Mastering Mindfulness Institute

Have you ever felt like your body just wasn't on your side? Like no matter what you tried, the anxiety kept building, food felt like a constant struggle, and you couldn't shake the frustration? If you've been there, you're not alone. It can feel exhausting, like you're stuck in a cycle you can't break. But what if the answer wasn't to try harder, but to pause and listen in a whole new way? In today's episode, I'm thrilled to introduce you to Avery Woodhouse. Avery's story is one of resilience and discovery. She went from feeling overwhelmed and disconnected from her body to learning how to truly listen to herself, finding peace and freedom along the way. Now, she's not only transformed her own life but is helping others do the same as a coach. If you've ever felt stuck or wondered if real change is possible, Avery's journey will show you just how much is. Tune in for actionable insights and a dose of inspiration. And don't forget to share your thoughts in the comments—we'd love to hear from you! ____________________________________________________________ Connect with me: Instagram @gina.worful   / gina.worful   Connect with Avery:   / aveswild   Join the next Mastering Mindfulness Group: https://www.masteringmindfulness.inst...

Imagine breaking free from the endless cycle of dieting and finally feeling at peace with your body. In this powerful episode, we explore The Secret to Freedom from Dieting through the incredible story of someone who learned to tune into his body's signals and transform his relationship with food. And that person is former Mastering Mindfulness student, Terry Worful, who is my dad! Discover how he stopped relying on willpower and restrictive food rules, and instead, began to trust his body's natural wisdom. We'll dive into the pivotal moments that shifted his mindset and how you, too, can make this life-changing leap. If you've ever felt stuck in patterns of dieting, or wondered how to truly connect with your body, this is for you. Learn how listening to your body's cues can be the key to lasting freedom and a more joyful, nourishing experience with food. Mastering Mindfulness Waitlist

The MIND is one of the strongest unseen forces that influence our food choices. It can be our nemesis or our greatest ally when changing our health. Without awareness of how to work with your mind, it can take you on a rollercoaster of self sabotage, self doubt, and limitations. If you work with it, it can be a powerful force to drive your change forward. I created this series to help you THINK DIFFERENTLY about your approach to health. Outdated dieting models just barely scratch the surface of what true health means. Health is not restriction. It's the relationship we have with ourselves. And today, we explore our relationship with the mind. The Mastering Mindfulness Waitlist: https://www.masteringmindfulness.institute/waitlist

Are you tired of your diet not working? It's time to break outside the conventional dieting model and go deeper into your own self exploration. If you've been scratching your head wondering, "Why do I know so much about health... but I can't stick to it? I get so motivated one minute but impulsively grab food the next minute.. Why can't I trust myself with food?" These are clues that there's more to the story. It's not always about how much health information we know. It's about understanding WHY we make the food choices we do. I want to invite you on a journey with me to THINK DIFFERENTLY about health and challenge the conventional dieting approach. This 6 part series is designed to break through what you think you know about health and show you an entirely new path. As a registered dietitian with a master's degree in nutrition, I've had a strong knowledge base in health and yet I struggled with the same on and off patterns that many people do. In this series, I decided to share what I've learned and the new way of thinking to build trust and confidence with your food and body. Join me as we go deeper than just dieting to challenge conventional health approaches that have notorious low success rates. Are you ready to shift your mindset, lean into discomfort, and unlock a new level of freedom? Stay tuned for the upcoming 6 part series where I'll guide you through thinking differently so you can break past the "on and off" cycles and move toward mastery with your health. Together we will embark on a transformative adventure towards a healthier, harmonious relationship with yourself. Get ready to challenge the conventional path to health, in order to experience the true freedom of self-trust.

Fasting.. is it the key to speeding up weight loss, blood sugar issues, and health or does it create further distrust with our food and bodies leading to the perfect storm for eating disorders? As someone who has been on the road to resolving my health issues as well as my relationship to food, I feel compelled to unpack this topic. Here I share my personal journey with fasting and research about its effects on hormones, metabolism, and our relationship with food. This isn't a one-size-fits-all answer, so I'll help you determine if intermittent fasting is right for you. Key takeaways:

