.com/takeyourshoesoff

It's time for this week's podcast therapy session and we've got another great therapist in our “office” as part of our For the Love of Therapy series. Dr. Sara Kuburic is an existential psychotherapist, author and the force behind The @Millennial.Therapist account on Instagram. Dr. Kuburic believes that each of us is a free and responsible agent who determines our own development through acts of our will. Though this isn't always a popular view to take, as we often look to outside forces to blame for our unhappiness, Dr. Kuburic wants us to understand that we have this amazing opportunity to engage in life and we can take ownership and responsibility over our choices. In that vein, she asks a very important question: how much of what we deal with in life happens to us, and how much of it did we inflict on ourselves? (that's a fun thing to spend a few hours pondering). But as a therapist, she helps people find tools to address whatever stage of life they're–maybe it is a bad situation and you just can't change it–but as she likes to ask: “what can you change or how can you change your attitude so the situation is less painful for you?” In addition to thinking about our lives existentially, Jen and Dr. Kuburic also discuss the concept of self-loss and how we can deceive ourselves into thinking we're living the life we want, when our bodies are telling us otherwise by devolving into depression, anxiety and panic.    Jen and Dr. Kuburic get honest about:  What it's like when you love the “idea” of who you are more than who you actually are–and how to stop lying to yourself What happens when not making a change in your life actually becomes more painful than changing Realizing that our bodies do have limits–no matter how strong you think you are or how strong you've been—your body is sending up red flags with feelings of anxiousness, fear or panic for seemingly no reason How sometimes our dedication to make something work can be so all consuming–even if that thing isn't the right thing for our lives and hat commitment, which is normally a good quality, can lead us to our weakest moments if we don't face up to the truth   * * * Thought-Provoking Quotes: “I think I got into psychology to try to understand what makes humans tick and try to understand my own human experience.” - Dr. Sara Kuburic “We get to engage in life; we can take ownership, we can take responsibility, we can make choices, and I think that that's really how I see human suffering. My question is always, ‘how much of it happened to you? How much of it did you inflict on yourself?'” - Dr. Sara Kuburic “I think if you're stagnant, that's where the loss happens. That's when we overcommit to one version of ourselves. When you're not being stagnant, you are always being fluid–I think you're understanding the assignment, which is constant creation and adaptation of yourself to fit your experiences, your context, and what life is asking of you in that moment.” - Dr. Sara Kuburic “Stop assuming you know someone well enough to stop paying attention.” - Dr. Sara Kuburic “I think having someone that I've known for eight years sit me down and just be like, ‘Hey, are you happy,” was the first time anyone, including myself, asked that question.” - Dr. Sara Kuburic “Someone else made the mess and now you have to clean it up when it wasn't your mess. But, the reason you're cleaning it up is because you deserve not to live in a mess, not because they deserve for you to clean it up. It's for you.”  - Dr. Sara Kuburic “Until we understand what the consequences of our actions or inactions are, it's going to be really hard to take the next steps.”  - Dr. Sara Kuburic   Resources Mentioned in This Episode: It's On Me: Accept Hard Truths, Discover Yourself and Change Your Life by Dr. Sara Kuburic Dr. Sara Kuburic's USA Today Column Guest's Links: Dr. Sara Kuburic's Website Dr. Sara Kuburic's Instagram Dr. Sara Kuburic's Facebook Dr. Sara Kuburic's Twitter Dr. Sara Kuburic's Pinterest  Dr. Sara Kuburic's Substack Connect with Jen! Jen's website Jen's InstagramJen's Twitter Jen's FacebookJen's YouTube

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12   https://twitter.com/RyanHawk12   Change happens when we feel empowered. It's on us to take responsibility for our lives and help others take responsibility for theirs. As leaders, change is more likely to happen for the people we are serving if we help them feel empowered. Listening is not a passive activity. Take it seriously. It starts with genuinely caring for the person you're in conversation with. “Being disliked is a rite of passage.” Being disliked is normal. Being uncomfortable about being disliked is also normal. Reminding your Self that how you feel about your Self matters more than how others feel about you is key. Sense of self – “Sense of self is not something that is found… We create our sense of self…” "My interest in psychology stems from my personal experience living through wars, navigating complex relationships, and continually learning what it means to be human." This book is about facing ourselves –whatever version that might be, regardless of whether or not we like the person we see reflected back to us. It's about what's possible once we realize that we are responsible for who we become and how we live our lives (a daunting, but profoundly liberating idea). IT'S ON US to figure out the two most essential questions: "Who am I" and "Why am I here?" and then live accordingly. "I am thankful for my struggle because, without it, I wouldn't have stumbled across my strength." Repeat out loud: "I will stop giving second chances to people who don't want it, won't use it, or don't deserve it." "The deepest form of loneliness comes from being estranged from ourselves, not from others." "Comparison doesn't just steal our joy, it also screws with our perspective." "Mistakes don't have to define you. But what you choose to do after a mistake often does." "Just a gentle reminder: The worst-case scenario that you're playing out in your head is probably not going to happen." "Don't confuse the snippets you get to see of someone's life (through media or a casual conversation) as their whole story. Give each other the courtesy of curiosity. Allow people to be undefined in your mind. Actively seek to see them, and allow them to show you who they are." "If you don't have all the information, stop filling in the blanks with your imagination, fears or projections. It's better to learn to sit with an unclear picture than to carry around an inaccurate one." "Instant gratification can be a form of self-harm." "If you're doing the work, you deserve to be with someone who is also doing the work. It's simple." "Relationship tip: When someone tells you what they want (or don't want) through words or actions — listen. Stop assuming you know better than they do. It's not your job to read their mind, anticipate their needs, or save them."

