This Juicy Life

Why is slowing down so uncomfortable? And more importantly—what's on the other side of that discomfort?In this episode, we're sharing about why we're "pressing pause" on releasing new episodes, in order to intentionally make space to make something (and this process) even juicier. If you've ever felt resistance to slowing down, this conversation is for you.We're talking about: Why rest feels so hard—and why it's necessary for growth How to recognize when it's time to press pause & create space for clarity How to uncover what's really driving our busy-ness Tools for shifting your state & bringing more juiciness to your to-do list How to rewire our well-worn pathways to stress & replace them with rest and nourishment The challenge of keeping creativity alive when your passion becomes your job The Productivity of Rest—how slowing down can make us more aligned, creative, and inspiredThis is an invitation to step back and ask: What's on my plate? Why is it there? And what can I shift to allow more wisdom, ease, and alignment?Additional Resources Mentioned: Our episode with Dr. Scott Lyons - "Our Addiction to Drama + Stress | #53" Let us know what you're craving in Community! What's missing - email or DM us :) Work with Aliyah Work with LaurenWe'd love to hear your thoughts—how do you navigate slowing down in a world that tells us to speed up?

Psst….Did you know you are the writer, director and lead actor of your greatest movie, aka YOUR LIFE? We're here to help you win the Oscar baby!!In this episode Aliyah explores the power of somatics and changing your state of being, to transform your life. She shares personal stories, practical techniques, her own fun and weird approaches, and a whole lot of juicy inspiration to help you become the master of your own experience.We are talking about: Somatics: Unlocking your body's wisdom for lasting change. Changing Your State: How to shift your energy and rewrite your narrative. Tools & Techniques: Breathwork, movement, vocalization, and more! The "What If" Game: Opening your perspective to new possibilities. Self-Fulfilling Prophecy: Attract what you desire by feeling good.Resources:Juicy Life episodes on wholeness and holding yourself in hard times: The Life Changing Effect of Tending to your Nervous System - Minisode  Curiosity as a pathway to Self Acceptance and Connection  Mel Robbins 5 Second Rule Amy Cuddy's Ted Talk Abraham HicksConnect with Aliyah: Aliyah's Website ⁠aliyahobrien.com⁠ Instagram @aliyahobrien Substack ⁠https://substack.com/@aliyahobrienWe'd love to hear from you @juicylifeco on instagram Stay Juicy sweet friends!
xo

What if the key to healing burnout wasn't about doing more, but about reconnecting with what already exists around (and within) us?Today on the pod, we're joined byLeonie Cornelius, an award-winning garden designer, bestselling author, and visionary who helps people create spaces of wild connection—to themselves, each other, and the natural world. Her own journey through burnout led her to a deeper understanding of how nature can nourish us, and she's here to share that wisdom.If you've been feeling overwhelmed, stretched thin, or creatively stuck, this conversation is for you.We are talking about:How to sync with nature's cyclesOnesurprisingnatural antidepressant you have access to!The magic ofzooming in—how awe and curiosity can shift your perspectiveSimple accessible tips for finding nourishment in natureHow to own your "inner boss b*tch* & listen to your gutHow to navigate scarcity, setting boundaries, and the power of saying noWhen to leave space for magic & intuitionDo yourself a favor and check out Leonie's beautiful work:

Would you date you? This was the question and catalyst that started our beautiful guest today, Ila Casselman, on her own journey to living a juicy life. Ila is an Osteopathic Practitioner best known for her well-known clinical practice in Vancouver where she's been treating people for their physical and emotions pain for the past 13 years.  She holds a Masters Degree in Osteopathic Medicine - and if you don't know what that is, we get into that in this episode. Today she joins us today to talk about her forthcoming book called Love Your Villain. In this episode we're talking about: How to learn to love that part of us most people find unloveable or unlikeable. And how she learned to wake up loving her life, and how you can too. For more on Ila: Follow her on Instagram @thujawellness or visit her website at: www.thujawellness.com

In this episode, we're diving deep into the beliefs we hold about ourselves—the good, the bad, and the sneaky ones that hold us back, and how to excavate and upgrade them! Join Lauren as she unpacks some of our sneaky beliefs and how to catch and reframe these limiting beliefs into expansive ones full of possibility. If you've ever felt stuck in self-doubt, procrastination, or the lie that “it's just not possible for me,” this episode will help you challenge that narrative, breathe in some sexy new beliefs, and take inspired action toward your goals. What You'll Learn: Why confidence doesn't come first—it's built as you pursue your goals. How limiting beliefs (like “I'm not ready” or “the market is too saturated”) keep us stuck. The power of reframing limiting thoughts into expansive, possibility-filled beliefs. Why it's easier to hang onto limiting beliefs (and the choice you have) A simple exercise to rewire your beliefs and create a vision for what's possible. How to leverage “borrowed belief” when your confidence needs a boost. How to use "priming" to rewire your beliefs & help you get what you want We'd love to hear if this episode resonated with you! Give it a share if so :) And if you're looking for a little extra support exploring and challenging your beliefs, you can message Lauren directly on instagram or e-mail. See you next week!

