Podcasts about gut health doctor

Dr Megan Rossi - also known as The Gut Health Doctor - is a leading gut health expert, award-winning scientist and mum of two. She founded The Gut Health Doctor platform to make cutting-edge science accessible and practical for everyday families. As a Research Fellow at King's College London, she investigates nutrition-based therapies, including prebiotics, probiotics and plant-based diversity. She also leads The Gut Health Clinic, offering personalised support for digestive and overall health. Dr Rossi is the author of Sunday Times bestsellers Eat Yourself Healthy and Eat More, Live Well, and co-founder of Bio&Me, a gut-friendly food brand. Her mission is to help people - from busy dads to picky toddlers - transform their health from the inside out, one gut-loving meal at a time.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important. Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me.With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that. This episode covers:What is the gut microbiomeWhy is gut health so important for our overall healthWhat is the science behind '30 plants a week' What should we be avoiding?How to balance eating more plants if you have IBS What we need to know about ultra processed foods The truth behind probiotic supplementsHow gut health can be utilized for weight loss How gut health is linked with other aspects of health such as hormones and menopause Takeaway tips to improve your gut health Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.comIf you enjoyed this episode please do leave us a like and a review. And don't forget to subscribe to keep hearing from your favourite experts! Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we are wrapping up 2024 by revisiting some of our favorite episodes of the year. This year, we spoke to some of the world's top athletes, entertainers, and experts across a variety of topics. Listen to the Best of 2024 WHOOP Podcast moments with Pro Footballer, Cristiano Ronaldo on the importance of talent and work ethic (2:06), Performance Chef, Dan Churchill on elevating performance with nutrition (4:51), Gut Health Doctor, Dr. Megan Rossi on the super 6 of the gut microbiome (9:45), Multi-Platinum Recording Artist, Mike Posner on changing your mindset and life outlook (11:53), Rock climbing Legend, Alex Honnold on visualizing risk and consequence (18:36), Psychologist and Author, Dr. Lisa Feldman Barrett on the brain-body connection (21:57), 3x World Champion, Patrick Mahomes on preparation and planning (23:53), NWSL Team Co-Owner, Brittany Mahomes on training after having a baby (25:52), CEO of Parent Data and Best-Selling Author, Emily Oster on the need for parenting research (27:15), Couples therapist, Julie Mennano on the characteristics of a healthy relationship (31:02), and Global Football Star, Virgil van Dijk on navigating a leadership role (33:32). Resources:Cristiano Ronaldo - Episode 272Dan Churchill - Episode 269Dr. Megan Rossi - Episode 283Mike Posner - Episode 273Alex Honnold - Episode 264Dr. Lisa Feldman Barrett - Episode 262Patrick Mahomes - Episode 287Brittany Mahomes - Episode 286Emily Oster - Episode 297Julie Mennano - Episode 278Virgil van Dijk - Episode 295Follow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the show

We discuss why CNN is under pressure after a viral news report from Syria turned out not to be all it claimed to be. As ABC News settles a defamation lawsuit with Donald Trump for $15m, we look at what it means for journalism. Also on the programme, a BBC World Service investigation has found that Steven Bartlett's Diary of A CEO is amplifying harmful health misinformation with little or no challenge. We hear why health and wellness content has proven so popular on podcasts and social media. One half of the Youtube comedy group Map Men reveal how they turned their passion for cartography into a global phenomenon. Plus the editor-in-chief of Time Magazine tells us why they have selected President Elect Trump as their Person of the Year. Guests: David Folkenflik, Media Correspondent, NPR; Katie Fallow, Deputy Litigation Director, Knight First Amendment Institute at Columbia University; Cécile Simmons, Investigative Researcher, Institute for Strategic Dialogue; Dr Megan Rossi, Dietician, known as The Gut Health Doctor; Nick Hilton, Co-founder, Podot; Jay Foreman, Comedian and YouTube creator; Sam Jacobs, Editor-in-chief, Time magazinePresenters: Katie Razzall and Ros Atkins Producer: Lucy Wai Assistant Producer: Martha Owen

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from the heart to the brain to today's focus: your gut!In this episode, Shoshana sits down with Dr. Megan Rossi, aka The Gut Health Doctor. As a leading scientist, registered dietitian, and nutritionist, Dr. Rossi reveals the crucial link between digestion and general health. She debunks common myths about the microbes that help (or harm) us, and shares accessible, evidence-based nutrition strategies to help you transform your diet for a happier, balanced gut microbiome. Check out the rest of our "A Healthier You" series wherever you are listening to this.