With her many millions of faithful social media followers Dr. Sara Kuburic, otherwise known as ‘The Millennial Therapist', pops by today to talk with Catt.  Her new book, “It's On Me” begins with her own story of surviving a paralyzing panic attack, an experience that ultimately sent her on a mission to explore true personal peace and happiness in the most intimate way possible.  Today she is sharing her wisdom and expertise with all of us.  An existential psychotherapist, Sara helps us understand the power we each independently have to create the life that we want and discover the joy we desire. Why self-loss can be a tool to reigniting our life, why self-betrayal holds us back, how boundaries as virtues rather than rules can help us stay true to our beliefs, and more. If you find yourself asking “Who Am I?” you're not alone and this discussion will be helpful in getting you closer to the answer. Thank you to our sponsor SAKARA for making Catt Sadler Now possible! Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Go to sakara.com/CATT for 20% off your first order. 

If you've ever asked yourself “Who am I?” and/or “How did I get here?”,  this episode is for you. We are honored to welcome existential psychotherapist and author Dr. Sara Kuburic to discuss the concept of self loss, self discovery, healing, and finding happiness. Sara explains self loss and shares her personal story of questioning her whole life and making changes to find happiness. We discuss the question of “What are we working toward?” especially at the expense of our own happiness, and talk about establishing a healthy connection to our bodies, mental decluttering, and creating space for our true selves to thrive. Before Sara joins us, we're celebrating our friendiversary, recapping our Texas trip (and the wildest stripper/bonding moment of all time), and doing a pop culture roundup (Taylor Swift and Travis Kelce, Love is Blind, and more). Enjoy! Follow Sara on Instagram @millennial.therapist, find more at her website, and check out her new book It's On Me. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get 50% off plus free shipping at hellofresh.com/50gge and use code 50GGE.  Skims: Get free shipping on orders over $75 at skims.com. Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER.

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose ourselves in relationships and when NOT to compromise The role of habits in shaping our identity Why we need to take individual responsibility for the life we have created regardless of our personal history The Millennial Therapist on Instagram www.sara-kuburic.com Book: It's On Me CONNECT WITH CASS Cass on Instagram Crappy to Happy on Instagram www.cassdunn.com    See omnystudio.com/listener for privacy information.

Creator of @millennial.therapist Sara Kuburic is an existential psychotherapist. She was born in Yugoslavia and raised in Canada and is passionate about helping people seeking change to live authentic, free, and meaningful lives. Her interest in psychology came from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human.In her first book, 'It's On Me' Sara helps us identify self-loss: that feeling of being estranged or disconnected from your true Self – so we answer the big questions about who we are, and how to live accordingly. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2's app, Facebook or Instagram.See omnystudio.com/listener for privacy information.

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary:  Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives.  In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It's On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy Identity exploration, addressing moral trauma, and navigating relationships How to cope with coping with life transitions, and managing anxiety  How to lead authentic and meaningful lives 00:00 Intro  00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity  20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It's on you for true liberation Links: Instagram link @millennial.therapist: https://instagram.com/millennial.therapist Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic Website: https://www.sara-kuburic.com/ Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it difficult to find one's self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing – so how do we really find our true selves?  Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated. Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery. It's On Me by Sara Kuburic: https://www.amazon.com/Its-Me-Accept-Truths-Discover/dp/B0BZZV3G1L  You can find Sara on:  https://www.instagram.com/millennial.therapist/?hl=en https://twitter.com/SaraKuburic https://www.facebook.com/sarakuburic/ https://www.tiktok.com/@sarakuburic Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 00:05 What is existential therapy? 01:53 The concept of the self 05:30 What causes self-loss? 08:06 How self-loss manifests itself? 11:32 Signs that you probably don't know who you are 13:09 Letting go of the older version of you 17:08 Don't let habits become cages 19:33 What is authenticity? 21:51 “Our ultimate essence is always ahead of us…” 25:19 What are the things that won't change? 27:20 Finding meaning in life 30:44 How to recognize meaning 32:08 What other things cause self-loss? 35:42 Transition from self-awareness to self-attunement 37:18 Finding beauty in sadness 42:53 The prerequisites to having a sense of self 46:33 “We cannot expect attention without attendance…” 49:16 Setting boundaries 54:01 Connection between the body and knowing ourselves 58:34 Building a relationship with your body 1:00:36 Life is messy and complicated 1:02:30 The armchair exercise

Sara Kuburic is an existential psychotherapist, author, and writer on Instagram as @millennial.therapist. In this episode, we talk about the three ingredients of Self, how to mold who we become, and her new book, It's On Me. Sponsor: HELLO FRESHGo to HelloFresh.com/hitme50 and use code hitme50 for 50% off plus free shipping!Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2023

This podcast episode is a must-listen for anyone navigating the complexities of modern dating and relationships. In a candid conversation between the host and therapist Sara Kuburic, you'll gain valuable insights into the pitfalls of high expectations and dating app culture. Sarah's wisdom underscores the importance of self-awareness, boundaries, and genuine connections in today's dating landscape. She dismantles the notion of disposable relationships spawned by online dating and offers practical advice on recognizing relationship red flags. Sarah's guidance on aligning actions with words, respecting boundaries, and fostering open communication is a game-changer. She also delves into attachment styles, demystifying them and showing how they can evolve with personal growth. This episode leaves you with actionable takeaways for healthier, more fulfilling relationships. Don't miss it! Our favourite quotable moments: “We have this misguided perception that [with] dating...we should be able to just go find what we want, order it, it'll come." - Sara Kuburic "We have become a little unrealistic in terms of expecting them to be absolutely perfect and expecting them to fulfill you and make you whole." - Sara Kuburic "[Online dating] created this illusion that humans and people are more disposable than they are. We're so quick to make judgments and dismiss people." - Sara Kuburic "If you're around someone who never sets a boundary, you might be like, 'Yes, score nice, easy.' But that's actually an issue." - Sara Kuburic Resources: Sara's Book It's On Me Millennial Therapist Instagram Sara Kuburic Website About Sara: Sara Kuburic, who you might know as the Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/virginactiveaustralia/message

