Podcasts about healthget

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!Episode Timeline: 0:00 - What to Know About Weight Loss with Hyperthyroidism0:16 - Why Some People Lose Weight and Others Don't0:54 - Two Key Reasons Weight Loss Happens1:22 - Why Root Cause Always Comes First1:57 - When Lowering Thyroid Hormones Might Be Necessary2:42 - How Protein Helps You Rebuild with Hyperthyroidism3:33 - Healthy Fats and What to Avoid on AIP4:02 - Can You Use Carbs to Gain Weight Safely5:15 - Why Food Alone May Not Be Enough5:37 - Final Thoughts on Food and Root Cause Healing5:51 - Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Tired, foggy, gaining weight—and not sure if it's just aging or something more?Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are common but absolutely not something you just have to live with. She shares how nutrition, strength training, and simple daily habits can gently support your hormones without extremes. We also explore the impact of caffeine, sugar, and stress on your energy and mood. For anyone feeling stuck or overwhelmed, Lucy offers a realistic path forward.If you're navigating this season of life and want real, practical support, this is a conversation you won't want to miss.Episode Timeline: 0:00 - Episode Overview1:04 - Podcast Intro1:36 - Meet Lucy Hutchings3:22 - Why So Many Women Struggle Through Perimenopause3:53 - The Problem with Poor Advice During Perimenopause4:40 - How Stress Affects Hormones Sleep and Belly Fat7:22 - Your Body Isn't Broken. It's Sending You Messages8:13 - Simple Ways to Shift Out of Stress Mode10:09 - How Much Sleep You Really Need11:06 - Sleep and Belly Fat Connection12:13 - Is Coffee Helping or Hurting Your Hormones14:07 - Whole Foods for Hormone Balance16:12 - How Much Protein Women Really Need18:25 - Best Protein Sources for Hormone Health20:53 - Choosing Between Whey and Beef Protein22:40 - What to Know About Intermittent Fasting in Perimenopause23:20 - How Water Impacts Skin Digestion and Detox23:43 - Finding the Right Fasting Window25:46 - Hydration for Hormones and Energy28:57 - Healthy Fats and Sugar for Hormone Balance32:56 - Cravings Emotions and What Your Body Needs35:36 - Why Strength Training Beats Cardio for Hormones37:28 - Avoiding the Pitfalls of Overtraining38:07 - What Stubborn Weight and Fatigue Are Telling You39:02 - Why Small Steps Make a Big Difference41:07 - How to Learn More from Lucy Hutchings42:50 - Episode Wrap Up42:56 - Podcast Outro43:18 - Final TakeawayAbout Lucy Hutchings: Lucy Hutchings is a registered dietitian with 17 years of experience helping clients reach their health goals through a whole-body, whole-foods approach. She believes that real wellness starts from within, and that the way we eat and live can shape the quality of our lives.She's a wife, mom of three, host of The Healthy Mama Podcast, and founder of Wellness From Within Nutrition. When she's not supporting clients, you'll find her reading, playing piano, or enjoying the outdoors with her family.Connect with Lucy Hutchings:Lucy Hutchings' WebsiteLucy Hutchings' PodcastLucy Hutchings' InstagramLucy Hutchings' FacebookFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health?I'm clearing up the confusion around cruciferous vegetables once and for all. In this QA episode, I explain what goitrogens really do, when you should be cautious, and why most people with hypothyroidism or Hashimoto's don't need to fear these foods. I also share how cooking can impact their effects, what signs suggest your body might not tolerate them well, and why they're still part of my regular diet.Tune in now! This insight could shift the way you approach your thyroid healing journey.Episode Timeline: 0:00 – Why broccoli worries people with thyroid issues0:42 – What goitrogens and cruciferous veggies are1:12 – How goitrogens affect iodine and hypothyroidism1:53 – Are raw cruciferous veggies actually harmful2:16 – Why it's important to listen to your body2:27 – Key benefits of cruciferous vegetables2:39 – When to be cautious with Hashimoto's or low iodine3:52 – Can these veggies help manage hyperthyroidism4:46 – How cooking changes goitrogens and nutrients5:44 – Bottom line on eating broccoli with thyroid issues6:09 – Final takeaway and helpful resources6:30 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Even a good protocol can stall progress if key pieces are missing.In this Health Audit session, I speak with Jordan, who was recently diagnosed with Graves' disease. She opens up about managing symptoms like heart palpitations, bloating, and fatigue while following the AIP diet and taking calming herbs, iodine, and other targeted supplements. We explore why her progress has felt inconsistent, how post-viral recovery might be playing a role, and why “normal” labs don't always tell the whole story about what's happening in your body.If you're navigating Graves' and wondering why your protocol isn't delivering the clear results you're hoping for, this episode will help you see the bigger picture. Tune in to discover what might be missing from your approach! Episode Timeline: 00:13 – Introducing Jordan and Her Graves' Diagnosis00:59 – A Family History of Thyroid Issues01:22 – How Jordan Found Dr. Eric01:50 – Learning Through Books and Deep Research02:17 – From Concussion to Diagnosis02:54 – Starting the AIP Diet03:20 – Heart Symptoms and Stomach Issues Continue03:53 – Lifelong Digestive Symptoms04:19 – No Testing, Just Assumptions04:41 – Treating SIBO with Herbs05:39 – Is It the AIP or the Supplements?06:20 – Challenges with Diagnosing SIBO Without Testing08:18 – A Practitioner Who Doesn't Test at All09:07 – Supplements to Calm the Thyroid09:29 – When to Retest Thyroid Labs?10:20 – Managing Heart Symptoms Naturally12:21 – Resting Heart Rate and Extreme Spikes13:37 – Post-Flu Setbacks14:32 – Recovery Takes Time15:47 – When to Consider Retesting Thyroid Panels17:49 – A Full Supplement Stack18:58 – Iodine and Graves: The Controversy20:30 – Brazil Nuts vs. Selenium Supplements22:56 – Is This Approach Working?23:13 – What's Missing from This Protocol?25:30 – AIP, SIBO, and Low FODMAP Strategy26:17 – Final Thoughts and EncouragementFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's group Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Meal plans are easy to follow. Listening to your body can be much harder, yet it's often the missing key in long-term thyroid healing.In this Q&A episode, I'm answering a common question: Is a thyroid-specific meal plan required to heal? I start by explaining why paying attention to your body's signals is more powerful than following rigid rules, then explore how a personalized, flexible approach creates more sustainable progress. I also share how I guide patients through food tracking, health coaching, and anti-inflammatory principles—all without relying on strict diets.If you've ever felt frustrated trying to 'follow the plan' while still not seeing better results, this episode is for you. Tune in for a more grounded, individualized path forward.Episode Timeline: 0:00 – Do You Really Need a Thyroid Meal Plan?0:07 – A Quick Overview of What to Expect0:20 – Why Meal Plans Feel Safe but Fall Short0:38 – How I Guide Patients Without Rigid Meal Plans1:06 – What You Can Do On Your Own to Support Healing1:22 – Clarity Over Structure1:46 – A Resource to Help You Eat with Confidence2:10 – Episode Wrap-Up2:16 – Podcast OutroMentioned in This Episode: The Hyperthyroid Healing Diet: eBook : Osansky, EricHashimoto's Triggers: Osansky, Eric M.Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Many people are told to “wait and watch” with subclinical hyperthyroidism. But is that really the best path?Subclinical hyperthyroidism can stealthily affect your heart, bones, and energy—even when your labs look ‘normal'. I explain what low TSH truly means, how it ties into conditions like subclinical Graves' disease, and why some symptoms deserve serious attention. I also share how I approach this naturally using tools like bugleweed, adrenal support, and targeted lifestyle changes to help shift thyroid markers.If you've been told to ‘just monitor', this episode gives you the clarity and options you've been looking for. Tune in now!Episode Timeline: 0:00 – Can Natural Approaches Help Subclinical Hyperthyroidism?0:10 – What Is Subclinical Hyperthyroidism?0:19 – Understanding Non-Autoimmune Subclinical Hyperthyroidism1:09 – What Is Subclinical Graves' Disease?1:46 – Symptoms and Risks of Subclinical Graves' Disease2:50 – Should You Take Antithyroid Agents or Herbs?3:27 – Bugleweed and the Low TSH Question3:56 – Why I Keep Patients on Bugleweed Longer4:28 – When to Reduce Bugleweed for Subclinical Cases5:37 – Can Subclinical Hyperthyroidism Become Clinical?6:41 – Subclinical Hyperthyroidism's Hidden Impact on Bone Density8:05 – Addressing Root Causes, Not Just TSH8:51 – How I Approach Non-Autoimmune Subclinical Hyperthyroidism9:36 – Foundations: Diet, Sleep, Stress, Gut, Liver, and Adrenals10:07 – A Gradual But Effective Path to Normalizing TSH10:24 – Can Natural Tools Help? My Final Thoughts10:46 – Wrapping Up the Episode10:51 – Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Trying to eat healthy for your thyroid but feel like your wallet's getting in the way?Most people think healing means pricey foods and endless supplements, but it doesn't have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you're working with limited time and money.Your thyroid health doesn't have to cost a fortune, let's make it work for real life. Tune in now!Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:49 – Eating for thyroid health when money's tight2:33 – Why expensive protocols aren't always better3:07– The real role of micronutrients in healing3:49 – Should you always buy organic meat4:51 – The Dirty Dozen and Clean 15 List5:47– AIP, Paleo, and the power of the basics5:58 – Better sleep starts with small daily tweaks8:11 – Grounding and morning sunlight can help8:26 – How to choose supplements that matter11:45– Affordable prebiotics that actually work12:17 – Detox without breaking the bank 12:25 – Reducing toxins without expensive supplements14:48 – Blood tests that give you the most bang for your buck15:00 – What tests are truly necessary (and which can wait)15:11 – A simple starter lab list if you're on a budget15:49 – When advanced testing is worth it19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips19:54 – Free and low-cost thyroid resources you can access now21:03 – Facebook groups, lives, and how to actually see updates24:43 – Final encouragement: yes, healing on a budget is possible24:36 – Podcast Outro24:58 – Final Takeaways Mentioned in this Episode:Save My Thyroid's ProductDr. Eric Osanky's WebsiteDr. Eric Osanky's PodcastDr. Eric Osanky's YoutubeDr. Eric Osansky's NewsletterThe Dirty Dozen & Clean 15 Lists Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Why do some people save their thyroid and others don't? The key is easy to miss.Many don't realize how much healing can happen by addressing autoimmune triggers and restoring gut health. Surgery and radioactive iodine aren't the only options for Graves' disease, and those with Hashimoto's can save their thyroid as well. Natural approaches can help protect your thyroid and even reduce the need for hormone replacement over time. This episode breaks down what really matters when it comes to saving your thyroid and gives practical steps you can take today.Tune in now to discover what could make all the difference for your thyroid health.Episode Timeline: 0:00 – Is it too late to save my thyroid0:07 – What saving your thyroid really means0:50 – Why Hashimoto's also needs saving1:13 – The part most doctors miss1:47 – When it's too late in hyperthyroidism2:17 – What radioactive iodine actually does3:14 – When a goiter leaves no choice4:15– Why it's harder after years of meds5:04 – Can your thyroid really grow back5:33 – Is it too late to save my thyroid?5:44 – Episode Wrap-Up5:50 – Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/  to access hundreds of free articles and blog posts.https://www.youtube.com/c/NaturalThyroidDoctor/videos  for Dr. Eric's YouTube channelhttps://www.facebook.com/groups/saveyourthyroid  to join Dr. Eric's Graves' disease and Hashimoto's grouphttps://quiz.savemythyroidquiz.com/sf/237dc308 to take the Thyroid Saving Score Quizhttp://savemythyroid.com/thyroidbooks  to get all of Dr. Eric's published bookshttps://savemythyroid.com/work-with-dr-eric/ to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