Everyone's talking about Ultra Processed food. Over the past year, google searches for the term have shot up as more and more people want to know how they're impacting our health and how best they can be avoided. But, are people making the right changes? Why are they so dangerous? And should we be cutting them out of our diets entirely?   The Gut Health Doctor, Megan Rossi tells Sally Bidulph what you need to know… 

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut. In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”.Follow @theguthealthdoctor and check www.theguthealthdoctor.com for moreFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

On this week's episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean's Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan's passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).Resources:Stanford Medicine Study on Personal MicrobiomesDr. Rossi's Gut Health QuizThe Gut Health Doctor WebsiteDr. Rossi's InstagramFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedInFollow Will AhmedInstagramXLinkedInFollow Kristen HolmesInstagramLinkedInSupport the Show.

Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and dark chocolate good for us?10:00 What are the symptoms of a bad gut?14:50 What is the link between the gut and the brain?17:20 How did Megan get into her line of work?22:10 What does Megan eat in a day?27:30 Why you shouldn't exclude food groups30:20 Eat more, not less33:00 Should you fast?34:00 Which foods contain fibre?39:50 Food intolerances vs. allergies49:20 Do supplements work?53:40 Is coffee okay to consume?56:10 How can we get our children to eat well?YouTube: @mogawdatofficialInstagram: @mo_gawdatFacebook: @mo.gawdat.officialLinkedIn: /in/mogawdatTiktok: @mogawdatX: @mgawdatWebsite: mogawdat.comDon't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We have a gut feeling you're going to like today's Another Piece Episode! In this bonus series, Gregg is delving into his conversation with Dr Megan Rossi aka The Gut Health Doctor! Joining him in the studio is Di from South Wales, and Calum from London. Di and Calum are here with the ‘everyman' perspective, and they've got a few things to say about our little gut microbiome friends… Sauerkraut anyone?For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Megan Rossi and all her amazing studies @theguthealthdoctorProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

“You're like a geek with the language of the street”. That's one way to describe today's guest - the incredible Dr Megan Rossi. Originally from Australia, Megan is a Gut Health Doctor, Scientist and Author whose mission is to transform your life by transforming your gut. Nurturing your gut microbiome has a host of benefits for your mental and physical health, so be prepared to be wowed with some facts by a woman who really knows her stuff *adds kimchi to basket*. For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Megan Rossi and all her amazing studies @theguthealthdoctorProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at GreggWallace.Health with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. Click here to redeem.Terms and conditions apply.

It's never too late to make significant and positive change where your gut is concerned.In this week's Performance People, Georgie Ainslie talks to scientist and gut expert Dr. Megan Rossi about the brain-gut connection, the myths around gut health, what we really know about food additives, and why we should beware of the commercialisation around gut health being ahead of the research. Hosted on Acast. See acast.com/privacy for more information.

When it comes to our health, more than half (55%) of us are now more actively aware of their gut health than last year. Julian find out more and what […]

Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi,  founder of The Gut Health Doctor,  considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist with an award-winning PhD in gut health,  Megan set up The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians. Her debut book, Eat Yourself Healthy (UK, Aus & Europe) and Love Your Gut (US & Canada), was first published in September 2019 as an easy-to-digest guide to gut health and beyond, immediately becoming an Amazon and The Sunday Times best seller.  The conversation offers great advice and a much deeper understanding around gut health and why its so important to look after your gut at any age. At Her Spirit we're here for you. We want to help you discover your potential, achieve your goals, ignite your fitness, find your community. Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way. Use the code HERSPIRITPOD3 and get three months completely FREE. It's time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