Unsure how to help your people when they are going through it? We get it! This week Aliyah is sharing what's on her heart: how to really be there for people in crisis without losing yourself along the way.  Aliyah said people are often surprised when she shares this advice that we received from our friend and former podcast guest Heather Little, while she was courageously fighting to try to win her battle against cancer. You can listen to her full episode here ♥️ This episode dives into: Why specific offers of help (like bringing a meal) are so much better than saying, “Let me know how I can help.” How to send love and support without making someone feel they have to reply. The magic of holding space for someone's healing and possibility—and why you don't need to get stuck in their feelings with them. How to take care of your own energy so you can show up fully for others.   This episode is short and sweet, but so important. It's filled with practical tips and personal stories to help you show up with love and intention. Let's be lighthouses for each other when things get hard. Thank you for being here—sending you love, always

Happy 2025 Friends! It's been a wild start to the year so far...no!? Join Aliyah and Lauren for a catch up conversation to kick start your year. Today we're sharing a little bit about our own Goal Setting Process, in the hopes that it will help you think about your own in a juicier way! We talk about: A few of our own Juicy Reflections from 2024 How we're approaching Goal Setting for 2025 and what we're working on - and how you can borrow our process Why 2025 is the year to be a little BOLDER We'd love to know what you're working on for this year, and how we can support you! Come find us at juicylife.love or on instagram @juicylifeco For other resources talked about on this episode: 2024 Wrapped Episode Lauren's Substack: Creative Brain Untangling Aliyah's Substack: Courageous Hearts Collective See you next week!

Reflect, Reclaim, and Reignite: Join Lauren for a Juicy Reflection Process that will have you owning your Power as 2024 comes to a close. In this episode, Lauren guides you through a series of clear, thought-provoking questions to help you look back on your year with clarity and confidence. Whether you've been riding high on wins or navigating challenges, this conversation is designed to help you own your journey and step into your power as the year wraps up. In this episode we share: Thoughtful prompts so you can reflect on your growth, lessons, and triumphs An opportunity to reconnect with your vision and values Reframes and insights to help you start 2025 feeling empowered and excited! This episode is NOT about making resolutions or focusing on what didn't go right. It's about honoring who you've become, celebrating what's worked, and gaining clarity on how to move forward. You deserve to feel proud of how far you've come! This process will have you ready to take on 2025 with gusto! Whether you're journaling along with us or just reflecting quietly, this episode will leave you feeling inspired, grounded, and ready to make the most of what's ahead. We'd love to hear how it goes! Leave us a comment, or feel free to get in touch with Lauren: On Instagram: ⁠@lolomccoco ⁠ Via Email: ⁠hi@lauren-mcconnell.com⁠ Book a Free Clarity Call We'll have a fantastic rerun for you next week that will add to the creative fuel!

Today we are joined by seasoned visibility strategist, community consultant and speaker, Aria Leighty. Aria is known as the the “Netwerking Queen," and is the creative visionary behind Show the F*ck Up Media. Over nearly two decades, Aria has hosted and/or produced over a thousand networking events and built communities-turned-micro-economies. In this episode, we talk about: How to be Unapologetically authentic Why Community & Connection is Radical and Reciprocal Why you feeling afraid to be seen is bigger than your ego Why Vulnerability is key to community building What it means to be a good leader What Genuine Networking is and how to do it Aria offers visibility resources for WOC, Queer Folk and underrepresented voices. Through in-person events, digital courses, a killer community and their acclaimed free offering "The Plug," Show the F*ck Up gets the girls, gays, and theys on more stages, in more rooms, and featured in more press. Where you can find Aria: Instagram @arialeighty Linkedin or Website: Show The F*ck Up Media

Concepts like Self Love and Self Acceptance get thrown around a lot. We desire them. We know our lives would be better if we had more of them. But how do we do that? How do we embody these beautiful concepts?? On today's SOLO episode, Aliyah shares about her own exploration of intentional curiosity....and guess what -- it's working!! In this bite sized episode Aliyah breaks down how she's dancing with curiosity to build deeper levels of self-acceptance (and how you can too!) and how through this process it's opening up deeper connection with herself and others. Curiosity is super fricking juicy, let us know if you think so too??

What if your visions and dreams are the actual roadmap? Today we're excited to bring you an inspiring conversation with our new dear friend Grace Emmons. Grace is a Transformational Coach, Energy Healer, the CEO of Forward with Grace, and founder of Topanga Canyon Oasis.  Grace's insights offer a perfect blend of both Psychology and Spirituality. She has a unique background in bioengineering (B.S. in Bioengineering USC), psychology (M.A. in Clinical Psychology from Columbia University), and spirituality (Reiki Master Teacher). We cover so much in this episode: How to reset your nervous system to tap into your full self (higher vision) How to trust your visions and dreams How to use tools like astrology & human design to understand how special you are How to build the ability to hear & trust your intuition The power of Reiki and why you might want to try it The fascinating science behind Energy work  Plus a helpful tool for dissolving your inner critic We hope you love this episode as much as we did! Free Resource - Empower Mindset Bundle: https://forwardwgrace.myflodesk.com/energy - As talked about during this episode, this will help you move from feeling stuck and uncertain to feeling confident, empowered and ready to take on the world.  More from Grace: Instagram: ⁠@forwardwgrace⁠ Website: ⁠https://forwardwgrace.com/⁠ ⁠Topanga Canyon Oasis⁠

Join us for a super candid girl chat on Aliyah's Soulmate Tour Journey so far! Come for the TEA, but stay for the tips and reminders! We have all the happenings so far PLUS: How to be courageous about what you want, and how others conspire to help us. Dating energetics & archetypes Online dating & how to filter How to create an effective specific summary of who you're looking for How to create trust and safety within yourself when your vulnerability surfaces A helpful metaphor on trusting the process of finding your person (or whatever else you desire) How to stay out of Attachment Plus! Helpful coaching exercises to: Get clear on who you're looking for in a partner and How to stay in TRUST & FLOW while dating We'll be back for another Soulmate Tour update next month! Follow along on Aliyah's Substack