What if the key to freedom lies in accepting the very things you resist the most? In today's episode, we're facing the edges of discomfort that comes with acceptance. Acceptance of: - ourselves and physical bodies, - our behaviors we just don't like, - or the frustration of things that are out of our control. Together, we're going to go on an eye-opening journey of radical acceptance and self-discovery. We dive deep into the intricacies of why acceptance is so challenging and the freedom that comes with surrendering the need to control. If you've ever struggled with surrendering control and crave to find freedom in acceptance, this episode is for you. Key Moments: ⏱️ 00:00:29 - The Challenge of Acceptance: Discover why accepting ourselves and others can be so difficult. ⏱️ 00:03:06 - The Two Directions of Motivation: Learn how our motivations shape our acceptance journey. ⏱️ 00:07:27 - The Trap of Non-Acceptance: Uncover the pitfalls of resisting acceptance and how it holds us back. ⏱️ 00:10:56 - Surrender and Acceptance: Find out how surrendering control leads to greater peace and fulfillment. ⏱️ 00:16:25 - The Power of Acceptance: Witness the transformative impact of true acceptance. ⏱️ 00:21:09 - Embracing Aging and Body Acceptance: Celebrate the beauty of aging and accepting our bodies as they are. ⏱️ 00:25:17 - Imperfection and Self-Acceptance: Learn to love your imperfections and find true self-acceptance. ⏱️ 00:29:24 - Making the conscious choice to embrace yourself fully. ⏱️ 00:33:02 - Viewing the Body as a Tool for Experience ⏱️ 00:34:24 - Self-Acceptance and Beauty: Discover the connection between self-acceptance and perceiving your own beauty. ⏱️ 00:36:16 - Accepting Unwanted Behaviors: Understand how to accept and transform behaviors you wish to change. ⏱️ 00:39:33 - Accepting Our Humanness: Embrace the entirety of your human experience, flaws and all. ⏱️ 00:43:57 - The Playful Path to Acceptance: Find Humor in the journey ⏱️ 00:48:51 - Opening and Acceptance: Open your heart to the possibilities that acceptance brings. ⏱️ 00:49:17 - Fully embrace the concept and practice of acceptance in your life. ⏱️ 00:50:04 - Walk the path of acceptance with confidence and grace. ⏱️ 00:50:47 - The Medicine of Acceptance: Discover how acceptance can heal and transform your life. ⏱️ 00:51:45 - Finding Freedom through Acceptance: Ultimately, find the freedom that comes with radical acceptance. Resources: The most valuable information condensed into one FREE weekly newsletter: https://www.masteringmindfulness.institute/newsletter Coaching with the Mastering Mindfulness Institute: https://www.masteringmindfulness.institute/group Book - Radical Acceptance by Tara Brach: https://www.tarabrach.com/books/radical-acceptance/ Connect with Me: Instagram: https://www.instagram.com/gina.worful/ Did you enjoy this episode? I'd so appreciate a rating review of the podcast! ~ gina --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

This is the biggest mistake I see even most nutritionists and dietitians make. If you're feeling like every day is a fight, constantly battling with your food and your body, white-knuckling it through hunger and food obsession, then you are not alone my friend. Despite having extensive health and nutrition knowledge, I found myself in the same struggle, wondering why it felt like an uphill battle every single day. I was constantly hungry, thinking about food non-stop, and it seemed like achieving a balanced, healthy relationship with food was an impossible task. The biggest mistake I made, and that many other health professionals make, is approaching health and weight loss by cutting back on food and changing what you eat. This method creates difficulty in our bodies due to elevated stress hormones, and I want to break down the science behind it all and share a completely different approach that has transformed my own journey and that of my clients. Let's dive into the science behind hunger and fullness hormones and discover a more harmonious way to achieve a balanced and healthy relationship with food. Once you make the change, health will no longer feel like a daily war with your body but instead gentle and easy transformation. Connect with me here: https://www.instagram.com/gina.worful https://www.masteringmindfulness.institute/group --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

