Podcasts about mindfulness institute

Join host Stephen Ibaraki in a deeply moving conversation with Fleet Maull, Founder of Heart Mind Institute and Prison Mindfulness Institute. Fleet shares his extraordinary journey from a turbulent childhood and struggles with addiction to serving 14 years in federal prison — and ultimately transforming his life into one of service, leadership, and global impact.In this powerful episode, Fleet reveals how adversity became his greatest teacher. From founding national prison mindfulness and hospice movements while incarcerated to building the globally recognized Heart Mind Institute, his story is a testament to radical responsibility, resilience, and servant leadership.Key themes explored in this episode:Turning trauma into transformationThe power of radical responsibilityBuilding trust and leadership behind barsIntegrating Buddhism, neuroscience, and indigenous wisdomThe importance of meta-learning in a rapidly changing worldRebuilding life and career after prisonFounding and scaling Heart Mind Institute

Being it till you see it isn't about pretending you're confident or pushing yourself harder than you can sustain. In this final episode of the self-love series, Lesley shares practical tools that make self-love doable instead of overwhelming. From simple breath practices and journaling prompts to boundaries, forgiveness, and celebrating everyday wins, this episode is all about choosing one small way to show up for yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why self-love is not about faking it or overdoing it.How breath and music create an easy self-love practice.Journaling, mindfulness, and gratitude as tools to shift self-talk.Using boundaries and forgiveness as acts of self-respect.Celebrating wins and honoring your body to reinforce self-love.Episode References/Links:Submit your wins or questions - https://beitpod.com/questionsBook: Love Yourself Like Your Life Depends On It by Kamal Ravikant - https://a.co/d/04df4sfiEpisode 559: David Corbin - https://beitpod.com/ep559Episode 628: Frances Naudé - https://beitpod.com/ep628Episode 400: Gay Hendricks - https://beitpod.com/gayhendricksEpisode 319: Nikole Mitchell - https://beitpod.com/ep319UCLA Mindfulness Education Center - https://www.uclahealth.org/uclamindfulThe Five Minute Journal - https://beitpod.com/5minutejournalBuy Yourself the F*cking Lilies by Tara Schuster - https://a.co/d/0e0IF322Self-Love Mantras - https://blog.gratefulness.me/mantras-for-self-love If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:55  All right. Welcome back Be It babe. How are you? Okay. So we are finishing our self love series for now. I mean, maybe we'll add on to it. And also, it's really crazy. Is in between recording one and two, I interviewed two amazing women who will come out at different times, but they were, they were validating how important the series is and just the words that they were giving. And so I know that the Be It pod is always giving tips on loving yourself and and, you know, getting to know yourself. But I'm hoping that this episode gives you some tools, some simple ones. I have some that you guys sent in. So thank you so much. And then just some things that to think about, right? And then we'll also do a burnout series. And they, they, they go hand in hand, and they go hand in hand with the habits series, right? So all this to say that being it till you see it is not about faking it, and it's also not about overdoing it. It truly is knowing who you want to be and loving yourself enough to do the things that get you there. And you're not going to like everything, right? It's going to it's not going to be easy if it's easy you'd already be there and then you have something else to want. So this is the tools episode. So if you didn't listen to the first one, please go back to the first one, because I think what the first one, what we talked about, was, what is self-love like? Why do we struggle with it? Why do we need it? And then what does that look like, right? So now we're in the tools, tools for loving yourself. So in preparation for this series, one of the one of the things that I actually read that I thought the whole series would be about, and it's just part of it. There's actually a book. It's called Love Yourself Like Your Life Depends On It.Lesley Logan 2:30  And the first half is a bunch of tools, and the second half is a journey of him falling back in love with himself. And that part is actually a really quick read, and it's beautiful, and it's like short snippets, and the vulnerability is really amazing, and the tools are really cool. So one of the tools in the book that I particularly liked and have used, are you ready? You will play a song that you like that makes you feel good. Okay? If you don't know that, here's a simple one. Go into whatever music app you use, hit instrumental music so that it has no words, okay? And then just hit play on one. Then you're gonna close your eyes and listen and for the length of the song, every time you inhale, you say, I love myself. And every time you exhale, you let something go. Inhale, I love myself. Exhale, let something go, right? Just let enough. You just let the air go inside, If your mind wanders, you just go, am I inhaling or exhaling? I'm inhaling. I love myself. I love me. I love what I do for me. I love who I am, right? That I really like because there's a lot of tools out there, and I might even say some that I'm like, okay, I think this could work for somebody, but it might not work for me, and that's fine, right? That's there's gonna be tools that don't work for me. Maybe that doesn't, but I actually really love that. Really love that one. Here's a couple others that I think are fabulous and might work for you, don't work for my ADHD frame, but I that one I love, that one is easy to do. I can do it while I'm driving, you know. So, all right, some other tools, so tools to foster self-love include mindfulness and meditation and journaling to process thoughts and practicing self-compassion by training yourself with kindness and other helpful practices or setting boundaries and practicing gratitude and celebrating accomplishments. We already talked about what self-love looks like, and self love looked like, having self-compassion and kindness and having boundaries. And so, of course, the tools include doing those things. But if they're hard for you, how do you do them? And also, like, I'm a big fan of, like, what am I supposed to journal? What am I doing anyways? And so, of course, you're you know, journals are there to help process your thoughts and emotions and protect your experiences and gain a better understanding of yourself. But like, what do you journal? So some of the past be a guest have mentioned a few different things of journaling. And so one guest, David Corbin, he said, just grab a piece of paper. Write a question at the top of it, close your eyes and meditate on that question. And with your eyes closed, write down stuff. Because there's also like, something about like, your brain will remember what you wrote down and what's important will be there. But sometimes just getting off the page, we've also had people who talk about, like, the morning pages, just like getting up and writing things down on a page. And not even worrying what it is. In our Tarot episode, we talked about, you know, like, you can draw a card and then have reflections questions for that card that day. So there are a million different ways, if you also just are, like, I need something better. Look just literally Google journal prompts for self-love. Okay, you'll get something. And then you can journal that you can't do it wrong. Now, I don't particularly like journaling on a computer, so I will say that might be something you might want to do in an actual journal. And I know you might have a reader handwriting I can't read mine, but I do think it's really helpful. I notice when I journal regularly, I get to the bottom of like, Oh, I'm in fear right now, you know, it's sometimes hard to self-reflect without being able to write down the things that are on there. Lesley Logan 5:45  Mindfulness and meditation. So I actually this, UCLA has a Mindfulness Institute, and they actually have classes on mindfulness and like, you can mindfully suck on a frozen grape, right? Like, mindfulness is that you can mindfully walk like you can go outside and just like I'm gonna take one step in front of the other. So mindfulness is really about being present. Meditation is like sitting down and like clearing your head as best you can and focus on your breath. And something I love about meditation experts is that you can, if you if your mind wanders, just go, okay, and now I'm back right? So there's a ton of different meditation practices out there. If you've read the book Breathe, there's some really great breath work meditations in there. And so I highly recommend, if you don't have a meditation or mindfulness practice, what I would suggest you do is, like, actually, kind of go on a journey of trying out ones that you would like. This is part of the self-compassion. This is part of the boundaries. This is part of the self-care. The self-love is like, love yourself enough to go, Okay, do I like sitting still for five minutes? Oh, do I prefer walking around the block without my phone, right? Do I prefer walking with one footstep in front of the other? Do I like a guided meditation? Do I need to hear someone's voice? Do I like a breathwork meditation? What kind of breath work meditation? Do I like box breathing? Or do I like, you know, Wim, Hof style, things like that. But if that is like, Oh, that'd be a great tool for me to practice my self-love. Then use the habits series to help you figure out a time to do that, and then try out different types of meditation till you find one that works for you. And then I love that self-compassion is going to come next, because you can't have the compassion for yourself if you don't find that meditation practice on day one, right? So it's all self-compassion is basically just like treating yourself the way you treat others. And you know, here's the thing, if we are having people who are like you're you're treating wonderfully, and they're treating like crap, it's because you're treating you like crap and you're like you're getting friendships that are like that, because that feels comfortable to you. So really have some self-compassion talk to have the same kindness and love for yourself as you do with other people. And the same thing when someone else has a mistake or makes it struggling with something like with something like notice how you treat them, and how do you treat yourself, and and you can't do all these things at once, my love, so pick one of these to work on at a time. Lesley Logan 7:50  Positive affirmations. So some people like this, we had Nikole Mitchell, she had a lot of affirmations on Post-Its around her house, and she would take them down when people came over because she didn't want people to know what was going on. But I love having, like, have positive affirmation. There's apps out there that throughout the day will, like, even send you a positive affirmation. Like, have that if that's what you need, especially if you're not so good at noticing the things you are doing wonderfully in this you know, I noticed a lot of people have a hard time sending me wins, right? Lesley Logan 8:18  A gratitude practice. So this one is interesting. Some people in the coaching world love a gratitude practice. Some people hate it. There's like, The Five Minute Journal that's really good about this. The tulip book I was listening to, like,Buy Yourself the Fucking Tulips. Talks about writing about 10 things she likes every day. Some people think that, like, this is stupid. Your gratitude practice doesn't work. Eventually you, like, just keep repeating things. I would say at that point, then you'd move on to a new practice. But if you don't have a gratitude practice, here's a thing about gratitude. My therapist told me, your gratitude and judgment can't live in the same space, right? So if you are struggling to have self-compassion, then I think a gratitude practice is a great way to get that as a tool under your tool belt of self-love. If you're judging yourself, I want you to write down three things. Say three things, I'm grateful for this I'm grateful, like, I'm grateful that I washed my hair today. Like, I think it could be really good. This one's gonna be harder, but I do think it's important. Forgiveness, giving yourself permission to forgive you of past mistakes. So that might include, like, having a moment of grief, or some time you might come up with this in journaling, but like a lot of times, people keep things in their life, or do things in their life that they know are harmful to them longer than they want, and it's hard to let those things go. So sometimes they keep them around because, you know, it's easier to do that, but it's bad, and then we don't, because if we get rid of it, then we have to face this. Oh, my God, I I can't believe I let myself have that in my life for so long, and that's where forgiveness comes in. Self-love is forgiving yourself, right? Maybe your general practice is like, what do I need to forgive myself about? Right? So that you can use these tools together. And then limit self-criticism, and this is where I would encourage you to get a friend involved, and when you are being self-deprecating, which Gay Hendricks, who's episode 400 would say, in his book, The Big Leap, that self-deprecation is actually just part of you pulling like a bit as an upper limit problem, right? But if you are judging yourself or being hard on yourself and it's around people, then I need you to have someone in your life who's gonna go, okay, that's not helpful. We did this in Cambodia, like anytime someone apologize, I told this in another episode, not helpful, right? Not helpful until you can get to the point where you're going not helpful to yourself, right? It can take a village to get unravel the habits we have, right? So behavioral lifestyle tools that would be setting boundaries, you might have to actually just start saying no to everything until you can and then say yes later, because, like most, for the most part, you can say no to a lot of things and then change your mind. And so maybe it's that you have to come up with something in your notes, it's something that I had to do for a long time. Was like, in my notes, I had, like, three different ways to say no, that I could just copy and paste. Oh, it's amazing. I need to check my calendar. Oh, I think we have something going on that night. Let me, for right now