You will feel more alive after listening to Today's episode with Cristi Christensen. It's both a rally cry & a warm, loving hug. Christi is an author, global embodiment, and transformational leader, on a mission to shake up the planet! You will feel more alive after listening to this conversation! A former elite-level gymnast and platform diver, Cristi trained with the US Olympic Diving team as a young adult. After a devastating injury ended her Olympic pursuit, she faced another formidable challenge: a battle with advanced-stage cancer. This recent journey has profoundly deepened her connection to the resilience of the human spirit and the remarkable healing capabilities of the body.  In this episode we talk about: How to build connection with self (and why that's foundational for everything else)  How to Connect with your Dharma Why your body wants you to win (even in the scariest times) A Reframe for Facing your Fears What the Chakras are and how to work with yours Cristi is the author of Chakra Rituals: Awakening the Wild Woman Within, the creator of an international 500-hour school of yoga called Kirana, and is the co-founder of Deep Exhale, a transformational yoga and dance experience alongside her creative partner, Marques Wyatt. More on Cristi: Follow Cristi on Instagram Get your hands on “Chakra Rituals: Awakening The Wild Woman Within” Check out: A Return to Radiance at Esalen (Nov 25-29)

Who do we have to become to get what we truly desire? Today, we bring you short Solo Episode with Lauren, all about CHANGE - and why it feels so hard sometimes! Growth requires our transformation - a change from from where we are currently, to where we want to be.  This episode talks about: The pain of change vs. the pain of not changing  The fancy tricks our creative brains play on us to avoid change How do we actually change?  How Self Connection & Self-Validation play a role in getting what we want, and how to tap into that.  Understanding our beliefs and re-working them to align with what we want This bitesize episode breaks down some ideas for you to try! Resources shared on this episode: Diary of a CEO episode with Dr. Alok Kanojia Community for Creatives - Creative Connection Collective Book a Free Clarity Call with Lauren

What if you can find your partner, or deepen your intimacy with your partner, by asking good questions? Today we are so excited to bring you a fun conversation with the amazing author and producer, Lindsay Jill Roth. Lindsay is the author of the forthcoming book, Romances & Practicalities: A Love Story (Maybe Yours!) in 250 Questions. In it, Roth blends her own romantic journey with expert-backed guidance, offering a collection of 250 questions designed to foster deeper intimacy and help readers get real about what they want in a partner. We're talking about: How having that great relationship starts with understanding what you need How to tap into your courage to be yourself & ask the questions you really want to know How to build confidence to find the relationship that is right for you How to build communication skills that set you up for success in your relationship Some great first date questions How to open doors to deeper intimacy with your current partner The antidote to all the “how to” books for finding your partner Lindsay also puts us on the hotspot and asks us to get more specific about our own desires in partnership favourite combination

What if feeling your BIG feelings IS the key to living a juicy life? Today's short Minisode is all about that - the tending to your nervous system + how to do it! How do we manage our big feelings without spiritual bypassing, compartmentalizing, isolating, ignoring or creating stories? We spill the tea on our own messy, imperfect processes, and give you some ideas to explore to explore/create your own. That big eclipse energy we just moved through and the effect it had on each of us. What to do when our old wounds pop up. How we support ourselves through this process How not to spiritually bypass How to create space and safety for yourself Please note: If you have experienced Trauma, please get the support you need to allow yourself to safely process your feelings. We are not advocating for you to do this all alone, or all at once. We trust that you will know what is best for you. 

What are the cheat codes for Self-Reliance? They're definitely a lot juicier than you think! Today we are joined by Maha Abouelenein, a Personal Branding Expert, CEO and Founder of the global communications consulting firm Digital and Savvy, and Author of the book, 7 Rules of Self-Reliance. Maha is a Powerhouse whose credentials could fill up this entire page! Tune in for this fun conversation with Maha that imparts some really impactful wisdom: How to tap into the potency of Self-Reliance today What the Currency in Today's world is, and how to use it. Why asking for help is NOT the opposite of self-reliance. The value of your Personal Brand & Reputation The Secret Weapon in life & business The quick solve to Over-thinking. Time Management Hacks - How to take back your calendar and prioritize yourself. The importance of different kind of friendships And a Juicy Quick Fix for curing Imposter Syndrome This episode has so much value packed into 43 minutes! We'd love to know what you think! For more on Maha: Follow on Instagram @mahagabor Get her book: 7 Rules of Self-Reliance Check out Maha's Website

Today Aliyah and Lauren are introducing you to something new… The Soulmate Tour!  Aliyah is embarking on a trip in her camper van with the intention of dating her way across the U.S! We want to invite you along for the ride as she practices intentional dating. Want to know how to date intentionally? Or just want the piping hot tea from her dates? We got you!! This episode gets into the details of how we think it might work, what she expects to encounter, and how dating is OH SO DIFFERENT now that we're in our 40's. As always, we want to bring you the straight goods so that you too can practice juicy dating, and maybe learn from our own examples (good and bad!) Let us know if you're down for the adventure, and what you'd like to hear and learn about!