In celebration of the 100th episode, I thought I'd share my crazy winding journey of getting answers about the truth with nutrition, healing my health issues, and finally coming into harmony with my food. It has been a wild ride of mentors, programs, books, and many hours of self study to get here. I hope my journey helps you find the next breadcrumb on your trail. If you enjoyed this podcast, please give it a rating ❤️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Do you ever wonder, "Who am I? Where did my inner spark go?" In this honest conversation, I interview transformation expert, Cris Redford on how we lose ourselves in life and how we begin the path to discovering who we really are. Cris Redford is an accomplished transformational life coach with a proven track record in guiding individuals through the process of self-discovery and personal growth. With a strong focus on reigniting inner sparks and facilitating fulfillment, Cris brings a wealth of experience and expertise to the conversation. Cris provides transformational coaching to explore the deeper layers of self-awareness, enabling them to embrace their true selves and lead more fulfilling lives. www.tlc-transforminglives.com Cris@tlc-transforminglives.com Instagram: @cris.Redford Instagram: @gina.worful --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

https://www.masteringmindfulness.institute/group In this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!" We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor food choices. I felt frustrated, almost like I had multiple personalities! Have you experienced this internal battle? Through my own journey, I've learned how childhood experiences and core beliefs stored in our subconscious end up driving 95% of our behaviors. Even when our logical mind knows better, these hidden drivers derail our best intentions. My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered! This is a safe space to explore the root causes of struggles with food. The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

https://www.masteringmindfulness.institute/group Connect with me: https://www.instagram.com/gina.worful/ In today's video I chat honestly about what to do when you know you should eat healthy, but find yourself sabotaging anyway. I've gotten some vulnerable calls lately from people feeling frustrated about losing control around food. I share the science behind why this happens: our brains seek food for safety when our nervous system doesn't feel secure. This isn't about willpower; it's that our body learned to use food to self-soothe. I explain the mind/body connection and why we lose touch with physical hunger cues when stressed. The good news is you can retrain your system! I share my personal journey and a healthier perspective focused on nurturing true mind/body harmony. There's no quick fix, but with self-compassion, you can get to the root and heal. Let me know in the comments if this resonates or you have any thoughts to add! What has your experience been in feeling empowered around food? --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Hey friend! I'm back with a soul-stirring conversation on today's podcast. Taylor courageously shares her journey of tuning into her body's wisdom and learning to trust her inner guidance. We dive into the messy middle of questioning limiting beliefs, feeling "terrifying" discomfort, and discovering alignment. Taylor explains how making space for emotions allowed her to process suppressed parts of herself. The breakthrough? Rebuilding trust with her body and mind. She now easily checks in daily by asking "What do you need today?" You'll learn how befriending anxiety and sensing into contraction vs expansion guides Taylor's relationships, career, and life choices. Leaning into the "rain" and having faith the "sun" remains transforms how she handles hardships. Let Taylor inspire you to commit to self-discovery! Her advice? Stay curious about resistance and lean into it. The magic unfolds when you show up for yourself. In this episode, you will be able to:

Join transformational coach Jeremy Cameron as he embarks on a journey to reclaim his worthiness, challenging conditional love to find true self-acceptance and unconditional love. My special guest is Jeremy Cameron Transformational coach, Jeremy Cameron, joins Gina in this episode to provide expert insights on the crucial topic of self-love. With a wealth of knowledge in unconditional love, Jeremy offers a comprehensive perspective on the concept, emphasizing its connection to personal freedom and acceptance. Through his extensive expertise, Jeremy enriches the conversation by shedding light on the importance of fostering genuine self-love, contributing valuable insights that resonate with individuals seeking to cultivate a deeper sense of self-acceptance. www.mirrormirrormagic.com/lovejustis IG: https://www.instagram.com/love_just_is_book/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Do you find yourself stuck with limitations and "I can't" when it comes to moving forward with your goals. In this episode we dive into the self image: known as the strongest force within us. When you change your self image, you open up new possibility. In this episode, you will be able to: Discover the power of mindfulness in shaping your mindset for achieving goals. Uncover how self-image influences and shapes your behavior, as explained by Maltz. Learn to distinguish between who we truly are and learned behaviors for personal growth. Embrace the importance of positive self-affirmations in transforming your mindset. Explore the profound impact of mindset on personal development. https://www.masteringmindfulness.institute/ Instagram: https://www.instagram.com/gina.worful/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Hey friend! I'm back with another juicy convo - this time with my sister Kristi Worful.