In episode 6 we welcome back Dr Megan Rossi, aka The Gut Health Doctor. A brilliant episode to end series 6 of The Wellness Edit, April and Megan get into the detail of what our gut is and what exactly it does. From the digestive process to how our gut can support our overall health & wellness, Megan covers things to consider when it comes to the foods we consume, shares her thoughts on foods to avoid and provides some top tips on how to hit 30 Plant Points a week. So grab a handful of Megan's Super Six and get ready to learn about foods to support your gut health. Please note: All advice, opinions and views are those of the guests and not Holland & Barrett unless explicitly stated. The Wellness Edit by Holland & Barrett Follow us here:Instagram: https://www.instagram.com/hollandandbarrett/Tiktok: https://www.tiktok.com/@hollandandbarrettFacebook: https://www.facebook.com/hollandandbarrettWeb: https://www.hollandandbarrett.com/the-health-hub/podcast/ Host: April Preston https://www.instagram.com/aprilprestonandco/Guest: Dr Megan Rossi https://www.instagram.com/theguthealthdoctor/ Hosted on Acast. See acast.com/privacy for more information.

The gut is often referred to as ‘the second brain' and Dr Megan Rossi is here to tell us why! Megan - aka The Gut Health Doctor - is here to shine a light on our gut microbiome's incredible potential, a fascinating and relatively new area of scientific research which Dr Rossi has dedicated her career to. She talks about how the brain and the gut interact and why paying attention to the health of your gut microbiome can positively affect your mental health, not only that, but you can also increase your gut's ability to recycle oestrogen by eating certain foods – an important note for women in midlife. Megan is also here to break down some of the myths around carbs, gluten, and food intolerances - including how to reintroduce important prebiotic foods you thought didn't agree with you - and we also put your questions to Megan. Plus, if you're a frequent flyer, be sure to listen to the end for top tips on how to avoid Mile High IBS! Hosted on Acast. See acast.com/privacy for more information.

Welcome to Small Business Snippets, the podcast from SmallBusiness.co.uk. Today's guests are Megan Rossi (aka The Gut Health Doctor) and Jon Walsh, founders of granola brand, Bio&Me. We discuss how to win over buyers and create memorable social media content. You can also visit smallbusiness.co.uk for more on marketing. Remember to like us on Facebook @SmallBusinessExperts and follow us on Twitter @smallbusinessuk, all lower case. Don't forget to check out video clips of this episode and subscribe over on our YouTube channel!

We find ourselves back in the all-important microbiome in today's extra-informative episode of the Be Well By Kelly podcast. We're joined by Dr. Megan Rossi, a fellow boy mom, gut-obsessed nutritionist who founded the Gut Health Doctor and is considered one of the most influential gut health specialists in the world. She's also a registered dietician with an award-winning PhD in gut health – my kind of expert!Frustrated that her research findings weren't reaching the public and seeing fads and potentially dangerous misinformation on gut health being spread online, Megan took to social media to share credible evidence-based advice and has built an engaged community of hundreds of thousands of followers in the process.Her breadth of knowledge bridges the gaps between science, the food industry, and our day-to-day lives – making this conversation a biodiverse bonanza of actionable steps and research-backed information for a healthier microbiome.We also cover…00:01:41 — Getting Into Gut Health EarlyHow the loss of her grandma inspired her careerWorking with the Australian Olympic synchronized swimming teamStudying links between IBS and FODMAPs Love Your Gut by Dr. Megan RossiTips for reintroducing FODMAPs00:13:16 — Gut Health & Microbiome Research2018 study on gut health and plant-centric diet Benefits of biodiversity in our dietsWhat's happening with polyphenols?Gaps in early development of postbiotic products Fasting vs. biodiversity The importance of healthy fiber by the numbers The Super 6 plant-based food groupsRenewed testing of food additives in Europe 00:30:50 — Practical Tips & TakeawaysReading labels for harmful ingredientsFocus on inclusion, not exclusionDr. Megan's online recipesCost effective hacks to fiber-filled homemade mealsFull-body health (and mental health) roles of gut bacteriaTips for baby's microbiome development Debunking gut health myths Resources:Read: Eat More, Live Well & How to Eat More Plants by Dr. Megan RossiRead: Eat Yourself Healthy & Love Your Gut by Dr. Megan RossiRecipes: theguthealthdoctor.com/recipesWebsite: theguthealthdoctor.comInstagram: @theguthealthdoctorConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook: www.facebook.com/bewellbykellyBe Well By Kelly is produced by Crate Media.Mentioned in this...