it's a no, but I'll check, and if I can change I'll get back to you. Oh, my God, thank you for thinking of me, I feel so honored. I need to take a moment to take a look at my calendar and see if I can do that. Right? Though, all of those were easy for me to pretty much plug and play into almost any invitation anywhere. And then I could get like, the urgency and need for me to be responsive to people. I could solve that. But then it gave me it bought me some time to, Do I really want to go to that thing? Do I want to spend time with those people? Right? No, is a complete sentence, by the way, and so, but it can feel hard, especially if you're not used to it. And the other thing is, like, when you are setting boundaries, you might have to tell people hey, like we had Shari Teigman on the on the podcast coming up, and it's possible it already came out, might come out after this. But this, but I really encourage you to listen to that episode if you haven't, if it's been already out, and if you haven't, then listen to it maybe a couple of times. But she gives some great tips about how to tell people. You know, Hey, before, I was okay with this, and I'm not now, and so it is okay to have been okay with something before and not now, and it might mean addressing that with people who it's not now for, but it's not an attack on them, and it's not that they're an asshole. It's just that you no longer are able to be available in that way, right? And then the thing is, when we set boundaries, we just have to enforce them, and it's not easy. But again, write down different ways. Like, okay, if you know someone's going to break a boundary or asked to do something at a different time that you didn't want them to do, have a pre written thing out. Ask the AI to help you. Hey, my friend wants to change this thing. I don't want to be up at that time. Like, how can I write this thing? It will write it for you. Copy and paste it right until you can figure out how to say, no. You know, oftentimes people don't care. We overthink things. Oh my gosh. I watched this, like, really funny reel where, like, was based on, like, horoscope signs. And like, this one guy was, like, these three signs, and the person was like, you know, I thought you were gonna come over. And then he's like, I you thought I was gonna come over? Like, he's reacting to it as a like, Aquarian, Scorpio, whatever another person is, like, three other things, and it's just like, come on over. Like, it was just really, I wish I'm not doing a great job explaining it, but like most people, we're reading it with this negative, oh my God. I'm gonna let them down when I send this, and they're going, they're, you know, it's like, Oh, no big deal, right? Not a big deal. It's okay, yeah, and it's possible that in setting boundaries, you do lose some relationships in that way. And I would just say, like it probably wasn't the most healthy relationship for you in the first place, because if loving yourself means they can't be in your life, then then it's possible it's just a relationship out to expire, right? Or, if you really want the relationship to stay, you will definitely want to listen to Barb Betts episode about how to create a relationship in a way that works with them, right, that also works with you, which is like, what else can you relate on if this thing that you have a boundary on is no longer relatable? Yeah? Lesley Logan 13:56  Self-care routines. You know, a big fan of the self-care routine, but you need to have self-care routines. And self-care routines do need to be a daily, weekly thing. Self-care is not a reward. Self-care is a need. It's a need. All right? This one, of course, I love. This tool is amazing. Celebrate achievements. You guys need to email me your achievements in the beitpod.com/questions and achievements can be I got out of bed today. Achievements can be I finally signed up for that class I've been wanting to go to. Achievements can be, like, I tried a new hobby. They can be I told a friend, no. There's so many things. They can also be big, like I got a promotion. There are so many different types of achievements, but you have to celebrate them. It's part of self-love. If you're never celebrating the things you did do, it's going to start to feel like everything you do all these things for all these people, and there's like, what's the point? Well, the point is like celebrating the moments in between the things that like, oh, wow, look what I did, right? You got to celebrate that. Lesley Logan 14:52  Spending time alone. Oh, my God, this is not a problem for me. I love this. But self love is also like taking time to get to know yourself and be alone with yourself. Often, and if you have a hard time with that, I highly recommend like figuring out what's going on. You don't have to be an introvert. You can still get energy from people, but being able to be alone with yourself is a sign you've got a lot of self-love. You love being with you. Lesley Logan 15:15  Surround yourself with positivity. So this is it's possible, like I went through a time in 2020 where, like, people were just, oh, we all did, right? And people were just being really negative, and the calls were just often really negative. And I just said, like, you know, right now I'm available to be a friend on these topics, but not that one. And that pissed some people off, and I haven't talked to them, and I'm sad about that, like that, I don't take that lightly at all. But also, I needed a different way of a friendship at that time, and that is okay, and I'm allowed to need that, and they are allowed to have needed a friend who needed to bitch with them, and that's okay, right? But loving yourself is truly making sure that you are around people who not just support you but uplift you and like you feel good after you leave, right? If you're around people that it just feels like after you leave, you feel like the energy sucked out. It's time to have some self-love and put some boundaries in place. Yeah? And then clear your space. So this is not an action item for any of you who use clearing your space as a reason why you do not take care of yourself. But if you're like Lesley, I do all these things and I still don't feel like I have it, maybe there is too much clutter and it's affecting your brain, being able to see all the possibilities that you're doing and have love for yourself. There's also some suggestions for self-love that having some goal oriented tools, so like making sure you're setting realistic goals as a part of your self-love. I see a lot of people that we coach set some unrealistic goals, then not hit those goals and then judge themself. So it might be time to have some realistic goals. And that doesn't mean you lower your standards, or you lower your ability to dream, but maybe it's just about making like smaller stepping stones of a major goal so that you can work towards actually accomplishing that, and then you have to celebrate that you did it, right? Part of self-love is just also knowing what your strengths are. I'm very clear on what my strengths are and are not, and loving myself means saying no to things that are I know I'm going to do a terrible job. I'm going to feel bad about how you did it. Yes, that means I have to hire people, and I have to ask for help, and I have to ask for support, but I can lean so much into my strengths, and I have more energy after the afterwards because of it. So we've had several guests on this, on the Be It Pod who who do strength testing. And I really, highly, highly recommend checking out the couple guests we've had on that and just going through and getting help on identify what your strengths are, right, and then embracing creativity. So you know that could be hobbies, that could be just an outlet you do. It could just be like, maybe you go take an artist class, maybe go take a stone carving class. Like, find something. But finding some way to be creative is often a really great way to not just practice compassion and kindness, but also to get to know yourself. You know, can be kind of meditative, and we have to be mindful in a creative space. Lesley Logan 18:03  So the other things I will just say is we have a couple more categories that I want to explore, emotional, mental self-love, and that is going to include the boundaries and the self-compassion and the forgiving yourself and then challenging negative talk and spending time reflecting. And this one is we haven't talked about this yet, not comparing. You know, they say comparison is the thief of joy. Comparison is okay if it means that you're able to see what you want and you don't want in your life, but then you have to be curious, right? So I love that the emotional self and mental self love tools are very similar to all the other types of tools we've had, because sometimes we can have self-love in some areas and not in other areas. And so hopefully that helps you. You know, self-love is also taking care of the physical body that you have, and that is going to be the movement rituals you have and the movement practices you have, and but also self-love is honoring your body. Now, I just was talking with this girl that I used to teach, and she was asking questions, and I was like, you know, I'm so grateful that people have discovered these studies that show that as women, if we honor our cycles and we move within them, we can be stronger, faster, better, right? And so listening to your body is self-love. So sometimes I hear people are hard on themselves for not going and going for a run or not going and lifting as hard that week because they needed to do more yoga, that's listening to your body you are practicing self-love. Don't be so hard on yourself, right? So do you see how like we tend to do something as self-love, and then we tend to be harsh to ourselves, which negates the self-love that we did. So honoring your body, and then I would celebrate that as an achievement. And then something else you can think about is, and that's this really cool thing that I discovered, if you were truly struggling with, like, how do I love myself? You know, there's the idea of, like, how do you like to give love? Do you like to give loves and word of affirmations? Do you like to give love in the form of physical gifts? Do you like to give love in the form of touch or quality time or acts of service, you know, like the five love languages, and I know those are debunked a bit in a bit, but also, like they're applicable, right? Instead of thinking about like partnering up with people, think of like, how do you like to give love and then give yourself that in return? So if you love to tell people things about that fall into words of affirmation, then it's time for you to do words of affirmation towards you. If you love to give people physical gifts, then give yourself some physical gifts. If you love touch, then go get yourself a massage, right? Like if you love quality time, spend some quality time with yourself. If you love to do things for people, do things for you. So try that out in your effort to make self-love part of your daily life. So I think it's just there's some really great things to that. If you listen to me on that and you're like, I need some more ideas. Definitely reach out to Be It Pod. I can help you with that. I've got some I got some extra tools under here, but I just wanted I don't want to overwhelm you with tools. I feel like that is, is the thing that these the listeners that I tend to attract, like, give me everything. I'm going to try 17 things at once. I just want you to try, like, one thing at a time, because I want self-love to be a thing that you can be it till you see, right? Lesley Logan 21:04  But I will put this in the show notes. There are a bunch of mantras. I have 58 mantras here for self-love, and I'm going to make sure my team has it for the show notes. And here's a few of them that just stood out to me as I read through. I deserve love just as I am. I'm a beacon of self-love. I choose to see the beauty within me. Every cell in my body is infused with love. I'm worthy of sel- care and self-love. I believe in myself fully. I deserve to be happy. And that's that's hopefully what this does, because, like, look, I love doing all the interviews, but I also think that information without integration is constipation. That's what I had a coach say to me once, so all the tools in the world, all the tips and advice don't work if you don't first love you, right? They just become more things. Oh, I promised you guys. I promised you guys some tools from you guys. So these are real people who have real tools for self-love, okay? Pilates, education and gratitude towards myself, not just the universe, for the good things I made happen. Brook Siler, Pilates, Self-love tools, equal, baths, learning new skills. She's doing tennis, not escaping stress with alcohol. Beautiful. And then Pilates Physio Essay, that's Sonia. Tools, booking in sessions that are not allowed to be moved, whether it's on my own workout or paid, it's in. Heidi Malone said, I schedule at least one evening a week to relax after work I read or I watch a comfort show. These are beautiful, beautiful. So do you see how those reflect all the different tools that were suggested? The time with the self, the movement, the creativity, right, the gratitude practice, celebrating achievements, self-care movement, you are so loved by so many people. And my hope from these two episodes is that you truly find love for yourself. And if you haven't already, send in other ideas and wins. Send in the wins, but also send in your other tools, and we'll put them in another show. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 23:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 24:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 24:15  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 24:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 24:27  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 24:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stressed, burned out, or just running on empty at work? Holly Rogers, co-founder of the Mindfulness Institute for Emerging Adults, discusses the benefits of evidence-based mindfulness in the workplace, and how ignoring employee wellbeing leads to lost productivity, poor decisions, and higher turnover. Learn actionable ways to shift your personal wellbeing and try Rogers' simple mindfulness exercises to boost focus and resilience.  Resources from this Episode - Improving Employee Retention and Reducing Turnover Toolkit: https://www.shrm.org/topics-tools/tools/toolkits/managing-employee-retention  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