They say the eyes are the windows to the soul but what happens when your vision starts to fade? How do you keep seeing the world with hope and clarity?This episode is a Save My Thyroid Health audit with our guest, Malka, who opens up about her ongoing battle with thyroid eye disease. She talks about her challenges, unexpected setbacks, and the constant search for solutions. We also talk about the lifestyle changes she's made, the risks of different treatments, and the tough choices she faces while fighting to preserve her vision. Malka's story sheds light on the resilience it takes to keep pushing forward when your health feels unpredictable.Tune in and find new perspectives on living with chronic eye issues.Episode Timeline: 0:00 - Episode Overview2:05 - Podcast Intro2:37 - Introducing Malka and Her Concern3:15 - Thyroid Symptoms After Pregnancy5:29 - Vision Decline After Cataract Surgery5:38 - Swollen Optic Nerve and Vision Worries6:08 - Losing Vision in One Eye6:45 - Trying the AIP Diet for Eye Health8:35 - Managing Hyperthyroidism and Gallbladder Issues9:00 - Gallbladder Health and Bile Metabolism10:26 - Cataract Surgery and Thyroid Eye Disease Connection13:46 - Weighing Medication Options for Thyroid Eye Disease15:15 - Natural Approaches vs. Steroid Treatment18:28 - Adapting Diet and Exercise for Eye Health19:05 - Managing Exercise with Thyroid Fluctuations19:40 - The Importance of Vitamin D and Omega-3 for Thyroid Health20:38 - Finding Omega-3 Sources Despite Dietary Restrictions21:03 - Exploring Plant-Based Omega-3 Alternatives21:33 - Testing Omega-3 Levels and Selenium Dosage Considerations22:15 - Adjusting the AIP Diet for Thyroid Health22:57 - Supplements to Reduce Inflammation and Oxidative Stress25:56 - Identifying Dietary Triggers: Coconut Milk Sensitivity26:46 - Beyond Diet: Managing Autoimmunity and Reducing Toxic Load28:18 - Importance of Testing Thyroid Antibodies for Autoimmunity29:19 - Recommended Tests and Natural Supplements for Thyroid Health30:27 - Episode Wrap-Up30:58 - Podcast Outro31:19 - Conclusion and Final TakeawaysMentioned In This Episode: Dr. Eric Osansky's WebsiteSupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Could the stuff in your tap water be messing with your thyroid?I'm breaking down the truth about fluoride, including the synthetic kind added to our water and toothpaste, and how it could be harming your thyroid health. We'll talk about why this industrial byproduct, which was once used to suppress overactive thyroids, might be disrupting your hormones right now. Plus, I'll show you how to test your fluoride levels and explain why this is especially important if you have Hashimoto's or hypothyroidism.If you drink water or brush your teeth, you need to hear this. Press play now.Episode Timeline0:00 - How much should you worry about fluoride and thyroid health0:08- The difference between natural fluoride and what's in your toothpaste0:36- How fluoride became rat poison and a thyroid disruptor1:44 - 14 years fluoride-free with zero cavities1:59 - My daily routine to minimize fluoride exposure2:25 - Have a sweet tooth but still avoid fluoride2:37 - Iodine's surprising role in lowering fluoride levels3:59 - The test that shows your fluoride and halide levels4:50 - Why I avoid tap water for more than just fluoride5:24 - Final thoughts on fluoride and your overall health6:16 - Episode Wrap-Up 6:22 - Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Behind every habit you can't shake is a belief you didn't know you had—our guest for this episode shows you how to find it.Our guest in this episode, Sara Raymond, invites us into the subtle, powerful world of hypnotherapy, where transformation starts beneath the surface. From her evolution from movement teacher to trauma-informed coach, she shares how subconscious beliefs silently shape our choices, confidence, and health. Her autoimmune struggles coupled with anxiety and addiction has empowered Sara to learn and share how personalized, gentle hypnotherapy can open a door to deep, sustainable healing. You'll also hear why healing too fast can backfire and why safety and self-compassion matter more than ever.Listen in and discover what might be possible when you stop trying to fix yourself—and start listening instead.Episode Timeline: 0:00 – Episode Overview1:04 – Podcast Intro1:36 – Meet Sara Raymond3:23 – Breaking Free from Overachieving5:06 – How Hypnotherapy Heals5:29 – Unlocking the Subconscious6:45 – Change Only Works If You Want It9:14 – What Brings People to Hypnotherapy9:35 – The Truth Behind Habits and Addiction10:35 – Healing Starts with Your Own Voice11:39 – Approach on Thyroid Healing12:44 – Reclaiming Your Worth Daily14:24 – What Your Thyroid Might Be Saying15:52 – Why You Heal Better at Home18:47 – How Sessions Work with Sara20:00 – Healing Looks Different for Everyone21:55 – Daily Practice After Hypnotherapy22:29 – Why Consistency Matters More Than Length23:21 – Who Might Not Be a Good Fit24:14 – A Gentle Approach to Deep Trauma25:28 – You Set the Pace of Your Healing27:00 – Building Capacity for Stress27:53 – How Self-Awareness Changed Everything29:24 – Tools for Managing Stress31:19 – The Power of Feeling Safe32:03 – The Whole Point of Sara's Book33:01 – Where to Find Sara's Book33:33 – Sara's Resources35:25 – Final Thank You35:35 – Podcast Outro35:55 – Final Conclusion and Key TakeawaysAbout Sara Raymond: Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has committed her life to help others break free from the inner turmoil that is keeping them stuck.Connect with Sara Raymond: Sara Raymond's Website Sara Raymond's PodcastSara Raymond's YoutubeSara Raymond's InstagramFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroi Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

One overlooked hormone could be interfering with your thyroid, especially if stress has been your constant companion.In this episode, we dive into the overlooked connection between DHEA and thyroid health—especially how it influences immunity, adrenal function, and your body's ability to regulate inflammation and stress. You'll find out why low DHEA is so common in thyroid conditions, what silently depletes it, and the key things to know before considering supplementation. For anyone stuck in a cycle of symptoms or slow progress, this episode offers fresh insight into what your body might really be asking for. It's the missing link you didn't know you needed.Tune in to discover how supporting this one hormone could change your thyroid health.Episode Timeline: 0:00 - Asking if DHEA Affects Thyroid Health0:09 - Understanding What DHEA Is and What It Does1:12 - More Info on DHEA from a 2014 Article1:46 - The Indirect Link Between DHEA and Thyroid Health2:17 - How Low Cortisol and DHEA Affected My Graves Disease2:56 - Explaining the Hormone Pathways Involving DHEA3:19 - Why Some Practitioners Recommend Pregnenolone4:54 - The Role of Chronic Stress in Hormonal Imbalance5:34 - Why It Can Be Hard to Raise DHEA Naturally6:22 - The Importance of Stress Handling and Making Time for It7:24 - How Sleep and Lifestyle Affect Your Adrenals8:07 - What I Took for Low Cortisol and DHEA Support9:25 - Why Lifestyle Still Matters More Than Supplements9:39 - When I Might Recommend DHEA and at What Dose10:45 - Final Thoughts on DHEA and Thyroid Health11:22 - Podcast OutroMentioned in This Episode: Dr. Eric Osanky's ArticleFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.  Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Tony Ebel interviews Dr. Paige Roth, a world-class pediatric and family chiropractor from Des Moines, Iowa. They discuss the powerful impact of Neurologically-Focused Chiropractic Care, particularly for children facing what they call "perfect storm" conditions like PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections). Dr. Roth shares the remarkable transformation story of a young patient named Lenny, who overcame severe motor tics and health challenges through PX chiropractic care. The doctors also explore the importance of preventative care, especially for pregnant mothers, and how proper nervous system care can help children thrive. Throughout the conversation, they blend scientific information with personal stories, humor, and practical advice for parents seeking solutions for their children's health challenges.[00:03:00] Introduction to Dr. Paige and the Perfect StormDr. Tony introduces Dr. Paige as a PX Doc and family chiropractorOverview of how conditions like PANDAS, ADHD, anxiety, and motor tics often worsen in springThe importance of addressing nervous system dysregulation in children[00:12:00] Dr. Paige's Journey to Neurologically-Focused ChiropracticHer path from traditional chiropractic to specialized PX trainingHow advanced training transformed her ability to help challenging casesThe importance of continuing education for achieving breakthrough results[00:22:00] Lenny's PANDAS Case StudyThe progression from strep infections to motor tics and behavioral challengesHow scans revealed specific nervous system interference in the C4-C5 areaThe intensive care plan: frequency of nervous system adjustmentsRemarkable improvement in symptoms and return to normal activities[00:36:00] Transforming Practice and Reaching More FamiliesHow successful cases like Lenny's create urgency to help more childrenThe challenge of parents not knowing about neurological chiropractic options[00:42:00] Prevention: Working with Pregnant MothersDr. Paige's passion for preventative care starting in pregnancyHow the medical system often disempowers women during pregnancyThe impact of maternal nervous system health on infant developmentSupporting families from preconception through early childhood[00:52:00] Practice Philosophy and Closing ThoughtsCreating a healing environment unlike traditional healthcare settingsThe importance of community and support in the healing processThe mission to help children and families experience miracles in healthGet connected with Dr. Paige & the True Roots Chiropractic Teamwebsite: truerootschiro.cominstagram: @truerootschiro-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Thyroid autoimmunity doesn't just affect your thyroid—it can trigger a chain reaction of other autoimmune diseases if left unchecked.This episode takes a closer look at how thyroid autoimmune diseases like Hashimoto's and Graves' can overlap with other autoimmune conditions. I'll discuss why managing multiple conditions requires a holistic approach, including lifestyle changes, diet, and stress management. You'll also hear how to use diet and supplements to support your immune system and improve your well-being. Tune in for practical advice on navigating the complexities of autoimmune health.Episode Timeline: 0:00 - Episode Overview1:07 - Podcast Intro1:41 - Thyroid Autoimmunity and Other Autoimmune Risks2:46 - Thyroid Autoimmunity and the 25% Risk of Other Diseases3:06 - How Autoimmune Diseases Overlap and Mislead3:15 - Graves' vs Hashimoto's Antibodies Explained4:07 - Can You Have Multiple Autoimmune Conditions?5:36 - The Triad of Autoimmunity and Its Impact on Health8:18- How Autoimmune Conditions Overlap and Lead to Misdiagnosis10:49 - Rheumatoid Arthritis and Thyroid Autoimmunity12:54 - Gluten Sensitivity and Thyroid Disease Celiac Testing13:06 - Short Break17:14 - Managing Multiple Autoimmune Conditions with Lifestyle and Diet17:53 - The Right Diet for Autoimmune Conditions – A Modified Approach20:00 - Stress Management for Autoimmune Healing21:05 - Supplements and Probiotics for Immune Support22:03 - Medication for Autoimmunity When It's Necessary22:46 - Managing Multiple Symptoms of Autoimmunity23:34 - The Importance of Gut Health in Autoimmune Conditions24:52 - Episode Wrap-Up24:59 - Podcast Outro 25:51 - Episode Insights and conclusionsMentioned in The Episode: Dr. Eric Osansky's NewsletterDr. Eric Osansky's WebsiteDr. Eric Osansky's SupplementsFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score Quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Are you setting yourself up for frustration with unrealistic thyroid healing expectations? Now is the time to find out.In this episode, I answer one of the most common questions I'm asked: “Can I heal in three months or less?” Through personal anecdotes and clinical insights, I break down why most thyroid conditions take months to truly stabilize. You'll learn the difference between having ‘normal labs' and real healing, why looking beyond TSH matters, and how hidden imbalances in the gut, adrenals, or immune system can slow down your progress. This talk isn't for discouragement—it's about knowing the general experience so you know what's possible for your own journey.If you're tired of chasing fast results and ready to understand what true healing looks like, this episode is a must-listen, so tune in now!Episode Timeline:0:00 - Introduce The QA Episode Question0:20 -  When Healing Sounds Too Fast to Be True0:35 - What Does Healing Actually Mean?1:06 - Realistic Expectations for Autoimmune Thyroid Conditions1:20 - When Good Lab Results Aren't the Whole Story2:13 - What Your Antibodies Might Be Trying to Tell Yo2:58- The Healing Journey Gets Personal4:19 - You Don't Need Perfect Labs to Move Forward4:37 - Clearing the Path for Real Healing5:05 - When the Numbers Look Good—but You're Still Unsure5:27 - Healing Takes Time—Here's What That Really Looks Like5:46 - Can You Speed Up Thyroid Healing?6:26 - The One Exception That Heals Quicke6:55 - Why Autoimmune Conditions Play by Different Rules7:03 - Episode Wrap-Up7:18 - Episode OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published booksClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

