Podcast appearances and mentions of lauryn lax

Bloating, gas, constipation, and food intolerances — you've probably experienced these symptoms before. In fact, a study evaluating gastrointestinal (GI) symptoms in Americans found that out of 71,812 people, 61 percent reported GI problems in the last week. Experiencing gut health issues is nothing to take lightly, though...   For example, "leaky gut" — an increase in intestinal permeability — can allow toxins, bacteria, and undigested food particles into the bloodstream, potentially causing inflammation and autoimmune reactions. Disruptions in the gut-brain axis may also contribute to conditions like anxiety, depression, and other mood disorders. Additionally, malabsorption of nutrients in the gut can lead to deficiencies in essential vitamins and minerals. And that's just the tip of the iceberg.  In this "Best of Gut Health" compilation episode, you'll embark on a journey through the world of gut health with my top subject matter experts, getting the opportunity to explore alternatives to GLP-1 weight loss drugs and the latest in probiotics, uncovering the secrets of microbiome testing and its impact on your mood, gaining insights into the delicate balance of a child's microbiome, unlocking the intricate link between eating disorders and gut health, delving into the power of cold thermogenesis in triggering fat loss, and much more! Each of my guests offers a deep dive into gut health, bringing a unique perspective to the table. Dr. Coleen Cutcliffe emphasizes the role of specific bacteria in stimulating GLP-1 production and highlights the importance of a high-fiber diet in this process, which metabolizes into short-chain fatty acids, ultimately influencing insulin responses, blood sugar regulation, and food cravings. Meanwhile, Dr. Patrick Hanaway sheds light on microbiome testing, explaining the significance of individual biomarkers like calprotectin and pancreatic elastase in assessing gut health. He also touches on the impact of gut bacteria on mood and the emerging field of psychobiotics. On the other hand, Raja Dhir discusses supporting children's microbiome, stressing factors like breastfeeding and diet diversity in shaping an infant's gut microbiome. Additionally, Dr. Lauryn Lax explores the concept of total gut reset, linking eating disorders to gut health and discussing strategies for managing conditions like constipation. Lastly, Joel Greene tackles the role of cold thermogenesis in weight loss, explaining its impact on fat loss and sharing tips for optimizing this process for better results. With a wealth of expert perspectives, tips, biohacks, and more, this show is tailor-made for anyone experiencing gut health issues and searching for answers. For the full show notes, visit: BenGreenfieldLife.com/guthealthpodcast Episode Sponsors: IonLayer: Go to ionlayer.com/ben for $100 off your kit to start reaping the benefits of NAD+. FUM: Head to tryfum.com/BEN and use code BEN to save an additional 10% off your order today. BIOptimizers Mushroom Breakthrough: Go to bioptimizers.com/ben now and enter promo code BEN10 to get 10% off any order. Apollo: Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Organifi Shilajit Gummies: Get 20% off at organifi.com/Ben.See omnystudio.com/listener for privacy information.

Picture receiving a diagnosis of 13 "incurable" illnesses, a daunting revelation where hope seems elusive, and the prospect of a life defined by suffering and pain becomes your reality. Today's guest, Dr. Lauryn Lax, intimately knows this struggle, as her own journey unfolded against the backdrop of such adversity. Now, she's on a mission to help people disrupt old paradigms, unleash their inner wisdom, and ignite their full potential.  As a Doctor of Occupational Therapy, clinical nutritionist, and functional medicine practitioner, Dr. Lauryn's expertise spans over two decades, making her a specialist in gut health, hormone imbalances, toxic mold recovery, and disordered eating. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today. You can follow her work by tuning in to The Health Detective Podcast, where she discusses topics like functional medicine, nutrition, mindset, gut healing, hormone balance, and food freedom. She's also published eight books, including Total Gut Reset, which provides a customized health program to heal from the inside out. This fascinating and resourceful guide includes insights on how to solve poor gut health that could be causing issues like slow metabolism, skin breakouts, bloating, constipation, cancer, diabetes, autoimmune disease, thyroid and hormone imbalances, and anxiety. In this episode, join me in unraveling the layers of wisdom embedded in Dr. Lauryn's journey. From the profound link between eating disorders and gut issues to intriguing topics such as poop analysis and coffee withdrawal constipation, tune in for an unforgettable conversation on gut health that will ignite your path toward holistic well-being. For the full show notes, visit: https://bengreenfieldlife.com/lax Episode Sponsors: ZBiotics: Get 15% off your first order at zbiotics.com/BEN when you use code BEN. MTE: Use code GETMTE for 20% off your first order at GetMTE.com Neurohacker Senolytic: Use code BENSENO for an additional 15% off at neurohacker.com/benseno Jigsaw Health: Visit JigsawAC.com and use Greenfield10 to get 10% off on your order. HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