Grab Your Opportunity for a Free Call With Lynne here.   About Stacy Brix: As a Board-Certified Family Nurse Practitioner with over 7 years' experience caring for women, Stacy's expertise lies in guiding women through the significant life stages of perimenopause and menopause. She also has an additional 5 years' experience as a birth and postpartum doula and as a Certified Lactation Counselor, in addition to 4 years as an RN specializing in women's health. Beyond this, she's completed mindfulness training at The Mindfulness Institute at the Jefferson-Myrna Brind Center of Integrative Medicine and am now pursuing a specialty certification as a Psychiatric Nurse Practitioner. This background informs her holistic and evidence-based approach to her transformational group coaching programs. Stacy's goal is to empower clients to navigate this transition smoothly while transforming into the best versions of themselves.   What We Discuss In This Episode: How did you find yourself teaching and coaching women in perimenopause? What were some of the barriers you observed for women in perimenopause, from your perspective as a clinician? Why is it so hard to navigate healthcare in perimenopause? How do we get help for the anxiety we seem to experience at this stage of life? Stacy discusses what she's found is most helpful for her clients in perimenopause? How does wellness coaching in menopause help women arrive at their best self and accelerate their health goals? Why work with a coach when most of the information one may need can be found somewhere, whether in books or on the internet?   Free Resource from Stacy Brix: Get some clarity navigating perimenopause and menopause & how to manage your unique symptoms effectively: https://brix-wellness-coaching.ck.page/8fe0c39345   Connect With Stacy Brix: Instagram: https://instagram.com/menopauseonthemind LinkedIn: https://www.linkedin.com/in/stacylbrix/   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins,  overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing?  Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a “magnificent midlifer” who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat.  Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease.  Schedule >>HERE

If you're here, there's a really good chance you're familiar with and have explored mindfulness in the past. We're fortunate to have a place here in Toledo that can help improve your mastery of mindfulness. Their CEO, Isabella Weik , visits to tell us all about it, and her path to its leadership role.  It's not a common last name, so yes, you may be familiar with her parents, who are influential and helpful parts of our community!

