Modern Wellness Podcast

Today on the show the brilliant Alex Zatarain (@alexzatarainj) is our guest, cofounder of Eight Sleep. She joins Oli to discuss all things sleep! Eight Sleep's revolutionary Pod 5 uses a sensor-embedded mattress cover to track biometrics (including heart rate, HRV, respiratory rate and sleep stages) and then actively improve sleep by adjusting bed temperature in real time, waking users during lighter sleep, and optionally mitigating snoring via an adjustable base that elevates to open airways. Alex explains why temperature is a key sleep signal, how our modern indoor environments disrupt regulation, and how Eight Sleep's Autopilot mode uses algorithms and new AI capabilities to respond to, and predict, sleep needs using tags like alcohol, late meals or stress, alongside large-scale data. It's mind blowing stuff, and as we say all the time on the show - sleep is so important, and yet so often overlooked. So get ready to chuck out your old pillows. Hosted on Acast. See acast.com/privacy for more information.

We start with the news that as individuals, we bear at least 80% of the responsibility for our ill health in old age, according to a report aimed at challenging the belief that physical decline is either inevitable or primarily the responsibility of the state. The report, launched at the Smart Ageing Summit in Oxford last month, argues that individuals have far greater control over their longevity than is commonly understood. The authors call on the government to take legislative action on alcohol comparable to restrictions on smoking. Read more on The Guardian.Next up, neurowellness is moving from niche to mainstream as people realise one of their biggest health bottlenecks isn't willpower, it's nervous system overload. Sleep has become the on-ramp. Wearables turned a private struggle into a daily metric: “What's your sleep score?” When scores stay low, the message is clear: the autonomic nervous system is stuck in low-grade fight-or-flight, showing up as fragmented sleep, anxiety, inflammation, brain fog, hormonal disruption and burnout. And in trending, Adrienne looks at the rise of Pro-aging. People embracing old age, and the changes to the body that come with it. From grey hairs, to laughter lines, why shouldn't we be proud of how our body looks, even in later life? A message from Sammi:I'm taking part in a fundraising challenge this week for CALM (suicide prevention), in memory of our friend Dan who passed away in 2019.6 of us (friends of over 30 years) are attempting to cross every vehicle chain ferry in the UK - in an electric car - in under 24 hours.It came from a line in Dan's eulogy about a conversation on the Cowes chain ferry. Felt like something he would have loved.The BBC are filming it and the Royal Navy are getting involved so it's turning into a big one.Suicide is the leading cause of death for men under 50 and young people aged 15–39 in the UK, so it's a cause that really matters.If you're up for supporting, here's the link: https://www.chainferrychallenge.com/donate-to-calm-and-win(You can also guess our finishing time + win a piece of art)You can check out everything about the challenge here:https://www.chainferrychallenge.com/homeThank you

In today's special Wednesday Interview show Sammi is joined by the remarkable Esmée Gummer (@esmee_ldn). At one point, Esmée was told that she'd never walk again – but now she's preparing to host a run club in every city in the UK and get a million people moving in the process. The Nation's 5k is a project launched by community leader Esmée where she's taking a free 5k club to every city in the UK, arriving at each city on foot by running 5,000km to the 77 events over 99 days. In this chat she discusses the challenge further, and the motivation behind it, in a truly inspiring conversation. Once you've listened head over to https://www.thenations5k.com/ and get involved! Hosted on Acast. See acast.com/privacy for more information.

First up, to mark its expansion across Europe with new stores opening in luxury destinations like Cannes and Saint-Tropez, Alo launched the Alo Voyage: Wellness Club at Sea, which recently set sail to offer an invitation-only experience aboard a 72-meter private yacht. Aboard the yacht, guests are invited to partake in elevated wellness offerings like lymphatic drainage, IV therapy and pilates. Sounds nice doesn't it?Next, it's the news we all know really, but studies show that spending 120 minutes in nature per week is associated with good health and wellbeing. The researchers found that compared to no nature exposure contact, exposure of at least 120 mins in nature was associated with a 59% increased likelihood of reporting good health and 23% higher well-being.And in trending, step forward one of two of our in-house hot men. Move over Healthspan, Hotspan is the new goal. How long can you maintain your hotness? Apparently that's the new goal for the modern man.A message from Sammi:I'm taking part in a fundraising challenge next month for CALM (suicide prevention), in memory of our friend Dan who passed away in 2019.6 of us (friends of over 30 years) are attempting to cross every vehicle chain ferry in the UK - in an electric car - in under 24 hours.It came from a line in Dan's eulogy about a conversation on the Cowes chain ferry. Felt like something he would have loved.The BBC are filming it and the Royal Navy are getting involved so it's turning into a big one.Suicide is the leading cause of death for men under 50 and young people aged 15–39 in the UK, so it's a cause that really matters.If you're up for supporting, here's the link: https://www.chainferrychallenge.com/donate-to-calm-and-win(You can also guess our finishing time + win a piece of art)You can check out everything about the challenge here:https://www.chainferrychallenge.com/homeThank you