For some, the path to motherhood comes with unexpected thyroid challenges—and understanding those hidden imbalances can make all the difference. In this Save My Thyroid Health Audit, Jenny shares her journey with Hashimoto's and secondary infertility, two challenges that often go hand in hand but are rarely talked about together. Despite being told her thyroid levels were “normal,” deeper testing revealed elevated antibodies and imbalances that standard panels missed. We walked through the key tests that matter (from T3 and T4) to functional medicine insights on gut health, stress, and hormone metabolism. We explore how addressing root causes, not just lab numbers—can open new possibilities for healing and conception. Tune in to learn how getting the right tests and asking the right questions can move you closer to healing.Episode Timeline: 0:00 - Episode Overview1:45 - Podcast Intro2:17 - Welcoming Jenny to the Podcast3:10 - Jenny Navigates Secondary Infertility3:24 - Initial OB Visit and TSH Concerns4:04 - Referral to a Reproductive Endocrinologist5:20 - Diagnosis: Hashimoto's and Mild Hypothyroidism6:08 - How Jenny Found Dr. Eric Osanski7:09 - Challenges with Blood Work and Thyroid Testing8:02 - The Importance of T3 and T4 in Thyroid Testing9:17 - Understanding Antibodies and Their Role in Fertility11:24 - Addressing T4 to T3 Conversion Issues12:13 - The Role of the Liver and Gut in T4 to T3 Conversion12:45 - Jenny's Frustration with Rising TPO Antibodies13:34 - The Challenge of Normalizing Antibodies13:58 - The Importance of Diet, Lifestyle, and Identifying Triggers14:22 - Have You Done Any Functional Medicine Testing?15:12 - Jenny's Experience and Interest in Functional Medicine Testing16:14 - Balancing Blood Sugar and Addressing Gut and Liver Health16:46 - Understanding Liver Function and Thyroid Medication17:36 - Minimizing Exposure to Environmental Toxins18:27 - Addressing Iron and Nutrient Deficiencies in Thyroid Health19:02 - Exploring the Role of B12 in Thyroid Health20:28 - Jenny's Focus on Sleep and Stress Management21:52 - Testing for Adrenal Health and Hormonal Imbalances23:19 - The Importance of Functional Medicine Testing for Gut and Adrenal Health24:10 - Next Steps: Diet, Stress Management, and Functional Medicine Testing25:23 - Final Words of Support for Jenny's Journey26:34 - Final Thanks for Jenny's Insights26:52 - Podcast Outro27:13 - Episode Takeaways and ConclusionMentioned in this Episode: Dr. Eric' BooksNatural Treatment Solutions for Hyperthyroidism and Graves' Disease Amazon.com: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune TriggersFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It's not just about discipline. There's often a deeper reason you keep falling off track.In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn't enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why', your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.If you're ready to shift from stuck to steady on your thyroid health journey, this is the episode you won't want to miss, tune in now!Episode Timeline: 0:00 - Podcast Overview1:12 - Podcast Intro1:44 - Meet Leigh Brandon and His Holistic Health Journey2:55 - The Moment That Changed Everything6:13 - A Lifelong Commitment to Learning6:43 - Building Your Health Toolbox8:10 - Why Knowledge Isn't Enough8:55 - How Beliefs Drive Your Actions9:26 - What a Growth Mindset Really Means11:29 - Common Reasons Health Goals Fail14:40 - Planning for Real-Life Setbacks17:32 - Why Advice Alone Doesn't Work19:00 - The Subconscious Runs the Show20:50 - Short Break22:03 - How Your Mind Reacts to Your Environment26:45 - Understanding Survival Archetypes30:10 - The Six Health Foundations You Need37:20 - Reducing Exposure to EMFs37:34 - Detoxing Inside and Out37:51 - How Detoxification Actually Works39:06 - Why Core Values Keep You on Track39:49 - The Four Doctors Within You41:44 - What Stickability Really Teaches43:10 - Where to Connect with Leigh Brandon43:52 - Final Thanks43:57 - Podcast Outro44:19 - Wrapping Up the EpisodeAbout Leigh Brandon: Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn't helped.Connect with Leigh Brandon: Leigh Brandon's Stickability CourseLeigh Brandon's PodcastLeigh Brandon's Youtube Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signinTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Imagine a treatment that could reduce bulging eyes and double vision from thyroid eye disease but comes with serious risks. Is it worth it?Tepezza offers hope, promising relief from inflammation and vision issues in TED. But with side effects and staggering costs (often denied by insurance), many patients and doctors are torn. In this episode, Dr. Eric takes a deeper look at how Tepezza works and explores why its risks leave some questioning if it's the right choice. Through real patient stories and expert insights, we unpack the tough trade-offs.Straight talk, real stories, and expert insights—everything you need to weigh the risks and benefits.Tune in now!Episode Timeline: 0:04 – When is Tepezza the right choice for thyroid eye disease?0:20 – Tepezza as a New Medication 0:41 – How does Tepezza actually work?0:53 – The symptoms Tepezza can target and help1:13 – Stopping disease progression with Tepezza1:34 – Dr. Eric's initial skepticism on Tepezza1:39 – What do patients actually think of Tepezza?2:08 – The big issue: High costs and insurance roadblocks3:30 – A patient's temporary hearing loss experience4:14 – Other side effects to keep in mind6:36 – How do you weigh the risks against the benefits?7:10 – Tepezza's impact on autoimmune disease8:31 – Extra infusions and battling insurance approval8:12 – Dr. Eric's stance on Tepezza 8:41 – The challenge of making treatment decisions9:43 – Severe TED and exploring natural treatments10:06 – Tackling both autoimmune and eye symptoms10:44 – Final thoughts on Tepezza12:01 – Wrapping up the podcastMentioned in the Episode: Thyroid Eye Disease Cause | A New Treatment For Thyroid Eye Disease My Thoughts on Tepezza and Thyroid Eye Disease - Save My Thyroid PodcastThyroid Eye Disease Chat with Dr. Rani Banik - Save My Thyroid PodcastFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Your thyroid doesn't just need food—it needs the right nutrients. Are you getting enough?Key nutrients like iodine, selenium, magnesium and zinc are essential to thyroid function. Yet modern diets, stress, and medications can deplete them. In this episode, I discuss how these deficiencies can lead to fatigue, weight fluctuations, and brain fog—and why simply eating "healthy" isn't always enough. We also bust common myths about thyroid-friendly foods and what truly supports optimal thyroid health.Small changes can make a big impact. Discover how to fuel your thyroid for better energy and overall well-being—tune in now!Episode Timeline: 0:00 - Episode Start0:05 - Episode Overview1:12 - Podcast Intro 1:51 – Three Common Myths About Diet and Thyroid Health4:57 – Nutrient Deficiency vs. Nutrient Insufficiency Why Both Matter5:41 – Modern Diets Lack Nutrients The Hidden Gaps in Your Food6:08 – Gut Health and Nutrient Absorption - Why It Matters for Your Thyroid6:51 – Essential Nutrients Your Thyroid Needs to Function6:59 – Iodine for Thyroid Health Striking the Right Balance8:45– Iron's Role in Thyroid Function and Energy Levels9:20 – How to Test for Iron Deficiency and What to Look For10:07 – Selenium and Zinc for Immunity and Thyroid Support10:55 – Vitamin A and Its Impact on Thyroid Hormone Sensitivity11:58 – Omega-3s for Thyroid Support and Inflammation Reduction12:39 – Magnesium for Sleep Digestion and Thyroid Function13:04 – Vitamin D The Key to a Strong Immune System and Healthy Thyroid14:07 – Testing for Deficiencies Which Nutrients You Should Check14:58 – Signs You Might Have a Nutrient Deficiency16:10 – Why Symptoms Alone Aren't Enough to Diagnose Deficiencies16:49 - Short Break17:59 – Medications That Can Block Nutrient Absorption18:37 – How Environmental Toxins Deplete Essential Nutrients18:57– The Impact of Stress and Sleep on Nutrient Levels21:26 – How to Restore Nutrient Balance and Replenish Deficiencies25:32 – Why Home-Cooked Meals Help Prevent Deficiencies26:02 – When and How to Use Supplements for Thyroid Health27:35 - Podcast Outro27:58 – Final Thoughts and Key Takeaways for this EpisodeMentioned in the Episode: Dr. Eric's Books: The Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease and Save Your Thyroid Through Diet and Lifestyle Changes eBookNatural Treatment Solutions for Hyperthyroidism and Graves' Disease 3rd Edition: Osansky, Eric M.Newsletter: Healthy Gut Healthy Thyroid Newsletter Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Have you ever considered the possibility that your thyroid medication could be doing more than just balancing hormones? It might be putting something else at risk.This week, I explored the connection between thyroid medication and bone health, revealing how excessive doses could be stealthily weakening your bones. I break down the science of bone loss, the key tests you need and why addressing the root cause of thyroid dysfunction is crucial. Plus, discover functional medicine strategies to support both your thyroid and bone strength.If you're on thyroid hormone replacement or considering it—listening to this episode is a must. Don't wait until it's too late to protect your bones. Tune in now!Episode Timeline: 0:00 - Episode Begins0:04 - Can Thyroid Medication Cause Osteoporosis0:17 - Levothyroxine and Bone Density Research0:41 - How Excess Thyroid Hormone Affects Bones0:49 - Bone Health Concerns for Hyperthyroid Patients1:12 - Signs of Taking Too Much Thyroid Hormone1:34 - Subclinical Hyperthyroidism and Bone Loss2:23 - Why a Bone Density Scan is Important3:30 - Key Markers for Bone Turnover5:04 - Alkaline Phosphatase and Bone Loss7:13 - Addressing the Root Cause of Thyroid Issues7:19 - Can You Reduce or Stop Thyroid Medication7:51 - Why Treating the Root Cause Matters8:38 - Functional Medicine Approach to Thyroid Health9:43 - Can the Thyroid Gland Regenerate10:00 - Small Thyroid Dose Adjustments and Bone Health11:04 - Closing Thoughts12:04 - Episode Wrap-UpMentioned In this Episode: Articles: Effects of Levothyroxine and thyroid stimulating hormone on bone loss in patients with primary hypothyroidismAssociation between levothyroxine replacement therapy and osteoporosis in Riyadh, Saudi Arabia: a matched case-control study Case report: fast reversal of severe osteoporosis after correction of excessive levothyroxine treatment and long-term follow-up Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

When conventional thyroid treatments fail, your DNA could be holding the key to identify what's really going on with your health.Dr. Eric dives into the hot topic of genetic testing for thyroid patients. He shares his own experience with Graves' disease and explains how tests like 23andMe can uncover crucial insights about medication sensitivity and detoxification. While some doctors are embracing genetic testing, is it truly necessary for managing thyroid conditions?Tune in to find out if genetic testing is the right path for you.Episode Timeline: 0:01 - Episode Start0:05 - Should All Thyroid Patients Get Genetic Testing0:16 - Personal Story of Graves' Disease Diagnosis in 20080:27 - Discovering Genetic Clues Through 23andMe Testing1:07 - The Reality of Genetic Testing and Its Limitations2:47 - How Genetic Testing Reveals Medication Sensitivity and Detox Issues2:56 - Understanding SNPs and Their Impact on Detox and Vitamin D3:19 - How Genetic Testing Can Uncover Hidden Risks3:47 - Why Genetic Information Stays the Same While Other Tests Change4:17 - Choosing the Right Genetic Test and What It Means for You4:40 - Breaking Down Life Extension's MTHFR and COMT Gene Tests4:50 - Comparing Comprehensive Genetic Panels 5:26 - Is a Full Genetic Panel Worth the Cost5:50 - Using HLA Markers to Predict Graves' and Hashimoto's Risk6:22 - Why HLA Markers May Not Change Thyroid Treatment Plans7:38 - Should all thyroid patients do genetic testing?7:56 - The Future of Genetic Testing for Thyroid Patients8:17 - Episode Wrap-Up 8:23 - Podcast OutroFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here to join Dr. Eric's Graves' disease and Hashimoto's groupClick Here to take the Thyroid Saving Score QuizClick Here to get all of Dr. Eric's published books Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Imagine thinking you have one thyroid condition, only to experience symptoms of the exact opposite. Could your diagnosis be misleading?After a decade of hypothyroidism, Dee suddenly faced hyperthyroid symptoms, including a racing heart, tremors, and eye issues, raising the question of what's really happening. In this episode, we explore her lab results, possible triggers like infections and autoimmunity, and the unconventional steps she's taking from diet and acupuncture to functional medicine testing. Could Hashimoto's toxicosis or subacute thyroiditis be the culprit? And what role do past infections play?If you've ever struggled with fluctuating thyroid levels, misdiagnoses, or unexplained symptoms, this episode is a must-listen. Tune in to uncover the complexities of thyroid health and the alternative approaches that might just change the way you manage your condition.Episode Timeline: 0:00 - Episode Start0:03 - Dee's Thyroid Journey from Hypothyroidism to Hyperthyroidism1:16 - Diagnosed with Hypothyroidism and Long-Term Levothyroxine Use1:42 - Sudden Hyperthyroid Symptoms and Seeking Medical Help3:59 - Doctor's Initial Response and Possible Overmedication4:22 - Stopping Levothyroxine and Ongoing Symptoms6:08 - Heart Rate Monitoring and Rising Concerns7:32 - Breaking Down Lab Results for TSH and Antibodies12:07 - TSH Drops to 0.67 and Heart Rate Hits 116 BPM13:16 - Elevated TPO Antibodies and Autoimmune Activity23:57 - Recent Infections Including COVID-19 and Sinus Issues25:23 - Could Hashimoto's Toxicosis or Subacute Thyroiditis Be the Cause30:51 - Monitoring Symptoms and Considering Functional Testing35:25 - Endocrinologist Appointment and Hope for Answers39:48 - Lifestyle Changes and Natural Remedies Like Motherwort41:19 - Trying Acupuncture for Sleep and Symptom Relief42:48 - Next Steps Before the Endocrinologist Visit45:29 - Dee's Hope for Recovery and Gratitude for Support45:53 - Episode Wrap-UpMention In this Episode: Save My Thyroid Podcast Natural Treatment Solutions for Hyperthyroidism and Graves' DiseaseThe Hyperthyroid Healing Diet: Reverse Hyperthyroidism and Graves' Disease Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/ - to access hundreds of free articles and blog posts. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Could your unexplained thyroid symptoms be traced back to a brain injury you barely remember?Dr. Eric reveals the link between brain trauma and thyroid dysfunction that most medical professionals overlook. TBIs can compromise the brain's control center for thyroid function, leading to central hypothyroidism and impaired recovery. Beyond direct damage, brain injuries trigger inflammatory responses that potentially initiate autoimmune processes affecting thyroid health. If you've ever suffered a concussion or head trauma, this is an episode that you can't miss. Understanding the connection between brain injuries and thyroid health could be the answer to your healing journey.Episode Timeline: 0:01 – Podcast Intro0:34 – Opening the Q&A on Brain Injuries and Thyroid Health0:52 – Examining the Link Between Brain Injuries and Autoimmunity1:13 – Key Insights From "The Role of Autoimmunity After Traumatic Brain Injury"1:30 – How TBI Damages Brain Cells and Disrupts the Blood-Brain Barrier2:20 – Can TBI Trigger Autoimmune Reactions? What Research Says3:06 – The Possibility of TBI Contributing to Thyroid Dysfunction3:24 – Why Brain Injuries Are Linked to Central Hypothyroidism3:43 – Understanding the Hypothalamic-Pituitary-Thyroid (HPT) Axis4:23 – The Critical Role of Thyroid Hormones in Brain Recovery5:01 – Exploring the Brain-Gut Connection and the Vagus Nerve5:23 – How Leaky Gut and Leaky Brain Can Lead to Brain Fog6:04 – A Look at Cyrex Labs and Testing for Leaky Brain6:37 – Final Takeaways on Brain Injuries and Thyroid Health7:20 – Podcast OutroMentioned in this Episode: Journals & Articles: The role of autoimmunity after traumatic brain injury Thyroid Hormone and the Brain: Mechanisms of Action in Development and Role in Protection and Promotion of Recovery after Brain InjuryFree resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Click Here to access hundreds of free articles and blog posts.Click Here for Dr. Eric's YouTube channelClick Here to work with Dr. Eric Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

What if your thyroid suddenly spirals out of control, pushing your body into a crisis you never saw coming?A thyroid storm is a life-threatening complication of hyperthyroidism, with mortality rates as high as 25%. In this episode, Dr. Eric Osansky discusses the triggers and explains how to recognize the warning signs before it's too late. He also mentions the Birch-Wartofsky score, a key tool for diagnosing thyroid storms, and discusses essential treatment and prevention strategies.Thyroid storms are rare but can be deadly—and are often preventable. If you or someone you know has hyperthyroidism, this episode could be life-saving. Tune in now to learn how to protect yourself.Episode Timeline: 0:01 - Podcast Introduction0:34 - Episode Start0:44 - What Makes a Thyroid Storm Life-Threatening1:11 - The High Mortality Rate of Thyroid Storms1:28 - Key Symptoms and Warning Signs to Watch For3:02 - How Common Are Thyroid Storms3:29 - The Role of Hormone Surges in Thyroid Storms3:45 - Why Infections and Trauma Can Trigger a Crisis4:50 - How Stress and Hormones Create a Dangerous Cycle5:42 - Understanding the Birch-Wartofsky Score5:54 - How Doctors Diagnose a Thyroid Storm6:05 - Symptoms That Contribute to a Diagnosis6:45 - Quick Break and Available Resources7:35 - Critical Treatments for Thyroid Storms7:54 - How Beta Blockers and Medications Help8:15 - Why PTU Is Preferred for Severe Cases10:38 - The Best Ways to Prevent a Thyroid Storm10:49 - How a Strong Immune System Helps Protect You11:20 - The Danger of Stopping Medication Too Soon11:53 - Managing Hyperthyroidism to Protect Your Bones and Heart12:03 - When to Seek Emergency Care and Final Takeaways13:34 - Podcast Wrap-UpMentioned in this Episode: Articles: Thyroid Storm - StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK448095/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you ca››n receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?https://www.naturalendocrinesolutions.com/articles/all-other-articles/-  to access hundreds of free articles and blog posts.https://www.facebook.com/groups/saveyourthyroid - to join Dr. Eric's Graves' disease and Hashimoto's grouphttps://quiz.savemythyroidquiz.com/sf/237dc308 - to take the Thyroid Saving Score Quizhttps://savemythyroid.com/work-with-dr-eriTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