Dr. Lauryn Lax is a Doctor of Occupational Therapy, Nutritional Therapy Practitioner, Functional Medicine Practitioner, health journalist and speaker with over 20 years of clinical and personal experience specializing in gut health, intuitive eating, food freedom, anxiety, hormone balance and women's health. Dr. Lauryn operates a virtual Functional Medicine & Nutrition practice, Thrive Wellness & Recovery, and works with clients around the world to reinvent the way their body looks, moves and feels. She is also a published journalist, and her work has been featured in Oxygen Magazine, Women's Health, Paleo Magazine, Breaking Muscle, CrossFit Inc, USA Today, ABC and CBS News. She lives in Austin, Texas, and in her spare time, you can find her hiking outside on the trails, writing blogs, squatting heavy barbells, cooking yummy food and spending time with people she loves.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Did you know that our gut functions as a second brain? It houses over 500 million neurons, surpassing any other part of our peripheral nervous system. In fact, 90% of all signals that influence how we think, feel, and function—are actually delivered between the gut and the brain. Join me and my guest, Dr. Lauryn Lax, to learn more about the science behind the gut-brain axis and how maintaining a healthy balance can influence not only physical health but also mental and emotional wellness.   In this episode you'll learn: ⏰ 00:00 - Introduction ⏰ 13:41 - The gut-brain connection ⏰ 23:04 - Chronic Pain and The Gut ⏰ 29:25 - How To Release Chronic Pain ⏰36:34 - The ONE Thing You Can Do Today   Check out Dr. Lauryn Lax's Bio: Dr. Lauryn is a former TV news journalist turned functional medicine and gut-brain expert with 25 years of clinical and personal experience. She overcame 13 “incurable" illnesses and is now on a mission to help people disrupt old paradigms, unleash their inner wisdom and ignite their full potential. Her personal story has been featured on ABC, Good Morning America, TEDx, CBS, and USA Today.   Dr. Lauryn Lax's gift and link: 3-Day Gut Cleanse - A simple 3-day jumpstart to get your gut working in tip-top shape! Click on the link to get started: https://drlauryn.com/gut-reset/    Connect with Dr. Lauryn Lax: Website: https://drlauryn.com/  Facebook: https://www.facebook.com/drlaurynlax  Instagram: https://www.instagram.com/drlauryn/ LinkedIn: https://www.linkedin.com/in/drlauryn/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Episode Highlights With LaurynHow she also used to be a journalist and reporterHer story of 13 incurable illnesses and eating disorders and how she recovered What led to her breaking the normal medical model and researching the root causeThe gut and mind connectionWhy healing is 80% mindsetUnderstanding stress at a deeper level and how this relates to gut healthFascinating studies on hunger signals, stress, and nourishment from food (and how even metabolic response changed)How to shift your mindset to facilitate healingWhat her gut brain method is and what German new medicine isWhy so much disease is linked to stress (and how this can help you)Fascinating links between certain life experiences and certain illnesses (like grief/loss and certain cancers, or IBS and “undigestible conflict,” or skin issues and feelings of being attackedHow German new medicine looked at brain scans of people experiencing certain symptoms and the correlations they found Heal the body with the mind and the hidden links between life events and disease How to release the issues in the tissuesAnger, sadness, fear, guilt, and shame as core negative emotionsThe way generational issues and even experiences in utero can affect future issuesHer core pillars of health from a physical perspectiveA reason to chew your food a lot longerSimple supplements that can help with gut healthRemedies for sluggish gallbladderA great simple at-home breathing test and challengeHumans are nutrients Resources We MentionDr. Lauryn Lax - WebsiteMoldageddon: 5 Steps to Conquer Mold & Mycotoxin Illness for Good by Dr. Lauryn LaxThe 28 Day Gut Kickstart: Optimize from the Inside Out by Dr. Lauryn LaxTotal Gut Reset: Optimize Your Health With Your Second Brain by Dr. Lauryn LaxThe Body Keeps the Score by Bessel van der Kolk M.D.Biology of Belief by Bruce H. LiptonHow to Win Friends and Influence People by Dale Carnegie

Lisa talks to Cara Brookins, the mom of four who built a home from YouTube videos and Dr. Lauryn Lax who overcame serious illnesses and a life-threatening eating disorder to help others.     CARA'S BOOK: “Rise: How a House Built a Family” by Cara Brookins   CARA'S WEBSITE: www.carabrookins.com     DR LAURYN'S WEBSITE: www.drlauryn.com.  Sign up for her Total Gut Reset on her website.     EPISODE SPONSOR:  https://www.jesschicken.com/     EPISODE SPONSOR:  https://www.akelscarpetone.com/     EPISODE SPONSOR:  https://dogtalktv.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

Dr. Lauryn Lax is a Doctor of Occupational Therapy, Clinical Nutritionist, Functional Medicine Practitioner, Certified Personal Trainer, author, and journalist. With over 20 years of clinical and personal experience, she's on a mission to help patients feel good - inside and out. But what sets Dr. Lauryn apart is her life-long journey of illness and healing. It's a story of joy, pain, bravery, and survival. This journey has resulted in an empathic heart, a holistic philosophy, and tools that can transform lives. In today's episode, Dr. Lauryn Lax shares her incredible story of personal healing to help heal others. We discuss the gut's relationship to mental-emotional state, breaking free of strict food rules, and how to use German New Medicine to uncover true root causes. Today on The Lab Report: 4:50 Meet Dr. Lauryn Lax 6:00 The Story 21:30 Lessons learned – new insights 23:30 Food freedom and clean eating 28:30 Where to start? Nourish the gut 34:00 Mental-emotional work 39:00 The real root cause: German New Medicine 44:50 The Fireball Additional Resources: dr.lauryn.com Dr. Lauryn's books Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.

Another Important Key to Weight Loss Resistance Join us for an eye-opening episode, as we explore the powerful link between your mind and your ability to overcome weight loss resistance. I've brought back special guest and expert, Dr. Lauryn Lax, who shares her expertise on how the power of your mind can break through plateaus and achieve lasting results. We often don't consider the power the mind can play in our health let alone the pivotal part it can have in moving weight loss in the right direction especially when nothing else has worked. Dr. Lauryn will share her personal journey and explain her program and the secrets to rewiring your mindset and unleashing your true potential in this need to hear conversation. This may be YOU...Get ready to conquer weight loss resistance and transform your health like never before! Connect with Dr. Lauryn Lax: Website: https://drlauryn.com https://totalgutreset.com (available August 2023) Social: https://www.instagram.com/drlauryn/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Let's talk MOLD with Dr. Lauryn Lax! This is one that I see and hear about from my patients and audience alike, where they get really confused about the topic of mold. What really can mold do to your body, your thyroid and your hormones? How is mold playing a role with your symptoms? In this interview with Dr. Lauryn, we're going to talk both sides of the story! Sometimes mold can be overblown and almost over emphasized in the functional space. Hear what Dr. Lauryn has to say about this and listen to her personal story relating to mold and how she has overcome ALL her health problems! Dr. Lauryn Lax is a former TV news journalist turned functional medicine & gut health expert. Her work is inspired by her 25 years of clinical and personal experience, overcoming 12 “incurable” illnesses that diets, doctors and Dr. Google could not solve. Dr. Lauryn's death-to-life story has been featured on CBS, ABC, Good Morning America and USA Today; and your can find out more about her work by reading her latest book The Total Gut Reset , tuning into her "Go with Your Gut" podcast, and joining her The Total Gut Reset program and virtual functional medicine clinic. Connect with Dr. Lauryn Lax: Website: https://drlauryn.com https://totalgutreset.com (available August 2023) Social: https://www.instagram.com/drlauryn/ Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Dr. Jill Carnahan is joined by Lauryn Lax to discuss the Total Gut Reset, a comprehensive guide on how to optimize your health and reset your second brain. Lauryn Lax is a wellness expert who specializes in helping people improve their gut health.