In today's fascinating interview, Oli interviews Dan Murray (@danmurrayserter) founder of brand Heights, who produce science-backed supplements for your brain and gut.They cover everything from Dan's background in entrepreneurship and even podcasting, and how his experience with panic attacks, insomnia and broader mental health challenges led him to seek root causes beyond SSRIs and sleeping pills.Dan explains how marketing challenges within the supplementation space has prompted Heights to focus on scientific dosages, in-house research, and storytelling. From building an audience via a newsletter to early organic advocacy from customers like Stephen Fry and Steven Bartlett, this is a wide ranging conversation that is essential for anyone that wants to understand more about supplementation and its place in the wellness industry. Hosted on Acast. See acast.com/privacy for more information.

First up, we start with the worrying news that people in the UK are sending thousands of unregulated substances that claim to support weight-loss and wellness to laboratories for testing, as experts say the underground market for injectable peptides has exploded. With the relative ease that people are able to get subscriptions, via online pharmacies, or other means, it seems like this worrying rise of unregulated substances being normalised isn't going anywhere for now. Next up, we look at the latest tech trend, as in 2026, the stress-lowering, sleep-boosting hack to know is activating your vagus nerve – not via meditation or yin yoga, but by outsourcing the task to an electrical Vagus Nerve Stimulation device. Put simply, the vagus nerve is the body's internal superhighway, sending messages between your brain and organs and facilitating the shift into ‘rest mode'. There are lots of products out there in the market, from chairs to headbands, so what do the team think? And in trending Adrienne looks at the rise of cosy gaming, which is a genre of video games and a cultural movement focused on relaxation, comfort, and low-stress play.A message from Sammi:I'm taking part in a fundraising challenge next month for CALM (suicide prevention), in memory of our friend Dan who passed away in 2019.6 of us (friends of over 30 years) are attempting to cross every vehicle chain ferry in the UK - in an electric car - in under 24 hours.It came from a line in Dan's eulogy about a conversation on the Cowes chain ferry. Felt like something he would have loved.The BBC are filming it and the Royal Navy are getting involved so it's turning into a big one.Suicide is the leading cause of death for men under 50 and young people aged 15–39 in the UK, so it's a cause that really matters.If you're up for supporting, here's the link: https://www.chainferrychallenge.com/donate-to-calm-and-win(You can also guess our finishing time + win a piece of art)You can check out everything about the challenge here:https://www.chainferrychallenge.com/homeThank you

Today on the show Adrienne speaks with Edward Thomas, Founder of Paragon Studio, a UK-based designer and manufacturer of luxury gym equipment and bespoke wellness spaces. Drawing from a background as super-yacht crew, Ed is a prominent entrepreneur in the high-end fitness sector. In this wide ranging conversation, Ed explains how his first business, Gym Marine, grew by designing yacht gyms, and how that specific brand of wellness evolved over 12 years from basic outdoor cardio setups to dedicated indoor gyms with strength training, recovery tools, and features like saunas, cold plunges, red light, and even onboard cryo chambers. You may well have seen Ed on LinkedIn, where like today he discusses his journey launching Paragon Studio, early product design mistakes around scalability and cost, and the importance of hiring a skilled team and embracing latest technological advancements. It's a fascinating listen for entrepreneurs and wellness fanatics alike, now whose got a yacht we can borrow? Hosted on Acast. See acast.com/privacy for more information.