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today's guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King's College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut', and ‘How to Eat More Plants'. She has been recognized as Business Insider's Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Listen out for: - How the gut impacts our mood. - 5 key principles that help you maximize your gut health. - Is intermittent fasting good for you? - The main reason why the US diet is not healthy. - The gut Dr's thoughts on veganism and vegetarianism. - Recommendations for people with Candida. - The gut Dr's thoughts on prebiotics and probiotics.   Bonus:                                                                          - Find out more about Dr. Megan Rossi here

Megan Rossi, PhD, RD, known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Marni welcomes Dr. Megan Rossi, aka The Gut Health Doctor, into the Life Check Yourself studio. As a Registered Dietician, Dr. Rossi is one of the most influential gut health specialists in the world. She is a nutritionist, a leading research fellow at King's College in London, and the founder of the Gut Health Clinic. Her book, The Gut Health Doctor: An Easy-to-Digest Guide to Health from the Inside Out, is a must-read for those looking to be their best self.   Takeaways from this episode:   Nourishing the brain through the gut Health benefits of pre and probiotics Should we eat superfoods? Tips for adding plants to a diet   How Food Connects to Our Emotional Wellbeing [2:10]   Nutrition has systemic benefits for every organ in our body. Gut bacteria do more than people realize. So what we feed them has a direct cause on how they can help us. Nutritionists today understand much better than in the past the connection between the gut and the brain. Hence the term gut instinct.   Food can not only taste amazing it can also do amazing things for the body. Megan shares the key principles of her book, How to Eat More Plants, and explains the difference between prebiotics and probiotics.   30-Plant Points a Week [12:07]   Megan shares findings from a U.S. research study that found people who ate more than 30 different plants a week had better gut health than those that ate the same ten veggies on repeat. It didn't matter if the person was a vegan or omnivore. It was the plant diversity that made the difference. Each different type of plant has hundreds of benefits for different gut bacteria.   If you only ate superfoods you would limit your bacterial diversity.   Tips for Adding Extra Plants to a Diet [22:19]   In her book, The Gut Health Doctor: An Easy-to-Digest Guide to Health from the Inside Out, Megan offers tips and tricks that help add more plants to a diet. It includes a 28-day plant challenge, how to consume legumes without bloating, and recipes that add plants to everyday meals without a hassle.   Make a Connection: Visit Our Website Join our Ignite Your Life event! Happening October 14‒16 2022! Learn How To Attract Your Perfect Equal… Watch Our Latest Training Here! Follow Along On Marni and Jeremy's Radical Living Challenge! Download A Complimentary Copy Of Our Book — How To Find A Quality Guy Without Going On 200 Dates How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)    

The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Please join me as we learn how to eat our way to better health! Bio:  Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is the author of Love Your Gut as well as How To Eat More Plants. In This Episode We Discuss: Her journey to Gut Health science How she translates this data for the average person to understand The importance of plant diversity for your Gut Microbiome How to easily add more plants to your diet The Diversity Diet - a way of eating, NOT a “diet” Finally new studies are being done on food additives! Redefining Nutrition through Gut Health science How to evolve your tastebuds The Super Six food groups Reconditioning your sensitive Gut to get the foods you need How to relax the brain-microbiome connection Resources: Website: https://www.theguthealthdoctor.com/  Instagram: https://www.instagram.com/theguthealthdoctor/  Facebook: https://www.facebook.com/theguthealthdoctor  Twitter: https://twitter.com/theguthealthdoc  How to Eat More Plants by Megan Rossi PhD https://amzn.to/3AZRh8H  Love Your Gut by Megan Rossi PhD https://amzn.to/3Bn0j0G  The Gut Health Doctor: An easy-to-digest guide to health from the inside out by Megan Rossi PhD https://amzn.to/3RryR7O  Connect with Jayne: Website: https://www.jaynewilliams.com/  Instagram: @jayne_williamswellness  https://www.instagram.com/jayne_williamswellness/  Facebook: https://www.facebook.com/jaynewilliamswellness/