If you're feeling a deep, unfillable emptiness and trying to find love in external sources like food, social media, or substances, then you are not alone! The constant search for fulfillment outside of yourself only leads to endless cravings and a persistent sense of loneliness. In this episode, you will be able to: Discover the power of self-love to transform your life. Deepen your connection with your body for greater self-awareness and acceptance. Embrace and accept your emotions to experience inner peace and authenticity. Navigate difficult emotions with self-compassion to build resilience and inner strength. Fill yourself up with love and become more centered and whole within yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Discover the unexpected truth about traditional dieting and achieving self-empowerment. You won't believe what this podcast reveals about the dieting cycle. Are you ready to break free from the self-sabotage and shame? Stay tuned to uncover the path to true empowerment and mindful eating. This is not your typical dieting advice. Get ready to embrace a new perspective and take charge of your journey towards a healthier, more fulfilling life. In this episode, we dive into: Overcoming self-sabotage and cravings for lasting change. Regulating your nervous system to feel empowered and in control. Exploring the mindfulness approach for sustainable, joyful eating. Learning to trust and understand your body's hunger and fullness cues. Embracing growth by shifting your identity towards a healthier lifestyle. https://www.masteringmindfulness.institute/group --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

This has been quite a year. In this episode I share my intimate journey living in costa rica, the healing modalities I tried, the hard lessons it brought, and how I'm using it to deepen my mindfulness practices and relationship to myself. Hope you enjoy, I'd love to hear if this resonates. Feel free to send me a DM in IG or your feedback here. IG: @gina.worful --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Do you hear your inner critic loud and clear holding you back? Rob Sirstins, an expert in self-healing and empowerment, is here to share the truth about transforming the inner critic. Instead of silencing or defeating it, you can learn to understand and work with your inner critic to increase self-love, awareness, and radical responsibility. Join us and discover a new way to relate to your inner critic. In this episode, you will be able to: Explore the significance of self-love in the process of healing. Delve into the partnership with your ego for deeper self-awareness. Develop a sense of trust and security in coaching relationships. Grasp the benefits of pinpointing desires and taking full responsibility. Realize the impact of self-healing and personal growth on empowerment. My special guest is Rob Sirstins Rob Sirstins is an inspiring executive coach who specializes in helping individuals navigate through life's challenges and reach their full potential. As a former athlete, Rob understands the power of mindset and determination. However, he also knows firsthand the struggles of dealing with self-doubt and inner criticism. His journey of self-discovery and healing has led him to develop powerful strategies to assist others in overcoming their limiting beliefs and tap into their true potential. With a focus on self-love and inner healing, Rob has assisted numerous clients in transforming their lives and embarking on an empowered path of radical responsibility. Book: Ego of the Warrior Coaching: https://www.robsirstins.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

In this episode, we get the experience the magic of plants and cultivating a sacred relationship to our food and where it comes from. There's no one better to interview than Stephen Brooks, ethnobotanist, founder of Punta Monda, and co-founder of Envision festival in Costa Rica. IG: stephenrbrooks Herbalism Course: https://www.ecoversity.org/herbalism-certification Listener's discount: GINA8815 --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Where am I on the journey? How do I progress to the next level? Knowing the path can be incredibly helpful to get to the next level. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Anxiety can be crippling... or it can actually be a portal into deeper self discovery. In this conversation, I interview behavior change specialist Will Etheridge on how to overcome anxiety. As a relationship coach and speaker on human behavior, Will Etheridge is on a mission to empower people to break free from the mental prisons that keep them from realizing their true potential. Will is uniquely skilled at maximizing human potential and drawing out the genius within others. Website: https://www.willetheridge.com/ For retreat inquiries, please send an email to gworful@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey. Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8 Kelly Siegel Website: https://www.harderthanlife.com/ Instagram: Kelly.Siegel.71 --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

Could challenging ourselves to do hard things be the path to getting everything we want? In this episode I interview the Inspiring Kelly Siegel who has gone through a traumatic life of childhood abuse, growing up with drugs and alcohol, and chose to overcome his difficult path. In this episode Kelly shares his challenges and wisdom from the journey. Harder than Life Book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=cm_cr_srp_d_product_top?ie=UTF8 Kelly Siegel Website: https://www.harderthanlife.com/ Instagram: Kelly.Siegel.71 --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Do you feel like you have fears around getting what you want? Fears of judgment? Fears you might not succeed? Kathleen talks about her journey with overcoming her fears to experience growth on the other side. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Shame and negative self talk is the most common way to motivate ourselves. But what happens when we use the power of love? ANYTHING is possible. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Why do we sometimes not trust ourselves around food? Why do we sometimes feel insatiable hunger? This happens when the mind turns against the body. Hunger becomes confusing. In this episode we go into what happens if we cannot trust our bodies around food and how to heal it so we can trust in our fullness again. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Thriving: How Good Could It Get - with Marina Suholutsky Marina, PurposeBuilt Founder, spent over a decade in corporate America managing 30+ person teams & over $200M in software for IBM. She left corporate to follow her Purpose—which is to help people be intentional with their impact by living inspired lives. https://purposebuilt.io/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Today I have a conversation full of knowledge and wisdom from someone who has walked the path from diet struggles to self mastery with Kathleen Mennillo. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