The Mastering Mindfulness Institute got a rebrand! Here's a behind the scenes look at the process of bringing together the mastering mindfulness vision. https://masteringmindfulnessinstitute.com/ --- Send in a voice message: https://anchor.fm/masteringmindfulness/message

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has taught mindfulness workshops and meditation retreats in six continents for the past twenty years.  Mark is a senior meditation teacher at Spirit Rock Meditation Center and has taught there since 2000. Mark holds a MA in Clinical Psychology and draws on his extensive experience in working with people as a therapist and coach. Through the Mindfulness Training Institute Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually.  Mark likes to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he has brought mindfulness training programs to companies and the nonprofit sector across North America and Europe. Mark is a trainer for  the Search Inside Yourself Leadership Institute, developed at Google and teaches on their teacher trainings. Mark is an unabashed nature lover and, through his organization Awake in the Wild, he shares his passion for integrating meditation and nature. He leads wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures. Through Awake in the Wild, Mark also leads year-long meditation-in-nature teacher trainings in the US. Mark is the author of From Suffering to Peace: The True Promise of Mindfulness, Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery.  On this episode, Mark and Dawson discuss: * Anger * The inner critic  * The toolkit to counteract the inner critic * How to use thoughts the same way the critic uses them * Using mindfulness and compassion to make peace with your mind * The way practice changes the mind over time Mark's website: https://markcoleman.org/ Dawson can be found at: http://dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #innercritic #mindfulness #meditation 

It may seem improbable for us to change the world but, if we can do the inner work and bring peace to ourselves we individually add to the collective good. To find inner peace we must manage our negative thoughts and quiet our overstimulated minds. While it may be easier said than done, researchers are working to create mindfulness techniques that soothe and tame our monkey brain. To find out what alternative therapies exist to treat depression and ease suffering, Positive Psychology Podcast Host, Lisa Cypers Kamen speaks with two authors who promote being in the present moment and practicing mindfulness to heal the mind. Dr. Stuart Eisendrath developed an alternative method to mindfully manage depression and Mark Coleman is a meditation teacher who founded the Mindfulness Institute where he guides students through mindfulness and meditation practices.

(Note: Show changed from Brokers & Brews to Cup of Joe) Gina comes to us from San Diego and shares her wealth of knowledge about maintaining a balanced healthy lifestyle. She is a registered dietician and explains how she has transitioned from being a healthy diet cheerleader to a full body understanding of health from diet and exercise to mindset and beyond. A portion of the health community is focusing on blood sugar levels and Gina is even participating in a study as we record! So of course, we hit on that too.

Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at MarkColeman.org.

Learn how to begin your own mindfulness practice in order to find peace and contentment. We will harness the mind's ability to skillfully respond to external and internal situations, lessening your overall levels of stress and contributing to your greater happiness. Classes run 6:30-8:30p once a week. For information use this link https://www.toledomindfulnessinstitute.com/

Çocuklarla farkındalığı artırıcı ne gibi çalışmalar yapılabilir? Podcast ile önerileri dinleyebilirsiniz. Bilinçli farkındalık ile çocukları tanıştırmaya hemen şimdi başlayabilirsiniz. iletişim: info@mindfulnessnedir.com blog: www.mindfulnessnedir.com Hakkımda: Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü'nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü'nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü'nde gerçekleştirmiştir. Uludağ Üniversitesi'nde Pedagojik Formasyon eğitimini tamamlamıştır. Meslek hayatı süresince çok sayıda mesleki eğitim ve farklı ekollerden terapötik müdahale eğitimleri (Oyun Terapisi, Bilişsel Davranışçı Terapi, Çözüm Odaklı Terapi gibi) almıştır. Mindfulness Institute tarafından organize edilen 1. Mindfulness Temelli Stres Azaltma Eğitmen ve Mindfulness Temelli Kognitif Terapi Eğitmen Eğitimini sürdürmektedir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Halen özel bir vakıf okulunda Psikolojik Danışmanlık ve Rehberlik Bölüm Başkanı olarak görev yapmaktadır.

Mindfulness okumalarına başladıysanız ilk karşılaşacağınız kavramlardan biri “otopilot” veya “otomatik pilot”. Peki bilinçli farkında yaşamın temelinde olan otomatik pilottan çıkmak, otopilotu fark etmek ne demek, nasıl deneyimlenir? iletişim: info@mindfulnessnedir.com blog: www.mindfulnessnedir.com Uzman Psikolog Özge Esra Kaboğlu Kimdir? Uzm.Psk.Özge Esra Kaboğlu lisans eğitimini Uludağ Üniversitesi Psikoloji Bölümü'nde tamamlamıştır. Lisans eğitiminin bir bölümünde Torino Üniversitesi Psikoloji Bölümü'nde eğitim görmüştür. Yüksek Lisans eğitimini İstanbul Ticaret Üniversitesi Uygulamalı Psikoloji Bölümü'nde gerçekleştirmiştir. Uludağ Üniversitesi'nde Pedagojik Formasyon eğitimini tamamlamıştır. Meslek hayatı süresince çok sayıda mesleki eğitim ve farklı ekollerden terapötik müdahale eğitimleri (Oyun Terapisi, Bilişsel Davranışçı Terapi, Çözüm Odaklı Terapi gibi) almıştır. Mindfulness Institute tarafından organize edilen 1. Mindfulness Temelli Stres Azaltma Eğitmen ve Mindfulness Temelli Kognitif Terapi Eğitmen Eğitimini sürdürmektedir. Son yıllarda mindfulness alanında yetişkinlerle ve çocuklarla çalışmalar yapmaktadır. Halen özel bir vakıf okulunda Psikolojik Danışmanlık ve Rehberlik Bölüm Başkanı olarak görev yapmaktadır.

Mark Coleman has taught meditation retreats and trainings worldwide for twenty years. He is the founder of the Mindfulness Institute and Awake in the Wild Programs. A senior teacher at Spirit Rock Meditation Center, he lives in Northern Calilfornia.  Visit him online at https://www.markcoleman.org Buy "From Suffering to Peace" here Visit Classical Ideas Podcast on Twitter at https://www.twitter.com/classical_ideas

Author Mark Coleman is the founder of the Mindfulness Institute. He has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.

Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. He has also guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. To read the entire blog post that I've put together for you, visit mysevenchakras.com/321 My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial. Click here to claim yours.  Learn more about Mark Coleman at https://markcoleman.org/ Get the book! From Suffering to Peace: The True Promise of Mindfulness Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Claim our Chakra healing free training: https://www.chakrasprint.com/intro Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Instagram| Join our Facebook Tribe

Author Mark Coleman talks about his new book From Suffering to Peace: The True Promise of Mindfulness Like yoga and meditation before it, mindfulness seems to be having its moment in the spotlight. It has become the buzzword in everything from medicine, the military, and education, to sports, prisons, and therapy. This hype had reached the point where it is easy to lose sight of what it can actually offer. When Buddha first taught mindfulness about 2600 years ago in North India, he likely had no idea how his teachings, which offered a vehicle for ending suffering and finding peace, would spread around the world in the twenty-first century. While the way of mindfulness is being taught and developed in therapy offices, hospitals, classrooms, and boardrooms may differ from the scope of his original intent, mindfulness practice today is transforming tens of millions of lives all over the world. We Talk about What are intuition and mindfulnessEmbodies awarenessMeeting aging with kind awarenessEmbracing death's invitationReleasing self-judgmentMindfulness definedMain benefits of mindfulnessThe judging mindThe comparing mindFreedom from attachmentThe outcome of dissatisfactionSympathetic joyUnconscious bias Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MS in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California markcoleman.org

Mark Coleman is a mindfulness teacher, wilderness guide, and author. Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild.  As a rebelious young man living in London, Mark stumbled upon a meditation centre at the height of the punk era. His discovery began a lifelong journey of exploring the mind, meditation, and causes of suffering and happiness. Mark is the founder of the Mindfulness Institute and has an MA in clinical psychology.  Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Conversation highlights: Concern that mindfulness is being touted as a panacea and reduced to bite size parts Mindfulness as a way to gain understanding, insight and inner freedom. How Mark found mindfulness in the midst of the London punk era. Don't have time to meditate? Mark shares practical ways you can choose mindfulness over numbing in the midst of a busy life. Our default node network and negativity bias:  the physiological and psychological reason we are wired to be slightly negative with a meandering mind. The body as the best way to train to be present. Kindness as an important element of finding capacity to hold an experience and not suffer with it. Fairy tale spiritual mythology is not the path to awakening. The shift from self centredness to service. Despite a general feeling of powerlessness, serving the people around us has the power to ripple out and create influence. Mark Coleman's Memorable Quotes: "You may not have time to meditate for half an hour, but you have time to be present to a whole host of activities including driving, conversations, cooking, cleaning." "We all want the happily ever after story; the fairy tale spiritual mythology.  I thought that too. I wanted to get enlightened so I wouldn’t have to feel and deal with the messiness and painfulness of life." "Remember that mindfulness, which is awareness, is a quality within us all.  Awareness is our birthright." "Since we are an interconnected web of life, influencing one small thread of that weave influences the whole tapestry." Mentioned in this episode Mark Coleman's book, From Suffering to Peace:  The True Promise of Mindfulness Website - markcoleman.org Support the #FYIGPodcast and join the Free Your Inner Guru listener forum at support.freeyourinnerguru.com

Mark Coleman is the author of Make Peace with Your Mind, Awake in the Wild and his new release, From Suffering to Peace – The True Promise of Mindfulness. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide.  Visit www.MarkColeman.org. Make a donation to America Meditating Radio today. CLICK HERE.  Get the new Your Inner World – Guided Meditations by Sister Jenna. Like America Meditating.

Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. www.MarkColeman.org

From angry punk rocker to mindfulness teacher, author and leader of over 20 years, Mark offers a practical and powerful approach to practicing mindfulness. I LOVE Mark's book! It is a beautiful and powerful guide to follow the path of mindfulness and cultivate more love. Some key takeaways from this episode: Tune in to learn from Mark because he shares so many wisdom nuggets in this exclusive interview. - Why you need a mentor or teacher holding space for you to heal and develop a mindfulness practice. - Pay attention to your thoughts and how to process emotions with a new perspective. - Learn why self-judgment is an epidemic and how to detach from the thought of suffering and express the opposite which is love, acceptance and kindness. - Understand why discipline is practicing self-love and compassion. - Moving out of suffering and into peace is your choice and you are not alone. Make sure to grab his book below on his website! -------------- Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California. Visit him online at MarkColeman.org. And here's where you will find him on social media: Twitter: http://www.Twitter.com/markcoleman365 Facebook: https://www.facebook.com/Mark-Coleman-Meditation-Teacher-278347538885237/ Instagram: https://www.instagram.com/markcoleman365/

Topic: Mark Coleman is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He is the founder of the Mindfulness Institute and has an MA in clinical psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Author Mark Coleman, who has been teaching mindfulness for over 20 years in a wide array of settings such as Buddhist temples, tech companies, hospitals, universities, prisons, and more, draws on his knowledge and life experience to clarify the true promise of mindfulness. In his book "From Suffering to Peace" explores the full breadth of mindfulness and brings close attention to four key areas in life: to the body, the mind, the heart, and the world in which we live. Coleman discusses how, through regular practice, readers can learn to bring awareness to these key realms of experience. He also provides meditations, reflections, and practices to help readers develop a real understanding and felt the experience of the impact mindfulness can have on their daily lives. “My hope with this book is to provide a comprehensive, clear understanding of the depth and scope of these ancient teachings, as well as to shed light on their contemporary applications,” writes Coleman. “That requires leaving no stone unturned as we explore our mind, body, heart, and world and discover what causes our pain and stress and what truly supports a life of well-being and peace." Mark currently lives in Northern California. Visit him online at MarkColeman.org

Mark Coleman is on today’s podcast, and he is the author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He’s the founder of the Mindfulness Institute and has an MA in clinical psychology and works as a corporate consultant, counselor, meditation teacher, and wilderness guide. Mindfulness has gotten a lot of hype recently but Mark’s mission is to bring meditation and mindfulness back to its roots.   He has a unique definition of mindfulness being “clear awareness” and developed the “one” less mantra to truly focus on what matters in life. Also, in this podcast, we discuss…   Mindfulness and cultural shift in the west in the last 20ish years Mindfulness as clear awareness The difference between being alone and being mindful His mantra of “one less”   How using the lens of mindfulness to view death and live a more meaningful life   How often are you quiet and mindful with yourself? If ever? This episode will help bring you back to that.   What did you think of this episode? Leave me a comment on my latest Instagram post @dramyrobbins   Interested in Mark’s work, you can find it here https://www.instagram.com/markcoleman365/ https://www.facebook.com/markcoleman365 https://twitter.com/markcoleman365  

The Toledo Mindfulness Institute provides mindfulness training to the greater Toledo area and Northwest Ohio region. As a local resource for mindfulness, our mission is to foster community and connection through education and outreach.Interested in the Mindfulness Course follow the link below.www.toledomindfulnessinstitute.com/

In today's episode I talk with Josh Gansky, the co-owner of Center 4 Self Care. Josh believes when we take care of ourselves, we can be at our best, have more balance in our lives, and be more present for the people in our lives  Josh is a middle school counselor, who has worked at both the middle school and high school levels. He received his Mindfulness training and supervision through Thomas Jefferson University Hospital’s Mindfulness Institute. You can find out more about Josh and his work at: https://center4selfcare.com Please subscribe and keep on being a Warrior Dad! anchor.fm/warriordads itunes.apple.com/us/podcast/warrior-dads-podcast/id1410811364 open.spotify.com/show/2YRj95CUlOKZQAeyROgn1l www.stitcher.com/podcast/anchor-podcasts/warrior-dads-podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/warriordads/support