Many of us want to be as healthy as we can to support our bodies to the best of our abilities - and one of the biggest ways we do that is by trying to choose healthier foods.But sometimes even good intentions can lead to poor outcomes.​​When trying to eat healthier, we may start to cut out whole food groups that we think are unhealthy.​And maybe in the pursuit of health, we even start limiting calories or restricting foods further, worrying that food intolerances may be affecting us.​Before we know it, our diet has become severely restricted. And with so much restriction, we may even start to develop a negative relationship with food, feeling stressed about our food choices and not being able to enjoy eating out.The question becomes: at what point does eating healthy do more harm than good? And how do we find the balance between choosing healthy options that nourish our body without being stressed or overly restrictive?In this episode, Jordan talks with clinical nutritionist and functional medicine practitioner Dr. Lauryn Lax about when eating healthy actually causes harm.Tune in to learn:Why following “healthy” diets or restricting foods in the name of health can lead to poor outcomesWhat orthorexia is and how to recognize itThe importance of having food freedom and balanceWhat it looks like to eat healthy without being too restrictiveHow dieting and overexercise affect our gut microbiome and hormonesTips for how to address unhealthy mindsets around food or your bodyWant to dig deeper? Check out these links mentioned in the episode:Eating Healthy is Killing YouTotal Gut Reset Cookbookdrlauryn.com@drlauryn on InstagramLifestyle Overhaul Guide

On this episode of Everything You Need Is Inside, I interview my friend Dr. Lauryn about overcoming a debilitating eating disorder starting as early as age eight that took over the majority of her life and health for decades. Lauryn's empowering story speaks to the power of trusting the gut, trusting oneself, overcoming all odds and learning to heal. We talk diet, diet culture, disorder, gut health, healing and more. Lauryn is a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner with over 20 years of clinical and personal experience whose work is inspired by my 20 years of personal and clinical experience overcoming over 10 chronic conditions that doctors could not solve.  IBS, Anxiety, Osteoporosis, Colitis, Hashimoto's, Hypothyroidism, Anorexia, Lyme disease, Mold Illness, Diabetes, Mast Cell Activation Syndrome This episode does contain adult topics. If you are suffering from an eating disorder, please reach out for professional help and know you are not alone. For more information on Dr. Lauryn find her on instagram @drlauryn and https://drlauryn.com.

Lauryn Lax teaches us how she scratched her own itch and built a gut health business. In This Episode: 02:30 - Early serial entrepreneur 08:30 - The moment that changed her life 14:20 - Gut hungers 18:00 - Starting in coaching 22:40 - Attracting her first clients 25:00 - Writing a book 27:00 - Her most expensive mistake 30:00 - Moving from operator to owner 32:00 - Learning the hard way 35:00 - Her differentiators 38:20 - Rapid fire questions 44:50 - Working less while achieving more 3-Tip Tuesday's - Marketing Tips to Attract More Leads! From followers to clients in 7-easy steps. Get all links, resources, and show notes at: www.coreyhi.com/podcast/086

She was twenty-three and 79 pounds when her "gym angels" met her at her car. Dr. Lauryn Lax shares her incredible story of healing from disordered eating that began at the tender age of 10. She talks about how God intervened in her life and influences her care as an Occupational Therapist, Functional Medicine Practitioner and Nutritionist. Faith Radio podcasts are made possible by your support. Give now: click here

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let's get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/ Now enjoy today's show!  If you want to heal your gut, it takes more than just a pill or an elimination diet. You need a comprehensive approach that addresses the underlying mechanisms. Today I spoke with Dr.Lauryn Lax. Dr. Lauryn Lax is a functional medicine practitioner, doctor of occupational therapy, and nutritionist. She is also a former journalist and eating disorder survivor. Dr. Lax uses her own experience with disordered eating and chronic illness to help her patients heal their gut, mind, and body.    Key Takeaways: Eating disorders are not really about the food you eat, it's about control [3:40] The intervention that saved my life [6:00] Post recovery symptoms: What happens after you haven't treated your body well [8:07] The gut is the pathway to health   [11:00] Your body sees all sources of stress the same [18:10] Live by the 80/20 rule [19:00] Mold exposure can disrupt the gut lining [21:00] When given the right tools your body will thrive [23:50] Eliminate your fear of food  [27:00]   Resources: https://drlauryn.com/ All social media: @drlauryn The Health Detective Podcast   Memorable Quotes: “Food is medicine, our food does impact us,it's like a health investment in the bank account.”   [7:58] -Dr. Lauryn Lax   “When the gut is off, this is why you're predisposed to autoimmune conditions, this is why you're predisposed to depression and mood disorders and so many things because guess what! Serotonin and your neurotransmitters they're made in the gut.”  [10:30] -Dr. Bindya Gandhi   “Human physiology is not wired to deal with the way that our world is set up today.”  [17:22] -Dr. Lauryn Lax     Visit our store below: https://reviveatlmd.mindsharecommerce.com/ Code: First10 for 10% off Rejuvenate your Metabolism and Weight Loss Bundle Weight Loss Support Packets   Adrenal Complex™ 120 capsules Metal-x-Synergy 90 Vegetarian capsules These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Feeding Families is a part of the EcoParent Podcast Network: https://www.ecoparent.ca/podcastsThis episode was generously sponsored by the Canadian School of Natural Nutrition: https://csnn.caAbout the Episode:My guest and I are tackling the topic of eating disorders and disordered eating today. Dr Lauryn Lax brings the perspective of someone who herself climbed out of a vicious cycle of eating disorders, as well as that of a trained functional medicine practitioner who helps others do the same. She talks through some proactive things parents can do in the home to prevent disordered eating, along with some of the less conventional yet effective treatment strategies to explore. She also outlines 13 early warning signs parents can look out for that might signify their child is developing disordered eating.Guest Bio:Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.https://drlauryn.com/About our Podcast Network:The EcoParent Podcast Network helps busy families live a healthier, greener lifestyle. Our host experts are imperfect, real, busy parents just like you who share ways to lower our collective carbon footprint and practical strategies that make a difference to your family's health, the planet and to our children's future. We offer raw, honest conversations and actionable advice in the following six areas: pregnancy & birth, pediatric wellness, kids nutrition, healthy home, beauty, and parenting. Join us and get inspired to live a more sustainable, healthy life!About the Feeding Families Podcast:No matter where you are, if you're a parent I'm pretty sure you and I want the same thing - to build strong mental and physical health in our kids and set them up for a bright future. In our episodes, we break down the nuts & bolts of kids' nutrition and bring you inspiring food stories and practical strategies so you can overcome real-life food challenges shared by parents everywhere. We want you to leave our episodes with more clarity, new ideas, inspiration, and unwavering confidence in the food decisions you make every day. About your Host (Jess Sherman MEd, FDN-P, RHN):Jess is a Family Health Educator and mother of three focused on nutrition for brain health and resilience in kids. She uses her training as a certified teacher, Functional Diagnostic Nutrition Practitioner, and Holistic Nutritionist to improve the lives of children with learning differences, anxiety, ADHD, autism and mood disorders by helping their parents uproot hidden stress and nourish them deeply. Her book, Raising Resilience, and her online resources - Calm & Clear Kids and the Resilience Roadmap - have reached families all over the world.Links for Jesswww.JessSherman.comwww.RaisingResilienceCommunity.comhttps://www.jesssherman.com/biologyofbehaviorinstagram.com/Jess.Sherman_RaisingResilienceTo learn how Jess helps families minimize symptoms of anxiety & moodiness and set their kids up for strong health, development and resilience visit: https://www.jesssherman.com/coachingPartnerships:Audio magic on this episode was performed by Carlay Ream-Neal. This episode was edited by Emily Groleau.