How do you know if your daily routine could be wrecking your hormones? Unbeknownst to most of us, the products that you often use and trust might be the actual culprits in throwing your thyroid off balance.Discover the hidden dangers lurking in your kitchen cabinets, bathroom shelves, and even your drinking water as we expose the truth about endocrine disruptors in this eye-opening episode. We talk about how chemicals like BPA, phthalates, and pesticides are disrupting your thyroid function, potentially triggering autoimmune conditions, and wreaking havoc on your overall health. Your health shouldn't be a guessing game. Tune in now to learn how to spot these silent threats, protect your hormones, and build a toxin-free lifestyle.Episode Timeline: 0:00 - Episode Start0:01 - Podcast Intro 0:40 - How Thyroid Hormones Affect Your Entire Body0:47 - The Hidden Dangers of Everyday Toxins1:36 -  How Endocrine Disruptors Mess With Your Hormones2:34 - The Silent Attack on T3 and T4 Conversion3:14 - Why These Chemicals Disrupt More Than Just Your Thyroid4:29 - Surprising Sources of Toxins in Your Home5:01 - Are You Constantly Exposed to Endocrine Disruptors?5:30 - Meet BPA – The Chemical Hiding in Plain Sight6:13 - How BPA Affects Your Hormones and Brain7:38 - BPA's Direct Link to Thyroid Damage8:02 - The Hidden Dangers of BPA Alternatives9:07 - Phthalates The Unseen Threat in Plastics and Cosmetics10:08 - How Phthalates Weaken Your Immune System10:41 - Why Avoiding Phthalates is Almost Impossible10:50 - PCBs Are Banned But Still Harming Your Health11:18 - The Risk of PCBs Lurking in Your Seafood12:25 - Short Intermission & Dr. Eric's Resources13:16 - The Connection Between PCBs and Autoimmune Thyroid Disease13:46 - PBDEs The Toxins in Your Furniture and Electronics14:05 - Why PBDEs May Trigger Autoimmune Thyroiditis15:00 - Pesticides Are Quietly Disrupting Your Thyroid16:58 - The Alarming Link Between Pesticides and Thyroid Disease18:40 - Microplastics Are in Your Food and Water19:04 - How Microplastics Absorb and Carry Dangerous Chemicals21:43 - The Shocking Impact of Microplastics on Your Gut and Hormones22:18 - Detoxing From Microplastics and Reducing Exposure23:04 - Small Lifestyle Tweaks That Make a Big Difference24:20 - Stay Updated With the Latest on Thyroid Health24:56 - Episode Wrap-upMention in this Episode: Healthy Gut, Healthy Thyroid Newsletter - https://healthy-gut-healthy-thyroid.beehiiv.com/subscribeEnvironmental Working Group (EWG) website for “Dirty Dozen” and “Clean 15 lists of produce with pesticides” - https://www.ewg.org/Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In which Jess and Ellie discuss Masking and how it effects our lives.Get professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Help keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and help us continue to provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

In which Jess and Ellie discuss the joy of bins. https://shorturl.at/r8Sze these thingsHelp keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and help us provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

In which Jess has a migraine so Ellie kinda babbles on about being a Rules Lawyer.Help keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and help us provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

In which Jess and Ellie discuss the Cognitive Shuffle method for falling asleep.https://www.vogue.co.uk/beauty/article/cognitive-shuffle-sleep-methodHelp keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and help us provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

In which Jess and Ellie discuss Tossing. The Nuclear Option of dealing with Doom Piles.Help keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and help us provide free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

Send some quick feedback! Click here. If you've been tuning in to this mini-series on protein, THIS is the episode you have probably been waiting for.Today I focus on the specific protein needs of women in peri-menopause and beyond. I cover:A recap of the previous two episodes in the seriesWhy protein needs are unique to each individualThe foundational assumptions I'm making about my audience's health goalsAn overview of general protein intake guidelinesThe Recommended Daily Allowance (RDA) for protein and why it might not be enoughHow protein needs change as we age, with specific recommendations from expertsThe importance of protein timing and distribution throughout the dayPractical tips for increasing protein intake, including meal and snack ideasThe concept of sustainable changes for long-term healthGet your free download Protein Playbook here.Support the showJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

What would you do if your doctor told you that a rare brain tumor was pressing on your brain stem, and surgery could leave you paralyzed for life? How would you react when breast cancer strikes not once, but twice, while your young children watch you fight for survival?In this episode, I sit down with Brigitte Cutshall, a two-time breast cancer survivor and brain tumor warrior who defied the odds. Brigitte's journey didn't stop at survival. She became a fierce health advocate, embracing natural healing, transforming her body, and challenging conventional medical approaches.Brigitte's Incredible JourneyBrigitte's story is one of resilience, hope, and the pursuit of true health. She shares:Her shocking diagnosis at 41 and the discovery of a rare brain tumorThe unconventional treatment that changed her lifeHow she overcame anxiety and claustrophobia during medical proceduresThe surprising connection between her hormones and cancer recurrenceKey Takeaways from Brigitte's ExperienceThe importance of being your own health advocateWhy curiosity and asking questions can save your lifeThe role of nutrition in healing and recoveryHow movement and exercise can retrain your brain and bodyA Twist in the TaleBrigitte reveals the one thing doctors missed - a simple lifestyle change that unlocked her path to healing. You'll be amazed to learn about the unexpected treatment that made all the difference.Brigitte's Mission NowInspiring others through speaking engagements and booksEncouraging people to move and stay activeSharing her knowledge on nutrition and holistic healthGet ready to be inspired by Brigitte's powerful story of overcoming adversity and embracing a holistic approach to health. Her journey will make you rethink your own approach to wellness and the power of persistence in the face of life-threatening challenges.

In which Jess and Ellie discuss the phenomenon of binocular vision in gifted people as covered in this https://www.tiktok.com/t/ZTNwXSdsW/ post from Dr. Joey LawrenceHelp keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and support free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

One of our new series of 'psychological challenges unique to gifted people' inspired by Dr. Joey Lawrence's video https://www.tiktok.com/@nd_psych/video/7394691914064301319?_r=1&_t=8pEfrNbgrEMhttps://linktr.ee/neudleHelp keep us alive!https://www.gofundme.com/f/support-jess-and-ellies-fight-for-healthGet professional coaching for you or the ND adult in your lifehttps://coachjessicamichaels.com/Get professional video production for you or the small business in your lifehttps://www.elliemichaelsproductions.com/Get behind the scenes content and support free support for the ND people in all our liveshttps://www.patreon.com/TheNeurodiverseWorkplace

What does it truly mean to be an observant leader? Host Denis Gianoutsos delves into the essence of leadership awareness, urging listeners to embrace a heightened sense of observation in their professional and personal lives. This episode unpacks how noticing subtle details can transform leadership effectiveness, with Dnnis sharing personal stories, practical advice, and actionable insights.Listeners will explore strategies to enhance their observation skills, including reevaluating daily routines, embracing feedback, and prioritizing health to lead with intention and insight. Curious about refining your leadership approach? Listen to the full discussion and empower yourself to act on the insights that shape impactful leadership.Awakening the Observant Leader WithinDive into becoming an observant leader who actively notices and responds to their environmentExplore why being observant is crucial for both personal well-being and professional effectivenessLearn how to transition from passive observation to active engagement in various aspects of leadershipSharpening Your Leadership LensUncover the power of critical thinking in everyday leadership scenariosDiscover how feedback and self-awareness can dramatically enhance your leadership approachHear real-life examples of leaders transforming their habits and mindsets to navigate their roles betterHealth as a Leadership StrategyIn light of Men's Health Awareness Week, understand the undeniable link between physical health and leadership prowessListen to a personal anecdote about a health scare that redefined Denis's outlook on leadership and healthGet motivated to take charge of your health for sustained leadership successRoutines Revisited: The Building Blocks of Observant LeadershipEvaluate how your daily routines either support or hinder your leadership effectivenessLearn about the essential adjustments in diet, exercise, and mental health routines that can foster better leadershipGain insights into making conscious observations that can transform both personal and professional environmentsMastering Observant Leadership: Closing Thoughts & ActionsRecap the episode's key insights with actionable advice to become a more observant leaderDiscover the ‘10 Ways to Lead in Today's World' with a special call to action for all listenersJoin Dennis as he wraps up with some parting thoughts and an invitation to engage further through downloadable resourcesKey Quotes:"You are the sum of the five or seven people you hang around with." - Denis Gianoutsos"Once you know what's going on around you, once you acknowledge that, then you can work on it to either rectify it, move it forward, grow, develop yourself, take it to a new level." - Denis GianoutsosThe 10 Ways to Lead in Today's World - FREE Executive Guide Download https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis: Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook:

Dr. Anna Marie Frank, a doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, is the founder of Happy Whole You wellness centers and creator of a unique brain nutraceutical line.Overcoming personal struggles with depression and learning difficulties, she is committed to advancing brain health. Anna Marie is the author of “Stop Bullying Yourself!” guiding readers towards improved health, wealth, and happiness, embodying her holistic and continuous learning approach to well-being.During the interview we discuss…how to lead a more holistic lifewhether work-life harmony is a mythhow your thoughts shape your healthenhancing employee health and corporate wellnesswhy both mind and body are important for mental healthGet in touch after the interview…Website: https://happywholeyou.com/pages/podcastLinkedIn: https://www.linkedin.com/in/annamariefrankhappywholeyouFacebook: https://www.facebook.com/HAPPYWHOLEYOUBAKOInstagram: https://www.instagram.com/happywholeyou/YouTube: https://www.youtube.com/@HAPPYWHOLEYOURead Anna's book, “Stop Bullying Yourself” https://www.amazon.com/Stop-Bullying-Yourself-Identify-Happiness/dp/B083PV6R6YClaim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

It's been another busy week on the food front in Ireland some new festivals making their presence felt ahead of the summer rush, new reports out on food waste and more.This week's helping of Food In 5 minutes will introduce you toFoodieFest, taking place in Kilkenny over the May Bank Holiday weekendBallymaloe Festival of Food, bound for Cork this summer to help celebrate 60 years of food at BallymaloeThe Leinster round of the Irish Restaurant AwardsSome recent figures around food waste in Ireland (March 1 was National Stop Food Waste day) and New research around the consumption of ultra-processed foods (hard to avoid them these days) and what it means for your physical and mental healthGet these stories with additional links, more reading suggestions, my podcast pick of the week, 5 recipes to try over the next seven days and more by taking a free subscription to my newsletter, The Week In Food, available here via Substack.For full podcast show notes and more ways to listen or interact, visit kenonfood.com. Hosted on Acast. See acast.com/privacy for more information.

Katie Carpenter is a Certified Personal Trainer, Certified Health Coach, and Neuro-Linguistic Programming Practitioner. Her approach blends physical fitness, nutrition, and mindset coaching to guide clients towards their wellness objectives.Katie's holistic methods incorporate functional movement, strength training, breathwork, and mindset techniques. She is dedicated to helping people achieve peak health through comprehensive wellness strategies.Outside of the gym, Katie enjoys outdoor activities with her family, from camping to fly fishing. She also likes to craft new recipes and explore innovative fitness routines.During the interview we discuss…the importance of constant varianceindividualized nutritionfad dietsmacro nutrientsmindset coachingthe four energies of selfmaximizing healthGet in touch with Katie after the interview…LinkedIn: https://www.linkedin.com/in/katie-carpenter-73898b103/Schedule an Evaluation: https://www.deliberatedirections.com/health-wellness-coaching/Claim your free gift!We're giving away a one-year membership to the world's #1 business book summary service for leaders! Our gift will help you stay on top of the latest ideas, decide which books to read next, and engage your teams.To get your gift:Leave a rating or review on your favorite listening channel.Take a screenshot of your review.Share the screenshot on LinkedIn, and mention either “Allison Dunn” or “Deliberate Directions” and the “Deliberate Leaders Podcast”.=============Allison DunnExecutive Business CoachDeliberate Directions + Executive Business Coaching + Training Center3003 W Main Street, Suite 110, Boise ID 83702(208) 350-6551Website https://www.deliberatedirections.comLinkedIn https://www.linkedin.com/in/allisondunnPodcast https://podcasts.apple.com/us/podcast/deliberate-leaders-podcast-with-allison-dunn/id1500464675