What if stressing about things was optional? What if you could experience challenging, sticky, tricky circumstances in life and still have a good time? Or at least learn to not pour more fuel on the fire? In this solo episode, Aliyah gets right down to business and uses some real time experience to break down the notion of surfing life's wild waves and thriving, or at least not getting your panties in a knot

What if we could find our Power by maximizing our Pleasure through nourishment? Today we've got a super yummy conversation with Food Writer & Photographer, Peter Barrett. Peter has spent the last 18 years growing, foraging, fermenting, preserving, and cooking as much of his own food as possible—and teaching others to do the same through his writing and classes.  How to be inspired and engaged with food through pleasure focused eating Why a garden can make your life sexier  How pleasure is the key to changing our life! Why home cooking is Activism  How to liberate yourself the recipe book How make food prep more enjoyable by understanding favours  How to wake up your inner artist through Cooking Why cooking is manifesting love How to think about food sustainability creatively and so much more! This episode will leave you curious, hungry AND empowered! Find more from Peter on his Substack or on his Website

September is the actual start of the new year right?!? Back to School and Back to Business! We will forever have the "back to school" mindset, and today on the podcast we're talking about that! We're sharing a simple framework to consider the year ahead: 1. Review your Summer 2. What are you bringing with you / leaving behind? 3. Future You's Vantage Point We will walk you through this process, share our own examples, and help you get into a state of deep trust with yourself. Resources: Listening to this in real time? Join Lauren & Friends for the Back to School Refresh Sign up here and join us for live workshops, or get access to the recordings :) Writing a letter to your subconscious - Lauren shares about it in this substack We have some great episodes coming your way, so stay tuned! See you next week!

What if celebrating our failures and learning how to navigate difficulty well, could be super juicy? Natalie Kuhn joins us this week and this episode is overflowing with so many "Natalie Nuggets" of wisdom. Natalie is the former Co-CEO and founding (and ongoing) teacher of The Class, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self. We talk about: How & Why to celebrate bad news and failure. The dance between knowing when to take up space and when to make space. Awareness of our Unconscious Bias & Intersectionality  Mindfulness & Connection to Self Growth Mindset Embodiment and Giving 5 less Fucks about our abs ;) Natalie imparts so much love, humour and wisdom in this episode. You don't want to miss this one! Do yourself a favour and find Natalie on Instagram. For everything else Natalie

What if you could live your juiciest life today? And what if that's how we change the world? Today we have another juicy Minisode for you, where we discuss Feeling Good Now! We don't need to wait until "good things happen"... we get to choose!  This is why we created this podcast! What would change if we chose to celebrate our lives right now, AS IS. If that feels like a stretch, or you're just not sure how do that, then this episode is for you!   We talk about: How to change your lens How to reclaim your energy How to focus on, and enjoy the process How to trust and lean into your own 'being-ness' How to amplify your positive emotions How to fuel your day using gratitude ...And how all of the above can actually attract more of what you want into your life! Are you sold? Want to feel good now? Let's do it! Let us know what you think in the reviews or over ⁠@juicylifeco⁠ or drop us a line on our ⁠website⁠ If you want to share this good feeling with someone else, we would be jazzed if you shared this episode with someone you love.  Sending lots of love and good vibes your way!

What if nourishing yourself is essential for juicy living? Today we are joined by renowned yoga teacher and soulful powerhouse Ally Maz. We promised you real talk, and this is it friends! We discuss some of the 'heavier' stuff that gets in the way of us living our juiciest life. Ally has an undeniable gift for speaking the truth and normalizing the human experience. Ally is a writer, entrepreneur, yoga teacher and breathwork facilitator. She has travelled the world leading yoga workshops, and sharing her beautiful wisdom at speaking engagements. She has previously served as Global Yoga Ambassador for Lululemon, and is the founder of Girlvana Yoga and Ladyvana Retreats. She is also the published author of Girlvana, with Penguin Random House. We discuss how much juicier life gets when we choose to come back home to ourselves.  Themes: Authenticity  Self Care  Feeling our Feelings  Feeling safe in our bodies Eating Disorders, Anxiety  Inner child & Inner Teen work Intuition  Where to find Ally: Instagram:  ⁠@allymaz⁠ ⁠@girlvanayoga⁠ Get the book: ⁠Girlvana⁠  ⁠More from Ally Maz

What if we expected magic every day in our lives? On today's juicy Minisode, we're serving up The Magic of Uncertainty.  Join us as we discuss how to recognize it, how to get comfortable with the unpredictable, and why it might just be the fresh perspective you didn't know you needed.  For us, the magic lies in being open to surprises, seeing obstacles as opportunities and the act of surrendering to the unknown.  We talk about: How to be open to surprises and new possibilities  How to find freedom from the obstacles you're currently facing  Accessing the wisdom of your future self The process of trust and relinquishing control ...and we offer some empowering questions to ask yourself Other episodes discussed: ⁠S1.10⁠ - On Following Your Inspirations and Living Magic with David Lion As always, please come say hello ⁠@juicylifeco⁠, we want to know how these are landing for you! If you can think of someone who might enjoy a magical perspective upgrade, we would love if you shared it with them. It's our greatest hope to continue to create a resource for you and your people to feel witnessed, and feel like your shiniest, juiciest selves. We appreciate you being on this journey with us!