EPISODE 1742: In this KEEN ON show, Andrew talks to Sara Kuburic (aka: The Millennial Therapist) on how to discover your true self and change your life Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Sara Kuburic, the existential therapist behind the popular IG account @millennial.therapist, shares how anyone can recover their sense of Self — no matter how long they've been feeling lost. We dive deep into some of the darkest places of our shared human experience…and learn tactical tools and strategies to help us heal. The “It's On Me” author gets real about toxic positivity, self loss, and why self-love shouldn't necessarily be the end goal. This episode will leave you full of hope, no matter what your relationship to your Self looks like.In this episode we talk about:The war-torn upbringing that led Sara to her work todayWhat an ‘existential therapist' is, and how this modality views sufferingThe leap of faith — and goal — that led Sara to grow her IG following to 1.5MHow to build a healthy relationship with social mediaWhat ‘self loss' is, symptoms, and how to start reclaiming your sense of selfWhat to do if you feel like you're not “exactly where you were meant to be”Exactly how to begin living more intentionally and reclaim your lifeHow to prevent burnout as someone who is highly motivated to work Hosted on Acast. See acast.com/privacy for more information.

Sara Kuburic, aka Millennial Therapist, is an existential psychotherapist, consultant, writer, and columnist. She's also made famous by her instagram, millennial.therapist. She and Rick have been friends for a few years, but because she is a (self-diagnosed) "nomad," they haven't been in the same place much, so it's due time they finally podcasted! Sara has a new book, "It's On Me",  that comes out THIS TUESDAY and if you like her IG (which is FANTASTIC. Follow her if you don't already), you will love her book. Get it here: https://www.sara-kuburic.com/new-page-3 "My interest in psychology stems from my personal experience living through wars, navigating complex relationships, and continually learning what it means to be human." - Sarah Proper, functional hydration is essential, and Liquid I.V. is the #1 Powdered Hydration Brand in America. Get 20% off when you go to https://www.liquidiv.com and use code TYSO at checkout. Support the show: https://www.patreon.com/takeyourshoesoff

In this episode, meet beloved Peloton instructor Cody Rigsby, existential psychotherapist Sara Kuburic, and speaker Madison Prewett Troutt. Press play to hear about how these authors dug deep to write their books, and how it feels to share their audiobooks with the world. XOXO, Cody by Cody Rigsby https://www.penguinrandomhouseaudio.com/book/726560/xoxo-cody/ It's On Me by Sara Kuburic https://www.penguinrandomhouseaudio.com/book/700579/its-on-me/ The Love Everybody Wants by Madison Prewett Troutt https://www.penguinrandomhouseaudio.com/book/721047/the-love-everybody-wants/

Talking points: existentialism, self-loss, therapy, Kierkegaard, culture, responsibility, anxiety Just before (like, literally just before) six days of solitude in Scotland, I had the immense privilege of chatting with Sara Kuburic, the brilliant existential therapist and new author of It's On Me: Accept Hard Truths, Discover Yourself, And Change Your Life, coming out tomorrow. Not sure what existential therapy is? Well we get into here, plus a multitude of other things, like facing what YOU are responsible for, losing the sene of self, and how some of this plays out in modern culture. Do not miss this one, team. (00:00:00) - Intro and Sara's defining moment (00:06:52) - What Sara was in denial of(00:10:57) - Why we fall apart when things are going well(00:18:58) - The importance of looking at the darker stuff(00:21:11) - Pillars of existential psychology(00:29:19) - Have we, as a collective, lost our sense of self?(00:36:01) - What's Sara's “existential psychology take”  on American culture?(00:41:18) - “Our degree of freedom dictates our degree of responsibility”(00:44:17) - Defining “self-loss” and the role grief plays(00:54:52) - Can responsibility-free time help define the self?(01:01:05) - How does one develop a relationship with the body that helps orient the self?  Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She was born in Yugoslavia and raised in Canada. She is passionate about helping people seek change and live authentic, free, and meaningful lives. Her interest in psychology stems from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. Connect with Sara: -Website: https://www.sara-kuburic.com/ -Instagram: https://www.instagram.com/millennial.therapist/ -Facebook: https://www.facebook.com/sarakuburic/ -Book: It's On Me: https://www.sara-kuburic.com/new-page-3 This episode is brought to you by Cured Nutrition! Cured offers everything from CBD to functional mushroom products to adaptogens designed to help the body thrive in all aspects of the daily human experience. Personal favorite? The Zen sleep bundle. Get 20% off your order here: https://www.curednutrition.com/mantalks/ Men, join me for an intense, depth-oriented training regimen called the Men's Self-Leadership Program. Customized curriculum, direct work with me, and limited to just 8 men: https://mantalks.com/mslp/ Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance and join me today.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts  | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter  See omnystudio.com/listener for privacy information.