Sam Crowell is professor emeritus at California State University, San Bernardino. He is the founder of the Masters Program in Holistic and Integrative Education and is also a founding member of the Network in Spirituality and Education. Currently, he serves as a doctoral faculty member at Cal State and is an affiliate faculty of the UNESCO Chair for Education for Sustainable Development with the Earth Charter at the UN chartered University for Peace in Costa Rica. Sam is also a faculty of Self-Design Graduate Institute and an invited adjunct professor at St. Michaels College in Vermont. In this podcast:How to create value spaces in an education setting that call forth relationship and sustainabilityThe importance of experiential pedagogy that call for students to embody their own deep selfUsing ritual to create educational community aware of sustainability and spirituality Teaching at Peace University in Costa Rica as part of the UN Earth Charter Click Here for a Transcript.Sam's personal vision is to live a life of love and service. Through his presentations, teaching, writing, and creative projects he aims to facilitate experiences that help others:Integrate holistic and open systems perspectives of science, learning, and sustainable culture in their lives and organizations;Cultivate practices and perspectives that nourish the inner life and awaken one's personal vision and dreams grounded in loving service;Experience spiritual transformation and engagement in the creative arts, nature, and community. Dr. Crowell writes in the field of education, social change, and personal development where he explores the implications of a trans-modernist, holistic worldview. His books include"Emergent Teaching: A Path of Creativity, Significance, and Transformation" with Rowman and Littlefield, 2013."The Re-Enchantment of Learning" with Corwin Press, 1997, 2001."Mindshifts" with Chicago Review Press, 1995, 1999, 2002."Educating Toward a New Cultural Mythology: an Analysis of Three Scientific Metaphors" unpublished.“A Global Ethic for an Interconnected World: Toward a Sustainable Future and the Well-Being of All” in progress.Sam is part of the Fulbright Specialist Program and is the recipient of both the Outstanding Teaching Award and the Outstanding Professional Accomplishments Award. BOOKSInternational Handbook on Holistic Education. Editor, Under contract with Routledge Publishing. Due date 2018.Lily’s World: A Planetary Vision for a Sustainable Future, In Progress. December, 2018.E-BOOKSEarth Charter Pedagogy: Integrating Peace Education and ESD, Book 1 in an series on Earth Charter Pedagogy, ReEnchantment Press, Kindle e-book. March, 2017. CHAPTERS “Emergent Teaching and ESD,” in Education for Sustainable Development edited by Carla Sabbatini and Damasia Ezcurra. Published by Aique, Buenos Aires, Argentina, due out 2018.“Becoming One - - Together: The Visible and Non-Visible Nature of Collaboration in Education in International Conversations of Teacher Educators: Collaborations in Education, edited by Mary Jane Harkins, Zhanna Barchuk, and Rupert Collister, 2017.PRESENTATIONS“The Implications of ESD and the Earth Charter for Teacher Education,” Invited Presentation, University deans and department chairs, Buenos Aires, Argentina, October, 2017.“Shaping the Future: Educating Through ESD,” Invited Workshop, District Administration, Buenos Aires City School District, Buenos Aires, Argentina, October, 2017.“Emergent Teaching : Discovering the Algo Mas,” Invited Presentation, San Andres University, Buenos Aires, Argentina, October, 2017.“Integrating the Earth Charter into ESD Curriculum,” Invited Workshop, Professional developers, Esucelas Verdes Program, Buenos Aires School District, Buenos Aires, Argentina, October, 2017.*”Earth Charter Forum,” Round Table discussion, International Conference on Holistic Education, University of Southern Oregon, September, 2017.“Creating Spaces for Transformation,” (with David Reid-Marr) International Conference on Holistic Education, University of Southern Oregon, September, 2017.“Mindfulness for Educators,” Principal Facilitator, Mindfulness Institute at St. Michael’s College, Colchester, Vermont, July, 2017,“Using Emergent Teaching for Teacher Development,” Invited Workshop, at the NIVOZ Institute near Utrecht, Netherlands, May, 2017.*“Earth Charter Notes on Social Transformation” Invited Presentation at an Earth charter event in Amsterdam, Netherlands, May 2017.“The Theory and Practice of Emergent Teaching: Applications for the Classroom,” Invited Workshop, at the NIVOZ Institute near Utrecht, Netherlands, May, 2017.“Transformative Learning from an ‘Emergent’ Perspective,” Invited Public Presentation, Utrecht, Netherlands, May, 2017.*“Introduction to the Earth Charter,” Invited Public Presentation to Indivisible Idyllwild, Feb. 2017.“ Introduction to the Earth Charter,” Invited Webinar, SDGI faculty, Spring, 2017.COURSESFulbright Specialist Award – “Ethics and Values for a Sustainable Future: Transformative Learning and the Earth Charter,” A week-long intensive course for the Earth Charter Center for ESD at the University for Peace, Costa Rica, July, 2017.Online course – “Transformative Learning and ESD: A Holistic Pedagogy Grounded in the Neurosciences,” The Earth Charter Center, University for Peace, Costa Rica, Spring, 2017.Doctoral Course, “Instructional Leadership and Change,” California State University, San Bernardino, Fall, 2017.PROFESSIONAL ADVISORY COUNCILInvited Advisory Board Member, Teachers College, Columbia University “Collaborative for Spiritual Development: Educating For A Democratic and Ecological Society,” a funded research project and national initiative.OTHER RESEARCHParticipated in an Duo-Ethnography with Dr. Rupert Collister on “A Holistic Approach to Teacher Training” to be published 2018.

This week on Relationships 2.0 my guest is Mark Coleman author of Awake in the Wild: Mindfulness in Nature as a Path to Self-Discovery About the book: “Nature deficit disorder” has become an increasingly challenging problem in our hyper modern world. In Awake in the Wild, Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author’s many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature’s peaceful presence; and connect with ancient spiritual wisdom through nature meditations. About the author: Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has been teaching mindfulness workshops and meditation retreats in six continents for the past fifteen years. Mark holds a MA in Clinical Psychology and works individually with people as an executive coach and consultant, drawing on his extensive experience in working with people as a therapist. Mark is a senior meditation teacher at Spirit Rock Meditation Center, a renowned leader in the mindfulness field, and teaches regularly with pioneering teachers such as Jack Kornfield and Sharon Salzberg. Mark has always been keen to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he has brought mindfulness trainings to Fortune 500 companies and the non profit sector across North America and Europe. Through the Mindfulness Training Institute Mark leads Professional Mindfulness Teacher Trainings in the US and UK annually. Mark is a trainer for Search Inside Yourself Leadership Institute, developed at Google and leads their mindfulness and emotional intelligence leadership programs worldwide. Mark is writer and author of Make Peace with Your Mind: How Mindfulness and Compassion Can Help Free You from the Inner Critic, and Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. He is an unabashed nature lover and through his organization Awake in the Wild, Mark likes nothing more than sharing his passion for integrating meditation and nature. He has led wilderness meditation retreats from Alaska to Peru, taking people on inner and outdoor adventures.

This week on Relationships 2.0 my guest is Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic About the book: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life. About the author: Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, an executive coach, and the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Internationally accredited meditation, yoga & mindfulness teacher Melli O'Brien draws upon her unique blend of skills to help others via conference presentations, workshops & even festivals. Trained at the Mindfulness Institute of Australia, Melli was selected by the Satyananda Mangrove Mountain Ashram (the largest ashram in the southern hemisphere) to teach mindfulness retreats & is also a regular at other mindfulness retreats & courses in Australia & abroad. Noting that her mission is help others "enjoy a more conscious & connected life", Melli is quick to point out that as a mindfulness teacher, she remains, first & foremost, a devoted mindfulness practitioner (who’s still learning, discovering & deepening every day). Find more info on Melli O'Brien at https://mrsmindfulness.com/. On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/, & you can also follow the show at Twitter.com/TechForMindful & Facebook.com/TechnologyForMindfulness/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application. Follow us on: Twitter.com/TechForMindful Facebook.com/TechnologyForMindfulness Subscribe to the Technology For Mindfulness Podcast via: iTunes: apple.co/2opAqpn Stitcher: http://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulness SoundCloud: @technologyformindfulness TuneIn: http://tunein.com/radio/Technology-For-Mindfulness-p963257/ YouTube: www.youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQ RSS: feeds.feedburner.com/TechnologyForMindfulness Music courtesy of Tobu - Colors [NCS Release] https://youtu.be/MEJCwccKWG0 http://www.7obu.com http://www.soundcloud.com/7obu http://www.facebook.com/tobuofficial http://www.twitter.com/tobuofficial http://www.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Renowned mindfulness teacher Mark Coleman, founder of Awake in the Wild and The Mindfulness Institute, has led wilderness meditation retreats from Alaska to Peru. Coleman talks about making peace with our "judging thoughts" and how nature can "open the heart" and relieve stress, even if you're stuck on a cross-country flight and taking notice of the landscape below or just taking a moment to feel the wind on your face.