Crohn's and Colitis are autoimmune diseases that impact every aspect of your life. Unfortunately, conventional treatments can have as many long-term side effects as the disease itself. Stephanie Grutz, a nurse practitioner specializing in Crohn's disease, joins me to talk about her own experience as someone with Crohn's and how taking an integrative healthcare approach to managing her disease transformed her life and helped her take her power back.   Move Your Lymph System by: Deep breathing exercises Practice yoga Dry brushing daily Wear compression stockings Walk often   About Stephanie Grutz Stephanie Grutz is a board-certified family nurse practitioner, certified in integrative medicine who also specializes in IV nutritional therapy.  She has a passion for providing her patients with integrative healthcare services and teaching other practitioners alternative ways to approach health & wellness!   In This Episode A description of Crohn's and Colitis diseases [3:30] What the conventional approach to inflammatory bowel disease is [5:00] Why immune-suppressing drugs may lead to serious health concerns later in life [7:00] How your diet can influence inflammation in your body [8:30] What lymphatic drainage therapy is [13:30] Why it's essential to move your lymph system [14:00] How to incorporate IV therapy into your healing process [18:30] What it's like getting a fecal transplant [24:00] The role of enemas for IBD and IBS [32:00]   Links & Resources Get $300 off the Air Doctor using code GRAY15 Get 10% Off Gut Shield with Code HEALGUT Get 10% Off GI support with Code HEALGUT Free Webinar Find Stephanie Grutz Online Follow Stephanie Grutz on Instagram Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 96: Gut Aging Connection Dr. Vincent Pedre Episode 30: Soma Breathing For Longevity With Jen Broyles Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Dr. Lauryn helps people who have done it all to get to the root cause and finally work with their body so they can reach their highest potential. As a former TV news journalist gone health detective and functional medicine expert, Dr. Lauryn brings over 25 years of clinical and personal experience to the table. Her death to life story on overcoming chronic eating disorders and complex illness has been featured on CBS, ABC, Good Morning America, and USA Today. And today as a gut health, mindset transformation, and food freedom specialist, Dr. Lauryn empowers clients worldwide to upgrade how they look, move, feel, and think. You can find out more about her work by reading one of her 8 books, tuning into the Health Detective podcast, or checking out her Total Gut Reset program. About her health journey 2:07The mindset change 9:50The microbiome and total gut reset 11:00What is causing the imbalance in the microbiome? 16:13What types of food we should focus on 18:33Prioritizing fiber and what foods to go for 26:17Some other things to do to improve the microbiome 34:22Lifestyle plays a huge role 39:54“If you have a local farmer's market, a fun way to just once a month, once a week, I love to go weekly, just try one or two things there and there is a different energy that comes from eating as local and as seasonal as possible in the foods and just the nutrients that you can get from your foods that way.” 28:57https://drlauryn.com/@drlaurynhttps://feelbrilliant.com/