Have you ever wondered, "Who am I, and why am I here?" If so, this interview is for you, my friend. I am beyond excited to have Dr. Sara Kuburic, better known as The Millennial Therapist on Instagram, on the show to talk about her new book, It's On Me: Accept Hard Truths, Discover Your Self, and Change Your Life. Sarah is an existential therapist and has had a lifelong interest in psychology. This book was inspired by a loss of self she experienced in her twenties, which she also saw in her therapy clients. If you've felt meaningless or purposeless, like you don't know yourself, then I invite you to tune in as Sara offers many tips on how to discover your sense of self. I've loved her work for a while and I hope you enjoy this conversation as much as I did! Read the show notes for today's episode at terricole.com/541

On today's episode of The CLS Experience we have a very exclusive treat. She's known as The Millennial Therapist – and she shares tips and content to normalize human experiences and encourage self-reflection, which is currently pivotal. She is an existential psychotherapist, she's received her undergraduate degree in Psychology and she has an M.A. in Counseling Psychology, no big deal. She became interested in psychology from her personal experience living through wars, navigating complex relationships, and continually learning what it means to be human. She's been featured in a plethora of media sources, such as Oprah Daily, Marie Claire, Cosmopolitan, AND Women's Health, just to name a few. Her ability to make mental health content easily digestible, is second to none and she's here to teach YOU all of the tips and tricks needed for you to cultivate deeper relationships with others, AND maybe even more importantly, with yourself. She's just a juggernaut in all facets of life, and a terrific human being. Please welcome the wise, beautiful and brilliant, the abundant and dynamic Sara Kuburic.Grab a copy of Sara's Book here and subscribe to her substack!To join our community click here.➤ To connect with Sara follow Sara Kuburic on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP

In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss. In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic: - Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content. - Practical tips to enhance your dating experiences and make them more fulfilling. - Insights on how to remain authentic within the context of a relationship. Join us as we explore the nuances of self-loss and self-awareness. Let's dive into the show! You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It's On Me at all good bookstores, it's out September 19th.   Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn  

Sara Kuburic is an existential psychotherapist, who you might know as Millennial Therapist on Instagram. When Sara's not writing for her community of 1.5 million followers, she pens an article in USA today and has just finished her first book, It's On Me. Sara is firing on all cylinders and has created a meaningful and interesting life for herself, while adding tremendous value for others. In this conversation, we traverse the subjects of relationships and meaning sprinkled with self-care and manifestation. Please enjoy this wide-ranging chat with Sara Kuburic. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becomngwithnickslater/message

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/humorist.therapist and  https://www.instagram.com/mattcard.oneFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Sara Kuburic is an existential psychotherapist, consultant, writer, and columnist for USA Today. She specializes in identity, relationships and moral trauma. Social Media Handle: Instagram: @millennial.therapist Twitter (new): @sarakuburic Website: www.sara-kuburic.comPublications: https://www.sara-kuburic.com This podcast is hosted by Dr. Angela Phillips (IG: @humorist.therapist) and Matt Cardone (IG: @mattcard.one). It is produced by Savannah Eckstrom, and Nicole LaNeve. If you're interested in being a guest on this podcast, please contact anphillips@advancedrecoverysystems.com.

Today's guest is Sara Kuburic. Sara is an existential psychotherapist and many of you know her as @millennial.therapist on Instagram and this is her third time on the podcast. Sara is also a writer as well as a columnist for USA Today. I know I've said this before, but what I love about Sara's content is that she takes complex issues that can be hard to talk about such as mental health, relationships, and dating and creates content around these topics that's easy for people to understand and digest. I think you're really gonna appreciate this episode as we kept it super organic and we covered a lot of ground on dating, relationships and so much more.   What to Listen For:   00:00 Intro 01:32 Hard Relationship Truth #1 02:50 Which relationship needs are your responsibility?  05:19 “The degree of vulnerability dictates the degree of intimacy.” 08:31 Hard Relationship Truth #2 11:08 Why does personal accountability often get overlooked?  14:54 Taking responsibility for your behavior after a breakup 16:48 I've been cheated on and we broke up. Now what?  19:35 Sara's thoughts on monogamy 22:41 Sara and I get personal 26:13 Hard Relationship Truth #3 27:37 How to stop self sabotaging 32:08 Communicating your needs to a potential partner 35:10 Why are so many people single?  39:00 When actions and words are misaligned  42:18 How to identify your “red flags” 44:25 Traits of a “high value partner” 49:02 Mistakes people make when setting boundaries 52:29 Is Blaming your parents helpful? 55:49 When is it time to breakup? 58:05 Do THIS not THAT after a breakup 1:04:54 How to not be so hard on yourself  Episode Resources:   Connect with Sara   Instagram Website Twitter Follow me on Social Media: LinkedIn Instagram Twitter    

Sara Kuburic is a Canadian certified psychotherapist and a trauma-informed clinician. She has a person-centered approach that's grounded in existential analysis as well as semantic and experiential techniques. She specializes in areas of trauma & abuse, identity relationships with self & others, life transitions, and anxiety.The Millennial Therapist: Sara's unique and modern approach to healing. When starting out as a young clinician or student in grad school, you're presented with a diverse range of therapeutic modalities. This can tend to be overwhelming when making your selection.Sara decided to pick a modality that resonates with her personality and character. Based on this criterion, Sara involves her clients in open, honest, and genuine conversations with her patients, all of which lead to effective growth and a healing journey.Connect with Sara here: Instagram Facebook Pre-order my new book 'The Path of an Eagle: How To Overcome & Lead After Being Knocked Down'.► AMAZON US► AMAZON AUSSUBSCRIBE FOR MORE! ► Apple Podcast ► Spotify ► YouTube Support this show http://supporter.acast.com/thestorybox. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

This week, Gillian talks to existential therapist and writer Sara Kuburic aka The Millennial Therapist. We get an hour of free therapy, going deep into all the things we never talk about, like whether it's okay to be “needy”, how to navigate infidelity, whether it makes sense to date for potential, what on earth “healing” actually means and so much more. Produced by Michael Lane Jingle by Rhys Tivey Follow Gillian on Instagram and Twitter: @gilliansagansky Follow Sara on Instagram: @millennial.therapist A Type7 podcast https://type7.com/. A RecTag production.