There's lots for the team to delve in to this week! First up is the news that as of April 2026, Spotify and Peloton have partnered to launch a new fitness hub featuring over 1,400 on-demand, ad-free, and guided workout classes for Spotify Premium users globally. The content includes strength, yoga, cardio, and Pilates classes, along with specialized curated playlists, accessible directly within the Spotify app.Next up, with the ever increasing rise of health tracking, health anxiety is on the rise. Health Anxiety, or Illness Anxiety Disorder, is a fear and preoccupation with the belief that one has, or is in danger of developing, a serious illness like cancer, ALS, or a heart attack, but as technology allows us to track our biomarkers like never before, is this anxiety creeping in to every day life too? And finally, in Trending, Adrienne is looking across the pond at Miami. Is it becoming the new global wellness hub? Hosted on Acast. See acast.com/privacy for more information.

Oli is joined by the fantastic Dr Madusha Peiris, Founder & CEO of Elcella, and world-leading expert in gut health with a PhD in Neuroscience to discuss all things hunger! You can find out more about Elcella at elcella.com. Moving from Australia to London in 2008 to study the gut-brain axis, and spending 18 years researching how the gut, microbiome, and brain communicate to regulate appetite, Dr Mads explains that hunger and “food noise” are largely governed by gut hormones. She discusses how her research led to Elcella, a colon-targeted capsule taken daily to support natural hormone release, reduce cravings, and improve satiety; a sharp contrast with the synthetic injectables currently flooding the market. Hosted on Acast. See acast.com/privacy for more information.

We start with the news that health has become the top VC investment sector, with H1 2025 funding close to $8 billion, surpassing both FinTech and software. This matched with reports that  health and wellness stands out as the only area where consumers' intent to increase spending outpaces the desire to decrease spending, it certainly seems like the industry boom is only getting bigger. Next up, in great news for the frequent fliers amongst us, Qantas will soon add 12 new and improved A350-1000ULR aircraft to its fleet, featuring the world's first in-flight ‘wellbeing zones'. To encourage passengers to get up, stretch and reset, the wellness zones will also be fitted with on-screen exercise programs featuring digital instructors, sculpted handrails specifically made for stretching, and a healthy, self-service refreshment station with snacks and hydration beverages. The best part is that the wellness zones are totally free for all passengers! Are you Team Adrienne, face-masks and stretching? Or More Team Sammi, airport pints and a G&T on board? And finally, it's move over matcha - black sesame is here to take your crown for summer 2026. With reported health benefits including improved hair/skin health, stronger bones, and steady energy, it has become a popular nutrient-dense alternative to coffee. But will you switch your morning drink? Hosted on Acast. See acast.com/privacy for more information.

On the first Modern Wellness Podcast Interview Special of Season 7, Adrienne speaks with Harrison Hide (@harrisonhide) and Louie Blake (@loui_blake), founders of Long Lane (@joinlonglane), a new luxury wellness-focused members' club, hotel, and restaurant in West Sussex. Set to open this Summer in the South Downs National Park, it's designed around deep rest, real connection and recovery-first living. Harrison and Louie explain Long Lane's alcohol-free decision as a downstream commitment to prioritising guest wellbeing, aiming to create community without relying on alcohol. The goal isn't to create a “perfect” wellbeing bubble, it's to have somewhere that helps people reconnect with themselves, with nature and with other people… all without needing alcohol or burnout to make it happen. Hosted on Acast. See acast.com/privacy for more information.

The team are back for Season 7 of the Modern Wellness Podcast! Back to go through all the headlines, trends, facts, fads, and everything in between in the wellness industry.First up today, we start big. Biotech in wellness is the application of cellular and molecular biology to enhance health, longevity, and personal care. It moves beyond traditional, reactive medicine to offer proactive, personalised solutions by manipulating biological processes to boost immunity, reverse aging at a cellular level, and create precise, sustainable nutritional products. So with the world now turning to AI in every corner, what's next for wellness? Next up, it's a term that seems to be increasingly more popular in common parlance… Brain fog. Brain fog is a term for cognitive dysfunction characterised by confusion, forgetfulness, lack of focus, and mental exhaustion. It is not a clinical diagnosis itself but a symptom of underlying issues like stress, lack of sleep, or illnesses like long COVID, causing a "cloudy" feeling that hampers daily functioning. So why is it on the rise? And lastly in trending, Adrienne says that with Kylie Jenner smoking a cigarette in a Vanity Fair Spring Issue cover, smoking cigarettes is back. Have you seen an upturn in the amount of people smoking? Hosted on Acast. See acast.com/privacy for more information.

As the season draws to a close it's time for another Listener Q&A episode. Today the team take on Charlie's question on Regenerative Medicine - what is it, and what do they think of it? Hosted on Acast. See acast.com/privacy for more information.