What if healing your gut was as simple as adding a diverse array of plant foods to your weekly diet? Improving your gut health, brain health, and the gut microbiome is not hard to do. All it takes is adding in a diverse array of plant superfoods that can help heal your gut and your body overall. Learn From The Gut Health Doctor; Dr. Megan Rossi Megan Rossi, Ph.D., RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is passionate about translating the science behind gut health to her audience so that others can experience the wide range of benefits from the ‘Super 6'. In This Episode How the gut is impacting your metabolic health and your energy levels (9:00) Ways to harness the health of your gut microbiome when struggling with insulin resistance, perimenopause, and more (15:10) The role of fiber when it comes to healing your body, gut, and mental health (19:27) Tips for creating diversity on your plate by utilizing the ‘Super 6' plant foods (24:22) Addressing the calorie myth when it comes to what foods you should have in your diet for weight management (27:29) Mentioned In This Episode How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week by Dr. Megan Rossi The Gut Health Doctor Website Follow Dr. Megan on Instagram | Facebook | Twitter | LinkedIn The Smiles Trial This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels How Many Different Fruits and Veggies Should You Consume Each Week for your Gut and Brain Health? Essentially You Episode #267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson

In today's clip ‘The Gut Health Doctor' Dr Megan Rossi fact checks whether taking probiotics can reduce gut symptoms for runners. To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi is a gut health nutrition expert.    She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author.    Her first appearance on the podcast was on October 7th 2019 in episode 246 titled The Gut Health Doctor Megan Rossi on Your Gut and How To Eat Yourself Healthy and in today's podcast, we talk about her new book “How to Eat More Plants' and all thing gut health. Here are some of the topics explored in today's episode.  -       Hormone control and gut health  -       IBS, food triggers and managing bloating/discomfort -       How to learn to tolerate food triggers  -       The diversity diet and adding in foods vs removing foods -       Why calorie counting isn't everything for weight and fat loss -       Sleep, your circadian rhythm gut microbes -       And much more.    Web: https://www.theguthealthdoctor.com/ Instagram: https://www.instagram.com/theguthealthdoctor/ Twitter: https://twitter.com/TheGutHealthDoc   Amazon links to Megan's books: https://www.amazon.co.uk/s?k=Megan+rossi&crid=3FTXIOU28XVKX&sprefix=megan+rossi%2Caps%2C105&ref=nb_sb_noss_1  

This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".   Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Today on the Gut Health Reset Podcast, we are discussing the benefits of plant-based diversity in your diet with Dr. Megan Rossi! It's no secret that gut health is important for overall health and well-being. What you may not know, however, is that the key to a healthy gut is diversity - specifically, plant-based diversity. Plants are an excellent source of fiber, which helps to keep your gut microbiome healthy. They also contain a variety of vitamins, minerals, and antioxidants that support gut health. And adjusting your diet to include more plants is not as difficult as it may sound - as we'll discuss, just a few simple changes can make a big difference! In this episode, we will answer these questions:- Why is eating a diverse range of plants important for gut health?- What are some practical ways you can increase the amount of plants in your diet?- What benefits will you see by diversifying your diet with veggies?- What is Dr. Rossi's “plant point” system?- What can your gut tell you about your overall health?- What are the top 3 “must-do” things for optimizing your gut health?- And more!-Supplements: Binding Fiber Support - https://drannmariebarter.com/product/binding-fiber-support-capsules/ -About Dr. Megan Rossi:Dr. Megan Rossi, also known as The Gut Health Doctor, is an internationally influential gut-health specialist. A practicing dietitian and nutritionist as well as a leading Research Fellow at King's College London, she is the founder of The Gut Health Clinic, where she leads a team of gut-specialist dietitians. Her first book, Love Your Gut, is available now and she has recently released her new book - How to Eat More Plants.How To Eat More Plants:Kindle - https://amzn.to/3o5Wvtp Paperback https://amzn.to/3z7kXRh Her website: https://www.theguthealthdoctor.com/ -Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:http://instagram.com/drannmariebarter-Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/https://drannmariebarter.com/As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.