Sara Kuburic is a Serbian-Canadian therapist, researcher and writer, also popularly known as the online millennial therapist. Over the past few years, Sara has grown exponentially in popularity and recognition as a high-level therapist with expertise in psychology. Now, Kuburic is a columnist at USA Today, where she shares tips and ideas about personal life and well-being.

Sara is a therapist who specializes in identity, relationships, and moral trauma. Every week she shares her advice with readers on USA Today and with over 1.4 Million Instagram followers. She was born in Yugoslavia and raised in Canada. Sara often throws around the word “nomad” or – worse still – “digital nomad” to describe her lifestyle. She is constantly packing and repacking her suitcase, being humbled, inspired, and compelled by humanity in all its various contexts. Sara is passionate about helping people and seeing change. Regardless of whether she is working in her private online clinic, writing content, consulting, or conducting research, every day she is filled with gratitude for the work she does. During this episode we talk all things therapy and all things millennials. Press play to experience the heart of a millennial therapist. 

QOTD "As we heal, we let go of people who encourage our old patterns and seek ones who complement our growth." Sara Kuburic @millennial.therapist on IG  As life comes together some of us start to feel like everything is falling apart. The stress is overwhelming...we do the yoga, we read the affirmations, take time alone, we feel revamped....until we get around people, then our 'boundaries' are tested.  Why cant they just understand my needs?  How do you respond?  In order to live you must reclaim yourself! I pose the question of what are personal boundaries? (and answer) What does my relationship with my family and others have to do with my boundaries? What do boundaries have to do with peace? An how the only real way to live in peace is to set healthy boundaries. Part 1 of a two part episode.  Book Req  NY Times Bestseller  Set Boundaries, Find Peace : a guide to reclaiming yourself Nedra Glover Tawwab --- Send in a voice message: https://anchor.fm/alexa-lawson/message Support this podcast: https://anchor.fm/alexa-lawson/support

Today's guest is Sara Kuburic. Sara is an existential psychotherapist, she's a writer, she's a consultant and a columnist for USA Today. Many of you may know her as Millennial.Therapist on Instagram, and this is her second time on the podcast. And what I love about Sara's content is that she takes complex issues such as mental health and relationships and creates content that's easily digestible, it's simple and easy for people to understand.    We talk about the elements that should coexist to make a relationship work, how our relationships impact our mental health, why we should invest in ourselves more before we date again, why it isn't necessary to apologize for a failed relationship, and so much more! Thanks to this episode's sponsor: Magic Spoon: Visit https://magicspoon.com/ and use the promo code "DOUG" at checkout to receive $5 off your first order Join Thrive Market today to get 40% off your first order and a free gift worth over $50. Visit thrivemarket.com/dougfitness. What to Listen For: 00:00 Intro 01:11 A lot of people had relationship issues during the pandemic 02:58 Why do our relationships impact our mental health? 06:14 You are always going to be in progress 10:03 What are the right questions to ask? 15:38 We equally stop investing in ourselves 18:24 Every relationship requires work and sacrifice and effort     20:47 How ‘toxic' is your relationship? 25:30 The less obvious red flags 28:04 Don't apologize for a relationship that didn't work 33:35 Enjoy your time with yourself 36:30 The complexity of dating  40:38 Why it's okay to not be happy all the time 46:16 You're just having a bad day  Episode Resources: Sara Kuburic | Website, Instagram, Facebook, Twitter  Follow me on Social Media: LinkedIn Instagram Twitter

Julie & Sofia interview Sara Kuburic, also known as "Millennial Therapist" on Instagram. Sara is a psychotherapist, consultant, PHD researcher, doctoral candidate and writer/columnist for USA Today. We discuss anxiety, social media, the pandemic, diet/nutrition and much more!! Follow Sara at https://www.instagram.com/millennial.therapist and visit her website at https://www.sara-kuburic.com All Same Time Next Week Podcast social media links + music playlists: https://linktr.ee/sametimenextweek

What does it truly mean when we say closure comes from us and what if we feel like the relationship isn't really over?When you really think about it - no one ever really goes away completely. They either live in our minds, our hearts or both. From time to time we may find ourselves in a chapter in our lives where we may be dealing with a generous amount of unanswered questions and the lingering feeling of not knowing if we made the right choice. From dealing with a relationship ending, to trusting yourself again, and of course the struggles we face when giving and receiving the honest, and at times, brutal truth - we can't help but to desperately search for the closure we need  in order to move forward in life. When focusing on the topic of honesty - I find myself searching for it but am I really ready to receive it - unfiltered and void of it being sugarcoated? How does honesty play a role when seeking closure and what do we do when self trust and self forgiveness are not things that we have yet mastered? How do we not fall into the trap of believing that closure comes from those who have potentially hurt us and where an apology is still pending?In today's episode, I had the pleasure of sitting down with Sara Kuburic, who is also better  known as the Millennial Therapist for her instagram account where she shares tips and content related to mental health, self reflection and real life human experiences. I am truly grateful to have had this discussion with Sara  - and her ability to lead with compassion in answering every question I had asked.We also discussed the struggles of accepting how others  may not even realize what they have done to us, if it's even possible to go back to who we used to be before certain relationships ended, how self sabotage can sneak it's way into the decisions that we make for ourselves and so much more!Enjoy and follow the pod on Instagram:@unsweetenedandunfilteredFollow Sara Kuburic on Instagram:@millennial.therapistCheck out Sara Kuburic's site:Click Here