Daily Tips episode from Dr. Lauryn Lax!   Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery, and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.   Follow Dr. Lauryn Lax on her IG account: @drlauryn   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tip Episode with Dr. Lauryn Lax!   Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery, and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.   Follow Dr. Lauryn Lax on her IG account: @drlauryn   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tip Episode with Dr. Lauryn Lax!   Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery, and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.   Follow Dr. Lauryn Lax on her IG account: @drlauryn   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Daily Tips episode with Dr. Lauryn Lax!    Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery, and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today. Follow Dr. Lauryn Lax on her IG account: @drlauryn   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Gut microbiome reset (the gut-estrobolome connection; the gut-thyroid connection; the gut-liver connection and impact of xenoestrogens/toxins and mycotoxins) and Disordered eating & overtraining impacts on fertility and finding peace with these things in order to allow hormones to heal.   Join us in an interview with a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner Dr. Lauryn Lax! Dr. Lauryn is a former TV news journalist gone “health detective” who helps clients worldwide take their health back into their own hands. As a Doctor of Occupational Therapy, Clinical Nutritionist, and Functional Medicine Practitioner, Dr. Lauryn's work is inspired by over 20 years of clinical and personal experience specializing in Gut Health, Hormone Imbalances, Toxic Mold Recovery, and Disordered Eating. She is the author of 8 books and her personal story has been featured on ABC, Good Morning America, CBS, and USA Today.   Follow Dr. Lauryn Lax on her IG account: @drlauryn   Here is her free gift: a 3-day gut-healing cleanse. Click this link → drlauryn.com   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Mushrooms are, hands down, one of the most beneficial foods you can eat. From having amazing nutrition and medicinal benefits to being high in fiber and low in fat, it's about time you gave them a place of pride in your diet. I'm joined by mushroom expert and grower, Jeff Chilton, to talk all about the healing power of mushrooms.   The Nutritional Value of Mushrooms High in fiber Low in fat Low in calories High levels of Potassium High levels of Phosphorous Good levels of B1, B2, and B3   About Jeff Chilton Jeff Chilton studied Ethno-Mycology at the University of Washington in the late sixties and in 1973 began a 10-year career as a large-scale commercial mushroom grower. Jeff is the co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.  Jeff became a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science. Nammex extracts are used by many supplement and food companies and are noted for their high quality based on scientific analysis of the active compounds.   In This Episode What a mushroom is [5:45] The medicinal value of the mycelium [13:35] How nutritional mushrooms actually are [21:00] The benefits of different types of mushrooms [25:00] Using discernment when it comes to the scientific studies published about mushrooms [27:30] The best way to choose mushrooms [38:30] The adaptogenic benefits of mushrooms [40:00] Who should use caution when it comes to mushrooms [42:00] What to look for on the label of supplemental mushrooms [50:00] The best mushroom growing practices [52:00]   Links & Resources Use Code GRAY15 for $300 Off Air Doctor Use Code OMEGA3S for 10% off Omega 3 Supplements Use Code DRGRAY 10% Off Mushrooms Find Jeff Chilton Online Find Nammex Online Follow Jeff Chilton on Instagram | Facebook | Twitter | YouTube Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 41: How To Reduce Toxins In The Home With Genevieve White Episode 33: Biohacking With The Ingredientologist Shawn Wells Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Understanding your hunger and how it influences the foods you choose. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Lauryn's website: http://www.DrLauryn.com Break the Rules Podcast: https://podcasts.apple.com/us/podcast/break-the-rules/id1437542871 Lauryn's Facebook: https://www.facebook.com/DrLauryn Lauryn's IG: http://www.instagram.com/DrLauryn PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Thesis nootropics code KETO for 15% off: http://takethesis.com/

Your skin is a direct reflection of what's going on inside your body. Hormonal imbalances, deficiencies, and inflammation can all show up on your skin. Dr. Trevor Cates joins me to talk about how our internal health shows up on our skin, what the six root causes of our skin issues could be, and why we need to simplify our skincare routine.   The 6 Root Causes Behind Skin Issues Inflammation Nutritional Deficiencies Hormonal Imbalances Blood Sugar Imbalances Oxidative Damage Microbiome Imbalances   About Dr. Trevor Cates Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been on various TV shows, including The Doctors and Extra TV. Dr. Cates interviews over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.   Redefining Skincare from the Inside Out Dr. Trevor Cates explains how our internal health shows up on our skin and what the six root causes of your skin issues could be. She's also redefining the skin types we've grown up with to five new categories that are much more inclusive of skin problems. Trevor believes that if we focus on four main lifestyle changes, we can improve not only our skin health but our overall health, too. By focusing on our diet, our exercise, and our mental health, we can revolutionize skincare. Diet can be a huge trigger for your skin. Trevor explains what foods you should avoid, especially if you have skin issues, and what you should load your plate up with. We both agree that our plates should be full of a rainbow of vegetables.   Organic Skincare If you have dry skin, Trevor explains why it's not enough to drink a glass of tap water. Most tap water filters out so many vital vitamins and nutrients, leaving our body crying out for hydration. Trevor recommends drinking filtered water. Trevor also recommends eating organic and using organic skincare and other beauty products. She explains what organic means in the skincare industry and why some ingredients are harder, or impossible, to source organically. Finally, we talk about Trevor's own skincare range. It's so simple with so few ingredients but over the years, we've overly complicated skincare. Simple and organic is better. Get colors in your diet. What are your favorite rainbow foods? Let me know in the comments on the episode page. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “It's not that certain foods don't have some nutritional value, it's just that they have become a big trigger for a lot of people. Sometimes the body just needs a break from them. Some people can eliminate certain foods for a period of time and work on the cut microbiome and gut health and then maybe go back to eating those foods. We first need to get rid of some of these triggers and give the body a break.” [17:24] “I'm really surprised what people try to get away with at companies. What they will or won't put on the labels and what they consider marketing versus what's truly ethical. They don't always keep you safe.” [24:43] “Sometimes it's hard for people to believe how easy skincare can be. I really think we overcomplicate skincare.” [32:59] “I encourage people to remember the four different areas: clean plate, clean slate, clean body, clean mind. Those are all really important for longevity. If you can do one of these every day, it doesn't have to take a lot of time, it's really those daily lifestyle choices that we make.” [34:27]   In This Episode How your skin reflects your inner health [4:30] The 5 new redefined skin types [7:00] What lifestyle changes you can make to improve your skin health [14:30] What foods you should and shouldn't eat [15:30] Why drinking a glass of water isn't enough for hydrating your skin [20:15] What organic means in the skincare industry [25:15] What a thorough skincare routine might look like [31:00]   Links & Resources Use Code BERBERINE for 10% off Berberine Support Use Code drgray20 for 20% Off at The Spa Dr. Store Body Essentials Daily Essentials Pearl and Rose Petal Exfoliant Find Out Your Skin Personality Type   Find Dr. Trevor Cates Online Follow Dr. Trevor Cates on Instagram | Facebook | Twitter | YouTube | Pinterest   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 53: Keto Green Approach To Hormones With Dr. Anna Cabeca  Episode 41: How To Reduce Toxins In The Home With Genevieve White  Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