So many of us look to them for energy during a run, but what sort of impact do running gels have on our gut health? ‘The Gut Health Doctor' Megan Rossi joins us to explain how to add running gels to your diet without negatively impacting your gut.To listen to the full episode, please visit:Well Far on SpotifyWell Far on Apple PodcastsClip from: S02E08 Hosted on Acast. See acast.com/privacy for more information.

Dr Megan Rossi, known as the Gut Health Doctor, is one of the leading experts in the world when it comes to gut health. In this information-packed episode, she explains why we should all be eating more plant-based foods for better gut health, and gives us some recipe inspiration for sneaking and squeezing more plants into our diets – she even turns white chocolate into a gut-friendly food. She also explains why restrictive diets, like the keto diet which involves cutting out a whole food group, can be bad for our gut health. Gemma and Megan also talk about some of the most common gut health issues, such as bloating and IBS, and Megan offers a wealth of interventions to try if you are suffering from any of them. Dr Megan Rossi is a registered dietitian and considered one of the most influential gut health experts around. She is based at King's College Hospital in London and leads the Gut Health Clinic. She has two acclaimed books, Eat Yourself Healthy and Eat More Live Well. Resources The Wellness Edit/ Holland & Barrett Follow us here https://www.instagram.com/hollandandbarrett/?hl=en https://www.hollandandbarrett.com/the-health-hub/podcast/ Dr Gemma Newman https://www.instagram.com/plantpowerdoctor/?hl=en https://gemmanewman.com/ Dr Megan Rossi theguthealthdoctor.com @theguthealthdoctor See acast.com/privacy for privacy and opt-out information.

Adrienne is joined by the brilliant Dr Megan Rossi, discussing all things gut health! See acast.com/privacy for privacy and opt-out information.

In this episode I am joined by the wonderful Dr Megan Rossi aka 'The Gut Health Doctor'. We discuss her new book 'Eat More, Live Well'. We cover:How a diversity of plant foods improve the microbiome.How our gut influences immunity locally and systemically.How the gut and brain interact.Busting some frequently held gut myths. Answer listener questions.And a whole lot more...Find Megan online at: theguthealthdoctor on all socials and the web. Megan's new book 'Eat More, Live Well' can be found at: https://www.amazon.co.uk/Eat-More-Live-Well-Favourite/dp/0241480469/ref=sr_1_1?crid=3BPYA88SR5U6L&keywords=dr+megan+rossi&qid=1639677766&sprefix=dr+mega%2Caps%2C167&sr=8-1

This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!   Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people's guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating. Take Dr Megan's quiz to find out if your gut is healthy! If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