Episode Summary:Clutter represents more than just physical objects. It also symbolizes the emotional, spiritual, and mental burdens going on INSIDE that weigh us down. When you're able to release this weight, you make space for positive change. This week, my guest, Felicia Messina-D'Haiti, feng shui expert and coach, shares her best strategies to declutter your space, and, in doing so, transform your life.She guides us through the process of making easy, small changes to create a balanced, stress-free environment that reflects your true self.She offers practical tips for decluttering and simple strategies for letting go of the items that are weighing you down.In this episode, you will:Appreciate how simple decluttering can influence your mental and emotional healthGet familiar with the power of objects, colors, and arrangement in shaping our living spacesLearn how to design a supportive and harmonious environment by harnessing feng shui wisdom“Your home needs to be a sanctuary. It needs to be a place where you feel good, where you feel relaxed and at peace.” - Felicia Messina-D'HaitiHighlights:02:45 - What is Feng Shui?09:10 - Purpose of Each Room in Your Living Space13:22 - Energy in Objects19:42 - The Impact of Clutter on Mental Health29:20 - Embracing Imperfection and Letting GoGuest Bio:Felicia Messina-D'Haiti is a Feng Shui and Soul Coach/Teacher, speaker, award-winning educator, and contributing author of several best-selling books, including Wall Street Journal Bestseller, Born to Rise. Using knowledge gained from her 20+ certifications, along with her own journeys of discovery and transformation, Felicia supports people in clearing the physical, mental, emotional, and spiritual blockages from their lives.Website: https://www.feliciadhaiti.comFacebook: https://www.facebook.com/SoulTransformationsImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Lunch Meal Prep Guide + RecipesGet It Here >>Free Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Buzzsprout. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positiv

Everything is Your Teacher is the topic for Part 5 in our six-part book series. I share a teaching from Gladys' life where she learned that finding courage can be the greatest challenge. I detail four events from my own life that were incredibly challenging and the unique themes that surround the experiences we face. I end the episode with Gladys' practice for finding the teacher in all things. Gladys shares the challenge around divorce and personal devastation, but how it was also a calling to something greater. I share a visualization practice I used during a difficult time that allowed me to keep the emotional pain separate from the specific moments. I also illustrate Gladys' practice of finding the teacher as a way to access the lesson in each challenge. This courageous message is a reminder that everything is a teacher. Listen in to learn more about the wisdom and insight Gladys has to share with us. What wisdom can you receive from an extremely challenging experience? Please reach out. I would love to hear from you. If you are enjoying these conversations, help me hit 100 reviews in celebration of my 100th episode! Please subscribe and spread the love by leaving a review and sharing it with your friends. Thank you. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform. Topics Covered: Review of past weeks' episodes How hardships make us who we are todayFour life events that brought lessons and discoveriesHow forgiveness and love can bring light to darknessNot fighting against what happened to usThe power of going into dreams and the subconscious The teaching that life is supposed to be lived in all circumstancesGladys' practice for finding the teacher Resources Mentioned:Learn more about LifeWave stem cell activation patchesLiving Medicine by Gladys T. McGarey The Well-Lived Life by Gladys T. McGarey Past Episodes Mentioned:Vitally You Episode 101: The Well-Lived Life by Gladys McGarey, M.D. a Six-Part Book Chat with DanaVitally You Episode 102: The Well-Lived Life by Gladys McGarey: A Six-Part Series on Happiness, Health, and LongevityVitally You Episode 103: Book Chat Series, Part 3 of 6, Love is the Most Powerful Medicine, ”The Well-Lived Life” by Gladys McGarey, M.D.Vitally You Episode 104: The Well-Lived Life by Gladys McGarey, M.D A Six-Part Book Chat About Happiness and HealthGet in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact MeSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Welcome back! For the next few episodes, we're continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn't want to be sharp when they're 90, right?In today's episode, I'm talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).So, I'm sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.I also talk about…4 stages of sleep and what we get from each of themThe importance of breaking up with the snooze buttonCreating a sleep friendly environmentBuilding in relaxation time before sleepThe effects of caffeine, alcohol, food, and exercise on sleep qualityLight as a supplement to get in doses throughout the dayResources:Reframing Our Relationship with Alcohol: Exploring Sober-CuriosityThe Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical EvidenceWhat Are the 4 Stages of Sleep?Sleep SpindlesAlcohol and Sleep9 Best Foods and Drinks to Have Before Bed5 Reasons Exercise Improve SleepUsing Light for HealthGet the screen light adjusting f.lux appSponsors:Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura's All Hours series by visiting ouraring.com/balancedles.MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.Keep in touch with Balanced Black Girl:Visit our website at balancedblackgirl.comJoin Club Balanced, our community on GenevaSubscribe to our newsletter, Mirror NotesFollow on IG: @balancedblackgirlpodcast @balancedlesFollow on TikTok @balancedblackgirl @balancedlesSupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

This is a perfect podcast episode to start the summer off with! Today's guest is Molly DeFrank, Mom and foster mom to 6 children, and author of Digital Detox: The 2 Week Tech Reset for Kids. Molly has been featured on Fox News, The Doctors (CBS), The Sun, Daily Mail, and Good Morning America! Molly shares with us some incredible information that will help all Mama's out there struggling with behavior problems when it's time for their children to put away the electronics.What we discuss in this podcast episode:Why Molly started researching the toxicity of screen time (this isn't the first place she started to search to find answers about her children's behavior)What she found doing research (the science of why our children have melt downs after being on a screen)What works for her family now, and can work for you (which is in her new book, The Digital Detox: The Two Week Tech Reset for Kids)What her thoughts are on learning APP'sThe correlation between screen time/ social media and children's increasingly poor mental healthGet the Digital Detox: The Two Week Tech Reset for Kids book now: http://mollydefrank.com/detox/Find Molly on Instagram: https://www.instagram.com/mollydefrank/

Do you believe that your health is part of your worth? In this episode, my guest, Intuitive Eating Coach and Certified Holistic Nutritional Consultant, Ardelle Viau talks about healthism and the drive for perfectionism in health, and how you can stop chasing a false sense of safety and embrace the grey instead. Here's a sneak peek at what we discussed:Ardelle's personal health journey How perfectionism shows up in your relationship to food and bodyImportant tools and questions to help you discover what you want when it comes to your healthGet in touch with Ardelle:Instagram: https://www.instagram.com/aromasandavocados/?hl=enFacebook: https://www.facebook.com/aromasandavocadosBook a free clarity call with Ardelle: https://www.aromasandavocados.com/work-with-me/1-on-1-coaching/

This will be a longer episode because I have a TON of content for you today all focused around ADULT FRIENDSHIPS.  We are going to talk about maintaining friendships, creating new friendships, challenges to both, and some tips for both. Navigating Adult Friendships Blog PostFollow me on Instagram: @Diana_Marie_KellerLike my Facebook Page: Keep Moving ForwardResources: The Neuroethology of FriendshipWhy Your Friends Are More Important Than You ThinkThe Importance of FriendshipFriendships: Enrich your life and improve your healthGet signed up for my Inspirational Wednesday Texts! Send me a 