We're sharing some of our favorite conversations from the 'early days' of This Juicy Life, throughout the month of August! If you've listened before - listen again, because you are different now, which means you will have different insights this time around. -- What if following your inspirations & allowing yourself to play IS productive and also the quickest way to living your magic? Today on the podcast we are joined by the "Fresh Prince of Spirituality," David Lion!  If you're not feeling like your juiciest self these days, this episode will pull you out of your haze and bring heart-centred clarity and fun into your world - immediately!  David Lion is a Mystic, Hypnotist & Spiritual Mentor, and is internationally known for the life-changing transformation and breakthroughs that his clients consistently experience, empowering them to deepen and enrich their connection with the “magic” within their heart. We squeezed so much juice out of this super energizing and profound conversation with David. We are STILL talking about it and its various applications to our lives. We cannot wait to hear how it stirs up your magic.  In this episode we discuss: Tuning into your child-like wonder & the joy of being you How to create a life from inspiration vs. looking for it outside of yourself Why Living Magic is the antidote to living struggle How to "live in flow" in an empowered way, through inspiration and intuition  Tapping into the language and guidance from your soul/higher self What to do when you're feeling "stuck" What it means to drop into your heart and why it's helpful with mind chatter Why you help others by being your brightest shine! Why filling your cup first is not selfish, and is actually the best way to share your love & joy with others Why play is productive How to make decisions from a grounded, tuned in space. + so much more! So many goodies in this episode! We are so grateful to David for sharing his overflow and his shine with all of us. Where to find and love on David: Instagram: ⁠@davidlion.love⁠  David's Website - ⁠Living Magic ⁠ We love you and thank you for being here and expanding with us!

Today we have another juicy episode with Lauren & two of her amazing former coaching clients; Brittany Warner-Smith & Deanna Day. We are talking about how living juicy life is INSTRUMENTAL in their own creative businesses. We discuss: How to listen to, and trust yourself How to carve your own path to success How to be your own dream Boss Why your weirdness & your authenticity IS the answer you're looking for. Why Play & Rest is generative in your business How to overcome limiting beliefs Why Creativity is important and accessible to all. We hope you enjoy this conversation! Information discussed on this episode: Brittany Warner-Smith All the Links Shop Follow on Instagram: @artbybwsmith @the.wallsmiths Typism Summit Sign up for Free Deanna Day Days Full Of Website Instagram @daysfullof⁠ Go say hi to these amazing women, you won't be disappointed! Other resources: Lauren's Substack: Untangling Creative Brains What it's like to work with a Coach and Coaching FAQ See you next week!

Today we are getting straight up witchy with our new friend Mia Magik. We're talking all things Magic, Intuition, Abundance, and 'Healing Girl Summer'. Mia is here to help us recognize how our bodies speak to us, and shows us how to listen to it. She has empowered thousands of people to realize, utilize, and reconnect with their infinite spiritual abilities. We talk about: How to give yourself permission to let your gifts flow How to communicate with the Universe in nature How to listen to our intuition How to work with the law of correspondence The value of reparenting ourselves How to experience more pleasure How to manifest and call in partnership (and other desires) And so much more! Mia is the author of the best selling book ⁠IntuWitchin⁠ - learn to speak the language of the universe and reclaim your inner magic. She has lead retreats in Scotland, Ireland, France and Californi, and has an upcoming one in France on August 7th, Claim Your Queendom Tune in and find out why USA Today called Mia a “spiritual fairy godmother.” Follow Mia on Instagram.

It's that "School's Out for the Summer" feeling - How do we cultivate that all the time? Today we want to stir that feeling up for you, and see what that inspires within you! We're sharing ideas about PLAY, POSSIBILITY & granting yourself PERMISSION. What you will learn in this episode: Why Play is Productive and Advantageous! How do you know if you're "playing" How to use your Summer as a Catalyst for Growth How to find more Freedom this Summer How to give yourself permission Resources shared on this episode: Creative Camp! - Join my friend Christina's playful challenge! Play - Stuart Brown Homebody DIY Happy Summer you Beautiful People! Please let us know if this inspires any fun ideas for you!

What if the answer for feeling more joy in our life is already inside of each of us? Today we have a delicious episode with “The Joy Strategist,” Grace Harry.  This episode is full of reminders, truth bombs, insight, magic, and so many actionable things to help you experience more joy right now! And guess what, it's not a lot of work! (Our favorite!) Grace is an artist, entrepreneur, creative muse, pleasure instigator, author and speaker.  After an illustrious 30-year career in entertainment, Grace found her calling leading what she calls “the Revolution of JOY.”  We talk about: How to access our own GPS for joy How to gift more joy for those around you Being a pioneer for Weirdness How to manage your own Energy How to be your own best partner so you can attract aligned relationships How to create a “me alter” And so much more! Through her popular playdate community “Play with Grace,” she helps everyday people welcome joy back into their lives. Her work has been featured in The New York Times, HelloGiggles, Vogue Online, The Times UK, The London Evening Standard, and many more. Find Grace on Instagram Get a copy of "The Joy Strategist" The JoyCast Podcast on Spotify JoyCast on Youtube And everything else Grace Harry See you next week beauties!

What do you want to attract?  Money, love, health, flow, fun…? How can you BE more of it today? This is the secret sauce my friends. It gets to be this simple. Embodiment is the fastest way to getting what you desire and it doesn't cost a penny. It simply requires a willingness and a belief. Join me (Aliyah) for an espresso shot of an episode on getting what you want by BEING the energy of your desires.  And feel free to hit me up on Instagram with any questions, or stories of celebration! You deserve it all baby!!  Stay Juicy!