Have you thought about the health of your workout gear? Understanding of the skin microbiome has increased dramatically in the past five years. With sportswear being very tight, and often made with lots of chemicals, the question around toxicity has reared its head once more. Read more at the Financial Times here. From Oura to Garmin, Apple Watch to Whoop, Fitbit and beyond, there's wearables everywhere… Rings, watches, patches…. But it seems like people are moving away. From not liking what they see, to feeling like it's nagging them, there's many reasons that this seems to be moving. Have you had enough? Let us know. And in Trending… Have you started morning jumping? Lymphatic hops are a gentle, rhythmic exercise involving small jumps or bounces on the toes, designed to stimulate the lymphatic system, promote drainage, and reduce fluid retention. Keen to give it a go? Hosted on Acast. See acast.com/privacy for more information.

Our resident physiologist and VO2 enthusiast Oli Patrick interviews Iain Dickson, founder of Hero (gohero.io), a groundbreaking digital platform that democratizes VO2 Max testing. Oli and Iain explore the significance of VO2 Max as a longevity and health marker, how technology is making it accessible, and the potential impact on health, fitness, and insurance industries.And as a bonus for Modern Wellness listeners, Iain has given us a link to get free access to Hero, to test your VO2 Max. Just follow this link: https://app.gohero.io/downloadHuge thanks Iain and the Hero team!More about Hero: Hero is an app that provides personalised cardiorespiratory fitness insights, using just your smartphone. By combining the precision and immediacy of body-tracking and AI technology with gold-standard assessments and analysis, Hero transforms complex movement data into tangible insights. Meaning you can learn your estimated VO2 Max, and therefore understand your cardiorespiratory fitness level, in just a few minutes. Hosted on Acast. See acast.com/privacy for more information.

Exercisers want a human in their corner. @lesmills' 2026 Global Fitness Report surveyed 10K+ consumers across five continents and found only ~10% prefer AI-led workouts — while a majority lean human for connection and expertise. That's notable because automated coaching is accelerating fast, from wearables layering in richer training signals to platforms pushing personalized programming at scale. Read more at Fitt Insider's Instagram (@fittinsider)What about running? With the ever increasing list of must-haves and must-dos is it becoming a bit exclusive? The team ask if running still is the most accessible form of exercise?And in trending, Adrienne takes on Chinamaxxing. What is it? And is there any merit to it, or is it just another TikTok trend? Hosted on Acast. See acast.com/privacy for more information.

As Spring speeds along we wanted to reshare this fantastic conversation that we first aired last year.Join Adrienne as she speaks with Philippa Harvey, SHA's Head of Traditional Chinese Medicine (TCM). The pair discuss how SHA Wellness uses TCM, as well as the incredible facilities and expansive offerings more widely.SHA Wellness is an internationally recognised luxury wellness brand with locations in Spain, Mexico, and Abu Dhabi, known for its integrative approach to health that combines ancient Eastern philosophies with cutting-edge Western medicine and personalised nutrition. They offer specialised programs for detox, weight loss, anti-aging, and more, all based on the proprietary SHA Method, designed to provide guests with lasting, scientifically-backed well-being through tailored treatments, medical diagnostics, and holistic therapies. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

First up, the team look at the rise in “Soft Cardio”, which is the latest trend in fitness but Zone 2 cardio has been a thing for a while. Simply put it's cardio performed at a moderate intensity , where your heart rate rises but you do not become breathless. Good for improving your endurance, burning fat, and keeping your heart healthy , without breaking down muscles or compromising recovery. Then the team turn to Burnout, as The Guardian report that it's yet again on the rise, with over 75% of people experiencing it. Read more here.And lastly, Sammi is looking at the rise of using fitness as an excuse to travel. Have you headed abroad for a race or event? Hosted on Acast. See acast.com/privacy for more information.

Connor Minney (@connorminney) is the founder of gayns (@getgayns) a social wellness brand creating community-driven events that inspire a cultural shift in how gay and queer people experience fitness, connection and wellbeing.In just two years gayns has brought together 30,000 attendees across more than 300 events, created what is now the world's largest weekly gay run club, developed their own tech, and is in a long term partnership with lululemon.Connor's work sits right at the intersection of community, culture and wellness, and the impact of that work is being recognised more widely. This year Connor was included in the Attitude 101 List, recognising 101 LGBTQ+ trailblazers, for his work building gayns and supporting the community through fitness and wellbeing.In this episode Sammi sits down with Connor to discuss gayns, from its formation to its future, why Connor found himself yearning to reconnect with his own community post-pandemic, and why mainstream wellness culture is not working for every consumer. Hosted on Acast. See acast.com/privacy for more information.