We're officially one year old here at Your Longevity Blueprint! Wow! To celebrate, I'm taking a trip back through my past guest's Top Tips to remind us all how simple longevity can be. Many of the top tips include sleep, self-care and gratitude, and balancing your hormones.   The Biggest Top Tips for Function Health and Longevity Fill your own cup first. Slow down, love yourself, and develop a daily happiness practice. Connect with others and prioritize a healthy community. Balance your hormones and keep a regular check on them.   Your Longevity Blueprint's Top Tips from Guests What a year it's been! I've had the pleasure of meeting and speaking with so many incredible experts in their fields. I love to celebrate this milestone by sharing some of their top tips.   Top Longevity Tip #1 Tune in to your beliefs. Both the beliefs about your body and about what's possible for you. Tuning into your beliefs opens up the door to longevity and wellbeing. Listen to the full episode with Jen Broyles here.   Top Longevity Tip #2 Find joy every single day. The regular act of finding joy and gratitude improves your baseline happiness and longevity. Listen to the full episode with Dr. Lauryn Lax here.   Top Longevity Tip #3 Take control of your own health without relying on doctors or prescription drugs. You have the power within you and need to be your own best advocate. Listen to the full episode with Dr. Deb Matthew here.   Top Longevity Tip #4 Practice self-love and discover plant medicine. Plant medicine helps you dissolve the ego and get back in touch with your inner child. Also, slow down as a way of life. Listen to the full episode with Shawn Wells here.   Top Longevity Tip #5 Make a decision to fix your health and your life and don't stop until you're healed. You're in a position of power to impact your life. Listen to the full episode with Jane Hogan here.   Top Longevity Tip #6 Work on your internal happiness and stress. Find what you love and what lights you up and make that a daily habit. Listen to the full episode with Margie Bissinger here.   Top Longevity Tip #7 Magnesium is the key to longevity. Magnesium is involved in more than 300 processes in our body, we need to help supplement our body the best way we can. Listen to the full episode with Dr. Anshul Gupta here.   Top Longevity Tip #8 Balance your hormones. Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. Listen to the full episode with Dr. Gary Donovitz here.   Top Longevity Tip #9 Daily movement. Just move your body every single day. Listen to the full episode with Jodi Sternoff Cohen here.   Top Longevity Tip #10 Build a community around you. Have people in your life who you can be yourself with and who give you a purpose is extraordinarily important. Listen to the full episode with Genevieve White here.   Top Longevity Tip #11 Get in a sauna at least every other day. A little goes a long way to boost your health and longevity. Listen to the full episode with Nicole Carlson here.   Top Longevity Tip #12 Sleep for 7-8 hours every single night. Quality sleep improves your circadian function and has a vital role in longevity. Listen to the full episode with Steven Dake here.   Top Longevity Tip #13 Marisol Teijeiro Work on the 3 S's: Sleep, Stress, and Stools. When you're owning your sleep, stress, and stools, you have more control over your life. It gives you an understanding of who you are and where your health levels are at. Listen to the full episode with Dr. Marisol Teijeiro here.   Top Longevity Tip #14 Improve your lifestyle with adequate nutrition and rest. Don't just remove the problem, get yourself back up to sufficiency after removing the problem. Listen to the full episode with Dr. William Pawluk here.   Top Longevity Tip #15 If you're having symptoms in one place, look elsewhere in your body for where they might stem from. Sleep, diet, hydration, and stress levels all need to be considered and balanced at all times. Listen to the full episode with Dr. Betsy Greenleaf here.   Top Longevity Tip #16 Balance your hormones. Hormones are the communicators of your body, they need to be in balance to keep everything running smoothly. Listen to the full episode with Dr. Kyrin Dunston here.   Top Longevity Tip #17 Show up for yourself and put yourself first. Taking care of yourself first allows you to nurture and care for other people. You can't pour from an empty cup! Listen to the full episode with Dr. Tabatha Barber here.   Top Longevity Tip #18 Have good relationships. Have loving good relationships with yourself, with God, and with others. Listen to the full episode with Dr. Anna Cabeca here.   Top Longevity Tip #19 Felice Gersh Always hold those dear to you, maintain a connection with other people, remain purposeful, and have love in your life. Listen to Part One with Dr. Felice Gersh here. Listen to Part Two with Dr. Felice Gersh here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “We all need to be responsible. We need to take care of ourselves, because I believe that living well is the best medicine.” [2:52] - Dr. Deb Matthew “Where are your hormones today? Where are those hormones in relation to your age? Get your hormones optimized early, keep your hormones optimized, and then exercise, eat right, and decrease your toxins. If you do all of those things, which is not hard, you'll live a much longer life. But moreover, you'll live a much happier life.” [8:50] - Dr. Gary Donovitz “Everything that you're doing in your life is influencing those people that you love. Your staff, your family, your friends, your husbands, your spouses, your lovers. Everybody is being influenced by what you do. If you have some high integrity, take care of yourself, and put yourself first. They will, too. That's the longevity key right there!” [18:17] - Dr. Tabatha Barber   Links & Resources Get 10% Off Magnesium Supplements with code MAGNESIUM and Check Out the Blog Post: The Magnificence of Magnesium   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 27: Top 20 Longevity Tips From 2020 Episode 32: Happy Hormones For Life With Dr. Deb Matthew Episode 39: Biote Hormone Pellet Therapy With Dr. Gary Donovitz Episode 52: Functional Gynecology With Dr. Tabatha Barber