Dr. Kelly Bender is a California licensed Naturopathic Medical Doctor and she joined Lesley today to talk about moving to a new city, starting a business when you didn't know anyone, and listening with curiosity. Then they move on to being your own health advocate, taking stock of how you're feeling and how to take care of yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co .And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Moving to a new cityStarting a businessBeing your own health advocateKnowing when things are offGoing to meetups in a new cityListening and being curiousPut things in your physical Environment that make you feel that happiness or desired stateFind the people in the room who are not like youShare your story with other people - celebrate where you've come from, your vulnerability allows others to see what's possibleTake stock of how you're feeling and see where there could be potential improvementA big part of health is your mental/emotional healthGet your body physically feeling like you want it to feelEpisode References/Links:Dr Kelly Bender's IGThe Four Tendencies by Gretchen RubinSapiens by Yuval Noah HarariBelieve It by Jamie Kern LimaPure Vitality Rejuvenation Center's websiteGuest Bio:Dr. Bender is a California licensed Naturopathic Medical Doctor. As a graduate of Southwest College of Naturopathic Medicine, Dr. Bender is trained as an expert in natural medicine. After graduating summa cum laude with a Bachelor of Science in Pharmacology & Toxicology from the University at Buffalo and top of her class in medical school, she has continued her training in cutting edge therapies. Ketamine assisted therapy, regenerative medicine, bio-identical hormone replacement therapy and peptide therapy have been important additions to her practice to truly help individuals heal. She is passionate about helping individuals optimize their health so they can live their lives to the fullest. Dr. Bender believes it is important to understand the entire person in order to facilitate healing and offers each patient an individualized treatment plan to enhance their vitality. Dr. Bender enjoys teaching others, whether it be her patients or students at various medical schools. While she misses the fall weather back home in New York, she is happy to make Los Angeles her home.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.ResourcesWatch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesSocial MediaInstagramFacebookTik TokLinkedIn Episode Transcript:Lesley Logan  Hey! Hey you, welcome back to the Be It Till You See It. I am in love with this podcast and I'm in love with all of your takeaways and just the DMs we're getting and the questions you're sending us. It is incredibly, it's an incredible honor but also just so much fun for me and for Brad to bring news to you every single week. Today's guest is Dr. Kelly Bender. Not only is she a dear friend of mine, but she is a woman who definitely saved my life, my health. And I wanted to bring her in because she is a wealth of knowledge. And she has an incredible Be It Till You See It story. So for those of you who have moved to a new place, or you feel like you're new in something, you don't know what you're doing, I definitely want you to listen to the parts where she talks about being new in a city and starting a business without any information because they don't teach you that in school, and, and more. And then for those of you who are like not thinking about starting a business, there's still so much information in here on being an advocate for yourself and knowing when things are off. And so I really just think you're gonna find so many different gemstones no matter where you are in your life right now. So please do me a huge favor when this is all over, check out Dr. Kelly Bender on Instagram. And if you have any takeaways screenshot this and share it and tag us both so that we can see that it really does help us get this show out and and you know, we get to have more fun with you and with all the listeners. So thank you and right after this message is Dr. Kelly Bender.Lesley Logan  Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring Bold, Executable, Intrinsic and Targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan  Welcome to the podcast, Dr. Kelly Bender, and everyone who is listening. I'm so excited for you to meet this woman. I mean, you're gonna meet her in your ears. But if you're watching this on YouTube, you get to see your face. Y'all, this woman came into my life at a time when I needed her the most. And then she ended up coming on a retreat, so we got to know each other really well. But I happen to be in search of B12 shots. And this is where there's divine appointments and serendipity. I had heard about a space at about a mile from where I lived from an old client and then literally the old client they were going out for dinner and we ran into Dr. Bender and it became this wonderful friendship and I have her here because not only does she have a great Be It story, but she also has some great tips on like, reasons why maybe we just don't feel like being it all the time. So, Dr. Kelly Bender can you share with everyone, who you are, what you're up to all the things?Kelly Bender  Yeah, thank you so much for having me, Lesley, I'm really excited to be here. I love our conversations and I'm really excited that we get to record our conversations and other people get to hear what we talk about. (Lesley: Oh, I know ...) I think that it's so much fun.Lesley Logan  This is like a secret way for me to know more information. I'm just ... (Lesley laughs)Kelly Bender  Exactly. I'm so yeah, I am a California licensed naturopathic medical doctor, which means we try to look at the whole person and find out really what's going on with people. Instead of just giving medications or other things, we really do a lot of detective work to see if we can figure out why people are not feeling their best. My practice is here in Brentwood, Los Angeles, California, we do a lot of different types of therapies and modalities to try to pe... to get people to be really healthy and happy and vital. We try to have your body heal itself. And so I'm really passionate about helping people understand their bodies. And really, you know, not just do something because somebody told you to do it. I really want people to understand what's going on so they can make their own decision of, "Yeah, I want to take this thing today. I want to eat this way today because I know how it's going to make me feel."Lesley Logan  I love that that's probably another reason why we're friends. It's like the same way that I teach Pilates is I want people to be autonomous and I want them to know why they're doing an exercise and I want them to feel confident in choosing not to do that exercise to do something else and so I think that's really cool. There are very few people in the medical industry like you who are trying to help people be more educated and make a decision and almost it's almost like you're trying to teach them to be an advocate for themselves in their process.Kelly Bender  100%. Being an advocate and and you know your body much better than I do. Right? I've got the schooling, I've got the education. And so you know, hopefully I can be a guide. But at the end of the day, you're not going to call me every day and say, I mean, you could, you could definitely call me every day and say, "Hey, I'm feeling a little tired today. I'm feeling a little sore today, what do I do?" but that's not empowering for anybody. And that gets really, really expensive if you're going to do that. (Lesley laughs) So I would... I mean, "Hey, if you want to do that, I'm, I'm here. I'm happy to." But but I really want to empower people to understand and be intuitive with their body so that they can have an arsenal of all the different things and decide when they need to use them.Lesley Logan  Yeah, well, and also, I mean, expensive too and almost overwhelming. Like, you might, you might think this is really nice. And you want to check in with your, with your doctor every day. But then like, you might have that rebellion. But it's like if you know, the four tendencies, it's an obliger-rebellion, when like, you're just like, "I'm over this." And so I think, (Kelly: Right) so much better to have the tools to do your own journaling, doing your own tracking, and then do check ins and tweaks when you feel like something is off. And so while it I wasn't off, and then I want to get into how you got started. How, like, what is the best way to give people the confidence or just feel okay with sometimes you might think something's off and then we are we tend to talk ourselves out of it, we tend to like excuse that off feeling like, "Oh, I just ate something bad" or "Oh, I just had a bad night's sleep" or, you know what I mean? Like, when is it that something is off? And when is it that we are? I don't know if I if you understand the question, I'm saying, but do you I mean?Kelly Bender  I do. Yeah, as humans. Okay, so there's this old adage of boiling a frog, right? So how do you boil a frog, if you put a frog in hot water, it will jump out. But if you put it in cold water, and you slowly turn up the temperature, it will just become complacent and say, "Oh, this is warm, this is warm, this is warm" to the point where it's boiling. And as humans, we we do that, right? We are adaptable, that's one of the strengths that we have as a species is we are really highly adaptable. And so oftentimes, you know, it's a slow, slippery slope to "Oh, I had, you know, I had some gas one day, but you know, it's just because I ate a lot of vegetables." And then, you know, you have diarrhea for a few days that "Oh, you know, it's because I was stressed," and then you've constipation for a few days. And it's, "Oh, it's because I was traveling." And then before you know it, it's six months down the down the line, and you haven't had a normal bowel movement for six months. Right? And so I think there is this fine line, and maybe it's not so fine. But there's definitely a line between being overly conscientious and overly anxious about our health where, yeah, you know, we all have days where we're a little ga... more gassy, we all have days, where, you know, things are a little bit more sluggish, or we're a little more tired. So just keeping track of it. And more than anything, if you can, if you can kind of get in touch with your body. I think a lot of times we're just show disconnected, we're still in our brain, right? And so you're thinking, you know, we go on WebMD, and you're thinking and it's all up here, right? It's like, "Oh, man," you know, fatigue and, and, you know, constipation and acid reflux, and you go and you're thinking about all the things that could be wrong. (Lesley: Right) More so I would say, sit with yourself, as opposed to looking externally, sit with yourself and say, "Okay, is this a feeling that I've had in the past? Did that feeling go away on it's own?" You know, "Is it just a temporary one day thing?" You know, "Does this feel abnormal to me," right? And so if it's a day or two, and it goes away, probably, you know, nothing to worry about. But if it's a day or two every week, then I would say, you know, track it a little bit. And if they're consistent, then something to pay attention to, but more than that, like really sit with your body and say, "Does this make sense? Why this is happening?" Oh, every time I eat dairy, I have friends who are lactose intolerant, and they still eat dairy all the time. And then ...Lesley Logan  ... remember to do that and I'm like, "You can't eat it. That's like that's why you feel the way you feel." (Lesley laughs)Kelly Bender  Right? Right. That's the way you feel the way that you feel. And so you know, and then they get confused because they're like, "Oh, well, I eat dairy, dairy is in everything" and then their stomach is just never good, good. (Lesley: Yeah.) And then and then something else is happening like they have dysbiosis or they have a food sensitivity. You know, stress can also impact your digestion, and so they get confused between, "Oh, I never feel good because I'm always eating dairy" versus something else is going on. So it kind of masks that symptom. So, in general, if you're electing to do something that makes you feel not as well, I would take a break from that every once in a while to let that go away and see really how you feel. Same thing with like drinking alcohol.Lesley Logan  That's a great, that's actually really something anyone can do. You're not it's not like we're saying, do an elimination diet, it's like, the thing that makes you not feel so good, stop doing it and to see like what your baseline is, and, and you know, and what, and then you can be really in tune. And I just think, what I love that the common thread there is like, how are you feeling and what's normal for you. And it makes sense, because there really is no one size fits all what I love so much about interviewing different, amazing people like yourself is every time I ask them at the end, we'll and we'll ask you later, like, what are your steps to be in it, no one is repeating the same thing. So like, we're all so different. (Kelly: Yeah) And that means our health is going to be very unique. And so what feels normal to you and is going to be different, I want to take a step back to you starting this practice, because it's not easy to start any business. And if you you don't have like this, like bank account that's just rolling you through. It's very scary, and not only to do sort a new practice. But it's also very unique practice, because it's not something that you see everywhere. But you also started in a new city. And so I think a lot of people listening might be afraid to start something new and that they have the excuse. Well, "I'm new here. I don't know anyone," like I just really want them to hear your story. So, how did you get your practice going?Kelly Bender  Yeah, so um, I really believe in, you were talking about like, you know, divine (Lesley: appointments) interventions or divine appointments. And, you know, I'm I'm a planner, I am a I am a builder, I'm a designer. And throughout medical school for four years, I was designing what I thought was going to be my life, my practice, what I was going to do, and I will tell you right now, none of it happened that way. (Lesley laughs) 0%, 0%, and I'm so glad, I am so glad that it happened the way that it happened. And it turned out even better than I planned. Right? So, medical school - shocker - you don't learn how to run a business (Lesley: No) in medical school. Right?Lesley Logan  No. So, why teachers don't either fitness instructors or either lawyers, either. I'm like, "I don't even know (Kelly: No) what people are going to school for." Because they don't actually why they can't be, it's why a lot of people aren't successful in those things. And it's, or they have imposter syndrome, because how you don't know what you don't know.Kelly Bender  You don't know what you don't know. And and you know, enough in medical school to to be scared. Because you know, when medicine there's a lot of liability, right? There's a lot of rules of what you can and cannot do. So so go back to 2013, I originally wanted to work for a nonprofit. I started a nonprofit when I was in medical school. We did free care for people like low income people in the States. And we also have clinics in Mexico, Haiti and Thailand. And so (Lesley: Cool) I that's what I, yeah, so that's what I thought I was going to do my whole four years of medical school, that was the plan. And then I realized in my fourth year how much debt I was going to have and how much I needed to pay every month to be able to pay that off. And working for a nonprofit was not a good option at that point. So, I quickly pivoted and decided to move to LA, because why not? My brother lived here and I had come out to visit. I'm originally from New York. And so I knew that I wanted to try something different. I knew I didn't want to go back to the cold weather. And I figured I'll give it a try. If I don't like it, I can always move again. So, so I moved out to California, I moved out to Los Angeles without really knowing anyone, anyone and decided to start a business. So I found a little office space to rent and I read a lot of books and I read a lot of blogs and I watched a lot of YouTube videos on how to set up a corporation and I was sitting in this little bedroom that I rented out in a house with this this older lady and I remember like sitting on my bed, filling out the fictitious business paperwork and feeling anxious. Am I doing this right? I don't have money to pay for a lawyer. You know, (Lesely: Oh) if I do this wrong, what's going to happen?Lesley Logan  I um completely understand, and I love the visual of you sitting in a little office just like watching YouTube videos on how to do this. Because that's, I mean, like, a lot of people might be like, "I want to get started," honestly, that's what we that's what everyone gets started and everyone is like, "Am I doing this right? I don't know, I can't afford a lawyer to look this over." Sure, hope so I remember I got a letter in the mail from LA. They're like, "We can see you're doing business here. So here's what you owe us in taxes." I was like, "Oh, well, thanks for letting me know. Not a problem. Here's a check." I was like, "Thank God, they did ..." So they don't arrest you, but they will (Kelly: Yeah) send you a bill. (Lesley laughs)Kelly Bender  Right. And usually, there's some late fees associated (Lesley: Yeah) (Lesley laughs) with, you know, much cheaper than (Lesley: My lawyer, yeah) otherwise, that could turn out much cheaper than a lawyer, much cheaper than a lawyer. Yeah, it's like, "Okay, great. I'll..." And you know, most places where people open businesses, they want you to be successful, right? You're, you're part of the economy, you're driving, you know, you're driving the economy. So they want to get their money because their business too, but usually, they'll they'll work with you. And they'll let you know, like, "Hey, this is how you were supposed to do it. You're delinquent, you have to pay us some extra money. But like, here's how to do it right." And so, yeah, when I first got to LA, man, what it is like, what a different world from the East Coast where I grew up from Arizona, which is where I did my medical school. So I came out here and knew almost no one, set up my business, didn't know what I was doing from a business standpoint, you know, had to figure it out pretty much on my own. I didn't have business mentors, I didn't grow up around people who owned their own businesses. It was not part of my, my culture, it was not part of anything I'd ever seen done before. And so honestly, one of the things that I did that was the most helpful was I started going to meetups, five or six nights a week, when I first moved to LA, this was, you know, pre COVID, obviously. So ...Lesley Logan  Yeah, something went possible, but I (Kelly: Yeah) so I love this part of you, getting out there, getting to know, getting to get your business started was like getting just going to places to, just finding places you could immerse yourself, (Kelly: Yeah) which is super scary. So, what did you tell yourself before you walk into these rooms?Kelly Bender  It's so interesting. So, I specifically went to meetups that were not medical related. So most of the people I knew who were doctors, they went to all these medical ones to network with other medical professionals, there was like, first of all, I want to friends who are not doctors. Second of all, I like you're not going to become my patients, your doctors. And third, I actually went to a lot of one of them that were like business oriented, because I was like, "I need friends or people who are in business to help me learn how to do this." And so, you know, I would I would psych myself up. And I this is not a thing that I love to do. So I really, you know, there was a lot of anxiety before everyone, but I was like, you know, what's the worst that can happen? That's what I would tell myself, "What's the worst that can happen? You're going to go, you're going to meet some interesting people. And if you don't like them, you never have to see them again." So that's the nice thing about meetups is everybody is there to network. So different than going to a bar or something like that, like, everyone knows that's the deal. So you go up and you tell your story, and you hand out business cards. Um ...Lesley Logan  How did you (Kelly: and it was ...) introduce yourself? Because I feel like this is like where I could ultimate Be It moment could be because you didn't have like a thriving practice at this point yet you were filling (Kelly: I know) out forms. So, how, what was the introduction that you gave?Kelly Bender  Yeah, so most of the time, like I said, I was the only doctor there. I remember really specifically going to these tech