“The only way to be supportive and to provide yourself assistance to grow is to accept who you are” If you like what you hear and you want to support me you can join me on Patreon: https://patreon.com/being_and_doing⁠ ⁠ And if you want to express a one time gratitude for the episode that inspired or touched you you can make a one time donation on:⁠paypal.me/beinganddoing⁠ If you want to watch the video for this episode come to my You Tube channel: Being And Doing And if you want to hear about reflections on the episode from the previous week and get some distilled wisdom in your inbox please subscribe to my newsletter. If you want to connect or suggest people for an interview write to me on beinganddoing.podcast@gmail.com⁠⁠ In this episode I am talking to Sara Kuburic, a wonderful young woman that embodies strength, vulnerability and grace. This is a special conversation for me as we are both originally from the Balkans and we were both deeply impacted by the events of war each one in our own way. I think this episode touches on topics that are timely taken into account what is happening in Ukraine and the impact it has on all of us. Having both Ukrainian and Russian friends I really think we need as much compassion for our fellow humans as we can muster at the moment. This interview is a reminder of the scars that wars leave on our soul and a plea to stop the cycle of retraumatization. As @corymuscara would put it I believe that the world needs more minds that are equipped to be with the complexity of life. Minds that can hold nuance and polarity. Minds that can stay centred, grounded and open to the full range of what it means to be human. Sara is definitelly one of those minds, and I invite you to find that capacity in yourself. Sara Kuburic is an existential psychotherapist, writer, consultant and columnist for USA Today. She is often known as the Millennial Therapist, a title inherited as a result of her Instagram account where she shares tips and content to normalise human experiences and encourage self-reflection. If you want to connect with her you can find her on Instagram as @millennial.therapist and you can read more in depth about her work on www.sara-kuburic.com. Love, Aleks

S2 Ep10 Does Your Marriage Suck? Congratulations! You survived Valentine's Day. One study suggests that divorce filings increase by 17% after the holiday. Find out what Sara Kuburic, also known as The Millennial Therapists says about strengthening your relationship. Sara is nationally known for her column in USA Today, and has 1 million IG followers.

Sara Kuburic, a.k.a as the millennial therapist is an existential psychotherapist, has a weekly column in USA Today, is publishing a book and has over one million followers on Instagram.  Listen in to hear us talk about:  - How to set boundaries with friends and family members and the language to use.  - Can we ever heal from our childhoods?  - How can we love ourselves? - Are expectations positive or negative?  - Why do we self-sabotage? - The questions we should ask ourselves to deepen our personal growth journey and so much more.    Grab Our Bestselling Book  Listen to the Podcast  Join the Community  

Cheers to the first full episode of 2022! I am pulling out the top three(ish) highlights of 2021 for me and busting out some great info from my new internet besties (even though they have no idea who I am), Amanda E. White of @therapyforwomen to chat about the '10 ways to detox that have nothing to do with your body' and the gem that is Sara Kuburic, CCC of @millennial.therapist to guide is with '12 signs you have a heathy relationship with yourself'. I gather since there are 12 of them we can come together and work on one a month and by the end of 2022, we can be a more well rounded and growth minded human. Hang on tight babes, because I've launched a book club. I made a vow many a year ago to read one book/month and its going awesome so far so I decided to start the #babeafbookclub! This January 22, book is 'Where the Crawdads Sing' by Delia Owens and even if you've already read it, please sign up below, I'd love to hear your thoughts! January's sign up closes 1/9 /22, #babeafbookclub sign up link: https://docs.google.com/forms/d/e/1FAIpQLSeDH2sRbZysbDv5dOFhTCyQ1TJXuWC1onNSs4XdYVjC2HtdcQ/viewform?usp=pp_url --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Despite all our “social” media, more and more people report feeling lonelier, more stressed and more adrift than ever before. How can we protect our mental health and still engage with friends on Instagram, etc? To find out, I called Sara Kuburic – an existential psychotherapist, war survivor, and the mind behind the massive and brilliant Instagram account @Millennial.Therapist.  Her insights on self-love, trauma and authenticity reveal both a kind heart and profound wisdom. This is… A Bit of Optimism.If you want to know more about Sara and her work, check out:https://www.sara-kuburic.com/https://www.instagram.com/millennial.therapist/https://twitter.com/SaraKuburic

What would you do if someone said you could “find comfort for the most vexing questions in our digitized lives in the wisdom of 19th c. European philosophers”? Sara Kuburic has taken up that challenge. Through her online persona as The Millennial Therapist and in private practice, Sara's training as an existential psychotherapist integrates modern mental health knowledge with some of the most complex Western thought. Sara's work provides a thrillingly lucid, concise and grounding response to The Big Questions. Bonus… she's funny, engaging, and our time together flew by! You can find Sara here: https://www.sara-kuburic.com/ The Millennial Therapist IG account (a must-follow:) https://www.instagram.com/millennial.therapist/ Spotify playlist for this episode: https://open.spotify.com/playlist/4KkM9nu9EV2Jhe9SHbcusX?si=a9550c0642444b87&nd=1 Tell Me Something True is a 100% independent podcast. There are no corporations or advertisers backing this community. We are 100% funded by the TMST community. Support TMST today so you can hear the uncut interviews, attend private events with Laura and help keep TMST ad-free: https://tmst.supercast.com/