Using magnets to help heal chronic and less severe health conditions almost sounds unbelievable. But it’s not! I’m joined by Dr. William Pawluk to talk about how he treats illness using pulsed electromagnetic fields (PEMFs) and why he thinks everyone would benefit from magnetic therapy.   How to Get the Most Benefit from PEMFs Adequate Nutrition Adequate Rest  Manage Stress Don’t Smoke or Drink Address Underlying Health Concerns   About Dr. William Pawluk Dr. William Pawluk just retired from his holistic MD practice to devote his time completely to advocating for pulsed electromagnetic field or PEMF therapy. He had past University positions at Johns Hopkins and the U of Maryland. His medical training includes family medicine and a Master's degree in clinical epidemiology.  Non-conventional training includes acupuncture, homeopathy, hypnosis, bodywork, energy medicine, nutrition, and functional medicine. Dr. Pawluk is a foremost authority on PEMF therapy in North America, especially for holistic pain management, healing, and tissue regeneration.  Dr. Pawlul has worked with PEMFs for more than 30 yrs. He is the owner of DrPawluk.com and author of the most comprehensive book on healing with PEMFs, “Power Tools for Health.” He has also written multiple chapters in scientific books and many articles, featured on more than 50 radio, podcasts, magazines, and TV interviews. Plus, he was a cohost of a 2-hour holistic health radio show for 10 years.  Most recently he hosted the Pain Solution Summit. You can find it at painsolutionsummit.com. Dr. Pawluk received the ACIM Lifetime Achievement Award in 2019 for his work in advancing Magnetic Field Therapy and was a featured expert on the "Proven: Healing Breakthroughs Backed By Science Documentary Series."   Pulsed Electromagnetic Therapy in Brief Did you know that those over-the-counter pain medications are doing more harm than good? NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as ibuprofen and aspirin, while having a positive impact on your pain levels, have a detrimental impact on your guts and overall health. Dr. William Pawluk explains why this is and states that no one should exceed 3000mg in their lifetime. There are alternative therapies out there: Dr. Pawluk is a leading expert in pulsed electromagnetic field treatment. Magnetic healing therapies are popular in the east but haven’t gained the footing they should have in western medicine. Dr. Pawluk explains why this is. He also shares what this type of therapy is. Essentially, PEMFs are a type of magnetic therapy that heals your body from a cellular level. PEMFs help opens your membrane channels, allowing nutrients to enter and waste to leave easier.   How to Use PEMFs If you’re wary of using any kind of magnetic energy on your body, Dr. Pawluk assures you that it’s a safe treatment. While we should be cautious of other EMFs, PEMFs fall into the safe range and don’t produce any heating action. Dr. Pawluk explains how PEMFs work to treat illness in our bodies. Whether it’s an injury, cut, tear, burn infection, or even some cancers, PEMFs can heal virtually any kind of problem in the body. He explains the optimal way to use PEMF therapy. It’s also possible, and Dr. Pawluk highly recommends, using PEMFs as a preventative therapy. It’s safe to use every day - or Dr. Pawluks’s recommendation of twice a day for 30 minutes. Finally, Dr. Pawluk details who shouldn’t use PEMFs. Would you consider adding PEMFs to your healthcare routine? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “PEMFs can actually help you with EMFs. EMFs are doing damage, so how do you undo the damage? You use PEMFs. Whether it’s an injury, cut, tear, burn, or an infection, you can use PEMFs to heal virtually any kind of problems in the body.” [25:22] “Generally speaking, the better the intensity of the PEMF, the more optimal the intensity is for the problem. The shorter the treatment times and the faster and better the results.” [30:14] “The beauty of magnetic field therapy on a daily basis is that you don’t give illness a chance to come back.” [36:35]   In This Episode Why you need to be careful of Non-Steroidal Anti-Inflammatory Drugs (NSAIDS) [4:00] Why magnetic therapy isn’t more popular in North America [10:30] What Pulsed Electromagnetic Fields (PEMFs) Are [11:30] The difference between PEMFs and EMFs [24:00] How magnetic therapy works [29:00] How to use PEMFs as a preventative therapy [37:30] Who shouldn’t use PEMFs [43:00]   Links & Resources Use Code CALM for 10% Off Adrenal Calm Download The Effects of Stress and How to Mitigate Stress   Find Dr. William Pawluk Online Follow Dr. William Pawluk on Facebook | Twitter | YouTube |   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 47: Improving Parasympathetic Tone For The Ans With Dr. Tim Jackson Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Reduce your inflammation and pain levels while improving your overall health and longevity by using peptides, nootropics, and antioxidants. I’m joined by Dr. Neil Paulvin to talk about how he uses these methods to optimize his patient’s health.   How to Improve Mobility Alternating between joint-specific exercises, such as Kin-stretch, and using a massage ball Full-body stretching, such as yoga poses like cat-cow, pigeon, scorpion Using a foam roller   About Dr. Neil Paulvin Dr. Paulvin's goal with all of his patients is to optimize their health in the first 60-minute visit. He is Board Certified in Family Medicine, Anti-Ageing and Regenerative Medicine, Osteopathic Manipulation, Functional Medicine, Craniosacral Therapy, and Medical Acupuncture.  He has helped top executives, Olympic athletes, top trainers, and celebrities optimize their health. Dr. Paulvin features in the NY Post, Nutritious Life, Fasting MD, Ari Whitten, and many other publications and podcasts.  Dr. Paulvin's practice is in Manhattan. He also serves clients in multiple states including Florida and California over telemedicine. Dr. Paulvin uses traditional and alternative treatments to help his patients.  Patients see Dr. Paulvin for his expertise in Biohacking and Health Optimization. In addition, he specializes in helping his patients with hormone optimization, Peptide Therapy, Nootropics, and natural options for pain relief.    What Exactly Peptides Are Dr. Paulvin begins by explaining what exactly peptides are and how they’re used to improve our health and longevity. Peptides are beneficial to so many different aspects of our health. Anxiety and depression benefit particularly, because of the connection between the gut and our mental health.  It’s possible to use peptides in combination with your prescription medication as well, Dr. Paulvin explains. His method is to use a lower peptide dosage and go slow - it’s better to be cautious. As we age, our thymus gland activity reduces. This is one of the reasons we should supplement with peptides - to help boost our immune system. You can also use peptides for weight loss. Dr. Paulvin provides some examples of how this, too.   Mitochondrial Dysfunction and Inflammation As you can see, peptides have a role in our health and longevity. Dr. Paulvin explains what mitochondrial dysfunction is and how we can use supplements and antioxidants to improve it. Dr. Paulvin talks about the antioxidant he uses, including Nrf2 and PQQ, and some of the administration methods. He shares how to use each of these methods, including his preferred method of IV treatment. Finally, Dr. Paulvin explains how inflammation impacts our overall health and longevity.  It’s essential we control our body’s inflammation using the methods he describes. Dr. Paulvin also recommends improving your mobility to reduce your inflammation and pain levels. Have you considered adding peptides to your wellness routine? Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “Peptides can be combined with prescription medication. I’d rather patients go with lower doses and go really slow. Seritonin’s one thing, but too much serotonin can get them in trouble. That’s the one thing I’m cautious about.” [9:14] “Right now, we’re finding more and more that we used to focus on cholesterol and everything else to take care of your body. You need to take care of your mitochondria because it takes care of you.” [19:37] “Mobility is not just about your shoulder hurting. It could actually affect your diaphragm, the nervous system, then it will affect the lymphatic drainage system, then your body’s ability to detox. It’s a snowball effect.” [28:26]   In This Episode What peptides are and how they’re used [3:30] How to use peptides for anxiety and depression [5:00] What happens with the thymus gland as we age [14:30] How to use peptides for weightloss [15:30] What mitochondrial dysfunction is [17:45] Why we need to know about Nrf2 [24:00] How to use PQQ antioxidants [25:30] How inflammation impacts our health and longevity [30:00]   Links & Resources Ready Why Antioxidants are Important and Use Code ENERGY for 10% Off Mitochondrial Complex Get 50% Off the Your Longevity Blueprint Course   Get Your Free Energy Guide from Dr. Paulvin Find Dr. Neil Paulvin Online Follow Dr. Neil Paulvin on Instagram | Facebook | Twitter | Pinterest | LinkedIn | YouTube   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 14: Supporting The Mitochondria With Nad And Peptides W/ Dr. Amber Krogsrud Episode 42: Benefits Of Sauna Therapy With Nicole Carlson Episode 31: Gut/Brain Connection With Dr. Lauryn Lax