This is a replay of last year's special edition of The Modern Wellness Podcast, where Adrienne was joined by Simone Gibertoni, CEO of Clinique La Prairie (@cliniquelaprairie), the world-renowned Swiss medical spa and longevity clinic.Together, they dive deep into the evolving science of longevity — from groundbreaking cellular therapies to lifestyle interventions rooted in decades of research. Simone shares how Clinique La Prairie's unique approach blends medical precision with holistic wellbeing, drawing from fields like genetics, epigenetics, nutrition, and neuroscience to support not just a longer life, but a better one. Whether you're longevity-curious or seeking practical steps to upgrade your daily health routine, this is a conversation packed with inspiration, science, and forward-thinking ideas.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Who are the six Wellness Consumers? And which one do you fit in to? Adrienne shares her insight into the latest trends in Wellness and the 2026 consumer reports, and the tribes or cohorts that you can place the different customers in to. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Today on the show the team start with a look at the news that demand for on-site gyms has surged as staff wellbeing takes centre stage. As health and wellbeing continue as priorities, new research from gym supply manufacturer BLK BOX has revealed an increased demand for office-based gyms from both employees and employers. Read more here: https://startups.co.uk/news/office-gym-demand/Things turn to AI, as they often do these days, and the team discuss the rise in AI therapy and preventative healthcare. Is this move net positive or negative?And lastly, Adrienne predicts a rise in Sexual Wellness as a pillar of the industry. Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: 1N products contain nicotine, which is addictive and not risk free, and are intended only for adults who already use nicotine.Today on the show Adrienne speaks with Terry Seal, Founder of 1N (1nlabs.com).They discuss the current reframing of nicotine within wellness and Terry's approach to communicating responsibly with factual, science-based claims, acknowledging historical tobacco-industry marketing harms and the stigma linking nicotine with smoking and vaping. There's also a look at biohacking's mainstreaming, polarisation, male-dominated voices, and misinformation risks, and how the recent 1N launch has gone. With its roots in biohacking, 1N started in Berlin, where Terry came across the need for a nicotine product with higher quality and more transparency. Hosted on Acast. See acast.com/privacy for more information.

Today the team take a deep dive Global Wellness Summit's Wellness Trends for 2026.The top line from the report: In 2026, we'll see a backlash against over-optimization and the bold return of pleasure and joy; women finally getting their own lanes in longevity and sports; longevity expanding into real estate and beauty; and wellness tackling major crises: disaster preparedness, microplastics and nervous system exhaustionYou can read the full thing here. Hosted on Acast. See acast.com/privacy for more information.

Today Sammi is joined by expert breathwork coach and founder of The Breath Space, Jamie Clements (@jamieclements_). Jamie has worked alongside top entrepreneurs, politicians, athletes and many more, to share the life changing potential of breathwork and altered states of consciousness. After discovering out first-hand just how impactful breathwork can be, through his own journey with anxiety and panic attacks, Jamie strongly believes that breathwork is the most universal and powerful tool that we all have access to change our minds and live healthier, happier lives.In this conversation they break down what breathwork is, why it has surged into the mainstream, and how breathing can shift your physical, mental, emotional, and spiritual state by acting as an accessible lever on the nervous system. Jamie explains a range of practices, how the industry evolved alongside the rise of figures like Wim Hof and James Nestor's book Breath, and why modern life's pace, stress, and disconnection have made understanding breathwork even more vital.And make sure you stay right to the end... as a special bonus, Jamie delivers a 60-second guided practice. Hosted on Acast. See acast.com/privacy for more information.

The team start by looking at the news that new analysis estimates chemical toxins in the global food supply drive $2.2T in preventable healthcare costs annually.Researchers found phthalates (PVC), biphenols (BPA), pesticides, and PFAs in produce and packaged food, with exposure linked to developmental and reproductive disorders, metabolic and circulatory diseases, and all-cause mortality.Read more here: https://insider.fitt.co/toxic-food-chemicals-drive-2t-in-healthcare-costs/Next up, wellness pioneer Eleve Health is forging the future of its field with an evolving slate of tech-driven therapies and products. Its most recent feat of strength is the E-Salt Cabin, a “longevity” pod that puts four advanced therapy treatments in one womb-like place. But at $75k is it worth it? And lastly in Trending Oli looks at the recent beef between OG supplement brand AG1 and longevity influencer Bryan Johnson. Hosted on Acast. See acast.com/privacy for more information.