What if everything you want is possible, when you know how to believe? Today we have a very special episode with one of our brilliant heroes, Money Minister - Allyson Byrd! What is Spiritual Prosperity? Allyson breaks it down on this episode - find out why she might be serving up the manifested answer you are searching for! We talk about: The Structure of Belief What our friendships say about us How loving our material items is not a bad thing! The important distinction between Conscience and Consciousness, that you don't want to miss.  A super sexy reframe on Manifestation How to allow yourself to "feel good" How to stop making so much work for yourself! ...and so much more! Don't miss this episode! Join ⁠⁠Allyson on Instagram⁠ Other resources discussed: Effortlessly Attract Your Dream Clients Online with Ease & Joy!!! In just 3-days, you'll stop “hunting” for ANY client and start attracting your DREAM client with ultimate joy. Stop the Hustle. Let go of the grind. Get your ⁠Magnetism Codes⁠ Dynamic Laws Of Prosperity - ⁠Catherine Ponder⁠

What are the telltale signs and growing pains of being in Alignment? The muddy path to alignment is not often shared. On today's Minisode we are sacrificing our egos to bring you the red HOT truth! We talk about: The 3 stages of getting into alignment How to recognize your own 'catalyst' for change Debunking comparison & 'overnight' success How to know if you're the lotus in the mud about to pop How to tell if you're in the 'behind the scenes' portion of your own alignment How to know when to trust How to build self-trust We share a few stories from our own lives that you might be able to relate to, and offer some questions to ponder. As always, we are serving up the simple reminders you might need to hear...

What if tapping into our Intuition is a practical way to connect to "the unknown" and find all of the answers we're looking for? Today we are joined by an amazing Spiritual Mentor, Heather Ivany. Heather is an Akashic Guide and Yoga Teacher with twenty+ years of experience leading souls through life-altering transformation and growth that aligns them to their “current” purpose. This episode is FIRE! We talk about HOW TO: Develop our own Clair abilities Tune into our Intuition Communicate with our Higher Self/the Divine Expand into Greatness Find your Purpose Remove ourselves from scarcity and limited thinking, to allow for more flow, ease and abundance in our lives. Shamelessly Celebrate Ourselves ...and so much more! We know you're going to get a lot out of this inspiring and spiritually grounded conversation! To learn more about Heather, check out her website, or follow on instagram. To connect with your own "Clairs" - get your meditations here.

Is it possible to experience flow, balance, and joy while building or growing your business? Two of Lauren's former clients; Christina and Torey have experienced all of the above and OVERCOME BURNOUT in their Businesses. If you're trying to grow, or get 'unstuck' in your business, these women will deliver the PEP TALK you didn't know you needed. We cover so much in these two conversations... The Fear Monster and the Persistence and Courage required to overcome it. How to avoid Burnout Living in "Trust" The benefits of Creating and sharing your Joy Overcoming 'Comparisonitus' The magic of Experimentation and so much more advice for following what lights you up! Please check out the amazing work from these inspiring women: Find Christina Kwiek @x_and_co Find Torey Butner @toreybutner If their message resonated for you, send them a note and let them know! You can always come say hi to Lauren over @lolomccoco or @juicylifeco See you next week friends!

What if our ability to tune into ourselves was exactly the recipe for magnetizing opportunities in our life? Today we're sharing a great conversation with former matchmaker, connection specialist and the creator of the Wellness matchmaking platform Liminal, ⁠Ashley Sumner. Alongside her ability to build impressive companies, she's a very thoughtful writer who shares what's on her heart. This lead her to have her own viral moment with an article titled “I'm a Female Founder” with the word ‘female' crossed out. We talk about this moment - how she got there and how it informed her career moving forward.  In this episode we talk about: How to find Self-Connection Some thoughts and ideas on Dating How to find authentic alignment in relationships Why your imposter syndrome might be your friend ...and so much more! More on Ashley: Follow Ashley on instagram @ashleyjsumner Wellness Matchmaking Platform Liminal

How do we create a Juicy Life that we don't want to vacate? Today's Minisode is conversation about this. We are breaking down 3 ideas to explore to move you closer to this lifestyle. How to Create more Awareness around our desire to escape. How to get what you really want, without vacation How to enjoy your life more every day Plus... How to create more time for rest, play and flow How to discover the stories that block you from having a 'vacation state of mind' Other resources mentioned: Feeling Good Now - Minisode The Mel Robbins 5 second rule And if you want to thank us for this episode, please hit that follow button and subscribe :)

How to know if you're addicted to drama & stress (spoiler: we all are) and the Tea for course correction and living a juicy life! This episode goes super deep because we are talking to a world renowned body-based trauma expert & top clinical psychologist, Dr. Scott Lyons. But do not get it twisted - this episode is also FUNNY! You can expect to learn about: Why we actively seek Drama (and why it's often a means to safety) Our “Attention” Economy and how it relates to our addiction to Drama Why it's crucial to have an awareness around our own response to stress  The antidote to Stress & Drama - and how to optimally move towards it. How our awareness around these addictions can help us live a juicer life, and shift the collective We think you'll love this episode - you will gain wisdom, empathy, new awareness about your own patterns, laugh your butt off, and have some new reframes to try the next time you feel anxious, stressed or in need of some drama! More from Dr. Scott: Follow on Instagram @drscottlyons Get Dr. Scott's Book: Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others The Embody Lab—the largest online learning platform for body-based trauma therapies. ⁠The Gently Used Human Podcast