How do we shed ancestral traumas and step into our power? This is how. This inspiring interview is with Jamie Sabat founder of Distill and Express. IG: @distillandexpress https://www.distillandexpress.com --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. https://masteringmindfulnessinstitute.com/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

This month I've moved to Costa Rica, tried an extreme diet, and had my first ayahuasca ceremony. Here's what I learned when I chose courage over comfort to experience the truth of who I am. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Belief coach Britt Lefkoe dives deep into why the subconscious and conscious mind play a tug of war between what we want and why we resist it. https://brittlefkoe.com/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

What happens when we stop living in the mind and drop down into the body. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Science is now showing that the bacteria in our gut can control what food and how much you eat. In this episode I break down how bacteria can influence your ability to lose weight and exactly what to do. Resources: Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute Supplement Protocol: https://us.fullscript.com/protocols/gworful-healthy-gut-to-support-appetite-weight --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Cortisol aka the stress hormone. It controls appetite and weight gain. In this episode we dive into the science of cortisol and what to do. Conquering Cravings Masterclass: https://www.mygutsyhealth.com/conquer-cravings --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Overcoming food cravings feels like a war if you're using willpower. In this episode I'm going to share the secrets of The Conquering Cravings Method so you can effortlessly tame cravings and feel in control over your food and body. Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings Secret discount code for my listeners: VIP30 --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

How I started to communicate with my body to tell me what to eat. Conquering Cravings: https://www.mygutsyhealth.com/conquer-cravings Use code: VIP30 for a discount --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

How to go from intense, controlling, and forcing your health into soft, nurturing, and flow. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

It can be hard when you want to heal your relationship to restriction but you also want to eat healthier. In this episode I break down how to navigate dealing with your trigger foods and my journey dealing with them. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute IG: https://www.instagram.com/gina.worful/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

We talk a lot about emotions and stress and how that impacts our cravings and ability to lose weight... but what about food? The food choices you make and how you pair them are a huge piece to the puzzle. Today I break down the one really important food strategy: balancing out blood sugar. Upcoming Mastering Blood Sugar Workshop: https://www.mygutsyhealth.com/bloodsugar Discount code: VIP30 --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

This podcast is inspired by one of my favorite and most influential books: The Alchemist. This inspiring tale teaches us the path to our own inner journey. To learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

If I could pick only ONE tool for health... this would be it! --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Do you ever wonder why you want to constantly snack at work? There's a scientific reason why and willpower won't fix it! I'll break down why this happens and what you need to do to take back your power. Free Newsletter: 3-2-1 Nutrition Newsletter --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now. --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

An intimate look at my journey to healing emotional eating. For more details on the Mastering Mindfulness Institute --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

When you're on the search for happiness and connection with your body... this is the path. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Some days we know what we "should" be doing but we don't have the time and don't make ourselves a priority. This pulls us further and further from our true selves. Self care expert Jaime Mcfaden shares how moms can put themselves first and reconnect with themselves again. What's the Word Podcast: https://open.spotify.com/show/0TrshI4M2mn959unHKjve1?si=3c3b21ae990343b9 Website: https://jaimemcfaden.com/ Book: https://www.amazon.com/WAVES-Self-Care-Village-Jaime-McFaden-ebook/dp/B0B2MQ8W8V --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

This is a follow up from the previous podcast episode on what is trauma and how it impacts food choices. If you're feeling nervous about going into your trauma to heal the relationship with food today, don't worry... there are beautiful ways to heal this relationship - without re-experiencing trauma. Learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

I get an intimate talk with grief specialist and life transitions coach Paula Shaw on how to realign your energy when going through a difficult life transition and grief. PAULA SHAW, is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker and Media Host on her own show, Change It Up Radio with Paula Shaw. www.PaulaShaw.com --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?" It's a common thought process that keeps people trapped. In this episode we break down the science of weight loss and what it truly takes to be successful. www.GinaWorful.com IG: https://www.instagram.com/gina.worful/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message