Today on the Modern Wellness Podcast Sammi interviews fitness expert Kenny Santucci. Kenny is a nationally recognised US fitness expert, athlete, and entrepreneur, known for his no-BS approach to training, performance, and personal transformation. Kenny has spent decades at the sharp end of the American fitness industry.You can find more from Kenny online @kennysantucci and from the STRONG New York festival @strongnewyork. Olus he hosts his own podcast, the Strong New York podcast (@strongafpod).In this conversation he shares his thoughts on the current state of the US fitness industry, the vital role of community in wellness, and of course, the huge trend in recovery spaces. From the importance of catering to underserved fitness consumers, to the shift in gym equipment trends, and the lessons that entrepreneurs can learn from the US market, Kenny is here with insight from a career that shows why he's considered a thought leader across the healthy and wellness industry. Hosted on Acast. See acast.com/privacy for more information.

First up we look at how in 2026 that whilst we know consumers are more focused on their health than ever before, they also want to look good doing it too. Read more: Why Adidas Tapped Entire Studios for a Fashion-Forward Performance LineThe team also look at the latest innovation from Hyrox: HYROX YOUNGSTARS. The event, which kicked off in Amsterdam, is aimed at kids and combines the classic endurance sport of running with strength and coordination exercises from functional training, but with adaptations based on the age and stage of maturation for the different age groups. Read more here: https://hyrox.com/hyrox-youngstars/And in Trending, Adrienne looks at the rise of people seeking out therapy.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Keith Reesby is a personal development specialist with more than 25 years of experience in human performance and transformation. Combining contemporary psychology, ancient philosophy and lived experience, he has developed the Hero You Process; a proven 10-step framework to help people discover purpose, clarity, and achieve lasting behavioural change.Keith's expertise has been forged in some of life's most demanding arenas. He has served as a combat helicopter pilot and officer in the Army, competed as an international sportsman, and worked as a life coach, Psychology teacher, businessman, and adventurer. These experiences have given him rare insight into the human condition, and the practical tools to overcome its challenges.Read more about Keith and The Hero You at keithreesby.com Hosted on Acast. See acast.com/privacy for more information.

First up, the team look at the news that fitness and wellness startups raised $2 billion in 2025, with the category seeing a healthy year-over-year increase amid the rise of wearable tech, lab-testing brands and more https://athletechnews.com/investors-pouring-money-into-fitness-wellness-startups-wearables-2-billion/Next up, it's the trend everyone's talking about... Sardine Fasting. Experts warn it's a terrible idea, but that's not stopping a shoal of wellness influencers giving it a go. What do you reckon Oli makes of it?And looking to the future Adrienne has a prediction… are we on the verge of a wellness industry backlash?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Adrienne speaks with speaker, writer and self-development expert Lily Silverton about her journey from fashion journalism to wellness coaching. They discuss the evolving world of wellness, and the importance of prioritisation in modern life. Lily shares insights from her upcoming book Prioritise This which invites you to press pause and consider what really matters to you. The book is published on March 26th 2026 and is available to pre-order now! It's an uplifting and deeply practical guide to navigating the challenges of modern life with greater clarity, compassion, and purpose. Blending theory and real-life case stories with accessible exercises and techniques, it offers both the daily steps and big-picture thinking to help you put its insights into life-changing practice. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, hosts Adrienne, Sammi, and Oliver explore the concept of 'wintering,' a Scandinavian approach to embracing the winter season, which emphasises slowing down and adapting to the darker months rather than resisting them. Finally, they discuss a new trend of a 'Gen Z retirement home' in Malaysia, which offers a month-long escape from the pressures of modern life, reflecting on the cultural implications of young people seeking to disconnect from the hustle culture. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

In our first interview of 2026, Adrienne speaks to Dr Tanja Phillips at The HVN to discuss hair loss in men and women, and what treatments are available to people in the modern wellness age. Dr Tanja Phillips is a GMC-registered doctor and leading laser and aesthetic medicine specialist with 30 years of clinical experience.She is internationally recognised in the fields of non-surgical lasers and injectables, and leads the clinical team at The HVN alongside running her own clinic which she founded in 2016. Situated in Knightsbridge, The HVN provides an experience where clinical innovation is balanced with unbridled attention to care through bespoke treatment plans.Their state of the art facilities, comprehensive laboratory assessments and transformational treatments reflect their dedication to unparalleled client experiences. Hosted on Acast. See acast.com/privacy for more information.