Make Peace with Your Mind with Mark Coleman. Learn the two essential skills needed to navigate life's storms, how to free yourself from the inner critic, tools for dealing with the inner critic, and the therapeutic power of nature. Direct download: Tranquility du Jour #398: Make Peace with Your Mind   Upcoming Events Yoga and the Animals: June 24 Writing in the Woods in West Virginia: October 6-8 Yoga, Mindfulness + Creativity in Costa Rica: February 17-24 Yoga + Art in West Virginia: May, 2018 TBA Featured guest:     Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. He lives in Northern California.  Visit him online at MarkColeman.org. Tranquility du Jour Savvy Sources Find Mark Website Facebook Twitter YouTube Mark's books Mentioned in Podcast You Can Be Brave May's Month in Review Daily Mindful Moments RAIN The Empathic Dog article Social Media Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube Tranquility Tips + Tools Shop slow locally-made, eco-friendly fashion: TranquiliT Browse my 5 Books New to Tranquility du Jour? Peruse the FAQs Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Sign up for Love Notes and access Tranquil Treasures Read about my passion for animals Request Pen a review on iTunes and/or share this podcast via social media, s‘il vous plaît Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android.  

A student of mindfulness and Buddhist practices for three decades, Mark Coleman, M.A., is a senior meditation teacher at Spirit Rock Meditation Center in Marin County, California. He has always been keen to share the fruits of meditation to wider audiences and founded The Mindfulness Institute, where he brings mindfulness trainings to Fortune 500 companies and the non-profit sector. Coleman also… The post Ep 12: Falling in Love with the Earth with Mark Coleman appeared first on Garrison Institute.

Are you tired of not being good enough? Quiet your Inner Critic and discover your true valueNow!   Mark Coleman is the author of "Make Peace with Your Mind" and "Awake in the Wild." He’s the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. In "Make Peace With Your Mind," Mark  targets the Inner Critic, and offers readers the tools needed to reduce your Critic's impact on your life. Mark's book is full of simple exercises and strategies to help you start living a more fulfilling life today.    In his late teens, renowned meditation teacher Mark Coleman was a punk rocker with a lot of rage. His mind was full of self-flagellation that left him never feeling “good enough” and he was in constant search for a target for his anger. Every decision he made was wrong, stupid, or hopeless from his Inner Critic’s point of view. Through Mindfulness Meditation, Mark was able to turn his attention inward and begin uprooting the Inner Critic that was causing him so much pain and rage. Now he shares those tools with you.   Join Dr Jo Anne White, author and host of Power Your Life and Mark Coleman and find out how to hush the Inner Critic and live a happier, more fulfilled life.  

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. My Seven Chakras listeners are eligible for a FREE audible audio book download when they try audible for 30 days! To check it out, click here. Learn more about Mark at www.markcoleman.org Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

This week on Relationships 2.0 my guest is Mark Coleman author of Make Peace With Your Mind: How Mindfulness and Compassion Can Free You From Your Inner Critic About the book: The inner critic is the voice inside our heads reminding us that we are never “good enough.” It’s behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps readers understand and free themselves from the inner critic using the tools of mindfulness and compassion. Each chapter offers constructive insights into what creates, drives, and disarms the critic; real people’s journeys to inspire and guide readers; and simple practices anyone can use to live a free, happy, and flourishing life. About the author: Mark Coleman is a senior meditation teacher at Spirit Rock Meditation Center, an executive coach, and the founder of the Mindfulness Institute, which brings mindfulness training to organizations worldwide.

Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has an MA in Clinical Psychology. Mark has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide Diane Gardner is an Certified Tax Coach, Quilly award recipient, and best-selling author whose proactive planning approach gives clients a leg up on Uncle Sam and helps themdodge the tax bullet. Diane saves small business clients between $5,000 and $50,000 in as little as 60 minutes! Her tax coaching sessions have resulted in a combined savings of over $817,000 to-date— hard-earned profits small business owners would have given to the government by overpaying taxes For more information go to MoneyForLunch.com. Connect with Bert Martinez on Facebook. Connect with Bert Martinez on Twitter. Need help with your business? Contact Bert Martinez. Have Bert Martinez speak at your event!

We usually refer to the cost of doing business as time and money spent. As creative warriors, since it is often our own talent and skills that we derive our income from, we need to consider the other costs of doing business. The real costs of business, such as the energy spent, time wasted, and the ways we hold ourselves back dealing with our own conflicted thoughts. I ask you to consider what might be the business benefits for you in making peace with your mind. Today we have the amazing Mark Coleman joining us to discuss the negative impacts of self criticism, and how thinking positively can better our health, our attitudes, and our overall mindfulness. Mark Coleman is the author of “Make Peace With Your Mind” and “Awake in the Wild”. He is also the founder of the Mindfulness Institute and holds an MA in clinical psychology. Mark has guided students on 5 continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Mark also lives in beautiful Northern California. WARRIOR of Inner Zen “Own who you are, live in your own skin, and take responsibility for who you are and stop trying to copy and mimic and pretend to be like somebody else.” - Mark Coleman Highlights - Negative self criticism doesn't actually make us better, it only makes us feel worse Inner discrimination is a much healthier self assessment where we can learn and grow If you incline your attention towards what's possible and positive, than you will become a more positive person with a healthier attitude Mindfulness is awareness. It gives us the ability to know ourselves We can train our attention through mindfulness to cultivate awareness Positive thoughts are better for your health, stress levels, tension, and memory Our inner critic served us when we were young, but as we get older, it becomes an outdated system   Guest Contact - AwakeInTheWild.com TheMindfulnessInstitute.com Mark Coleman Twitter: @awakeinthewild Mark Coleman Facebook   Books - “Make Peace with Your Mind” by Mark Coleman “Awake in the Wild” by Mark Coleman   Resources - BlueHost Regain time and transform your commute, workout or chores into fun, productive ME TIME! Audible books are offering a free audio book, try it, like it and stay or cancel and keep your free Audible book. Acuity Scheduling If you want more of your most valuable resource back, automate your calendar with our top pick, Acuity. No more back and fourth, no-shows or multiple calendars to manage. All appointments, reminders, cancellations, even payments happen with 1-click. Acuity helps you gain time! Visit creativewarriorsunite.com/acuity for our offer or click the link in the show notes. Grammarly In our fast-paced world, we still need to clearly and confidently communicate what we want to say. Grammarly is our private editor 24/7 checking our spelling and grammar whenever we write something online to help avoid embarrassing mistakes in comments, tweets, and status updates! Grammarly is a Better Way To Write. Visit creativewarriorsunite.com/grammarly for our offer or click on the link in the show notes. Audible BooksThe easiest way I know to get inspired when reading is not an option is with AudibleBooks. You can regain time and transform your commute, workout or chores into fun, productive ME TIME! Audible books are offering a free audio book, try it, like it and stay or cancel and keep your free Audible book. Visit creativewarriorsunite.com/audible for our offer or click on the link in the show notes. New Free MasterClass:Warriors, if 80% of your income comes from 20% of your clients, 80% of your clients are the wrong clients! Imagine what it would be like to have almost 100% of your income come from all your clients because you're working with the right clients. Learn how knowing their secret language will attract your RIGHT clients— people who value what you do and are eager to pay you what you're worth. To register for this new masterclass, go to YourRightClients.com, and I'll see you in the masterclass! Gifts - Check out the Creative Warriors Gifts Page where you can grab gifts and offerings from many Creative Warriors past guests. Propel your business forward and register for Week of The Warrior for free. A 7-day mini-course to learn how to leverage your creative powers.