Sherry kicks off this week explaining her love/hate relationship with acrylic nails, and then she and Carla welcome Sara Kuburic, existential psychotherapist, consultant, writer, and columnist for USA Today. Sara specializes in identity relationships and moral trauma and explains how cheating can affect our identity and self-perception. The group discusses how not to blame the partner that got cheated on, why setting boundaries upfront is crucial, and Sara gives a glimpse into her new book out next fall.   What You'll Hear In This Episode:   Sherry and Carla discover they have yet another thing in common — a latex allergy! More about the Love Fix Program, set to launch soon! From an existential perspective, it's hard to separate your morality from your identity. So how can cheating affect how an individual sees themselves? Cheaters often have to reconceptualize who they are as a person and come to terms that they can do something as hurtful to their partner as cheating. The dissonance of who they think they are and their actions can cause trauma.  What do you say to a cheater? Why Sara, Sherry, and Carla don't necessarily agree with the notion that people can't change, and how that can be a self-fulfilling prophecy. Interested in connecting with Sara? More info on how to link up with her, along with ways to work with Sherry and Carla on overcoming codependency, dating, healing from toxic relationships, and gaining confidence. Reflection question: should you bring up cheating if it's only one time? Cheating is a symptom of something in the relationship as well, but the partner that got cheated on should not blame themselves. Setting boundaries and discussing what is and is not cheating with your partner is very important.   Tweetables: “Cheating is a symptom of something in the relationship as well.” - Carla “It's really really important to be explicit.” - Sara “Someone is only going to change if they want to. There's nothing you can do to make someone else change.” - Carla “Conflict is never the issue. It's how we handle the conflict that is the issue.” - Sara “My whole career is based on the premise that people can change.” - Sara “Cheating can be about the relationship, but it can also be indicative of the relationship you have with yourself.” - Sara   Connect with Us!   The Love Fix | @thelovefixpodcast Wake up Recovery for Codependency, Love Addiction, and Toxic Relationships — $1 trial membership The Love Fix Relationship Quiz     Sign up for a Connection call with Sherry https://sherrygaba.com/coaching/life-coaching/    Find Out More:  Dr. Laura    Sherry Website | Instagram | Facebook | Love Smacked | Wake Up Recovery for Codependents and Toxic Relationships     Carla Website | Instagram | Facebook | Contagious Love | Online Dating Bootcamp    Sara Kuburic  Website |Instagram | Newsletter  Today's episode is sponsored by Carla's book Contagious Love: Break Free from Codependency for Damn Good and Sherry's book Love Smacked: How To Stop the Cycle of Relationship Addiction and Codependency To Find Everlasting Love.  Thanks to Contagious Love and Love Smacked for sponsoring this episode.

The Millennial Therapist (@millennialtherapist on instagram) joins me today for an unofficial therapy appointment and all-around fantastic chat about all things burnout, boundaries, and book-writing. Sara Kuburic is a Canadian Certified Counsellor (CCC) who received her master's degree in Counselling Psychology and is currently pursuing her PhD in Psychotherapy Sciences. As a trauma-informed clinician & existential psychotherapist, Sara is a consultant, writer and columnist for USA Today. If you're feeling anxious, stressed, overwhelmed, confused about the future (basically, if you live here in 2021), then this episode will be an absolute DELIGHT for you! We discuss:  What it means to “return to normal” post-pandemic  Millennial burnout and where it comes from/how to prevent more of it Finding personal and professional mentorship  The thin line between normalizing experiences vs. pathologizing them (!!!)    I'm answering this question at the top of the episode: What are your thoughts on the ProLon diet?  Sara's articles: https://www.sara-kuburic.com  My book: www.dressingonthesidebook.com  Follow Sara on Instagram: @millennial.therapist  Follow Sara on Twitter: @sarakuburic

In this week's episode, we discuss Kylie Jenner's alleged pregnancy, the Met Gala "guest list", OnlyFans' banning and unbanning sexually explicit content in the span of six days, the serious allegations against Trisha Paytas' new skincare range, Ariana Grande's beauty line, Apple's new privacy update, and more. We cap off the episode with an insightful interview with Sara Kuburic AKA The Millennial Therapist, where we discuss the implications of social media and influencer culture on Millennials & Gen Z and dissect what it really means to be "authentic" online. Follow Sara: https://www.instagram.com/millennial.therapist/ Viral news recap: Kylie Jenner is allegedly pregnant with baby #2 OnlyFans bans and unbans sexually explicit content  Leaked Met Gala list and seating charts making waves Trisha Paytas' skincare is allegedly causing adverse reactions  Ariana Grande set to release beauty line r.e.m very soon Apple to implement new privacy policy Our publication: https://centennialbeauty.com/  Our YouTube channel: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg  Follow us: https://www.instagram.com/centennialbeauty/?hl=en Join our closed FB group: https://www.facebook.com/groups/3178046912258044 References: https://zeefeed.com.au/onlyfans-ban-porn/  https://podcasts.apple.com/au/podcast/the-daily/id1200361736?i=1000532578715 https://centennialbeauty.com/ariana-grande-rem-beauty/ https://centennialbeauty.com/trisha-paytas-skincare-line-concerns-negative-reviews/ https://centennialbeauty.com/met-gala-2021-guest-list-tiktok-stars-charli-damelio-dixie-damelio-addison-rae-james-charles-emma-chamberlain-bella-poarch-khaby-lame/ https://centennialbeauty.com/kylie-jenner-pregnant-second-baby-travis-scott/ https://centennialbeauty.com/why-onlyfans-ban-sexually-explicit-pornography-content/