startups, because I love technology. And I was like, "Oh, these people don't know anything about health." They're, you know, a bunch of guys most of the time. And I know this is a stereotype but it's true. A bunch of men in a room eating like cheetos and drinking soda, right? (Lesley: Yeah) And so, and now they're the people who have money, right? (Lesley: Yeah) Who can afford kind of like alternative care. And so I would go to these a lot of these types of meetings. And listen, that is that is the most important thing. Most people go into these situations, and they're just focused on getting other people to know what they do. Right? So everyone is talking past each other because everyone's primary goal is to download my information to you. Right? And so I just went in and I listened and I was curious. Those I think are the two big things for me was was listening and being curious. And then I would say, "Oh, that's you know, that's really interesting. You do X, Y or Z. Have you ever considered this thing over here?" And I would just ask really interesting questions about them or their work. And then people got interested in me. Right? Then they would say, "Oh my gosh, that's such a great question. No one's ever asked me that question before. What do you do? Are you a CEO? Are you a venture capitalist? What do you do?" And I would just sit there and say, "I'm a doctor." Mind blown! (Lesley laughs) Every single one of them, they were like, "Whoa, okay, like, tell me about what you ..." and then and then they were really engaged. Right? ... that that was the way ...Lesley Logan  This is so cool. I hope you're all hearing this. This is if you have anxiety in rooms, if you are wearing an introvert flag, if you are wearing the shy flag, like here, she didn't, she actually went and listened, which is some, it's actually, it's not actually easier to do, but it's definitely less anxiety producing and then you got curious. And then and then because of that, they're super intrigued by you, which is like the best thing and building relationships. And so ... (Kelly: Totally) how so how many meetups did you go to? Like, how many? Or do you still go to them.Kelly Bender  So, I stopped probably after about a year and a half, or maybe about a year, I was going to no lie five or six a week, and a lot of them are the same. So, I would go you know, every month or so and kind of keep up with some of the same people. And they you know, would become patient or they would become friends. A lot of the friends that I have here in LA are from these, these meetups, you know from eight, nine years ago. And so it helped me build a build a network, it helped me build friends. And, and it helped me build my business acumen. I consult so part of, you know, I have my medical practice, but I also do a lot of consulting with businesses from the medical side. So, I will be the medical expert, if somebody wants to start any sort of medical type business. And I also consult with doctors and clinics, in how to set up their business and set up their operations. So, I have become kind of this bridge.Lesley Logan  Yeah, you also (Kelly: between the two) have, it's like the ultimate Be It, like you were acting as if, like so you're doing all the things to start a business, then you (Kelly: Yeah) change your environment many times because you move but also like you change people you surround yourself with. And then you and now you are literally being the consultant, being the guy, being the thing to everyone else and in your industry, and then also people who want to have a part with your industry, that is so cool. It's like no stopping it. So, okay, um, this, this is really interesting. Um, I want to go to the, the the be... changing your environment up, because I do think that that is where a lot of people get stuck, you know, especially if you're like, "Well, Lesley and Kelly, I can't move. I can't move to LA, (Kelly: right) how do I do this?" So for the person who's like, not able to physically move to change their environment, what are some tips you have for them to change the surroundings that they're in to be able to not just be a bridge, but to be it and to get get connected with more people?Kelly Bender  Yeah, so I mean, there's, there's different pieces to your environment, I personally find space, like the environment that I'm in, in my home, at my office to be really important and impactful for me. So even if you're just kind of moving things around, or getting lovely plants ... from my plant ...Lesley Logan  If you're watching us on YouTube, you will have to see all the plants, I mean, her plant game is strong.Kelly Bender  It makes me so happy, honestly. So, you know, one of the big things that I tell people you know, the Be It Till You See It kind of thing is, "Putting things in your physical environment that make you feel happy, or that make you feel that desired state." So one of the things is I I've got, you know, I've got my plants, I've got my crystals, you know, I've got all of the things that kind of just make me feel like, I'm that person. And one of the biggest things that changed. I had some money mindset stuff. You know, being a doctor, being a care provider, I just like giving care for free, right? Like, I just wish I could give care for free. It makes me feel so good. But that's not a sustainable business model. (Lesley laughs) And so, so what I did when I wanted to change how I felt about money was I took two $100 bills and put it I have this little kind of seashell type thing that I put them in with with my amethyst from when I was little on top of it. And it's right over here where I do my work and I just have it there and it's like, you know, money's around, money is available if I need if I need a hundred bucks, I could grab it from there. Right? I don't, because I'm just putting it there. But physically putting the things in your space to remind you of what you want to grow and what you want to focus on, I think is really important. (Lesley: Oh, I love this.) Yeah. And then absolutely, like, changing, not changing, but adding people to your, to your environment, to your to your friends group, find the people who are not like you. That's, that's what I would say, a lot of times, we tend to, you know, be friends with the people that are very similar to us, because they reinforce our, our beliefs, and you know, it makes us feel good about ourselves. But I would, I would encourage you to find people who are very different from you, because they're going to have life experiences, and they're going to have skill sets that are complimentary to yours that you might, that you might need, or you might benefit from. I started working with very, very, very, very high net worth individuals, and completely changed how I saw life, how I, how I saw my own, like how I run my household, just seeing how people run their household, how they run staff, helped me understand what was possible.Lesley Logan  I couldn't agree more. Having moved, I've definitely, environment change, but also like building new relationships out here. And it's a little tricky in a COVID world. So really, our life in Las Vegas started April 2021. We're like, "Okay, we're going out, we're excited (Kelly: yeah) about this, we're going to meet people," but I've been really conscious of meeting people that I normally wouldn't meet, that I nor.... that I normally wouldn't have a reason to connect with. And that is does take effort, but I think it is so important. I also having been from a family that was not entrepreneurial like me, not that they weren't, there just wasn't anyone own their own business, you know, in my immediate family. For me to learn from to see that was possible, having clients in LA who do have that high net worth, you hear what they stress about, which was not what I was stressing about, you hear it like, "And there's some good and bad things, they don't do everything, you don't need to assume all of their behaviors," but you do see possibilities and I and that I'm grateful for the time I had in LA, because literally you learn that you can just create money because or that money is all around because people just find it. And they the people who are creating businesses, there aren't like going, "Oh, you pull my savings." They're like, "Oh, no, I'm raising money for this." And you're like, "You can raise like, people just give money for things?" Like ... (Lesley laughs)Kelly Bender  Right? What? (Lesley: Yeah) Yeah, I really do think, you know, one of the most important things, I think for the Be It Till You See It is sharing your story with other people. And so, you know, even if you don't think that you are where you want to be, right, sharing your story, either where you are, where you've been, is, is helpful for you to celebrate how much you've changed, or where you've come from, which I think is really important. And that vulnerability with other people, just like we're doing now it allows them to see what's possible. And then they share with you, you know, maybe I've had patients who are extremely successful in business, like, you know, financially really successful. And they, you know, they see that as a success, but they want to be more successful in let's say, their spiritual life or their mental emotional life. And, and so when I hear their stories of how they've worked through things from a business standpoint, I'm like, "Oh, that's how you do that." And then they hear my stories of how I worked through, you know, emotional things, or you know, family things or trauma that's happened. And they're like, "Oh, that's how you do that." (Lesley: Yeah) So it's, it's sharing with people who have all different experiences, I think is for me, the most important.Lesley Logan  Well, and you know, we the reason that the human humans as a species have evolved and survived is because of stories. And like if you read the book Sapiens, it's like this whole the ability to storyteller is how we survive tigers and holes. And then also we can share things. We can keep talking for hours, but I have to ask this one question before (Kelly: Yeah) we take a break. I want to because I'm sure people are going, "Okay." But we got this doctor on the show. Is there anything that we can be doing, supplements anything I know that you're we can't just prescribe things so we're not prescribing anything (Kelly: Yeah) but are there are there tips for people that they might want to pay attention to, that might be holding them back health wise from be it till they see it.Kelly Bender  Yeah, that's a that's a great question. So again, I would say, you know, take stock of how you're feeling and see, you know, where you think there could be some potential improvements, I would say a big, a big part of health is your mental emotional health. And especially with being it until you see it, you want to make sure you're in a really good mind state, right? They talk about like, these flow states, which flow state is basically like alpha brainwaves, it's actually how your brain is functioning. And so you know, doing meditation or journaling or breath work or something to physically get your body into that flow state. You know, get your body physically feeling like you want it to feel, even if you're like, "You know, I feel really good today," or getting up in the morning and doing a dance party and that, you know, I have so much energy, even on the days you don't have energy, right? It's okay, if you don't have energy, you don't have to push yourself or you know, pretend that you're some way but, but if you're like, "Okay, I'm gonna get up and I'm gonna, I'm gonna move my body and I'm gonna get into the mind state of, you know, I'm energized, I'm, I'm feeling strong," that will help your brain get into the, get into that loop or that pattern of, "I'm feeling good, I have energy," you know ...Lesley Logan  I love that it just kind of goes back to like just getting to know yourself and then also like, an even on the good days practicing it and not just the days that we need it like, that's, (Kelly: Yeah) that's the trick. (Lesley laughs)Kelly Bender  Yeah, and also so like smiling, even if you don't want to smile, right? Just our body remembers these cues. And so just smiling can actually change your your brain chemistry. So if you're not feeling really good, just go look in the mirror, and smile and work on gratitude and let that sink in. And that will actually change your biochemistry that will actually change your neuro chemistry. So, you know ...Lesley Logan  You know what I love about all this, none of it is taking anything like in, it is all things so you have the power of doing all of them are free things. All of them are ways to be in the state that you really are trying to be in all the time and so thank you for that. That's I love being surprised but also you know, it made me think of this one thing. Jamie Kern Lima's book "Believe It," she gave a tip of like giving people what you need. So, if you're needing like (Kelly: Yeah) someone to see you, make sure you look at people in the eye and smile at them and see them (Kelly: Yeah) so they're gonna do ... they're gonna see how and they're gonna smile right back, you know, or if you're (Kelly: Absolutely) if you're needing people to love you, give people love and you just this amazing reciprocity thing. So all right, Dr. Kelly Bender, where can people find you? How can they follow you? Become your friend, stalk you a little bit? Where do you hang out?Kelly Bender  Um, Kreation Cafe in Los Angeles. (Lesley laughs) I'm most most of the time you can probably find me there.Lesley Logan  Do you get the pumpkin bread?Kelly Bender  No, it has eggs in it.Lesley Logan  Oh, I don't think so, well, I get it's vegan. Check it out ...Kelly Bender  Well, I have to look at it. Okay, I have to get the vegan one ...Lesley Logan  Check it out because I get a vegan one because I can't do the eggs either. I get a vegan (Kelly: I know) and they have a paleo bread as well that (Kelly: Yeah) is egg free. So anyways,Kelly Bender  They they have a vegan gluten free brownie. (Lesley: Oh) It's the best thing ...Lesley Logan  With CBD in it by the way.Kelly Bender  They do have on the CBD. I don't get the one with CBD. (Lesley: Okay) But it is it is the best thing ever ... So ...Lesley Logan  It is like ... that they did ... it's really hard to do vegan gluten free brownies. (Kelly: I know) And they did a great job because it doesn't just crumble all over you. It's moist. It's gooey. (Kelly: Yeah) Anyways, they did not sponsor this podcast, but every time (Kelly laughs) I go to LA, I do go to Kreation and stock up and when my husband sees it in my purse, he just laughs (Lesley laughs)Kelly Bender  Yeah. Nailed it. So yes, most most days you'll probably find me there for some one of the one of my meals. But my clinic is in Brentwood, Los Angeles. It's called Pure Vitality Rejuvenation Center. The website is www.purevitalitycenter.com. So you can go and check us out on the website. We also have Instagram, which have been doing some more Instagram lives. I think I'm going to try and do an Instagram live every day for a week. (Lesley: Oh so fun.) Even if it's just like two or three minutes because Instagram keeps updating and every time I go to save the live to my role. Something else is different that I can't figure out how to do it. So I think I just need to you talk about you know (Lesley: Be It Till You See It ... I love it) Be It Till You See It ... I'm gonna be this Instagram, awesome person, and I'm gonna practice and practice and practice. And then hopefully by the end of the week, I'll actually be a professional at it.Lesley Logan  I love it. Yeah, I just have to say this, I have three Instagram handles, right and which is annoying. And here's what I hate the most is when one of them updates, but the other two don't. So currently on the @be_it_pod Instagram, where how I share my story is very different than how I did on the other two. And I'm like, "Alright, y'all, this is ..." (Kelly: no) I'm a I'm a native ada... a tech adapter, right? I am attack native, elder millennial (Kelly: yeah) right here, you (Kelly: yeah) can't give it to me, change them all at the same time. (Lesley laughs)Kelly Bender  Right, or just don't change them. I honestly just be two and a half minutes yesterday when I started my Instagram live, to figure out how to do it. So anyway, um, you can follow me on Instagram at @purelyvital p u r e l y v i t a l. I think I'm going to try to do that the next week or so. We'll see technically, you know, all the all the technical parts ...Lesley Logan  Well, we'll have all of these links in the show notes. Kreation, you'll just have to look up I don't want to actually stalking her. So okay, so I asked every guest this and you've given some great tips. So if you want to just recap them, that's totally fine. But I think it's really awesome to be inspired. But I actually think people need to take messy action because that's where clarity comes from. That's where anxiety is overridden. So bold, executable, intrinsic, targeted steps that people can do to be it till you see it, what are your favorite things to do?Kelly Bender  So the first thing is know yourself, honestly, I think for me, that's the most important piece. Also, do the things that you want to do. Don't wait till you have the money. Don't wait until you have the time. Because you'll never have what you want of both things. So you and I have our boozy spa days. And it's like, we just put it on the calendar. And we go and we do it. So do do the things that you want to do. And also, I would say be curious, be curious about yourself. Be curious about other people. Really, you know, try to look at the world through the you know, through the child's eyes, or you know, through the novice lens, because that's going to help you grow into what you want to be, but also help you see when you've become that.Lesley Logan  Oh, those are juicy. I love them. I'm ... excited. This is my favorite part of the podcast because I'm like, "Oh, I'm gonna try that one. That one's new for me." Dr. Kelly Bender, thank you for being here on the show. Everyone, thank you (Kelly: Thank you) so much for listening. Do us a humungous favor, screenshot this podcast right now. Tag pure, @purelyvital, and @be_it_pod and put your takeaway on here so that we can see what your favorite part of this show was. And do us a favor and make sure you share this with your friends that is how this podcasts gets out. That's how all podcasts get out. So if you love a podcast, you could share it every week. Don't worry, I will still love it. It will still feel fresh and new to me. So thank you so much and until next time, Be It Till You See It.Lesley Logan  That's all I got for this episode of the Be It Till You See It podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review. And, follow or subscribe for free wherever you listen to your podcasts. Also, make sure to introduce yourself over at the @be_it_pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others BE IT TILL YOU SEE IT. Have an awesome day!Lesley Logan  'Be It Till You See It' is a production of 'As The Crows Fly Media'.Brad Crowell  It's written, produced, filmed and recorded by your host, Lesley Logan and me, Brad Crowell.Lesley Logan  Kevin and Bel at Disenyo handle all of our audio editing and some social media content.Brad Crowell  Our theme music is by Ali at APEX Production Music. And our branding by designer and artist, Gianfranco Cioffi.Lesley Logan  Special thanks to our designer Jaira Mandal for creating all of our visuals (which you can't see because this is a podcast) and our digital producer, Jay Pedroso for editing all the video each week so you can.Brad Crowell  And the Meridith Crowell for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Emotions, like fear, are worthy of attention because they determine all of our healthy and non-healthy habits. So this week's podcast and video are dedicated to fear's effects on gut health and how to manage fear. Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Live More Stress Less. She lives her version of a meaningful life while traveling the world with her Man and Toddler. Food and Mood Expert.Sign up for a free coaching session today:https://CoachingwithChandra.as.me/freeMore about Chandra Zas:https://zenodyssey.com/my-comeback-story/https://youtu.be/F-jMEI2qaxcThis week blog post:Https://ZenOdyssey.com/blog-posts/fears-effects-on-gut-healthGet free recipes, courses, and more:https://zenodyssey.com/courses-workshops/Zen Odyssey email:chandra@zenodyssey.comSocial media:https://www.facebook.com/ChandraLynnZas/https://twitter.com/zenodyssey/https://www.instagram.com/zenodyssey/Music:All music is from epidemic sound, try it for free herehttps://www.epidemicsound.com/referral/4mnfht/The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent that any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoachSupport this podcast at — https://redcircle.com/zen-odyssey/donations