Dr. Lauryn Lax, an Occupational Therapist, Functional Medicine Practitioner, and Nutritionist, focuses on gut health and a non-diet healing approach. Overcoming 10+ chronic conditions, including gut and eating disorders, autoimmune issues, and hormone imbalances, she now aims to help others efficiently address their health challenges. Featured on ABC, CBS, and in Women's Health, Dr. Lauryn runs a virtual clinic from Austin and shares more on her website: drlauryn.com. Free Gift: 3 Day Gut Cleanse at https://drlauryn.com Connect with Lauryn: https://drlauryn.com https://www.facebook.com/drlauryn https://www.Instagram.com/drlauryn Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ Join the Inspiration Contagion movement: Subscribe to Inspiration Contagion on your favorite podcast player and share it. Reach out to your host, Holly at https://hollyjeanjackson.com/ https://www.linkedin.com/in/hollyjjackson/ email at holly@hollyjeanjackson.com Get your copy of the book: https://www.amazon.com/Inspiration-Contagion-Health-Secrets-Success/dp/1954047444/ref=sr_1_1?crid=2RU20QS7LLPCO&keywords=inspiration+contagion&qid=1680782585&sprefix=inspiration+contagion%2Caps%2C112&sr=8-1

Dr. Lauryn Lax. Lauryn helps women work with their body, not against it, so they can reach their highest potential (no dogmas, diets or Dr. Google included). As a Doctor of Occupational Therapy, Functional Medicine Practitioner and Nutritionist, Dr. Lauryn specializes in gut health optimization and a non-diet approach to healing from all sorts of health imbalances. Her work is inspired by her 20 years of personal and clinical experience overcoming over 10 chronic conditions that almost killed her, and that doctors could not solve including: Gut Disorders, Eating Disorders, Autoimmune Conditions, Mold Illness, Lyme Disease, Hormone & Thyroid imbalances. Today, she's made it her life's mission to help others save over 20 years and thousands of dollars, so they can get to their root cause and overcome too. Dr. Lauryn's personal story has been featured on ABC, Good Morning America, CBS, USA Today, and Women's Health. She lives in Austin, where she operates her virtual functional medicine clinic.  You can find out more about her and her work on her website: https://drlauryn.com.  Free Gift: 3 Day Gut Cleanse-http://www.drlauryn.com/ (www.drlauryn.com) Follow Lauryn: https://drlauryn.com (https://drlauryn.com) Facebook.com/drlauryn  Instagram.com/drlauryn Music Credits: HNGVR - Touch Me https://hngvr.bandcamp.com/ (https://hngvr.bandcamp.com/) Support this podcast

Dr. Jill interviews Dr. Lauryn Lax about her dramatic journey from barely surviving from life-threatening anorexia in her 20's to thriving and how to find a safe home when you are sensitive to mold.

In this episode, we share a conversation with Dr. Lauryn Lax, OT an occupational therapist practicing functional medicine and health coaching in Austin, Tx.  Lauryn is a Doctor of Occupational Therapy and graduated from Belmont University with her degree in Occupational Therapy in 2014. She has multiple health certifications including: foundational AFMCP training with the Institute for Functional Medicine, certification as a Fitness Professional through ACE and Level 1 CrossFit and certification as a nutritional therapy practitioner through the Nutritional Therapy Association. She is currently practicing functional medicine in Austin, Tx. incorporating nutritional therapy, lifestyle counseling, fitness coaching and specifically coaching for those recovering from Eating Disorders. Over the course of the podcast, we delve into the role of spirituality and mindfulness as part of a functional and ancestral approach to health. More specifically, Lauryn shares with us her 5-step clinical approach for cultivating awareness, building a sense of empowerment and directing one's energy to meaningful lifestyle change. You can follow Lauryn and all of her work at Thrive: Nutrition and Therapy, her playground for cultivating your well-being.   You can access more information and notes for this episode on our podcast page    You can see all of our content including blogs, poetry, meditations, and our weekly newsletter at our webpage: A Medicinal Mind You can also follow A Medicinal Mind on Facebook and Instagram If you enjoyed the show, please subscribe in I-Tunes and leave us a review. Your feedback and reviews allow our message and this space of nourishment to grow.       Disclaimer: The content at A Medicinal Mind and the content of this podcast are educational and informational in nature. They are not intended to be medical advice, spiritual counsel or a substitute for working with a health professional or a trained spiritual counselor. We cannot guarantee the outcome of any of the recommendations provided on our page or by the guests on the podcasts and statements about any potential outcome are expressions of opinion only.