This week on The Race for the Ring, Mindie chats with existential therapist, writer, and life coach, Sara Kuburic! Sara has lived all over the world and extended her career to various countries. With clients from all over, Sara has an amazing perspective as a therapist and life coach- and she's here to share it all!Don't miss this mind opening conversation that covers some essential tools for communicating effectively, being self aware, and of course- the powers of Comprehension! Sara Kuburic https://www.sara-kuburic.com/IG: millennial.therapistMindie Barnetthttps://mindiebarnett.com/https://mbandassociatespr.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Sara Kubric: Saving Millennials through Modern Therapy Techniques.   I'm honoured to host Sara Kuburic as the guest on our show today. Sara is a Canadian certified counsellor and a trauma informed clinician. She has a person-centred approach that's grounded in existential analysis as well as semantic and experiential techniques. She specializes in areas of trauma & abuse, identity relationships with self & others, life transitions, and anxiety. The Millennial Therapist: Sara's unique and modern approach to healing. When starting out as a young clinician or student in grad school, you're presented with a diverse range of therapeutic modalities. This can tend to be overwhelming when making your selection. Sara decided to pick a modality that resonates with her personality and character. Based on this criterion, Sara involves her clients in open, honest and genuine conversations with her patients, all of which leads to an effective growth and healing journey. Having initially started off with Neuroscience, Sara found herself switching to an existential approach after stumbling across a patient whose treatment involved performing an existential analysis.   Sara's modern approach to Psychotherapy In today's society, instant gratification has led to the striving and application of quick solutions and coping mechanisms to deal with our problems. That is why so many therapists also pick modalities that cater for quick results, and end up ignoring the deep-rooted issues that need to be solved. In contrast to this, Sarah preaches for and practices awareness and honesty as an effective therapy strategy. Growth is sometimes characterised by pain and discomfort, and so it's counterproductive when so many modern therapists try to make their clients feel as comfortable as they can throughout the entire therapy session. This only serves to limit their growth.   People pleasing. Having grown to be such a big cultural aspect of our society, people pleasing is an attribute that's been happening for ages.   Sara describes pleasing people as the act of trying to get the approval of other people, regardless of the sacrifice that you have to make in order to accomplish your goal. As a society, we tend to applaud people for placing other people's needs before their own and criticize the ones that put themselves first.  Self-care is now seen as being selfish. Essentially, the things that we yearn to do in order to gain other people's approval are things that we can't always, but partially offer ourselves.   Gaslighting. Being aware that you're a victim of gaslighting is an incredibly difficult feat. Gas lighting is a relationship phenomenon characterised by toxic manipulation of the victim. It's so complex to an extent that the victim has a really hard time to connect to themselves and reality. It's psychological abuse, that leads to the victim going through detrimental suffering, and more often than not, isolating themselves from everyone too.   Setting healthy boundaries. Unlike the popular belief in so many cultures, setting boundaries with your friends and family, is not an ultimatum or control mechanism. Rather, it's a request to other people to be more empathetic while still protecting our needs, and nurturing our connection with other people. Boundaries are different for everyone and we should feel confident when setting them. Never be afraid to give your honest thoughts and opinions about how other people's actions, behaviours, and opinions impact us. Inner child. The concept defines re-enactments that we do as adults in relation to our childhood experiences. These acts are triggered by needs that were never fulfilled when you were growing up as a kid. Inner child can sometimes manifest in the form of tantrums. So, whilst we try to fulfil these needs in our adult life, we do so without realizing that we're doing so in an unproductive or harmful way. Sometimes there's the beautiful inner child. This is where our intuition, creativity, and playfulness stems from. Thus, as much as the inner child can be harmful, we can learn how to decipher between the productive and unproductive inner child for a happier life.   The Shame tagged with seeking therapy Unlike being able to spot a physiological defect within your body such as a broken arm, it's difficult to pinpoint what you lack when it comes to therapy. So, most people end up concluding that they're broken. And this induces a lot of shame. To change this mentality, we can accept our flaws and own the fact that we need help, this way, we flip the conversation from therapy to self-growth and development. Be sure to tune into the show, and grow from insights provided by Sara Kuburic, including how you can use fitness & nutrition as guidelines for a healthy mind, and why humour is one of the best tools to calm a troubled mind.   Connect with Sara Kuburic Website - https://www.sara-kuburic.com/ Facebook - https://www.facebook.com/sarakuburic/ Instagram - https://www.instagram.com/millennial.therapist   Connect with Doug Instagram: @dougbopst Facebook: Doug Bopst Website: www.dougbopst.com/gift   More on Earth Echo Foods/Cacao Bliss: www.earthechofoods.com/dougbopst Use Promo code "Doug" at checkout to receive 15% off your order    

There's something happening with the state of mental health in young adults and millennials and it's not exactly headed in a positive direction. Depression and “deaths of despair” are on the rise across the nation and many millennials have reported feelings of loneliness, stress around money, and workplace burnout.On todays show, Lucia is joined by special guest Sara Kuburic, “The Millennial Therapist” and Canadian Certified Counsellor (C.C.C.), as we dive into the state of mental wellness in the young adult millennial population, unique challenges and pressures facing millennials today, and we'll also talk solutions and how we can help this generation deal with depression and anxiety. So join the conversation now as we dive into the stories and solutions to help you rise and come back from anxiety and depression! Find Us on Social @WellSeekersFollow Lucia on Instagram @LuciaNazz WellSeekers is great for mental health, holistic well being, stress, anxiety, self care, relationships, healing, growing, connecting, love, and life.

Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary:  Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives.  In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It's On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy Identity exploration, addressing moral trauma, and navigating relationships How to cope with coping with life transitions, and managing anxiety  How to lead authentic and meaningful lives 00:00 Intro  00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity  20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It's on you for true liberation Links: Instagram link @millennial.therapist: https://instagram.com/millennial.therapist Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic Website: https://www.sara-kuburic.com/ Sponsors: Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards: Use code CTLCARDS15 for 15% off at createthelove.com/cards