Jess Spendlove, co-host of my millenial health, shares 5 delicious, healthy and cheap meals you can make!Here's the blog with the 5 recipes - get started and share with us on Insta #mymillennialmoney: https://www.sortyourmoneyout.com/blog/2021/6/15/5-low-cost-healthy-yummy-easy-recipesA whole new season of my millennial health is just about to launch - head over and subscribe now, catch up on previous episodes and get ready for all the new episodes about to drop: https://player.whooshkaa.com/shows/my-millennial-healthGet $20 off The Glen James Spending Plan using the code "MAGIC". Link to course below!Send us your questions! Email questions@mymillennial.money with the podcast you want your question answered as the subject.For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: https://www.sortyourmoneyout.com/shownotes

This is another level of mental health!!Mental Health 2.0Listen to the podcast and see how everyone deserves and and can achieve mental healthGet the FREE download workbook to start with your mental hygienewww.islamiclifecoachschool.com

When have you felt like an outsider? And when have you felt like you truly belonged?Today's SUPERHUMAN storyteller, Raj Aggarwal, reveals to us our shared need for belonging. And how, if we're outcasted or made to feel “other,” it can impact the course of our life. Raj shares how he initially found an unexpected sense of connection amongst a tribe of addicts. However, after a spiritual journey, he ultimately discovers his true addiction is in being in service to others.Listen, absorb, and explore how you see yourself in Raj's story.Then share.Trigger Warnings: addiction, racial disparity, social alienation, isolation Emotional Themes: belonging, honesty, identity, friendship, tribalism, self-love, hope, gratitude, positivity, determination, persistence, resilience, ambition, uncertainty, coping, shame, adapting, support, fear, anger, rejection, discovery, curiositySUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.Substance Abuse and Mental Health Services Administration: 1-800-662-4357National Suicide Prevention Lifeline: 800-273-8255Help is available 24 hours a day.STORYTELLER BIO:Raj Aggarwal lives his life looking through the lens of equity. In 1999, Raj founded Provoc, a certified B-Corporation that envisions a world where every progressive organization achieves its mission. Over twenty years of experience as a communications and technology strategist, he has worked with more than 400 nonprofits and socially responsible businesses on a variety of projects including internal and external branding, marketing and customer engagement. Raj keeps Provoc rooted in empathy-driven work by forging partnerships with values-aligned, visionary leaders and has led workshops and talks at dozens of national conferences. He serves on the boards of Think Local First, DC and Ben's Chili Bowl Foundation, and shares his story with the knowing that vulnerability opens up space for safety, trust and true human connection.SHOWNOTES:Raj Aggarwal: Website | LinkedIn NPR: ‘"Heroin Abuse Sucks': Recovering Addict Tells His Tale"Provoc.me: "Vulnerability in Business"CONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORS:Dr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If unable to care for yourself, who would you choose as your guardian angel?After a harrowing health scare, Alexandra Drane shares her SUPERHUMAN story showing us that angels exist on earth in the form of caregivers, and that we should celebrate them with the dignity and respect they deserve. Listen, absorb, and explore how you see yourself in Alexandra's story.Then share.Trigger Warnings: cancer, meningioma, death, caregiving, glioblastoma, Diethylstilbestrol (DES)Emotional Themes: love, hope, gratitude, positivity, determination, persistence, resiliency, ambition, joy, uncertainty, coping, adapting, support, loss, fear SUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.STORYTELLER BIO:Alexandra Drane is a big-hearted champion of caregivers. She's transformed her beliefs into business and charitable efforts as the co-founder and CEO of Rebel Health and ARCHANGELS, and as Wellness Expert for Prudential, as well as the co-founder of five boot-strapped companies, including Eliza Corporation (acquired by HMS Holdings Corp: HMSY) and Engage with Grace. No surprise, Alexandra is also a cashier-on-leave for Walmart because she believes retail is the front line of health. She has one hobby outside of her passion for revolutionizing health care, and her love of family and adventure…car racing.SHOW NOTES:Alexandra Drane: Facebook | Instagram | LinkedIn | Twitter | YouTubeArchangels: Website | Facebook | Instagram | LinkedIn | Twitter Rebel Health: WebsiteForbes: Alexandra Drane on Healthy Living and End of Life PlanningTEDMED: "What Five Questions Can Save Your Life or End It?"PR News: The Top Women in Healthcare Awards - EntrepreneurBoston Business Journal: 40 Under 40CONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORS:Dr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What would you do if your life took a turn and you were suddenly given more time to be alive?In this SUPERHUMAN story, Dr. David Fajgenbaum faces death five times as he struggles to overcome a rare life-threatening disease. Against all odds, he attempts to chase his own cure, proving that with perseverance we can alter the course of our lives… and maybe live in overtime.Listen, absorb, and explore how you see yourself in David's story.Then share.Trigger Warnings: rare disease, incurable disease, terminal illness, idiopathic multicentric Castleman's disease, suicidal ideation, depression, death, cancerEmotional Themes: grit, love, hope, loss, grief, frustration, hopelessness, despair, confidence, positivity, determination, persistence, resiliency, ambition, joy, uncertainty, coping, adapting, supportSUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.National Suicide Prevention Lifeline: 800-273-8255Help is available 24 hours a day.STORYTELLER BIO:David Fajgenbaum is a disease hunter, a groundbreaking physician-scientist, and a National Bestselling author. His memoir, "Chasing My Cure: A Doctor's Race to Turn Hope Into Action," details the haunting uncertainty of being diagnosed with a disease that offers more questions than it does answers. But what's wild—and one of the things that makes David SUPERHUMAN—is that he decided to hunt down the answers while fighting for his life. In doing so, he co-founded the Castleman Disease Collaborative Network (CDCN) and is also one of the youngest individuals to be appointed to the faculty at the University of Pennsylvania. We're thankful David is here. His story is medicine. SHOW NOTES:David Fajgenbaum: Facebook | Instagram | LinkedIn | TwitterRead his National Bestselling Book: Chasing My Cure: A Doctor's Race to Turn Hope Into ActionPerelman School of Medicine: David's ResearchNew York Times: His Doctors Were Stumped. Then He Took Over.Good Morning America: 1 Doctor's Remarkable Journey to Try to Cure His Rare DiseaseCONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORS:Dr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

What would it look like for you to live your life with grace?This SUPERHUMANS story shows us how to experience loss with Grace. Kristi opens up about her heart-wrenching struggles with pregnancy and how, in the face of hardship, Hope can serve as our guide. Listen, absorb, and explore how you see yourself in Kristi's story.Then share.Trigger Warnings: pregnancy, miscarriage, stillbirth, death, acute fatty liver syndromeEmotional Themes: grace, love, hope, loss, self-love, grit, grief, frustration, confidence, positivity, determination, persistence, resiliency, ambition, joy, uncertainty, coping, adapting, supportSUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.STORYTELLER BIO:In the days after her daughter Grace was born asleep, as her blood was turning more and more acidic and her liver and kidneys were threatening failure, Kristi promised herself that somehow, someway, she would make something good come out of all the pain and heartbreaking loss. First, she needed to live. Strength is and always has been Kristi's most valued trait, but facing her greatest challenge is transforming how that strength manifests in the world. It is becoming less of a stoic “I got this” to more of a raw vulnerability; an ability to openly speak from the heart about anything. Pain, loss, fears, dreams, hope. Everything. Kristi believes that the courage to share one's story with others—especially when it's vulnerable—has the power to change the world, one person at a time.SHOW NOTES:Kristi Rabska Noonan: Facebook | Instagram | LinkedIn HELPFUL ORGANIZATION SUPPORTED BY KRISTI:Star Legacy Foundation: starlegacyfoundation.orgFaith's Lodge: faithslodge.orgNow I Lay Me Down to Sleep: nowilaymedowntosleep.orgStill Standing Magazine: stillstandingmag.comUPON ENTERING HEAVENGrace “Gracie” Noonan was born sleeping on February 8, 2019 at Northwestern Memorial Hospital in Chicago, IL."While Gracie never had the chance to take a breath in this world, she was a force. She was strong, determined, yet gentle. She was very active in the womb - a fighter for sure - and although that could bring pain at times, we always knew that was just her trying to find her place in the world. While her feet will never make a print in the soil, her soul will forever leave an imprint on our hearts."CONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORS:Dr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Has there ever been something you thought defined you, but maybe doesn't have to…This SUPERHUMANS story demonstrates that living with a disease does not define who someone is. As you'll hear, Godfrey Nazareth is part human, part machine...literally. He puts on his superhero suit every morning as he armors up to defeat ALS. Listen, absorb, and explore how you see yourself in Godfrey's story.Then share.Trigger Warnings: ALS, neurodegenerative disease, physical injury, loss of muscle functionEmotional Themes: loneliness, self-love, confidence, positivity, faith, grit, determination, persistence, resiliency, ambition, happiness, uncertainty, coping, adapting, love, supportSUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.STORYTELLER BIO:Godfrey Nazareth is part human, part machine...literally. As a biomedical engineer, research scientists and entrepreneur Godfrey has self-built his own technological tools to combat the effects of ALS—a neurodegenerative disease that severely impacts one's physical abilities, but luckily, spares the brilliance of one's mind. And Godfrey certainly put his mind and heart to work. Godfrey is also the President & CEO of X-Biomedical Inc., a MedTech spinout from the Children's Hospital of Philadelphia. He formed X-Biomedical to be on the cutting edge of next-generation surgical tech. His goals and successes prove that disease does not define who someone is.SHOW NOTES:Godfrey Nazareth: LinkedIn | Facebook | Twitter X-Biomedical Inc.: Website | Twitter Exponential Medicine: Crushing ALS ExponentiallyPenn State: The Sky is Only The Beginning: Life Without LimitsSubscribe to our newsletter at wellplayed.health for more behind the scenes content from and clips that you'll loveCONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORS:Dr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterFEATURED MUSICIAN:Special thanks to Kendall Ramseur, the incredible cellist, composer, singer-songwriter, and HATCHeryou hear in today's episode. Kendall's song "The Overcomer" can be heard bookending Godfrey's story and can also be found on Spotify.For more of Kendall Ramseur's beautifully tasteful music, visit these links: Spotify | Apple Music | Amazon Music | WebsiteJoin us in celebrating Kendall's latest single, "Fall From Grace" Learn about Kendall's Virtual Concerts and Digital MasterClasses at his website, kendallramseur.comConnect with Kendall Ramseur: Website | Facebook | Instagram | LinkedIn | TwitterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you staged your own funeral, what would your friends and family say about you?This SUPERHUMANS story will tickle your soul by exploring what it means to live a healthy and eternally happy life through the lens of our mortality. Listen, absorb, and explore how you see yourself in Alex's story.Then share.Trigger Warnings: death, terminal illness, bullying, divorceEmotional Themes: love, grief, acceptance, belonging, abandonment, curiosity, death, community, regret, suffering, happiness, health, wellbeingSUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.STORYTELLER BIO: Fuelled by unusual questions and imaginative thinking, Dr. Alejandro (Alex) Jadad is on a life mission to create a pandemic of health and well-being. Alex motivates people and organizations to be their most creative by heightening their sense of uncertainty and sense of mortality. Besides being SUPERHUMAN, Alex is also a physician, healer, educator, researcher, innovator, and public advocate. When we listen to him speak, we feel his heart and the honest passion he has to enable people to imagine and create better ways of living as part of a flourishing planet. His accomplishments astound us. Here's a short few (of a much longer list):Founder and Chairman of Beati Inc.Creator of the Jadad ScaleFounder of the Centre for Global eHealth InnovationPhysician and Professor in the Dalla Lana School of Public HealthDirector of the Program in Impactful GivingSHOW NOTES:Dr. Alejandro (Alex) Jadad: LinkedIn | Wikipedia | Facebook | Twitter | YouTubeRead Alex's books: The Feast Of Our Life: Preparing To Flourish Through Self-Love & Unlearning: Incomplete Musings On The Game Of Life And The Illusions That Keep Us PlayingCONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORSDr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If given a do-over in life, what would you do with it?This SUPERHUMANS story takes us on a beautifully raw journey that displays the courage and honesty it takes to battle one's inner demons and overcome a path of self-destruction.Listen, absorb, and explore how you see yourself in Mark's story.Then share.Trigger Warnings: addiction, substance abuse, mental healthEmotional Themes: kindness, altruism, denial, imposter syndrome, self-sabotage, isolation, recovery, community, self-awareness, gratitude, acceptance, friendshipSUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.National Suicide Prevention Lifeline: 800-273-8255Help is available 24 hours a day.STORYTELLER BIO: Mark Brand wholeheartedly believes that being hungry sucks. As a social impact entrepreneur, he believes that feeding people and re-thinking how we get it done will change the world. As a change enthusiast, Mark established A Better Life Foundation, which has now successfully fed over 3 million people globally, and counting. Oh, and he's also a semi-retired rap DJ. SHOW NOTES:Mark Brand: Website | Instagram Support Mark's Foundation: A Better Life Foundation Now This News: Social Entrepreneur Mark Brand Helps Feed The Hungry Forbes: How This Corporate-Nonprofit-Community Partnership Creates A Better Life, With Dignity CONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORSDr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterFEATURED MUSICIAN:Special thanks to Radha Mehta, a compassionate and highly talented filmer, painter and, composer who composed the orginal song you hear bookending today's episode. For more of her music, follow her on Spotify and visit her website at radhamehta.comConnect with Radhma Mehta: Website | Instagram | Twitter | FacebookExplore her artwork @radhamehta_art, including a "Say Their Names" Memorial Portrait Series honoring Black lives stolen due to police brutality @saytheirnames.memorialHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleOriginal Music Composition - Radha MehtaStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

If you could meet up with one person in the afterworld, who would it be?This SUPERHUMANS story takes us into the mind of a NASA astronomer as she explores a constellation of emotions that inform our perceived realities and connections to each other.Listen, absorb, and explore how you see yourself in Michelle's story.Then share.Trigger Warnings: sexuality, terminal illnessEmotional Themes: love, imperfection, grief, acceptance, belonging, abandonment, curiosity, caregiving, communitySUPERHUMANS is intended for mature audiences. Stories are raw and real. Do not consider this medical advice. Please consult with a health professional should you need medical attention.STORYTELLER BIO: As a NASA astronomer and research scientist with a Ph.D. in astrophysics, Dr. Michelle Thaller sees the world through the lens of the stars and understands human connection as something greater than what we know on the surface. You can find her frequently on the History Channel and the Science Channel discussing deep universal truths. She is truly a cosmic wonder. SHOW NOTES:Michelle Thaller: Subscribe to our newsletter for more behind the scenes contentWikipediaNASA: Michelle Thaller, Scientist, Goddard Space Flight CenterNASA: Michelle Thaller Communicates the Beauty and Possibilities of Science CONNECT WITH SUPERHUMANS:Dr. G and Pamela want to hear from you. SUPERHUMANS: Instagram | Newsletter | Website | Pitch Us Your StoryEmail: hello@wellplayed.healthGet involved with Well PlayedCONNECT WITH THE CREATORSDr. G (Gautam Gulati): Instagram | LinkedIn | Facebook | Twitter | Website | NewsletterPamela Rothenberg: Instagram | LinkedIn | Twitter | Website | NewsletterHOW CAN I SUPPORT SUPERHUMANS?Tell Your Friends & Share Online!Subscribe & Review: Apple Podcasts | Spotify | Stitcher | Google PodcastsBecome a Sponsor: hello@wellplayed.health SHOW CREDITS:Executive Producer & Show Co-Creator - Dr. Gautam GulatiSenior Producer & Show Co-Creator - Pamela RothenbergSound Design & Mixing - Rob SpeightAudio Engineer - Jay Wujun YowCommunity & Content Manager - Tara BhikhaOriginal Theme Music Composition - Daniel BrunelleOriginal Music Composition - Radha MehtaStrategic Advisor - Mark BrandStrategic Advisor - Courtney HoltStrategic Advisor - Yarrow KranerStory Advisor - Cal FussmanHealth Advisor - Dr. Jordan ShlainAnd special thanks to our creative collaborators, HATCH. Learn more at hatchexperience.orgSee acast.com/privacy for privacy and opt-out information Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Michael is a leading voice in the global movement for modern mindfulness, a community activist, yoga and meditation teacher, speaker and author.We discuss: How to overcome the challenges we have with meditation The importance of community Men and mental health Practical things you can do at home to help your mental healthGet free resources from me to help you to regain control and become your calmest self, head to www.calmer-you.com/free See acast.com/privacy for privacy and opt-out information.