Looking for the Secret to Life in 15 min? We got you! Hi gorgeous humans, today we're coming at you with another solo episode, this time from me (Aliyah), and it's a short and sweetie.  In today's espresso shot of an episode I get into… My top spiritual practice and how it makes EVERYTHING better How to know what your purpose is Making JOY the compass for more fun, flow, abundance and ease The trap of the “biohacking” and “self improvement” world How we over identify with our problems and how to get unstuck How to be magnetic and attract more of what you want Helping others live their most authentic, connected, joy filled lives, is the heart of why we do what we do. We can't tell you how rewarding it is to see clients whole lives change for the better, when they start making these tiny inner shifts. If you want more support with this, please reach out, we'd love to chat.  We're so delighted you're on this ride with us. If this episode resonated, if you have questions, if you have topics or guest requests for us, please reach out to us on instagram @juicylifeco or to myself @aliyahobrien  We're the cheerleaders of your joy baby!!

What does living a JUICY life have to do with DATING?? We are bringing you our first ever guest interview from 2022 with the amazing Melanie Hersch, a Psychotherapist, Dating Coach and Mentor who helps people activate their next level of heart, intimacy & depth! 3 key things you can get from this episode: How to embrace a vibrant life: Discover how to follow your passions and ignite excitement in your life, leading to a more fulfilling existence. How to revolutionize your dating experience: Gain insights and strategies to boost self-esteem, recognize your worth, and attract love effortlessly, creating more enjoyable dating encounters. How to master resilience in tough times: Learn to navigate challenges with grace, maintaining your zest for life even when things aren't as vibrant, ensuring a positive outlook in any situation. For more on the fabulous Melanie: Check out her Instagram @melaniehersch Check out her Website goodatyou.com

Want to unlock the transformative power of your YES's and No's to craft a life of authenticity and fulfillment? That's a HELL YES from us... this episode is going to give you more: Self-Empowerment: Learn to harness the power of your decisions to shape a life that aligns with your deepest desires and values. Clarity and Direction: Gain clarity on your values and priorities, allowing you to make choices that truly resonate with your authentic self. Self-Trust and Confidence: Learn how to develop a strong sense of self-trust and confidence by consistently making choices that honor your true desires and passions. More Fulfillment and Joy: Experience a greater sense of fulfillment and joy as you align your actions with what truly lights you up and brings you happiness. Have a Positive Impact: Radiate positive energy and influence those around you as you live authentically and intentionally, inspiring others to do the same. We'd love to hear if this was helpful for you! Leave us a review and let us know what you thought! See you next week! @juicylifeco juicylife.love

How is Sex and Body Reclamation expansive for your Business? Entrepreneur, business coach and mother of 4, Suzy Holman is here to give us the goods! Today we're talking all about how embracing your authentic self transforms your life and business! Suzy shares her upbringing in Purity Culture and her more recent reclamation of her body which lead to a more expansive sex life which impacted all areas of her life including her business. What you can expect to learn in this episode: How to have a deeper connection with yourself and your partner: Learn how re-inventing your sex life, reclaiming your body, and embracing authenticity can deepen intimacy within your relationships, including your partnership. Suzy shares her juicy insights for fostering stronger connections and experiencing greater fulfillment both personally and professionally. The path to Empowerment and Self-Discovery: Suzy shares all about the transformative power of embracing your true desires, and exactly how we do it. How Business Success comes through Authenticity: Understand the correlation between authenticity in your personal life and success in your business endeavors. Suzy's actionable insights, including the importance of authenticity and state changes, equip listeners with practical tools to infuse passion and purpose into their businesses, leading to greater fulfillment and success. This is such a fun episode that is packed with so many nuggets to help you tune into your magic and create success in your life and business through alignment! We'd love to know what you thought of this episode! Do us a solid and leave us a quick review or rating, pretty please. For more on the lovely Suzy: Suzy on Instagram Suzy's Podcast

We're trying something new over here, it's how we keep it JUICY! Introducing Solo Episodes, where we will each occasionally take on topics that feel near and dear to us. Today I'm (Lauren) sharing two conversations with two of the fabulous women I've had the pleasure of coaching. We're talking about creating a juicy life by following our dreams, and everything that gets in the way of us doing just that, and what to do about it. We talk about: Knowing when your current job is not "it" Following our intuition, even when it's not popular How to watch for, and take action on the things that light you up Overcoming Imposter Syndrome The constant search for answers outside of ourselves The Fear & Perfection Monsters Normalizing the long game when it comes to pursuing your path How to figure out what you want to do How to prioritize your values in your career Why collaborating and not gatekeeping is the KEY to success and sooo much more! It's my absolute pleasure to share their vibrancy with you all! For more information on each of them, see below: Follow Annie: On Instagram @itsadiscoday Follow Andrea: On Instagram @andreacataro You will quickly be blown away with their joyful colours and shiny energy. Know a Creative who could use a little inspiration, please share this episode with them. If you're a Creative who is looking for some support finding Clarity and Confidence in your business, send me a message, I'd love to hear from you. See you next week!