Welcome back! It's a new year and a brand new season of the Modern Wellness Podcast.To kick things off Oli, Sammi & Adrienne are going over the winners and losers of 2025, and looking ahead to what wellness will look like in 2026.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question regarding getting a wearables at Christmas. Is one on your list? And for new runners - should you start with a marathon?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

This week the team look at the alarming news that ultra-processed food is linked to harm in every major organ system of the human body and poses a colossal threat to global health, according to the world's largest review.The findings, from a series of three papers published in the Lancet, come as globally people are increasingly consuming UPF such as ready meals, cereals, protein bars, fizzy drinks and fast food.Next up the team discuss what the general theme of this year's Christmas adverts says about the wider psyche of the nation. Read more in this Business of Fashion article. And in Trending, Adrienne looks at the word parasocial which has been aannounced as Cambridge Dictionary's Word of the Year.Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Modern Wellness Podcast, Oli chats with Alan Trim, founder of Oxydise, to discuss the transformative potential of hyperbaric oxygen therapy. They delve into the mechanics of hyperbaric chambers, the physiological benefits of increased oxygen absorption, and the diverse applications of this technology in clinical settings, particularly for cancer recovery and athletic performance. Plus Alan shares insights on how Oxydise is democratising access to hyperbaric therapy, making it available for home use, and what the future holds for this innovative health technology. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne and Oli dive into the trending topics from the world of wellness. First up there's a look at Black Friday, and a spot of myth-busting from Oli on the various wellness gadgets.Then the team turn their attention to Soho House and their wellness offering. And lastly, in Trending, Adrienne asks what on earth does "Cellular" mean?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

On the show this week the team discuss weight-loss jabs after news that Robbie Williams says they're making him lose his eyesight.There's a conversation about CBD Drinks with news that TRIP, the calming beverage brand that launched six years ago, has announced its latest $40 million funding round at a valuation exceeding $300 million.And in Trending, Adrienne looks at the rise of Serendipity Seekers. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.This week the team answer a question from a new dad asking if they should track their energy and how can they keep their exercise going? And with the news of Shay Mitchell's new skin-care for kids brand, and a subtle rise in the phenomenon known as “Sephora kids”, the listener asks what on earth is going on?Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

The team begin by looking at Bloomberg's article "Women-Focused Resorts Are the Next Big Thing in Wellness". Canyon Ranch has announced that it September 2026, it plans to unveil its third location on the outskirts of Austin, an ambitious 600-acre ranch whose primary focus will be women's wellness.Next up, Nike is launching a new type of shoe designed to help athletes lock in their mindset pre- and post-competition. The Mind 001 and Mind 002 are the first neuroscience-based footwear from Nike that tap into the mind-body connection by activating sensory receptors in the feetAnd in Trending Adrienne looks at the rise of growing your own. Are the ultra-rich getting their hands dirty? Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Today on the Modern Wellness Podcast Adrienne chats to the football icon and national treasure Jill Scott.The pair chat about Jill's journey from discovering her love for football at a young age to becoming a world class sports leader and role model. There's discussions on encouraging young women, and young people more generally, to stay active and Jill opens up about her mental and physical wellness strategies during, and after, her professional career; emphasising the importance of social connections and a balanced lifestyle.Jill also gives us a look at her latest collaboration with Liquid I.V. and their Hot Seat Series, a new campaign focused on raising awareness about the vital role of proper hydration in sport and everyday life. Hosted on Acast. See acast.com/privacy for more information.

The team discuss the news of buyers seeking purpose-built wellness homes. This comes from news that after analyzing millions of listings, real estate platform Zillow found consumers are reshaping their spaces around self-care, sports, and wellness, building homes that reflect how they actually live.The team also get excited about the news that Technogym and World Athletics are launching the Treadmill Running Championship. And in trending, Sammi looks at the rise in searches for analog wellness and digital detox retreats. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Rhian Stephenson is a leading Nutritional Therapist, Naturopath, ex-athlete and founder of ARTAH. With an extensive knowledge of functional health, nutrition, and well-being, Rhian has been at the forefront of the health and fitness industry for over a decade. Inspired by her passion for vitality, she is dedicated to helping people improve their physical and emotional health.Check out ARTAH at artah.co and use code MWP15 for 15% off! Hosted on Acast. See acast.com/privacy for more information.