For many, our inner critic can routinely sabotage our life and relationships, constantly telling us that we are never good enough... Can we quiet this inner critic? Is it a voice worth integrating? And how do mindfulness and compassion impact our relationship with both the inner and outer critic? Join us as we chat with meditation teacher and therapist, Mark Coleman, about ways to work with our inner critic to help us live more joyous and prosperous lives. Mark Coleman is the author of Make Peace with Your Mind and Awake in the Wild.  He is the founder of the Mindfulness Institute and has guided students on five continents as a corporate consultant, counselor, meditation teacher, and wilderness guide. Special Guest: Mark Coleman www.awakeinthewild.com Host: Ashton Szabo www.anatomyofliving.com Sound Engineer: Zach Cooper Producer: Benn Mendelson www.sivanaspirit.com  

Mark Coleman is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades. He is passionate about sharing the power of meditation and has been teaching mindfulness workshops and meditation retreats in six continents for the past fifteen years. He is the founder of the Mindfulness Institute and has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. Mark is also the author of Awake in the Wild and his new release, Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic. Visit him online at www.MarkColeman.org and www.awakeinthewild.com. Get the Off the Grid Into the Heart CD by Sister Jenna.  Like America Meditating.  Visit our website at www.meditationmuseum.org.  Download our free Pause for Peace App for Apple or Android 

If you've ever wanted to run kick or flee from your inner critic, then do we have the Make Peace with Your Mind show for you. Today I'll be talking with Mark Coleman senior meditation teacher at Spirit Rock Meditation Center, founder of the Mindfulness Institute, and author of a fantastic book on taming your inner critic, Make Peace with Your Mind. And that's what we'll be talking about today, about how mindfulenss and compassion can free you from your inner critic. That plus we'll talk about punk rock & anarchy, Velcro and Teflon, Einstein and invisible swindling, how to love your neighbors when you don't like them, how mr. mindfulness wins the day, the power of ‘oh please' and why even mindfulness teachers, sometimes can't find their keys…or there cars… Mindfulness Self-Improvement and Self-Help Topics Include: How he went from being a punk rocker to finding mindfulness What are the most important two tools he learned early on What were his early journals like What's a negativity bias and how can that lead to a depressed state of mind? Why we don't want to believe everything we think What it means to double-shame ourselves? What it means ‘I am not my thoughts' What's the imposter syndrome Why even Einstein thought he was an ‘impostor' What does it mean you are not your fault? What's the harm of self-judgment Where does the inner critic come from in childhood What is internal and external shaming when it comes to kids? What Cheryl Sandberg COO of Facebook has found with girls who display natural leadership qualities How can we express innate goodness, and why's it important? What is the mantra of ‘not enough' What coulda-woulda-shoulda has to do with things What's snooze-alarm syndrome What's the importance in gratitude, particularly in relation to the not enough syndrome What's important to understand about your inner critic What the inner critic does to our energy levels? What do we do when we catch our inner critic? What's the power of good-enough What's going on with cell phones and car accidents? Why people aren't present nearly half of the day – or half of your life How do we start to train ourselves with mindfulness to be more present in each moment How do we recognize our inner critical and judging thoughts What's a Teflon mind? What does it mean to get space in our minds? Why it's not true that we need our internal critic to get anything done What does it mean to meet our pain with a kind-heart How much lighter we'll be if we leave our inner-critic behind How do we foster self-forgiveness? How even the most successful and famous people treat failure as a learning opportunity What was his first book Awaken the Wild Go to markcoleman.org for Mark's book, teachings and the Spirit Rock meditation center Mark Coleman on How to Use Mindfulness & Compassion to Free Yourself From Your Inner Critic! + Guided Meditation! Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com

On 2 march 2015, the discussion turned around Mindfulness at work. A lot of companies have shown their interest for topics as: Stress, burnout and leadership ! Mindfulness can help them in their workplace and, on a day to day base, help them to deal with their challenges.We had some relevant questions for Jeroen : Perception of mindfulness approach, Scientific approach, costs analysis, disconnection with the workplace, observations, prevention, trends, intraprenneurship, cultures…several topics have been discussed in this podcast. You want to know more? Then listen to this podcast !“Finding clarity and peace of mind in a busy life”“Improving individual well-being and organisational performance”“Mindfulness improves both individual well-being and organisational performance”Brussels Mindfulness Institute‘s website.Linkedin profile of JeroenFrom the Linkedin profile of Jeroen, you can read this sentence : “Helping leaders develop the inner strength to transform organisations and communities at times of deep societalchange.”Our podcasts are available through a maximum of Podcast directories, and they are hosted on Simplecast, Soundcloud, Mixcloud and Acast. The RSS feed is generated for all directories by : Simplecast. Subscribe it's free and it will stay that way.Sponsor & synergies hrmeetup : "transforma bxl", "The Podcast Factory Org" (ASBL-VZW), "RCF".

On 2 march 2015, the discussion turned around Mindfulness at work. A lot of companies have shown their interest for topics as: Stress, burnout and leadership ! Mindfulness can help them in their workplace and, on a day to day base, help them to deal with their challenges.We had some relevant questions for Jeroen : Perception of mindfulness approach, Scientific approach, costs analysis, disconnection with the workplace, observations, prevention, trends, intraprenneurship, cultures…several topics have been discussed in this podcast. You want to know more? Then listen to this podcast !“Finding clarity and peace of mind in a busy life”“Improving individual well-being and organisational performance”“Mindfulness improves both individual well-being and organisational performance”Brussels Mindfulness Institute‘s website.Linkedin profile of JeroenFrom the Linkedin profile of Jeroen, you can read this sentence : “Helping leaders develop the inner strength to transform organisations and communities at times of deep societalchange.”Our podcasts are available through a maximum of Podcast directories, and they are hosted on Simplecast, Soundcloud, Mixcloud and Acast. The RSS feed is generated for all directories by : Simplecast. Subscribe it's free and it will stay that way.Sponsor & synergies hrmeetup : "transforma bxl", "The Podcast Factory Org" (ASBL-VZW), "RCF".

Mark Coleman speaks with Tami Simon about the power of taking our spiritual practice into the natural world. Mark is the founder of the Mindfulness Institute and a senior teacher at Spirit Rock Meditation Center who teaches Insight Meditation worldwide, and is author of the book Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery. In this episode, Mark recalls some of the most important wisdom he's gained from his immersive retreats in nature, how nature can be a mirror for our own inner landscape, and how we might change on a personal and societal level if we paid more attention to our sensory experience of the natural world. (59 minutes) See Mark Coleman live in August 2014. Visit WakeUpFestival.com for more information.

READ TRICYCLE MAGAZINE Interview with Acharya Maull, "Prison Monk"Download PDF HERE Fleet Maull, a longtime student of Chogyam Trungpa Rinpoche, founded Prison Dharma Network (now Prison Mindfulness Institute) in 1989 while serving a 14.5 year mandatory-minimum sentence for drug smuggling at a maximum security federal prison medical facility. He led a twice weekly meditation group […] The post FLEET MAULL - Director of The Prison Mindfulness Institute appeared first on Restorative Justice On The Rise.

Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show (https://yogainmyschool.com/?p=13405)

Psychiatrist & clinical lecturer on pyschiatry at the University of Alberta, Dr Catherine Phillips is dedicated to bringing the benefits of mindfulness to others. She joins us to discuss how MBSR (Mindfulness Based Stress Reduction) techniques can work equally well with teens as with adults to reduce stress, improve connections with self and others, and lead to greater happiness and contentment. Founder of the Mindfulness Institute.ca and one of the key organziers of the upcoming International Conference on Mindfulness with Youth (July 15-17, 2011), Catherine works tirelessly to promote mindfulness meditation in the areas of education, health care and society at large.Support the show (https://yogainmyschool.com/?p=13405)