Want the Tea on how to work with your Dreams? Today we are joined by the multi-talented and uber creative Ayesha Ophelia.   Ayesha is amongst other things an author, facilitator, coach, oracle, creative, curry lover, spiritual provocateur, and complicated woman - need we say more?? Okay we will... She is also the creator of The Girlfriend Manifesto, Society of Wild Hearts, and her latest book and oracle deck, The New Romantics will hit shelves Spring of 2024. In this episode we talk about: The Power of our Imagination Ways to tap into Creativity Practicing Dream Hygiene Waking our Dreamer How to understand and work with our Dreams The Magic of Music as an Oracle Grounding in our Wisdom Why Authenticity is Everything and so much more! Be sure to call Ayesha's Dream Hotline and share your dreams! 1-888-GODREAM For more on Goddess Ayesha... Follow her artistry on Instagram @ayeshaophelia Check out her Website Pre-Order her book The New Romantics We'd love it if you'd rate this episode or hit the follow button. LOTS OF LOVE!

Ya we said it! Those times we're SINGLE can be the absolute juiciest, if we allow them to be. We're back with another Minisode sharing what we love about being single, and how truly enjoying this time actually leads to more love... We talk about: The Magic and Joy of becoming your own best partner "Filling the void" and the need for "validation" Owning our messy parts Gaining Clarity on who we are and what lights us up. Why Authenticity is everything Why this Single time well-enjoyed, can improve your future relationship Why Living a Juicy life for you first is a cheat code You will also hear Lauren fumble all over her own words as she ventures out of her singlehood... Did this resonate for you? Share this episode and tag us on instagram @juicylifeco

Calling all Animal Lovers - today we are speaking with the gorgeous Güliz Ünlü about the beautiful wisdom that we can learn and access through animals. Güliz is the founder of Equuarius and Blue Bird Enterprise. Her work can be defined under the umbrella of Non-verbal communication and quantum theory - all in relation to Nature and the Animal Kingdom. She has  studied modalities such as Body Talk, Animal Communication, and Equi-Bow that all come together in her own unique way. We also talk about: Building Self Trust Universal Energy and the Quantum Field What animals can teach us about manifestation Why animals require our absolute truth and integrity How to access wisdom & self growth through our pets The love of adventure & not taking ourselves too seriously The practice of non-attachment What it means to build 'a new earth' and so much more. We hope you enjoy this conversation as much as we did. You can find more from Güliz at: Website: Equuarius On Instagram @equuarius See you all next week!

Today we're talking about how to tune into the Universal Magic that exists around you! This is a follow-up to our last Minisode Tuning into your Magic. We believe that tapping into your own unique Magic + tuning into the universal Magic that exists around you (at all times!) is the key to making you MAGNETIC! This episode is all about getting you into the frequency that attracts the things you want to you! We're breaking down 3 key ways to tune into Magic: Abundance Mindset The Power of Perspective Creativity Let us know what you think about this concept of "Magic" - does it resonate for you? Come say hi on instagram @juicylifeco and let us know if this episode appeared at "the right time" :)

Erin Treloar joins us today to discuss the possibility and power that is available to us on the other side of food freedom. Erin is a celebrity health & life coach, meditation teacher and host of the Raw Beauty Talks podcast. Her work has been featured in publications including Elle magazine, the LA Times and Marie Claire, and many more. Erin's practice is rooted in intuitive eating, mindfulness, self love and mind/body wellness, forging a new paradigm of wellness.  In this episode we also talk about: Building a solid relationship with ourself Finding your Purpose (and how to know) The importance of having fun Food Freedom Dispelling the myth that are bodies are "wrong" How to give yourself what you really need when you find yourself in the kitchen Noticing our bodies cues Restriction vs. Intuition & Self Compassion and so much more! It's time for us to wake up from the lie of 'not enoughness' - we deserve freedom, and the world needs our power. Let us know if this episode resonated for you as much as it did for us. Find more from Erin: Raw Beauty Co. Website Raw Beauty Talks Instagram

Join us for a juicy conversation that will help you get tuned in to your own unique magic! This episode is packed full of ideas and inspirations to help you get connected to what LIGHTS YOU UP! We talk about: How to find what lights you up How to uncover your own superpowers and how to tune into the truth of who you are! Come for an adventure with us as we help you sink deeper into the magical unicorn that you are! For more information on how to work with us 1:1 or in a Group, come say hi at @juicylifeco on instagram or on our website @juicylife.love

I hope you're hungry for some Mad LOVE! Today we are joined by dynamic culinary personality, Chef Dev! Chef Dev has worked in top tier kitchens, is a Food Network judge on Fire Masters, a chef expert on Cityline, and a sought-after brand ambassador. He's known for pushing the boundaries of innovation, creativity and culinary exploration. Today we chat with him about his own personal self love journey overcoming addiction, and of course his top ingredients for Juicy Living (never been able to ask a Chef before!) We also talk about: The power of Vulnerability The practice of Gratitude, being humble and overcoming Ego. Sobriety Ambition & Legacy Community The rewards of being of Service Manifestation And lots of sexy food talk! WARNING: This episode may make you very hungry. To learn more about Chef Dev: Follow on Instagram @ChefDevan Preorder the "Mad Love" Cookbook - coming May 2024. 

Happy Valentines Day Friends! Grab a coffee, tea, or glass of wine and cozy up with us as we chat all things LOVE. We talk about love in all its many facets, and the love we experience in various relationships. We also share our very own love story - the event that cemented our best friend status. And we talk about how to embody love...regardless of your relationship status. We also dive into: Conditional and Unconditional Love - how it shows up in romantic relationships, friendships, self love, all the forms. Best Friends as Soulmates Confusing intimacy with love What we get wrong about setting boundaries Creating Liberation & Freedom in Relationships Recognizing old programming And lots more! Wishing you a super sweet LOVE day today and every day!