This week the team start by casting their eyes to Sweden. A cheeky new ad campaign claims that visiting the Nordic nation and embracing Swedish culture can improve your wellbeing – and it's turning to medical experts to make its case.Next up, how are the back fo your cupboards looking? Adrienne quizzes Oli and Sammi on the top 5 healthiest cupboard spices to boost your heart, brain and bodyAnd lastly, Adrienne predicts that despite our increasingly digital age, the Personal Trainer is going to make a comeback. Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

It's time for another special episode with Adrienne, Oli, and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this week's listener Q&A episode the team address EMF's and the link between our bluetooth headphones and our health - is there any cause for concern? And with the clocks having gone back and the days getting shorter and colder, the team look at the benefits of seasonal eating. Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

We start looking at they latest drama in protein powders. With news that Consumer Reports tested 23 popular protein powders and ready-to-drink shakes, finding more than two-thirds of the products had more lead in a single serving than Consumer Reports' experts have said is safe to consume in one day. Read the article here: Lead Is Becoming More Common Among Protein Powders And Shakes, Report SaysWe then move to On Running and the news that their new Cloudrise Cyclon 1.1 turns old running shoes into new ones, as the performance trainer features a Speedboard made from 99.5% recycled materials.And finally Adrienne predicts that scent is the next sense for the wellness industry to take hold of. Hosted on Acast. See acast.com/privacy for more information.

Today on the podcast Sammi is joined by Paolo Pio, to discuss Exceptional Ventures and their work investing in the wellness industry. Paolo is Co-Founder and General Partner at Exceptional Ventures, a London-based early-stage VC firm helping people live longer, healthier, and happier lives - maximising Joyspan®. Formerly MD Europe at Joyance Partners and an exec at Cisco, he has backed 60+ startups and is on a mission to drive the global health and wellness revolution. Hosted on Acast. See acast.com/privacy for more information.

We start with news from Peloton.The company had its biggest launch in years, debuting a new AI-powered service with computer vision, called Peloton IQ. It's also revamping its entire hardware lineup as part of a new Cross Training series meant to help users switch easily between cardio, yoga, and strength. In other news, The 2025 EAT-Lancet Commission presents new evidence-based insights on nutrition and human health, within safe and just planetary boundaries. The report assesses food's impact on all planetary boundaries, including emissions, land use, and freshwater. And introduces global modelling to show how we can feed 10 billion people within environmental limits.And finally with news that instead of raiding the minibar at your hotel for booze and snacks, the Ritz-Carlton‘s new amenity is a fridge full of products to make you look great instead. In Trending we're looking at the rise in hotel rooms becoming wellness sanctuaries. “Forget the Minibar. The Ritz-Carlton in Los Angeles Is Rolling Out Beauty Fridges.”Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

The team dive in to the latest wellness headlines, starting off with Joe Wicks' who has gone political, creating a new protein bar that's as harmful as possible…In other news HYROX has announced the expansion of its Athlete License program for Elite competitors. Holders of an Athlete License will sign agreements, binding themselves to the HYROX. The move strengthens HYROX's anti-doping safeguards, codifies athlete conduct, and promises a sharper pathway to the top tier of the sport as the 2025/26 season kicks off.And for trending, Adrienne looks at the world of lymphatic drainage massage. Are you a fan?Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

At the weekend the team were live on stage at HX25 at 180 Studios in London. HX25 was a three-day immersive wellbeing event that brought together leading experts, innovative brands and interactive experiences, offering attendees hands-on workshops, keynote talks, live demonstrations and holistic wellness activities designed to help individuals explore and personalise their own wellbeing journey.They were joined by Healf's Head of Healf Zone Nico Ward. More about Healf Zone:Healf Zone eliminates the guesswork in wellbeing by identifying the right products for your unique biology. It delivers science-backed, personalised recommendations designed to optimise your biomarkers, with supporting clinical studies accessible in your dashboard. Your dashboard also tracks your lifetime biomarker changes and curates a tailored daily supplement routine to keep you at your best. Built to evolve with you, Healf Zone continuously refines its insights based on your progress and the latest science — so you always know exactly what your body needs. Hosted on Acast. See acast.com/privacy for more information.