In the fourth episode of season four of the Her Spirit podcast  Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi.Dr Megan Rossi, founder of The Gut Health Doctor, is considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist for the last decade with an award-winning PhD in gut health, which was recognised for its contribution to science, receiving the Dean's Award for outstanding research. As a leading Research Fellow at King's College London, Megan is currently investigating nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibres, plant-based diversity, the low-FODMAP diet and food additives.Megan also set up The Gut Health Clinic in London, where she leads a team of gut-specialist dietitians, as well as creating her own gut health food brand Bio&Me to bridge the gap between science and the food industry.Frustrated that her findings weren't reaching the public, and instead seeing fad and potentially dangerous misinformation on gut health being spread, Megan took to social media to share credible, evidence-based advice, building an engaged community of over 260,000 people so far.Her debut book, Eat Yourself Healthy (UK, Aus & Europe) and Love Your Gut (US & Canada), was first published in September 2019 as an easy-to-digest guide to gut health and beyond, immediately becoming an Amazon and The Sunday Times best seller. Megan has also been recognised as Business Insider's Top 100 Coolest People in Food & Drink and named Young Australian Achiever of the Year in the UK 2020. The podcast offer great advice and a much deeper understanding around gut health and why its so important to look after your gut at any age.Her Spirit http://www.herspirit.co.uk supports women of all shapes to sizes to achieve goals you never thought possible and have your #BestYearYet.   Come and join us for us for our challenges, such as the Winter Swim Challenge or the Huub Tour de Her Spirit. These podcasts have been made possible through the support of Cotswold Outdoor. Cotswold Outdoor in-store experts will help customers make the right choice in the kit they buy, ensuring it will be the right fit and fit for purpose, and will last for many adventures. They also help customers care for and repair their kit with there Repair & Care and Footwear Protection services, to keep well-loved kit performing for longer. And when that kit finally comes to the end of its life, customers can use the Cotswold Outdoor Recycle My Gear service to keep their kit out of landfill. Just to https://www.cotswoldoutdoor.com

Get better gut health for a happier, healthier life through actionable tips shared in this podcast episode with Dr Megan Rossi, the Gut Health Doctor. Megan is considered one of the most influential gut health specialists in the world. During this episode, you'll learn what the gut is, the microorganisms that live inside it, and the vital role gut health has on our body, mood and well-being. In this episode, you'll learn about: What's gut health and what the gut is, including digestion, immune health and our microbiome. What are gut health foods, and how we can diversify our diet to enhance gut health and the role caffeine, alcohol, and sugar plays. How gut health is related to mental health, and what we can do to nourish our gut and mood at the same time. Our favourite quotable moment: "Maximise your gut health through four pillars: nutrition, sleep, de-stress and movement." - Dr Megan Rossi Resources: Instagram @theguthealthdoctor Website: www.theguthealthdoctor.com Twitter @TheGutHealthDoc Facebook: @theguthealthdoctor Megan's Books and Gut Health Assessments --- Send in a voice message: https://anchor.fm/virginactiveaustralia/message

In dieser Folge liefere ich dir Gründe & entsprechende hilfreiche Tips, um endlich deinen Blähbauch, Verstopfungen oder Durchfall loszuwerden. Meine absolute Buchempfehlung zum Thema Verdauung: "Eat yourself healthy - Dr. Megan Rossi" https://www.amazon.de/Gut-Health-Doctor-easy-digest-ebook/dp/B07HFLS6NT Starte die RYT Challenge, um herauszufinden welchen Einfluss Süßstoffe auf deinen Darm, Haut, Appetitempfinden etc., haben : https://mariesteffen.com/reset-your-taste-challenge/ Teste hier, ob du ein hormonelles Ungleichgewicht hast: https://rabea-kiess.de/hormonfragebogen/

 Megan is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan leads research at King's College London investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives. Megan also leads The Gut Health Clinic on Harley street, works in public engagement @TheGutHealthDoctor and has written an evidence-based, practical guide to your gut health called ‘Eat Yourself Healthy' Follow Megan on Instagram: https://www.instagram.com/theguthealthdoctor/ Website: https://www.theguthealthdoctor.com/ Check out her book ‘Eat Yourself Healthy' here: https://www.amazon.co.uk/Gut-Health-Doctor-easy-digest/dp/0241355087 Prebiotic chocolate bark: https://www.theguthealthdoctor.com/recipes-blog/prebiotic-chocolate-bark Follow The Big Move on Instagram here: https://www.instagram.com/thebigmovepodcast/ Follow Em, The Lipstick Fever here: https://www.instagram.com/thelipstickfever/

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"

This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the world, empowering people to make their own decisions about their health and wellness. Join them as they chat about changing the way we think about gut health and … Continue reading "#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast"